Franklin, TN January 2023

LI F E + C U LTU R E

N EW YE AR’ S RESO LUTIO NS: YES O R NO? TAKE A RI DE O N TH E FRAN KLIN TRO LLE Y WELLNESS

GET TI NG H E ALTHY

Martina McBride Continues To Shine In 2023

JA N UA RY 2 02 3

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Franklin Office

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LIFESTYLE LETTER

Happy 2023!

January 2023 PUBLISHER

Athena West | athena.west@citylifestyle.com EDITOR

Maria Dinoia | maria.dinoia@citylifestyle.com

Happy new year, dear readers and friends! I, for one, am happy to see 2022 go away. I look forward to the newness and hope a new year brings with it.

Our first cover of 2023 is none other than the incomparable Martina McBride. She's been belting out songs since 1992 and she continues her storied career with a bright 2023.

Also in this issue, we cover health and wellness in abundance. Mental toughness, TMJ, healthy skin, varicose veins, and eating well are just a few of the wellness topics we touch on. How about a vegan resort? Check. A greenhouse where you can host events? Check. This January issue is packed with lots of ideas for your physical and mental well-being.

2023 marks almost SEVEN years we've been publishing Franklin Lifestyle (June is the actual anniversary). It has been my greatest pleasure to serve as your editor for five of those years. And again, I look forward to a stellar 2023 and continuing to tell the stories of the people, places and things that make up this incredible community.

ADMINISTR ATIVE DIR ECTOR

Karen Creason | karen.creason@citylifestyle.com SOCIAL MEDIA COOR DINATOR S

Karen Creason | karen.creason@citylifestyle.com Joelle Masterson COPY EDITOR

Linda Dohse CONTR IBUTING WR ITER S

Lisa Valentine, Jennifer Bennhoff, Karen Creason, Ed Atlas, Kellie Walton Benz, Sue Baldani, Christina Madrid, Brianna Melanson, Ashley Hutcheson, Linda Dohse, Dr. Kellye Rice

Warmly,

Corporate Team MARIA DINOIA , EDITOR @FRANKLINTNLIFESTYLE

CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer

P.S. LeAnn Rimes name was spelled incorrectly in the print edition of last month's issue. We deeply regret the error.

Franklin Lifestyle is available for pick up in the following locations:

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Mary Albers LAYOUT DESIGNER Jayme Emery

- Whole Foods Market (Franklin) - United Country Real Estate (Leiper’s Fork) - Tim Thompson Premier Realtors (Downtown Franklin) - Local doctor and professional offices around the area

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/FR ANKLIN |

Proverbs 3:5-6 Franklin Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Franklin area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Franklin Lifestyle™ is gathered from sources considered to be reliable, but the

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L I F E ST Y LE LE T T E R

accuracy of all information cannot be guaranteed.

World-Class Care Close to Home Williamson Medical Center and Bone and Joint Institute of Tennessee bring exceptional care to where you live and work. Our providers are nearby to help you live a healthy life.

And as Williamson County grows, we are committed to providing more options across the community to build relationships and achieve the best outcome for patients like you.

WilliamsonMedicalCenter.org BoneAndJointTN.org

Tara Beightol, FNP-BC Nurse Practitioner, Family Medicine 4323 Carothers Pkwy., Suite 505, Franklin

J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

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F E ATU R E D

D E PA RTM E NTS

30 Martina McBride Shines On This Year

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Lifestyle Letter

80

Now Open

LI FE + C U LT U R E

14

City Scene

84

Our Town

LO CA L S ERV I C ES

24

Business Monthly

88

House Call

30

Back Stage

92

Locally Sourced

LO CA L S ERV I C ES

36

Driver’s Notebook

98

Local Limelight

HEA LT H + WELLNE SS

40

Healthy Lifestyle

46

Mental Wellbeing

50

Hot Spot

54

Expert Help

58

Trend Setter

60

Self Care

64

Outdoor Living

70

Local’s Choice

74

Skin Care

With A Tour and Extended Country Music Hall of Fame Exhibit

58 From Seed To Bloom NunaVeda Greenhouse

80 Luxury in Leiper’s Fork

Inside Southall Farm & Inn

92 Back To Nature

Sharing Sustainable Farming Practices With The Community

A RTS + C U LT U R E AU TO + MA R I NE

HEA LT H + WELLNES S A RTS + C U LT U R E

WELLNES S FI T NES S HEA LT H + WELLNES S

HEA LT H + WELLNES S R EA L ESTAT E

S HO PPI NG

B EAU T Y

104 Giving Back 108 How To

LI FE + C U LT U R E

LI FE + C U LT U R E

112 Locals Only

LI FE + C U LT U R E

118 Inspired By

LI FE + C U LT U R E

122 Fashion Forward 128 Chef ’s Selection

S HO PPI NG

FO O D + B EV ER AG E

132 Events 136 Home Update

HO ME S ERV I C ES

138 Realty Report

R EA L ESTAT E

O N T H E C OV E R

Photography: Robby Klein Country music icon and lifestyle entrepreneur Martina McBride.

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HO ME S ERV I C ES

JUST JUST SOLD SOLD

71 9 9 A ND ER S O N R O AD AI R VI EWERS , T NO3N70 7F199 A ND R62 O AD 58 .9 0 0 A CRES FA I RV I EW , T N 370 6 2 ,0CRES 00 5$1,3 8.9 0500 A M ,3 LS5# $1 02 ,030906 7 0 6 M L S #2 3 9 6 7 0 6

CINDY GARVEY

G RE G MUS GR A VE A f f i l i a t e B r o ke r

P r i n c i p al Br ok er / O w n e r 6 1 5 - 2 0 2GARVEY -9515 CINDY P cr iinncdiyp@ allBr e iok p eer rs/fO ow rkn. ceor m 615-202-9515 c i n d y @l e i p e rs f o rk . c o m

1 5 -7 5- 53 87GR A VE G6RE G7 M US

Agf fr ieg l i a@ t eleBipr oeke r s fr o r k . c o m 6 1 5 -7 7 5- 53 87 g r eg @ le ip e r s f o r k . c o m

UNDER CONTRACT 3555 Sulphur Springs UNDER CONTRACT

Columbia, 38401 3555 SulphurTN Springs Columbia, TN 38401

34.10 Acres * $698,000 * MLS #2450903 34.10 Acres * $698,000 * MLS #2450903

JUST SOLD 7630 Younger Creek Rd JUST SOLD

Primm Springs, TN 38476 7630 Younger Creek Rd Primm Springs, TN 38476

6.72 Acres * $1,100,000 * MLS #2447306

G REG M US GRA V E

A f f i lia t e Br o k e r G6RE US 1 5-G 7 7M 5- 53 8 7GRA V E Agre f f il ia t e eiper B r ok sf er ork .co m g@l 6 1 5 -7 7 5 - 53 87 g re g@l e ipersf ork . com

6.72 Acres * $1,100,000 * MLS #2447306

JUST SOLD JUST SOLD

CI NDY GARVEY P ri n c i p a l B ro k e r/ O w ne r CI6 1NDY 5 - 2 0 2GARVEY -9515 P criinnd c iyp@ a llBero i pkeersr/fO ow rkne . c or m 615-202-9515 c i nd y @ l e i p e rs f o rk . c o m

CARLA HARRI S

Affiliate Broker

CARL61 A5-HARRI 50 4-4 18S3

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0 Webb Rd, Lots 1, 2, & 3 Lewisburg, 37091 0 Webb Rd, LotsTN 1, 2, &3 26.7,Lewisburg, 16.2, & 15.05 Acres TN 37091* 26.7, $254,000-$397,000 16.2, & 15.05 Acres ** MLS #2447306 $254,000-$397,000 *

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C on t a c t o n e o f ou r ' Co un ar ms, Ra nch es, Wat er f ro n t Pr o pe rt y, a nd try L ivein e xpe t sdt! oCo hent l pacytou h ou yo ru r'Cne !

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Middle Tennessee’s Leading Plumbing Showroom

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Supporting you on a holistic journey to healthy, glowing skin.

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We are proud partners with the world renowned French line Biologique Recherche.

For the month of January Book a 90 Biologique Recherche Facial and receive a complementary Eye Treatment ($50 Value)

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A unique gallery and framing studio in the iconic Factory at Franklin.

Affordable original art from around the world and next door.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen.

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1-7: AW Skin Co+ recently held a grand opening celebration for their new Cool Springs location, their third, that opened in September at 4031 Aspen Grove Drive.

CONTINUED >

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C I T Y SC E N E

A U n i q u e C h i l d r e n ’s B o u t i q u e

You’re going to LOVE the new Tween Apparel my mom has bought for Purple Butterfly’s NEW Chrysalis shop!

-Aveline Hodges, age 8 Mother: Camille Hodges Purple Butterfly’s exclusive Tween Buyer for our new Chrysalis Room!

2023 NEW SPRING LINES (Girl sizes 8 -12 yrs) Area Code 407 Bisby Carvalha Couture Cotton Kids Creamie Forever Young Gabby Lemon loves Lime

Little English Lullaby Set Fashions Mabel & Honey Maggie Breen Peggy Green Prodoh Properly Tied The Oaks

GIRLS’ & BOYS’ APPAREL | GIFTS | BOWS | SHOES SLEEPWEAR | TOYS | SWIM & OUTERWEAR

(615) 905-4160 www.purplebutterflykids.com 142 2ND AVENUE NORTH, FRANKLIN, TN BV @purplebutterflykids

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8-14: Mary Lawless Lee co-hosted a book party for her new book, happily grey: Stories, Souvenirs, and Everyday Wonders from the Life in Between, with the women’s clothing brand Cinq à Sept, held at Soho House in Nashville.

Photography by KT Sura

CONTINUED >

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C I T Y SC E N E

@theparkerhouseonmain 615-780-8003

TPH Royal Tr e a t m e n t Aw a i t s Love your experience as much as you l o v e y o u r h a i r.

We b e l i e v e Champagne shouldn’t just be f o r N e w Ye a r ’ s .

Come celebrate with TPH any day of the week with our signature Champagne consults.

It’s not just a haircut it’s an experience.

CIT Y SCENE CONTINUED

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15-20: Franklin Antique Mall hosted a Christmas open house where attendees were treated to a festive atmosphere, special sales and refreshments.

CONTINUED >

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C I T Y SC E N E

Wishing you a new year full of smiles!

-Dr. Kasiar and Staff

BEFORE

AFTER

SERVICES IV Sedation Wisdom Teeth Removal Implant Placement Smile Makeovers Veneers Fillings Crowns and Bridges Extractions Regular and Deep Cleanings And Much More!

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Experience Confidence Through Dentistry Matthew Kasiar, DMD Here at The Practice, we design beautiful, conf ident smiles... and we love what we do.

Visit us today for Family, Cosmetic or Implant Dentistry.

3991 Carothers Parkway in Franklin | 615-628-7728 | www.thepracticetn.com @drmattkasiar

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21-27: Franklin and Thompson’s Station Lifestyle magazines held their annual holiday party at King’s Bowl. Guests brought gifts for the Toys for Tots program and more than 100 gifts were donated by our advertising partners to be distributed to local children in need.

Want to be seen in the magazine?

Tag your Instagram photos with @franklintnlifestyle

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C I T Y SC E N E

brentwo od’s Next Luxury home community!

AVA I L A B LE PA R A D E H O M E S - M OV E -I N R E A DY

sold aspen construction

sipple homes

Homesite 3 - 1545 Sunset Road $5,499,900 / 7,189 SF / 5 BD / 5 Full & 2 Half BA / Listing #2440009

Homesite 6 - 1557 Sunset Road $5,750,000 / 7,685 SF / 5 BD / 6 Full & 2 Half BA / Listing #2446593

sold ford classic homes

stonegate homes

Homesite 2 - 1541 Sunset Road $5,785,000 / 8,292 SF/ 6 BD / 7 Full & 2 Half BA / Listing #2445530

Homesite 7 - 1561 Sunset Road $6,699,350 / 10,078 SF/ 6 BD / 6 Full & 5 Half BA / Listing #2442525

sold schumacher homes

legend homes

Homesite 5 - 1553 Sunset Road $7,200,000 / 8,764 SF / 5 BD / 5 Full & 3 Half BA / Listing #2436049

Homesite 4 - 1549 Sunset Road $7,949,900 (Fully Furnished) 9,354 SF/ 6 BD / 6 Full & 2 Half BA Listing / #2447255

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J A N UA RY 2 0 2 3

Primary Care

AT PHYSICIANS URGENT CARE BRENTWOOD LOCATION

business monthly A round-up of exciting news from local businesses.

Williamson County Parks and Recreation and Star Bright Players Welcome New Director L to R: Mary Kathryn Lunceford PA-C, Chandler Hardman MD, Gary Nardin PA-C

Now Offering LATE-DAY Appointments!

