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Franklin APRIL 2017

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Lifestyle Letter

Creative Hands That Heal

his has certainly been a wild and crazy season, with a variety of illnesses that have consumed our family and friends. I can’t remember when a flu epidemic caused several schools throughout Middle Tennessee to shut down for a week! We are all part of a community that is filled with loving friends and family. This should remind us all to be kind to one another, reach out to give a helping hand to your neighbor or a stranger at the store, and just to stop and take the time to care.

APRIL 2017 PUBLISHER

Christian Houston | Christian.Houston@LifestylePubs.com EDITOR

Ed Atlas | Ed.Atlas@LifestylePubs.com ACCOUNT MANAGER

Maria Dinoia | Maria.Dinoia@LifestylePubs.com CONTRIBUTING WRITERS

Jamie Atlas, Jennifer Florio, Allison Windom CONTRIBUTING PHOTOGRAPHERS

With that said, I am grateful for our local doctor’s that dedicate their time and lives to heal and look after our loved ones. Over the years, I have come to trust and build friendships with our family doctors and pediatricians. After all, they are there for you in times of need, to take care of those in your life that matter most. This month I am honored to spotlight local doctors and to feature their contributions to our community. Like our first responders, military, teachers, and volunteers, they are pillars of our community whose work enhances quality of life for all. We also have a wonderful feature this month on our local theater, StudioTenn. This group gives back to our community in so many ways. They bring family, friends and community together to enjoy emotional and heartfelt performances that touch on playwrights from yesterday and today. Their magic is created anew with each production, by repurposing stage and props, along with intricate handmade couture costumes. It’s yet another example of creative hands that warm the heart and bring our unique and special community together! Thank you always, for welcoming us into your home!

August Bremer, Christy Shaterian

CORPORATE TEAM | Steven Schowengerdt

CHIEF EXECUTIVE OFFICER

CHIEF SALES OFFICER

| Matthew Perry

CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS MANAGER

| Sara Minor | Janeane Thompson

CREATIVE MANAGER

| Nicole Sylvester

EDITORIAL MANAGER

| Nicolette Martin

EDITORIAL

| Victoria Perry, Lindsey Howard

AD MANAGER

| Chad Jensen

SENIOR AD DESIGNER AD COORDINATORS

| Megan Seymour

| Cyndi Harrington, Andrea Thomas Alicia Huff

LAYOUT DESIGNERS

| Cyndi King, Jessica Sharky, Dana Rudolph

PUBLISHER SUPPORT

| Melanie Carlisle

EXECUTIVE ACCOUNTANT

Christian Houston, Publisher

APPLICATION ARCHITECT

(aka, Dr. Mom)

| DeLand Shore | Brad Broockerd

WEB DEVELOPERS

| Randa Makeen

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| Hanna Park, Scott Lavigne

Christian.Houston@LifestylePubs.com

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Franklin Lifestyle | April 2017

TALK TO US

P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6 Franklin Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Franklin’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Franklin Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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April 2017

Departments 10

Good Times

Around Town

Now Open

18 DIY

18 Home Fitness Gets Personal

Can't get to the gym? Have a personal trainer come to you.

Healhty Lifestyle

Culinary Creations

Back Stage

Realty Report

Lifestyle Calendar

Parting Thoughts

26 Doctors You Should Know

Meet the professionals who deliver world class health care

in your neighborhood.

32 Behind The Scenes at an Authentic Hometown Theater

StudioTenn is growing in stature in a most resourceful way.

Nashville Center For

Aesthetic Dentistry

Our smiles are found on the faces of some of the most high-profile people in the world — movie stars, music celebrities, professional athletes, and models... ...but you don’t have to be famous to enjoy the benefits that a beautiful, natural-looking smile can bring!

Come see why people from all walks of life choose us to enhance their smile Photography by Jack Guy

“I have always loved to smile, but I used to be self-conscious because of my uneven teeth. Thanks to Dr. Wells, I now have total confidence in my smile in any situation: photos, videos, and on stage. Dr. Wells is a true artist!” KEITH ANDERSON Country Music Recording Artist Grammy-Nominated Songwriter

SMILE DESIGNED BY DR. DENNIS WELLS • AACD accredited cosmetic dentist since 1994 • Over 30 years experience focused on smile design • Developer of DURAthin and MicroThin no-drill veneers • Lectures and teaches internationally on the subject of cosmetic dentistry. • Committed to conservative and minimally-invasive dentistry DENNIS J. WELLS, DDS

• Official Dentist for Miss Tennessee USA® and Miss Tennessee Teen USA®

DANIEL K WEESE, DMD

105 POWELL COURT, SUITE 101, BRENTWOOD, TN • 615-371-8878 • DRDENNISWELLS.COM

Good Times

Making a Splash for Habitat

Hab-A-Splash was held on Saturday, February 25, poolside in Westhaven. Hundreds turned out for the fundraiser and dozens of brave souls plunged into the icy waters - air temps were in the 40s! - to raise money for the Williamson-Maury Habitat for Humanity. PHOTOGRAPHY BY NicholasDavidsonPhotography.com.

The world is a book & those who do not travel read only one page. -St. Augustine every travel aDventure is an OppOrtunity FOr lasting memOries. allOw us tO help yOu make thOse memOries unFOrgettable! Family/Generations travel â€˘ adventure travel romance/Honeymoon â€˘ Group travel

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Franklin Lifestyle | April 2017

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Around Town

AROUND TOWN

MARS PETCARE TO DEVELOP $96 MILLION HEADQUARTERS IN COOL SPRINGS Franklin-based Mars Petcare, one of the world’s leading pet care providers, will develop its new headquarters at Ovation in Cool Springs.

