Highlands Ranch, CO May 2024

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SPACE

Call To Schedule A Consultation To Begin Your Landscape Design Journey.

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Y O U R H I G H L A N D S R A N C H L E A D E R I N D E S I G N - B U I L D

F r o m f a m i l y g a m e n i g h t s t o e n t e r t a i n i n g y o u r c l o s e f r i e n d s , l e t F B C R e m o d e l h e l p y o u c r e a t e a s p a c e w h e r e m e m o r i e s t h a t l a s t a l i f e t i m e a r e m a d e . A s y o u r l o c a l l e a d e r i n d e s i g n - b u i l d , o u r a w a r d - w i n n i n g d e s i g n e r s a n d p r o j e c t t e a m s a r e h e r e t o p a r t n e r w i t h y o u t o t r a n s f o r m y o u r s p a c e i n t o o n e t h a t y o u ’ l l l o v e .

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The Women's Issue

I love any opportunity to recognize the women in my life who make life richer and more beautiful. Mothers, wives, sisters, daughters, aunts, and grandmothers are some of the most influential women in our lives.

With Mother’s Day in May, all eyes are on moms. But it’s not just the biological mothers who deserve our attention. It’s the mother figures who have made an indelible impact on us. These women, each with unique roles, pour irreplaceable contributions into our lives. Their silent service blesses those under their care and reveals to us a beauty that can’t be seen or understood except through their eyes.

In addition to strong and resilient women in my family, I am fortunate to have groups of close friends who’ve enriched my life along the way.  I am still in close contact with friends from childhood and college sorority sisters who get together regularly for dinner and girl’s trips. There’s the group of moms who spent Friday afternoons together when our kids were little, trying to keep some semblance of normalcy and camaraderie. Our children are older now, but the ties that bind are as strong as ever.

And these days, I have the opportunity to meet and know many extraordinary women right here in the Highlands Ranch/Lone Tree area. Our yearly Women of Influence highlights women bringing a little extra to what they do. We talk to Jenelle Goodrich, who has dedicated her life to providing care to young people whose lives have been marked by challenging circumstances. And we say a fond farewell to one remarkable woman who, in the service of her community, has made a lasting impact in Lone Tree and the South Metro area.

While it’s always important to shop local and support our area businesses, this month is the perfect time to go the extra mile and patronize businesses owned by women. By doing so, we not only celebrate their entrepreneurial spirit but also contribute to the economic empowerment of women in our area. That’s one of my favorite parts of this role—connecting with and championing the best of the best when it comes to our local women.

Finally, take a moment to text or make a phone or video call to the women in your life who deserve recognition. It’s a small gesture that can brighten someone’s day and remind them how much they are loved and appreciated. Let’s not underestimate the power of our words and actions in strengthening our relationships and building a more supportive community.

Happy May!

SONJA NIX, MANAGING EDITOR

@HIGHLANDSRANCHCITYLIFESTYLE

CITYLIFESTYLE.COM/HIGHLANDSRANCH

May 2024

PUBLISHER

Jennifer Starbuck

Jennifer.Starbuck@CityLifestyle.com

MANAGING EDITOR

Sonja Nix

Sonja.Nix@CityLifestyle.com

PHOTO EDITOR

Lord

SOCIAL MEDIA COORDINATOR Angie Jehu

CONTRIBUTING WRITERS

Millet, Theresa Pino, Sonja Nix

CONTRIBUTING PHOTOGRAPHERS

Gutierrez, Lisa Lord, Nate

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF OPERATING OFFICER Matthew Perry

EXECUTIVE DIRECTOR OF HR Janeane Thompson

TECHNICAL DIRECTOR Josh Klein

AD DESIGNER Zach Miller

LAYOUT DESIGNER Jamie Housh

Learn how to start your own publication at citylifestyle.com/franchise.

Neurology Care with a Whole-Person Focus

The human spirit has no limit.

Caring for patients with conditions that affect the brain, spine and nervous system requires a commitment to clinical excellence and uncommon compassion. With state-of-the-art technology and innovative treatment options, AdventHealth Littleton’s expert neuroscience team provides advanced care for stroke, Parkinson’s disease, epilepsy, multiple sclerosis (MS), brain tumors and other neurological conditions.

