Issuu

JA N UA RY 2 02 1

LI F E + C U LTU R E M AR AT H O N RU N N I N G FO R B EG I N N ERS FOOD + DRINK B O O S T S TAR T YO U R WO RKO U T WELLNESS

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LIFESTYLE LETTER

JANUARY 2021 PUBLISHER

Robin Belley | robin.belley@lifestylepubs.com SALES DIRECTOR

Good bye 2020.... Not Sorry to see you go A FRESH START FOR GILBERT IN 2021

Kristy Belley | kristy.belley@lifestylepubs.com EDITORIAL COORDINATOR

Lola Castle | Lola.Castle@lifesylepubs.com SALES SUPPORT A SSISTANT

Gabriel Belley | gabebelley@gmail.com

Well neighbors, we have arrived in 2021! This past year felt both like it went by in a blur and like it would never end. But one thing is certain—we wouldn’t have made it to this turn of the year without the support of our incredible community. That’s you! We are so excited to launch our new feature of spotlighting a man & woman of Gilbert. It has always been our mission to help our readers connect with people that make Gilbert great. Our first Gilbert Lifestyle Man & Woman of January are none other than

PHOTO EDITOR

MacKenzie Belley | mackenziebelley@gmail.com AD DESIGNER

Evan Deuvall L AYO UT DESIGNER

Jayme Emery

our New Mayor, Bridgette Peterson and our Town Manager Patrick Banger. We hope

CONTRIBUTING WRITERS

you enjoy getting to know them a little better and when you see them out and about

Lynette Carrington, Kristy Belley

you tell them you enjoyed learning more about them in Gilbert Lifestyle. This January, we want to take some time to focus on our health, your health, and Gilbert’s health. We all thrive when we work together and hold each other accountable. We have called in some experts for advice from learning how to prepare for a marathon to packing a gym bag, we’ve got you covered. 'BE INTENTIONAL' to check on your friends more often this month. Maybe instead

CONTRIBUTING PHOTOGRAPHERS

Lara Catherine, Elaine Kessler, Jennifer Bakker, Sally Mesarosh, Debbie Thompson, Christina B., Jillian Helvey, Carlee Jean Photography

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

of doing happy hour, you offer to meet up for a fitness class, (even a virtual class

ART DIRECTOR Sara Minor

works). Maybe you ask for your family’s support as you begin your goal to run a

OPERATIONS DIRECTOR Janeane Thompson

marathon this year.

AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams

Whatever the next step for you is, we want to be a part of it. Share your

WEB APPLICATIONS Michael O’Connell

January goals with us on social media and check out some of the workout routines and recipes we’ve included in this month’s issue to get you started. Be Sure to Follow us @gilbertcitylifestyle Happy New Year, NEW YOU

514 W 26TH ST., KANSAS CITY, MO

Kristy Belley, Sales Director

Robin Belley, Publisher

CityLifestyle.com/Gilbert ON THE COVER Sunrise over the East Valley PHOTOGRAPHY BY JENNIFER BAKKER 4

Gilbert Lifestyle | January 2021

Proverbs 3:5-6 Gilbert Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Gilbert area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Gilbert Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE JANUARY 2021

FEATURES 12 Gilbert Lifestyle’s Man of January Gilbert Town Manager Patrick Banger applauds locally owned businesses

14 Gilbert Lifestyle’s Woman of January Brigette Peterson enthusiastically embraces all that is special about Gilbert

16 Marathon Training for Beginners Gilbert Couple embraces the marathon life and shares passion through their podcast

16 20

20 What’s is my Gym Bag Karey Northington Shares her must haves when she works out

12 DEPARTMENTS

Lifestyle Letter

Good Times

Around Town

Locally Owned

Locals Only

Healthy Lifestyle

20 Local’s Choice 22 Inspired By 24 Culinary Creations 30 Trend Setter 31

Lifestyle Calendar

34 Water & Woods

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CityLifestyle.com/Gilbert

GOOD TIMES 1.