Franklin Mayor Ken Moore said, "Mars Petcare has been making an economic and social impact here in Franklin for more than a decade. We are grateful for their continued commitment to our city as we work to make Franklin a vibrant place to live and work."

NEW EQUESTRIAN TRAIL OPENS AT THE PARK AT HARLINSDALE FARM The City of Franklin Parks Department opened a new equestrian trail at The Park at Harlinsdale Farm on March 27. The new equestrian trail is open to all horse and stable owners as a self-guided trail throughout the park, uniquely located next to historic downtown Franklin. The trail features 2.62 miles of standard trail and .33 miles of advanced trail throughout the historic farm, once known as the birthplace of the modern Tennessee Walking Horse.

The 224,000 square foot space will feature a pair of connected LEED-

Trail and park amenities include trailer parking, tie rails throughout

Gold certified office buildings. Construction is scheduled to begin later

the trail course, rules and information kiosk, and restrooms. The trail will

this year with a second quarter 2019 targeted completion date.

be open for public use on Tuesdays, Thursdays, and Sundays from 30

The Ovation site encompasses 145 acres, and will be a

minutes prior to the official sunrise, to 30 minutes after the official sunset.

high-density, mixed-use development with 56 acres of perpetu-

The trail was funded by a Recreation Trails Program grant, which

ally dedicated preserved green space. Renee Peets, vice president and executive project sponsor of Mars Petcare, said, "For the last 11 years, we have called Franklin home and we're excited about our new U.S. headquarters at Ovation, one of the largest planned mixed-use projects in Williamson County. It's an exciting project, ideally situated in a vibrant location, and will bring the best of 'work, rest and play' to our nearly 1,000 area associates and their pets."

aims to provide trail funding for recreational uses. The City of Franklin Parks Department staff constructed the trail and amenities.

FRANKLIN HIGH CAPTURES HISTORY BOWL TITLE Franklin High School recently won the Sixth Annual History Bowl, sponsored by the Brentwood Historic Commission. Held at City Hall CONTINUED >

Franklin Lifestyle | April 2017

See The Difference

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Of Nashville and Middle TN

Around Town

(CON TI N U ED)

in Brentwood, the Rebels prevailed over teams from high schools throughout Williamson County. Team members Will Haslam, Tian Geng and Bailey Lanai answered more questions correctly than any other team over the course of the 130-questions competition. With the win, the Rebels will have the honor of displaying the Sarah Bayrd American History Bowl Trophy on its campus for the next year. Bayrd was a long-time Advanced Placement American History

We’re bringing a new spark

to retirement living in Franklin.

teacher at Brentwood High School

CHAMBER TO HOST ANNUAL OUTLOOK WILLIAMSON CONFERENCE Outlook Williamson 2017 is a half-day economic summit featuring a deep dive into the Williamson County economy and forecasting trends for the region. More than 300 business and community leaders from around the region attend this signature event. The event takes place Tuesday, April 11 from 7:30 a.m. to 7 p.m. at The Factory at Franklin. Attendees will learn about the site selection process with a hands-on activity to discover how businesses choose a community in which to relocate. There will be a presentation on the latest projects coming online in Williamson County and opportunities to explore a renderings gallery, view a new business recruiting video and hear from local developers about their projects. Registration information is available online at WilliamsonChamber.com.

NASHVILLE SOUNDS ANNOUNCE WEEKLY PROMOTIONS The Nashville Sounds Baseball Club has announced its weekly promotions for the 2017 season. The 71-game home schedule begins April 11 when the Sounds host the Oklahoma City Dodgers at 6:35 p.m. at First Tennessee Park. Every Monday night The Sounds and Kroger will offer fans a "Family 4-Pack” which includes 4 tickets, 4 hot dogs and 4 fountain sodas for just $44 when presenting their Kroger Plus card at the Sounds Box Office.

Somerby Franklin is opening Spring 2017. That’s good news because our communities are filled with opportunities to make deep friendships, stay physically active and stimulate all your senses. We invite you to learn more about the purpose-driven lifestyle that our Residents, Families and Associates enjoy at Somerby communities across the Southeast.

Every Wednesday is College Night presented by First Tennessee. Local universities take over the ballpark and fans enjoy a special hat giveaway of the featured university. Throwback Thursdays will feature the team wearing 1978 replica uniforms to commemorate the Sounds' original uniform style. Coca-

Experience what makes Somerby so Full of Life. Explore our website for Resident stories or call us to schedule a personal visit.

Cola and Budweiser products will be available at a discounted rate. Every Friday night will feature FOX17 Fireworks presented by Koorsen Fire & Security. The Sounds and Piedmont Natural Gas and Tennessee 811 will honor the military every Sunday. The team will wear special miliINDEPENDENT LIVING ASSISTED LIVING MEMORY CARE

tary-green jerseys and discounted tickets will be available for active and veteran military members and their families. More information is available by calling 615.690.4487 or by visiting NashvilleSounds.com.

866. 844. 81 51

•

www. Som er bySpar k.com

April 2017 | Franklin Lifestyle

Now Open

A STAR-STUDDED EXPERIENCE GET UP-CLOSE-AND-PERSONAL WITH YOUR FAVORITE MUSICIANS AT MADAME TUSSAUDS NASHVILLE.

f you’ve ever wanted to get up close and

The process of opening the attraction

personal with your favorite celebrities

has taken time, countless sets of hands, and

without looking like a crazed fan, well,

extensive prep work. Powell-Hardy said that

you just might be in luck.

research is important to determining which

Madame Tussauds, the world-renowned

celebrity figures guests would like to see in the

attraction known for its impeccably realistic

Nashville location—but choosing people to fea-

wax figures, is opening its doors in

ture is only the very first step in the extensive

Nashville. This location will be the

process of making them into a wax figure.

brand’s first themed attraction, and

“From beginning to end, there are at least

in this tuneful town, the theme is—of course—

20 specialized artists involved in making one

music. The attraction will feature celebrities from

figure,” she said. From choosing the pose, to

all musical genres, but more than half of the

taking extensive measurements, to meticu-

folks you’ll see are country music stars.

lously crafting the figure, the entire process

Madame Tussauds Nashville, which will open

takes roughly five months. Sculptors and

on April 14, chose to be close to the Opry so

artists use more than 300 pounds of clay for

they could honor the history of the venue and

each figure, and to make the wax replicas as

its importance in music as we know it today. Of

life-like as possible, every individual hair on a

course, you’ll see plenty of Opry legends inside.

figure’s head is inserted by hand.

