Hendersonville, TN June 2021

J U N E 2 02 1

Celebrating The Men In Our Lives

LI F E + C U LTU R E H EN D ERS O NVI L L E M EN O F D IS T I N C T I O N 2021 M EE T T H E M AYO R F ITN E S S WAK I N G U P T O S TAR T T H E DAY

LIFESTYLE LETTER

JUNE 2021 PUBLISHER

Lynn Bowles | lynn.bowles@lifestylepubs.com EDITOR

Saluting the Gents AH, JUNE. Your arrival heralds the return of summertime in Hendersonville, bringing sunny skies, long days on the lake and the sweet, smoky aroma and tastes of outdoor grilling. It is the time of year that we all tend to slow down just a bit to enjoy the great outdoors of Sumner County.

Rick Murray | rick.murray@lifestylepubs.com AD DESIGNER

Rachel Chrisman L AYO UT DESIGNER

Emily Lisenbee CONTRIBUTING WRITERS

Rick Murray CONTRIBUTING PHOTOGRAPHERS

Rick Murray, Lynn Bowles, Michael Sands

June is also the month in which we celebrate Father’s Day, the day that we take the time to show our dads how much we love and appreciate them.

In recognition of all of the special men in our lives, we dedicate the June issue of Hendersonville Lifestyle to honoring the gents.

We begin our editorial odyssey by introducing you to four local men who give tirelessly of their time and talents to make the City by the Lake such a great place to live.

Next, we sit down with Hendersonville Mayor Jamie Clary, to learn a bit more about him and his goals for our city.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

Continuing on, we take a look at a morning wake-up routine that will prepare you to

ART DIRECTOR Sara Minor

take on any challenges.

OPERATIONS DIRECTOR Janeane Thompson

Finally, we bring you a couple of food and drink recipes that are sure to please the

REGIONAL SALES DIRECTOR Eric Williams

AD MANAGER Chad Jensen

palates of both guys and gals.

WEB APPLICATIONS Michael O’Connell

Guys, it is your time to shine. We salute you!

Stay safe, Hendersonville. We’ll see you around town soon.

Lynn Bowles

Rick Murray

Lynn Bowles, Publisher

Rick Murray, Editor

514 W 26TH ST., KANSAS CITY, MO

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CityLifestyle.com/Hendersonville ON THE COVER Scenic Drakes Creek PHOTOGRAPHY BY RICK MURRAY 4

Hendersonville Lifestyle | June 2021

Proverbs 3:5-6 Hendersonville Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Hendersonville area’s most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Hendersonville Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

DISCOVER YOUR

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Our championship golf course is comprised of 18 breathtaking holes. Originally designed in 1951, the recent fairway and greens reconstruction brings golf at Bluegrass to its finest for all levels of play.

JOIN US TODAY. Samantha Starbuck, Membership Director 615.824.6528 x: 5973 | samantha.starbuck@clubcorp.com © ClubCorp USA, Inc. All rights reserved. 47791 0521 AC

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INSIDE THE ISSUE JUNE 2021

FEATURES 14 Hendersonville Men of Distinction 2021 Local Men Helping Our Community Grow and Prosper

18 Meet the Mayor A Conversation with Jamie Clary

24 Waking Up To Start The Day Hendersonville Lifestyle

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Publisher Lynn Bowles Shares His Morning Routine

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DEPARTMENTS 4

Lifestyle Letter

8

Good Times

12

Around Town

14

Local Limelight

24 Healthy Lifestyle 28 Culinary Creations 32 Lifestyle Calendar 34 Food & Wine

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GOOD TIMES 1.

2.

3.

Hendersonville Chamber of Commerce Golf Tournament The Hendersonville Area Chamber of Commerce held its annual golf tournament at Bluegrass Yacht & Country Club on Apr. 26.

Proceeds from the event will be used to support chamber and chamber foundation activities.