Amy Jones Group Making A Difference to support Gilbert Families KW Integrity First - The Amy Jones Group has been busy all winter helping keep families fed, small business open, women empowered.. and also still selling homes. Check out Mindy Jones Nevarez and her team of amazing realtors really rolling up their sleeves to give back all over the East Valley

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Gilbert Lifestyle | January 2021

Gilbert Chamber Host Drive Through Holiday Donations Event for Seniors The 2020 Holiday Season was taken over by ZOOM parties. However, the Gilbert Chamber felt they simply MUST continue their annual Seniors drive that has become a heavily anticipated tradition, with the COVID spin of a DRIVE THRU donation event. Several of our city’s favorite business owners showed up to help collect and say thank you

CityLifestyle.com/Gilbert

Each office is independently owned and operated.

Where experience meets generosity.

AROUND TOWN

KAYLA KOLAR NAMED NEW EXECUTIVE DIRECTOR OF HOUSE OF REFUGE Kayla Kolar, who has been president and CEO of HD South for over 15 years has moved from being the director of Gilbert’s arts, culture and history museum. Kolar resigned at year’s end to become the new executive director of the House of Refuge, where Nancy Marion is retiring after 23 years leading that organization. This is a big change for our town however, we are very excited for Kayla

20 years of success in real estate has been rooted in giving back to foster care

to head up this Nationally recognized Non-Profit. House of Refuge provides safe, stable housing to families who are experiencing homelessness.

We conduct business honestly and expertly while being well connected in the community

CALL TODAY (480) 221-3034 LIFEQUEST OFFICIALLY OPENS NEW LOCATION AT WILLIAMSFIELD & RECKER Lifequest

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disease once it occurs, LifeQuest Physical Medicine and Rehab emphasizes the importance of improving your

Gilbert Lifestyle | January 2021

health in an effort to reduce the risk of pain and illness in the first place. Given the option, most people would prefer to be healthy and avoid illness if possible, their integrated approach can

help

those

people

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their health and wellness goals. www.lifequestarizona.com

PITA JUNGLE LAUNCHES ITS NEW SEASONAL MENU Pita Jungle, a local staple for modern Mediterranean cuisine, is getting ready to launch a new seasonal menu this month. The menu titled Pita Jungle Favorites, Hello Again features customer favorite dishes from years past and a new Mediterranean Ramen which is too die for. Perfect for the cold winter months! + Mediterranean Ramen - beef bone broth, capellini noodles, carrots, celery, onion, white wine, cilantro, parsley, fresh basil, pea sprouts + Hummus with Seared Ahi Tuna fresh ahi tuna, curried-sesame crust, served medium rare with your choice of hummus and pita + Burrito of the Sea - sustainable Alaskan wild caught whitefish, Tuscan kale, red and green cabbage, tomatoes, red onion, pickles, fresh jalapenos, cilantro and parsley, lemon remoulade, gluten-free wrap or low carb wrap, served with a side Greek salad + Baba Ganoosh - roasted eggplant, tahini, yogurt, fresh garlic, evoo, lemon juice, kalamata olives, served with your choice of pita

Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/ Gilbert using the Get In Touch link and let us know what you think. CityLifestyle.com/Gilbert

LOCALLY OWNED

“SPEND THE MORNING IN OUR HERITAGE DISTRICT THEN PICK ANY ONE OF THE FABULOUS RESTAURANTS DOWN IN THAT AREA TO HAVE BRUNCH OR LUNCH.” 12

Gilbert Lifestyle | January 2021

ARTICLE LYNETTE CARRINGTON PHOTOGRAPHY PROVIDED

Loving

LOCAL GILBERT TOWN MANAGER PATRICK BANGER APPLAUDS LOCALLY OWNED BUSINESSES PATRICK BANGER MOVED HERE FROM ST. LOUIS, MO IN 2011 WHEN HE ACCEPTED HIS CURRENT JOB AS GILBERT’S TOWN MANAGER. In the time he has lived here, he has seen explosive growth and revels in all things local. Gilbert Lifestyle Magazine

beach water feature, landing cable pull ski lake, wakeboarding lake

caught up with him just as he headed out to search for meteorite

and then the surf lake. I can’t wait for it to open!” Development

pieces in the Superstition Mountains.

slowed a bit due to the pandemic but build-out continues.

