Issuu

AU G U S T 2 02 1

Kids and Pets

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All information is from sources deemed reliable but is subject to errors, omissions, change of price, prior sale or withdrawal without notice. No representation or guaranty is made as to accuracy of any description. All measurements and other information should be re-confirmed by customer. All rights to content, photographs and graphics reserved to Broker.

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LIFESTYLE LETTER

AUGUST 2021 PUBLISHER

Laura Sabia | laura.sabia@lifestylepubs.com EDITOR

Kids + Pets in Greenwich THIS ISSUE IS DEDICATED TO SOME OF OUR CUTEST RESIDENTS. We’ve featured the kids and pets of Greenwich throughout these pages for you to enjoy.

Brynn John | brynn.john@lifestylepubs.com ACCO UNT MANAGERS

Kate Yoder | kate.yoder@lifestylepubs.com Denise Petrone | denise.petrone@lifestylepubs.com SOCIAL MEDIA COORDINATOR

Stephanie Kaminsky | greenwich@lifestylepubs.com

We sat down with Ginny Gray, LCSW to share some best practices on how to man-

AD DESIGNER

age your health and stress levels in a post covid world. We rounded up some great

Evan Deuvall

recipes for kids as well as some tips on how to make them! We rounded up some great reads based on their ages. If there’s one thing we’ve learned from living in Greenwich, it’s that we sure do love our pets! This issue also highlights some of the best resources for our furry friends, from dog grooming and boarding to specialty pet stores and pet-friendly patios! As summer winds down and we prepare for another school year ahead, we remind you

L AYO UT DESIGNER

Jayme Emery CONTRIBUTING WRITERS

Emily Liebert, Kristin Burnell, Stephanie Kaminsky, Zac Mathias CONTRIBUTING PHOTOGRAPHERS

Mindy Briar, Megan Mills

to take the time and enjoy some quality time with your kids—and pets—this month. As always, thanks for reading, and don't miss the opportunity this month to catch one last ferry to Island Beach!

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor

Laura Sabia, Publisher

OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

ON THE COVER Kennedy Reid and her sweet pup, Pumbaa in Riverside, CT

PHOTOGRAPHY BY BRYNN JOHN 4

Greenwich Lifestyle | August 2021

CityLifestyle.com/Greenwich

Proverbs 3:5-6 Greenwich Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Greenwich areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Greenwich Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Guidance that moves lives forward. In an instant, your future isn’t what it was. A family is redefined. Scary questions surface. Uncertainty reigns. That’s where we come in—to help you navigate the road ahead with clarity and certainty. We’re your GPS. Meet Melissa Needle Melissa is here to help you avoid the danger areas—when the road gets rough and you feel overwhelmed. As a long-time neighbor in Fairfield County, she knows the lay of the land, so she can help you map the most efficient route to your next destination. Arrive at your final destination safely, book a consultation.

INSIDE THE ISSUE AUGUST 2021

FEATURES 14 THE CLASSIC CHIC PUPPY EDITION

20 Navigating a post COVID world How to find balance and keep your stress levels low

26 Books for every age

20 14

32 Teaching Your Kids To Eat Healthy Healthy Lunches & Snacks For Kids

26 DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Trend Setter

26 Local’s Choice 32 Healthy Lifestyle 34 Lifestyle Calendar

GOOD TIMES 1.

34th Annual Bruce Museum Gala: Green Gala The 2021 Bruce Museum Green Gala honored Susan E. Lynch, one of the Museum’s most dedicated and longtime friends, and was Co-Chaired by Shari Aser and Grace Lockhart Djuranovic. Two-hundred fifty guests were welcomed at the Foundation House for a seated dinner, cocktails, entertainment, and live and silent auctions, including an art auction. The annual Gala raises essential funds to support the Museum’s exhibitions and education programs. PHOTOGRAPHY CREDIT: MELANIE LUST PHOTOGRAPHY

10.

