Franklin, TN January 2021 by City Lifestyle

JA N UA RY 2 02 1

Catching Up with

Darius Rucker

LI F E + C U LTU R E PERS O NAL D E VELO PM EN T WI T H L AU REN R AI N E Y T EN N E Y WELLNESS I N T EG R AT I N G M USI C AN D M ED I CI N E T RE AT I N G D EPRES SI O N & AN X I E T Y AT T H E C O L L EC T IVE

BMW OF NASHVILLE

Awarded for Customer Sales Experience. J.D. Power 2019 Dealer of Excellence Program recognition is based on achievement of high scores from automotive manufacturer customer research and completion of an in-dealership best practices verification visit. For more information, visit www.jdpower.com/DOE.

Vehicle is a 2020 X7 in the color Tanzanite Blue Metallic

BMW Certified Pre-Owned Nashville 4040 Armory Oaks Dr Nashville, TN 37204

BMW of Nashville

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Warm Up Your Home With Style. Cozy up to chic pieces from Gracious Home.

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LIFESTYLE LETTER

JANUARY 2021 PUBLISHER

Athena West | athena.west@lifestylepubs.com EDITOR

Maria Dinoia | maria.dinoia@lifestylepubs.com

A Toast to 2021!

Megan Hellmann | megan.hellmann@lifestylepubs.com

HAPPY NEW YEAR, FRANKLIN! After an absolutely exhausting year, I know we're

AD DESIGNER

all looking forward to putting 2020 behind us and expecting great things out of 2021!

Evan Deuvall

L AYO UT DESIGNER

In that vain, we kick off the new year with our wellness issue. But we don't limit it to discussing only physical wellness, we have included articles on treating your person as a whole being. We talk personal development and boundaries with Lauren Rainey Tenney, treating anxiety and depression at The Collective, and integrative healthcare with Be Well & Flourish. Flora and My Three Girls Tea Room round out the articles on wellness. I mean, who doesn't need beautiful plants and delicious tea in their lives?? We even include an article on keeping your pets healthy and well! And with Franklin being only about a 25 minute ride to Music City, we like to occa-

ACCO UNT MANAGER

Jayme Emery CONTRIBUTING WRITERS

Ashley Hutcheson, Linda Dohse, Dawn Burns, Lisa Konicki, Susan Baldani, Brianna Melanson, Jessica Wayman, Michelle Glicksman CONTRIBUTING PHOTOGRAPHERS

James Williams, Danielle Del Valle, Lisa Linn Manley, Gina Whalen, Sarah Mackenzie Photography, Fully Alive Photography

sionally include a music story from our neighbor to the north. This month, we had the opportunity to chat it up with Darius Rucker. It's been a difficult time in the entertainment industry so it was good to hear about how Darius is staying busy. I hope this issue is just the beginning of a year filled with health and wellness and no Covid-19. I also wish for you, our dear readers, a year of beautiful moments, treasured memories of togetherness and lots and lots of travel.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor

Here's to 2021! Warmly,

OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Maria Dinoia, Editor 514 W 26TH ST., KANSAS CITY, MO

CityLifestyle.com/Franklin ON THE COVER Darius Rucker PHOTOGRAPHY BY DAVID MCCLISTER 4

Franklin Lifestyle | January 2021

Proverbs 3:5-6 Franklin Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Franklin area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Franklin Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE JANUARY 2021

FEATURES 30 An Ounce of Prevention Goes A Long Way Keeping Your Pets Healthy

50 Catching Up with Darius Rucker Enjoying a Beer and Some Sunshine

68 Bringing The Outdoors In Plants Offer Both Wellness and Artistry In A Home

50 30

74 Time for Tea Sip and Savor the Afternoon Away

68 DEPARTMENTS

Lifestyle Letter

Good Times

Around Town

24 Inspired By 30 Animal Kingdom 36 Open House 40 Locals Only 46 Hot Spot 74

Locally Owned

80 Healthy Lifestyle 86 Giving Back 90 Local Limelight

3290 CARL ROAD · FRANKLIN, TN 37064 M L S # 2 1 6 3 1 2 8 · 5 7 3 2 SQ F T · 1 5 AC R E S · $ 2 , 8 0 0 , 0 0 0 This is a true southern dream home located minutes to Downtown Franklin and Leipers Fork Village. The double porches offer the perfect place to rock the day away and take in the peace and quiet of the countryside. This custom home is full of well thought

out details, from the gourmet kitchen to the master bath, there was no space overlooked. The home has 4 beds/3 full baths and 3 half baths, screened in porch, media/family room, unfinished basement, pool, and workshop, all situated on 15 beautiful acres.

6624 LEIPERS CREEK ROAD · COLUMBIA, TN 38401 M L S # 2 1 6 5 2 7 6 · 4 1 8 1 SQ F T · 1 8 2 . 9 9 A C R ES · $ 3 , 3 0 0 , 0 0 0 Remarkable Luxury Ranch in Middle Tennessee! This home is full of exquisite detail and situated on 182 gorgeous acres. There are three home sites. The main home is 4181 sqft, there is a 2nd home on the property, and a third building envelope that can be built on. The

land on top has very gently rolling hills with flat pastures below. This property is in the Land Trust for Tennessee and can not be divided. This designation offers the ultimate protection to preserve this property for generations to come. This farm is truly a work of art!!

(615) 599-3676

LEIPERSFORK.COM

4151 OLD HILLSBORO RD FRANKLIN, TENNESSEE 37064

GOOD TIMES

Franklin Bakehouse Hosts Ribbon Cutting Franklin Bakehouse, the combination bakery, deli and specialty market opened in late September 2020 in Downtown Franklin and hosted their official ribbon cutting in November with Williamson, Inc. FranklinBakehouse.com

INCOME PLANNING

INVESTMENT PLANNING

TAX PLANNING

LONG-TERM CARE PLANNING

LEGACY PLANNING

YO U R R E S O U R C E F O R I N V E S T M E N T S AND RETIREMENT PLANNING

Women of Williamson County: Don’t miss out on our weekly webinars and podcasts! Visit our website to subscribe to our weekly email newsletter and always be alerted to new webinars as they become available! Plus, every webinar attendee receives a f ree copy of SMART WOMEN FINISH RICH by David Bach! 7 1 1 2 C R O S S R O A D S B O U L E VA R D I N B R E N T WO O D

Franklin Lifestyle | January 2021

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K E Y S T O N E F I N A N C I A L R E S O U R C E S .C O M

Davis House Child Advocacy Center Hosts Gingerbread Haus Spectacular The top four gingerbread house winners were on display at the Harpeth last month. Winners were chosen by local celebrity chefs and bakers, including Summer Deepe of Summer’s Sweet Shoppe, Nate Clingman of The Bearded Baker, and Devin Walline, Executive Chef of 1799 Kitchen & Cocktails Restaurant. The Davis House serves children and their families impacted by child abuse and other forms of trauma. DavisHouseCAC.org

Cultivate a Fresh Perspective A Vision to Matchwith Whole Home Your Organization 2021 Style Tailored Living’s expertly-designed organization solutions respect your tangibles by creating storage space unique to their use Tailored Living’s expertly-designed organization and functionality. We make decluttering your life simple and solutions respect your tangibles by creating staying organized second nature, allowing you more time storagetospace unique to their use and functionality. focus on life’s priceless, intangible moments.

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CityLifestyle.com/Franklin

GOOD TIMES

Pinnacle Dermatology Cuts the Ribbon on New Office Pinnacle Dermatology has 55 locations across six states with the new Franklin location opening last October. Located at 125 Cool Springs Blvd., Pinnacle offers medical and cosmetic dermatology. PinnacleSkin.com PHOTOS COURTESY OF WILLIAMSON, INC.

