Issuu

Health and Wellness Issue

LI F E + C U LTU R E

N O CO H E ALTH CARE TAKES WELLN ESS TO GHANA N EW YE AR' S RESO LUTIO NS WITH TH E CO LO RAD O GRIT H E A LTH + W E LLN E S S

GREELE Y E XPERTS SH ARE TH EIR BEST TIPS FO R H E ALTH AN D WELLN ESS

JA N UA RY 2 02 4

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Help Fight Hunger in Our Community GIVE FOOD

GIVE FUNDS

GIVE TIME

( $1 = 3 meals) Hunger is a big issue in Weld County. This year, an estimated 88,0000 people in our community will face the harsh reality of not having enough food to eat. Weld Food Bank works to ensure anyone in need of help has access to quality, nutritious food through their 8 direct service programs and 72 nonprofit agency partners. However, they can’t do it alone and rely on the community’s support to feed our neighbors.

The success of the Weld Food Bank depends on the generosity of our community. There are several ways to become involved.

WITH YOUR SUPPORT WE CAN CONTINUE TURNING THE TABLES ON HUNGER. weldfoodbank.org 970-356-2199 | 1108 H Street, Greeley, CO 80631

LIFESTYLE LETTER

Hello 2024!

January 2024 PUBLISHER

Tara Rasmuson | tara.rasmuson@citylifestyle.com S O C I AL M E D I A C O O R D I N ATO R

Caitlyn Olson | caitlyn.olson@citylifestyle.com

So exciting to begin a new year! Many of us are already thinking about our dreams and hopes for the upcoming months, including taking care of our own health and personal wellness. Our team really enjoyed putting this issue together as we have so many great experts in our community in the health industry. We hope you feel gratitude in your heart when you read our Greeley to Ghana story and realize how fortunate we are here in the United States to have an abundance of healthcare options with caring providers. We invited our Colorado Grit Hockey players to inspire us with their New Year's resolutions—they may cause you to chuckle as you get to know them and ponder your own goals for the upcoming year! I have certainly felt inspired through these pages to focus on aging well and living a healthy life. I encourage all of you to reach out to the amazing businesses and providers in these pages and in our community if you need support in your pursuit of a healthy and happy year! Sincerely Yours, TA R A R A S M U S O N , P U B L I S H E R @GREELEYLIFESTYLE

E D I TO R I AL C O O R D I N ATO R

Emily Montgomery emily.montgomery@citylifestyle.com C O PY E D I TO R

Emily O'Brien CONTRIBUTING WRITERS

Aaron Fongers, Sheree Montoya, Angela Broockerd, Jessica Zumbrun C O N T R I B U T I N G P H OTO G R AP H E R

Taryn Ashlee Photography, Janie Jones

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Whitney Lockhart LAYOUT DESIGNER Antanette Ray

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Greeley Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Greeley area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

Visit our Instagram CITYLIFESTYLE.COM/GREELEY

L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Greeley Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

30 22

Featured

22 30 42 48 8

Greeley To Ghana

Sheree Montoya Journals Her Way to the Other Side of the World

A New Year, A New You

Greeley Experts Share Their Best Tips For Health and Wellness

42 On the Cover

Departments

Sheree Montoya, founder of Agape World Health LLC, traveled to Ghana to share healthcare and wellness.

Lifestyle Letter

City Scene

Business Monthly

Travel Journal LIFE + CULTURE

Healthy Lifestyle HEALTH + WELLNESS

Self Care LIFE + CULTURE

Must See PROFESSIONAL SERVICES

How To AUTO + MARINE

New Year's Resolutions with Colorado Grit Greeley's NAHL Hockey Team

Healthy From Home

SOAR Offers New In-Home Personal Training Opportunities

Photography: Provided

Culinary Creations FOOD + BEVERAG E

Events

HAPPY NEW YEAR

Outdoor Living Spaces

Water Features

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JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

7 6

1: Jeff Reebie arriving on the red carpet for the Go West Film Festival. 2: Charlie and Lisa Shelley 3: Benson Verbel 4: Kirk Hill 5: Michael Gabriel and Lori Gama 6: Craig and Tara Rasmuson, Trent Johnson 7: Nate Boschmann and Sarah Cornish (Board Member, Go West Film Festival).

C I T Y SC E N E

14 13

8: Khris Gamer and grandson 9: Geoff Blanning - learned about Go West Film festival online and traveled to Greeley from London. 10: Anna and Ryan Green (Board Member, Go West Film Festival). 11: Alex, Michelle and Scott Rettmer 12: Jennifer Gettman and Mary Bengford 13: Tanner and Allison Blare 14: Kristen Campbell

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

city scene CONTINUED

21 20

15: Jennifer and Ryan Roth, Bryan and Jaymi Anderson 16: Linda and Dick Winter 17: Stephen (Board Member, Go West Film Festival) and Linda Story 18: Art Long 19: Thelma and Ron Edgerton (Board Members, Go West Film Festival). 20: Greg and Elizabeth Lanning (Board Members, Go West Film Festival). 21: Nkosi Roma and Ryan Holly, local film makers.

