FOOD + BEVERAGE ON THE ROAD WITH THE 203 FOR THE BEST LOBSTER ROLLS
LIFE + CULTURE
DISCOVER SUBURBIA
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AVIA FLIGHT ACADEMY IS READY FOR TAKEOFF
This stunning 2-acre parcel atop Sasco Hill, the pinnacle, presents a unique opportunity to build a sensational estate while enjoying captivating views of Southport Harbor and the Norwalk Islands. The exceptional Sasco Hill Road location provides not only privacy but also an extraordinary canvas for a luxurious custom residence, characterized by expansive lawns, and southern vistas of Long Island Sound; all within walking distance of Sasco Beach and close proximity to charming Southport Village and vibrant Fairfield Center. Offered at $3,995,000
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July 2026 Publisher’s Letter
We live in a world that constantly pushes us to be productive—to plan, optimize, and make the most of every minute. I’ll be the first to admit, I fall into that mindset more often than I’d like. It’s easy to feel like if something isn’t measurable or moving us forward, then it somehow isn’t worth the time.
But the more I think about it, the more I realize that a life that’s too structured is missing something essential—space to explore.
Not everything meaningful can be planned. Some of the best moments come when things don’t go exactly the way we expected when we try something new, get a little off track, or simply slow down enough to notice what’s around us. There’s something powerful about being a beginner again, about stepping into the unknown without a clear outcome.
For me, that’s shown up in simple ways. Whether it’s heading out with my family without much of a plan, trying a new restaurant, or just taking a walk somewhere we haven’t been before, those moments tend to stick with us the most. It’s rarely the big, perfectly planned experiences—it’s the unexpected ones, the ones that allow us to connect, laugh, and just be present together.
Lately, I’ve been more mindful of how we spend our time as a family. Some of our favorite “adventures” aren’t really adventures at all, they’re just moments where we step away from our routines. A board game outside, exploring a new trail, or discovering a local spot we hadn’t noticed before. Those are the times that seem to matter most.
This month’s issue is a reminder to give yourself permission to explore—whatever that looks like for you. It doesn’t have to be a big trip or a major change. Sometimes it’s as simple as saying yes to something new, taking a different path, or carving out time for the people and moments that matter most.
Let’s make space for the unexpected. Because more often than not, that’s where the best memories are made.
Happy exploring,
BRUCE BERNSTEIN, PUBLISHER @FAIRFIELDLIFESTYLEMAGAZINE
PUBLISHER
Bruce Bernstein | bruce.bernstein@citylifestyle.com
Learn how to start your own publication at citylifestyle.com/franchise.
city scene
The Fairfield Garden Club’s “Home Sweet Home: Back to Nature” Flower Show Preview Party 1: Laura Ely and Marty Fleischmann 2: Melissa Carpenter, Kayla Thomso and Lauren Zanfardino 3: Peggy and Doug Moore 4: Ann Franzen, Alisa Ryan and Patty Carpenter 5: Lexi Cummings and Constance Bennett 6: Camille Giacomazza, Whitney Vose and Nancy Moon 7: Floral design submission by Beth Tarde
Wealth Management F inancial Planning Fiduciary Standards
Spring Into Trinity Fundraiser at the Fairfield County Hunt Club 8: Marisa Viola and Libby Gnibus 9: Amanda Kirilov, Donna Rocco and Tierney
Ehrhart 10: Jamey and Allison O’Neill 11: Jenny Klvana, Cailin MacMannis, Alexa Prunotto and Laura Safran 12: The crowd mingles at this great event! 13: Alison Greenspon, Kathleen Lucas and Jamie Kaiser 14: Hugh and Chloe Breslin Photography Courtesy of Trinity Parish Nursery School
The 89th Dogwood Festival, hosted by Greenfield Hill Congregational Church 15: Mary Jacobson and Chris Littlewood 16: Bob Artemenko and Brooks 17: Sam and Wyatt Hodge 18: Marike Toothaker and Andrea Petersen 19: Kelcey King, Lauren Effron and Eryn Meiers 20: Janine and Elizabeth Altobelli 21: Jen Harding and Charlie Began Photography by Erin Belles Photography
Ryan C. Sheppard | CPA,CFF Managing Partner
Amati Aesthetics
Welcome to Amati Aesthetics, where we specialize in enhancing your natural beauty through advanced body contouring and skin tightening treatments. Our flagship service, the T-shape 2, is designed to help you achieve a slimmer, firmer, and more youthful appearance. Visit us at amatiaesthetics.com or at our spa located at 55 Walls Drive, Suite 307, Fairfield CT. Experience the art of rejuvenation with Amati Aesthetics today!
