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Health & Wellness S P O R T S + R E C R E ATI O N

GET BACK IN ACTIO N WITH STEM CELL TH ERAPY

JA N UA RY 2 02 4

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LIFESTYLE LETTER

Happy New Year!

January 2024 PUBLISHER

Crissie Bown | crissie.bown@citylifestyle.com E D I TO R

Paige Candee | paige.candee@citylifestyle.com

The start of a new year is such an invigorating time with new resolutions and manifestations to achieve. Maybe I’ve watched When Harry Met Sally too many times, but I tear up every time I hear the nostalgic Auld Lane Syne song; it makes me reflect on the year I’ve had while reigniting hope for the future. I’ll be honest: this was a tough letter to write because health and wellness was such a pain point for my family last year. I debated how much to share, but my goal in taking over this magazine is to connect people with one another, and I can’t do that without being willing to tell my own story. 2023 was a doozy, full of tough life lessons and loss. My husband and I lost our first baby in a terrible ectopic pregnancy, I lost my mobility for several months due to a spontaneous Cerebral Spinal Fluid leak requiring me to have back surgery, and we lost our loyal companion in my soul dog- Sophie, to an aggressive form of cancer. The older I get, the more I see my life as a sequence of seasons- some worth cherishing, some to grit your way through to be stronger on the other side of. While my 2023 season was one of the most challenging to date, its purpose was to teach me the true value of health – both physical and mental. Gratefully, bad things in life can redirect us in a positive way. My husband and I prioritized our health, found resilience in ourselves, and did some major soul-searching to realize that the path we were on was no longer our way. We hit the reset button and shook it up with some major career changes on a quest to find our joy. He’s now the head men’s golf coach at College of The Desert, and I’m doing what I love most — sharing stories and connecting with people. It’s amazing how, when you prioritize your health, things fall into place. You have more energy, clearer thinking, and a stronger ability to be present for those you love. In this issue, we’ve curated ways to focus on your health and wellness as you embark upon your own path. From my family to yours — we wish you a happy, healthy, and prosperous new year!

CRISSIE BOWN, PUBLISHER @HENDERSONCITYLIFESTYLE

CONTRIBUTING WRITERS

Taylor Shea West, Stacey Escalante, Paige Candee, Liza Belka, Andres Molina C O N T R I B U T I N G P H OTO G R AP H E R S

Dirk Myers, Rachita Dhakal, Taylor Shea West

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Rachel Collins LAYOUT DESIGNER Eva Tucker

Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 Henderson City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Henderson area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Henderson City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

14 28 Featured

14 18 22 28 6

Elevate Your Fitness Game

High-tech training for a leaner, healthier you

A Journey Beyond Running Girls on the Run

Heal and Relieve Pain Stem cell therapy

Laser Focused on Health

Concierge red-light and laser therapy

18 On the Cover

Departments

Stem cell therapy can have the power to relieve pain and get athletes and everyday people back out doing the things they love.

Lifestyle Letter

City Scene

Business Monthly

Get Active FITNESS

Inspired By LIFE + CULTURE

Expert Help SPORTS + RECREATION

Healthy Lifestyle HEALTH + WELLNES

Events

From 2023 to 2024 and on...

Designing the Past, Present & Future of Las Vegas 6675 SOUTH EASTERN AVE. LAS VEGAS, NV 89119 MERCATOINTERIORS.COM | 702.436.3960

JANUARY 2024

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1: Dress for Success Southern Nevada’s 11th Annual Diamond Dig held at the T-Mobile Arena. 2:MGM Resorts International’s Tony Gladney and celebrity guest Alexis Bellino opened the event with the first dig. 3: Presenting Sponsor MJ Christensen’s Darlene Miller with “The Real Housewives of Orange County” TV Personality Alexis Bellino. 4: Guests were treated to culinary delights from presenting partner Levy, the exclusive hospitality partner of T-Mobile Arena. 5: Winner of one of two grand prize diamond pendant necklaces, Tamara Allison of Cintas. 6: Guests excitedly gathered around the dig tables for the chance to win the grand prize diamond. 7: Dress for Success Board Chair Dionne Proper, alongside Executive Director Norma Intriago and Sonia Petkewich. Photography by Michael Roberts Photography

