Frederick, MD June 2024

Posh Yourself

• GENTLE, NATURAL INGREDIENTS

• NO PARABENS, PARAFFINS, SULFATES, LANOLIN OR FILLERS

• LOTS OF NATURAL BUTTERS AND ESSENTIAL OILS

• MANY VEGAN OPTIONS

• NO ANIMAL TESTING

The Men’s Edition

Hey friends! Summer is HERE! Can you believe it? This time of year always goes by fast so hang on tight and enjoy the ride! As we welcome the warmth and sunshine, we remember an important day that kicks it all off.. Father’s Day!

Billy Graham once said that “A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society.” I would like to do my small part to say THANK YOU to all the dedicated and loving fathers out there in our community who are showing up for their families. So much of your sacrifice goes unseen but that doesn’t make it any less important. We tip our hats to you.

Whether it’s your father or a fatherly figure in your life, I encourage you to tell them this Father’s Day the impact they’ve made on you. I was reminded recently that letters have the ability to leave a lasting impression the recipient can come back to when they need a lift so consider sharing your appreciation in that way. It will likely bless them far more than you realize!

In other news, have you heard about the exciting project underway in Frederick?! BOOMTOWN! Salyer and a group of highly talented people are creating a full feature film that will be viewed in theaters across the nation! Now is the time to get involved and there are many ways to do so. Are you a business interested in being a sponsor? Are you an actor or movie fanatic ready to be an extra in the film? Check out BoomtownFrederick.com to learn more!

And just in case you’ve missed the buzz around town, Frederick has been named one of the Top 50 Places to Live in America in Money’s 2024 list. That’s. What’s. Up. We knew this place was SPECIAL! Cheers to all you cool cats doing your part to set Frederick apart.

We are thrilled to share what awaits you on the pages ahead. Stories of resilience, leadership, chasing dreams—these men of all ages and backgrounds live with a SKY’S THE LIMIT mentality and wow, we are deeply inspired. Enjoy!

Happy Father’s Day to ALL, and especially to the handsome guy pictured with me above. I love you, Dad!

June 2024

PUBLISHER

Amber Smith | Amber.Smith@CityLifestyle.com

EDITOR

Kristen Wojdan | Kristen.Wojdan@CityLifestyle.com

MARKET SUPPORT MANAGER

Sierra Stults | Sierra.Stults@CityLifestyle.com

INTERN

Maddie Wojdan

CONTRIBUTING WRITERS

Emily Dickey, Emily Holland, Jeremy Franks

CONTRIBUTING PHOTOGRAPHERS

Chris Martin of Convoy Creatives, Jennifer Rosaria Film & Photography, Kristi Lynn Photography, Lytebox Photography

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF OPERATING OFFICER Matthew Perry

EXECUTIVE DIRECTOR OF HR Janeane Thompson

AD DESIGNER Matthew Endersbe

LAYOUT DESIGNER Kirstan Lanier

Don't wait until you're ready to sell to learn about the

that your home is currently at, what it could be, and how the market could change that over time.

Celebrate Father’s Day and beyond with an Obaku watch from Nelson Coleman Jewelers.

Crafted with minimalist Danish designs and inspired by Japanese Zen philosophy, Obaku Denmark timepieces go beyond telling time - they are reminders to be present and make every moment count.

city scene

1: Stealing a moment with the chef amidst the hustle of the family’s bustling Vietnamese kitchen. (LuckyCornerRestaurant.com) 2: Owner Jeremiah, family, and team smile at an A1 Tree Pros serviced property. (A1TreePros.com) 3: From gleaming new to pre-loved, discover your perfect ride at Audi Frederick. (AudiFrederick.com) 4: Like father, like son. For almost 50 years, Richard and Ian Riley have brought this phrase to reality. (FredericktownYamaha.com) 5: With over 20 years of experience, Dr. Hall provides the best quality endodontic care with music that “soothes the soul”. (BrianDHall.com) 6: Roland Thompson arrives from Miami after two weeks of training 26 students. (ThompsonFlooringMD. com) 7: Talk about family...Lumber JAKKSS is named after Jay, Ashton, Kiernan, Killian, Sloane and Shaye. (LumberJAKKSS.com)

COLLABORATION

CONNECTION

RESOURCES

REPRESENTATION EXPOSURE

DEVELOPMENT

CREDIBILITY

BEFORE AND AFTER SCHOOL ENRICHMENT PROGRAM

Find the ... ...child care you need, ...convenience you require, ...flexibility you demand, ...fun your child wants, ...support they deserve with the YMCA of Frederick County Before and After School Enrichment Program.

Conveniently located in elementary schools throughout Frederick County, REGISTRATION IS NOW OPEN FOR THE 2024-25 school year.

FIND YOUR Y AT YMCA OF FREDERICK COUNTY

Farm Credit Supporting Local Communities

From homes and construction loans to financing for farms, land, equipment and more, Horizon Farm Credit is dedicated to serving Frederick County with best-in-class solutions for financial needs. Horizon Farm Credit is an agricultural lending cooperative with over 100 years of experience serving rural America. When you work with Farm Credit, your success means their success. That’s why they are more than just your lender; they are your partner. HorizonFC.com

Photography: @HorizonFarmCredit

Lytebox Photography Expands to Provide Business Portraits

Rudy Marsh, owner of Lytebox Photography, is expanding his offerings to provide portraits, lifestyle shots, event coverage and headshots. His professionalism, high standard of excellence and easy-going personality make each photo session a VIP experience. Locally-owned and operated for over 20 years, Rudy gives back to many local organizations that provide food to the hungry and support U.S. military Veterans. LyteboxPhotography.com

Photography: Kristen Wojdan

Melissa Lentz, CEO & Founder

Life

or hoping to grow intellectually through educational programs, Homewood has something for everyone.