Photography Courtesy of Amati Aesthetics
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The Inclusive Brew
The Inclusive Brew is a community-focused business founded on the belief that everyone deserves a place where they feel welcomed, comfortable, and valued. Inspired by the need for more inclusive social spaces beyond traditional nightlife, the business serves specialty coffee, dirty sodas, and handcrafted beverages throughout Fairfield County. Through pop-up events, local partnerships, and community gatherings, The Inclusive Brew is building toward a future café centered around connection, inclusivity, and belonging for people from all backgrounds. theinclusivebrew.com
Photography Courtesy of The Inclusive Brew
BY REDLINE AUTOMOTIVE RESTORATIONS
Suburbia Sandwich Co.
Suburbia is no ordinary food truck. Housed inside a vintage 1969 Citröen HY van that owners, Liv & Jarrett, quite literally rescued from England, Suburbia serves up signature sips and bites that have become weekend favorites for neighborhood localsPistachio Latte, Iced Blueberry Green Tea, and Mortadella Egg & Cheese are just a few standouts from their rotational menu. Open on weekends in front of the Burr Homestead. suburbiasandwichco.com
Photography Courtesy of Suburbia Sandwich Co.
ARTICLE BY KALI KASPRZYK
PHOTOGRAPHY BY JANIE JONES
MAKEUP BY MIKAYLA CRANE
The 10% Target Mindset
Jen Cohen ON THE PRACTICE OF ASKING FOR WHAT YOU WANT
Winnipeg in the winter, and a 17-year-old waits 45 minutes in the cold for Keanu Reeves. Her fingers are numb. She is not there for an autograph. She is there to ask him to appear in her audition tape for MuchMusic, Canada’s MTV. When he finally agrees, she writes her number on a gum wrapper with a borrowed lip liner.
He calls days later.
That 17-year-old was Jen Cohen — fitness expert, host of the Habits & Hustle podcast, and best-selling author. She has built a career on the premise her frostbitten afternoon proved. She calls the practice the 10% Target: 10 attempts at whatever you want most in life.
The premise is simple. Most people never make one attempt. Almost nobody makes two. The math works in favor of the person who keeps going.
The top-rated Habits & Hustle podcast has logged hundreds of conversations with high performers and the people who study what the body does to the mind. Her TEDx talk, The Secret to Getting Anything You Want in Life, has traveled widely inside Fortune 500 sales-training rooms. On the Share the Lifestyle podcast, Cohen sits down to share the working rules that are the foundation of her latest book, Bigger, Better, Bolder.
“You have to be the CEO of your own life.”
FEATURING JEN COHEN
Discover the full 10% Target Mindset framework.
1 2
MAKE TEN ATTEMPTS
The door opens, or another door does. The unmade attempt and the refused one leave you in the same place — except one of them teaches you something.
STACK THE DECK
Cohen frames her habits as a wager: How do I stack the deck so I win more than I lose? The workout happens first, and the food decisions follow. The email follow-up gets sent, and the answer arrives. The choices compound in a single direction.
3
DISCIPLINE IS A PRACTICED SKILL, NOT AN INHERITANCE
No one is born with it. The people who look disciplined are running a routine they have rehearsed long enough that it no longer feels like effort. The reps are the skill. Miss them, and the skill fades, the same as any other.
4
SELF-TALK ONLY WORKS WHEN THE BODY BACKS IT UP
Confidence does not arrive by repeating the word. It arrives after the body has done the thing — the workout finished, the cold walk endured, the email sent. The mind takes its cues from what the body proves it can do. Talk follows action, not the other way around.
5
NEVER MISS A MONDAY
The first decision sets the slope of the rest. Skip the Monday workout, and the rest of the week tends to follow. Hold the line on Monday, and the slope tilts the other way.
ARTICLE BY SAMANTHA SCHOENGOLD BERANBOM
PHOTOGRAPHY BY
VISION DIGITAL STUDIOS
BY
MIKE STEIDLEY
AVIATOR
NATION
“WE’RE DEDICATED TO TRAINING EXCEPTIONAL PILOTS, FOSTERING A SUPPORTIVE, PROFESSIONAL ENVIRONMENT, AND INVESTING IN INNOVATIVE TRAINING TECHNOLOGY THAT ENHANCES SAFETY AND LEARNING.”
Fairfield residents Daniela and Amro Aly took their passion for aviation to new heights when they co-founded Avia Flight Academy at Sikorsky Airport in Stratford, and it’s truly taken off! Daniela spent more than a decade designing training programs for the corporate world, and she brings that same expertise to creating a learning environment where aspiring pilots feel supported, confident, and motivated at every stage. Amro, a Captain with Delta Air Lines and a Certified Flight Instructor-Instrument (CFII) with FAA Gold Seal recognition, has logged thousands
LEARNING TO FLY WITH AVIA FLIGHT ACADEMY
of hours of flight and instructional experience. He brings safety, integrity, and world-class aviation training to every lesson. Together, they share a deep commitment to mentoring students throughout their journey, helping make Avia one of the top academies in the region for training future professional pilots and welcoming recreational flyers alike. They are not only building a business but also developing exceptional aviators who are prepared for realworld flying and lifelong success, ready to soar.
