THE
HOME + DESIGN DESIGNING THAT PERFECT KITCHEN SHOPPING
LIVE LOCAL, SHOP LOCAL, LOVE LOCAL
The Food IssueHappy Eating Y'all!
Bon Appetit! Allons Manger! Buen Apetito! However you choose to say it – in this issue we’re all about food, and we also give a warm and thankful welcome to Fall and Halloween! With the changing seasons, especially here in North Central Florida with that much-needed cooler weather, comes a change in what we are craving, and with Fall that often means comfort food. This is by far my very favorite issue of the year! I am not a seemingly picky person as those of you who know me are aware, because I am a very adventuresome eater, but I am actually picky – picky about quality, flavor, uniqueness, and an intense attention to detail. The restaurants we are featuring here do not shy from flavor and a sense of adventure and a commitment to their craft, and we encourage you to check them out, if you haven’t already.
Food brings us all together, and whether we’re sharing a meal at home with friends and family or enjoying a night out on the town, the time spent while enjoying food is invaluable and should always be savored.
In this issue we’re sharing some of our new (and new to us) favorite spots we hope you’ll enjoy, and also a wide array of events. It’s Fall Y’all after all, and events and activities are finally back in full swing!
AND, October is also a very special month for us because it is our anniversary, and we will be celebrating all month long!!
As always - thanks for reading, happy eating, and see you around town!
RYNNI HENDERSON, PUBLISHER @GAINESVILLECITYLIFESTYLE
October 2024
PUBLISHER
Rynni Henderson | rynni.henderson@citylifestyle.com
PUBLICATION DIRECTOR
Elizabeth Mueller | elizabeth.mueller@citylifestyle.com
STAFF PHOTOGRAPHER
Tanya Consaul | tconsaul@gmail.com
CONTRIBUTING WRITERS & PHOTOGRAPHERS
Jacqueline Valdez, Jacqueline Valdez Studio, Millhopper Montessori School, Momentum Rehab and Chiropractic, Leza Mueller, Italian Tile Imports, B-Healthy, Chef Adam Fehrenbacher's, Fehrenbacher's Meats & Eats, Escapology, Greater Gainesville Chamber of Commerce, Shakespeare Animal Fund, SweetBerries Eatery & Frozen Custard, Captain Bobbi Brady, LifeSouth Community Blood Centers, Floating Lotus Spa, Peaceful Paths, Angel Gardens, Pamela Greenewald, Matheson History Museum, Tanya Consaul Photography, Top Hog Oaks Mall, Builders Association of North Central Florida (BANCF), Rynni Henderson, Dawn Smith, Ronald McDonald House of North Central, Cox Mobile, Chamber Diplomats, Club Synergie, Walker Furniture, Carson Springs Wildlife Conservation, Rose Gala, Cabi Style with Leza, Patrick Gruninger, Autobarn Farm, Campana's Comfort Solutions / Encore Pilates / Edo Japanese Steakhouse, Amanda Castro, La Fiesta Mexican Grille, Scuola Pizza, Bill Sinis, Mary Kate Walker, Christina Miller, Zoe Bowden, Black Prong Bar & Grill, Kaelyn Schmidt, Smantha Howell, Club Pilates Gainesville, Jeremy Zhu, Edo Japanese Steakhouse, Architography Studios, LETSFIXTHEMALL, Scad Media, Sue Morris, Friends of the Library, Ellen Smith, The Ronald McDonald House Charities of North Central Florida, Linda Rocha.
Corporate Team
CHIEF EXECUTIVE OFFICER Steven Schowengerdt
CHIEF OPERATING OFFICER Matthew Perry
EXECUTIVE DIRECTOR OF HR Janeane Thompson
AD DESIGNER Rachel Otto
LAYOUT DESIGNER Emily Lisenbee
inside the issue
Enhance Your Beauty With BOTOX®
Getting older is a natural part of life, but the effects of aging can result in the presence of wrinkles, crow ’ s feet, and smile lines Cellular changes in the body, sun damage, reduced collagen production, and deep muscle contractions in the face all contribute to the look of deep-set wrinkles and facial lines.
