Franklin, TN January 2018

Franklin JANUARY 2018

FranklinLifestyle.com

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FRESH NEW

IDEAS IN FITNESS

IN HOME

IN DENTAL WELLNESS

LUXURY CONCIERGE MEDICINE Exclusive care. Direct access. Unmatched privacy.

E X P E R I E N C E P E AC E O F M I N D W I T H C A R E T H AT I S C U S TO M -TA I LO R E D F O R YO U R N E E D S , F I T T I N G P E R F E C T LY W I T H YO U R L I F E S T Y L E .

M E M B E R S H I P I S L I M I T E D. I N Q U I R E TO DAY.

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HANDCRAFTED IN NASHVILLE. ETHICALLY SOURCED. LIFETIME WARRANTY.

4121 HILLSBORO PIKE, NASHVILLE, TN | KINGS1912.COM | 615.724.5464 OFFICIAL JEWELER OF THE NASHVILLE PREDATORS

LIFESTYLE LETTER Photography by Little Nest Portraits.

JANUARY 2018 PUBLISHER

Jon Golczynski | Jon.Golczynski@LifestylePubs.com Christian Houston | Christian.Houston@LifestylePubs.com MANAGING EDITOR

Maria Dinoia | Maria.Dinoia@LifestylePubs.com EDITOR

Nicolette Martin | Nicolette.Martin@LifestylePubs.com

A New Year's Change

CONTRIBUTING WRITERS

Lisa Alyn, Maria Dinoia, Ashley Hutcheson, Paige Swope CONTRIBUTING PHOTOGRAPHERS

FRANKLIN, WELCOME TO 2018! A new year means different things to different people. Some are just happy to see the end of an arduous year. Others see an opportunity for renewal and change. However you view 2018, we at Franklin Lifestyle have opted for a new year of transformation—a "rebirth" if you will.

Christian Houston, Lisa Linn Manley, Kylie Rebecca Photography

CORPORATE TEAM

we produce this magazine each month.

CHIEF EXECUTIVE OFFICER CHIEF SALES OFFICER CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS DIRECTOR EDITORIAL MANAGER EDITORIAL

In that same spirit of "newness," we'd like to welcome Athena West to our team.

AD MANAGER AD COORDINATORS

The magazine will have a new, unified style with more beautiful imagery, more indepth features and more information than ever before! But our team still has one collective goal: to share the stories of everything and everyone the place we call home has to offer—and the things that matter most to you, our readers, for whom

We're excited to bring her on as an account manager, where she'll put her appreciation of the local community to work.

LAYOUT DESIGNERS

In this month's issue, we will focus on healthy eating, at-home workouts and overall wellness—it's a great resource to help you get a jump on those New Year's resolutions!

We hope that the work we do inspires you, and we thank you for inviting us into your homes and sharing your lives with us; we can’t wait to see you around.

PUBLISHER SUPPORT EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS

Steven Schowengerdt Matthew Perry DeLand Shore Brad Broockerd Sara Minor Janeane Thompson Nicolette Martin Victoria Perry Lindsey Howard Chad Jensen Cyndi Harrington Alicia Huff Adella Wrisinger Jessica Soetaert Cyndi King Dana Rudolph Emily Stout Hailey Stepanek Melanie Carlisle Randa Makeen Michael O’Connell Scott Lavigne

Happy reading,

Jon.Golczynski, Publisher

Christian Houston, Publisher

Jon.Golczynski@LifestylePubs.com

Christian.Houston@LifestylePubs.com

ALABAMA | ARIZONA | CALIFORNIA | COLORADO | FLORIDA | GEORGIA | IDAHO ILLINOIS | KANSAS | MARYLAND | MICHIGAN | MINNESOTA | MISSOURI | MONTANA NEVADA | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | SOUTH CAROLINA TENNESSEE | TEXAS | UTAH | VIRGINIA | WASHINGTON

514 W 26th St., Kansas City, MO

FranklinLifestyle.com ON THE COVER Realtor Lisa Alyn of Coldwell Banker Barnes and Dr. Alicia Gordon of Franklin Dental Care

PHOTOGRAPHY BY CHRISTIAN HOUSTON 4

Franklin Lifestyle | January 2018

Proverbs 3:5-6 Franklin Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Franklin areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Franklin Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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CHOICE 2017

Please call our office to discover how easy it is...

COMPLIME

N TA R Y N E W PATI E N T O R T H O D O N T I C V I S I T We feature our ultra-esthetic bracket system at no additional charge.

