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Welcome 2024

JA N UA RY 2 02 4

M A K E YO U R M OV E TO

South Florida

Coconut Grove, FL Offered at $3,950,000 4 Bed · 3 Bath · 4,069 sq. ft. Interior · 6,500 sq. ft. Lot Exquisitely and newly renovated turnkey home in the best South Coconut Grove location on a coveted street in Miami, FL. With the highest-end custom finishes throughout, this home is ready to entertain! The home includes an Italian chef’s kitchen with Thermador appliances, new impact doors and windows providing light-filled spaces including a magnificent pivot door at the entrance, stunning wine cellar, European oak flooring, high-end lighting fixtures with Lutron home automation, all brand new bathrooms, exotic stone countertops, new MEP systems, all finished to exacting standards. Luxurious spa-like master bath with a steam shower and freestanding tub looking over your master balcony, lush backyard and heated saltwater pool. Live the South Florida lifestyle in the best part of Coconut Grove. Don’t miss this one!

Scan M

LAURA ROXANA GARCIA Global Estate Agent 305.798.9321 rgarcia@onesothebysrealty.com www.RoxanaGarcia.com

SOUTH FLORIDA LU X U R Y R E A L E S TAT E

2022 ONE Sotheby’s International Realty. All rights reserved. Sotheby’s International Realty® and the Sotheby’s International Realty Logo are service marks licensed to Sotheby’s International Realty Affiliates LLC and used with permission. ONE Sotheby’s International Realty fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Each franchise is independently owned and operated. Any services or products provided by independently owned and operated franchisees are not provided by, affiliated with or related to Sotheby’s International Realty Affiliates LLC nor any of its affiliated companies. The information contained herein is deemed accurate but not guaranteed. Pricing subject to change without notice.

WE K NOW S KIN

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LIFESTYLE LETTER

Health and Wellness Greenwich Community, As we welcome the dawn of a new year, our January issue is dedicated to embracing health and wellness, setting the tone for a vibrant and invigorating 2024. In this issue, we are thrilled to present a fireside chat with Lydia Fenet, the dynamic founder and CEO of the Lydia Fenet Agency. Join us as she shares insights into her journey, resilience, and how wellness plays a crucial role in her vibrant life. Explore the realm of dermatology with Dr. Dolder and her premier team at Greenwich Point Dermatology as they delve into the artistry of beauty through the decades. Uncover the secrets to graceful aging and discover the transformative power of personalized skincare. For fitness enthusiasts, our pages feature an exclusive guide on getting fit with Greenwich Barre Studio, offering innovative barre workouts tailored to elevate your fitness journey. Gain inspiration and practical tips from Cass Rizzo, a local fitness powerhouse, as she shares her expertise on achieving and maintaining a healthy, active lifestyle. Revitalize your nutrition with the latest picks in wellness cuisine and dive into the world of green smoothies—a refreshing kickstart to nourish your body and mind in the new year. Here's to a January filled with rejuvenation, inspiration, and a commitment to your well-being. May this issue serve as a guide to embracing a healthier, more fulfilling you. Wishing you a year of vibrant health and joy!

January 2024 PUBLISHER

Laura Sabia | laura.sabia@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Kristin Burnell | kristin.burnell@citylifestyle.com P U B L I S H E R AS S I STAN T

Emma Parente | emma.parente@citylifestyle.com M AR K E T S U P P O RT M AN AGE R

Lydia Turner | greenwich@citylifesyle.com CONTRIBUTING WRITERS

Ashley Alt, Anna Barnes, Dr. Cece Reeder C O N T R I B U T I N G P H OTO G R AP H E R S

Abby Cole, Andrea Carson, ChiChi Ubiña

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Evan Deuvall LAYOUT DESIGNER Eva Tucker

LAURA SABIA, PUBLISHER @ G R E E N W I C H L I F E S T Y L E M AG

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Greenwich Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Greenwich area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

Visit our Instagram CITYLIFESTYLE.COM/GREENWICH

L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Greenwich Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

44 28

Featured

20 28 44 48 8

Greenwich Barre

The Barre Method That Helps Create an Ageless Body

Greenwich Health & Wellness Spotlight: Cassandra Rizzo How she plans to kick off her goals in 2024!

