HEALTH + WELLNESS ISSUE LI F E + C U LTU R E
DEN ISE PL ANTE: LIV ING WELL TH ROU GH GRIEF
JA N UA RY 2 02 4
TO U R O U R S H OW RO OM 9 3 31 C O M M E R C E C E N T E R S T . U N I T A1 H I G H L A N D S R A N C H , C O 8 012 9
3 0 3. 795.1717 D E N V E RE L I T E L A N DSC A P I N G.COM
A RC H ITEC TU R AL PL AN N I N G & D ESI GN • CUSTOM LIVI N G SPAC ES • D EC KS & ROO F STRUC TU RES • L A N DSC A PE & PRO PE RT Y C ARE
24/7 CARE
CLOSE TO HOME
MINUTES MATTER
Expert ER Care Near You -CO-09730
To find the ER nearest you, visit ColoradoEmergencyExperts.com.
N
or w a
y
Explore a nature-lover’s paradise. From majestic mountains & fjords to beautiful beaches & lush Explore Norway’s wild coastline and forests, New Zealand invites stunning fjords. Whatever the season, you to experience Norway offers a captivating mix of extraordinary wildlife nature, history, culture and wildlife. up close.
y
Z e al a
usca n
T
Ne
w
nd
H
While you might have already crossed Italy off your Bucket List, venture off the beaten path for a more relaxed and in-depth vacation at a Villa in Italy’s wine country.
a w a ii
From crystal blue waters to stunning green cliffs and black sand beaches, Hawaii’s wealth of natural beauty is the breathtaking backdrop for vibrant cultures full of welcoming aloha, a thriving food scene and thrilling outdoor adventures. There’s so much more to Hawaii than you’ve heard!
Wherever your wanderlust is beckoning, we can help get you there!
Highlands Ranch Travel
has been locally owned & operated for over 38 years and remains Highlands Ranch's only travel agency with a storefront location. Our dedicated Travel Advisors specialize in creating personalized vacations that always exceed expectations. Our first-hand destination knowledge allows us to curate experiences tailored specifically to you, and our personal worldwide relationships with local guides, global hotels, & leading cruise lines give us the opportunity to make every travel experience truly unique
WWW.HRTVL.COM | (303) 791-2311
541 West Highlands Ranch Parkway, Suite 110 Highlands Ranch, Colorado 80129
Reimagine your basement Remodel! For over 25 years, FBC Remodel has partnered with our clients to bring their dreams to life. Let our award-winning designers help you transform your space into one that you’ll love.
Receive a $2,500 credit towards your project if you CAll by 1/31/24. Limited start dates available. Project must have a start date by 2/23/24.
720-740-0984
buildjoy.com
LIFESTYLE LETTER
Health + Wellness: It’s All About Perspective If there’s anything I’ve learned in the past year, it’s that health and wellness are in the eye of the beholder. We’re privileged to live in a state and county where outdoor activity and great weather are literally right out our doorsteps, where fitness studios and gyms abound, and we have easy access to nutritious food. It’s fun to geek out on fads such as 75 Hard, or drive around listening to the latest bio-hack podcast. Want to meet for a cold plunge, followed by a hot reishi adaptogenic cocoa? Chances are, you know exactly what I mean. I love a good health and wellness trend. But in the past few months for me personally, health and wellness has gone from fun lifestyle topic to medical gut-punch. I had a life-changing diagnosis early in 2023. I’m so grateful to have been surrounded by top-notch medical care and the love and support of family and friends. “Cancer journey” has always sounded cliche, too precious — I mean, isn’t life in general a journey? — but I’ve realized it’s the best way to describe the process of going from one doctor to the next, one treatment to the next, one healing stage to the next. It also has meant an opportunity to go from reflection, to meditation to profound gratitude for the gift of life. An all-inclusive healing expedition. In this month's Health + Wellness Issue, we're proud to feature longtime Denver TV and radio personality Denise Plante, a Douglas County resident, who shares her own health and wellness journey. She's a dynamic influencer in local and national media, but also a loving daughter, wife and mom who has spent the past few years caring for her aging parents during their last days. We hope you find inspiration for your own journey in these pages. I see life differently now. I find myself being gentler with people. You never know what a stranger in line at the grocery store may be going through. I'm deeply grateful, when I was chemo-bald and emotionally low, to have strangers in line gift me with a kind interaction. And though I'm not perfect, I treat my time and body differently. Both are fragile and temporary. For all of us perpetual strivers (and Ennegram 7 daydreamers), busy with family life, careers, and all the plans, here's a spoiler: The mortality rate for everyone is 100 percent. Once you fully understand that, it makes living more meaningful. J E N N I F E R S TA R B U C K , P U B L I S H E R @HIGHLANDSRANCHCITYLIFESTYLE
January 2024 PUBLISHER
Jennifer Starbuck | Jennifer.Starbuck@CityLifestyle.com M AN AG I N G E D I TO R
Sonja Nix | Sonja.Nix@CityLifestyle.com P H OTO E D I TO R
Lisa Lord | Lisa.Lord@CityLifestyle.com CONTRIBUTING WRITER
Angela Broockerd C O N T R I B U T I N G P H OTO G R AP H E R S
Janie Jones, Lisa Lord
Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Rachel Chrisman LAYOUT DESIGNER Kirstan Lanier
Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Highlands Ranch City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Highlands Ranch area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle
Visit our Instagram CITYLIFESTYLE.COM/HIGHLANDSRANCH
6
L I F E ST Y LE LE T T E R
Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Highlands Ranch City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
Exquisite brands. Unparalleled service. Amazing attention to detail.
