Issuu

Our Community Health and Wellness in Action

JA N UA RY 2 02 6

YOUR INVITATION TO 2026 STARTS HERE

Join a community where tradition meets luxury, and every day offers something exceptional—1876 Country Club membership awaits.

..................................... 1876COUNTRYCLUB.COM

At Jensen Orthodontic Arts, we combine ART, SCIENCE, and EXPERTISE in orthodontics to customize your smile and improve or reconstruct the function and harmony of your teeth. That alone says a lot, but Dr. Doug Jensen also uses his training in the closely-related specialty of PROSTHODONTICS and dental aesthetics to create wonderful outcomes for unusual or complex dental problems– Think VENEERS, CROWNS, IMPLANT CROWNS, and DENTURES. Dr. Jensen is one of the few dual specialists in both orthodontics and prosthodontics in America, and we are lucky to have his experience in this area. He offers clear orthodontic treatment options including CLEAR BRACES, LINGUAL BRACES, and CLEAR ALIGNER THERAPY to meet your aesthetic needs. Count also on getting treatment rendered efficiently without ignoring the balance that should be present between the teeth, joints and muscles in a properly functioning bite.

Photos & Smiles by Dr. Jensen

Veneers

Don’t wait! Come see us for an expert’s

Dr. Doug Jensen, DDS, MS

Complimentary Evaluation

JensenOrthodonticArts.com | (214) 842-8106 3595 S. Custer Rd. McKinney, TX 75070

PERFECT SMILE!

Board-Certified Orthodontist, Prosthodontist

Get a straightforward assessment and roadmap to the

LIFESTYLE LETTER

Welcome, 2026, Year Of The Fire Horse

January 2026 PUBLISHER

Sharon Duffy Thomas | sharon.duffy@citylifestyle.com P U B L I CAT I O N D I R E C TO R

William Thomas | william.thomas@citylifestyle.com

2026 is the Year of the Horse, specifically the Fire Horse 丙午年 (Bǐng Wǔ Nián), according to the Chinese zodiac. The Year of the Fire Horse starts with the Lunar New Year on Feb. 17, 2026, and ends on Feb. 5, 2027. This year is associated with traits of being lively, charismatic and enthusiastic, but also potentially headstrong and rebellious. For many of us, this time of year is full of excitement. It presents us with a reset, new horizons and goals to pursue. But for others, January can be a reminder of failed or unfinished attempts from years past and the burden of expectation that 2026 will be different. When it comes to anything in life, including business, finances, food, home and personal health, it’s not what you do some days that move the needle. It’s what you do MOST days. For better or worse! It’s not the sometimes choices we make, it’s the most of the time choices that will punctuate this new year. And, it’s what you choose to do most days that can lead to a more peaceful, filling and fabulous year. Here’s to you! We’re rooting for you.

S H A R O N D U F F Y, P U B L I S H E R @ F R I S C O M AG

E D I TO R I AL C O O R D I N ATO R

Alexis Jacobs | alexis.jacobs@citylifestyle.com CONTRIBUTING WRITERS

Alexis Jacobs, Julie Brown Patton, Kristin Burnell, Sybil Velarde, Lisa Wolf C O N T R I B U T I N G P H OTO G R AP H E R

Juan Garcia

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Mary Albers LAYOUT DESIGNER Emily Lisenbee QUALITY CONTROL SPECIALIST Anna Minnick

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Frisco Magazine is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Frisco area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

Visit our Instagram CITYLIFESTYLE.COM/FRISCO

L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Frisco Magazine is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

972-779-0990

Frameless Shower Doors & Decorative Glass Clean. Sleek. Luxurious. Frameless.

Sh owe r Do ors | Mirrors | Custo m Glas s | Win e Ro o ms | Glas s Rail i ng

Veteran-Supported | Local Family Owned

ShowerDoorsofTX.com 8430 West University, ste 203, McKinney, Tx 75071

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

10 18

Featured

10 14 18

Auto Health Isn’t Automatic

Fifth Gear Automotive Team Keeps Vehicles In Tip-Top Shape

Compassionate Care for Every Patient CommonGood Medical delivers whole-person care rooted in dignity and trust.