11.

12.

1. Cricket and Jim Lockhart, Chair of the Bruce Museum Board of Trustees | 2. Susan E. Lynch, Sachiko Goodman, and Robert Wolterstorff, The Susan E. Lynch Executive Director and Chief Executive Officer | 3. Bruce Gala Committee (from bottom left: Felicity Kostakis, Cricket Lockhart, Caitlin Davis, Sue Moretti Bodson, Shari Aser, Amanda Wilson, Carol Ravera, Grace D | 4. Bruce Gala Committee (from left: Carol Ravera, Felicity Kostakis, Katie Fong Biglin, Erin Glasebrook, Amanda Wilson, Shari Aser, Grace Djuranovic, Sue Moretti B | 5. Bruce Contemporaries Committee (from left: Owen Biglin, Katie Fong Biglin, Marko Djuranovic, Grace Djuranovic, Matt Lischick, Caity Lischick, Amanda Wilson, Asy | 6. Bob Goergen, Pam Goergen, Lucy Glasebrook, Darby Cartun, Diana Revson, Dick Glasebrook | 7. Foundation House | 8. Jennifer Ringelstein, Bo Kim, Dr. Bina Park, Jillian Aufderheide, Fred Camillo, Laura Tobias, Felicity Kostakis, Elena Moffly | 9. Foundation House | 10. Foundation House | 11. Foundation House | 12. Foundation House 8

Greenwich Lifestyle | August 2021

Children's Learning Centers of Fairfield County Annual Benefit Children's Learning Centers of Fairfield County (CLC) had several "Magic Moments" during its Annual Benefit on June 4, dancing under the stars at the Greenwich Audubon Center to the music of DJ April Larken. More than 150 supporters came out to celebrate CLC, the second-largest center-based early childhood education nonprofit in Connecticut. PHOTOGRAPHY CREDIT TO: AVIVA MALLER

10.

11.

12.

1. Bobbi Eggers, Philip Hubert, Mae Eggers, Jane Condon | 2. Caroline Graves and Sophie Pelletier Martinelli | 3. Christian from Hollywood Pop leading the dance party | 4. Congressman Jim Himes, Marc Jaffe, Stamford Mayor David Martin | 5. Marie Olivia and Penny Lore | 6. DJ April Larken | 7. Fred Camillo, Sue and Mike Bodson | 8. Lindy and Warren Lilien | 9. Marc Jafee, Nick and Karen Gianuzzi | 10. Sue Bodson, Karen Gianuzzi, Sophie Pelletier Martinelli | 11. Tim and Lisa Harkness, Mike Bodson, Maureen and Bill Freder | 12. Wendy Hill, Lisa Leavy Fisher, Katy Massam CityLifestyle.com/Greenwich

AROUND TOWN

BONPOINT OPENS A NEW BOUTIQUE ON GREENWICH AVENUE Bonpoint, the only French Couture House dedicated to children, has expanded its presence in the U.S. with the opening of a new pop up boutique on Greenwich Avenue. The boutique, which officially opened in April 2021, houses the newborn, baby, girl, boy, skincare and fragrance collections. The boutique will offer a variety of services including private appointments, distance sales via video or phone, personal shopping, home delivery, and for expectant parents, the opportunity to organize a custom baby registry with a personal stylist.

ELM STREET OYSTER HOUSE REOPENS After months of renovations Elm Street Oyster House has reopened its doors and welcomed happy customers back in. While the kitchen and dining room are completely new and fresh, the food and service remains as wonderful as it ever was. Be sure to stop in for some oysters and rose before summer is over! 10

Greenwich Lifestyle | August 2021

CARI CAPRI'S NEWEST LINE The

new

Cari

Capri

Resort

Collection launched on June 1st and includes beautiful, lightweight dresses, shorts, skirts and button downs all made from 100% European linen. It was designed by Cari Capri founder and Greenwich Mom Romona Norton. Everything is simple, sophisticated and available in multiple sizes, colors and prints from CariCapri.com.

Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/ Greenwich using the Get In Touch link and let us know what you think. CityLifestyle.com/Greenwich

Your Neighborhood Designer & Beyond

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TREND SETTER

THE CLASSIC CHIC PUPPY EDITION

THE CLASSIC CHIC - PUPPY EDITION

my edit of the chicest pet gear I knew exactly

I am always looking for the chicest must haves

what I wanted to feature. Everything I talk about I

for Ollie (well maybe some are for me) my two-

either currently use with Ollie or did when he was

year-old bernedoodle, he is full of personality and

a puppy. I’ve tried everything on the market so I

sass which makes shopping for him all the more

can share only the BEST with you and your furry

fun. Ollie might be the most toy obsessed dog

friend! Follow Ollie and I on all our adventures at

I’ve ever met, seriously. So when I was creating

@zac.mathias on Instagram.

ARTICLE ZAC MATHIAS

Greenwich Lifestyle | August 2021

CBD Dog Treats

Hemp Peanut Butter

TDE. Dog Collar

Ollie suffers from anxiety like

Every morning Ollie gets his meds

Every dog needs a chic mono-

many dogs and something we have

in Franny’s Framacy hem peanut

grammed collar and this one by The

found extremely helpful in calming

butter, bonus the hemp helps with his

Daily Edited is my personal favorite

him is a little CBD. We use Franny’s

anxiety for the day.

because you can spell your dog’s whole

Farmacy because it’s the highest

frannysfarmacy.com

quality seed to shelf.

name. Because it’s leather it’s super easy to clean and keep looking new!

frannysfarmacy.com

Comes in multiple colors and sizes. thedailyedited.com

Toy Kit

Wildone Treats

Lucite Dog Crate

Wild One toys are great, dogs love

These treats are great because they

Crate training is very important for

playing with them, and they look chic

are made with clean ingredients and

puppies, but why should you have to

in your house. I love the Wild One

in small batches. The subscribe and

sacrifice in the decor department?

because you can pick one color and

save option assures you will always be

This lucite one is sure to be a con-

get everything for your pup in that

stocked up! The treat bundle allows for

versation starter at your next get

color, it’s a type A person’s dream

your dog to try all three flavors.

together! Comes in multiple sizes.

come true! Comes in multiple colors.

wildone.com

fablepets.com

wildone.com CONTINUED >

CityLifestyle.com/Greenwich

TREND SETTER (CONTINUED)

The Game

Yellow Raincoat

Lavender Dog Toy

“The Game” by Fable is a way to

None of us like the rain and neither

I have been loving lavender this

exercise and feed your dog at the

do our furry friends. Yellow raincoats

summer and while some say interiors

same time while keeping them enter-

are classic, and this one by Max Bone

and clothing trends coincide, I’d like

tained. Great for older dogs needing

is great quality. Bonus you can mono-

to add dog toys to that! This rubber

motivation or younger dogs with end-

gram it! Multiple sizes.

toy by Max Bone is a must have!

less energy. Comes in 4 colors.

maxbone.com

fablepets.com

Gingham Mat

Dog Sweater

Gingham Bandana

A cute mat under the food bowl

While Ollie no longer fits into

Gingham is all the rage this sea-

makes cleaning up easy and your dog

sweaters, as a puppy, he had every

son in fashion, why should the dogs

will feel very fancy! Ollie got this one for

sweater from Mark and Graham

miss out? Ollie the most stylish dog

summer and we are loving it. Honestly

monogrammed. The quality is great

at the park in this monogrammed

anything with a monogram, I can’t pass

and if your pup out grows them, they

easy tie bandana.

up. Comes in multiple colors.

make a great hand me down gift!

markandgraham.com

Greenwich Lifestyle | August 2021

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navigating a post covid world HOW TO FIND BALANCE AND KEEP YOUR STRESS LEVELS LOW