Local, family owned and operated for over 29 years, we are Colorado’s most complete appliance source, offering every major appliance line to fit any budget. Call us or visit one of our stunning showrooms. Our appliance experts will walk you through the entire selection process, from browsing, to purchasing, to delivery, offering you the one-on-one attention and advice you’ve come to expect. Thank you for supporting Colorado’s local businesses. Louisville | Colorado Springs | Littleton | Glenwood Springs
www.mountainhighappliance.com/
inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S
22 28
42
Featured
22
28 42
8
Miracle’s Brains
Supporting Struggling Students and Adults to Maximize Brain Power
On the Cover
Departments
Media Personality and Douglas County Resident Denise Plante
6
Lifestyle Letter
10
City Scene
16
Business Monthly
20
City List
22
Education Corner EDUCATION
28
Must See LIFE + CULTURE
36
Eat Right FOOD + BEVERAGE
38
Realty Report REAL ESTATE
40
Events
42
Financial Buzz FINANCE + LEGAL SERVICES
Living Well Through Tough Times
Denver Media Personality on Care-Taking and Taking Care
Master Your Finances in 2024 A Quick Checklist for Financial Success
Photography: Lisa Lord, Lilo Photography
YOUR BEST INDOOR LIFE. Family owned and operated & 25 years experience. Residential and Commercial Sales and Installation. Extensive selection of most popular brands for carpet, tile, stone, hardwoods, engineered woods and LVP.
Call for appointment to shop our showroom www.morrowflooring.com (303) 993-3391 4251 S. Natches Ct. Ste B Englewood, Englewood, CO 80110.
JANUARY 2024
city scene WHERE NEIGHBORS CAN SEE AND BE SEEN
1
2
3
5 4
6
7
1-4: Dr. Issac Chung of I-Ortho participated in Lone Tree’s Day of Service with his daughter in November. Dr. Issac says, “It was a great experience for us to join with others in the community to help keep the outdoor spaces in our city beautiful. Our project was to help clean up the Willow Creek Trail. I’m proud to call Lone Tree home and am so thankful for all of the amazing individuals who serve our community.” 5-7: Colorado Brass Band competed in the U.S. Masters Brass Band Entertainment Championships in Kansas City. Colorado Brass took home three awards, the only band to win more than one. Soloist Ben Justice won the Outstanding Soloist Award for his xylophone feature in “Toccata in D Minor” and Best New Arrangement for his arrangement of Björk’s “New World.” They also secured second place overall and won the Most Entertaining award. CONTINUED >
10
C I T Y SC E N E
Contemporary Fine Art INDIVIDUALS | BUSINESS | INTERIOR DESIGNERS
FREE DISCOVERY MEETING CALL: 720-588-9717 Our Services Financial Planning | Retirement Planning Investment Management | Insurance Planning Tax Preparation | Tax Planning Business Planning | Business Valuation
Emmanuel K. Eliason, CFP® President & CEO
Dellice M. Eliason Executive Manager
720-588-9717 | info@eliasonwealthmanagement.com 9200 E. Mineral Ave Suite 100, Centennial CO 80112 www.eliasonwealthmanagement.com
Dynamic Muscle Stimulation
Give Your Face a triLift! No Injections, No Surgery Before
After 4 treatments
Before
After 5 treatments
Address sagging jowls • Tighten your jaw line • Enjoy a youthful, lifted look Tone your cheeks • No pain, no downtime • Nonsurgical
Treat the signs of aging where they really begin: The muscles in the face. Call (303) 797-1150 or visitcocmed.com to schedule your consultation.
ceeleesimpson.com 720.998.5373
ceelee@ceeleesimpson.com JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H
11
city scene CONTINUED
1
2
3
4
7
5
6
1-4: Local authors and contributors to the newly published book, “The Empowered Woman’s Path: 21 Inspiring Stories of Success in Life and Business,” sign books and greet fans at their book signing, held Nov. 28 at The Village Workspace. 5-6: Local Author Debbie Bailey published her book, “Angel, A Special Girl with a Unique Family.” Inspired by her experience raising her foster daughter, this book is about a young girl transitioning from an only child into a big foster family, much like Debbie’s own.
Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ H I G H L A N D S R A N C H C I T Y L I F E S T Y L E
12
C I T Y SC E N E
8
9
10
7-10: The staff at the City of Lone Tree came together to donate 12 full Thanksgiving meals to families in need in Douglas County.
Happy New Year from De’Lylahs Hair and Body! 303.799.8081 | delylahshairandbody.org 8852 Maximus Dr. Lone Tree, CO 80124 V@delylahshairandbody
New Year, New You! BOOK ANY COLOR SERVICE, AND GET A HAIRCUT ADD-ON FOR HALF THE PRICE *One-time use, New Clients only
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H
13
WOMAN OWNE D. E STAB LISHE D IN 2006.