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1. Signage welcomes the golfers to the tournament. | 2. Oliver Barry and Ed Spurlock are enjoying the day. | 3. Hendersonville Chamber President/CEO Kathleen Hawkins welcomes the golfers. | 4. TriStar Hendersonville Medical Center CEO Justin Coury makes some announcements. | 5. A foursome poses for a portrait. | 6. A golfer watches his follow on shot. | 7. Olympian Construction Company had a booth at the start of the tournament. | 8. It was a beautiful day for a golf tournament. | 9. Hampton Inn & Suites booth personnel were enjoying the day. | 10. A golfer drives out of the rough. | 11. A foursome poses in front of a fountain on the course. | 12. The Hendersonville Parks Department golf foursome poses for a photo.

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Hendersonville Lifestyle | June 2021

1.

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3.

Marcou Team Spring Bar-B-Cou Event The Fran Marcou RE/MAX real estate team held a special "Bar-B-Cou" event at the Cumberland Old Hickory Yacht Club in Hendersonville on Apr. 24. The event featured food, music and special activities for guests of all ages.

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1. Guests share a moment at the Bar-B-Cou event. | 2. Guests are enjoying a day on the lake. | 3. The Meat Sweats catered a terrific meal for the guests. | 4. Buff City Soap offered custom foot scrub services for guests. | 5. Towana and Lynn Bowles share a moment. | 6. Jacque Loftus shares a moment with her special guest.

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Nashville Youth Jazz Festival The Nashville Youth Jazz Festival was held at the Streets of Indian Lake in Hendersonville on May 1. Several area high school and select student jazz bands performed to the delight of a capacity crowd.

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1. An aerial view shows the large crowd at the jazz festival. | 2. Music lovers took advantage of the beautiful weather to enjoy jazz performances. | 3.

High school jazz performers delighted the crowd. | 4. A large crowd enjoyed an afternoon of jazz. | 5. A young jazz singer performs a classic. | 6. The sweet sounds of jazz filled the Streets of Indian Lake on May 1.

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GOOD TIMES 1.

2.

3.

Magnolia Market The Hendersonville Area Chamber of Commerce hosted the inaugural Magnolia Market at the Streets of Indian Lake on May 1. The event featured over sixty vendors offering a variety of goods and services.

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1. An aerial view of the Magnolia Market outside booths. | 2. Hendersonville TriStar Medical Center hosted a booth. | 3. Thrive 37075 merchandise was available for sale by several vendors. | 4. Shoppers enjoyed the diversity of vendors and merchandise. | 5. Handcrafted goods were popular with shoppers. | 6. Personalized goods were available throughout the market. | 7. The Black Press Coffee team kept energy levels high for shoppers. | 8. Erin Morton and Kara Brumley are having a good time. | 9. Hundreds of shoppers visited the market merchants. | 10. Shoppers Charles and Rita Lea were enjoying the warm weather. | 11. The Stewart Chiropractic team was ready for guests. | 12. It was a beautiful day for the Magnolia Market.

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Hendersonville Lifestyle | June 2021

1.

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State of the City Address The Hendersonville Area Chamber of Commerce hosted Mayor Jamie Clary's "State of the City" address at Bluegrass Yacht & Country Club on May 4.

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1. A large crowd listens to the State of the City address. | 2. Hendersonville Chamber Board Chair Lee Rucks addresses the crowd. | 3. Mayor Jamie Clary gives the State of the City address. | 4. Mayor Jamie Clary discusses the real estate market. | 5. Paul Harbsmeier applauds during the presentation. | 6. Hendersonville Chamber President/CEO offers closing remarks.

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Buff City Soap Ribbon Cutting Ceremony The Hendersonville Area Chamber of Commerce hosted a ribbon cutting ceremony for Buff City Soap at its 203 Anderson Lane, Suite 105 location on May 5.

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1. A variety of colorful, scented merchandise was on display. | 2. Guests shop before the ribbon cutting ceremony. | 3. Buff City Soap is a delight for fans of scented soaps. | 4. The Buff City Soap ribbon cutting ceremony. | 5. Hendersonville Mayor Jamie Clary addresses the ribbon cutting guests. | 6. Buff City Soap presented the Hendersonville Chamber with a donation.

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AROUND TOWN “It is so appropriate that the structure being named for Mrs. Powell is a bridge between a student services building and an academic building,” said Jerry Faulkner, Vol State president. “Patty Powell has dedicated her professional life to helping countless students cross that bridge.”

