Fairfield, CT January 2023

Health + Wellness F O O D + B E V E R AG E

START THE YEAR WITH HEALTHY RECIPES FROM SOCIAL MEDIA INFLUENCER, KATHLEEN ASHMORE

JA N UA RY 2 02 3

Compass in the Community Compass Real Estate is proud to participate in local community events.

Founder and CEO of Compass, Robert Reffkin visits Westport for Impact Day

Derby Day in support of the Pequot Library

Women of Compass Power Lunch

Near and Far Aid Golf Tournament

Fairfield 5K Bunny Run

Darien | Fairfield | Greenwich | New Canaan Ridgefield | Stamford | Westport compass.com Compass Connecticut, LLC is a licensed real estate broker and abides by Equal Housing Opportunity laws.

Constitution Investment Advisory & Portfolio Management ~ The Covered Call Option Strategy Manager ~

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We focus on owning high quality, dividend paying companies and selling call options.

• see what we can do for your monthly income and yearly RMD. Call for our brochure on selling covered calls in IRA and taxable accounts.

Call Betsy: 475-269-3200 or email info@constitutioncc.com

-The information provided is for informational purposes only and does not constitute investment advice and should not be relied on as such. It should not be considered a solicitation to buy, or a solicitation of an offer to sell a security.

All information has been obtained from sources believed to be reliable, but its accuracy is not guaranteed.

- Constitution Capital LLC (“Constitution Capital” dba CIAPM: Constitution Investment Advisory & Portfolio Management) https:\\\ciapm.com – 2 Trap Falls Rd. Shelton, CT 06484 - is a registered investment advisor. Advisory services are only offered to clients or prospective clients where Constitution Capital and its representatives are properly licensed or exempt from licensure.

-Constitution Investment Advisory & Portfolio Management writes covered calls for its clients on individual stocks.

By selling covered calls clients limit their opportunity to profit from an increase in the price of a stock above the exercise price, but continue to bear the risk of a decline in the stock. While clients receive premiums for writing the call options, the price they realize from the exercise of an option could be substantially below the stock’s current market price.

Our doors are always open.

Please stop by and visit us at Southport Harbor!

Whether buying or selling, we all look forward to hearing from you!

Karl Babikian William Bodine Tim Dailey Victoria Fingelly Catherine Fingelly Granneberg Nicholas Granneberg 203.581.0602 203.610.0648 203.233.6112 203.610.7229 203.209.1205 203.610.0647 Sharon Henry Harder Rick Higgins 203.209.1036 203.520.6778

Annie Klyver Matt Lahey Philip Morris 203.520.9913 203.767.4190 203.895.2272

Timothy Smith Eric Sundman 203.258.5944 203.255.0101

656 Harbor Road, Southport CT 06890 Licensed in CT & NY Higgins Group Private Brokerage is an exclusive member of Forbes Global Properties in Fairfield County, Connecticut.

Forbes® is a registered trademark used under license.

Victoria Fingelly presents . . . exceptional client service and excellent results!

1227 Pequot Avenue, Southport Sold $8,812,500

114 Beachside Avenue, Westport Sold $16,500,000

41 Cherry Lane, Fairfield Under Contract

495 Algonquin Road, Fairfield Sold $1,300,000

340 Mill Hill Terrace, Southport Sold $1,793,000

1407 Fairfield Beach Road Sold $1,950,000

3590 Congress Street, Fairfield Sold $1,535,000

101 Mill Hill Lane, Southport Sold $1,300,000

160 Rose Hill Road, Southport Sold $2,495,000

Victoria Fingelly, Luxury and Waterfront Specialist victoriafingelly@gmail.com | 203.610.0647

656 Harbor Road, Southport CT 06890 Licensed in CT & NY Higgins Group Private Brokerage is an exclusive member of Forbes Global Properties in Fairfield County, Connecticut.

Forbes® is a registered trademark used under license.

LIFESTYLE LETTER

January - Health and Wellness

January 2023 PUBLISHER S

Bruce Bernstein | bruce.bernstein@citylifestyle.com Mindy Katz | Mindy.Katz@citylifestyle.com EDITOR S

January is traditionally a time for resolutions. It is the time we reflect upon the past year and make changes for the future. We know resolutions are not for everyone. But if you are going to set goals and change, what better area to do so in than your health?

