Franklin, TN November 2018

Franklin FranklinLifestyle.com

NOVEMBER 2018

L

I

F

E

S

T

Y

L

E

â„¢

THE THANKSGIVING ISSUE HOW FIRST RESPONDERS SPEND THE HOLIDAY

PRE-TURKEY DAY WORKOUT

TIPS FOR AN INVITING GUEST ROOM

SEE THE DIFFERENCE OP JENKINS HAS OVER 100 YEARS OF HISTORY IN HIGH QUALITY FURNITURE & DESIGN. WE HAVE THE EXPERIENCE & DEDICATION TO HELP YOU CREATE THE HOME YOU HAVE ALWAYS WANTED.

1556 W. McEwen Drive, Franklin, Tennessee 37067

{615} 628•8034 opjenkinsfurniture.com

LIFESTYLE LETTER

NOVEMBER 2018 PUBLISHER

Jon Golczynski | jon.golczynski@lifestylepubs.com Athena West | athena.west@lifestylepubs.com MANAGING EDITOR

Maria Dinoia | maria.dinoia@lifestylepubs.com CONTRIBUTING WRITERS

Ashley Hutcheson, Kim Stroud, Shifay Cheung

Giving Thanks

CONTRIBUTING PHOTOGRAPHERS

Peggy Weatherford, Teresa Ginn, Lisa Linn Manley

WELCOME TO NOVEMBER. I can barely bring myself to say it, but it's here: the 11th month of 2018. Where does the time go? I swear, it was just June.

But anyway, here we are. The 11th month brings with it sweater weather, changing leaves, Thanksgiving break, and—inevitably—Christmas shopping. And in this issue, we cover it all!

Lots of family coming to visit? We offer some tips on how to make that guest room an inviting refuge. Already feeling guilty about how much you plan to eat at Thanksgiving dinner? We suggest a fun pre-dinner workout. Looking for some gift inspiration that you can't get at the big-box stores? We recommend local boutiques with treasure troves of special items.

Whatever your plan is for the start of this holiday season, we hope you're spending it with the people you love and giving thanks for all the ways in which you are blessed.

Thanks for reading!

With gratitude,

Maria Dinoia Managing Editor

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin EDITORIAL Kate Baxendale AD MANAGER Chad Jensen AD COORDINATORS Cyndi Harrington | Alicia Huff | Jessica Soetaert LAYOUT DESIGNERS Cyndi King | Dana Rudolph | Emily Stout Hailey Stepanek | Adella Wrisinger FIELD SUPPORT Carli DiMarco | Victoria Perry PUBLISHER SUPPORT Melanie Carlisle ACCOUNTANT Austin Park APPLICATION ARCHITECT Michael O’Connell WEB DEVELOPERS Tejaswini Jagarlamudi | Harshith Potu

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

ON THE COVER Michael Campbell, Advanced EMT, Williamson Medical Center

PHOTOGRAPHY BY PEGGY WEATHERFORD 6

Franklin Lifestyle | November 2018

FranklinLifestyle.com

514 W 26th St., Kansas City, MO Proverbs 3:5-6 Franklin Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Franklin areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Franklin Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Hidden Valley H

яБе

H

O

M

E

S

E C H O E S TAT E S | C o n t a c t H i d d e n Va l l e y H o m e s 61 5 . 3 7 0 . 0 9 8 0

UNDER CON T R AC T 1 51 9 A m e s b u r y L a n e , Fra n k l i n , T N

1 41 3 A m e s b u r y L a n e , Fra n k l i n , T N

$1 , 6 3 8 , 0 0 0

$1 , 6 4 5 , 0 0 0

FOU R GR E AT LO C AT IONS I N FR A NK L I N A D A M S S T & E V E R B R I G H T | C o n t a c t L a u re n S p a n g l e r 61 5 . 7 1 5 . 6 5 6 0

1 1 2 0 A d a m s S t , Fra n k l i n , T N $1 , 2 7 9 , 0 0 0 ADAMS ST | Coming Soon!

R A LSTO N RO W | Coming Soon!

2 21 E v e r b r i g h t A v e , Fra n k l i n , T N

$1 , 0 6 9 ,9 0 0 1 1 1 2 A d a m s S t , Fra n k l i n , T N | $1 , 3 4 5 , 0 0 0 4 0 8 D ra g o n f l y C o u r t , Fra n k l i n , T N | $ 6 5 5 , 0 0 0

H I D D E N VA L L E Y H O M E S N A S H V I L L E . C O M

J A M ESH A R DIE .COM

INSIDE THE ISSUE NOVEMBER 2018

FEATURES 16 Get Your Turkey Day Workout On Franklin Strength Demonstrates How

20 Two Hens Styling & Design Mother-Daughter Duo Creates a Cozy Guest Room

24 (Not) Home for the Holidays First Responders Share What Keeps Them Going

24 20

33 Giving Back to the Community One Pie at a Time Buttermilk Sky Pie Shop’s “Pie It Forward” Program

16

33

DEPARTMENTS 6

Lifestyle Letter

10

Good Times

14

Around Town

16

Healthy Lifestyle

20 Open House 29 Locals Only 33 Inspired By 38 Lifestyle Calendar 42 Parting Thoughts

Nashville Center For

Aesthetic Dentistry

Our smiles are found on the faces of some of the most high-profile people in the world — movie stars, music celebrities, professional athletes, and models... ...but you don’t have to be famous to enjoy the benefits that a beautiful, natural-looking smile can bring!

