LMS offers an authentic Montessori program from early childhood through high school, adhering to principles and scientific methods for your child’s development.
The elementary learning environment (grades 1-6) fosters independence and focus through individual or small group work, natural lighting, soft colors, and organized, accessible materials. New students quickly adapt to Montessori’s hands-on, interest-driven teaching. The classroom is a vibrant, happy community where students explore, create, and reflect, with teachers offering support and introducing new material as needed. Clear expectations are balanced with openended opportunities, promoting both comfort and inspiration for learning.
Our Secondary Montessori program serves 7th - 10th grade with expansion of grade levels each year.
We integrate rigorous academics with purposeful work, preparing students to become selfconfident, contributing adults. Our approach addresses adolescents’ physical, emotional, social, and cognitive growth, fostering creativity, critical thinking, and independence. Beyond challenging their intellect, compassion, diplomacy and collaboration are developed through personally experiencing human and nature interdependence. Students also learn business and entrepreneurship skills through hands-on participation in real economic activity provided by Laniakea’s micro-economy program.
We are accepting 3 new students to join our Secondary program. Students must have a strong work ethic with a positive behavior record.
Summer Travel and Adventure
As Summer seems to hum along at a slower pace, it’s the perfect time to come up with a bucket list of activities to enjoy and places to explore. We are all guilty of getting caught up in the hectic day-to-day pace we all live in, but let’s leave some room for exploring, relaxing, traveling to far away exotic places (if we’re able to) and trying new places and things.
In this issue, we share some exciting travel journals from local business owners, and share with you some beautiful off-the-beaten path horse trails and adventurous day trips to explore.
Our hope is that this issue encourages you to make room for exploration and travel. To prioritize time away from the regular schedule of life. To lose yourself on a trail or book that trip you’ve been thinking about, and to make time for the things that matter most to you but often come last on the calendar.
I hope you’re able to enjoy some of the many things our area offers during these hot days of summer and that you make memories with those around you that you love. Have a blessed and fun fourth of July, and see you around town!
Elizabeth Mueller | elizabeth.mueller@citylifestyle.com
STAFF PHOTOGRAPHER
Tyler Laborde | tjosephlaborde@gmail.com
CONTRIBUTING WRITERS & PHOTOGRAPHERS
Jacqueline Valdez, Jacqueline Valdez Studios, Schackow & Mercadante, John C. Watkins, Chris Watkins Photography, Captain Brady, Bobbi Brady, Swamp Axe, Krissy Teets, Kristen Detz, Be Healthy All, MobileDumps, SHRUNK 3D Gainesville, Katherine Osman, Hats Off Boutique, Sherri Lower, Elder Options, Adrienne Fletcher Photography, Ann Miller-French, Angelik Hands, Club Synergie, Pink Sandbar, Kathleen O'Brien, Cacioppo Bookkeeping, Joseph Cacioppo, Caitlyn Cacioppo Photography, Earthwise Pet Jonesville, Kenny Vogel, Kaelyn Schmidt, Architography, Linda Maze, NapsHappen Photography, Tyler Laborde, Arashi Yama Sushi & Hibachi Lounge, Cabi Style with Leza, Leza Mueller, Zoe Bowden, Heather O'Neal, Corey Amira, Amira Custom Homes, Adam Mindick, Prost Photography, Kimberly Berger, Lion's Lair Boutique, Photohead Photography, Bruce and Jody Dolsberry, Mike Shea Photography, Budget Blinds of Gainesville, Cynthia Torres Gonzalez, Travel by Cynthia, Dianna Ullery, Dr. Laura McChesney, Momentum Rehab & Chiropractic, Heather Hardin, PharmD, BCACP, FMACP, Halo Health, Dawn Smith, MD, Absolute Wellness and Weightloss, Bryce Palmbach: General Manager at L&L Contracting, Christina Miller, Millhopper Montessori School & Rynni Henderson.
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
VP OF OPERATIONS Janeane Thompson
VP OF SALES Andrew Leaders
AD DESIGNER Zach Miller
LAYOUT DESIGNER Emily Lisenbee
QUALITY CONTROL SPECIALIST Brandy Thomas
Proverbs 3:5-6
“My dream is to inspire people to discover a new lifestyle of aquatic exploration. The Chamber helps me at every step of the way! I chose the city of Gainesville because it sits in the heart of it all. Whether it's through camping, paddling, snorkeling, or freediving - I guide my clients through the most impactful experiences possible for their families and friends."