To help kickstart your resolutions, our January issue is dedicated to health and wellness. Inside this month’s pages are articles about imageguided procedures, a naturopathic doctor’s guide to health and a chef dedicated to teaching healthy cooking. You will learn how Interventional Radiologists treat conditions such as fibroids with minimally invasive techniques. You will read about a holistic approach to treating medical conditions, and you will be able to try out a delicious recipe for white bean and chicken sausage soup with greens.

In addition, you will be introduced to a wonderful program in which the Connecticut School of Dance and its students including Amelia Vallillo provide sensory-free dance lessons for children and adults with disabilities.

We hope you enjoy this month’s issue of Fairfield Lifestyle Magazine and that it inspires you to improve your health and focus on your wellness.

Happy New Year Fairfield!

B R U C E B E R N S T E I N & M I N DY K AT Z , P U B L I S H E R S @FAIRFIELDLIFEST YLEMAGA ZINE

Dana Epstein Altman | dana.altman@citylifestyle.com Samantha Schoengold Beranbom samantha.beranbom@citylifestyle.com CONTR IBUTING PHOTOGR APHER S

Abby Cole Photography Louis J. Seidler Photography

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Matthew Endersbe LAYOUT DESIGNER Andi Foster

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/FAIRFIELD |

Proverbs 3:5-6 Fairfield Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Fairfield area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Fairfield Lifestyle™ is gathered from sources considered to be reliable, but the

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accuracy of all information cannot be guaranteed.

SURGICAL A LT E R N AT I V E

New Year, New You! with P L A S M A P E N

by L O U I S E W A L S H I N T E R N A T I O N A L

Plasma pen delivers a brighter, more contoured youthful appearance to the skin. The results of the treatment are virtually immediate and incredibly

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for fillers or surgical correction. Plasma pen technology is revolutionizing what is possible in skin revitalization, tone and texture. Dr. Gould strives to bring her clients the latest innovation and was the first physician in Connecticut to bring Plasma Pen to her practice.

CELEBRATING OUR 9TH YEAR OF HELPING PATIENTS LOOK AND FEEL THEIR BEST!

Giving you the choices you deserve.

79 South Benson Road Fairfield, CT 06824

203.292.5559 DrChristineGould.com

J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

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F E ATU R E D

D E PA RTM E NTS

16 The Good Doctor

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Lifestyle Letter

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City Scene

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Business Monthly

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Inspired By

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Must See

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Culinary Creations

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Healthy Lifestyle

HEA LT H + W E L L N E SS

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Fashion Forward

ST YLE + B E AU TY

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Realty Report

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Events

Meet Dr. Rajiv Sharma of Connecticut Image Guided Surgery

22 Introducing The World Of Dance To Children Facing Various Challenges One Dance Step at a Time

28 Kat CAN Cook!

Kathleen Ashmore is that mom friend you ask for healthy recipes and a whole lot more.

32 A Healthy Mission

From Army Captain to naturopathic medicine

O N T H E C OV E R

Photography: Christine Han Social Media Influencer, Kathleen Ashmore

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WELLNES S

LI FE + C U LT U R E FO O D + B E V E R AG E

R EA L ESTAT E

Your View Matters Choose with confidence

We will work tirelessly for you using our extensive knowledge and proven negotiation skills. Our promise to provide 100% customer satisfaction fuels our referrals and we continue to rank higher than the top 1% in Connecticut year after year.

Featured Property: 1093 Pequot Avenue, Fairfield, Southport, CT

Jackie Davis & Team (203) 258 9912 jackie.davis@raveis.com

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city scene

Where neighbors can see and be seen.

