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H E A LTH + W E LLN E S S

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January 2023 PUBLISHER

Lynn Bowles | lynn.bowles@citylifestyle.com EDITOR

Rick Murray | rick.murray@citylifestyle.com

LIFESTYLE LETTER

Happy New Year, Hendersonville!

CONTR IBUTING WR ITER

Rick Murray CONTR IBUTING PHOTOGR APHER

Rick Murray

“Ain’t nothin’ gonna break my stride. Nobody gonna slow me down…” Matthew Wilder. Break My Stride As the calendar strikes 12:00 a.m. on January 1, we usher in the start of a new year – 2023. Like all new years before it, 2023 arrives as a mystery. Despite our speculation, it is destined to be filled with turns and twists that we can’t begin to imagine in January. However, one thing is certain about the new year – it will offer each of us a new beginning and a chance to make changes in our lives. For many of us, those changes will revolve around improving our physical and mental wellness over the coming months. Regardless of your goals, from dropping a few pounds to running a marathon, 2023 will be a great time to get into shape. As always, Hendersonville Lifestyle will be there right beside you, and we begin by bringing you our January health and fitness issue. So lace up your workout shoes, grab your favorite water bottle and begin your wellness journey with us. First, we visit with a local physician who offers high-quality primary care without the hassles of dealing with health insurance companies. Next, we talk with a mental health expert who gives us tips on how to beat the wintertime blues. Continuing, we visit with a local fitness professional who clues us in on some of the best gear to get the most out of our workouts. Finally, we pick up our paddles and hit the courts to learn about pickleball, one of the most fun and fastest-growing group fitness activities around. As the starter gun sounds, it’s time to begin our race into 2023. Happy New Year, Hendersonville! LY N N B O W L E S , P U B L I S H E R @HENDERSONVILLELIFESTYLE

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/HENDERSONVILLE |

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Rachel Collins LAYOUT DESIGNER Kelsey Ragain

Learn how to start your own publication at: citylifestyle.com//franchise Proverbs 3:5-6 Hendersonville Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Hendersonville area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Hendersonville Lifestyle™ is gathered from sources considered to

L I F E ST Y LE LE T T E R

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inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

16 Medicine Through Membership

Lifestyle Letter

City Scene

Business Monthly

Local Limelight

Family Care

Healthy Lifestyle

Realty Report

Get Active

Local Family Medicine Practice Offers Quality Affordable Healthcare

22 Beating the Wintertime Blues

Tips From a Mental Wellness Professional to Help Get Through Cold, Short Winter Days

28 Get Physical With Pickleball

Fast Growing Sport Combines Fun and Fitness for a Healthy Low-Impact Workout

34 Workout Gear 2023

Essential Items for Your Fitness Journey

O N T H E C OV E R

Photography: Rick Murray Fitness professional Sara Hasenfuss is ready to help folks begin their fitness journey in 2023.

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J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen. 1

7 5

1: The HolidayFest crew rides in a convertible during the 2022 Hendersonville Christmas Parade. 2: Sumner County Tourism’s Zoe Green greets visitors at the Gallatin Comic Con on Nov. 19. 3: Collectors look for missing comics in their collection at Gallatin Comic Con on Nov. 19. 4: The annual Streets of Indian Lake Christmas Tree Lighting Ceremony was held on Nov. 18. 5: Chase Matthew poses with mom Wanette, Santa and Mrs. Claus before the Hendersonville Christmas Parade. 6: Tourism Director Barry Young shares a moment with Jerry “Beaver” Mathers on Nov. 19. 7: Vol State was well represented during the 2022 Hendersonville Christmas Parade. Photography by Rick Murray

C I T Y SC E N E

14 12

8: HolidayFest President Larry Phillips waves to the crowd during the 2022 Hendersonville Christmas Parade. 9: Hendersonville Christmas Parade emcee Holly Thompson encourages a participant on Dec. 4. 10: The annual Hendersonville Christmas Tree and Memorial Plaza are lit on Dec. 4. 11: Hendersonville Christian Academy had a festive float during the 2022 Christmas Parade. 12: Bryson McCauley Insurance’s float won 1st place in the performance category of the Hendersonville Parade. 13: The annual Hendersonville Christmas Tree is alive with colored lights on Dec. 4. 14: Hendersonville Parks Department’s Wade Evans and Andy Gilley are excited about the 2022 Tree Lighting. Photography by Rick Murray

CONTINUED >

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CIT Y SCENE CONTINUED

15: Hendersonville Tree Lighting Ceremony hosts Larry Phillips and Jennifer Waddell address the crowd. 16: The Dec. 6 2022 Hendersonville Chamber meeting attracted a capacity crowd. 17: Diana Pelham from the Tennessee Performing Arts Center addresses the Hendersonville Chamber on Dec. 6. Photography by Rick Murray

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business monthly A round-up of exciting news from local businesses.