The Common Market Co-op, grocery & café, is celebrating its 50th anniversary all year long! What started as a buying club in the home of Randy and Francy Williams in 1974, is now  Two Stores, One Co-op; 9,000 Member-Owners strong! Still offering the community access to healthy and local food, the Common Market also provides educational and wellness opportunities, along with a commitment to sustainability, DEI initiatives and non-profit organizations in Frederick. Everyone is welcome at the Common Market, and anyone can buy a share of our cooperative local business. CommonMarket.coop

Photography: @CommonMarketCoop

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Come Visit Us On The Creek: Truth and Beauty Bar + Kitchen

Nestled alongside Carroll Creek, Truth and Beauty Bar + Kitchen offers a fusion of flavors, blending local ingredients with inventive twists on classic dishes. Whether you're stopping by for brunch, lunch or dinner, the menu has something for everyone. Sip on craft beer, wine, cocktails or mocktails as you unwind creekside, making every visit a memorable experience. At the helm of this family-operated restaurant is Chef and Owner Doug Vaira, pictured with his two kids and furry friend who work and consult for him. TruthandBeautyMD.com

Photography: @TruthandBeautyMD

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Powerhouse Mushrooms with Good Time Health

Discover the goodness of Good Time Health, where they blend fully brewed coffees and teas with three powerhouse mushrooms: Lion’s Mane, Reishi and Cordyceps. From boosting brain health to sustaining energy levels, these mushrooms offer a plethora of benefits. Their mission? To seamlessly integrate and educate everyone about these incredible fungi and the benefits of incorporating them into their daily routines through their delicious beverages! Find them at Common Market in Frederick and start every day with a Good Time. GoodTimeHealth.com

Photography: @GoodTime_Health

Kevin Anderle Brings Excellence and Experience with Sparks Tax Services

With almost a decade of experience, Kevin Andrade, CPA and founder of Spark Tax Services has redefined tax planning for modern entrepreneurs. Kevin helps businesses thrive and grow with ease by using strategic tax planning and fractional CFO services. His mission is to empower you to succeed and boost your bank account and kickstart your journey towards achieving your business goals together. SparkTaxServices.com

Photography: Angelica & Jacob Tellez of Storytellez

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Caring for Your Family

Over the past few years, we’ve expanded our Frederick location to allow us to serve our evolving community. Our beautifully updated facilities create a comfortable place to grieve and honor your loved one with friends and family. With our own on-site crematory, improvements to our gathering spaces, and plenty of easy parking, we’re able to help you create beautiful memorial tributes for your loved one.

For over 50 years we’ve served the grieving families of Frederick County and will continue to focus on providing the highest quality of service and dedication that you’ve come to expect from us.

Groundswell MMA

Athletes of All Levels Discover More Than Physical Benefits Through Mixed Martial Arts

ARTICLE BY EMILY DICKEY

PHOTOGRAPHY BY JENNIFER ROSARIA FILM & PHOTOGRAPHY

If you build it, they will come.

If you create a positive and uplifting environment, they will not only come, but they will carry those elements out into the rest of the world.

That’s how a ripple effect is created.

Groundswell MMA creates this ripple effect not only on the mat, but in young beginners, experienced athletes and the surrounding community.

“If you want to have an impact, you must first focus on yourself,” said Zach Davis, Groundswell’s owner and a third-degree black belt in Brazilian Jiu Jitsu. “Then you can branch out to your neighborhood and community. Eventually your influence is being felt on a much larger scale, all because you started small.”

Located on Gas House Pike, the mixed martial arts facility offers classes seven-days-a-week (starting as early as 5:30 a.m. and as late as 7:30 p.m.) which cater to nearly everyone, including newbies curious to explore the sport, athletes looking to compete in more advanced training

and sparring, and individuals hoping to challenge themselves physically and mentally.

“Almost everyone who comes in is going through something, whether it be family, professional, personal or relationship issues. We are creating an environment where a positive community is the norm, the expectation,” Zach said.

Athletes train in the same large room with youngsters on one side and more experienced members on the other side, allowing all participants to inspire and encourage one another. Client ages range from as young as four to as mature as 65.

“I'm really proud about the scope of people we are able to reach through this platform,” said Zach. “When people start seeing the way they have changed because of martial arts, they want to share it with others. Our instructors grow out of people who have taken classes and want to teach other people the lessons they have learned.”

“It's because of the safe space Groundswell provides that youth and adults discover who they are and what they're capable of. We have seen people come into the school timid, unsure of themselves and scared to even step on the mat. Six months later... you wouldn't recognize that individual... and they don't recognize themselves!” said Zach’s wife, Courtney.

A multi-sport athlete in high school, Zach began studying mixed martial arts while attending college at the University of Maryland. After graduation in 2006, Zach worked odd jobs and competed on various levels. Building his reputation by winning matches, he separated himself from the pack and drew the attention of the Ultimate Fighting Championship (UFC) organization.

Zach was invited to compete in Season 13 of the Ultimate Fighter reality show, which features

“If you want to have an impact, you must first focus on yourself...Then you can branch out to your neighborhood and community. Eventually your influence is being felt on a much larger scale, all because you started small.”