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Beardsley Zoo Centennial Gala 1: Sonja Narcisse, Des Flemmings, Von Narcisse 2: Co Chairs Sonja Narcisse and Claudette Kunkes 3: Sarah Donovan, Senator Richard Blumenthal, Lisa Clair, Dan Donovan 4: Douglas Laychak, Ashley Olson, Melanie and Jack Bradley 5: John and Rosella Loendorf, Audrey and Chris Delfoe 6: Alina and Russ Dancho, Paul Audley 7: Melissa, Claudia and Alan Sheketoff

Photography by ChiChi Ubina Photography

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C I T Y SC E N E

#1 S M A L L T E A M I N FA I R F I E L D C O U N T Y

$95MM+ in 2022 C L O S E D S A L E S Y E A R T O D AT E

HAPPY NEW YEAR We are incredibly grateful to our clients for entrusting us with one of their most important decisions the purchase or sale of their home. To participate in hundreds of personal journeys is both an honor and humbling. We’re proud that our clients value our guidance and advice when they prepare to purchase or sell a home. The importance of the right representation cannot be understated. Please call us today.

We’d love to be there for you in 2023, just as we have been for so many before.

GIVE US A CALL

NEW WEBSITE!

2 0 3 - 2 5 7- 8 3 2 0

C I N DY R A N E Y. C O M

@ C IN DYRANEYANDTEAM

CIT Y SCENE CONTINUED

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The BIG Networking Event with Business Socialistas at The Knowlton in Bridgeport 8: Event Host Ashley Langer 9: Jessica Thibault, Ashley Langer, Laney Crowell, Jazmyn Thomas 10: BIG Energy! 11: Hayley King, Chelsea Peachtree, Brittany Eaton 12: Jen Rascati, Veronica Mendenhall, Stephanie Torres 13: Kate Freeman, Linda Colletta, Masha Goins 14: Katrina Davis, Lindsey Wachholtz, Leslie Welke, Lori Vinca

Photography by Alicia Hoffman Photography

Want to be seen in the magazine?

Tag your Instagram photos with @FairfieldLifestyleMagazine

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C I T Y SC E N E

NOW OPEN! LIMITED SPOTS REMAIN.

CALL US FOR A TOUR TODAY!

Now Enrolling Children 6 Weeks to 5 Years (203) 331-8566 - Fairfield@tlechildcare.com thelearningexperience.com/center/fairfield

b TLEChildCareCenters 1375 Kings Highway Fairfield, CT 06825

J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses.

Isabelle et Vincent Bakery

We are set Straightening and Whitening- a new approach to Invisalign ® and Professional Whitening

This traditional French bakery in Fairfield, offers the highest quality pastries, desserts, cakes, quiches, macarons, and baguettes. In 2018, Mike and Jill Saulsberry purchased the bakery from the original owners; since then, they have expanded their offerings, while insisting on only the best ingredients and baked products for their discerning clientele. New to the menu daily are French wines by the glass, delicious, homemade sandwiches, and delectable charcuterie boards. bakeryfairfieldct.com

Online Booking available for a complimentary 3D Digital

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iTero scan of your teeth- learn if Invisalign or whitening is right for you! Scan the QR Code to book now

203-763-1088

book online: setteethstraighteningandwhitening.com 1215 Post Road. Fairf ield, CT 06824

v @set _straightening_whitening 14

B USIN E SS M ON T H LY

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Fairfield

Katie O'Grady & Team Katie O’Grady and her team exemplify elevated client service in real estate. Katie brings over 19 years of top-producing real estate experience advising clients in changing market conditions. Clients are the beneficiaries of expert local market knowledge, an extensive national network, plus the innovative marketing and leading-edge technology of Compass, the nation's #1 Real Estate Brokerage.

They love that their careers allow them to live and work amongst their clients in beautiful Fairfield County! katieogradyandcompany.com

At Connecticut Image Guided Surgery, we use innovative, safe, and minimally invasive

Keith Rudolph, DDS Dr. Rudolph built his practice around one fundamental principle: to provide each patient with extraordinary dental care that lasts a lifetime. He understands how visiting the dentist can be scary for some, that's why Dr. Rudolph is committed to making each patient feel at ease from the moment they walk in. His focus on building doctor/ patient relationships, plus 40 years of experience and expertise in preventive and cosmetic dentistry is what sets Dr. Rudolph apart. drkeithrudolph.com

Scan to read more.

techniques to diagnose and treat patients with a variety of vascular disease.