HENDERSONVILLE MAIN STREET PORCH FEST The Hendersonville Main Street Porch Fest is a music festival featuring all types of musical performances. The event will take place on June 19 from 10 a.m. to 4:30 p.m. on the grounds of Hazel Path Business Park, located at 177 East Main Street in Hendersonville.

This year's musical guests include Chris Golden,

MIDDLE TENNESSEE STRAWBERRY FESTIVAL

Margie Singleton, Don Gatlin, Jay Brunswick, Damien

The 80th Middle Tennessee Strawberry Festival

Horne, Jackie Wilson, Tim Atwood and Cross Atlantic.

was held in downtown Portland, TN on May 7 and

Along with the music, there will be food trucks and

8. Over 175 vendors were on hand offering a variety

vendor booths offering crafts, clothing and jewelry.

of food, crafts, clothing and other merchandise.

There were also several kids' areas featuring inflatables, games and mechanical bull rides.

The event featured several musical artists on different stages, including a performance

by Resurrection, a "Journey" cover band. It also included a parade and a fireworks show. Thousands of people from all across Middle Tennessee and Southern Kentucky attended the festival.

IN-PERSON GRADUATION CEREMONIES HELD AT VOL STATE Volunteer State Community College held two graduation ceremonies Saturday, May 8, in order to provide social distancing for the graduates.

The morning and afternoon ceremonies were

POWELL HONORED WITH VOL STATE BRIDGE NAMING Longtime Volunteer State Community College leader Patty Powell was honored on Apr. 8 for

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attended by hundreds of students. Graduation was limited to the graduates and officiants from the college. Family and friends were able to watch the event live online. Last spring, graduation was an entirely virtual event.

her achievements. The college officially named

There were 788 students eligible for graduation

the pedestrian walkway that connects the SRB

this spring. Twenty-five of those students are veter-

Humanities Building to the Wood Campus Center

ans. 226 students utilized TN Reconnect and 305

the Patty Powell Bridge.

were TN Promise recipients.

Hendersonville Lifestyle | June 2021

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LOCAL LIMELIGHT ARTICLE AND PHOTOGRAPHY RICK MURRAY

LOCAL MEN HELPING OUR COMMUNITY GROW AND PROSPER

JUSTIN COURY CEO TRISTAR HENDERSONVILLE MEDICAL CENTER WHO ARE YOU? “I am a healthcare management professional with over 12 years of experience, and I am currently serving as CEO of TriStar Hendersonville Medical Center.

I oversee the daily operations of our local hospital and Women’s Imaging Center in Hendersonville, as well as our freestanding emergency room located in Portland, TN. WHAT ARE SOME OF YOUR COMMUNITY ACTIVITIES? “I serve on the board of directors of several different organizations, including the Hendersonville Area Chamber of Commerce, the Forward Sumner Economic Partnership and Interfaith Dental.”

WHAT MOTIVATES YOU? “I am blessed to work with and support the most resilient, selfless and caring people around – healthcare workers. They provide me with a constant source of strength and motivation.”

WHO IS YOUR MENTOR? “I have been blessed to have many mentors in my life who have inspired me. My primary influencer has always been my dad, who is a hard-working small business owner back home in Kentucky. I have also been mentored by many hospital leaders throughout my career.”

WHAT IS THE GREATEST LIFE LESSON THAT YOU HAVE LEARNED? “Good people beget good people.”

WHAT ADVICE WOULD YOU GIVE TO OTHERS? “Do more listening than talking.”

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Hendersonville Lifestyle | June 2021

Hendersonville Men of Distinction 2021

P A U L L E AV I T T, M . D .

FAMILY MEDICINE PHYSICIAN LEAVITT FAMILY MEDICINE WHO ARE YOU? “I am a primary care physician who is board certified in family medicine. I have over 20 years of experience practicing medicine, and I have owned and operated Leavitt Family Medicine in Hendersonville since 2008.”

WHAT ARE SOME OF YOUR COMMUNITY ACTIVITIES? “I was a founding board member of Grace Place Ministry, and I continue to support this wonderful organization. I am also a board member of HolidayFest and a member of the Hendersonville Area Chamber of Commerce.”