At Gainesville Dermatology Aesthetic Center, we strive to provide the most professional and quality care possible to our clients Give us a call today to schedule your BOTOX® consultation with one of our highly trained and experienced injectors.
business monthly
Join us for the 6th Annual Oktoberfest at Audi Gainesville!
Join us October 26th for the 6th Annual Oktoberfest at Audi Gainesville, benefiting the Ronald McDonald House Charities of North Central Florida. There will be authentic German food, original Oktoberfest Brew and a live Bavarian band flown in from Munich Germany! The event starts at 10 am at 1920 N. Main Street in Gainesville. There is limited on-site parking and attendees are strongly urged to use Uber. Please call 352204-4011 for more information.
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Our students learn Practical Life Skills by working with food!
At Millhopper Montessori, practical life skills are essential for fostering independence and confidence in young learners. Through engaging activities like slicing fruits, setting the table, and preparing snacks, children develop fine motor skills, concentration, and a strong sense of responsibility. These hands-on experiences not only teach valuable daily skills but also provide a rewarding sense of accomplishment. To learn more about our unique approach and how we can support your child's growth, call us at 352-275-6773.
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Breast Ultrasound Screening at Momentum. Early detection saves lives!
Momentum Rehab and Chiropractic is proud to host HerScan Breast Ultrasound Screening at our office on Oct. 15, 2024 from 9am-4:30pm. Early detection saves lives. Affordable, painless, radiation free, and radiologist read. To register visit www.Herscan.com or call 1-800-338-7499. 2341 NW 41st Street, Suite C, Gainesville, FL 32606. 352-375-3668
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Photography by Millhopper Montessori School, LLC
Welcome Italian Tile Imports to the Gainesville City Lifestyle Community
For nearly 40 years, Italian Tile Imports has been a trusted source of all types of flooring for builders, contractors and homeowners in Ocala and surrounding areas. Owned and operated by a Gainesville family, our commitment to quality and exceptional customer service have made us a trusted name in our industry and the communities we serve. Please visit our showroom in Ocala where you can experience the beauty and quality of our selections firsthand.
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B-Healthy Vending Options now available in Gainesville!
B-Healthy is a local Healthy Vending company that can help boost employee satisfaction and productivity by providing convenient access to snacks and drinks. Additionally, it promotes a relaxed atmosphere, encouraging social interactions among staff and fostering a wellness culture, ultimately contributing to improved morale and teamwork. The best part! Machines are provided at NO cost to your company. Call us at: 954-253-7568 or bhtycapital@gmail.com
Welcome Chef Adam Fehrenbacher to the Gainesville City Lifestyle Community!
Fehrenbacher’s Meats & Eats is a staple of Gainesville in the 4th Avenue Food Park. Chef Adam Fehrenbacher has an impressive career spanning over 25 years in 7 countries. Fehrenbacher’s has become a unique combination butcher shop, retail store, and deli offering everything from quick deli-style lunches, salads, wraps, charcuterie boards, and platters to premium cuts of meat and cheeses you can take home. https://www.fehrenbachersmeatsandeats.com/
Introducing Escapology's LARGE Event Space!
Need a large event space? Well, Escapology, Gainesville has it! Our large event space is perfect to help you celebrate your special day. From birthday parties, bachelor or bachelorette, anniversaries or just a bunch of friends that want to get together, we have your space. Seating for up to 50! Want to have some karaoke fun? Cast to our large screen TV! We have everything you need to have a great time! (352) 554-4656
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Reasons to Become a Member of the Greater Gainesville Chamber!
As a member of the Greater Gainesville Chamber, you will be among a group of more than 1,300 companies that enjoy enhanced opportunities for visibility, education, networking and credibility. Join us for the 100 Members in 100 Days Challenge! Call the Chamber at (352) 334-7100 and let the amazing staff know you want to join today!
