Hendersonville, TN January 2019

JANUARY 2019

HendersonvilleLifestyle.com

Winning

at Wellness in 2019

EATING YOUR WAY TO GOOD HEALTH

RESOLVE TO BE FIT AND HEALTHY

SPREADING WELLNESS THROUGH MEDICINE AND MILES

LIFESTYLE LETTER

JANUARY 2019 PUBLISHER

Lynn Bowles | Lynn.Bowles@LifestylePubs.com EDITORIAL COORDINATOR

Rick Murray | Rick.Murray@LifestylePubs.com CONTRIBUTING WRITER

Rick Murray

Bring on the New Year

CONTRIBUTING PHOTOGRAPHER

Rick Murray

JANUARY MARKS THE BEGINNING OF NOT ONLY A NEW CALENDAR YEAR, BUT ALSO THE OPPORTUNITY FOR SETTING PERSONAL GOALS. Perhaps you’ve resolved to exercise more regularly, take up a new hobby or volunteer at the local animal shelter.

Whatever your goals may be, we hope the people, places, recipes and tips and tricks in this issue will inspire you to focus on wellness in the new year.

And while diet and exercise are vital to your physical health, overall wellness includes your mental health as well. This month, we at Hendersonville Lifestyle encourage you to live your best life by taking care of yourself both inside and out.

We asked local experts for their advice on adhering to your resolutions, plus some of their favorite healthy recipes, books, workout routines and so much more.

Thanks for reading, Hendersonville, and we look forward to seeing you in the new year.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry

Happy New Year!

CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen

Lynn Bowles, Publisher Lynn.Bowles@LifestylePubs.com

REGIONAL SALES DIRECTORS John Newman | Eric Williams WEB APPLICATIONS Michael O’Connell

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6

HendersonvilleLifestyle.com ON THE COVER Dixie Oxford leads a class at the Hendersonville CycleBar. 4

Hendersonville Lifestyle | January 2019

Hendersonville Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Hendersonville areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Hendersonville Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE JANUARY 2019

FEATURES 18 Eating Your Way to Good Health in 2019 Wellness and Taste Go Hand in Hand

24 Resolve to Be Fit and Healthy in 2019 Setting and Attaining Personal Wellness Goals

28 Scott Jordan: Spreading Wellness through Medicine and Miles Local Physician and Ultra Marathoner Practices What He Preaches

18 34

34 Healthy Tools on the Road to Fitness Essential Workout Items for Home and the Road

24

28

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10

Around Town

12

Inspired By

24 Healthy Lifestyle 26 Culinary Creations 28 Local Limelight 31

Realty Report

32 Lifestyle Calendar 34 Parting Thoughts

January 2019 | Hendersonville Lifestyle

7

GOOD TIMES 1.

2.

3.

Hendersonville Veterans Day Parade The annual Veterans Day Parade was held on Sunday, Nov. 4, 2018, on Main Street in Hendersonville. Despite a blustery day, hundreds of spectators came out to support the veterans.

4.

6.

5.

1. The 129th Army Band marches in the 2018 Hendersonville Veterans Day Parade. | 2. The 2018 Veterans Day Parade featured a variety of floats. | 3. The Al Menah Shrine Clowns were a crowd favorite. | 4. Local Scouts march in the parade. | 5. The Station Camp JROTC brigade marches in the parade. | 6. The Hendersonville High School Marching Band of Gold performs in the parade.

1.

2.

3.

Carmen's Day Spa and Wellness Center Ribbon Cutting The Hendersonville Area Chamber of Commerce held a ribbon cutting ceremony for Carmen's Day Spa and Wellness Center at its 127 Walton Ferry Road location on Nov 8, 2018.

4.

6.

5.

1. Hendersonville Chamber representatives Bridget Wooden and Linda Bolt talk with owner Carmen Reyes-Velez. | 2. The Carmen's Day Spa and Wellness Center team greets Hendersonville Mayor Jamie Clary. | 3. Hendersonville Mayor Jamie Clary addresses the attendees. | 4. Owner Carmen Reyes-Velez thanks the crowd for their support. | 5. Carmen's Day Spa and Wellness Center celebrates its ribbon cutting. | 6. Owner Carmen ReyesVelez addresses the crowd.

8

Hendersonville Lifestyle | January 2019

1.

2.

3.

Kevin Jones Realtor Ribbon Cutting The Hendersonville Area Chamber of Commerce held a ribbon cutting ceremony for realtor Kevin Jones at his Keller Williams office at 145 Anderson Lane on Nov 16, 2018.