- Zach Davis

professional MMA fighters living together in Las Vegas, following them as they train and compete against one another to earn a contract. He advanced to the quarterfinals before retinal tears prevented him from continuing to compete. He came back to the East Coast a little “disenchanted and bummed out.”

“Honestly though, I’m a silver-lining kind of person. I have friends competing who have never, and may never, get an opportunity to compete in that arena. I had the opportunity to touch that point and train with championship-level athletes. That’s something I will always be grateful for,” said Zach.

Equipped with an increased passion for the art, Zach’s sights were not only set on training, but also pivoting to find a way to make MMA a viable professional path.

“It’s hard to see teaching as a career opportunity. There are a lot of moving pieces that go into it,” Zach explained.

Zach worked as the manager of Soldierfit’s: The Fort MMA in Frederick for eight years, before purchasing the academy in 2021, and then rebranding it to Groundswell MMA in 2022. “Working with Soldierfit allowed me to watch, learn and better understand all those moving pieces. When the time felt right, I was ready to begin the next chapter of my journey.”

“Zach is an excellent example of what's possible if you're open to change, have faith in your purpose and walk in faith even when that next step seems impossible and/or scary,” said Courtney, whom Zach credits as his biggest supporter.

Working in the field of leadership and executive coaching gives Courtney experiences and insights that have helped Zach during this new endeavor.  “A gift from coaching has been my ability to help my husband identify his leadership blind spots and ask powerful questions that allow him to pull out from within himself the answers to his own challenges,” said Courtney, who studied Tang Soo Do for six years before finding Jiu Jitsu in 2013. She is currently working on her purple belt with Groundswell Instructor Mike Fuller.

Zach and Courtney chose the name Groundswell because of their mission to lift others through and above hardships and challenges they may be facing at any given time. Not only does this apply in the gym, but it also carries out into the real world, especially the Frederick community.

“We try to do a lot to give back to this community because it has done so much for us,” Zach said. This not only includes inclusive classes, but also offering self-defense seminars, holding classes for adults with disabilities and sponsoring elementary fundraisers such as a recent fun run.

“I want people to see the opportunities you have when you not only believe in yourself, but you also find something you love that you can use as a service to others,” Zach said.

GroundswellMMA.com

“It’s because of the safe space Groundswell provides that youth and adults discover who they are and what they’re capable of.”

- Courtney Davis

Photo by: Casey Noelle Photography

the sky’s the limit

THE FREDERICK FLYING COWS SOAR TO GREAT HEIGHTS TO REACH BIG DREAMS

KRISTEN WOJDAN

The Frederick Flying Cows are the newest professional basketball team in The Basketball League. Headed by Coach Ed Corporal, the team has had a remarkable first season and has dreams to win the TBL Championship in their inaugural year! We enjoyed our time with them at the Aircraft Owners and Pilots Association (AOPA) hangar and got to know a little more about these passionate, dedicated young men with big dreams! GoFlyingCows.com

Special thanks to the Aircraft Owners and Pilots Association (AOPA) for providing the space and some cool airplanes for this photoshoot. AOPA is the voice of and for general aviation. As the world’s largest aviation community, AOPA provides the news, education, advocacy and services for pilots to fly safely, smartly and confidently. AOPA.org

ARTICLE BY

| PHOTOGRAPHY BY LYTEBOX PHOTOGRAPHY

WHEN DID YOU FIRST START PLAYING BASKETBALL?

Eighth grade was when I first took it seriously.

WHAT IS YOUR BASKETBALL BACKGROUND?

I’m a seven-year pro. I’ve played in Chile, Ecuador, Italy, Saudi Arabia, Morocco and Tijuana and I’ve also played in The Basketball League (TBL) since it first started.

WHAT DO YOU LOVE MOST ABOUT BEING A PART OF THE FREDERICK FLYING COWS?

The community’s involvement!

WHO IS YOUR ROLE MODEL?

My mother Karla Sledge. I watched her work two jobs, day in and day out, with no help, and she always held her head high through everything good and bad.

WHAT DO YOU WANT PEOPLE TO KNOW ABOUT YOU?

I may be misjudged by my image, but I’m one of the nicest people you could ever meet.

WHAT ADVICE WOULD YOU GIVE A STUDENT WHO WANTS TO PURSUE BASKETBALL?

Discipline yourself to be the best student; and if you can do that, then you can also do the same with basketball.

WHAT DREAMS DO YOU HAVE OUTSIDE OF BASKETBALL?

I just want to help change the lives of those who are less fortunate.

WHAT’S YOUR PURPOSE IN LIFE?

To bring happiness to strangers around the world...I thank God for this gift.

TAVARES “T” SLEDGE Bay

Minette, Alabama

TEVIN FOSTER Lawton,

Oklahoma

WHY DO YOU LOVE PLAYING BASKETBALL?

I love playing basketball because it’s my passion. It’s all I know. It’s also a great escape; and it’s a place where I can just be free.

WHAT IS YOUR BASKETBALL BACKGROUND?

I played overseas in Serbia and Croatia after college. Then, I started playing with the Potawatomi Fire in the TBL for two years, where we won a Championship.

WHAT WAS YOUR PROCESS THAT GOT YOU HERE?

I started my process playing Division I football at South Dakota before transferring to JUCO for basketball, and working my way back up to play Division I basketball my final year. Playing football at the highest level helped me balance a solid game as a guard now.

WHAT ARE YOUR BASKETBALL GOALS?