A Cleaner Future

New England Propane has an A+ rating from the Better Business Bureau for good reason

Empowering Tomorrow’s Leaders

Girls With Impact Unveils Inspiring Series Featuring Rising Stars in Business and Beyond

48 On the Cover

Departments

Unveiling the Powerhouse: A Q&A Session with Lydia Fenet

Lifestyle Letter

City Scene

Chef ’s Selection FOOD + BEVERAGE

Healthy Lifestyle FITNESS

Culinary Creations LOCAL SERVICES

Get Active FITNESS

Skin Care LOCAL SERVICES

Local Limelight HEALTH + WELLNESS

Locally Sourced LOCAL SERVICES

Inspired By LOCAL SERVICES

Eat Right FOOD + BEVERAGE

Events

Self Care HEALTH + WELLNESS

JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

Heather Gaudio Fine Art hosted its grand opening event in Greenwich at 382 Greenwich Ave with a rooftop cocktail celebration and a new exhibition titled, Making Their Mark: 7 Women in Abstraction. The exhibition runs until November 4th and includes paintings, works on paper and sculpture by seven women artists, all of whom form part of the gallery’s roster. These artists share a dynamic approach to creating their works, with each paying unique attention to the materials and their properties. Their works carry distinct, non-figurative aesthetic perspectives that present current themes and preoccupations, such as our relationship with nature, its physical characteristics, cultural contexts, evocations of time and place, and references to interior states of being. Artists include Hyun Jung Ahn, Jessica Drenk, Ann Gardner, Kathleen Jacobs, Jae Ko, Kathleen Kucka, and Maya Makino. Photography by Andrea Carson Photography

C I T Y SC E N E

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CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ G R E E N W I C H

city scene CONTINUED

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Greenwich United Way’s 90th Celebration Gala at Greenwich Country Club was truly a magical evening. This grand event was a rare occurrence, happening only once every five years. The occasion paid tribute to Karen Keegan and Ken Mifflin for their pivotal roles in shaping Greenwich United Way into the exceptional organization it is today. 1: Ken Mifflin and Karen Keegan 3: Jannie and Campbell Gerrish 4: Lisette Coviello, Jeff Coviello, Emily Aunschner 5: Emily Wolowitz, Grace Djuranovic 6: Taylor and Thomas Grothe 7: Dennis Keegan, Ann and R. Keating Hagmann

C I T Y SC E N E

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Greenwich United Way’s 90th Celebration Gala at Greenwich Country Club was truly a magical evening. This grand event was a rare occurrence, happening only once every five years. The occasion paid tribute to Karen Keegan and Ken Mifflin for their pivotal roles in shaping Greenwich United Way into the exceptional organization it is today. 9: Jim and Stephanie Cowie, Nina Bliley 10: Ken Mifflin 13: Cricket and Jim Lockhart 14: Pam Pagnani, Sabrina Forsythe

CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ G R E E N W I C H

city scene CONTINUED

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In October, industry experts, passionate professionals and cutting edge technology intersected at the incredible ONE ENDO® VIP event hosted by Dr. Dean Saccomanno and Dr. Nicholas Mastroianni. Relive the highlights and capture the essence of love and laughter in our local Dental community. 1: Dr. Karima Daniel of Daniel Dental Studio & Dr. Anastasia Talalenko of ONE ENDO 2: Dr. Yan Chen & Dr. Ilana Dashut, ONE ENDO 3: Dr. Nick & Paul Vigario, CEO & Founder SurfCT 4: Dr. Anastasia Talalenko & Dr. Tiffany Wang, ONE ENDO 5: Dr. Dean Saccomanno & Dr. Tiffany Wang, ONE ENDO 6: Dr. Ilana Dashut & Dr. Elias of Mamaroneck Oral Surgery 7: Dr. Yan Chen & Dr. Frank Madelone

C I T Y SC E N E

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ G R E E N W I C H L I F E S T Y L E M A G

14 13

In October, industry experts, passionate professionals and cutting edge technology intersected at the incredible ONE ENDO® VIP event hosted by Dr. Dean Saccomanno and Dr. Nicholas Mastroianni. Relive the highlights and capture the essence of love and laughter in our local Dental community. 10: Dr. James Diette, Dr. Ashley Pacelli 11: Dr. Dean & Dr. Jeffery Katz 12: Dr. Dean Saccomanno & Dr. Matthew Lopresti of Lopresti Cosmetic and Family Dentistry 13: Dr. Elke Cheung of Elke Cheung Dentistry 14: Dr. Nick & Dr. Dean