WHAT MOTIVATES YOU? “Helping people. Improving the quality of life of my patients is an honor and responsibility that I take very seriously. I love diagnosing and treating my patients medical conditions and watching them resume normal lives.”

WHO IS YOUR MENTOR? “I have been blessed to have many mentors in my life. My medical mentors are Dr. Edward Jackson and Dr Stuart Rupke, both of whom helped train me during my residency. My father is also one of my mentors. He has a great work ethic, and he always does everything he can to help others.”

WHAT IS THE GREATEST LIFE LESSON THAT YOU HAVE LEARNED? “Two life lessons stand out for me. First, be kind, because everyone you meet is fighting a hard battle.

Second, never stop learning.”

WHAT ADVICE WOULD YOU GIVE TO OTHERS? “Enjoy your life journey – try to find a little beauty in every day. Relax and be happy - everything has a way of working out for the best.”

CONTINUED >

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LOCAL LIMELIGHT (CONTINUED)

DALE JONES MANAGING PARTNER/REGIONAL DEAN PAUL MITCHELL SCHOOL - NASHVILLE WHO ARE YOU? “I am the managing partner and regional dean for the Paul Mitchell School in Hendersonville.

Previously, I worked in healthcare, serving as the chief operating officer for United Healthcare and as President/CEO of GE Clinical Services.”

WHAT ARE SOME OF YOUR COMMUNITY ACTIVITIES? “I am a member of the Hendersonville Area Chamber of Commerce, and I volunteer with Grace Place Ministry.”

WHAT MOTIVATES YOU? “I am motivated by helping people succeed. At our school, we prepare our students to be successful in both their careers and in their daily lives.”

WHO IS YOUR MENTOR? “My mentor is John Paul DeJoria. John Paul is a co-founder of the Paul Mitchell Systems and Schools and the founder of the Patrón Spirits Company. He is a successful entrepreneur who also cares deeply about people.”

WHAT IS THE GREATEST LIFE LESSON THAT YOU HAVE LEARNED? “Never give up. You can grow from any situation that you may face in life.”

WHAT ADVICE WOULD YOU GIVE TO OTHERS? “Don’t allow your fears to rob you of your purpose.”

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Hendersonville Lifestyle | June 2021

MIKE GAUGHAN BROKER/OWNER RE/MAX CHOICE PROPERTIES WHO ARE YOU? “I am a realtor and a broker/owner of RE/MAX Choice Properties in Hendersonville. I have over 30 years of real estate experience, and I am certified by the Graduate Realtors Institute. I also have an engineering background that has given me expertise in new construction projects.”

WHAT ARE SOME OF YOUR COMMUNITY ACTIVITIES? “I am very active in our community. I have been involved with and served in leadership roles in a lot of different organizations, including the Hendersonville Area Chamber of Commerce, Hendersonville Rotary, Historic Rock Castle, Sumner and National Associations of Realtors, the Sumner County Family YMCA and the Jason Foundation.”

WHAT MOTIVATES YOU? “To be better every day and to serve others whenever and wherever I can.”

WHO IS YOUR MENTOR? “I’ve had a lot of mentors who have guided me in my life, including my high school football coach, my first employer and my father-in-law.”

WHAT IS THE GREATEST LIFE LESSON THAT YOU HAVE LEARNED? “We are only promised today, so make the most of it.”

WHAT ADVICE WOULD YOU GIVE TO OTHERS? “Your beliefs are who you are. So, stay strong in your faith, present in your family and diligent in your work.”

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A CONVERSATION WITH JAMIE CLARY

ARTICLE AND PHOTOGRAPHY RICK MURRAY

AS MAYOR OF HENDERSONVILLE, JAMIE CLARY IS ONE OF THE MOST VISIBLE FIGURES IN THE COMMUNITY. He is constantly on the move performing the many duties of his position, including conducting official city business, welcoming new businesses to town and supporting various civic events.

Recently, Hendersonville Lifestyle had an opportunity to sit down with Mayor Clary in order to help our readers get to know him better, and

WHO IS JAMIE CLARY? “I have lived in Hendersonville for almost 50 years, having moved here as a child with my parents. I graduated from Hendersonville High School in 1987, and then I earned a bachelor’s degree in history, government and English from Western Kentucky University. I have always had a passion for Hendersonville and for serving my community.

