Hendersonville, TN January 2018

Hendersonville HendersonvilleLifestyle.com

JANUARY 2018

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Boutique Gyms and Trendy Workouts

WELCOME TO YOUR DREAM HOME

WHAT I KNOW NOW THAT I WISH I KNEW THEN

TOTAL-BODY WORKOUT IN LESS TIME THAN A COFFEE BREAK

LIFESTYLE LETTER

JANUARY 2018 PUBLISHER

Lynn Bowles | Lynn.Bowles@LifestylePubs.com EDITOR

Nicolette Martin | Nicolette.Martin@LifestylePubs.com CONTRIBUTING WRITERS

Lynn Bowles, Rick Murray CONTRIBUTING PHOTOGRAPHERS

A New Year's Change

Lynn Bowles, Rick Murray

WELCOME TO 2018. If you’re flipping through these pages and are wondering whether you’re in the right place, you are! With 12 fresh months at our feet, we’ve opted for a new year of renewal, reflection and change here at Hendersonville Lifestyle.

That’s why you’ll notice some differences in our appearance (and we’re not

CORPORATE TEAM

whom we produce this magazine each month.

CHIEF EXECUTIVE OFFICER CHIEF SALES OFFICER CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS DIRECTOR EDITORIAL MANAGER EDITORIAL

This month’s issue focuses on one common element when every January rolls

AD MANAGER AD COORDINATORS

talking about the couple extra pounds we put on over the holidays). But, even with a more unified style and beautiful imagery, our team still has one collective goal: to share the stories of everything and everyone in the place we call home has to offer—and the things that matter most to you, our readers, for

around. Throughout our “Active” issue, you’ll surely be inspired to start the year off right. Your commitment to being active in 2018 and health and fitness is a great focus to the start of the new year.

LAYOUT DESIGNERS

May 2018 bring you new goals, new challenges, new successes and new, amazing experiences we can’t wait to share with you.

Thanks for inviting us into your homes and sharing your lives with us; we can’t

PUBLISHER SUPPORT EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS

Steven Schowengerdt Matthew Perry DeLand Shore Brad Broockerd Sara Minor Janeane Thompson Nicolette Martin Victoria Perry Lindsey Howard Chad Jensen Cyndi Harrington Alicia Huff Adella Wrisinger Jessica Soetaert Cyndi King Dana Rudolph Emily Stout Hailey Stepanek Melanie Carlisle Randa Makeen Michael O’Connell Scott Lavigne

wait to see you around.

Happy New Year, Hendersonville!

Lynn Bowles, Publisher Lynn.Bowles@LifestylePubs.com

HendersonvilleLifestyle.com

ALABAMA | ARIZONA | CALIFORNIA | COLORADO | FLORIDA | GEORGIA | IDAHO ILLINOIS | KANSAS | MARYLAND | MICHIGAN | MINNESOTA | MISSOURI | MONTANA NEVADA | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | SOUTH CAROLINA TENNESSEE | TEXAS | UTAH | VIRGINIA | WASHINGTON

514 W 26th St., Kansas City, MO Proverbs 3:5-6

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Hendersonville Lifestyle | January 2018

Hendersonville Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Hendersonville areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Hendersonville Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE JANUARY 2018

FEATURES 16 Amazing 15-Minute Total Fitness Workout A Total-Body Workout in Less Time than a Coffee Break

18 Boutique Gyms and Trendy Workouts New Ways to Achieve Your Fitness Goals

26 Welcome to Your Dream Home Hannah Custom Homes & Remodeling Can Help You Build Your Perfect House

18 30

30 What I Know Now That I Wish I Knew Then Confessions from Three Local Trainers

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26

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

12

Around Town

16

Healthy Lifestyle

26 Open House 30 Local’s Choice 32 Lifestyle Calendar 33 Realty Report 34 Parting Thoughts

GOOD TIMES 2.

1.

3.

Garlands and Glitter Fashion Show The Newcomers and Community Club of Sumner County hosted its Fifth Annual Garlands & Glitter Fashion Show on November 3 at the Bluegrass Yacht & Country Club.

6.

Proceeds from the HolidayFest event benefited the Sumner Teen Center.

4.

5.

1. HolidayFest director Lynda Evjen and Cheryl Sherwood | 2. News Channel 5 meteorologist Lelan Statom and family | 3. Hendersonville Area Chamber of Commerce President/CEO Kathleen Hawkins | 4. HolidayFest President Larry Phillips | 5. Towana Bowles | 6. State Rep. Courtney Rogers

1.

2.

Christmas Tree Elegance at Monthaven The annual Christmas Tree Elegance event was held November 18 at the Monthaven Arts & Cultural Center. During the event, Christmas trees decorated by nationally known designers were judged and subsequently sold during a silent auction and reception.

1. HolidayFest director Lynda Evjen and US Pest President Erica Brister with the first place tree | 2. The second-place tree

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Hendersonville Lifestyle | January 2018

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www.saltmedspa.com

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V I SI T US

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615-824-7258 (SALT)

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WHAT ’S ON OUR WEBSITE? • • • •

Past Issues Current Articles Business Directory Contest Registration

VISIT US AT HendersonvilleLifestyle.com

GOOD TIMES 1.

