Issuu

DR. ALEXIA INHULSEN

The Best Juices And Foods For Little Ones

H E A LTH + W E LLN E S S

IV TH ERAPY RIGHT H ERE IN GREELE Y STRETCH ES TO REFRESH YOU R EN ERGY F O O D + B E V E R AG E

3 GO -TO H E ALTH KI CK SM O OTH IES TO START YOU R H E ALTH J OU RN E Y

JA N UA RY 2 02 3

January 2023 PUBLISHER

Tara Rasmuson | tara.rasmuson@citylifestyle.com

LIFESTYLE LETTER

Health and Wellness Issue At the start of every year, there are feelings of joy, mixed with anticipation. From sentimental, meaningful toasts at NYE parties to confetti being found in your jacket for the next month. The new year rings in new beginnings, as well as continuations of previous exciting memories and moments. As we welcome 2023, reflecting on the previous year, at Greeley Lifestyle we have a lot of gratitude. Thankfulness for the wonderful year we had, and the many new businesses we were able to feature. So from Greeley Lifestyle, we want to say thank you to all of our businesses that support our community, and the non-profits that continue to remind us that life has purpose and meaning. Thank you as well to our amazing team that helps put these issues together. We could not do what we do without our talented writers, photographers, and other behind-the-scenes team members, thank you. For the January, Health and Wellness Issue, we are excited to bring the community many helpful, local ways that they can begin, or stay on their health and fitness journey. From ways to refresh and recharge with Sweet Be Wellness, stretches for any age to ensure a healthy physique, to healthy go-to smoothie recipes, there is something for everyone in this issue. We are also excited to feature NoCo Health, and Peake Wellness, two great practices local to Greeley, that ensure our community stays healthy and cared for. We are excited to promote healthcare businesses and wellness services in Greeley. We sincerely hope you enjoy this month's issue, and even try some of the recipes!

SOCIAL MEDIA COOR DINATOR

Caitlyn Olson | caitlyn.olson@citylifestyle.com EDITOR IAL COOR DINATOR

Oneill Walker | oneill.walker@citylifestyle.com COPY EDITOR

Bethany Wiley, MPH, RYT PUBLISHER ASSISTANT

Emily Montgomery emily.montgomery@citylifestyle.com CONTR IBUTING WR ITER S

Taylor Henderson, Aaron Fongers, Celena Cisco CONTR IBUTING PHOTOGR APHER S

Photos By Diandra, MB Film And Photo, Tiara Rose Photography

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Evan Deuvall LAYOUT DESIGNER Emily Lisenbee

O N E I L L WA L K E R , E D I TO R I A L C O O R D I N ATO R @GREELEYLIFESTYLE

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Proverbs 3:5-6 Greeley Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Greeley area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Greeley Lifestyle™ is gathered from sources considered to be reliable, but the

L I F E ST Y LE LE T T E R

accuracy of all information cannot be guaranteed.

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inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

20 At the Peak of Health

Lifestyle Letter

City Scene

Business Monthly

Local Experiences

Family Care

NOCO Healthcare Clinic aims to provide a high-quality and innovative

Must See

approach to healthcare

Inspired By

Self Care

How To

Healthy Lifestyle

Financial Buzz

The Best Juices and Foods for Your Little Ones

26 A New Infusion into Greeley's Healthcare Market

40 4 Ways to Refresh & Recharge with Sweet Be Wellness Several Services for you to start off your year well

44 3 Go-To Health Kick Smoothies Quick Meals On The Go

O N T H E C OV E R

Photography: Photos By Diandra Dr. Alexia Inhulsen and her daughters make delicious juices for a healthy morning.

FO O D + B EV ER AGE

HEA LT H + WELLNES S HEA LT H + WELLNES S

HEA LT H + WELLNES S

HEA LT H + WELLNES S FO O D + B EV ER AG E

FI NA NC E + LEGA L SE RV IC E S

GREELEY’S LARGEST Prenatal & Pediatric Chiropractor

We specialize in women’s health from puberty to postpartum and beyond!

