Frederick, MD July 2025

The Explore Edition

J U LY 2 02 5

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LIFESTYLE LETTER

The Explore Edition There’s something about July that makes everything feel a little lighter. The days stretch longer, the nights feel made for gathering and adventure suddenly feels just a bit more possible. This month, we’re embracing that sense of freedom and the joy of saying “yes” to something new.

Personally, some of my favorite summer memories have come from the simplest choices: joining a Frederick Social Sports team without knowing a soul, hiking a new trail on a whim and turning an ordinary Saturday into a spontaneous day trip. What started as a way to get outside quickly became something much more—through FSS, I’ve met people who’ve become my weekly constants and unexpected anchors through each season. It’s proof that sometimes, showing up is all it takes for something good to begin.

From local escapes to fresh ideas for summer entertaining, this issue is packed with inspiration to connect, explore and say yes to the unexpected. You’ll also find a full lineup of Fourth of July festivities and a sneak peek at S.H.E. Week 2025— where we shine a light on women moving our community forward with purpose.

Here’s to a month of movement, summer magic and making the most of every sun-drenched moment.

July 2025 PUBLISHER

Amber Smith | Amber.Smith@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Sierra Moore | Sierra.Moore@citylifestyle.com CONTRIBUTING WRITERS

Bailey Hall, Laura Mark, Sierra Moore, Lauren Lane Culinarian, LeAnn Parker C O N T R I B U T I N G P H OTO G R AP H E R S

Acacia Bowens, AK’s GraFix & Photo, Erin Gilmore Photography, Janie Jones Photography, Belinda Prather of BJP Photography

Corporate Team CEO Steven Schowengerdt COO Matthew Perry CRO Jamie Pentz VP OF OPERATIONS Janeane Thompson

S I E R R A M O O R E , P U B L I C AT I O N D I R E C T O R @FREDERICKLIFESTYLE

VP OF SALES Andrew Leaders AD DESIGNER Mary Albers LAYOUT DESIGNER Andi Foster QUALITY CONTROL SPECIALIST Anna Minnick

Learn how to start your own publication at citylifestyle.com//franchise.

Proverbs 3:5-6 Frederick Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Frederick area’s most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

Visit our Instagram CITYLIFESTYLE.COM/FREDERICK

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L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Frederick Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

inside the issue JU LY 2 0 2 5 | EX P LO R E

38 26

20

Featured

20 26 34 38 10

One-Tank Wonders

Out of Office and On the Road—Day Trips That Refuel

The Summer Spread

34 On the Cover

Departments

Celebrate summer with fresh flavors, thoughtful touches and effortless hosting inspiration.

8

Lifestyle Letter

12

Business Monthly

14

Inspired By LIFE + CULTURE

20

Travel Journal TRAVEL

26

Hosting Tips HOME + DESIGN

34

Locally Sourced ENTERTAINMENT

Easy Entertaining, Fresh Flavors & Hosting with Heart

Frederick’s Fourth

Celebrate Independence Day with Exciting Events Across Frederick County

Game On, Frederick

How Frederick Social Sports is Helping Adults Reconnect—One Game at a Time

Photography: Janie Jones Photography

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Athlete Life FITNESS

46

Events

50

Happy Hour FOOD + BEVERAGE

What's in Your Jewelry Box? Uncover What Your Pieces Could Become Schedule your Jewelry Box Consultation and discover what to sell, repair, appraise, or redesign. Your first 45 minutes are FREE.

Scan to Schedule

11 W. Patrick St., Frederick, MD 21701 | (240) 931-3801 info@nelsoncoleman.com | NelsonColeman.com

J U LY 2 0 2 5

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Porch Nook Turns 10: A Creative Lifestyle Brand in the Making

Frederick Health Names Dr. Cheryl Cioffi as President & CEO

This woman-owned, Urbana homebased business is celebrating a decade of inspiring creative living.

