Franklin, TN January 2019

JANUARY 2019

FranklinLifestyle.com

The Stapp Family

Pays It Forward

CELEBRATING VETERANS AT VETFEST

GETTING ORGANIZED IN THE NEW YEAR

Live like it’s vacation...every day!

Only minutes from historic Franklin, these gorgeous homes are nestled in The Grove — a 1100-acre private, gated community offering a distinctive resort lifestyle. Enjoy amenities complete with clubhouse, dining, fitness, spa, tennis, equestrian center and Williamson County’s only Greg Norman Signature Golf Course.

8537 HEIRLOOM

6201 LYNCH

5,765 sq.ft.

5 bedrooms, 5 baths

5,537 sq.ft.

5 bedrooms, 4 baths

Modern farmhouse with a sophisticated twist. Gracious spaces, stunning finishes and the very best of everything.

Featuring amenities like built-in espresso machine, heated bathroom firs, catering pantry, spirits room, private in-law/ guest quarters, gorgeous screen room with fireplace and luxury outdoor kitchen overlooking beautiful, wooded and private backyard living.

Overlooks the 14th, 15th, 16th, 17th and 18th fairway of Greg Norman Signature Golf Course. Double wrap around porches, huge screened porch, media room with wet bar, exercise room and another huge bonus suite perfect for home theater, recording studio, home office or private guest quarters. Third floor crows nest with 360 degree views of beautiful rolling hills.

Being offered at $1,674,900

Being offered at $1,595,000

LUXURY BUYING | SELLING

HAS A LEADER PAU L A H I N E G A R D N E R

Complimentary Services You’ll Find Nowhere Else Our inhouse team of professionals cleans your home from top to bottom to make it shine, our painters/stagers/designers bring your home to life, our landscaper creates that curb appeal wow, and our professional photographer captures the beauty of it all... And so much more!

Ranked #1 individual Keller Wiliams agent in Tennessee 2017!

ABR, CRS, ASP, Luxury Homes REALTOR®

Keller Williams Realty 9175 Carothers Parkway, Franklin, TN 37067 c: 615.618.1330 o: 615.778.1818 e: PHinegardner@me.com License No. 00322429.

Whatever it is, whatever it takes, we’ll take care of it. www.PreviewNashvilleRealEstate.com

Buy, Refinance, or Expand Your Business No Prepayment Penalty | Terms Up to 10 Years | $10M Max Loan Amount

Contact us today for more information on commercial real estate loans for purchase, refinance, and construction.

Franklin 220 S. Royal Oaks Blvd. | southeastfinancial.org | 615-465-5422

Disclaimer: Membership eligibility requirements apply. Ask for details.

LIFESTYLE LETTER

JANUARY 2019 PUBLISHER

Jon Golczynski | jon.golczynski@lifestylepubs.com Athena West | athena.west@lifestylepubs.com MANAGING EDITOR

Maria Dinoia | maria.dinoia@lifestylepubs.com CONTRIBUTING WRITERS

Wishing You Wellness

Shifay Cheung, Ashley Hutcheson, Linda Dohse CONTRIBUTING PHOTOGRAPHERS

Amanda Campbell, Shifay Cheung, Steve Lowry, Bob McReynolds, Peggy Weatherford

HAPPY NEW YEAR, FRANKLIN! The start of a new year means a lot of things to me. It represents my ability to close the door on some of the things that may be dragging me down. A new year also represents a fresh view of my opportunities and the things that are most important and the healthiest in my life. Taking the time to reflect on the previous year and plan for the next can be refreshing. I look forward to it each year.

Our team has put together what we hope will be an inspirational issue. This month’s focus is on health and wellness. Whether you are resolved to eat healthier, volunteer more, embrace getting organized or just committed to focusing on your overall wellness, Franklin Lifestyle’s January edition has something for you.

Health and wellness are vital for us to live the best life we can live. We encourage you to take good care of your whole self, physically and mentally, and continue making Franklin an amazing place to live. May 2019 be your best year yet.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTORS

Jon.Golczynski, Publisher Jon.Golczynski@LifestylePubs.com

John Newman | Eric Williams WEB APPLICATIONS Michael O’Connell

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

514 W 26TH ST., KANSAS CITY, MO

ON THE COVER Scott and Jaclyn Stapp and family PHOTOGRAPHY BY AMANDA CAMPBELL, SUITCASE AND CAMERA 4

Franklin Lifestyle | January 2019

FranklinLifestyle.com

Proverbs 3:5-6 Franklin Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Franklin areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Franklin Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

SEE THE DIFFERENCE OP JENKINS HAS OVER 100 YEARS OF HISTORY IN HIGH QUALITY FURNITURE & DESIGN. WE HAVE THE EXPERIENCE & DEDICATION TO HELP YOU CREATE THE HOME YOU HAVE ALWAYS WANTED.

1556 W. McEwen Drive, Franklin, Tennessee 37067

{615} 628•8034 opjenkinsfurniture.com

INSIDE THE ISSUE JANUARY 2019

FEATURES 22 Franklin Family Pharmacy A Local Gem

26 For the Kids Stapp Family Foundations Give Back

28 Make 2019 Your Best Year Yet Meet Your Goals for a Healthy Lifestyle

26 22

32 A Juicy Fresh Start Franklin’s I Love Juice Bar Recipes

32

28

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

14

Around Town

18

Trend Setter

22 Local Limelight 26 Giving Back 28 Healthy Lifestyle 32 Culinary Creations 34 Lifestyle Calendar 38 Parting Thoughts

Nashville Center For

Aesthetic Dentistry

Our smiles are found on the faces of some of the most high-profile people in the world — movie stars, music celebrities, professional athletes, and models... ...but you don’t have to be famous to enjoy the benefits that a beautiful, natural-looking smile can bring!