Chiropractic at its PEAK! Dr. Alexia Peake Inhulsen DC, CCSP, CACCP Dr. Alexia has a passion for helping you expand your family in the most healthy, natural means possible. While she can’t guarantee pregnancy, she can ensure that you will leave her office healthier than when you walked in. (970) 373-4475 | PeakeWellness.com | 8201 W. 20th St. Greeley, CO

J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen. 1

4 2

1: Bruce Eisenhauer, Chris Eisenhauer, Wendy Steward, Matthew Steward, Life Stories Staff and Board Members 2: Giggy family visits Weld Community Credit Union’s North Pole Connection to talk with Santa’s Elves 3: Boomer House Open House in November for Shop Small Saturday, had Special Guest Santa 4: McDonald Toyota Donated $10K to Weld Food Bank 5: Krissondra Florian, Mike Florian, Ryan Roth, Jennifer Roth, at Life Stories Child Advocacy Center Event 6: Barb Atwood, and Teresa Carroll were each awarded the Spooner Memorial Volunteer Appreciation Award 7: Adam Turk – LS Board President at Hope at the Holidays Event

C I T Y SC E N E

Want to be seen in the magazine? Tag your Instagram photos with @greeleylifestyle

14 12 9

8: Rachel Weigle, Sam Franzen, Jodie Redfern celebrate “Cow Corner” at The Cow Saloon and Eatery. 9: McDonald Toyota was proud, presenting sponsors for the 20th Anniversary of iHeart Radio 96.1 KissFM 10: Emilie Casseday hosted a Rare Fate Hat Party at Blush Boutique in December 11: Congratulations Jesse Granados for being awarded Boys and Girls Club Youth of the Year! 12: Lily takes a break from playing with friends at Spot’n’friends Daycare and Boarding 13: Chris Garcia, Dr. Tobias Guzman, and Jonathan Alcantar serve up Pozole at a UNC Community Lunch. 14: Linda Winter added fashion with a flair to models at a Harley Davidson Fashion Show.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / G R E E L E Y

BETTER ROOFS FOR A BETTER COMMUNITY

Investing in the well-being of our Greeley Community and the Neighborhoods we live and work in.

970.330.7881 | www.slaughter-roofing.com | 916 38th Avenue Court ∙ Greeley, CO 80634

J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses.

Happy New Year and Happy anniversary to A Woman's Place

DaGama Digital Marketing Agency Celebrates 28 Years in Business

Union Colony Civic Center Announces Spring 2023 Lineup

The start of the year celebrates A Woman's Place's 45th anniversary. For the past 45 years, they have provided resources and safety to those suffering from domestic violence. They have set a goal to find 45 new donors with reoccurring donations. If you are interested in donating, please visit coloradogives.org/awomansplace.

DaGama Digital Marketing celebrates 28 years in business! Lori Gama started her business as a one-woman web design studio in Greeley in 1995 and has grown into a 14-person digital marketing team serving family-owned companies in Greeley and throughout Northern Colorado and beyond. "I'm so grateful for my wonderful clients and my team their dedication helps us succeed for our clients. Greeley is a wonderful place to live, work, and play." Check out DaGamaDigitalMarketing.com.

Greeley’s Union Colony Civic Center announces its spring 2023 lineup of performances with tickets on sale now. The semester of shows kicks off with the soulful sounds of Grand Funk Railroad, features a spectacular performance by the Peking Acrobats, and hosts the premiere performance of Madagascar the Musical. Tickets are available at the box office, 701 10th Ave., by calling (970) 3565000, and online at UCStars.com. Visit ucstars.com/ticket-policies for more information.

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B USIN E SS M ON T H LY

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SPEED Sports Performance Training Program Starts SOAR is offering a seasonal SPEED Sports Performance Training program beginning in January. This 8-week program will be centered around developing better speed as an athlete. The focus will be on gaining faster acceleration, maintaining a rapid top speed, and the mechanics of sprinting for better form. This session will meet Monday, Wednesday, and/or Friday. Athletes will choose 2-3 days to train per week. RISE above the competition with SOAR this winter!

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CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / G R E E L E Y

B U S I N E S S M O N T H LY C O N T I N U E D

Weld Community Credit Union Celebrates Jackie Schneider

McDonald Toyota Hoops Shoot Out Contest Starts

Weld Community Foundation Scholarships are Open

WCCU celebrates staff member Jackie Schneider who has been with the credit union for 25 years this month. Jackie started with WCCU as a Teller and moved up to Lead Teller because of her caring heart and trustworthiness. Jackie is now the Executive Assistant and continues to support the credit union with behind the scenes operations. Congratulations Jackie!