My goal and dream is to reach the highest level (the NBA) and to give back to the kids in the community.

WHAT IS A GOAL YOU HAVE OUTSIDE OF BASKETBALL?

My goal is to own my own gym and train kids, giving them opportunities that some kids don’t get.

WHAT DO YOU LOVE ABOUT FREDERICK?

I love the peacefulness of the city and the scenery.

WHAT DO YOU WANT PEOPLE TO KNOW ABOUT YOU?

I want people to know that I am truly a genuine person and want to help people see their truest potential.

WHAT ADVICE WOULD YOU GIVE A STUDENT WHO WANTS TO PURSUE BASKETBALL?

Continue to work hard and trust the process. Sometimes it gets hard, but that’s when you grow the most. Also, be coachable and always willing to learn.

WHY DO YOU LOVE PLAYING BASKETBALL?

I love playing basketball because of the team and family feel it creates. It creates a bond amongst individuals that allows them to come together and work toward a common goal—a championship. I also love basketball because I grew up around it. My dad is a coach, my sister played and my mom enjoys it; so, it’s a family affair in which we share love for it.

WHAT IS YOUR BASKETBALL BACKGROUND?

My basketball background started in the parish of St. Francis de Sales, then continued at Poly Prep High School. I then played for my Dad at Molloy College! I started my professional career in the NBA G league with the Long Island Nets. I then went on to play in the Czech Republic for two years, Albania, Uruguay, and then

CHARLIE MARQUARDT

Rockaway Beach, New York

in the TBL for coach Ed Corporal where I won a championship.

HOW WAS IT PLAYING FOR YOUR DAD IN COLLEGE?

It was a once-in-a-lifetime opportunity. He and I have a bond like no other and it was an amazing experience!

WHY DID YOU DECIDE TO PLAY FOR THE FREDERICK FLYING COWS?

I decided to join the Flying Cows because of Coach Ed Corporal. The culture he creates is the blueprint for champions. Between Coach and the professionalism from ownership, I knew I wanted to be a part of this organization.

WHO IS YOUR ROLE MODEL?

My parents because they are hard working people who sacrifice a lot for my family. Their work ethic is something I was raised with as well as being humble. The way they live inspires me to work hard everyday and to be a good person.

WHAT DO YOU LIKE ABOUT FREDERICK?

I like how the community really rally’s around each other. The way the City has embraced us has been nothing short of special.

WHAT DO YOU WANT PEOPLE TO KNOW ABOUT YOU?

I want people to know that I am a big dog lover! I have a 3-year-old cavapoo named Dunkin who is my most prized possession. Dogs are the best.

WHEN DID YOU FIRST START PLAYING BASKETBALL?

When I was about six years old.

WHY DO YOU LOVE PLAYING BASKETBALL ?

I watched my older brother love the game and I just wanted to be exactly like him. I found my own love for the game and don’t know what I’d do or be without it.

WHAT IS YOUR BASKETBALL BACKGROUND?

Collegiately, I played at Butler Community College and the University of Missouri Kansas City Kangaroos. I’ve played professionally in Australia for the Sutherland Sharks, Enid Outlaws of the TBL, Seeb Club in Oman and the San Pedro Tigersharks in Belize.

WHAT DO YOU LOVE MOST ABOUT BEING A PART OF THE FREDERICK FLYING COWS?

I appreciate how much the City supports the team and shows up for us every game.

WHAT IS ONE OF YOUR BASKETBALL GOALS?

One of my goals is to play at the highest level I can reach, and of course to bring a championship to Frederick.

WHAT GOAL DO YOU HAVE OUTSIDE OF BASKETBALL?

I would love to open a gym back in Detroit to help develop youth basketball.

WHO IS YOUR ROLE MODEL?

My older brother Keanan; I wanted to be just like him. He set a great example for me.

WHAT ADVICE WOULD YOU GIVE A STUDENT WHO WANTS TO PURSUE BASKETBALL?

I would tell them to take it seriously and to put your all into it. It’s not going to be easy, but it can be done if you dedicate yourself to the craft.

KYLE STEWARD

Detroit, Michigan

DAMIEN “DTYME” DANIELS

WHEN DID YOU FIRST START PLAYING BASKETBALL?

I was four years old.

WHY DO YOU LOVE PLAYING BASKETBALL?

I love playing basketball because it’s fun competing and winning!

WHAT IS YOUR BASKETBALL BACKGROUND?

I played AAU for KC run GMC. I went to high school at Hogan Prep and graduated from college at Abilene Christian University.

WHY DID YOU DECIDE TO PLAY FOR THE FREDERICK FLYING COWS?

To continue my basketball career and win a championship.

Kansas City, Missouri

WHAT DO YOU LOVE MOST ABOUT BEING A PART OF THE FREDERICK FLYING COWS?

I love the team and I love the fans!

WHAT ARE YOUR BASKETBALL GOALS?

I want to make it as far as possible in basketball, whether that’s the NBA, G league or overseas.

WHO IS YOUR ROLE MODEL?

My role model is my cousin Martez because I want to follow his footsteps in basketball.

WHAT ADVICE WOULD YOU GIVE A STUDENT WHO WANTS TO PURSUE BASKETBALL?

I would tell them that the sky is the limit! If you put in the work, you will be rewarded!

DEON LYLE

Hastings, Nebraska

WHEN DID YOU FIRST START PLAYING BASKETBALL?

I first started playing basketball as soon as I could get a ball in my hand. My father introduced me to the game at a very early age.