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The Williamson County Parks and Recreation Department (WCPR) and The Star Bright Players are thrilled to welcome Blandina Vergara-Cruz as the new Star Bright Director.

Blandina Vergara-Cruz joins the Star Bright Players after serving for 3.5 years as the director for WCPR Children’s Theatre program, Rising Stars. Vergara-Cruz has over 25 years of experience in directing and working within the entertainment industry in Franklin and Las Vegas.

WCParksandRec.com

REFERRALS TO A SPECIALIST ONSITE LABS & X-RAYS SENIOR HEALTH ADOLESCENT CARE

Volunteers Needed For VITA Free Tax Program 24

B USIN E SS M ON T H LY

United Way is recruiting volunteers to provide free tax preparation for low- to moderate-income taxpayers as part of the Volunteer Income Tax Assistance (VITA) free tax prep program.

Volunteers help individuals and families who earned $70,000 or less per household in 2022 by serving as greeters/intake specialists, tax preparers, quality reviewers and site coordinators. Many volunteers begin with no previous tax experience. IRS-training options begin in December and continue through January. Volunteers register for training based on their desired volunteer role. VolunteerForVita.org

Passion for Justice

Study Shows Tennessee Residents Are The Third Most Obsessed With Fast Food in America The research, carried out

by PriceListo, examined Google Trends data to analyze the past 12 months of Google searches for terms frequently associated with fast food.

These terms were then combined to give each state a total score to discover the states with the most fast food-obsessed residents.

Tennessee ranks as the third most fast food-obsessed state in the country behind Nebraska and Indiana. The study revealed that Tennessee has the fifth-highest level of searches for ‘KFC’ and the seventh-highest level for the term ‘fast food’ in the country.

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CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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B U S I N E S S M O N T H LY C O N T I N U E D

BEFORE

Kitchen Refacing/Remodeling

It's Time For the 17th Annual Sizzle Awards

We reface and remodel kitchens. You may want just small changes like replacing the doors and drawer fronts, perhaps a new countertop as well, or maybe an entirely new design.

The 17th Annual Sizzle Awards are almost here! The Sizzle Awards are a voter’s choice poll recognizing the “Best of the Best” businesses in Williamson County. Each year, FranklinIs holds this poll with hundreds of thousands of votes, giving the public a voice and businesses an opportunity to promote FOR FREE! Presented by FranklinIs with website support and services by JLB. Registration starts in January and voting will take place throughout February at FranklinIs.com

AFTER

Kitchens Reimagined We believe that a beautiful kitchen creates a place for family and friends to gather with love.

K i tc h e n D r awe r s | D o o r s | S i n k s | C o u n te r to p s | H a r d w a r e

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B USIN E SS M ON T H LY

New Historic Preservation Nonprofit Launches In Nashville Co-Founders Kelleigh Bannen and Colson Horton announced recently the formation of the Preservation Society of Nashville, organized as a catalyst for real change in historic preservation in Nashville.

The Preservation Society of Nashville aims to protect Nashville’s vital places, stories, and neighborhoods.

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I F YO U A R E READING THIS...

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Happy New Year!

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ARTICLE BY MARIA DINOIA PHOTOGRAPHY BY ROBBY KLEIN

Martina McBride Continues to Shine On This Year WITH A TOUR AND AN EXTENDED COUNTRY MUSIC HALL OF FAME EXHIBIT Martina McBride has been singing for as long as she can remember. With a career that spans over 30 years, she just completed 12 dates out on the road for her Joy of Christmas Tour, her 12th year of being on the road this time of year. When asked if she likes being out on the road, she says, "Sometimes. It's a balance thing. I also love being at home. I'm kind of a homebody. I try to balance out my tour where we have equal amounts of time on the road and at home. It's an interesting existence. There's that hour and a half on stage where you're connecting with the audience and it's really special. I wouldn't keep doing it if I didn't enjoy it."

And it's a good thing for all of us that she does enjoy it, because she'll start 2023 with 15 more dates on The Judds: The Final Tour. The new, added dates include stops in Pennsylvania, Oklahoma, Ohio, Florida, and West Virginia. "I say a prayer of gratitude before every show. A prayer for guidance. And I do my own hair and makeup on tour so that's really my time to switch gears from every day no makeup Martina to glamour and getting ready to go on stage. I like that transition period."

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B ACK STAGE | A RTS + CULTURE

“Be i ng on a t ou r t ogeth e r w ith st rong wom e n wh o s u p por t ea c h oth e r i s j u st a grea t th i ng t o be a pa r t of.”

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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“I ’d l o v e t o w r i t e a n ot h e r c o o k b o o k . T h e y a re j u s t a l ot o f w o rk .

T h e re’s a l ot o f w r i t i n g a n d t e s t i n g a n d c o o k i n g . It ’s b e i n g c re a t i v e i n a d i f fe re n t way t h a n m a k i n g m u s i c .”

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B ACK STAGE | A RTS + CULTURE

In addition to being a repeat Female Vocalist of the Year and a Grammy-nominated singer, Martina is a first-rate cook. She released a cookbook in 2018, Martina's Kitchen Mix: My Recipe Playlist for Real Life Cookbook." I'd love to write another cookbook. They are just a lot of work. There's a lot of writing and testing and cooking. It's being creative in a different way than making music."

She continues, "I love to cook, period. It's my therapy. My place of joy is to be in the kitchen cooking. I love to cook a lot of different things from soups and salads to braised meats and things that take a long time. I've just recently, in the past year and a half, gotten into grilling a little bit. I was always intimidated by the grill for some reason, but I found it's a lot easier than I thought it was. I also have a smoker, so in the winter time, I smoke cheeses."

Martina also has a soft spot for women and children's charities. She explains her global charity initiative, Team Music Is Love. "Team Music Is Love started as a fan initiative. A group of fans contacted me and asked me if they could wear one of my t-shirts to a breast cancer walk. I was like, ‘Sure!’ It started as Team Martina about 15 years ago and I thought we needed a better name. It just kind of grew from there.

It's volunteer-based. We do things sometimes in the cities where we play to help the local communities.

We've done everything from starting a music school for a girls shelter in Guatemala to helping fund an inner city park. We've done a lot of work with food banks. We've done diaper giveaways, baby showers for shelters. We look and see where the need is. It isn't based on one specific cause."

Martina is also really proud of her Country Music Hall of Fame and Museum exhibit, Martina McBride: The Power of Her Voice. Fans can catch the exhibit through August of 2023. Says Martina, "They did a great job!"

And what else can we expect from the Kansas native this year? "I'd love to make new music in 2023."

One can only hope. MartinaMcBride.com

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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New Year. New Goals. New Home.

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Cliff O’Sullivan Affiliate Broker M: 615.498.4871 | O:615.475.5616 cliff.osullivan@compass.com www.thebickerstaffgroup.com Active · 1148 Dora Whitley, Franklin, TN 6.45 Acres · $490,000

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The Bickerstaff Group is a team of real estate licensees affiliated with Compass RE, a licensed real estate broker and abides by equal housing opportunity laws. All material presented herein is intended for informational purposes only.

Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside of the realm of real estate brokerage. To reach the Compass RE office, call 615.475.5616.

CHARGING INTO THE FUTURE WITH HYBRID AND ELECTRIC VEHICLES What began as changing oil at a local auto shop as a 15-year-old has transformed into a lifelong automotive career for Chip Geppi, owner of Hybrid and Electric Car Sales in Cool Springs.

After 25 years of overseeing large corporate used car dealerships across the country, Geppi and his wife, Denna, are living out their dream of owning their own automotive store as they serve the Middle Tennessee community.

“We are the only store in Nashville selling exclusively hybrid and electric cars,” Chip Geppi explains of the business he and his wife launched earlier this year. “We realized we could put together a store that sold used hybrid and

electric cars that [also] provided education to the market out there,” says Geppi who takes pride in not being like a traditional dealership. “Because these cars are new technology, it’s kind of scary because it’s a big shift [and people] have lots of questions, so we wanted to establish a place where you could come and ask those questions and not feel like you’re being sold.”

We sat down with Chip and asked him to give us a few insights on how his dealership (and the services it provides) are helping to educate residents on the benefits of hybrid and electric cars as well as the impact these cars are having on the environment.

ARTICLE BY LISA VALENTINE PHOTOGRAPHY PROVIDED

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D R IV E R’S N OT E BOOK | AUTO + MARI NE

Four Reasons Why Hybrid and Electric Vehicles are Good for the Environment

1

|

Batteries from Battery-Powered

Vehicles are Recycled and Reused “We rebuild batteries here, it’s one of our specialties,” says Geppi. “When you replace a battery in a hybrid, you’re not actually replacing it with a new battery, you’re replacing it with a remanufactured battery, [which uses] pieces of old batteries taken apart and reassembled to make a good one, so you’re actually throwing out less. What [many] people don’t know is that the battery in a car, only utilizes about 60% of it, so once it’s depleted out of the car and the car can’t use it anymore, that battery still has life and other uses outside of just the car.” So rather than throw out the batteries, the Geppis recycle the batteries to other companies that will reuse them in other products, which not only reduces waste, but reduces the environmental impact of other companies making new products.

2

| Less Fuel = Less Pollution

Since electric vehicles run solely off batteries and hybrid vehicles use less gasoline than traditional vehicles they have a much smaller impact on the environment.

3

| Charging a Vehicle at Home Through a

Power Grid Reduces Environmental Impact “Since you’re charging at home also, your power bill is going to go up just a little bit, but you’re going to have less of an impact on the environment since you’re drawing that power through the normal grid,” explains Geppi. Rather than the necessary supply chain logistics of fuel trucks needing to transport gasoline to gas stations across the country, charging a vehicle at home off of a normal power grid reduces the environmental impact that gas stations require.

4

|

Maintaining Vehicles Extends

Their Life and Reduces Waste Hybrid and Electric Car Sales is one of the only stores in the Nashville area that services hybrid and electric cars, offering battery replacement and complex diagnostics. By servicing vehicles, Geppi and his team are extending the life of these vehicles and keeping them on the road longer so they aren’t going to scrapyards.

HybridAndElectricCarSales.com JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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WEALTH MANAGEMENT CapStar Wealth Management has the flexibility to offer you access to a wide range of non-proprietary products and services - without the obligation to sell any particular investment or brand - keeping our focus solely on your wealth management and legacy objectives.

As your financial advocate, we leverage these valuable resources to prepare and deliver sound investment ideas designed exclusively to support your financial and personal aspirations.

KEN FORD, CFP® VP, Wealth Advisor Green Hills 615-732-7482 kford@capstarbank.com Securities and advisory services offered through LPL Financial (LPL), a registered investment advisor and broker-dealer (member FINRA/SIPC). Insurance products are offered through LPL or its licensed affiliates. CapStar Bank and CapStar Wealth Management are not registered as a broker-dealer or investment advisor. Registered representatives of LPL offer products and services using CapStar Wealth Management, and may also be employees of CapStar Bank. These products and services are being offered through LPL or its affiliates, which are separate entities from, and not affiliates of, CapStar Bank or CapStar Wealth Management. Securities and insurance offered through LPL or its affiliates are: Not Insured by FDIC or Any Other Government Agency

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Food and Community ONE WOMAN’S JOURNEY TOWARD HEALTH HELPS OTHERS

Maylissa Ballance firmly believes God had a plan for her personally and professionally before she realized she was even part of it. “I believe that pain can serve a purpose,” says Maylissa, “and I want to encourage people not to give up when they have health issues.”

Maylissa struggled with underlying health crises for years, suffering from a chronic inflammatory disease brought on by mold toxicity. She and her husband knew moving to a new environment was a necessary part of her healing journey. She had two criteria when it came to which city she’d agree to move, “It had to have a Costco and yoga!” quips Maylissa.

ARTICLE BY ATHENA WEST PHOTOGRAPHY PROVIDED

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

Packing TAK PAKS for children entering foster care

Settling in Franklin in 2016, Maylissa states, ”Even though I left that unhealthy environment, I never felt back to normal.” Feeling conventional doctors weren’t addressing the root cause of her illness, Maylissa left the corporate world and reconnected with her passion for health and wellness. With a background in nutrition and business at The Ohio State University, yoga instruction, and as a board-certified health coach trained in functional medicine, Maylissa studied the benefits of organic food and farming in an effort to heal herself. “I am a big believer that food is a very important part of the puzzle. Healing my body taught me the value of

using food as medicine and as a tool to help heal your body and mind.”

Eager to get out of the house after the birth of her daughter, Maylissa struggled to find restaurants that had the type of foods she could eat and were child friendly. Wanting to operate a tangible business to build community, Maylissa brought Clean Juice Cool Springs to the area in April 2022.