Come see why people from all walks of life choose us to enhance their smile

“I am beyond grateful to the wonderfully talented Dr. Wells and his entire team for their compassionate and personable approach in working with me to help create my best smile! The process has been a life-changing experience and I smile now with more confidence than ever before! It is truly one of the greatest gifts I could give myself.”

SARA THOMPSON SALES PROFESSIONAL & MODEL Photo credit: Nathan Freitas

Smile designed by Dr. Dennis Wells • AACD accredited cosmetic dentist since 1994 • Over 30 years experience focused on smile design • Developer of DURAthin and MicroThin no drill veneers • Lectures and teaches internationally on the subject of cosmetic dentistry.

• Committed to conservative and minimally-invasive dentistry DENNIS J. WELLS, DDS

• Official Dentist for Miss Tennessee USA® and Miss Tennessee Teen USA®

DANIEL K WEESE, DMD

105 POWELL COURT, SUITE 101, BRENTWOOD, TN • 615-371-8878 • DRDENNISWELLS.COM

GOOD TIMES

Franklin Historian Rick Warwick Shares His Latest Book Author and historian Rick Warwick's newest book, At Home: Working Folks and Their Homes, is a walk down memory lane. Rick presented 100 of his favorite homes of working-class families from across Williamson County at a recent library event. Rick has served as the editor of 15 books on local history. PHOTOGRAPHY BY SHIFAY CHEUNG

First Patient Graduates from Proton Therapy Center James Williams celebrated the completion of his treatment with a bell-ringing ceremony last November at Provision CARES Proton Therapy Nashville. Provision CARES began treating patients in October with an unprecedented schedule starting with five patients on the first day and growing to 15 on the 11th day; they now treat 20 patients per day.

8

Franklin Lifestyle | January 2019

4105 NEW HIGHWAY 96 W, FRANKLIN, TN 3,395 sq. ft., 4 bedrooms, 3 full baths, 1 half bath

This stunning, one of a kind, Williamson County gem is located creekside on 6.8 acres, one mile from the Natchez Trace Bridge.

Fantastic views, two-car garage, bonus room, move-in ready!

Call for your private tour - Offered at $799,900

SARA BETH SCHWAB

PARKS on Main | 415 Main Street, Franklin, TN 37064 c: 615.569.5250 | o: 615 790 7400 | sarabethschwab@gmail.com License # 00325778

GOOD TIMES

Franktown Festival of Lights Holiday Kickoff Franktown Festival of Lights, Williamson County’s only drive-thru light display, featured a full mile of holiday illumination. The dazzling light display ran through Dec. 29. Proceeds supported Franktown Open Hearts, a local organization serving inner-city youth and their families.

PHOTOGRAPHY BY STEVE LOWRY

Help Without Leaving Home CONCIERGE opioid addiction treatment and counseling from the privacy of your home (via telemedicine) 24/7 access to a board certified addiction medicine physician Evidence based Medication Assisted Treatment (Suboxone R ) to prevent withdrawal and relapse

RECOVERY IS WITHIN YOUR RE ACH Inspiring hope & support…. your health & well being is our primary mission.

C a l l/ Tex t (615)79 7- 8155 TA I LW I N D R E C OV E RY.C OM 10

Franklin Lifestyle | January 2019

Happy New Year

FROM KEMP RICE ORTHODONTICS A BETTER SMILE from &YES through I DO.

Getting The Smile Always Get the beautiful smileYou’ve you deserve before your wedding withaInvisalign® treatment.

Wanted Is Only Phone Call Away!

Invisalign treatment uses a series of clear aligners to The team at Kemp Orthodontics is excited about wedding plans.

With results that smiles start to into showthat in as little how we are able to transform as a few smile months, removable aligners let you perfect to our lastclear, a lifetime by paying attention smile from engagementcaring photosenvironment. all the way to detail inyour a comfortable, downover the aisle.

See ifin Invisalign treatment is right for With 30+ years the business, we’ve treated your wedding journey. thousands of local families just like yours!

• FREE consultation ••FREE consultation Financing options available • Financing options available

• 7000 Executive Ctr. Drive, Bldg 2 TN 37027-5247 •Brentwood, 7000 Executive Center Drive 615-373-3831

Brentwood, TN 37027-5247

• 500 Royal Oaks Court 615-373-3831 Franklin, TN 37064 •615-790-7027 500 Royal Oaks Court

Franklin, TN 37064

• 4824 Main Street Suite F 615-790-7027 Spring Hill, TN 37174 615-614-1004

office@kemportho.com

• office@kempriceortho.com

PD00062-00 Rev. A Practice specific marketing is sponsored by the provider and not by Align Technology, Inc.

Pleasevisit visitour ourwebsite: website: Please www.kemportho.com www.kempriceortho.com

GOOD TIMES

VetFest Recognizes Our Veterans VetFest at Harlinsdale Park was the host to many volunteer organizations that serve our beloved veterans. VetLinx.org educates and empowers veterans and their families by linking them to services, support and programs in order to enrich their quality of life.

For more information, visit VetLinx.org. PHOTOGRAPHY BY BOB MCREYNOLDS

12

Franklin Lifestyle | January 2019

OVERWEIGHT? We make weight loss FUN!

“MRC has exceeded ALL my expectations!