CONTINUED >

C I T Y SC E N E

city scene CONTINUED

28 27

22: Jessica and Carlo Pellegrini (Owners, Pellegrini Cucina Italiana), and Koby Andrews-Howard (The Harvest Wine Co.). 23: Wine tasting at Pellegrini Cucina Italiana in collaboration with The Harvest Wine Co., Fort Collins. 24: McDonald Toyota chatting with Valley High School students at their first-ever Career Exploration Day. 25: Nikolai Zirka is the first contestant this season at McDonald Toyota’s $25K Hoops Shootout! 26: Chevron Colorado’s Zach Huston and Miyuki Mann built drilling rigs with Tointon Pre-Engineering Academy students. 27: Chicken Salad Chick at the Colorado Restaurant Association Brews & Bites Event in November. 28: WCCU's Kristen Campbell at the Festival of Trees exhibit at the Union Colony Civic Center.

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ G R E E L E Y L I F E S T Y L E

C I T Y SC E N E

IT'S LIK E HAVING A DOC TOR IN THE FA M ILY

JANUARY 2024

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

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Trinity Lutheran School Open House Trinity Lutheran School has openings for new students and will host an open house for prospective preschool and kindergarten children on Thursday, January 25th from 3:30 PM to 6:00 PM. The open house will be a great opportunity for families to learn more about Trinity Lutheran School’s dedication to sharing faith, creating a school family for all and a commitment to giving students a strong foundation for life-long success.

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APRIL 07 HARMONY THROUGH TIME: BEETHOVEN AND BEYOND

Pinocchios Incredible Italian is excited to announce that they are bringing a Prime Rib House to Greeley. It will be in the old Greeley Chophouse Downtown and the restaurant is hoping to open in late January. Follow Pinocchios Greeley on its Facebook page for updates.

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business monthly CONTINUED

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FROM OUR FAMILY TO YOURS, WE WISH YOU A VERY

HAPPY NEW YEAR!

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Rachel Esh and Sheree Montoya with new friends in Ghana.

SHEREE MONTOYA JOURNALS HER WAY TO THE OTHER SIDE OF THE WORLD

Greeley To G h a n a ARTICLE BY SHEREE MONTOYA | PHOTOGRAPHY PROVIDED

Rachel with Baby Andrew

T R AV E L J OU R N A L | LIF E + CULTURE

“

We t re at e d 2 4 4 p a t ie nt s , wo rke d h a rd a n d u s e d ou r re s ou rc e s t o ge t it d o n e !

Sheree Montoya, nurse practitioner and owner of NoCo Healthcare in Greeley, set out on an exploratory journey to Africa last August. She knew she wanted to start a nonprofit that would send teams to help children and families across the world, but she didn’t know exactly what to expect or what she would find when she got there. Join her through the words of her journal as she and Rachel Esh traveled to remote villages, just the two of them, to see how they can bring healthcare and love from Greeley to Ghana.

JOURNAL ENTRIES BY SHEREE MONTOYA:

Rachel Esh (my friend who is a nurse) and I have started a nonprofit to do village work in Ghana. This trip was about trying to make connections and doing trial clinic days. Rachel has old contacts from living here long ago that have been invaluable for this trip, but we had no idea of what we needed, how to do it or how to pull people together to organize. Let’s be honest, I had no idea of the diseases or treatment/dosing for things like typhoid or “deworming” people…

“MAAME NURSE” 8/7/23

Strategy, pharmacy, supplies and snacks… After traveling 24 hours from Denver to Cape Coast Ghana, we woke early and started planning. Meeting with 2 nurses, a PA and a pastor we made a medication formulary. I have no idea what we are going to treat or need. The chiefs of the villages have been contacted for our 2 clinic day trials and we have permission to see patients. There will be a fishing village and a farming village and many people looking to get care. They are looking to us to get the right medications. Thank goodness for Rachel’s friends here helping us or we would be completely lost. After making a list and checking it—not twice but 5 times— we headed to the pharmacy and waited…and waited…and waited. 6 hours later, we headed to the “black market” to haggle for other supplies, simple things, like a “blood pressure apparatus,” scale, glucometer, malaria tests,

bags for meds, paper, pens and ALL the other things we did not think to bring. Not going to lie, maybe I bit off more than I can chew.

“OBRONI” 8/8/23

Obroni literally means white person. Many, many people waited and held out to see the Obroini. I am a fish out of water and learned all medications are not created equal (which I was prepared for but not to this extent). What I would do and have at home is not what I have here. The blood pressure cuff was broken in the luggage, the pulse ox does not always read, but I had Vincent and Imma. Imma to translate and Vincent to give me a crash course in village illnesses and all the meds we bought yesterday. After 2 hours I was on my own, no more hand-holding. All in all, the day went well. We treated 244 patients, worked hard and used our resources to get it done! Imma encouraged us by saying, “If we can help one person for one moment, we are making a difference.” God bless this man!