What she has created is a fast, casual restaurant that “fills that gap when people can’t cook at home but still want to eat healthily.” The vast menu options include USDA-certified organic sandwiches, wraps, CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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The Ballance family

salads, acai bowls, items catering to allergies or food intolerances, as well as smoothies and cold-pressed juices. “We have people who come in because someone they love has food sensitivities or a diagnosis that requires a special diet.” Maylissa speaks from experience when she states, “We can’t control the DNA cards we’re dealt, but we can control how we play those cards.”

Maylissa also created the safe, family-friendly environment she yearned for when she was out with her young daughter. The restaurant has a chalkboard wall where kids can come, be loud, and yet eat clean foods - and still feel welcome.

Maylissa was drawn to the Clean Juice franchise not only for the healthy food options but also because she believes - and lives by - the 10 core values of the Clean Juice franchise. Among them is a bible verse that speaks to Maylissa profoundly Philippians 2:13– God is in us and using us in all we do.

Thinking about the community prayer jar in the store gives Maylissa goosebumps. “There are so many people who don't have any support and my goal is to have our space be a place for that community.”

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

Giving back is another important part of why Maylissa was drawn to the Clean Juice brand. Former NFL quarterback Tim Tebow, the National Brand Ambassador for the Clean Juice franchises, started the Quarters 4 Kids program benefiting the Tim Tebow Foundation and families in need. In the same spirit of giving back, $3,000 was used from the Quarters 4 Kids fund that guests contribute to. She collaborated with Tennessee Alliance for Kids to purchase and fill TAK PAK’s with essential and comfort items that provide a sense of belonging for local children entering foster care.

When Maylissa isn’t at her restaurant, she, her husband and three-year old daughter love to take advantage of the numerous health and wellness opportunities our community has to offer.

“We enjoy outdoor activities, visiting local farms, and participating in activities that involve getting outside and moving our bodies. We love it here and there are so many things we haven't even had the chance to do yet.”

Maylissa is certain her pain served a purpose and she wants to encourage others to keep searching for answers if they are struggling. “You are not crazy. Search for people that you trust

THE NEW EVOLUTION IN PHYSICAL THERAPY

to guide you. If I would have quit 10 years ago, I'd have multiple diagnoses and my life would be much different. We all have an innate love of curiosity and learning.

Tap into your innate learning.” She adds, “If I’m going to work, I want it to be meaningful and have purpose. If the food we serve helps one person's life or I can help relieve someone's pain then it’s worth it.”

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We treat injuries, every day aches and pains, pre-and post-surgery, etc. to help you be as pain free as possible.

393 NICHOL MILL LANE SUITE LL10 (615) 656-8907 | TOPPT.HEALTH JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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BUILDING A LUXURY HOME SHOULD BE A LUXURY EXPERIENCE Working with Legend Homes was one of the best decisions we’ve ever made!

The decision to build from the ground up can be overwhelming, especially if it’s your first time and during a pandemic. The Legend team never missed a beat; they made the process so easy and fun with no delays. They are trustworthy, collaborative and their weekly communication updates through the app and throughout the process were superb. They were always available to answer questions and provide great advice even after we closed. We are so grateful for their team and our dream home. We would highly recommend Legend Homes to anyone considering building a new home in Middle TN. Amanda & Kevin

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A HEALING TRANSFORMATION

ARTICLE BY CHRISTINA MADRID | PHOTOGRAPHY PROVIDED

REBEKAH LYONS IS HELPING OTHERS FIND STRENGTH, MEANING AND HOPE IN ADVERSITY

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M EN TA L WE LLB E IN G | ARTS + CULTURE

Rebekah Lyons is uniquely positioned to guide you through a tumultuous time and help you find your peace-filled purpose. While truly talented, it is not because she is a best-selling author, national speaker, co-founder of a non-profit organization, co-host of a podcast (Rhythm of Life) and a retreat, or a mother of four children.

It is because of the healing journey she herself has taken that enables her to offer strength and comfort when in the midst of a difficult season.

Rebekah met her husband, Gabe, while attending the University of Virginia. They moved to Atlanta, where they founded a nonprofit organization. Rebekah credits the birth of their son, who was diagnosed with Down syndrome, as the catalyst for the creation of Q Ideas. “Our hearts were stirred toward things that were more important. We wanted to help others.”

Rebekah and Gabe became interested in how faith interacts with culture. Q Ideas hosts Cultural Summits to help spiritual leaders navigate complex cultures and restore faith in

our communities. Rebekah and Gabe felt their calling was to serve in a new city. So they up and moved to a major cultural hub, New York. “We left the comfort of the South, our cul-de-sac life, our home and everyone we knew,” says Rebekah.

They were up for the adventure, but underestimated how hard it could be in a new environment. During the first four months, Rebekah experienced panic attacks, depression and severe claustrophobia. She would go out of her way to avoid contained spaces like elevators and subways, which is challenging in New York City. “I did a lot of walking,” she jokes.“I didn’t really know what was going on. I had no name for it at the time.”

In 2011, Rebekah woke up in the middle of the night with another panic attack and cried out, “Rescue me!” It was after that moment, her body felt flooded with peace. The next day, Rebekah stepped out of her apartment and saw the city in a new light.

“When you are sick, you see inward. You have tunnel vision. When you are healing, you look up and out.” It was then Rebekah noticed others were struggling like her.

She became one of the first voices in the church space to talk about mental health. Rebekah used her experiences to write her first book,

"Freefall to Fly: A Breathtaking Journey Toward a Life of Meaning," as a resource to help others heal. Two other books followed: "You Are Free: Be Who You Already Are" and "Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose."

Although they were now enjoying New York life, in 2014, Rebekah and Gabe felt it was time to move on. They fell in love with Franklin after hosting a Cultural Summit in Nashville and have been here ever since. You can look forward to Rebekah's fourth book, "Building A Resilient Life" coming in May. IG: @rebekahlyons RebekahLyons.com

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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Change Dermatology Adu lt & Pe d i atri c D ermatol og y C o smetic D ermatol og y A l l S kin Ty p e s Now Caring for Brentwood, Franklin, & Surrounding Areas

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A W EST COAST WO N D E R

ARTICLE BY BRIANNA MELANSON PHOTOGRAPHY PROVIDED

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H OT SP OT | WEL L N ESS

Northern California is home to many stunning lodging options, but nothing as rare as The Stanford Inn by the Sea. Jeff and Joan Stanford own and operate the 4-star resort overlooking Mendocino Bay. 42 years ago when they bought the property, it was just a motel with the furniture bolted to the floors. Eventually, they were able to double their square footage and own the land all the way down to the ocean. They’re honored to be the only luxury vegan resort in North America and strive to reduce their carbon footprint with their sustainable programs.

Being a vegan resort was not Jeff’s original intention. In 1985, when he was being cooked chicken for dinner, something changed within him that made him realize he could never hurt a chicken. His family followed his lead. He extensively studied the science of nutrition and how what you put in your body matters.

Rather than traditional landscaping, they decided to build a certified organic vegetable garden that provides the produce for their fine dining restaurant, Ravens. The successful biointensive gardening technique they used was based on a book

by John Jeavons, who they eventually partnered with to teach it to farmers around the globe.

Guests are able to experience fresh cuisine all day that they won’t believe is plant-based. Everything is made-to-order and they don’t fry anything or add oil to bring up the richness. Jeff says, “We can add nut cheese to our evening enchilada, but you don’t need it since there’s so much flavor in what we do.”

To complement the meal, order from the thoughtfully curated vegan wine list by their Director of Wine, Brendan McGuigan. The majority of the wines come from vineyards in the region and are free from any harmful chemicals.

The Sea Palm & Root Vegetable Strudel is one of the most popular items on the menu, a recipe that hasn’t changed for 22 years, and has been featured on television and internationally.

Jeff says, “We make a umi plum raspberry sauce and true wasabi to go with it, but we keep it mild and serve it with stir-braised vegetables. I like how we’re able to present locally harvested sea palm. It turns out that sea vegetables are some of the best things for humans to eat.” In the morning, savor a homemade scone or the Portobello Benedict.

Guests will love the variety of activities and spa treatments offered at the wellness center. They can take gardening and yoga classes or one of Joan’s therapeutic art classes. Jeff exclaims, “They get an hour and a half to play with art and come out looking radiant!”

“W E WA N T THE M TO COME HE RE AN D HAVE A N EX PERI EN C E THAT AD D S TO THE IR L IVE S.”

Bikes are available to ride into the historic town or redwood outrigger canoes will take visitors up the Big River. Jeff says, “This is one of the last undeveloped estuaries along the coast of California or anywhere else.”

When the winter rain arrives, guests can make their way to the greenhouse and enjoy the sauna or take a dip in the heated saltwater pool. The serenity of the area leaves a lasting impression. Jeff says, “We want them to come here and have an experience that adds to their lives.”

Dog owners themselves, Jeff and Joan welcome pets to the 10-acre resort, so the whole family can enjoy a vacation. And if road tripping in an electric vehicle, visitors can take advantage of the nine EV chargers on the property. Reconnect with nature and your loved ones at The Stanford Inn. StanfordInn.com

J E F F A N D J O A N S TA N F O R D

Owners Jeff and Joan Stanford moved to California from Kansas City with the dream to build a meaningful life with their family on the West Coast. In September 1980, they bought what was once the Big River Lodge on a beautiful hill in Mendocino County. Together they created the now Stanford Inn & Resort, renowned for their sustainable practices and being the only vegan resort in North America. Jeff, whose background is in anthropology, is a reverend and vegan head chef for the Inn’s Ravens Restaurant.

Joan is a registered art therapist who now conducts art classes for guests.

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The Gelfand family

There’s Got To Be A Better Way AND SERIAL ENTREPRENEUR MATT GELFAND IS LIKELY TO FIND IT

ARTICLE BY ED ATLAS PHOTOGRAPHY PROVIDED

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EXP E RT H E LP | FITNESS

Matt Gelfand has carved a career path that’s both wide and deep, having made his mark on Wall Street, as a first responder, as a teacher and as a coach. And along the way, he’s made a point of trying to find better ways to do things that make life safer and more livable.

“I’ve always tried to do two things in my life,” says Gelfand, a self-proclaimed serial entrepreneur. “One is to be a productive and a contributing partner in the communities where I’ve lived and worked. The second is to look at things and ask, ‘How can it be better?’”

Over the years he has been able to launch successful business ventures by combining his entrepreneurial spirit with his desire to make things better.

More than two decades ago, while serving as a volunteer firefighter on Long Island, he developed the Ground Retractable Automobile Barrier (GRAB). Originally designed with railroad crossings in mind, GRAB later was tweaked for security applications. “If you visit large retail centers or public venues you’ll notice fixed obstacles, called bollards, positioned near the entrances,” says Gelfand. “They’re designed to prevent people from driving vehicles into public areas. But the impact from colliding into a bollard can be devastating. So we developed a system that was more like driving a vehicle into a baseball glove that ‘catches’ you, that is designed to stop vehicles of different sizes and is reusable after impact.”

Gelfand formed a new company, Universal Safety Response (USR), to market and sell GRAB and the system quickly became popular with military installations looking to fortify their perimeter security. In 2004, its first year of operation, USR posted $2 million in sales. The next year, Gelfand and his wife, Laura, relocated to Franklin, bringing USR along with them. By 2009, USR was among the Inc.500 fastest-growing companies with $40 million in sales and nearly 400 employees. Later that year, Gelfand sold the business to Smith & Wesson and it remains in operation in Franklin today.

His latest endeavor is TopPT, a physical therapy company based in Cool Springs.

Neither Gelfand nor his business partner, Steve DeGolia, have experience as physical therapy providers. But they’ve both been physical therapy clients and encountered CONTINUED >

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similar experiences. “We found that most people liked their therapist, but they hated the experience,” says Gelfand. “From sitting in the waiting room to sharing your therapist with several other patients in a hectic environment, it wasn’t created with the patient in mind. We wanted to create an environment where you could love the experience.”

At TopPT, there is no waiting room. When patients arrive, they’re greeted by their therapist who remains with them through the entirety of the visit. In addition to the latest equipment, TopPT features lots of natural light and a refresh recovery room that’s more of a lounge or theater.

“The entire TopPT experience is more akin to a spa,” says Gelfand. “It’s common sense. If you come in and your therapist is dedicated solely to you, you’re going to have a better experience and, potentially, better outcomes.”

When away from TopPT, Gelfand can be found around town with Laura, who is a teacher at Brentwood Academy, and their sons Connor and Christopher who are BA students. “Like a lot of other dads, I’m an Uber driver,” he says. He’s also a reserve deputy in the Williamson County Sheriff’s Office.

TopPT is located at 393 Nichol Mill Lane near Mallory Lane and Cool Springs Galleria. TopPT.health

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EXP E RT H E LP | FITNESS

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From Seed To Bloom ARTICLE BY BRIANNA MELANSON | PHOTOGRAPHY PROVIDED

Artist Meghan Aileen designed the NunaVeda Greenhouse for her property in Franklin. The project started in March 2022 and finished that August and is now available to rent for photoshoots and events.