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ G R E E N W I C H

The Perfect Steak ARTICLE BY CASEY WEBER, TALL GRASS MEAT COMPANY Nothing describes summer better than a good cookout! And what is a cookout without a good, quality steak and the perfect grilling recipe? 1. Thaw and acclimate the steak. For searing to occur, the proteins in steak need to be heated to at least 310°F. Tossing cold meat onto a hot grill lowers the temperature and can prevent a crust from forming, so it’s important that any frozen steaks are thawed completely before cooking. 2. Salt your steak 30-45 minutes before grilling. This causes the salt to draw moisture from within the steak up to the surface, where it dissolves the salt and creates a brine that gets reabsorbed into the steak where it breaks down tough connective tissues. 3. Oil the grate on the grill, not the steak. Use tongs and a paper towel dipped in vegetable oil to lube your grates. 4. Manage your heat well. Remember that your grill needs to be hot for your steak to get a good sear. But if it’s hot enough to cause your oil to smoke, it’s too hot.

C HE F ’S SE LE CT ION | F OOD + BEVERAG E

5. Use the 60/40 rule. The best-tasting steaks are seared on both sides and cooked evenly in the middle. The simplest way to do that is to only flip your steak once. The 60/40 rule suggests that 60% of your cook time should be spent on one side, and 40% on the other. 6. Keep the lid closed. It may be tempting to peek, but trust the experts and keep it shut! Opening the lid makes your grill lose heat, which makes steaks cook unevenly. 7. Check for doneness. A meat thermometer will give you the most accurate temperature reading: • Rare: 120°F • Medium Rare: 130°F • Medium: 140°F • Medium Well: 150°F • Well: 160°F 8. Let your steak rest. Pull your steaks from the grill once they’re cooked to 5-10 degrees below your target temperature and rest for 10-15 minutes.

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Snowball Festival JANUARY 8 – FEBRUARY 18

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ARTICLE BY ASHLEY ALT PHOTOGRAPHY BY ABBY COLE

GREENWICH BARRE

The Barre Method That Helps Create an Ageless Body

H EA LT H Y LIF E ST Y LE | FIT N E SS

"If you were to look at a dancer's body from the neck down, it would be difficult to determine the age of that person. THAT is what this method does. Everything we do in the studio is intended to either strengthen or lengthen muscles. It's a winning combination. A client once said: "It's as if women who practice this method have freezedried their youthful figures." These are words spoken from Greenwich Barre Studio owner, Cindy Sites, speaking of her signature barre method, Method For Life. Sites was formerly a trained classical ballet dancer, saying barre wasn't necessarily about the exercise, but about the "beauty, grace and fluidity of movement," which she passes along to her clients. From in-studio, on-demand and zoom classes offered, there is something for everyone. WEBSITE: greenwichbarrestudio.com IG: @greenwichbarrestudio CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ G R E E N W I C H

“If you were to look at a dancer’s body from the neck down, it would be difficult to determine the age of that person. THAT is what this method does. Everything we do in the studio is intended to either strengthen or lengthen muscles.” 22

H EA LT H Y LIF E ST Y LE | FIT N E SS

GREENWICH LAKE HOUSE See more of our builds @atriumconstructionsllc

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ G R E E N W I C H

Green juice

C ULIN A RY C R E AT ION S | LOCAL SE RVICE S

Because after weeks of indulging, we’re ready for some vitamins!

The Best Green Smoothie After a few weeks of indulging in holiday celebrations, January always makes me crave some fruit and veggie packed recipes; something a bit healthier. This green smoothie is always my first starting point. Not only is it pack with nutrients, it’s filling, and delicious. Green juices often get a bad reputation but I promise you this is the best one I’ve ever tasted

IN G R E D I E N T S • 2 heads of romaine lettuce • 1/2 cup spinach (usually I just put in a giant handful) • 1/2 cup coconut water • 1 whole banana, peeled • 1 whole apple • 1 whole pear • 1 whole lemon, rind removed • ice

and I swear every time I drink it consistently, my skin is noticeably brighter. Thanks, vitamins! The recipe below requires a regular sized blender (think Vitamix) as there are many whole ingredients but it does produce two large smoothies which is great for sharing or storing in your refrigerator for the next day. Enjoy!