4.

6.

5.

1. Kevin Jones and his guests celebrate the ribbon cutting for his new office. | 2. Friends and business associates came out to celebrate the Kevin Jones office ribbon cutting. | 3. Jenna Rae Hunter chats with a fellow guest during the ribbon cutting ceremony. | 4. Hendersonville Area Chamber of Commerce President/CEO Kathleen Hawkins is greeted by realtor Kevin Jones. | 5. Shaun Lyons and Michael Sands share a moment during the ribbon cutting ceremony. | 6. Hendersonville Area Chamber of Commerce President/CEO Kathleen Hawkins shares a moment with Michael Sands.

1.

2.

3.

Hendersonville Christmas Tree Lighting HolidayFest and the City of Hendersonville Parks Department hosted the annual Christmas Tree Lighting Ceremony at Memorial Park on Nov. 25, 2018.

4.

6.

5.

1. The 2018 Hendersonville Christmas tree is lit. | 2. Santa and Mrs. Claus are ready to receive Christmas letters from children. | 3. Hendersonville Mayor Jamie Clary and his children, Zachary and Amelia, prepare to light the Christmas tree. | 4. The Christmas Tree Lighting Ceremony was emceed by Fox 17 Morning Anchor Jennifer Waddell and HolidayFest President Larry Phillips. | 5.Rockland Road performs for an enthusiastic crowd during the tree lighting ceremony. | 6. The 2018 HolidayFest King and Queen, Tommy and Rachel McAuley, enjoy the ceremony.

January 2019 | Hendersonville Lifestyle

9

AROUND TOWN College Foundation. Hendersonville businessman Bill Sinks has donated to the foundation for 15 years and worked on many fundraising campaigns.

“Bill has worked tirelessly to support any event that he is asked to and has been a champion in challenging others to give to our Capital and Major Gifts campaigns,” said Foundation Executive Director Karen Mitchell.

TOM AND BETTY NEAL HONORED WITH CHANCELLOR'S AWARD Tom

and

Betty

Neal

of

Gallatin

were

recently awarded the Tennessee Board of Regents Chancellor’s Award for Excellence in Philanthropy. The award honors those who have made great and lasting contributions to the state’s colleges and universities.

Along with their support for Vol State, the Neals have also been strong supporters of Tennessee Technological University. The pre-

THE GATHERINGS AT INDIAN LAKE HOSTS A GROUNDBREAKING CEREMONY

sentation of the Chancellor’s Award was made

The Gatherings at Indian Lake hosted a ground-

at the annual Hal R. Ramer Dinner by the

breaking ceremony for its new condominium proj-

Volunteer State College Foundation.

ect on Nov. 18, 2018. The project is designed to provide a convenient living experience for active adults in the 55-plus age range.

The new condo homes will feature a variety of amenities, including access-controlled entry, private garages and spacious floor plans with covered balconies.

With construction by Beazer Homes, the condos are expected to be priced in the $300s.

BILL SINKS NAMED VOL STATE DISTINGUISHED ALUMNUS The

10

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State

Community

We College

are

always

announcements Around

in

recently to a former trustee who has remained

are

active and involved with the Volunteer State

HendersonvilleLifestyle.com.

accepted

Town

like

Distinguished Alumnus Award was presented

Hendersonville Lifestyle | January 2019

our

accepting you’d

via

the

submissions to

see

for

included

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Submissions

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at

INSPIRED BY

THE

TALKING COMPETITION, FAMILY AND LIFE WITH A CROSSFIT LEGEND

ROAD

ABOUT 80 MILES EAST OF NASHVILLE, AMONG THE

Or, it could be the man of the hour himself—whose name

WINDING ROADS OF PUTNAM COUNTY, TENNESSEE,

appears throughout his home of Cookeville, from the road that

BETWEEN A BRICK HOUSE AND AN OLD RED BARN,

was named after him (though his dad may joke otherwise) to the

THERE’S A GRAVEL ROAD. It’s easy to miss in the expanse

city limits signs proudly displaying his accomplishment as the

of rolling hills that, in the fall, are colored in leaves of fiery

four-time Fittest Man on Earth: CrossFit legend Rich Froning.

reds, yellows and oranges seemingly from the sunset of a

If you know anything about competitive CrossFit, you

dream. And good luck picking the right one—the rural area

know Rich Froning. You know that he won four back-to-

full of history and a picture of the South is chock-full of them.

back individual CrossFit Games championships from 2011 to

But when you manage to find it and make it just far

2014. You likely know that he won the worldwide Open three

enough up the hill that you feel like you should turn around,

consecutive years. And, if you’ve caught “Froning: The Fittest

you’ll be there—though, it’s a toss-up of who you’ll be

Man in History,” the 2015 documentary, you’ve intimately fol-

greeted by first.

lowed his uncertain path to a fourth-straight CrossFit Games

It could be Mat Fraser, the three-time CrossFit Games Champion and reigning individual champ, heading home from a morning workout.

championship as a husband and new father.