New Year, New Look! EL EVATE YO UR 2024 STYL E AT MAUZIE’ S! Custom Pieces Extensive Selection of Fine Jewelry Excellent Onsite Repair Service MENTION THIS AD FOR
15% OFF
IN-STOCK JEWELRY 303.779.9300 | 7200 E. Dry Creek Rd B204
BV
Follow us on social media for upcoming events and our newest items!
Let KINGDOM Install Sanity Into Your Remodeling Process. Don’t Waste Time, Money & Energy — Just Get the Design of Your Dreams.
contact@kccmilehigh.com • 2680 E. County Line Rd., Highlands Ranch
303.766.LION (5466) | KCCMILEHIGH.COM 14
MARCH & APRIL RENOVATIONS ARE PLANNED IN JAN. CALL US TODAY TO GET STARTED
New Year New Confidence
Comprehensive Financial & Business Planning
Call for a free consultation 303-260-9494 www.jayfinancialgroup.com 5601 S. Broadway Blvd., Ste 395, Littleton, CO 80121
Isaac D. Chung, D.M.D Board-Certified Orthodontist
Scan To Request Your complimentary Consultation
LONE TREE | DOWNTOWN DENVER CHERRY CREEK | AURORA
Securities and advisory services offered through Commonwealth Financial Network®, Member FINRA/SIPC, a Registered Investment Adviser. Fixed insurance products and services are separate from and not offered through Commonwealth Financial Network.
303 662 9000 | i-ORTHO.COM
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H
15
JANUARY 2024
business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S
Vacant Nightclub Now Owned by the City of Lone Tree The City of Lone Tree has acquired the former home of Treo nightclub. Vacant for over a decade, the city plans to develop the property alongside its plans for the Entertainment District. Valued at $4.3 million, local resident Hemal R. Jhaveri, helped facilitate the sale for $3.85 million with commercial real estate investment company MRJ Holdings LLC, which he manages. Additionally, Jhaveri plans to donate some of the proceeds to Sky Ridge Medical Center.
Scan to read more
Queen Publishing Agency Releases Mental Toughness for Athletes "Mental Toughness for Athletes: 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience, and Become Unstoppable” Local author A.J. Kikumoto has published a new non-fiction novel aimed at upper elementary, middle, high school, and college-aged student-athletes. Focused on resilency, readers run alongside Abby and Luke, a track and field runner and swimmer, applying each of her seven strategies. A companion workbook contains trackers for nutrition, workouts, hydration, and more. CONTINUED >
We protect what is precious to you.
Specializing in Luxury Home Protection SERVING COLORADO AND THE WESTERN UNITED STATES | www.delucaagency.com | 720.484.3732 6021 S SYRACUSE WAY STE 207 GREENWOOD VILL AGE, CO 80111
16
B USIN E SS M ON T H LY
Your pet is a part of our family! Female Owned | Locally Owned/Operated | Over 20 Years Experience
8800 South Colorado Blvd, Highlands Ranch | (303) 619-5191
COMPASSIONATE CARE R E M A R K A B L E R E S U LT S
altitudeanimalhospital.com
BOTOX | XEOMIN | MICRONEEDLING | VERSA BELOTERO | JUVEDERM COLLECTION KYBELLA | COOLSCULPTING | RADIESSE LATISSE | VI PEEL | UPNEEQ | COOLTONE SKINMEDIA AND OBAGI SKINCARE F O L LO W U S O N I N S TAG R A M
V @parkmeadowsaesthetics 303.662.8668 | www.ParkMeadowsAesthetics.com 7430 E PARK MEADOWS DRIVE, SUITE 200 | LONE TREE, CO JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H
17
business monthly CONTINUED
Business Foundry fosters collaboration, knowledge sharing, and growth opportunities, providing a supportive platform for individuals to connect, thrive, and shape the future of business through exclusive access to events, workshops, and a diverse referral network.
HRCA Named " Association of the Year" COWORKING SPACES | GAME LOUNGE | MEETING ROOMS NETWORKING EVENTS | PODCAST STUDIO | ROOFTOP CAFÉ
The Highlands Ranch Community Association (HRCA) is honored to announce it has been named “Association of the Year” by the Community Associations Institute. The award honors the outstanding team effort of the HRCA Board of Directors and homeowners. HRCA’s general manager, Mike Bailey, was awarded the “Community Manager Excellence in Service” award. This award recognizes a manager with integrity, reliability, commitment to the industry, and strong relationships with board members, staff, service providers, and industry professionals.
Scan to read more
Call or Schedule a Tour: (303) 955-7217 Email: info@businessfoundry.com <<Description>> Visit: www.businessfoundry.com 9044 Forsstrom Dr. Lone Tree, CO Host private or corporate events, collaborate with others, and build your business!
18
B USIN E SS M ON T H LY
V B D • @BFLONETREE
FOLLOW | LIKE | SHARE
Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ HIGHLANDSRANCH
HIGHLANDS RANCH CITY LIFESTYLE™
STAY CONNECTED TO YOUR COMMUNITY
SCAN TO FOLLOW US ON INSTAGRAM
Inspiration for your best local life.