“ABOVE THE CANOPY AND HOSPITAL CONNECTIONS” 8/9/23

Day off to regroup, count meds and organize for the second trial day. We took the morning off and went to a park to walk around. Very beautiful but was anxious to see how else we can help. We headed to the hospital to see if there were opportunities for our group when we came in February next year. There is no way on earth you could just walk into a hospital, take a short tour and volunteer off the street, is there? Well, yes, there is. The “head nurses” were welcoming and enjoyed walking us around to see their patients. The families let us hang out, take pictures and ask questions. What does this mean? They would love for us to come and help do patient care when we are back. They need help feeding, giving childhood vaccines on big vaccine days and really anything we can or want to do. CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

“VILLAGE CLINIC DAY SECOND TRIAL….” 8/10/23

The first day was a success, how hard can the second day be? Everyone wants glasses, we did not bring the eye doctor because we did not anticipate this. So, we had to send our driver to pick him up. He was willing and got right to work. He was pretty proud that he saw 86 patients, as he put it, “all by himself.” Everything was going well until a young single mother of 3 had

The street where baby Andrew lives.

T R AV E L J OU R N A L | L I FE + CU LT U RE

a hemoglobin of 4, yes, 4. For those of you without a medical background, this was LOW. I don’t know how accurate the quick testing is, but it’s gotta be pretty close. She fit the picture of anemia and needed a blood transfusion. The hospital cannot do one currently and there are other logistical issues. These are the curve balls that village work throws you and smacks you in the face when you’re cruising along, patting yourself on the back. Without going into all the details, we had

to get creative. Thank goodness for the pharmacist and our driver or else there would not have been much we could have done.

BABY ANDREW 8/11/23

Today is the last day before we head back to the city. There was a report of an abandoned baby that was with a 60+-year-old grandmother. 5 days old, the mother has special needs and wanders. They do not know who the father is. So we bought formula, bottles, fabric, wipes and water to teach the grandmother how to feed the baby with fresh water and formula. She walked with the baby to the hospital to meet us. The custom is to name the baby after the day of the week it was born. They then have a Christian name. The grandmother asked me to name him. His name is Andrew after my uncle who helped today. But we need follow-up.

Amy, our nurse friend, works at the hospital and the grandmother will bring him in to do weight checks every week. They will also bring the mother in if they can find her to do injections for birth control. Thank you to my family, Rachel’s family and friends who have supported us during this and have wanted to help. We have sponsored medications for 444 patients treated, an eye doctor to do exams and 85 pairs of glasses. Then, today, we purchased rice, oil, condensed milk, tomato paste, canned fish, toothpaste and soap for 12 orphans. This has been an unforgettable gift and a humbling experience. We now have the groundwork and structure to come back at least once a year with others who are willing to help and experience the fullness I now feel. To learn more or get involved with Sheree’s nonprofit, Agape World Health LLC, visit AgapeWorldHealth.com. CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

Waiting room at the second clinic.

“

We now have the g rou ndwork and st r uc t u re to come back at le a st once a ye ar w ith others who are w illing to help and ex per ience the f u llness I now feel.

T R AV E L J OU R N A L | L I FE + CU LT U RE

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A New Year, A New You GREELEY EXPERTS SHARE THEIR BEST TIPS FOR HEALTH AND WELLNESS

ARTICLE AND PHOTOGRAPHY PROVIDED

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

Dr. Alexia Peake Inhulsen DC, CCSP, CACCP, Peake Wellness Center

Dr. Alexia Peake Inhulsen DC, CCSP, CACCP, Peake Wellness Center 1. Well-sourced supplements: If you’re going to make the effort to take supplements make sure they are from a good source that is trusted among professionals. The best way to ensure you have a high quality supplement is to purchase directly from a holistic provider such as a naturopath, acupuncturist, chiropractor or nutritionist. 2. Get Adjusted: Your brain controls almost every single function in your entire body, chiropractors have direct access to ensure a properly functioning

nervous system which means less pain, better movement, improved balance and better health! It’s always a good idea to seek out someone who serves your needs over being in network. 3. Hydrate: We all know the rules, if you’re having a hard time getting the recommended amount of water in a day, add a squeeze of lemon and a dash of sea salt to what you are getting. It will increase the absorption into your cells so you aren’t running to the bathroom all the time and your body receives better hydration. CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

Frank Morgan, M.D.-Direct Primary Care Physician, CEO and Founder of Balance Health

Dr. Frank Morgan, M.D.-Direct Primary Care Physician, CEO and Founder of Balance Health 1. Cut sugar out as much as possible because sugar seriously damages your metabolism. Sugar is, without a doubt, public enemy number one when it comes to the epidemic of obesity and type 2 diabetes. 2. Make exercise a daily priority by discovering an enjoyable activity like dancing or hiking. This will make fitness pleasurable rather than a chore. There is no such thing as the ‘fountain of youth,’ but exercise comes close.

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

3. In our fast-paced, technology-driven world, prioritize quality sleep. Adequate sleep is your superpower for physical and mental rejuvenation, providing the foundation for a healthier and more vibrant life. By embracing these three pillars—sugar avoidance, enjoyable exercise and qualit y sleep—you lay the groundwork for a resilient and thriving body and mind.