But what you can’t truly know until you’ve met Rich, who was raised just up the hill from where he and his

It could be Tia-Clair Toomey, the Queensland, Australia,

wife, Hillary, currently live just outside of Cookeville, is

native and two-year reigning CrossFit Games Individual

the pure humility and hospitality the Michigan-born,

Women Champion, doing a sled push on the outer side of

Southern-raised lifelong athlete—who has since traded

the property’s custom-built barn gym.

in competing individually for family time and lower-pres-

It could be Gilligan, the 7-year-old black lab; or Gipper, the

sure team competitions—exudes.

4-year-old Goldendoodle; you can find frolicking around the

In 2010, Rich hit rock bottom, quite literally, with a

picturesque landscape (but whatever you do, Mat warns—

second-place showing in the CrossFit Games. Unable to

laughing, but serious—do not throw the golf ball or rock

complete the formidable rope climb, Rich fell—a moment

Gipper is carrying, or else you’ll be indebted to him for all the

he’ll say marked a pivotal turning point in his professional

games of fetch until the end of time).

career and served as an eye-opening metaphor to his life.

TO RICH’S 12

Hendersonville Lifestyle | January 2019

ARTICLE NICOLETTE MARTIN PHOTOGRAPHY PAUL VERSLUIS

CONTINUED >

January 2019 | Hendersonville Lifestyle

13

INSPIRED BY

(CON TI N U ED)

Photo by Kelsey Hawkins Photography

“I wasn’t willing to sacrifice being a dad.”

“My major downfall was falling off the rope and trying to fig-

“Stepping away from the individual side, that had to happen.

ure out who I was and what I was doing this for,” Rich says over

When I was in individual, I was so fixated on competing at the

the sound of weights dropping through his CrossFit Mayhem

highest level—which you have to be to be the best in the world

team’s midday workout. “It really brought my faith back into

at anything,” Rich says. “There was no balance in my life, and I

perspective and showed me that CrossFit isn’t what defines

saw that. When we were going to have Lakelyn, I was like, ‘you

me—it’s Christ and my faith. And that’s why I got the tattoo

know what, either my fitness and me competing at that level

Galatians 6:14—it really put everything into perspective.”

is going to have to give or me being a dad.’ I wasn’t willing to

In the midst of preparing for his 2014 competition, Rich became

14

sacrifice being a dad.”

a father for the first time when he and Hillary adopted their now

Rich and Hillary now have three adopted children: Lakelyn;

4-year-old daughter, Lakelyn—an event that had a large impact

Trice, whose full name is Richard III; and Harper Violet,

on his decision to remove himself from individual competition.

Lakelyn’s biological sister.

Hendersonville Lifestyle | January 2019

“[Having Lakelyn] was a complete 180, and now every time I have a kid it switches in a different direction—in a good direction,” he continues. “My mindset 100 percent switched when we had Lakelyn. And when we had Trice. And then a third time when we had Violet—in good directions. It’s made me more well-rounded. Balance is hard; to be the best at anything, you can’t really be balanced. Now I’m trying to be the best father and husband I can be. It’s a good challenge; it’s fun.”

Rich found some of that seemingly unattainable balance through his transition to team competitions, which have allowed him more of an opportunity to think about training while he’s training and to not think about training while he isn’t.

“I get to be present in my life,” he says. “[In individual], even when I was doing other things, I was still thinking about what I needed to do, what I was missing out on.

“Competing as an individual for me, I got burnt out,” he continues. “It’s been fun the last couple of years to be able to compete with a team. You push harder when you know somebody else is counting on you, and seeing how hard they push and what they sacrifice makes you want to do the same for them.”

Outside of the gym, Rich now spends much of his time using his experience as a CrossFit champion and exercise science degree from Tennessee Tech creating online programming for his gym, CrossFit Mayhem, which is located on Rich Froning Way.

“Winning championships is great, but it’s like the next year somebody else wins...I enjoyed that, but I don’t want that to be what defines me. I want to be known as a good husband, a good father.”