COVID RESTRICTIONS LIFTED COMBINED WITH LONG WARM DAYS, OPEN BUSINESSES, RECREATIONAL ACTIVITIES AND THE CHANCE TO FINALLY SEE LONG MISSED FRIENDS AND FAMILY OFFERS HOPE AND EXCITEMENT TO MANY. Additionally, many parents are breathing a sigh of relief knowing they will get to resign their jobs as remote teachers, coaches and entertainers, and finally say yes to playdates and birthday parties in the near future if they haven’t already. But not everyone is feeling unabashed joy and a sense of freedom. As cities and states move towards full re-opening, many people feel unsettled, anxious and let us not forget, some are still grieving loved ones and reeling from the systemic trauma of a killer we couldn’t see or predict. The news reminds us that many people in the world are still suffering unimaginable pain and fear. We can’t help and shouldn’t turn away from the images and reports from India, Malesia and other countries, which are heartbreaking. We can’t avoid hearing of the contradictory advice by leaders in science, governments and even sports associations. As an example, the controversy over if the Olympics should be held. No wonder why anxiety is ever present.

ARTICLE GINNY GRAY, LCSW 20

Greenwich Lifestyle | August 2021

“The American Psychological Association reports that Americans are experiencing the highest levels of stress since April 2020, and that half of surveyed adults are uneasy about returning to in-person interactions.” CONTINUED >

CityLifestyle.com/Greenwich

NAVIGATING A POST COVID WORLD (CONTINUED)

If we are lucky, we are feeling a chance to live more normally. But at the same time, some feel resentful watching others make different decisions. To say the least, many of us don’t feel confident in the world around us or how to be with others. And it never feels good to be suspicious, untrusting, fearful, angry, sad, jealous, anxious, sad or depressed, especially while other seem to be celebrating and partying. I used to say to people “I can’t wait till I can hug someone and not have to let go.” But I still am unsure if I am supposed to wear a mask, shake a hand or hug a friend. I am unsure how close proximity to me will be viewed by others. Will I intimidate someone or make them uneasy if I reach out or don’t? Additionally, re-entering the busy world offers a new type of stress. Navigating day to day things like traffic, parking, invitations, commuting, sporting events or going to the movies can leave you feeling overstimulated and exhausted. There’s no right or wrong way to handle re-entry, but experts suggest in general to communicate, go at your own pace and take small steps to build resilience. Elaborating on expert advice are the following suggestions: Give yourself permission to feel anxious. Anxiety is commonly experienced in the form of fear, nervousness, worry or dread. Understand that your feelings are natural, normal and shared by many. In fact, WebMD shows that 26% of Americans felt a sense of trauma from COVID, 25% are afraid to go to the store and 15% are afraid to leave their homes. Trauma is fear that remains with us long after safety has been established. We feel insecure about our decisions and what to do. If you are experiencing this, please seek professional help. Communicate, early and often. Try not to be embarrassed to share your needs or discomfort. Perhaps saying something like “I’m taking this slow, and I am so used to space. I still feel better with my mask on and social distancing.” This is pretty acceptable statement and hopefully whatever you say, you will be met with empathy and understanding.

Greenwich Lifestyle | August 2021

Take your time. Evaluate and adjust your comfort levels. Start small and with those you are at ease with and trust. Have a friend over or grab socially distanced coffee someone outside. If inside, consider starting the interaction with the window open and the fan on. Maybe after 10 minutes, you turn the fan off or close the window. With each new encounter you will build confidence and resilience. Try and understand that people have their reasons for transitioning the way that works for them. We’re re-entering a different world, with new rules and we are coming from different pandemic experiences. If you find that re-entry is destabilizing, you do not feel like yourself, cannot handle regular daily activities then it’s time to seek professional help. There are effective, evidence based treatments for anxiety. Professional help is much more accessible nowadays through telemedicine. And don’t settle for just anyone. You are the consumer. You must feel comfortable and able to connect. If you don’t like the first person you speak with, find someone else. Don’t waste precious time and treasure. Know you are worth it. Ginny Gray, LCSW Addiction and Trauma Specialist: Certified in EMDR Hand in Hand Counseling HandinHandCounselingCT.Com 203-249-3042