David Cobiella CEO of Aquatrek Expeditions
Scan here for more information on Chamber membership!
Are you tired of shaving, waxing, and tweezing body hair?
Ban your unwanted hair permanently with Laser Hair Removal at Gainesville Dermatology Aesthetic Center. Trust your skin to the only dermatologist supervised aesthetic center in our area.
HEATHER O'NEAL
KRISSY DEETS
business monthly
Explore Age Reversal Workouts by Jacqueline Valdez
Maintain independence and live pain free through unique dance and fitness classes; Pilates, Essentrics and Adult ballet.
Explore low-impact, full-body movements, and focus on stretching and strengthening core and stability muscles to improve flexibility, balance, and functional mobility.
Improve joint range of motion, bone density, reduce stiffness- the risk of falls and injuries plus stimulate your brain – for a more fulfilling and enjoyable life. To live ageless contact Jacqueline Valdez Studio. Movement is medicine.
Scan to read more
Protect Yourself: The Importance of Uninsured Motorist Coverage
Accidents happen, but what if the at-fault driver lacks insurance? Uninsured motorist coverage ensures you're not left footing the bill for medical expenses when the responsible party can't pay. It provides financial security, covering costs from hit-and-runs to underinsured drivers. Having this coverage means peace of mind, safeguarding you and your family against unexpected losses. Don’t leave your future to chance—invest in uninsured motorist coverage. Give us a call to explore your options. https://www.lawschack.com/
Scan to read more
Swamp Axe Now Hosts Weekly Cornhole Leagues!
Swamp Axe now hosts weekly cornhole leagues every Friday at 7 PM! Whether you're a seasoned player or just playing for fun, join us for great games and good vibes. Enjoy the action while catching the game on our flat screen TVs and make the most of your Friday night. Registration is through the Gateway City Cornhole Facebook page. Come toss some bags and be part of the fun at Swamp Axe! https://www.swampaxe.com/events
Scan to read more
Photography by Jacqueline Valdez
Photography by John C. Watkins, Chris Watkins Photography
This magazine exists because Rynni said ‘Yes.’
Behind every City Lifestyle magazine is a leap of faith — someone who chose to shape the story of their city. They saw a chance to inspire, connect, and elevate the voices that make their community shine.
Now, new cities are waiting for someone to say yes. What if it was you?
Gainesville City Lifestyle
Published by Rynni Loved by Gainesville
Explore Fast, Flexible Cleanups Using Mobiledumps’ On-Wheels Dumpsters
Mobiledumps is rolling into new territory with the acquisition of two additional 16-yard dumpsters on wheels. Perfect for tight spaces and quick cleanups, these mobile units let customers explore easier, more efficient waste removal. Whether it's a renovation, landscaping, or a full property clear-out, Mobiledumps delivers flexibility and reliability—right to your curb. This month, explore newer dumpster solutions with the team that cares to be there. Call us at: Ph. (352) 317-9515 / www.mobiledumps.com
Scan to read more
Regular Photos Fall Flat: Get Shrunk 3D
Celebrate life's moments with something unforgettable - a mini YOU! Our mobile studio scans you, your family, or even your pets to create detailed, hyper-realistic 3D replicas that are delivered right to your door. Perfect for graduations, weddings, special events, or simply to preserve a moment in time, SHRUNK 3D Gainesville brings unforgettable memories to life! Can't get to the booth? No problem...2D to 3D is now available! Shrunk 3D Gainesville 352-632-1381. www.shrunk3d.com/gainesville
Discover Unique Style at Hats Off Boutique –Fashionably Yours!