Among them are Mayhem Compete, a program for those beginning to take competition seriously or who want to take their fitness to the next level; Mayhem Masters, a program for competitive athletes ages 35-70; What’s Rich Doing, a program offering exactly what Rich is doing every day; Mayhem 60, a complete 60-minute workout for anyone with a garage gym; and M30, a short 30-minute workout designed for someone who travels or wants to work out at home with no access to equipment.

Looking toward the future, Rich is in pursuit of moving forward.

“Winning championships is great, but it’s like the next year somebody else wins so it’s always different,” Rich says. “I enjoyed that, but I don’t want that to be what defines me. I want to be known as a good husband, a good father.

Moving forward [is important] for sure—not getting caught up in one thing that’s stuck—you’ve got to always be thinking about what’s next and what [you] need to do to grow as a person.”

For more information about CrossFit Mayhem, access to Rich’s online programs or the opportunity to train alongside him in Cookeville, visit CrossFitMayhem.com.

January 2019 | Hendersonville Lifestyle

15

Call or Visit today!

(615) 900-5891 419 East Main Street, Hendersonville, TN 37075

www.thehearth.net 16

Hendersonville Lifestyle | January 2019

January 2019 | Hendersonville Lifestyle

17

Eating Your Way to Good Health in 2019 WELLNESS AND TASTE GO HAND IN HAND

ARTICLE AND PHOTOGRAPHY RICK MURRAY

18

Hendersonville Lifestyle | January 2019

IT’S THAT TIME OF YEAR AGAIN. You successfully made it

popular weight management and healthy lifestyle choices is

through countless holiday parties, family dinners and New

Profile by Sanford.

Year’s Eve celebrations.

At Profile by Sanford, all clients receive personalized nutrition,

However, there is a downside. You notice that your clothes are

activity and lifestyle programs designed to help them achieve their

fitting a bit more snuggly than before, and you no longer want to step

individual wellness goals. Individual members are also paired with

on your bathroom scale.

coaches who support, encourage and motivate them along their

Immediately, you resolve to lose weight in the new year, just as you

journey to a healthier life.

have done so many times before. Only this time, there is a difference.

In order to help you start down the road toward weight loss and

You want to get off the overeating and dieting rollercoaster and make

healthier living, Certified Profile Coach Eli Steele has provided us

a permanent change in your diet and eating habits.

with three popular recipes offered at Profile by Sanford.

Fortunately, there are a number of options available in Hendersonville to help you achieve your goals. One of the most

211 Indian Lake Blvd., Suite B, Hendersonville, 615.492.3462, ProfilePlan.com

CONTINUED >

January 2019 | Hendersonville Lifestyle

19

EATING YOUR WAY TO GOOD HEALTH

(CON TI N UED)

Goal: Strengthen Your Immune System During Cold and Flu Season

Goal: Improve Your Energy Levels Sweet Potato Casserole Servings: 12

INGREDIENTS + 4-6 large sweet potatoes, peeled and cut into 3/4-inch cubes

Oven-Roasted Turkey DIRECTIONS 1. Preheat oven to 350 F. Spray a 2 1/2quart casserole dish with nonstick spray.

Servings: 12

INGREDIENTS + 1 10-12-pound fresh turkey, neck and giblets removed

+ 1 cup low-fat vanilla yogurt

2. Boil sweet potatoes in a medium

+ 1 medium onion, sliced into quarters

+ 1 teaspoon cinnamon

saucepan for 5 minutes. Reduce to a

+ 2 celery stalks, sliced into 2-inch pieces

+ 1 pinch nutmeg

simmer and cook for 5-7 minutes until

+ 1 tablespoon garlic powder

+ 1 pinch salt

fork-tender. Drain.

+ 1 tablespoon onion powder

+ 1 tablespoon brown sugar

3. Mash sweet potatoes with a blender

+ 4 large egg whites, lightly beaten

in a large bowl.

+ 3/4 cup chopped pecans

4. Add yogurt, cinnamon, nutmeg, brown

+ 1/2 cup mini marshmallows

sugar and salt. Mash the mixture again.

5. Add egg whites to the mixture and blend. Pour mixture into casserole dish.

6. Bake for 30 minutes. Top evenly with pecans and marshmallows and bake for 10-15 additional minutes.

+ 1 tablespoon poultry seasoning + Salt and pepper, to taste

DIRECTIONS 1. If using a frozen turkey, thaw in refrigerator first for 24 hours. Remove neck, giblets and tail portion and discard.