Form to join is at https://gnvchamber.wufoo.com/forms/zoconc90spdkb8/
Plan Now: Holiday Costume Pet Pageant - Swamp Head Brewery
Come join the fun at Swamp Head Brewery from 2-5 pm December 7 for a Holiday Costume Pet Pageant to benefit Shakespeare Animal Fund. Prizes for dog costume contests, photos with Santa, silent auction, and raffle to get your dog’s face on a can of beer. No entrance fee, costume entry $15 or two for $25. Shakespeareanimalfund.org or jwebb.shakefund@gmail.com Shakespeare pays emergency veterinary bills for elderly, disabled & others with sick or suffering pets.
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Photography by Shakespeare Animal Fund
Welcome SweetBerries Eatery & Frozen Custard to Gainesville City Lifestyle!
SweetBerries has been satisfying customers with delicious food and frozen custard since 2013. There are two locations in Gainesville, one on the UF Campus at 1700 Stadium Rd. and one at 619 NW 5th Ave. Stop by and sweeten your day with the Flavor of the Day and meet our friendly staff! Open every day except Tuesday. Life is Sweet... Berries! https://sweetberries.com/gainesville
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Steinhatchee, the place to bring food to your table.
Steinhatchee, the place to bring food to table in the fun way. All restaurants in the area offer catch and cook. So go out on the Gulf and catch some fish and bring them on in. Kathis Krab Shack took care of Captain Bobbi Brady after a day of scalloping late this summer. Excellent drinks and atmosphere to finish a day on the water.
Dracula Wants Your Blood!
Donate blood at LifeSouth Community Blood Centers between October 1 and October 20th at 1221 NW 13th Street in Gainesville and Dracula will provide you with 2 tickets to Dance Alive National Ballet’s performance of Dracula & Vampyra on October 25th. Dracula would rather you give to LifeSouth and save a life than donate to him!”
Photography by Sweetberries Eatery & Frozen Custard
Photography by Captain Bobbi Brady
Stop by Floating Lotus for your Fall Pumpkin Mask
Not only are Pumpkins a star in our Fall holiday season, but can bring radiance to your skin. Add it to your facials! https://floatinglotusspa.com/ Benefits of Pumpkin Masks
• Infuses the skin with bioflavonoids that aid in the absorption of skinfriendly vitamins
• Deeply hydrates and plumps the skin
• Stimulates collagen production to reduce appearance of fine lines
• Provides antioxidant benefits, including protection from environmental stressors
• Delivers beta carotene, amino acids and fruit enzymes to the skin
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Join Us October 3rd for the 23rd Annual Guest Chef!
Join us October 3rd for the 23rd Annual Golden Anniversary Celebration of Guest Chef of Gainesville benefiting Peaceful Paths. At Oak Lane Weddings & Events at 7827 NW 170th St, Alachua from 5:30 pm - 9 pm.
Join us for an evening of culinary delights from over 25 talented chefs and home cooks. Enjoy live music, complimentary drinks and the chance to win exclusive items and wines in our silent auction and wine wall raffle.
Edible Roses from Angel Gardens
In areas of the world where civilizations roses are used for flavoring. Rose ice cream, rose drinks, rose wine, rose vinegar, rose candies, jams and jellies and rose cakes are all an important part of life in many cultures. The simplest way to eat roses is to use the petals in salads and to make tea with dried petals. They must come from an organic source of course like Angel Gardens in Alachua.
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Photography by Floating Lotus Spa
Photography by Peaceful Paths
DAWN SMITH, MD
MY FAVORITE DISHES
Chef's Selection with Bill Sinis, Owner of Scuola Pizza!
ARTICLE BY BILL SINIS | PHOTOGRAPHY BY TANYA CONSAUL PHOTOGRAPHY & SCUOLA PIZZA
Bill Sinis, Owner of Scuola Pizza, shares with us his favorite dishes!
My favorite dish is: Gyro Pita Wrap with fries inside.
“It reminds me of growing up in Greece when all the gyros had all the toppings PLUS fries inside and sprinkled with Sweet Paprika. Anything that reminds me of my childhood in Greece will always take 1st place.”