FLM: WHEN DID YOU FIRST THINK ‘I BELONGED IN THE AIR’? WHERE DID THAT DESIRE AND PASSION COME FROM AND HOW DOES IT SHAPE YOUR ACADEMY TODAY?
Daniela Aly: My path into aviation didn’t begin from the cockpit; it began from a passion for people, training, leadership, and building something meaningful. What drew me to aviation was its impact on individuals. Aviation changes people. It builds discipline, confidence, decision-making, accountability, and character. Over the years in business and training, I became fascinated not just with airplanes, but with the process of developing exceptional professionals. I saw aviation as one of the highest forms of training and mentorship. My vision was never simply to create another flight school. It was to build a modern training environment where students feel supported, challenged, and inspired, an academy that combines high standards with innovation, structure, and community.
Amro Aly: Since childhood, I dreamed of being a pilot, watching planes take off and land, hoping to one day fly myself. Instead, life led me to a physics degree and a corporate career. Yet my passion for flying persisted. Daniela gifted me a discovery flight one Christmas, sparking a journey that brought me to the cockpit. That first experience grew into a life-changing path that inspired us to open a flight school. Our academy is founded on the same excitement that drew me to aviation. We’re dedicated to training exceptional pilots, fostering a supportive, professional environment, and investing in innovative training technology that enhances safety and learning. Knowing what it’s like to dream about flying from the outside, that perspective shapes our academy today. We want every student to feel their dream is achievable and have the guidance, structure, and community to reach it.
CONTINUED >
FLM: WHAT NEED OR GAP IN FLIGHT EDUCATION DID YOU FEEL WASN’T BEING MET BEFORE YOU OPENED YOUR DOORS?
Daniela: We opened Avia Flight Academy in 2019 with a simple mission: to improve flight training and create a better experience for aspiring pilots. Back then, the industry felt fragmented: Part 61 schools offered flexibility but often lacked structure and consistency, while Part 141 schools provided rigor and structure but sometimes lacked the flexibility students needed to train around their goals and schedules. Their focus was heavily on numbers rather than training quality. Our vision was to build a school that combined the best of both worlds—the flexibility of Part 61 with the professionalism, structure, and rigor of an organized curriculum. That philosophy still defines us today.
Amro: I personally experienced this training gap as a pilot in training, moving between schools and instructors while facing unpredictable, non-transparent costs. Recognizing that every student’s path differs—some aiming for aviation careers, others pursuing lifelong dreams and many juggling work and family. I knew a better approach was possible. Today, this perspective shapes structured curriculums, mentorship, and investments in modern aircraft, avionics, simulation, and student support. We continually seek to improve learning and raise training standards in the aviation community.
Q: WHAT PROGRAMS DO YOU OFFER? WHAT IS THE MOST POPULAR?
Daniela: We offer recreational private pilot and airline pilot programs, as well as the Young Aviator Academy in the summer. Private and airline pilot programs are equally popular, with 50-50 split that varies by season and demand.
FLM: WHO ARE YOUR TYPICAL STUDENTS OR CUSTOMERS AND WHAT GOALS DO THEY COME IN WITH?
Daniela: Typical students want to fulfill their dream of flying. They either wish to learn to fly so they or their families can fly themselves, or to fulfill their dream of becoming a professional pilot. They come from different backgrounds but all have one thing in common: the dream of flying.
FLM: WHAT DOES A NEW STUDENT’S FIRST DAY USUALLY LOOK LIKE?
Amro: We believe the first day of training sets the tone for the entire experience, so we focus on creating a professional, supportive, and organized introduction to aviation training. During onboarding, students are introduced to the entire flight training process, including our standards, procedures, curriculum structure, and training expectations. We walk them through our scheduling and training management platform, explain how lessons and progress tracking work, and ensure they understand the path ahead. This is also when we assist students with applying for their Student Pilot Certificate and help answer any initial questions they may have about training, timelines, and goals. Our goal is for students to leave onboarding informed, confident, and excited about their aviation journey. We use this opportunity to reinforce the importance of our safety program, safety is fundamental to everything we do.
FLM: WHAT VALUES GUIDE THE WAY YOU TRAIN AND MENTOR NEW PILOTS, ESPECIALLY THOSE WALKING IN FOR A DISCOVERY FLIGHT WITH ZERO EXPERIENCE?
Daniela: Safety is our foundation. Integrity means honest communication and clear expectations. Transparency is key.
CONTINUED >
“AVIATION IS ALWAYS EVOLVING, AND SO ARE WE.”
We believe informed students are successful. Excellence means doing the small things right every lesson and flight. We aim to create a supportive, challenging environment where students are prepared to succeed. Aviation is always evolving, and so are we.
FLM: TELL US ABOUT THE CAMPS YOU OFFER FOR ASPIRING YOUNG AVIATORS.