2. Preheat oven to 325 F. 3. Rinse the turkey with cold water and place it breast side up on a rack in a

20

Hendersonville Lifestyle | January 2019

Goal: Lose Weight with a Healthy Dessert

Profile Pumpkin Pie Pudding Servings: 1 shallow roasting pan. Note: If using

INGREDIENTS

a roasting bag, place a small amount

+ 1 packet Profile Vanilla Shake mix

of flour in the bag and shake it before

+ 1 tablespoon pumpkin puree

adding the turkey.

+ 1 tablespoon white chocolate sugar-free pudding mix

4. Combine onions, celery and season-

+ 1/2 teaspoon pumpkin pie spice

ings and rub all over the turkey while in

+ 6 ounces cold water

roasting bag or roasting pan.

+ Fat-free whipped topping, to taste

5. Roast turkey for 3 to 3 1/2 hours.

+ 1 pinch cinnamon

DIRECTIONS 1. Combine all ingredients except whipped topping in a small bowl and stir until smooth.

2. Let chill for 5 minutes.

3. Top with whipped topping and a dash of cinnamon.

January 2019 | Hendersonville Lifestyle

21

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January 2019 | Hendersonville Lifestyle

23

HEALTHY LIFESTYLE ARTICLE AND PHOTOGRAPHY RICK MURRAY

Resolve to Be Fit and Healthy in 2019

SETTING AND ATTAINING PERSONAL WELLNESS GOALS

EACH

DECEMBER,

MANY

MAKE

RESOLUTIONS

TO

PEOPLE

BE REALISTIC

camp instructor at the Sumner County

CHANGE

“Don’t set goals that are too large or too

Family YMCA. “Everyone needs to feel

THEIR LIVES IN THE COMING NEW

vague. Instead, break large objectives into

that they are a part of something. If they

YEAR. Many of these resolutions involve

smaller ‘mini goals’ so that you can see suc-

feel that they belong, they are more likely

health and fitness goals such as losing

cess sooner,” says April Cheek, manager of

to stay with the program and achieve

weight, lowering blood pressure and

Club Pilates in Hendersonville. “For example,

their goals.”

improving strength and stamina.

if you want to lose 40 pounds total, set smaller

Unfortunately, most of these resolutions

goals of trying to lose 1 pound per week.”

are not successful. Although the reasons for

COMMIT TO LIFETIME WELLNESS “Be in it for the long-term. Health and fit-

failure vary, most of them involve the lack of

DOCUMENT YOUR PROGRESS

ness is for life,” adds Elisha Hill, a nurse

support and accountability.

“You’ve got to write down your goals, other-

practitioner and co-owner of Better You

To avoid becoming yet another failure sta-

wise they are just dreams,” adds Dixie Oxford,

Medical

tistic, prospective resolvers need to be able

an instructor at CycleBar in Hendersonville.

“Maintaining optimal health and vitality

to answer a critical question: How can I stick

“Tracking is critical to success. Whether you

year-round will help you keep all of your

to my resolution and achieve my goals?

do it with a chart on your refrigerator or with

New Year’s resolutions.”

To answer this question, we spoke with several

Hendersonville

fitness

coaches

Day

Spa

in

Hendersonville.

one of the smartphone-based apps, you have to measure and record your journey.”

and trainers to get their recommendations

RESOLVE Now that we know how to keep them, let’s

for success. They generously shared their

DON’T GO IT ALONE

take a look at a few wellness resolutions

thoughts about how to set and attain realis-

“Joining a workout community is the key,”

that can be accomplished through local

tic wellness goals for the new year.

says Ashley Welburn, an aquatics boot

trainers and gyms.

“I want to improve my overall flexibility and balance.” + CLUB PILATES: VARIOUS CLASSES Club Pilates offers a variety of full-body, low-impact classes that help members improve their balance, strength, mobility and flexibility.

217 Indian Lake Blvd., Suite 1002, Hendersonville, 615.270.2470, ClubPilates.com

24

Hendersonville Lifestyle | January 2019

“I want to improve my cardiovascular conditioning.”

+ CYCLEBAR: VARIOUS CLASSES The Hendersonville CycleBar offers a full slate of classes that help members lose weight and improve their overall cardio fitness levels.

1050 Glenbrook Way, Suite 110, Hendersonville,615.431.5933, Hendersonville.CycleBar.com

“Whatever workout method you choose, you need to find one that you are passionate about.”

