LI F E + C U LTU R E
CO M MU N IT Y O N PU RPOSE CO M M AN DI NG PRESENCE
MEET THE LADIES OF GILBERT
H E A LTH + W E LLN E S S
H E ALTHY HYDRATIO N
M AY 2 022
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LIFESTYLE LETTER
Women of Gilbert
May 2022 PUBLISHER
Robin Belley | robin.belley@citylifestyle.com SALES DIR ECTOR
Kristy Belley | kristy.belley@citylifestyle.com
Our May issue is dedicated to celebrating the women in our lives. As we reflect on the many women in our lives, we are thankful for each one and the impact they have made. One of the best qualities a woman can possess is having confidence with oneself, but at the same time being able to see the beauty and talent in other women and call out greatness in them, too. Women celebrating women and encouraging each other to succeed rather than competing with each other is so beautiful and rewarding. Encouraging and empowering the people in our own life can be something that comes naturally to do, but the impact of intentionally looking for ways to build up those in our greater community is so powerful. We all want to be seen, and when we share encouragement and consideration to those around us, barriers break down and warmth follows. In this month’s issue we are sharing stories of women who have made their mark in our community in one way or another. We are also recognizing a few local entrepreneurs and women who are finding ways to give back to our community that have left me inspired. In a world that thrives on competition, let’s take time to encourage each other, appreciate the beauty in everyone and lift each other up, perhaps even a stranger. We also encourage you to take time to reflect on the inspirational women in your own life and reach out to them to thank them for their impact on your life. You won’t regret it.
ACCOUNT MANAGER S
Jen David | jen.david@citylifestyle.com Faith Morello | faith.morello@citylifestyle.com Lori Young | lori.young@citylifestyle.com AD DESIGNER
Evan Deuvall
LAYOUT DESIGNER
Kelsey Proctor
CONTR IBUTING WR ITER S
Robin Belley, Kristy Belley, Sarah Watts, Elizabeth Fedrick, Michelle Everson CONTR IBUTING PHOTOGR APHER S
Rebecca Evenson, Fem Force, Chris Frailey, Elaine Kessler, Ali Hohn Photography
Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer
ROBIN & KRISTY @GILBERTCIT YLIFEST YLE
ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell
Learn how to start your own publication at: citylifestyle.com//franchise
Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/GILBERT |
Proverbs 3:5-6 Gilbert City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Gilbert area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Gilbert City Lifestyle™ is gathered from sources considered to be reliable, but the
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L I F E ST Y LE LE T T E R
accuracy of all information cannot be guaranteed.
M AY 2 0 2 2
inside the issue The Ladies’ Issue
34
20
38
30
F E ATU R E D
D E PA RTM E NTS
20 Community on Purpose
6
Lifestyle Letter
10
City Scene
12
Business Monthly
14
Local Experiences
16
Career Advice
20
Giving Back
30
Mental Wellbeing
34
Our Town
38
Healthy Lifestyle
42
Travel Journal
Creating A World To Thrive In
30 Burnout is Real 4 Ways To Protect Your Peace
34 Commanding Presence
How Women Of The Gilbert PD Are Making Their Mark
38 Healthy Hydration
IV Therapy May Be Just What You Need To Hydrate And Boost Your Health
O N T H E C OV E R
Photography: Ali Hohn Photography Mindy Jones - Founder of “Community on Purpose
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LI FE + C U LT U R E
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M AY 2 0 2 2
city scene
Where neighbors can see and be seen. 1
3
6
4
2
7 5
1: Pop Up Skating Rink in Heritage District 2: Gilbert Nerf Wars 2022 3-7: Gilbert Global Village 2022
Want to be seen in the magazine? Tag your Instagram photos with @gilbertcitylifestyle
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C I T Y SC E N E
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M AY 2 0 2 2
business monthly A round-up of exciting news from local businesses.
Featured Community
THE BRIDGES Your
Gilbert Expert
WE ARE Gilbertonians who are homeowners, business owners, families, parents, friends, neighbors, your local REALTOR®, supporters of the community and local businesses, and champions of supporting causes with a strong focus on foster care. Join us each month as we take a close look at communities throughout Gilbert.