With over 25 years as a professional milliner, I’ve dedicated my career to the art of hat-making and unique design. Hats Off Boutique, located in Arena 2 at the World Equestrian Center in Ocala, Florida, offers a curated mix of handcrafted hats, equestrian gifts, home décor, clothing, and accessories. Each piece reflects a passion for quality and individuality. The shopping experience is as one-of-a-kind as the items you’ll discover. https://hatsoffboutique.com/
Scan to read more
Photography by Sherri Lower
Volunteering with Elder Options
Explore ways to connect with others by volunteering with Elder Options. Serve on the Board of Directors or Advisory Council, provide Medicare education as a SHINE (Serving Health Insurance Needs of Elders) Counselor, support caregivers, or lead a balance class. Volunteers play a vital role in our community and can make a difference in the lives of older adults and caregivers. Learn more at www.agingresources.org/volunteer
Scan to read more
Explore the Benefits of Light Language Art and Quantum Coaching
Immerse yourself in my luxurious collection of Light Language Art by Ann MillerFrench of Angelik Hands (paintings, resin creations, and more!) Every piece is unique, original, one-of-a-kind, and blessed with Reiki and Light Language. Reiki is the universal life force energy and Light Language is the language of the soul. My passion is sharing my God-given gifts through art & quantum coaching! Explore Your Heaven on Earth Today! Find me at: Angelikhandsllc.etsy.com AngelikHands.com Newberry, FL
Scan to read more
The Pink Sandbar Brings Beachy Bodywork to the Swamp
Kathleen O’Brien, fan favorite massage therapist from UF’s Orthopedics Institute and The Floating Lotus, has launched her first private space at Club Synergie. Kathleen has built her reputation curating a personalized massage that is every bit as luxurious as it is orthopedically purposeful. Now her Palm Beach roots have inspired a coastal bodywork space infused with art, resort-quality skin products, and of course, her magic touch. Kathleen’s boutique-style service can be reserved at (772) 284-5132.
Scan to read more
Photography by Adrienne Fletcher Photography
Photography by Ann Miller-French
Photography by Kathleen O'Brien
Pet nutrition is key to your pet’s health and longevity. High-quality food boosts immunity, promotes healthy skin and a shiny coat, improves digestion, and supports energy and weight management. Our certified pet nutritionists can help you understand ingredient labels and select the best food for your pet. Options like kibble, freeze-dried, gently cooked, and raw diets provide variety for every need. Proper nutrition is the foundation for a thriving pet life. Call us (352)-554-5655. Earthwisepet.com/jonesville/ Scan to read
Photography by Kenny Vogel
It’s Time...
Smile Makeovers
Dental Implants
Reconstructive
Dr. Grant Gallup Dr. Art Mowery Dr. Kim Mowery Dr. Luis Rodriguez
LEARN MORE
Fitness
ARTICLE BY ADAM MINDICK | PHOTOGRAPHY BY PROST PHOTOGRAPHY
What makes my gym special is the people—coming together in a safe, supportive space to de-stress, grow stronger, and challenge themselves every single day.
Driven Results
At Fitness Driven Results (FDR), we combine the grit of traditional strength training with the energy of boot camp workouts and the thrill of outdoor obstacle challenges. This isn’t your average gym—it’s a training experience designed to push your limits physically and mentally. Our program focuses on building real strength, confidence, and resilience through creative, tough, and fun workouts that change the way you approach fitness.
Adam Mindick: Owner Fitness Driven Results
We don’t believe in shortcuts or gimmicks—just hard work, smart coaching, and a community that shows up and pushes each other to succeed. Whether you’re flipping tires, climbing walls, or crushing deadlifts, every session moves you closer to the strongest version of yourself.
HOW WOULD YOU DESCRIBE THE ATMOSPHERE AND COMMUNITY HERE?
The atmosphere at FDR is welcoming, high-energy, and supportive. It’s a space where working professionals can unplug from the daily grind, blow off steam, and focus on themselves. Whether you’re a beginner or a seasoned athlete, you’ll find a community that’s open, encouraging, and committed to growth.
Everyone who shows up brings a shared drive to improve—and that energy is contagious. We push each other, celebrate each other, and hold each other accountable. It’s more than just a workout—it’s a team that thrives on effort, progress, and showing up consistently.
HOW DOES YOUR APPROACH HELP PEOPLE ACHIEVE THEIR FITNESS GOALS?
With over 16 years of experience, I’ve learned how to make every workout creative, challenging, and effective—no matter your fitness level. What sets our experience apart is the ability to adapt each session to the individual. Whether you’re a seasoned athlete or just starting out, we’ll push you safely and smartly, always respecting your limits while helping you exceed them. We focus heavily on proper form, mobility, and body maintenance to keep you injury-free and performing at your best. This isn’t about quick fixes—it’s about building real, longterm strength and resilience. Every workout is designed to keep you engaged, progressing, and coming back for more.