The MRC team has been beyond AMAZING with their SUPPORT. I never thought I would EVER be in a size 6 again, but I AM! I feel better, look better, and I have a more positive mindset.

I recommend this program to EVERYONE!”

AROUND TOWN

VANDERBILT LEGENDS INSTRUCTOR RECEIVES PGA'S HORTON SMITH AWARD Joe Hallett, a PGA member in the Tennessee PGA Section and Director of Instruction at Vanderbilt Legends Golf Course in Franklin, is the recipient of the 2018 Horton Smith Award. This honor goes to a PGA member who exhibits commendable additions to the education of PGA professionals. An accomplished teacher who is recognized as a Golf Magazine Top 100 instructor and a Golf Digest Top 50 instructor, Joe has coached some of the top LPGA players in the world.

Photography by Darren Carroll/The PGA of America

MYRANDA - MRC CLIENT

“I LOST

40

POUNDS!”

emetabolic.com

Call today, start losing tonight!

FRANKLIN

615.540.7077 visit us at emetabolic.com

PORK BELLY FARMHOUSE OPENS IN DOWNTOWN NOLENSVILLE Restaurateurs and industry veterans Chris Chwirut and Kristian Morgan have opened a new upscale restaurant in historic downtown Nolensville, Pork Belly Farmhouse, located at CONTINUED >

14

Franklin Lifestyle | January 2019

AROUND TOWN

(CON TI N UED)

7263 Nolensville Road in Williamson County.

Open seven days a week for lunch and dinner, the 150-seat restaurant specializes in contemporary Southern cuisine, with Kristian serving as executive chef. Pork Belly Farmhouse marks the duo’s second business in the area, as their original concept, Pork Belly Café, a fast-casual sandwich shop, opened in nearby Lenox Village in fall 2015.

FAITH HILL JOINS KEYNOTE PANEL DISCUSSION AT ANTIQUE & GARDEN SHOW Country music superstar Faith Hill and hubby Tim McGraw own a little piece of paradise. The power couple purchased a 20-acre island and turned it into their very own private getaway. Next month at the Antique & Garden Show, Faith will be sharing just how they did that. The Grammy Award-winning superstar, along with her design team, architect Bobby McAlpine and interior designer Ray Booth, will share their experience of building an island paradise. The show is set for Feb. 1–3, 2019, at the Music City Center in downtown Nashville. A detailed show schedule and tickets are available at AntiquesandGardenShow.com. In its 29th year, the Antiques & Garden Show of Nashville is an annual charitable event that raises funds for Cheekwood and the Economic Club of Nashville charities.

MONROE CARRELL JR. CHILDREN'S HOSPITAL RECEIVES $40,000 DONATION The Westhaven Foundation presented Monroe Carell Jr. Children’s Hospital at Vanderbilt a check for $40,000 for pediatric cancer discovery grants. The donation was a result of The Westhaven Foundation’s Concert 4 the Cure.

The event was a three-act concert—headlined by popular band Fastball—and silent auction, drinks and dining. More than 500 people attended the event at the Westhaven Residents Club. The Foundation's mission is to serve the community through financial support and volunteerism and to be a catalyst to help others in the community conduct programs of their own.

We

are

always

announcements in are

our

Around

accepted

accepting you’d Town

via

the

FranklinLifestyle.com.

16

Franklin Lifestyle | January 2019

like

submissions to

see

for

included

section.

Submissions

Contact

Us

tab

at

TREND SETTER

AT H L EI SUR E H O W-T O

MASTER YOUR ATHLEISURE STYLE WITH HELP FROM THE STYLISTS AT TRUNK CLUB

18

Franklin Lifestyle | January 2019

WHEN IT COMES TO HEALTH AND FITNESS TRENDS, KEEPING UP WITH THE EVER-CHANGING INFORMATION THAT’S OUT THERE CAN BE DIFFICULT. “This one move will change your legs forever;” “You’ll never eat these foods again after you read this story;” or, our favorite, “A glass of wine a day can help you live longer.”

When you’re busy juggling the latest workout app craze or cleaning out your refrigerator only to find out a week later that those items are good for you again, it can get overwhelming. So, when you want a break from it all but don’t want to give up feeling sporty, take the trends from your yoga mat to your closet instead and stock up on athleisure wear.

As the stylists at Trunk Club, a Nordstrom Company, put it, athleisure isn’t necessarily about working out—it’s designed for a lifestyle. Incorporating chic, comfy silhouettes with sporty pieces gets you through the day with a fashionable vibe you’ll want to sport—no pun intended—on the regular!

For more style tips and to get your own trunk today, visit TrunkClub.com.

01

B A SI C U P G R A D E If a fuss-free outfit is what you’re looking for, keep it simple! The Trunk Club stylists recommend faux-leather leggings and a scoop-hem tank as an easy way to take the essentials up a notch. Finish off your look with a lightweight jacket, a baseball cap and a backpack with unique detailing for just the right amount of edge.

02

E A SE D U P If you’re looking to reflect your laid-back outlook but need to appear put-together, consider pairing a sporty logo tank with cropped wide-leg pants.

Pro tip: Keep your outfit fresh with pieces in a cool, earth-tone color palette, and then bring it all together with trendy accessories with unique detailing.

03

BOLD COMFORT Your favorite athletic pieces, like sports bras, can be repurposed by wearing them under a sheer, oversized tunic. Be mindful of your proportions, though. Avoid frumpiness by pairing it with fitted joggers, and complete the look with a stand-out bag and sneakers.