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JANUARY 2024

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

New Grant Cycle Opens for Local Women’s Collective Giving Group Members of Impact Las Vegas want to give $100,000 to a local nonprofit in 2024. Interested organizations can submit a Letter of Inquiry (LOI) via Impact’s online portal. LOIs are due in early February, and if approved, nonprofits can continue with the grant application process. At least two finalists will be selected in April, and Impact LV members will vote on the grant recipient in May. Impact LV has given more than $503,000 in Southern Nevada since 2014. www.Impact-lv.org. Photography Courtesy of Impact Las Vegas

Justina’s Acne Clinic Expands to Henderson Celebrating eight years of service, Justina's Acne Clinic Las Vegas is

B USIN E SS M ON T H LY

extending its reach to Henderson. Renowned for its collaborative approach and Juliana’s Corrective Skin Care products, the clinic has earned praise from satisfied clients. This expansion signifies the clinic’s commitment to sharing skincare expertise with more individuals seeking beautiful, healthy skin. The dedicated team, personally trained by founder Justina Sy, is prepared to assist more individuals in achieving clear, healthy skin as a part of the expansion.

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Join Brian Urlacher, Ron “Jaws” Jaworski, and hundreds of Football Legends as we roll out the Red Carpet and kick off the BIG GAME weekend for the first time ever in LAS VEGAS! Thursday, February 8, 2024 8:00 PM - 12:00 AM

Local City Lifestyle Publications Announce Collaboration with Stars for Non-Profits Henderson, Red Rock, and South Vegas City Lifestyle magazines will partner with Ron Jaworski’s foundation for a special event this month. The 14th Annual Ditka & Jaws Cigars with the Stars Party, hosted by Brian Urlacher and Ron Jaworski, will take place on February 8, 2024, at the M Resort Spa Casino in Las Vegas. Guests can indulge in premium cigars, signature cocktails, and celebrity encounters, all while raising funds for two amazing causes, Jaws Youth Playbook (JawsYouthPlaybook.org) and the Gridiron Greats Assistance Fund (GridironGreats.org).

TICKETS ON SALE NOW! Limited VIP Cabana and Sponsorship Packages Available. For More Information, Contact Corinne Kolesinskas 856-848-4437 KolesinskasC@RonJaworski.com

Photography Courtesy of Black River Life Media

DITKAJAWSCIGARS.COM CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H E ND E R S O N N V

business monthly CONTINUED

System Pavers Expands into Henderson, Elevating Outdoor Living Experiences System Pavers, the nation's premier outdoor living design and installation company, has recently expanded into Nevada with the opening of its Henderson office. Serving Las Vegas Valley residents, the company provides high-quality services, including complimentary consultations, personalized design, and comprehensive, professional installations. The expansion aims to meet the outdoor living needs of the community, with plans to hire over 75 qualified employees across Henderson, Las Vegas, Paradise, and Spring Valley in the coming years. Photography by Newton Simon/System Pavers

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FITNESS GAME 14

G E T AC T IV E | FI TNESS

EXCLUSIVE HIGH-TECH TRAINING FOR A LEANER, HEALTHIER YOU ARTICLE BY PAIGE CANDEE Every New Year, the same old tale unfolds: people set fitness goals with high hopes, yet by February, they’re back at square one. The standard gym experience just doesn't deliver. Enter Tom Harmon, the visionary behind Lean Dog Fitness, who's crafted a brand new gym experience like no other: a high-tech personal training facility designed to guarantee that this time, your fitness resolutions stick. Committed to seeing you triumph in 2024, Lean Dog Fitness stands ready as your launchpad to success. CONTINUED >