Come get dirty with us. You’ll leave stronger, more confident, and more in control than ever before.
https://www.facebook.com/FDRGainesville/
Shop Local, Love Local, Live Local
BUILDING A STRONGER COMMUNITY, ONE SMALL BUSINESS AT A TIME
Swamp Axe: Host your next event at Swamp Axe
Swamp Axe / Host your next event at Swamp Axe—fun, unique, and unforgettable AXE-PERIENCE! / www.swampaxe.com / Call (352) 717-2937
NapsHappenPhotography: Capturing Raw & Authentic Moments
NapsHappenPhotography / Tyler’s Photography blends nature, people and purpose / Explore his world / www.NapsHappenPhotography.com
Cabi Style with Leza: Spring into Summer Cabi Style!
Cabi Style with Leza / Summer pieces to refresh your wardrobe, upgrade your style, or add something fun! / VIPerks and your own personal stylist. / elizabethmueller. cabionline.com / Call (352) 359-6023
Arashi Yama Sushi & Hibachi Lounge: Creative and Fresh Sushi
Arashi Yama Sushi & Hibachi Lounge / Try some of the best and most creative sushi with the freshest and finest ingredients! / www.arashiyamagainesville.com / Call (352) 505-6000
Mobiledumps: Discover Easier Waste Removal with Mobiledumps’ OnWheels Dumpster Fleet
Mobiledumps / Explore cleanup ease— Mobiledumps’ new mobile dumpsters make waste removal effortless / www.mobiledumps.com / Call (352) 317-9515
Your Path to Wellness Starts Here.
At Florida Acupuncture and Counseling, Inc., we provide personalized care to support your journey to wellness. Established in 2019, our clinic combines traditional and modern approaches for tailored treatments such as acupuncture, counseling services, massage therapy and specialized programs.
More than a clinic, we are a community committed to your health and happiness. Conveniently located, Florida Acupuncture and Counseling, Inc. is your partner in achieving wellness.
Schedule an appointment today and take the first step toward a healthier, happier you.
Experience Holistic Healing
INTERIOR DESIGN
ARTICLE BY KAELYN SCHMIDT | PHOTOGRAPHY BY ARCHITOGRAPHY: LINDA MAZE
An Exploration of Self and Space
Interior design is more than decorating a room—it’s an exploration of personal identity and lifestyle. As we travel, discover new cultures, or move through different life stages, our tastes evolve. Our homes should reflect that journey.
This season, designers encourage an adventurous approach to interiors. Global influences are trending— modern farmhouse warmth, Scandinavian minimalism, and Mediterranean rustic charm blend seamlessly, creating spaces that tell a story of exploration. Vintage maps, handcrafted textiles, and travel artifacts add authenticity and depth.
Exploring new layouts is just as important. Open floor plans, cozy reading nooks, and multi-functional spaces invite homeowners to rethink how they live. Even a bold splash of color or an unexpected art piece can transform the ordinary into the extraordinary.
Ultimately, designing your home is a personal expedition—a celebration of where you’ve been, what you admire, and who you are becoming. In interior design, exploration never ends—it only deepens.
https://kaelynschmidtdesign.com/
AXES MEET TOKYO
FROM GAINESVILLE TO TOKYO—BRINGING AXE THROWING WORLDWIDE
ARTICLE AND PHOTOGRAPHY BY KRISTEN
DETZ
Krissy Teets was proudly sponsored by BullMag to travel to Tokyo, Japan, for an international axe throwing tournament. The Japanese competitors were welcoming hosts— some fluent in English—which helped Krissy build strong connections. Between matches, she enjoyed sightseeing, disc golfing, and exploring amazing local cuisine. The trip was both a competitive and cultural experience, highlighting the global growth of the sport and the bonds it creates.
Back in February, Krissy Teets, assistant manager of Swamp Axe, traveled to Tokyo, Japan, as a brand ambassador for BullMag to participate in an axe throwing tournament. With only two full days in the country and 20 hours of travel each way, it was a whirlwind trip — but a deeply impactful one.