In past years, I served as a city planning commissioner and an alderman, before being elected as mayor of this exceptional city in 2016.”

WHAT MAKES HENDERSONVILLE SO SPECIAL FOR YOU? “Having lived here since I was a small child, Hendersonville is the only home that I have ever truly known. It is a close-knit community that values long-term relationships. Some of the people that I met when we first moved here are still my friends, nearly 50 years later. In addition, my entire family lives here, and they share my love for our city.”

WHY DID YOU DECIDE TO RUN FOR AND SERVE AS MAYOR? “There are actually two reasons that I ran for mayor. First, like my fellow citizens, I have an

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Hendersonville Lifestyle | June 2021

M E E T T H E M AYO R

to learn about his plans for the City by the Lake.

investment in our city, and I want to see it continue to grow and

my family when I don’t have work obligations. I

prosper. Second, I have a personal stake in Hendersonville – I want it

believe that my children deserve a full-time dad,

to remain an attractive place to live so that my two children will want

and I am committed to that goal.”

to stay here when they grow up.”

WHAT ARE SOME OF YOUR NON-GOVERNWHAT DO YOU ENJOY MOST ABOUT BEING MAYOR?

MENTAL COMMUNITY ACTIVITIES?

“I love being able to help shape the direction of our city. The

“Although serving as mayor takes up a lot

future is bright for Hendersonville, and it is exciting to be a part

of my time, I am still active in several different

of making it happen.”

organizations, including the Hendersonville Area Chamber of Commerce, Leadership

WHAT MOTIVATES YOU?

Sumner, the Hendersonville Soccer Club,

“I want to achieve results. I do not get involved in things just for

the American Red Cross, Bethany Christian

interaction or exercise. I get involved with activities because I want

Services and Decisions, Choices and Options.”

them to be successful and to make a difference.”

IT IS WIDELY KNOWN THAT YOU HAVE WHO IS/WAS YOUR MENTOR? “During the early 90s, I covered city government as a journalist

A STRONG INTEREST IN SOCCER. DESCRIBE YOUR BACKGROUND WITH

for the Hendersonville Star News. During that time, the late Hank

SOCCER AND HOW YOU WOULD LIKE TO

Thompson was the mayor. He was an inspiration to me, and his

SEE IT GROW IN THE CITY.

actions, suggestions and accomplishments still help guide me today.”

“I have always been passionate about soccer. I have participated in all levels of soccer,

WITH ALL OF YOUR RESPONSIBILITIES, HOW DO YOU

having played, coached, officiated and served

MAINTAIN A WORK-LIFE BALANCE?

on soccer boards. As a youth, I played rec-

“As a rule, I don’t relax well. My inclination is to always be work-

reational and travel soccer in Hendersonville.

ing when I don’t have family obligations, and to spend time with

After high school, I continued my soccer CONTINUED >

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MEET THE MAYOR (CONTINUED)

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Hendersonville Lifestyle | June 2021

career at Western Kentucky University.

After college, I continued to play in several different adult competitive leagues. Today, I still play, albeit with older folks, and my children are also playing now, making me a soccer dad times two.

As we grow, I want children and adults to continue having opportunities to play soccer in Hendersonville, whether recreationally or competitively. I am working hard to ensure that our facilities and our leagues are second to none.”

OTHER THAN SOCCER, WHAT IS YOUR

Get the answer to: “Is this normal?”

FAVORITE LEISURE ACTIVITY? “I love long-distance cycling. I have ridden my bike from Hendersonville to Canada, the Gulf of Mexico, the Atlantic Ocean and the Pacific Ocean.”

WHAT ARE YOUR TOP 3 GOALS FOR THE CITY OF HENDERSONVILLE? “First, I believe that it is important to improve our image as a city. A positive first impression is vital for attracting new individuals and businesses to Hendersonville. It also enhances the sense of civic pride felt by our current residents.

Second, we need to continually upgrade our infrastructure, such as our roads and utilities. Infrastructure investments go a long way toward my first goal of improving our city image.

Finally, I want to bring more jobs to

You have healthcare questions.