To learn more or schedule an appointment, call 303-730-8900.

Parting Words

2024 Women of Influence

city scene

The HRCA Annual St. Patrick’s Day Race was postponed due to Colorado’s unpredictable spring snowstorms, but residents came out strong on March 23 instead for a sunnier and warmer run. 1: Valerie and Taylor Tischhauser 2: Barbara Srnec and Cathy Guss, podium winners in the 70+ category. 3: Stephany Lipscomb and Steven Kidder enjoy a post-race beer from Living the Dream Brewing. 4: A performance by the Reed School of Dance. 5: Edyta Teich, Lauren Stone, Melissa Gildersleeve, Cynthia Kelly. 6: Expectant parents Michael Baird and Jessica Cooper, 7 months pregnant and running fast. 7: Greg Johnson and his faithful running companion.

business monthly

Zuma's Rock the Ranch Benefit Concert

Zuma’s Rescue Ranch is thrilled to announce the upcoming "Rock the Ranch" Benefit Concert on June 15 at Zuma’s, 7745 N Moore Rd., Littleton. Highlands Ranch City Lifestyle is a proud sponsor of this event. Featured artists include country performer C’ING JEROME from Dallas/Fort Worth and Sacramento-based, high-vibrational musician S.I.A.T. The goal to raise $150,000 will support programs, including mental health services, animal rescue/sanctuary, and the development of Colorado’s first non-profit large animal hospital. Find out more at zumasrescueranch.com.

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DCL + Kendra Scott Give Back Event

Douglas County Libraries and the DCL Foundation are thrilled to partner with Kendra Scott Park Meadows for an exclusive Shop for Good give-back event just in time for spring gifting occasions. Shop Kendra Scott in-store from 2-4 p.m. May 5, and 20 percent of your purchase will benefit the DCL Foundation. Or shop online May 5-6 at  kendrascott.com, using code GIVEBACK-GGRTV at checkout. Learn more at DCL.org/foundation

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Bridge of Hope's May is for Mothers

Bridge of Hope invites you to join them in something extraordinary through the Houses for Her collaborative giving project. Together with the community, Bridge of Hope's May is for Mother's campaign aims to end homelessness for 10 more women and their children in Denver.  Bridge of Hope Denver currently provides rental assistance, case management, and life skills training, plus an abundance of emotional and tangible support for 41 moms and children. Visit them at bridgeofhopedenver.org

Nourish Meals on Wheels' Theater Night

Help Nourish combat food insecurity and end isolation by attending their Theater Night featuring the musical "The Prom." Once a year, Nourish's biggest supporters come together to celebrate with a night of delightful entertainment, exceptional food, fabulous raffle prizes, and tons of fun. The event will be held at Town Hall Arts Center in Littleton, and entry and raffle tickets will be available for purchase May 1. Sponsorship opportunities are available now. For more information, visit nourishmealsonwheels.org

S T R U G G L I N G

1 To show up on social media and in your marketing?

F R U S T R A T E D

2 That you aren’t attracting the right customers?

3

O V E R W H E L M E D

With branding, social media, copywriting and all of the other things you don’t feel “qualified” to do?

Trees

Shrubs

Perennials

Annuals

Pottery

Hard Goods

Gifts / Decor

Classes / Events

We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.

Cosmetic Surgeon

Park Meadows Cosmetic Surgery & Aesthetics parkmeadowscosmeticsurgery.com/ | 303.706.1100

Emmett Plastic Surgery www.Denverfaceandbody.com | 303.955.7545

Colorado Eye Consultants www.coloradoeyeconsultants.com | 303.730.0404

Broadway Plastic Surgery broadwayplasticsurgery.com/ | 303.680.8989

Atagi Plastic Surgery & Skin Aesthetics atagimd.com/ | 303.327.7300

Medical Spa

Purity Skin Studio purityskinstudio.com/ | 720.639.3971

CO Skin Solutions coskinsolutions.com/ | 303.870.7083

SkinMed Institute skinmedinstitute.com/ | 720.381.2600

Want to suggest a monthly pick?