Dallas Pulse Professional Volleyball Team

North Texas’ first professional volleyball team brings energy and excitement.

On the Cover

Departments

The Dallas Pulse is North Texas' first women's professional volleyball team, debuts in Major League Volleyball (MLV) in January 2026. The team is based in Frisco, Texas, with its home court at the Comerica Center.

Lifestyle Letter

Auto Club AUTO + MARINE

Giving Back HEALTH + WELLNESS

Local Limelight SPORTS + RECREATION

Healthy Lifestyle HEALTH + WELLNESS

Expert Help HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

Financial Buzz FINANCE + LEGAL SERVICES

Events

Photography: Dallas Pulse Major League Volleyball

Scan for Your

COMPLIMENTARY CONSULTATION

C R E AT I N G B E A U T I F U L LY, M A I N TA I N I N G E L E G A N T LY

SINCE 1984 DAYSTARLANDSCAPES.COM | 972.985.7489| INFO@DAYSTARLANDSCAPES.COM

AGE WITH BEAUTY YOU DESERVE TO SHINE At Starwood Med Spa, we are here to help you glow with confidence. From relaxing facials to cutting-edge aesthetic treatments. Our team delivers results you can see and care you can feel. BODY SCULTPTING | SKIN REJUVENATION LASER HAIR REMOVAL | FACIAL TREATMENTS FILLERS & INJECTABLES | WELLNESS & WEIGHT LOSS TOX SPECIAL - $10/UNIT

HYDRAFACIAL - $149

2 0 U N IT M IN IM U M

L I MI T 3

Cannot be combined with any other offer. Restrictions Apply. Expires 1/31/2023.

Scan to Schedule

Book a FREE Consultation Today

Scan to Call

214-705-0400 starwoodmedspa.com McKinney 4275 Highlands Dr. McKinney, TX 75070

Frisco 6950 Lebanon Rd Ste 105 Frisco, TX 75034

Plano 8404 Preston Rd Ste 208 Plano, TX 75024

The Colony 4940 State HWY 121 The Colony, TX 75056

LET 'S DESIGN YOUR DREAM CUSTOM WINE CELLAR! CUSTOM LUXURY WINE CELLARS At Timber Creek Carpentry, we specialize in custom hidden doors for wine cellars, safe rooms, gun rooms, and play areas, blending security with seamless design. Our solutions provide discreet access while enhancing the look of your home.

sales@timbercreekcarpentry.com timbercreekcarpentry.com 469-406-6064

Auto Health Isn’t Automatic

FIFTH GEAR AUTOMOTIVE TEAM KEEPS VEHICLES IN TIP-TOP SHAPE ARTICLE BY JULIE BROWN PATTON | PHOTOGRAPHY BY JORDAN DAVIDSON PHOTOGRAPHY

AU TO C LU B | AUTO + MARIN E

“The mission of our Fifth Gear Automotive team is to make every customer feel confident and cared for by delivering dealership-quality service with honesty, transparency and expert hands,” asserts Kenny Boatman, Fifth Gear Automotives’ outside business development team member. Fifth Gear Automotive Repair began as a friendship between co-owners Rick Jordan and Bill Bernick, who bonded over cars on the sidelines of their daughters’ soccer games. Combining Rick’s technical skills and Bill’s business acumen, they launched a small Porsche-focused shop that grew into a full-service automotive repair business specializing

in European vehicles. What started with a few loyal Porsche clients in a small Texaco station grew into a seven-location, family-owned business trusted across North Texas. The Fifth Gear Automotive staff in Frisco at 6449 Coit Road, No. 102, now serves busy, family-oriented professionals who drive European luxury vehicles, domestic and electric vehicles. Their Fifth Gear specialty brands include Alfa Romeo; Audi; BMW; Fiat; Jaguar; Land Rover; Mercedes; MINI; Porsche; and Volkswagen. Kenny says they also service American icons Ford, Chevy and Dodge, along with popular imports such as Toyota, Honda CONTINUED >