build new routines one at a time. : Practice mindfulness Mindfulness involves non-judgmental attention to and awareness of the present moment. Mindfulness practice like breathing exercises can help reduce anxiety symptoms and enhance emotional well.

Engage in something fulfilling This can provide a sense of accomplishment and satisfaction. Consider calling someone you love or make a point to do something you have had on your mind. Perhaps take a daily walk or put flowers around your house. The quickest fix for a change in mood is to do

Practice gratitude

Exercise and sleep

Gratitude based interventions

Get out and get some

can be helpful for anxiety. When

exercise. It can go a long way

plans seem to go awry, write

in improving physical as well as

down things you are grateful for

mental health. Then get a good

as a valuable exercise to offer a

night’s sleep. Problematic sleep

bigger picture perspective.

can increase risk of anxiety, depression and emotional dysregulation. Have a regular bedtime, avoid screens and limit caffeinated drinks.

something for someone else.

CityLifestyle.com/Greenwich

WE’RE MOVING! Come this fall A Little Something White will be moving into a new space in Darien, CT. We are thrilled to move everything we love about our current space ~ one that has been filled with so much love, joy and life moments ~ into a much larger but equally as welcoming space! Our new home will be located just down the road in the heart of Darien. This is the beginning of so many more exciting things to come for our beautiful brides and we are so thankful for this opportunity! www.alittlesomethingwhite.com 203. 309. 5110 | 1292 Post Rd 2nd FL Darien, CT 06820

Greenwich Lifestyle | August 2021

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LOCAL’S CHOICE

books for every age

A Walk in the Words by Hudson Talbott

Better Together! The Bookshop of By Amy Roback Dust and Dreams and Andrew Shue by Mindy Thompson

Available 9/14/2021

Available 9/28/2021

Available 10/26/2021

When Hudson Talbott was a little boy, he

When a big thunderstorm shakes their

It’s 1944 Sutton, NY, and Poppy’s family owns

loved drawing, and it came naturally to him.

woodland home, the Squirrelly family must

and runs, Rhyme and Reason, a magical

But reading? No way! One at a time, words

flee their nest for a hollow in an oak tree. To

bookshop that caters to people from all dif-

weren’t a problem, but long sentences

their surprise, the McMunk family had the

ferent places and time periods. Though her

were a struggle. As his friends moved on

exact same idea. This family of squirrels and

world is ravaged by World War II, customers

to thicker books, he kept his slow reading

a family of chipmunks must find ways to live

hail from the past and the future, infusing the

a secret. But that got harder every year. He

together—which isn’t always easy since they

shop with a delightful mix of ideas and expe-

felt alone, lost, and afraid in a world of too

come from different backgrounds. But after

riences. Poppy dreams of someday becom-

many words. Fortunately, his love of stories

some important lessons in compromise, the

ing shopkeeper like her father, though her

wouldn’t let him give up. He started giv-

Squirrellys and the McMunks realize that life

older brother, Al, is technically next in line for

ing himself permission to read at his own

is better together as the McSquirrelies.

the job. She knows all of the rules handed

pace, using the words he knew as step-

down from one generation of Bookseller to

ping-stones to help draw him into a story.

the next, especially their most important

And he found he wasn’t so alone—in fact,

one: shopkeepers must never use the magic

lots of brilliant people were slow readers,

for themselves.

too. Learning to accept the fact that everyone does things in their own unique way, and that was okay, freed him up and ultimately helped Hudson thrive and become the fabulous storyteller he is today. 26