Come see why people from all walks of life choose us to enhance their smile Photography by Jasmin Elaine Photography jasminelaine.com @shotswith_jas

"My experience with Dr. Wells was nothing short of Amazing! He knew exactly how to perfect my smile in a subtle way using prep-less veneers. I am forever blessed by his expertise & care!"

Laine Mansour Miss Mississippi USA

Smile designed with prepless veneers by Dr. Dennis Wells.

• AACD accredited cosmetic dentist since 1994 • Over 30 years experience focused on smile design • Developer of DURAthin and MicroThin no drill veneers • Lectures and teaches internationally on the subject of cosmetic dentistry.

• Committed to conservative and minimally-invasive dentistry DENNIS J. WELLS, DDS

• Official Dentist for Miss Tennessee USA® and Miss Tennessee Teen USA®

DANIEL K WEESE, DMD

105 POWELL COURT, SUITE 101, BRENTWOOD, TN • 615-371-8878 • DRDENNISWELLS.COM

GOOD TIMES 1.

2.

3.

6.

Pilgrimage Festival This year's Pilgrimage Festival at Harlinsdale Farm turned out to be a very rainy weekend with lots of performances canceled. But Franklin Lifestyle was there before the rain set in.Â

4.

5.

1. Photo by Erika Goldring | 2. Photo by John Shearer | 3. Photo by John Shearer | 4. Photo by Erika Goldring | 5. Photo by John Kempin | 6. Photo

by John J Miller

10

Franklin Lifestyle | November 2018

Compassion is a lesson that can’t be unlearned.

The first years of a child’s life are crucial to discover empathy and develop emotional intelligence. Our Balanced Learning® approach sparks these lightbulb moments, helping children to become caring adults.

The Leader in Early Education and Care® Infants – Kindergarten See Balanced Learning® in action. Call for a tour today!

Primrose School of Cool Springs 1010 Windcross Court Franklin, TN 37067 615.771.3001 PrimroseCoolSprings.com

Each Primrose School is a privately owned and operated franchise. Primrose Schools®, Balanced Learning®, and The Leader in Early Education and Care® are registered trademarks of Primrose School Franchising Company. ©2018 Primrose School Franchising Company. All rights reserved.

GOOD TIMES

Franklin Lifestyle's End of Summer Party Writers, photographers, advertisers, friends and family gathered together to celebrate summer's end. Special thanks to our event sponsors: Griffith Law, Steinway Piano Gallery and Cool Springs Wines & Spirits.Â

12

Franklin Lifestyle | November 2018

A Registered Investment Advisory Firm (615) 467-6300 | RSGTN.com | info@RSGTN.com

Retirement Solutions Group provides investors custom-tailored strategies to meet short and long-term needs. Our goal at Retirement Solutions Group is to help our clients realize their financial dreams by offering creative solutions through an open and transparent process utilizing cutting edge solutions to achieve financial independence.

Services We Offer Retirement Planning Financial Planning Investment Management Legacy Planning & Preservation Tax Free Growth Strategies

Income Planning Social Security Maximization Medicare Planning Long Term Care Alternatives Wills, Trusts & Probate Avoidance

Call Today for a Complimentary Review “You can never get a 2nd opinion from the 1st recommendation”

Ryan D. Moore, CFF®, CEP®

Greg McGee

Advisory services are offered through Retirement Solutions Group, Inc. a Registered Investment Advisor in the state of Tennessee. Insurance products and services are offered by independent insurance agents. Retirement Solutions Group, Inc. and the independent insurance agents are not affiliated with or endorsed by the Social Security Administration or any government agency.

AROUND TOWN singer-songwriters,” Christa says. “After our soft launch, we’ll add She-Jays, artist interviews, album specials and invite guest hosts to sit in.”

The station is being carried on the TuneIn app and WorldwideShe.com.

MONEY MAGAZINE NAMES FRANKLIN NO. 6 BEST PLACE TO LIVE We all live here, so we all know Franklin is truly a magical place. Money Magazine says, "Low unemployment, booming job growth, short job commutes and breweries aplenty make it an ideal place to set down roots. Two highly ranked school districts (plus an array of private schools) assure

PUCKETT'S COMES TO NISSAN STADIUM The Puckett’s Trolley, affectionately known as Miss Trolley Parton, has taken up residence in the North End Zone of Nissan Stadium for home Titans' games and in the South End Zone for concerts and other events. The bright red trolley will

parents their kids can receive a quality education."

Additionally, Money adds, "A family-friendly spirit pervades Franklin." Check out Money Magazine's October 2018 issue for the list.

ECLECTIC SOUTHERN FOOD ON THE MENU AT NEW FRANKLIN SOUL

be serving up a variety of the brick-and-mortar

Franklin Soul officially opened its doors last

restaurant's popular dishes, including its famous

month. The new neighborhood eatery is located

slow-smoked pulled pork and brisket and Piggy

at 9040 Carothers Parkway, where the for-

Mac, smoked gouda mac and cheese topped with

mer Las Palmas used to be. Owner and James

pulled pork. Yum!

Beard-recognized chef Reuben Silva says, "We want to provide great, made-from-scratch, local Southern cuisine in a fun, family-friendly environment without breaking the bank, and Franklin is the perfect place."