Opposite page, starting from the top left and going left to right: Kenny Boatman

“At Fifth Gear Automotive, we believe the difference starts with our people. We’re not just a repair shop; we’re a career home, built on passion, trust and family values.” JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / F R I S C O

and Nissan. In addition, he says they’re fully equipped to handle hybrid vehicles, providing expert care for today’s advanced automotive technologies. “Our customers value reliability, honesty and quality service without the dealership hassle. They’re detail-oriented, value their time and want clear communications, honest advice and convenient service – exactly what we deliver,” states Kenny. “From routine maintenance to heavy-line repairs, our team delivers premium, people-first automotive experiences that keep customers confident and their vehicles performing at their best.” Fifth Gear services in Frisco cover: oil changes, computer diagnostics, electrical services, emission repairs, engine

AU TO C LU B | AUTO + MARIN E

repairs, ignition systems, oil leaks, HVAC services, wheel alignments, suspension repairs, brake services, exhaust repairs, transmission service/repairs, clutch repairs, tune-ups and regular maintenance. “Plus, let our ASE-certified technicians take care of factory-scheduled maintenance and other automotive needs; no job is too big or too small,” Kenny adds. Fifth Gear has been providing exceptional quality services since 2004. 469.557.4138 FifthGear.biz/Auto-Repair-Frisco

When the Highest Quality and Value Matter in Your Home Remodeling and Roofing Needs. Family Owned and Operated. www.slmgc.com | 469.844.2300 2150 S. Central Expressway, McKinney, Texas 75070

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / F R I S C O

COMPASSIONATE CARE FOR EVERY PATIENT COMMONGOOD MEDICAL DELIVERS WHOLE-PERSON CARE ROOTED IN DIGNITY AND TRUST.

ARTICLE BY ALEXIS JACOBS PHOTOGRAPHY BY JORDAN DAVIDSON PHOTOGRAPHY

CommonGood Staff

G IV IN G BAC K | HEALTH + WE LLN E SS

CommonGood Medical, a nonprofit clinic serving uninsured adults in Collin County, began nearly a decade ago from an unexpected moment of need. What started as a local effort to help a single neighbor in medical crisis has grown into a community-driven healthcare hub providing more than 4,200 visits each year. “Our story began in 2016, when a group of local pastors came together to help someone who had been living on the streets and urgently needed medical care,” explains Daniel Moreno, Director of Development. “They quickly

realized how few options existed for uninsured adults in a county as vibrant as Collin County. What started as a conversation turned into a calling.” That calling evolved into CommonGood Medical. From serving one individual, the clinic now offers comprehensive, whole-person care grounded in dignity and compassion. In 2024, the organization, formerly Hope Clinic of McKinney, adopted its new name. “We became CommonGood Medical to reflect our growth and to prepare for what’s next,” Daniel says. “The name embodies our core belief that health is a shared responsibility, and caring for our most vulnerable neighbors strengthens the common good for everyone.” For Daniel, values aren’t words on a wall. They guide every interaction. “We believe every person who walks through our doors is created in the image of God and deserves dignity, compassion, and excellent care,” he says. That belief shows up in both major decisions and everyday moments. CommonGood’s approach is relational. First appointments often last twice the national average, not to be slow, but to allow staff and volunteers the time to truly listen. From warm greetings at the front desk to providers taking extra time to explain diagnoses, the clinic emphasizes compassion, integrity, and respect in all interactions. “Healing isn’t just a clinical process,” Daniel shares. “It’s a relational one, built on trust, humility, and love.” Daniel says the clinic serves uninsured adults in Collin County living at or below 200% of the federal poverty line, many of whom work multiple jobs yet still fall into the Medicaid gap. He points out that while the system overlooks these individuals, CommonGood Medical was designed to serve them. Many