DIRECTIONS 1. Combine romaine, spinach and coconut water and blend to create more space in the blender. 2. Add your fruit and ice and blend until smooth. You can add more water here if you prefer a thinner smoothie. 3. Pour into a glass & enjoy!

“This green smoothie is always my first starting point. Not only is it packed with nutrients, it’s filling and delicious.”

ARTICLE BY ANNA BARNES JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ G R E E N W I C H

Abby Cole Photography Professional photography and video for businesses, entrepreneurs & creatives

Branding • Lifestyle • Headshots • Interior Design • Food + Drink • Products

abbycolephotography.com

Greenwich Health & Wellness Spotlight: Cassandra Rizzo How she plans to kick off her goals in 2024! C A S S A N D R A

R I Z Z O

ARTICLE BY ANNA BARNES

Instructor at Club Sweat

YOU'RE AN INSTRUCTOR AT CLUB SWEAT, TELL US A LITTLE BIT ABOUT WHY YOU LOVE THAT WORKOUT AND WHAT MADE YOU DECIDE TO BECOME AN INSTRUCTOR?

CR: I had been going to Club Sweat for years before becoming an instructor and really fell in love with the classes. The short, 45-minute, full body workout has your heart pumping, body sweating, and since I could easily fit it into a busy schedule, I quickly got hooked! As a class attendee, I was inspired by the instructors and their balance of pushing the class to its limits but doing so in a fun, fast-paced environment. I guess I was so inspired, I later became an instructor myself! I wanted to share my love of the workout and hopefully motivate others working towards their fitness goals, the same way my instructors had motivated me. Club Sweat has an amazing and supportive community of instructors and members that I'm proud to be a part of.

WHAT IS YOUR FAVORITE SPOT TO PICK UP A HEALTHY SNACK/MEAL?

CR: The lemon ginger tea from Aux Délices is amazing. I highly recommend the curry chicken salad sandwich from Something Natural, or anything from Green & Tonic!

G E T ACT IV E | FI TNES S

“As simple as it sounds, my primary health and wellness goal for 2024 is working towards a strong and nourished mind and body.”

WHAT IS YOUR FAVORITE WAY TO UNWIND?

CR: For me, it’s actually the way I begin each day. I wake up early, put on calming music, light a candle, and take time to pray and reflect on all that I’m grateful for. In a world that has our attention pulled in every direction, I find it very grounding to start my day this way and help keep a positive perspective. After a long day or a tough workout, I also love a hot Epsom salt bath!

WHAT ARE YOUR HEALTH & WELLNESS GOALS FOR 2024?

CR: As simple as it sounds, my primary health and wellness goal for 2024 is working towards a strong and nourished mind and body. I started 2023 with a new year resolution to say “yes” to everything that brings joy and opportunities for personal growth. With that mindset, I’ve leaned into what is most fulfilling and have also found it increasingly simple to identify and remove what doesn’t feel additive towards my personal goals. From a fitness perspective, aside from being an instructor at Club Sweat, I also strength train at Iron Camp in Greenwich. Getting and feeling stronger has been so rewarding and I look forward to continuing that progress in 2024!

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ G R E E N W I C H

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Pro-Aging: A Decadeby-Decade Guide to Ageless Beauty BE YOUR BEST SELF, INSIDE AND OUT!

Age is merely a number, and with the right approach, we can navigate the aging process gracefully, revealing our best selves at every stage. Dr. Sarah Dolder, Boardcertified Dermatologist and founder of Greenwich Point Dermatology, lends her expertise to unveil the secrets of pro-aging in each decade of life.

PRO-AGING IN YOUR 20S

Welcome to the era of prevention! In your 20s, sunscreen becomes your skin's steadfast ally, protecting against the ravages of time. A simple yet effective skincare routine—cleanser, moisturizer, and sunscreen—is your foundation for the future. You may not reap the rewards now, but trust me, when you are in your 40’s, 50’s and beyond, you will be glad you listened to me! Dr. Dolder emphasizes the importance of establishing a solid skincare routine, focusing on the basics: cleanser, moisturizer, and sunscreen. Embrace a healthy diet, exercise, and introduce antioxidants to support collagen production. Trust me; your future self will thank you! Remember, your skin is an investment, and starting early will pay off in the long run.