Perspire Sauna Studio opens a new location in Gilbert. With a focus on excellent customer service & a unique guest experience, Perspire aims to set the standard for infrared sauna studios across the country as they expand to bring IR sauna healing to Gilbert. Come experience first hand the benefits – from skin purification, relaxation, eased joint/ muscle pain – and the overall sense of felling better after each session. You will be shocked to discover there is no easier way to get a sauna session.
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Tune in to the featured community of the month.
Each Office is Independently Owned and Operated
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B USIN E SS M ON T H LY
Humble Bistro opening a new location in Gilbert
Serving a perfectly-blistered, Neapolitan-inspired pizza with a chef selection of toppings that range in influence from classical to new world, the new Humble Bistro location will offer a unique dining experience. Easily located at the Northwest corner of Williams Field and S Val Vista Drive, the 5,000 square foot space will offer a vintage bistro atmosphere resembling a welcoming, European cafe.
Scan to read more.
LOCATED IN CHANDLER + GILBERT
20
$
NEW PATIENT $175 value
Exam Consultation Any necessary x-rays Follow up on results Dr. Joy Brauer receives prominent accreditation from the AACD Accreditation serves to set the standard for excellence in cosmetic dentistry. Achieving Accredited status from the American Academy of Cosmetic Dentistry, AACD requires dedication to continuing education, careful adherence to the protocol and a resolve to produce exceptional dentistry. Dr. Joy Brauer has successfully completed this accreditation and has the honor of being the 1st dentist in the East Valley to receive this prominent recognition and the 3rd in the state of Arizona.
Scan to read more.
Want to be featured? Get in touch by heading over to our landing page to connect: CityLifestyle.com/Gilbert
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M AY 2 0 2 2
local experiences The best places and things to do in our area.
Grab a friend and enjoy a day out brunching, shopping, enjoying the outdoors and visiting the many things to do in our city. Whether it’s an outdoor patio, an art gallery or boutique shopping you prefer, there is something for everyone to enjoy.
Gals on the Town R IPAR IAN PR ESER VE AT WATER R ANCH: Watch the sun rise on the Riparian
Preserve. The park opens at 5:30 AM and offers a variety of hiking trails. 2757 E Guadalupe Rd Gilbert, AZ BER GIES COFFEE R OAST HOUSE: Need fuel? Head to Bergies for your favorite brew. Hot or cold, coffee, tea, lemonade and smoothies. They got you covered! 309 N Gilbert Rd Gilbert, AZ GILBER T FAR MER S MAR KET: Head to the Water Tower on a Saturday morning, our Farmers Market offers a wide variety of locally grown produce and food trucks. 222 N Ash St Gilbert, AZ SANTAN VILLAGE: If shopping is your thing, SanTan Village is the place for you. Great outdoor shopping experience and local restaurants for a quick bite. 2697-2817 S Market St Gilbert, AZ SOTOL MODER N COCKTAIL KITCHEN: After a long day of exploring, what better than one of our local spots for live music! Rooftops in Gilbert never sounded quite so good! 313 N Gilbert Rd Gilbert, AZ
Scan for more photos and the full list. SanTan Village
Want to recommend a local experience? Scan the QR code and message us on Instagram.
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GUIDING
podcast GROWTH edition ARTICLE BY SARAH WATTS PHOTOGRAPHY PROVIDED
Special Partnership with Gilbert Chamber of Commerce to connect our readers with some of our most inspiring neighbors.