“Minnie Pearl is probably one of the most life-

Although Madame Tussauds wanted to

like figures we have,” said Marketing Manager

showcase important people in country music,

JUST THE WAX "FACTS" ABOUT

for the Nashville location, Mindy Powell-Hardy.

the Nashville location will also feature celebs

MADAME TUSSAUDS NASHVILLE

Once you’ve danced a jig alongside Minnie’s

from other genres. Jazz will make an appear-

Madame Tussauds Nashville is an

joyous figure, you can say, “Howdeeeee!” to

ance with a figure of Billie Holiday, and folk

interactive wax attraction that offers

replicas of superstars Johnny Cash, Patsy

fans will be glad to see Bob Dylan. Current

guests the unique opportunity to "in-

Cline, and Little Jimmy Dickens.

megastars Beyoncé and Taylor Swift will also

teract" with incredibly lifelike iconic

Although the location will certainly honor

be a part of the experience alongside historic

figures from the celebrity world of

the voices of the past, wax figures of current

legends Elvis Presley and Louis Armstrong.

music. The attraction in Nashville

country superstars will be inside the interactive

The attraction will have more than 50 figures

will be the company’s first offering in

attraction, too. You can take a selfie with Luke

in total, with half of them being brand new,

the U.S. that focuses solely on music

Bryan, belt out a tune with Carrie Underwood,

never-before-created figures.

icons that have shaped America’s

or play a mad air guitar solo with Keith Urban.

No matter what kind of music gets you

“We encourage our guests to interact with

tapping your foot, you don’t want to miss

their favorite figures, and really step into the

your favorite musical legends at the very first

Opening mid-April at 515 Opry Mills

music,” says Powell-Hardy. “This will be a

musical themed Madame Tussauds attrac-

Drive (Entry 5) in Nashville.

completely immersive experience. We have a

tion here in the Music City.

For more information, visit

jazz bar, a soul lounge, a concert t-shirt design

MadameTussauds.com/nashville.

experience, and even a recording studio inside!”

musical landscape.

Franklin Lifestyle | April 2017

April 2017 | Franklin Lifestyle

DIY

A PERSONAL TRAINER CAN BE A CONVENIENT ALTERNATIVE TO A TRIP TO THE GYM.

veryone's time is precious these days and, let's face it, when it comes to pri-

oritizing a busy schedule, physical fitness is easy to cut from the list. But if a visit to the gym is impractical, why not have a personal trainer visit you? Recently we caught up with personal

build a relationship, not feel intimidated by

trainer Tim Boje of Southern Sculpt Fitness,

the presence of others and even change

to observe an in-home session for one of his

up the scenery. Sometimes I’ll take clients

clients, Valerie Locati. Valerie is a Franklin resi-

right outside or to a nearby park.”

dent and owner of Valerie Boutique.

“I feel really good now,” Valerie shares.

“I was really drawn to the flexibility,” Valerie

“When you’re turning 50, your body starts to

says. “Tim comes to my home, so I don’t have

look different and you need to focus on specific

to drive anywhere. He also works around my

areas for strength and bone density, to help you

schedule. You don’t get that with trainers at a

recover quickly if you get injured, and to main-

gym. It’s so nice to get up, get a private work-

tain your energy with daily tasks. I’m grateful

out in and get on with my day.”

that I have Tim to guide me and strategize for

“In-home personal training does create a more comfortable experience,” Tim adds. “It’s an environment where you can really 18

Franklin Lifestyle | April 2017

life outside of our sessions, too.” Here are some of the exercises from Valerie’s action-packed session.

ARTICLE JENNIFER FLORIO PHOTOGRAPHY CHRISTY SHATERIAN

PUSH-UP INTO DOWNWARD DOG

Start in a push-up position. Shift your hips up and back into a downward dog positionâ€”high into the air, making a triangle with your body. Hold the stretch for 3 to 5 seconds, then shift your weight forward, returning to push-up position and lower into a full push-up. DUMBBELL SHOULDER PRESS ON STABILITY BALL

Sit on the center of a stability ball with your legs bent at 90 degrees and your feet planted on the ground hip-width Push up into downward dog

Dumbell Shoulder Press on Stability Ball

apart. Lift the dumbbells so they rest on the top of your shoulders and your forearms are parallel to the wall in front of you. Engage your core and sit up tall. Press the dumbbells up over your head, fully extending your arms. Then, lower. DUMBBELL ONE-ARM ROW IN THREE-POINT STANCE

Get into a three-point stance by placing one hand on a couch or bench, placing your feet hip-width apart and bend over, hinged from your hip. With a dumbbell in your other hand, pull your elbow toward the ceiling, keeping your shoulder blades pulled back. When your elbow is fully flexed, lower the dumbbell with control. Be careful not to shrug your shoulder or rotate your torso. Think of starting a lawnmower to perform this pattern. RUSSIAN TWIST WITH PRESS Russian Twist With Press

Sit with your knees bent and heels on the ground. Keeping a tall posture, lean back to a 45-degree angle. Hold one dumbbell by the ends at your chest with your elbows tucked at your sides. Then, keeping your chest up, rotate to one side and press the dumbbell up and away from your chest. Pull it back in, and repeat on the other side.