Amro: We wanted to give younger students the opportunity to experience aviation early, in a way that is exciting, approachable, and educational. For many kids, aviation can feel distant or intimidating. Our goal is to make it accessible and inspire the next generation of pilots, engineers, leaders, and aviation professionals. Through our Young Aviators Academy, students are introduced to the fundamentals of flight, aircraft systems, aerodynamics, navigation, weather, aviation safety, and flight planning in a fun and interactive environment. Students also have the opportunity to experience simulator sessions, hands-on activities, airport operations, and introductory flights.
FLM: WHAT SKILLS, BEYOND FLYING, DO KIDS COME AWAY WITH FROM YOUR PROGRAM?
Daniela: What makes these programs special is that they are not just about airplanes; they are about building curiosity, confidence, teamwork, and problem-solving skills. We want students to leave feeling inspired and realizing that aviation is something they can truly pursue if they choose to.
FLM: WHAT’S BEEN YOUR MOST MEMORABLE FLIGHT PERSONALLY OR AS AN INSTRUCTOR OR MENTOR?
Amro: I especially remember the students who came into training doubting themselves. People balancing careers, families, or personal challenges and then seeing the transformation that aviation brings out in them. Watching someone realize, ‘I can actually do this,’ is incredibly powerful.
FLM: WHAT’S THE MOST REWARDING PART OF BEING AN ACADEMY OWNER AND PILOT?
Daniela: For me, flight training goes beyond checking boxes; it’s about building exceptional aviators prepared for real-world flying and lifelong success. We inspire people to pursue their flying dreams, support their journey, and take pride in their success.
Amro: The most fulfilling moments are watching students grow from complete beginners into safe, confident pilots. Seeing a student complete their first solo, earn a certificate, achieve a career milestone, or even overcome self-doubt is incredibly rewarding because you know you were part of that journey. I also take great pride in building a culture and community around aviation. Watching the academy continue to grow, support the aviation community, and positively impact students and families is incredibly fulfilling. At the end of the day, the most rewarding part is knowing that what we built truly makes a difference in people’s lives.
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ARTICLE BY TORY BROWN
THE 203’S GREAT CONNECTICUT LOBSTER ROLL TOUR
Haring's Noank Photo by Catherine Dzilenski
If there’s one meal that completely defines a Connecticut summer, it’s a hot buttery lobster roll.
At The Two Oh Three, we’ve spent years exploring the little shoreline towns, hidden marinas, and local seafood spots that make this state feel so special… and finding great lobster rolls has definitely become part of the tradition. From classic seafood shacks on the water to hidden local favorites tucked inside marinas, these are the spots we keep recommending to friends every summer.
So if you’re looking for fresh lobster, coastal views, cold drinks, and an excuse to spend more time by the water, here are some of our favorite lobster roll spots in Connecticut.
HARING’S NOANK (NOANK)
Haring’s feels like one of those spots you almost want to gatekeep. Sitting right on the water at the former Ford’s Lobster location, it somehow nails that perfect mix of classic Connecticut seafood shack energy and elevated coastal dining. Their hot buttered lobster roll is packed with fresh lobster, rich without being too heavy, and best enjoyed with a cold drink while boats drift by in the harbor. 15 Riverview Ave, Noank, CT 06340 (860) 980-3446 | @haringsnoank
SHANKS WATERFRONT DINING (CLINTON)
Part of the charm of Shanks Waterfront Dining is that it feels almost hidden, tucked inside a small Clinton boatyard right on the water. The setup alone is worth the trip - fresh seafood served out of an actual converted lobster boat, a big shaded deck out back overlooking the harbor, and boats drifting by all afternoon. Best of all? Somehow it never feels overly crowded, making it one of those rare shoreline spots where you can relax, stay awhile, and soak in the whole experience.
131-c Grove Street, Clinton, CT 06413 (860) 669-4224 | @shanksclinton
CONTINUED >
Shanks Waterfront Dining
Liv’s Shack
LIV’S SHACK (OLD SAYBROOK)
Located inside Harbor One Marina in Old Saybrook, Liv’s Shack is all about hot buttered lobster rolls, BYOB drinks, and long afternoons spent watching boats cruise through the Connecticut River. They’re famously team “no mayo” here... even the staff shirts say it. Being a chef-owned spot, the lobster rolls here feel elevated- from the homemade lemon butter to the fresh Maine lobster and house-made sauces that make the whole experience feel a step above your typical seafood shack.
Harbor One Marina, 26 Bridge Street, Old Saybrook, CT 06475 (860) 391-8353 | @livsshackoldsaybrook
HEIBECK’S STAND (WILTON)
This old-school roadside stand in Wilton has been a Fairfield County summer staple for decades, serving up the kind of nostalgic summer experience people keep coming back for year after year. Known primarily as a classic ice cream stand, Heibeck’s also happens to make a seriously killer lobster roll. Half the charm here is the full experience: ordering at the window, eating outside on a summer night, and grabbing ice cream before heading home. 951 Danbury Rd, Wilton, CT 06897 (203) 917-9313 | @heibecks.stand
COPPS ISLAND OYSTER SHACK (STRATFORD)
With seasonal locations in both Stratford and Norwalk, the vibe here is all about picnic tables, bistro lights, crushed shells under your feet, and boats surrounding you in every direction. Because it’s tied directly to the longtime Copps Island oyster farming operation, the seafood is incredibly fresh. Their lobster roll is
best enjoyed with a side of oysters and a drink from the Galley Bar. Somehow it manages to feel equally perfect for a casual family dinner, a summer happy hour, or one of those nights where you accidentally stay way longer than planned.