–Dixie Oxford, CycleBar instructor

“I want to improve my overall strength and endurance.”

+ SUMNER COUNTY FAMILY YMCA: AQUATICS BOOT CAMP CLASS The Sumner County Family YMCA offers a wide variety of water- and ground-based classes that provide high-intensity, low-impact workouts that boost strength and endurance.

102 Bluegrass Commons Blvd., Hendersonville, 615.826.9622, YMCAMidTN.org

“I want to have more energy and increased vitality.”

+ BETTER YOU MEDICAL DAY SPA: BIOIDENTICAL HORMONE REPLACEMENT THERAPY Better You Medical Day Spa offers hormone replacement therapy to help clients achieve improved energy levels, mood balance, sleep quality and mental acuity.

211 Indian Lake Blvd., Suite C, Hendersonville, 615.826.3142, BetterYouHRT.com

January 2019 | Hendersonville Lifestyle

25

CULINARY CREATIONS ARTICLE RICK MURRAY

A ' S m o ot h i e ' Way to a B e t t e r Yo u "THE DOC" IS A HENDERSONVILLE FAVORITE

MEDICAL PROFESSIONALS AND FITNESS GURUS HAVE LONG KNOWN THAT THE ROAD TO WELLNESS BEGINS WITH WHAT YOU EAT AND DRINK. Whether you are training for a marathon or just trying to lower your blood pressure, the journey begins with a healthy diet that contains the right combination of vitamins and nutrients.

However, busy schedules can make it difficult for many people to eat properly. Instead of consuming healthy meals, they subsist on junk food, which is often high in calories and low in nutrients. Over time, these poor eating habits can lead to weight gain and serious health problems.

Fortunately, a solution to this dilemma is only a drink away. Tasty and nutritious fruit and vegetable juices and smoothies can help provide the nutrients that most fast foods lack. Whether purchased at a juice bar or prepared at home, you can’t go wrong with a nourishing juice drink.

One of Hendersonville’s most popular health food and drink destinations is I Love Juice Bar. It offers a variety of delicious juice, smoothie and food options that are rich in vitamins and superfoods.

I Love Juice Bar’s most popular smoothie drink is called "The Doc.” The Doc is aptly named as it blends a full day’s worth of fruit and vegetable servings into one tasty drink.

“The Doc, also known as the ‘Drink of Champions,’ is a powerhouse of health,” says I Love Juice Bar owner Heather Harned. “It is the perfect balance between sweet and spicy, serving as a treat or even a meal replacement.”

THE DOC 217 INDIAN LAKE BLVD., SUITE 1005, HENDERSONVILLE SMALL - $9.75, 380 CALORIES LARGE - $11.75, 490 CALORIES DESCRIPTION

The Doc is a smoothie that contains blended kale, spinach, spirulina, ginger, mint, blueberries, strawberries, bananas and juiced apples.

26

Hendersonville Lifestyle | January 2019

P U T YO U R C IT Y O N O U R M A P. Start a magazine & build a legacy.

Life is short. Love what you do.

LifestylePubs.com/OwnIt

January 2019 | Hendersonville Lifestyle

27

LOCAL LIMELIGHT

Scott Jordan: Spreading Wellness through Medicine and Miles

LOCAL PHYSICIAN AND ULTRA MARATHONER PRACTICES WHAT HE PREACHES

ARTICLE AND PHOTOGRAPHY RICK MURRAY “PRACTICE WHAT YOU PREACH.” “Walk the walk.”

We’ve all heard these phrases, and we know that they symbolize those who do what they say.

Local physician and competitive athlete Scott Jordan is one of those people.

Dr. Jordan has been practicing medicine in White House and Goodlettsville since 2003.

As the owner of Crossroads Medical Group, Dr. Jordan treats patients throughout the Nashville area. While his caseload is diverse, he has a particular interest in treating athletes.

“I have a large number of physically active patients that I get to see from all over the Nashville area," he says “As an athlete myself, I really enjoy taking care of like-minded people that are working hard to be as healthy as possible.”

Although Dr. Jordan has been running since junior high school, he only started keeping workout journals in 1992. Since then, he has completed 316 road and trail races, including 89 marathons and ultramarathons and seven 100-mile trail runs. He is also a competitive triathlete, having completed six full Ironman and 17 half Ironman events.

28

Hendersonville Lifestyle | January 2019

Through his athletic side, Dr. Jordan has learned to channel his personal experiences to encourage and motivate his patients. He derives particular satisfaction from helping them set and achieve personal objectives, both medical and athletic.

