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LIFESTYLE LETTER

JANUARY 2021 PUBLISHER

Jana Morris | jana.morris@lifestylepubs.com EDITOR

Happy New Year, Evans

Lydia Clothey | lydia.clothey@lifestylepubs.com ACCO UNT MANAGERS

Kathy Kelley | kathy.kelley@lifestylepubs.com Lisa Story | lisa.story@lifestylepubs.com

IT’S A NEW YEAR! We’re truly looking forward to what 2021 will bring, and to start the

AD DESIGNER

new year, we have so many wonderful people, places, and things to share with you!

Matthew Endersbe

For starters, let’s focus on our health. Beth Flack of Flack Family Chiropractic guides us in a holistic approach to taking great care of our bodies, and Frank Berry of Franny’s Farmacy Augusta provides insight and personal experience as to how cannabidiol products can help with a variety of common ailments. Looking for a fresh and healthy recipe? Learn how to make your very own poke bowls, a great way to enjoy custom nutrition with a dash of adventure. For business owners, focusing on company wellness is a top priority. Kendra Financial

L AYO UT DESIGNER

Kelsey Proctor CONTRIBUTING WRITERS

Bethany J. Barnes, Lydia Kaye Clothey, Dr. John C. Maxwell, Michelle W. Parnell, Michelle Tordoff CONTRIBUTING PHOTOGRAPHERS

Michelle Ashe, Adrion Bell, Sally Kolar, Randy Pace

Group, Allgood Comprehensive Dentistry, and Evans Direct Primary Care team up to share how they can assist business owners in taking care of themselves and their employees financially and medically. Local couple Kirk and Edie Kinson share their passion for helping others, including their newest project, building a 40-room dormitory at an orphanage in Honduras. Additionally, father and son duo Andy Knox Sr. and Andy Knox Jr. share how Watson and Knox Insurance provides comprehensive insurance and risk management solutions for individuals and businesses. Looking for a few new moves? Ryan Bowers and Ana Christina of AthElite Sports Training Academy share three ways to kickstart your health and upgrade your routine.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

We'll also be highlighting healthy options and businesses that support your health and

ART DIRECTOR Sara Minor

wellness all throughout the area.

OPERATIONS DIRECTOR Janeane Thompson

We even have a special guest writer, Dr. John C. Maxwell, to show us how anyone can

AD MANAGER Chad Jensen

bring positive change to the world.

REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

We’re so excited about all the wonderful things happening in our community and love that we get to be part of it. Here’s to an amazing 2021, Evans. Happy New Year!

514 W 26TH ST., KANSAS CITY, MO

CityLifestyle.com/Evans ON THE COVER Kirk and Edie Kinson PHOTOGRAPHY BY RANDY PACE 4

Evans Lifestyle | January 2021

Proverbs 3:5-6 Evans Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Evans area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Evans Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE JANUARY 2021

FEATURES 18 Get Fit Anywhere Kickstart and upgrade your fitness journey with Ana Christina and Ryan Bowers

20 Meet Franny's Farmacy Discover the safe and uncompromising health benefits of CBD

24 Healthy Bodies from the Beginning Dr. Beth Flack shares steps for cultivating holistic health for the entire family

18 24

28 Build the Perfect Poke Bowl Design your own nutrient-dense dish

20 DEPARTMENTS

Lifestyle Letter

Good Times

Around Town

Giving Back

Locally Owned

Healthy Lifestyle

20 Now Open 24 Hometown Hero 28 Culinary Creations 30 Inspired By 32 Financial Buzz 33 Lifestyle Calendar 34 Local’s Choice

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GOOD TIMES 1.

Signature Interiors Celebrates Grand Opening of Furys Ferry Location It's finally here! Michael Siewert and his team celebrated the long-awaited grand opening of their new Furys Ferry location. Signature Interiors and Signature Soles were show-stopping! We highly recommend a visit. Shoppers enjoyed lively music, refreshments and drawings for excellent prizes. To the entire Signature Interiors team, we are cheering you on and wishing you immeasurable success!

Second Annual Toys for Tots Auto Show a Success Presented by Never Satisfied Builds, the show was a success, creating family fun and making children's holidays a bit brighter. Thank you to everyone who helped make this event happen, including the Columbia County Sheriff's and Fire Departments, recteq, all vendors, participants, and everyone who donated toys. Congratulations to Stan Nazario, this year's winner of the auto show!

1. All About Trucks and Props and Heroes were a few of the vendors who attended | 2. Event sponsor, Never Satisfied Builds | 3. This year's winner! | 4. Carl Yeldell from One Stop Auto & Cycle | 5. Tons of toys | 6. Jamie Camp, of Rapid Restoration Auto Detail, and family 8

Evans Lifestyle | January 2021

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FRANK BERRY OF FRANNY'S FARMACY IN EVANS BECOMES CERTIFIED INTERPENER We would like to congratulate Frank Berry on a job well done. The co-owner of Franny's Farmacy in Evans recently received his interpener’s certification. This unique level of training enables Frank to personally ensure the composition and quality of the products that Franny's Farmacy carries, giving you the best possible access to their CBD line.