Spider and Varicose Ve i n Tr e a t m e n t s

Experienced Physicians

Peripheral Arterial Disease

Personalized " C o n c i e r g e " Tr e a t m e n t

Uterine Fibroid Embolization

Quality and Safety

Dialysis Access Management

Immediate Service

203.330.0248

|

cigsurg.com

501 Kings HWY East Fairfield, Connecticut 06825

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / FA I R F I E L D

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ARTICLE BY SAMANTHA SCHOENGOLD BERANBOM | PHOTOGRAPHY BY ABBY COLE

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I NSP IR E D BY | WEL L NESS

The Good Doctor M E ET DR . R A JIV SHARMA OF CON N EC TICUT IMAG E GUIDE D SURG E RY

Walking into Connecticut Image Guided Surgery you’ll immediately feel a friendly warmth, uncommon in most doctor’s offices.

There’s no white coat syndrome in this stateof-the-art facility. It is this atmosphere that helps patients settle in for treatment of a variety of vascular conditions the team manages.

The scope of advanced care includes dialysis management, treatment of varicose veins, uterine fibroids and much more. Their minimally invasive approach keeps the focus on a faster, less painful recovery in a well-rounded outpatient environment.

Leading this highly trained team is Dr. Rajiv Sharma, MD an Interventional Radiologist and the Medical Director of Connecticut Image Guided Surgery. Dr. Sharma relocated to Fairfield with his wife and three young children by way of Florida to be closer to family and friends. When first meeting Dr. Sharma, one can instantly see where the office’s friendly warmth comes from.

from Wilton, Connecticut. We are raising three little ones, ages 9, 7, and 5. We love Fairfield. Between outdoor activities, restaurants, and shopping there’s a lot to do. But to be honest, most of my free time is spent taking our kids to their soccer practices and games. We have all become big soccer fans in the last few years! We have some of our dearest friends who live in town. It’s also nice to be close to the in-laws and close to my practice.

CAN YOU TELL US A LITTLE BIT ABOUT YOURSELF:

Interventional Radiology is a diverse and complex specialty working in partnership with all fields of medicine. We are physicians who use medical imaging to guide minimally invasive surgical procedures that diagnose, treat, and cure many conditions. Imaging

I was born and raised in metro Detroit and graduated from The University of Michigan.

Go Blue! My lovely wife is a Musculoskeletal and Pediatric Radiologist, who is originally

TELL US A LITTLE ABOUT YOUR PROFESSIONAL BACKGROUND: I am a fellowship-trained Interventional Radiologist. I completed my Interventional Radiology fellowship at RUSH in Chicago, Illinois and my Diagnostic Radiology Residency at Michigan State University.

MOST PEOPLE MAY NOT KNOW WHAT AN INTERVENTIONAL RADIOLOGIST IS. CAN YOU EXPLAIN AND GIVE US AN OVERVIEW OF YOUR PRACTICE?

CONTINUED >

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modalities used include fluoroscopy, MRI, CT, and ultrasound. We do this by making small incisions to gain access into arteries or veins and using needles and catheters (small tubes) to treat conditions inside the body. Medical images are used to guide our catheters through blood vessels, arteries, and organs. Connecticut Image Guided Surgery is a dynamic and diversified practice with two Interventional Radiologists, a Nurse Practitioner, and a dedicated team of nurses, radiology techs and clinical coordinators. Our primary focus is endovascular management and the treatment of peripheral arterial disease, end-stage renal disease, uterine fibroids and spider and varicose veins. We also have a cosmetic portion of our practice run by our Nurse Practitioner which includes Botox treatments.

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THESE DAYS MOST PATIENTS ARE USED TO LONG WAIT TIMES FOR APPOINTMENTS AND RUSHED VISITS. YOU HAVE A VERY DIFFERENT APPROACH. Our patient experience makes us unique and attractive. We believe in same-day/next-day service for all our patients who need to be seen. We help with transportation if needed and provide a meal for all our patients after major procedures. You will always see the same friendly faces from our front desk staff to the physicians. We truly create a personalized experience for each and every one of our patients which is much different than the typical hospital setting.

WHAT SETS YOU & YOUR TEAM APART? There is a sense of family between our team, and I strongly believe that translates to how our patients feel about our office and us.