WHY DO YOU LOVE PLAYING BASKETBALL?

I love the game and respect the sport as one of the highest forms of art. Basketball has always been my escape and most consistent thing in my life. I give my all to this sport and it has rewarded me time and time again.

WHAT IS YOUR BASKETBALL BACKGROUND?

I am a JUCO NJCAA All-American in the Jay-hawk Conference and played Division I for UTSA Roadrunners in San Antonio. I played with Lamelo Ball in the JBA, the JBA USA World Tour, in Tijuana, Mexico for the second league (CibaCopa), for FAP Cameroon in the BAL league and for the TBL teams Enid, Albany & Potawatomi.

WHAT IS YOUR DREAM?

My dream is to play and dominate in the NBA. My goals are to win a championship in the TBL and forge my path to the NBA.

WHAT DREAMS DO YOU HAVE OUTSIDE OF BASKETBALL?

I have a dream of starting my own private school with the goal to educate and arm the youth with abilities that will advance their well being in society. My goals are to

learn more in that space and find investors and loyal people to join me in my cause.

WHAT DO YOU WANT PEOPLE TO KNOW ABOUT YOU?

I am related to the inventor of Kool Aid.

WHAT ADVICE WOULD YOU GIVE A STUDENT WHO WANTS TO PURSUE BASKETBALL?

My advice would be to follow your dreams, have faith and work hard. It’s simply just chopping wood and carrying water day-in and day-out. Have a master plan and a mentor that has done what you want to do to guide you. Believe it with your whole heart and you will achieve it.

First column from top to bottom:

Caleb Wood

Coach Ed Corporal

Second column from top to bottom:

Third column from top to bottom:

Theophilus Johnson

Torey Fassett

Deon Lyle

GO FLYING COWS!

Bilal Richardson

Tavares Sledge

Mustapha Traore

Tevin Foster

James Edwards

thanks, dad!

ARTICLE BY KRISTEN WOJDAN

PHOTOGRAPHY

BY

JENNIFER ROSARIA FILM & PHOTOGRAPHY

Special thanks to Sky Stage for opening their space for this special photoshoot. Sky Stage is an interactive building-scale public artwork, dance, theater and music venue all in one. The pre-Revolutionary War building was damaged by a major fire in 2010, and now has no roof, only enhancing its acoustics. The centerpiece of Sky Stage is a digitally-designed two-story sculpture with ribbons of plants that wind through a wooden lattice and the building’s doors and windows. SkyStageFrederick.com

Wayne Chin

Retired

Children: Ashley, Elliott (Charity), Morgan (Sarah), Cameron (Bethany) and Catherine

Grandchildren: 8

Years Living in Frederick County: 22 years

WHAT DO YOU LOVE ABOUT BEING A FATHER?

Wayne: I love being a dad!  I never thought I could love someone so deeply as I love my children and now my grandchildren. They are a gift from God. I’m especially grateful for the close relationship my wife, Diana, and I have with our children.

HOW HAS YOUR FATHER IMPACTED YOUR LIFE?

Ashley: Dad loves Jesus, and loves people. He is reliable, a man of his word. He is intentional, he pursues relationships with his kids and grandkids. He is peaceful, always looking to cultivate peace and harmony in our family. He is gracious, quick to forgive. He has never shut us out for our mistakes. He is kind, encouraging, affirming. He is fun! He makes things fun and enjoyable. He is affectionate. He brings us flowers, plans creative dates with us. He is stylish! Always with a cool outfit and a good pair of shoes. He is consistent and reliable. I aim to become more like him in all of these ways!

WHAT ARE YOU MOST GRATEFUL FOR ABOUT YOUR FATHER?

Catherine: I am grateful that he’s always been such a loving and consistent father. He is so hardworking and so committed. He worked long days (seven days a week for awhile), then came home and was the best father to us kids and the best husband to our mom! He has shown up for us every day for our whole lives. We can always call him. I am grateful that he’s my dad.

Catherine, Wayne and Ashley Chin

WHAT DO YOU LOVE ABOUT BEING A FATHER?

Yemi: Sage’s Mom and I are blessed with a son like Sage—a kind, empathetic, smart, thoughtful human being.

HOW HAS BEING A FATHER IMPACTED YOUR LIFE?

Yemi: Becoming a father has made me a much better human being. Fatherhood has given me the gifts of selflessness, patience, kindness, forgiveness and most importantly, fatherhood brought me back to my faith.

WHAT IS THE MOST IMPORTANT LESSON YOUR FATHER HAS TAUGHT YOU?

Sage: One of the most important lessons I learned from my father is that hard work and perseverance pay off. Prior to his arrival in Frederick, my Dad had inordinate success with his business in New York. When he and my mother decided to have me, they wanted to do it in a safer environment that was closer to family. They decided to take a more difficult path, moving away from established connections and essentially restarting from scratch. Over time, my Dad was able to rebuild his business and grow to even further heights than what he achieved in New York!

Years Living in Frederick County: 26 years

Artist

Child: OlubanKolay (Sage) Fagbohun

Yemi and Sage Fagbohun

Mark Lancaster

Home Builder, Lancaster Craftsmen Builders

Children: Catherine, Peter, Elizabeth, Emily, Erin

Grandchildren: 16

Years Living in Frederick County: 58 years

WHAT DO YOU LOVE ABOUT BEING A FATHER?

Mark: Seeing your children grow up to be productive and independent individuals. My kids often refer to times in their early childhood where I would make them do physical work before doing anything fun. They didn’t appreciate it then but I think now they realize the importance of these life lessons.

