LMS offers an authentic Montessori program from early childhood through high school, adhering to principles and scientific methods for your child’s development.
The elementary learning environment (grades 1-6) fosters independence and focus through individual or small group work, natural lighting, soft colors, and organized, accessible materials. New students quickly adapt to Montessori’s hands-on, interest-driven teaching. The classroom is a vibrant, happy community where students explore, create, and reflect, with teachers offering support and introducing new material as needed. Clear expectations are balanced with openended opportunities, promoting both comfort and inspiration for learning.
Our Secondary Montessori program serves 7th - 10th grade with expansion of grade levels each year.
We integrate rigorous academics with purposeful work, preparing students to become selfconfident, contributing adults. Our approach addresses adolescents’ physical, emotional, social, and cognitive growth, fostering creativity, critical thinking, and independence. Beyond challenging their intellect, compassion, diplomacy and collaboration are developed through personally experiencing human and nature interdependence. Students also learn business and entrepreneurship skills through hands-on participation in real economic activity provided by Laniakea’s micro-economy program.
We are accepting 3 new students to join our Secondary program. Students must have a strong work ethic with a positive behavior record.
Cheers to the Women in our Lives!
This month, and in this "Women Who Make a Difference" issue, we celebrate all women. And of course, with Mother’s Day this month, all eyes are on the moms… But it’s not just the biological mothers but the mother figures in our lives who have made an indelible impact on us. It’s also our aunts, our sisters, wives, grandmothers, daughters, granddaughters, teachers, nieces, cousins, mentors, co-workers, our lifelong gal pals, and the women business owners and community leaders who add so much to our lives and to our communities.
As a woman-owned business myself, I love any opportunity to recognize the women in my life who just make life richer and more beautiful. In this issue you will meet "Fearless and Thriving” women, women from many different industries – design, education, healthcare, the floral industry - all of whom have touched the lives of so many people around them. They are movers and shakers, creators, healers and makers. They are both seen and unseen. Their silent service blesses those who are under their care. Their attention to detail shows us something about beauty that can’t be seen or understood in any other way.
Thank you to all the women in our community who work so hard and serve so many. And thank you to all the women in my life – I wouldn’t be here without you!
Elizabeth Mueller | elizabeth.mueller@citylifestyle.com
STAFF PHOTOGRAPHER
Tyler Laborde | TJosephLaborde@gmail.com
CONTRIBUTING WRITERS & PHOTOGRAPHERS
Captain Bobby Brady, Mark Brady, Ann Miller-French, AngelikHands, Victoria Golden, Kasi Gizzie, PRP Regeneration Specialists, Kaelyn Schmidt, Kaelyn Schmidt Design, Two Men and a Truck, Anyse Medwedeff, Gainesville Area Women's Network, Mobiledumps, Jon Bernard, Campana's Comfort Solutions Heating and Air, Chandell Campana, CC Accounting Company, Alex Sanchez-Hamilton, Club Synergie, Beauty Lounge, Nikkim Naylor, Swamp Axe, Krissy Teets, Dr. Laura McChesney, Momentum Rehab & Chiropractic, Leza Mueller, Crevasse's Florist, Marcella Viana , Dawn Smith, MD, Absolute Wellness and Weightloss, Heather Hardin, PharmD, BCACP, FMACP, Halo Health, Evette D'Avy Reed, PT, Purely Pelvic, Elizabeth Dosoretz, LSCW, Elite DNA Behavioral Health, Tyler Laborde, Kimberly Berger, Shan Hasan with Photohead Photography, Lion's Lair Boutique, Melanie Pennock, Laniakea Montessori School, Kenny Vogel, Sharon Vogel, Earthwise Pet Jonesville, Bijan Demery, Criss Chang, Morgan Burns, AZENA Health & Longevity, Corey Amira, Amira Custom Homes, Shakespeare Animal Fund, Jennifer Webb, Zoe Bowden, Black Prong, Partnership for Strong Families, Chelsea Bowlin, Christina Miller, Millhopper Montessori School, Pinspiration, Heartwood Soundstage.
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF SALES Andrew Leaders
AD DESIGNER Rachel Otto
LAYOUT DESIGNER Emily Lisenbee
QUALITY CONTROL SPECIALIST Brandy Thomas Learn
inside the issue
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
1:
Just tell us where to
Sandy Back Porch performed at the Historic Matheson House. Courtesy of Cool Blue Photography. 2: Swamp Axe now offers mobile axe throwing—fun delivered!
park. 3: Elio Piedra and Linda Rocha at Gainesville City Lifestyle Networking Events at Mr. Han's Restaurant. 4: Lynn Jolly Read, Rynni Henderson, Ilene Silverman at City Lifestyle's Networking Event at Mr. Han's. 5: Rebecca Maletta and Alex Sanchez-Hamilton at Gainesville City Lifestyle Networking Events at Mr. Han's Restaurant. 6: Guests at Gainesville City Lifestyle Networking Events at Mr. Han's Restaurant. 7: Krissy Teets, Edward Lavagnino and Andrew Wells at Mr. Han's for great food and fun!
COOL BLUE PHOTOGRAPHY
It’s Time...