Reuben is a Southern Illinois native who has worked in fine dining for more than a decade.

Franklin Soul's menu is inspired by all facets of traditional Southern cooking including soul food, barbecue, home cooking and Cajun. For more information, visit FranklinSoul.com.

ALL-FEMALE RADIO DEBUTS Country Content “She-EO” and Franklin resident Christa Williams has launched the all-female

We are always accepting submissions for announce-

streaming channel She.

ments you’d like to see included in our Around Town

“She plays country’s greatest hits, the current stars, album cuts plus independent and unsigned

14

Franklin Lifestyle | November 2018

section. Submissions are accepted via the Contact Us tab at FranklinLifestyle.com.

Not feeling well? Rest where you are while we come to you.

Vanderbilt Health OnCall sends a Vanderbilt provider to your home, office or wherever you are within two hours of your request. Our providers treat everything from colds, coughs and sore throats, to fevers, rashes and minor injuries. And just in time for cold and flu season, our service is now available in Brentwood, Franklin and Nolensville. So if you’re not feeling well, rest where you are and let us come to you. VanderbiltHealthOnCall.com Download our easy-to-use app from the Apple App Store or Google Play.

VA N D E R B I LT H E A LT H O N C A L L

(615) 241-6000 Available seven days a week 7 a.m. – 7 p.m.

HEALTHY LIFESTYLE

Stand upright with shoulders back and core tight. Step back with one leg, and lower your body until your rear knee nearly touches the floor and your front thigh is parallel to the floor. While keeping the heel of front leg pressed firmly on the ground, return to the starting position. Alternate sides each round.

CROSS-BODY MOUNTAIN CLIMBER

From plank position, keep core engaged, slowly lift one foot and bring one knee to opposite elbow. Pause and return to starting position. Alternate sides in a slow and controlled manner.

Focus on maintaining neutral spine and bracing your core.

16

Franklin Lifestyle | November 2018

ARTICLE MARIA DINOIA | PHOTOGRAPHY LISA LINN MANLEY

REVERSE LUNGE

GET YOUR TURKEY DAY WORKOUT ON

with minimal rest between exercises.

FRANKLIN STRENGTH’S MANDY ROGERS DEMONSTRATES HOW

DO 15 REPS PER EXERCISE. Repeat for four rounds

PUSH-UP While keeping core engaged and back flat, position your hands a little outside shoulder-width apart. As you begin to lower toward the ground, your elbows should be at about a 45-degree angle to your body. Try to lower yourself enough that your elbows are in line with your shoulders.

While keeping core tight and back flat, push up to the starting position. You should only go for the full range of motion if you have the mobility and strength to do it properly. If you would like to modify to reduce the load, use an elevated stable surface for your hands to perform the exercise.

SQUAT Stand with feet a little wider than hip-width apart. Focus on keeping your entire foot pressed into the floor and pushing through the outside of each foot as you lower into your squat. Think about sitting back, as if you would sit in a chair.

Your torso should lean forward slightly with chest high and shoulders back. When you start to rise from the bottom of your squat, actively push your knees out and focus on using your glutes to do the work.

November 2018 | Franklin Lifestyle

17

Enjoy the view

Contact us for more information on mortgages, home equity loans, and home equity lines of credit.

220 S. Royal Oaks Blvd., Franklin, TN 37064 | southeastfinancial.org | 615.743.3700

Federally insured by NCUA NMLS# 403243

Disclaimer: Fixed rate mortgages available. Loan approval, interest rate, and downpayment required based on creditworthiness, amount financed, and ability to repay. Other fees may be assessed, as applicable. Rates, terms, and conditions are subject to change.

OPEN HOUSE

two hens styling & design

MOTHER-DAUGHTER DUO CREATES A COZY GUEST ROOM ARTICLE MARIA DINOIA AND SHIFAY CHEUNG | PHOTOGRAPHY PROVIDED

20

Franklin Lifestyle | November 2018

Overwhelmed by your

MEDICARE OPTIONS? Overwhelmed by your

Overwhelmed by your ey ie P

Overwhelmed by your Overwhelmed by MEDICARE OPTIONS? Overwhelmed byyour your

ton

MEDICARE OPTIONS? ul dJ

la

Ba

rre

t

n ta

MEDICARE OPTIONS? MEDICARE MEDICAREOPTIONS? OPTIONS?

M M

MEDICARE OPTIONS?

M

M ic

hae

Overwhelmed by your

Choosing the right Medicare coverage Medicare plan that’s right for you and your budget.

TWO HENS STYLING & DESIGN ORIGINALLY BEGAN

AS

Call for personalized service!

TWO today HENS AND A DRESSER A FEW YEARS AGO WHEN THE MOTHER-DAUGHTER TEAM OF JULIE PEYTON AND

615-828-1494

MICHAELA BARRETT RENTED A BOOTH IN AN ANTIQUE SHOP ON THE SQUARE IN COLUMBIA, TENNESSEE. They

Tom M Law

sourced furniture and decorative goods from flea markets, estate sales and even offeredInsurance some handcrafted pieces for a Licensed Agent

curated farmhouse look. While they absolutely loved doing it, 0H64078 their college pursuits—Michaela’s undergraduate and Julie’s

tomlaw@healthmarkets.com graduate degree—limited their time. They subsequently closed the booth, knowing in their hearts it wasn’t the end.