EXPERIENCE + INTEGRITY + SOLUTIONS

Residential and Commercial Closings Real Estate Use and Land Development Wills, Trusts, Estate Planning and Probate + Contracts Home Theatres | Home Automation Lighting and Shade Control | Security and Surveillance Audio and Video Distribution | Outdoor Entertainment Golf Simulator | Structured Wiring

Business Formation, Planning and Dissolution

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Franklin Lifestyle | January 2021

Brenda Franks Hale » Douglas S. Hale Kathleen Hale McClellan » Whitney Sport McElroy

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Franklin Women Connect Luncheon Female business owners and entrepreneurs gathered to connect and network over lunch at The Rutledge. Instagram: @franklinwomenconnect

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Why only dream of having a beautiful smile, WHEN YOU CAN DREAM WHILE GETTING A BEAUTIFUL SMILE! DR. KASIAR IS CERTIFIED IN ORAL AND IV SEDATION DENTISTRY

“Dr. Kasiar is simply the best! Even after wearing braces much earlier in life, my teeth began to shift as an adult and I wanted to correct them. Dr. Kasiar developed an Invisalign plan for me that straightened my teeth back out and I couldn’t be more happy with my smile! He is truly a smile artist and I highly recommend him!” — BROOKE W.

Services We Offer: SEDATION DENTISTRY

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615-790-3323 | www.DrCaryGannon.com 100 Covey Drive, Suite 309, Franklin

B A N K I N G T H AT ’ S D E C I D E D LY L O C A L .

Some banks focus on getting bigger. But a select few choose to get better.

I N T R O D U C I N G

At Fourth Capital, we’re committed to investing in the area’s needs—with branches close to you, employees whose faces you come to know, and relationships that span generations. Because we live and work here too. Experience the difference of a bank that shares your values.

F O U R T H C A P I T A L . C O M

Franklin Lifestyle | January 2021

Decidedly local .

AROUND TOWN + Exile International, a ministry to aid orphans and former child-soldiers + Family Foundation Fund, a ministry caring for fatherless boys + Men of Valor, a prison ministry + Oak Cottage for Women, this ministry is a home for women coming from the Williamson County Jail + Refuge Center for Counseling, a Franklinbased counseling service + Rejoice School of Ballet, a classical ballet school serving low-income north and east Nashville students. To learn more about how you can become part of

SPRINGBOARD PROFESSIONAL COACHING AND CONSULTING IS OPEN FOR BUSINESS

The Giving Circle, visit GivingCircleNashville.org.

KIRBY'S KITCHEN OPENS IN FRANKLIN The parking lot near French's Shoes and Boots,

Music industry veteran Jill Tomalty has opened

located on 5th Avenue just past Bicentennial Park

Springboard, a professional coaching and con-

in Franklin is home to two food trucks, Tiny Little

sulting business. Her company works with clients

Donuts and Southerner's Coffee. Kirby's Kitchen

who are looking to level up their current situation

is the newest resident and third food trailer to

or transition to a new one, helping navigate issues

move in. Owned by Darrin Kirby, former owner of

such as: self-confidence, time management, mind-

The Grassland Grill, Kirby's specializes in southern

set, working through limited beliefs, etc.

faire. But they have an Italian lunch, a fajita bar and

Tomalty has a Master’s Degree in Counseling as

a loaded potato lunch to round out the menu. For

well as three Professional Coaching Certifications

details including hours and catering options, visit

in Communications, Emotional Intelligence, and

KirbysKitchen.com

General Life Coaching. She is now offering free, 30-minute introductory sessions. Tomalty can be reached at jill@springboardpcc. com or SpringBoardPCC.com

THE GRATEFUL GIVING GATHERING CELEBRATED EIGHT OUTSTANDING 2020 GRANT RECIPIENTS The Giving Circle is a group of greater Nashville area women who combine modest financial resources annually to assist people and communities both locally and internationally. After receiving 22 grant request applications, the membership voted to fund eight ministries serving a broad spectrum of needs from counseling, youth services, video production, arts and resources to receive a 2020 grant. This year’s grants totaling over $56,000, were awarded to the following ministries: + 4:13 Strong, a prison ministry

MY SECOND MOM OFFERS HOME AND FAMILY MANAGEMENT My Second Mom was founded on the idea

+ Agape/Morning Star Domestic Abuse Center,

that two moms are better than one because it

a ministry helping women experiencing domes-

used to be that you couldn't be in two places

tic violence

at once. With My Second Mom, now you can. CONTINUED >

CityLifestyle.com/Franklin

AROUND TOWN Deborah Lederman, founder and CEO of My Second Mom says, "We make your life easier. That's what we do. Our team of dedicated professionals have made it their business to take care of your business." My Second Mom works directly with each client to meet your specific needs. From picking up the kids, to getting dinner on the table or being home when you can't, they do it all. MySecondMom.com

WILLIAMSON COUNTY STUDENT ENTREPRENEURS FIND BUSINESS OPPORTUNITY IN PANDEMIC Perfect ACT Scores. National Merit Scholar candidates. Winners of prestigious math and science competitions. These are the 13 students from three Williamson County high schools who are helping other students survive the pandemic academically through their online company Wilco Tutoring. The idea emerged from the Williamson County Schools

Entrepreneurship

and

Innovation

Center (EIC), an elective course available to high school students across the county that pairs teams with mentors from the local business community. Three students – Brentwood High Senior Nelson Rose, on track to be the school’s valedictorian; Independence High’s Jacob Stromatt, a 2020 National Honor Society inductee; and Ravenwood High Junior Ana-Laura Morales, president of the school’s Culture Heritage Club – were originally working on other ideas but the pandemic provided a pivot point. Lodestone Legal Group intellectual property attorney Jeromye Sartain, the group’s mentor at the EIC, encouraged their shift in response to market demand, helping them set up the business and its operations. Now 13 tutors from three different high schools are offering video-based, one-on-one tutoring for K-12 students in subjects ranging from chemistry, geometry and English to ACT preparation. WilcoTutoring.com

FRANKLIN LIFESTYLE MAGAZINE PARTNERS WITH FRANKLINIS.COM FOR THE 2020 SIZZLE AWARDS Franklin Lifestyle, the monthly, hyper-local community living magazine has partnered with FranklinIs.com, a website dedicated to all things Franklin, TN and Williamson County to bring you this year’s Sizzle Awards.

Franklin Lifestyle | January 2021

FranklinIs.com has always been the home of The Sizzle Awards – a public vote to honor the best businesses of Franklin and Williamson County. This year, they are taking the Best of Franklin to a new level of community involvement and participation by partnering with FranklinIs.com From January through March, local residents have the opportunity to nominate and vote for the top businesses in 100 categories from best fine dining to best salon in featured categories like personal care and entertainment and shopping. Nominations begin January 1-15 and voting takes place throughout the month of February from the 1st-28th. Votes will then be tallied and winners will be selected in each category. Winners will be announced at the Annual Gala in March and the top businesses located in Franklin will be featured in the April 2021 print issue of Franklin Lifestyle. The other Williamson County winners will be featured on FranklinIs.com

SHOWHOMES FRANKLIN OFFERS RESIDENTIAL STAGING Showhomes Franklin strives to take residential staging to the next level. Jamie Little and Karen Morford, both Williamson County residents, are the Lead Stagers for Showhomes Franklin. They do not just stage a home; they ensure that the home's unique qualities are highlighted and emphasized to capture buyers' interest and intrigue. Their homes are styled to be magazine-perfect in order to create an emotional connection with the buyers for a quicker sale at a higher price. For vacant homes, their professional team styles each home with high-end art, furniture, and accessories to ensure a luxury feel for every price point. For occupied homes, they work with homeowners and realtors to de-personalize and elevate the existing decor into an on-trend style. Most recently, Showhomes Franklin staged a luxury Brentwood home that was on the market for 70 days as a vacant listing without receiving any offers. Even though the home was stunning, buyers just could not envision their furniture within the empty spaces. Ten days after staging by Jamie and Karen, the home was under contract. Showhomes.com CONTINUED >

CityLifestyle.com/Franklin

AROUND TOWN

FORK OF THE SOUTH ANNOUNCES OPENING OF PROVISIONS Fork of the South General Store

Your Smile CHANGES EVERYTHING

is excited to announce they have opened Provisions, serving shakes, ice cream floats and hot dogs. The entire store is a southern-inspired general store that partners with over 85 makers and artisans, located in the Factory at Franklin. They have several different vignettes set up in

New Year HAPPY

from the entire Dental Bliss Family!