Number 2 is: Cheese Pizza.
“A pizza place is always judged by how good its cheese pie is ( See for Example the pizza reviewer Dave Portnoy ). One is graded on its dough,
Bill Sinis, Owner of Scuola Pizza
sauce and cheese and nothing else can be added that could possibly mask a deficiency.”
Next on the list of Bill’s favorites is: The Gyro Salad with grilled pita bread.
“Nothing fills me up more and yet bothers my conscience less than the Gyro salad. Veggies, Carbs and protein in perfect proportion and in perfect harmony for one’s taste buds. Hence, why it’s the top seller at lunch.”
scuolapizzagainesville.com/
Cheese Pizza
Gyro Pita Wrap with fries inside!
DECORATING STYLE! Adventurous
ARTICLE BY MARY KATE WALKER
Enjoy holiday dining at its best with the help of Walker Furniture. The dining table is from the Universal Furniture Modern Farmhouse collection. This table setting shows different styles that are blended together to make a beautiful table setting. We mixed together farmhouse with traditional and rustic styles. Don’t be afraid to be adventurous with your decorating style.
https://www.walkerfurnituregainesville.com/
Live Local, Shop Local, Love Local
Edo Japanese Steakhouse: Birthday Special
Edo Japanese Steakhouse / $20 gift card & free fried ice cream birthday special / Must be 18+ & on the day of your birthday / (352) 900-6868 / www.edosushignv.com
Momentum Rehab and Chiropractic: Softwave
Momentum Rehab and Chiropractic / Discovery session for one area for Softwave / $69 / Call (352) 375-3668 / https://rehabandchiropractic.com
The Hippodrome Theater: Gift Cards
The Hippodrome Theater / Gift unforgettable moments: Live theater or cinema with Hippodrome Theatre's gift cards / thehipp.org / (352) 375-4477
Campana's Comfort Solutions: New Install Special
Campana's Comfort Solutions / Prepare for Fall! / Schedule your AC maintenance with Campana's Comfort Solutions today / $200 Off New Install Special / (352)682-1132 / ccs-air.com
Encore Pilates: Pilates Gift Card
Pilates Gift Card / 4-Mens Power Pilates Classes ONLY / Mondays @ 6:15 pm / $120 / Call (352) 612-3372 / www.encore-pilates.com
SweetBerries: Catering
SweetBerries / Catering Available / Use the catering app to plan your event! / (352) 2253918 / https://catering.sweetberries.com
Pinspiration Gainesville: Featured Parties
Pinspiration / Adult and Kid Parties / Private VIP Party / call (352) 792-6270 / gainesville@pinspiration.com
Floating Lotus Spa: Exfoliation Mask
Floating Lotus Spa / A brightening exfoliation mask that decreases the appearance of lines and wrinkles / Take home treatment for only $37 / (352) 3788125 / https://floatinglotusspa.com/
Scuola Pizza: Daily & Weekly Specials
Scuola Pizza / Join the list for Weekly Specials and Updates / 5240 NW 34th Blvd Suite A, Gainesville / (352) 451-4122 / https://scuolapizzagainesville.com/
Cabi Style with Leza: Dressing with Confidence
Cabi Style with Leza / Cabi Fall 24 Collection & New Arrivals / Shop with your own personal stylist / elizabethmueller.cabionline.com / 352-359-6023
ARTICLE AND PHOTOGRAPHY BY
ADAM FEHRENBACHER
Fehrenbacher's Meats & Eats
MEAT ME AT FEHRENBACHER'S!
Check out one of Gainesville’s best kept secrets, Fehrenbacher’s Meats & Eats, located in downtown Gainesville at the 4th Avenue Food Park.
Chef Adam Fehrenbacher has created a unique combination of Meat market and deli, offering premium cuts of locally raised beef, handmade sausages, organic chicken, cured and smoked meats, as well as inspired sandwiches, salads and wraps along with ice cold beers from local breweries. Fehrenbacher’s is open 6 days a week, Tuesday - Sunday.