How does $25K toward the purchase of a vehicle sound? Then get yourself to a men’s or women’s UNC Bears basketball game this season and you could have a chance to win McDonald Toyota’s Hoops Shoot Out Contest! Contestants must make a layup, free throw, 3-pointer, and halfcourt shot in 30 seconds.

Scholarship applications are open at the Weld Community Foundation until February 1st. In 2022, thanks to donor generosity, 150 scholarships were awarded through the Foundation, totaling in excess of $815,000.

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Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Greeley

B USIN E SS M ON T H LY

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J A N UA RY 2 0 2 3

local experiences The best places and things to do in our area. ONEILL WALKER

With another busy year behind us, you owe it to yourself to take a breath, a break, and reset your physical, mental and emotional being. Enjoy these relaxing and rejuvenating local experiences to get you set for the year ahead.

Our Picks to Rest & Recharge SWEET BE WELLNESS: Give your body what it needs. Detox, relaxation, and

rejuvenation: Infrared Sauna, LED bed, and Salt Room are all specialties at Sweet Be Wellness. 6200 West 9th Street Unit 4B Greeley, CO PEAKE WELLNESS CENTER: Refresh the body with the Rossiter Stretching Technique, which increases mobility by helping the body remodel its connective tissue, offering pain relief and freer movement. 8201 W. 20th St. Greeley, CO THE MIDNIGHT OIL BOOKSTORE: Curl up with a good book at Midnight Oil Bookstore, you will always find me by the romance novels. 827 10th St Greeley, CO POUDR E R IVER TR AIL: Take a nice, morning walk down the Poudre River Trail. Just be sure to bundle up, and wear a scarf! R ELAXING SPA NIGHT: Enjoy a relaxing spa night, right in your home. Complete with masks, cucumber mint water, and a nice good book, or movie.

Scan for more photos and the full list.

relaxing spa night

MEET THIS MONTH’S CURATOR

Oneill Walker | @oneill.walker Oneill Walker, a Greeley local, writer, and musician. Oneill gives us her favorite, rest and recharge activities to do right in Greeley. Whether you enjoy a peaceful night at home or go to a spa, Oneill gives us her go-to activities, and events to refresh and recharge.

LOCA L E X P E R IE N C E S

JANUARY

EVENTS

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Start your membership today by visiting either location: Greeley Recreation Center 651 10th Avenue Family FunPlex 1501 65th Avenue JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / G R E E L E Y

AT THE PEAK OF HEALTH The Best Juices and Foods for Little Ones With Dr. Alexia from Peake Wellness ARTICLE BY TAYLOR HENDERSON PHOTOGRAPHY BY PHOTOS BY DIANDRA

Alexia and her daughters make tasty juices

FAM ILY CA R E | FOOD + BE VE RAGE

Dr. Alexia Inhulsen started Peake Wellness Center in 2010, and at the time, her space was a single-room office. Her initial patient was an employee at the practice, who was pregnant and experiencing discomfort. Balancing delicacy for her patient and a desire to provide pain relief, Dr. Alexia successfully gave an adjustment that sent the mother-to-be to her birth class with the urgings that everyone receives chiropractic care. Dr. Alexia’s success with her early patients cemented her interest in maternal and child care. While Peake Wellness’s

primary focus is on pregnant women and postpartum mothers with their children, they also treat men and couples working on fertility. As complex as chiropractic care and anatomy is, Dr. Alexia finds joy in the straightforward problem-solving of caring for kids. She says, “You either helped them with their ear infections, bed wetting, behavior issues, etc. or you didn’t!” Beyond adjustments, she likes teaching her patients about the links between their nervous system, their bones and muscles, and their overall health. Chiropractic care can help the whole body, not merely alleviate the pain that brought you into the office that particular day. Peake Wellness also takes an active role in its community. They hold events throughout the year to support and educate parents.