Greenwich Lifestyle | August 2021

FOR MANY FAMILIES SUMMER BREAK IS A TIME TO RELAX

immerse yourself in another world and retaining the skills needed

AND HAVE FUN WITHOUT SCHOOLWORK. But now we are

to thrive come the start of school. As your children make their way

halfway through summer break and thoughts of school are creep-

through the possible required reading, it is great to have them find

ing back. One of the best ways, in my opinion, to enjoy the end of

books that fit their individual interests and can be carried through

summer while easing into a routine is by finding some good books.

the fall. That’s why we have rounded up some great books to entice

Summer reading provides the best of both worlds; being able to

readers of any age.

Clarice the Brave by Lisa McMann

Children of the Fox by Kevin Sands

What About Will by Ellen Hopkins

Available 10/12/2021

Available 10/5/2021

Available 9/14/2021

The only good cat is a fed cat. Clarice, a

Lured by the promise of more money than

Twelve-year-old Trace Reynolds has always

young ship mouse, knows this to be true.

they’ve ever dreamed of, five young crim-

looked up to his brother, mostly because Will,

She and her brother, Charles Sebastian,

inals are hired to steal a heavily guarded

who’s five years older, has never looked down

were taught to be careful—as all mice are—

treasure from the most powerful sorcerer in

on him. It was Will who taught Trace to ride a

but caution is no match for the sea, which

the city. There’s Callan the con artist, Meriel

bike, would watch sports on TV with him, and

took their mother, and it is certainly no

the expert at acrobatics (and knives!),

cheer him on at Little League. But when Will

match for Special Lady, the horrid cat who

Gareth the researcher, Lachlan who can

was knocked out cold during a football game,

ate their sister. Now the siblings hide in their

obtain anything, and Foxtail, whose myste-

resulting in a brain injury—everything changed.

pantry crate, knowing every move they make

rious eyeless mask doesn’t hinder her abil-

Now, seventeen months later, their family is

could be their last. Being careful may have

ity to climb walls like a spider. Though their

still living under the weight of “the incident,”

saved them in the past, but now Clarice and

shadowy backgrounds mean that they’ve

that left Will with a facial tic, depression, and

Charles Sebastian will need to grow bold if

never trusted anyone but themselves, the

an anger he cannot always control, culminat-

they are to survive...and keep their promise

five must learn to rely on each other in

ing in their parents’ divorce. Afraid of further

to find one other again.

order to get the job done.

fracturing his family, Trace begins to cover for Will who, struggling with addiction to pain medication, becomes someone Trace doesn’t recognize. But when the brother he loves so much becomes more and more withdrawn, and escalates to stealing money and ditching school, Trace realizes some secrets cannot be kept if we ever hope to heal.

CONTINUED >

CityLifestyle.com/Greenwich

LOCAL’S CHOICE (CONTINUED)

Between Shades of Gray by Ruta Sepetys

Women Sticker Book by Sticker Book Publishing

Available 10/12/2021

stickerbookpublishing.com

June, 1941. A knock comes at the door and the life

The Women Sticker Book contains 16 pages of over

of fifteen-year-old Lina Vilkas changes forever. She’s

60 of the most important and influential women in

arrested by the Soviet secret police and deported

history. We are in awe of these WOMEN as some

from Lithuania to Siberia with her mother and

of the most important, influential, and inspiring

younger brother. The conditions are horrific and Lina

people in history! This book acknowledges and

must fight for her life and for the lives of those around

celebrate their accomplishments. The women in

her, including the boy that she loves. Risking every-

this book struggled for equality pushed the bound-

thing, she secretly passes along clues in the form of

aries of where women had ever gone before, and

drawings, hoping they will reach her father’s prison

some overcame great odds and obstacles. This

camp. But will her messages, and her courage, be

interactive book is wonderful for any non-fiction fan

enough to reunite her family? Will they be enough to

you may know. The book also contains 6 pages of

keep her alive?

stickers with detailed instructions for use. Fun and

A moving and haunting novel perfect for readers of The Book Thief, now available as a stunning graphic novel.