1. HOW DID YOUR VISION FOR THE GREENHOUSE COME TO LIFE? Meghan: I wanted to create a space that illustrates that we are all part of the ecosystem around us and we need nature to survive. I call it a greenhouse because I think that helps people understand what it is at first glance, but I designed it in the style of a nature chapel. I hired Daniel Kohavi from Nashville Glass House to custom-build it for me and he executed it beautifully. I started collecting plants months before and while building it. Once I started putting the plants in the space, it was a lot of figuring out how to mix style and function. I am learning how to pick plants that can survive over 100 degrees as well as freezing temperatures. The addition of dried grasses and flowers helps to fill the space in the winter and create a more boho feel.

2. WHAT ARE SOME OF YOUR FAVORITE ELEMENTS IN THE SPACE? Meghan: The antique stained glass windows on the front are from an old Church in Massachusetts. A wonderful local stained glass artist named Paul Nagy came to fix the pieces that broke during shipping. The Monastery door was a perfect feature for the back wall. I found it locally and the guy I bought it from said it was from a Monastery in Wisconsin and was 150-160 years old.

My mom grew up in New Orleans and my grandma had a courtyard outside her shotgun-style house in the city. The courtyard was full of plants, a kumquat tree, the original wooden outhouse and a little ice cream table and chairs just like the one I have in my greenhouse. When I saw the set, I immediately knew I wanted to honor my mom and grandmother in this way. The feel of the greenhouse, especially in the humid southern summer, reminds me of time spent at her house in New Orleans as a child, so it is very nostalgic for me.

3. WHICH EVENTS ARE YOU MOST EXCITED TO HOST THIS YEAR? Meghan: I love the idea of intimate dinners, small weddings, and record release parties. We are in such a great location that I think art classes and therapeutic potting days would be wonderful for the community. I just hosted my first art exhibit in there and it was incredible to see nature and art come together.

Nunaveda.com

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T R E N D SE T T E R | HEALTH + W E LLNE S S

Do you have friends or family looking to relocate to Williamson County?

I WOULD BE HONORED TO REPRESENT THEM AS THEY SET ROOTS IN MIDDLE TENNESSEE. From the moment we first spoke with Paula, we knew there would not be anyone who would better understand our desire to relocate to provide a better upbringing for our new baby. Selling our home and relocating cross county with an infant, into one of the hottest real estate markets in the US was going to be no small feat.

However, Paula and her team took on the challenge and within just over a month, and with a LOT of obstacles, she scored us our dream home and has helped with the smallest and largest of details all along the way, to ensure a smooth transition. Words cannot express how fortunate we are to have connected with such a PRO. – The Ocean Family, California

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I THINK I MAY HAVE TMJ, SO WHAT DO I DO? Advice from Dr. Kellye Rice

If you think that you have TMJ, you are not alone.

More than 75% of females and 25% of males in the U.S. suffer from the condition and even more do now, especially because of the stress in the aftermath of Covid 19. But while stress can certainly exacerbate a TMJ condition, the real root cause may not be what you think.

TMD - Temporomandibular Joint Dysfunction - or more commonly known as TMJ, is a condition that involves breakdown of the disc within the joint and/or the bones that allow us to chew, swallow, and smile. Degenerative Joint Disease is a more accurate terminology, since degeneration is what happens to the cartilage, membranes, and boney structures. Along with the damage to the joint structures, the teeth can both suffer and be part of the root cause, if the bite is not in balance. Just like three legs of a stool have to be in balance for the stool to be useful, the three legs of a balanced chewing system are the joint (TMJ), the bite (occlusion), and cervical neck structure. All three must be in balance for the system to work properly.

Dentists treating TMJ often use other more advanced technology, such as digital photography and smile design, digital impressions and onsite digital printing.

ARTICLE BY KELLYE RICE | PHOTOGRAPHY PROVIDED

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Dr. Kellye Rice

Patients often ask, “My jaw used to pop, but that actually went away. So, I’m fine, right?”

I hear that a lot, but actually the answer is, ‘No, your condition may actually be worsening.’ Sure, we gauge the health of our knee and hip joints by lack of pain and if we can still play a mean game of pickle ball. And while we may notice that we're a little more sore when we get out of bed in the morning, we often don’t notice some of the subtleties of changes in our posture, or how our important ligaments and tendons are getting too tight. That is, until, all of a sudden, we experience an injury doing normal things around the house. The same is true of degeneration of the TMJ jaw joint. We may be able to chew all the foods that we love or we may not be aware of grinding our teeth during sleep, but then all of a sudden we break a tooth or start waking up with headaches. These are all things that we may chalk up to getting older, but they are all symptoms of the jaw joint and the chewing system wearing out and no longer functioning properly.

Many people look to their dentist to keep their teeth healthy and to help avoid cavities.

Most people understand tooth decay and gum disease. But we now know that occlusal disease, problems with the bite and chewing system are just as important to diagnosed and treat as any other disruption in the health of the mouth.

“So how do I get my TMJ treated?” First, you need to understand that popping and clicking or the inability to open wide enough to bite into a sub sandwich are not normal. This system was made to operate in a wide range of openings and consistencies of food. Next, a proper diagnosis of the condition is imperative. That consists of a comprehensive examination and imaging performed by a qualified dentist with specialized training.

Most dentists take check-up xrays and a panorama to see two-dimensional images of the areas of the teeth and jaws. But proper diagnosis of a TMJ problem must include a 3D image of the area.

Dentists treating TMJ often use other more advanced technology, such as digital photography and smile design, digital impressions and onsite digital printing. Treatment consists of therapies that range from an orthotic mouthpiece, or Clear aligner (Invisalign) treatment to change the bite, to rebuilding the bite. If you think that your discomfort or worn teeth could be the result of a TMJ condition, see a qualified dentist to discuss your best options. It could change your life. KellyeRice.com

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M A K E 3 0A Yo u r O f f i c i a l

HOME

Away Fro m Ho m e ARTICLE BY KELLIE WALTON BENZ PHOTOGRAPHY PROVIDED

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O UT D OOR LIV IN G | R EA L E STATE

Brad Dahler While it may be easy to feel landlocked in Tennessee, beaches are only a drive or a quick flight away – and some of the best can be found along a 24-mile highway in northwest Florida.

The 30A corridor is home to a collection of charming beach towns perfect for a relaxing getaway or a coastal home away from home. From the expansive amenities found in Watercolor to the heartbeat of 30A in Seaside, Scenic Sotheby’s realtor Brad Dahler is an expert in every nook, cranny and community along the road.

“I’ve been vacationing in the Destin/30A area since second grade,” Brad shared. “My wife, Kristin, and I were married in Watercolor. We have two wonderful daughters, James Scarlet and Miller, and we are all ecstatic to live in this beautiful area.”

Each community along the corridor has a unique draw: fans of shopping and restaurants may enjoy the cottages of Rosemary Beach, while Grayton Beach brings an old Florida small town feel.

For an ultra-exclusive luxury community, consider Alys Beach.

Or invest in the up-and-coming town of Blue Mountain Beach.

“I’m selling Mayberry on the beach,” said Brad, who specializes in vacation home real estate in each community along 30A. “I love how 30A is not commercialized. You’ll never see high-rise condos, hotel chains, chain restaurants or anything of that nature. I love the mom and pop feel.”

While obviously beneficial for personal use, vacation homes along 30A can also be revenue drivers as well.

“30A is the most popular drive-to destinations in the Southeast, and has grown in popularity as many are prioritizing driving for vacation,” Brad shared. “More than 90% of my clients use their vacation homes as investment properties.”

With the majority of home sales along 30A happening from afar, Brad specializes in going the extra mile when clients are miles away.

“I don’t just offer real estate services. I provide services to my clients before, during and after the sale,” Brad added. “I can help connect clients with property management and rental companies. I can serve as a real estate financial advisor to keep

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The Dahler Family

clients up-to-date on the investment market. I’ll even be there to put an Amazon package inside before the move.”

While each community along 30A has something unique to offer, Brad and his family have discovered their own favorites across town.

“Grayton Beach is my favorite because of the coastal dune lakes that feed into it, and I love being able to walk up to Red Bar and grab something to eat or drink,” Brad shared. “Overall, 30A has a healthy outdoor lifestyle that encourages you to ride bikes, hike or walk wherever you need to go. Entertainment isn’t inside, it’s outside.”

Despite being a coastal destination, Brad also enjoys the weather, which, surprisingly, still comprises four seasons – just a lot fewer cold days and a lot more warm and sunny.

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It All Started With The Building

Brickwork uncovered during the restoration

ARTICLE BY KAREN CREASON PHOTOGRAPHY PROVIDED Original finishes discovered during restoration

A FRESH NEW CONCEPT ARRIVING IN FRANKLIN THIS SPRING - STABLE RESERVE

“We like to think of Stable Reserve as a destination, offering something for everybody. It is low key, very Franklin and you can choose your own adventure.”

- Beth Goodwin

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Something new is coming to downtown Franklin and according to Stable Reserve managing director Allison Weatherman “It all started with the building.” Located at 412 Main Street, Stable Reserve was named after the original use of the building as Franklin’s horse stable at the turn of the 20th century. Allison, along with managing partners, Cam and Beth Goodwin and Hunter Yeager, have their sights set on opening Stable Reserve in spring 2023.

Originally dubbed “an ornament to Main Street,” the 1890 building is steeped in history, which the Franklin natives are keen on preserving. Remodeling tells the stories of past occupants; parts of the historic building were insulated with old newspapers dating back to the 1920s when the building was home to Franklin’s Review-Appeal. Buried underneath layers of vinyl and 1970s parquet flooring, 2” walnut floors from 100 years ago stand preserved. The six original horse stalls are still intact and a custom walnut bar is being built through the stalls to highlight the history of the building.

When presented with the opportunity to create something special in their hometown, the group agreed it had to be something that would make Franklin locals proud and become a memorable place to share with visitors. “We wanted a place that transitions well from day to night for the community, and the idea of letting people relax and unplug throughout the day and into the evening excited us,” says Hunter. They landed on the perfect concept: a southern brew bar and distillery.

The group is combining three different experiences in one space guaranteeing something for everybody.

STABLE RESERVE Partnering with locally-owned Narrow Gate Coffee Co., guests can enjoy an espresso, drip coffee, single origin pourover coffee while also enjoying a fabulous

view of Main Street. The laid-back atmosphere is conducive to sit, sip and stay or for small meetings and as an informal touch base space. Continues Allison, “We saw a need for this. Wouldn't it be great to be able to sit in really comfy chairs and not be crowded or rushed and just be able to talk?” The space will also be available for hosting seated dinners, holiday parties, VIP events and more. The group looks forward to hosting songwriter's nights and other events for the public. A high-end retail shop offering luxury gifts including leather goods, custom pottery and glassware, cocktail mixes, books, and exclusive local and homemade home accessories will round out the space.

STABLE RESERVE DISTILLERY AND STABLE RESERVE SPIRITS Located just down the street on Columbia Avenue, Stable Reserve Distillery is proud to be the first distillery in Franklin city limits since the prohibition era. Stable Reserve Distillery will produce Stable Reserve Spirits that are “totally unique to where we are, who we are and what we are looking to bring to everybody,” including bourbon, vodka, gin and liqueurs. For example, their “super sippable” botanical-based gin is crafted using local growers and producers. “It has lemon verbena, chamomile, and is easy on the juniper. People who don’t like gin, will love this gin!,” gushes Allison.

STABLE RESERVE SOUTHERN BREW BAR The tasting bar will offer tasting flights, coffee-based cocktails, mocktails, seasonal cocktails and more. Upscale bites including appetizers, charcuterie boards, platters, and other selections on rotation will also be offered to make it a great place to relax pre-dinner, preshow or during a fun night out.

Follow their progress toward a spring opening at @stablereserve on Instagram.

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Healthy Products = Healthy Skin ORGANIC SKIN CARE FORMULATED FOR YOUR EVERY NEED

ARTICLE BY CHRISTINA DEPASCALE PHOTOGRAPHY PROVIDED

Photo by: @lifestylebyleblanc

Christina Depascale describes herself as an “empath healer, aesthetician and a true skin guru,” having studied organic chemistry for years and earning many certifications. Raised in Europe and Rumson, New Jersey, she honed her craft working side-by-side with makeup magnate Laura Mercier for more than 16 years, treating the princesses of Georgia and Turkey and many other celebrities. Last month, Christina opened Schëal Organics in downtown Franklin where skin treatments are based on individual skin issues, rather than a rigid menu of services. She is a big believer in technology and often combines many different systems in one treatment.