Smile Makeovers
Dental Implants
Reconstructive
Dr. Grant Gallup Dr. Art Mowery Dr. Kim Mowery Dr. Luis Rodriguez
LEARN MORE
1: PPIR/PPO Event at LogoKick with Terra LaFleur and Griff Ellis. 2: PPIR/PPO Event at LogoKick with Rynni Henderson and Mike Shea. 3: Gainesville City Lifestyle publisher Rynni Henderson at the monthly Networking Event at Mr. Han's.
P a t i e n t - c e n t r i c c a r e f o c u s i n g o n
p r e v e n t i o n a n d d i s e a s e m a i n -
t e n a n c e J o i n o n e o f o u r
t a r g e t e d h e a l t h a n d w e l l n e s s
p r o g r a m s t o d a y a n d e x p e r i e n c e
t h e p o w e r o f a t r u e h e a l t h
p a r t n e r s h i p , w i t h c o n c i e r g e
s u p p o r t w h e n y o u n e e d i t .
A n t i - A g i n g t h e r a p i e s
f o r m u l a t e d t o t a r g e t t h e
u n d e r l y i n g c a u s e s o f
a g i n g , a n d t o r e d u c e y o u r
b i o l o g i c a l a g e , s o t h a t
y o u n o t o n l y l o o k y o u n g e r
b u t a l s o f e e l v i b r a n t a n d
e n e r g e t i c .
I m p r o v e yo u r p h y s i c a l
p e r f o r m a n c e a n d y o u r
b r a i n ’ s c o g n i t i v e f u n c t i o n
w i t h o u r i n d i v i d u a l i z e d
t r e a t m e n t p l a n s t a i l o r e d
t o m e e t y o u r u n i q u e h e a l t h g o a l s
business monthly
Captain Bobbi Brady: Steinhatchee’s Inshore Guide and Business Owner
Captain Bobbi Brady, a Lady Captain and multiple business owner in Steinhatchee, thrives on the Gulf. As an inshore Flats guide, she specializes in trout and redfish fishing, offering unforgettable shallow-water experiences. She also owns the only shrimp boat in the area, supplying local shops with fresh bait. Additionally, she co-owns Reds and Beds lodge, a cozy 3-bedroom, 2-bath rental just blocks from the water. For an adventure, reach out to Captain Bobbi at Inshoreredfish.com
Ladies, this is your year to SHINE!
Step into the highest timeline of your life today through the 'Meet Your Higher Self' Coaching Program with Quantum Life Coach & Artist, Ann Miller-French of Angelik Hands. Embark on your 8-week journey of self-discovery, self-love, and creating Heaven on Earth! In this personalized 1:1 program, Ann will share many quantum biohacking tools and techniques for powerful transformation of body, mind, and soul. Schedule your complimentary Discovery Call to learn more today! Phone: 414-429-5117, AngelikHands.com
Victoria Golden Featured in Millennium Magazine Cover Spotlight
Congratulations to Floating Lotus Spa owner, Victoria Golden, for being featured on the cover of Millennium Magazine by Marquis Who’s Who! This distinguished honor recognizes leadership, educational achievements, and creative successes. Victoria has excelled in every category, making this recognition well deserved. We are thrilled to celebrate her milestone accomplishment and share it with our community. Join us in congratulating Victoria on this incredible achievement!
Photography by Mark Brady
Photography by Ann Miller-French
Don't Skipthe Sunscreen!
With over 5 million cases diagnosed in the United States each year, skin cancer is America's most common cancer. Fortunately, skin cancer is also one of the most preventable forms of cancer. About 90 percent of nonmelanoma skin cancers and 85 percent of melanoma cases are associated with exposure to ultraviolet radiation from the sun.
Gainesville Dermatology experts recommend the daily use of a broadspectrum sunscreen, as this protects the skin against harmful UVA and UVB rays. With an SPF minimum rating of 35, you can protect against sunburn which reduces the risk of skin cancer, helps prevent photodamage and photoaging, or premature skin aging.
Prioritize the health, the longevity, and the appearance of your skin contact us today
Smooth, Plump, and Rejuvenate with JUVÉDERM® for Natural-looking Volume!
We are offering 50% Off JUVÉDERM® Filler made from hyaluronic acid to lift and smooth lines on your face for a more youthful appearance. Hydrate your skin while restoring volume, smoothing wrinkles and fine lines with this non-surgical treatment. Call our office at (352)260-4061 to book your FREE consultation with our Aesthetic provider, Lillian Byrd APRN-C. https://www.prpregen.com/
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Kaelyn Schmidt Design has moved to a new office location!
We have moved into a new office! We now have a full showroom and warehouse for receiving and storing customer products. 3528 NW 97th Blvd. Gainesville, FL 32606. We’re excited to announce we will be hosting a Grand Opening in about a month to celebrate our newly renovated space—stay tuned for details! https://kaelynschmidtdesign.com/
Moving Company Celebrates 40 Years of Women in Excellence
TWO MEN AND A TRUCK® has always operated with strong values aimed at exceeding customer expectations—but don’t let the name fool you. Founded by a single mother, the company continues to honor its roots through leaders like Gainesville Franchisee Anyse Medwedeff. Celebrating 40 years of service, TWO MEN AND A TRUCK® remains dedicated to bringing diversity into the industry, empowering women in leadership, and challenging traditional gender roles to create a more dynamic workforce.
Photography by Architography
We have a variety of Aesthetic Services that enhance your natural beauty and rejuvenate your skin. Microneedling, Botox, Dermal Fillers, and Chemical Peels all are designed to refresh your appearance and give you a more youthful glow!