What began as a passion for repurposed décor has grown into a lifestyle brand featuring an exclusive product line, digital magazine, podcast and Make Do Beautiful™ article series. Rooted in sustainable design, Kristin LeDuc encourages others to reimagine their spaces with purpose while donating a portion of sales to lung cancer research—where creativity meets purpose, one piece at a time. PorchNook.com

Frederick Health has appointed Dr. Cheryl Cioffi as its next President and CEO, effective July 1, 2025. A healthcare leader with nearly 30 years of experience, Dr. Cioffi most recently served as Chief Administrative Officer. Her promotion reflects Frederick Health’s commitment to leadership and innovation in care. Current President & CEO Tom Kleinhanzl will retire October 31, 2025 as Dr. Cioffi is expected to further strengthen community partnerships and advance the mission of improving local well-being. FrederickHealth.org

Scan to read more

Ready to Play? Join Frederick Social Sports!

Get off the sidelines and into the game—registration is open for the upcoming seasons with Frederick Social Sports! Whether you're flying solo, signing up with friends or rallying your coworkers for a little team bonding, there’s a spot for you. From kickball and softball to volleyball and more, leagues are all about low-pressure fun and high-quality connection.

Make new friends, stay active and enjoy the kind of camaraderie that keeps you coming back week after week. FrederickSocialSports.com Photography by Belinda Prather of BJP Photography

Scan to read more

Want to be featured?

G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / F R E D E R I C K

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B USIN E SS M ON T H LY

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MOM E N T U

M

IN

In a world that urges us to go faster, be more and do it all—it’s rare to find a moment that invites pause, reflection and realignment. Yet each year, S.H.E. Week offers exactly that: a space not only to gather, but to grow. Now in its seventh year, S.H.E. Week 2025 builds on a powerful legacy of connection and courage—this time with a theme that propels us forward: Momentum.

Organized by the Frederick County Chamber of Commerce, S.H.E. Week (August 4–8, 2025) is more than a conference—it’s a curated experience designed

M

OT

S.H.E. WEEK 2025

ARTICLE BY SIERRA MOORE | PHOTOGRAPHY BY ACACIA BOWENS, AK’S GRAFIX & PHOTO

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I NSP IR E D BY | L I FE + C ULT U RE

ION

to spark meaningful progress in the lives of women across industries, backgrounds and stages of life. From inspiring keynotes to powerful conversations and new connections, every moment is designed to spark ideas, build confidence and move you forward with purpose.

This year’s programming kicks off with an energizing conference day, featuring powerhouse speakers like Nicole Sherry, Senior Director of Field Operations for the Baltimore Orioles and Amy DeLouise, award-winning multimedia expert and founder of #GALSNGEAR. Midweek brings S.H.E. Pitch—a live business competition where finalists present their ideas for a chance to win over $10,000 in prizes, plus the People’s Choice Award.

The week closes with the SHERO Awards and Networking Night, celebrating those who exemplify Strength, Heart and Equality. It’s an unforgettable evening that sends you home inspired and ready to drive your journey with purpose.

To make the most of the week, the Chamber’s Women in Business Committee offers five simple tips:

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1. COME WITH INTENTION + CURIOSITY

Know your “why” for attending. Ask: What does momentum look like for me right now? Bring a strategic mindset, but stay open to surprises—you never know what (or who) might inspire your next move.

2. PACK WITH PURPOSE

Bring a planner or notebook for capturing insights, business cards for meaningful connections and anything else that helps you stay grounded and present.

3. ENGAGE WITH HEART

S.H.E. Week is built on strength, heart and equality.

Come ready to cheer others on, share vulnerably and celebrate. The energy in the room is part of the magic.

“For any movement to gain momentum it must start with a small action.”

4. SAY YES TO THE UNEXPECTED

Growth often comes from surprising places. Ask a question, tell your story, try something new. Stepping outside your comfort zone is part of building momentum.

5. MAKE SPACE TO REFLECT + ACT

The week doesn’t end when the event does. Block time to process what you’ve heard. Revisit notes, follow up with new friends and take your next step forward—whatever that may be.

Whether it’s your first S.H.E. Week or your seventh—this is your starting line.

Visit FrederickChamber.org/SheWeek2025 for event details and registration.

Let’s keep moving—together.