Exclusive giveaways.
Hidden gem alert!
Good news in your neighborhood.
Local content by local creators.
Inside scoop on all things local.
Locally-inspired food & drink recipes.
LOCAL DOUGLAS COUNTY EXPERTS
An Exceptional Painting Experience | TRUSTED AND RELIABLE | QUALITY SERVICE | COMMUNITY SUPPORT
(720) 507.1738 elkhornpaintingco.com
Our family has been a part of this community for generations, and we’re committed to giving back and making it an even more beautiful place to live. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H
19
WELLNE S
S
B
US
INE
SSES
We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.
H &
CITY LIST
H LT
O
KS FOR TOP
EA
the
UR
PIC
Best Boutique Fitness HOTWORX- Highlands Ranch, CO (Highlands Ranch Town Center) hotworx.net/studio/highlands-ranch-town-center | 720.328.0039 Functional Strength Pilates functionalstrengthpilates.com | 303.589.8710 Motion Dance Center motiondancecenterco.com/contact | 303.741.5678 Bodhi Pilates bodhipilates.com | 303.597.8483 The Row House members.therowhouse.com/offers/rowhouse-highlands-ranch/ first-class-free-3a05068b-8858-4872-86ed-9c82436440ce | 720.924.7970
Best Medical Spa Hydrate IV Bar highlandsranch.hydrateivbar.com | 720.766.8765 InMotion Wellness Studio Centennial inmotionwellnessstudio.com | 303.409.3595
Want to suggest a monthly pick? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ HIGHLANDSRANCH
20
C I T Y LIST
Minimally Invasive Procedure Specialists mipscenter.com | 303.805.7477 Park Meadows Cosmetic Surgery & Aesthetics parkmeadowscosmeticsurgery.com | 303.706.1100 Broadway Plastic Surgery broadwayplasticsurgery.com | 303.680.8989
BEGIN LIVING WELL IN 2024!
JOIN US Join Highlands Ranch City Lifestyle for our first
LIVING WELL OPEN HOUSE EVENT We’re partnering with Business Foundry Co-Work Space in Lone Tree and community partners in the health + wellness space to bring you ideas, tasty treats and inspiration for a healthy New Year. WEDNESDAY, JAN. 24 | 5:30-7:30 P.M. at Business Foundry Lone Tree
TM
Event Info & RSVP V highlandsranchcitylifestyle
Scan Me
ART & SCIENCE
Advanced eye care is complex and requires knowledge, skill, and experience. COLORADO EYE CONSULTANTS is committed to delivering compassionate and quality care in a safe and nurturing environment. Using the latest technology and innovative practices, our doctors dedicate themselves to excellent outcomes, every time. For more than forty years, the Colorado Eye Consultants team has been caring for patients and changing lives. To learn more, or to schedule a consultation, please contact us at (303) 730-0404.
SCAN ME
1501 West Mineral Avenue | Suite 100 | Littleton, CO 80120 ColoradoEyeConsultants.com JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H
21
Miracle’s Students and Adults to Maximize Brain Power
ARTICLE BY SONJA NIX PHOTOGRAPHY PROVIDED
22
EDU CAT ION COR N E R | ED U CAT ION
Brains
Supporting Struggling
Cog·ni·tion /kägʹniSH(ə)n/ noun, the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses. Or, in other words, the process by which humans learn. Each of us has a unique way of learning, sometimes fast or slow, at times easy, other times challenging. Think about something that was difficult to learn or master. Now, think of experiencing that every day at school. This is what it is like for many neuro-diverse students. Colorado-based company Learning RX uses its specially designed brain training to help students, such as those diagnosed with ADHD or autism, and adults with traumatic brain injuries or cognitive impairments strengthen cognition. Learning RX was founded in 2002
in Colorado Springs. Their patented brain training helps strengthen the neural pathways in brains and build plasticity, which assists students and adults alike. Learning RX likens brain training to personal physical training for the mind. Their method uses “a series of games, drills, and activities designed to strengthen your brain’s learning and thinking skills.” Like a muscle, when the brain works harder than usual with consistent and targeted training, it strengthens existing skills and develops new abilities. Local Franchise Owner Kathi Miracle has vast professional experience in brain-related fields, including senior living and the
aging brain. She’d already been using a form of brain training with early-stage dementia patients. Additionally, she has a daughter diagnosed with ADHD. Miracle observed her daughter’s struggles in school and wondered if brain training would help. “I traveled this route myself. I wish we had known about this when she was 12 years old. It would have made such a big difference in middle and high school.” Miracle says, “When you see your student struggling, their confidence shattered, as a parent, you feel helpless.” “Often, these students are labeled lazy, defiant, or not trying their hardest. To find a solution to help your student overcome this adversity is priceless.” CONTINUED >
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H
23
Kathi Miracle, Learning RX franchise owner in Highlands Ranch, shares these tips for students of all ages, to prepare the brain for learning: • Be sure that you are drinking water throughout the day. • White sugar can cause many complications in the brain; be sure to limit your intake. • Cardio- related exercise allows more oxygenated blood to reach the brain. • A healthy diet, such as the Mediterranean diet, is essential. • Ensure you get a good night’s sleep; lack of sleep can interfere with your cognitive abilities. • Exercising the brain is essential. This can be done in various ways: learning something new, playing games, crossword puzzles, online brain games, and Sudoku. • Manage your stress to keep your blood pressure stable. To learn more, visit learningrx.com/ highlands-ranch or call 303-955-2959.