Despite the short stay, Krissy helped grow the sport of both axe and knife throwing abroad. “I’m already wishing to go back to Tokyo; a weekend is not enough time,” she shared. Thanks in part to the support of Japanese throwers fluent in English, Krissy was able to form meaningful connections with everyone she met — competitors who welcomed her with hospitality, camaraderie, and warmth.
She spent most of her time in Asakusa, where the tournament was held at The Axe Throwing Bar. Her hosts took her sightseeing, disc golfing, and to unforgettable food spots. She also made a quick trip to Shibuya to experience the iconic Shibuya Crossing and visit the Tokyo Disney Store.
Krissy was especially moved by Japan’s food culture. “Even food stands had incredible-tasting food. Sometimes I didn’t even know exactly what I was eating — but it was delicious.” Her hosts brought her to a sushi restaurant so devoted to food as art that photos weren’t allowed. The sushi was so fresh and expertly prepared that she joked it may have ruined American sushi for her.
She also had the chance to visit the historic Senso-Ji Temple, surrounded by gardens, shops, and food vendors. The trip may have been short, but it left a lasting impression — and strengthened the international community of axe throwers in the process.
https://www.swampaxe.com/
“I’m already wishing to go back to Tokyo; a weekend just isn’t enough time.”
Swimwear Confidence Starts with Fit
Expert advice helps women feel secure and stylish in swimsuits that flatter every body type.
For many women, shopping for a swimsuit is one of the most vulnerable experiences of the year. Kimberly Berger of Lion’s Lair Boutique knows this all too well. Her own struggle to find a suit that fit, led her to create a swimwear store dedicated to serving women over 30 years ago. She understands how exposing it can feel to wear less in public than you normally would and how the right swimsuit can turn insecurity into confidence.
With decades of swimwear expertise, Kimberly believes the perfect suit isn’t just about trends - it’s about fit, function and feeling great. Choosing the right style can conceal what you want hidden and highlight your favorite features. From highwaisted retro bottoms that smooth the tummy to high-cut legs and necklines that visually elongate the body, every detail makes a difference.
Quality construction prevents embarrassing mishaps in and out of the water. Bodies are buoyant, breasts float, and fabrics can become heavy when wet. That’s why choosing a suit with proper structure and support is critical. Look for brands that have bra-fit know-how and offer styles that maintain their shape and security when soaked. Your suit should look just as flattering in the water as it does when it is dry.
ARTICLE BY KIMBERLY BERGER, LION'S LAIR BOUTIQUE | PHOTOGRAPHY BY PHOTOHEAD PHOTOGRAPHY
The best place to start? Mix-and-matching tops and bottoms allows you to create a custom look tailored to your unique shape. When possible, seek guidance from knowledgeable staff - being open to new styles can lead to surprisingly flattering results! Locally, Lion’s Lair Boutique’s offers personalized swimwear consultations with experienced fitters who help you navigate sizing, support and style with confidence. Wherever you shop, expert input can make all of the difference.
Swimwear should empower you, not limit you. With the right fit, fabric and guidance, you’ll step onto the sand or into the pool with confidence, and maybe even a little strut. Schedule a swimwear consultation www.LLSwim.com
Kimberly Berger, Owner & Founder of Lion's Lair Boutique
Know us before you
Since 1977, Elder Options has been the community’s trusted source for unbiased information & resources on aging and caregiving. Whether you’re navigating the challenges of aging, caring for a loved one, or trying to make sense of Medicare, we’re just one call away—with support you can count on.
Our friendly, trained Elder Helpline staff is here to help.
Open Monday–Friday, 8:00 AM–5:00 PM
SADDLE UP TO EXPLORE Florida’s Hidden Trails
EQUESTRIAN ADVENTURES IN THE HEART OF OLD FLORIDA
ARTICLE BY ZOE BOWDEN | PHOTOGRAPHY BY HEATHER O'NEAL
Just 35 minutes from Gainesville, Black Prong Adventures offers a relaxed and memorable way to experience Florida’s natural beauty on horseback or by horsedrawn carriage. Located in the Goethe State Forest, scenic trails meander through pine flatwoods, quiet wetlands, and shaded oak hammocks, providing a peaceful escape into Old Florida.
Small-group, guided trail rides cater to all skill levels. Calm, well-trained horses are carefully matched to each rider, ensuring a comfortable and safe experience whether it’s your first time in the saddle or your fiftieth. These rides aren’t about rushing; they’re about slowing down, soaking in the scenery, and reconnecting with nature.