Christina formulates her own custom skin care line of products onsite. Additionally, she has a philosophy of “giving back” with a special emphasis on helping women who have experienced domestic violence. We sat down with Christina to learn more about her and why she is so passionate about helping others.

WHAT IS THE ORIGIN OF THE NAME SCHËAL? (PRONOUNCED “SHEE AL”) Christina: Schëal is named in honor of my mother. It was her last name and means “she heals”- so it fits perfectly. Unfortunately, my mother suffered domestic violence and it is a big part of why I formed LOVE -Love Overcomes Violence Everywhere. I try to set aside one day each week to give free facials to women presently experiencing domestic violence, and donate a portion of proceeds to organizations helping women recover.

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HOW DID YOU GET STARTED IN SKIN CARE? Christina: In my mid-twenties I experienced severe acne. I had access to so many products as an artist, but nothing was working for me. So I threw myself into skin school to heal myself. I started making compounds and healed myself in a couple of weeks. Then I started making it for everyone else and it started taking off.

HOW IS SCHËAL DIFFERENT FROM OTHER SPAS? Christina: When we meet new clients, we make a note of the type of music they prefer to have played during the treatments. I also customize each facial created, which I make fresh daily. The results are incredible and that is our branding. You become the face of our treatments and products. Another way Schëal is different is in our giving back to women suffering.

TELL US ABOUT THE ACNE CLINIC. IS THERE A SUCCESS STORY THAT STANDS OUT TO YOU?

Before After

Christina: One client who stands out is a young woman who came to me with severe acne. Within 18 days after starting treatment, she looked like a completely different person. A man at the gym where she attended for three years didn’t recognize her. She broke my heart when she reflected that she felt the acne was a type of handicap and she never realized she had gotten used to the way people looked at her differently. I started to ask my acne clients about the emotion behind the acne. Almost all of them had been struggling with suicidal thoughts. People didn’t want to date them, they were bullied, and the way people stared at them felt degrading. I created The Acne Clinic Co. to truly make a difference and get people off the wheel of gimmicks.

CONTINUED >

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“ I T RY T O S E T A S I D E O N E D AY E A C H WEEK TO GIVE FREE FACIALS TO WOMEN P R E S E N T LY E X P E R I E N C I N G D O M E S T I C V I O L E N C E , A N D D O N AT E A P O R T I O N O F P R O C E E D S T O O R G A N I Z AT I O N S H E L P I N G W O M E N R E C O V E R .”

WHAT ARE THE ADVANTAGES OF USING SCHËAL PRODUCTS? BEFORE

AFTER

Christina: Unlike manufactured products, which are made years in advance with preservatives, I personally make fresh batches of Schëal products each week to the climate for where each client lives in each season. They have a distinct vitality, and the beneficial results on all types of skin are incredible. I use only natural organic ingredients based in aloe, cucumber and chamomile, and they are extremely healing. They calm the skin and allow the skin to heal. Skin is alive and wants to be our best friend. But we tend to fight against it, and try to rip it off, or burn it or laser it. When skin is calmer it will look softer. As we age, and from sun damage, we get more dead skin which makes our skin appear thicker and makes us “turn into a raisin.” I help get rid of spots and the thick skin. I love to make the skin glow! schëal.com

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WELCOME TO THE WEST SIDE

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Luxury in Leiper’s Fork INSIDE SOUTHALL FARM & INN

Franklin’s next door neighbor has a brand new luxury destination: Southall Farm & Inn is now offering visitors a homestead experience in the heart of Leiper’s Fork.

Set on a working farm dedicated to education and exploration, the Southall property sits on 325 acres of rolling Tennessee hills, with an abundance of pastoral experiences focused on sustainability, luxury and relaxation available onsite.

“Southall today is also more than I could have imagined,” said founder Paul Mishkin. “It started out as a dream to create a place for people to stay and enjoy all the farm has to offer, and today, we’re welcoming guests to a truly immersive experience where remarkable design, earnest hospitality, and unparalleled farm, spa and culinary experiences combine.”

THE FARM The heart of the property is the Farm at Southall, where nearly all amenities, activities and experiences begin. A true

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working farm with more than 1,000 apple trees, traditional and hydroponic greenhouses, formal kitchen gardens and much more, the team has cultivated a space where a wide variety of ingredients come together to create a true farm-to-table approach. Guests staying at Southall can experience extensive apiary, farm and jammery tours focused on immersive, hands-on educational sessions and demonstrations.

THE FOOD Southall’s culinary program is led by Executive Chef Andrew Klamar and Senior Vice President of Culinary and Agriculture Tyler Brown. Every dining experience at Southall is focused on ingredients grown, raised and foraged onsite. The all-day dining found at Sojourner serves homemade pastries and fresh-from-the-coop egg specialties—along with lunch and casual dinners. At Southall’s forthcoming signature restaurant, Mary Amelia, the rotating menu will change based on each day’s harvest.

THE INN & SPA No detail is left unfinished within The Inn, complete with 62 guest rooms and suites and 16 standalone cottages overlooking the property. For ultimate relaxation,

each room includes an oversized soaking tub, with some even having their own fireplace. The Spa at Southall elevates the luxury experience through its 15,000 square-foot space, offering a full range of ancient healing therapies, modern treatments and products derived from The Farm.

THE ACTIVITIES In addition to tours and education offerings at The Farm, guests can also enjoy more than five miles of hiking/biking/ running trails through old-growth forest; fishing, canoeing, kayaking and stand-up paddleboarding on the seven-acre Lake Mishkin, with rentals available including canoes, kayaks, paddleboards, fishing gear, mountain bikes and more. Nestled just a few miles from Music City, live music will also be a regular occurrence.

While Southall is sure to attract travelers seeking to delight in the bucolic charm found in and around Franklin, it also offers an opportunity for locals to enjoy an immersive, relaxing experience close to home. In addition, Southall houses an onsite events center bookable for meetings, weddings and more.

Currently, Southall can only be accessed by guests staying on property, with room rates beginning at $839 per night. SouthallTN.com CONTINUED JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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“It started out as a dream to create a place for people to stay and enjoy all the farm has to offer, and today, we’re welcoming guests to a truly immersive experience where remarkable design, earnest hospitality, and unparalleled farm, spa and culinary experiences combine.”

-- Founder Paul Mishkin

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HOP THROUGH HISTORY

Inside Franklin’s New Guided Tour ARTICLE BY KELLIE WALTON BENZ PHOTOGRAPHY PROVIDED BY VISIT FRANKLIN

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O UR TOWN | LOCAL SERVI CE S

Long-time residents and newcomers alike now have a new way to see Franklin: climb aboard the brand-new Franklin Hop for a journey through the city’s history.

In a partnership between Grayline and Visit Franklin, the Franklin Hop debuts as a 90-minute guided tour with the option to hop on and off at each stop. The entire tour is packed with trivia, information and backstories uncovering decades of history, all narrated by a professional guide.

The adventure begins at the Franklin Visitor Center located near Main Street and Fourth Avenue, where the adorable blue trolley waits to welcome its passengers. On a nice day, grab a

Rusty at the Factory

seat toward the back for an open-air experience, though the front is weatherproof if preferred.

After departing, the trolley routes through the iconic Franklin square and toward the Factory – the first opportunity to hop off and explore. Wave goodbye to Rusty – the giant metal man that stands watch over the former stove plant – as the trolley whisks its passengers down some of Franklin’s most charming side streets.

As each historic mansion fades into view, so too does its complicated past and modern preservation efforts.

Passengers have the opportunity to deboard at both the Carnton Mansion and Carter House for an expanded look at Franklin’s Civil War history.

The trolley then cruises out west toward Leiper’s Fork, passing rolling hills of farmland, storied streets and the picturesque Leiper’s Fork Distillery. The next stop is Leiper’s Fork Village,

Leiper's Fork Distillery

a great opportunity to grab a bite, browse antiques or even catch live music. Did you know? The Village is home to one of Tennessee’s most iconic music venues that recently returned to its original name: Fox & Locke.

During its journey back to downtown Franklin, absorb a few remaining bits of history found along Highway 96, from the touching backstory behind the Gentry Farm to the inspiring legacy of McLemore House.

If electing to hop off at any spot along the route, passengers have two hours to explore before the trolley’s return. No matter how you choose to experience it, the Franklin Hop is sure to make you laugh, learn and fall in love with Franklin in a whole new way.

The trolley currently runs Tuesday through Saturday from 10 a.m. to 6 p.m. and Sundays from noon to 6 p.m. Tickets are available at GraylineTN.com.

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What Lies Beneath ARTICLE BY JENNIFER BENNHOFF PHOTOGRAPHY PROVIDED

Mickey Shrader is a native Tennessean with a vast knowledge of local home building.

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H OU SE CA LL | HOM E SERVI CE S

Living in the South has many benefits, as Mickey Shrader, owner of Environmental Protective Solutions (EPS), can attest.

He’s a native of Columbia, graduated from Columbia Academy and Lipscomb University, and raised three kids in Columbia with his wife, Becky.

Southern weather also brings challenges. A humid climate leads to mold, or as Mickey says, “Microbial growth. That’s the term that doesn’t freak people out.”

Mickey worked on the claims side of the insurance business for 20 years. “I got tired of the corporate gig and looked at alternative careers.” He had seen enough mold damage to realize homeowners

needed help managing it, so, 15 years ago, he started doing mold remediation. “I get a lot of satisfaction from helping people,” he says. “We’re there to fix the issue you have, to give you your house back.”

EPS eradicates mold and water damage in crawl spaces and basements, and Mickey educates owners and realtors about protecting the biggest financial investment most people make, their home.

What are the most unusual things he’s found while inspecting crawl spaces?

Mickey thinks for a moment. “Well, one house had 17 skunks living under it, and another family had a man living in their crawl space and didn’t know it.”

“A lot of the mold I find is in newer construction,” he says.

“Engineered construction products contain more glue, and glue is easily attacked by mold.”

WHY ENCAPSULATE YOUR CRAWL SPACE? • The average crawl space is 1500 – 2000 square feet. Mickey explains that 40% of the air in our homes comes from the crawl space.

• Mold damages the wood in joists and subfloors, causes wood floors to buckle, brings dust into the home and affects air quality.

• We live in a humid climate, ideal for microbial growth (mold).

• Encapsulating a crawl space creates a closed environment and stops outside air, dust and critters from coming in.

• Animals sometimes crawl through the vents and nest in crawl spaces.

• Some crawl spaces and basements need a good cleaning, while others need encapsulation. “Moldy homes are reparable,” says Mickey, “but for a permanent solution, we need to stop what’s causing the mold to grow.”

BEFORE: Microbial growth and water damage on crawl space joists before remedial cleaning.

AFTER: After a thorough cleaning, the mold and water damage are eradicated and further damage to the home has been prevented.

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Back To Nature Olin and Leigh Funderburk

Sharing Sustainable Farming Practices With The Community

ARTICLE BY SUE BALDANI | PHOTOGRAPHY PROVIDED

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When Olin and Leigh Funderburk moved to Franklin in 2005 and founded Stoney Creek Farm, it was just an empty piece of property. Today, it’s a community treasure offering all kinds of fun and educational outdoor activities.

“We didn't actually open to the public until 2010,” says Leigh. “Olin built everything we have on the property.”

Both of their families were in the agriculture business, so growing up they learned a lot about farm life.

“We just always loved that life,” says Olin. “It's hard, but very rewarding.” After leaving their corporate and construction careers, they decided to get back into farming. “We feel like we were brought to this farm because God put us here,” says Leigh. “We're people of faith and we just feel like this is our mission in life.

That's what drew us to jumping off the corporate ladder and touching the community like we do.”

There are many activities for both adults and children to enjoy. The farm has pick-your-own blueberries, blackberries, flowers and herbs. “People can put their own floral bouquets together, and they can take the herbs and make their own meals with them.”

The couple also rents out garden plots for those living in places where they can’t have their own gardens.

“We also coach them during the season to help them learn how to do it properly,” says Leigh.

Various types of classes focusing on self-sufficiency and sustainable living are offered all year round.

“Olin does a couple of classes. One is on how to grow your own blackberries. We also give participants

blackberry canes from our proven stock to grow in their own backyards.”

Leigh runs classes on the preservation of food through canning and dehydration. “We also do classes on kombucha, which is a healthy tea, on sourdough bread making, and on herbs for your medicine cabinet.”

They also offer kids’ classes and camps. “Cori Williams teaches our kids’ classes which revolve around nature, sustainable living and self-sufficiency,” she says. “She just finished ‘The Magic of Mushrooms.’”

There are also homeschool enrichment programs.

“We have a covered pavilion, but the classroom is outside,” says Leigh. “Students do creek walks and learn about creek critters and all sorts of wildlife. We have wild turkeys, deer, and more across the property.

We also have goats and chickens, so they learn about those too.”