As women age, hormonal imbalances can lead to a range of symptoms, including fatigue, weight gain, mood swings, and difficulty sleeping. Bioidentical Hormone Replacement Therapy (BHRT) helps restore hormonal balance using natural, plant derived hormones that closely match those produced by your body.
Office: (352) 260-4061
www.prpregen.com
216 NW 135th Way, ste 10
Jonesville, FL 32669
Orthopedic Pain Management, looking for a non-invasive way to treat your joint pain? We’re passionate about helping people live a pain-free life without the need for surgery, steroid shots, or pain medication.
Medical Weight Loss, by combining our medication options with an individualized diet and exercise plan, we ' re equipped to deliver the results you ' re looking for in a healthy and sustainable way.
SPOTLIGHT ON BRITTANY BAUMAN of Be-YOU-t-Solutions
At Be-YOU-t Solutions, I bring together science-backed prescription weight loss solutions (that helped me lose 53 pounds), beauty, and confidence-boosting accessories to help women feel their absolute best both inside and out! Whether it's losing weight, styling jewelry, or hosting fun beauty parties, Be-YOU-t Solutions creates fun, flexible ways for women to boost their confidence, build a community, and even earn extra income.
MEET KRISTY MOFFAT OF BRIGHTWAY INSURANCE
Kristy Moffat is a proud insurance nerd, through and through. She owns Brightway Insurance, The Moffat Agency, an independent insurance agency committed to finding the best insurance options for clients across Florida. While she spends most of her time helping people with homeowners and auto insurance policies, she can also assist with RV, motorcycle, boat, umbrella, life, pet health, and other types of insurance policies. You can contact Kristy at kristy.moffat@ brightway.com or 352-519-1900
Mobiledumps offers convenient, on-wheels dumpster rentals for hassle-free spring cleanups
May your garage be clutter-free and your spring projects a breeze with our on-wheels dumpster rentals! Whether you're tackling a big cleanup or organizing your space, our convenient, mobile dumpsters make the job easier. Fast, reliable, and hassle-free service, and placed where you need them. Let us help you reclaim your space—book an on-wheels dumpster today and enjoy a clean, organized garage this season! Call us at: Ph. (352) 317-9515 / www.mobiledumps.com
Our team guides each project from concept to completion with a focus on integrating innovative design with functional craftsmanship. Our philosophy is “Quality Over Convenience”. This principle drives every aspect of our business. We believe in using premium products and delivering superior service, ensuring that each home meets the highest standard of quality and durability.
THE WOMEN OF HVAC—WE’RE HERE FOR YOU!
HVAC isn’t just a man’s world. At Campana’s Comfort Solutions Heating & Air, women are part of the team, ready to help with your home comfort needs. We understand your home matters. Whether you need maintenance, an upgrade, or honest advice, we provide expert service with care and reliability.
• Women in HVAC—supporting women in the community
• Reliable service with a personal touch
• Helping you make smart home comfort decisions
Campana’s Comfort Solutions
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Balancing Ledgers and Love
Building a business while raising a family has never been easy. CC Accounting grew alongside my daughter, and today, we both stand as accomplished individuals shaped by discipline, integrity, and resilience. Life’s challenges taught me that success isn’t just about business, it’s about the legacy we leave through values and perseverance. To every working parent, remember integrity and dedication create both strong companies and strong families. Your commitment today is the foundation of tomorrow’s success.
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20% Off Gift Cards for Mother's Day
Celebrate and spoil the important women in your life this Mother’s Day with a special offer from Club Synergie. Take 20% off a $100 spa gift card and let her indulge in some self-care. An opportunity to unwind, refresh, and organically restore peace and balance within is truly priceless. Call/text 352-214-0094 or visit vagaro.com/clubsynergie/gift-certificates and enter code: MAY20 at checkout. Offer expires 05/31/2025.
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Pelvic Health & Wellness Physical Therapy
CONTINUED
Glow Into Summer with Beauty Lounge’s Custom Spray Tans
Beauty Lounge is excited to offer custom airbrush spray tanning for a flawless, natural glow. Our expert technicians use advanced techniques for an even, streak-free tan tailored to your skin tone. Whether you want a sun-kissed glow or a deep bronze, we create the perfect shade! Our fast-drying, high-quality formula lasts up to two weeks without UV damage. Feel confident and radiant—book your session today! https://www.beautyloungeco.com/book-online?category=9 5248bc6-3a97-4992-9b72-9077fadd90ff
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World Class Coaching at Swamp Axe Throwing!
Krissy Teets, assistant manager of Swamp Axe Throwing, is a fierce competitor in the axe throwing world. She has appeared on ESPN, winning the All Around Team Skills Championship, and has represented the sport internationally in Japan. This year, she’s heading to the World Championships to compete in Big Axe and Duals, showcasing her skill and dedication. Krissy’s passion for axe throwing makes her an incredible coach and competitor, inspiring throwers of all levels. https://www.swampaxe.com/book-a-lane
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COMMUNITY & BUSINESS Experience
Dr. Laura W. McChesney, Chiropractic
Physician/Owner Momentum Rehab and Chiropractic
ARTICLE BY DR. LAURA W. MCCHESNEY, CHIROPRACTIC PHYSICIAN/OWNER MOMENTUM REHAB AND CHIROPRACTIC
HOW HAS THE GAINESVILLE COMMUNITY SUPPORTED YOUR BUSINESS JOURNEY?