Fehrenbachersmeatsandeats.com
La Fiesta Mexican Grille
God, Family, and Love.
ARTICLE
FAVORITE QUOTE. BE HUMBLE, THINKING OF OTHERS BEFORE YOURSELF. DON'T LOOK OUT ONLY FOR YOUR OWN INTERESTS, BUT TAKE AN INTEREST IN OTHERS TOO. YOU MUST HAVE THE SAME ATTITUDE THAT CHRIST JESUS HAD. (PHILIPPIANS 2:3-5)
BY AMANDA CASTRO
PHOTOGRAPHY BY TANYA CONSAUL PHOTOGRAPHY
WHAT BROUGHT YOU TO GAINESVILLE AND TO THE RESTAURANT BUSINESS?
What brought me to Gainesville was when my family moved here in 1989 from Athens, Ga, in search to find a new location to open a Mexican restaurant. When my father arrived in Gainesville, he noticed it was a nice small college town, and thought it would be a great place to raise a family.
WHAT HAVE BEEN THE GREATEST CHALLENGES AND SUCCESSES?
One of the greatest challenges that we have ever endured was when COVID hit. We didn’t know what to do. The world was in fear, and in devastation as we had never encountered a pandemic. We then had to focus our determination in providing solutions to run a safe environment for our business, and to do our best to not let go of any of our staff. We closed for 3 days which gave us time to strategize a “safe plan” so we could work and not let anyone down in our community. Not only did we serve tacos, burritos, fajitas, and margaritas, but also found ourselves giving
away home essentials; such as toilet paper, sanitizer, paper towels, and even meat and produce for people who were in need. It was tough times, but with the Grace of God, we were able to overcome it.
HOW DO YOU BALANCE WORK LIFE AND FAMILY LIFE?
I try my best to get evenings, or weekends off. Most importantly Sunday because it’s always been a tradition for us as a family day as well. The day of rest. I make it a rule now to put my phone on “Do not disturb” when it’s true family time. I admit it’s very hard, yet well worth it. I’ve always been taught, family comes first. Life is too precious and flies by so quick. It’s good to never forget one of the true purposes of what helps you get up in the morning and who you do it for.
DO YOU HAVE ANY FAVORITE DISHES?
A few favorite dishes of mine are the Empanadas, Chile Rellenos, Chile con Carne, Seafood Burrito, Carne Asada, oh
and definitely the Birra Tacos & Tacos el Pastor on Taco Tuesday. YUM!!!
DO YOU HAVE A MENTOR?
My mother is the most beautiful person I know. She has been such an inspiration and mentor throughout my whole life. She’s not only an amazing mother, but has always dedicated her life to helping others. I’ve witnessed how she truly has shed her blood, sweat, and tears just to sacrifice for her family and for other families too. From teaching techniques of her famous secret recipes, to always having the courage in never giving up. Most importantly is how incredibly she has always kept a strong faith, no matter what obstacles she has faced throughout her life. With such grace she has always taught our family to love thy neighbor, never judge, to always have compassion, give your 110% in everything you want to accomplish, always keep family as a priority, always be there for each other, and to always put God first. She would always say “God, Family, Tacos”. Just kidding. God, Family, and Love.
Zesty Pollo Grande Birra Tacos
Fajitas Al Pastor
ARTICLE BY KAELYN SCHMIDT | PHOTOGRAPHY
The Heart of Every Home.
The kitchen is the heart of every home. It’s the place where most memories are made. Whether learning to cook or bake, or just being there to enjoy the goodies from the oven, the kitchen is the most important room in the house.
More and more people are rethinking their home decor in the kitchen and making it more of a living space. What do you love about your kitchen? What does it say about you? Try adding color or texture when renovating or simply add decor items to personalize your space.
kaelynschmidtdesign.com
The kitchen is the most important room of the house.
SweetBerries
Eatery & Frozen Custard
SweetBerries offers the finest sandwiches, sides, salads, and frozen custard ice cream in the industry.