PRO-AGING IN YOUR 30S

Navigating breakouts, pigmentation, and the first signs of aging, your 30s call for a proactive skincare approach. Embrace retinol, AHAs, tranexamic acid, Kojic acid, and Vitamin C to for tackling pigmentation, and daily sunscreen as a defense against aging. She underscores the importance of building healthy habits,

ARTICLE BY LAURA SABIA

S KIN CA R E | LO CAL SERV ICE S

scheduling annual skin exams, managing stress, establishing a good sleep routine, and limiting alcohol and refined sugars. Prioritize sun protection, establish healthy habits, manage stress, and consider in-office procedures like laser treatments and neurotoxins. It's time to invest in your skin's future resilience! Investing in your skin now will set the stage for graceful aging.

PRO-AGING IN YOUR 40’S

As visible effects of aging become more apparent, especially for perimenopausal women, Dr. Dolder suggests focusing on skincare ingredients scientifically proven to provide results, such as hyaluronic acid, ceramides, B5 for hydration, and retinol, growth factors, and peptides for collagen stimulation. She advocates for reducing inflammation through an antioxidant-rich diet and considering bioavailable collagen supplements. In-office dermatology procedures like fillers, Botox, and energy-based treatments become crucial for maintaining skin health. To explore advanced dermatological treatments and personalized skincare plans, connect with Dr. Sarah Dolder and her team at Greenwich Point Dermatology. This is the decade to bank as much collagen as you can!

PRO-AGING IN YOUR 50S

As you reach your 50s, a more intense approach to pro-aging becomes crucial. Address skin dryness, fine lines, and sagging with targeted skincare—peptides, B5, hyaluronic acid, and retinols take center stage. Explore options for hair growth support and consider hormone replacement therapy for overall well-being. In-office dermatology treatments, from neuromodulators to deep resurfacing lasers, offer preventive and corrective solutions. Embrace the wisdom that comes with age, knowing that science supports your journey to ageless beauty. On the bright side, every line and wrinkle carries wisdom and experience. Proageing allows for less pressure to erase

“Pro-aging is about being your best self, inside and out” - Dr Sarah Dolder, MD CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ G R E E N W I C H

“Embrace your age and natural beauty with confidence, knowing that modern science has your back to help you look and feel your best self along the way.”

signs of aging and promotes confidence in embracing your natural beauty. With each passing year, modern science stands ready to help you look and feel your best. So, age gracefully and confidently, celebrating the beauty that comes with each stage of life. To enhance your pro-aging journey, Dr. Sarah Dolder and her team at Greenwich Point Dermatology offer a comprehensive range of advanced treatments tailored to individual needs. From collagen-stimulating laser therapies, such as Clear&Brilliant, Moxi, and Microneedling, to energy-based treatments like Morpheus8 and Forma for gentle lifting and tightening, their expertise covers a spectrum of transformative options. Injectables, including neurotoxins (Botox), hyaluronic acid fillers, and skin boosters like SkinVive, provide precision in addressing specific concerns, while deep resurfacing laser treatments like HALO deliver unparalleled results. Embark on a skincare journey with Dr. Dolder and her team to discover a customized plan that aligns with your unique needs and goals. Their commitment to enhancing natural beauty and promoting pro-ageing principles ensures you receive the highest quality care and achieve the radiant, confident skin you deserve. Your path to graceful aging starts here!

S KIN CA R E | LO CAL SERV ICE S

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ARTICLE BY LAURA SABIA

Unveiling the Powerhouse: A Q&A Session with

Lydia Fenet FROM AUCTION HOUSES TO EMPOWERING WOMEN, LYDIA SHARES INSIGHTS ON RESILIENCE, WELLNESS, AND CLAIMING CONFIDENCE

“My hope is that everyone who attends Embarking on a journey at Christie’s auction house as an intern, Lydia Fenet dedicated two decades to ascend to the prestigious role of Global Managing Director. Simultaneously, she honed her skills as the lead benefit auctioneer, orchestrating 70-80 auctions annually—a masterclass in public speaking. Lydia's ability to read a room, craft compelling messages, and evoke genuine emotions forged her path to becoming an exceptional public speaker. Following the success of her debut book, "The Most Powerful Woman in the Room Is You," Lydia transitioned into an influential keynote speaker, represented by CAA. Now, as the founder and CEO of the Lydia Fenet Agency, she continues to make waves, representing top-tier charity auctioneers. Lydia's journey unfolds in this exclusive Q&A, where she shares insights on her career, empowering women, and the intricacies of public speaking.