Stoney Creek Farm is available for small events such as birthday parties, family reunions and corporate retreats in its open-air pavilion. “These are all limited to no more than 50 people,” she says. “We don't want huge events because we like to personally touch our community.” Cori is also on hand to help with arts and crafts and decorations.

Olin and Leigh have a blended family of three grown children, Lin, Landry, and Allison, and they also have a four-year-old farm dog named Harley. He's a half-Shih Tzu and half-dachshund rescue dog. Leigh says he loves running around, chasing the chickens and barking at the goats. He also rides on the tractor with Olin.

StoneyCreekFarmTennessee.com

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L to R: Cori Williams, Children’s Program Director; Holly Kinslow, Nature Explorers Director; Jonna Miniot, teacher

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Your Solution For Varicose Vein Treatment

Middle Tennessee Vascular Associates According to the American Heart Association, approximately 23% of adults in the U.S. have varicose veins, defined as twisted, swollen veins that are visible just under the skin.

Varicose veins most commonly affect the veins in our legs, particularly in the calves and thighs, but can also develop in other parts of the body. Healthy veins have one-way valves that help keep blood flowing toward our hearts. In the event these valves become weak or damaged, blood can back up and begin to flow backward, pooling in the veins. This causes the veins to swell and potentially become varicose (swollen and enlarged).

Six factors increase the risk of developing varicose veins – age, sex (more likely in women), pregnancy, family history, obesity, and standing or sitting for long periods of time. Wearing compression stockings can be especially helpful for preventing the development and/or progression of varicose veins in those who spend considerable time on their feet or are at high risk for developing varicose veins. Spider veins are related to varicose veins but are closer to the surface of the skin and twisted in appearance.

While oftentimes more of a cosmetic concern, varicose veins can sometimes cause pain and discomfort. The good news: if medical treatment is needed, the expert surgeons at Middle Tennessee Vascular Associates can help. With over 50 years of combined experience treating varicose veins, they offer a variety of treatments to comprehensively treat the underlying medical concerns associated with varicose veins, while producing a cosmetically pleasing result. Convenient, office-based procedures such as radiofrequency ablation, foam and cosmetic sclerotherapy, and ambulatory phlebectomy are routinely performed at both Franklin office locations, oftentimes with patients returning to work the same or next day.

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Radiofrequency ablation is a minimally invasive treatment for varicose veins. This 20-30-minute procedure utilizes heat generated by a radiofrequency catheter to close malfunctioning veins, rerouting blood into healthier veins.

Sclerotherapy is a quick and pain-free way to treat varicose and spider veins, which involves injecting a solution directly into the veins. This solution causes the veins to scar, forcing blood to be rerouted to healthier veins. The collapsed vein is reabsorbed into surrounding tissue and eventually fades.

Ambulatory phlebectomy involves individual removal of varicose veins through very tiny skin incisions, typically performed on large clusters of varicose veins with minimal recovery time. Because only very small 1-2mm incisions are needed, an excellent cosmetic result can be accomplished with minimal pain and discomfort.

Says Dr. Derek de Grijs, a surgeon with Middle Tennessee Vascular Associates, “The treatment of varicose and spider veins is something people tend to put off for many years for a variety of reasons. By the time outward signs of underlying venous insufficiency, such as bulging varicose veins or clusters or spider veins become obvious, patients have typically

ARTICLE BY LINDA DOHSE PHOTOGRAPHY PROVIDED

The staff at Middle Tennessee Vascular Associates

BEFORE spider vein treatment

AFTER spider vein treatment

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been dealing with the subtler symptoms of pain, heaviness and swelling for many years. These are problems that can be fixed in most cases with minimally invasive, office-based procedures that require very little, if any, downtime. I would encourage anyone with any of the above signs of venous insufficiency to have your legs evaluated by a medical professional with the hope of curtailing worsening of unsightly varicose and spider veins, as well as more serious underlying medical concerns.” MidTNVascular.com

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They curiosity.

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A natural is By that a A child’s child’s natural curiosity curiosity is boundless. boundless.

By nurturing nurturing that with with a thoughtful thoughtful The power of education goes beyond knowledge.

It can cultivate character, compassion balance of play and structure, we spark lightbulb moments every day. ® balance of play and structure, we spark lightbulb moments every day.child , we help every and persistence.

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At Primrose Learn how our approach inspires a lifelong love of discovery.

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The Heart of Meteorology

(And Hearing) ARTICLE BY ASHELY HUTCHESON PHOTOGRAPHY PROVIDED

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G IV IN G BAC K | L IFE + CULTURE

She shows up in your living room every morning with her cheerful and vivacious weather forecasts - a pleasant start to any morning. And getting to know more about Meaghan Thomas only makes you like her more than you already do. A self-proclaimed 'Georgia Peach' with Tennessee roots, her role on Nashville’s News WKRN Channel 2 is her dream job, and always has been.

A trip to Huntsville’s Space Camp in middle school literally set her on the trajectory to the meteorologist we know, and love, today. Calling it “the best experience,” Meaghen was soon doing the coveted school announcements, serving as vice president of her class in high school and leading pep rallies. Essentially, she was living on a stage, conquering any iota of fear performing in front of a public audience might cause.

In 2012, Meaghan got dual degrees at The University of Alabama in Geography and Communication with specialties in climatology and broadcast journalism.

She then set her sights on Mississippi State

for a Master of Science in Geoscience focusing on broadcast meteorology. In 2014, Meaghan was offered weekends in Birmingham and after three quick years, she was on to mornings. When Nashville came calling in 2020, “It was the easiest yes!,” she says.

What many may not know is that Meaghan wears hearing aids, and how she came to find out she needed them was a bit of a journey. It was almost natural for her not to hear. She has hereditary nerve damage with severe and profound hearing loss in both ears.

Discovered when she was being fit for an earpiece used in the studio and on-air, the expense of hearing aids is so high that Meaghan was able to only afford one.

Obviously, wearing only one isn’t ideal.

But through vocational rehab, proving she needed them for her job, Meaghen was being fit for her first pair at 26 years old. Meaghen was shocked and grateful when the staff said to her, “We are going to take care it.”

Her world opened up. People with hearing issues don’t know what they can’t hear - Meaghan heard her car blinker, air conditioning, and crickets. Now a brand ambassador for Signia Pure Charge&Go AX aids, Meaghan can answer any questions and explains how incredibly well-designed they are, even auto-dimming when the aids themselves realize the environment is loud.

Meaghan’s journey inspired her to create her non-profit, The Heart of Hearing.

This non-profit focuses on 20–45-yearold young professionals and takes the burden whether it be financially, or connecting them with providers and raising awareness. In November 2021, Meaghan published the children's book “Heart of Hearing” with 100% of the proceeds going back to her organization. Busy in the studio and out, it's no wonder she’s one of Nashville’s favorite news personalities.

IG: @mgtomwx or @theheartofhearing/ TheHeartOfHearing.org

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New Year Resolutions The New Year is a great time to take inventory, set goals, and take charge of your life.

But if you’re like most, making resolutions is much easier than keeping them. Rather than focus on the idea of a new beginning, which can lead to disappointment at the first slip, keep in mind that self-improvement is an ongoing endeavor. Setbacks are not failures; they bring wisdom and insight for future success.

Before making a split decision on this year's resolutions, make a list of goals and changes you'd like to make. Then review your list, and cross off any you don't feel genuinely devoted to.

Maybe you want to resolve to spend more time with your family, quit smoking, or lose weight. You're more likely to succeed if you feel a strong personal commitment rather than 'I should.'

WHY THEY FAIL AND HOW YOU CAN SUCCEED

ARTICLE BY KIMBERLY BLAKER

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H OW TO | L IFE + CU LTU R E

One reason people don't keep resolutions they make is the resolutions are often made to silence the pestering of a loved one. If you decide to quit smoking to get your husband off your back, you're less likely to succeed. If you choose to quit smoking to feel healthier and be able to enjoy physical activity without being winded, you're more likely to experience success.

Choose one or perhaps two of the resolutions on your list that you feel most committed to. Then choose one or two you feel confident you can do with ease. These last couple can be used as positive reinforcement for the more challenging first choices.

Next, make a clear plan for adhering to your resolutions. Put each resolution in writing, and write down the steps to achieve them.

Let's say your resolution requires a routine or schedule such as an exercise routine, a new diet, or steps toward completing your education. Create a goal chart, a detailed plan, and a checklist to track your progress.

Also, post notes in strategic places such as the refrigerator, bathroom mirror, or steering wheel as reminders of your resolutions with tips on how to overcome temptation.

Make sure your family understands the importance of your resolutions. Family support and their positive reinforcement can be most helpful. If your resolution is something your family has been

nagging you about, ask for their encouragement.

But explain that pressure and pestering, particularly during setbacks, could undermine your resolve. Determine how each family member can help you to achieve your goal perhaps by taking on additional household chores or through affirmations of your continued success.

Adjust your environment to enable success.

If eating healthier is your goal, don’t fill the cupboards with junk food for other family members. Find healthy snacks they’re willing to substitute. If you’re trying to quit smoking, avoid people, places, and things that remind or tempt you, at least until you have it well under control.

Don’t go it alone. If you have a friend with a similar resolution, make a pact. Work together to create a plan, and then make a point to check in with each other regularly for encouragement, praise, and support. If you resolve to get more exercise, do it together. Having a commitment and someone to accompany you will go a long way in helping you succeed.

Finally, reward yourself, not just once you’ve achieved your goal, but periodically for your success so far. Small, periodic rewards can be motivation enough to keep you strong when you’re ready to throw in the towel.

Remember, whatever New Year resolutions you choose, success awaits you if you resolve never to give up trying.

“The new year stands before us, like a

chapter in a book,

waiting to be written.

We can help write that story by setting goals.”

-- Melody Beattie, Self-help author

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MEET 02 THE TA L E N T

Lisa Valentine

ARTICLE BY MARIA DINOIA PHOTOGRAPHY PROVIDED Every month, we strive to put out a magazine that the residents of and visitors to Franklin will enjoy.

We simply can’t do that without the help of these 15 cherished and valued people right here! Our freelance staff of writers and photographers is an uparalleled group of consummate professionals who go above and beyond to get the story right through their words and photos.

Lisa Valentine is a Nashville-based freelance writer, covering an array of topics including music, lifestyle, travel, and outdoor adventures. She began writing for Franklin Lifestyle in 2021 while traveling on a six-month, cross-country RV trip. Her love of travel has taken her to 30 countries and 36 states across the U.S.

Kellie Walton Benz

01 03 Kellie is a travel and food writer eating and adventuring her way around the world. A former PR pro, Kellie now tells stories related to all things travel – including city guides, hotel and restaurant recommendations, travel hacks and tales of her own adventures (and misadventures). Follow along on Instagram, @kellie.benz.

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Susan Baldani

Sue has been writing for City Lifestyle magazines for the past few years and loves promoting small businesses and nonprofits. She also enjoys highlighting people, home décor, food and more for magazines across the U.S., Canada, and the UK. She lives in New Jersey with her husband, Steve, and two mischievous black cats named Boo and Grover.

04 Ed Atlas Ed Atlas enjoys finding great stories about ordinary people and presenting them to our readers every month.

He’s been a copywriter for a Fortune 500 company and a publicist for three NCAA Final Four basketball teams.

He’s also a founding member and guitarist for Velvet Dogs, a Nashville cover band that plays everything from Carly Simon to Megadeth. Guess what? They’re for hire!

VelvetDogsBand.com.

Brianna Melanson

06 Brianna is a writer and local guide. She is passionate about showcasing small businesses with the magic of words-and creative Instagram posts. Originally from Upstate New York, Brianna is proud to call Nashville her home. Fueled by local coffee, she’s always shopping in charming boutiques and discovering fun events. She works full-time as a copywriter for Picket Homes. After a long day of work or exploring, she loves coming home to snuggle with her dachshund, Dolly.

Jessica Wayman

07

Linda Dohse

05 When Linda isn’t writing (which is her number one passion!), you’ll find her teaching, enjoying the great outdoors, and spending time with her family including her three rescue kitties. She lives by the words of Dr. Martin Luther King, Jr., “If I cannot do great things, I can do small things in a great way.”

Jessica was born and raised in Nashville, attended David Lipscomb and Lipscomb University, and now has a career in the court system. A lover of music, history, all things Southern, and Franklin, Tennessee, Jessica enjoys exploring and writing about Middle Tennessee, old and new, in her spare time.

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Christina Madrid

08

Christina has been writing for City Lifestyle since August 2022. Before moving to Tennessee, Christina worked as a Communications Consultant for Booz Allen Hamilton in Stuttgart, Germany while her husband served in the U.S. Marine Corps overseas. They moved with their two daughters to Franklin in 2020 and have no plans to move again! Christina now works in communications for HNTB. Jennifer Bennhoff

09

Dawn Burns

Lifestyle blogger Dawn Burns calls Nashville home, where she is a mother of two and wife to husband, Seth. Dawn has always had a growing love for community and an even stronger passion for families traveling to her beloved city. Striving to connect others with the happenings in Music City and all it has to offer, Dawn is the face behind The Nashville Mom, a resource for families to discover the best restaurants, shops, kidfriendly activities and events in town. Dawn also loves sharing about travel, home, books and favorite brands from across the South.