We have healthcare answers.

Everyone needs answers to healthcare questions. But sometimes you just don’t know who to ask. You do now.

Call TriStar Health’s Consult-A-Nurse® line. This free service gives you access to a nurse 24/7/365 so you can ask questions, discuss symptoms with an expert or get connected to our wide range of care at many locations throughout Middle Tennessee and Southern Kentucky.

Hendersonville. Our overall economy and lifestyles are much better when our residents have local work commutes.”

Ask • A • Nurse (615) 514-0757

WHERE DO YOU SEE HENDERSONVILLE IN 5 TO 10 YEARS? “Per my goals, I hope to have more professional jobs in Hendersonville, with better infrastructure and an improved image.”

Answers, advice, appointments.

Available always.

TRISTAR HEALTH LOCATIONS NEAR YOU

WHAT IS THE GREATEST LIFE LESSON THAT YOU HAVE LEARNED? “When in doubt, be quiet and be kind.”

WHAT ADVICE WOULD YOU GIVE TO OTHERS? “Listen more. Speak less.”

355 New Shackle Island Road Hendersonville, TN (615) 338-1000

105 Redbud Drive Portland, TN (615) 745-8000

Hendersonville 280 Indian Lake Blvd.

Suite 140 Hendersonville, TN (615) 590-1440

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Hendersonville Lifestyle | June 2021

Breathe Well — Look Well — Feel Well

Celebrate at

with JUNE SPECIALS: 60 Minute Massage and ..............$75 30 Minute Sauna Salt Sessions ....................... 4 for $65

Join Us th and

for our

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BIRTHDAY PARTY

JUNE 26

which will include other specials.

Massage • Facials • HydraFacial Waxing Services • Salt Sessions Infrared Sauna • Couples Massage 393 East Main Street, Hendersonville, TN 37075 615-824-7258 (SALT) • www.saltmedspa.com CityLifestyle.com/Hendersonville

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HEALTHY LIFESTYLE

WA

KING

UP TO S

H E D AY T T TA R HENDERSONVILLE LIFESTYLE PUBLISHER LYNN BOWLES SHARES HIS MORNING ROUTINE

EVERYONE HAS A MORNING ROUTINE THAT DETER-

This approach is favored by many busy people, and Hendersonville

MINES HOW THEY TRANSITION INTO THE DAY TO

Lifestyle publisher Lynn Bowles is no exception.

COME. The routines are as unique as fingerprints, evolving over time to reflect changing demands and preferences.

Some of us waken slowly, easing into our day. Others rise quickly, eager to take on the challenges to come.

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Hendersonville Lifestyle | June 2021

ARTICLE AND PHOTOGRAPHY RICK MURRAY

HERE IS A QUICK LOOK AT LYNN’S MORNING ROUTINE.

Next, I move on to my core workout that consists of planks, crunches and hip presses.”

6:15 A.M. “I wake up, get out of bed and brush my teeth. Next, I drink 16 oz.

8:00 A.M.

of water while getting dressed for my workout. I then head to my

“I finish up, and I drink 20 oz. of Amino Boost XXL to increase muscle

gym, FitRev.”

protein synthesis. I then go home, shower and get dressed.”

7:00 A.M.

9:00 A.M.

“I arrive at the gym, and I start my workout with a 15-minute warmup

“I have breakfast, consisting of a boiled egg, a slice of toast and 8 oz.

on the treadmill.

of orange juice or milk.”

After the treadmill, I begin my strength and conditioning program with personal trainer, Jason Santiago.

9:30 A.M.

First, I do a total body strength circuit consisting of chest presses,

“I have my first cup of coffee, Starbucks French Roast Ground, and

TRX low rows, squats, cable and rope overhead extensions, shoulder

then I go to my home office.”

presses and leg curls.

Lynn doing rope extensions under the watchful eye of trainer Jason Santiago.

Lynn’s morning routine helps him to start his day with a smile.

Planking builds core strength

A

treadmill

workout

helps improve overall cardiovascular fitness.

Low rows make up part of the total body strength circuit.

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Hendersonville Lifestyle | June 2021

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CULINARY CREATIONS

sa lads a re g reat...