Album Indian Lake Ribbon Cutting Ceremony The Hendersonville Area Chamber of Commerce hosted a ribbon cutting ceremony for Album Indian Lake at its 109 Cinema Drive location on Nov. 10. A large crowd of guests attended the ceremony, which was followed by an after hours party. Photography Rick Murray

Scan to read more.

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Hendersonville

B USIN E SS M ON T H LY

HomeCare Pharmacy of Hendersonville Ribbon Cutting Ceremony The Hendersonville Area Chamber of Commerce hosted a ribbon cutting ceremony for HomeCare Pharmacy of Hendersonville at its 107 Imperial Blvd. Suite 9 on Nov. 15. Photography Rick Murray

Goosehead Insurance Ribbon Cutting Ceremony The Hendersonville Area Chamber of Commerce hosted a ribbon cutting ceremony for Goosehead Insurance - Jonathan Blayney and Shay Stevens at its 315 West Main Stree, Suite 204 location on Nov. 15. Photography Rick Murray

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Medicine Through Membership Dr. Lofley.

Local Family Medicine Practice Offers Quality Affordable Healthcare

ARTICLE AND PHOTOGRAPHY BY RICK MURRAY

LOCA L LIM E LIGH T | HEA LTH + W E LLNE S S

The United States has long been the world leader in medical research and patient care. Across the nation, patients have access to top-notch healthcare providers, advanced diagnostic systems and leading-edge pharmaceuticals which help them to lead longer and healthier lives. Unfortunately, despite the high standard of care offered, the United States healthcare system is broken. Patients and providers are often mired in a maze of regulations and restrictions imposed by a patchwork billing and payment system controlled by large insurance companies. These difficulties can make getting access to needed healthcare more difficult, and they increase the stress felt by ailing patients. Over the years, there have been attempts to reshape the healthcare system, including the implementation of Medicare and the Affordable Care Act. However, these efforts have not been entirely successful. Many patients still fall through the cracks of the healthcare system, failing to receive appropriate care and ending up saddled with onerous medical debt. In recent years, many physicians across the country have decided to “opt-out” of the current healthcare model. Instead of having their patient treatments and billing arrangements determined by 3rd party insurers, these providers have developed direct primary care medical membership systems for their patients. Under these systems, patients receive all their primary care from their doctors by paying a monthly subscription fee. In Hendersonville, a few primary care practices have adopted the membership model. One of them is Blue Ocean Family Medicine. Led by Dr. Kent Lofley, Blue Ocean Family Medicine offers a complete range of traditional family medical services. “In our practice, we provide full-spectrum outpatient family medicine,” says Dr. Lofley. “Our services include preventive care, sick care, chronic disease management, physical examinations and treatment procedures. We also provide many medications and lab tests to our patients at cost, resulting in

significant savings for them. One additional advantage for our patients is that we also offer Osteopathic Manipulative Treatments (OMTs), which provide a supplemental hands-on approach to diagnosing and treating illnesses and injuries.” Recently, Hendersonville Lifestyle sat down with Dr. Lofley to find out more about his practice and how direct primary care works.

WHAT PROMPTED YOU TO BEGIN A DIRECT PATIENT CARE MEMBERSHIP-BASED PRACTICE? “I have always felt that the insurance model for primary care is bloated and unnecessary. After medical school, I decided that I wanted to find a way to continue to practice medicine, take excellent care of my patients and still be able to eat dinner with my family. A membership-based practice allows me to provide personalized healthcare and achieve worklife balance.”

HOW DOES YOUR PRACTICE DIFFER FROM TRADITIONAL PRIMARY CARE PROVIDERS? “We believe that going to the doctor should be simple and affordable. So, we do things differently at our office. Instead of accepting health insurance, our patients pay a monthly fee, and we see them as often as they need for whatever health concerns that may arise. The monthly membership allows for a spreadout predictable cost.”

DO YOU WORK WITH INSURANCE COMPANIES? “No, we do not bill insurance providers, and we do not bill Medicare. We believe that our patients who have insurance should save it for emergencies. They can use it to pay for things that we don’t provide in our office, including expensive prescriptions from pharmacies, specialized labs and imaging diagnostics.”