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615.790.7027 500 Royal Oaks Court, Franklin, TN 37064

City Park, 7000 Executive Center Drive, Building 2 - Suite 350, Brentwood, TN 37027 | 615.373.3831

Dr. David Kemp & Dr. Alec Rice

KempOrtho.com

INSIDE THE ISSUE JANUARY 2018

FEATURES 12 Make Your Home Open House-Ready Staging a Home Can Make the Difference

16 Svelte Stems A 15-Minute Leg Workout

20 What’s Trending in Fitness in 2018?

A Q&A With the Experts

26 Judy Beaudin of Scrumptious Catering Pan-Seared Chicken with

20 26

Caramelized Onions and Sautéed Mushrooms over Mashed Cauliflower

12

16

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10

Around Town

12

Open House

16

Healthy Lifestyle

26 Culinary Creations 28 Giving Back 31

Realty Report

32 Lifestyle Calendar 34 Local’s Choice

THERE’S A

STORY

BEHIND EVERY SMILE…

…and everyone wants to have a smile they feel good about, no matter their age, gender, profession, or circumstance.

Understanding that simple fact has allowed us to provide not only exceptional results, but a pleasing experience as well. So whatever the story may be...we’d like to be a part of yours!

No Insurance? No Problem! Ask us about Care Credit Financing.

DR. JOE TRAMMELL DR. CHAD HUTCHISON DR. RYAN ROBERTS

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GOOD TIMES 1.

2.

MSNBC Stops By America's Favorite Main Street

3.

MSNBC made "America's Favorite Main Street" a household name in November when they stopped by to interview business owners in the downtown Franklin area for Small Business Saturday.

4.

5.

1. Joel Tomlin, Landmark Booksellers | 2. Julie Walton, Walton’s Antique & Estate Jewelry | 3. Hollie Rollins, Savory Spice Shop | 4. Joni Cole, GRAY’s on Main | 5. Dan Hays, Franklin Theatre

WHETHER YOU’RE BUYING OR SELLING A HOME.

Cliff O’Sullivan REA LTO R ®

Four decades of marketing and management experience.

M 615.498.4871 cosullivan@parksathome.com O 615.790.7400 415 Main Street | Franklin, TN 37064 8

Franklin Lifestyle | January 2018

FACT:

Research shows that helping others is a key to happiness.

BALANCED LEARNING® WAY:

Helping people sure feels good!

CALL FOR A TOUR!

Infants – Private Kindergarten

Primrose School of Cool Springs 1010 Windcross Court | Franklin, TN 37067 615.771.3001 | PrimroseCoolSprings.com Each Primrose school is a privately owned and operated franchise. Primrose Schools® and Balanced Learning® are registered trademarks of Primrose School Franchising Company. ©2017 Primrose School Franchising Company. All rights reserved. See primroseschools.com for ‘fact’ source and curriculum detail.

AROUND TOWN

LEIPER'S FORK DISTILLERY OFFERS TOURS

at YouTube.com/CityOfFranklin, Facebook.com/

The Leiper's Fork Distillery is partnering with the

CityOfFranklin or Twitter.com/CityOfFranklin.

community to bring back the history and heritage

Learn how the city is offering solutions to Franklin's

of small-batch whiskey production to Williamson

fast growth in the latest episode.

County. The distillery crafts premium spirits using local ingredients and limestone-filtered water to create that signature taste.

WILLIAMSON COUNTY MAYOR FILES PETITION FOR RE-ELECTION

Leiper's Fork Distillery is among an emerging niche

Longtime Williamson County Mayor Rogers

of artisan distilleries. It's characterized primarily by a

Anderson recently filed his petition to run for re-elec-

low volume, low impact concept of production to cre-

tion. Anderson has been county mayor since 2002.

ate a signature premium spirit. The tour lasts about 45

"I truly enjoy the job that I have," he told The

minutes. They're offered from 10 a.m. to 4 p.m. begin-

Tennessean. "It is stressful; oftentimes it is chal-

ning January 16 and are $10 per person.

lenging. But working with the general public and

GO INSIDE THE CITY OF FRANKLIN Want to know what's going on behind the scenes

other elected public officials, I'm very proud of what Williamson County has been able to accomplish throughout the years."

of the city of Franklin? Check out "Franklin Insider" on

Anderson draws opposition from James Kenneth

the city's YouTube, Facebook and Twitter pages. It's a

Eaton of Franklin, who also filed a petition to run for

quick and easy way to stay up to date on the news

mayor. The seat of county mayor and all 24 seats

around town. Meet the people who keep things run-

among the country's 12 districts on the commission

ning, get the latest updates on new projects and traf-

are up for re-election in the primary in May. Offices on

fic/road construction, and be among the first to know

the general election ballot are county mayor, county

about upcoming events and how you can attend.

commission (12 districts with two members per dis-

"Franklin Insider" is hosted by Milissa Reierson, the city communications manager, and can be viewed

trict), trustee, sheriff, circuit court clerk, juvenile court clerk, county clerk and register of deeds.

online!