Podcasts are the latest trend from self-help to solving crimes. There seems to be a little something for everyone. Join hosts, Sarah Watts and Ben Kalkman, as they explore the human journey of some local leaders - their stories of humility, triumph, roadblocks, and lessons learned - while they reflect on how they became who they are today and share stories of inspiration and hope with listeners. guidinggrowth.co
ELAINE KESSLER, MA Elaine creates work that inspires connection, perspective, and promise. It is her mission “to creatively and collaboratively co-create a world that works for all; a world where boldness, compassion, and possibility are alive and vigorously pursued; a world where grace and generosity live and endure.” Elaine is a graduate of the Masters in Creative Enterprise and Cultural Leadership Program at Arizona State University. She also completed graduate work in Southeast Asian Studies and Performance Studies. She owns and operates Elaine Kessler Photography, a studio based in Gilbert. In addition to being a commercial photographer, Elaine produces interactive art exhibits and teaches art, design, and business strategy in higher education.
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CAR E E R A DV IC E | L IFE + CULTURE
JENN DANIELS
A DELA IDA SEVERSON, PHD
Jenn served as an elected local leader for over a decade as a Council member,
Adelaida is the president and chief executive officer of Bushtex Inc., an
Vice-Mayor and the Mayor of Gilbert, Arizona. Under her leadership, Gilbert
international satellite communications firm she founded with her hus-
thrived, becoming one of America's most vibrant towns - earning several
band in 1994 that specializes in remote broadcast transmissions for the
national awards, including the Most Prosperous City in America, Most Livable
government and broadcast networks. Among her many honors, Severson
City & Second Safest City. In 2020, she was appointed by Governor Doug Ducey
was inducted into Arizona State University’s Walter Cronkite School of
to a six-year term on the State Transportation Board. Today, she serves as the
Journalism and Mass Communication Hall of Fame in 2017. In addition, she
CEO of Horizon Strategies AZ, a consulting firm that helps clients navigate a
was selected by AzBusiness magazine to its 2015 “Most Influential Women
full range of complex and controversial public policy issues. Jenn makes being
in Arizona” class; in 2014, the Phoenix Business Journal named her on its
a mom to four kids spanning high school to elementary her top priority and
“Top 25 Dynamic Women in Business” list; and in 2013, she was selected as
spends her free time hiking, reading, organizing, and baking delicious treats.
the Gilbert Chamber of Commerce Business Woman of the Year. Severson also serves as a trustee for ASU.
MAY 2 0 2 2 | C I TYL I FE STYL E . C O M / G I L BE RT
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community on purpose Community on Purpose is a local nonprofit organization serving women and families. It is also a podcast that shares the stories of women who are intentionally creating community through business, giving, and living. The brainchild of Mindy Jones, Owner of the Amy Jones Group, Community on Purpose is the podcast for the leader inside of you. In this first season of the podcast, listeners will uncover how women everywhere are seeking, finding, and building community with a mission of creating real positive change. In between laughter and choking back a few tears, you’ll connect with these ladies as they discuss building careers and families each having its own unique challenges and how finding community can help you find clarity in your own journey. City Lifestyle is pleased to introduce you to a few of the ladies featured this season Community on Purpose.
CREATING A WORLD TO THRIVE IN
ARTICLE BY KRISTY BELLEY
PHOTOGRAPHY PROVIDED, REBECCA EVENSON, ALI HOHN PHOTOGRAPHY
Mindy Jones Amy Jones Group Owner Community on Purpose Founder Instagram @communityonpurposeaz amyjonesgroup.com comunityonpurpose.org “My life has been changed by each connection I’ve made. I absolutely love talking about the power of connection and community.” Mindy is the mother of a 2.5-year-old, runs a business, and is actively involved in multiple non-profits, and leadership projects throughout the community. The power of connection and community have shaped her life’s journey as she started in the nonprofit sector, moved through a career in corporate technology, and later caught the entrepreneurial bug when she took over a family business. She came into her own as a leader discovering what was important and authentic to her and shedding what no longer fit as she built a team of hard-working women focused on giving back to their community. Mindy continued to develop her focus on empowering women which she does by immersing herself into the work of the Gilbert Chamber of Commerce & as incoming chair of their Women Empowered Committee, hosting Women in Leadership Breakfasts and volunteer events with her real estate business, and creating Community on Purpose, the nonprofit that shares the name with the Podcast & focuses on supporting women in leadership and business.