24
EDU CAT ION COR N E R | ED U CAT ION
Tax Planning And Preparation for Businesses And Individuals Payroll Processing Sales & Use Tax | Accounting | Business Advisory Services
It’s Time To Work Differently
Our expert tax planning and business advisory services help guide your business to financial success, and peace of mind.
Dont wait! Call or email us for a FREE consultation.
mmillercpa.com | (720) 534-2272 8120 S Holly Street Suite 200 Centennial, CO 80122 info@mmillercpa.com
OUR SERVICES INCLUDE: • HOME ORGANIZING • VIRTUAL/DIY ORGANIZING • MOVING/RELOCATION CONCIERGE SERVICES • HOME INVENTORY MANAGEMENT
Dwelling & Domain is an organizing and home solutions service whose mission is to implement practical organizational systems that are both stylish and functional. We help create a home that reflects our client’s needs and tastes, by decluttering the chaos in a home.
info@dwellinganddomain.com | 720.506.2720 dwellinganddomain.com | VB @dwellinganddomain JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H
25
Financial Is Your Money Working As Hard As You?
720-775-9006
Schedule Your Free Consult Today
Brandon Lorenz Littleton Colorado
I F YO U A R E READING THIS... S O I S YO U R
parker's #1
dog trainers
B E S T C L I E N T.
2 O UT O F 3 of our readers regularly purchase from our ads.
• Puppy Academy • In-home Training • Board and Train • Behavior Modification • Basic Obedience • Advanced Obedience • Scent detection • Off-leash Training
contact us Free consultation
ADVERTISE WITH HIGHLANDS RANCH CITY LIFESTYLE™ CITYLIFESTYLE.COM/HIGHLANDSRANCH
303-522-3114 • BLUESKYCANINE.com
26
Looking to Buy or Sell? Get a head start before the busy season.
Let’s meet for coffee and discuss your real estate needs! Holly Coors Global Real Estate Advisor 720.323.5959 hcoors@livsothebysrealty.com livsothebysrealty.com
© 2023 Sotheby’s International Realty. All Rights Reserved. Sotheby’s International Realty® is a registered trademark and used with permission. Each Sotheby’s International Realty office is independently owned and operated, except those operated by Sotheby’s International Realty, Inc. The Sotheby’s International Realty network fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.
Hot Yoga | Hot Pilates | Hot Cycle and more! Infrared SAUNA Workouts Detoxification Weight Loss Muscle Recovery Improved Circulation
Scan to receive ONE FREE WORKOUT! 9325 Dorchester St. Ste 123 Highlands Ranch 720-328-0039 JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H
27
L i v i n g We l l T h ro u g h To u g h T i m e s LOCAL MEDIA PERSONALITY ON CARE-TAKING AND TAKING CARE
ARTICLE BY SONJA NIX | PHOTOGRAPHY BY LISA LORD
28
M UST SE E | L I FE + C ULTU RE
When we first connected with iHeart Radio personality and Denver influencer Denise Plante for our Health + Wellness Issue, we knew her story matched this month’s theme spot on. She has been open about caring for her father, who passed away in 2021 after a battle with cancer. She has used her celebrity to raise more than $2 million for the American Cancer Society, as well as other worthy nonprofits. We never could have predicted another significant life-cycle event would be on the horizen. Denise lost her mother right before our editorial deadline. Below is our conversation before losing her mom and her thoughts immediately after. We thank Denise for letting us glimpse into her world at a time of devastating grief. Even during this painful time, she is a testament and inspiration for living well. You’ve had quite the journey the past few years as the caretaker of your parents during their end-of-life stage, as well as being a working mom and wife in a public, high-pressure industry. Tell us about your experience and your takeaways. It was a blessing to be with my dad for the final six months after his bladder cancer diagnosis that spread to his liver and lungs. I’ve always been extremely close to my parents and called them every day to and from work. My parents were so proud
and supportive of me and watched me each morning on Colorado & Co. on 9News. When my dad was diagnosed with cancer, I had already left 9News. It's like God knew I was going to be needed elsewhere. I’d moved from KOSI to 106.7 The Bull at iHeartRadio, and they were highly supportive. I called Brenda Egger, the President of iHeart Denver, and told her I needed to help my parents when his diagnosis became terminal. She did not hesitate and let me do my show from their hometown with help from Brenda, JoJo Turnbeaugh, and John E. Kage. I’d never taken care of someone until death. It's heartbreaking. When my dad was diagnosed, he was at stage 4 and 104 pounds, when he passed, 97 pounds. The night before he died, I stayed up to give him meds every two hours. I knew I was helping him and doing what he asked of me, but it was traumatic, and I had this strange feeling of guilt. Now, I’m caring for my mom, who has lived with me for over a year and a half. She's had several strokes and is chair- and bed-bound. My husband, Michael, and sons, Austin and Wyatt, help me with my mom daily. Someone is always with her to lift her into her wheelchair or put her into bed. She's been in hospice for a couple of months now, and as I'm writing this, I'm lying in bed with her. She had another stroke last night, and her body is failing. The chaplain just left. My mom will be reunited with my dad soon. We prayed, read
“I’ve learned that what matters in life are the moments we have with our loved ones. Life is precious. Yes, I know it’s cliche. Once you see someone you love struggle to take their last breath, you know it is true.” CONTINUED >
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H
29
“The great thing about radio is nobody can see me. Authenticity builds a connection with my audience. I’m not afraid to be honest; I believe it fosters loyalty.”