VISIT U S

WHAT ’S ON OUR WEBSITE? • • • •

Franklin

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Franklin Lifestyle | January 2018

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Past Issues Current Articles Business Directory Contest Registration

VISIT US AT FranklinLifestyle.com

Nashville Center For

Aesthetic Dentistry

Our smiles are found on the faces of some of the most high-profile people in the world — movie stars, music celebrities, professional athletes, and models... ...but you don’t have to be famous to enjoy the benefits that a beautiful, natural-looking smile can bring!

Come see why people from all walks of life choose us to enhance their smile Photography by Jack Guy

“I have always loved to smile, but I used to be self-conscious because of my uneven teeth.

Thanks to Dr. Wells, I now have total confidence in my smile in any situation: photos, videos, and on stage. Dr. Wells is a true artist!”

KEITH ANDERSON Country Music Recording Artist Grammy-Nominated Songwriter

SMILE DESIGNED BY DR. DENNIS WELLS • AACD accredited cosmetic dentist since 1994 • Over 30 years experience focused on smile design • Developer of DURAthin and MicroThin no-drill veneers • Lectures and teaches internationally on the subject of cosmetic dentistry.

• Committed to conservative and minimally-invasive dentistry DENNIS J. WELLS, DDS

• Official Dentist for Miss Tennessee USA® and Miss Tennessee Teen USA®

DANIEL K WEESE, DMD

105 POWELL COURT, SUITE 101, BRENTWOOD, TN • 615-371-8878 • DRDENNISWELLS.COM

OPEN HOUSE

ARTICLE LISA ALYN

MAKE YOUR HOME OPEN

HOUSE-READY STAGING A HOME CAN MAKE THE DIFFERENCE

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Franklin Lifestyle | January 2018

D

O I REALLY NEED TO STAGE MY HOME? Why do successful sellers spend the time, effort and sometimes dollars to stage their home? A staged home can make the difference in getting top dollar and selling more quickly!

Buyers are looking for that emotional connection when searching

for a home. We are all emotional shoppers and often willing to spend above our predetermined limit for something that has that emotional connection. Staging rarely requires spending loads of money, unless your home has been somewhat neglected and is in need of repair.

COLOR PALETTE Dark tan and gold paint colors used to be all the rage. The same is true of the darker kitchen backsplash, black or brown kitchen granite, sandy color bathroom tile and cultured marble countertops.

If this describes your home, you may wonder what steps do I take to update my home?

1. Paint, paint, paint! Lightening the walls is one way to get the best bang for your buck. Can you believe soft white walls are now all the rage?

2. De-clutter by storing some furniture. If your furniture is dated, slipcovers can also be a good idea. Maybe a trip to Ikea is in order.

3. Take down all your family photos, heavy paintings and mirrors that require large nails, and remove all but a few nice tchotchkes from your mantle and shelves. Remember, less is more.

4. Have your carpets cleaned and remove rugs that aren’t calming. Remember, you aren’t decorating for yourself—you are staging to get top dollar.

CONTINUED >

January 2018 | Franklin Lifestyle

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OPEN HOUSE

(CON TI N U ED)

“FINALLY, FILL YOUR HOME WITH FRESH FLOWERS AND A WELCOME MAT AT THE FRONT DOOR. NOW YOUR HOME SAYS “WELCOME” AND IS READY FOR BUYERS TO COME CALLING!”

OUTDOOR STAGING You’ve heard the term curb appeal. It’s true; folks make their second impression as they pull up to the curb. (The first impression was probably online when they saw photos of your home.)

To boost your curb appeal, fix the items you can. Paint exterior wood that is chipping, trim overgrown plants/trees, add brightly colored plants and fresh mulch, replace or clean exterior light fixtures, replace worn outdoor seat cushions and power-wash your sidewalk and walkway.

SO, WHAT’S LEFT? Use light or white bedding, light or white towels (used only for photos and when buyers come) and remove all clutter—even the cute things—off of kitchen counters, bathroom counters, bathtub corners and showers. Hide those trash cans, even the fun ones.

Buyers are looking for a home that feels new and will happily buy a resale home if the home has been updated. Take an afternoon and visit several new construction models. You’ll come away giddy and understand what today’s buyers are looking for.

Finally, fill your home with fresh flowers and a welcome mat at the front door. Now your home says “welcome” and is ready for buyers to come calling!

Lisa Alyn is a Realtor with Coldwell Banker Barnes in Franklin. For more insights, visit her website

LisaAlyn.com or call 615.708.0445.