Fast forward to today, and at the urging of friends and family, Julie and Michaela officially launched a home staging and design business and tweaked their name to Two Hens Styling & Design. They both have a love and eye for home styling

O

Choosing the right Medicare coverage Choosing theright right Medicare Medicare coverage Choosing the coverage Choosing the right Medicare coverage Medicare plan that’s right for you and Choosing the right coverage your budget.

Medicare plan that’sMedicare right for you and Medicare plan that’s right for you Medicare plan that’s right for you andand your Call budget. today for personalized service! your budget. that’s right for you and yourCall budget.

Medicare todayplan for personalized service!

Call today for personalized service!

Choosing the right Medicare coverage your budget.

Call today for personalized service!

615-828-1494 615-828-1494 Medicare plan that’s right for you and Tom M Law Licensed Insurance Agent 615-828-1494 your budget.

Tom M Law 0H64078 615-828-1494 Licensed Insurance Agent

Call today615-828-1494 for personalized service!

Tom M Law

Call today for personalized service!

Licensed Insurance Agent Tom MMLaw 0H64078 tomlaw@healthmarkets.com Tom Law 0H64078 tomlaw@healthmarkets.com Licensed Agent LicensedInsurance Insurance Agent 615-828-1494 tomlaw@healthmarkets.com 0H64078 0H64078 Tom M Law tomlaw@healthmarkets.com tomlaw@healthmarkets.com Licensed Insurance Agent 0H64078

tomlaw@healthmarkets.com

HealthMarkets Insurance Agency, Inc. is licensed as an insuranceInsurance agency inAgency, all 50 states the as a home stylist and new build design They are HealthMarkets Insurance Agency, Inc.consultant. is licensed HealthMarkets Inc. isand licensed District of Columbia.

Not all agents are licensed HealthMarkets Insurance Agency, Inc. is licensed aboutagency the art of devote to as passionate an insurance in“home” and all 50 states andthemselves the as an insurance agency in all 50 states and the to sellan allinsurance products.

Service and product as agency 50 states and the to District Columbia.

Not allstyle. agents are licensed to > District of Columbia.

Notin allallagents areavailability licensed CONTINUED helpingofclients find their own varies by State.HMIA000554 District of Columbia.

Notand all agents are licensed to sell all products. Service and product availability sell all products.

Service product availability HealthMarkets Insurance Agency, Inc. is licensed sell all products.

Service and product availability varies by State.HMIA000554 varies State.HMIA000554 as an by insurance agency in all 50 states and the varies by State.HMIA000554 HealthMarkets Insurance is licensed District of Columbia.

Not Agency, all agentsInc. are licensed to HealthMarkets Insurance Agency, Inc. is licensed all products.

Service product availability as ansell insurance agency inand all 50 states and the as an insurance agency in all 50 states and the varies

by State.HMIA000554 District of Columbia.

Not all agents are licensed to District of Columbia. Not all agents are licensed to sell all products.

Service product availability sell all products.

Service and and product availability variesvaries

by State.HMIA000554

by State.HMIA000554 and design, and Julie had previous professional experience

O O O M

November 2018 | Franklin Lifestyle

21

H Ha D aH s Da svD vs v

H a D s v

OPEN HOUSE (CON TI N U ED)

5 things to have in your guest room to make guests feel welcome:

2.

1.

3.

›› Pillows with a variety of firmness ›› Lamps for reading in bed ›› Throw blanket for napping and lounging

›› A chair so guests can sit and put on shoes, etc. ›› Layered bedding (makes a room feel cozy!)

4.

6.

5.

1. Carved wood lamp with white shade, $425, Sanctuary South, 158 Front St. (Westhaven), Franklin 2. Linen blend pillows and throws, $45$130, Sanctuary South, 158 Front St. (Westhaven), Franklin 3. Carved wooden tray, $52, Sanctuary South, 158 Front St. (Westhaven), Franklin; Hand-painted cross candle, $35 4. Wooden vanity desk, $143.89, Overstock.com 5. 7-by-10-foot unique loom Chimera rug, $129, Rugs.com 6. Made in Portugal textured throw; $39.99, TJMaxx.com 22

Franklin Lifestyle | November 2018

W !

O ING N S A LE

Lifestyle

One of a Kind

Discover Avenida Cool Springs, a unique 55+ active living community designed especially for you.

• Stylish apartment homes with luxurious details and modern conveniences • Elegant and engaging community spaces for your daily enjoyment • Your choice of services and programs to personalize your AvenidaLife • Maintenance-free rental living at a superior value • Perfectly located between historic Franklin and bustling Cool Springs, overlooking the Vanderbilt Legends Club • Pet friendly

Reserve your new apartment home today and receive preopening Ambassador Club benefits!

615.502.2657

55+ Active Living

Artist’s rendering; final product may differ.

AvenidaCoolSprings.com • 222 Mallory Station Rd., Franklin, TN 37067

(NOT)HOME FOR THE HOLI DAYS FIRST RESPONDERS SHARE WHAT KEEPS THEM GOING

ARTICLE ASHLEY HUTCHESON | PHOTOGRAPHY PEGGY WEATHERFORD

24

Franklin Lifestyle | November 2018

WHAT IS IMPORTANT ABOUT THE HOLIDAY SHIFT? Since both my wife and I, a nurse, can be on shift for a holiday, it’s important for there to be some type of group meal for the crew. It can be lunch or dinner, and often the crew’s family is invited to attend. The feeling and action of “togetherness” is important.