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I NSP IR E D BY | L I FE + C ULT U RE

MA K E YO UR H O M E A

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SJRCSFRED

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I N T E G R I TYI R R I G AT I O N S E R VI C E S .CO M | ( 24 0 ) 73 3 -2 3 07 I N FO @ I N T E G R I TYI R R I G AT I O N S E R VI C E S .CO M

JULY 2 0 2 5 | C I TYL I FE STYL E . C OM / F R E D E R I C K

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One-Tank Wonders

OUT OF OFFICE AND ON THE ROAD—DAY TRIPS THAT REFUEL

ARTICLE BY SIERRA MOORE | PHOTOGRAPHY BY ERIN GILMORE PHOTOGRAPHY Sure, Frederick has it all—but even the most devoted locals need a change of scenery now and then. Sometimes, the best way to appreciate home is to leave it for the day. Whether you’re chasing mountaintop views, strolling historic main streets or breathing in the salt air, these nearby escapes offer a fresh perspective and a welcoming pause. Each destination is just a short drive away and packed with its own charm, flavors and adventures—perfect for a one-day reset.

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T R AV E L J OU R N A L | TRAV E L

H A R P E R S F E R R Y, W E S T V I R G I N I A

First, head to Maryland Heights Trail (Sunrise Hike) and kick off your day early with this iconic 4.5-mile out-and-back trail that rewards you with sweeping views of the Harpers Ferry townscape and the confluence of the Potomac and Shenandoah rivers. Locals love it best at sunrise. Visit Jefferson Rock, a short walk from the lower town historic district, for a slice of history. Thomas Jefferson once stood here and described the scene as “worth a voyage across the Atlantic.” Then head to Harpers Ferry Adventure Center to cool off with a whitewater rafting trip or zipline canopy tour. This locally loved outfitter offers everything from tubing to aerial obstacle courses—perfect for thrill-seekers or families looking to mix it up. End your day at Harpers Ferry Brewing with a cold pint and jaw-dropping views of the river valley. With a large outdoor space, live music and a laid-back crowd, this brewery is where locals go to relax after a day on the water or trail.

R E H O B OT H B E AC H , D E L AWA R E

Kick off your trip at Rehoboth Beach & Boardwalk with a mile-long walk lined with quirky shops, snacks and ocean views. Dip your toes in the Atlantic and don’t leave without a bucket of Thrasher’s French Fries, best enjoyed with a splash of vinegar and ocean breeze. It’s a scene straight out of a vintage postcard. Just north of town, Cape Henlopen State Park offers a peaceful beach experience with scenic trails, historic sites and dolphin-spotting opportunities. If you prefer to pedal, the Junction & Breakwater Trail is a laid-back 6-mile bike ride through coastal forests and wetlands between Rehoboth and Lewes.

Maryland Heights Trail Overlook

Cape Henlopen State Park

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LEESBURG, VIRGINIA

Start your day at Lucketts Store exploring a part antique store, part design destination.

This place is always full of surprises. Spend an hour or an afternoon browsing funky furniture, vintage décor and carefully curated treasures. Stop by Morven Park or Oatlands Historic House & Gardens, just minutes from the heart of Leesburg. These two historic estates offer a serene escape into Virginia’s rich past. Morven Park, once home to a Virginia governor, features grand architecture, scenic walking trails and equestrian roots. Just south, Oatlands enchants visitors with its impeccably preserved Greek Revival mansion, formal terraced gardens and quiet beauty—perfect for a thoughtful afternoon stroll. After, head to Vanish Brewery. Set on a scenic 62-acre farm, the laid-back atmosphere is perfect for sipping craft beer and indulging in amazing food. With over 20 rotating taps and plenty of indoor and outdoor seating, it’s a go-to spot for live music, food trucks and unforgettable sunsets.