Dr. Megan Hord-Girmscheid Services

SEDATION DENTISTRY | RESTORATIVE COSMETIC | PREVENTATIVE CARE | IMPLANTS | THERAPEUTIC BOTOX

A WORLD CLASS

Dental Experience 151 ROSA HELM WAY, FRANKLIN, TN

(615) 794-8810 | DENTALBLISS.COM 18

Franklin Lifestyle | January 2021

the store so you can find just what you're looking for. Everything from local Franklin and seasonal items, gifts and jewelry, beauty products, candles, kitchen and bar, men's and women's fashion and accessories to kids, babies, pets and outdoor and garden. ForkoftheSouth.com

MIKEY'S MOTORS ANNOUNCES FRANKLIN LOCATION Mikey’s

Motors

excited

announce the opening of their second location in Franklin at 4410 Peytonsville Road. With the flagship store being located in Murfreesboro since 2009, Mikey’s Motors has grown to be the go to place for golf cart sales, service and rentals. As their customer base grew, owner Mike Williamson wanted to have a second location to better serve the Middle Tennessee area and as the largest low speed vehicle dealer in the

state of Tennessee, the locally owned and operated locations take great pride in their customer service and selection. MikeysMotors.com

FRANKLIN TOMORROW, COMMUNITY LEADERS ESTABLISH PEARL BRANSFORD MEMORIAL SCHOLARSHIP Franklin Mayor Dr. Ken Moore announced in December, the creation of a scholarship fund in honor of the late City of Franklin Alderman Pearl Bransford, for an individual or individuals pursuing the study of health sciences through Columbia State Community College. The Pearl Bransford Memorial Scholarship is being created in conjunction with Franklin Tomorrow and the family of the late Alderman Pearl Bransford, but is open for contributions from the public. Franklin Tomorrow will collect initial donations and it is the intent of organizers to endow the scholarship through Columbia State Community College in the first quarter of 2021. Alderman Bransford was a resident of Franklin for more than 35 years, spending almost 25 years as an elected official in Franklin, first for 11 years on the Franklin Special School District Board of Education and then 13 years as a member of the Franklin Board of Mayor and Aldermen. In being one of the first donors to the fund, Mayor Moore said he and his wife Linda felt the establishment of a scholarship in Alderman Bransford’s honor was in keeping with her support of education, the health sciences, and Columbia State Community College. FranklinTomorrow.org CONTINUED >

CityLifestyle.com/Franklin

AROUND TOWN

NASHVILLE FAVORITE, SOUTHERN AESTHETICS HAS MOVED TO FRANKLIN Southern Aesthetics is excited to announce they have moved to historic downtown Franklin at 422 Main Street above Dion’s South. After over a year of being one of Nashville’s favorite destinations for botox, dermal filler and advanced skincare, the staff at Southern Aesthetics decided to open up shop right in the heart of Franklin. Southern

Aesthetics

services

include:

Botox/Dysport,

Dermal

Fillers,

Microneedling,

Platelet

Rich Plasma

(PRP)

treatments,

HydrafacialMD, peels and much more. They also feature a custom skincare line designed by an industry best medical grade pharmaceutical company. SouthernAesthetics.com

NASHVILLE’S PREMIER CUSTOM CLOTHING COMPANY for Men & Women

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from

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love

Contact

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Franklin Lifestyle | January 2021

Ring in the

New Year with a new smile!

SCHEDULE YOUR COMPLIMENTARY CONSULTATION TODAY! Clear Braces » Invisalign » Adults » Children » Teens

615-591-4770 | www.fowlerortho.com 511 New Highway 96 West # 203 Franklin, Tennessee 37064

CityLifestyle.com/Franklin

Playrooms

Garages

Closets

Full Service Professional Organizing Residential & Office Spaces | af reshspace.com | 615-509-1933

NOW OPEN!

VISIT OUR NEW LOCATION & CONNECT ON SOCIAL fb

DRIVE INTO THE

NEW YEAR WITH CONFIDENCE!

(615) 962-9265 | MikeysMotors.com 4410 Peytonsville Road Franklin, TN 37064 22

Franklin Lifestyle | January 2021

YOUR NATURAL SLEEP OASIS Organic Products - Heirloom Quality Sage Sleep & Naturepedic Mattresses Adjustable Bases - Pillows - Duvets - Sheets Bath & Body Care - Child & Baby Products

(615) 807-2393 OPEN MON-SAT 10 AM - 5 PM • CLOSED SUN 434 MAIN STREET • FRANKLIN, TN 37064

Care, decades in the making. For decades, Vanderbilt Health has cared for the children and adults of Williamson County. Over 3,000 employees call this place home, providing our shared community with the treatments, technologies, and services that only Vanderbilt Health can offer. That’s how we’re making health care personal for our neighbors year in and year out.

M A K I N G H E A LT H C A R E P E R S O N A L

Va n d e rbilt H eal t h .com

INSPIRED BY ARTICLE MARIA DINOIA PHOTOGRAPHY CAMERON HINKLE

THE POWER OF PE RSONAL DEVE LOPME NT

WITH LAUREN RAINEY TENNEY

Franklin Lifestyle | January 2021

LAUREN RAINEY TENNEY MOVED TO NASHVILLE

FROM

DURHAM,

NORTH

CAROLINA IN 2005 TO BE A COUNTRY MUSIC STAR. "I love performing. I love entertaining. I say I'm an entertainer by trade. I've been doing it my whole life. Ever since I was little." The singer/songwriter had achieved success with an album and hosted a tour with Rascal Flatts. But it was after she had her son Hudson in 2011 that her whole life changed. The now Franklin resident says, "I was questioning 'Do I want to be famous just to be noticed or to feel loved and accepted or do I really want to perform?' That was the start of me asking deep questions and really digging in to personal development. My life had taken a different direction. Time was of the essence to really contribute things God taught me. And to focus on being the best and most present mother and wife." Fast forward to 2020 and Lauren credits Henry Cloud, author of Boundaries: When to Say Yes, How to Say No to Take Control of Your Life for much of her own evolution. "Cloud says in his book, 'People change when the pain of staying the same is greater than the pain of

CONTINUED >

CityLifestyle.com/Franklin

INSPIRED BY (CONTINUED)

changing, and not anytime before that.' I can tell anyone the necessary steps to take in the personal development world and how to start doing that if they want to lose weight, or be a better lover, or be a better friend, or whatever, but I will also repeat Henry Cloud's quote. And that's ok. Just know nothing is going to change unless you're ready to change," adds Lauren. While she realizes self improvement can be a Herculean effort for some, she says the effort is so worth it. "Boundaries are not easy. You have to baby step your way in to it. I really wanted to have healthy, thriving relationships, so I had to practice, practice, practice boundaries. And when you are able to hold up a mirror and hold your peace and not get defensive, then the other person is having to hear themselves and look at themselves for the first time." She continues, "Boundaries are where I end and You begin. We own our own stuff. Boundaries protect you but they are not walls to keep everything out. It's like building a fence so we can see what's coming at us. We are responsible for what we think and how we feel. No one can hurt our feelings.

“People change when the pain of staying the same is greater than t h e p a i n o f c h a n g i n g .” 26

Franklin Lifestyle | January 2021

We are choosing to be hurt. Other people are responsi-

day and the conversations I had, the decisions that I

ble for their thoughts and what they say. When you can

made, the way I treated my children. Was it my ego?

realize that, relationships become so much more mean-

Was it my true self talking? Where was my intention?

ingful. It really opened my eyes to true compassion."

I'm always trying to get to that pure place. And not

How does Lauren apply boundaries in her own life? "I am constantly checking my intentions and

judge myself for maybe having said or done the wrong thing. And then starting again the next day."

checking my energy. Personal development for me is

Check out Lauren's podcast, read her blog, and

to be very aware. Self awareness is the first step. When

find out about all the great things she's doing at

I lay my head down at night, I am going through my

laurenraineytenney.com

“Self awareness is the first step to personal d eve l o p m e n t .”

CityLifestyle.com/Franklin

Treating the whole person by offering customized individual and corporate wellness membership plans and traditional primary care Accepts Insurance

YOUR

Be Well + Flourish, Integrative Health Partners is overseen by Dr. Leah Cordovez, a double-board certified physician in integrative and internal medicine. Through the membership plan, the Be Well + Flourish team manages your health and wellness with services such as comprehensive executive wellness exams, priority scheduling, monthly wellness check-ins, enhanced virtual visits, and house or office calls as needed. Other services include acupuncture, IV therapy, songs that heal, therapeutic life strategies, and vitamins.