Ashley Hutcheson Jennifer grew up in Texas and California and worked as a writer and photographer in NYC for 28 years before settling in Franklin. She’s grateful to be “American by birth and Southern by the grace of God.” She believes that everyone has a story to tell and recently launched Franklin Friends, a social media page highlighting members of our friendly community.

Sarah Skates

10

Sarah has been a writer and editor in the Nashville music business since 2004, previously spending most of her career at MusicRow magazine. She is currently a freelance journalist, as well as a contributor to The Change Agent*cy. She is a native of LaFayette, Georgia and lives in Brentwood.

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12

An avid runner, Ashley is a Nashville native, wife and mom of both two and four-legged kiddos. A self-proclaimed foodie, she also enjoys furniture restoring, traveling, concerts and the lake. After a long career in Human Resource Management, this Father Ryan and Indiana University alumna moved to a more creative career as a freelance writer.

PH O T O G R A PH E R S Deb Scally

13

Deb is a studio portrait and lifestyle branding photographer based in Brentwood. A former magazine editor and journalist, Deb’s passion is now creating beautiful and authentic stories of people and their lives through artistic, contemporary portraiture. When she’s not behind the lens, you’ll find her practicing and teaching yoga or at home snuggling with a book, a cup of tea, and her two cats.

James Williams

14

James’ photography experience started with his dad who gave him a passion for photography from elementary school age. He used to give James his camera and ask him to take pictures of anything he could find. His passion started growing year after year after he got his M.S degree and worked as an art director for many magazines, and a photographer for many national and international clients. He started doing wedding photography after he got the required skills and experience for this great responsibility. Delivering good wedding and family-related pictures is a continuous challenge, always seeking a smile on his client’s face and hearing “We love our pictures.”

Sarah Bishop

15

Born and raised a Carolina girl, Sarah moved to Music City in 2018 where she is a wedding, portrait, and lifestyle photographer. When she’s not behind the camera, Sarah enjoys being in the kitchen whipping up something sweet, diving into the latest and greatest binge-worthy show or taking a spontaneous road trip to, well, anywhere! SarahMackenziePhoto.com Teresa Cartner

16 Teresa is a long-time resident of Middle Tennessee. She has had a passion for photography since she was in her teens. Captivated by everyone’s story, she has an enthusiasm for capturing life’s moments with her camera and helping the subject feel comfortable and have fun being photographed! See more at TeresaCartnerPhotography.com

Danielle DelValle

17

Danielle is a freelance photographer in Nashville. She has a bachelor’s degree in commercial photography from AIA, and specializes in product, portrait, lifestyle and entertainment photography. She is also a freelance photographer and editor for Getty Images.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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W h a t I s Yo u r Favorite Vacation D est inat ion?

ARTICLE BY KAREN CREASON

KOTOR, MONTENEGRO "My favorite vacation was an 11-day Mediterranean cruise in 2016. Due to political unrest in Turkey, our cruise itinerary was changed and we ported in Kotor, Montenegro. I didn't expect to go there and I was so pleasantly surprised. The view pulling into the port was spectacular. We were surrounded by mountains and oceans similar to the Norwegian fjords.

Its location on the Adriatic Sea makes it like the Caribbean for Europeans. The medieval stone city with winding streets and squares was not trampled with tourists which made this unplanned visit to Montenegro really stand out as one of the best places I have visited".

- Don Metzger, Owner, Stonebridge Art Gallery

Lake Tahoe

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Barcelona

MARCO ISLAND, FLORIDA "As a small-business owner, I don’t get much time off. When I do, I head to Marco Island, Florida, with my wife to soak up the sunshine, relax, and visit with my siblings. We get out on the ocean, explore the farmer’s market, and visit the island’s protected burrowing owls. We splash in the pool, collect seashells with our grandkids, enjoy family meals, and make wonderful memories." -- Gary O'Reilly, Owner, O'Reilly's Amish Furniture

PRUDHOE, ALASKA "I am an avid long-distance motorcycle rider and I love to explore. For the past 22 years, a few buddies and I have completed backroad bike rides. This year we are in the planning stages of a 21+ day ride to Prudhoe Alaska. I say 21+ days because we are somewhat at the mercy of the weather. Flexibility, such as not being bound by hotel reservations, allows us to go around bad storms if needed. I enjoy these rides as we get to see so many interesting sites traveling the backroads versus riding on

the interstate. Our last trip took us through 21 states and three Canadian provinces. I am looking forward to the challenge and camaraderie on this ride!" -- Howard C. Roth, CPCU CIC LUTCF AIC AIS, Agency Principal / Capitol Insurance Services, LLC

NIKKŌ, JAPAN "Our visit to Nikkō, Japan in January 2020 stands out as one of the best places I have visited (and luckily we returned home safely right before COVID affected the country). In Nikkō, we visited the Tōshō-gū Shrine; the final resting place of Tokugawa Ieyasu, the founder and first shogun of the Tokugawa Shogunate Tōshō-gū. One standout memory was the Crying Dragon painted on the ceiling in Honjido Hall. We attempted to create an echo in the hall but failed each time unless we stood directly underneath the dragon’s mouth. It was truly amazing! We enjoyed meeting others in our tour group including couples from Australia and South Korea. For me, seeing the countryside of Japan is a memory I treasure." -- David Crabtree, President, Crabtree Benefits

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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Disney Cruise

EVERGREEN, COLORADO

LAKE TAHOE, NEVADA

"A trip to Evergreen, Colorado remains a favorite for me.

My wife and I went with three other couples to the Red Rocks Amphitheatre to attend the Red Rocks concert. We were able to go backstage and under the stage! The town vibes were amazing and the concert was really cool. The town itself was very laid-back and we were fortunate to see so many unique sights up close including mountain rams. With the concert being our only planned event, we went to Walmart, purchased some inexpensive fishing poles and followed the fish downstream. It was super peaceful to be off the beaten path, not have any plans and relax with good friends."

-- Cody Wheeler, State Farm® Insurance Agent

"I love to visit 30A for the summer yet my favorite vacation destination is Lake Tahoe. It is a short, beautiful and scenic drive from the Reno Airport. I am not a big skier but there is plenty to do in Lake Tahoe besides skiing - from dog sled riding and snowshoeing to casinos and spas. Surrounded by mountains and lakes, I find the views just so pretty and relaxing. I have stayed at both hotels and Airbnb’s and, while each was different, each experience has been great. I certainly look forward to going back to Lake Tahoe soon." -- Lisa Culp Taylor, Realtor®, Team Leader-LCT Team, PARKS Realty

BARCELONA, SPAIN "We cruised Oceania Cruises® along the Mediterranean with stops in Italy, Greece, France and Spain. Barcelona was a huge surprise. I don’t know why I didn’t expect to enjoy it as much as I did, but I loved every minute of it! Everything about Barcelona was fantastic; the food, the architecture, the history and the most tourist-friendly people. I really enjoyed the Hop On - Hop Off Trolley in Barcelona. I plugged in my headphones, selected English as my language, and I was able to learn about the history of Barcelona.

It was the last port on the cruise and Barcelona certainly is a place I would love to revisit." -- Mindy Bledsoe, Owner, The Tailored Closet // PremierGarage

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MALDIVES, REPUBLIC OF MALDIVES "My favorite vacation destination is Maldives, hands down! It is like no other island you have ever seen. It is absolutely beautiful.

The water is perfect - you just want to get in it because you think it is good for your body. My words do not do justice to the beauty of the white sand beaches or how spectacular the sunsets are in the Maldives. It truly is, without a doubt, the most beautiful island vacation." -- Dale Budde, Owner, The Purple Butterfly

TOKYO AND SASEBO, JAPAN (AND MAYBE SYDNEY, AUSTRALIA) "Our son, Sam, is a U.S. Navy Special Ops Diver and has been stationed in Sasebo, Japan for three years. This year we are planning to fly to Tokyo, spend two or three days sightseeing and then rent a car and drive 14+ hours along the beautiful Japanese

countryside from Tokyo to Sasebo. We will spend some much needed time with our son before we head back to Tokyo. We are considering traveling to Australia too since we will be halfway there! Seeing our son will make this the best vacation ever."

-- Ruth Picha, Realtor®, Village Real Estate

Mark Rood NMLS #1865339

DISNEY CRUISE "To me, the definition of a “favorite” vacation is one I would do again. I brought my grandchildren on The Disney Cruise previously and I am planning to take some additional grandchildren with me this year. Everything was top notch! There were so many great kids' activities available onboard that my grandchildren loved participating in. The security measures are top of the line so we felt safe leaving the grandchildren with the caring staff. This allowed the adults some free time to participate in the activities we wanted to do. We loved the excellent food, entertainment and the beach on Disney’s private island. For as many children as there were onboard, we never felt overrun. Both kids and adults had a great time!" -- Kristin Pendergraft, Broker/Owner, RE/MAX Encore

office: 844-4-MODERN cell: (615) 585-8884 CleartoClose.com

Mark.Rood@ModernTeam.com

We understand that purchasing a home is one of the biggest investments in a lifetime. We’ve streamlined our process to ensure that the experience of obtaining your mortgage is as smooth and stress-free as possible.

Modern Mortgage Lending Inc. DBA’s Modern Lending & Modern Lending Team. Company NMLS #1865339. Arizona Branch ID # 2106088. Company State License ifs: Arizona DIFI # 1021116, California DRE# 02095733, Florida OFR # MBR4313, Idaho DOF ; 2081865339. Individual NMLS # 1564850. AL ; 75264. FL # L0040535. TN 134595 Confidentiality Note: This email and any attachment(s) are for the sole use of the intended recipient(s) and may be confidential and/or privileged. Any unauthorized use, disclosure or copying is strictly prohibited and may be unlawful. If you have received this communication in error, please immediately notify the sender by return email, and delete the message. Customer service is our top priority: If you are not receiving exceptional customer service, or if you have any questions, please feel free to contact us at www.ModernLoans.com.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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LEGGINGS 3 WAY S Our suggestions for styling faux leather leggings

As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx.

Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

ARTICLE BY HALEY WILLIAMS

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BRUNCH AFTER BARRE Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Assuming you are sweaty from leg lifts and flutter kicks, our suggestion is to layer your sweaty tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast.

A hat is always a good option to have on hand in case you worked too hard and that hair is showing it. We opted for easy-to-slip-on sockless sneakers that breathe. Since feet are one of the ways the body regulates temperature, you want to go airy with your footwear after a workout.

Lastly, don’t forget a cute tote or bag. Consider throwing in a clean tank and any makeup or face wipes you may need for freshening up on your way.

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Stretchy pants in a faux leather snake design? Say no more. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Playing with different textures is a good way to add interest and intrigue. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing. We love a good leather jacket with hardware details draped over the shoulder(s) for chilly evenings as you traverse the town. Pair this look with a gorgeous sparkly clutch and chunky bracelet.

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FASH ION F OR WA R D | SHOPPI NG

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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SATUR DAY Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want as you find your spot among the fans in the bleachers or indulge in some lovely libations.

Layers are life for this look. We tied a button-down around the waist which is so nice through the colder winter months as both an outfit accessory and a layering piece. Fur-lined high tops provide practical footwear for this look — because who doesn’t love some killer sneaks?

A shacket and crossover bag complete the look.

Whether you want a bit of a boost, a hint of a lift, or just a little tuck, you won’t go wrong with this versatile shapewear. And with these styling tips, you’re ready to throw them on for any occasion!

Snag some of the key details of the outfits here!

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SPORTS CHIC

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Consolidate your balances, make one monthly payment, and take advantage of no balance transfer fees with our Visa® Platinum card. Apply online, by phone, or at any Southeast Financial branch.

Franklin 220 S. Royal Oaks Blvd. | southeastfinancial.org | 615-465-5400

Subject to credit approval. Other restrictions may apply.

M L C O A A L V K T A E E N

THIS MOLTEN LAVA CAKE RECIPE IS ONE YOU NEED TO CREATE AS SOON AS POSSIBLE...TRUST US. This cake makes the perfect end to a long day, a sweet surprise for your date night in, or the highlight of a fun afternoon with the kiddos. Surprisingly straightforward, these molten lava cakes are sure to hit the spot. So why wait? Let’s head to the kitchen!