Dumbbell Arm Row in 3 Point Stance

SIDE PLANK WITH ROTATION

Lie on your side with your elbow propped up under shoulder and your hips, knees and ankles stacked in a straight line. Engage your obliques, lift your hip off of the ground and reach your top hand straight up toward the ceiling. Then with control, rotate your body by moving your top arm down and setting it next to your other arm so they are perpendicular. Continue to roll your body so it is facing the opposite direction that you started, continuing to keep your hips off the ground. Repeat, side to side. For more information, visit SouthernSculptFitness.com or call 615.807.0474.

Side Plank With Rotation

April 2017 | Franklin Lifestyle

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Upon choosing Dr. Cregger as our pediatric “dentist, we’ve learned that he is one that truly cares for the welfare of his patients and chooses a less traumatic route for his patients’ care, when at all possible. He has a methodical approach, providing parents with options instead of rushing into any one particular direction. My children actually get excited when going to dental visits and can’t wait to see Dr. Cregger and his awesome staff! Stephanie, Parent

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A BETTER SMILE from YES through I DO.

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TH E DOCT OR S W ARE

illiamson County is home to world class health care, thanks to doctors

whose clinical expertise is matched only by their compassionate care. Over the next few pages you'll meet some of these medical professionals who have worked so hard and dedicated their careers to helping their neighbors enjoy rewarding, enriching and healthier lives. PHOTOGRAPHY AUGUST BREMER

ON THIS PAGE Dr. Frank Marghella (left), of Ideal Health and Wellness Center; Dr. Aaron J. Wenzel (center) of Brentwood MD and Dr. David Kemp (right) of Kemp Orthodontics are experts in their respective fields and examples of the innovative and creative thinkers who comprise the Brentwood and Franklin medical communities.

April 2017 | Franklin Lifestyle

the

NuBody Experience NuBody Concepts brings innovative plastic surgery to Middle Tennessee.

PHOTOGRAPHY CHRISTY SHATERIAN ho hasn’t felt frustrated with their love handles, muffin tops, saddlebags, bra bulges, male breasts, or any other body part where the curves aren’t right or the skin is saggy? When it comes to our

appearance, we are often our own worst critics. While true beauty lies inside of us, it is a fact that when we look better,

we feel better. And this added confidence goes a long way toward making us enjoy life and become better people. No one understands this better than the staff of doctors, nurses, and aestheticians at NuBody Concepts, a Brentwood plastic surgery practice that has been helping women and men gain more confidence in themselves with a range of custom-tailored body contouring services. “I will debate with anyone that when we feel good about ourselves and our bodies, we are happier,” says Dr. Joseph Greco III, Chief Medical Officer at NuBody Concepts. “What we do puts smiles on people’s faces and makes their lives more fulfilling.” So how do you go about finding the happiness that comes with a better body? There are many ways you can enhance your contours, from non-invasive treatments such as Botox and Juvederm injections against wrinkles, all the way to advanced plastic surgery like breast augmentations and tummy tucks. The sweet spot, as evidenced by the most popular procedures at NuBody Concepts, may very well be in the middle: minimally-invasive procedures such as liposuction and non-surgical facelifts that don’t involve a scalpel or the cutting of skin, but are much faster and more effective than non-invasive methods like fat freezing that often need a series of repeat appointments. It is often the first step in your body-contouring journey that is the hardest. Take Amanda, who recently had a liposuction procedure at NuBody Concepts. “I was not happy with the extra weight I was carrying in my midsection,” says Amanda. “It made me feel frumpy and uncomfortable in my clothes, especially my jeans.” Many women – and men – feel this way. They are frustrated when they hit a diet and exercise “plateau” where nothing they do seems to 24

Del Mar Lifestyle | January Franklin April 2017 2017

help them slim down. They look in the mirror and are unhappy

not so much like a doctor’s visit,” says Andrea Bernard, who

with what they see. And yet they hesitate to visit a cosmetic

as a medical consultant is the first to meet with prospective

surgeon – because they fear the idea of surgery, worry about

patients for their consultation. One of the biggest concerns

taking time off work, or don’t believe they will see results.

patients have, she explains, is their fear of general anesthe-

They are also often busy taking care of everyone else; putting

sia, and she is always happy to soothe their fears right off

their own needs and wants on the backburner.

the bat. All procedures at NuBody Concepts are performed

What changed Amanda’s mind was hearing Kelly Ford of Nash FM talk about the success she had had with

while the patient is awake using IV Sedation, which is very safe and also helps with a quick recovery.

Aqualipo, a procedure combining water-based and laser

What patients love most about NuBody Concepts is

liposuction. Dr. Emerson pioneered the procedure in

the intimate, family oriented environment. The nurses

Tennessee and has performed more liposuction proce-

are friendly, the doctors joke with you throughout your

dures than any other doctor in the state. “I called that day,”

procedure, and the office bulletin board is covered with

Amanda recalls, and now wonders what took her so long.

postcards and pictures sent by patients who want to

It was so much easier than she imagined.

share their new look with the staff.

“I literally went in on my lunch break and two hours later I had a flat stomach!”

“We can always tell a patient is jubilant with her results when bikini lines are clearly visible,” says Dr. Greco.