There is one Gilbert business that has become both a Banger fam-

“I would encourage everybody on a Saturday morning to go up

ily favorite and a tradition. “We have gone to see “A Christmas Carol”

to our Farmer’s Market and the Art Walk,” says Banger of a fun sug-

at Hale Theatre every year since we moved here with some good

gestion for residents or visitors. “Spend the morning in our Heritage

friends of ours,” says Patrick Banger. “It’s become a family tradition

District then pick any one of the fabulous restaurants down in that

for us, and we love going to all their shows.”

area to have brunch or lunch. It’s a great way to spend a Saturday.”

He also loves to patronize his favorite Gilbert restaurants, includ-

Banger’s immediate family includes wife Belinda Banger and their

ing Liberty Market. “I think they should charge me rent, as much as

three daughters, Brittany Banger, Erin Banger and Sydney Schubbe

I’m up there!” laughs Banger. “If I’m having a work meeting for break-

who is a junior at Williams Field High School. “One of the things

fast or lunch, I love going to Liberty. The food is wonderful, and it

that’s really special about Gilbert is its people,” finishes Patrick.

feels like you’re in your home in your own living room, and you always

“They’re truly kind and caring to one another. The community as a

run into people you know.” He says Gilbert is spoiled with so many

whole has so much to offer. It’s just a beautiful community.”

great restaurants and particularly appreciates that are locally owned. He also mentions Postino and Garage-East as other favorite spots. Banger is excited that Gilbert will soon get to experience something brand new and unlike anything else - The Strand water park. “That is going to be mixed use. It will have general recreation lake, CityLifestyle.com/Gilbert

LOCALS ONLY

E N J OY I N G GILBERT

WITH INSIGHT 14

BRIGETTE PETERSON ENTHUSIASTICALLY EMBRACES ALL THAT IS SPECIAL ABOUT GILBERT

THE TOWN OF GILBERT HAS ELECTED ITS NEW MAYOR, BRIGETTE PETERSON. She served many years on the Town of Gilbert Town Council before resigning her position so she could run for mayor. As one might expect, Peterson has a unique and robust insight into the people and places that make Gilbert so special. Our mayor has called Gilbert home since 1995. “As big as Gilbert gets, as small as it stays,” Brigette Peterson explains. “People are friendly and know each other. The community is safe and vibrant and there is always something new to enjoy, whether it is a new store, restaurant or park.” Peterson’s immediate family includes her husband Mark Peterson, their daughter Jenn Hensley and son-in-law Shawn Hensley.

Gilbert Lifestyle | January 2021

ARTICLE LYNETTE CARRINGTON PHOTOGRAPHY ELAINE KESSLER

who Bridgette Peterson

title Mayor, Town of Gilbert

where Gilbert, Arizona

Peterson selected our most famous landmark that continues to be a welcoming beacon to all that visit Downtown Gilbert as her favorite. “My favorite place is Water Tower Plaza,” she says. “I can sit and look at the water tower and splash pad at any time of day or night. It is beautiful with the sun shining on the tower or all lit up in different colors in the evening.” Peterson also has some favorite Gilbert restaurants, although she notes that it is tough to select just one because there are so many great eateries in town. She singled out Sal’s Pizza for pizza and pasta, Dragon Wok for Chinese food, Sushi Brokers for sushi, Flancer’s for sandwiches and salads, and Liberty Market as her favorite go-to for any meal. Gilbert has been booming with development in the past two decades, and as much as the town has, it welcomes more businesses and services. “I would love to see a hotel that has conference center opportunities but also has local staycation features like a lazy river and water type amenities,” Peterson explains. “I believe this would be a great option for our businesses and residents.” As a long-time Gilbert resident, Peterson has seen a lot of change and meets many residents as well as tourists and visitors. “People that visit the Town of Gilbert always think we are a small community, they love the feel, and then when I share that we are over 260,000 residents, they are so surprised,” Peterson finishes. “We are the size of a city with the heart of a town!” CityLifestyle.com/Gilbert