3.

Mike Roy Ribbon-Cutting The Hendersonville Area Chamber of Commerce hosted a ribbon-cutting in honor of the 10th anniversary of Mike Roy Roofing Company. The event was held November 10

6.

at the chamber office in Hendersonville.

5.

1. Hendersonville Area Chamber of Commerce Director of Events Stacy Landry and chamber member David McMurry | 3. Hendersonville Area Chamber of Commerce President and CEO Kathleen Hawkins | 5. Owner Mike Roy | 6. Owner Mike Roy

3.

Music City Diner One-Year Anniversary and Ribbon-Cutting The Hendersonville Area Chamber of Commerce hosted a ribbon-cutting and one-year

6.

anniversary celebration on November 16 for Music City Diner, 102 Glen Oak Blvd. #210.

3. Music City Diner owners Shelle and Jimmy Adamopoulos with Hendersonville Mayor Jamie Clary | 6. Hendersonville Area Chamber of Commerce CFO Kathryn Gupton, left, with chamber Ambassador Don Ames and Chamber President & CEO Kathleen Hawkins

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Hendersonville Lifestyle | January 2018

1.

2.

3.

Fairfield Inn & Suites Grand Opening and Ribbon-Cutting The Hendersonville Area Chamber of Commerce hosted a grand opening and rib-

6.

bon-cutting celebration on November 9 for the new Fairfield Inn & Suites hotel located at 303 Indian Lake Blvd.Â

4.

5.

1. Hendersonville Chamber Ambassadors Don Ames and Daniel McMullen | 2. Hendersonville Chamber Ambassadors Greg Wilson and Laura Degelau | 3. Chamber member James Sanders and Sumner County Tourism Director Barry Young | 4. Sumner County Executive Anthony Holt and Hendersonville Area Chamber of Commerce President and CEO Kathleen Hawkins | 5. Sumner County Executive Anthony Holt | 6. Hendersonville Area Chamber of Commerce President and CEO Kathleen Hawkins

1.

3.

11th Annual Indian Lake Loop The 11th annual Indian Lake Loop was held on Thanksgiving, November 23, at the

6.

Streets of Indian Lake. The race attracted a field of more than 1,000 runners who participated in the timed 5-mile road race or the family-oriented 5K fun run/walk.

4.

5.

1. Keith, Amy, Sam and Gen Dennen | 3. Nick Valdez | 4. Haleigh Stafford | 5. Ryan Reed | 6. Barry Bresnahan

January 2018 | Hendersonville Lifestyle

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AROUND TOWN The Hendersonville High School Band of Gold marches in the 2017 Veterans Day Parade.

several prizes, including the chance to ride in the 2017 Hendersonville Christmas Parade on December 3.

Sponsored by Kimbro Air, the pageant raised money for the Hendersonville Senior Citizen Center.

This year’s pageant had a variety of contestants, including Lucy, owned by Beverly Jones; Orion, owned by Abby Akers; and Marley, owned by Julie McCutcheon. All dogs and their owners were required to walk down a runway where they rated by local judges Deborah Gordon, Nancy Pedigo, Connie Maynord and Darlene Rawls, 2017 HolidayFest queen.

ANNUAL HENDERSONVILLE VETERANS DAY PARADE HELD ON NOVEMBER 5 The fifth annual Hendersonville Veterans Day Parade was held on November 5. Sponsored by the city of Hendersonville, VFW Post 9851 and the Vietnam Veterans of America Chapter 240, this event honored all U.S. military veterans as well as today's fire, police and emergency services providers.

This year's parade featured more than 50 entrants.

Parade participants included veterans in military vehicles, local politicians and area officials riding in classic cars, marching bands and the Shriner clown corp. The parade's grand marshal was Korean War veteran Guy Clary. Fox 17 News anchor Scott Couch served as the parade emcee.

HENDERSONVILLE CHRISTMAS TREE LIGHTING HELD ON NOVEMBER 26 The annual Hendersonville Christmas Tree Lighting Ceremony was held November 26 at Memorial Park. The event featured musical performances, carriage rides, a children’s play area, visits

by Santa and Mrs. Claus and fairy tale characters leading up to the lighting of the official Christmas tree. Thanks to the mild weather, hundreds of citizens came out to enjoy the celebration.

The event was co-emceed by Jim Hunter, owner of WHIN radio, and Jennifer Waddell, Fox 17 News anchor. They were assisted by Larry Phillips, the president of HolidayFest, who kept the event on schedule.

At the conclusion of the evening, Hendersonville Mayor Jamie Clary and his children, Zachary and Amelia; Santa and Mrs. Claus (Dave and Lynda Evjen); and 2017 HolidayFest king and queen Mike

INAUGURAL BARK AVENUE CANINE CUTIE PAGEANT HELD ON NOVEMBER 12 The first Bark Avenue Canine Cutie Pageant was held November 12 at the Movement Church. As part of

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and Darlene Rawls performed a countdown that culminated in the lighting of the tree.