Dr. Alexia has also shared some tips for transitioning babies from smooth to solid foods. Her first step is to wait until babies can sit up on their own and until their tongue thrust is gone. This step, often skipped in American families, indicates that an infant’s digestive system is ready for solid foods. In terms of types of food, Dr. Alexia also recommends vegetables—one at a time—instead of fruit. Though fruit is sweeter, it can condition children to need that sweetness, whereas vegetables will acclimate their palates to healthy foods without requiring sugar. In her opinion, peas and green beans are “sweet enough and interesting enough already,” and they don’t require fruit additives like bananas. If you’re buying food for your child, make sure you 1) try it first and 2) check that there are as few added sweeteners (fruit or sugar) as possible. If you’re making

CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / G R E E L E Y

FAM ILY CA R E | FOOD + BE VE RAGE

your own food, make sure to block out enough time each week to prepare your vegetables. One of the other enjoyable aspects of the transition time, according to Dr. Alexia, is the faces kids make when they try new foods. It’s a time of experimentation as parents figure out what their children do and don’t prefer. Three of Dr. Alexia’s favorite juicing recipes are the Basic, the Sunny, and the Green Machine—each of which has only 3 three ingredients! The Basic includes 8 carrots, 2 green apples, and a squirt of lemon; the Sunny contains ½ a pineapple, 2 yellow peppers, and the juice from half a lemon; while the Green Machine has 1 cucumber, 2 green apples, and a few leaves of kale or spinach. Her recommended appliance is a masticating juicer, which makes concoctions that will last 24 hours. If you don’t have access to one of those, though, a centrifuge juicer will make drinks that last 20 minutes before oxidizing. Whether you’re a couple seeking fertility counseling, a parent-to-be, a new mother, a single father, or someone with pain you can’t quite shake—trust Dr. Alexia to make you well again. Her knowledge base covers anatomy, nutrition, pregnancy, and post-birth care, and the best juices you or your child will ever drink! Add a stop to Peake Wellness to your New Year’s Resolution. If you want to create the best version of yourself for 2023, your surest path to success is prioritizing your health so that you can show up in all other areas of your life.

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Accessorieswithaflairandhair.com 801 8th Ave Suite #4 · Greeley, CO 80631 JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / G R E E L E Y

Wishing you all good things in this New Year! Have fun, joy, peace, love, and success in 2023!

We are natives of Greeley and have been serving the Greeley Community for over 18-Years.

CALL US TODAY! Change is in the air for The Bengford Team in 2023, stay tuned.

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / G R E E L E Y

N O C O H E A LT H C A R E

A New Infusion into Greeley's Healthcare Market ARTICLE BY AARON FONGERS PHOTOGRAPHY BY TIARA ROSE PHOTOGRAPHY

Sheree Montoya

M UST SE E | HEA LTH + WELLNE S S

C L I N I C A I M S TO P R O V I D E A HIGH-QUALIT Y AND I N N O VAT I V E A P P R O A C H TO H E A LT H C A R E

In the wake of a life-altering pandemic, many Americans are searching for a better way to approach their health and wellness. Prioritizing their personal and familial needs can feel overwhelming in a world of large healthcare corporations and a variety of obstacles for patients. For Sheree Montoya, those needs are what brought her practice to a rising place in Greeley’s healthcare market. “During the pandemic, there were a lot of people searching for primary care providers that weren’t able to be seen for weeks,” Montoya shared. “It gave us the opportunity to start fresh and see brand new patients, even if they were struggling with the effects of COVID-19.” Sheree was born and raised in Greeley until job opportunities in the medical field would bring her and her family down to Denver to work in healthcare. Starting as a nurse for a large healthcare system, she would eventually work her way up to becoming the Director of a Level 1 Trauma Center. When further advancement opportunities offered her a chance to move into the administrative role, she declined, insisting that she would rather stay by the bedside of patients and offer them comfort and personalized care. “I wanted an opportunity to spend time with patients, and build a personal connection with the people I was serving,” Sheree admitted when talking about what drew her back to Greeley. “I realized I didn’t want to stay in the giant corporate healthcare system and move up the administrative ladder - I wanted to be able to be with people.” It was that commitment to personalized, high-quality patient care that