patients are women between 40 and 65 who have spent years prioritizing others while putting their own health on hold, often managing chronic conditions without consistent care due to limited access or high costs. CommonGood offers a wide range of services addressing physical, emotional, and spiritual needs. Primary care is central, providing long-term follow-through for chronic conditions, labs, medications, gynecology, and preventive care. “On average, we see patients almost four times a year,” Daniel says. “That continuity allows us to build meaningful relationships that support long-term healing.” Mental health care is integrated into every patient’s journey. New licensed counselors expand access to support for anxiety, depression, and trauma, often struggles patients have carried alone for years. Volunteer optometrists provide vision care, helping patients see clearly and support their work, family, and daily life. For needs beyond the clinic, the CommonGood Network connects patients with specialists, imaging, dental care, and surgical procedures. In 2024 alone, the clinic invested over $157,000 to cover care patients couldn’t afford. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / F R I S C O

“Because healing is rarely one-dimensional,” Daniel says, “neither is our care.” One of the clinic’s newest programs, the CommonGood Collective, connects donors with specific medical needs, such as surgeries or procedures, that exceed the clinic’s resources. “It’s a simple but powerful model,” Daniel explains. Each patient story includes a breakdown of the cost and the small financial gap donors can close. “This isn’t charity,” he adds. “It’s shared responsibility. It’s neighbors helping neighbors take one more step toward healing.” Despite Collin County’s growth, more than 110,000 adults under 65 are uninsured, and the county has no public hospital. “There’s no built-in safety net,” Daniel says. “Many face hard choices like ER visits versus rent or waiting and hoping symptoms improve.” CommonGood steps into that gap. “We believe no one should be invisible,” Daniel says. “Your insurance status shouldn’t determine whether you get to feel better.” Rising patient demand has spurred expansion. A new satellite clinic in Farmersville increases access for rural Collin County, while a $3.88 million capital campaign funds a purpose-built clinic in McKinney.

G IV IN G BAC K | HEALTH + WE LLN E SS

The new facility will expand patient capacity, reduce wait times, add pediatric care, increase dental and optometry services, grow mental health programs, and open an Imaging Center, supported in part by a donated MRI machine. “We’re building access,” Daniel says. “Access to healing, to dignity, and to hope.” This spring, CommonGood will open CommonGood Thrift, a boutique-style shop where donations directly support free healthcare. “Just four bags of donated clothing can provide a month of medical care,” Daniel explains. “It’s generosity made tangible.” As Daniel reminds supporters, CommonGood Medical isn’t a clinic built by a few, rather it’s a mission built by many. “This next chapter isn’t just ours,” he says. “It’s something we’re writing together.” 469.712.4246 CommonGoodMedical.org

Your story starts here.

Set your schedule. Make an impact. Build a life you’re proud of.

Behind each of our 200+ City Lifestyle magazines is someone who cares deeply about their community. Someone who connects people, celebrates businesses, and shares the stories that matter most. What if that someone was you? Or maybe it’s someone you know. If this isn’t the right time for you, but you know someone who could be the perfect fit, we’d love an introduction.

Frisco's Trusted Auto Repair Shop! Trusted, Certified Care for Every Make and Model. At Service Street – Frisco, we're your reliable one-stop-shop for quality automotive repairs and maintenance.

Markets available nationwide Learn more at future.citylifestyle.com

www.servicestreet.com 720.986.3517 3480 Main St, Frisco, TX 75034 JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / F R I S C O