JESSICA BUCHANAN JOINS VOL STATE STRATEGIC INITIATIVES OFFICE

the HolidayFest event umbrella, the new event attracted

Jessica Buchanan has been hired by Volunteer

multiple dogs and their owners who competed for

State Community College as special assistant for

Hendersonville Lifestyle | January 2018

strategic initiatives. She will work directly with Vol State President Jerry Faulkner in developing special projects.

“It’s all about collaboration,” Buchanan says. “I’ll be making partnerships in the campus community and working on initiatives that cross academic divisions. I think a large part of my job is listening—trying to understand what people need.”

Buchanan comes most recently from Be Better Advertising in Franklin where she was operations and data analyst. She was assistant director for Student Success Services and Career Services at Midway University in Kentucky. She has also held career development positions at Berea College in Kentucky and Polk State College in Florida. She holds a bachelor's degree in English and communication arts from Warner University and a master's in information technology from Florida State University.

NEW VOL STATE DEGREE ON THE FRONT LINES OF PUBLIC HEALTH Volunteer State Community College has a new health sciences associate of science degree program that is designed to train workers for public health administration jobs. The Vol State Health Sciences degree includes courses that you might expect, such as medical terminology and anatomy and physiology, but it also includes other important education for a public health worker, including fundamentals of speech communication and introduction to ethics. The program is intended to transfer to a bachelor’s degree program in health sciences at a university. Most public health jobs require at least a four-year degree. The Sumner County Health Department handles many responsibilities, including the operation of health clinics, promoting immunizations and preventing the spread of disease. Public health administrators have many roles within the field.

“The roles of public health administrators are evolving to include community economic development, CONTINUED >

January 2018 | Hendersonville Lifestyle

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AROUND TOWN

(CON TI N UED)

community planning and design,” Hal Hendricks, county director for the Sumner County Health Department, says. “We live in a global society, even in what we still consider rural communities. That, along with changes in health care, make public health an integral part of community safety and quality of life.”

For more information about the program, visit VolState.edu.

VOL STATE COMPLETES $475,000 BUILDING RENOVATION FUNDRAISING Ron Hibbard, of Ron Hibbard Toyota in Gallatin, has donated $10,000 to the Volunteer State Community College J. Howard Warf Science and Math Building ren-

Join us for an

OPEN HOUSE Monday, February 6 5–7 p.m. | 205 Indian Lake Blvd.

ovation fund. The Toyota Dealer Match Program equaled the donation for a total of $20,000. The latest donations increase the total raised for the campaign to $475,000, completing college fundraising requirements established by the state of Tennessee for the $4.6 million project.

The design process for the renovation is underway.

The science labs in the building were constructed in the 1970s and have become worn and outdated. The project focus is upgrading the classroom facilities students use and improving the technology teachers need for better instruction. For more information about the College Foundation, visit VolState.edu/Foundation.

ADULT STUDENTS CONSIDER VOL STATE SPRING CLASSES Spring classes start soon at Volunteer State Community College and students should apply now.

Stop by our campus to learn about our graduate and undergraduate degrees for working adults as well as our dual enrollment program for high school seniors. Meet enrollment counselors from our main campus and tour our state-of-the-art nursing simulation labs. We will also be exploring starting a new Master of Social Work program.

The college is encouraging adults to consider taking

Representatives from these programs will be on site:

requirements. Adults who want to get a head start on

Graduate

Undergraduate new

Biology | Business

Associate Degree

Accelerated Nursing

Education

Bachelor’s Degree Completion

Nursing | Pharmacy

Dual Enrollment Traditional

new

Social Work

Theology and Missions

NATIONALLY RECOGNIZED

EXCELLENCE at HOME

college classes this spring, as a launch pad for the TN Reconnect program which begins in fall 2018. TN Reconnect will provide tuition-free college classes for Tennessee adults who do not already have an associate’s degree or bachelor’s degree and meet other eligibility going back to college can take classes this spring and apply for financial aid and scholarships that may reduce costs. Those students may then be able to move into the tuition-free program starting in the fall by simply filling out a TN Reconnect application and following the other program requirements. For more information about TN Reconnect, including eligibility for adults, and links to apply to the college, visit VolState.edu/Reconnect.

Vol State offers day, evening and Saturday classes in a variety of formats including online courses. The spring semester starts January 16. Course registration is open

uu.edu/hendersonville 615.447.2500

now for all students. New and readmitted students will need to apply first. The application process can be

EXCELLENCE-DRIVEN

CHRIST-CENTERED

PEOPLE-FOCUSED

FUTURE-DIRECTED

completed online at VolState.edu/Apply. Contact the school at 615.230.3688 for more information.

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Hendersonville Lifestyle | January 2018

HEALTHY LIFESTYLE

ARTICLE AND PHOTOGRAPHY RICK MURRAY

AMAZING 15-MINUTE TOTAL FITNESS WORKOUT A TOTAL-BODY WORKOUT IN LESS TIME THAN A COFFEE BREAK

1.

500-METER ROW Purpose: To elevate the heart rate and increase body's blood flow Equipment: Rowing machine Row on a rowing machine as rapidly as possible until a total of 500 meters has been achieved. An additional benefit of this routine is a short period of high-intensity calorie burn.

If a rowing machine is not available, substitute a short ¼-mile sprint outside.