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Franklin Lifestyle | January 2018

HEALTHY LIFESTYLE

SVELTE STEMS ARTICLE ASHLEY HUTCHESON PHOTOGRAPHY LISA LINN MANLEY

A 15-MINUTE LEG WORKOUT 1. SASSY SKIER Muscles targeted: quads and quickfire muscles used for balance

AFTER THE LAST SPARKLE OF GLITTER IS FINALLY GONE,

Stand with arms at side and move to a forward right leg lunge

ONE GLANCE AT THE CALENDAR SHOWS SPRING AND

with left leg straight out behind you, on your tiptoe. Placing

WARM WEATHER DESTINATIONS ARE LOOMING IN THE

all weight on your front lunged leg, swing your back leg to the

VERY NEAR DISTANCE. Even under the best of healthy inten-

left, then wide to the right crossing it behind you, then back

tions, a little holiday love can show up on the scale. The new year

wide left. Work up to three sets of 20 for each leg.

is busy and often blustery and getting to the gym isn't always a priority in the cold weather. But maximizing calorie burn and

2. SLENDERIZING STEP UP

targeting multiple muscle groups are crucial.

Muscles targeted: quads and glutes

All of these exercises can be done at home while staying toasty

Standing in front of the chair facing the seat, place one leg on

warm. Targeted toning is key to ensure killer legs in time for shorts

the seat with knee bent at a 90-degree angle, arms by your

season. These at-home moves will use and tone multiple muscle

side. Using your quads and glutes on the bent leg while keep-

groups. Since the leg muscles are the some of the largest in the body,

ing your back straight, raise yourself to a full standing position

the calories burned during and after the workout will be maximized.

in the chair and sweep the opposite leg up to a 90-degree

For this workout, you will need a chair with a firm seat or a sturdy

angle. Lower yourself to the starting position, arms at side.

bench and a yoga mat/towel.

Work up to two sets of 15 for each leg.

3. FANCY FROG Muscles targeted: abs, quads and adductors Lying flat on your back, arms at side with palms down, pull knees toward chest, lifting your feet off the ground. Stopping

“THESE AT-HOME MOVES

with feet over hips and heels flexed together in a “v” position.

While keeping heels together, straighten legs out then return

WILL USE AND TONE

to original frog position. Work up to two sets of 20. Advanced

MULTIPLE MUSCLE GROUPS.

you push the legs out from your body.

SINCE THE LEG MUSCLES ARE THE SOME OF THE LARGEST IN THE BODY, THE

version: To further incorporate abs, lower the angle at which

4. STRAIGHT LEG STAPLE Muscles targeted: quads and protective move for knee Lie flat on your back, arms at side with palms down and legs out straight. With toe flexed, raise right leg 12 inches off the ground and lower. Focus on keeping core tight and lifting with quadriceps muscle. Work up to two sets of 20 for each leg.

CALORIES BURNED DURING

5. SLIM SQUATS

AND AFTER THE WORKOUT

Stand in front of the chair as if going to sit down, legs spread to

WILL BE MAXIMIZED.”

your quads and glutes while keeping your back straight, squat

Muscles targeted: quads and glutes a width an inch wider than the chair, arms by your side. Using as if you are going to sit in the seat. As your lower, your arms should come up and be parallel to the floor. When you feel the chair on your bottom, pop up to a standing position with arms at side. Modified version: Go down as far as comfortable—no need to touch the seat. Work up to three sets of 15 reps.

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Franklin Lifestyle | January 2018

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January 2018 | Franklin Lifestyle

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It 's Time to Stop Living in Pain

Stem Cell Therapy •

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If you answered yes to any of these questions, you may be a candidate for Stem Cell Therapy.

Stem Cell Body Infusions Benefits include...

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Neck Pain Shoulder Pain

Back Pain/ Degenerative Disc Disease

Tendonitis

615-771-8832 Call for a free consultation!

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Hip Pain Carpal Tunnel

Osteoarthrtis Peripheral Neuropathy

Dr. Morgan Moor

WHAT’S TRENDING IN FITNESS IN 2018?

A Q&A WITH THE EXPERTS

FROM WEARABLE TECHNOLOGY TO WELLNESS COACHING, TRENDS IN FITNESS ARE ALWAYS CHANGING. A new year symbolizes a fresh start, so many see it as a perfect time to undertake a new fitness routine or even reenergize a stale workout. Franklin Lifestyle surveyed the local gym landscape and talked to some top local owners to get their take on 2018’s trends.

SHELLIE BLANKS CIMAROSTI, OWNER OF TEAM TAE BO FRANKLIN 1113 Murfreesboro Road, Suite 101 Franklin, TN 37064 615.348.5606 WHAT DO YOU SEE AS TRENDING NOW? The new trends for training are HIIT training, which is high-intensity interval training, where you are training at a fast pace for a certain period of time, using either a cardiovascular or strength exercise. You push yourself to your limits and beyond. People seem to be really into exercises that tap into pushing not only the physical but the mental aspect of physical fitness. CrossFit has also been an exercise that is trending lately.