Jennifer Wenning, MSN, FNPBC - Family Nurse Practitioner

Jennifer Wenning, MSN, FNP-BC - Family Nurse Practitioner, Balance Health 1. Food is information for the body: Every bite you take sends information to the cells of your body. Nutrients are like messengers that give instructions on how to repair tissues, regulate metabolism and maintain overall health. What message does broccoli vs. potato chips give the body? Every bite counts. Let food be thy medicine. 2. Take a technology fast: Consider embarking on a technology fast which means unplugging from digital devices and screens. This action may help with mental health, reduce strain on the eyes and help you reengage with the real world. Start out

small—designate specific hours or days for the fast. Let your loved ones know your plan and stick to it. 3. Get sunlight in the morning: Exposure to morning sunlight is crucial for circadian rhythm regulation. The natural light helps synchronize your internal body clock, promoting wakefulness and alertness. Sunlight exposure stimulates the production of serotonin, enhancing mood and overall well-being. It also kickstarts vitamin D synthesis, crucial for bone health and immune function. Commit every morning to stepping outside, breathing deeply and letting the sun hit your face! CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

Orthopaedic and Spine Center of the Rockies - Future Location Coming Soon

Orthopaedic and Spine Center of The Rockies 1. Proper Gear: Whether you are shoveling snow, snowboarding or skiing, it is important that you use proper gear. Using the proper equipment for these various tasks is key to preventing potential back pain. Be sure to check your gear periodically to ensure that it is in proper working condition. 2. Stretch!: Cold weather causes our bodies to tense up. The ligaments, tendons, and muscles that support your spine can tighten and cause injuries like muscle strains, dislocations, and/or tears. It is

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

important to stretch often to keep your muscles warm and loose. Warming up is critical to avoiding injury during any season. 3. Know When You’re Tired: Winter injuries, especially on the slopes, often occur at the end of the day when your body is tired from being in the elements for so long. Listen to your body, know when you’re tired, and don’t push yourself over that mark. Stopping early is a better alternative to injuring yourself.

Dr. Joseph Thompson, DDS

Dr. Joseph Thompson DDS, Thompson Advanced Dentistry 1. Professional Teeth Whitening Services: Brushing your teeth and flossing can help you get rid of surface stains on your teeth. But your toothbrush cannot reach stains and other discoloration deeper in the tooth enamel. Your dentist can provide a specified whitening treatment that can penetrate and lift these more stubborn stains. 2. Annual Dental X-Rays: A dental x-ray can provide full images of your teeth, including those that have not grown into place yet. This way a dentist can look at

the way the teeth grow and check if they have shifted. Misaligned teeth may lead to many dental concerns, so your dentist can keep an eye on this issue and suggest orthodontic treatment if needed to straighten your smile. 3. Routine Appointments: Dentists recommend attending routine cleanings and exams at your dentist’s office every six months. This length of time provides an ideal window for catching, diagnosing and treating early signs of dental problems in average patients.

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

Victoria McEwan and Meghan Banks, Owners of Double Trouble Studios

Victoria McEwan and Meghan Banks, Owners of Double Trouble Studios 1. Waxing is a form of self-care in one of the most basic forms: Having perfectly shaped brows or a cleaned-up Brazilian wax can really brighten your day. Body waxing not only provides a confidence boost but can also be good for the skin. Waxing exfoliates the skin and is better for returning hair growth. Body hair grows back slower, softer and with less irritation than traditional hair removal methods such as shaving. 2. Facials: Getting regular facials is a great start to self-care. Everyone should take time for themselves to relax and rejuvenate the skin. Double Trouble Studios offers several different types of facials based on your personal skincare needs, from exfoliating

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

and resurfacing to buffing off dead skin build-up to aging skin concerns and addressing acne and breakouts. Monthly facials improve the brightness and glow of the skin while also setting aside personal quiet time to decompress from everyday stress. 3. Investing in at-home skin care: Getting facials once a month is great! The next step to maintaining that self-care is investing in your at-home skin products and routines. Double Trouble Studios loves talking to clients about the products they use at home and believes your best source of confidence starts and ends with the products you are using during your at-home skin routine. Glowing skin is always in.

Doug and Terri Aden, Owners of OsteoStrong GreeleyWest

Doug and Terri Aden, Owners of OsteoStrong GreeleyWest 1. Sleep: We all know we need it, but we rarely get enough of it. This is the time that the body repairs itself building bone and muscle. Sleep plays a role in your weight, blood pressure, immune system and emotional wellbeing, along with mental and physical performance/exercise. Adults need eight to nine hours of sleep each day. 2. Nutrition: Fat is necessary for many brain and body functions, but we want to focus on consuming the healthier fats. Carbohydrates provide us with the ability to perform activities, but we will stay healthier with complex carbs, like

non-starchy veggies, and avoiding simple carbs as they are detrimental to health. Proteins are the building blocks of our bones and muscles; you need more than you think. 3. Relationships: Whether we want to look at them as connections, spiritual or mindset, we want to aim for optimal not average. Whenever we focus on others, rather than ourselves or our work, we can avoid the victim mentality. For us, focusing on the Holy Scriptures, which reflect and remind us how hallowed God is and how small we are, helps. Find what works for you. CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