allowed Sheree Montoya to move back up to Greeley. Shortly after, her team would open NOCO Healthcare Clinic in April 2021, now located in Greeley off of 10th and 35th Avenue. In addition to providing routine primary care and physicals for patients of all shapes and sizes, NOCO Healthcare also delves into the realm of newer advancements in wellness and patient care. One of these practices is through the administration of IV Therapy, an up-and-coming and integrative approach to personal wellness and wholeness. “Our goal is to become more proactive, rather than reactive, to people’s health and well-being using techniques like IV Therapy,” shares Montoya. “If we can provide people with an opportunity to stay healthy and avoid visits to the ER, then we’re accomplishing our goals.” IV Therapy has become somewhat of a recent phenomenon in the healthcare realm in America, allowing patients to explore meeting a variety of needs and medical treatments through the administration of an IV, rather than through a pill or other form of medication. During the pandemic, it proved particularly useful in providing monochlonal antibodies - man-made proteins that stimulate the immune system - for people struggling with the symptoms and effects of COVID-19. Now, in addition to increasing prevention during cold and flu season, IV therapy can also be used in high blood pressure and diabetes care; aid athletes in their recovery processes; and can be used to provide energy and promote overall wellness in all forms of patients. In addition to IV Therapy, NOCO Healthcare Clinic also provides specialized care for joint injections and hormone therapy, both of which are advantageous in promoting sustainable health and wellness for individuals in the Northern Colorado area. But it isn’t just about providing healthcare services for the community, either. Montoya shared that her team has been excited to partner with local organizations and give back to the Greeley community in other ways as well.

Sheree Montoya

Sheree Montoya explains the benefits, and options for IV Therapy

“Our goal is to become more proactive, rather than reactive, to people’s health and well-being using techniques like IV Therapy.”

“Right now we are working with sponsoring a Give Tree to support kids in our community and to provide gifts this holiday season,” she shared. “We have also taken part regularly in Weld County Diaper Bank’s Diaper Handout, and have sent a variety of teams out into the community to participate in other acts of service.” CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / G R E E L E Y

5 Ways IV Therapy is Changing the Scene O N E Provides proactive protection against colds, the flu, and other respiratory illnesses T W O Allows for 100% absorp-

tion of vitamins, nutrients, and minerals directly into the body T H R E E Allows for outpatient

visits for illnesses/treatments, rather than ER visits F O U R Provides the convenience

of treatment with a simple process and monthly appointments F I V E Gives extremely individualized treatment - there is no "one-size-fits-all" method for IV Therapy (for anyone struggling with illnesses, mental health, recovering athletes. etc.

Sheree Montoya, and Husband Joe McGlasson

Whether the serving opportunity is medical or focused on the community, Sheree and her team will always pride themselves on offering convenient, affordable, and trustworthy healthcare to support Northern Coloradans - a value they affirm on their website. Rather than rely on the marketing afforded by larger healthcare corporations, she believes that her quality of care and the word-ofmouth of her patients will continue to provide further opportunities for NOCO Healthcare Clinic to grow.

M UST SE E | HEA LTH + WELLNE S S

“We do what we do because we enjoy taking care of others,” Montaya remarks. “We’re available all the time, and offer the convenience of scheduling recurring, same-day appointments for the benef it of our patients.” Providing high-quality and personalized care to residents in Northern Colorado allows Sheree Montoya and her NOCO Healthcare team to back up their passion for better healthcare.

You work hard for your wellbeing–your money should, too!

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / G R E E L E Y

. t r a e h t a e i d oo is a f

Does your palate desire flavor? Our Greeley Grub menu is sure to please. Greeley’s access to fresh ingredients offers an array of mouthwatering culinary goodness. We have local chocolates, popcorn, and chamango ice cream to satisfy any sweet tooth. For those who’d rather keep things a little spicy or savory, look for our culturallyinspired dishes infused throughout our community. And don’t forget to stop by our award-winning microbreweries and distilleries to try their latest batch of recipes.

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Be Well. Be Beautiful. Just Be. SKIN CARE | MASSAGE | REIKI | WELLNESS

Reinvent your health at Sweet Be Wellness with unique wellness services including FDA-cleared LED Light Therapy, Halotherapy in Greeley’s Only Salt Room, Infrared Sauna, and Reiki.

Facials, dermaplane, microdermabrasion, chemical peels, microneedling treatments for all skin types. Therapeutic, Swedish, Hot Stone, Aromatherapy and Prenatal massage. Spa parties, special occasions, self-care.