THE ARTICLE BY ALEXIS JACOBS PHOTOGRAPHY PROVIDED BY DALLAS PULSE

Dallas

PULSE

North Texas’ first professional volleyball team brings energy and excitement. A new team brings a wave of energy to a city. With The Dallas PULSE, that energy feels even stronger. It’s part of who they are— built into their name and their focus. Their mission centers on sparking genuine excitement, and that presence will become real across North Texas starting January 10. As Major League Volleyball’s newest franchise and the region’s first professional women’s volleyball team, The Dallas PULSE arrives at a moment when momentum around women’s sports has never been stronger. According to Deloitte’s 2025 Women in Sport report, women’s pro leagues are expected to bring in over $2 billion worldwide by 2026, a clear sign of how quickly women’s sports are growing. Dallas, with its powerhouse club programs, championship high school talent, and deeply invested volleyball families, was a natural fit for a team positioned to elevate the sport on a major-league stage. “Dallas is known for passionate sports fans, and we can’t wait to bring that same energy courtside for professional women’s volleyball,” said Grady Raskin, Dallas PULSE CEO. The Dallas PULSE will make its debut at Frisco’s Comerica Center, opening the season at home against Indy Ignite, the Indiana franchise. Fans can expect a courtside experience that’s lively, intense, and up close. With marquee matchups against San Diego, Omaha, Atlanta, Orlando, Indianapolis, Columbus, and Grand Rapids, the inaugural schedule promises high-caliber competition and plenty of reasons for fans to rally behind Dallas’ newest team. Heading the team is Coach Shannon Winzer, an internationally respected coach known for developing elite athletes and building

LOCA L LIM E LIGH T | S P ORTS + RE CRE AT ION

winning cultures. According to Grady, she steps into North Texas with a clear purpose: to shape a roster capable not only of competing, but of setting a standard for the league. The excitement goes beyond the court. Bold, modern, and rooted in the city’s energy, The Dallas PULSE brand signals a new era for North Texas sports. Merchandise is now available, and sponsorship opportunities are open. Fans can reserve premium seating, including season, group, and suite options, before demand soars. The team’s mission is bigger than the game. Led by a diverse, community-focused ownership group that includes several women, The Dallas PULSE is committed to supporting female athletes, creating more opportunities in professional sports, and reflecting the growth of women’s athletics across the country. As the countdown to opening night continues, the organization is encouraging the community to get involved early, from social media engagement to youth clinics to upcoming fan events throughout DFW. “We have 4 brand values that drive everything we do,” says Katrina Streiner, Vice President Marketing & Creative. “We play with heart, we advocate for women, we are Dallas proud, and we are ELECTRIC!” The message is simple. This isn’t just another team. It’s a new chapter for volleyball in North Texas, and come January, the city won’t just watch. It will experience it. For more information, tickets and updates visit DallasPulseVB.com or follow @DallasPULSEVB.

“Volleyball has deep roots in Texas, and the PULSE represents the next evolution of that passion,” says Grady Raskin. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / F R I S C O

BUILDING HEALTHIER HEAR FROM NASM-CERTIFIED PERSONAL TRAINER ABOUT ESTABLISHING THE BEST HABITS ARTICLE BY KRISTIN BURNELL

The new year is a classic kickoff to start fresh and build many resolutions that we all hope stick around. How many times do your resolutions fall through each year? It can be challenging to build new habits and switch up routines if you’re looking for a change. That’s why we rounded up the best advice to establishing habits and making them stay for good. We spoke with Danielle Johnston, National Academy of Sports Medicine (NASM)-certified personal trainer and aspiring kinesiologist, who broke down her top tips to maintaining healthy habits this new year.

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

START WITH A SMALL HABIT AND MAKE IT SOMETHING YOU ENJOY

HABITS

Think 1-3 things maximum and then give yourself at least a month or two to apply the change. If you like to eat and cook, maybe try a new recipe or browse a cookbook in the library or bookstore for inspiration. If you like fashion, maybe try cleaning out a section of your closet (i.e. tops, bottoms, shoes, etc) to make way for 1 new piece. If you like being outdoors, maybe you try adding in just a 5 minute walk down the road.