SCOOP INTO THIS DELICIOUSLY GOOEY AND CHOCOLATEY DESSERT

ARTICLE LYDIA KAYE CLOTHEY PHOTOGRAPHY ADRION BELL

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C HE F ’S SE LE CT ION | FOOD + BE VE RAGE

M O LT E N L AVA C A K ES

Chop six ounces of semisweet chocolate, then transfer it and the butter to a pot; heat on low. Stir chocolate and butter until smooth.

Whisk two eggs and two yolks with a pinch of salt, then add 1/4 cup of sugar and mix in a stand mixer until it has a light yellow color and becomes thicker in texture. Fold in the chocolate. Add flour

ingredient s

and mix in. Transfer the batter to buttered and floured ramekins.

Bake at 450°F for six to eight minutes. Baking time will depend on the size of the ramekins you use. Let them sit for a minute before transferring them to a dessert plate. Sift with powdered sugar and add fruit or whipped cream. Recipe makes six cakes. + 1/2 cup salted butter + 6 oz. bittersweet chocolate + 2 eggs + 2 egg yolks + 1/4 cup sugar + 1 pinch salt + 2 tbsp flour

direc t ions JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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Before

After

CertaPro Painters

®

WE MAKE IT SIMPLE:

1. FREE ESTIMATE / CONSULTATION - same day 2. DETAILED PROPOSAL WITH PRICE - same day 3. SCHEDULED START DATE - within 24 hrs 4. MEET YOUR CREW and SUPERVISOR 5. PROJECT REVIEW / COMPLETION

Save up to

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500

ON YOUR NEXT PAINTING PROJECT* *Amount of discount varies with size of project. Must be presented at time of estimate. Not valid with other offers.

Not valid on current estimates or proposals. Available at Exp.03/31/23 6/30/22 CertaPro Painters® of Nashville and Middle TN. Exp.

We CARE. We PROMISE. We DELIVER. Please visit our website for more information.

nashvillesouth.certapro.com

615-880-8112 Each CertaPro Painters® business is independently owned and operated.

OF NASHVILLE AND MIDDLE TN Dylan and Scout, Owners

Locally Owned and Operated, proudly serving Williamson County for over 26 years.

REIMAGINE YOUR HOME

GRAND OPENING CELEBRATION

SATURDAY, JAN. 21ST, 1-4 PM - LIGHT REFRESHMENTS WILL BE SERVED CALL TO SCHEDULE YOUR FREE IN-HOME CONSULTATION

615.823.0362 CREATIVE CUSTOM DESIGNS TO FIT YOUR BUDGET

DesignCraftKitchens.com

info@designcraftkitchens.com

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FINANCING AVAILABLE

HOURS BY APPOINTMENT ONLY*

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CASUAL ELEGANCE Furniture, Lighting, Home Decor and Specialty Textiles to enhance the beauty of your home or office.

2023... It’s TIME! It’s time! Time to move forward with hope and jump into 2023 with both feet, inspired by the possibilities a new year brings. Time to watch the ripples of progress that are made when we lift kids up and encourage them to make waves!

• Lessons for Kids 4 Months - 12 Years • Confidence-Building Curriculum

In-Store Complimentary Design Full Interior Design Service Open 7 days per week

• Shiver-Free 90-Degree Pool FRANKLIN | 615.680.7946

1113 Murfreesboro Rd. | Franklin, TN 37064 goldfishswimschool.com |

615.591.4089

riversidefranklin.com

144 Bridge Street, Franklin, Tennessee 37064

Caring for Your Pets Since 1975 RANKLIN

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MEDICINE • SURGERY • URGENT CARE

Walk-ins Welcome No appointment needed

Open Monday - Friday 7:30am until Midnight

Located in Historic Downtown Franklin, TN

Saturdays 7:30am - 3:00pm • Closed on Sundays

Come shop with us for unique home decor and gifts!

615-794-7113 • wcah.org • 1126 Murfreesboro Rd, Franklin Connect with us! @WilliamsonCountyAH

251 2nd Ave S, Ste. 100, Franklin, TN 37064 (615) 790-8593 | thefranklinantiquemall.com JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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J A N UA RY 2 0 2 3

General Store Where shabby & chic meet Southern

LOOKING FOR SOUTHERN-INSPIRED GIFTS AND MERCHANDISE? OVER 85 ARTISANS + MAKERS LOCAL MERCHANDISE | SEASONAL GOODIES KIDS + BABIES | BOOKS + TOYS GIFTS + JEWELRY | PETS | OUTDOOR + GARDEN KITCHEN + BAR | CANDLES + MATCHES + SO MUCH MORE!

events A curated selection of the most intriguing upcoming events in our area.

JANUARY 3 R D

19 Miles to Music Row

F R A NKL I N F I R ST UNI T E D ME T H O DI ST C H UR C H | 6 :30 P M The largest on-going writers in the round in the country.

Hone your skills with someone who’s been there. Franklinfumc. org/19miles JANUARY 7TH

The Dinner Detective

F R A NKL I N MA R R I OT T C OOL S P R I NG S | 6 :0 0 P M This interactive comedy murder mystery dinner will allow you solve the mystery while you enjoy dinner and try to make sure you aren't the prime suspect! Don’t forget the culprit is always in plain sight!

TheDinnerDetective.com

FREE REGULAR SCOOP WITH PURCHASE *Offer Expires January 31, 2023

Scooped Ice Cream Cones | Bougie Sundaes | Fantastic Floats Hand-spun Milkshakes | The Tastiest Hot Dogs in Town

JANUARY 7TH

Marshmallow Hike

OWL' S H I L L SA NC T UA RY | 9 :30 A M Also on the 14th. Take a hike in the chilly woods followed by hot chocolate and roasted marshmallows. Multiple difficulty levels and durations ranging from 30-45 min. OwlsHill.org JANUARY 10 TH

Les Misérables

@lifestylebyleblanc

@lifestylebyleblanc

#LETSBESOCIAL Located inside the Factory at Franklin FORKOFTHESOUTH.COM | @FORKOFTHESOUTH 230 Franklin Road in Franklin | 615-497-2402

132

EVE N TS

T PAC | 7 :30 P M A timeless testament to the human spirit. Tpac.org JANUARY 19 TH

Bridges & Backroads

F R A NKL I N T H E AT R E | 8: 00 P M John Ford Coley, Tom Wurth and Bill Dean will perform sets with new releases and hits with musical collaborations. A truly unique range rarely seen among genres.

FranklinTheatre.com

CHEERS

THANK YOU TO OUR CLIENTS FOR MAKING 2022 A TRULY OUTSTANDING YEAR!

Over $134 Million in 2022 Sales HAPPY NEW YEAR TO ALL!

SELLING TENNESSEE ONE ACRE AT A TIME www.timthompsonpremierrealtors.com 615.790.8884 | 148 5TH AVE N. FRANKLIN, TN 37064 TIM: 615.207.3295 | timtrealtor@gmail.com TESS: 615.207.3296 | a.tess.thompson@gmail.com BRENT: 615.207.3305 | brentjthompson24@gmail.com

(615) 926-7928

b v

OpportunityLandscapesAndNursery.com

Tree planting season is now!

Reasons to plant a tree:

Fight climate change, clean the air, prevent soil erosion, gain privacy, increase home value, leave a legacy…

SCAN HERE JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / F R A N KL I N

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ARTICLE BY BRYAN SEBRING

ASK TH E EXPERT REMODELER EDITION WITH BRYAN SEBRING Q: My husband and I are considering having our outdated kitchen remodeled.

After talking with some friends, who have had some bad experiences with contractors, we are kind of anxious when it comes to picking out a reputable company. What can we do to increase the likelihood of finding a contractor that we trust and will do a great job?

A: I totally understand where you are coming from. A lot can happen while strangers are in your home and you put a lot of trust into the remodeler you choose to hire. I have gotten this question quite a bit, so I have come up with an easy way to remember what to look for and questions to ask to help you find the right fit when it comes to hiring your contractor. Look to the five p’s:

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H OM E U P DAT E | HOM E SE RVI CE S

People:

Past Clients:

Ask lots of questions and trust your gut. How easy is it to talk with them?

Do they answer your questions with confidence? What’s their communication like? Are they patient with all your questions or do they seem to get impatient with your questions? The answers to the question above will help you to see if the contractor is a potential good fit for you and your project.

I would suggest beginning your research online. Dig deep and look for any bad reviews or negative feedback. If there ARE negative reviews, take a look at how the company responded to the review.

Also be aware of any contractors where you can’t find any reviews at all. Look for photos and visual proof of some finished projects and follow up by getting names of real customers and go see the completed projects.

Process: When you hire a contractor that is organized and has a system in place, it can save you a considerable amount of time and money. Do they have a system or process in place for projects like yours? Will they help with ideas and design? Who will be responsible for any permits that are required? What is the dispute resolution process if a conflict does arise?

P o r t fo l i o : One of the most ideal ways to evaluate and find the right contractor for your project is to take a look at some of their past work. It can also give you more peace of mind if they have taken on projects that are similar to yours.

The quantity of completed projects in their portfolio will reflect their level of experience, while also being sure to focus on the quality of past projects is important too.

Price: This is the most common area where making the wrong choice could potentially cost you a lot of money. Focus on the value of the services that are being provided, over which contractor has the cheapest price. When all is said and done, you get what you pay for and you want a beautiful completed project that you can be proud to show off to your family and friends!

I hope this helps and good luck on your project!

Bryan Sebring has been in the residential remodeling industry since 1993 and founded Sebring Design Build in 1999. He has won numerous design and customer service awards and holds NAHB’s Certified Graduate Remodeler designation.

He enjoys educating homeowners on the pitfalls of remodeling their home.

3 minutes from I-840

Discover Rutherford County’s Hidden Gem - New Homes from $400s to $1+Million - Tour 4 furnished models - Resort-Style Amenities including adult and kiddie pools, clubhouse (coming 2023), playground, dog park, 1/2 court basketball, walking trails & pond - Excellent schools including Blackman Middle & Blackman High - Fabulous southwest Murfreesboro location near shopping, medical & dining

615.849.1149 www.sheltonsquareliving.com Visit our Info Center at 5711 Shelton Blvd. - Murfreesboro Info Center Open Sat - Wed 1-5PM

JAN UARY 2 0 2 3

realty report A sample of recently sold properties in Middle Tennessee.

N E I GH BO RH O O D

LIST PR ICE

SO L D P RIC E

%SO L D/ O RIG

DO M

B DRM S

B AT H S

Andover

$625,000

$605,000

97%

69

4

2.5

Ellington Park

$995,000

$900,000

90%

45

4

3.5

Carronbridge

$1,595,000

$1,437,500

90%

28

4

3.5

Waters Edge

$769,900

$750,000

97%

75

4

3

Keystone

$1,399,000

$1,200,000

86%

72

4

3.5

Downtown Franklin

$1,600,000

$1,550,000

97%

65

3

2

Brentwood

$1,095,000

$1,020,000

93%

97

3

5

Breezeway

$1,450,000

$1,350,000

93%

127

5

5

$985,000

$975,000

99%

33

4

5

$4,400,000

$4,000,000

91%

243

6

9

Goose Creek The Grove

A sample of recently sold properties in Middle Tennessee.

Information compiled is from Heartland Multiple Listing Service (MLS) and includes properties listed and sold in the area from multiple brokers.

STATISTICS from 11/01/2022 TO 11/30/2022. * DOM=Days on Market

10% Down up to $2M

Andrew Soss Loan Officer NMLS #259003

615-861-1585 725 Cool Springs Blvd Franklin, TN NMLS #237653 | www.franklinlc.com Licensed by the Department of Business Oversight under the California Residential Mortgage Lending Act, 4131316

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Happy New Year!

From our family to yours!

Dedicated to delivering an extraordinary experience year after year for every client in every price range.

M A RT Y WA RRE N

marty@warrenbradleypartners.com | 615.973.8757 N A N C Y WA RRE N

nancy@warrenbradleypartners.com | 615.300.8663 WE N D Y WA RRE N B RA D L E Y

wendy@warrenbradleypartners.com | 615.566.6930 D OU G B RA D L E Y

doug@warrenbradleypartners.com | 615.566.0007 warrenbradleypartners.com

Exclusively Listed by Warren Bradley Partners

NOTHING COMPARES.

15 Torrey Pines Way

Three Dog Farm - 452 Tate Rd

9520 Wexcroft Drive

9518 Wexcroft Drive

6 BEDS | 5.1 BATHS | 8,134 SF Offered at $2,950,000

FARMHOUSE | 2 CABINS | AIRSTREAM Offered at $1,875,000

4 BEDS | 5 BATHS | 3,933 SF Offered at $1,450,000

5 BEDS | 5 BATHS | 3,868 SF Offered at $1,250,000

Brentwood, TN 37027

Sewanee, TN 37375 | 28 Acres

Brentwood, TN 37027

Brentwood, TN 37027

580 Franklin Road, Ste. #300 Franklin, TN 37069 615.794.0833

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