WHAT’S THE BEST PART OF WORKING ON A HOLIDAY? Customer service is what the job boils down to, and going the extra mile in a stressful situation is always a priority, especially on a holiday—if time and a situation allow, letting any kids see the fire truck or any other way we can make the atmosphere a little more relaxed.

WHEN YOU DO END UP CELEBRATING AT HOME, WHAT MUST YOU HAVE TO REALLY MAKE IT A HOLIDAY? No matter if in town or away, it’s about the food and getting all the kids involved.

For Thanksgiving, deep frying the turkey and hanging around and making cooking an allday affair seals the deal of an official holiday.

Cleaning up together and looking forward to the next season while taking in the unique smells of the day.

HOW WOULD YOU HELP A COWORKER WHO IS HAVING A PARTICULARLY TOUGH TIME WORKING THAT SHIFT? Make sure that the day and environment are welcoming and about brotherhood. Remind them that they will be home for another holiday. A good way to have a positive outlook is to volunteer to work; choosing to be there and knowing you will have family time at

GEOFFREY MANFRE

another holiday.

CONTINUED >

FIREFIGHTER, FRANKLIN F I R E D E PA RT M E N T November 2018 | Franklin Lifestyle

25

(NOT) HOME FOR THE HOLIDAYS

(CON TI N UED)

WHAT IS IMPORTANT ABOUT THE HOLIDAY SHIFT? While working shift on the major holidays like Thanksgiving, but specifically Christmas, it is important for me to keep morale high and spread the holiday spirit to my coworkers and the citizens we are serving.

WHAT’S THE BEST PART OF WORKING ON A HOLIDAY? The best part of a holiday shift is knowing that you are there to protect and serve the community so they can enjoy the holidays with their family without any worries of their safety.

WHEN YOU DO END UP CELEBRATING AT HOME, WHAT MUST YOU HAVE TO REALLY MAKE IT A HOLIDAY? Aside from enjoying the quality time with my friends and family, I must have some of my favorite desserts to eat. I prefer a strawberry cake with cream cheese icing or a cheesecake.

HOW WOULD YOU HELP A COWORKER WHO IS HAVING A PARTICULARLY TOUGH TIME WORKING THAT SHIFT? I would take the time to talk to them and find out what is on their mind. If being away from family was the issue, then I would reassure them that they will be able to spend time with their family after shift. I would suggest different ways they could celebrate on the next holiday they have to work.

26

Franklin Lifestyle | November 2018

STEVE CHITTANAVONG

POLICE OFFICER, CITY OF FRANKLIN

WHAT IS IMPORTANT ABOUT THE HOLIDAY SHIFT? Although everyday things go wrong at home, holidays have a greater chance for more extended family members and people to be there when an emergency arises. The increase in the number of people in itself can cause more stress and worry to those in need. Arriving in a timely manner and extending a professional, assuring attitude goes a long way in settling those around the patient, as well as the injured party. Leaving the home quickly and quietly also helps in keeping to a more “normal” holiday event.

To me, it’s about creating the least amount of extra stress and excitement as possible.

WHAT’S THE BEST PART OF WORKING ON A HOLIDAY? The best part about working a holiday is the feeling I get when we help those who truly need our help and assistance. Those folks are thankful we are there.

WHEN YOU DO END UP CELEBRATING AT HOME, WHAT MUST YOU HAVE TO REALLY MAKE IT A HOLIDAY? We celebrate the holiday when I get home, and it works out fine! My kids are older and understand. We eat the traditional meal for that holiday, and I enjoy it just as if it were the actual holiday. I think my kids get a bit of a kick out of having two holiday meals where I only get one. We are flexible; if I work Christmas, we open gifts on Christmas Eve. HOW WOULD YOU HELP A COWORKER WHO IS HAVING A PARTICULARLY TOUGH TIME WORKING THAT SHIFT? I give them enough space to call and talk with their family. Occasionally, we have

MICHAEL CAMPBELL

even been able to visit family at their home.

A D V A N C E D E M T, W I L L I A M S O N MEDICAL CENTER

remind them we signed up for this type of

Immediate family has been able to come to the station as well. As far as advice, I would let them know that even though they have to be away from family during those days, the people we serve are happy to see us and glad we can treat them when they call. And work schedule because it’s important to us and the community.

November 2018 | Franklin Lifestyle

27

Prostate Cancer?

Proton therapy precisely targets tumors and can significantly reduce the amount of radiation exposure a patient’s body receives.

PROTON

RADIATION THERAPY

CONVENTIONAL RADIATION THERAPY

Fight with proton therapy.

Fewer

Side effects.

Better Outcomes.

99%

cancer free 5 years after treatment1

RADIATION DOSE

TUMOR

HEALTHY TISSUE

Speak with one of our care coordinators to learn more about the benefits of treating prostate and other cancers with proton therapy.

NashvilleProton.com

98%

believe they made the best treatment choice2

96%

likely to recommend proton therapy to others2 1. Five-Year Biochemical Results, Toxicity, and Patient-Reported Quality of Life Following Delivery of DoseEscalated Image-Guided Proton Therapy for Prostate Cancer. International Journal of Radiation, Oncology, Biology, Physics. 2016;95(1):435-43.