Easing patient concerns and making them feel comfort-

It’s the time of year again when we are gearing up for

able is a big part of the job for the NuBody staff. From the

swimsuit season. Whether you’ll wear a bikini or not, you

moment a customer enters the premises at the corner of

might want to check out NuBody Concepts to find out

Old Hickory and Granny White in Brentwood, they are made

how they can help you head into your summer vacation

to feel at home. “It’s as if you’re getting a spa treatment and

full of new confidence. April 2017 | Franklin Lifestyle

Hometown Doctors WORLD CLASS CARE

ARTICLE ED ATLAS

WILLIAMSON COUNTY IS HOME TO SOME OF THE FINEST DOCTORS IN THE WORLD. HERE ARE A FEW YOU SHOULD KNOW.

f you’ve lived in the area for any length of

scan the mouth – minus the gooey impres-

time, you probably know someone who

sion material - from which he builds a virtual

has been an orthodontic patient of Dr. David

model of the patient’s mouth. This enables

Kemp. With offices in Franklin and Brentwood,

Kemp to place brackets on the model and

Kemp has been practicing orthodontics in

make adjustments before applying to the

Williamson County for more than 30 years.

patient. “The result is faster treatment that’s

Kemp is well known in the United States as

as accurate as possible,” says Kemp.

well as internationally for his innovative tech-

Doctors from orthodontic societies across the

niques like “The Kemp Protocol for Digital

United States and Canada have traveled to learn

Indirect Bonding using Clarity Advanced

directly from Kemp in his practice. Already this

Brackets and Flash Free Adhesive.” That’s a

year he has addressed the Florida Association

mouthful, to be sure. But his patients have

of Orthodontists and this month he will be

the mouths, and smiles, to validate the pro-

speaking for 3M at the American Association of

cedure. Kemp developed this protocol in

Orthodontists meeting in San Diego.

conjunction with 3M and notes, “The Flash

When Dr. Kemp takes a break from

Free properties are unique in that they pro-

orthodontics, he enjoys a round of golf

DR. DAVID KEMP | KEMP ORTHODONTICS

tect the teeth while in braces and also helps

with his wife, Rhonda, and their golfing

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to keep the braces on better.”

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food and wine with their friends and are avid fans of the Nashville Predators. DR. BARRY JARNAGIN INCONTINENCE INSTITUTE

615.547.2938

et’s get right to the point: Incontinence is

“There are different types of slings depending on

one of those medical conditions that no one

what type of stress incontinence you have,” says

wants to talk about. But the truth of the matter

Dr. Jarnagin. "This procedure is done outpatient

is that a growing number of younger adults are

at a surgery center, but all adjustments after that

seeking treatment for urinary incontinence.

can be done in the office. There is almost a 100

Here in Williamson County, the Incontinence Institute was founded to provide patients with

percent success rate with this sling. I truly have never had a failure with this one.”

an alternative to general incontinence care.

Botox is not just for your face. According to

Specialists like Dr. Barry Jarnagin, a uro-gy-

Dr. Jarnagin, “Botox injections ... can be done

necologist at the Center for Pelvic Health in

in the office or as outpatient in a surgery cen-

Franklin, are dedicated to the development of

ter. Recovery is immediate – you just get up,

innovative protocols and individualized treat-

walk out and go about your day, minus any

ment plans for patients of all ages.

anesthetic you might have had.”

According to Dr. Jarnagin, there are three

Interstim treatment involves the implan-

modern treatment options for incontinence

tation of a device (about the size of a small

patients: Sling, Botox and Interstim.

peppermint patty), to treat urge incon-

The sling is used to treat stress urinary incon-

tinence, overflow incontinence or fecal

tinence in women, a condition of urine leakage

incontinence. It’s often called a “pace-

when you laugh, cough, sneeze or exercise.

maker for the bladder.”

Franklin Lifestyle | April 2017

MYCONFIDENTLIFE.COM

DR. FRANK MARGHELLA | IDEAL HEALTH AND WELLNESS CENTER 301 MALLORY STATION ROAD 615.567.6683

IDEALHEALTHWELLNESSCENTER.COM

rank Marghella was a high school football player when an injury threatened to cut short his career. But it was his recovery that

not only got him back on the field but also inspired him to pursue a career in chiropractic. “I was able to stay healthy the last two years of high school and became captain of the team,” he says. “Without my weekly chiropractic sessions, I would never have been able to play at such a high level. I was impressed that someone could heal without the use of drugs or surgery and I thought it would be a profession where I could help my family as well as the community.” “Dr. Frank,” as his patients know him, moved to Nashville in 2007 to begin his chiropractic career. He opened his own practice, Ideal Health and Wellness Center, in 2015. In addition to chiropractic, the clinic also offers Lipo-Laser and brain tap services. “I wanted a place where people could go to reach their true health potential,” says Dr. Frank. “ A 36-year-old native of Massapequa, N.Y., Dr. Frank and his wife, Jaima, have two young daughters. He closely follows his hometown New York Mets and New York Giants and is passionate about pizza and bagels from Manhattan, stating that those treats, “have to be the real thing.” One thing that he enjoys about his adopted hometown is the sweltering summertime heat and humidity. “People complain about the heat but after living in New York most of my life, I don’t mind it.” April 2017 | Franklin Lifestyle

Healhty Lifestyle

CONCIERGE HEALTH CARE COMES TO

WILLIAMSON COUNTY BRENTWOOD MD PROVIDES 'MEMBERS ONLY' ALTERNATIVE TO TRADITIONAL HEALTH CARE.

ou could argue that our ever-evolving health care system poses more questions than solutions. In response to those changes and challenges, Dr. Aaron Wenzel has founded Brentwood MD,

a luxury and concierge medical practice. Brentwood MD offers clients world class, private health care with VIP treatment. Among the benefits is direct physician access that

BRENTWOOD MD SERVICES INCLUDE:

provides patients and their loved ones with a level of peace of mind

• Direct access to one’s personal physician, 24 hours a day

and security that cannot be found everywhere. Memberships are lim-

• Unrushed appointments that last as long as necessary

ited so that Dr. Wenzel is able to deliver exceptional care and service.