CONTINUED >

January 2019 | Franklin Lifestyle

19

TREND SETTER

(CON TI N U ED)

NUMBER ONE

Start with a basic tee, joggers and a branded baseball cap. Everything else is embellishment.

NUMBER TWO

Stay on-trend with a pair of joggers in an interesting print, and layer on a sporty bomber to incorporate a

NUMBER THREE

Take an outfit from the couch to the bar with unique accessories. A backpack in a standout color will draw the eye to an unexpected place.

NUMBER FOUR

It can’t be emphasized enough how much a cool sneaker can add— always have a pair in a neutral tone, but go crazy and collect them in as many colors as you want.

20

Franklin Lifestyle | January 2019

K E EP I T C O OL

different texture.

Hidden Valley H

яБе

H

O

M

E

S

E C H O E S TAT E S | C o n t a c t H i d d e n Va l l e y H o m e s 61 5 . 3 7 0 . 0 9 8 0

6 4 4 9 Pe n ro s e D r i v e , B re n t w o o d , T N

1 41 3 A m e s b u r y L a n e , Fra n k l i n , T N

$ 2 ,9 8 0 , 0 0 0

$1 , 6 4 5 , 0 0 0

FI V E GR E AT LO C AT IONS I N F R A N K L I N & BR E N T W O O D A D A M S S T & E V E R B R I G H T | C o n t a c t L a u re n S p a n g l e r 61 5 . 7 1 5 . 6 5 6 0

1 1 2 0 A d a m s S t , Fra n k l i n , T N $1 , 2 7 9 , 0 0 0 ADAMS ST | Coming Soon!

R A LSTO N RO W | Coming Soon!

2 21 E v e r b r i g h t A v e , Fra n k l i n , T N

$1 , 0 6 9 ,9 0 0 1 1 1 2 A d a m s S t , Fra n k l i n , T N | $1 , 3 4 5 , 0 0 0 4 0 8 D ra g o n f l y C o u r t , Fra n k l i n , T N | $ 6 5 5 , 0 0 0

H I D D E N VA L L E Y H O M E S N A S H V I L L E . C O M

J A M ESH A R DIE .COM

LOCAL LIMELIGHT

franklin family pharmacy IT’S ALL ABOUT THE CUSTOMER ARTICLE LINDA DOHSE PHOTOGRAPHY PEGGY WEATHERFORD AS THE CITY’S ONLY INDEPENDENT, FAMILYOWNED,

FULL-SERVICE

RETAIL

PHAR-

MACY, FRANKLIN FAMILY PHARMACY IS A TRUE GEM. When first walking through the door, customers are almost transported back in time to the nostalgic look and feel of a 1950s neighborhood pharmacy. It has taken customers under its wing, providing the genuine, oldfashioned service we just don’t see anymore.

22

Franklin Lifestyle | January 2019

“ F r a n k l i n Fa m i l y Pharmacy specializes in traditional pharmaceuticals, homeopathic remedies and compounding, helping customers put t h e i r h e a l t h f i r s t .”

–To d d G a r re t t , o w n e r, Fra n k l i n Fa m i l y P h a r m a c y

Pharmacy owner Todd Garrett, Pharm D, moved to Nashville when he was 18 to attend Lipscomb University, where he earned his doctorate of pharmacy. After graduation, he worked for various chain pharmacies before realizing he wanted to do more.

“I was finally able to make my dream a reality and open Franklin Family Pharmacy,” Todd says. “We love helping people and earning the reputation as a place where folks can not only get their prescriptions filled, but also get advice and guidance. There is the assumption that we are more expensive, but oftentimes we are less expensive than the chains because of the buying groups we participate in that give us great prices on drugs. We also provide drug interaction services and medication synchronization.”

Franklin Family Pharmacy also offers compounding, which is a great option for customers who have stomach irritation or

CONTINUED >

January 2019 | Franklin Lifestyle

23

LOCAL LIMELIGHT

(CON TI N U ED)

other issues associated with oral medi-

And if you happen to be looking for a

cations, concern with the taste or size of

unique gift, the pharmacy prides itself in

certain oral medications or take medication

stocking items from nearly 20 local artisans,

doses that are not commercially available.

most of whom cannot be found in any other

Todd adds that his wife, Chaslynn, has been an integral part of the pharmacy’s success.

retail store in the country. So the next time you need to fill a prescription, pick up some

“She helps me tremendously with run-

over-the-counter medications or are sim-

ning our supplement section and gift shop,

ply looking for a unique gift made from a

in addition to taking care of our two young

local artisan, look no further than Franklin

children. Chaslynn also acts as a sounding

Family Pharmacy. It’s all about location—and

board for big-picture decisions”, he says.

being truly committed to the good health of

The

pharmacy’s

two

technicians,

its valued customers.

Kaitlyn Hendel and Micah McDowell, provide “amazing service and will go above and

400

beyond for our customers.”

615.472.8855, FranklinFamilyPharmacy.com

24

Franklin Lifestyle | January 2019

Downs

Blvd.,

Suite

150,

Franklin,

DESIGN/BUILD | KITCHEN | BATH | ADDITIONS | OUTDOOR

RSU Contractors, a leading local remodeling company, has a 35-year proven track record. We have an experienced team that will guide you from design through completion of your project.

RSU accomplished several jobs with the Property Brothers, including two major projects in Brentwood.