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

this retreat will leave feeling rejuvenated and ready to jump into 2024 with a clear vision of their goals, and a roadmap for how to achieve them.”

GL: What inspired you to become a public speaker and write a second book? LF: My passion for giving back, whether through benefit auctioneering or inspiring others, led me to become a public speaker. The desire to share insights on confidence, sparked by frequent questions from women asking about my journey, inspired my second book. I aim to empower others to claim their confidence because, as I believe, confidence is not born; it is made. This mission now extends to my podcast, "Claim Your Confidence," allowing me to reach even more individuals.

GL: What motivates you and keeps you passionate about what you do? LF: The unwavering support and encouragement from my family have been the driving force behind my fearless pursuit of new challenges. Their belief in trying anything without the fear of failure serves as a constant inspiration, fueling my passion for what I do. Their influence has not only shaped my professional journey but also instilled a profound sense of motivation to continuously explore and embrace new opportunities.

GL: What are some of the biggest challenges you've faced in your career, and how did you overcome them? LF: Historically, auctioneers have been male. When I trained as an auctioneer, I always thought I had to wear a black suit on stage and affect a formal British accent so I didn’t stick out. That all changed when I realized I’d be far more successful selling as myself, in my bright, bold dresses and statement jewelry and my big Southern personality. Whenever I need a reminder to claim my confidence I use the SLAM method - a surefire way to rid myself of Imposter Syndrome. • S - stop counting yourself out. • L - listen to what people are saying and don’t make up a negative ending • A - accept there are no good stars in life • M - make your point and don’t back down

GL: Describe a typical day or week in your professional life. LF: No two days in my life are the same, but they all touch my true passions: auctioneering, motivating and inspiring others, and exploring the world. I do anywhere between 2 - 4 auctions per week depending on whether I am in high season or low season, many of which I have to travel for, all while running my agency, hosting a podcast and CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ G R E E N W I C H

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

training gin auctioneers. I find time to do some sort of exercise every day whether that be running or biking - or simply walking to school drop off and all my meetings in NYC which can easily mean 5-6 miles of walking. Exercise is a huge priority for me - the way we show up for our body is the way we show up for everyone around us.

GL: How do you balance your work and personal life? LF: I don’t believe a true work life balance exists. I prefer to think of the balance as sprint & plateau periods. My job is SO busy in the prime auction season (fall and spring), I spend every minute when I am not onstage or traveling with my family. During the slow periods I have more coffee meetings, informational interviews and lunches. In the off seasons, I make it my mission to travel with my family as often as possible. Throughout the year, though, I find that open communication with both your partner and your kids is crucial - especially when there are very busy periods.

GL: Can you share details about any current projects you're working on? LF: I’m thrilled to have just announced my first, annual “Claim Your Confidence Retreat”, which will be held in January at Shou Sugi Ban House in the Hamptons. If you are looking to kickstart 2024 with a boost of confidence and a road map to help you get there, this retreat is for you! I designed the retreat as an intimate gathering to help attendees build their confidence from the inside out. I’m taking many of the concepts I discuss in my books – from networking to the art of negotiation to public speaking – and turning them into interactive workshops and oneon-one discussions that will arm attendees with the tools they need to kick-off the New Year with intention and confidence. My hope is that everyone who attends this retreat will leave feeling rejuvenated and ready to jump into 2024 with a clear vision of their goals, and a roadmap for how to achieve them.

GL: With January being our Health and Wellness issue, what would you say to inspire people who have made a resolution to change their approach or mindset going into 2024?

LF: Start by writing down your three biggest priorities in life, and then make sure that whatever you are pursuing in 2024 aligns with those values. Always remember that you can change your life at any time, and that anything is possible when you see roadblocks as hurdles instead of barriers. Every single choice you make in life is yours to make, so make the choices that allow you to live the life you want. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ G R E E N W I C H

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LOCA LLY SOU R CE D | LO CAL SE RVICE S

ropane may be the most versatile fuel on the planet. It can be used to keep homes and businesses warm, heat water, fuel on-road and off-road vehicles, and much more. Perhaps most importantly, propane has a lower carbon intensity and is significantly cleaner than other fuels. Renewable propane, which can be made from plant material, food waste and recyclable plastics, has the same chemical makeup as nonrenewable propane, which means not only is it cleaner, but it is future-proof as well, and will become more commercially available in the coming years.