HOW DO YOU HANDLE SPECIALIST REFERRALS, E.G. SURGEONS? “Like any primary care practice, we refer to specialists when needed. For our patients who have CONTINUED >

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Dr. Lofley's patient visits often last up to one hour.

LOCA L LIM E LIGH T | HEA LTH + W E LLNE S S

insurance, nothing is different. They simply use their insurance for their specialist visits and treatments. For those without insurance, we work hard to find specialists who offer fair prices and are willing to work with cash-paying patients.”

HOW LONG DOES IT TYPICALLY TAKE FOR ONE OF YOUR PATIENTS TO GET AN APPOINTMENT WITH YOU? “At Blue Ocean, our number of patients is limited to 500-700, which facilitates our patient scheduling. Sick patients can usually be seen the same or next day. More routine visits are usually scheduled within one week. Our limited patient count also allows us to spend more time with our patients. Initial patient visits usually last 60 minutes, with follow-up visits lasting between 30 – 60 minutes. This extra time allows us to provide

more in-depth diagnostics and care than traditional primary care practices.”

WHAT FACTORS SHOULD PROSPECTIVE PATIENTS CONSIDER WHEN CHOOSING A FAMILY CARE PROVIDER? “When you choose a family medicine physician, you are choosing a coach, educator and coordinator for your health. The provider should be responsive to your concerns, open-minded about treatment options, and willing to consider your personal preferences and needs.” Dr. Kent Lofley, D.O. Blue Ocean Family Medicine 109 Hazel Path Suite 5, Hendersonville, TN 37075 615.266.6465 BlueOceanFamilyMedicine.com

Along with in-office visits, Dr. Lofley also offers telemedicine.

JANUARY 2 0 2 3

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Dr. Kent Lofley, D.O.

Scan the QR code to learn more and enroll Online

Call or Text 615 266-6465

109 Hazel Path, Suite 5, Hendersonville, TN

www.blueoceanfamilymedicine.com

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B E AT I N G T H E WINTERTIME BLUES T IP S FROM A MEN TAL W E L L N E SS P ROFE SS IO N A L TO HELP G E T THROUG H COL D, S H ORT W IN TER DAYS

To minimize the effects of SAD, it is vital to get at least one hour of natural or artificial sunlight every day.

For many people, especially outdoors enthusiasts, winter is the best time of the year. They embrace the cold, crisp weather, choosing to spend their time skiing, sledding and relaxing by roaring fireplaces. However, for others, winter is a bleak and depressing season. Arriving after the excitement of the holidays has ended, the cold temperatures and short periods of daylight in January and February can adversely impact mental health, particularly in those who suffer from Seasonal Affective Disorder, or SAD. SAD can manifest itself in different forms, ranging from mild cases of the blues to full-blown wintertime depression, making life miserable for those affected. Fortunately, there are effective techniques for combating SAD and other wintertime ailments. Numerous mental health agencies and professionals are available across Middle Tennessee to help sufferers deal with mental health issues, including SAD. One of the best in the area is the Davidson County Chapter of the National Alliance on Mental Illness (NAMI). NAMI is the largest organization in the country dedicated to the well-being of individuals and families who are directly impacted by mental illness issues. Founded in 1979, NAMI has grown from a small grassroots concept to a nationwide organization of over 600 chapters that help thousands of people deal with mental health issues each year. Locally, NAMI Davidson is led by Executive Director Robin Nobling, who has many years of experience in dealing with mental health issues, including SAD. “SAD can be debilitating for many people during the winter months, but it doesn’t have to be,” says Robin. “There are many small, yet significant changes that people can make that can dramatically improve their moods and attitudes during this time of year.” To help those impacted by SAD, Robin offers five tips for thriving during the wintertime.

ARTICLE AND PHOTOGRAPHY BY RICK MURRAY

FAM ILY CA R E | HEALTH + W E LLNE S S

1. “Nature tends to quiet down during winter. The newfound quiet provides a good cue to slow down, savor your surroundings and embrace nature. One good idea is to set up a winter bird feeder and watch the birds, either by sitting outside or through a window from inside.”

Exercise, such as group water aerobics, can significantly improve mental health.