Roma Med Spa: Medical Skin care & Aesthetics romamedspa.org/ | 719.325.9595

Elevated Dermatology elevatedderm.com | 720.851.5200

Hair Salon

De'Lylahs Hair and Body www.delylahshairandbody.org/ | 303.799.8081

The Cut on Location Barber & Beauty Salon www.thecutonlocation.com/ | 720.669.5471

colourbar salon and spa colourbarsalonandspa.com/ | 720.271.3911

Antoine du Chez www.antoineduchez.com/ | 303.768.9551

Avera Salon www.facebook.com/AveraSalon/ | 303.708.8321

Boutique Shopping

A Line Boutique aline-online.com/ | 303.773.8200

Inspyre Boutique www.inspyreboutique.com | 303.898.3892

Suburban Girl Boutique suburbangirlboutique.com | 310.498.8852

Curate: A Local Mercantile curatemercantile.com/ | 303.770.7030

LuxeReloved LuxeReloved.com

Women's Health

Minimally Invasive Procedure Specialists mipscenter.com/ | 303.805.7477

AdventHealth Littleton Hospital 303.738.2534

Women's Health Care Associates whcaobgyn.com/ | 303.795.0890

Horizon Women's Care heidiosterobgyn.com/ | 303.791.2112

Create Health Integrative and Functional Medicine, Dr Inna Lozinskaya midlifewellnessinstitute.com/ | 720.636.3040

eye care is complex and requires knowledge, skill, and experience.

COLORADO EYE CONSULTANTS is committed to delivering compassionate and quality care in a safe and nurturing environment. Using the latest technology and innovative practices, our doctors dedicate themselves to excellent outcomes, every time. For more than forty years, the Colorado Eye Consultants team has been caring for patients and changing lives.

To learn more, or to schedule a consultation, please contact us at (303) 730-0404.

1501 West Mineral Avenue | Suite 100 | Littleton, CO 80120 ColoradoEyeConsultants.com

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Parting Words From Mayor Jackie Millet

ARTICLE BY JACKIE MILLET

Dear Lone Tree & Northern Douglas County Communities,

As I come to the end of my tenure as mayor, I am filled with profound fulfillment and gratitude for the privilege you’ve given me to serve our remarkable city. Throughout the past 20 years — as a planning commissioner, city council member, and mayor — it has been my honor to work alongside dedicated elected officials, talented staff, and engaged residents in shaping the vibrant community Lone Tree is today. As a civil engineer turned public servant, I have remained guided by a simple belief: solutions stem from action, not rhetoric. Our journey together has been memorable, and we have achieved much in service to our community.

Together, we have:

• Worked diligently to ensure that the City of Lone Tree exemplifies efficient, transparent, and inclusive government. We have prioritized partnerships, evidence-based decision-making, proactive infrastructure development, and public safety.

• Ensured the fiscal future of our city through the passage of 2E in 2021, committing to the continuation of high-quality services and amenities our city is known for.

• Established a robust multi-modal transportation network to facilitate the efficient movement of people and commerce with significant investments in light rail and Link on Demand micro-mobility. Bike and pedestrian mobility enhancements created a robust system for visitors, residents, and businesses in Lone Tree.

• Welcomed significant employers such as Charles Schwab, Cochlear Americas, and Kiewit. In our supportive, business-friendly environment, we witnessed reinvestment from Lone Tree staples like Sky Ridge Medical Center and Park Meadows Retail Resort and the success of local businesses, including Lone Tree Brewery, Monk & Mongoose, and Vibe Foods.

• Weathered an unprecedented pandemic and emerged stronger and more resilient. Park Meadows Retail Resort, the first mall to reopen in our state, became a national model for its peers. During those challenging times, Lone Tree residents rallied to support local businesses, healthcare professionals, and first responders.

• Enhanced the livability and vitality of our city with a breadth of housing opportunities and investments in the arts, recreation, open space, and expanded community engagement. We finished paying off the bonds you approved to build our award-winning Arts Center and beloved recreation amenities like Cook Creek Pool, lowering the city sales tax in December!