HEALTHY LIFESTYLE

marathon training

for beginners GILBERT COUPLE EMBRACES THE MARATHON LIFE AND SHARES PASSION THROUGH THEIR PODCAST ARTICLE LYNETTE CARRINGTON PHOTOGRAPHY PROVIDED

PEOPLE WHO RUN MARATHONS ARE TYPICALLY A DEVOTED

“I enjoy talking and so we started a podcast

AND INTENSE GROUP OF ATHLETES. But what about those who

and Mo was 100 percent on board. We’ve

are just starting out in the sport? Valley natives and husband and

had one of the most successful podcasts!”

wife team, Harrison and Mo Crumm took up marathoning last year

Harrison and Mo share their passion,

when Harrison’s mother, Roxanne “Roxy” Crumm died unexpectedly.

encouragement

His mother had been an avid marathon runner earlier in her life and

about the world of marathons through their

the Crumms took up running in her honor.

“Marathon Training for Beginners” podcast.

and

good

information

Harrison’s mother passed away on his birthday, June 19, 2019.

“We follow our journey from a beginner’s

“She had been a runner 15 or 20 years ago when the Rock ‘n’ Roll

level,” says Harrison. “People have a hard

Arizona Marathon first came to Phoenix and she did it back then,”

time relating to a lot of running podcasters

says Harrison who lives in Gilbert with Mo and their two young chil-

and I know this because I was in the exact

dren. “She did the half marathon. She also went to Nashville and did

same place when I first started training.

another one and caught the running bug. Then life happened and she

They’re all ex-Olympians or collegiate run-

stopped running for a while.” Before Roxy passed, she was getting

ners or have a high level of expertise.” The

ready to return to marathoning and began training with Harrison.

duo takes a fun and relatable approach to

After his mother passed, Harrison was going through her calendar

marathoning with their podcast. They share

and saw her notes about the upcoming half marathon for which she

information, talk about the marathon com-

had been training. Harrison took it as a sign. “I decided I was going

munity members they meet along the way

to run her half and then run my half. I did the whole marathon and

and the struggles they encounter.

I’m not even a runner,” explains Harrison. “I trained really hard for six months and ran that marathon.”

“The feedback has been phenomenal!” explains Mo Crumm. “There have

“Mo saw my journey and she was inspired,” continues Harrison

been people all over the world who’ve

who ultimately found a way to share the couple’s marathon journey.

connected with us. They say they can

Gilbert Lifestyle | January 2021

CONTINUED >

CityLifestyle.com/Gilbert

HEALTHY LIFESTYLE (CONTINUED)

+ t h re e t ips t o p re p a re fo r yo u r f i rs t Second, sign up for a race—

Third, find a training plan

advice we can give is get

there are virtual or in-person

specific for your level and

fitted for a specialty pair of

options! No one wants to

for the distance you plan to

running shoes. Don’t go to a

show up to race day unpre-

run. We have a free zero to

big box store—go to a place

pared, so it’s a great way to

half marathon plan for free

that can do a “gait analysis”.

hold yourself accountable.

on our Instagram.

Gilbert Lifestyle | January 2021

m a rat ho n +

First, the most important

relate to us. They’re cheering for us and they share the impact that running has had on their physical, emotional and mental health. We all connect over this love and passion for running.” In addition to continuing to grow their podcast, the Crumms are looking forward to more marathons. “The immediate plan is to do the Sprouts Mesa Marathon in February and then we’re hoping to do the Rock ‘n’ Roll Marathon in Nashville, and we’ll run the full marathon.” In longer term goals, they want to run a marathon in every state. The Crumms love Gilbert and embrace the town as a great place for their family. “Gilbert has a vibrant community, and everyone is so kind and friendly,” Mo finishes. “Everyone has their own background and experiences, too. It’s cool to live in a diverse area where we feel safe, secure and comfortable.” The Crumm’s ‘Marathon Training for Beginners’ podcast can be found under the username of “The Crummy Marathoners” on Amazon, Apple, Google and Spotify. Visit http:crummymarathoners.com for additional information.