Episodes airing on HGTV

C A L L F O R Y O U R F R E E C O N S U LTAT I O N

615.269.3906 | www.R SUcontractors.com

GIVING BACK

FOR THE KIDS JACLYN AND SCOTT STAPP PAY IT FORWARD

MAKINGS OF A HALLMARK MOVIE. Scott chivalrously hailed Jaclyn a cab while she was visiting Miami, and they ended up maintaining contact long-distance for months before they attended their first outing together—fittingly, a charity event. Their faith-based approach to marriage and raising children has driven them to focus on others and encourage the community to do so as well. Scott and Jaclyn are the backbones of two strong, forward-thinking organizations that focus on the mental wellness of individuals while meeting the physical and material needs as well.

Jaclyn created CHARM: Children Are Magical with a strong focus on mental wellness. CHARM supports and encourages children while also creating arenas in which parents and guardians can get help for themselves. Just recently, CHARM put on its Back to School Bash.

The Bash provides backpacks full of school supplies to underprivileged children. CHARM and its supporters understand that having necessary resources, like school supplies, bolster the children's confidence and allows them to come into the educational setting and concentrate on their lesson and not worry if they have the correct materials. The Bash also provides back-to-school basics like haircuts and dental exams, taking care of needs that boost self-esteem and encourage kids to be their best selves. Protecting the children’s time as kids is the success of CHARM. Helping to meet their needs in that way prevents underprivileged children from focusing on the "grown-up" issues and allows them to be children.

Scott founded the With Arms Wide Open Foundation more than 20 years ago. The foundation focuses on providing help to those affected by PTSD, addiction and depression, working closely with the armed forces and concentrating on children and their families. The organization supports overarching wellness of the person its treating. Having a pay-itforward outlook and wanting to give back to each city and those who support him and his music as he toured, Scott began partnering with other groups, like Second Harvest Food Bank.Both With Arms Wide Open Foundation and CHARM seek to open doors, find universal 26

Franklin Lifestyle | January 2019

ARTICLE ASHLEY HUTCHESON | PHOTOGRAPHY AMANDA CAMPBELL, SUITCASE AND CAMERA

THE WAY JACLYN AND SCOTT STAPP MET HAVE THE ROMANTIC

bonds and break down walls. The encouragement the organizations

Both hands-on parents, Jaclyn and Scott encourage their chil-

bring by allowing a safe space for people to have feelings, emotion

dren to be empathetic, not only by example but also by bringing

and bring meaning back into their life is “like medicine,” Scott says.

the children along and having them get involved. While glitz and

A large focus of his organization is music therapy. He can attest to

glam follow the couple, there is a “don’t-bring-it-home” philoso-

witnessing the salve music can be for mental health. Specifically, with

phy and positivity that runs through the Stapp household. When

troops overseas, Scott wants to provide that taste-of-home-feeling to

he isn't generously donating his time and talent, Scott is coach-

inspire, enlighten and lift up those having a hard time being away from

ing his kids, the whole family is cruising downtown Main Street

family, friends and their normal environment. Having been in Japan

stopping at the ice cream shop or catching a show at the

post-tsunami, watching people who had lost everything, including

Franklin Theatre. Continuing to focus and use music as his tool,

their families, who had not spoken or interacted, respond to his music

Scott’s third solo album, recorded right here in Nashville, drops in

only deepens his efforts to reach out to those who need it.

May with the first single hitting airwaves in February.

January 2019 | Franklin Lifestyle

27

HEALTHY LIFESTYLE ARTICLE MARIA DINOIA

Make 2019 Your Best Year Yet GOALS. It’s a buzzword around this time of year for sure. Everybody’s got goals. Goals for work, for relationships, for health, for life. Have you asked yourself what your goals are for 2019? It’s been said that if you don’t write them down, they are destined to fail quickly.

Well, we wrote them down for you! We put together a list of three common goals and resolutions people seem to make every year. What are you waiting for?

GOAL: Get organized.

Sara

Skillen

of

SkillSet

Organizing

in

Franklin believes we all have an “inner organizer” we can tap into if we take a little time to become aware of our habits.

“There’s a saying that all clutter is the result of postponed decisions, and it’s very true! If we have stuff all over the countertops, we haven’t decided on a specific home for said stuff. If we have unopened mail, we haven’t decided when we’ll sit down, open and process it,” Sarah says. “Being organized is a journey, not a destination, so try starting your new year with some simple steps like deciding to clear out one drawer or take five items to Goodwill.

If we all spent 10 minutes a day decluttering instead of scrolling social media, what magic could we accomplish?” SkillSetOrganizing.com

GOAL: Detox and renew cellular health.

Ah, sweat. It’s one of the most efficient and natural ways to detox your body. Sweating purges the body of toxins. So when it’s cold outside, what better way is there to sweat than to try one of Pure Sweat + Float Studio’s infrared sauna therapies? Their sauna sessions warm the body at the celluar level and deliver a deep-tissue sweat. The saunas also have many other remedial benefits like weight loss and wound healing, to name a few. PureSweatFloatStudio.com 28

Franklin Lifestyle | January 2019

Cauliflower Mac and Cheese BONUS GOAL: Reduce inflammation.

Yield: 3 servings

Inflammation is essentially the body’s reaction to stress. Stress can come from your diet, lifestyle, environment or an infection. If you are plagued with

INGREDIENTS

chronic or prolonged inflammation, it can lead to heart disease, diabetes, kid-

++ 24 ounces cauliflower florets

ney disease, and more. One surefire way to reduce chronic inflammation and

++ 4 ounces low-fat cottage cheese

stay healthy is to float! At Pure Sweat + Float Studio in Cool Springs, you can

++ 4 ounces shredded cheddar cheese, split

enjoy an experience like none other in state-of-the-art Evolution Float Pods.

into 3-ounce and 1-ounce portions

Float effortlessly within pristine warm water mixed with nearly 1,000 pounds of

++ Splash of plain, unsweetened almond milk

therapeutic Epsom salt, creating a gravity-free healing environment for deep

++ 1 tablespoon yellow mustard

physical recovery. You can keep the float lid open, dim the lights and play some

++ Garlic powder, to taste

music or lower the lid for a womblike retreat. Customizable pod options help

++ Salt and pepper, to taste

create your ultimate floating and restorative environment. Float pods have

++ 4 1/2 slices bacon, (optional)

many other healing benefits including skin health and replenishing the body’s magnesium sulfate, which 90 percent of us have a deficiency in.