One of my favorite things about Gainesville is its love of health and wellness. This “small town” has a wealth of natural and alternative health options and that only continues to grow. The people truly embrace living an active, healthy life as long as possible and as a chiropractor, that is exciting to be around.
The Gainesville Chamber has been a wonderful resource for us from getting started to our rebranding and beyond. Also, as a business owner, and one whose focus is in the injury rehab space, it is refreshing to have so many others in the same space willing to work together for the good of the patient.
WHAT MAKES GAINESVILLE A UNIQUE PLACE TO BE A SMALL BUSINESS OWNER?
Though it is a college town, Gainesville’s core is filled with many diverse small businesses and amazing locals who love to support them. Our practice is a community within a community and they are wonderful about sharing their experiences and helping you grow. Resources like the Chamber of Commerce and Gainesville Area Women’s Network provide opportunities to learn more about running a business.
HOW DO YOU GIVE BACK TO THE LOCAL COMMUNITY THROUGH YOUR BUSINESS?
Giving back is a core part of our office values. We are happy to donate time, services or finances whenever possible to help those in need. In the past we have run food and clothing drives for local non-profits, donated to charities and hurricane relief for our neighboring communities, and support community sports teams, such as Gatorball. When a patient has a cause for their church or loved one, we are happy to participate however we can.
WHAT IS YOUR FAVORITE LOCAL EVENT OR TRADITION IN GAINESVILLE?
Just one? Impossible! As a devout sports lover, football season in Gainesville is a whole other vibe and I love it. The camaraderie, even when things are down, Gators really do stick together.
And it’s not just football. The community is so supportive of women’s sports as well. Getting into gymnastics or softball can be just as much a challenge. The love of sports trickles all the way down to the youth leagues which is fantastic to see.
Then there are the festivals…I do enjoy hitting as many as possible each year but the Micanopy Fall Festival is a must every year to truly ring in the change of seasons. Micanopy is a beautiful town and they do fall right.
WHAT ADVICE WOULD YOU GIVE TO SOMEONE LOOKING TO START A BUSINESS IN GAINESVILLE?
Get out and meet people within the group you want to serve. There are so many opportunities with clubs, events and organizations to network within and around the surrounding communities. Remember that Gainesville is the hub but the people to be served are wide reaching into the rural areas that commute here for work, healthcare and recreation, so broaden your circle.
https://rehabandchiropractic.com/
Shop Local, Love Local, Live Local
BUILDING A STRONGER COMMUNITY, ONE SMALL BUSINESS AT A TIME
Pinspiration Gainesville: Give the Gift of Creativity
Cabi Style with Leza: Spring into Summer Cabi Style!
Cabi Style with Leza / Summer pieces to refresh your wardrobe, upgrade your style, or add something fun! / VIPerks and your own personal stylist. / elizabethmueller.cabionline.com / Call (352) 359-6023
Mobiledumps / Breeze through your spring projects with our hassle-free dumpster rentals! / www.mobiledumps.com / Call (352) 317-9515
WOMEN IN DESIGN
In a traditionally male-dominated industry, women are carving out a powerful niche in renovation and interior design. With a keen eye for aesthetics, functionality, and craftsmanship, woman-owned and operated businesses are reshaping the landscape of home improvement and design.
Kaelyn Schmidt Design is a great example of a woman-led firm that’s making a name for itself.
Kaelyn Schmidt Design: Transforming homes with a unique blend of style, functionality, and creativity.
Specializing in both renovations and interior design, this female-owned and run business is all about creating spaces that are as stylish as they are functional. With a sharp eye for detail and a real passion for personalized interiors, Kaelyn Schmidt Design helps clients turn their dream homes into reality—without sacrificing comfort or practicality. https://kaelynschmidtdesign.com/
ARTICLE BY KAELYN SCHMIDT PHOTOGRAPHY
BY ADRIENNE FLETCHER
Kaelyn Schmidt Design
Montessori Education: Leadership, Learning, and Success
A SCIENCE-BACKED APPROACH TO LIFELONG LEARNING, CONFIDENCE, AND SUCCESS
Melanie Pennock, M.Ed. Head of School and Co-Director of Education
ARTICLE BY MELANIE PENNOCK, M.ED. HEAD OF SCHOOL AND CO-DIRECTOR OF EDUCATION
WHAT INSPIRED YOU TO START THIS PRIVATE SCHOOL?
Educational leadership is key to improving education and fostering student success. As a Montessori educator, I focus on child and adolescent development, the science of learning, and best practices for growth. Founding a Montessori school has been a privilege, allowing me to work with a dedicated community of teachers and assistants committed to serving students.
HOW DOES MONTESSORI SUPPORT STUDENT SUCCESS?
Montessori is scientifically proven, over 100 years strong, and rooted in neuroscience. Certified Montessori teachers are trained in executive function, emotional intelligence, and child development. Research shows Montessori students develop higher confidence, social skills, critical thinking, and academic achievement. Students with unique abilities often see remarkable growth in self-regulation, literacy, math, and problem-solving. Montessori surpasses traditional education in every way.
WHAT ADVICE DO YOU HAVE FOR PARENTS?