Jacki Reider, Doctor of Audiology

Jacki Reider, AuD, Colorado Ear Care 1. Untreated hearing loss impacts health and lifestyle in many ways. It can lead to social isolation, anxiety, depression and cognitive decline. We encourage people to have a hearing test by age 50 to be proactive with their hearing health. 2. Diabetics are twice as likely to have hearing loss and people with hearing loss are more likely to be a

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

fall risk. High blood pressure can also coexist or be a precursor to hearing loss. 3. More than 200 medications are known to cause decreased hearing, tinnitus and balance problems. Make sure to discuss your medication list with your primary care physician.

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970-351-9474 | soarathlete.com 965 59th Avenue, Unit B still in Greeley, CO 80634

Discover our market-style offerings with home-made pastas, sauces, Italian sausage, bread, desserts and gelato. Fresh Italian food products available for the home chef. HAPPY HOUR

4pm–5:30pm 1 / 2 O F F wines/beers 1 5 % O F F appetizers

pellegrinicucina.com | 970-515-5332 Cottonwood Shopping Center | 2400 17th St Lunch: Wed–Fri 11a-2p | Dinner: Mon–Sat 4p-8:30p

dine-in • take-out • delivery • catering • seasonal prix fixe dinner events

WE KNOW COLORADO A Colorado Real Estate Legacy Since 1968

YOUR HOME

The Advantage of Deep Roots

YOUR LOOK YOUR LIFESTYLE @CHARLEYANDCOMPANYMARKET CHARLEY & CO

A Colorado Legacy Since 1883

Whether you’re looking to buy or sell a quiet place to call home, a horse property in the hills, an irrigated farm, working ranch, or to invest in commercial property, we have the resources to assist you with the entire real estate transaction.

Visit Us Online at www.OrrLand.com

COMFORTABLE. COLLECTIVE. CREATIVE LOCATED IN COTTONWOOD SQUARE

970-702-2726 2310 W 17th St, Greeley, CO

Sarah Woodland Broker Associate

O: (970) 351-8777 C: (970) 342-6738 E: sarah@orrland.com 1813 61st Ave., Ste. 200 | Greeley, CO 80634 JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

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ARTICLE AND PHOTOGRAPHY PROVIDED

New Year's Resolutions with the Colorado Grit GREELEY'S NAHL COMPETITIVE HOCKEY TEAM

Hu n te r C o o ke H i g hl an ds R an c h , CO Jordan Gudridge Gre e nwood Village, CO

"Not eat as much dessert. I’m doing it because it adds unnecessary calories to my diet. I plan on doing this by asking my roommates to hold me accountable and denying me dessert after dinner." (This is ironic because his nickname is Cookie, per his last name haha!)

"Start writing out what I want to accomplish each day out of the week, each week out of the month, and each month out of the year. Use the small day to day goals to build into the large goals."

C h r i s ti a n Carte r Li ttl eton , CO "I want to read the entire Bible this year. I want to read it as I wanna learn more about God and learn more about why I am here and my purpose on earth."

C hr i s G rave s Howe l l , M I

Jack Erickson White Be ar Lake, MN

"Start giving back to the hockey community as it once gave to me. As I get older and mature I feel the need to give back to the game by inspiring and teaching the up and coming players just as my mentors inspired and taught me."

“I am giving up letting in goals. I’m doing it because we’ll win games if I do that and I’ll do it by working hard.“

S ELF CA R E | L I FE + C ULTU RE

Max L ac ro i x C as t l e P i n e s, CO "Become a better cook. I will learn from my roommate, Mason Sturm, as he is a master chef."

Luke He lge son Anchorage, A K "Become a better human that is more understanding and less judgmental towards life."

Ni ch ol as Capasso Nor th ford, CT "I don’t want to hit snooze on my alarm anymore. I want to get up when I hear my alarm and get my day started, not hit snooze and wait to get my day started."

Pay to n Mi l l er Fl e mi n g to n , NJ

Wilde r Jacobe r Carbondale, CO

"This year I want to learn to play the piano."

"Be more concentrated on whatever task is at hand, as I believe it is important to be in the present moment."

CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

L an do n We s t Ply m o u t h, MI "Learn how to cook new meals. After all, who doesn't love a good cook?"

Alex Ge rman Colorado S prings, CO

Qu i n n B owde n As pen , CO

"Be more active in the community & also have better time management. I hope to be more active in the community. I want to support the people that come out & support us throughout the season."

"Help our team make the playoffs. I plan to do this by getting stronger & putting the puck in the back of the net!"

Ro mu l u s R i e go de Di os Gahan n a , OH "Get stronger physically. Physical strength is crucial for success on the ice and I plan to get stronger by pushing myself every time I enter the gym or get on the ice."