First Time Clients $99 Rezenerate Facial. Best. Facial. Ever. 6200 West 9th Street Unit 4B (970) 451-5512 sweetbewellness.com | Vsweetbewellnessandskin JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / G R E E L E Y

ARTICLE BY CELENA CISCO | PHOTOGRAPHY BY MB FILM AND PHOTO The Nurses, Marcia, Megan Casterline, Liz, and Cindy

I NSP IR E D BY | HEA LTH + W E LLNE S S

Heart For Health THE RESOURCE CENTER

The Resource Center has a history of walking alongside women and fulfilling medical needs of expectant mothers. Dedicated to privacy and care, the medical team at the Resource Center offers education, medical services, and one-on-one support. Their heart is to help and support each woman who walks through the door. Each person involved with the center is specifically recruited to make sure each woman receives the total care she needs. The Resource Center offers many different services to help expectant mothers. Gail Holmes, executive director at the Resource Center, shares that the biggest service they offer is pregnancy testing. However, running a simple test is not the only thing the nurses are tasked with. “Our nurses give a gift of education to the expectant mothers,” Gail emphasizes, “many mothers come in with questions surrounding pregnancy that an at-home pregnancy test doesn’t always answer.” The Resource Center desires to create a place where

mothers can come in and ask any question, knowing that their privacy will be a top priority. All the services offered by the Resource Center are free meaning no insurance is required for any kind of visit or service received. The heart for the community and individuals that the Resource Center serves is not just held by the medical staff but by volunteers as well. All the greeters at the center are volunteers who love what the nonprofit does for the community. There are also volunteers who are advocates for each client who walks through the door. The advocate listens to the client’s needs, answers any questions, and helps introduce the client to the nurse. “The advocate can be used as much or as little as the client desires.” Gail explains, “our advocates are eager to walk alongside these women and make sure their needs are being met.” If you are looking to get involved, the Resource Center is always looking for volunteers dedicated to the community and helping expectant mothers.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / G R E E L E Y

WE KNOW COLORADO A Colorado Real Estate Legacy Since 1968

The Advantage of Deep Roots A Colorado Legacy Since 1883

Whether you’re looking to buy or sell a quiet place to call home, a horse property in the hills, an irrigated farm, working ranch, or to invest in commercial property, we have the resources to assist you with the entire real estate transaction.

Visit Us Online at www.OrrLand.com

Sarah Woodland Broker Associate

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(970) 352-5466 SyntaxSpirits.com HISTORIC GREELEY ELEVATOR BUILDING 700 6th St Greeley, CO 80631 b syntaxspirits JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / G R E E L E Y

Recharge Your Energy - Simple Stretches for Any Age

Kyle Taplin, Co-Owner, Founder, and Trainer at SOAR

S ELF CA R E | HEALTH + WE LLNE S S

Established in 2014, Scientifically Oriented Athletic Regimen is a training program focused on helping athletes in middle school, high school, and college reach new levels of performance. SOAR has a progressive, unique, and balanced approach that is guaranteed to build a well-rounded athlete. SOAR also trains adults to reach their health and wellness goals through small group training or personal training to be able to keep up with their kids and grandkids for years to come! 1. PIGEON STRETCH: A commonly tight muscle for adults is the piriformis muscle in the glute region. Some adults can experience sciatic nerve pain that can be very painful at times! Tightness in the piriformis muscle is sometimes the culprit. With one leg crossed at about 90 degrees, use a prop to elevate the foot and lower leg. You should feel the stretch in the side of the hip and glute area of the leg that is up and crossed. To feel more of a stretch, lean forward more or put your leg higher. To lessen the stretch, try a lower prop or have less of a forward lean. 2. HIP FLEXOR LEANING STRETCH When we sit for longer periods of time due to work or school, this region on the top of the thighs can become very tight. With one leg in front of the other, shift your weight forward on the front leg into a slight lunge with the back leg straight. As you lean, keep your chest tall and push your hips forward. After feeling a stretch at the top of your thigh, reach one arm straight up

and lean towards the leg out in front of you. This lean adds an extra stretch that can be beneficial to relieving lower back stiffness and pain. 3. DOORWAY STRETCH Bad posture affects many people. Shoulders can round forward over time due to the way we sit during work, school, or even just hanging out. This causes a great deal of tightness in our chest. This stretch is tremendous and easy to do anywhere you are! For many, more mobility here can relieve extra tension and tightness in the upper back and neck! It also can help release tension in your shoulders. In a doorway or the corner of a room, lift your arms out to your side with your elbows at 90 degrees. With your forearms resting on the doorway or wall, lean forward until you start feeling a stretch through your chest and shoulders. Your chest should fall forward but make sure to keep your back straight! A good general rule is to hold static stretches for 20-30 seconds at a time and complete them for 2-3 sets. Don’t have time to do them all? No worries - these are easy enough to do throughout your day and they don’t have to be done all at the same time! Remember, you do not need to be in pain to get an effective stretch. Go just far enough to feel a light stretch. If you are tight, over time, you can try to stretch further into it. Make sure you breathe deeply as you complete the stretch as well!