Start Montessori early—it’s the best gift for your child! If starting later, trust the process, support their teacher, and choose a school that stays true to Montessori principles. Ensure teachers are Montessori-trained. Be cautious of schools that neglect reading and math in early education.
WHAT’S ONE THING MORE PEOPLE SHOULD KNOW?
Executive function training is essential! Montessori preserves a child’s love of learning, guiding them to discover their true calling.
MELANIE’S BIO:
Melanie is pursuing a D.Ed. in Montessori education at the University of Wisconsin and holds a Leadership in Education certificate from Cornell. She shares her Montessori parenting journey with her husband, Josh, and their four children.
https://www.laniakeamontessori.com/
CREVASSE’S FLORIST LEGACY
PHOTOGRAPHY BY TYLER LABORDE CREATING STUNNING FLORAL DESIGNS WITH FRESH FLOWERS AND EXCEPTIONAL SERVICE.
Founded in 1946 by Joe and Margaret Crevasse, Crevasse’s Florist has been a cherished part of Gainesville. For 24 years in Thornebrook Village, owner Marcela Viana and her family have crafted beautiful floral designs for every occasion, specializing in weddings and events. With a legacy of excellence, unique arrangements, and a passion for service, Crevasse’s remains Gainesville’s top choice for flowers.
https://www.crevassesflorist.com/
Owner Marcela Viana and her family
•
TRANSFORM your health WITH PURPOSE
WHAT IS THE INSPIRATION BEHIND ABSOLUTE WELLNESS AND WEIGHTLOSS?
While in medical school, I lost my father when he was 49 yrs old. His early death strengthened my belief in the importance of preventative medicine. While raising my two boys, I wanted to set a positive example and instill healthy behaviors. Through this, my passion for wellness and helping others achieve their goals grew.
WHAT IS YOUR FAVORITE PART OF HELPING CLIENTS ON THEIR JOURNEY?
I love all of the non-scale victories – the successes that go beyond the scale. Seeing not only the physical, but mental transformations, warms my heart! Empowering my clients through education, support and accountability to make lasting lifestyle changes is very rewarding.
WHAT ADVICE WOULD YOU GIVE TO THOSE LOOKING TO IMPROVE THEIR HEALTH?
They need to dig deep to find their “why” and understand that they did not get to where they are overnight and it will take time and consistency to see change. Working together, we implement a plan focusing on nutrition, mindset and movement.
DO YOU HAVE A FAVORITE MOTTO OR PHILOSOPHY THAT GUIDES YOUR WORK?
It’s not about the weight you lose, but the health you gain.
DAWN SMITH, MD
• Owner of Absolute Wellness and Weightloss since 2018
• Graduate of the University of Florida College of Medicine
• NASM Certified
• Personal Trainer
• Certified Nutrition Coach
• Fitness Nutrition Specialist
• Corrective Exercise Specialist
absolutewellnessandweightloss.com/
ARTICLE BY DAWN SMITH, MD
PHOTOGRAPHY BY TYLER LABORDE
Empowering lasting wellness through mindset, nutrition, and movement.
Dawn Smith, MD
Dawn Smith, MD
Create Heaven on Earth!
ARTICLE BY ELIZABETH DOSORETZ
EMPOWERING WOMEN THROUGH self-care practices
BY ELIZABETH DOSORETZ, LCSW, FOUNDER AND CEO OF ELITE DNA BEHAVIORAL HEALTH
Elizabeth Dosoretz, LCSW, founder and CEO of Elite DNA Behavioral Health
Self-care is an essential practice for both men and women. It should not be seen as “pampering” or an indulgence, but rather a strategic mental health approach. Setting time aside to focus on your mental and physical health should be integrated into your daily routine to help reduce stress, improve mood and foster a sense of balance.
There are a few methods you can incorporate, including regular physical activity, mindfulness and good sleeping habits. Healthy eating and staying hydrated also play a significant role. It’s equally important to set boundaries and prioritize activities that bring you joy. This is especially crucial for women with the societal demands of balancing a family and a career. Setting unrealistic goals can cause unnecessary stress and negatively impact one’s mental health.
Listen to your body and take proactive measures before a crisis arises and burnout sets in. After all, nurturing your mental health and prioritizing self-care is a vital part of living a fulfilling and balanced life. Visit EliteDNAGainesville.com or call 352-623-6470.
“Many think of self-care as a luxury practiced in down time, but it’s really a necessity for women to foster resilience in our fast-paced society.”
Earthwise Pet Jonesville
My Passion Has 4 Legs!!
Saving Pets Through Nutrition and Training: A Life Changing Mission
ARTICLE AND PHOTOGRAPHY BY KENNY VOGEL
Sharon’s passion for animals has led her down a fulfilling path of helping both pets and their owners. From her early days caring for hamsters, turtles, cats, and dogs, she always felt a strong connection to animals and a desire to ensure their safety. Her volunteering experience with the Paws on Parole Program allowed her to develop this passion further. Yet, it was an unfortunate experience involving poor advice about feeding their diabetic dog that inspired her to pursue a career in animal care and led her to open Earthwise Pet Jonesville . Sharon finds immense satisfaction in helping cats and dogs with nutritional needs and witnessing the positive changes she brings into their lives. She dedicates time to the Cuff and Collars Program, a prison-based initiative where dogs are trained by inmates at the Lancaster Correctional Institution before being made available for adoption. Sharon volunteers weekly at the prison, assisting the inmates with dog training. She believes the program benefits not only the dogs but also the inmates, providing them with valuable skills and a sense of purpose. Sharon’s story is a testament to her unwavering commitment to animals and the positive impact she continues to make in their lives.
https://jonesville.earthwisepet.com/jonesville/
SHARON VOGEL
Navigating Menopause Naturally
ARTICLE BY HEATHER HARDIN, PHARMD, BCACP, FMACP
Menopause got you feeling off? Hot flashes, weight gain, sexual health concerns? You’re not alone. Bioidentical hormones are one option, but you can ease menopausal symptoms naturally.