And, propane is not only a cleanair fuel, but it also keeps working when the electricity goes out. As founder and owner John Barry III says, “It really is a great energy source and solution, and we are proud to be able to offer and support it.” New England Propane was founded in 1988 in Greenwich, formerly called Greenwich Propane. Barry is a Greenwich native, having grown-up here. Fun fact about Barry? He is an accomplished world-class sailor who has sailed around the world one and a half times, as well as an avid skier and sportsman. The company provides propane and customized propane

solutions for all residential and commercial applications, servicing all of Fairfield County, parts of Litchfield, New Haven counties in Connecticut, and portions of Westchester, Putnam, and Dutchess counties in New York. Their business approach is simple: “We have two overriding principles in the way New England Propane does business,” Barry says. “We provide exceptional service every chance we get, and we treat everyone the way we would wish to be treated ourselves.” WEBSITE: newenglandpropane.com FACEBOOK: New England Propane Co., Inc.

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Empowering Tomorrow’s Leaders

GIRLS WITH IMPACT UNVEILS INSPIRING SERIES FEATURING RISING STARS IN BUSINESS AND BEYOND

ARTICLE BY LAURA SABIA

Girls With Impact, founded by Greenwich resident Jennifer Openshaw, is on a mission to empower young women with the essential skills, tools, and networks needed to thrive in the world of business and beyond. As a local nonprofit based in Greenwich, Girls With Impact is dedicated to fostering the growth and development of the next generation of female leaders. We are thrilled to announce an exciting new series that will showcase and celebrate the inspiring stories of girls who are reaping the benefits of this impactful program, highlighting their achievements and the positive impact they are making in their communities. Join us in championing these young trailblazers throughout 2024 as they embark on their journeys toward success and leadership.

I NSP IR E D BY | LO CAL S ERVICE S

Sydney Fulton, 20 Hometown: Windsor, CT Studying at Howard University

GL: WHAT DID YOU END UP FOCUSING ON AFTER THE GIRLS WITH IMPACT PROGRAM?

SF: Although I didn’t finish out the venture I designed and created with Girls With Impact, I was able to create another one. My venture is called HUE Corp and I created this program during my senior year of high school. HUE Corp focuses on the upliftment and empowerment of young black girls throughout the matriculation of their high school careers. It teaches them to rise above all of life's challenges that they face because of who they are and be their true unapologetic selves.

GL: ARE THERE ASPECTS OF THE PROGRAM THAT YOU FOUND PARTICULARLY CHALLENGING OR REWARDING?

SY: Growing up I have always been shy. I grew up very creative with many ideas and ways of thinking. Girls with Impact challenged me by stepping out of my comfort zone and pitching to people something that was important to me at the time, which was fluffy headbands. It is rewarding to this day because being challenged to speak on my passions plays a partial role in why I can easily voice what I care about, what I am passionate about, and overall explain to others the importance of my words and what I have to say.

GL: HOW HAS GIRLS WITH IMPACT HELPED YOU PERSONALLY OR PROFESSIONALLY?

SY: Girls with Impact impacted me professionally because it was my first look into being an entrepreneur. It exposed me to what it takes to run a business and what knowledge I needed to know. It also pushed me to imagine things for myself that I didn’t believe I would like had I not been a part of the program.

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SMOOTHIE BOWLS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

EAT R IGH T | FO O D + BEVE RAGE

Pineapple Banana Bowl INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water

Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.

TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

Carrot Orange Bowl INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings.

Nutty Chocolate Bowl INGREDIENTS: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract • ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings. TOPPING SUGGESTIONS: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ G R E E N W I C H

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Get ready to unleash your inner sculptor for the 12th Annual Snow Sculpture Contest, brought to you by Greenwich Recreation! Embrace the winter wonderland and craft your most fantastic snow sculpture. From now until March 1st, you can snap a photo and enter for a shot at winning awesome prizes from Greenwich Parks and Recreation! JANUARY 1ST

Resolution Run/Walk 2024 700 N Salem Rd, Ridgefield CT 9:00 AM Kickstart 2024 with a run and breakfast! Participate in Ridgefield Running Company's annual Resolution Run to declare your goals for the year. Meet at Ridgefield High School for a 7.5-mile run, 3.3-mile run, or a 1-mile walk, and enjoy hot coffee and breakfast upon your return! It's a non-competitive, fun run – a fantastic way to begin the new year!