BRYAC might not be a traditional waterfront lobster shack, but locals know it’s one of the best hidden lobster roll spots in Fairfield County. Tucked in the heart of Black Rock, the neighborhood staple serves up a hot buttered lobster roll that’s simple, fresh, and affordable. The whole place has that fun neighborhood energy Black Rock is known for, with live music, cold drinks, a busy patio in the summer, and the kind of crowd that makes you want to stay for “just one more”. 3074 Fairfield Ave, Bridgeport, CT 06605 (203) 522-4777 | @bryacblackrock
ABBOTT’S LOBSTER (NOANK)
No Connecticut lobster roll list feels complete without Abbott’s. Sitting right on the water in Noank, this iconic seasonal seafood shack has been serving generations of summer visitors since 1947. Their famous hot lobster roll absolutely lives up to the hype, but their corn on the cob & seafood chowders are part of the full Abbott’s experience and very much worth saving room for.
117 Pearl St, Noank, CT 06340 (860) 536-7719 | @abbotslobster
Heibeck’s Stand
Copps Island Oyster Shack Photo by Cassidy Silvernail
LOBSTER LANDING (CLINTON)
Lobster Landing is a classic Connecticut seafood staple that feels almost frozen in time. The tiny weathered shack covered in colorful buoys, picnic tables by the water, and BYOB setup give it that old-school shoreline charm people come back for summer after summer. Their hot lobster roll keeps things simple… warm butter, a perfectly toasted roll, and huge chunks of fresh lobster that completely speak for themselves.
Captain Scott’s Lobster Dock is a longtime local favorite known for huge portions and casual dockside seating. Their lobster rolls are piled high with fresh lobster, but the menu goes far beyond that... steamed lobster dinners, creamy chowders, fried seafood platters, and classic dockside favorites all make this one worth showing up hungry for.
80 Hamilton St, New London, CT 06320 (860) 439-1741 | @captainscottslobster
GUILFORD LOBSTER POUND (GUILFORD)
This family-run spot is owned by one of the last active lobstermen on the Long Island Sound, so fresh seafood is very much the focus here. But honestly, the setting is just as memorable as the food. Seating is set up on a tented dock lined with flowers and gorgeous views of the marsh. Pro tip: it’s cash only, but there’s an ATM on site. And if lobster somehow isn’t your thing, the hot dogs are wildly amazing too. 505 Old Whitfield St #3443, Guilford, CT 06437 (203) 453-6122 | @guilfordlobsterpound
BRYAC Photo by Cassidy Silvernail
Abbott's Lobster Photo by Cassie Ferc
Lobster Landing Photo by Tiffany Guckin
Guilford Lobster Pound
Photo by Tarren Bailey
Captain Scott’s Lobster Dock
Photo by Brianna Thompson
Lyme disease is a growing concern, especially during peak tick season. If you’ve been experiencing symptoms such as fatigue, headaches, joint pain, fever, or a bull’s-eye rash, you may have been exposed to Lyme disease. Early detection is crucial to preventing long-term complications. Prevention remains the best defense, and at Fairfield Family Health, we offer comprehensive support for tick-borne infections. Our approach includes medications, herbal medicine, nutrient supplementation, and other prevention strategies to help keep you and your family protected. Contact us today at 203-254-9957 to learn more.
A FEW GOOD WOMEN
PHOTOGRAPHY BY JAY COHEN
Conlon Amendola Is Setting a New Standard in Family Law
Formidable, discerning, dynamic, and empathetic; these words describe the women of Conlon Amendola, a highly regarded family law practice specializing in high net worth and highly complex divorces. Founded in Southport in 2024 and led by co-founders Jacquelyn Conlon and Bonnie Amendola, who have a collective six decades of combined experience, and associate Laura Brea, this women-led team embodies strength, clarity, and compassion.
Fairfield Lifestyle Magazine sat down with them to gain insight into law and leadership. It quickly became clear that they are true trailblazers. Attorney Conlon started her professional career at the Center for Naval Analyses, an independent organization dedicated to national security. While on track toward a graduate degree in Operations Research she realized she didn’t enjoy it at all and pivoted to law.
Attorney Amendola began her undergraduate studies at the University of Pennsylvania, where she initially explored business courses at Wharton. Finding them monotonous she turned instead to her true passion: political science and meaningful change through law. She ultimately followed in her mother Elaine’s footsteps - one of the first women to graduate from Yale Law School and a passionate grassroots advocate for women’s rights
The road wasn’t easy. It was a different time and the boys’ club was in full effect. Despite all that, Jackie and Bonnie built their careers and created the firm they once wished existed.