THESE FOODS CAN ACT A BIT LIKE ESTROGEN AND DECREASE MENOPAUSAL SYMPTOMS:
Flaxseed
Chick Peas/Hummus
Soy/Edamame
CERTAIN HERBALS MAY CALM HOT FLASHES, IMPROVE MOOD, AND INCREASE ENERGY:
Black Cohosh
Chaste Tree
Licorice
Motherwort
Wild Yam Cream
Ashwagandha
Maca
A naturopathic clinician can help individualize treatments specifically for your needs. Make sure to purchase herbs from reputable sources. Always consult with a healthcare professional before using any herbs, especially if you have any health conditions or are taking medications.
https://halohealth.net/
ARE YOUR HORMONES ON PERMANENT VACATION? LET'S TALK NATURAL RELIEF: FOODS & HERBS THAT HELP
Heather Hardin, PharmD, BCACP, FMACP
Concrete Block Homes in Gainesville, FL?
HOW COMMON ARE CONCRETE BLOCK HOMES IN GAINESVILLE?
They used to be very popular in the 50s and 60s but in 2025, 95%+ of new construction homes in this area are wood frame.
ARE BLOCK HOMES MORE EXPENSIVE THAN WOOD FRAME?
They can add up to about 5% in cost on a new home build.
DO BLOCK HOMES TAKE LONGER TO BUILD?
No, typically all the block walls on a home can be laid within a week.
WHAT ARE THE ADVANTAGES TO BUILDING WITH BLOCK?
You are able to achieve a higher wind rating with concrete block exterior walls, which is why block homes are so common in South Florida.
https://amiracustomhomes.com/
Concrete Block Custom Home FAQs with Corey Amira of Amira Custom Homes
ARTICLE BY COREY AMIRA
- Rosalynn
Pelvic Floor Therapy helps!
PELVIC HEALTH FOR WOMEN
May, a month honoring mothers, is an ideal time to highlight pelvic health therapy. At least 25% of U.S. women face a pelvic health disorder in their lifetime. Because it is so common for women to have pelvic health dysfunction, the assumption is that it is normal. It is not normal and there is help available through pelvic health therapy! Many know pelvic health therapy addresses bladder, bowel, and pelvic pain as well as pregnancy and postpartum issues. Yet, pelvic health therapists are also able to uniquely discern musculoskeletal issues—like sacroiliac dysfunction, low back, or hip pain— from pelvic and abdominal viscera dysfunction and pelvic floor muscle issues. They also tackle pelvic pain, fascial issues, stability concerns like prolapse, and core weakness. Purely Pelvic LLC offers holistic pelvic health therapy, respecting each patient’s individual journey. Begin healing today by booking with Evette D’Avy Reed, PT, at www.purelypelvic.com.
Evette D’Avy Reed, PT
PROPER fit matters
The secret to comfort, confidence, and lasting support? A properly fitted bra— because self-care starts with the right fit.
ARTICLE BY KIMBERLY BERGER PHOTOGRAPHY BY SHAN HASAN WITH PHOTOHEAD PHOTOGRAPHY
For many women, bra shopping is a dreaded experience—a frustrating cycle of discomfort, endless trial and error, and settling for something that’s ‘good enough.’ But what if finding the perfect bra wasn’t just possible but truly transformative?
That’s the philosophy behind Lion’s Lair Boutique , where owner Kimberly Berger has spent decades empowering women through expert bra fittings and quality lingerie.
Wearing the wrong bra size isn’t just inconvenient— it can be as painful as wearing the wrong size shoes. Poor fit can lead to back pain, poor posture, low self-esteem, and long-term discomfort. More than 85% of women are wearing the wrong bra size, often without realizing the impact a better fit could have.
Finding the right bra is about more than size—it’s also about shape and brand. Much like jeans, a perfect fit in one brand may feel completely different
in another. Expert guidance makes all the difference. The team at Lion’s Lair Boutique in High Springs helps women navigate these differences to find a fit that truly works.
When asked about the most common bra fit mistake, Kimberly explained, “Women are usually wearing too small of a cup on too large of a band. The shoulder straps are overtightened, trying to get some lift and support, which throws off the entire fit. This makes the bra feel tight and very uncomfortable. Most stores only carry a limited range of sizes, leaving many women without proper options. At Lion’s Lair Boutique, we offer the full range of sizes: 28 to 56 bands and A cup to T cup, ensuring everyone can find their perfect fit.”
Annual bra fittings are an essential part of selfcare. If you haven’t had one recently, now is the time. Your body—and confidence—will thank you.