PHOTOGRAPHY BY RACHITA DHAKAL

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H E ND E R S O N N V

“EACH WORKOUT IS SUPERVISED AND SUITABLE FOR ALL AGES AND ABILITIES.” The name 'Lean Dog Fitness' isn't just a brand; it's a nod to a profound piece of wisdom from Harmon's father, a veteran who knew the value of longevity: "It takes a lean dog to run a long race." It's this philosophy that shapes the gym's ethos, championing the necessity of being lean and fit, not just for a few months, but for a lifetime. Lean Dog Fitness isn't just a gym; it's the key to a healthier, longer life. What sets Lean Dog Fitness apart is its commitment to providing elite personal training and the most advanced exercise equipment. Tom proudly states, "Our equipment is unique to Southern Nevada and is not only effective but also

G E T AC T IV E | FI TNESS

is extremely efficient so that our clients move from point A to point B twice as fast as they would at an 'old school' gym." This state-of-the-art approach means Lean Dog Fitness patrons save an astounding 180 hours annually, all while achieving superior fitness results. One of the high-tech offerings at Lean Dog Fitness is the ARX Adaptive Resistance strength training equipment. Tom explains, "This allows the individual, no matter their current fitness level, to get maximum benefit in 15 minutes or less." The innovative technology adapts to a person's capabilities, making it suitable for everyone, from professional athletes

to senior citizens. Furthermore, it's a safer alternative to conventional workouts. Another piece of advanced equipment that sets Lean Dog Fitness apart is the Vasper, originally designed with NASA support. This technology combines cold and compression with High-Intensity Interval Training on a seated elliptical to provide a safe yet challenging workout. As Tom points out, "Each workout is supervised and suitable for all ages and abilities." Vasper embodies Lean Dog Fitness’ commitment to offering a comprehensive and personalized fitness experience for everyone. While his high-tech environment and equipment are impressive, Tom also offers full-body wellness advice. Such as his three essential tips for those seeking healthy and fit longevity: 1) Eat high-quality food with a focus on protein, healthy fats, and quality fruits and vegetables. 2) Strength Train, Strength Train, Strength Train....and walk, dance, play, love, and stay connected. 3) Supplement with liquid, high-density, full-spectrum vitamins, minerals, trace minerals, and amino acids. In a world where time is of the essence and health is a priceless treasure, Lean Dog Fitness welcomes you to seize the opportunity for a transformative fitness journey in the new year. In Tom Harmon’s words, "Amazing workouts are all 30 minutes or less," allowing you to maximize your time investment and embark on a journey that will undoubtedly change your life for the better.

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A JOU R NEY Beyond RU N NING

HOW GIRLS ON THE RUN IS UNLOCKING POWER AND POTENTIAL

ARTICLE BY TAYLOR SHEA WEST | PHOTOGRAPHY COURTESY OF GIRLS ON THE RUN

In a world where girls often confront longstanding gender stereotypes and societal obstacles, Girls on the Run offers a transformative journey through its dedication to creating a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams.

I NSP IR E D BY | L I FE + C ULT U RE

Created in 1996, the organization has touched over 2 million lives by inspiring girls to be joyful, healthy, and confident using a fun, experience-based curriculum that creatively integrates running. But the nonprofit goes beyond running; it instills confidence, kindness, and essential life skills in girls. That is just what attracted Kate McLaughlin to the organization, and now she is the Executive Director in Las Vegas. “As a recreational runner, I loved how running made me feel like I could handle anything life threw at me, and when a friend mentioned Girls on the Run and what it does, I was completely enthralled,” said McLaughlin. “I volunteered and was hooked.” McLaughlin continued, “We offer a safe space where girls and gender-expansive youth recognize how amazing they are and learn the tools they need to accomplish big goals. More than academic or mechanical skills that they learn in the classroom, the girls learn to embrace who they are, how to be supportive friends by recognizing emotions as normal, how to stop and think, kick to the curb that negative voice in their head that tells them ‘you aren’t enough,’ and how to persist through good days and bad ones to get closer to your goal.” McLaughlin encourages locals to get involved, as there are many roles that can truly make a difference. “Girls need to know that their family, friends, and community have their back. That we want them to be their best selves, to grow up to be healthy, confident, joyful, and strong, and to be the change they want to