“I love helping people achieve their goals,” he says. “I spend lots of time trying to convince people that they can change their life, their habits, their body and their outlook.”

As part of the process, he always shares frank advice about objectives and barriers.

“We can all do much more than we realize.

Anything is possible.”

“Whether losing weight or training for a marathon, your goals and your dedication must align,” he says. “You must have a ‘why’ for your goals that is greater than all of the obstacles you will encounter on your journey.”

Despite his competitive successes, Dr. Jordan has

encountered his share of injuries over the years. However, instead of deterring him, he has used these experiences as motivation to help others recover from their injuries.

“I think my years of experience help me relate to patients at all levels of fitness. I can, unfortunately, also relate to most injuries as I have had my share,” he says.

Ironically, Dr. Jordan’s best memories do not come from events that went well. Instead, he treasures the times he has had to push through injuries and weather struggles to make it to the finish line.

“You really don’t know what you are capable of until you struggle,” he says. “By working my way through tough times, I have become a better physician and a better person.”

He is particularly proud of the time he finished his first 100-mile race. Despite extensive training, he had a tough go of it. However, through his ordeal, he managed to learn a lot about himself and others.

“Over the years, I discovered there are three elements in races and in life itself: body, mind and spirit. Your body tires first and wants to quit. Your mind can overrule your body for a while, but eventually it, too, wants to give up.

Ultimately, finishing races and life challenges can only be done through your spirit.”

January 2019 | Hendersonville Lifestyle

29

REALTY REPORT NEIGHBORHOOD

REALTY REPORT HENDERSONVILLE

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

401 Bayshore Dr

$850,000

$775,000

91%

127

3

3

201 Ward Ln

$700,000

$645,000

92%

106

4

5

164 River Chase

$695,000

$653,000

94%

66

4

4

102 Whirlaway Court

$657,631

$657,632

100%

0

4

5

108 Cool Springs Ct

$649,900

$635,000

98%

16

3

3

1387 Centerpoint Rd

$574,900

$587,672

102%

0

4

3

124 Thornwood Place

$535,729

$535,729

100%

0

3

4

120 THORNWOOD PLACE

$524,950

$524,950

100%

235

4

4

120 Riverwood Dr

$519,000

$514,900

99%

78

4

4

1020 Luxborough Dr

$509,900

$509,900

100%

48

4

3

204 South Malayna Dr Lot 149

$500,000

$480,000

96%

6

4

3

126 Timber Hills Rd

$499,900

$499,900

100%

2

3

2

112 Flintshire Lane

$489,950

$489,950

100%

0

3

3

123 Elm Hill Cir

$489,000

$475,000

97%

11

4

4

400 Indian Lake Rd

$479,000

$480,000

100%

2

5

4

1944 Shell Rd

$474,900

$385,000

81%

62

3

3

141 Flintshire Ln

$470,190

$470,190

100%

0

4

3

125 Flintshire Ln

$466,867

$466,867

100%

0

4

3

128 Wynbrooke Trce

$459,900

$435,000

95%

14

4

3

1061 Avery Trace Cir

$439,000

$409,000

93%

27

5

4

107 Nighthawk Road #345

$436,990

$415,000

95%

284

4

4

107 Lake Harbor Drive

$434,900

$457,945

105%

0

4

3

104 Kinsley Way #360

$433,766

$434,921

100%

0

4

3

2015 Hawkwell Circle

$429,900

$445,280

104%

0

4

3

102 Nighthawk Rd. Lot #341

$419,475

$422,931

101%

0

3

3

Realtracs MLS statistics from 10/1/18 Through 11/31/18 DOM = Days on Market

January 2019 | Hendersonville Lifestyle

31

JANUARY

LIFESTYLE CALENDAR

JAN 1 - FEB 10

5

those who need support as they care

TIM YANKE: ABSTRACT MUSINGS ART EXHIBITION

FIRSTBANK FIRST SATURDAY ART CRAWL

to share in a nonjudgmental atmo-

Downtown Nashville

help others, a place to learn coping

Tim Yanke's Abstract Musings art

Mark your calendar for the first

strategies and to meet others who

exhibit will be on display at the

Saturday of every month when art

understand your situation.