IF YOU MISS A DAY, TRY AGAIN

If you miss a day or make a mistake with whatever resolution you’re working on, take that next opportunity to try again. Danielle uses the goal to eat healthier as an example. Health can be interpreted in many different ways but if you can take the small first step of looking at ingredients, that alone can make a world’s difference in the recipe you use so maybe you don’t even have to alter or substitute it. Or if your goal is to snack less but one day you snack more, don’t wave the flag and sabotage your efforts. Take a minute to breathe through the moment and then move on, enjoying the ebb and flow of health instead of going all in or nothing. Starting small allows you to adjust everyday habits that will, with time, transition to lifestyle changes.

CREATE 3 DIFFERENT TYPES OF RESOLUTIONS

Danielle says to create 1 health resolution, 1 personal resolution, and 1 professional resolution as it is the best format to better yourself in multiple realms instead of just physical health. Too often, we get caught up in this “New Year New Me” mindset and create a list of things you want to change or start doing. But as they get lost in the busy to-do list of life and we forget,

“The new year is a classic kickoff to start fresh and build many resolutions that we all hope stick around.” we can also feel like a failure and revert to “I’ll try again tomorrow or next year.” But what if you don’t have to start over, just keep going.

TRACK YOUR PROGRESS AND VISUALIZE YOUR FUTURE

Whether you keep a notebook of your habit building, or keep track on your phone, it is important to acknowledge the personal progress made. This will also help you see the future that you want to build as you make more desirable changes in your life. If you want to track how you feel after working out, it will serve as a reflection on the progress made through what has been written down. This will encourage you to continue pushing for your goals!

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / F R I S C O

U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

The New Frontier of Health AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered

EXP E RT H E LP | HEALTH + WE LLN E SS

are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / F R I S C O

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows.

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

5. “WHAT DOES FUNCTIONAL MEDICINE ACTUALLY DO DIFFERENTLY?”

Dr. Gillett: True functional medicine is root-cause medicine, not cookie-cutter supplement regimens. Imagine an older adult with cognitive symptoms who receives multiple prescriptions from a conventional doctor. A functional approach might uncover something entirely different: B12 deficiency, hearing loss, and vision impairment. Fix those, and cognition often improves dramatically with no medications required. CONTINUED >

EXP E RT H E LP | HEALTH + WE LLN E SS

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / F R I S C O

6. “WHEN SHOULD SOMEONE TEST THEIR HORMONES, AND WHICH TESTS MATTER MOST?”

Dr. Gillett: Most adults should get a baseline hormone panel between ages 18 and 28, or earlier if they have symptoms like poor sleep, unexplained fatigue, or changes in heart rate. A proper panel includes testosterone, estradiol, fasting insulin, CMP, lipids (including Lp(a)), A1C, morning cortisol, IGF-1, DHEA-S, vitamin D, and ferritin. These markers catch metabolic and hormonal issues long before symptoms become severe.

7. “WHAT LONG-TERM TESTS ACTUALLY HELP PREVENT DISEASE, NOT JUST DIAGNOSE IT?”

Dr. Gillett: Preventive care is evolving rapidly. For heart health, I recommend Coronary Artery CT Angiography (CCTA) because it detects soft plaque that calcium scores miss. Knowing this data early informs you what is needed to prevent a heart attack. Instead of asking your doctor “Do I need cholesterol medication?” ask “Do I have plaque in my arteries?”. Full-body MRIs can be useful too, but they often find harmless abnormalities, which can lead to unnecessary stress or testing. Always weigh the pros and cons with a clinician who understands your goals.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

To hear the extended conversation with Dr. Kyle Gillett, scan the QR code for an exclusive podcast episode.

“I believe that true innovation requires a commitment to constructive self-criticism to continuously raise the standard of care.” 26

EXP E RT H E LP | HEALTH + WE LLN E SS

Need top-notch plumbing services? Look no further! At Pure Plumbing, we deliver phenomenal solutions for all your plumbing needs. • Same- Day Appointments •24/7 Emergency Services •Residential & Commercial •Affordable Financing Options •Low Monthly Memberships For Hassle-Free Maintenance

Services We Offer: • General Plumbing •Tank & Tankless Water Heaters •Drain Cleaning •Hydro Jetting Services • Gas Line Repairs • Leak Detection • Water Filtration Systems

I F YO U A R E R E A D I N G T H I S . . . S O I S YO U R Be Sure, Call Pure!