Together, we will continue to build a brighter and more prosperous future for all who call Lone Tree home. As I prepare to pass the baton to the next Lone Tree leaders, I am filled with optimism for the future. Our new chapter will be guided by the values and principles that have defined us from the very beginning: respect, collaboration, inclusivity, and innovation.

I want to once again express my deepest gratitude to every resident, staff, partner, business representative, elected official, volunteer, and friend for their partnership and support. Serving as Lone Tree mayor has been the honor of a lifetime, and I look forward to witnessing the remarkable future achievements in our extraordinary city.

Cheers to you, Lone Tree!

“Together, we have raised the profile of the city from an outer ring Denver suburb to a vibrant, complete community. Collective action has allowed our impact to extend beyond the borders of Lone Tree.”

ARTICLE BY SONJA NIX

2024 Women of Influence

FOLLOWING THE VOICE INSIDE ON THE PATH TO SUCCESS

Each year, Highlands Ranch City Lifestyle highlights women in our community who are doing things a little “extra.”  This year’s women, almost by accident, if you believe in accidents, all share one remarkable thing in common: they’ve all listened to the voice inside to follow their hearts. One walked the path to becoming a writer; another heard God’s voice directing her to serve others. One blesses her children with the lessons of her parents; another braved business challenges to express her creativity and support her family. Here, each shares a glimpse into where they came from, what inspires them, and what they are proud of.

“I passionately wanted to contribute my voice and my ancestral experiences to the world of literature.”

Kali Fajardo-Anstine

Corina”

TELL US ABOUT YOUR BACKGROUND.

I was born and raised in Denver, but I’ve lived across the country from Key West, Florida, to Austin, Texas. I hail from a large multicultural Chicano and Indigenous family of seven siblings. I received my BA in English from Metropolitan State University and my Master of Fine Arts in Creative Writing from the University of Wyoming. I’m now the Endowed Chair in Creative Writing at Texas State University, an appointment I’ll hold through 2024.

TELL US ABOUT YOUR JOURNEY TO BECOMING A PUBLISHED AUTHOR.

I dreamed of being a writer from an early age, reading everything I could get my hands on, and I spent years as an independent bookseller at West Side Books in North Denver. I passionately wanted to contribute my voice and my ancestral experiences to the world of literature. I never let that passion go away. My path wasn’t easy. If you’re undertaking a long journey, begin by placing one foot in front of the other.

WHAT INSPIRES YOU?

Research! I love visiting archives and museums.

FAVORITE ACCOMPLISHMENT?

Being nominated for the National Book Award in Fiction for my first book “Sabrina & Corina.” I brought my parents with me to New York City, and together we walked the red carpet. kalifajardoanstine.com

photo credit: Bear Gutierrez

Novelist/Author of “Sabrina &

“My professional accomplishments hold their own significance, it’s the privilege of being a mother that I cherish above all else.”

Dr. Mesha-Gay Brown

AdventHealth

Medical Director, Epilepsy, Littleton Medical Director, Neuroscience, Rocky Mountain Region

TELL US ABOUT YOUR BACKGROUND.

My upbringing traverses diverse landscapes, commencing in the sun-kissed environs of Montego Bay, Jamaica, and the rich tapestry of Caribbean culture. I transitioned to the rugged majesty of the Rocky Mountains for undergraduate studies at Colorado College. I pursued my medical education at the University of Pennsylvania School of Medicine in the field of neurology. My tenure there included medical school, residency and fellowship, and formative years in my professional development. I have dedicated my career to the study and treatment of epilepsy, a complex and multifaceted disorder.

WHAT IS YOUR FAVORITE THING ABOUT THE MEDICAL PROFESSION?

The camaraderie and collaboration among colleagues. Working alongside other dedicated healthcare professionals—nurses and therapists, researchers and administrators—is both humbling and energizing.

WHAT INSPIRES YOU?

The relentless pursuit of possibility and the unwavering resilience of the human spirit. Individuals who refuse to be defined by their circumstances, who face adversity head-on and emerge stronger, and more determined than ever.

FAVORITE ACCOMPLISHMENTS?