SA D CA N MA N IFE ST ITSE L F IN D IFFE RE N T F O R M S , R A N G I N G FROM MILD CASE S OF THE B LUE S TO FUL L- B LOW N W I N T E RT I M E DEPRESSION , MAK IN G L IFE MISE RAB L E FOR T H O S E A F F E C T E D.

2. “Regardless of the temperature, bundle up and go outside to get at least one hour of sunlight on sunny days. For gloomy, overcast days, use a readily available therapy lamp to get a healthy dose of artificial sunlight. These lamps are very effective in combatting the effects of SAD. In fact, they are standard equipment in Scandinavian countries where winter daylight is severely limited.” 3. “Exercise! Pick a regimen that you enjoy and try to get in a workout every day. Whether walking, running, riding a recumbent bike, or taking water aerobics, exercise offers tremendous benefits. Many people with mental health conditions report being symptom-free for two hours after only 30 minutes of exercise.” 4. “Keep a daily diary/journal or download a mood journaling app. Track your mood and note how it varies with sleep, food intake, weather, socialization and prescribed medications. All of us have our own unique daily cycles/rhythms. Tracking these things consistently for 8 to 12 weeks can help you determine your individual mood swings, and what impacts them.” CONTINUED >

NAMI Davidson Executive Director talks about the importance of mental wellness.

ABOUT THE PERSON

Robin Nobling has been the executive director of NAMI Davidson since 2012. She is a lifelong advocate of frank dialogue to help dispel the myths and stigma surrounding mental illness. As a devoted professional caregiver, Robin strongly encourages her clients to practice self-nurturing and to seek out and cherish impromptu moments of enlightenment and happiness.

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5. “Take time every day for at least ten minutes that is dedicated to meditation, allowing your mind to relax to a quiet state. This quiet period of reflection can take many forms, including walking, listening to soft music, cooking, and sewing – there are no hard and firm rules. Just find and adopt an activity that takes your mind away from your worries.” While these tips are aimed at combatting wintertime blues, they represent good routines to practice year-round. In today’s stressful world, mental health issues can manifest themselves at any time. Maintaining a strong state of mental wellness demands attention and self-care throughout the year, not just during the winter months. “While most of us are quick to take care of loved ones and friends, we often ignore our own needs,” says Robin. “We need to learn to use the same compassion on ourselves that we extend to others. We are worth it.”

One good way of relieving winter stress is a quiet walk.

FAM ILY CA R E | HEALTH + W E LLNE S S

The National Alliance on Mental Illness (NAMI) is the largest organization in the country dedicated to the well-being of individuals and families who are directly impacted by mental illness issues. Through its nationwide network of chapters, NAMI offers a variety of services, including support groups, caregiver training and lived experience education. Locally, Hendersonville is served by NAMI Sumner. Individuals and families dealing with mental health issues can contact NAMI Sumner at 615.425.6604. There is also 24x7 assistance available by dialing the new mental health support number 988.

JANUARY 2 0 2 3

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ARTICLE AND PHOTOGRAPHY BY RICK MURRAY

Get Physical With Pickleball Fast Growing Sport Combines Fun and Fitness for a Healthy Low-Impact Workout Chris Taylor serves in a pickleball match.

H EA LT H Y LIF E ST Y LE | FITNE S S

Benton Dalton returns a pickleball serve.

In recent years, there has been an explosion of new personal fitness and exercise options. From boutique gyms to workout boot camps, there are plenty of wellness choices available. One of the fastest-growing group workout activities is pickleball. According to the Sports & Fitness Industry Association, the sport grew by over 39% from 2019 through 2021. Pickleball originated in 1965 on Bainbridge Island located near Seattle, Washington. It was created by a trio of fathers who wanted to keep their kids entertained during the summer doldrums. Since its inception, pickleball has evolved into a popular sport for players of all ages and skill levels, with leagues available worldwide. At its core, pickleball is a fusion of tennis, badminton, paddle ball and ping-pong. It is played on badminton-sized courts (either CONTINUED >

Center: Peggy Smith serves in a pickleball match.

Pickleball is both a social and a physical activity.

JANUARY 2 0 2 3

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indoors or outdoors) using paddles and perforated plastic balls. Like tennis, the game can be played by either two or four players, with pickleball equipment readily available at area sporting goods retailers. “Pickleball is both fun and easy to play,” says Sumner County Pickleball Ambassador Chris Taylor. “Many people find that they are addicted to the game after playing the first time.” Pickleball is played at public and private locations across Sumner County, including Gallatin, Hendersonville and Goodlettsville. Some players choose to play in small individual groups, but most join a league. “Our local Gallatin Mixed League has over 190 members, and the Gallatin Pickleball Facebook page has more than 500 followers,” says Taylor. “As more people hear about the sport, it will only continue to grow.” Pickleball’s rapid rise has led to an increasing demand for additional courts to handle the growing number of active players. Currently, league and individual play take place in Gallatin

Six new pickleball courts have been built in Gallatin's Municipal Park.