Prefer to sit back and take it all in?
Carriage tours offer a charming alternative. Let your guide lead the way through the forest while sharing stories of local history, ecology, and wildlife. It’s a laid-back outing ideal for families, guests with limited mobility, or anyone looking for a fresh perspective on Florida’s wild side.
Black Prong Adventures is part of Black Prong Resort, where guests enjoy modern accommodations, a steak and seafood restaurant, access to resort amenities through our community pass program, and wellness and entertainment events! From weekend getaways to special celebrations, it’s an easy escape that feels worlds away from the everyday.
https://blackprong.com/
OF
BUDGET BLINDS OF GAINESVILLE IS OWNED BY JODY AND BRUCE DOLSBERRY, EXCEEDING YOUR WINDOW COVERING NEEDS SINCE OPENING IN 2004.
FULL LINE SHOWROOM!
ARTICLE BY JODY & BRUCE DOLSBERRY, OWNERS BUDGET BLINDS
GAINESVILLE | PHOTOGRAPHY BY MIKE SHEA: MIKE SHEA PHOTOGRAPHY
And a beautiful and functional Smart drape manufactured by Norman Window Fashions which allows the beauty of a gentle-washable drapery product along with the privacy function of fully closing the treatment when you desire.
Check out some great alternatives for your sliding glass doors! We have pictured a panel track outfitted with solar shade panels which help to dramatically block heat/sunlight while allowing your view outside
Budget Blinds is the largest and best rated provider of custom window coverings in North America. We feature a full line Showroom in Gainesville which includes all the latest in fashion and technology that the industry has to offer. We are also proud to be a certified Lutron motorized dealer offering the latest in automated shades for your home. We offer energy efficient cellular shades and solar shades to help prepare for the hot Florida summers, as well as custom gear drive shutters, roman shades, and roller shades as well. We have a large sampling of the products we carry on display to view. Our cellular shades provide exceptional energy efficiency by trapping air in the honeycomb structure, keeping your Florida home cooler in summer and warmer in winter.
Save energy costs by eliminating heat and warding off harmful UV rays with solar shades. Ideal for maintaining your view while minimizing glare and UV exposure. Their sleek, modern appearance not only adds style, but safeguards your flooring and furniture from fading and cracking.
https://budgetblinds.com/Gainesville/
Panel track and Smart drape
Explore the U.S. in Comfort
Luxury Travel Advisor Specializing in Viking Cruises
I’m sure you’ve heard the Viking commercials—sweeping symphonic music, European rivers, and castles inviting you to explore the world in comfort. It’s a magical way to discover faraway places— but did you know you can enjoy that same enriching experience here at home?
Viking brings its signature destination-focused travel to U.S. waters with journeys along the Mississippi River and Great Lakes Expedition cruises From historic Southern towns to the striking natural beauty of the Great Lakes, Viking offers immersive voyages designed for curious, thoughtful travelers.
While Viking isn’t for everyone, I challenge you not to love the ship’s Serene Scandinavian Spaces—elegant, calming, and purposefully designed for comfort and renewal. Onboard, you’ll find enriching lectures, regionally inspired cuisine, and Swiss-trained, English-speaking staff who deliver exceptional service without pretension.
Viking’s Great Lakes itineraries are especially exciting, exploring unique North American destinations like Mackinac Island, Niagara Falls, and Georgian Bay—all from the comfort of a state-of-theart expedition ship.
As a luxury travel advisor based in Gainesville, I’m here to help you discover the Viking journey that’s right for you—whether close to home or across the globe. Explore differently. Travel with purpose. And experience the U.S. in comfort.
ARTICLE AND PHOTOGRAPHY BY
CYNTHIA
TORRES GONZALEZ
Explore The World And Find Yourself
LIVING MY BEST LIFE THROUGH THE ADVENTURE OF TRAVEL
From the bluest of oceans and most winding of rivers to the deepest of canyons and tallest of mountains, travel allows us to take in the monumental, breathtaking sights of Mother Nature’s creations, millions of years in the making. Towering giants of rock, rows of hoodoos carved by wind and rain, and vast canyons as far as the eye can see reminds us not only of how small we are, but of how brief our time here is. But in that time, we can use her to explore ourselves; our courage, artistry, strength, resiliency and so much more.