S ELF CA R E | L I FE + C ULTU RE

Ge orge Poirie r, Nola n S haw, Mare k Thomp s on - A r vada , CO ; Bre slau, ONT; Fort Collins, CO Each of these three young men is hoping to read anywhere from 5 books a year to one book a month in 2024. Reading helps keep their minds sharp and in turn can improve their athletic performance.

F A M I LY

YEARS

NED

LOCA

e m o h r u o y f o h t l a e h e h t e Help improv

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

ESCAPE to the mountains!

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Double Trouble Studios

lifestoriesweld.org/be-a-casa

Come enjoy some self-care, whether it be a facial, dermaplane, eyebrow wax or Brazilian – we are excited to serve you in this new year! No better time than now to start a new waxing or skin care journey!

970-324-9760 970-324-9760 @DOUBLETSTUDIOS_ @DOUBLETSTUDIOS_

Become a CASA Volunteer!

2024: THE YEAR OF SELF-CARE

DOUBLETROUBLE.GLOSSGENIUS.COM 3211 W 20 TH ST, GREELEY, CO

Make a resolution from the heart.

GREELEY LIFESTYLE™

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Good news in your neighborhood.

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Natural Grocers 2 Blocks, Walgreens 3 Blocks, 20 Restaurants, Breweries & Distilleries within 6 Blocks

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(970) 373-4873 1100 8TH AVE, GREELEY, CO | 55GREELEY.COM JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

Healthy from Home

SOAR Offers New In-Home Personal Training Opportunities Monica Taplin

ARTICLE BY AARON FONGERS PHOTOGRAPHY BY TARYN ASHLEE PHOTOGRAPHY

M UST SE E | P RO FESS I O NAL SE RVICE S

Emily Hawk and Monica Taplin

As January is upon us, residents of Weld County and beyond may be approaching the age-old resolution that this will be the year they finally get healthy. Yet, if you’ve ever tried this before, you might’ve noticed there becomes a problem—finding and joining a gym; figuring out your ideal workout schedule; and planning unique workouts can be quite a task at the start of January! However, the trainers at Scientifically Oriented Athletic Regime (SOAR) have got the perfect solution for your resolution.

Emily Hawk and Monica Taplin using the Trainerize app

“Fitness isn’t a box—not everyone fits into coming to a gym, taking specific classes, or pursuing personal training,” Kyle Taplin, the co-owner and head trainer at SOAR, shares. “There are a variety of ways that people can meet their goals, and our hope is that online training can be one way that people can excel and enjoy training and staying healthy.” That’s right. SOAR has partnered with the Trainerize app to offer customizable, at-home personal training regimes for both adults or athletes to pursue their fitness goals at home. This in-home personal training was born out

of SOAR to offer more variety to both adults and athletes. The at-home training program was developed out of the recognition that some people’s fitness needs cannot be met in person at the gym. “What we’ve found is that sometimes, people will try to workout on their own at home, and it just doesn’t stick as much as we hope,” Taplin says. “We print something out, stick with it for a few days or weeks, then miss a few days, and without accountability, it can fall by the wayside pretty quickly. Our program focuses on allowing for flexibility, accountability, and more affordable pricing for an at-home training option.”

CONTINUED >

Kyle Taplin and Jacoby Nelson

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

A E RE A VA R E H R “T I E E E T M T TY H N E I R A G O OF C AL WAYS THA S...” - K YLE TA

Kyle Taplin

To begin the process, reach out to SOAR via email or phone, and participate in an initial health consultation and functional assessment. After that, Kyle or one of the trainers will set you up on the Trainerize app, and begin to send you customized workouts based on your fitness goals—whether strength training, functional training, general athletic fitness (speed, power, agility) or weight loss.

M UST SE E | P RO FESS I O NAL SE RVICE S

Higher subscriptions offer more features, but each person participating in the training will have access to accountability and feedback from the trainers at SOAR throughout the process. For individuals looking to change up their fitness routine at the start of the new year, trainers at SOAR are happy to partner with those seeking an at-home alternative to healthy habits or to excel as an athlete in 2024 and beyond. *Trainerize is available through SOAR or through Balance Health.

E L P O E AT P APLIN

Emily Hawk and Monica Taplin

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Weld County Owned & Operated We specialize in working with landowners to help them unlock the value of their assets in the renewable energy space. Our team has lived, worked, and played in Northern Colorado for over four decades and we want to be your first call to discuss what the future could hold for your land.

Your Local Team & Partner for Renewable Opportunities Partnering on Community Solar and Utility Scale Projects with

Landowners, Commercial + Industrial Businesses, and Agriculture Clients Syrcuit is actively looking to lease farms and ranches from 5 acres to 5,000+ acres for renewable energy products. Our team’s approach is to work closely with landowners on leases to make them competitive and align the landowners to share in the success of a project as it comes to fruition.

970.236.6161

contact@syrcuit.com

Syrcuit.com

Intentional Class-Sizing

Committed to Faith, Family & Foundation Trinity Lutheran School offers an exceptional education with embedded values that make an invaluable difference in educational outcomes.

Community & Life Skills

Preschool & Kindergarten

OPEN HOUSE 2024-2025 School Year Thursday, January 25 3:30-6:00PM

Recognized Quality Educators

tlgreeley.org 970.330.2485 3000 35th Avenue Greeley, CO 80634

B TLSGreeley

Hands-On Learning

NOW OPEN!