30
M UST SE E | L I FE + C ULTU RE
Bible verses, listened to songs she loves, and now she is sleeping. It's been a very different experience than my dad's. I've learned that what matters in life is the moments we have with our loved ones. I love my job and what it allows me to do and provide, but those are just "things." Life is precious. Yes, I know it’s cliche. Once you see someone you love struggle to take their last breath, you know it is true. Through this, I've grown closer to God, and my faith is essential. I'm learning to give it to God. If I can't control it, I just give it to God. How has the experience of being a caregiver to sick family members changed you? Did you ever neglect your own needs? I definitely neglected my health at times. While caring for my dad, I felt poorly, and I thought it was just stress. It was actually tumors and fibroids in my uterus. Since uterine cancer runs in our family, I finally scheduled a uterine wall biopsy. Thankfully, it was negative, and nothing had spread. That night, I hosted a big event for the station, Bull Bash. I've learned you must stay positive and busy when worried. My mental health was also a concern. I pushed and pushed until I cried every day. I needed something for myself. I started slowly working out again. Now, I do a Zumba class twice a week with the best Zumba teacher in Colorado, Becki Umland, who makes it fun and a stress release. I also started a cycling class at HotWorx with my friend Debbie Waines. Debbie lost her husband to cancer and was a caretaker for quite some time, so she understands what I am going through. When life happens, it’s usually impossible to just step away from work since the bills still need to be paid. How do you manage the needs of your personal life with the demands of your professional responsibilities? My husband built a home studio about 15 years ago. He owned a media company, and I
was able to use the studio to do voice work for television and radio. These days, I can do my entire show in our home studio. Thanks to Jon Zellner and Joey Brooks, members of the corporate programming team, iHeart took my show national. Now, I do two shows, which broadcast in 26 different markets. It is incredible how technology has improved radio programming. Thank goodness I’m surrounded by a team that understands family comes first. I'm able to work from home when needed, like this week. Life is unavoidably messy, and hard stuff happens. What are your favorite hacks to not let the hard stuff overwhelm or keep you down? A quick 13-minute cycle workout with Debbie really helps. Acting like a fool while trying to keep up in Becki's Zumba class makes me smile, too. One thing that truly helps is taking a simple walk with my husband. Mike suffers from rheumatoid arthritis, lupus, and a blood clotting disease. At one point this year, my mom was rushed to the ER, and Mike was admitted as well. They were across the hall from each other. I met Mike when I was 19, and I'm 51 now. We have a genuine love story. He is a rare man, someone going through so much but still cares for others with love and kindness. When we walk, we talk about life and what we want for our future. What does Health + Wellness mean to you? Health and wellness are not only about the body but also about the soul and mental health. If you don't take care of yourself in life, you won't be able to care for others. That is a valuable lesson I have learned these past few years. You’ve got a significant public presence. Easy or hard for you to keep a smile on your face throughout hard times? There have been times I’ve cried before I hosted an event. If I'm doing a fundraising
CONTINUED >
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H
31
event for Mental Health Colorado or the American Cancer Society, I'll explain what I'm going through. The great thing about radio is nobody can see me. But authenticity builds a connection with my audience. I'm not afraid to be honest; I believe it fosters loyalty. What do you want to be remembered for? I hope people remember that I tried my best to help others. God gave me an amazing platform to help others and make our community a better place, and God comes first in my life. I pray daily on my way to work and talk to Jesus when needed. You don't have to be in a church to communicate with God. I also like to make people laugh; I hope I've done that a few times over the years. What are your personal goals for 2024? My family last had an actual vacation over three years ago. Going somewhere to relax to enjoy life, health, and happiness would be nice. Parting thoughts, especially after the recent loss of your mother. I'm sad but happy she is walking again with Dad and the Lord. Of course, my husband Mike, Austin, Wyatt, and I surrounded my mom with love until she took her last breath. I know this article was supposed to be a twist on health, fitness, and balance in life, but it's turned into so much more for me. It has been therapeutic.
D E N I S E P L A N T E i s a d edi cated mult im edi a pe rson alit y, d elive r ing exce pt ion al work a c ross t ra dit ion al an d soc i al m edi a pl at for m s . Sh e e ngages a ct ively with h e r au di e n ce in 26 m arkets for iHear t Ra dio stat ion s, m aking h e r a t r uly inf lu e nt i al voi ce. F O L LO W H E R @ D E N I S E P L A N T E D E N V E R
32
M UST SE E | L I FE + C ULTU RE
“I know this article was supposed to be a twist on health, fitness, and balance in life, but it’s turned into so much more for me. It has been therapeutic.”