DIRECTIONS 1. Remove the stems from the cauliflower florets and steam the heads until soft. Drain, and return to the saucepan.

2. Over medium-high heat, add cottage cheese, shredded cheese and almond milk. Stir until incorporated.

3. Add mustard, garlic powder, salt and pepper.

4. Once heated through but not quite boiling, pour mixture into a casserole pan or baking dish.

5. Cover with the remaining cheese. Top with more pepper, if desired.

6. Broil until bubbly.

7. While the “mac and cheese” is broiling, cook the bacon until crispy and let drain on a paper towel.

8. Remove the “mac and cheese” from the oven and crumble the bacon over the mixture as a garnish.

9. Serve warm and enjoy!

GOAL: Lose weight.

Pretty much everybody has a few extra pounds they put on over the holidays, which is most likely why, in a recent survey, 45 percent of people said they’d like to lose weight. Our friends at Franklin’s Metabolic Research Center shared their recipe for cauliflower mac and cheese, a healthy take on the carbohydrate-laden American comfort food. MRC loves the versatility of cauliflower from its cooking behavior to its impressive array of nutrients. EMetabolic.com

January 2019 | Franklin Lifestyle

29

A Registered Investment Advisory Firm (615) 467-6300 | RSGTN.com | info@RSGTN.com

Retirement Solutions Group provides investors custom-tailored strategies to meet short and long-term needs. Our goal at Retirement Solutions Group is to help our clients realize their f inancial dreams by offering creative solutions through an open and transparent process utilizing cutting edge solutions to achieve f inancial independence.

Services We Offer Retirement Planning Financial Planning Investment Management Legacy Planning & Preservation Tax Free Growth Strategies

Income Planning Social Security Maximization Medicare Planning Long Term Care Alternatives Wills, Trusts & Probate Avoidance

Call Today for a Complimentary Review When was your last f inancial checkup under a f resh set of eyes?

It’s never a bad time to get a 2nd opinion.

Ryan D. Moore, CFF®, CEP®

Greg McGee

Advisory services are offered through Retirement Solutions Group, Inc. a Registered Investment Advisor in the state of Tennessee. Insurance products and services are offered by independent insurance agents.

Retirement Solutions Group, Inc. and the independent insurance agents are not affiliated with or endorsed by the Social Security Administration or any government agency.

CULINARY CREATIONS

ARTICLE SHIFAY CHEUNG | PHOTOGRAPHY PROVIDED

A J u i cy F r e s h S ta r t IN JANUARY, MOST OF US CLOSE THE DOOR ON HOLIDAY EXCESSES. We review our well-being, join gyms and

BUNNY LOVE

promise our bodies healthier foods. A tasty way to jump-start

(If you use a juice extractor)

our nutrition is juicing. Jason Collins, owner of the Franklin

Makes a 16-ounce glass

franchise of I Love Juice Bar, suggests simple changes to

INGREDIENTS

take control of our diet, like eat one healthy meal a day, be it

++ 3 carrots

breakfast or lunch, but stop eating by 7 p.m. An easy, heathy

++ 2 apples

meal substitute is a super-nutritious juice or smoothie.

++ 1/2 lemon

January marks four years of business on Fifth Avenue North for I Love Juice Bar. The food is made fresh in the store daily, and nothing is processed. In fact, only seasonal, whole fruits and vegetables are used. And wherever possible, gluten-free, organic and locally grown products are sourced. In the juicing world, I Love Juice Bar is considered high-end with its “eat healthy, feel great” concept, and 70 percent of their sales come from repeat customers.

If you’ve got something you’d like to try, specific additions and requests are not a problem. If you don’t like an

++ 1 small piece ginger root

VERY STRAWBERRY (If you use a blender) Makes a 16-ounce glass INGREDIENTS

++ 8 ounces apple juice ++ 1 cup frozen sliced banana ++ 1/2 cup frozen strawberries

apple juice base, try coconut water instead. Want protein I LOVE JUICE BAR

in your smoothie? Try pear protein in it.

Jason shares two delicious recipes from his menu to try

232 Fifth Ave. N, Franklin

at home. Both drinks include spinach, which provides a

615.656.1144

mild flavor and blends well with other ingredients.

ILoveJuiceBar.com

Very Strawberry

Bunny Love 32

Franklin Lifestyle | January 2019

Prostate Cancer?

Proton therapy precisely targets tumors and can significantly reduce the amount of radiation exposure a patient’s body receives.

PROTON

RADIATION THERAPY

CONVENTIONAL RADIATION THERAPY

Fight with proton therapy.

Fewer

Side effects.

Better Outcomes.

99%

cancer free 5 years after treatment1

RADIATION DOSE

TUMOR

HEALTHY TISSUE

Speak with one of our care coordinators to learn more about the benefits of treating prostate and other cancers with proton therapy.