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G IV IN G BAC K | L IFE + CULTURE
Mindy Jones Words of Wisdom “Be the Change You Want to See.” I truly believe that every connection can change the world and that every one of us can make an impact on those around us.”
Amber Kovarik Sr Loan Officer/Branch Manager at Guild Mortgage shannonsgiving.org Instagram @amber.kovarik “My passion is around Shannon’s Giving, which is a charity I created 4 years ago upon the passing of my sister. At this time, I am running an annual thanksgiving drive for families experience a tragic loss or dealing with severe Illness.” Amber graduated from Arizona State university and found the mortgage industry right after college. She is married for 15 years and has two little girls who are 7 & 9. Amber has always been passionate about living a big life. She believes wholeheartedly you can have it all. She is on a mission to give back to her community, run a successful business, be a connected and loving Mom as well as have a thriving marriage. Words of Advice Do it, take action, don’t worry about the how, just let it unfold the way it’s supposed to.
Rebecca Evenson Photography
Kristen Cantrell Team Lead at Connect & Cultivate Instagram and Facebook @heyKristneCantrell Instagram @momsinrealestate kristencantrellaz.com “I believe that we are put on this Earth to be in community, to connect with one another and to serve one another. Community is feeling like you belong to something.” Kristen was born and raised in Arizona. She is a wife, a mother, a sister, a friend, and a leader in the real estate industry. She is passionate about business. Kristen Cantrell is the lead of a 300 agent group called Connect & Cultivate. She is passionate about showing up and providing a culture and community for real estate agents to thrive. She also founded a nationwide podcast 5 years ago called Moms in Real Estate. Kristen believes that two is better than one, she believes that who you surround yourself with matters, and she believes that you level up when you are around people that motivate, encourage, and push you to think bigger and be bigger. Words of Advice If you are passionate about my community, come on in because there is plenty of room! If you want to start your own, let’s talk and come up with a fabulous plan! CONTINUED > MAY 2 0 2 2 | C I TYL I FE STYL E . C O M / G I L BE RT
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Tanya Wilson
Owner or Priority Pumping, Junk-rite, Ladies Kickin’ Ass, Sudzli Facebook & Instagram @ladieskickinass ladieskickinass.com “My definition of community is a group of people with a common goal and interests. Because of the amazing internet, we can build communities that are across the world!” Tanya grew up in Wyoming in a construction family however she is the only woman who went on to own her own construction business. She has five children ranging from 13 to 5 and is happily married to her husband Jake. Tanya is a self-described “hard workin’ momma” who in her darkest moments created the community she needed to lean on. Through starting her two home service companies, Tanya always wanted to find more community with women who were working in the same industry, but when she truly couldn’t find what she was looking for so she decided to create her own! Ladies Kickin’ Ass was born from the need of community and my deep desire to help women.
Words of Advice Follow that passion! You will never have a hard time attracting amazing people when you are focused on building something that you are truly passionate about.
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G IV IN G BAC K | L IFE + CULTURE
Dr. Samantha Vu & Dr. Shadow Asgari
Mental fitness coach Instagram @carlareeves carlareeves.com “Listen to your inner compass - it knows far more than you may realize.”
Words of Advice Remember, that it starts with an idea and one or two people. Hold onto that vision and let the community take on a life of its own.
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Carla was born and raised in a sleepy beach town in California and now lives in AZ on a small farm with cows and chickens and her beloved husband and boys. She left corporate to have her first son and found herself losing her sanity. Carla started writing and through that writing discovered her purpose. That led to starting a small business, Sanity Journals, that supported others using writing as a tool to navigate life and helped Carla to find her own happiness. That evolved into the coaching business that she leads today. Carla is a coach, consultant, mentor and wholehearted about working with leaders who want to level up their business AND their life. She is an expert on empowering people who struggle with negative thinking and self-doubt to harness their innate courage to create a life and way of living that provides freedom, joy, and fulfillment.