Rest for 45 seconds.

IT SEEMS THAT EVERYONE IS TRYING TO HOP ABOARD THE FITNESS TRAIN THIS TIME OF YEAR. Many people find their answers through local fitness centers, boutique gyms and/or personal trainers. Others choose to pursue a solo path toward wellness, preferring to follow a workout regimen within the confines of their own home and on their own time.

In response to this need, local personal trainer Andrew Murray has developed a quick five-exercise workout that can bring about noticeable changes in strength and conditioning in less time than a routine coffee break.

This routine is designed to provide a good dose of cardio conditioning while also working most upper and lower body muscle groups. The routine consists of two sets of five easy exercises and it requires minimal time and equipment.

2.

DUMBBELL CURL INTO SHOULDER PRESS Purpose: To strengthen and tone the biceps and front deltoid (shoulder) muscles Equipment: Light to moderate dumbbells, 10 to 25 pounds Begin by performing traditional dumbbell arm curls. Once the dumbbells have been curled into an upright position, push the dumbbells overhead using a pushing up motion. Repeat for a set of 10 repetitions.

Rest for 45 seconds.

Andrew Murray, certified by International Sports Sciences Association, bachelor's degree in exercise science First Baptist Church of Hendersonville Family Ministry Center 106 Bluegrass Commons Blvd., Hendersonville

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Hendersonville Lifestyle | January 2018

3.

DUMBBELL PUSHUPS Purpose: To strengthen and tone chest, shoulder and triceps muscles Equipment: Light to moderate dumbbells, 10 to 25 pounds Lie on the floor holding two dumbbells held shoulder-length apart (to provide an added range of motion). Perform 10 pushup repetitions while holding the dumbbells to the floor.

Modified pushups may be completed with knees remaining on the ground instead.

Rest for 45 seconds.

4.

BENT OVER DUMBBELL ROW Purpose: To strengthen and tone the rear deltoid (shoulder) and inner back muscles, including the rhomboids, latissimus dorsi and trapezius Equipment: Light to moderate dumbbells, 10 to 25 pounds Lift the dumbbells with arms straight to the ground while bending over at the waist and keeping the back parallel to the ground. Next, pull the arms straight back in a butterfly motion until the dumbbells are parallel to the ground. Return to the starting position. Repeat for a set of 10 repetitions.

Rest for 45 seconds.

5.

JUMP ROPE FOR 60 SECONDS Purpose: To add more cardio to the workout while strengthening and toning the hamstrings, calf and quadriceps muscles Equipment: Jump rope Jumping rope in place for 60 seconds.

Rest for 45 seconds.

Repeat all five exercises.

January 2018 | Hendersonville Lifestyle

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Boutique Gyms and Trendy Workouts NEW WAYS TO ACHIEVE YOUR FITNESS GOALS ARTICLE AND PHOTOGRAPHY RICK MURRAY

9Round member Ashley Harley

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Hendersonville Lifestyle | January 2018

KICKBOXING

HIGH-INTENSITY 30-MINUTE KICKBOXING WORKOUT Seeking to offer a new approach to working out, Abbie and Josh Rice opened the Hendersonville 9Round Fitness Studio in the Glenbrook Center in February 2015. 9Round specializes in a unique high-intensity 30-minute workouts based upon traditional kickboxing techniques.

The 9Round approach offers a trainer-guided total-body workout incorporating nine separate exercises. Each exercise runs at full speed for 2 1/2 minutes, followed by a 30-second active resting period before moving on to the next routine.

Typically, each 30-minute workout period can burn up to 500 calories while providing significant cardio conditioning.

Most of the 9Round clients achieve their fitness goals by

“IT IS GOOD FOR PEOPLE BEGINNING THEIR FITNESS JOURNE YS AS WELL AS FOR PROFESSIONAL ATHLE TES. AS OUR SLOGAN SAYS, ‘DO PIL ATES, DO LIFE .’”

attending three to four workout sessions per week.

Clients are carefully monitored during each session using a unique system called 9Round Pulse, a computer-based method providing real-time feedback to both clients and trainers to ensure that heart rates and effort levels meet target goals.

9Round also offers complete nutritional guidance through an online client portal that provides custom meal plans.

Plans also incorporate portion and calorie intake guidance that support client weight management goals.

Owner Abbie Rice says she and Josh “take advantage of all of the nutrition and fitness guidance offered by 9Round.

PILATES

We are the living results of our product.”

REFORMER AND MAT-BASED PILATES WORKOUT Owner Tom Fielder opened the Club Pilates at Indian Lake fitness center in April 2017. Offering progressive levels of workouts, Club Pilates focuses on three separate goals: core body conditioning, body stretching and spinal decompression. Due to the low impact nature of the workouts, Pilates has become a popular exercise choice for physical therapy and injury rehabilitation.

Club Pilates offers a contemporary blend of mat-based and reformer-based Pilates. Reformer machines enable hundreds of different workout routines that are carefully controlled by adjustable springs and positions.

Club Pilates offers seven different types of classes which are offered at four different skill levels. Currently, the facility offers more than 50 classes. All classes are taught by experienced instructors who are certified in both mat-based and reformer-based Pilates. These certifications require a minimum of 500 hours of specialized training, and they typically take between six months to a few years to complete.