• Same-day office appointments

Membership benefits include 24-hour access to their private physician by cell phone and email, house calls and same-day office visits, all with an uncompromising level of privacy. This direct physician access provides patients and their loved with a level of peace of mind and security that cannot be found in large, subscriber-based or group health plans. Dr. Wenzel’s extensive background and training in family and

• Home visits • Access to an exclusive network of specialists with priority scheduling • An uncompromising level of privacy with covered parking and a private entrance • No waiting in the lobby • Access to an exclusive, member’s only clinic

emergency medicine, brings a unique concept in care for his patients

• Limited memberships in order to deliver an

on a personal and compassionate level. He is a U.S. Army veteran and

unprecedented level of personalized care

the founder and CEO of Bariform Medical Group. He is also the cur-

To discover more about Brentwood MD, visit their website

rent emergency department medical director at Southern Tennessee

at BrentwoodMD.com. For membership inquiries, email

Regional Medical Center in Lawrenceburg.

membership@brentwoodmd.com or call 615.678.4638.

Franklin Lifestyle | April 2017

Culinary Creations FARM-TO-TABLE TREND SHOWS NO SIGNS OF SLOWING DOWN.

RECONECTING WITH THE

STORIES BEHIND THE FOOD WE EAT ARTICLE ALLIE WINDOM | PHOTOGRAPHY PROVIDED

hat did you have for lunch today? Do you know where it came from? How far did it travel to make it to your plate? According to Steven Bailey, Farm Director at Homestead

Manor in Thompson’s Station, our food travels an average of 1500 miles (and several days—or sometimes even weeks) before it’s prepared and served to us. And to make matters worse, most of us don’t have a clue as to where our meal's "journey" began. The concept of “farm-to-table” dining has become increasingly popular in recent years, and the movement seeks to close that knowledge and distance gap surrounding the food we eat. It’s gaining momentum and popularity all over the United States, and Bailey believes that’s for good reason. “There is something in us that wants to be connected to our food,” he says, and that visceral connection to nature is what he believes is driving the farm-totable movement and its constant growth.

CONTINUED >

April 2017 | Franklin Lifestyle

Culinary Creations

(CON TI N U ED)

Unlike traditional sourcing channels that cart frozen foods and ingredients across the country (or even the world), farm-to-table restaurants use ingredients from providers in their local community, state, or nearby region. More restaurants are hoping to create and foster relationships with local farmers, and Homestead Manor takes this notion one step further. The restaurant does in fact use meats from Middle Tennessee farmers, but they also operate a fully functioning farm right outside, and they grow all of their own produce and herbs on site. In stark contrast to the 1500-mile adventure of commercially processed and batched

Bailey works closely with Corey King, Homestead Manor's executive

food, Bailey says that vegetables served in the restaurant were likely

chef, to develop recipes based on what will be harvested in the coming

harvested within the previous 24 hours, and travel less than 100 yards

days from the farm’s many gardens. Bailey and his crew harvest produce

from the ground to the kitchen to the plate.

and herbs at least twice a week, and King puts his culinary expertise to

Farm-to-table dining is an opportunity to educate people about the

work in creating delicious, unique dishes for the restaurant menu.

processes of agriculture. “We don’t ask enough questions about our

While plenty of restaurants like Homestead Manor offer a full farm-to-

food,” Bailey says, and he wants more people to be able to see the

table meal and experience, you don’t necessarily have to eat out all the

work and extensive care that goes into the food they eat.

time to support the movement. Bailey encourages people to be curious

At Homestead Manor, intentional education is built-in to the dining

about their food by planting their own vegetable garden or simply buy-

experience. Patrons can have a meal at the restaurant, then take a tour of

ing from local farmers at a nearby market. Homestead Manor hosts the

the farm grounds to see the story behind their meal. “This is what I want,”

Thompson’s Station Farmers’ Market, but it’s only one of many great

Bailey says, “My dream has been to continue to be able to tell the story.”

places where you can meet local farmers and learn more about your food.

Franklin Lifestyle | April 2017

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Back Stage

Behind-The-Scenes Cast

Brings StudioTenn to Forefront A TRIO OF THEATRICAL PROS HAVE ELEVATED LOCAL COMPANY IN A RESOURCEFUL WAY. ARTICLE ED ATLAS

he next time you stand and cheer following a StudioTenn-produced show, be sure to save

some applause for those off stage. While the talented actors may vary with each production, it’s the talent behind the scenes and in the front office that has elevated this small, Franklin-based company into a regional powerhouse. This can be attributed in large part to a core trio of Nashville natives that has been with the company from the very beginning: creative director Matt Logan, managing director Jake Speck and technical director Mitch White. The hallmarks of a StudioTenn production – expertly cast roles, stunning sets and meticulously tailored original costumes – is the result of their collaboration. That it’s all executed with limited resources and repurposed materials makes the non-profit company’s onstage results even more remarkable. “What we’re able to pull off with the money we

Jake Speck and Matt Logan

have is insane,” says Speck. “We’re way ahead of similar companies in sales but way behind in contributions. It’s not normal by national standards.” Says Logan, “We work with tight budgets and

Mitch White

timelines. I always say you need money or time, one or the other. We have neither. So it’s always a riddle as to how we’ll get things done.” Logan and Speck founded the company in 2009. Speck was wrapping-up a phase of his career that saw him performing on Broadway and doing lots of regional theater, television and touring. Logan is a multi-faceted artist known for his creative thinking and his skills as a designer, director, illustrator and performer. But above all, he’s a storyteller. “To me, what goes on the stage is very personal and the audience is everything to me,” says Logan. “So as a director you want everything to ring true. The challenge is whether you want to go ‘poetic’ or ‘realistic.’ Do you want to design the character’s spirit or reality? But whatever you do, it needs to look good and be that the entire show.”