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / G R E E L E Y

Let 2023 be the year you CALL ME IN 2023!

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4 WAYS TO REFRESH & RECHARGE WITH SWEET BE WELLNESS Several Services for you to start your year well // Body Contouring Wrap

Sweet Be Wellness offers several services to help you feel your best, and help your body stay healthy. Their spa services will help you start your year off in sweet wellness.

// LED Light Therapy Bed Services

// Body Contouring Wrap

Body contouring wraps are an effective way to leave your skin’s texture looking refreshed, detoxified, and smooth again. With Sweet Be’s body contouring wrap services, you’ll enjoy the benefits of cellulite reduction and increased circulation. They’ll make sure that any dead skin is done away with, and all you have to focus on is relaxing your body and mind.

// LED Light Therapy Bed

LED light therapy is a safe and non-invasive treatment that utilizes the power of LED light to heal, regenerate, and refresh your entire body. Sweet Be’s state-of-theart LigthStim LED Light Therapy bed delivers UV-free

H OW TO | HEA LTH + WEL LNE S S

// Salt Room Yoga

light waves that boost circulation in the body and improve energy levels. The light waves absorbed by your body during this treatment also stimulate the body’s natural pain-relieving processes. This helps clients relief from arthritis, injuries, and chronic pain. LED Bed therapy also boosts collagen production in your skin, which improves skin elasticity and signs of aging, while accelerating cellulite reduction.

// Salt Room - Halotherapy

An innovative and therapeutic treatment, salt therapy mimics the setting of a natural salt cave to provide numerous health benefits. Also known

// Therapeutic Massage Services

as Halotherapy, this therapeutic treatment is more than a century old. Originally discovered by Russian physicians, this procedure uses the natural healing properties of salt to improve conditions like allergies, asthma, f lu symptoms, and fatigue.

// Therapeutic Massage

Sweet Be Wellness offers a variety of different types of massages ranging from full body massage, hot stone massage, prenatal massage, raindrop therapy, and cupping. Therapeutic Massage is a type of massage modality that helps relieve pain, reduce stress, and work on a specific problem.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / G R E E L E Y

scientifically oriented athletic program

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Any Type of Athlete Scientifically Oriented Athletic Regimen (SOAR) is for male and female athletes of any sport seeking to improve their levels of athletic performance.

strength · power · speed · agility · endurance sport-specific training · coordination · more

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Programs Run 8-10 Weeks // Training 1-3 Days per Week

Winter sessions begin January 2023. Seasonal SPEED training program will be offered as well!

(970) 330-0333 | soarathlete.com 1709 61st Avenue · Greeley, CO 80634

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Greeley, CO 80634

By working with a licensed Austin & Austin real estate agent that specializes in the area, you’ll get unparalleled personal service, including: • Local neighborhood knowledge. • An understanding about school districts. • Expert guidance through the home buying and selling process. • A skilled negotiator that’s on YOUR side.

970-353-0790 | Austin-Austin.com JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / G R E E L E Y

3 Go-To Health Kick Smoothies

Quick Meals On The Go If you’re one of the many people who struggle to get enough fruits and vegetables in your diet, adding smoothies may help. Smoothies are growing more popular in the wellness and health community and are even marketed as health food. These many different varieties of blended beverages are portable, family-friendly, and modifiable for anyone and everyone. Smoothies are quick, easy to prepare yourself, and are perfect for on-the-go meals,, and provide many flavors and combinations of ingredients sure to please all palates.