“Pilates is for everyone, from 14 years old to 85 years old, or older," Tom says. "It is good for people beginning their fitness journeys as well as for professional athletes. As our slogan says, 'do Pilates, do life.'”

CONTINUED >

Club Pilates trainer Shana Doyle leads a class.

January 2018 | Hendersonville Lifestyle

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BOUTIQUE GYMS AND TRENDY WORKOUTS

(CON TI N UED)

MARTIAL

ARTS

MARTIAL ARTS-THEMED WORKOUTS After serving in the Army, UFC Gym owner Sean Patton realized that he wanted to continue serving his community by helping people change their lives.

He also realized that he wanted to own a business in a growing industry. Having had some experience with amateur MMA fighting and training, Sean was naturally attracted to the Ultimate Fighting Championship Gym concept.

Along with MMA-style training, UFC Gym also offers a variety of group and individual classes including boxing, circuit training, Brazilian jiujitsu, weight training and high-intensity cardio workouts.

UFC Gym is also open for individual workouts throughout the day, solo or with on-staff personal trainers, all of whom are National Academy of Sports Medicine certified.

The gym also offers community outreach programs for members and nonmembers, including family nights, UFC fight viewing parties, monthly women’s self-defense classes, ladies’ nights out and men’s nights out events.

“ We are more than just another gym, we are a fitness family, a community of like -minded people,” General Manager Kathr yn Hill says.

"We are very family-friendly. We have classes rangUFC Gym General Manager Kathryn Hill

ing for people ranging from 6 years old and up. Families can come to UFC Gym together and find that there is something for everyone to do at the same time.”

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Hendersonville Lifestyle | January 2018

FAMILY-FOCUSED FAMILY-FOCUSED TRADITIONAL GYM WITH NEW CLASSES Although not a boutique gym, the Sumner County Family YMCA is still one of the largest fitness facilities in Hendersonville.

“Despite competition from specialty gyms and workout apps, the YMCA remains committed to focus on families. We do families better than anyone else," Jeremy Tackett, senior program director, says.

"We have top-notch facilities, innovative programs and some of the best personal trainers in Hendersonville.

"The YMCA currently offers over 130 group exercise programs for its members," Marlene Hilligoss, senior program director, says. "We are currently offering youth strength-training classes for 10 year olds, cardio boot camps and a new program called Pound, which uses specialized drumsticks as part of a fun,high-intensity workout. The Pound classes are some of the fastest-growing workouts offered by the YMCA, and they are just another example of how the gym adapts to changing customer needs.”

One of the YMCA’s biggest advantages is its aquatics facilities.

"At the YMCA, we love our water," Marlene says. "From the out-

“Unlike specialty gyms, the YMCA prides itself on variety. We can offer the same sort of trendy workout programs and more.”

door pool to our indoor facilities, nobody offers more water programs than the YMCA.” Sumner County Family YMCA team member Mary Manning

January 2018 | Hendersonville Lifestyle

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Hendersonville Lifestyle | January 2018

color DIET BY

HOW TO GET THE MOST OUT OF YOUR DIET WITH REGISTERED DIETITIAN AND LOSE IT! ADVISORY BOARD MEMBER KRISTIN KIRKPATRICK

CONTINUED >

January 2018 | Hendersonville Lifestyle

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DIET BY COLOR

(CON TI N U ED)

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is.

Red

For example, red foods, like tomatoes, have lycopene which may play a role in helping to reduce the risk of prostate cancer. + Tomatoes, strawberries, watermelon, raspberries

Purple

Purple plants, like blueberries and eggplants, have anthocyanins, which have been found to help benefit the brain. + Eggplant, blueberries, plums, beets

Green

Green plants provide multiple benefits that improve health; two of my favorites—broccoli and kale—have high amounts of lutein and folate which can help enhance eye, brain and heart health. + Broccoli, spinach, kale, green tea, avocado, celery, snap peas

Orange

Some orange foods, like sweet potatoes and carrots, are packed with vitamin A, and other orange foods, like oranges and nectarines, are loaded with vitamin C. + Oranges, carrots, sweet potatoes, butternut squash, orange peppers, peaches

White

White is the color of allicin, found in vegetables like cauliflower, white onions and garlic, which helps protect against heart disease. + Cauliflower, bananas, white onions, garlic, parsnips

Black

Black foods, like black beans, black rice and blackberries, are high in anthocyanin, a pigment that has been linked to reducing cancer cell proliferation. + Black beans, blackberries

The point is, variety is key, and keeping a colorful plate will always serve you better than focusing on one simple color.

Track your fruit and vegetable consumption with Lose It!—a personal, app-based weight loss program used by millions of people around the world. Founded in 2008, 72 percent of Lose It!’s users have achieved clinically significant weight loss according to a 2016 study with the National Institute of Health.

Free and paid versions are available in Apple’s app store and Google Play store in the “Health and Fitness” category.

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Hendersonville Lifestyle | January 2018

“EACH COLOR REPRESENTS DIFFERENT BENEFITS AND THE DEEPER THE COLOR, THE MORE BENEFIT THERE IS.”