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H
33
34
Let Us Be Your Florist of Choice! HOLIDAY DECOR | WEDDINGS | SPECIAL EVENTS/PARTIES LOCAL DELIVERY | LOCALLY OWNED & OPERATED
Stop by the shop or call to order an arrangement to
BRIGHTEN UP YOUR SPACE! (303) 470-1700 | AbloomHighlandsRanch.com
SCAN AND BOOK TODAY!
9358 Dorchester St Suite 103
303.791.0160 JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H
35
SMOOTHIE BOWLS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES
36
EAT R IGH T | FO O D + BEVE RAGE
Pineapple Banana Bowl INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water
Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.
TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds
Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.
Carrot Orange Bowl INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings.
Nutty Chocolate Bowl INGREDIENTS: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract • ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings. TOPPING SUGGESTIONS: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs
TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H
37
realty report A S A M P L E O F R E C E N T LY S O L D P R O P E R T I E S I N H I G H L A N D S R A N C H ORIGINAL PRICE
SOLD PRICE
%SOLD/ORIG
DOM
BDRMS
B AT H S
Backcountry
NEIGHBORHOOD
$1,850,000
$1,730,000
94%
30
5
4.5
Backcountry
$1,675,000
$1,575,000
94%
40
5
5.5
Backcountry
$1,425,000
$1,250,000
88%
47
5
3.5
Carriage Club
$1,849,000
$1,637,500
89%
142
5
4.5
Falcon Hills
$1,275,000
$1,080,000
85%
87
4
3.5
Firelight
$1,250,000
$1,200,000
96%
49
6
4.5
Heritage Hills
$1,150,000
$910,000
79%
144
4
2.5
Heritage Hills
$1,098,000
$1,048,800
95%
7
5
3.5
Highlands Ranch Golf Club
$2,000,000
$1,945,000
97%
9
5
4.5
Highlands Ranch Golf Club
$1,350,000
$1,170,000
87%
71
6
5.5
Highlands Ranch
$1,150,000
$1,200,000
104%
9
4
5
Highlands Ranch
$995,000
$940,000
94%
19
6
3
Highlands Ranch
$950,000
$955,000
101%
4
6
4
Highlands Ranch
$900,000
$865,000
96%
77
7
4 3.5
Highlands Ranch
$899,900
$870,000
97%
34
5
Highlands Ranch
$875,000
$875,000
100%
17
4
3
Highlands Ranch*
$859,000
$835,000
97%
28
5
3
Highlands Ranch
$855,000
$855,000
100%
9
4
2.5
Highlands Ranch
$825,000
$840,000
102%
2
4
3.5
Indigo Hills
$1,100,000
$940,000
85%
84
6
4
Lantern Hill*
$989,000
$1,110,000
112%
4
4
3.5
Mansion Hills
$1,895,000
$1,822,500
96%
8
5
4.5
Montecito*
$1,549,000
$1,344,475
87%
56
5
5.5
The Retreat
$1,700,000
$1,440,000
85%
55
5
3.5
Tresana
$840,000
$800,000
95%
53
2
3
Representation based on sales and data reported by multiple brokers/agents to REcolorado between November 11, 2023 and December 10, 2023. Listings and sales may not be those of RE/MAX Professionals. REcolorado does not guarantee the accuracy of this data, which may not reflect all the real estate activity in the area. This Realty Report is not intended to solicit properties already listed for sale nor intended to cause a breach of an existing agency relationship. *Properties listed/sold by RE/MAX Professionals.