WHAT CAN PATIENTS EXPECT DURING THEIR INITIAL VISIT? A thoughtful and thorough assessment of your concerns with Dr. Schultze or myself. Moreover, we strongly believe in a multi-disciplinary approach. After the visit, there is always direct communication between us and your referring doctor to relay findings and discuss the next steps.

For more information about Connecticut Image Guided Surgery visit CigSurg.com

“There is a sense of family between our team, and I strongly believe that translates to how our patients feel about our office and us.”

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / FA I R F I E L D

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GARAGE FORCE OF SOUTHWESTERN CT YOUR CONCRETE COATING SOLUTION SOUTHWESTERNCT.GARAGEFORCE.COM

CALL BILL AT 203-242-7665 FOR A FREE CONSULTATION. JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / FA I R F I E L D

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THE WORLD OF DANCE FOR CHILDREN

FACING CHALLENGES

One “Dance” Step a Time ARTICLE BY DANA EPSTEIN ALTMAN

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M UST SE E | L IFE + CU LTURE

CONTINUED >

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“The performances are so special. It’s important for ability-diverse people and their parents to participate and experience the physical and emotional benefits of dance” -AMELIA VALLILLO

Amelia Vallillo, a senior at Ludlow High School, has turned her fifteen-year personal passion for ballet into an incredible mission to bring the joy of dance to kids and adults with various challenges. A student of classical ballet since the age of three, Amelia first fell in love with dance at Connecticut Dance School, a not-for-profit 501©3 organization in Fairfield dedicated to dance education of the highest standard.

“I have always danced ballet”, says Amelia. “It offers me a creative outlet and has developed my self-discipline. It’s also really fun.” Ballet has also provided a way for Amelia to support a cause that is as meaningful to her as dance itself. “My uncle has cerebral palsy and deals with mobility issues. He has really inspired me to do more through dance,” she says.

For the past four years, Amelia has actively volunteered at her dance school, as part of the Dance 4 All Abilities program. This is an adaptive dance class at Connecticut Dance School for children facing various challenges. The classes provide fun, small-group instruction using creative movement principles with modified ballet techniques.

Amelia’s volunteer efforts in the Dance 4 All Abilities program have even included

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performances with these children. “The performances are so special. It’s important for ability-diverse people and their parents to participate and experience the physical and emotional benefits of dance,” she says. The program led Amelia to bring this access to dance even further, by starting an outreach program through various group homes and work programs. “So far, I have volunteered at Abilis and Sunset Shores to bring the impact of “Dance 4 All Abilities” to an even broader audience. I usually recruit some of my dance friends and we either perform ballet or teach a class, and the experience is always so rewarding.”

Amelia is sharing her story to spread the word so that more people can take advantage of this opportunity. “At every performance or event, people are always so excited to watch and participate,” she says. “I want to help Connecticut Dance School create more awareness. I’ve been helping the Dance 4 All Abilities program expand through an outreach program with Special Education departments in neighboring towns so that more kids with varying challenges who are interested in dance, can participate”.

Learn more at ctdanceschool.org/classes/ dance-4-all-abilities/

DO YOU REALLY HAVE TO CHOOSE?

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Franchising with us means making money and time for your life.

of our readers regularly purchase from our ads.

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Emily Garber APRN PLLC INTEGRATED PRIMARY AND MENTAL HEALTH CARE

Primary Care | Mental Health and Wellness Spravato for Treatment Resistant Depression

203-551-4173 | www.emilygarberaprn.com 6515 Main St, Lower Level, Trumbull, CT 06611

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VERTIGO DANCE Pardes Wednesday, January 18 • 8 p.m.

Unmatched Prices Bret Stephens

Negotiating for the Center – At Times Beyond the Fringe

Thursday, January 26 • 7:30 p.m.

Unbelievable Performances Become a Season Member Today

& the College of Arts & Sciences Common Ground Series

Nick Gillespie & Bhaskar Sunkara A Socialist and a Libertarian Walk Onto a Stage

Thursday, February 23 • 7:30 p.m.

203.254.4010 • QuickCenter.com

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / FA I R F I E L D

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Kat CAN Cook!