Without a doubt, it’s being a mother. My professional achievements hold significance, but nothing compares to the profound role of motherhood. It’s the embodiment of hope, resilience, and boundless potential. In the process of nurturing and guiding my daughter, I’ve become more patient, more compassionate, and more attuned. adventhealth.com/find-doctor

photo credit: Lisa Lord, LiLo Photography

Carla Sanchez

Fitness

trainer/Owner of Performance Ready Fitness Studio

TELL US ABOUT YOUR BACKGROUND.

I was born and raised in Colorado Springs and graduated from Colorado College.  For over 30 years, I have been helping people lead more productive, happier, and healthier lives through the power of strength and fitness. In my experience as a personal trainer, group fitness instructor, IFBB Professional Fitness Competitor, fitness model, and coach, I’ve seen many fitness fads come and go. What has always worked at improving body shape, overall health, fitness, and quality of life, is strength training. Consistent. Strength. Training.

WHAT INSPIRES YOU?

Acts of courage to accomplish a goal are incredibly inspiring! Witnessing someone overcome their fears and push through obstacles serves as a powerful reminder that we have the strength and resilience to face challenges head-on. glamourjock@gmail.com

“Witnessing acts of courage to accomplish a goal are incredibly inspiring.”

“I am intrigued about why many of us don’t always make the right choices for ourselves.”

Dellice Eliason

Eliason Wealth Management and Health and Life Coach

TELL US ABOUT YOUR BACKGROUND.

I grew up in Ghana with parents who modeled values that have impacted me. My mom was very empathetic, kind, and generous. My dad taught me to be a lifelong learner. My hubby Emmanuel and I have seven amazing children. As a mom, my children challenge me to continue to be my best version. I am the executive manager of our practice, Eliason Wealth Management, and a health and life coach.

WHAT INSPIRES YOU?

My family, living a healthy, wealthy, and successful life, and empowering others to live likewise. I am also inspired to keep learning about the psychology behind areas like health and wealth. I am intrigued about why many of us don’t always make the right choices for ourselves. I’m on a journey of continuous learning to figure out the scientific reasons and solutions to why this is so. I am currently pursuing a degree in Applied Psychology with the goal of digging deeper into the psychology of human behavior in areas like health, wealth, and well-being.

FAVORITE ACCOMPLISHMENTS?

With the love and support of my family, my favorite accomplishments include blending family, personal, and professional life, losing and managing my weight, and coaching others to live healthy, wealthy, and meaningful lives.

eliasonwealthmanagement.com

deliason@eliasonconsulting.com

Elaine Packard

“Like many young girls then, I dreamed of following in Clara Barton’s footsteps to save mankind from suffering, while wearing her white nurse’s cap and redlined blue cape.”

TELL US ABOUT YOUR BACKGROUND.

I was raised in San Diego, Calif., in a small home on the Point Loma Peninsula, a few blocks from the Pacific Ocean. Our home’s huge, west-facing bay window showcased spectacular sunsets and yearly whale migrations, which delighted me. Like many young girls then, I dreamed of following in Clara Barton’s footsteps to save mankind from suffering, while wearing her white nurse’s cap and red-lined blue cape. While nothing quite that grand materialized, God nurtured in me the seed of service to others. My first job was as a travel agent, then a flight attendant, bookkeeper, entrepreneur, and real estate agent, while serving as a school, civic, and ministerial volunteer. I’ve lived in Wind Crest since 2021, retired from all professional vocations in 2023, but continue to serve with our local Thrive Ministry, as well as ministries within my home church.

TELL US ABOUT YOUR WORK WITH THRIVE MINISTRY.

I learned the ministry was founded in Colorado in 1907 as Women of the Harvest. Now called Thrive, its mission is to provide spiritual resources, transformative experiences, and authentic oneon-one relationships for women who minister overseas. Having personally witnessed the profound impact Thrive has on missionaries and humanitarian workers, I feel enormously privileged to play a small role in their organization.

Retired/Wind Crest Senior Living resident

“This endeavor has allowed me to support my family, and also collaborate with and uplift other women-owned small businesses.”

Mauzie Mays

Jewelry Designer/Owner of Mauzie's Jewelry

TELL US ABOUT YOUR BACKGROUND.