DEEP CREEK L AKE, MARYL AND

Morven Park captured by Erin Gilmore Photography

Start your day with a hike through towering hemlocks along the Youghiogheny River at Swallow Falls State Park. Muddy Creek Falls, a stunning 53-foot waterfall, is one of Maryland’s most photogenic natural wonders. Then head to Deep Creek Lake State Park. Whether you’re kayaking, paddleboarding or lounging lakeside, this is the heart of the Deep Creek experience. In summer, swim at the sandy beach. In fall, soak in vibrant foliage. Yearround, the views never disappoint. Grab lunch at Firewater Kitchen & Bar or MoonShadow and fuel up at one of the area’s local favorites. Firewater offers lakeside views while MoonShadow is known for creative eats and live music. Finish your day with a thrill at Wisp Resort. In winter, hit the slopes. In warmer months, try the mountain coaster, golf, scenic chairlift rides or ziplining. It’s a four-season playground packed with adventure.

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T R AV E L J OU R N A L | TRAV E L

Deep Creek Lake

ANNAPOLIS, MARYL AND

Start your day in the heart of downtown Annapolis, where brick-lined streets and colonial architecture set the scene. Pop into local shops along Main Street, then head to the Maryland State House—the oldest in continuous legislative use in the country. Walk the waterfront and watch sailboats glide through Spa Creek or book a short cruise for panoramic views of the Naval Academy and Chesapeake Bay. Stroll through the U.S. Naval Academy grounds (bring a photo ID for entry) or relax at Quiet Waters Park, a local gem offering trails, gardens and scenic overlooks. When you get hungry, try oysters and cocktails at Sailor Oyster Bar or for something more upscale, Chart House Prime won’t disappoint.

L A N C A S T E R , P E N N S Y LVA N I A

Annapolis Harbor

Pop into Lancaster Central Market, the oldest continuously operating public market in the U.S., packed with local produce, baked goods and globally inspired eats. Don’t leave without trying a whoopie pie or homemade soft pretzel. Gallery Row is just a few blocks of walkable downtown, bursting with local art, handmade goods and quirky boutiques. First Fridays are especially lively with open galleries and live music. The Demuth Museum & Lancaster Museum of Art offers a quiet but inspiring stop for those who appreciate fine art and the legacy of American modernist Charles Demuth.

Stop in for Amish eats at Katie’s Kitchen, Amish-owned and operated, serving up cozy homestyle meals, sandwiches and baked goods made from traditional recipes. Birdin-Hand Family Restaurant & Smorgasbord is a beloved buffet featuring scratch-made Pennsylvania Dutch classics using farm-fresh, locally sourced ingredients.

Central Market

JULY 2 0 2 5 | C I TYL I FE STYL E . C OM / F R E D E R I C K

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Discover the

Cooperative

Difference Did you know The Common Market is owned by over 9,500 members of our community rather than a corporation?

Learn more on our website.

www.commonmarket.coop 301-663-3416 Open Daily 8am - 9pm No Membership Required

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new

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THE SUMMER SPREAD Lauren Lane Culinarian & LeAnn Parker

Easy Entertaining, Fresh Flavors & Hosting with Heart ARTICLE BY LAUREN LANE CULINARIAN, SIERRA MOORE & LEANN PARKER PHOTOGRAPHY BY JANIE JONES PHOTOGRAPHY

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H OST IN G T IP S | HO ME + D E SIGN

The day I finished With Love, Meghan on Netflix, I thought: “I want to host like that.” There’s something magical about the way Meghan Markle (now Meghan Sussex) brings warmth and ease to entertaining—it’s gracious, grounded and just the right amount of elevated. She makes guests feel seen, spoiled and totally at home.

With the Fourth of July and golden-hour dinners just around the corner, now’s the perfect time to embrace that energy and host something special. But what really makes people feel comfortable in your space? Before you set the menu, ask: What small touch would make someone feel thought of? That’s where the magic begins.

Here are a few easy, memorable ways to set the tone—before the first bite is even taken. Paired with the following fresh, summer-ready recipes, these tips will help you throw a gathering that’s just as chill as it is charming.

Thoughtful Touches – On scorching days, set out chilled eucalyptus towels, a tray of sunscreen and bug spray, or handwritten drink tags so no one loses their cup. It’s like a resort, only better— because it’s yours.