Greenwich Lifestyle | August 2021

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HEALTHY LIFESTYLE

ARTICLE JENNIFER ANDERSON MSPH RDN

TE AC H I N G YO U R K I D S TO E AT H E A LTH Y

HEALTHY LUNCHES & SNACKS FOR KIDS AS PARENTS, ONE OF OUR BIGGEST PRIORITIES IS ENSURING THAT OUR KIDS ARE GETTING THE NUTRIENTS THEY NEED. But getting them to eat their fruits and vegetables isn’t always easy, especially if your kids are picky eaters like many seem to be. Let’s talk about the benefits of introducing healthy food to your kids at an early age. Read on to find helpful information about feeding picky eaters.

With over 1.3mm Instagram followers and over 250,000 visitors each month, Kids Eat in Color is a VIBRANT, educational, and inspiring national resource for parents to learn the ease and creativity of “what to feed kids” who “love to have fun.” About the Author

Known for her beautiful and colors-of-the-rainbow photos of flavorful meals, Jennifer Anderson is a registered dietician who has a FUN and playful approach to guiding parents to reduce mealtime stress.

Greenwich Lifestyle | August 2021

4 B E N E F I T S O F H E A LT H Y LU N C H E S A N D S N A C K S F O R K I D S TO E AT NUTRITION IS ESSENTIAL TO KIDS’ DEVELOPMENT Kids develop quickly in the first few years of life, so incorporating a variety of nutritious foods is essential to their growth and development. BALANCED NUTRITION LEADS TO HEALTHY KIDS Feeding your child a variety of foods is the key to getting them many different types of nutrients. Eating lots of fruits and vegetables can help your child fight off illnesses. HEALTHY EATING AS CHILDREN EQUALS HEALTHY EATING AS ADULTS When little kids learn to eat fruits and vegetables at an early age, they are more likely to continue eating healthy foods as adults. COLORFUL FOOD PROVIDES ESSENTIAL NUTRIENTS Each plant compound does something different in your body, which is why eating lots of different colors helps keep our bodies healthy.

3 T I P S F O R G E T T I N G YO U R K I D S TO E AT H E A LT H Y F O O D S MAKE SNACKS AND MEALTIME FUN We all know that kids like to play and have fun, so why not make food fun? Whether you’re turning broccoli into a microphone at dinner, or playing tic-tac-toe with edible carrot sticks, kids get into it. DON’T GIVE UP Parents often assume that if a child doesn’t eat a food the first or sec-

GREEN STR AWB E R RY SMOOTHIE Real Easy

Weekdays

Prep time: 10 minutes

Meal Plan

Cook time: 0 minutes Yield: two 10-oz smoothies

ond time it’s served, the child doesn’t like the food. Many children may need to see or taste a food 10 or 20 times before they are willing to eat it.

INGREDIENTS + 2 cups / 235 mL baby spinach, packed

FORCING HEALTHY FOODS ON KIDS OFTEN BACKFIRES Often, making a child eat food or eat a certain amount of food

+ 1 ripe banana + 1⁄2 cup / 120 mL frozen blueberries

backfires. It may backfire in the short run by making a child more

+ 1⁄2 cup / 120 mL frozen strawberries

selective and less likely to eat the foods you want them to eat.

+ 1 cup / 235 mL full-fat milk of choice + 1 Tbs. / 15 mL hemp hearts, optional

S TA R T H E A LT H Y H A B I T S E A R LY The key takeaway here is to introduce healthy foods to your child

+ 2 Tbs. / 30 mL nut/seed butter of choice Sprinkles, optional METHOD

at an early age. Be patient with your pickiest of eaters, and re-intro-

1. In a blender or food processor, combine all

duce a food several times. Stick with it; their long-term health habits

ingredients. Process until smooth.

depend on it!