SweetBerries on 5th Ave 619 NW 5th Ave
Open Wednesday - Monday 11 am - 8 pm (Closed Tuesdays)
SweetBerries UF Campus 1700 Stadium Rd
Open Monday - Friday 8 am - 4:30 pm (Closed Saturday & Sunday)
352.378.4972 | sweetberries.com
ARTICLE AND PHOTOGRAPHY BY ZOE BOWDEN
FINE DINING
“So worth the drive! A hidden gem in the middle of nowhere.”
Surrounded by the Goethe State Forest 30 miles southwest of Gainesville is the last place you might expect to find elevated, chef-driven dining. But that is exactly where you will find the Black Prong Bar & Grill. Located inside Black Prong Resort, the Bar & Grill offers a seasonally crafted menu that serves refined takes on classic fares. Unique multi-course culinary experiences are offered every Monday night and expanded upon for chef’s table events. With its elegant rustic atmosphere and memorable dishes, Black Prong is the preferred destination for special occasions and celebrations. In addition to exceptional food, Black Prong Bar & Grill offers twice weekly live music and special entertainment nights with interactive performers and stand-up comedy. Discover more at blackprong.com/barandgrill.
A Healthy Treat!
HIGH PROTEIN, HIGH FIBER CHOCOLATE PEANUT BUTTER SMOOTHIE.
ARTICLE AND PHOTOGRAPHY BY SAMANTHA HOWELL
What’s a great drink for after a workout? I recommend something high in protein and fiber, with chocolate, YUM!
HIGH PROTEIN, HIGH FIBER CHOCOLATE PEANUT BUTTER SMOOTHIE
• 1 frozen banana
• 1 cup frozen blueberries
• 5 oz Vanilla Greek Yogurt
• 10 oz Milk of your choice
• 2 scoops( 4 tbsp) Chocolate protein powder
• 2 scoops(4 tbsp) powdered peanut butter
• 1 tbsp unsweetened coco powder
• 2 tbsp chia seeds
• 1 large handful of spinach
Put all the ingredients in a blender and mix and ENJOY!
https://www.clubpilates.com/location/gainesville
INSIDE THE Autobarn FARM!
Capturing astounding flavor elevates a meal. We should eat better, make healthier choices. We all know this. It’s perfect when the healthy choice is also amazingly tasty – and beautiful! Serving fresh greens from Autobarn Farm expands every kitchen’s potential and ensures healthy eating. Growing leafy greens and lettuces in the middle of north Florida summer is nearly impossible. Inside the Autobarn Farm shipping container is a hydroponic farm that grows the equivalent of three acres of vibrant, tender greens and lettuces. In less than seven weeks, seeds transform into mature plants. By harvest time, each plant is carefully pulled from its grow channel with an intact grow plug assuring the delivery of a still-living plant. That bright, crisp freshness is unbeatable. Reducing kitchen waste is possible if the greens are 100% consumable. Autobarn Farm delivers a superior product within hours of harvest. They are committed to providing local chefs and kitchens with a hyper-local product. And they can even custom grow ingredients for special events.
Visit autobarnfarm.com and check out their online farm shop. Other inquiries can be made to info@autobarnfarm.com.
A hydroponic farm that grows tender greens and lettuces.
ARTICLE AND PHOTOGRAPHY BY PATRICK GRUNINGER
EDO JAPANESE STEAKHOUSE
Your premier destination for an authentic Japanese dining experience in Gainesville.
ARTICLE AND
PHOTOGRAPHY
BY JEREMY ZHU
Stop by for the Grand Opening of Edo Japanese Steakhouse - your premier destination for an authentic Japanese dining experience in Gainesville, FL! Located at 6419 W Newberry Rd Suite A3 (The Oaks Mall).
Our restaurant charms guests with an exquisite selection of authentic Japanese cuisine made from the freshest ingredients. From sizzling hibachi grills to delicate sushi rolls, each bite is a delightful journey through the flavors of Japan.
Whether you join us for a delightful Japanese Lunch Special or a sumptuous dinner, each visit promises culinary excellence and impeccable service.