H EA LT H Y LIF E ST Y LE | FITNE S S

on six new courts that opened in Municipal Park last July. In addition, indoor play is also available at the Gallatin Civic Center. In Hendersonville, pickleball is played on Memorial Park’s tennis courts 9 – 12, but only during warm weather. Officially scheduled play is currently suspended in January and February but will resume in March. In addition, the city is currently planning to construct several new pickleball courts in Memorial Park in 2023. “We are so excited to get to work on bringing dedicated pickleball courts to Hendersonville,” says Hendersonville Parks & Recreation Director Andy Gilley. “It’s a great phenomenon across the country, and just like any other sport we’ve added, we want to do it the right way. We are currently in the planning phase, but we hope to get started building our new courts very soon.” To find out how to get started playing pickleball, contact Hendersonville Parks at (615) 822-3898 or Gallatin Parks at (615) 451-5911.

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JAN UARY 2 0 2 3

realty report A sample of recently sold properties in Hendersonville. N E I G H BO RH O O D

LIST PR ICE

SO L D P RIC E

%SO L D/ O RIG

DO M

B DRM S

B AT H S

1018 Forestpointe

574900

540000

94%

102 Tamaras Ct

585000

575000

98%

118 Carriage Way

595500

583200

98%

114

253 Hidden Lake Rd

599900

100%

1085 Pebble Run Road

600990

590990

98%

1019 Pebble Run Road

614990

100%

134 Ridgeview Trce

629000

615000

98%

121

1081 Pebble Run Road

630000

100%

1007 Pebble Run Road

631490

100%

403 Jimmie L Bell RD

635705

100%

1027 Pebble Run Road

639990

654990

102%

132 Clearview Cir

645000

615000

95%

123 Wonder Valley Rd

649900

640000

98%

407 Norman Way

700000

100%

101 Misty Way

739900

100%

147 Fountain Brooke Dr

759900

735900

97%

1064 Luxborough Dr

775000

783500

101%

239 Scarsdale Dr N

799999

795000

99%

1024 Pebble Run

812425

100%

1020 Pebble Run

826719

100%

234 Sterling Rd

875000

100%

1008 Forestpointe

970000

100%

104 Flintshire Ln

980000

950000

97%

128 Bayview Dr

1100000

1080000

98%

107 Venetian Way

1650000

1500000

91%

Listings were pulled from the NMLS. This reflects a 30-Day time period prior to our print deadline. Information deemed reliable but not guaranteed and not a complete list of activity.

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ARTICLE BY RICK MURRAY | PHOTOGRAPHY BY RICK MURRAY AND PROVIDED

Workout Gear 2023 Essential Items for Your Fitness Journey

Each year, as the calendar turns from December to January, many people resolve to give up bad habits and to get into shape. Some fitness seekers choose to join local gyms and partner with personal trainers to help them jumpstart their wellness journeys. Others opt to go it alone, preferring to craft their own workout routine. Regardless of the direction, most exercise junkies will eventually find that their workout regimens are far more enjoyable with the right fitness gear. However, they often don’t know what equipment they need nor where to find it. To help our readers resolve this dilemma, Hendersonville Lifestyle spoke with local wellness professional and Crunch Fitness General Manager Sara Hasenfuss to get her thoughts about some of her favorite workout gear.

1. Apple Watch Series 8 Ultra: $799 and up Apple.com 2. HydrateSpark Pro Lite Water Bottles: $48 and up HidrateSpark.com 3. Weider Kettlebells: $9.99 to $44.99 DicksSportingGoods.com 4. Bose QuietComfort Earbuds: $199 Bose.com 5. TRX Elite Suspension Trainer Set: $199.99 DicksSportingGoods.com 6. FitRx Recovery Foam Roller Set: $29.99 Walmart.com

Sara Hasenfuss is the General Manager of Crunch Fitness in Hendersonville. Along with her extensive health and fitness experience, she holds a Bachelor of Science degree in Kinesiology and Exercise Science from Tarleton State University, Sara is committed to helping all of her clients achieve their wellness goals.

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