IN YOUR OPINION, WHAT MAKES AN EXERCISE TRENDY? An exercise is trendy when a celebrity endorses it, and people become interested for that reason. Also, exercises become trendy when it is “the new thing” so to speak—when something is tweaked, or there is a certain “spin” to an already familiar exercise.

WHAT TYPES OF CLASSES DOES TEAM TAE BO OFFER? We offer cardio classes, (Tae Bo) a strength training class (Flex), kickboxing class (contact with a heavy bag) and a body weight suspension training and core class called TRX. 20

Franklin Lifestyle | January 2018

TEAM TAE BO FRANKLIN

SHARON THOMPSON, OWNER OF CYCLEBAR FRANKLIN 9040 Carothers Parkway, Suite A-207 Franklin, TN 37067 615.784.8902 WHAT DO YOU SEE AS TRENDING NOW? There’s currently high demand for boutique fitness experiences. We see this in CrossFit, barre, yoga and with our business, indoor cycling. We see the trend going towards smaller, more intimate experiences. The idea of group fitness is nothing new, but now, we’re seeing new business models that just make these experiences more accessible and

CYCLEBAR FRANKLIN

much stronger for people at all skill levels.

IN YOUR OPINION, WHAT MAKES AN EXERCISE TRENDY? In order to be trendy, the fitness program needs to appeal to different demographics and transcend gender. The best workout programs are fun for both men and women at all skill levels. With the hot group fitness concepts that are out there now, I notice that they’re all able to accommodate everyone, regardless of age and where they’re at in their development.

WHAT TYPES OF CLASSES DOES CYCLEBAR OFFER? We really have three kinds of rides.

In our classic ride, it has something for everyone with a rocking mix of strength, endurance, challenges, hills and drills.

In the connect ride, it’s more of a restorative exercise where we dim the lights, turn off the monitors and focus on the music.

In our performance ride, we up the game with a ride that focuses on stats, group challenges and rider competitions.

These classes are 45 minutes long and are in our CycleTheater which has the best audio, video and lighting technology. After each class you will receive CycleStats which contain your class rank, calories burned, average max RPMs, average/max watts and the instructor’s playlist.

CONTINUED >

January 2018 | Franklin Lifestyle

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WHAT’S TRENDING IN FITNESS IN 2018

(CON TI N UED)

ORANGETHEORY FITNESS FRANKLIN MEGHAN LITTLEJOHN, OWNER OF ORANGETHEORY FITNESS FRANKLIN 3301 Aspen Grove Drive, Suite 107 Franklin, TN 37067 615.504.1110 WHAT MAKES AN EXERCISE TRENDY? The development of new fitness-related technology. New workouts and fitness studios are trying to keep up with the evolving trend of technology. At Orangetheory, everyone wears a digital heart rate monitor that can be paired with our Orangetheory app. Our OTbeat app allows our members the opportunity to record a workout, join a challenge with other local members, review the results from their workout and book class sessions. We try to make our members’ experience convenient, fun and challenging.

“We try to make our members’ experience convenient, fun and challenging.”

WHAT DOES ORANGETHEORY OFFER? Orangetheory Fitness is a 60-minute workout broken into intervals of cardiovascular and strength training, led by an experienced coach.

The heart-rate-monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes metabolism and increases energy, allowing clients to continue burning calories for 36 hours following the workout, backed by the science of excess post-exercise oxygen consumption (EPOC). Participants burn an average of 500+ total calories per 60-minute training session (individual results vary).

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Franklin Lifestyle | January 2018

Mention Franklin Lifestyle to receive 20% off Spa Services

CULINARY CREATIONS ARTICLE MARIA DINOIA | PHOTOGRAPHY KYLIE REBECCA

Pan-Seared Chicken with Caramelized Onions and Sautéed Mushrooms over Mashed Cauliflower

BY JUDY BEAUDIN OF SCRUMPTIOUS CATERING

DIRECTIONS 1. Preheat oven to 350 degrees. Allow chicken breasts to come to room temperature. Sprinkle kosher salt and pepper on each side.

2. Heat a large saute pan over medium heat. When hot, add olive oil and butter, swirling to coat pan. Turn heat to medium-high and add chicken breasts to pan. Cook for about 4 minutes, or until chicken releases without sticking, and the bottom side is browned. Flip and cook other side for 3-4 minutes to brown.