WHAT DO YOU WANT YOUR CHILDREN TO ALWAYS REMEMBER?

Mark: Take on every job with a vengeance and do it to the best of your ability. Take on the challenge. The ultimate reward will be the sense of accomplishment and pride. Whether in your career or raising your family, this philosophy will prove helpful.

WHY ARE YOU GRATEFUL FOR YOUR FATHER?

Peter: He leads by example. The hard work and enthusiasm that he puts into his everyday tasks is something I highly respect and strive to imitate. In difficult times, he’s hardworking, resilient and innovative. In fruitful times, he’s hardworking, humble and appreciative. With this attitude, I’ve been blessed to witness him develop into one of the best designers, leaders and businessmen I know.

WHAT DO YOU WANT PEOPLE TO KNOW ABOUT YOUR FATHER?

Peter: Dad cares about people. He cares for his family, friends, clients, community, workforce and trade partners. Dad grew up with little means, as the firstborn of nine children, he learned responsibility early on in life. And he was able to appreciate the wealth of relationships around him to gain valuable life lessons…he’s given innumerous hours and resources to the community, most notably to those in need. Much of this charity goes unseen. His efforts to help provide housing needs and more to people of all ages and backgrounds is most respectful and reflects the heart of my dad.

Peter and Mark Lancaster

WHAT DO YOU WANT YOUR CHILDREN TO ALWAYS REMEMBER?

Joe: I want my children to remember that everything we have is a blessing from our Lord Jesus Christ. And we should always act in a way that is pleasing to Him. Your spouse is the most important person in your life. Don’t take your relationship with your spouse for granted.  Go on date nights with your spouse on a consistent basis.  And always remember that you have the responsibility to raise your children and provide them the love they need to become the best they can become.  They, too, are blessings and should be treated accordingly.

HOW HAS YOUR FATHER IMPACTED YOUR LIFE?

Blake: My father has always been my role model and leader. Ever since childhood, he has always been a prestigious leader. He was my coach for all the sports I played as a child, and became one of my biggest supporters in high school. He is the best mentor and colleague I could ask for when I changed careers and started working with him. But most importantly, he influenced me to be kind, give back to the community and support those in need. He is the biggest philanthropist I know and strives to make the world a better place with small acts of kindness, to big projects that impact an entire community. He’s influenced me and many others to be the best versions of themselves and to strive to be better.

WHAT IS THE MOST IMPORTANT LESSON YOUR FATHER HAS TAUGHT YOU?

Brooks: My father is a great man and has taught me so many things. The most important thing he has taught me is to care for others. And, to always give first and serve always. He has taught me a strong work ethic and to put people first. I am the man I am because of who the man my father is. He is amazing.

Joseph (Joe) Gatewood

TGP Homes, TGP Gives, RAK Brewing Children: Brooks, Blake, Lindsey

Grandchildren: 1

Years Living in Frederick County: 20 years

Blake, Joe and Brooks Gatewood

Roger Franks

Classical Teacher

Children: Jeremy, Ryan, Amy, Emily, Amber, Tony, Stephanie

Grandchildren: 11

Years Living in Frederick County: 10 years

WHAT IS THE BEST PART OF BEING A FATHER?

Roger: To let the love of God, their Heavenly Father, flow through me, by learning over many years how to lead out of weakness and humility instead of power and pride.

WHY IS YOUR FATHER YOUR HERO?

Amber: My Dad is the most selfless man I know. He loves and serves with joy and is constantly putting the needs of others above his own—which is what being a hero is all about. He walks in humility and doesn’t even realize the number of lives he’s impacted! His unwavering love and devotion first to my mom and then to us kids is a gift I will never stop being grateful for. The safety, security and trust I was blessed to grow up with has forever changed me. My Dad is my hero!

WHAT LEGACY HAS YOUR FATHER GIVEN YOU?

Amber: To know God and make Him known. To understand and believe that greater depths of unity, reconciliation and healthy, thriving family life are all possible in our communities. That faith can actually move mountains. My Dad’s love for Jesus, commitment to prayer and devotion to God’s Word has been evident every day of his journey. He walks the walk and operates from a place of peace and rest because he knows Whose he is and what he is here for. He’s not living for the things of this world but with eternal purpose and perspective. His living legacy has shaped my life along with the lives of my six siblings and it is my joy to honor him. A life well lived for an audience of One.

Amber Smith and Roger Franks

Gary Morton

Retired Major from the Frederick County Sheriff’s Office; Currently Montgomery County Fire and Rescue Backgrounds Investigator and CampEzri Board Member and Pastor working with “At-Risk Kids” Children: Gregory, Bradley; Grandchildren: 3 Years Living in Frederick County: 63 years

WHAT DO I WANT MY CHILDREN TO ALWAYS REMEMBER WHEN THEY THINK OF THEIR DAD?

Gary: I love them and they both are one of my greatest gifts from God. That they know how proud I am to be their father and that I would do absolutely anything for them. That I always told them to be respectful, never lie, treat people how you would want to be treated and always take the opportunity to say “I love you” and “thank you” when the time presents itself…I hope they know how deeply I love their mom and that I always put the Lord and family above everything else in my life. For them to put their faith first and whatever they choose in life to give their very best and honor the Lord.

WHAT HAVE YOU LEARNED FROM YOUR DAD?