“ WE ALL CONNECT OVER THIS LOVE AND PASSION FOR RUNNING.”

CityLifestyle.com/Gilbert

LOCAL’S CHOICE

WHAT’S IN MY GYM BAG - KAREY NORTHINGTON KAREY HAS TRANSFORMED 1000S OF FITNESS CLIENTS SINCE 2013. LETS SEE WHAT SHE TAKES WHEN SHE HEADS TO WORKOUT

ARTICLE KRISTY BELLEY | PHOTOGRAPHY CARLEE JEAN PHOTOGRAPHY

KAREY NORTHINGTON - A NURSE ON A MISSION TO HELP OTHERS LIVE THEIR BEST LIVES- MENTALLY, PHYSICALLY, AND FINANCIALLY. As a nurse Karrie helped many patients who were dealing with illnesses that could be greatly reduced or eliminated with lifestyle changes. Moving to preventative care and after winning the IFBB procard, Karrie began helping others with their nutrition and fitness regimens online. She opened a personal training studio, Northington Fitness and Nutrition, in 2015. A few years later, she opened PROTEINHOUSE Gilbert- a fast casual healthy eating concept- with a mission to provide Gilbert families with organic, non-GMO, fresh, sustainable options for their busy lifestyles. Entrepreneurship has been more rewarding than I could have ever imagined which led me to extend my offerings to business consulting- helping other entrepreneurs make a difference in the world. 20

Gilbert Lifestyle | January 2021

WHAT’S IN MY GYM BAG

CityLifestyle.com/Gilbert

INSPIRED BY

YO U A R E T H E C ATA LY S T F O R CHANGE IF SOMEONE WERE TO ASK YOU, “WHAT GETS YOU OUT OF BED IN THE MORNING?” how would you reply? Would you talk about your job or your family? Would you tell them about a dream you’re chasing or a goal you’re trying to meet?

What we give our lives to says a lot about who we are. For forty years now, I’ve gotten out of bed in the morning with one single focus: adding value to leaders

I’ve spent decades learning what it takes to trans-

who will multiply value to others.

form communities and countries, and with my

Because of that focus, I’ve authored over 80 books

writing partner, Rob Hoskins, have produced a

on relationships, equipping people, attitude, and lead-

book that offers step by step instruction on how

ership, all with the purpose of expanding my reach to

leaders—people who care to make a difference—

add value to leaders.

can produce transformation in their own backyard.

Four decades, dedicated to making better leaders.

It’s a book written for everyone—including you.

But now, as I enter into my fifth decade, my purpose

You are a potential catalyst for change in your

has expanded. I still get of bed with the goal of adding

community, no matter where you live, no matter

value to leaders who will multiply value to others, but

what you do. All it takes is your willingness to

there’s an even greater purpose behind it all.

step up as a leader. Harriet Tubman once said,

Transformation. I want to see our world transformed

“Every great dream begins with a dreamer. Always

into one where every human being is encouraged and

remember, you have within you the strength, the

allowed to live to their full potential. Imagine what it would

patience, and the passion to reach for the stars

be like to live in a world where everyone—men, women,

and change the world.”

children—were equipped and empowered to live a life of deep purpose. We would truly see a transformed world.

If you dream of changing your community, or city, or country, you must not only dream, you must

That’s the message of my latest book, Change Your

also act. Many things in life just happen, but pos-

World: How Anyone, Anywhere Can Make a Difference.

itive change isn’t one of them. Changing anything in our world requires someone to be the catalyst.

G 22

Someone like you.

ARTICLE DR. JOHN C. MAXWELL

RENOWNED LEADERSHIP COACH DETAILS HOW CHANGE IN A COMMUNITY CAN START WITH ONE PERSON: YOU

Gilbert Lifestyle | January 2021

Dr. John C. Maxwell

Leaders like you become catalysts for change when they do three things: pick a problem to address, invite others to join them, and do what they can where they are.