Southport resident superstar, Kathleen Ashmore is a social media sensation with 2 million followers on Tik Tok. After a successful career in the food world that includes a life-changing dream job at Martha Stewart Living Omnimedia; this trained chef and recipe developer made a pandemic pivot. While focusing on raising her 2 children but feeling unfulfilled, Kat turned to social media as a creative outlet in the summer of 2020. Combing her culinary expertise with this new platform to educate and inspire, an unexpected career was simmering.

With a focus on healthy eating, Kathleen’s philosophy is that food should still be fun and exciting. She wants to change that diet culture mindset from what you’re taking away to instead, spotlighting what you’re adding to your plate.

This was the impetus for her wildly popular Hungry Lady Salad series. She started to create big abundant salads changing what people think a salad should be. And it resonated. Her loyal followers continue to grow seeking her easy to make nutrient dense meals and advice. Kathleen’s number one tip is to stick to preparation.

She recommends taking just 30 minutes a week to meal plan and making a grocery list to cover it. Then immediately wash, prep and store healthy snacks and produce so they are ready to go when you and your family are hungry.

Kat Can Cook and she’s just getting started. Soon she will add author to the mix with her debut cookbook coming next year. For more delicious healthy recipes be sure to find @kat_can_cook on Instagram and @katcancook on Tik Tok.

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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

KATHLEEN ASHMORE IS THAT MOM FRIEND YOU ASK FOR HEALTHY RECIPES AND A WHOLE LOT MORE.

Perfect for cold winter nights, check out Kat’s hearty ‘meal-in-a-bowl’ soup recipe:

White Bean and Chicken Sausage Soup with Greens SERVES 8-10

INGREDIENTS • • • • • • • • • • •

White Bean and Chicken Sausage Soup with Greens

• • • • • •

1 tablespoon olive oil 1 large onion, diced 3 garlic cloves, minced 2 large carrots, diced 4 cups raw spinach 1 teaspoon ground cumin 1 teaspoon sweet paprika 1 ⁄2 teaspoon ground ginger 1 ⁄8 teaspoon red pepper flakes 1 tablespoon tomato paste 28 oz. can whole tomatoes, crushed with fingers 12 oz. chicken sausages, sliced and cut into half moons 2 (15 oz.) cans white beans, drained and rinsed 8 cups vegetable stock or water or mix of both Juice from 1 ⁄2 a lemon Kosher salt and black pepper Fresh parsley leaves, for garnish

DIRECTIONS 1. Heat the oil in a stockpot, add the onion, garlic, and carrots, and sauté for 5 minutes until soft. Add the chicken sausage and continue to cook until browned, 3-5 minutes.

2. Add 1 teaspoon of salt, cumin, paprika, ginger, red pepper flakes, and tomato paste, and stir for another minute until fragrant.

3. Add tomatoes, white beans and vegetable stock and stir well. Cover the pot and bring the mixture to a boil.

4. Reduce the heat and simmer for about 20-25 minutes. Taste for seasoning. Add juice from half of a lemon and the spinach, and turn off the heat.

ARTICLE BY SAMANTHA SCHOENGOLD BERANBOM PHOTOGRAPHY BY CHRISTINE HAN

To serve, ladle in shallow bowls and top with fresh parsley and a squeeze of lemon juice.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / FA I R F I E L D

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Dr. Ryan Attar

A Healthy Mission ARTICLE BY SAMANTHA SCHOENGOLD BERANBOM | PHOTOGRAPHY BY LOUIS SEIDLER

Truffle & Dr. Attar

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

After 6 years of advancing through the ranks in the Army, including a tour in Iraq, Captain Ryan Attar didn’t know his most important mission was around the corner. At the age of 26, while stationed in Germany, Ryan was diagnosed with Type 1 Diabetes.

His commitment to service and a military career came to an unexpected end when he was told he would be insulin dependent for life. He had no choice but to medically retire from the Army.

Following his doctor’s advice, Ryan tried to manage his new condition and maintain good health. However, he still saw erratic blood sugar levels. His doctors had little guidance or protocols to properly handle his diabetes. He began to research and thus started his new journey to wellness. When he started to mindfully include nutrition and exercise into his treatment, Ryan started to see improved results. “I knew I could help diabetics and others with persistent and lingering ailments because I knew they weren’t getting the care they deserved.” With his GI Bill, Captain Ryan Attar decided to go back to school to get a Master’s Degree in Nutrition and a Doctorate in Naturopathic Medicine.