Franklin Lifestyle | April 2017

Bringing that vision to life is where White enters the picture. With the skills of a handyman, the knowledge of an engineer and the passion of an artist, he builds sets that are both riveting and rock solid. “I got my start by building houses with my brother,” says White. “So my sets are more

STUDIOTENN PRESENTS MONTY PYTHON’S SPAMALOT

sound structurally than they need to be. There’s never a problem with someone being

Book and Lyrics by ERIC IDLE,

on it. It will exceed standards.”

music by JOHN DU PREZ and ERIC IDLE.

According to White, that's not a bragging point; it’s an element of good theater. “If an actor slams a door on stage and the entire set shakes, it takes the audience’s attention away from the

Jamison Theater in The Factory at Franklin May 4-21, 2017

actor. When the set becomes the star, either for a good reason or bad, we’ve missed the mark.” Once Logan and Speck have settled on a production, the design process begins with

StudioTenn is pulling out all the stops to

Logan explaining his creative vision. He’ll go to Pinterest to find images and sketch draw-

present a musical comedy of truly epic

ings on his computer, then present those to White.

proportions for its 2016-2017 season fi-

“I come up with crazy concepts,” says Logan. “I put together a composition that is

nale. Monty Python’s Spamalot is a hilar-

loosely in scale to the stage and Mitch builds upon that. I’m in awe of his craftsmanship.”

iously irreverent parody of the Arthurian

“Matt sees things that are unique and pragmatic at the same time, but he’s not afraid to

legend, inspired by the 1975 cult classic

dream,” says White. “I told him early on, don’t give me what you think is easily done; tell me

movie Monty Python and the Holy Grail.

what you want. That’s made him more imaginative and his designs are more demanding.” All the while Speck is on the administrative end, dotting Is and crossing Ts. But he still appears on stage occasionally and will be in the cast for StudioTenn’s presentation of

For ticket information, call 615.541.8200, or visit StudioTenn.com.

Monty Python’s Spamalot, May 4-21 at Jamison Theater in The Factory at Franklin. “I still get to create and be artistic,” says Speck. “I like to say I have a good right-andleft-brain combination. StudioTenn has given me the opportunity to use both. This is the most difficult think I have done, but it’s the most rewarding, too.” April 2017 | Franklin Lifestyle

Realty Report

Franklin Realty Report

NEIGHBORHOOD

LIST PRICE

SOLD PRICE

%SOLD/LIST

DOM

BDRMS

BATHS

Forrest Crossing

$269,000

$275,000

102%

Franklin Green

$299,900

$312,000

104%

2/1

Falcon Creek

$334,900

$340,000

102%

2/1

McKays Miill

$359,900

$366,500

102%

Ladd Park-Enderly Pointe

$379,900

$375,000

99%

Willowsprings

$399,900

$394,900

99%

Westhaven

$419,887

$399,900

95%

2/1

Waters Edge

$434,151

$437,861

101%

Waters Edge

$439,905

$446,522

102%

Rizer Point

$477,653

100%

2/1

Redwing Meadows

$479,900

$485,000

101%

Riverbluff

$499,900

100%

Westhaven

$535,000

100%

3/1

Ladd Park-Brenley Crossing

$548,105

$554,050

101%

Charlton Green

$549,500

$535,000

97%

2/1

Hurstbourne Park

$599,900

$582,000

97%

4/1

Blossom Park

$600,000

$621,800

104%

4/1

Garden Club

$624,999

$622,500

100%

4/1

Robinson

$725,000

$711,500

98%

Henley

$807,096

100%

Westhaven

$950,000

100%

Old Natchez Trace

$975,000

$950,000

97%

5/1

*CMLS Statistics from 10/1/16 to 10/31/16

Franklin Lifestyle | April 2017

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April Lifestyle Calendar

VARIOUS DATES THROUGHOUT THEMONTH RYMAN AUDITORIUM DOWNTOWN NASHVILLE

Friday 7 and Saturday 8: B.J. THOMAS; Thurs-

variety of magnificent work that connoisseurs and

day 13: CECILE McLORIN SALVANT; Saturday

novices will enjoy. Free trolley transportation avail-

15: PAUL THORN'S MISSION TEMPLE FIRE-

able. 6 to 9 p.m. DowntownFranklinTn.com.

WORKS REVIVAL; Thursday 20: Brentwood Morning Rotary presents FAREWELL ANGELI-

APRIL 11-17, APRIL 27-MAY 1

NA; Friday 21: RIDERS IN THE SKY; Saturday

NASHVILLE SOUNDS BASEBALL

22: THE EVERLY BROTHERS EXPERIENCE -

FIRST TENNESSEE PARK

FEATURING THE ZMED BROTHERS; Saturday

The Nashville Sounds open the 2017 in April

29: LYNDA CARTER. Check schedule for show-

with 11 games slated for First Tennessee Park.

times. 615.538.2076. FranklinTheatre.com.