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National Cream Puff Day! By the Way Bakery, 19 East Putnam Avenue | 12:00 AM Celebrate National Cream Puff Day at By the Way Bakery! Delight in exquisite Creme Puffs or explore their diverse menu featuring mouthwatering brownies, cakes, cookies and more! Whether you're a puff enthusiast or a dessert adventurer, By the Way Bakery has something special for everyone. Treat yourself and your loved ones to a sweet escape on this delicious occasion!

JA N UA RY 5T H

National Bird Day! Greenwich Audubon Center 12:00 AM Celebrate National Bird Day at the Greenwich Audubon Center! Immerse yourself in the beauty of nature as you stroll the trails, surrounded by Connecticut's winter bird species. Discover the fascinating world of our feathered friends in their habitats and have a day of exploration, education, and appreciation!

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Bridgeport Islanders vs. Charlotte Checkers Total Mortgage Arena | 3:00 PM Looking for a fun weekend activity? Catch the excitement at Total Mortgage Arena as the Bridgeport Islanders face off against the Charlotte Checkers. Bring your family and friends for a great time! JA N UA RY 2 8T H

Sunday Morning Yoga at the Library Perrot Memorial Library | 8:00 AM Step into the New Year with a rejuvenating yoga class! This class will encourage you to connect with yourself and engage with your body. Emphasis will be on clear healthy alignment in yoga poses as well as learning breath awareness and simple meditation techniques. The class is designed for every body and all levels to enjoy the benefits of yoga.

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H E A LT H Y T I P S fo r t h e NEW YEAR inging in the new year also comes along with new R resolutions to encourage ourselves to become the best versions of ourselves. It is a great opportunity to look to ourselves, yet placing an excessive emphasis on your New Year’s Resolution will ultimately be met with disappointment. So many New Year’s Resolutions, and goals in general, fail when they lack specificity, a plan on how the goal will be achieved, accountability, and when the goal is unrealistic. To ensure success, try creating a small goal focusing on one habit that you’d like to address. This small goal can be reassessed and modified periodically as you are seeing your desired change. Finally, during this time, there are many promotions for different fad diets. Fad diets are proven to not be effective in sustainable weight loss and most have undesired associated health consequences. Various characteristics of a fad diet to look out for include promise of an increased amount of weight, specifically in a short window of time; requirement of the elimination of a particular food group; promotion of one specific food or food group; and encouragement of a particular product or liquid meal replacement. Given the promised results, participating in a fad diet can be tempting; however, it is essential that lifestyle changes are sustainable. Unfortunately, the faster weight loss is achieved, the faster you will gain it back when your behaviors deviate from the diet; therefore, sticking to small changes at a time can promote an overall more healthful and sustainable outcome.

S ELF CA R E | HEALTH + WE LLN E SS

“ To e n s u r e s u c c e s s , t r y creat ing a small goa l focu si ng on o n e h a b i t t h a t y o u ’d like to add ress. This small goal can be reassessed and modified p er iod ic a l ly a s you a re se ei ng you r d e s i r e d c h a n g e .” ARTICLE BY DR. CECE REEDER

As we ring in the new year, elevate your real estate experience with a touch of luxury. Ready to ﬁnd your dream luxury home? Discover exceptional opportunities in Greenwich. Connect with Jenny Allen today to schedule a private showing.

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Jenny Allen Licensed Real Estate Salesperson jenny.allen@compass.com M: 203.921.6327 jennyallen_greenwich 200 Greenwich Ave, 3rd Fl, Greenwich, CT 06830 Jenny Allen is a real estate licensee afﬁliated with Compass Connecticut, LLC, a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. Photos may be virtually staged or digitally enhanced and may not reﬂect actual property conditions.

NEW YEAR

New Smile

Wishing Everyone a Healthy & Happy New Year! Quality • Compassion • Trust Michele Volchonok

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Schedule with Us Today 203.293.9555 | AVPerio.com 4 Dearfield Dr., Suite 104 · Greenwich, CT 06831