FLM: IT WAS STILL VERY MUCH A MAN’S WORLD WHEN YOU BEGAN, HOW DID YOU HOLD YOUR GROUND?
Jacquelyn Conlon: Back when I started, Law was mostly a man’s world. Power went to the heads of a lot of male attorneys, they became bullies and the workplaces could be toxic. Most men felt a “female attorney” didn’t belong - I’m very competitive, so I worked harder and proved I did. They stopped seeing me as just the “female attorney” after my second or third trial success.
I swore to myself when the day came that I had my own firm, I would not treat people the way I was treated. Everyone who works here is respected, and their opinions are respected and heard. It’s far more collaborative than the firms Bonnie and I started in.
Bonnie Amendola: My mother always said the only way to get people to respect you is to be exactly who you are. In that era, law firms were not friendly to young women. As well, Courts and law firms expected female attorneys to wear skirted suits and pantyhose. Following my mother’s advice to be myself, I let them know I wouldn’t dress in that way. I told the firm I would dress professionally - in my own way, or they could find another associate. They backed down.
Laura Brea: Being an attorney and starting in this field is challenging enough, I can’t imagine how hard it was to put up with the sexism and unrealistic expectations. Thankfully, however, those experiences led Bonnie and Jackie to create an environment that allows all to thrive, an environment where I’m not afraid to ask questions. My law school friends at more highly structured firms are often surprised by how open and collaborative we are. We do have structure, but it doesn’t get in the way of serving clients in the best way.
FLM: WHY DID YOU CHOOSE TO CREATE A FIRM TOGETHER?
JC: We have the same philosophy about Family Law, the same vision, but very different approaches. We think differently, but
we always come to the same solution. Bonnie is smart, loyal and honest, and I can’t ask for more in a partner.
BA: I trust Jackie completely. We share the same core beliefs despite very different styles, and having an equally experienced partner to discuss strategy with is invaluable.
DO YOU THINK HAVING A FEMALE LAWYER HELPS A MAN IN A DIVORCE?
JC: It depends on the client. People usually choose lawyers who think like them. Sometimes a man may prefer a female lawyer, but, I think, it’s ultimately about the individual, not gender-based.
BA: You quickly learn that not all husbands are devils and not all wives are angels. We represent clients based on the facts—gender doesn’t factor into it. We typically have a healthy balance of male and female clients.
FLM: WHAT DREW YOU TO FAMILY LAW?
JC: Family Law suits my personality. It touches on so many different facets of people’s lives. You have to understand business valuations, Trusts and Estates, psychology, family dynamics and so much more. It lets you see the full picture.
LB: Family law is one of the most important areas of law because we’re helping people. The decisions we help with will have a lasting impact on them and their children - whether it’s pre-nuptial or dissolution. It’s a multi faceted process with unique interpersonal relationships.
FLM: WHAT IS YOUR PHILOSOPHY AND APPROACH?
BA: Brevity and clarity are the keys to a successful trial lawyer coupled with respect for the law, the Court, and the process. You must maintain decorum, raising your voice just makes you loud, it doesn’t make your argument any better.
JC: I strategize and do a lot of research. A lot of people think trial lawyers are good on their feet - but it’s the result of a lot of research and studying to explore all scenarios that may or may not arise. Bonnie and I are Guardian Ad Litems. We won’t do something if it’s going to hurt a child, we won’t let children be used as pawns - and we won’t continue to represent a client that wants to do that.
FLM: WHAT HAVE BEEN THE MOST REWARDING ASPECTS?
BA: No matter what, I always equate success with success in Court, no matter how big or small because in family law, we don’t win - we get an outcome, one that hopefully allows all parties to move forward with dignity.
JC: Seeing that our clients have moved on, and are happy - and that their kids are doing well and thriving. Knowing you provided the help that set that course — that’s what makes it worth it.
CONLON AMENDOLA
281 Pequot Avenue
Southport, Connecticut
203-803-2943
conlonamendola.com
Jacquelyn Conlon
Bonnie Amendola
Your Next Chapter Depends on Your Next Move
ATTORNEYS
CONLON | BONNIE AMENDOLA
conlonamendola com
JACQUELYN
LAURA BREA
THE PERFECT CUTLET
ARTICLE BY SUBURBIA SANDWICH CO.
Chicken cutlets hold a special place in our hearts as one of the first dishes Liv made for Jarrett early in our relationship and the one that made Jarrett really believe in a future for Suburbia. Chicken cutlets are such a humble dish in terms of letting a few simple ingredients really shine, but behind that tender yet crunchy bite is a labor of love - a series of simple techniques that elevate an ordinary chicken breast into something truly craveable. And although this recipe is for Suburbia’s basic cutlet, there are a million ways to put your own spin on them from seasoning to serving.