Monthaven Art & Cultural Center

galleries throughout downtown host

through Feb. 10. The exhibition is

receptions and art openings! More

free and open to the public.

than 1,000 people attend this popu-

Monthaven Arts & Cultural Center

lar monthly event, which runs from

1

6 to 9 p.m.

or friend. The group is a safe haven sphere. This is an opportunity to

27 SUMNER COUNTY BRIDAL SHOW Epic Event Center, Gallatin

FIRST DAY HIKE AT BLEDSOE CREEK STATE PARK Bledsoe Creek State Park

Begin

for a child, spouse, ill family member

2019

with

a

ranger-led

hike along the Shoreline Trail.

8

The Sumner County Bridal show will

SONGWRITER NIGHTS BY GERALD SMITH AND GINA JONES

Sponsored by the Gallatin Chamber

be held at the Epic Event Center on Sunday, Jan. 27 from noon until 4 p.m. of Commerce, the event will have

Authentic Coffee Company,

dozens of exhibitors offering wedding

Experience the beauty and tranquil-

Goodlettsville

merchandise and services.

ity of Bledsoe Creek while glimps-

Every Tuesday night from 6 to 9 p.m.,

ing some of the many animals that

hit songwriter Gerald Smith teams

call this park home. The Shoreline

up with Gina Jones at this quaint little

Trail is 1.5 miles long and is rated

coffee house in a songwriter night to

easy to moderate.

beat all songwriter nights, making it worth the drive! Where the best

1 NASHVILLE PREDATORS VS. PHILADELPHIA FLYERS Bridgestone Arena

The Nashville Predators will take on the Philadelphia Flyers in Bridgestone Arena at 7:30 p.m. on Jan. 1. Ticket prices range from $59 to $500.

of the best assemble sharing their songs and networking providing free entertainment for the locals.

21 SUMNER COUNTY UNITY DAY MARCH Gallatin City Hall

Sumner County NAACP presents a Unity Day March featuring the

2

theme "One Nation, One People"

EXPLORASTORY STORYTELLING

noon at Gallatin City Hall parking lot

in observance of Dr. Martin Luther King Jr. Day. The march begins at

Historic Rock Castle

and ends at Rucker Stewart Middle

Exploratory is a nonprofit organization

School, 350 Hancock St.

dedicated to the art of storytelling and bringing stories to Middle Tennessee.

It meets the first Wednesday of each month in the visitor center at Historic Rock Castle between 6:45 and 8:30 p.m. You do not have to be a professional to take part in the fun.

32

Hendersonville Lifestyle | January 2019

24

We are always accepting sub-

CARING FOR THE CAREGIVER

tion. Submissions are accepted

missions for events you'd like to see included in our Calendar sec-

Gallatin First United Methodist Church

via

This event is a monthly gathering for

HendersonvilleLifestyle.com.

the

Contact

Us

tab

at

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January 2019 | Hendersonville Lifestyle

33

PARTING THOUGHTS

tness train

er

H e a lt h y To o l s o n t h e R o a d to F i t n e s s “You should be able to exercise any-

AND F45 EXERCISE COACH COLBY

time, anyplace,” Colby says. “Lack of

COWAN HAS HELPED A LOT OF PEO-

equipment should not be an impediment

PLE IMPROVE THEIR LIVES. Although he

to a successful workout.”

usually trains his students in state-of-the-art

Colby has several specific recommen-

gyms, Colby is a minimalist when it comes

dations for essential items that are appro-

to fitness gear.

priate for both home and travel workouts.

Co l

HENDERSONVILLE PERSONAL TRAINER

an , f i ow C by

ESSENTIAL WORKOUT ITEMS FOR HOME AND THE ROAD

1

Nike Metcon 4 training shoe $99.98 Training shoes provide support for all types of workouts, including high-intensity boot camps and weight training. Available at DicksSportingGoods.com

1

2

2

Under Armour ClutchFit Resistor gloves $34.99 Workout gloves are important for exercises involving weights and resistance gear.

Available at UnderArmour.com

3

3

MyFitnessPal workout app

by Under Armour Free; Premium version $49.99 per year Mobile fitness apps make activity and nutrition tracking simple. Available at iTunes App store, Google Play store and

4

MyFitnessPal.com

4

Black Mountain Products resistance band workout kit $21.65 Low-cost resistance bands are useful in all kinds of workouts, including strength

5

and resistance training and high-intensity

calorie-burning

activities.

Available at Walmart.com

5

Fitness Gear stability ball $17.99 Stability balls help work out both core and secondary muscle groups, while also improving stability and balance. Available

ARTICLE AND PHOTOGRAPHY RICK MURRAY 34

Hendersonville Lifestyle | January 2019

at DicksSportingGoods.com