615.727.9911

580 FRANKLIN RD, STE 200 ◥ FRANKLIN

Smile BEGINS HERE

Congratulations on your retirement, Dr. Burcham and welcome Dr. Sean J. Abrams! We’ve changed our name to Downtown Franklin Family Dentistry, but our team, superior service, and commitment to your oral health remain the same!

615.595.6111

BeWellandFlourish.com 28

Franklin Lifestyle | January 2021

Dow n tow n Fran klin Fam ilyDe n tistr y.com 216 3rd Ave N Franklin, Tenn essee 37064

NEW YEAR HEALTHIER YOU

BUY ONE GIFT ONE

BUY A MEMBERSHIP AND RECEIVE A ONE MONTH GUEST MEMBERSHIP TEXT ‘TRIAL’ TO 615-716-1174 FOR A COMPLIMENTARY CLASS

ROWHOUSE COOL SPRINGS 1201 LIBERTY PIKE SUITE 107 FRANKLIN, TN 37067 615-716-1174 THEROWHOUSE.COM

ANIMAL KINGDOM KEEPING YOUR PETS HEALTHY

AN OUNCE OF PREVENTION GOES A LONG WAY FOR DR. WILLIAM PALS, ANIMAL CARE RUNS IN THE FAMILY. His father is a veterinarian, so it stands to reason that Dr. Pals would join the family business. In 2016, Dr. Pals opened Goose Creek Pet Hospital in Franklin. Four years later, the now thriving care center is where over 2800 precious pets get tender love and care. Because Dr. Pals splits his time between Tennessee and Indiana, he decided to bring on a partner, finding the perfect match in Dr. Walsh. Together the two have created a welcoming and caring environment at Goose Creek Pet Hospital, treating dogs, cats and various exotic animals. “From the moment you walk in, you should feel warm and invited,” Dr. Walsh tells Franklin Lifestyle. “Our front desk staff go above and beyond to learn everybody - they get to know your family. The last thing we ever want you to

Franklin Lifestyle | January 2021

ANIMAL

ARTICLE LISA KONICKI

PHOTOGRAPHY JAMES WILLIAMS

feel is that you are a number here. Our number one

priority is to make sure nobody feels like they are being rushed in and out of the door. It’s very family oriented here – warm, inviting but also excellent medical care.”

Preventative health care is one of the the best ways to ensure that your pet has a happy, healthy life and is a primary focus at Goose Creek Pet Hospital. “Come in and get an exam and get established as a patient,” says Dr. Pals. “We’ll start the first vaccine to protect your pet and send them home with the first dose of dewormer and heartworm preventative, along with flea and tick control. It’s a lot of work up front with puppies because they might have to come in every three weeks until they are four months old, and then it’s once a year after that,” he continues. “Then it’s time to have them spade or neutered.” “Whatever your priority for your pet is, that’s what we want to help you with,” adds Dr. Walsh. “Because everyone is different. I joke that you are coming into the

no judgement zone. We’re going to give you all the options and we want you to make the best informed educated decision, but we will support your decision no matter what.” Along with comprehensive preventative care, services at Goose Creek Pet Hospital range from dental cleanings, geriatric care and laser therapy to soft tissue surgery, infrared sauna therapy, grooming, boarding, and CONTINUED >

CityLifestyle.com/Franklin

ANIMAL KINGDOM (CONTINUED)

PET HOSPITAL

TOP 5 HEALTH CONCERNS FOR DOGS AND CATS:

1. Preventative care for puppies and kittens. It's much easier to prevent illnesses than it is to treat them.

2. Dental health. Affects 95% of pets. Keeping your pet's teeth clean is important to their overall health.

3. Household toxin exposure. For example, dogs can’t eat grapes, onions, garlic, dark chocolate or poinsettias. Ingestion could be fatal.

4. Parasite prevention, including heart worm disease, tick born illnesses, fleas and intestinal para-

sites. Parasitic infections can possibly infect humans as well as animals.

5. Allergies. Skin allergies, food allergies and environmental allergies all pose risks for your pets. Goose Creek Pet Hospital 4400 Franklin South Ct. Franklin GooseCreekPetHospital.vet 615.628.8664

much more. When it comes to your fur babies, Dr. Pals and Dr. Walsh would also advise you to pay attention to how your pet is feeling. “One thing we see a lot of is GI upset, because dogs and cats eat things that people wouldn’t,” said Dr. Pals. “Sooner rather than later, talk to a vet if your dog is having symptoms and acting different. Pets hide illnesses. They hide pain. They want to act like everything is fine. By the time you notice something, they could be sick for a week. As soon as you notice, act on it.” For a full list of services available at Goose Creek Pet Hospital visit www.goosecreekpethospital.com

Franklin Lifestyle | January 2021

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OPEN HOUSE

WELLNESS BE GI N S AT HO M E 36

Franklin Lifestyle | January 2021

NOTHING IS MORE CHALLENGING THAN GETTING OUT THE DOOR TO THE GYM ESPECIALLY WHEN FACED WITH THE NEW PROTOCOLS LIKE MASKS AND SOCIAL DISTANCING IN PLACE TO KEEP US ALL SAFE. Now not only are you fighting your (possible lack of) motivation but you have the chilly, gloomy and often icy weather of January to deal with. Even more of a nuisance is that the gym may have had to remove many of the conveniences that made getting to the gym so enticing in the first place; the steam room, sauna or juice bar. Now is the perfect time for a home gym; you can create one, update one or even buy a whole new home with a spectacular gym space. 813 Deercrossing is located on two acres in Nashville's quiet Oak Hill area. The house, which was built specifically for the lot, is on the market with the Cunningham Team at Compass. Truly a health fanatic’s dream, the home gym sits above the pool house that is housed in a separate building connected via walkway to the main house. No matter if you like to get your workouts done at 4am or 11pm you won’t wake the rest of the house. Aside from its location that allows full volume workouts at any time, being this close to the pool allows for a quick dip to warm up or cool down. An added benefit for those tired and aching muscles? The hot tub waiting to soothe any accompanying ailments. And who says fitness has to be strenuous? There is space for all kinds of gaming tables: billiards, foosball and shuffleboard. The large lot could allow for a putting green to be installed along with larger installments like a basketball or tennis court. May your 2021 health resolutions be more fun and closer to home.

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Franklin Lifestyle | January 2021

I H

A UNIQUE BLEND OF MUSIC AND MEDICINE T O T R E AT B O DY, M I N D AND SOUL ARTICLE LINDA DOHSE | PHOTOGRAPHY GINA WHALEN

SINCE

for helping clients work through barriers which

SEPTEMBER, THE ACCOMPLISHED HEALTH-

OPENING

THEIR

DOORS

kept them from living a fulfilling life. “I discovered

CARE TEAM AT BE WELL + FLOURISH,

a need to partner with an integrative physician

INTEGRATIVE HEALTH PARTNERS, HAS A

willing to look beyond traditional medicine,” says

UNIQUE MESSAGE: “COME AS YOU ARE.

Tyler, which led to her now serving as the primary

We treat the whole person, not just a specific ill-

life strategist with Be Well + Flourish.

ness. We believe it’s more than just healthcare, it’s life care.”

“Creating this practice has been a blessing because we provide exactly what our patients

Be Well + Flourish provides evidence-based

want and need,” says Angie Boyd-Chambers,

medicine combined with an integrative approach

communications, brand strategist, and partner

to treating patients’ physical, mental, and emo-

with Be Well + Flourish. “Our services include

tional health. “We believe that every person is much

primary care, life coaching, healing with song

more than their disease or their trauma,” says Tyler

writing, acupuncture, IV Therapy, and corpo-

Hayes Rueff, a Certified Professional Life Coach

rate wellness programs.”

and cofounder of Be Well + Flourish. “Our brains

While Tyler serves patients emotional needs,

and our bodies have an innate ability to heal from

Dr. Leah Cordovez treats the physical side. Dr.

the inside out,’’ adding that since the beginning

Cordovez is a double board-certified physician in

of COVID-19, the United States has seen a 40.9

integrative and internal medicine and is recognized

percent increase in patients dealing with anxiety

as a prestigious Fellow of the American College of

and depression.