469-525-0000 License # M-43576

B E S T C L I E N T.

2 OUT OF 3 of our readers regularly purchase from our ads.

ADVERTISE WITH FRISco MAgAzInE CITYLIFESTYLE.COM/FrISCO

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / F R I S C O

ARTICLE BY SYBIL VELARDE

whirled

PEAS!

Vegetable juice is a great addition to your diet especially if you want to lose weight, gain energy, and feel great. Sometimes life gets too busy and you don’t have the time to cook healthy meals. Fall in love with leafy greens, fresh fruit, nut milks, and chia seeds all combined to make a quick, easy, and delicious contribution to your day.

Veggies And Blenders Bring The Health We Need

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

E N E RGY E L I X I R INGREDIENTS:

DIRECTIONS:

• • • • •

Mix all together in a blender until smooth.

1 beet 1 carrot 1 celery stalk 1-2 inches of ginger 1 lemon

BLU E BE R RY M I N T INGREDIENTS:

DIRECTIONS:

• 1 cup fresh or frozen blueberries • 1 fresh or frozen banana • 1 cup spinach • 1 cup water • 1/4 cup fresh mint • 1 cup ice if using fresh fruit

Mix all together in a blender until smooth.

GR E E N SMOOT H I E DIRECTIONS:

INGREDIENTS: • 2 cups cucumber • 1 cup Granny Smith apples • 1 cup celery • 1 handful baby spinach • 1/3 cup fresh pineapple (for a sweet smoothie or zest and juice of a small lime for tart smoothie) • 1 sprig parsley

Mix all together in a blender until smooth.

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / F R I S C O

SU PE R FO OD SMOOT H I E INGREDIENTS: • 1/4 cup coconut milk • 1/2 cup frozen organic blueberries • 1 scoop organic whey protein powder • 1 tablespoon chia seeds or flax meal • 1 scoop green superfood powder

DIRECTIONS: Mix all together in a blender until smooth.

V I TA L I T Y E L I X I R INGREDIENTS:

DIRECTIONS:

• • • •

Mix all together in a blender until smooth.

1 celery stalk 1 lemon 1 green apple 1 cucumber

GR E E N N EC TA R INGREDIENTS: • • • •

1/3 cup celery 1/2 cup cucumber 1/2 cup kale 2/3 cup Granny Smith apples • 2 tablespoons lemon juice • 1/2 cup coconut water

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

DIRECTIONS: Mix all together in a blender until smooth.

PI N K F L A M I NG O INGREDIENTS:

DIRECTIONS:

• 2 cups spinach • 2 cups unsweetened almond milk • 2 cups strawberries • 1 cup chopped mango

First, blend the spinach and almond milk in a blender until smooth. Then add the berries and mango and blend again until smooth.

GR E E N M ACH I N E INGREDIENTS:

DIRECTIONS:

• • • • •

Place spinach and water in the blender and blend until smooth. Then add avocado, mango, and banana and blend again until smooth.

2 cups spinach 2 cups water 1 avocado, peeled 1 cup chopped mango 1 banana

K A L E FOR N I A E N E RGI Z I NG INGREDIENTS:

DIRECTIONS:

• • • • • •

Blend kale, chia water, and oranges until smooth. Add pineapple, mango and blend again.

2 cups kale, stems removed 1 cup water 2 oranges peeled 1 cup chopped pineapple 1 cup chopped mango 2 tablespoons chia seeds (soak in water for 10 minutes)

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / F R I S C O

DOLLAR

STRE

UR YO

HING C T

F IN A N CIA L BU Z Z | FI NANCE + LE GAL SE RVICE S

Investing in Your Wardrobe Without Compromising Your Style ARTICLE BY LISA WOLF

IT’S POSSIBLE TO SHOW YOUR UNIQUE STYLE WITH NICE CLOTHES WHILE ALSO STRETCHING YOUR DOLLAR

One’s wardrobe says a lot about a person and it is important to dress to the occasion whether it be work or play while still expressing yourself. Building a wardrobe can be a costly expense but it’s possible to show your unique style with nice clothes while also stretching your dollar.