JUDY BEAUDIN OF SCRUMPTIOUS CATERING CREATED THIS

3. Reserving 2 tablespoons drippings in pan, drain

DISH WITH THE GOAL TO SATISFY WARM WINTER CRAV-

pan and move chicken breasts to a rimmed baking

INGS BUT WITH A FOCUS ON MAXIMIZING HEALTHY, FRESH

sheet. Place in preheated oven. Cook for 12-15 min-

INGREDIENTS AND ELIMINATING THE REFINED CARBOHY-

utes or until internal temperature is 160 F when tested

DRATES THAT CAN CAUSE WEIGHT GAIN.

with a meat thermometer. Cover pan with foil and set

"Don’t be intimidated by the multiple components," she says.

aside until time to serve.

"Each is very easy and quick to prepare, and dinner can be on

4. While chicken is cooking, add 2 tablespoons but-

the table in about an hour from the time you start cooking."

ter and 1 tablespoon olive oil to drippings in pan. Turn heat to medium and add minced garlic. Stir for 1 min-

INGREDIENTS

ute, loosening browned bits on the bottom of the pan.

4 boneless, skinless chicken breasts

Add mushrooms and salt. Continue to stir and cook for

2 tablespoons olive oil

about 8 minutes or until liquid is absorbed and mush-

1 tablespoon butter

rooms are tender and browned. Stir in fresh chopped

Kosher salt

thyme and stir for 1 minute.

Freshly ground black pepper 2 8-ounce packages baby portobello

DIRECTIONS FOR MASHED CAULIFLOWER

mushrooms or a mix of portobello and

1. In a medium stock pot, melt the butter over medium-high

shitake mushrooms

heat. Add cauliflower pieces and saute for about 5 minutes.

1 clove garlic, minced

Add salt and bring to a boil. Reduce to medium heat. Cover

2 teaspoons chopped fresh thyme

and cook until cauliflower is tender, about 10 minutes.

1 tablespoon olive oil

2. Drain the cauliflower, leaving about 2 tablespoons

2 tablespoons butter

cooking water in the pot. Add 3 tablespoons heavy

MASHED CAULIFLOWER 1 large head cauliflower, cored and florets chopped into small pieces 1⁄2 cup freshly grated Parmesan cheese 3 tablespoons butter 1 teaspoon salt 2 cups water 3 tablespoons heavy cream

cream. Use an immersion blender or transfer to a blender or food processor and blend until smooth. Stir in Parmesan cheese. Add freshly ground black pepper to taste.

DIRECTIONS FOR CARAMELIZED ONIONS 1. In a wide-bottom saute pan, heat the olive oil and butter over medium heat. Add onions and sprinkle with 1 teaspoon salt. Saute for 3-5 minutes to “sweat” the onions. Once they begin to soften and become trans-

CARAMELIZED ONIONS

lucent, increase heat to medium-high and continue to

2 red onions, sliced into 1⁄4-inch strips

cook, stirring often, for about 20 minutes or until onions

1 tablespoon olive oil

are a rich brown color. Add brown sugar and balsamic

1 tablespoon butter

vinegar. Stir to blend and cook for 1-2 additional minutes.

1 teaspoons salt 2 teaspoons brown sugar

TO SERVE

2 tablespoons balsamic vinegar

1. Spoon mashed cauliflower onto a serving plate. Top with a chicken breast, then layer caramelized onions

LOCAL PRODUCTS USED

and mushrooms over the chicken.

Dairy cream from Hatcher Family Dairy in

2. Garnish with a fresh thyme sprig and serve by a cozy fire!

College Grove

Scrumptious Catering Company is a boutique caterer,

Thyme from Bloomsbury Farm in Smyrna

specializing in events for under 200 guests. For more

Fresh portobello mushrooms from Loudon

information, visit ScrumptiousTN.com

26

Franklin Lifestyle | January 2018

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GIVING BACK

Honoring the Children of the Fallen A STORY OF COMPASSION AND EMPATHY ARTICLE PAIGE SWOPE

WHEN A MEMBER OF THE UNITED STATES MILITARY PASSES AWAY, A CELEBRATION OF HIS OR HER LIFE AND SERVICE IS PROVIDED BY THE U.S. military. During the funeral, a folded flag is presented to the family. By presenting the flag to a fallen soldier’s family, the military is honoring not just the soldier’s sacrifice, but the family’s sacrifice as well.

Daryl Mackin, founder and executive director of A Soldier’s Child Foundation and author of the book A Life Worth Celebrating, understands the importance of this tradition as the foundation’s three Points of Service represent the three points of the folded flag.

In his book, he says, “First we celebrate their lives (children of the fallen) by honoring them on their birthday each year until they turn eighteen ... Second, we provide opportunities for mentorship as they grow. Third, we facilitate financial support for secondary and post-secondary education through scholarships awarded by our partners at The Fallen Patriots and The Folded Flag Foundations.”