Physicians. Upon completing her residency at St.

Tyler specializes in trauma-related recovery, addiction recovery, personal development and emo-

Thomas Midtown Hospital in Nashville, she joined St. Thomas Medical Partners.

tional resilience and received personal recognition

Notes Dr. Cordovez, “Creating my own kind

in traumatic stress-related studies through the JRI,

of practice was my dream. It allows me to spend

Dr. Bessel Van der Kolk’s Institute. Prior to this, Tyler

the right amount of time with every patient.

achieved success as an award-winning songwriter

Medicine is an art, a recipe we all make just a

for over 20 years with Warner Brothers in Los

little differently. To treat the whole person, we

Angeles; one of her biggest accomplishments was

need to spend time with patients to allow for

co-writing Little Big Town’s hit “Bring It On Home.”

generous information exchanges, establish rela-

Seeing the powerful healing effect music could

tionships and build trust. I ask questions to get

have on people, she transitioned to her current

to the root of problems and develop life-chang-

practice using music as the primary resource

ing solutions and life-long relationships.” CONTINUED >

CityLifestyle.com/Franklin

LOCALS ONLY (CONTINUED)

Angie Boyd-Chambers

Dr. Leah Cordovez

Be Well + Flourish, Integrative Health Partners 580 Franklin Rd., Suite 200 Franklin, TN 37069 615-727-9911 member@bewellandflourish.com bewellandflourish.com

Franklin Lifestyle | January 2021

Happy New Year! (finally!!)

Wishing You a Safe & Happy 2021! - Your friends at Mercy Community Healthcare -

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distributed or provided by companies that are affiliates of Bank of America Corporation (“BofA Corp.”). MLPF&S is a registered broker-dealer, registered investment adviser, Member SIPC and Are a wholly Corp.Bank Guaranteed May Lose Value Investment products: Notowned FDIC subsidiary Insured of BofA Are Not The Bull Symbol is a registered trademark Bank of America Investment products: Are Not FDIC ofInsured AreCorporation. Not Bank Guaranteed © 2020 Bank of America Corporation. All rights reserved.

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Chad Ramsey Owner, Rowhouse Cool Springs

Franklin Lifestyle | January 2021

ARTICLE DAWN BURNS PHOTOGRAPHY DANIELLE DEL VALLE

Steve Gatlin

ROW, ROW, ROW YOUR WAY INTO THE NEW YEAR

Meadows enjoys the variety of classes, lively music cre-

WITH A FULL-BODY WORKOUT AT ROW HOUSE.

ated especially for Row House, and the rewards given

Row House in Cool Springs focuses not only on the

for earned meters and milestones. Progress is tracked

workout but creates a community experience. Row

through customized data to motivate meeting goals and

House is a 45-minute full-body rowing experience that

rewards with free t-shirts, hats and other swag.

builds muscular strength and aerobic endurance through

Benefits of Row House classes are that the workout

the use of row machines, floor exercises and weights.

activates 86% of your muscles, burns calories, increases

Modifications are made to accommodate individual’s

cardio, improves postures and poses a low risk of injury.

needs and is a low impact workout that is suitable for all

Instructor Deb Averett encourages students to commit

fitness levels.

to themselves and to set achievable goals for the new

Grammy-award winning singer Steve Gatlin of The

year. “With consistency, goals are more obtainable,” says

Gatlin Brothers and his daughter, Alison Meadows have

Averett. On the back wall of Row House, you’ll find their

seen major life changes since beginning their workouts

motivating mission that Every Seat Counts, Every Stroke

with Row House last year. Gatlin began attending Row

Matters. Synchronized classes are in place to leave no

House after Covid-19 brought his work in the entertain-

rower behind. Row House encourages anyone to try out

ment business to a halt. Over 120 classes later, he is 25

their first class for free.

pounds lighter, has alleviated lower back issues and looks forward to participating in workout classes. Steve’s

Row House

daughter Alison has joined her dad for workouts for the

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ness for many years, Meadows has a newfound love of

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Franklin Lifestyle | January 2021

catching up with Darius Rucker ARTICLE MARIA DINOIA

AFTER A SUCCESSFUL RUN AS HOOTIE & THE

Lifestyle had a chance to catch up with the Charleston, SC

BLOWFISH'S POP/ROCK FRONTMAN IN THE MID-

native and get some scoop on what's to come.

90'S, DARIUS RUCKER DECIDED TO EMBARK ON A SOLO COUNTRY MUSIC CAREER IN THE EARLY

WHAT WAS IT LIKE HOSTING THE CMA'S - 1) FOR

2000'S. "Learn to Live" was his first country solo proj-

THE FIRST TIME 2) IN THE COVID ERA 3) WITH

ect and solidified his status as country superstar. Five

REBA AS CO-HOST?

Billboard chart topping country albums later, Rucker

The CMA Awards are always one of my favorite nights of

is gearing up for his sixth solo project with the recent

the year, so to host was a dream come true. Even though

release of "Beers and Sunshine," the first single. Franklin

this year’s show looked a little different, I was so flattered

Darius hosts the 54th annual CMA Awards with Reba McEntire. Credit: Donn Jones

Franklin Lifestyle | January 2021

to be asked and honored to host alongside an absolute icon, Reba. She and I have been friends for a while, however it was really fun to grow even closer through that experience. I’m an even bigger fan now if that’s possible! about how crazy everything feels, yet we also realized how nice WHY DID YOU WANT TO REMAKE ELVIS' "IN THE GHETTO?'

it is when you turn off the TV and just slow down to focus on the

Mac Davis was one of the greatest songwriters of all time and his

extra time with loved ones to enjoy the simple pleasures in life.

message in these lyrics still rings true today. I was lucky enough to

Focusing more on that in 2020 has helped me navigate during an

know him over the years, so this was a great way to pay tribute to our

otherwise incredibly stressful year.

friend and a true pioneer in music. HOW ELSE DID YOU SPEND YOUR TIME I UNDERSTAND YOU DID SOME WRITING DURING THE QUARANTINE. WHERE DID THE INSPIRATION FROM "BEERS AND SUNSHINE" COME FROM?

DURING QUARANTINE? I’ve done a lot of golfing with my son Jack – we always try to golf together when I’m on tour, but when the round ends, I’m rushing off

I wrote “Beers And Sunshine” during a Zoom session, which

to sound check or bus call. This year, it’s been nice to have extra time

has been a new experience this year. The songwriters and I talked

with him. My daughter Dani recorded a song that I helped produce

Credit: David McClister Darius performs during a drive in concert at Nashville’s Nissan Stadium earlier this year. Credit: Frederick Breedon

CONTINUED >

CityLifestyle.com/Franklin

CATCHING UP WITH DARIUS RUCKER (CONTINUED) Darius performs with his Hootie & the Blowfish bandmates during back-to-back sold-out shows at Madison Square Garden during the 2019 Group Therapy Tour. Credit: Carl Scheffel

“I am ready to get back to playing live music as soon as it’s safe. I’ve spent so many years seeing that next date or city on the calendar; it’s definitely been an adjustment to not have that.” earlier this summer too. It’s been nice to have extra time with family

WHAT'S NEXT FOR HOOTIE? FOR DARIUS? ARE YOU

that we don’t always get during a normal touring year.

ANXIOUS TO GET BACK ON THE ROAD?

TELL US A LITTLE ABOUT 2019'S REUNION TOUR WITH

spent so many years seeing that next date or city on the calendar; it’s

THE GUYS FROM HOOTIE AND THE BLOWFISH. WHAT WAS

definitely been an adjustment to not have that. This downtime has

THAT LIKE FOR YOU? AND WHAT WAS THE RESPONSE LIKE

given me a lot of time to focus on new music and to remember how

FROM FANS?

much I love playing shows, so I definitely appreciate that silver lining.

I am ready to get back to playing live music as soon as it’s safe. I’ve

It was incredible. We were nervous to see what the response would be, but the fans were so excited which made it even more

TELL ME SOMETHING YOU LOVE ABOUT FRANKLIN.

exciting for us. Those guys have been my brothers since college,

I love the laid back feel and sense of community. I always tell peo-

so I feel really fortunate to still be able to get on stage with them

ple that’s my favorite thing about my hometown of Charleston, South

all these years later.