Read all of John Maxwell's tips and to learn more about transformation and how to become a leader of transformation at CityLifestyle.com. We've made it easy! Just start by taking a picture of this code!

CityLifestyle.com/Gilbert

CULINARY CREATIONS ARTICLE KRISTY BELLEY | PHOTOGRAPHY NATALIIA TYMOSHENKO

BOOST YOUR

STAR T DAY

4 PALEO SMOOTHIES FOR A QUICK BURST OF ENERGY WITHOUT ANY GLUTEN, DAIRY, OR REFINED SUGAR

THINK PALEO AND SMOOTHIES DON’T MIX. Think AGAIN. Whether you are interested in cleaning your body or just need extra energy to make it through a busy workday or even after your work out delicious blends of all natural fruits and veggies will keep you going throughout the day.

UMBER

ONE

CARIBBEAN SUNSET DETOX SMOOTHIE This is the one that you want when you are wishing you were sitting by the sea with that little umbrella drink in your hand. This recipe will satisf y would cravings for the tropics

INGREDIENTS + 1 Frozen Banana + 1 cup of Frozen Strawberries + 1 cup of Fresh Papaya ( or Mango) + 1 1/2 cups of orange juice (fresh squeezed juice is a game changer but you can use pre-made)

DIRECTIONS Place all ingredients in a blender and blend until smooth TIP* Cut bananas in 1/3 and freeze on parchment paper then place in ziplock bags to use as needed

Gilbert Lifestyle | January 2021

DETOX DETOX

HEALTH

GREEN FRUIT SMOOTHIE A Green Fruit Smoothie is exactly as it sounds, it ’s a drink of goodness and health to revive you and provide you with all that you need to reach ideal health and strength

UMBER

TWO

INGREDIENTS + 1 1/2 Cup frozen seedless green grapes + 1 1/2 cups coconut water + 1 frozen banana

+ 1 TSP coconut oil

+ 1 green apple (cored)

+ 2 TBLSP Raw Honey

+ 1 cup spinach

+ 1 tsp flax seed

DIRECTIONS Place all ingredients in blender and blend until smooth

UMBER

REE

PA PAYA C H E E R CLEANSING SMOOTHIE Who doesn’t love a mango smoothie.. NO ONE.. right.. but adding a touch of ginger and cloves to the mix adds a unique aromatic flavor that will make you wonder why you had not been doing that all along

INGREDIENTS + 1/2 cup Frozen Pineapple Chunks + 1 tablespoon raw honey + 1/2 cup Frozen Mango Slices

+ 1/8 tsp ground ginger

+ 1/2 cup Papaya chunks

+ 1/8 tsp ground cloves

+ 1 cup coconut water

DIRECTIONS Place all ingredients in blender and blend until smooth

CLEANSE

CONTINUED >

CityLifestyle.com/Gilbert

CULINARY CREATIONS (CONTINUED)

UMBER

FOUR

R A Z Z M ATA Z Z M O R N I N G PICK ME UP Star ting the day with the kick of a tar t Raspberr y is a great drink af ter your morning workout. Raspberries are high in anti-oxidants and high in potassium both of which are great to replenish your body for when you have pushed yourself a little to much

INGREDIENTS

WORKOUT

+ 1/2 cup frozen red raspberries + 1 1/2 unsweetened coconut or almond milk + 1 frozen banana

+ 1 tablespoon of Almond butter

+ 1/2 cup of ripe strawberries

+ 1/8 tsp almond extract

DIRECTIONS Place all ingredients in a blender and blend until smooth

Gilbert Lifestyle | January 2021

RESTORE • RELAX

Gilbert 480-237-4496

San Tan Village Marketplace 2765 S. Market Street Suite 101

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CityLifestyle.com/Gilbert

TOP TEN HOMES SOLD LAST MONTH IN GILBERT 2223 E MEAD DR ................... $1,625,000 2578 E CLAXTON RD ............ $1,450,000 2245 E CRESCENT WAY ....... $1,422,500 * 426 E HORSESHOE AVE ....... $1,420,000 3875 E ALAMEDA LN ............ $ 1,350,000 2718 E LINES LN .................... $1,310,000 285 S RACINE CT .................. $1,280,000 6570 S DELMAR PL ............... $1,150,000 3059 E BELLFLOWER DR .... $1,140,000 25706 S 154 TH ST ................ $1,099,000