Greg: My dad has taught me a lot of things in life. None more important than God is the first and only real priority. Things like

“remember where you came from” when you move up in the ranks at work, don’t change who you are to fit in, never give up especially when those around you have, and the most important has been faith in our Lord and Savior. Fight the good fight and finish the race well is, bar none, the most important thing he has and continues to bestow on my brother and I. Likewise, my brother and I are now dads and are raising our boys to do the same. I didn’t always live that way but he never gave up on me and I love him for it. Like the Almighty, even when we don’t deserve it, He’s there for us no matter what. I hope to be known one day for being even half the leader and man of God he is.

HOW HAS YOUR FATHER IMPACTED YOUR LIFE?

Brad: My dad has had a profound impact in all areas of my life. He exemplifies a loving dad, a dedicated husband, a hardworking provider and a strong but humble leader. Most importantly, he’s taught me to live a life centered around Jesus Christ.

WHAT IS THE MOST IMPORTANT LESSON YOUR FATHER HAS TAUGHT YOU?

Brad: To treat others with respect regardless of who they are or the situation they’re in. During my dad’s 30 year career serving the community as a Deputy Sheriff in Frederick County, he treated everyone with respect and understanding. My Dad is the example that I try to live up to.

Greg, Gary and Brad Morton

more than A COFFEE SHOP

MIDDLETOWN FAMILY BRINGS SON’S DREAM–AND A BIGGER VISION–TO LIFE

ARTICLE BY EMILY HOLLAND

PHOTOGRAPHY BY KRISTI LYNN PHOTOGRAPHY

One of the inspirations for Middletown’s new Beans & Dreams coffee shop came while owner Joana Tsinonis and her family were on an annual trip to Greece. During a bustling Easter weekend at a city center, she spotted a young man with Down syndrome, independently making his way between shops and restaurants. At every location, someone would greet him affectionately and check to see where he was off to next. Joana noticed and reflected that this isn’t a common sight in the United States.

The Tsinonis’s own son, Nektarios, 24, also has Down syndrome, and a love for Greek coffee had often led him to dream out loud about owning his very own coffee shop. The family—who also own

Middletown Greek restaurant Aleko’s— decided to take the leap to make not only Nektario’s but also other local young people’s dreams come true. They opened Beans & Dreams (Nektario’s Place) as a community café to further, in their words, “life, liberty and the pursuit of happiness” for young adults with disabilities.

The café partners with Middletown High School’s Learning for Life program, and welcomes applications from other young adults with disabilities in the community, allowing them to work in a safe environment where they gain greater financial independence, valuable life skills and new friendships. The venture has already been a success to the point that a few “original” employees are stepping up to mentor newcomers, adding leadership development to the list of opportunities Beans & Dreams is providing. Additional “happy accident”

wins have occurred, such as the pop-up stand in the café selling employee Cole’s curated boxes of sensory fidget toys. Joana looks forward to adding another young woman’s knit blankets, making Beans & Dreams a place where community members with disabilities can launch small businesses as well.

But of course, the café’s mission to provide special opportunities doesn’t put delicious food and coffee in the back seat. To introduce a new element to the local café scene, Beans & Dreams brews the family’s beloved Greek-style coffee, including the delectable  freddo cappuccino, a slightly sweeter, chilled take on the traditional Italian drink. There are homemade Greek pastries, as well as fresh baked goods sourced from a baker with a disability in Hagerstown. Beans & Dreams makes a point of sourcing as

“WHEN WE SEE THOSE WITH DISABILITIES OUT AND ABOUT, WE GAIN MORE UNDERSTANDING, AND THERE ARE MORE OPPORTUNITIES TO BE KIND.”

many local and organic items as possible (down to the tableware, sourced from a local potter), as well as a varied gluten-free selection. Joana notes that it can be hard to find “fun” gluten-free desserts, so Beans & Dreams even stocks a few gluten-free specialty cakes. One of the few things from farther afield is the cheesecake; but it’s only the best, from a bakery in New York.

The café space is also unique and will offer even more to the community in the coming months. The building was the former Middletown trolley house, and has been renovated with original beams intact and a painting of the trolley prominent on the wall to

commemorate its history. Beans & Dreams added a few vintage-style benches to the space to recreate some of the “trolley house” feel. Half of the café space, currently empty, awaits a community market which will be a pop-up location for a fresh flower shop and other local artisan goods. The café also plans to add a meeting space for business lunches and other small group events.

The best part about Beans & Dreams is that it’s only the beginning. There are plans underway, Joana says, to launch a nonprofit—the Nektarios Foundation—alongside the café, which will provide gift cards to employees and other community members with disabilities to be used at local restaurants, gyms and other hangouts. “If you think about people like Nektarios, you see them out when they’re children at school; but when they’re older, you don’t see them,” Joana says. Her vision, just as she saw with the young man in Greece, is to integrate those with disabilities into community life. Not only for the sake of their thriving, but to enrich the lives of everyone else. “When we see those with disabilities out and about,” she says, “we gain more understanding, and there are more opportunities to be kind.”

BeansAndDreamsCafe.com

PUTT, CHIP, PITCH TO PERFECTION

3 WAYS TO CONFIRM WHICH SHOT TO USE BASED ON YOUR HANDICAP

One of the biggest challenges as a golfer is knowing what shot to play and when. The key is understanding what shot works best for you based on your ability. The tips ahead will help you decide what to do around the green. I encourage you to follow these techniques to determine with confidence when to Putt, Chip or Pitch from any lie!