Can’t stay? Order online for a hassle-free takeout experience. Embrace the flavors of Japan at Edo Japanese Steakhouse today!
www.edosushignv.com
Friends of the Library
Offering a Treasure Trove of Books!
Friends of the Library (FOL) offers the community a treasure trove of approximately 500,000 donated books and media, most items costing between 25 cents and $5. Shoppers can select from books in print and on tape and DVDs, art, vinyl records, comics and manga, puzzle and games, over 60 categories in paperback and hardback books, fiction, mystery, science fiction, romance, history, classics, biography and non-fiction, children and young adult, large print, sports, numerous science categories, cooking, law, religion, and more. The Collector’s Corner is open from Saturday through Tuesday and features signed
Saturday, Oct. 26: 9am – 6pm
Sunday, Oct. 27 – Monday, Oct 28: Noon – 6pm
Tuesday, Oct 29: Noon – 6pm ½ price day
Wednesday, Oct 30: Noon – 6pm 10-cent day http://www.folacld.org/
works, special and first editions, and rarer items for somewhat larger amounts. On Tuesday, Oct. 29, each item is half-priced, and on Wednesday, Oct. 30, each remaining item is just 10 cents. Occupancy limits have generated outside lines during peak attendance periods, especially Saturday mornings. Shoppers should plan accordingly.
FOL is an all-volunteer organization supporting local literacy projects and the Alachua County Library District in areas like materials acquisition and special programming. More information can be found on the FOL website: folacld.org.
ARTICLE BY FRIENDS OF THE LIBRARY PHOTOGRAPHY BY ELLEN SMITH
Quality Custom Home Builder
John
904.338.5683
Preventative
Fostering Independence, Packing a Lunch
The ability to do for ourselves and think for ourselves is one of the higher attributes for which we all strive. Including children in everyday activities and showing them how to complete daily routine tasks is the perfect way to help them build independence. The activity of preparing one’s own lunch provides a perfect opportunity to talk to your child about nutrition and what is meant by a balanced diet.
Using a picture of the food pyramid can be helpful, and your child can refer to the picture himself independently. Begin by packing the lunches together and gradually allow your child to take on more responsibility.
I would recommend packing the lunch the night before. First, prepare the environment by keeping items to be selected in places where your child can reach them. A bowl of fruit on the counter with an available stool, or on a lower shelf in the refrigerator, can be a handy place for children to access. Putting their available choices in
bowls or bins separated by food groups is easy and your child can help. Children love to sort and select.
Children as young as 4 and 5 years old can be shown how to pour liquid into a thermos, as well as scraping a carrot, washing, and cutting celery, and spreading peanut butter and other spreadable foods on bread.
These are common “practical life” activities in Montessori preschoolkindergarten classes.
If you are making a sandwich or wrapping something in foil, or even sealing a plastic baggie, demonstrate and break down each task into easy steps. Always allot enough time to do this. Therefore, I recommend packing lunches the night before. Finishing a complete cycle is important too, so have your children clean out their lunchboxes at the end of the day. When your children need help, be sure to offer just enough assistance for them to take the next step independently.
Fehrenbacher’s Meats & Eats
NOW UNTIL DECEMBER 31ST
A SELECTION OF UPCOMING LOCAL EVENTS
Fall 24 Collection Available NOW until December 31st, 2024
Cabi Style with Leza
The Cabi Fall 24 Collection is AMAZING. Stunning boutique quality pieces that are LIMITED and uniquely yours! Wear something unique and special and all within your budget. And did I mention you also get your OWN personal stylist and the BEST customer service EVER. And when you shop LOCAL, you are also giving back to your community! elizabethmueller.cabionline.com or 352-359-6023!