CHICKEN CUTLETS
Ingredients:
• Boneless, Skinless Chicken Breast (Bell & Evans)
• AP Flour | 1~ cup per 4 breasts
• Zesty Italian Dressing Packet Mix (Good Seasons) | 1 tbsp per 4 breasts
• Sherry Cooking Wine (Holland House) | ¼ cup per 4 breasts
• Breadcrumbs (4C - Seasoned) - 1 cup per 4 breasts
• Panko Breadcrumbs (4CSeasoned) - 1 cup per 4 breasts
• Fresh Grated Pecorino Romano - ½ cup per 4 breasts
• Cooking Oil (Zero Acres) - enough to fill your Dutch Oven to ~2.5-3” high
Equipment
• Meat Mallet
• Ziplock Bag - 1 Gallon (optional )
• 3 large bowls
• Dutch Oven
• Stainless Steel Tongs
• Paper Towels
• Cooling Rack
• Cling Plastic Wrap (optional )
Directions
STEP 1: (OPTIONAL) PRO-TIP FOR EASY CLEAN UP
Cover your kitchen workspace / a large portion of your countertop in plastic cling wrap so you have a large surface to rest your prepped cutlets and to make clean up easy at the end! Not necessary, but highly recommended.
STEP 2: PREP YOUR DREDGING STATION
Take your 3 large bowls and in the first add your AP flour with the Zesty Italian Seasoning mix. Mix the two so they are well incorporated and set aside. In the second bowl, combine your eggs, another sprinkle of Zesty Italian Seasoning mix, and the Sherry.** Mix and set aside. In the third bowl, add your breadcrumbs, panko crumbs, and grated pecorino.
STEP 3: PREP YOUR CHICKEN
One of the key elements to a great chicken cutlet is achieving the right thickness. A cutlet is not just a breaded and fried chicken breast, it needs to be pounded out, which will
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achieve two things simultaneously - 1.) it will tenderize the chicken and 2.) it will create more surface area for an optimal meat to breading ratio. We aim for a thickness of about a 1/4”. Typically Liv can get 3 to 4 cutlets from a single chicken breast by first slicing lengthwise into 3 to 4 pieces and then beating each with a meat mallet for a consistent thickness across the cutlet.
STEP 4: HEAT YOUR COOKING OIL
Fill your Dutch oven to about 1/3 full (or approximately 2.5-3 inches worth of oil) and heat over medium to medium-high heat to 350-375°F. If the oil is too cool, the cutlets will soak up the fat and become soggy; if it’s too hot, the breadcrumbs will burn before the chicken cooks through. If you do not have a thermometer, you can drop a single larger piece of panko into the oil to see if it’s at temp. You are looking for the oil the bubble up around the panko flake. If it sinks to the bottom without much movement from the oil, it is not hot enough yet. Move onto Step 5 while you wait for your oil to heat up.
STEP 5: THE 3-PART DREDGE
Once all cutlets are cut and pounded, each will go through a 3 step coating process from the 3 bowls you prepped in Step 2 - first the flour, then the egg, then the breadcrumbs. Make sure to tap off excess at each stage. Once you get to the third stage (breadcrumbs) make sure to really pressed them into the chicken to give it a
nice crust. Let your cutlets rest on your plastic covered counter while you dredge the remaining cutlets. Resting your cutlets actually helps keep the final crust intact.
STEP 6: THE FRY
Gently place a few cutlets in your hot oil. Do not drop them as they will splatter. Do not crowd the pot as it will bring down the temperature and lead to soggy cutlets - A 7Q Dutch Oven can probably hold 2-3 cutlets per batch without being overcrowded. Fry the cutlets for 2-3 mins per side or until they reach an internal temperature of 165°F.
STEP 7: THE DRY
Upon removing each batch of cutlets from the fryer, transfer to your wire rack that has paper towels below it to catch the excess oil and sprinkle with flakey sea salt. Repeat the process until all cutlets are fried.
One of the best opportunities to customize this recipe to make it yours is at the dredging station. Feel free to experiment by adding spices to the AP flour mix or additional wet flavor components to your egg mixture like pesto, caper brine, or mustard. The opportunities are endless.
From our kitchen to yours - Have fun and enjoy!
-Liv & Jarrett
TAKE YOUR NEXT VACATION WITH EFFORTLESS FLAIR
YOU WORK HARD ALL YEAR—YOUR VACATION STYLE SHOULD FEEL CINEMATIC, EFFORTLESS, AND UNMISTAKABLY MAIN CHARACTER.
ARTICLE BY COURTNEY STONE SMITH PHOTOGRAPHY PROVIDED
Effortless vacation style isn’t about having the perfect outfit for every moment—it’s about having the right foundation to make every moment look intentional. When you know how to build a capsule travel wardrobe, you’ll avoid agonizing over what to wear and spend more time actually enjoying your getaway, all while looking like you have a personal stylist tucked in your carry-on.