2. Patients Report High Quality of Life After Treatment in New Survey from National Association for Proton Therapy. (2014). [PDF] Washington DC: The National Association for Proton Therapy. Available at: http://www.proton-therapy.org/documents/ProstateSurveyRelease2014.pdf

NashvilleProton.com (844) 742-2737

LOCALS ONLY

SHOP TILL YOU DROP ALTERNATIVES TO BIG-BOX STORES ARTICLE MARIA DINOIA

“SHOP TILL YOU DROP” IS A FAVORITE EXPRESSION THAT BASICALLY MEANS BUYING THINGS UNTIL YOU ARE PHYSICALLY EXHAUSTED AND CANNOT WALK INTO OR AROUND ANOTHER STORE ANY LONGER. With the onset of the Christmas season here, many of us will be feeling exactly that! But walking around big-box stores is definitely not as much fun as it is to visit little local shops. In fact, shopping small businesses has a day dedicated to it this month; Nov. 24 is Small Business Saturday, and it falls between Black Friday and Cyber Monday. It’s often been said that small businesses are the backbone of the American economy and should be supported.

So we’re doing our part in showing you some great alternatives to bigbox store shopping, and these little local gems have treasures aplenty to satisfy even the most discerning recipient on your Christmas list!

CONTINUED >

November 2018 | Franklin Lifestyle

29

LOCALS ONLY

(CON TI N U ED)

1 HEART & HANDS

324 Main St., Franklin, HeartAndHandsOnline.com Heart & Hands is a charming little gift store on Main Street in downtown Franklin that offers unique handmade items by local artists. “Custom creations from our heart to your hands” is their slogan.

Photo by Teresa Ginn

2 THE CANDLE BAR

Locations in East Nashville and Berry Hill, TheCandleBar.co Experience the art of hand-pouring soy wax into decorative vessels and choosing the perfect candle according to your mood. The Candle Bar also features sister brands Paddywax and Olivina Men.

30

Franklin Lifestyle | November 2018

3 FAMILY LEISURE

Photo by Teresa Ginn

1113 Murfreesboro, Franklin; second location in Antioch; FamilyLeisure.com Family Leisure has been in the business of family fun since 1967. They have everything from pools and hot tubs to bars and massage chairs to help you entertain your immediate family, visiting neighbors, family members and friends, especially during the holidays!

4 VINCENT PEACH

Flagship store: 1310 Clinton St., Nashville, VincentPeach.com The Vincent Peach jewelry collection is perfectly handcrafted and uniquely combines the casual elegance of leather and the extraordinary beauty of diamonds and pearls. Pearl man Vincent himself designs in his studio attached to the namesake Vincent Peach Boutique in Marathon Village of downtown Nashville.

Photo by Teresa Ginn November 2018 | Franklin Lifestyle

31

e

..

A

i t f u u l a e S mil B

Please call our office to discover how easy it is...

COMPLIME

N TA R Y N E W PATI E N T O R T H O D O N T I C V I S I T We feature our ultra-esthetic bracket system at no additional charge.

Call to schedule your appointment today!

615.790.7027 500 Royal Oaks Court, Franklin, TN 37064 | 615-790-7027 City Park, 7000 Executive Center Drive, Building 2 - Suite 350, Brentwood, TN 37027 4824 Main Street Suite F, Spring Hill, TN 37174 | 615-614-1004

Dr. David Kemp & Dr. Alec Rice

KempRiceOrtho.com

INSPIRED BY

Giving Back to the Community

One Pie at a Time ARTICLE KIM STROUD | PHOTOGRAPHY PROVIDED CONTINUED >

November 2018 | Franklin Lifestyle

33

INSPIRED BY (CON TI N U ED)

“NO ACT OF KINDNESS, NO MATTER HOW SMALL, IS EVER WASTED.”

That is a quote that many local business owners are taking to heart, and it’s really striking a chord with their patrons. When a business donates their time or services to charity, it’s not only good for business, it’s also good for morale.

Pair this with the fact that charitable contributions can increase employee satisfaction and consumer perception of the business, and you have a business model that becomes a win-win for all parties involved.

One company that is doing just that is the Buttermilk Sky Pie Shop with its Pie It Forward program to help improve the local community of Franklin by giving back. Each month, the shop creates a specialty pie for the program, and a portion of the proceeds from the sale of that pie is donated to a charity or nonprofit organization within the community. For example, this past September, funds from every peanut butter pie sold were donated to Friends of Franklin Parks.

“We have developed the Pie It Forward program to provide our bakeries with creative ways to support local schools, churches, the military and other important nonprofits. Pie It Forward is our play on Pay It Forward. We just add pie.”

Although the Franklin location of Buttermilk Sky Pie Shop is in the middle of a relocation within the next year, you can still go online to request your charity or nonprofit organization to be considered for the program.

For more information, visit ButtermilkSkyPie.com.

34

Franklin Lifestyle | November 2018

November 2018 | Franklin Lifestyle

35

We are thankful for all of our amazing weight loss clients.

THIS IS THE LAST WEIGHT LOSS PROGRAM YOU’LL EVER NEED.

“I LOST

38

POUNDS!” CALA - MRC CLIENT

Independently

delighted

Something about Somerby sparks your appetite.

Sarah’s experience with Independent Living at Somerby has been totally fulfilling. She loves the dining experience on both a culinary and a social level. The activities she’s enjoying have given her a renewed taste for living, too.