Whether it’s a two-wheeled trek down Rocky Mountain terrain, kayaking pristine lakes at high altitudes, or standing at the edge of a vast ocean, these formations inspire awe and creativity as well as places for self-discovery. Among the red rocks just outside of Utah’s Canyonland National Park, there was no better place to discover things about myself than standing on the ledge of a stunning 400-foot canyon at the Moab Rope Swing finding the courage to face my fear of heights and jump.
Intense, paralyzing emotion held me captive for several minutes before my legs overruled my brain and set to accomplish the task. Mind blank, a rock floor rapidly approaching, until the swing caught hold. Then… empowerment. I knew there was nothing I couldn’t overcome. I also knew it was time to stop procrastinating when it came to living out my dreams.
ARTICLE AND PHOTOGRAPHY BY DIANNA ULLERY AND DR. LAURA MCCHESNEY
Travel to state and national parks has been a huge part of my life since childhood and I have longed to do more. Work had limited my travels, until now. This summer, many more explorations lay ahead as I set out on a cross-country road trip. In August, I will follow a trek my parents took in 2001. My mother had kept a detailed journal of all of their trips. In them, she detailed not only the roads but their entire adventure, from restaurant meals and tours to the campgrounds with the site numbers they had reserved.
I look forward to re-enacting the trip, experiencing what they experienced. Navigating the same roads as my father in my truck and travel trailer. Fortunately, I was able to book a couple of nights at the very same campground and site number they had stayed in 24 years ago. Even a few of the restaurants are still around, so it looks like there will be a pizza night in Moab in my future.
Many friends are excited to live vicariously through me. So much so, I plan to set up a YouTube channel of my trip. I hope it will inspire them to live out dreams of their own. Our lifetime passes in a blink. There’s so much to explore and not nearly enough time to do it all. I’m sure this will be just the start of following in the tire tracks of my parents, exploring the country as I had always dreamed.
Who knows what adventures I may find or what new things I may learn about myself along the way. But that’s part of the fun.
https://rehabandchiropractic.com/
“I knew there was nothing I couldn’t overcome. I also knew it was time to stop procrastinating when it came to living out my dreams.”
Exploring Gainesville, FL House Plans
Popular Gainesville, FL House Plan trends in 2025 with Corey Amira of Amira Custom Homes
In 2025, we’re seeing a few standout features in almost every new custom home in Gainesville. Large windows are a top choice—they bring in tons of natural light and fresh air while adding balance and beauty to the home’s exterior. Window placement really matters and can make or break the look of your elevation.
Open floor plans are also in high demand. Nearly all of my clients want a big, open space where the kitchen, great room, and dining area all flow together. It’s perfect for entertaining and everyday living—no more chopped-up floor plans!
Storage is another big one. Think his and hers closets, massive walk-in pantries, and attic storage built into the trusses. People building their forever homes know how valuable that extra space is! https://amiracustomhomes.com/house-plans/
Right: Closet Design
Left: Large Windows
Bottom: Open Concept
ARTICLE
AND PHOTOGRAPHY BY HEATHER HARDIN, PHARMD, BCACP, FMACP
EXPLORE THE ABCS of CBD
TAKING A “DEEP DIVE” INTO CANNABIDIOL (CBD): LEGAL STATUS, HOW IT WORKS, AND CHOOSING SAFE PRODUCTS
Heather Hardin, PharmD, BCACP, FMACP
Cannabidiol (CBD) has gained attention since becoming federally legal in 2018. Over-the-Counter CBD products derived from hemp plants are currently legal in Florida for clients 21 years old and older, as long as they contain less than 0.3% THC.
Interesting Facts:
1. CBD is NOT psychoactive and will not produce a “heady” feeling.
2. There are three types of CBD:
a. Isolate CBD: contains only CBD
b. Full-Spectrum CBD: contains a mixture of cannabinoids and terpenes, and can contain THC.
c. Broad-Spectrum CBD: contains a mixture of cannabinoids and terpenes, but no THC
3. CBD can be applied topically and taken orally.
4. CBD is generally well tolerated at normal dosing.
5. The endocannabinoid system in our bodies is responsive to CBD, resulting in many noticeable health benefits.
6. Studies on CBD products have shown significant issues with label accuracy, contamination with heavy metals/pesticides, and inconsistent CBD content.