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Allyson Greek
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G IV IN G BAC K | L IFE + CULTURE
Healthy Success Coach Creator of Ideally You with Allyson Instagram @allysongreek Facebook @Ideally-You-withAllyson-101246001931685 allysongreek.com “Find a community of others that are either on the same journey as you or have traveled the same journey and connect with them often.” Prior corporate girl turned professional health and life coach. After overcoming her own struggle with balancing a demanding career and life, Allyson noticed so many other women battling the same chronic exhaustion and burnout from trying to keep up with the demands of career and life. And many of these women, who like her, were sacrificing their well-being and things that mattered most to them to pursue success. Believing that there is a more centered approach to success, Allyson launched her coaching career in the hopes that she could help support successful women in their quest to do more without sacrificing their personal health or reaching burnout. A strong believer that when doubt shows up we have to remind ourselves that it is okay to make mistakes, you have to do what’s right for you, just trust the process, and find a community of others who are on the journey you are on or the one you want to be on Words of Advice I’d say first of all...do it! And don’t worry if you don’t have all the pieces figured out at first.
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Anika Robinson Founder and President ASA Now and Jacob’s Mission Instagram @asanownews asanow.org “Thank you to those who have opened your hearts and homes to these precious children” Anika has a B.A. in Education from Ottowa University. Working on Jacob’s Law was supposed to be a short-term commitment, but became a life-long journey. She feels fortunate to be able to impact the lives of others, all while partnering with some of the most passionate and driven people in the community. We recognized that we were surrounded by goodhearted community members who wanted to help foster children. ASA Now is a Non-profit organization that Advocates for, Supports, and Assists children who are currently in or adopted from Arizona foster care. Through ASA Now and Jacob’s Mission, Anika has been able to create pathways for individuals, families, school groups, and businesses to have opportunities to serve the foster care community. Words of Advice “When you are passionate about your mission, it will never seem like work.”
Words of Advice “Surround yourself with positive energy and positive people that are like-minded strong individuals/ entrepreneurs that care and support others.” - Sarah Fasching 26
G IV IN G BAC K | L IFE + CULTURE
Owner - SKB Resources / Co-Owner A2Z Home Inspections Instagram @a2z.homeinspections Facebook @A2ZHomeInspections.us skbresources.com Farm Girl/Singer/Wife/Mother/ Volunteer/Pageant Queen & Coach to Full Time Entrepreneur “You need Faith. Believe in yourself and your capabilities and keep an open mind” Sarah grew up on a dairy farm in Wisconsin. It was through that experience that she developed and came to appreciate the importance of a good work ethic. She has been able to succeed in everything she encounters due to her pride, determination, and strong upbringing. Sarah has been in the construction industry for the past 20+ years working for a variety of commercial general contractors. She has worn many hats over the years and has assisted in the growth of these businesses. She is very committed to personal relationships and growth! Always thinking of ways to support others, and with great communication! She loves networking and connecting with other businesses and like-minded individuals. CONTINUED >
Sarah Fasching
Evolve Counseling & Behavioral Health Services
The Importance of Self-Care “Self-care is not self-indulgence, it is self-preservation.”-Audre Lorde Self-care; a buzzword that has been recently discussed more than ever. However, selfcare is much more then a buzzword or new trend. Self-care is a way to intentionally take care of our mental, emotional, and physical health. This is an activity that we enjoy; it refuels us, rather than takes something away from us. It can be difficult to get into a pattern of implementing activities that are not a part of our normal routine, that are just for us to enjoy. Here are some tips that will help you improve your self-care: 1. Physical self-care is making sure your body is nourished and happy. The main aspects of physical self-care are moving your body, rest, sleep, and fueling your body with good nutrition. Any physical activity such as walking, cycling, or yoga, will be helpful to release endorphins to reduce stress. 2. Mental/Emotional self-care can be the hardest form of self-care to practice because this can require us to face tough emotions and to look inward. Helpful ways to practice mental and emotional self-care are implementing journaling, reading, practice gratitude, and meditation. 3. Social self-care also intertwines with social media usage and how that can affect our mental health. Reducing screen time and having boundaries with social media platforms is extremely important for overall wellbeing. Social self-care also includes quality time with social supports and loved ones, as well as taking time to enjoy alone time.