DIY Rose Water – Cool down with a luxe (but easy!) spritz: Simmer 2 cups of chemical-free garden rose petals with 4 cups of water. Place an empty bowl inside the pot and cover it with an upside-down lid topped with 2 cups of ice. The condensation collects into fresh rose water—bottle and refrigerate up to a year.

The Visual Element – Even store-bought lemonade looks luxe in a glass pitcher with floating lemon wheels. Add sprigs of rosemary, colorful linens or vintage glassware to set a sunny, styled tone.

No Shame in the Thrift Game – LeAnn scored vintage blue goblets and glass bottles secondhand—a reminder that a stylish spread doesn’t need a big budget. It just takes heart (and maybe a good flea market find).

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SUNSHINE—WHAT MORE COULD YOU NEED?”

“GOOD FOOD, GREAT COMPANY AND A SPLASH OF

HONEY CITRUS MELON SALAD

A refreshing and lightly sweet salad bursting with summer flavors.

Ingredients: • 2 small cantaloupes • 1 small honeydew • 1 tbsp lime zest and juice of a lime • 3 tbsp honey • 1 tbsp fresh mint Instructions: 1. Use a melon baller to scoop out rounds of melon and place them in a large bowl.

2. In a small bowl, whisk together a local honey, lime juice and zest.

3. Drizzle over the melon and gently toss.

4. Garnish with fresh mint and serve chilled.

Tip: Swap in watermelon for variety or basil instead of mint for a twist!

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H OST IN G T IP S | HO ME + D E SIGN

MAKE-AHEAD ITALIAN PRESSED SANDWICHES

Impressive, tasty and perfect for pool parties, picnics and tailgates.

Ingredients: • 1 ciabatta baguette, cut in half horizontally • 3 tbsp butter • 3 roasted red peppers, sliced • 3 cups arugula or mixed greens • 1 ball of fresh mozzarella, sliced thin • 10 oz assorted Italian deli meats (soppressata, salami, mortadella) • Olive oil, Italian seasoning, salt and pepper

Instructions: 1. Roast and blacken peppers. Let them steam in a bag, then peel and slice.

2. Butter the ciabatta to prevent sogginess and sprinkle it with salt and pepper.

3. Layer the meats, roasted peppers, mozzarella and greens.

4. Wrap tightly in plastic wrap and press with a heavy skillet in the fridge for 6 hours or overnight. Slice and serve chilled.

Tip: Add pesto or olive tapenade for an extra burst of flavor!

ICE CREAM SANDWICHES: ELEVATING STOREBOUGHT COOKIES

Your favorite cookies, leveled up into sweet, shareable treats.

Ingredients: • 12 store-bought cookies • 1 pint vanilla ice cream (or any flavor!)

• Mini chocolate chips, sprinkles or chopped nuts Instructions: 1. Place a scoop of ice cream between two cookies and press gently.

2. Roll edges in chocolate chips, sprinkles, or nuts.

3. Wrap in plastic wrap and freeze until serving.

Tip: Experiment with different cookie and ice cream combinations for variety!

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DIY Rose Water

CREATIVE WAYS TO KEEP COOL

Race to Melt – Freeze small toys or coins inside large ice cubes and let kids (or fun adults) race to melt them. For a twist: last cube standing wins!

Sponge Splash Battle – Cut sponges into strips, soak them and toss for a soft, reusable splash fight. Way less mess than water balloons and just as satisfying.

Sprinkler Obstacle Course – Set up a backyard course with hula hoops, pool noodles and sprinklers for a chaotic, cooling good time.

Hosting doesn’t have to be perfect to be unforgettable. With fresh flavors, thoughtful details and a little creativity, you can serve up a summer gathering that feels effortless and full of heart.

So go on—light the citronella, fill the cooler, cue the playlist and bring your people together.

For more summer hosting inspo, follow LeAnne at @silvertoothhome and Lauren at @lauren_lane_culinarian.

"Race to Melt" frozen toys

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H OST IN G T IP S | HO ME + D E SIGN

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FHTrust.com JULY 2 0 2 5 | C I TYL I FE STYL E . C OM / F R E D E R I C K

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Frederick’s Fourth Celebrate Independence Day with Exciting Events Across Frederick County ARTICLE BY LAURA MARK Each year, a blend of local traditions and festive fun illuminate Frederick County for the Fourth of July. With breathtaking fireworks displays, rich historical experiences and engaging activities for the whole family, there are countless ways to honor and celebrate Independence Day throughout the county.