Originally from Ohio, I relocated to Colorado in 1990. I have a Bachelor of Fine Arts degree, with a dual focus on painting and metals. Following my tenure at various upscale jewelry establishments, I opened my own store in 2006. This decision stemmed from my desire to combine my artistic roots with the creation of practical, wearable art pieces.

TELL US ABOUT YOUR JOURNEY TO JEWELRY DESIGN, AND ULTIMATELY OPENING YOUR SHOP

After honing my craft as a skilled artisan for various jewelers, I felt compelled to channel my creativity into custom designs that cater to each client’s unique tastes.

WHAT INSPIRES YOU?

I draw inspiration from the wonders of everyday life. My creative process involves observing nature’s beauty, architectural marvels, and people’s diverse personalities, blending these elements into exquisite wearable art.

WHAT ARE YOUR FAVORITE MATERIALS TO WORK WITH?

I have a deep appreciation for both precious and semi-precious metals, along with a particular fondness for diamonds, especially those with captivating colors.

FAVORITE

ACCOMPLISHMENTS?

My proudest accomplishment is nurturing my role as a mother while simultaneously establishing and managing a thriving business. This endeavor has allowed me to support my family and also collaborate with and uplift other women-owned small businesses, fostering a community of empowerment and success. mauzie@mauzies.com

FROM SILENCED to Saved

SPEAKING THE TRUTH, NO LONGER SILENCED, NO LONGER ALONE

ARTICLE BY SONJA NIX | PHOTOGRAPHY BY LISA LORD

Jenelle Goodrich’s childhood experience taught her two things: the saving grace of strong community and a tough, determined work ethic can transform lives.

Jenelle’s mother suffered from substance use disorder and fell prey to those who took advantage of her vulnerability. Jenelle was 10 years old when her mom died. Fortunately, Jenelle had close family and community to raise her. She credits that foundation as the reason she can do her work today.

“I was lucky that I had a strong family unit with my father and grandparents so that I could take a very different path,” Jenelle says. “I look back and think I was allowed to endure and witness this and grow in a way that some day I could give back to those in need.”

Jenelle is the founder and executive director of From Silenced to Saved, a faith-based, third-party case management organization focused on the recovery, restoration, and healing of victims of domestic human trafficking. They provide individualized victim support through trauma-informed mentorship, community awareness and education, legislative reform advocacy, and on-site engagement with law enforcement agencies.

Jenelle pursues this demanding, exhausting work with the passion and grit of a warrior. Her 60-hour-plus work weeks are unpaid. She believes it is her higher calling to provide support to those who suffer.

“I push forward daily, hoping someone I assist feels loved and served enough to save themselves," Jenelle says. "My mother didn’t have these options and choices when she was alive. If I convince one person, then it is worth every late night, hard day, crying in the car, and pure madness and chaotic schedule doing this work brings.”

“...I will not keep silent...till her righteousness goes forth as brightness, her salvation like a blazing torch.”

Faith-based FSTS doesn’t push dogma onto those it serves, Jenelle says. “I don’t care who you love, your pronouns, how you identify, or your skin color, if you’ve been harmed, I am going to serve you without judgment, period,” she says.

FSTS has an official, accredited relationship with law enforcement and is invited on-site to intervene immediately when officers encounter victims.

According to Vikki Migoya, FBI Denver Public Affairs Officer, "FSTS Is the only non-governmental organization to work with the FBI Denver Child Exploitation and Human Trafficking Task Force, which operates in Colorado and Wyoming. FSTS works with FBI task force members and victim specialists to respond on-scene during national operations to assist with providing emergency services such as transportation, lodging, food, and clothing.”

Jenelle was honored with the FBI Director’s Community Leadership Award in 2022.

“We are honored to recognize Ms. Goodrich and her organization for their commitment to helping recovered victims. She works closely with community partners to bridge the gap with law enforcement in order to provide mission-critical support,” said Special Agent in Charge Mark Michalek. "We are proud to partner with From Silenced to Saved.”

A graduate of Colorado Christian University, Jenelle studied philosophy, counseling, and theology, specifically focused on cults and the occult. She began counseling in a Christian setting, helping people escape a cult-controlled life, which is strikingly relevant to the work she does now, she says. Jenelle then completed her Certified Family Trauma Professional course, Mental Health First Aid, and Psychotherapy Training. For nine years, Jenelle has been a partner at a high school for survivors and a high-risk school for both girls and boys. Appointed by Gov. Jared Polis, she serves on the Colorado Human Trafficking Council and the Advisory Alliance Committee.