Here’s your go-to list for this season’s travels:
1. THE EFFORTLESS STATEMENT SET
A coordinated two-piece (linen, silk, or cotton) that transitions from day to night. Sets are easy to wear, photograph, and offers effortless ways to look put together. Bonus: you can mix and match the pieces with other items that you pack. I would recommend packing multiple sets to make it even easier to mix and match. For both men and women, simply focus on neutrals and, if you want to add color, make sure it coordinates well with other items in your luggage.
2. THE MOOD-ALTERING PIECE
A sweeping dress in a bold print or luscious fabric that makes you feel sensual, grounded, and free. Find something that moves with you and captures light beautifully. This is your dreamy piece— flowy fabrics with movement that captures the eye and works for any kind of event.
3. THE LUXE FLAT OR SCULPTURAL SANDAL
Find footwear that balances style and comfort. Look for interesting shapes or materials (like leather with architectural cutouts or metallic finishes). More than shoes—they’re anchors for adventure, grounding your aesthetic wherever you land. This goes the same for men. Your footwear can also make an impact through the braided details of your sandals or the canvas of a casual slip-on loafer.
4. THE TRANSITIONAL THIRD PIECE
Think: kimono, over-sized linen blazer, a lightweight duster, or a gauzy button-down left open. This is your layering hero that adds polish without effort. It’s an aura amplifier that instantly makes your outfit feel styled and intentional.
5. INTERESTING AND IMPACTFUL SUNGLASSES
Sunglasses with personality is a must. They could be over-sized, cat-eye, or tinted lenses that feel more like “cinematic escape” than “just functional.” Because you’re not sightseeing—you’re starring in your own travel film.
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STAY CONNECTED TO YOUR COMMUNITY
Inspiration for your best local life.
Good news happening right in your neighborhood.
6. A SCULPTURAL CARRYALL
A bag that holds your essentials but looks like art— think woven textures, unique shapes, or buttery leather. Practicality meets poetry. You deserve a vessel that carries your dreams...and your SPF.
7. SIGNATURE SCENT OR TRAVEL CANDLE
Pack travel-sized fragrance or a tiny candle that evokes your essence or complements the location. Scent is meant to ignite memories and set the tone— infuse your travels with an olfactory signature.
8. ACCESSORIES WITH A STORY
A few intentional pieces such as a ring from a market you found during your travels, a layered necklace that serves as an easy throw-on, or a straw hat to protect your face from the sun (even if it’s a cooler climate, because remember, safety first: don’t get burnt).
THROUGHOUT JULY MONDAY-FRIDAY
Summer Cabaret Workshop
FTC | 9:00 AM - 2:30 PM
Maureen Hamill's Summer Cabaret Workshop offers students in grades 2-12 a unique opportunity to explore the performing arts. With a strong focus on song and dance, participants engage in improvisational games and explore arts and crafts all in a spirit of fun and community connection. Each session ends with a final performance on StageOne. Visit fairfieldtheatre.org for session dates and pricing.
JULY 4TH
4th of July Bike Parade
Southport Village Five Corners 10:00 AM
Celebrate the 250th anniversary of our nation with Pequot Library’s annual 4th of July Bike Parade! Bring your festively decorated bike, scooter, or wagon to Five Corners in Southport Village and parade to the Great Lawn. Enjoy face-painting, sack races, a hula hoop contest, and crafts. Super Duper Weenie will provide free hot dogs. Ice cream and drinks available for purchase. pequotlibrary.org
JULY 7TH
Chamber Coffee Connect
The Circle Hotel | 8:00 AM
Wake up with the Chamber Members over a cup of joe to start your day! Bring a friend and network or just learn about new and existing businesses in the area. Make new friends and business contacts. $15 for non members. fairfieldctchamber.com
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JULY 9TH
Penfield Comedy Series
Penfield Pavilion | 7:00 PM
Get ready for a night of laughter as Fairfield Community Services welcomes comedian Christian Finnegan. Auditorium-style seating is first-come, first-served. 21+ Doors open at 7PM. Go to fairfieldrecreation.com for tickets.
JULY 18TH
Sidewalk Sale & Street Fair
Throughout Downtown | 10:00 AM
Enjoy special deals and discounts at participating shops and vendors set up on Sherman Green. From the latest fashion apparel and jewelry to sporting goods and best-selling books, there’s something for everyone! And don’t miss the bounce house for the smallest shoppers, courtesy of Fairfield Parks & Recreation. Also enjoy musical entertainment during the day at different venues throughout downtown. experiencefairfieldct.org
JULY 24TH
The Fairfield County Dance Festival
Museum Commons | 6:00 PM
The Ted Thomas Dance Foundation & East Coast Contemporary Ballet present a special dance performance on the Museum Commons, bringing the community together to celebrate the arts and arts education. Feel free to bring a picnic to enjoy during the performance. Rain date July 25. fairfieldhistory.org
from midtown
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Backed by best-in-class PR, social media, marketing & design, our listings are seen—and acted on—where it matters most.
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