COFFEE & BRUNCH

• Vegan, dairy free and gluten free options • High quality ingredients • Full Bar with Mimosas + Bloody Marys • Blue Mug drive-through where you can order all your regular coffee favorites • Delicious, trendy brunch

Outofthebluebrunch.com 4111 Centerplace Dr. Greeley, CO 80634 JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

enjoy winter weather in

THE TOYOTA SEQUOIA IS PERFECT FOR YOUR COLORADO WINTER GETAWAY!

ARTICLE BY JESSICA ZUMBRUN

o c lorado 54

H OW TO | AUTO + MARI NE

ONE Do you need to get away after the holiday season? Have you been dreaming of snow and chomping at the bit to get on the slopes? Grab the family and load up into the new 2024 Toyota Sequoia and head to the mountains! The new Sequoia is perfect for your outdoor adventure with an i-FORCE MAX Twin-Turbo V6 Hybrid Powertrain motor that features 437 horsepower and an amazing 583 lb.-ft. of torque! After a long day on the slopes, you can relax and enjoy the ride home with heated and ventilated first and second row seats. You’ll even be able to relax in the third row with extra room from the sliding second row seats.

TWO If sledding, skiing, or snowboarding is not for you, grab your snowmobiles and lozad up the trailer! The new 2024 Sequoia features a load-leveling rear height control suspension that is perfect for towing your trailer. If you get stuck along the way, you can use the available Crawl Control feature to get you out of almost anything! The impressive max towing capacity of up to 9,520 lbs makes your adventure easy, especially with the integrated trailer brake controller on the new Sequoia.

THREE Are you more of the “stay at home with your blanket and cozy up to the fireplace” kind of person? Just enjoy the beautiful winter weather from inside your house and send the rest of your family out on an adventure in the Sequoia! It’s okay, you deserve the break!

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

THE WIN-WIN-WIN-WIN POSSIBILITIES OF DONATING TO BRIGHT FUTURES...

WIN #1

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Invests in the future of Weld County by enhancing our workforce.

Gives Weld County students money for college or career training.

Allows you to deduct your donation from your state and local taxes.

With the 50% property tax credit, you get the ability to Pay No Weld County Property Tax!

www.BrightFuturesCo.com

Achieving your skincare and wellness goals shouldn’t be a tedious process. Sweet Be Wellness was founded to give you the best of both worlds: proven clinical results and a refreshing experience that leaves you feeling pampered and rejuvenated.

NEW Location! 4689 W. 20th St. Unit A, Greeley, CO sweetbewellness.com | (970) 451-5512

V sweetbewellnessandskin

SONJA BELFIORE REALTOR® · BROKER ASSOCIATE · PARTNER

WE ARE ACCEPTING APPLICATIONS FOR THE 2024-2025 SCHOOL YEAR.

Cell: (970) 978-7012 Office: (970) 330-7700 sonja@searsrealestate.com sonja.searsrealestate.com CNE · CNHS · RCC

Greeley Raised. Greeley Rooted. Greeley Realtor.®

West Ridge Academy is a small, community-based K-8 charter school nestled in Western Greeley. West Ridge Academy scholars are instructed using the rigorous Core Knowledge curriculum which is supported by WRA’s Pillars of Virtue and character education. Each student is issued an iPad to support learning. Boasting small class sizes and highly qualified teachers, West Ridge is the perfect home for families seeking a collaborative approach to education.

970.330.3671 | WRAK8.org 6905 W 8th Street · Greeley

Made Fresh Daily & Served from the Heart 4144 24TH ST. RD.

GREELEY, COLORADO

Warm Up with The Chick! TRY OUR NEW WHITE CHEDDAR POBLANO MAC N’ CHEESE! PERFECTLY PAIRED WITH THE CHICK MELT OR OUR CHICKEN POBLANO SOUP! DON’T MISS OUR SALTED CARAMEL CHEESECAKE, AVAILABLE FOR A LIMITED TIME!

Order online at ChickCatering.com or call (970) 616-0039

b @chickensaladchickgreeleyco v #chickensaladchickgreeley JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

SMOOTHIE BOWLS

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

INGREDIENTS: • 1 orange • 1 clementine • 1 ½ cups frozen strawberries • ½ cup frozen blueberries or raspberries • ¼ cup fresh spinach or kale • 1 tablespoon cranberry juice • 1 tablespoon freshly squeezed lemon juice • 1-2 dates • 1 teaspoon fresh ginger • 3 tablespoons oat milk or almond milk • ¼ teaspoon cinnamon • 2 teaspoons raw or manuka honey

TOPPING SUGGESTIONS: • fresh berries • oats • clementines • chia seeds

Blend all ingredients and pour into a bowl. Top with desired toppings.

rro

g e B o wl CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

Pine

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

na n a B owl

INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings. TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

I’M SAVING FOR: my dream vacation.

With our Forever Checking account, the more you save, the more you earn. So, whatever it is that you’re saving for, let us help you get there.