Even five to ten minutes of any self-care activity can be extremely beneficial. It is important to remember, you can’t pour from an empty cup. Set aside some time for yourself this week, even if it is just a few minutes.
Our Services Include: Counseling for Couples and Families
Individual Counseling for Children, Teens + Adults
Our Providers Specialize in: Depression // Trauma // Relationships // Anxiety // Life Grief & Loss // Transitions // Personal Improvement // More
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Morgan Winder
MSW, LMSW
For appointments please call or email us with your questions. v Instagram: @evolvewithmo 480.590.3915 evolvecounselingaz.com 1206 E. Warner Rd. Suite 115 · Gilbert, AZ 85296 MAY 2 0 2 2 | C I TYL I FE STYL E . C O M / G I L BE RT
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Leanna DeBellevue
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G IV IN G BAC K | L IFE + CULTURE
When Will You Reach Your Turning Pointe? Owner of DeBellevue Global Marketing Agency Instagram @lgdebellevue Facebook @ldebellevue debellevueglobal.com “Being transparent and vulnerable allows people to show up as their best selves and amazing things will be created when people operate from that level.” Leanna splits her time between working and serving her community and running her family. Leanna and her husband have a blended family of 5 kiddos - ranging from ages 23-12 and a grandson who is 5. She grew up in California but has lived in Texas, Colorado and of course Arizona. A big believer that community building starts within, Leanna talks about the strength of marriage and how support systems can carry you through your most difficult challenges by helping you see that others have overcome, and you will too. She is passionate about connecting experienced businesswomen with those looking to start their careers. Leanna is committed to creating opportunities for high school and college-age women while financially supporting programs that coach, mentor and train small and local business owners into success.
Providing for a financially sound future with care, candor, and integrity
Words of Advice “That tiny voice deep inside you will never lead you astray and the more you listen to it the louder it becomes.”
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ARTICLE BY DR. ELIZABETH FEDRICK, PHD, LPC | PHOTOGRAPHY BY FEM FORCE
BURNOUT IS REAL 4 WAYS TO PROTECT YOUR PEACE
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M EN TA L WE LLB E IN G | H E ALTH + W E LLNE S S
A woman’s role in today’s society is much more complex (and exhausting) than ever. Whether you’re a woman with children or without, a mother who works outside the home or is a fulltime manager of the home, a woman who is just entering the work field or is multiple years into your career journey… All of these roles require a whole lot of time, energy, and resources that are often focused on everyone else, except for yourself. And quite frankly, we do a pretty awesome job of balancing all of these responsibilities, because well, we are women, and that term is pretty much synonymous with superhero. However, in spite of our ability to wear so many hats, this does not mean it isn’t difficult and often quite stressful. And while this can certainly be overwhelming, here are some ways to prevent burnout, so that you can keep being the amazing woman that you are: Social supports: It is really common for women to express that they feel alone and lack social support. They will often say that they either don’t have many friends or don’t have time for the friends they do have. The tough part of this is that as humans, and especially female humans, we are designed for connection and community. So, while it is easy to feel as though you don’t have time for friends, friends might actually be the very thing you need. Make time for hobbies and passions: Identity is another common struggle many women face. Women often identify as a mother, wife, daughter, employee, etc.; however, when we get lost in the shuffle of our daily roles and responsibilities, we often leave little time for our hobbies, interests, and passions. It is crucial we allow ourselves the time and opportunity to pursue the passions and activities that allow us to identify as more than a function to others. Learn to say no: Yes, we know that we can do it all, but that doesn’t mean we have to. One of the biggest mistakes we make as women is refusing to say no, even when we are feeling stressed or over capacity. It is okay not to volunteer, not to bake those cookies, not to pick up the slack for a co-worker, and not to go to the 5th birthday party of the weekend. Learning to say no, is essential for protecting your peace. Give yourself some grace: Allow yourself not to be everything to everyone. Allow yourself space to rest. Allow yourself grace for moments when you wish you would have done better. A gentle reminder, you are doing an incredible job of caring for your family and balancing a hundred different additional obligations and responsibilities. You are likely exhausted, overwhelmed, and burnt out, but in spite of that, you are still doing it! And that, my friend, is incredibly impressive.