Daryl is a veteran himself as he served in the United States Navy for six years as a chef and served on five different Navy vessels. He understands the sacrifices that are required of the soldier and the soldier’s family. Daryl’s vision for the foundation began when he was planning his son’s sixth birthday party. He began thinking of Christian Golczynski, who lost his father, Marc, on March 27, 2007. Daryl was neighbors with Marc’s dad and stepmom, and they gave him a picture of Christian accepting his father’s flag at his funeral and a picture of Marc in an Assault Amphibious Vehicle (AAV).

In the book, he explains, “The first photo does for me what it does for everybody else.

You see Christian holding back the tears; his chin is buckled. He’s trying to be brave while he receives his father’s flag. It’s the picture of an eight-year-old boy stepping up … That second photo reminds me that Marc was just another guy, a man with hopes and dreams … a man with a family. I would never forget his sacrifice.”

Thus begins the journey of developing A Soldier’s Child Foundation. In the eight years since its beginning, the organization has become nationally recognized. Daryl and the foundation were

28

Franklin Lifestyle | January 2018

recently featured on "NBC Nightly News." The founda-

title in the past for their dinner banquet and giving

tion is unique in that it provides so many services to the

campaign. For him, the title has a dual meaning.

children of the fallen. A yearly birthday present is not the only gift that is given to the children; they are also given the gift of being a child again.

“It is celebrating the life of the veteran who died as well,” he says.

By celebrating the child’s life, the foundation is celebrat-

The foundation offers two mentorship programs:

ing the life of the soldier. It is a beautiful and meaningful

Journey Camp and PS23 Leadership Program. The

sentiment and one that is too often overlooked. The over-

Journey Camp has a new theme each year. According

all goal of the foundation is to remember the children and

to the foundation’s 2016 annual report, the camper core

for them to know that America has not forgotten them.

values always stay the same and include “to embark on personal journeys in pursuit of adventure, to build

“Through love, honor and hope, our hope is that they find a way to live a courageous life," Daryl says.

meaningful lifelong relationships with other ASC kids

To this day the foundation has celebrated more than

and mentors and to seek healing and restoration.” After

10,000 birthdays and currently has more than 3,000 chil-

three years of attending Journey Camp, the kids can

dren enrolled in the foundation.

move forward to the PS23 Leadership program which

To learn more about the organization and how to get involved,

is an “annual three-day leadership development retreat

visit ASoldiersChild.org.

that focuses on Christian principles and values as it relates to the career path of our young adults.” Once the kids graduate from this program, they are encouraged to help mentor the Journey Camp attendees.

When asked why he decided to title his book A Life Worth Celebrating, Daryl explains they have used the

January 2018 | Franklin Lifestyle

29

Courtney Wolfe c o s m e t i c s www.wolfeboudoir.com

www.facebook.com/wolfeboudoir/

@courtneywolfe @wolfeboudoir

REALTY REPORT NEIGHBORHOOD

REALTY REPORT FRANKLIN

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

Rebel Meadows

$219,900

$242,100

110%

4

3

2

Riverview Park

$289,000

$270,000

93%

91

3

2

Franklin Green

$345,000

$339,000

98%

86

3

2

Westfield

$395,000

$395,000

100%

10

3

2

Creekstone Commons

$420,000

$410,000

98%

22

4

2

Amelia Park

$440,000

$409,615

93%

100

4

2

Waters Edge

$459,600

$453,400

99%

25

4

3

Village Of Clovercroft

$469,900

$469,900

100%

4

3

2

McKays Mill

$494,500

$485,000

98%

7

4

2

Westhaven

$539,000

$539,000

100%

11

3

2

Berry Farms

$579,900

$550,000

95%

47

4

3

McKays Mill

$599,900

$590,000

98%

24

5

4

Blossom Park

$616,193

$616,193

100%

337

4

3

Ladd ParkBrenley Crossing

$628,535

$663,910

106%

11

4

4

Westhaven

$647,371

$647,371

100%

149

4

3

Breezeway

$695,000

$695,000

100%

0

5

4

Montpier Farms

$740,000

$796,400

108%

2

4

3

Ladd Park

$815,000

$792,000

97%

45

4

3

Durham Manor

$929,900

$928,000

100%

0

5

3

Westhaven

$995,000

$905,000

91%

94

5

5

Legends Ridge

$1,149,000

$1,050,000

91%

35

4

4

Historic Franklin

$1,267,000

$1,267,000

100%

58

4

3

LISA ALYN 615.708.0445 LisaAlyn.com January 2018 | Franklin Lifestyle

31

LIFESTYLE CALENDAR

EVERYSATURDAY

27

FRANKLIN ART SCENE

FRANKLIN FARMERS MARKET

Downtown Franklin

The Factory

This free monthly event takes place at

The Franklin Farmers Market at The

BUMP TO BABY: A CURATED BABY AFFAIR

more 30 sites throughout downtown

Factory features fresh foods from

This event features more than 35 ven-

Franklin. The event features local ar-

local farms and a select number

dors, free workshops and local resourc-

tisans and many of the locations offer

of handmade gifts from local arti-

es for birth and early childhood. New

complementary refreshments, while

sans every Saturday all year long.