“The look on the faces of the girls crossing the finish line is absolutely magical.” see in the world,” said McLaughlin. “As they enter adolescence, they face so much pressure to fit in, to be what they think everyone wants them to be. We, as a community, need to help them know that what we want is for them to simply be themselves and to be great at it!” CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H E ND E R S O N N V

Girls on the Run has two seasons of their after-school program, Spring and Fall. “In addition, we’re launching Camp Girls on the Run, a week-long day camp for girls in 3rd to 5th grade the first two weeks of June 2024,” said McLaughlin. “The camp will offer our curriculum and feature robotics training and finance.” Every day, McLaughlin gets to be a part of inspiring kids, and in return, she is inspired to be her best self. “I know that sounds cheesy, and I’m not always very good at it, but doing what I do is a daily reminder that I am capable of so much and that I should keep on going, even when

I NSP IR E D BY | L I FE + C ULT U RE

I’m doing something difficult or unfamiliar, or there is just too much,” said McLaughlin. “I love talking with the girls at practice and seeing them in their tutus, face paint, and unicorn headbands at the 5K. I love getting goofy with them and knowing that when I’m my authentic self with them, they are more comfortable being their authentic selves, too.” There are multiple avenues for supporting Girls on the Run: sponsor a participant for a season, become a coach, be a sparkle runner, join Team Adelaide, and more; girlsontherunlv.org has everything you need to start your own journey today.

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GET BACK TO DOING THE THINGS you love

UNLOCK YOUR STEM CELLS’ POWER TO HEAL AND RELIEVE PAIN ARTICLE BY STACEY ESCALANTE | PHOTOGRAPHY BY DIRK MYERS

EXP E RT H E LP | SP O RTS + RE CRE AT ION

Rheumatoid arthritis (also known as RA) wreaked havoc on Joseph Garcia's body for 20 years. The chronic inflammatory disorder affects many joints, including those in the hands and feet. The body’s immune system attacks its own tissue, including joints, and in severe cases, it attacks internal organs. The treatment to keep RA at bay isn't much better. Garcia's medications compromised his immune system, making him susceptible to other illnesses and infections, which could eventually result in death. Garcia explains what he was feeling and how he couldn’t take it any longer. “I got scared,” said Garcia, “and I told my wife I know I will be in pain if I stop taking my medication, but is it worth it? It’s going to kill me one way or another.” In 2018, he quit taking the prescribed medication, opted for prednisone and ibuprofen, and started looking for alternative therapies. In the meantime, he admits not being on his medication took its toll. "I was cranky and in so much pain, I couldn't even walk my dog,” said Garcia. Garcia, an accountant by day, heard about stem cell therapy from a client and started researching the treatment for his rheumatoid arthritis. Garcia did his due diligence and eventually met with Blake Youmans, CEO of Dynamic Stem Cell Therapy. After meeting with Youmans, Garcia knew this was the treatment for him. Youmans explains, “Mr. Garcia was suffering from an autoimmune disease that demanded a ‘boost’ of healthy cells from the patient’s own body. We less than minimally manipulate the cells and then give them back to patients like Mr. Garcia (same day, same procedure) to help get to the root cause of inflammation and disease and then to mitigate and potentially re-regulate the body’s ability to function optimally again. The cells are like little surgeons. They recruit other cells with specialized functions to fix X, Y, and Z.”

CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H E ND E R S O N N V

"Stem cell therapy totally changed my life. It is fantastic and beautiful, something I want to share with everybody," says Garcia. That is music to Youmans' ears. He built the Dynamic Stem Cell Therapy clinic in honor of his mother, Simong Youmans, M.D., who passed away in 2016 from cancer. Dr. Youmans was all about preventative medicine versus reactive medicine. "She was the visionary who started everything. On her deathbed, she said this was the best way to help the greatest number of people and why she was put on this earth," said Blake Youmans. Youmans points out that stem cell therapy isn’t just for patients with chronic illness or disease. “Sometimes professional athletes or everyday people who like to hike or play pickleball or golf, which are not candidates for autologous stem cell treatments, can get healthy young cells from human umbilical cord tissue (non-embryonic). Wharton’s jelly, which provides a rich source of live Mesenchymal stem cells (AKA: medicinal signaling cells), works amazingly fast and lasts a long time providing strength, stability, and potential freedom from pain so patients can play sports with a renewed quality of life,” says Youmans. Youmans applauds his medical team, including Medical Director Dale Carrison, D.O.. Dr. Carrison has a wealth of knowledge and experience as an emergency physician and as the Medical Director of several Southern Nevada agencies, including the Clark County Fire

EXP E RT H E LP | SP O RTS + RE CRE AT ION

Department and the Las Vegas Metropolitan Police Department. “Having the expertise and experience of a mentor to many, including myself, Dr. Dale Carrison will forever live on as a legend,” says Youmans. “He aligns with the company’s vision, shows empathy, and employs the same ethics. It’s all about the Hippocratic Oath-Do No Harm. We truly treat others how we like to be treated.” Youmans admits stem cell therapy is not for everyone and is not the answer for every condition or disease. If you are considering it and are in the same boat as Joseph Garcia (for rheumatoid arthritis), it is important to consult an arthritis pain specialist. Youmans also suggests, “To determine if stem cell therapy could be an alternative treatment solution, you can get a free, no obligation, informative and educational consultation at Dynamic Stem Cell Therapy and decide what is best for you, as you know your body best and ultimately decide what to do with it.” With its ability to improve joint function, reduce pain and inflammation, and offer hope, it certainly was the best bet for Joseph Garcia. He said enthusiastically, "I'm back to walking my dogs, and I walk at least 4.5 miles every day. It was the best money I ever spent because I could enjoy life again." *The information provided here is for informational purposes. Always consult a qualified healthcare professional for personalized medical advice or regarding any questions or concerns you may have about your health.

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Laser Focused on Health and Happiness Concierge red-light and laser therapy right to your door (or screen) ARTICLE AND PHOTOGRAPHY BY TAYLOR SHEA WEST

N A D I N E

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H EA LT H Y LIF E ST Y LE | HEALT H + WE LLN E S

From managing injuries and chronic pain to achieving stress relief, weight loss, reaching peak physical performance, and more, there is one perfect person who can help treat and guide individuals on addressing a wide range of health and wellness concerns. Whether you’re a performance athlete, a burnout workaholic, a stressed-out parent, or someone who simply wants to live a more holistic, healthy life — the range of services at Holistic Body Lab is laser-focused on your health and happiness. Nadine Russo, Owner of Holistic Body Lab, has a life mission to change people’s lives by helping others with the same tools, techniques, and treatments that helped change hers. “That’s why I founded Holistic Body Lab. With years of experience in laser therapy, fitness, nutrition, stress relief, pain management, and more, I am now able to bring an innovative concierge wellness approach to individuals,” said Russo. “Holistic Body Lab is laser-focused on your health and happiness.” Holistic Body Lab provides cutting-edge integrated wellness services to help you live your best life. “Your path to personal health and comfort shouldn’t have to be invasive,” said Russo. “Our innovative approach to health brings you peace of mind and body through concierge red light and laser therapy services, personalized fitness and boxing training, health coaching, and targeted wellness offerings.” There are many services offered by Holistic Body Lab, including THOR Red Light Therapy, Anne Penman Laser

“Because your personal health, fitness, and comfort come first.”