Jenelle acknowledges that success in this work looks different in each case and can come in small doses. For one person, it may include reduced drug use and risky behavior. For another, it may be completing high school and moving into independent living.

“Everyone I have worked with has a success story, even if it seems small,” Jenelle says. “Success is sprinkled throughout like glitter, only shining at times, but it’s absolutely still there. The key is recognizing them and applauding even the smallest victories so they build another success on top of that.”

Find out more about From Silenced to Saved and donate to this 501(c)(3) nonprofit organization at FromSilencedToSaved.org

Wherever your wanderlust is beckoning, we can help get you there!

DIY: Upscale Floral Bouquet

Fresh flowers brighten up any room, and a thoughtfully arranged bouquet is the ultimate finishing touch to a home's decor. Over the past few years, I've developed the ritual of picking up grocery store stems once a week and spending some time creating a beautiful vase. More than home decor, fresh flowers simply put a smile on my face. For me, it's self-care that others can enjoy.  Next time you are at the grocery store, consider picking up a few bundles of stemmed flowers. With a few easy steps, you can transform grocery store flowers into something splendid and upscale, an everyday luxury.

ARTICLE BY THERESA PINO | PHOTOGRAPHY BY SONJA NIX

1. Select Flowers: Find seasonal color combinations, including varied shapes, sizes, and textures. Most grocery store arrangements already have strong combinations. Look for fillers, smaller flowers meant to highlight the larger flowers. You’ll probably need one arrangement and two fillers to build two average-sized bouquets.

2. Choose Focus and Prepare Stems: Remove all lower foliage on each stem and sort by type. To begin assembling, choose 4-6 stems to use as focal flowers. These are generally the biggest and brightest.

Styling

Step 1

Step 2

3. Measure and Place: Hold focal stems next to the vessel to measure where to cut. Use an approximate two-thirds vase to one-thirds stem ratio. Cut at an angle, removing at least an inch to help absorb maximum water.

4. Fill out Bouquet: Cut the filler stems slightly shorter than the focal flower stems. Continue measuring your fillers and adding them around the outside. To add contrast, you can also add fillers to the center of the focal stems.

5. Tips and tricks: If you work quickly, add water last to prevent recutting a stem if you change your mind. Choosing a vessel with a narrow, straight opening instead of a flared top helps stems stand straight. Cut the stems to reach the bottom of the vessel for support. If you use a large vase, increase the number of focal stems and fillers.

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Shannon Shouse Nurse Practitoner Dr.

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MAY 4TH

Mini Kentucky Derby Fundraiser

Sky View Farm, Castle Rock

Celebrate the Kentucky Derby at Sky View farm, with a portion of the proceeds benefitting Tall Tales Ranch. The afternoon will include a mini-horse derby, wine and whiskey tastings, live and silent auctions, various prizes, mini-horse races, and a live viewing of the 150th Kentucky Derby. The Tall Tales Coffee Company trailer and ambassadors will serve drinks and pastries. milehighrescue.org

MAY 11TH

Mom’s Glow Day at Hydrate IV

Hydrate IV, Highlands Ranch and Castle Rock

Hydrate IV hosts moms for a day of Pampering IVs & Massages. Enjoy a nice relaxing day at their spa. While you receive the anti-aging IV you will also enjoy a relaxing massage by Koa House all for only $200 ($300 value). Call the spa to make an appointment and deposit (720)450-2364. hydrateivbar.com/locations/highlands-ranch

MAY 24TH

Sinatra Tribute Show

Cherokee Ranch & Castle

Sinatra Sensation is back by popular demand at Cherokee Castle. Grab your Rat Pack, swing, and swagger for the best Sinatra show around.  Derek Evilsizor's charm and humor engage everyone with his uncanny impersonation of young Frank Sinatra. Retro dress is encouraged for a nostalgic trip to the Las Vegas strip. Ticket includes heavy appetizers at 6 PM, showtime at 7:30 PM.