It is important to find a reputable source for CBD; one that conducts top-quality third-party testing.
https://www.HaloHealth.net
“Curious about CBD but confused by all of the options? What about safety and quality? Let’s explore some answers.”
Hydration Is Vital!
Water helps regulate body temperature, maintain physical performance, flush out toxins, support cognitive function, prevent heat-related illnesses, aid in digestion, and promote recovery.
To stay properly hydrated:
• Drink water 2–3 hours before outdoor activity.
• Sip water every 15–20 minutes during the activity.
• Rehydrate afterward with water or an electrolyte drink. Don’t wait until you feel thirsty—by then, dehydration has already begun.
http://absolutewellnessandweightloss.com
ARTICLE AND PHOTOGRAPHY BY DAWN SMITH, MD
Raising the Roofing Standard
ARTICLE AND PHOTOGRAPHY BY BRYCE PALMBACH: GENERAL MANAGER AT L&L CONTRACTING
Delivering Craftsmanship, Integrity, and Care from Quote to Cleanup
In a profit-driven industry, Liebler & Liebler Contracting is proving that excellence and ethics can go hand in hand. Specializing in roofing, solar, and gutters, this Floridabased company offers more than services—they deliver trust.
“We treat every home like it’s our own,” says General Manager Bryce Palmbach. That commitment eliminates shortcuts and ensures every project is done right the first time.
While competitors reuse materials and push gimmicky warranties, L&L stands firm on quality.
“We never compromise safety or longevity,” Bryce adds. Their crews replace old components like flashing and ventilation with new materials—always.
Clients also experience direct, hands-on communication from leadership throughout each job. No middlemen. No surprises.
Beyond outstanding work, L&L often includes structural upgrades that enhance durability—helping homeowners qualify for lower insurance premiums, all at no extra cost.
L&L isn’t just fixing roofs— they’re raising expectations. With transparency, grit, and care at the core, they’re redefining what roofing can be.
Christina MillerOwner/head of School MillhopperMontessoriSchool
Summer, A Time to Explore and Play
Summertime is a wonderful opportunity for parents to explore and play with their children.
For children, summertime is synonymous with exploration and play. Play is an act of imagining. When children go outside to run, skip, and jump, they create a different form of knowing.
The benefits children receive from the hands-on play process are true for adults too and it creates wonderful moments of togetherness which is understood as quality time, and you may find you awaken your own inner child.
Hands-on creative play can come through open-ended reusable materials such as fabric, ribbons, buttons, plastic caps, straws, toothpicks, washers, wire, wood, mat board, foam, packing peanuts, bubble wrap, etc. Many of these supplies can be gathered by a family over time and kept in plastic bins with lids. Many local businesses have supplies they can no longer use, and it can be quite fun to search for these things with your children. Creating a “maker
space” in your home of supplies in bins is easy to do.
Summer is also a great time for nature walks and living in the moment. Children are curious and have a natural desire to explore the world around them and are continuously discovering new environments, and ideas that shape their understanding of the world.
The discovery process is a cornerstone of childhood development. Through play, observation, and experimentation, they learn about cause and effect, relationships, and their own capabilities. This process often requires open-ended exploration, encouraging problem-solving skills and inspiring a lifelong love of learning.
Exploring nature with your child;: An introduction to the enjoyment and understanding of nature Hardcover by Dorothy Edwards Shuttlesworth is a wonderful resource for exploring nature in a safe and appropriate way.
Enjoy your time with your children this summer and rediscover your own inner child.
https://millhopper.com/
RESORT AMENITIES SURROUNDED BY NATURE
HORSEBACK ADVENTURES
Discover the thrill of nature from horseback with Black Prong Adventures! Trail riding and carriage tours offer an unforgettable experience amidst the breathtaking beauty of Goethe State Forest. Perfect for both seasoned riders and newcomers, our excursions are led by expert trail guides with our team of safe and friendly horses.
SERENITY SATURDAY
YOGA RETREAT
Serenity Saturdays return this summer, offering a tranquil escape with grounding yoga, soothing sound baths, and an afternoon to enjoy resort amenities. Or come for biweekly Saturday morning yoga, open to resort guests and our community.