Kimberly Berger, owner of Lion’s Lair Boutique, has dedicated her life to helping women find their perfect fit. Her boutique stocks over 200 sizes, in both lingerie and swimwear ensuring a comfortable and supportive fit for every body type. Visit www.LLSwim.com to schedule an appointment.
Behind the Stethoscope: Morgan Burns
Looking Back. Giving Back. I’m Only Here Because of You.
My Gainesville journey began at Shands Hospital, after a life-changing bike accident at the Santos Vortex trail in Ocala. I sustained a spinal cord injury, paralyzed from the waist down. My back was broken; my life forever changed. I was willing to trade my recent world record for the simple task of walking again. Four teams of surgeons, headed by Dr. Richard Fessler, eleven hours of surgery, the grace of God and a summer in a hospital bed gave me the use of my legs again. Truly miraculous. Helping others to overcome health obstacles and remain functional became my passion.
My racing days may be over, but my gratitude to this community has not wavered. I was excited to be able to open our practice in Millhopper and bring you my medical training, which includes a focus on endocrinology and functional medicine. This approach, which I’ve coined at AZENA as “functional primary care,” is a patient-centered model that aims to address the root causes of disease and promote overall wellness.
Our clinical philosophy is more Eastern rooted: keeping you healthy creates mutual success. This approach, which takes
ARTICLE BY MORGAN BURNS, APRN
PHOTOGRAPHY BY TYLER LABORDE
a holistic view of health and focuses on the root causes of disease, serves as the core of our practice. We work as hard as you to get you to your best health, wellness, and functionality. I treat each one of my patients as my former Shands’ team treated me: with respect, dignity, and as your greatest fan. You are unique, and we treat you accordingly.
My motto is “Be kind, for everyone you meet is fighting a harder battle” -Plato. This saying, rooted in my medical background, has shaped my practice philosophy. I’ve learned that excellent outcomes happen when you treat people with kindness and listen with intent and dignity. To everyone in this community, I give thanks. Because without you, I would not be here today.
Morgan Burns, APRN
Q & A Fearless & Thriving
Meet Bijan and Criss, two dynamic women redefining success in Gainesville. From fashion entrepreneurship to medical expertise, musical theater to motorcycle adventures, they balance careers, community, and family with passion. Whether inspiring women, performing on stage, or breaking barriers, their stories prove that purpose, faith, and fearless ambition can lead to extraordinary lives.
Two Women, One Mission: Empowered, Driven, and Making an Impact
in Gainesville
PHOTOGRAPHY BY TYLER LABORDE
SONGBIRD OF MANY TRADES MOTORCYCLE MAMASITA
How many times can someone be told, “You should have your own reality show”? If you ask Bijan, she’d say her life is ordinary—but it’s anything but!
This vibrant Tica (Costa Rican) speaks English, Spanish, and French. Born in South Florida, she studied fashion design before earning a marketing degree at UF. An entrepreneur at heart, she launched two Gainesville boutiques and is now planning a third venture at 52.
Age is just a number for this motorcycle mama. She met her dream man at 40, married at 41, had a baby at 42, trained for a marathon at 46, and now rides a Softail Deluxe—just like Elvis!
Beyond business, Bijan is an HOA president, Sira Gainesville volunteer, and women’s group leader. A sought-after speaker, she inspires women to live with purpose, faith, and joy. When not giving back, she’s off-roading with her child, riding around town with her husband, or celebrating life with her girlfriends.
Criss was born in South Korea and immigrated at the age of 4. Growing up as an Army brat, she eventually claimed Arizona as home. She moved to Gainesville in October 2014 by way of Augusta, GA.
At 48, she is a proud mother of an 8-year-old daughter. She is dedicated to her career as a Pathologist’s Assistant, finding passion and purpose in her work. Beyond her professional life, Criss is deeply involved in the arts and actively serves the community. She sings with 1000 Voices of Florida choir, performs in musical theater at Star Center Theatre, recently appearing in GCP’s In The Heights, and participates in church at Creekside Community. She will also appear in season 2 of a TV show streaming on a major platform. Additionally, she enjoys amateur event planning for close friends and family.
Through her professional skills, musical passion, and talent, she has built lifelong friendships and thrives in many different communities.
JANUARY - JUNE 30TH
Spring into Summer: Cabi Spring 25
elizabethmueller.cabionline.com
Don’t miss out on the Spring 25 Cabi collection! Available until June 30th, this stunning collection comes with your own local professional stylist who loves, gives, and supports our community. Shop local, love local, and enjoy a fun, stylish experience with great ladies and amazing fashion. Support small businesses while looking and feeling fabulous! https://elizabethmueller.cabionline.com/ 352-359-6023
Partnership for Strong Families is hosting virtual info sessions for anyone who wants to learn more about foster care and adoption from foster care. Upcoming info sessions are May 15th , May 21st and May 27th at 7pm. Please contact Chelsea Bowlin for more information on how to register, 352-318-7604, Chelsea.bowlin@pfsf.org. www.pfsf.org/foster-care/the-process/recruitment-info-sessions/
MAY EVENTS
Swamp Axe May Events – Fun Every Week!
213 NW 8th Ave. Gainesville FL. 32601
Sundays: Family Day 1pm-8pm – Walk-in groups with children under 17 get 50% off their entire axe throwing session.
Tuesdays: Tipsy Tuesday 5pm-10pm – Enjoy 50% off drinks!