Carolina, and I see a lot of that same character and charm here.

Franklin Lifestyle | January 2021

Darius conducts a songwriting session over Zoom during the COVID-19 lockdown. Courtesy of Darius Rucker

CityLifestyle.com/Franklin

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KINDLI: THE CURE FOR THE SOCIAL DILEMMA A NEW DIGITAL PLATFORM THAT’S REVOLUTIONIZING SOCIAL MEDIA

Martin Diamond and the Kindli bus

IT WAS 2017, AND MARTIN DIAMOND WAS BRAINSTORMING. As the founder and CEO of VURIA, LLC, a digital media firm, he has managed the design and devel-

The Kindli App

opment of thousands of web and mobile projects, marketing initiatives, and media productions for companies around the world. Diamond was well-versed in the digital space, which is where the father of three saw something he realized he wanted to change. “My problem was looking at social media and seeing what I thought were so many things wrong with it, which I then sought to fix, to give it a purpose and make it better,” he explains. As of last month, what began as an idea launched as an app, website, and social movement. Kindli, as it’s called, is a platform with a purpose—and it’s ready to change the world. Kindli was built to focus on the positive and eliminate the negative. Yes, that means that there’s no bullying or hateful language, and there are no depressing conversations about news or politics. Instead, the narrative is on kindness and positivity. The revolutionary idea was created to propel a sustainable movement that impacts positive global change. Even in just its development stage, the idea of spreading kindness had a big draw. In that time, it attracted such founding members as professional baseball and football star Tim Tebow, three-time Olympic gold medalist Kerri Walsh Jennings, and WWE star Thaddeus Ballard (also known as Titus O’Neil). And Darleen Santore, also known as Coach Dar for her work with professional athletes, also signed on as the CKO—Chief Kindness Officer. CONTINUED >

ARTICLE MICHELLE GLICKSMAN PHOTOGRAPHY FULLY ALIVE PHOTOGRAPHY 56

Franklin Lifestyle | January 2021

“On K i nd l i, rather tha n putti ng the focus on just l i kes a nd popu la rity, ou r emphasis is more on what have you done to ma ke a d i fference, a nd how much of a n i mpact a re you ma k i ng?”

CityLifestyle.com/Franklin

KINDLI: THE CURE FOR THE SOCIAL DILEMMA (CONTINUED)

“I have served as the U.S. Ambassador for Global Pay It Forward Day since 2015, and as a board-certified occupational therapist and mental conditioning coach, helping the well-being of others and creating positive global change has always been my personal mission. When I was asked to partner with Kindli as Chief Kindness Officer, I knew this would be an incredible opportunity to make an impact, spread kindness, and help boost the mental well-being of people who use social media daily. I believe the world needs Kindli and is ready to create a positive and tangible shift in humanity,” Santore says. So, what exactly is Kindli? While in some respects it looks similar to the social media apps that most people are already familiar with in that they can post, like, and comment, Kindli is distinctly different. Everything on the site is positive, and kind acts are celebrated. It is designed to be a safe space for people to connect, and where they can be inspired or inspire others. KINDLI CARDS In addition to the platform, Kindli provides a home for the “Pay It Forward” movement with real-world Kindli Cards™, a proprietary, patent-pending method of tracking kind acts worldwide. Diamond explains them by using the well-known Starbucks drive-thru “pay it forward” experience. Except in this scenario, a Kindli user would leave a Kindli Card with the barista, and ask them to give it to the car behind them when they tell them their order was paid for. The card— which has no details on it that would personally identify the card’s giver—has a QR code. If the person who was on the receiving end wanted to say thank you, they could scan the card with their phone and send an anonymous thank you message, photo, or video to the Kindli member. That member could then share that message to their Kindli profile to inspire others to perform their own acts of kindness. Those involved do have the option to reveal their identity and connect on the platform if they want. Not only were the cards created to inspire kindness, but to track the number of kind acts they inspired, as well. Kindli founders have a mission of inspiring one billion acts of kindness around the world. MAKING IT A POSITIVE PLACE Anyone can create an account on Kindli and browse for free, but there are safeguards built in to ensure that it remains a safe and positive place. In order to comment or post content—the first time only— members are required to make a one-time, one dollar payment, which Kindli then donates 100% of to one of its charity partners, which include organizations such as United Way Worldwide, Boys & Girls Clubs of America,ASPCA, GLAAD, Special Olympics, Disabled Veterans, Susan G. Komen, Tim Tebow Foundation, and Bullard Family Foundation. This feature is designed to not only eliminate fake accounts, but, since the purchase will be linked to an in-app purchase, enforce accountability and strict content guidelines. The proceeds also help with another of Kindli’s goals—to donate one billion dollars to nonprofit organizations. Diamond agrees that inspiring one billion acts of kindness across 58

Franklin Lifestyle | January 2021

Tim Tebow gives out shoes to those in need.

the globe and donating one billion dollars to charity are big goals, but says confidently, “Yes, they are lofty goals, but I think with this platform we can reach them. The basic premise of Kindli was to create a positive alternative for social media where people can interact and walk away feeling good about the time they spent on the platform, and maybe feel a little more positive about the world and life in general, rather than what I saw was just a downward spiral of negativity and a very hostile, very unfriendly environment that was being fostered and just increasing in ‘traditional’ social media,” he explains. “It really just was trying to figure out a path to fix what I saw were the major flaws in those platforms that were allowing them to be abused and taken over by hate, and, essentially, allowing them to become a very, very toxic environment.” REDEFINING THE INFLUENCER Kindli also aims to change the current perception of what it means to be an influencer on social media. Currently, influencers are generally popular and are often endorsing products. Kindli hopes to alter that definition to someone who changes others’ behavior and inspires them to do good things, and truly makes a positive impact on those around them. “On Kindli, rather than putting the focus on just likes and popularity, our emphasis is more on what have you done to make a difference, and how much of an impact are you making?” Everyone from companies to celebrities to individuals will be able to show the world how much they are an influencer by the number of Kindli cards they’ve given out, based on the number that will be linked to their profile. SPOT THE BUS Kindli also now has a dedicated bus, which goes around with what they call their “Street Team,” and often a celebrity, making random stops to do random acts of kindness. This was recently on display when Tebow and the Street Team took the bus around Phoenix, Arizona and stopped at a gas station, where they surprised customers by paying for their gas, and Tebow actually pumped their gas and cleaned their windshields. They also stopped by a teen football practice, where Tebow gave the team an inspiring speech, as well as a grocery store where they paid for customers’ groceries, and more. Kindli will also feature Daily Kindness content, a stream of feel-good stories, videos, and news. “I hope that this platform helps the well-being of people—their mental health—and it lifts up their spirits and inspires them to serve. I hope this is the platform they turn to, to be uplifted and inspired. After being on the site, I want people to leave it better than they started their day. This is going to change the word for better,” says Santore. Find Kindli at Kindli.org, or download the mobile app in the App Store or Google Play. CityLifestyle.com/Franklin

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ARTICLE SUE BALDANI

A Pathway to Freedom

HOW END SLAVERY TENNESSEE IS HELPING HUMAN TRAFFICKING VICTIMS HEAL

IN THE UNITED STATES, IT’S HARD FOR PEOPLE TO GRASP THAT WOMEN, MEN AND CHILDREN, MANY OF WHOM ARE U.S. citizens, are still being sold into slavery. Human trafficking happens everywhere, and the people impacted by this heinous crime are often unseen and unheard. Here in Tennessee, there is an organization helping these victims transform themselves into survivors. Once victims are identified by law enforcement, hospitals, mental health co-ops, or addiction services, to name a few, End Slavery Tennessee representatives step in to provide them first with basic needs, such as housing, food and clothing, and then counseling, addiction services and educational assistance. 62

Franklin Lifestyle | January 2021

“No two survivors are the same,” says End Slavery Tennessee CEO Margie Quin. “Some of the women, and men and boys, have suffered extreme nutritional deprivation and sleep deprivation and they come in with some really significant medical issues, so we address those needs.” Many also need addiction counseling as well as complex trauma counseling. Margie understands human trafficking in all its manifestations. As a former assistant special agent with the Tennessee Bureau of Investigation (TBI), she’s seen its many horrors in her 26-year career. “I worked on trafficking for 11 to 12 years, and had supervised the firstever statewide trafficking unit with TBI,” she says.