OCTOBER 2ND
The Making of Florida's Universities: Matheson History Museum Events
513 E. University Avenue | 7:00 PM
Carl Van Ness, university librarian emeritus at the University of Florida George A. Smathers Libraries, will share from his book "The Making of Florida's Universities." Utilizing rare historical records, Van Ness brings to light events in Florida’s history that have not been examined and that continue to affect higher education in the state today. Free registration at mathesonmuseum.org/events
OCTOBER 6TH
4th
Annual Treat Yourself Event Benefiting Ronald McDonald
House Charities
Walker Furniture | 2:00 PM
Join us for an afternoon focused on self-care, shopping small, and supporting the work of RMHCNCF. Guests will be treated to champagne, chocolates, relaxing facials and complimentary chair massages. Enjoy local vendors, music, raffle prizes, a $1,000 CryoSkin Giveaway from Club Synergie, and some incredible silent auction items up for bid. Tickets treatyourselfevent.com. Event from 2 - 5pm at Walker Furniture.
OCTOBER 9TH
The Traveling Canary in Alachua County
513 E. University Avenue | 7:00 PM
Join local artist and author Terrence Ho for the launch of his book "The Traveling Canary in Alachua County." The book is a combination coffee table book, art book, memoir, and history of life in Gainesville. All the drawings in this book were drawn from life between 2016 and 2024. Free registration at mathesonmuseum.org/events.
OCTOBER 15TH
Momentum Rehab and Chiropractic Hosting: HerScan Breast Ultrasound Screening
2341 NW 41st Street Suite C Gainesville, Florida 32606 | 9:00 AM
Momentum Rehab and Chiropractic is proud to host HerScan Breast Ultrasound Screening at our office on Oct. 15, 2024 from 9am-4:30pm. Early detection saves lives. Affordable, painless, radiation free, and radiologist read. To register visit www.Herscan.com or call 1-800-338-7499. 2341 NW 41st Street, Suite C, Gainesville, FL 32606. 352-375-3668
OCTOBER 25TH
Shoppes At Thornebrook Trick Or Treat!
2441 NW 43rd Street Gainesville Florida 32606 | 5:00 PM
Get spooky with Thornebrook! Stroll our well-lit sidewalks for trick or treating from participating shops and vendors. Local vendors will be showcasing their best spooky goods as you gear up for Halloween. Event October 25th from 5 pm to 8 pm! Kiss 105.3 will be bringing the fun and some spooky prizes! Interested vendors can apply here: https://forms.gle/gjqbNSxc18FRnGbU9
CONTINUED
OCTOBER 31ST & NOVEMBER 1ST
Halloween Drive Thru at Carson Springs Wildlife Conservation Foundation. Carson Springs Wildlife Conservation
Join us for the Halloween Drive Thru Thursday, October 31st and Friday, November 1st from 5 pm to 7 pm. Costs $15: 12 and up, $10: 3 and up and there is candy for kids too! Excited to see you there! https://www.facebook.com/carsonspringswildlife/ 352-468-2827.
NOVEMBER 8TH
The 5th Annual Rose Gala Benefiting Breast Cancer Research & Programs
1908 Grand | 7:00 PM
Save the Date for the 5th Annual Rose Gala benefiting Breast Cancer research & programs. The event will be November 8 at 1980 Grand. VIP Entry starts at 6 pm. Other guests entry at 7 pm. New this year is the International Beer Tasting Garden, sponsored by The Hurst Arroyo Team at Colliers International. Purchase tickets at RoseGala24.givesmart.com.
NOVEMBER 10TH
2024 Fix Them All for the Animals Cook-Off & Music Festival
619 S Main Street, Gainesville, FL | 11:00 AM
Save the Date for the 2024 Fix Them All “For the Animals” Chilli Cook-Off & Music Festival. The event benefits the “Fix Them All” Spay/Neuter Program. For a $10 entry fee per person enjoy chili samples and cast your ballot for the People Choice Award for Best Chili and Best Booth.
Learn more about Fix Them All @ LETSFIXTHEMALL@gmail.com
Your Premier Destination For An Authentic Japanese Dining Experience In Gainesville
Our restaurant charms guests with an exquisite selection of authentic Japanese cuisine made from the freshest ingredients. Embrace the flavors of Japan at Edo Japanese Steakhouse today!