parents, expectant parents and all fami-

some also feature live music. Free

FranklinFarmersMarket.com

ly members welcome! Admission is $10

J A N U A RY

5

online or $15 at door. Eventbrite.com

trolley service is provided during the event. DowntownFranklinTN.com

Liberty Hall at The Factory

9-14

EVERYSATURDAY

"JERSEY BOYS"

CARS AND COFFEE

Andrew Jackson Hall

Tennessee Performing Arts Center,

27 FATHER/DAUGHTER MASQUERADE BALL

AMC Thoroughbred 20 Theater

This Broadway hit is the true story

This event takes place every Saturday

of the rise of The Four Seasons pop

Dads, treat your daughters to a special

morning. You will see flagship exotic cars,

singing sensations that sold more

evening out with their favorite guy. Ap-

modified street cars, classic cars, lifted

than 175 million records worldwide.

propriate for ages 4-12. Cost is $18 per

trucks, built-not-bought masterpieces of

"Jersey Boys" features the hit songs

couple. There will be refreshments, a

fabrication, motorcycles, custom boats

“Sherry,” “Big Girls Don’t Cry,” “Rag

DJ and fun games! Each couple will

and more. Free and open to the public.

Doll,” “Oh What a Night” and “Can’t

receive a photo and special memento

NashvilleCarsNCoffee.com

Take My Eyes Off You.” TPAC.org

from the event. WCParksAndRec.com

Franklin Recreation Complex

Now Open in Franklin!

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Franklin Lifestyle | January 2018

3046 Columbia Ave Franklin, TN, 37064 615.721.2000 WaxingFranklin

Thank You

For Voting Us Best Dentist Two Years In A Row!

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Call Today! 615-656-4124 FranklinDentalCare.com 3016 Columbia Avenue, Franklin

LOCAL’S CHOICE

Q&A WITH DR. ALICIA GORDON FRANKLIN DENTAL CARE EXPLAINS THE IMPORTANCE OF A HEALTHY MOUTH

I

T'S CERTAINLY NOTHING NEW, BUT IT SEEMS MORE PEOPLE HAVE BECOME AWARE OF THE IMPORTANCE OF DENTAL HEALTH AS AN INDICATION OF OVERALL HEALTH. Dr. Alicia Gordon with Franklin Dental Care gives us the scoop on why.

IS IT TRUE THAT THE HEALTH OF YOUR MOUTH IS AN INDICATOR OF THE WELLNESS OF YOUR BODY? Yes. The mouth is one of the first features others notice when they look at a person. Health care professionals consider it a window to the rest of the body. Someone who values health realizes that, in addition to proper diet and regular exercise, routine preventative dental care and necessary restorative care are essential to good health.

If dental disease is present, it is likely other body systems are not operating at an optimal level. Many diseases that begin in other parts of the body are evident in the mouth, and some diseases that originate in the mouth can affect other organ systems. Not only is a healthy mouth aesthetically pleasing, it also gives the impression of a healthy body.

WHAT ARE SOME WAYS FDC GIVES BACK TO THE COMMUNITY? Over the last 3 1/2 years since we opened, my partner and I have completed four free smile makeovers, typically around a $15,000 value, for local applicants who do not have the means to obtain comprehensive dental care. We both have a huge heart for serving others, and it is very rewarding for us to help someone who is not otherwise able to obtain a healthy mouth, and maybe more importantly, a smile that brings them confidence. God has blessed Dr. Paul Maizan and I in so many ways, and we are grateful to be able to give back to others in a meaningful way that literally changes their lives.

Franklin Dental Care also hosted our second annual Free Dentistry Day this summer. We invite other doctors and hygienists to join our own team to provide a full day of free dental work to those in need in our community—what an amazing opportunity to create something bigger than ourselves, and to give back to this wonderful community that supports us and has voted us "Best Dentist" in Franklin for two years in a row.

Our office also donates to several Williamson County Schools athletic programs and PTOs. Both doctors spend time giving back to their communities outside of work as well. Pre-med, Gordon was a piano major at Vanderbilt and still uses music to give back to the community. She has organized and played piano for several benefit concerts for underprivileged women and children. She also volunteers on her days off as accompanist for the Heritage Middle School choir concert and competition each spring.

Maizan volunteers monthly for the Good Samaritan Clinic, doing extractions for those in need as well as doing extractions in more than 25 Remote Area Medical clinics in several states.

34

Franklin Lifestyle | January 2018

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