Kristin Kirkpatrick, registered dietitian, is a nationally recognized nutrition expert practicing in Cleveland. She has more than 15 years of experience in the health management area. Kristin is also an award-winning dietitian, an author and an advisory board member for The Dr. Oz Show. She has also appeared on both NBC Nightly News and CNN Health. Kristin holds a masters in health promotion management from American University in Washington, D.C., and a bachelor’s in political science from The George Washington University in Washington, D.C. January 2018 | Hendersonville Lifestyle

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OPEN HOUSE

WELCOME ARTICLE AND PHOTOGRAPHY LYNN BOWLES

TO YOUR DREAM HOME HANNAH CUSTOM HOMES & REMODELING CAN HELP YOU BUILD YOUR PERFECT HOUSE

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Hendersonville Lifestyle | January 2018

I F

YOU

ARE

THINKING

OF

BUILDING THAT PERFECT NEW CUSTOM

HOME,

HANNAH

CUSTOM HOMES COULD BE THE SOLUTION TO YOUR DREAM. The company custom builds homes 3,000 square feet and larger using state-of-the-art technologies and only the finest materials to make

sure your home is the value investment you’ve been seeking.

Founded in 2005 by Dusty Hannah with sister Misty Pyle and husband Jeff Pyle, Hannah Custom Homes starts every project with a full in-depth interview with the customer to gain insight on their vision, style, colors and other features they might like in their new custom home. They find out why the customer wants a custom home and what their expectations are. The customer is heavily involved in the design, and it is truly the customer’s ideas and Hannah Custom Home’s input that will take this project from paper to home in approximately eight to 12 months depending on square footage.

This

home

overlooks

Old

Hickory

Lake in the Windstar Bay subdivision in Hendersonville and can be built anywhere in Middle Tennessee. The owners of this home came with plans, and Hannah Custom Homes was able to assist them with developing the architectural design and specifications. The home features a very open floor plan at a little more than 6,000 square feet with lively interiors and energetic exteriors including a full walkout basement. There are hardwood floors throughout, custom trim and cabinetry and tile in all wet areas of the home.

The colors of the home flow from the exterior to interior, and while the owners chose their colors, they also paid a color specialist to check their selection for better peace of mind to ensure their vision was met. The master suite features a nicely trimmed tray ceiling next to a bath with an oversized shower and a soaker tub.

The open family room features decorative ceiling beams, fireplace and built-in shelves.

The room also has two oversized sliding CONTINUED >

January 2018 | Hendersonville Lifestyle

27

OPEN HOUSE

(CON TI N U ED)

doors that open out to a covered deck that extends the family room and brings the outdoors in with a great view of the lake.

The kitchen is very open with a large island in the middle, high-end appliances and lots of recessed lighting and twin chandeliers. Off the kitchen is an additional covered deck with a gas grill, barbecue pit and more. The owners really enjoy cooking, and this is one of their favorite areas of the home.

The full basement features polished cement floor throughout and includes a full kitchen and additional laundry room.

The owners have been extremely happy working with Dusty and Hannah Custom Homes on this project. Going into the project, one of their main concerns was being over budget or behind schedule. That was not a problem thanks to Dusty being very accessible and providing them with Buildertrend.

Buildertrend software is a project management program that will show you the progression of your home build from anywhere you have internet access.

"We were able to see and schedule events at different critical paths and even get questions answered," the owner says.

This customer had an excellent experience working with Hannah Custom Homes on their home and says, “I pinch myself every morning I wake up in this home” because his custom home vision has been more than fulfilled.

Dusty Hannah, owner dusty@hannahcustomhomes.com 615.822.8042 Hannah Customer Homes & Remodeling 100 Commerce Drive, Suite A Hendersonville, TN 37075

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Hendersonville Lifestyle | January 2018

LOCAL’S CHOICE ARTICLE AND PHOTOGRAPHY RICK MURRAY

WHAT I KNOW NOW

THAT I WISH I KNEW THEN CONFESSIONS FROM THREE LOCAL TRAINERS

AS WE GROW OLDER, WE OFTEN FIND OURSELVES REFLECTING ON LESSONS THAT WE HAVE LEARNED IN OUR LIVES. Quite often, we realize that if we had learned some of these lessons sooner rather than later, our lives might have been less stressful. Personal trainers are just like the rest of us in this respect. Given a few moments to reflect, most trainers can recount bits of wisdom they wish they had known when they started their careers.

“I discovered that I didn’t want to sit at a desk all day and that I didn’t like looking at a computer screen.

I’m a hands-on person, and I only feel at home in a gym.”

-Johnathan Gwaltney Body Shop Fitness, Providence 30

Hendersonville Lifestyle | January 2018

“I wish I would have known that supplements won’t fix everything. When I was in high school and college, I felt constant pressure to take supplements.

-Colby Cowan WholesaleFIT, Rivergate

Early on, I was so afraid of losing a client that I would let them cancel with no penalty. However, that approach didn’t bring me any more client loyalty, and it cost me money.”

-Morgan Hillis First Baptist Church Hendersonville Family Ministry Center

JOHNATHAN GWALTNEY, BODY SHOP FITNESS, PROVIDENCE After high school, Johnathan Gwaltney tried several career avenues before discovering that personal training was for him.