ARTICLE JENNIFER KAUFMAN

WANT TO EAT HEALTHY? From burgers to even a decadent low-calorie dessert, these healthy recipes, and others like them, will trigger your journey toward shedding those pounds for good, or just eating healthier and feeling better.

If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. Healthy eating doesn’t have to be overly complicated. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is while some foods have been shown to have a beneficial effect on mood, it’s your overall diet that’s most important.

The cornerstone of a healthy diet should be to replace processed food with real food whenever possible.

ASIAN CHICKEN BURGERS

+ Nonstick cooking spray + 1 small carrot + 1 small red onion, halved + 1 pound ground chicken + 1/4 cup panko (Japanese breadcrumbs)

+ 1/4 cup hoisin sauce + 1 tablespoon grated peeled ginger

+ 4 teaspoons low-sodium

+ 3 teaspoons hot Asian chili sauce, such as sambal oelek

+ 8 ounces white mushrooms, thinly sliced

+ 2 teaspoons toasted sesame oil

+ Juice of 1 lime + 4 whole-wheat sesame hamburger buns

soy sauce Preheat the oven to 375 degrees F. Mist a baking sheet with cooking spray. Grate the carrot and 1/2 onion into a large bowl.

Add the chicken, panko, 2 tablespoons hoisin sauce, the ginger, 3 teaspoons soy sauce and 1 teaspoon sambal oelek and mix until combined. Shape the chicken mixture into four patties and place on the prepared baking sheet. Bake until cooked through, about 20 minutes. Meanwhile, thinly slice the remaining 1/2 onion. Toss with the mushrooms, sesame oil, lime juice and the remaining 1 teaspoon soy sauce in a bowl. Mix the remaining 2 tablespoons hoisin sauce and 2 teaspoons sambal oelek with 1 tablespoon water in another bowl. Warm the hamburger buns in the oven. Serve the burgers on the buns with a drizzle of the hoisin-sambal sauce and some of the mushroom mixture.

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Hendersonville Lifestyle | June 2021

BUT THEY AREN'T THE ONLY HEALTHY RECIPES TO MAKE

CARAMEL APPLE NACHOS

+ 4 Granny Smith apples, cored and thinly sliced + 1 cup white chocolate chips, melted + 3/4 cup caramel, warmed + 1 cup chopped pretzels + 2 Heath bars, broken into pieces 1. On a large plate, arrange apple slices on top of one another.

2. Drizzle with half the white chocolate and caramel, then top with pretzels and Heath bars.

3. Drizzle with remaining white chocolate and caramel.

4. Serve immediately.

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Hendersonville Lifestyle | June 2021

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JUNE

LIFESTYLE CALENDAR

10

Damien Horne, Jackie Wilson, Tim

JUNE MUSIC ON MAIN

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OLD HICKORY LAKE TRIATHLON

SUMMER SONGWRITER SERIES

Sprint Triathlon on June 19. Presented

Atwood and Cross Atlantic.

106 Main Street, Portland

The June Music on Main concert will be held on Thursday, June 10, on historic Main Street in downtown

Rockland Recreation Park

Join us for the Old Hickory Lake

Historic Rock Castle

by the Hendersonville Endurance

Portland. The event will feature music

Rock Castle is excited to offer the lat-

Athletic Team, the race benefits the

by the popular R&B band, Bizz &

est edition of the Summer Songwriter

Salvus Center of Sumner County.

Everyday People. Admission is free,

Series from 5:00 p.m. to 9:15 p.m.

The race features a 400 meter roll-

and guests are invited to bring their

on Saturday, June 19. The event will

ing start swim in Old Hickory Lake,

own chairs. Chairs will also be avail-

feature performances by popular

a 20K out-and-back bike course on

able for rental for $2.

songwriters and musicians of all

a closed highway and a two-loop 5K

genres. There will also be organized

run course in the park.

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games and inflatables available for kids. Admission: $10 for adults, free for children.