Gilbert is where I live, where my children go to school and where my heart is. Call me today and make Gilbert your next hometown. I am here to help you or anyone you know buy, sell, or invest in real estate. CALL (480-459-4998) OR VISIT www.TheHomeSellingTeamAZ.com *Property sold by The Home Selling Team for the highest price for this model

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Each Office Independently Owned and Operated. If your house is currently listed with another broker this is not intended as a solicitation.

TREND SETTER ARTICLE KRISTY BELLEY PHOTOGRAPHY PROVIDED

5 tips to staying healthy in 2021 SAPPHIRE HEALTH & WELLNESS - GILBERT LIFESTYLE’S RECOMMENDED PRIMARY HEALTH CARE PROVIDERS TIPS TO START THE NEW YEAR HEALTHY

vitamin d

Low vitamin D can make us vulnerable to infection, increase fatigue and depres-

sion. Spend some time outdoors, make sure to incorporate foods high in vitamin D (salmon, mushrooms, ricotta cheese, milk, etc.) or speak with your doctor about

supplementation. This may even help you fight off COVID-19!

make 2021 the year to focus on YOU Find an activity that you really enjoy and schedule time for it each week. Reduce your stress by

limiting exposure to the news to a maximum of 1 hour per day, journal daily to help process feelings, get adequate sleep, and utilize mindfulness or meditation apps on your phone for 5 minutes each morning. Most importantly, do not feel ashamed if you are struggling with hopelessness, depressed or anxiety. Reach out to your primary care provider and let them know how you feel. They have many resources to offer than can help your overall mental health.

physical activity

Getting at least 30 minutes of exercise per day will help reduce stress, blood pres-

sure and weight. You do not need a gym to work out. Utilize free resources on the internet, smart TV or social media to find exercises that you can do at home. Even better, find a buddy to join you and keep you accountable.

nutrition

What we eat can have a significant impact on our stress levels. Overindulging in sugar, caffeine or

alcohol can increase our anxiety and sluggishness and make depression worse. Make sure to incor-

porate a diet rich in fruits and vegetables and drink at least 64 ounces of water each day. Be mindful of “stress snacking” and try to cook at home for at least one meal per day. Eating with others can help prevent feeling isolated and practice mindful eating.

be proactive with your health Schedule your annual physical with your primary care provider. Health screenings based on age and

determined by the U.S. Preventative Services Task Force help to identify health abnormalities before they become problematic. Your provider may also recommend vaccinations appropriate for your age. Prepare for your appointment by creating a list of questions or concerns for your provider, so that they can counsel you on ways to stay healthy and prevent chronic disease.

Gilbert Lifestyle | January 2021

JANUARY

LIFESTYLE CALENDAR

JAN 16-23 BARRETT JACKSON AUCTION

North Scottsdale -Scottsdale Road & Highway 101

For nearly 50 years, enthusiasts from all over the world have flocked to the Barrett-Jackson collector car auctions. Barrett-Jackson produces The World’s Greatest Collector Car Auctions® in Scottsdale, Arizona and is one of the most celebrated and attended events of any year.

EVERY WEEKEND IN JAN SAN TAN BREWERY & DISTILLARY TOUR

San Tan Brewery - 495 E. Warner Road, Chandler, AZ

Have you ever wondered how beer is brewed, how spirits are distilled, and how they end up in bottles and cans? Experience this and much more at the 35,000 square foot working production facility of SanTan Brewing Company and SanTan Spirits. $15.00

9 THE POWER OF INTENTION

HD South - 10 S. Gilbert Road, Gilbert

Join instructor Marilynn Igleski as she guides class participants on the power of setting personal intentions using mindfulness and meditation. Marilynn has a 600-hour yoga certification from the Southwest Institute of Healing Arts. Open to all levels, teen through adult. Bring your own mat and water. Members: $5 Non-Members $8 Registration is required.