“I discovered that I didn’t want to sit at a desk all day and that I didn’t like looking at a computer screen. I’m a hands-on person, and I only feel at home in a gym.”

Since that realization, he achieved his International Sports

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Sciences Association certification and has been training numerous clients for more than years.

"Wellness and fitness is all about nutrition. If I had known about nutrition when I was very young, then I wouldn’t have been drinking three to four soft drinks every day. When I was younger, I just don’t think about nutrition. If someone handed me a cupcake, I would eat it; it brightened my day.

"Nutrition is everything. It is vital that I embed the importance of nutrition in my clients so that they will realize that what they are doing outside of the gym is just as important as what they do with me in the gym.”

COLBY COWAN, WHOLESALEFIT, RIVERGATE

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For several years after high school and college, Colby Cowan worked long hours in retail dreaming of the opportunity to work in the fitness industry. Despite his heavy schedule, he would still squeeze in a few of hours each week to train clients on a part-time basis. Eventually, Colby realized he didn't enjoy the retail sales environment and wanted to make the leap to full-time personal training.

After earning an International Fitness Professionals Association certification, Cowan has now been training for more than eight years.

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“I wish I would have known that supplements won’t fix everything.

When I was in high school and college, I felt constant pressure to take supplements. I spent a lot of money in the local nutrition stores thinking that supplements such as creatine and whey protein would do all the hard work for me.

"If you are not eating right nor exercising correctly, then you are not helping yourself by taking supplements. Knowing what I know now, I wish that I could have flipped my supplementation knowledge for nutrition knowledge when I was younger.”

MORGAN HILLIS, FIRST BAPTIST CHURCH HENDERSONVILLE FAMILY MINISTRY CENTER Morgan Hillis’ original career plan was to become a police officer.

After attending college majoring in criminal justice, she soon realized that while she desired to help people, she didn’t want to do it from inside a patrol car. One weekend while camping, Morgan realized she felt the most fulfilled when she was physically active. At that point, she began her journey into personal training. Since earning her American Council on Exercise certification, she has been train-

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ing a growing number of clients for more than three years.

Morgan says she wishes she known “to establish a cancellation policy. I only have so much time available for my clients, and when one fails to show up, I lose money. Early on, I was so afraid of losing a client that I would let them cancel with no penalty. However, that approach didn’t bring me any more client loyalty, and it cost me money.”

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She says she has now “established a 24-hour cancellation policy that is fair to both my clients and to me. If they cancel within the 24-hour period and reschedule their session during the same week, then we all win.”

LIFESTYLEPUBS.COM/OWNIT January 2018 | Hendersonville Lifestyle

31

LIFESTYLE CALENDAR

J A N U A RY

6 NASHVILLE WINTER WINE FESTIVAL Marathon Music Works

observance of Dr. Martin Luther King Jr. Day. The march begins at noon at Gallatin City Hall parking lot and ends at Rucker Stewart Middle

HARLEM GLOBETROTTERS

School, 350 Hancock St.

Bridgestone Arena

Nashville Winter Wine Festival fea-

A star-studded roster will have fans on the

tures more than 50 wines and beer

edge of their seats to experience the ball

as well as live music and a DJ. Tickets range from $35-$60 and include en-

16 & 17

try, entertainment, a souvenir acrylic

DWIGHT YOAKAM

wine glass and all wine and beer sam-

Ryman Auditorium

ples. The festival runs from 1 p.m. to 5

Dwight Yoakam has sold more than 25

p.m. MarathonMusicWorks.com

million albums worldwide, and he is a 21-

VARIOUS DATES NASHVILLE PREDATORS HOCKEY Bridgestone Arena

time nominated, multiple Grammy Award winner. He has 12 gold albums and nine

games in January: January 9 vs. Edmonton Oilers, January 16 vs. Las Vegas Golden Knights, January 18 vs. Arizona Coyotes, January 20 vs. Florida Panthers, January 23 vs. Tampa Bay Lightning and January 30 vs. Chicago Blackhawks.

handling wizardry, basketball artistry and one-of-a-kind family entertainment that thrills fans of all ages. Tickets range from $27-$143. 2 p.m. and 7 p.m.

27

platinum or multiplatinum albums, with

2CELLOS

five of those albums topping Billboard’s

Ryman Auditorium

Country Albums chart. Two shows: 7:30

2CELLOS have forged a signature style

p.m. January 16 and 17. Ryman.com

that breaks down the boundaries be-

The Nashville Predators host six home

tween genres of music, from classical and

20 WINTER HOUSE CONCERT SERIES: JESSIE CLEMENT Historic Rock Castle

The puck for all games drops at 7 p.m.

Historic Rock Castle, a Tennessee

For ticket information and television

Historical Commission State-Owned

coverage, visit Predators.NHL.com.