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Now Open on Saturdays!
PRIMARY CARE in Gilbert, AZ Accepting patients ages 12-99+ Including: - Annual Physicals
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(480) 219-7810 | SapphireHealthAZ.com | 3530 S. Val Vista, Suite A111 Gilbert, AZ 85297
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ARTICLE BY ROBIN BELLEY | PHOTOGRAPHY PROVIDED
COMMANDING PRESENCE How Women of the Gilbert PD are Making their Mark
L IEU T E NA N T M A R I A GU N T ER "To females considering a career in law enforcement, I say go for it!! You can do it all. You can be a mother, a daughter, a sister, a role model, and a great police officer. Although there are some physical and educational requirements, much of what it takes to be a good police officer is being a great communicator. A police officer’s best tool is their ability to communicate and to deescalate people in crisis.”
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O UR TOWN | L IFE + CU LTURE
“The women of the department tend to rely on stronger communication skills to resolve problems for people, with people.” -- Commander Kimberly Girardin
COMMANDER KIMBERLY GIRARDIN
DETECTIVE CARRIE SODERMAN RE CRUITIN G
“Women of the Gilbert Police department are leading through different lenses. Whether it is on patrol, in the lab, or on dispatch, the women of the department tend to rely on stronger communication skills to resolve problems for people, with people.”
“Reach out to females in law enforcement in the community you wish to serve. We all have unique perspectives and experiences. This career is all about balance, balancing the demands of this career with your individuality to best serve and protect your community.”
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TAMMY L AC HC IK C R I M E S C E N E S PE C I A L I ST
“Women are strong and resilient. Never stop advancing even if it seems impossible, use this as motivation. If you have a certain position in mind, research it from different agencies then manifest your dreams.”
SERGEANT SHARON CASTRONOVA PU B L I C A F FA I R S
"My advice to females in law enforcement is to expect and accept failure, then seek feedback. I believe resilience is developed from failure. Trust yourself enough to be resilient and handle the challenges presented to you. We all entered this profession with different life experiences. Don’t be afraid to share yours, it will ultimately make you a more well-rounded officer."
KIM WE BE R P O LICE C O M M U N I CAT I O N S M A N AG E R
“As a Police Dispatcher, I am proud to have been the voice on the other side of the telephone reassuring our citizens and getting them the help they need. I am equally as honored to have the responsibility of making sure our officers get home safely at the end of the day. If you have a selfless desire to serve others, then law enforcement is your calling.”
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O UR TOWN | L IFE + CU LTURE
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healthy hydration ARTICLE BY MICHELLE TALSMA EVERSON | PHOTOGRAPHY BY CHRIS FRAILEY
IV therapy may be just what you need to hydrate and boost your health
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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S
When you’re in need of a way to hydrate and obtain some much-needed nutrients, IV therapy is often a great option. While many associate IVs with hospital visits, IV infusions that are full of nutrients, vitamins and minerals and are meant to be preventative treatments have grown in popularity over the years. In fact, it’s a multi-billion-dollar industry in the U.S. IV infusion therapy is when a medical professional utilizes an IV to deliver a specific mix of vitamins, minerals, and saline to help the patient hydrate and obtain specific health goals. “In general, IV infusions can be an excellent way for people to maintain hydration and obtain nutrient-rich therapy,” explains Kristina Mattson, FNP-C, a nurse practitioner at Sapphire Health & Wellness. “While we do not think that IV therapy should take the place of a healthy diet, it can help patients prevent illness and assist in recovering post-illness or post-workout. Many of our patients schedule regular IV therapy to maintain their immune system, or to help with constipation, malnutrition related to IBS or frequent diarrhea, fatigue, migraines, and hangovers…Hydration is also key to maintaining youthful skin.” Mattson adds that, in general, IV treatment therapy can help with energy, immunity, prevent constipation and dry skin, recover muscles after a long workout, recover after illness or COVID-19, and reduce symptoms related to migraines. Those seeking an IV therapy treatment should go to a reputable medical facility and make sure that the procedure, while minor, is handled and overseen by a licensed medical professional. Most practices that offer IV therapy treatments offer them with specific mixtures of vitamins, minerals, and saline to accomplish