*Rates may change without notice. Fees may reduce earnings. Your balance earns the interest rate in effect each day for the balance tier associated with your ending (end-of-day) balance. The Forever Account is a tiered, variable rate account and is not available to public funds. $15 monthly service charge will be assessed if $1,500 average minimum balance requirement is not met. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

SCAN CODE FOR MORE INFO ABOUT GREELEY

WE’RE OPEN

THURS 5-10 FRI 5-11 SAT 5-11 62

B O O K YO U R P R I VAT E PA R T Y

Now

(970) 515-5717 817 8th Ave. · Greeley

V ER E ERY FF

WASH ALL YOU WANT FOR ONE LOW MONTHLY PRICE!

URSDAY TH

Grab A Drink

CIA SPE L O

When you’re ready to “Viva the good life!” we suggest starting with the spicy fun of tacos and nachos and then expanding your tastes throughout the week. You’ll find every type of cuisine here. In fact, with more than 200 restaurants and 28 food trucks, we have so many unique dishes found only here, they’ve been specially designated as Greeley Grub. Let’s get tasting!

ALL THURSDAY'S $5 EXPRESS WASH

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230 9TH AVE, GREELEY, CO 80631 SUNSHINECAWASHGREELEYCO

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(970) 353-0528 | GreeleyCC.org 4500 West 10th St.

Greeley, CO 80634

By working with a licensed Austin & Austin real estate agent that specializes in the area, you’ll get unparalleled personal service, including: • Local neighborhood knowledge. • An understanding about school districts. • Expert guidance through the home buying and selling process. • A skilled negotiator that’s on YOUR side.

970-353-0790 | Austin-Austin.com JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

When you look good..... you feel great!

JANUARY 2024

events A SELECTION OF UPCOMING LO C A L E V E N T S

JANUARY 5TH

Lifeguard Training Courses, Jan. 5-7 Greeley Recreation Center, 651 10th Ave. | 9:00 AM Become certified as an American Red Cross lifeguard! Work at a pool and start a career in aquatics. These sessions include a combination of blended learning. Course prerequisites include a 300-yard swim, treading water for 2 minutes and completing a timed event. Age 15 and older can take the course. For more information, visit GreeleyRec. com/Program/Lifeguard-Training/. Registration deadline: December 31. JANUARY 8TH

SOAR Winter Sports Performance Programs SOAR, 965 59th Ave., Unit B

We’ll help you find your perfect color palette in our make-up studio Enjoy our private label Star Natural Skin Care line to complement your new look call for an appointment at 970-351-6448.

Winter Sports Performance programs at SOAR begin January 8th for 4th-5th grade, middle school, high school, and college athletes of any sport to improve in strength, power, speed, agility, endurance, and sports-specific skills. Sessions will meet before or after school during the week. JANUARY 10 TH

HABITS FOR SUCCESS

class sass flair!

It’s about having ....about having

....about having

Accessorieswithaflairandhair.com 801 8th Ave Suite #4 · Greeley, CO 80631 64

EVE N TS

Farr Library, 1939 61st Ave. | 6:00 PM Balance Health presents Chalice Springfield from Unstoppable Curiosity to educate the community on building positive and effective habits in their personal and professional lives which can not only help people succeed but help them accomplish more! Gain practical tools to implement immediately, empowering you to build habits that stick and structures that drive results! Sign up at: UnstoppableCuriosity.com/Habits. CONTINUED >

RESIDENTIAL + BUSINESS

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2 OU T O F 3 of our readers regularly purchase from our ads.

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / G R E E L E Y

events

CONTINUED

JANUARY 18TH

Coffee with CASA Continuum Coffee, 6560 W. 29th St. | 9:00 AM Have you ever thought about being a CASA Volunteer? Here is an opportunity to enjoy a complimentary beverage and learn about the CASA program. It hosts trainings throughout the year with the next session starting in January 2024. Visit the CASA p a g e a t LifeStoriesWeld.org/CASA or contact Sharon at 970-3535970 sharon@lifestoriesweld.org for more information. JANUARY 25TH

Trinity Lutheran School 2024-2025 School Year Open House Trinity Lutheran Church and School, 3000 35th Ave. | 3:30 PM Trinity Lutheran School 2024-2025 School Year Open House. Meet teachers and tour the facility. Questions about the event can be directed to Alysa Balfour at 920-539-4743. JANUARY 3 1ST

Adrenal Fatigue Balance Health, 1709 61st Ave. | 5:00 PM Do you wonder if you have “adrenal fatigue”? Jennifer Wenning, FNP-BC from Balance Health, will present information on how our nervous system and adrenal glands communicate and respond to stress. Learn ways to test adrenal function and ways to help cope with various stressors more efficiently. The public is welcome to attend. Please RSVP if possible to office@balanceclinics.com.

Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ GREELEY

EVE N TS

DEAR PASSENGERS, ENJOY FIRST CLASS.

Prototype shown with options.

See your Colorado Toyota Dealer | McDonald Toyota | Greeley, CO

TOYOTA.COM