CONTINUED >

Voices of Freedom fundraiser

CityLifestyle.com/Franklin

JANUARY: HUMAN TRAFFICKING AWARENESS MONTH (CONTINUED)

laver y s d en

essee

To gain a deeper understanding of what trafficking is and how it happens, Margie advises people to listen to its podcast called “Someone Like Me.” There, survivors speak about their experiences. Like most nonprofit agencies, End Slavery Tennessee is always in need of funding and volunteers. Besides money, people can donate gift cards for Walmart, Target, grocery stores, and other places or choose an item to buy off its Amazon wish list. There are also seven community groups, including those in Brentwood and Franklin, that hold various fundraisers and awareness events. To support the mission, donate funds, connect and volunteer with a community group, and learn about other ways to get involved, go to EndSlaveryTN.org.

Franklin Lifestyle | January 2021

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Franklin Lifestyle | January 2021

" W e h ave an open door policy so we're always avail able for t roubleshooting problems. T hough we're a bouti que-style business, we want t he space, prices, and pl ant c are t o be appro ach able for everyone."

HOMES FILLED WITH LIVELY PLANTS

whole layout of where plants are going to

IS A SOUGHT AFTER AESTHETIC THAT

go according to the available light. Then

EVERYONE

THANKS

we’ll install them and pot them.” These pos-

TO THE SPECIALTY INDOOR PLANT

sibilities make it convenient for anyone to

SHOP, FLORA. Owner Kerbi Howat opened

become a plant person.

CAN

ACHIEVE

a second location in Franklin a year ago in

Watching your plants grow every day is

December. Kerbi said, “I had been dreaming

so rewarding. Whether you have a green

about opening a shop in Franklin ever since I

thumb or not, the staff will guide you in how

opened the Nashville store, especially since

to make your plants thrive. For every plant,

we had people driving up from there.” She

the customer gets walked through a detailed

waited patiently and when the old gas and

care card. Kerbi adds, “We have an open

service station became available, she repur-

door policy so we’re always available for

posed it into a botanical wonderland with

troubleshooting problems. Though we’re a

mid-century modern elements. Now the

boutique-style business, we want the space,

large garage windows filter sunshine on lush

prices, and plant care to be approachable

green leaves and thoughtful gifts.

for everyone.” It’s a welcoming and magi-

The pandemic initiated worry for the business, but since there was a surge of interest

cal experience, unlike what one would get at a big-box gardening center.

in plants during quarantine, their online shop

Their gorgeous houseplants come from

with curbside and delivery options was a

Florida and some local growers. All of their

success. This year, Flora will be expanding

unique planters are curated from small busi-

their online platform and reintroducing their

nesses throughout the U.S., one of Kerbi’s

plant rentals and consultations. So if you

favorites being Convivial in Kansas City. If

need plants for a photo shoot or wedding,

you buy a planter to go with your plant, the

Flora is who to call. It’s a more sustainable

staff happily pots the plant for you with fresh

and distinguished backdrop than your typi-

soil as a complementary service.

cal floral arrangements. As for consultations,

When purchasing a plant this winter, opt

Kerbi explains, “I can do virtual appointments

for low-key plants such as snake plants

or go into a space and basically design a

and pothos. We’re in the dormant season CONTINUED >

CityLifestyle.com/Franklin

BRINGING THE OUTDOORS IN (CONTINUED)

when plants don’t do much growing and can be finicky in the colder months. Kerbi suggests, “Stay away from ficus trees like the fiddle leaf fig that’s so popular. I would wait until spring to buy something like that.” We can only imagine how wonderful Kerbi’s own plant collection looks. However, she jokes that the hanging plants look the best nowadays with her two little boys loving to play with the dirt and leaves. Franklin is delighted to have Flora in the neighborhood. Next time you’re near the former gas station, pop in for a stroll through the lush greenery to find a plant that feels like home.

Franklin Lifestyle | January 2021

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Franklin Lifestyle | January 2021

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Franklin Lifestyle | January 2021

ARTICLE SUE BALDANI | PHOTOGRAPHY LISA LINN MANLEY

r o f e timtea

SIP AND SAVOR THE AFTERNOON AWAY

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CityLifestyle.com/Franklin

LOCALLY OWNED (CONTINUED)

“My teas are all fresh-leaf brewed,” she says. “I use nothing but leaves, and I think that’s what makes them special.” The teas are available for purchase as well. Pat always does a three tier afternoon tea. On the bottom tier, where you start, there are the savories, which usually consists of three types of sandwiches with fruit around them. The middle layer holds scones with clotted cream, and on the top tier are three different desserts. The offerings change depending on the theme that month. However, there is one item she always has. “Years ago, a lady gave me her shortbread recipe,” says Pat. “She told me that one day I was going to have my own tearoom and I’d serve this shortbread. And I do.” My Three Girls Tea Room 3355 Jim Warren Spring Hill, TN 37174 (931) 215-8171

Franklin Lifestyle | January 2021

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HEALTHY LIFESTYLE

a d i f fe r e n t a p p r o a c h to treating an xiety and depression ARTICLE MARIA DINOIA

Franklin Lifestyle | January 2021

MON MENTAL ILLNESS IN THE U.S., AFFECTING 40 MILLION ADULTS IN THE UNITED STATES AGE 18 AND OLDER. And according to the Anxiety and Depression Association of

about 10 years moving around the entertainment

America, it's not uncommon for someone with

world and learned so much about life and so

an anxiety disorder to also suffer from depression

much about myself. I became very sick with an

or vice versa. Nearly one-half of those diagnosed

eating disorder and went through an amazing

with depression are also diagnosed with an anx-

(albeit very difficult) recovery process. After that

iety disorder. And certainly those statistics are

journey I realized I wanted to go back to school so

much higher due to the Covid-19 pandemic and

I could help heal others around depression and

its effects. Enter The Collective. With a combina-

anxiety, addiction, trauma, relational trouble, etc.

tion of western psychology and eastern philos-

- and I will joyfully do this for the rest of my life!

ophy, founder and owner Courtney Grimes and her team have created a unique, integrative and

WHAT PROMPTED/INSPIRED YOU TO START

healing way to living every day life.

THE COLLECTIVE?

TELL US ABOUT YOURSELF. WHAT IS

left the music industry, and have met the MOST

YOUR BACKGROUND?

amazing people as clients - people who are

CG: I have been in private practice since I

Courtney Grimes: I have a pretty eclectic

smart, creative, kind, generous and fun. And

background! I am a trained opera performer and

everyone always talked to me about the same

classical pianist and my first career was in the

thing - how lonely they were. I couldn't believe

music industry. I moved to Nashville from Atlanta

that all of these incredible people didn't have a

in the late 90's and fell in love with the city! I spent

supportive network of friends to do life with! Additionally, I worked with clients who would come home from treatment centers and they were clean and sober. They were ready to come home and tackle their life and their recovery. And within WEEKS, many of them were right back to using their old coping mechanisms (drinking, food, shopping, drugs, etc.) to continue to manage the very life, the very environment that had made them sick in the first place. And it began to dawn on me - what we are leaving grossly unaddressed in mental and behavioral healthcare in this country is social health, especially as it relates to depression and anxiety which are primary drivers for the maladaptive coping techniques. For several years, I tried various ways to help change my clients' environments outside of my office - in their homes, their schools, their places of work, but nothing seemed to ever really stick. I continued to watch

DEPRESSION

ANXIETY DISORDERS ARE THE MOST COM-

CONTINUED >

CityLifestyle.com/Franklin

HEALTHY LIFESTYLE (CONTINUED)

these lovely people, who I cared very much about, fall victim to the same old devices and patterns, the same old self-destructive behavior because their environments were not changing to support all the inner work they had done.

or boundaries, etc. We are watching relationships

After a LOT of planning, organizing, reorganizing

bloom and depression and anxiety slither away. Not

and prayer, I developed the idea for The Collective

one of our graduates has relapsed, and all report a

- a comprehensive, 8-week program (one for adults

better quality of life.

and another for adolescents 13-17) that is scheduled around your life, to heal depression and anxiety at