Conventional medicine often aims to treat and suppress symptoms through prescription medications without ever finding the root cause of the issue or illness.

For diabetic patients, oral meds are the usual regimen.

Traditionally, visits are short and rarely do physicians discuss the impact of diet and habits.

Dr. Attar sees patients with various chronic conditions including hypertension, IBS, reflux, thyroid disease, fatigue and of course, diabetes. With all new patients, Dr. Attar takes the time to discuss nutrition and lifestyle. Along with lab work he can then assess health concerns and set goals for an effective treatment plan for healing. Aside from diet and exercise, sleep is often the most neglected. Poor sleep habits contribute to most diagnoses. Educating his patients is of utmost importance. “I find when my patients are educated they have the best long-term outcomes.” Some of his diabetic patients can even come off their medications and attain normal blood sugars. But Ryan urges, “It’s important to note that I’m not against pharmaceutical drugs or MD’s. I work and collaborate with a medical doctor in my office.”

In many patients, medications are crucial and lifesaving. “My patients are getting a science-based approach that combines the best of holistic and conventional medicine.”

To learn more about Dr. Ryan Attar and his practice visit drattar.com

M E E T T R U F F L E : Truffle is Ryan’s diabetes-alert dog. She is trained to detect changes in blood sugar which she can determine through breath.

Truffle’s accuracy is oftentimes even faster than Ryan’s continuous glucose monitor, a device he wears that reads his levels throughout the day.

Alert dogs not only offer companionship to diabetic patients, but they also provide potential life-saving support by exposing and preventing dangerous blood sugars.

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LEGGINGS 3 WAY S ARTICLE BY HALEY WILLIAMS

Our suggestions for styling faux leather leggings As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx.

Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH AFTER BARRE Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Assuming you are sweaty from leg lifts and flutter kicks, our suggestion is to layer your sweaty tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast.

A hat is always a good option to have on hand in case you worked too hard and that hair is showing it. We opted for easy-to-slip-on sockless sneakers that breathe. Since feet are one of the ways the body regulates temperature, you want to go airy with your footwear after a workout.

Lastly, don’t forget a cute tote or bag. Consider throwing in a clean tank and any makeup or face wipes you may need for freshening up on your way.

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FASH ION F OR WA R D | STYLE + BE AUTY

MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion.

Stretchy pants in a faux leather snake design? Say no more. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Playing with different textures is a good way to add interest and intrigue. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing. We love a good leather jacket with hardware details draped over the shoulder(s) for chilly evenings as you traverse the town. Pair this look with a gorgeous sparkly clutch and chunky bracelet.

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / FA I R F I E L D

35

SATUR DAY Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want as you find your spot among the fans in the bleachers or indulge in some lovely libations.

Layers are life for this look. We tied a button-down around the waist which is so nice through the colder winter months as both an outfit accessory and a layering piece. Fur-lined high tops provide practical footwear for this look — because who doesn’t love some killer sneaks?

A shacket and crossover bag complete the look.

Whether you want a bit of a boost, a hint of a lift, or just a little tuck, you won’t go wrong with this versatile shapewear. And with these styling tips, you’re ready to throw them on for any occasion!

Snag some of the key details of the outfits here!

36

FASH ION F OR WA R D | STYLE + BE AUTY

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37

JA N UA RY 2 02 3

realty report A sample of recently sold properties in Southport NEI G H BOR H OOD 91 Pease Avenue