A FUN, SUSTAINABLE WAY TO BUILD A HIGH-QUALITY AND STYLISH WARDROBE Second-hand and vintage-style clothes are a fun, sustainable way to build a high-quality and stylish wardrobe without breaking the bank. Buying handmade and second-hand also reduces the demand for new clothing production, which helps reduce waste and the environmental impact of the fashion industry.

SIMPLE, WILD, CLASSIC, COLORFUL; DON’T BE AFRAID TO SHOW YOUR STYLE The best way to keep your wardrobe fresh is to look for either trendy or classic new pieces and match them with your favorite vintage or second-hand pieces, like a new dress with your grandma’s old leather jacket or a recently purchased foundation piece with a skirt made from vintage fabrics. Simple, wild, classic, colorful; don’t be afraid to show your style and your financial fashion savvy at the same time.

SOME PIECES ARE SIMPLY BETTER WHEN THEY ARE SECOND-HAND Some pieces are simply better when they are second-hand like worn denim and lived-in boots or leather that’s softened over time. Get creative and add touches to your old favorites with patches, embroidery, and even natural flower colors transferred to fabric. Grab your old t-shirts, family vintage fabrics, or lace, and pull it all together into something new and memorable.

IT WAS SO PERFECTLY HER AND ABSOLUTELY GORGEOUS My sister, Haley, used an 1800s petticoat and blouse, salvaged Edwardian style Christening gowns and a tablecloth, and other fabrics to create the most amazing vintage-style wedding dress. It was so perfectly her and absolutely gorgeous.

“Grab your old t-shirts, family vintage fabrics, or lace, and pull it all together into something new and memorable.” JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / F R I S C O

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S JA NUA RY 1 6T H

VAGF 4th Annual Art Appreciation Awards And Auction Verona Villa Join the celebration of a a year in review with artistic awards, music, food and art on display for auction. Take home original local artworks and help announce the partners, supporters, artists and special honors. General admission tickets, at $45 each, includes buffet dinner, dessert, non-alcoholic beverage, a raffle ticket and awards ceremony (complimentary beer/wine will be served). Sponsorships available. JA NUA RY 2 4 T H

Cliff & Susan Music Nack Theater | 7:00 PM 2025 award winners for Entertainer of the Year, Vocal Duo/Group of the Year and Album of the Year for "Fiddle & Keys" at the Arkansas Country Music Awards, married music duo Cliff and Susan are heading to Frisco, armed with a piano, fiddle and guitar to deliver their high energy, all-request, interactive show. Tickets are $20 each. JA NUA RY 2 7 T H

East-West Shrine Bowl Ford Center at The Star | 6:00 PM The East-West Shrine Bowl assembles the best college football players, providing them a platform to showcase talents before NFL scouts, coaches and executives from all 32 teams. The 101st East-West Shrine Bowl will occur in Frisco. Tickets on sale. Beyond the field, the event raises funds for Shriners Children’s, helping provide specialized pediatric care to children facing complex health challenges.

EVE N TS

Exceptional Cuisine from Steak to Seafood Extensive Wine List Incredible Service

Offering a $59.95 Three Course Menu with your Entree Choice of: - Beef Tournedos - 12 Ounces Of Filet Tips With Cognac, Bordelaise Sauce - 12-Ounce Prime Rib (Friday Only) - Parmesan Crusted Tilapia - Blackberry Filet Mignon - 8-Ounce Filet Mignon - Chicken Marsala - Pork Chop With Bourbon Peach Glaze

7026 Main Street Frisco, T X 75033 | (972) 335-3066 | randyssteakhouse.com