Oklahoma City (11-14), Colorado Springs (1517), New Orleans (27-30 and May 1). Game

CASH LEGACY: A TRIBUTE TO THE MAN IN

EVERY SATURDAY IN APRIL

BLACK; Tuesday 4: JAMMIN TO BEAT THE

FRANKLIN FARMERS MARKET

BLUES with RICKY SKAGGS AND FRIENDS; Fri-

THE FACTORY AT FRANKLIN

day 7: THE MAVERICKS; Friday 14 and Saturday

Shop for delicious, farm-fresh food at the Frank-

APRIL ATTRACTIONS

15: LORETTA LYNN; Monday 17: EXPLOSIONS

lin Farmers Market. And because it’s all from

BRIDGESTONE ARENA

IN THE SKY; Friday 28 and Saturday 29: DAWES;

local farms, the variety of goods changes each

DOWNTOWN NASHVILLE

Sunday 30: CAGE THE ELEPHANT. For show-

week through the seasons. A select number

Wednesday 19: NEIL DIAMOND; Saturday

times and ticket information visit Ryman.com.

of local crafts persons are on hand with unique

22: UFC FIGHT NIGHT; Tuesday 25: TOM

goods for sale. Every Saturday from 9 a.m. to 1

PETTY & THE HEARTBREAKERS; Thurs-

p.m. behind The Factory at Franklin. 615.916.1274.

day 27: DEF LEPPARD; Sunday 30: CHRIS

FranklinFarmersMarket.com.

BROWN. BridgestoneArena.com.

Saturday April 1: STUDIO TENN presents THE

VARIOUS DATES THROUGHOUT THE MONTH

times: Sundays, 2:35 p.m.; Monday, May 1, 12:05 p.m., all others, 6:35 p.m. First Tennessee Park. 615.690.4487. NashvilleSounds.com.

DOWNTOWN NASHVILLE

OPEN DAILY AT 10 A.M., APRIL 29, 10 A.M. TO 6 P.M.; SUNDAYS AT 1 P.M. APRIL 30, 11 A.M. TO 5 P.M.

The Tennessee Performing Arts Center (TPAC) in

THE FRIST CENTER FOR THE VISUAL ARTS

THE MAIN STREET FESTIVAL

downtown Nashville is home to Andrew Jackson

DOWNTOWN NASHVILLE

DOWNTOWN FRANKLIN

Hall, James K. Polk Theater and Andrew John-

The Frist Center for the Visual Arts has become a

The Main Street Festival returns to downtown

son Theater. TPAC also manages War Memorial

magnet for Nashville’s rapidly expanding visual arts

Franklin April 29-30. This outdoor spring cel-

Auditorium, a multi-purpose and historic concert

scene, while hosting a spectacular array of art from

ebration is one of the largest festivals in the

venue. TPAC accommodates major music, dance,

the region and from around the world. The calendar

state of Tennessee with more than 100,000 at-

and theatrical performances in beautiful spaces

features exhibitions, concerts and lectures that will

tendees expected to enjoy a fun-filled week-

with state-of-the-art capabilities. For schedules

appeal to a wide range of audiences. A complete

end of music, arts and crafts, food, and chil-

and ticket information visit TPAC.org.

schedule is available online at FristCenter.org.

dren’s activities. HistoricFranklin.com

TENNESSEE PERFORMING ARTS CENTER

SATURDAY, APRIL 1 AND APRIL 4-8 TUESDAY, APRIL 4 NASHVILLE FASHION WEEK

MAY 4-7 AT 7 P.M.

NASHVILLE PREDATORS HOCKEY

VARIOUS LOCATIONS

MONTY PYTHON'S SPAMALOT

BRIDGESTONE ARENA

Nashville Fashion Week features five nights of de-

JAMISON THEATER AT

The Nashville Predators make their final push toward

signer showcases, runway shows and galas that

THE FACTORY AT FRANKLIN

the Stanley Cup Playoffs with two home games

spotlights Nashville’s growing fashion community.

Monty Python’s Spamalot is a hilariously

in April. Saturday 1 vs. Minnesota Wild at 1 p.m.; Tues-

Ticket information and event details are available

irreverent parody of the Arthurian legend,

day, April 4 vs. New York Islanders at 7 p.m. Bridge-

online at NashvilleFashionWeek.com.

inspired by the 1975 cult classic movie

stone Arena. 615.770.2355. Predators.nhl.com.

VARIOUS DATES THROUGHOUT THE MONTH

APRIL 7

STUDIOTENN PRESENTS

Monty Python and the Holy Grail. Marking their first performance together in

FRANKLIN ARTSCENE

a StudioTenn musical, artistic director

DOWNTOWN FRANKLIN

Matt Logan and managing director Jake

This free, monthly art tour is a celebration of Wil-

Speck will lead the cast of local and na-

THE FRANKLIN THEATRE

liamson County’s unique artistic talent. The tour in-

tional all-stars. For ticket information, call

DOWNTOWN FRANKLIN

cludes dozens of sites that are listed on the National

615.541.8200 or visit StudioTenn.com.

Saturday 1 - Sunday 2: NASHVILLE ELVIS FES-

TIVAL; Wednesday 5: RICHARD THOMPSON;

event provides an opportunity to see a sweeping

Franklin Lifestyle | April 2017

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April 2017 | Franklin Lifestyle

Parting Thoughts

Health, Wellness & Beauty Guide PRODUCTS AND SERVICES TO HELP YOU LOOK AND FEEL YOUR BEST

iddle Tennessee is the source of many products and services that can help you look and feel your best, every day. Franklin resident Jamie Atlas has found a few that you might want to try.

Jamie Atlas

CURATED BY JAMIE ATLAS JUEL SALON

Juel Salon, a full service hair and medical skin services salon, is the place to get pampered. When you enter Juel, you experience a metropolitan, urban-chic vibe, blended with southern charm. 320 Liberty Pike in Franklin. 615.794.2211. JuelSalon.com. POPPY & MONROE

LEMON CAYENNE FROM FRANKLIN JUICE CO.

Franklin Juice Co. offers strictly organic, raw, cold-pressed juice, and their Lemon Cayenne packs a punch. Tart with a spicysweet finish, Lemon Cayenne boasts nearly 90 percent of the daily value of Vitamin C from the lemon and pain-relieving properties from the cayenne. $9.00. Located in The Factory At Franklin. 615.905.8629. FranklinJuice.com.

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Franklin Lifestyle | April 2017

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