12 FAMILY SEARCH FOR BEGINNERS

HD South - 10 S. Gilbert Road, Gilbert

6:30pm-8:00pm. During this program, participants will learn how to use the powerful genealogy tool called FamilySearch. Jeanne Koniuszy, an expert in the field of genealogical research, will assist those who are new to exploring their ancestors, weed through the dead ends and pinpoint pertinent information. This is a wonderful program for those who are just beginning

CONTINUED >

CityLifestyle.com/Gilbert

JANUARY

LIFESTYLE CALENDAR

JAN 15-MAR 28 ARIZONA FINE ARTS EXPO

North Scottsdale Road & JoMAX

The annual arizona fine art expo,

January 15th through March 28th, 2021, is dedicated to the enhancement of art appreciation and educa-

tion. Whether you are a dedicated art

collector or a new patron to the arts, the Arizona fine art expo combines

the aspects of a juried fine art festival, the elements of a gallery and the inner-workings of an artist’s studio.

JAN 18-FEB 23 OVER THE RIVER AND THROUGH THE WOODS

Hale Centre Theatre - Heritage District

Nick is a single guy from Jersey. His parents moved to Florida. That doesn’t mean his family isn’t still in Jersey. In fact, he sees his grandparents every Sunday for dinner. This is routine until he has to tell them that he’s been offered a dream job. The job he’s been waiting for— marketing

executive—would

take

him away from his grandparents. Jan 18 - Feb 23

21-24 CHANDLER FILM FESTIVAL Harkins Chandler Fashion 20

The fifth annual festival takes place January 21-24, 2021 in Chandler, Arizona and includes plans to screen more than 150 films in a wide variety of categories. Additionally, there will be an opening night ceremony, educational filmmaking workshops, discussion panels, celebrity appearances, a film market and expo and a closing night awards ceremony. chandlerfilmfestival.com

Gilbert Lifestyle | January 2021

26 COOKING UP GOOD HEALTH WITH RACHEL THOMAS

HD South - 10 S. Gilbert Road, Gilbert

6:30pm-8:00pm. Anxious to start a healthy routine with healthy eating and cooking? Need some recipe inspiration and good-for-you recipes? Then you will not want to miss this healthy cooking program conducted by Rachel Thomas. Rachel has hosted thousands of cooking demonstrations and has an extensive library of healthy recipes. New year, new you, new food! FREE. Registration is required.

FEB 1-7 2021 WM PHOENIX OPEN TPC Scottsdale

“The People’s Open” was named the Tournament of the Year by the PGA TOUR four times in the past six years (2014, 2015, 2018, 2019) to acknowledge the tournament’s legendary status as one the most unique events in golf. The 2021 edition will mark the 86th playing of the event (one of the five oldest events on the PGA TOUR) and the 12th as the WM Phoenix Open.

Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/ Gilbert using the Get In Touch link and let us know what you think.

CityLifestyle.com/Gilbert

WATER & WOODS ARTICLE KRISTY BELLEY | PHOTOGRAPHY JENNIFER BAKKER, SALLY MESAROSH, JILLIAN HELVEY, DEBBIE THOMPSON

GOOD MORNING 2021 BEAUTIFUL SUNRISES FROM SOME OF OUR FAVORITE LOCAL PHOTOGRAPHERS

Jillian Helvey

Jennifer Bakker

Sally Mesarosh

Debbie Thompson

Jillian Helvey

Sally Mesarosh

Jillian Helvey

AS THE SUN RISES, 2021 BEGINS ANEW. It seems we can't go a step without hearing how happy 2020 is behind us. This year the turn of the clock seems to bring more hope than ever before. The simple beauty of our world makes everything seem just a little better. We invite you to visit www.citylifestyle.com to download one of these images for your 2021 screensaver.

Gilbert Lifestyle | January 2021

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