Wednesdays: Ladies Night 5pm-10pm – Walk-in groups get $10 off their session.
Thursdays: Student Night 5pm-10pm – Students with valid ID get $10 off.
Fridays: Cornhole League 6:00pm – Join the fun!
MAY EVENTS
Heartwood Soundstage
619 South Main Street, Gainesville, Florida
5/8: HuDost with (V)owls - 6pm Doors Open
5/11: Augustana - 6pm Doors Open
5/14: Michael Feinberg Trip with Dionysus - 6pm Doors Open
5/18: NCFBS Presents: Women in Blues Showcase - 2pm Doors Open
5/23: Wim Tapley & The Cannons with Hallpass - 6pm Doors Open
5/30: S.G. Goodman with Wax Wings - 7pm Doors Open
https://heartwoodsoundstage.com/
top image: Carrie Mae Weems (b. 1953) Color Real and Imagined, 2014 archival inkjet print with silkscreen color blocks, 54 3/4 x 38 3/4 in. Spelman College Museum of Fine Art Gift of Laural Shackelford
Experience Holistic Healing
At Florida Acupuncture and Counseling, Inc., we provide personalized care to support your journey to wellness. Established in 2019, our clinic combines traditional and modern approaches for tailored treatments such as acupuncture, counseling services, massage therapy, and specialized programs.
More than a clinic, we are a community committed to your health and happiness. Conveniently located, Florida Acupuncture and Counseling, Inc. is your partner in achieving wellness.
Schedule an appointment today and take the first step toward a healthier, happier you. Learn
CONTINUED
MAY 3RD
2025 Kentucky Derby Soiree at Black Prong
Black Prong Resort 450 SE Co Rd 337, Bronson, FL 32621 | 8:00 PM
Dress in your Kentucky Derby finest for the 2025 Run for the Roses! Enjoy Woodford Reserve mint juleps, chance-to-win games, and race day fun. New this year: whiskey tastings and complimentary carriage rides! Your $45 Eventbrite ticket includes a drink ticket, passed hors d'oeuvres, games, and full race day coverage. Don’t miss this exciting event! https://blackprong.com/
JUNE 12TH
Paint a Portrait with Your Pet
Sweet Paws Bakery | 7:00 PM
Join us at Sweet Paws Bakery for Paint a Portrait with Your Pet! Artist Samm Epstein will guide you in creating a unique pet portrait. Enjoy wine, snacks, and a fun evening of creativity. Limited to 20 spots. $50 per person, benefiting Shakespeare Animal Fund for emergency pet care. Info: jwebb.shakefund@gmail.com.
istina Miller Owner/Head of School Millhopper MontessoriSchool , LLC
The Gifts a Mother Brings
Mother’s Day is upon us, and it’s time to recognize the roles a mother plays in the development and early learning of her children.
Mothers are their children’s first teachers. They teach their children to talk and walk and all the important skills that give them independence. Language acquisition begins with the hearing and imitating of sounds a child hears predominantly from his or her mother.
The example set regarding manners, patience, and all the virtues is imparted naturally from a mother to her children. These first impressions from birth to three are the most formative.
Foremost, a child learns love from the loving energy exchange that occurs with his or her mother. As we grow up, we learn that there is no one in this world who loves us more than our mother. The mother also learns about love when she gives birth to her child and raises them. Rajneesh is quoted as saying, “The moment a child is born, the mother is
also born. She never existed before. The woman existed, but the mother never. A mother is something absolutely new.” (Since this is a quote, I made no changes. a comma after mother, never, does show up on the grammar check.)
Every day, I am fortunate to witness children interacting with their mothers at my school. Often, I have observed a child falling, picking himself up, and continuing a game, only later to watch him dissolve into tears when his mother arrives, having conserved every tear just for her.
Everyone on this earth came to be by way of a mother. I speak firsthand when I say my mother was my best friend. She taught me courage by being courageous and made my heart light with her laughter. From my mother, my first and most significant teacher, I was given my life and learned unconditional love.
Enjoy your children and enjoy your mother.
Happy Mother’s Day! https://www.millhopper.com/
Chr
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A powerful network of women is reshaping the business landscape, each leading the charge in their unique industries. From tech to nonprofits, education to retail, these trailblazing women bring diverse expertise, innovation, and passion to the table. United by their shared commitment to excellence, collaboration, and community – all connected through their membership in the Gainesville Chamber of Commerce.
These remarkable leaders not only drive the success of their organizations but also lift each other up, creating a support system that fosters growth, mentorship, and opportunity.
They are paving the way for future generations of women in business, proving that when women support women, things happen. amazing
ANISA, SHARDÉ, MADISON Goodwill of North Central Florida
CHRISTINE DENNY Founder - First Magnitude Brewing Company
SAVANNAH, LAURA, BRITTANY, SHEILA, NATALIA Happy Homes Construction
MELISSA JENKINS Operations Director - Operation Catnip
GatorCPR
LIZZY CASEY & JILLIAN DIAZ-PERERA Owner - Muñecas Taco Garden and Bar
EMILY M CLURE c
YIESI PEREZ Director of Sales - Holiday Inn
KAELYN SCHMIDT Owner - Kaelyn Schmidt Design
KATE CLEMENT Volunteer & Marketing Administrator The Education Foundation of Alachua County