Somerby is Full of Life. What will it spark in you?

Call us today to learn more or schedule a personal visit.

emetabolic.com

• Real Food • One-On-One Coaching • Boost Metabolism • Hormone Balance • DNA Testing

Call today, start losing tonight!

INDEPENDENT LIVING ASSISTED LIVING • MEMORY CARE S O M E R B Y S PA R K .C O M • 8 6 6 . 8 4 4 . 8 1 5 1

36

Franklin Lifestyle | November 2018

FRANKLIN

615.540.7077 visit us at emetabolic.com

N OV E M B E R

LIFESTYLE CALENDAR

3 WINE DOWN MAIN STREET Main Street

A unique wine-tasting event in his-

the past. This living history experi-

a two-day celebration of the best

ence is great for families. BOFT.org

makers, food, drink, music and art in the South! A portion of proceeds from this event will benefit the Hol-

8

iday Food Box Program at GraceWorks, Williamson County’s non-

toric downtown Franklin benefiting

EVERY GIRL COUNTS

the Boys & Girls Club of Franklin/

DeAngelis Diamond Corporate Office

Williamson County. The event fea-

Every Girl Counts is committed to im-

tures more than 170 wines, and

proving the lives of girls living in poverty

attendees will taste food from

by providing access to a high school ed-

30-plus regional restaurants and

ucation. They currently have a program

enjoy live music on the square.

of 70 students and intend to add 50 girls

WineDownMainStreet.com

in 2019. The fundraiser includes artisan

8-10 BLUE & GRAY DAYS Carnton Plantation

Hosted by Carter House and Carnton,

profit community resource center.

barbecue featuring local Franklin eatery

MadeSouth.com/holidaymarket

17 BATTLE OF FRANKLIN 5K KIDS' FUN RUN Carnton Plantation

Hogwood BBQ, live music and a silent

Battle of Franklin 5K & Kids’ Fun

auction. EveryGirlCounts.com

Run is a run or walk through historic

Franklin,

Tennessee. Par-

ticipants will be able to enjoy the

16-17

beautiful scenery of Franklin. Runners and walkers of all ages are

guests will meet Civil War re-enac-

MADE SOUTH HOLIDAY MARKET

tors and get hands-on experience

The Factory at Franklin

and accepts day-of registrations.

with clothes, trades and weapons of

MADE SOUTH Holiday Market is

BOFT.org

welcome. This event is pet-friendly CONTINUED >

CHARMING COT TAGE Upgraded, charming cottage overlooking the green. 3 bed/3.5 bath master down. Open chef's kitchen with subway tile, chimney vent-a-hood & dining bar. Light filled rooms with sand & finish hardwood. Custom landscaped backyard with gas fireplace & fountain. Large soaking tubs, raised vanities with granite in guest bathrooms. Huge bonus room upstairs. New carpet.

Lots of closets. Access the Westhaven resort lifestyle!

1500 FALLEN BEE TREE RD, K INGSTON SPRINGS, TN 37082 3 BEDROOMS, 3.5 BATHS, 2681SQ F T OFFERED AT $579,000 38

Franklin Lifestyle | November 2018

GABRIELLE HANSON | Principal Broker 5085 Donovan Street Franklin, TN 37064 | 615-946-4200 Top 5% of Realtors; Platinum Award Winner with Williamson County Association of Realtors for personal production of more than $15,000,000.

WILLIAMSONCORE ALESTATE .COM

1935 MALLORY LANE • FRANKLIN, TN

OPEN DAILY • COOLSPRINGSWINES.COM

November 2018 | Franklin Lifestyle

39

LIFESTYLE CALENDAR

N OV E M B E R

representing the casualties of the bat-

17

tle will be lit at dusk. This event is free to the public. BOFT.org

PARDONING OF THE TURKEY Franklin Farmers Market

Sponsored by Herban Market at the Factory at Franklin. Kids can meet the friendliest pet turkey from Earth Advocates Research Farm. A very

30 FRANKLIN CHRISTMAS TREE LIGHTING The Square

special guest will preside over the

The downtown Franklin Christmas Tree

pardoning of Danny the Turkey at this

Lighting on the Square is a fun way for

family-friendly event. All children are

the entire family to kick off the holiday

invited to write a letter to the market

season. A spectacular event featur-

requesting the pardoning of Danny

ing entertainment by local school-

the Turkey. FranklinFarmersMarket.

children; musicians and performers;

com/event/pardoning-turkey

and Santa Claus. The square will be closed to traffic from 5:45-9:00 p.m.

FranklinTN.gov

30 153RD ANNIVERSARY OF THE BATTLE OF FRANKLIN - ILLUMINATION

We are always accepting submissions for events you'd like to see included

Carter House

in our Calendar section. Submissions

To commemorate the anniversary of

are accepted via the Contact Us tab

the Battle of Franklin, 10,000 luminaries

at FranklinLifestyle.com.

“Angela captured every little detail from the photo to a beautiful portrait.

Angela is truly gifted.”

- Mike W. “I love the oil portrait of Gus. Angela perfectly captured his special markings but also captured his unique personality. She is truly talented.”

- Kellie P "Tootsie" 20” x 16” Original Oil

ANGEL A POWERS FINE ART

Nashville Pet Painter

Pet Paintings from Your Photos

40

Franklin Lifestyle | November 2018

10 % OFF for Holiday Paintings Through December 21st

GIF T CERTIFICATES AVAIL ABLE 615.952.1231 | NashvillePetPainter.com

“Angela was able to capture Harley’s personality and the sparkle in her eye.