Site, will host a limited engagement performance of original works by lo-

film music to pop and rock. They are as impressive when playing Bach and Vivaldi as they are when rocking out. They have sold out shows around the globe and also performed with Sir Elton John as part of his band. Ryman.com

28

cal songwriters. Jessie Clement will

SUMNER COUNTY BRIDAL SHOW

perform in January, and proceeds

Epic Event Centre

will help Historic Rock Castle ful-

The sixth Sumner County Bridal Show is

fill its mission to promote education

presented by the Gallatin Area Cham-

Participating Nashville Restaurants

and engage the community through

ber of Commerce and Epic Event Centre.

Everyone’s favorite week returns! Or-

creative programming and events.

The Sumner County Bridal Show exists

ganized by Nashville Originals, the

Tickets: $30. Seating limited to 40

to expose, showcase and support the

city’s independent restaurant associa-

guests. HistoricRockCastle.com

ever-growing options we have for events

15-21 NASHVILLE RESTAURANT WEEK

tion, Nashville Restaurant Week invites Nashvillians and visitors alike to enjoy a week of special menus, dishes and deals at more than 60 member restaurants around town. NashvilleOriginals.com

15 SUMNER COUNTY UNITY DAY MARCH

32

27

and weddings right here in Sumner Coun-

24 THE MUSIC OF PRINCE WITH THE NASHVILLE SYMPHONY

ty. SumnerBridalShow.com

29

Schermerhorn Symphony Center

HATS OFF TO HIGH HOPES

Experience a full night of Prince’s

Ryman Auditorium

greatest hits as you’ve never heard

The 20th anniversary of Hats Off to High

them before when Nashville Sympho-

Hopes featuring Jonathan Cain of the band

Gallatin City Hall Parking Lot

ny, a full band and charismatic front-

Journey, Dana Glover and The Bass Broth-

Sumner County NAACP presents

man Marshall Charloff join forces for a

ers will benefit the children and families of

a Unity Day March featuring the

musical and visual spectacle featuring

High Hopes Development Center. Tickets:

theme "One Nation, One People," in

all your favorite songs. Tickets start at

$29.50, $39.50 and $49.50. The show be-

$74. The show begins at 7:30 p.m.

gins at 7:30 p.m. Ryman.com

Hendersonville Lifestyle | January 2018

REALTY REPORT NEIGHBORHOOD

REALTY REPORT HENDERSONVILLE

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

2455 Long Hollow Pike

$1,100,000

$1,060,000

96%

20

4

4

1003 Sunnyside School Dr

$532,566

$530,965

100%

0

4

4

1718 Stop Thirty Rd

$530,000

$475,000

90%

348

5

4

131 Spy Glass Way

$524,900

$518,000

99%

107

5

6

208 South Malayna Dr

$497,022

$497,022

100%

0

5

5

120 Natchez Dr

$495,000

$480,000

97%

8

4

5

1067 Dorset Dr

$491,600

$491,600

100%

1

4

4

125 Ashington Circle

$484,414

$484,414

100%

115

4

4

1090 Tower Hill Lane

$479,950

$479,950

100%

138

4

3

1028 Crutcher Station Dr

$469,050

$469,050

100%

0

3

3

1013 Shoreside Dr

$459,900

$417,000

91%

31

3

2

1086 Tower Hill Lane

$454,950

$456,200

100%

6

4

4

1011 Crutcher Station Dr

$449,900

$449,900

100%

11

4

3

136 E Ervin Dr

$449,900

$425,000

94%

19

4

4

1128 Longview Dr

$440,000

$375,000

85%

98

3

5

104 Revere Park

$439,950

$439,950

100%

79

4

3

1068 Luxborough Dr

$436,900

$439,350

101%

82

4

3

114 Manor Way

$434,900

$437,000

100%

31

4

3

200 Keene Valley

$428,000

$427,000

100%

11

4

4

123 Caudill Dr

$425,000

$417,500

98%

17

3

3

1033 Crutcher Station

$421,800

$449,290

107%

80

4

3

1002 Del Ray Trail

$420,000

$408,000

97%

34

4

4

205 Scarsdale Dr N

$419,950

$419,950

100%

0

3

3

108 Championship Pl

$415,000

$382,827

92%

44

4

3

114 Chamionship

$409,900

$402,400

98%

70

3

3

Realtracs MLS Statistics from 11/01/17 through 11/30/17 *DOM = Days on Market

January 2018 | Hendersonville Lifestyle

33

d e ff u t S d e k Ba

PARTING THOUGHTS

s e l pp A

E

njoy as a healthy breakfast in the morning or a delicious treat later in the day.

INGREDIENTS 5 medium-sized gala apples 5 1/8Â cups granola 2 tablespoons melted butter 5 teaspoons maple syrup Ice cream or whipped cream for serving (if making for dessert)

INSTRUCTIONS 1. Cut a layer off the top of the apples with a knife.

With a melon baller tool or a measuring teaspoon, remove the core and seeds from each apple.

2. Pack 1/8 cup granola into each apple, and place into the slow cooker.

3. Drizzle the apples evenly with the melted butter, and add a teaspoon of maple syrup to each apple.

4. Cover, and cook on high for 2 to 2 1/2 hours until tender, but not falling apart.

Recipe from TheMagicalSlowCooker.com.

34

Hendersonville Lifestyle | January 2018

5. Serve as is, or add ice cream or whipped cream.

Enjoy!