Frederick Kick off the celebration July 3rd at 7 p.m. with the Frederick Keys Fireworks Extravaganza at Nymeo Field. Then, head to Baker Park on July 4th from noon to dusk for Frederick County’s largest Independence Day celebration. Enjoy two stages of entertainment, family-friendly rides, activities for kids, food trucks, beer gardens and more.

Thurmont Celebrate with a truly unique experience at Catoctin Furnace in Thurmont. Explore blacksmithing demonstrations, children’s activities and tours of the Museum of the Ironworker and the Collier’s Log House, Isabella Furnace ruins and casting shed and the African American Cemetery Trail. Open extended hours July 4th-6th, 10 a.m. to 4 p.m.

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LOCA LLY SOU R CE D | EN T E RTAIN ME N T

Independence Day celebrations in Frederick County are more than a summertime tradition. They serve as a meaningful tribute to a region overflowing with American history. As a crossroads of key moments in the nation’s past, from Revolutionary fervor to Civil War milestones, Frederick offers a rich backdrop for honoring the values of freedom and community.

Frederick County’s historic towns, landmarks and landscapes are a powerful reminder of the people and events that helped shape the United States. This deep sense of heritage makes every Fourth of July celebration here feel especially connected to the spirit of Independence Day. From Brunswick to Thurmont, each town brings its unique flair to the holiday, offering a variety of ways to join in the celebration.

Brunswick Brunswick’s annual Independence Fireworks Display returns July 3rd near the Brunswick Middle School Complex. Join the community for an evening filled with spectacular color and light. The fireworks show will begin at dark, around 9 p.m. The rain date is set for July 5th.

Walkersville Celebrate with a nostalgic train ride on the Walkersville Southern Railroad. Departing at 8 p.m., the train carries passengers to a special viewing spot for a stunning fireworks display. Bring a blanket and a flashlight for a cozy, family-friendly evening under the stars.

No matter how you choose to celebrate the Fourth, you’re sure to have a fantastic time in Frederick County. With celebrations that capture the spirit of the season, it’s the perfect place to create lasting memories this Independence Day. JULY 2 0 2 5 | C I TYL I FE STYL E . C OM / F R E D E R I C K

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YEAR-ROUND TAX SERVICES Long-Term Growth Starts with a Long-Term Partnership Personal Tax Returns | Estates & Trusts | Business & Non-Profit Returns Quarterly & Annual Payroll Filings | Business Planning & Projections 301-698-1400 | AlmacyCPA.com | 50 Citizens Way, #412, Frederick MD

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Purple Donut

STUDIOS

Your stories told with our delicious design We’re Purple Donut Studios, Frederick’s creative powerhouse for video, web, social, and so much more. www.purpledonutstudios.com Video Production

Web Design

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JULY 2 0 2 5 | C I TYL I FE STYL E . C OM / F R E D E R I C K

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GAME ON,

FREDERICK

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AT H LE T E LIF E | FI TNES S

Truthfully, adulthood can be isolating. Between careers, responsibilities and the grind of daily life, genuine connection often slips through the cracks. The pickup games and spontaneous hangouts of our younger years fade—and with them, the easy joy of belonging. But the need for connection doesn’t disappear. In fact, nearly 1 in 2 U.S. adults report feeling lonely and prolonged isolation is now considered as harmful as smoking 15 cigarettes a day.

Thankfully, Frederick Social Sports is changing that— one game at a time.

How Frederick Social Sports is Helping Adults Reconnect—One Game at a Time ARTICLE BY SIERRA MOORE PHOTOGRAPHY BY BELINDA PRATHER OF BJP PHOTOGRAPHY CONTINUED > JULY 2 0 2 5 | C I TYL I FE STYL E . C OM / F R E D E R I C K

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Founded in 2011 with a modest six-team dodgeball league, Frederick Social Sports has evolved into a thriving community that brings adults together through casual, inclusive recreation. Today, it offers a wide range of leagues year-round, including kickball, softball, volleyball, basketball, pickleball, darts, skeeball and even indoor golf.