NashvilleProton.com

98%

believe they made the best treatment choice2

96%

likely to recommend proton therapy to others2 1. Five-Year Biochemical Results, Toxicity, and Patient-Reported Quality of Life Following Delivery of DoseEscalated Image-Guided Proton Therapy for Prostate Cancer. International Journal of Radiation, Oncology, Biology, Physics. 2016;95(1):435-43.

2. Patients Report High Quality of Life After Treatment in New Survey from National Association for Proton Therapy. (2014). [PDF] Washington DC: The National Association for Proton Therapy. Available at: http://www.proton-therapy.org/documents/ProstateSurveyRelease2014.pdf

NashvilleProton.com (844) 742-2737

JANUARY

LIFESTYLE CALENDAR

4

the hobby, exotic and specialty

FRANKLIN ART SCENE

your viewing pleasure. The more

cars or any other motorized piece of transportation lined up for

12 CHARLIE WORSHAM

Downtown Franklin

uncommon, the better. Meets every

A free monthly art crawl held the

Saturday, all year long in the AMC

Country

first Friday of each month that takes

Thoroughbred Theatre parking lot.

Worsham will be performing songs

participants

NashvilleCarsNCoffee.com

from his highly praised sophomore

through

downtown

artistic talent! Guests may begin at any participating location on the map.

Patrons can jump on and off the free trolley from 6-9 p.m. Presented by the Downtown Franklin Association.

music

singer

Charlie

album, Beginning of Things. In addi-

Franklin’s historic buildings and celebrates Williamson County’s unique

Franklin Theatre

10-13

tion to his life as a musician, Charlie is

PROGRESSIVE INSURANCE NASHVILLE BOAT SHOW 2019

Heart Scholarship Fund in partner-

actively involved in music education

Music City Center

DowntownFranklinTN.com/the-

The

franklin-art-scene

Insurance Nashville Boat Show will

33rd

annual

Progressive

and last year founded the Follow Your ship with The Community Foundation of Middle Tennessee. In its first year, the organization has raised nearly $50,000. FranklinTheatre.com

take place Jan. 10–13 at the Music

5

City Center. Attendees will have

CARS & COFFEE

ment. Activities will also be available

the opportunity to browse a wide variety of boats and outdoors equip-

AMC Thoroughbred Theatre

for event-goers and kids to enjoy.

Calling all car enthusiasts! Come see

NashvilleBoatShow.com

12 FRANKLIN IMPROV ALL-STARS Little Brick Theater at The Factory

Enjoy a night of razor-sharp wit, CONTINUED >

Winner of The Nashville Scene's "Best Of 2018" award, as well as a 2018 MINDBODY Visionary

Photo Taken by Noah Thomas

Photo Taken by Heidi Ross

Acclaimed by the world’s leading health experts, elite athletes, and people just like you, Infrared Saunas and Floating deliver an abundance of clinically tested and research-based health and healing benefits, including detoxification, pain relief, weight loss, reduced stress and deep, mental and physical relaxation. We feature the industry's top-of-the-line Infrared and Float therapy equipment.

JA N UA RY

S P E C I A L S

- Combined Wellness Membership of two saunas & one float $99 - Infrared Sauna 20 Pack (good for a year) $459 - Unlimited Floats $259 per month (one per day) -

Also, great retail from CBD oils, patches, and bath bombs, jewelry, candles, essential oils, turkish towels and much more

615.716.0600 || PureSweatFloatStudio.com || 1560 West McEwen Drive. Suite 154, Franklin 34

Franklin Lifestyle | January 2019

custom outdoor kitchen cabinets and appliances by embers custom designs & drawings ● consult on outdoor kitchen/outdoor & indoor bar appliances delivery ● installation of appliances ● service to appliances

EMBERS KITCHENS

www.EmbersStore.com

●

615.309.7738

LIVING ●

7114 moores lane

●

brentwood

PRESTIGIOUS, LU XURIOUS, GATED COMMUNIT Y OF CARLISLE Rare corner lot overlooking the green. 3 bed/3 bath, with the master down. Beautiful, newly refinished hardwoods, open kitchen with butler pantry. Dining room, office, sun room and guest bed and bath on main level. Breathtaking, landscaped courtyard with fountain. Huge bonus room up with a bedroom and full bath. Extensive storage.

2 car attached garage.

OFFERED AT $545,000 1321 BARK LEIGH L ANE , FR ANK LIN, TN 37064

GABRIELLE HANSON | Principal Broker 5085 Donovan Street Franklin, TN 37064 | 615-946-4200 Top 5% of Realtors; Platinum Award Winner with Williamson County Association of Realtors for personal production of more than $15,000,000.

WILLIAMSONCORE ALESTATE .COM

January 2019 | Franklin Lifestyle

35

JANUARY

LIFESTYLE CALENDAR instantly created songs, celebrity

while listening to local musicians

impersonations, slapstick and more!

playing smooth jazz. Mix and min-

Be a part of live interactive theater

gle. Family-friendly. Refreshments

by shouting out wild and weird sug-

provided. These special events are

gestions. Everything on stage will

free

be made up on the spot, making it

AnsbachArtisans.com

and

open

to

the

public.

great for groups, date nights and fun for the entire family. At the Little Brick Theater at The Factory.