ARTICLE BY JEREMY K. FRANKS, PGA

PHOTOGRAPHY BY MEAHGAN K. PHOTOGRAPHY

I always recommend PUTTING anytime you have the opportunity to use the flat stick. The reason why it should always be your first choice is that it has the least amount of loft on the face of the club allowing for the least amount of fat or thin shots to accrue. Practice even putting out of rough on a downhill or sidehill lie around the practice green. If you are a higher handicap player, practice putting from all around the practice green to see if you can consistently get on the green on your first swing of the putter.

CHIPPING with a 7 or 8 iron is the next best golf shot to attempt for the same reason as the putter. It has less loft than your wedges which means less margin for error. Set up with the toe of the club down and the heel of the club off the ground. It will feel very much like a putt. Use this method when you have to carry about 3-5 yards of turf that would negatively affect a putt. If you don’t have a lot of space between the edge of the green and the flag, try this same shot using a pitching wedge or sand wedge. It will start higher and roll out less than a 7 or 8 iron.

Last but not least is PITCHING. In order to be a good golfer, you will need to have this shot in the bag. When playing golf you will have to get over a bunker or water hazard that will require a high lofted, quick stopping golf shot. Practice this shot a lot but use it only when you have no other option as it has the most room for error. Play the ball in the middle to slightly ahead in your stance, use your most lofted wedges, usually a 56 or 60 degree of loft. Swing the club back to your belt line and brush through the impact area all the way to a full finish. The higher the finish, the higher the ball will travel. Hold the finish to see how far the ball travels and adjust your length of swing to send the ball different distances.

JEREMY FRANKS, MY PRO GOLFER PHILOSOPHY

With over 25 years in the golf business, Jeremy Franks has a passion for instruction. He started as a “cart kid” at Little Bennett in Clarksburg, MD while playing on the community college golf team. He became All American his second year and went on to play at Towson University.  He was the medalist at his Player Ability Test. He began working for elite clubs in the DMV which catapulted his career as a Head Golf Professional.

After 11 seasons as Head Pro in Virginia, Jeremy retired to focus on his real passion: instruction. He desires to keep golf simple and inspire others to health and wellness through golf. As a teacher, he has guided students towards their goals including professional golfers, All American collegiate players, club champions and countless career rounds. He also loves to inspire the new golfer, who doesn’t know where to begin. His approachable and kind demeanor makes every type of golfer feel comfortable.

To find out more about the My Pro Golfer Philosophy and ways you can start or improve your golf game, check us out on Instagram @MyProGolfer24 and YouTube @JeremyFranks24. For a deeper dive, visit  MyProGolfer24.com—we are eager to help you learn and grow in the great game of golf!

JUNE 1ST

YMCA Childcare Registration for Next School Year Now Open

YMCA - Multiple Campuses

The YMCA Before and After School Enrichment Program (BASE) for students in Kindergarten through Fifth Grade is now open for registration. Students receive homework time and support and social-emotional enrichment through character development. Parents may sign up their students for the full year or on a monthly basis. FrederickYMCA.org

JUNE 5TH

Colonial Jewelers Hurwitz Foundation's 25th Anniversary Event

Downtown Frederick | 4:00 PM

Imagine hundreds of Frederick women strutting downtown as Holly Golightly. Events begin at 4PM at various restaurants throughout Downtown Frederick. Then head over to Colonial Jewelers for a Champagne Toast and Photo, followed by walking the "Red Carpet" to the Weinberg Center for the reception and movie screening. All proceeds will be donated to the Hurwitz Breast Cancer Fund. PinkRibbonFrederick.org/GoLightly/

JUNE 7TH

Ashley's Paws for a Cause Golf Tournament

Maryland National Golf Club | 7:30 AM

Ashley's Paws for a Cause Golf Tournament in memory of Ashley Cline, who was a warm-hearted member of our community and shared a passion for people and animals. Ashley had begun her love for golf in the two years before her passing, so we honor her memory at this event. Ashley was an avid animal lover and 100% of the proceeds will go to "To the ResQ". Ashley-Cline-Memorial.PerfectGolfEvent.com

JUNE 11TH - 16TH & 20TH - 23RD

Shake Your Keys and Support Frederick Keys Baseball

Nymeo Field at Harry Grove Stadium

The Frederick Keys are back with the MLB Draft League! Be sure to get tickets for the home opener set for June 11th. Sunday Funday is back-every Sunday home game play catch in the outfield and meet a few players for 30 minutes after the gates open. And, be sure to stay for the Firework Super Shows on Saturday nights! MLBDraftLeague.com/Frederick

JUNE 15TH

World Heritage Festival

Carroll Creek Park | 11:00 AM

Frederick World Heritage Festival 2024 - A Journey Across Continents at Carroll Creek Park! Enjoy an extraordinary day of cultural exploration. Bring your sense of wonder and join us for a day filled with cultural delights, entertainment and a celebration of our shared heritage. Free Admission, pet-friendly, rain or shine event.  VisitFrederick.org

JUNE 19TH

Improv Jazz with Joe Keyes and the Late Bloomer Band

FAC Art Center | 7:00 PM

Part of FAC's After Hours Series: Improv Jazz with Joe Keyes and the Late Bloomer Band! Equal parts frontman, poet and conductor, Joe Keyes leads his nine-piece Late Bloomer Band through a fresh concoction of funk, R&B, soul, rock and jazz while drawing on the musical auras of Miles Davis, Gil Scott-Heron, Sun Ra and early Parliament-Funkadelic. Free admission. FrederickArtsCouncil.org