WHY IS IT IMPORTANT TO INCLUDE

its core, while addressing social health. We move

THINGS LIKE YOGA AND NUTRITION

small groups of people through the program, with

IN A HEALING PLAN?

no one new joining the group and no one leav-

CG: Our program is entirely customized for each

ing until everyone in the small group graduates

client and includes therapy, group work, a private

together at the end of the eight weeks. Then after

nutritionist, a private nurse practitioner, yoga and

graduation, the small group is introduced to all the

massage. Depression tends to live in the past, while

groups that have graduated before them, as well as

anxiety tends to live in the future. Staying present

all the groups that continually graduate after them,

in your body in the here and now is essential for

in order to continue creating an evolving community

healing, and our program components like yoga,

of healthy, well-minded people to be friends with

nutrition and massage help to connect the brain

and do life with! This has finally given space for peo-

with the body so it can become much easier to stay

ple to change their environment, to feel loved and to

present. Nutrition plays such a large role in mental

truly connect with others. Human beings are pack

health and we help clients find healthy relationships

animals and we are designed to be in communities

with food and their bodies. Additionally, clients

and in relationships. When we are separated from

receive full access to a private nurse practitioner

each other, or isolated, we get sick. The pandemic

who can help clients with any concerns they may

this year has truly reinforced this truth as well.

have including medical concerns, sleep hygiene and even medication implementation. We also offer

TELL US A LITTLE ABOUT HOW YOUR

Gene Sight Testing which is a simple cheek swab

APPROACH TO HEALING DIFFERS FROM

test, giving us rapid results as to which medications

OTHER TREATMENTS OF DEPRESSION

would be the very best fit.

AND ANXIETY? CG: Depression and anxiety are often times the root of so many other maladaptive or self-destruc-

EXPLAIN HOW REWARDING YOUR WORK CAN BE.

tive behaviors. Many of us use alcohol, drugs, food,

CG: I cannot begin to describe how incredibly

exercise, shopping, etc. to manage these feelings,

fulfilling my work with The Collective is. To see

give us some semblance of control or maybe just

how lives are truly being changed for the better is

numb out completely. By addressing the root issue,

the most amazing gift I could ever witness. To ever

these behaviors often cease to return, and we are

begin anything that is a brand new idea - some-

free to live a life we actually enjoy. Our approach to

thing that isn't being done - is terrifying. There is so

healing at The Collective is unlike anything in mod-

much at risk, especially in the beginning, and to see

ern mental or behavioral healthcare. We believe we

how The Collective is actually creating sustainable,

have something truly special. We are watching cli-

healthy change for people is overwhelming.

ents graduate from our programming, connect with others who have graduated as well, and they now

The Collective

all have the same language to use, they have the

1101 17th Avenue South

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Nashville MyCollectiveCare.com hello@mycollectivecare.com 615.571.2075

Franklin Lifestyle | January 2021

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CityLifestyle.com/Franklin

GIVING BACK

YO U A R E T H E C ATA LY S T F O R CHANGE IF SOMEONE WERE TO ASK YOU, “WHAT GETS YOU OUT OF BED IN THE MORNING?” how would you reply? Would you talk about your job or your family? Would you tell them about a dream you’re chasing or a goal you’re trying to meet?

What we give our lives to says a lot about who we are. For forty years now, I’ve gotten out of bed in the morning with one single focus: adding value to leaders

I’ve spent decades learning what it takes to trans-

who will multiply value to others.

form communities and countries, and with my

Because of that focus, I’ve authored over 80 books

writing partner, Rob Hoskins, have produced a

on relationships, equipping people, attitude, and lead-

book that offers step by step instruction on how

ership, all with the purpose of expanding my reach to

leaders—people who care to make a difference—

add value to leaders.

can produce transformation in their own backyard.

Four decades, dedicated to making better leaders.

It’s a book written for everyone—including you.

But now, as I enter into my fifth decade, my purpose

You are a potential catalyst for change in your

has expanded. I still get of bed with the goal of adding

community, no matter where you live, no matter

value to leaders who will multiply value to others, but

what you do. All it takes is your willingness to

there’s an even greater purpose behind it all.

step up as a leader. Harriet Tubman once said,

Transformation. I want to see our world transformed

“Every great dream begins with a dreamer. Always

into one where every human being is encouraged and

remember, you have within you the strength, the

allowed to live to their full potential. Imagine what it would

patience, and the passion to reach for the stars

be like to live in a world where everyone—men, women,

and change the world.”

children—were equipped and empowered to live a life of deep purpose. We would truly see a transformed world.

If you dream of changing your community, or city, or country, you must not only dream, you must

That’s the message of my latest book, Change Your

also act. Many things in life just happen, but pos-

World: How Anyone, Anywhere Can Make a Difference.

itive change isn’t one of them. Changing anything in our world requires someone to be the catalyst.

G 86

Someone like you.

ARTICLE DR. JOHN C. MAXWELL

RENOWNED LEADERSHIP COACH DETAILS HOW CHANGE IN A COMMUNITY CAN START WITH ONE PERSON: YOU

Franklin Lifestyle | January 2021

Dr. John C. Maxwell

Leaders like you become catalysts for change when they do three things: pick a problem to address, invite others to join them, and do what they can where they are.

Read all of John Maxwell's tips and to learn more about transformation and how to become a leader of transformation at CityLifestyle.com. We've made it easy! Just start by taking a picture of this code!

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LOCAL LIMELIGHT ARTICLE JESSICA WAYMAN

OU T W I T H T H E OL D, I N W IT H T H E N E W S M I LE DENTISTRY HAS COME A LONG WAY FROM THE DAYS OF DENTURES THAT WON’T STAY IN PLACE AND THE DIFFICULTIES OF CHEWING FOOD WITH THEM. If you’re looking for a new dental experience in Williamson County, DDS Dentures + Implant Solutions has what you need to feel confident about your pearly whites. While DDS offers a wide range of general dentistry services such as fillings, crowns, bridges, and dentures, they are the only ones equipped to offer you the DDS All-In-One Solution – a same-day, implants process that rebuilds an entire mouth of teeth, leaving you with a beautiful, secure, painfree smile that you’ll love showing off. Regional manager Kyle Ramsey answered some questions about DDS Dentures + Implants Solutions. Q: ARE THE SERVICES AFFORDABLE TO MOST PEOPLE? Q: WHAT SHOULD NEW PATIENTS EXPECT WHEN THEY COME FOR THEIR FIRST VISIT?

A: Yes. We have a price-beat guarantee. We provide everyone with a dental solution that meets their budget.

A: A friendly, welcoming environment. We have great doctors and a great staff. We try to make

Q: WHY IS DDS THE BEST CHOICE FOR DENTAL SERVICES

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AND IMPLANTS?

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A: Everything we offer is top-of-the-line. The software that we

come in for a free, initial new patient exam, they

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receive an X-ray, and a dentist on staff determines

when it comes to placing them. We’re a combination of affordable

what type of treatment is needed.

dentistry, well-built, well-maintained clinics and a great staff to go along with all of that.

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Franklin Lifestyle | January 2021

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Happy New Year FROM OUR FAMILY TO YOURS

Marty Warren

Nancy Warren

Wendy Warren Bradley

Doug Bradley

615.973.8757

615.300.8663

615.566.6930

615.566.0007

Thank you for a wonderful past year of real estate. We look forward to working with our clients in the New Year. If 2021 finds you in the market, please give us a call!

Expertise & Excellence are our Trademarks SI G NIFI CA NT 2020 HOME SAL ES IN F RANKL IN Seller Representation by Warren Bradley Partners

112 Chatfield Way $1,115,000 | Sold

105 Whilshire Drive $405,000 | Sold

4139 Oxford Glen Drive $655,000 | Sold

4132 Oxford Glen Drive $650,000 | Sold

309 Toddington Court $614,000 | Sold

1328 Liberty Pike $295,000 | Sold

1101 Downs Boulevard #306 $259,000 | Sold

1101 Downs Boulevard #147 $254,000 | Sold

Buyer Representation by Warren Bradley Partners • 2404 Manderly Trail • 2061 Hornsby Drive

• 833 Walden Drive • 1908 Championship Boulevard

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580 Franklin Road #300 Frankin, TN 37069 615.794.0833

• 1101 Downs Boulevard #232