Whether you’re a seasoned player or someone who hasn’t touched the sport in a lifetime, there’s a place for you here.

Laughter mid-game, high-fives between strangers and the easy camaraderie that comes from sharing the field is what makes it all feel a little less like exercise and a lot more like new friendships. It’s parents bringing their kids to cheer them on from the sidelines. It’s showing up for one game a week—or joining multiple teams if you’re looking for more. At its core, Frederick Social Sports is a reminder that it’s never too late to make new friends, try something new and play!

“You’re already starting with something in common,” says founder Michelle Mott Salaum. “You’re on the same team, playing the same game—that breaks the ice instantly.”

Beyond the leagues, Frederick Social Sports partners with local bars and restaurants to offer post-game hangouts, turning an average week night into something to look forward to. It also hosts four annual charity tournaments that give back to the Frederick community—extending its impact far beyond the field.

Behind the scenes is a team of 15 passionate staff members who help keep the spirit of Frederick Social Sports alive. And with big dreams on the horizon—including a dedicated facility with indoor and outdoor spaces for yearround programming—the future looks just as energetic as the community it serves.

For many, the league has been life-changing. “Some of the people I met through Frederick Social Sports stood beside me at my wedding,” Michelle shares.

Because when you say yes to just one more game, you’re really saying yes to something more: friendship, movement, fun and a community that welcomes you exactly as you are.

GET IN THE GAME

Joining is easy. Head to FrederickSocialSports.com, pick your sport, and sign up solo, with a friend or as a full team.

Free agents are matched with others and all skill levels are welcome. Come for the game. Stay for the people. You might just find exactly what you didn’t know you were missing.

A LEAGUE FOR EVERY INTEREST

No matter your speed or your skill—there’s something for everyone: • Kickball • Volleyball • Bowling • Cornhole • Dodgeball • Soccer • Basketball • Softball • Bocce • Pickleball • Darts • Skeeball • Indoor Golf • Football

WHY PLAYERS KEEP COMING BACK

“We signed up as a work team just to blow off some steam—and now it’s the best part of our week. It’s brought us closer as coworkers and friends.”

“Our friend group started with one dodgeball season just for fun and now we sign up for every sport we can. It’s become our tradition.”

“My partner and I joined to meet new people and ended up finding an entire community. We’ve even planned vacations with teammates!”

“I had no idea what to expect, but the energy and connection on and off the field kept me coming back. Now, our whole friend group plays together and it’s something we all look forward to.”

FrederickSocialSports.com CONTINUED >

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AT H LE T E LIF E | FI TNESS

JULY 2 0 2 5 | C I TYL I FE STYL E . C OM / F R E D E R I C K

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WITH TEAMMATES IN THEIR 20S, 30S, 40S—AND EVEN 60S—I’VE LEARNED THAT PLAY DOESN’T HAVE AN AGE LIMIT. FREDERICK SOCIAL SPORTS CREATES SPACE FOR CONNECTION, JOY AND COMMUNITY, NO MATTER WHERE YOU ARE IN LIFE.

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AT H LE T E LIF E | FI TNESS

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J U LY 2 0 2 5

events A SELECTION OF UPCOMING LO C A L E V E N T S

EVERY THUR SDAY

Alive @ 5 Carroll Creek Park | 5:00 PM Alive @ Five is in full swing on Carroll Creek—bringing live music, local brews and community vibes to Downtown Frederick every Thursday evening. This 21+ outdoor happy hour is the place to be for sunset views, great bands and unbeatable energy, all in support of a vibrant downtown. With new food trucks and performers each week, there’s always a reason to come back.