2. Transfer smoothie to two glasses. Top

Children tend to mimic adults, so try to be a good example and

with sprinkles, if desired.

eat the foods you want them to eat. Your health will benefit too! Try

DAIRY-FREE:

to make snacks and mealtime fun for your kids so they will want to

Use alternative milk and ensure sprinkles

participate and develop a healthy relationship with food.

are dairy-free. CityLifestyle.com/Greenwich

AUGUST

LIFESTYLE CALENDAR

surrounding communities and the

MUSIC ON THE GREAT LAWN: GUNSMOKE

many local Nonprofit organiza- tions.

broader world. Take some time to day to volunteer your time with one of our Neighbor to Neighbor looks to utilize volunteers often.

Greenwich Historical Society

artists that inspired them to keep the tradition and legacy alive. The group is proud to be recognized as a leader in carrying the torch for the sounds of traditional country music.

FIRST BANK OF GREENWICH WOMEN IN BUSINESS EVENT The Village, 4 Star Point,

Gunsmoke performs music made famous by the legendary country

26 Stamford, CT 06902

This

MUSIC ON THE GREAT LAWN: SCOTT WENZEL BIG BAND

Author. We started the group to bring

our

Annual

Women’s

Leadership Network Event. Featuring Emily Liebert, USA Today Best Selling women together to motivate, inspire,

Greenwich Historical Society

empower and to share and exchange

Gather friends, bring your picnic

ideas and business tips. The event is

set up and enjoy an evening at the

by invitation only.

Historical Society with The Scott

INTERNATIONAL BEER DAY

The first Friday in August brings a toast to ales, lagers, and pilsners that put the international in International

Beer

Day.

Wenzel Big Band!

Perhaps

there’s a porter or a Belgian in your glass. Enjoy some fresh brews at

22 MICHAEL FRANTI & SPEARHEAD TRIO – 2021 SUMMER GALA The Ridgefield Playhouse

Franti,

and

his

GPD SCHOLARSHIP FUND CAR SHOW Greenwich Town Hall

The Greenwich Police Department is hosting their annual scholarship

Cisco Brewers in the Stamford

Michael

band

benefit. Stop by Town Hall between

Village while enjoying some food and

Spearhead will be performing at

9 and 4 to view the cars, partake

games with friends.

The Ridgefield Playhouse sum-

in the 50/50 raffle, enjoy the food

mer gala fundraiser. The preshow

trucks and DJ!

cocktail party includes an open bar

NATIONAL CONNECTICUT DAY

mance. The evening also includes

and hors d’oeuvres from various area restaurants before the perfor-

National Connecticut Day recog-

one of a kind auction items for all

nizes the contributions of the fifth

ticket holders to bid on!

full landscape holds countless revolutionary stories and adventures along New

England’s

National

Scenic Trail. Through every season and every era, there’s something for every generation to enjoy!

BEACH BALL 2021

Greenwich Point Park

The Greenwich Point Conservancy’s

state to join the United States of America. Connecticut’s small but

annual Beach Ball benefit, held

LITTLE BIG TOWN LIVE IN CONCERT

skyline, has become a highlight

Hartford HealthCare Amphitheater

under a fabulous marquee tent on the bluff overlooking the Manhattan of the summer for many who love Greenwich Point.

Grammy, CMA and ACM Award Winners Little Big Town bringing

Tornado, Better Man and more!

NATIONAL NONPROFIT DAY

Would you like to get in touch with

awareness,

us? We would love to hear from you!

research, and aid reach the people

who need it most. Nonprofits also

Greenwich using the Get In Touch

produce tremendous benefits to their

link and let us know what you think.

Through

all the hits, Girl Crush, Pontoon,

nonprofits,

Greenwich Lifestyle | August 2021

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