38
R EA LT Y R E P ORT | REAL ESTAT E
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H
39
JANUARY 2024
events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S JA NUA RY 1 0 T H
Arts in the Afternoon Scott Kirby: Main Street Souvenirs Lone Tree Arts Center Explore 150 years of music through Scott Kirby’s live piano performances of some of America’s greats – including Stephen Foster, John Philip Sousa, and the ragtime of Scott Joplin. The music and narratives will be accompanied by a video featuring nostalgic archival images from America’s past, photography, and Kirby’s own spectacular watercolor paintings of the Great Plains. 1:30 PM JA NUA RY 1 1 T H
Lone Tree Elevated Community Workshop The Lone Tree Hub Join City staff for an in-depth discussion about the work being done on the Lone Tree Comprehensive Plan Update. This session comes after a first round of engagement with Lone Tree residents, businesses, employees, and visitors helped identify core focus areas for the project. 5:30 - 7:30 PM JA NUA RY 2 0 T H
Bark for Books Douglas County Libraries - Highlands Ranch Kids ages 6-12 boost their literacy skills by reading aloud to trained therapy dogs. Sign up for one 15-minute session. This will take place in the back of the children's area at 2:00 PM. Registration required, open on Jan. 16. JA NUA RY 2 1 ST
Mom's Unhinged Lone Tree Arts Center Come out for a night of laughter as the moms explore everything from motherhood, midlife crisis, marriage, divorce, online dating, and other irritations. Men are welcome to the show, too. Mom’s Unhinged is a standup show with an all-mom, and a token dad, lineup of hilarious comedians who have performed all over the world. 7:00 PM JA NUA RY 2 3 RD
Paint Nite at Prost Prost Brewing Co. & Biergarten Prost Brewing Co. & Biergarten in Highlands Ranch hosts a Paint Nite with Michelle Smith. Enjoy a night out of painting, beer, and fun with friends. Prost is an open concept and beer garden. The atmosphere is lively and family-friendly. Come hungry; their German-style fare and drinks are unique and delicious! 7:00 PM JA NUA RY 2 4 T H
Highlands Ranch City Lifestyle's Health + Wellness Event Business Foundry Lone Tree Highlands Ranch City Lifestyle proudly hosts 2024's Living Well Celebration. Join us for an open house at the Business Foundry's new co-working space in Lone Tree. A diverse and curated blend of health and wellness business owners, experts, and influencers will be on hand to share their expertise for your unique wellness journey. 5:30 PM-7:30 PM
Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / H I G H L A N D S R A N C H
40
EVE N TS
DENVER'S LEADING EXPERTS IN
Laura McGilvery Nurse Practitoner
Female Pelvic Pain // Uterine Fibroids // Vein Treatments // DVT Treatments // Varicocele
Shannon Shouse Nurse Practitoner Dr. Stephanie Wang
Dr. Samantha Huq
Dr. Brooke Spencer
Our mission is to build faith in medicine by acting as a team, empowering our patients with knowledge, and offering high level expertise using state-of-the-art technology to restore quality of life. We specialize in using image-guided techniques to treat patients safely with less pain and rapid recovery.
(303) 805-7477
mipscenter.com
Darlene Long Nurse Practitioner
8671 South Quebec Street Highlands Ranch
struggling in
I Hate School 9090 Ridgeline Blvd. Ste 206 Highlands Ranch, CO 80129
303-955-2959
50% off the cognitive assessment (value $125) Coupon Code: CL124 JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H I GH L A N D S R A N C H
41
M a ster You r Finance s i n 202 4 A Quick Checklist for Financial Success
Remember, financial success is an ongoing process. Revisit this checklist throughout the year and adjust your financial strategy as needed.
Charlotte K Jay Financial Advisor | 303-260-7494 | cjay@jayfinancialgroup.com This checklist was created using various sources including generative artificial intelligence output from ChatGPT. All output used in this checklist has been verified by the author/advisor. Securities and advisory services offered through Commonwealth Financial Network®, Member FINRA/SIPC, a Registered Investment Adviser. Fixed insurance products and services are separate from and not offered through Commonwealth Financial Network.
42
F IN A N CIA L BU Z Z | FI NANCE + LE GAL SE RVICE S
ARTICLE BY CHARLOTTE JAY
4. Emergency Fund Boost: Aim to have at least three to six months’ worth of living expenses in your emergency fund. It provides a financial safety net in case of unexpected events. 5. Retirement Savings Reassessment: Confirm you’re contributing enough to meet your retirement goals. Take advantage of employer-sponsored plans and tax-advantaged accounts. 6. Insurance Review: Assess your insurance coverage, including health, life, and property. Adjust based on changes in your circumstances to ensure adequate protection. 7. Debt Reduction Strategy: Develop or refine a plan to reduce high-interest debt. Prioritize paying off debts to free up more money for saving and investing.
PHOTOGRAPHY BY LISA LORD, LILO PHOTOGRAPHY
As we usher in the new year, it’s crucial to take stock of our financial health and set the stage for a prosperous future. Here is a concise financial checklist to ensure you’re on the right track in 2024: 1. Review and Update Your Budget: Assess your income, expenses, and savings goals. Make necessary adjustments to accommodate any changes in your financial situation. 2. Evaluate and Adjust Investments: Analyze your investment portfolio. Ensure it aligns with your risk tolerance and longterm goals. Consider consulting a qualified financial advisor to optimize your investment strategy. 3. Use FSA Dollars and Make HSA Contributions: If you have a high deductible health plan (HDHP), explore maximizing your health savings account (HSA) contributions. In 2024, the maximum contribution for an individual HSA is $4,150, and the maximum for a family is $8,300. If you are 55 or older, you can contribute an additional $1,000.
The Garage Den is where dreams are
BUILT, KEPT, AND STORED Luxury Sports Car Storage | Exclusive Mancave Oasis | Personal Vehicle Vault Secret Space | Hobbyist | Multi- Use Vehicle Storage
The options are limitless!
We offer 36 exclusive units of luxury garage condo spaces that allow you to combine your hobbies with real estate. THEGARAGEDEN.COM | 303-493-9578 | 7542 S. POTOMAC ST, CENTENNIAL, CO
CHEERS TO A NEW YEAR!
LUXURY ISN’T A PRICE, IT’S AN EXPERIENCE. Tina Christensen 303.335.7060 Tina.Christensen@TheAgencyRE.com
TheAgencyRE.com/Agent/Tina-Christensen
THE AGENCY DENVER IS AN INDEPENDENTLY OWNED AND OPERATED FRANCHISEE OF THE AGENCY REAL ESTATE FRANCHISING, LLC.