FranklinImprov.com

26 ANSBACH ARTISANS SATURDAY NIGHT LIVE Ansbach Artisans

On the last Saturday of every

We are always accepting sub-

month,

hosts

missions for events you'd like to

Saturday Night Live Art from 6-9

Ansbach

see included in our Calendar sec-

p.m. Meet, watch, learn and col-

tion. Submissions are accepted

laborate with local artists as they

via

paint,

FranklinLifestyle.com.

sketch,

Artisans

sculpt

and

more

the

Contact

Us

tab

at

FREE BASELINE ASSESSMENT! CONCUSSIONS DON'T JUST HAPPEN ON THE PLAYING FIELD. GOING ABOUT YOUR EVERYDAY LIFE-- BICYCLING, TRIPPING, OR EVEN JUMPING ON THE BED-- CAN LEAD TO A CONCUSSION, WHICH CAN LEAD TO COGNITIVE DIFFICULTIES. If you or your child have suffered from a concussion and experience brain fog, sudden mood changes, and short term memory issues, neurofeedback may be able to help you.

Neurofeedback is a scientifically supported, noninvasive treatment that lets you take back control. Dr. Pam Drury is a licensed clinical neuropsychologist who earned her PhD right here in Nashville at Vanderbilt University. She is also the only clinical neuropsychologist that is board certified in neurofeedback in the middle Tennessee area, which makes her particularly qualified to care for your unique needs.

GET YOUR FREE BASELINE ASSESSMENT TODAY!

(615) 761-9925 | nbanashville.com 40 Burton Hills Blvd, Suite 200 Nashville, Tennessee 37215 36

Franklin Lifestyle | January 2019

Neurobehavioral Associates of Nashville

NOTHING SAYS LOVE LIKE A PET PORTR AIT!

“Angela captured every little detail from the photo to a beautiful portrait.

Angela is truly gifted.” - Mike W. “I love the oil portrait of Gus. Angela perfectly captured his special markings but also captured his unique personality. She is truly talented.”

- Kellie P

"Tootsie" 20” x 16” Original Oil

ANGEL A POWERS FINE ART

Nashville Pet Painter

Pet Paintings from Your Photos

1/2 PRICE VALENTINE SPECIAL Through February

GIF T CERTIFICATES AVAIL ABLE 615.952.1231 | NashvillePetPainter.com

“Angela was able to capture Harley’s personality and the sparkle in her eye.

She was extremely easy to work with. I highly recommend Angela to anyone who adores their pet and appreciates art.”

- Leeann G

January 2019 | Franklin Lifestyle

37

PARTING THOUGHTS

A F e w F av o r i t e T h i n g s

FRANKLIN IS A TREASURE TROVE OF PLACES TO GO AND PRODUCTS TO BUY TO REACH YOUR FULL WELLNESS POTENTIAL. These are just a few of our faves.

2

1

South Beach Diet brand ambassador Jessie James Decker delivers the goods in her new book,

Just Jessie: My Guide to Love, Life, Family and Food.

The singer leaves no stone unturned as she talks about everything from being bullied as a kid to cooking for her family of five and everything in between. $16.44; Amazon.com; JessieJamesDecker.com

2 AILA Cosmetics

is a luxury lacquer and nail

care collection developed by Franklin podiatric

1

surgeon Dr. Cary Gannon. The collection features paraben-free, gluten-free, cruelty-free, vegan and

3

organic nail products including 28 (and grow-

4

ing) nail lacquer colors—all of which have a unique color story. Their polishes are made without all the “bad” stuff: parabens, sulfates, formaldehyde, formaldehyde resin, camphor, the list goes on. And they are made in the USA. $14; LoveAILA.com

3 4

5

LabCanna

in Franklin manufactures the finest

and purest hemp products including soaps, clothing and oils. $29.99-$149.99; LabCanna.com

The Hope Box

was created to console, encour-

age, heal, inspire and nourish the soul within.

Sometimes we find ourselves in a place where we just need to take a breath, experience something sacred, remember that something larger than ourselves is at work and fill again with hope. The Hope Box contains a prayer cloth, an essential oil rollerball, honey, tea, a candle and The Pocket Cathedral

ARTICLE MARIA DINOIA

book. $95; BreadAndHoneyBlog.net

5 The Refuge Center

in Franklin offers affordable,

professional counseling services to those who may be navigating unexpected challenges like grief,

'Anam Cara' Soul Friend Cards

loss, abuse, shame, heartbreak and emotional turmoil. The sale of these cards benefits their mission of empowering, educating and supporting families in need. $20; TheRefugeCenter.com

38

Franklin Lifestyle | January 2019

Turn a life at risk into a life worth living More than 17.5 million Americans are living with a serious mental illness, and of them, 4 million also have a drug or alcohol addiction.

Adolescents and adults in Nashville who are struggling with addiction and co-occurring mental health disorders have a new resource for recovery at Rogers Behavioral Health.

The new, evidence-based Dual Diagnosis program effectively treats both substance abuse disorder and mental health issues like OCD, anxiety, and depression—at the same time. Dual treatment includes: • Outpatient programs that allow patients to attend a structured treatment setting and maintain schedules at home, school, or work • Proven approach led by a board-certified psychiatrist, expert medical staff, and dedicated care team • Group, individual, and family therapy In addition to addiction, Rogers-Nashville also provides treatment for OCD and anxiety, depression and mood disorders, and eating disorders.

Does our treatment work? See the effects of our evidence-based treatment at rogersbh.org/outcomes.

Request a free screening. Call our Nashville clinic today at 615-760-3990 or visit rogersbh.org.

Get back to what you enjoy most AscensionŽ care teams at Saint Thomas Joint Replacement Institute offer total joint care with cutting edge and less invasive orthopedic services. From specialists, to presurgical education, to a dedicated joint replacement surgical team and physical therapy, we’re with you when you are ready to take the first step to living with less pain.

Find a doctor at ascension.org/nashvilleortho