LIST PRIC E

SO L D PR I CE

%SO L D/O R I G

DO M

BDR MS

BATHS

$549,000

$500,000

91%

103

4

1

41 Grist Mill Lane

$1,190,000

$1,297,000

108%

49

4

5

62 Meadow Ridge Road

$2,225,000

$2,350,000

106%

16

5

6

52 Mill Hill Road

$425,000

$405,000

95%

73

3

2

222 Willow Street

$4,250,000

$3,995,000

94%

41

5

5

450 Center Street

$725,000

$735,000

101%

18

2

3

1005 Mill Hill Road

$750,000

$695,000

92%

32

3

2

61 Cedar Road

$859,000

$865,000

101%

26

3

2

315 Acorn Lane

$1,449,000

$1,528,000

105%

16

4

4

425 Half Mile Road

$1,150,000

$1,190,000

103%

4

4

3

101 High Meadow Road

$719,000

$790,000

110%

14

3

2

16 Mill Hill Road

$384,000

$389,000

101%

49

2

2

71 Aberdeen Way

$975,000

$855,000

88%

54

3

4

23 Elmwood Drive

$2,019,000

$2,050,000

102%

76

3

4

670 Kings Highway W.

$530,000

$540,000

102%

14

3

4

201 Hulls Highway

$589,000

$761,000

129%

14

3

2

870 Pequot Avenue

$2,500,000

$2,225,000

89%

407

5

5

110 Taylor Place

$1,145,000

$1,075,000

93%

34

6

4

218 Southport Woods Drive

$505,000

$505,000

100%

11

3

2

178 Southport Woods Drive

$1,479,000

$1,525,000

103%

31

4

4

76 Southport Woods Drive

$465,000

$475,000

102%

26

2

2

1118 Cedar Road

$750,000

$825,000

110%

5

2

2

340 Mill Hill Terrace

$1,695,000

$1,793,000

95%

17

4

4

950 Mill Hill Terrace

$1,449,000

$1,675,000

115%

17

5

5

$799,000

$815,000

102%

13

3

3

92 Pease Avenue

38

R EA LT Y R E P ORT | R EAL E STATE

J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area.

JANUARY 8TH

Elvis Presley Birthday Bash Ft Nathaniel Hintz & Friends

PA R K C I T Y MUS I C H A L L 8 :0 0 P M Come celebrate what would have been Elvis’ 88th birthday with Nathaniel Hintz and Friends! The night will be filled with a wide range of Presley hits and deep cuts, a special Park City kitchen menu, and special guests throughout the night. Doors open at 6pm.

JANUARY 12TH

Unhinged Comedy: Steve Byrne

F TC | 7 :4 5 P M A true international comedian, Byrne has performed to sold-out crowds around the world. He has been a featured comic at the Just for Laughs Festival (Montreal, Toronto and Chicago), HBO’s US Comedy Arts Festival in Las Vegas and the CanWest Comedy Fest in Vancouver. As a big supporter of the US troops, Steve also headlined several USO tours in Afghanistan, Iraq, Japan and Guam. Doors open at 7pm.

JANUARY 16TH

Community Day: All Together Now

FA I R F I E L D MUS E UM A ND H I STO RY C E NT E R | 1 :0 0 P M Inspired by her book The All-Together Quilt, join local author and illustrator Lizzy Rockwell for a special celebration of joy, friendship, and community action on Martin Luther King, Jr. Day. All ages are invited to drop in on reading along with hands-on activities.

CONTINUED >

40

EVE N TS

STAY CONNECTED TO YOUR COMMUNITY FOLLOW US ON INSTAGRAM

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Inspiration for your best local life.

Exclusive giveaways.

Hidden gem alert!

Local content by local creators.

SCAN TO CONNECT

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41

EVENTS CONTINUED

JANUARY 26TH

The Last Waltz

T H E R I DG E F I E L D P L AYH OU S E 7 :30 P M One of the greatest concert films ever made, Martin Scorsese’s award-winning documentary returns to the big screen. The Last Waltz chronicles the farewell performance of the legendary group, The Band, at San Francisco’s Winterland Ballroom on Thanksgiving, 1976. Featuring standout performances by these rock legends, as well as interviews tracing the group’s history and discussing road life.

JANUARY 26TH

Bret Stephens “Negotiating for the Center – At Times Beyond the Fringe”

Q UI C K C E NT E R F O R T H E A RTS 7 :30 P M Bret Stephens is a well-known op-ed columnist for The New York Times and a senior contributor to NBC News. An accomplished speaker, Quick audiences will value Mr. Stephens' timely insights and also his "breath of fresh air" delivery.

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Fairfield

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EVE N TS

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