SONGS AND STORIES AT HISTORIC STONEWALL

Sumner County Museum, Gallatin

Songs

and

Stories

at

Historic

Stonewall is three part series featuring artists songs and their stories behind them. The first event will

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JUNE MUSIC UNDER THE STARS

VIETNAM: 2 SOLDIERS, 2 ARTISTS, 2 JOURNEYS

the second Music Under the Stars of

Fran Hutson Ampitheater, White House

Join your friends and neighbors for the summer presented on Thursday,

Monthaven Arts & Cultural Center

June

take place at Historic Stonewall in

From helicopters and hand grenades

Amphitheater in White House. Along

Gallatin, Tennessee on Saturday,

to watercolors and canvas Vietnam: 2

with live musical performances,

June 12, and it will feature Tim

Soldiers, 2 Artists, 2 Journeys, Then &

there will be delicious food available

Atwood. Tim is a fantastic enter-

Now is the story of two brave soldiers

from a food truck favorite, Key's

tainer who was the pianist for the

who battled their way into the world

Southern Smokehouse.

Grand Old Opry for many years.

of art, trading the tools of war for the

Bring the entire family out for some

tools of the trade. The exhibit will fea-

good summer fun.

19

ture the works of artists David Wright

HENDERSONVILLE MAIN STREET PORCH FEST

19

Main Street

VINTAGE JEEP SHOW

The

Hendersonville

Main

Street

at

the

Fran

Hutson

HISTORIC STONEWALL MUSIC AND ARTS FESTIVAL Sumner County Museum, Gallatin

The Historic Stonewall Music and

Bledsoe Creek State Park

Porch Fest at Hazel Path is a music

Bledsoe

will

Arts Festival will be held on Saturday,

festival featuring all types of musical

host a selection of vintage jeeps

June 26 from 2:00 p.m. to 10:00 p.m.

performances. Along with the music,

for display and demonstration on

The event will celebrate all things

there will be food trucks and ven-

Saturday, June 19. The show will cul-

Sumner County, and it will feature

dor booths offering crafts, clothing

minate in awards for Best in Show

local musicians, artisans and food/

and jewelry.

and Manager\’s Choice. Local food

beverage vendors. Tickets are avail-

This year's musical guests include

trucks will be offering concessions

able from Eventbrite for $20 each.

Chris Golden, Margie Singleton, Don

throughout the event, which runs

Gatlin, Jay Brunswick, Taylon Hope,

from 10 a.m. until 2:00 p.m.

Hendersonville Lifestyle | June 2021

Creek

23,

26

and Chuck Creasy.

Hazel Path Business Park, 177 East

32

19

State

Park

20% OFF your PURCHASE

MAINSTREAM BOUTIQUE OF HENDERSONVILLE 203 N Anderson Ln #103 | Hendersonville, TN 37075 | 615.431.2980

mbhendersonville

of ONE ITEM

mainstreamhendersonville

M - F: 10 - 6 | SAT: 10 - 5 | SUN: CLOSED

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CityLifestyle.com/Hendersonville

33

CRAFT AND C O C K TA I L FOOD & WINE

GRAPEFRUIT CUCUMBER FIZZ MAKES 2 COCKTAILS

THE GOODS + Ice

+ 4 ounces cucumber-basil infused gin + 1 cup fresh pink grapefruit juice + 1 cup ginger beer + 3 tablespoons basil cut into ribbons + Fresh grapefruit wedges + Fresh cucumber slices

HOW TO

01 Add a half cup of cucumber slices and 2 tablespoons of basil ribbons to 1 cup of gin.

02 Refrigerate overnight.

03 Strain the gin and reserve 4 ounces.

04 Divide ice between two tall glasses.

05 Add gin and divide the grapefruit juice between glasses.

06 Top with ginger beer and garnish with grapefruit wedges, cucumber slices and thinly sliced basil ribbons.

07 Enjoy. Cheers!

PHOTOGRAPHY BROOK LARK 34

Hendersonville Lifestyle | June 2021

At Vanderbilt Health Hendersonville, we’re making your health care personal with convenient care closer to home. With women’s health, pediatric specialists, imaging, orthopaedics, adult primary care, and walk-in care, you’ll have access to personalized health care right here in your own backyard.

We’re conveniently located at 128 N. Anderson Lane in Hendersonville, TN across from Lowe’s and just off Indian Lake Boulevard.

VanderbiltHealthHendersonville.com