Therapy, THOR for Pets, cutting addiction with smoking and vaping, and nutrition and health coaching. Another service offered by Russo’s business is learning how to box and stay in shape with former IBF World Champion Paul Spadafora. “We offer virtual and in-person boxing lessons for groups and individuals, exclusively with South Paw Paul Spadafora, aka ‘The Pittsburgh Kid,’” said Russo. “Paul is an old-school trainer with one of the highest boxing IQs in the game. You will learn a lot and work hard.” There are many reasons why Russo loves what she does. “I love what I do because of the difference it has made in my life and so many others. For me, quitting smoking was very hard but made super easy with our laser treatments, and I knew I could help so many people,” said Russo. “It’s the best first step to getting healthy. Getting to help people and fur babies achieve pain relief is also very rewarding; I just really like being able to help.” Holistic Body Lab is for everyone, as anyone can benefit from the wonderful services provided. “From movers and shakers, athletes, workaholics, moms and dads, smokers, pets, corporate tycoons, health nuts, and everyone who wants to live a calmer, stronger, happier, and balanced life,” said Russo. Meeting you where you are, Holistic Body Lab offers online and in-person consultations, treatments, and training — as well as concierge services for travel destinations, tours, speaking engagements, and corporate and everyday events. “Because your personal health, fitness, and comfort come first,” said Russo.

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Because your personal health, fitness, and comfort come first. Holistic Body Lab meets you where you are by offering online and in-person consultations, treatments, and training—as well as concierge services for travel destinations, tours, speaking engagements & corporate + everyday events.

IDEAL FOR PERFORMANCE ATHLETES, PEOPLE SUFFERING FROM CHRONIC PAIN, AND EVEN PETS!

• Stress Relief Weight Loss • Red Light Therapy A go-to solution for reducing pain and pain management.

702.809.0100 www.holisticbodylab.com

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JANUARY 2024

events A SELECTION OF UPCOMING LO C A L E V E N T S

JANUARY 2ND

Malcolm Book Club & Author Visit with Amanda Skenandore Paseo Verde Library | 7:00 PM Meet acclaimed author, Amanda Skenandore. She will join the library’s book discussion in person to talk about "The Second Life of Mirielle West." For more information, visit hendersonlibraries.com. JANUARY 3 R D

Henderson Silver Knights vs. San Diego Gulls The Dollar Loan Center | 7:00 PM Watch the Henderson Silver Knights take on the San Diego Gulls, on Wednesday, January 3, at The Dollar Loan Center. Doors open at 6:00 p.m., and the puck drops at 7:00 p.m. Tickets are available at TheDollarLoanCenter. com or axs.com. JANUARY 4 TH-7TH

Disney On Ice presents Frozen & Encanto Thomas & Mack Center | 7:00 PM Disney On Ice presents Frozen & Encanto skates into Las Vegas playing from January 4 to 7, 2024, at the Thomas & Mack Center. Buy tickets at unlvtickets.com.

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/H E ND E R S O N N V

events

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JANUARY 7TH

Wienermobile at Glittering Lights Las Vegas Motor Speedway | 4:30 PM Catch the Oscar Mayer Wienermobile at Glittering Lights. Originally built in 1936, the 27-foot-long mobile will be decorated for the holiday season. Explore ticket options at glitteringlightslasvegas.com. JANUARY 16TH

Chicago The Smith Center for Performing Arts | 7:30 PM Chicago has been honored with 6 Tony Awards, 2 Olivier Awards, a Grammy, and thousands of standing ovations. Celebrate the 25th anniversary of the musical at The Smith Center. Buy tickets at thesmithcenter.com. JANUARY 20 TH

Mama’s Wranglers Firelight Barn | 7:00 PM

Hours

11 AM to 9 PM Sun - Thurs, | 11 AM to 10 PM Fri & Sat Lunch 11 AM - 3 PM | Dinner 3 PM - close 7 Days a Week, Reservations Recommended

Firelight Barn hosts the Chuck Wagon Dinner Show. Enjoy BBQ and award-winning entertainment from Mama’s Wranglers. They play old western classics like Dueling Banjos, Johnny Cash, and Hank Williams, as well as a little Doo-Wop or soft, classic rock! Learn more at firelightbarn.com.

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24 Hours a Day, food service from 11 AM - 1 AM

ventanoitalian.com | 702.944.4848 191 South Arroyo Grande Blvd Henderson, NV 89012 34

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