H EA LT H Y LIF E ST Y LE | FOOD + BE VE RAGE

One of the many great things about smoothies is that you can put almost any fruit and even vegetables, while still making a delicious beverage. Several healthcare professionals recommend including sufficient fruits and vegetables in your diet may reduce the risk of chronic diseases and help you maintain a healthy body weight. Smoothies also help increase your fiber levels, helping with the digestive system. Some high-fiber foods to include in your smoothies include raspberries, blackberries, strawberries, pears, apples, bananas, leafy green vegetables, chia seeds, sunflower seeds, flaxseed, and almond butter. Smoothies are even great for kids. Adding vegetables and fruit that kids might not choose to eat every day into a smoothie can disguise the bitter taste that kids may not prefer, and give them a healthy, delicious alternative to sugary candy, or high-calorie sodas. Adding stevia, honey, syrup, and other alternative sweeteners. Even the pickiest of eaters won’t even be able to tell a difference, or taste those healthy greens. Smoothies can also give you a healthy, nutritious, and balanced meal filled with fats, protein, carbohydrates, vitamins, and minerals. Another benefit of drinking smoothies is that they can provide a great source of energy and protein. Studies have found that a higher protein intake helps you feel fuller and can even help reduce food cravings throughout the day. Protein in a smoothie or meal can help give the body lasting energy. Increased protein can also prevent muscle loss when losing weight on restricted diets. Highprotein smoothies are also great meals for weight loss. Some people will also add protein powder made from plants, milk, or eggs, any of these types of protein are great for adding an extra health kick to your tasty beverage. Some high-protein ingredients include almonds and other nuts, peanut butter, flax seeds, soy milk, and even tofu. Start off your new year right, by giving your body a health kick with smoothies for breakfast! These three smoothie recipes are perfect for anyone on the go and make a quick breakfast that is healthy and delicious.

Green All You Need Smoothie Ingredients Produce • 1/2 Banana • 1 cup Kale • 1 cup Pineapple, frozen • 1 cup Strawberries, frozen • 1/2 cup kiwi Drinks • 1 serving Protein powder of your choice Liquids • 1 cup Water

How to Make Your Smoothie 1. Fill your blender with fruit, water, ice, and a little sweetener if you like. 2. Blend! 3. If your smoothie is too tart, add a little honey or maple syrup

CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / G R E E L E Y

Pink Paradise Smoothie Ingredients Produce • 1 whole frozen banana - you may substitute with mango if preferred • 1 cup frozen berries • 1 cup frozen dragonfruit • you may also add any other fruits you'd like! Drinks • 1 scoop Protein powder • 1 cup Water or milk of choice

How to Make Your Smoothie 1. Fill your blender with fruit, almond milk, or water, ice, and a little sweetener if you like. 2. Blend! 3. If your smoothie is too tart, add honey or maple syrup Smoothie Recipe Tips • For a thick smoothie, use frozen fruit. • For a thicker smoothie, start with less milk of choice. You can always add more as you blend.

H EA LT H Y LIF E ST Y LE | FOOD + BE VE RAGE

Detox Mango Turmeric Smoothie Ingredients Produce • 1 cup frozen mango • 1/2 an avocado • Fresh ginger - recommend 1 tbs but add to taste! • 1 tsp turmeric powder Liquids • 1 cup milk of choice, or water • 1 cup greek or any choice of yogurt

How to Make Your Smoothie 1. Fill your blender with fruit, milk of choice, ice, and a little sweetener if you like. 2. Blend! 3. If your smoothie is too tart, add honey or maple syrup

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / G R E E L E Y

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L et's Ta l k Fi nance s Weld Community Credit Union represents Zogo, a new financial literacy app

Zogo is a financial literacy app developed by Duke University’s behavioral scientists where everyone, from kids to adults, can earn money while they learn about money. Weld Community Credit Union has partnered with Zogo to bring it to our community. 1. Don’t miss out on Zogo, an app where you can earn money while you learn about money. Access is limited. Download and use the Zogo app at no cost with code “WELD”. 2. What if you could get paid to learn about finance? Well, now you can. Weld Community Credit Union has partnered with the app Zogo. Download the free app using code “WELD”, and earn while you learn about finance! 3. 73% of Americans say that Finances are a major stressor. Weld Community

F IN A N CIA L BU Z Z | FIN ANCE + LE GAL S E RVI CE S

Credit Union and Zogo are here to help. Download the free app with code “WELD”, and work towards financial freedom. 4. Not everyone has access to Zogo yet. Be one of the first. Weld Community Credit Union is sponsoring Zogo, an app where users earn money while they learn about money. Download and use the Zogo app at no cost with code “WELD”. 5. From Gen X to Gen Z, and right up to Baby Boomers everyone should learn about personal finance. That’s why Weld Community Credit Union is sponsoring Zogo, an app where you can earn money while you learn about money. Download and use the Zogo app at no cost with code “WELD”. 6. You don’t have to be a member to enjoy the app, but we would love to have you be a part of our Credit Union family!

DEAR PIONEERS, PAVE THE WAY WITH ME. THE ALL-NEW 2023 SEQUOIA.

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