JULY 3 R D, 11TH, 12TH, 19 TH-22ND & 29 TH-3 1ST

Frederick Keys Baseball Home Games Nymeo Field at Harry Grove Stadium There’s nothing quite like the crack of a bat and the roar of a hometown crowd on a summer evening in Frederick. Catch a Frederick Keys home game and experience America’s favorite pastime up close. MLBdraftLeague.com/Frederick JULY 4 TH

The Barbara Fritchie Classic The Great Frederick Fair | 10:00 AM Held annually on the Fourth of July, the Barbara Fritchie Classic is the oldest continuously running motorcycle race in the world—right here on the same legendary half-mile track for over a century. Born from a sport that began in the U.S., the race has seen generations of riders—many who went on to claim national titles— kick off their careers in Frederick.

BarbaraFritchieClassic.com

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EVE N TS

J U LY 4 T H

Independence Day Celebration Baker Park, Frederick, MD | 12:00 PM Celebrate the largest Independence Day event in Frederick County with live music on two stages, family-friendly rides and activities, delicious food, and a spectacular fireworks display at dusk. CelebrateFrederick.com J U LY 5T H

First Saturday Downtown Frederick | 11:00 AM Experience Downtown Frederick's vibrant arts and culture scene with latenight shopping, dining, live entertainment and special events hosted by local businesses. DowntownFrederick.org

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J U LY 6T H , 1 3T H, 2 0TH & 2 7TH

Summer Concert Series Baker Park Bandshell Enjoy free live music performances throughout July, featuring a variety of genres. Notable performances include: Full Spectrum (Pop/ Rock), The Urban Rhythm Band (URB), New Legacy Blues and U2Topia. CelebrateFrederick.com CONTINUED >

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events

CONTINUED JULY 10 TH, 24 TH & 3 1ST

Summerfest Family Theatre Baker Park Bandshell Celebrate summer with Summerfest Family Theatre, a family-friendly concert series featuring energetic performances perfect for all ages.

Featuring: Groovy Nate, a children’s entertainer and Teaching Artist, The Rainbow Rock Band, also bringing vibrant, interactive performances and Ms. Niki, a classically trained singer/songwriter from Washington, D.C. CelebrateFrederick.com JULY 12TH

Lawn Party at The High Wheel Race City Hall: 101 North Court St, Frederick MD | 12:00 PM Experience the thrill of the races from the City Hall lawn at Lawn Party—an exclusive, inside-the-track event held during the National Clustered Spires High Wheel Race. As racers on antique high wheel bicycles loop the iconic downtown course, guests can enjoy craft beverages, delicious eats from food trucks and family-friendly activities. It’s the perfect way to celebrate community, summer fun and high-speed action in a vibrant, open-air setting.

JULY 17TH

Salsa Under the Stars Sky Stage | 7:00 PM Experience the vibrant rhythms of Latin music held at the open-air Sky Stage in downtown Frederick. On the third Wednesday of each month through October, the evening kicks off at 7:00 PM with a 30-minute salsa lesson led by instructors from Frederick Salsa.

Following the lesson, enjoy an open dance floor where you can practice your moves under the night sky.

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Creative Ice Cubes

FOR SUMMER Stay Cool with Fun Infused Ice Recipes

ARTICLE BY BAILEY HALL PHOTOGRAPHY PROVIDED

Summer can be sweltering, but you can beat the heat with this fun and refreshing infused ice recipe Not only is it a great way to stay cool, but it also adds a delightful twist to your favorite beverages.

Edible Flower Ice Create stunning and elegant ice cubes using edible flowers. These pretty ice cubes are perfect for special occasions or adding a touch of beauty to everyday drinks.

Ingredients: • •

Edible flowers Water

Instructions: 1.

2.

3.

4.

5.

Prep the Flowers: Rinse the edible flowers thoroughly.

Fill the Tray: Place the flowers in an ice cube tray, filling each compartment halfway with water.

Freeze Partially: Freeze until the water is just starting to set, then fill the rest of the tray with water to fully submerge the flowers. This helps keep the flowers centered in the cubes.

Freeze Completely: Freeze until solid.

Serve: Use these beautiful ice cubes in your favorite drinks for a floral touch.

These infused ice recipes are not only practical but also add an extra layer of enjoyment to your summer beverages. Enjoy these refreshing and creative ways to stay cool all season long!

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H AP PY H OU R | FO O D + BE VE RAGE