She was extremely easy to work with. I highly recommend Angela to anyone who adores their pet and appreciates art.”

- Leeann G

WHAT ARE YOU THANKFUL FOR THIS YEAR? AT NEUROBEHAVIORAL ASSOCIATES OF NASHVILLE, WE ARE MOST THANKFUL FOR YOU. WE ARE THANKFUL FOR THE WAYS YOU'VE GROWN, THE STEPS YOU'VE TAKEN, AND THE PEACE YOU'VE FOUND THANKS TO NEUROFEEDBACK.

Neurofeedback is a scientifically supported, noninvasive treatment that lets you control your brain. Dr. Pam Drury is a licensed clinical neuropsychologist who earned her PhD right here in Nashville at Vanderbilt University. She is also the only clinical neuropsychologist that is board certified in neurofeedback in the middle Tennessee area, which makes her particularly qualified to care for your unique needs.

INTERESTED IN LEARNING MORE? WANT TO START THE NEW YEAR OFF RIGHT? MAKE SURE TO CALL US TODAY.

(615) 761-9925 | nbanashville.com 40 Burton Hills Blvd, Suite 200 Nashville, Tennessee 37215

N A T I O N A L A W A R D

Neurobehavioral Associates of Nashville

Showroom 354 Downs Blvd, Suite 105 Downtown Franklin

W I N N I N G K I T C H E N S & B A T H S

615-224-3545 CarriageHouseTN.com November 2018 | Franklin Lifestyle

41

PARTING THOUGHTS

FAMILY DRINKS WE LOVE THEM, BUT IT’S NO SECRET THAT SOME FAMILY MEMBERS MAKE THE HOLIDAYS A LITTLE MORE INTERESTING. CHEERS TO THEM!

1

THE MOTHERIN-LAW

INGREDIENTS

2

THE HIPSTER COUSIN

INGREDIENTS

3

( K ID-FRIENDLY!)

THE ROWDY NIECES + NEPHEWS

INGREDIENTS

+ 1 1/2 ounces vodka

+ 1 1/2 ounces vodka

+ 1/2 cup sugar

+ 1 part club soda or tonic

+ 1 1/2 ounces Baileys Irish Cream

+ 1/4 cup baking cocoa

+ 1 part Sprite or lemon-lime soda + 1 part cranberry juice + Lime and cranberries for garnish

DIRECTIONS

Pumpkin Spice Liqueur + 3 ounces cereal milk (steep cereal

+ Dash of salt + 1/3 cup hot water

of your choice—we like pumpkin

+ 4 cups almond milk

spice Cheerios—in milk for 25-30

+ 3/4 teaspoon vanilla extract

minutes, then strain)

+ Mini marshmallows and chocolate syrup for garnish

and cranberry juice to a glass of your

DIRECTIONS

choice—the more ornate, the better.

Fill a rocks glass (or any unconvention-

DIRECTIONS

Garnish with lime and cranberries if

al container you have laying around)

In a saucepan, combine sugar, salt and

desired and enjoy!

with desired amount of ice. Add vodka

cocoa. Add water and bring to a boil,

and pumpkin spice liqueur, then top

stirring for 2 minutes. Stir in almond

with cereal milk. Cheers!

milk and heat to desired temperature

Add vodka, club soda or tonic, Sprite

(don’t boil). Once at desired temperature, remove from heat, add vanilla and whisk until frothy. Top with toasted marshmallows and chocolate syrup— the more sugar, the better!

42

Franklin Lifestyle | November 2018

Turn a life at risk into a life worth living More than 17.5 million Americans are living with a serious mental illness, and of them, 4 million also have a drug or alcohol addiction.

Adolescents and adults in Nashville who are struggling with addiction and co-occurring mental health disorders have a new resource for recovery at Rogers Behavioral Health.

The new, evidence-based Dual Diagnosis program effectively treats both substance abuse disorder and mental health issues like OCD, anxiety, and depression—at the same time. Dual treatment includes: • Outpatient programs that allow patients to attend a structured treatment setting and maintain schedules at home, school, or work • Proven approach led by a board-certified psychiatrist, expert medical staff, and dedicated care team • Group, individual, and family therapy In addition to addiction, Rogers-Nashville also provides treatment for OCD and anxiety, depression and mood disorders, and eating disorders.

Does our treatment work? See the effects of our evidence-based treatment at rogersbh.org/outcomes.

Request a free screening. Call our Nashville clinic today at 615-760-3990 or visit rogersbh.org.

1OTH ANNUAL

NASHVILLE WATCH FAIR NOVEMBER 9TH THRU 17TH

Discover the latest releases and limited editions from Rolex, Bell & Ross, Breguet, Breitling, Cartier, Carl F. Bucherer, Chanel, Chopard, DeWitt, Girard-Perregaux, Grand Seiko, Harry Winston, Hublot, IWC, Jaeger-LeCoultre, Jaquet Droz, 4121 HILLSBORO PIKE, NASHVILLE, TN 37215 KINGS1912.COM

615.724.5464

Louis Moinet, Montblanc, Raymond Weil, TAG Heuer, TUDOR, and Zenith.

VISIT NASHVILLEWATCHFAIR.COM FOR MORE DETAILS.