targeted health goals. For example, at Sapphire Health & Wellness, IV infusions come in four price categories ranging from $90 to $200 and, in addition to saline, offer varying mixes of ingredients like Vitamin C, Vitamin A, Vitamin D3, Vitamin B12, folic acid, biotin, magnesium sulfate, and many more. “Patients should know what they are wanting to accomplish with IV treatment so that the provider can help to identify the best infusion package for their concerns,” Mattson adds. Mattson also notes that while it’s a medical procedure and should be done in a safe, professional environment, IV infusions are traditionally low risk. “Getting an IV infusion at our office is fairly risk-free since a provider is ensuring that the infusion and all of its ingredients are safe for the patient,” she explains. “There is always a risk of skin infection post-IV treatment, however our staff always use aseptic technique and educates patients on post-care. Allergic reactions are rare but can happen any time a patient should have a medication and our providers and office staff are well equipped to handle any reaction that could occur. Should patients have any problems after they leave, our on-call provider is available 24/7.” Another perk to utilizing an office like Sapphire Health & Wellness for IV therapy is that they offer a lot of additional add-ons to the treatment, and you can potentially be seen for other medical needs while there. “All IVs are done in-office. The benefit of coming in-office for an infusion is that one of our providers will meet with you and make sure that the infusion that you choose is not only going to help you, but is safe for you,” Mattson says. “We offer additives that many traditional mobile IV companies do not offer because we are able
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“The main goal of our office is to make the experience as comfortable and relaxing as possible.” to have a provider sign off on the safety of your medication. Essentially, they are prescribing you an IV, like they would a medication. Because of this, we do require a full medical history to be performed during your consultation with one of our nurse practitioners.” Once someone decides that IV treatment is right for them, what is the experience like? While each office is different, Mattson shares what to expect at her practice. “The main goal of our office is to make the experience as comfortable and relaxing as possible,” she explains. “Patients will be taken into our infusion room where they will be the only patient, giving complete privacy. A consult with one of the nurse practitioners will ensure that patient’s IV is safe. The nurse practitioner will insert an IV catheter into the patient’s arm. For patients who are afraid of needles or the pain, we do offer numbing creams, allow patients to lie down, or play music to distract.”
“IV infusion is relatively safe; however, it is advised that patients eat a light snack prior to their infusion to prevent nausea or lightheadedness,” she continues. “Once the IV is placed, the infusion will begin. All infusions take about an hour to run. During this time, patients are in a peaceful, calming infusion room where they can rest or do as they choose.” Mattson adds that couples or friends can buddy up and receive their infusion treatments together, too. IV therapy is only one of many treatments to be found at Sapphire Health & Wellness, which is a primary care office, offering women’s health, men’s health, teen health, sexual health, STD testing, sick visits, and weight loss assistance, among other offerings. Scheduling for IV therapy at Sapphire Health & Wellness is separate of their traditional practice and can be done at visibook.com/sapphirehealthaz or by calling 480-219-7810.
L E A R N M O R E : Learn more about Sapphire Health & Wellness at sapphirehealthaz.com or follow them on Instagram @sapphirehealthaz.
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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S
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WIN a 3-night Weekend GETAWAY to Denver! City Lifestyle and Visit Denver are giving one lucky winner and a guest the chance to explore Denver and Cherry Creek North with a uniquely curated hospitality itinerary. With three days filled with complimentary hotel, food, entertainment and shopping experiences, the only thing you need to do is arrange transportation to and from Denver. This giveaway closes on May 31, 2022. The trip must be taken by the end of 2022. For a chance to win, follow @citylifestyle and @visitdenver on Instagram and tag unlimited friends and family on the May 1st giveaway post for additional entries to win.
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