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Evans Lifestyle | January 2021

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GIVING BACK

All About Serving THESE TWO LOCALS SHARE THEIR PASSION TO HELP THOSE NEAR AND FAR

HAVE YOU EVER HAD A CONVERSATION WITH SOMEONE AND COULD FEEL THEIR EXCITEMENT AND PASSION IN EVERY WORD? That’s exactly the feeling you get when talking with Kirk and Edie Kinson about their calling to minister to others. Their love for the Lord and for impacting people with His love shines through in every story, every memory. Ministry is their lifestyle, and their enthusiasm is contagious. “Ministry has always been a big part of my life and of every fiber of my being. I can’t imagine doing life without it,” says Edie. “People think of ministry as just standing behind a pulpit. That can be part of it, but our ministry has always been outside the four walls of the church.” In 2015, Kirk and Edie expanded their calling to help others by starting Freedom Ministries, a nonprofit outreach they founded through The Missionary Church International. Instead of being a starting point for Kirk and Edie, Freedom Ministries is a culmination of years of ministry that now allows them to have a greater impact in the community and even around the world. “We ministered to people for years through a Bible study we had at our house,” explains Edie. “It grew until we had about 25 people.” Those numbers continued to grow until they needed a larger meeting space and eventually moved the Bible study to their business, All About Trucks and Autos.

ARTICLE MICHELLE W. PARNELL PHOTOGRAPHY RANDY PACE AND DESTINO DEL REINO 12

Evans Lifestyle | January 2021

“We’ve had a consistent weekly men’s meeting for over 14 years,” adds Kirk. “We have 17 different churches represented, and I can safely say that we’ve had hundreds of men come through it, and they always knew it was a safe place for them to return. It’s been incredible.” For Kirk and Edie, ministering to people reaches beyond a weekly Bible study. “You have to go back to the [Bible] where Paul was saying in Ephesians that we should live a life worthy of our calling,” says Edie. “That is what Kirk and I try to do. We want to help people; that is just who we are. It’s a natural part of us to help people who are in need.” Through their ministry, Kirk and Edie met Michael J. Stephens, a man who also has a heart for helping others. “Michael has, with his own hands, built a school in Tanzania, Africa,” says Kirk. Michael’s current vision encompasses building a forty-bed dormitory at Destino del Reino, an orphanage in Honduras run by Rhonda Jackson, author of “Because I Said Yes.” “The airport is about two hours away from the orphanage,” explains Kirk. “Right now, there’s really nowhere to stay on the property. Any missionaries who want to come and help out have to stay quite a ways off. This will give people who want to come in for a one- or two-week mission trip a place to stay while they are doing mission work. It will also house orphans whenever needed.” “Because he helps so many people and has such a heart for missions,” says Kirk, “we’re getting behind Michael in raising money for this dormitory.” The fundraising structure is simple. The total cost of building the dormitory is $40,000. Since it’s a forty-bed facility, individuals, businesses, churches and small groups can sponsor a bed through a donation of $1,000. In honor of the donation, a plaque will be placed on each bed bearing the names of the sponsors.

CONTINUED >

CityLifestyle.com/Evans

GIVING BACK (CONTINUED)

“A lot of people think, ‘I don’t want my name on a plaque,’ but the thing is, it’s not for them,” says Kirk. “For the missionaries who are staying at this dormitory while serving, and for the orphans who stay there because they may not have a place to sleep, when they look up and see a name, it makes it more personal - to know that this person cared enough to do that.” The building of the dormitory will provide a physical resting place for orphans and missionaries while also providing jobs and economic stimulation for the local Honduran economy. “It’s part of the mission that it’s not about us going down and doing the work,” says Kirk. “What we want to do is to give people jobs. The Honduran people are awesome at brick laying, block laying, cement and stucco work.” With those local skills in mind, the building design is being altered to something more conducive to the native workforce. “We’ve basically shifted a lot of what we were going to do,” says Kirk. “We were going to do wood beams, but we’ve got an engineer and architect trying to decide how we can do concrete pillars instead.” The dormitory project, which is on track to be completed in the next six months, broke ground in November with the laying of the building’s foundation. Kirk, Edie, and all those involved with the project covet your prayers and partnership in completing this international building mission. For more information on Freedom Ministries and how you can be involved with the Destino del Reino Honduran dormitory project, email FreedomMinistries72@gmail.com.

“ T he bu i ld i ng of the dor m itor y w i l l pro v ide a physica l resti ng place for or pha ns a nd m issiona r ies wh i le a lso prov id i ng jobs a nd econom ic sti mu lation for the loca l Hondu ra n economy.” 14

Evans Lifestyle | January 2021

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LOCALLY OWNED GENERATIONS OF PROVIDING SOLUTIONS AND SERVING COMMUNITY

ARTICLE MICHELLE W. PARNELL | PHOTOGRAPHY MICHELLE ASHE

T H E H I S T O RY A N D T H E H E A RT O F WAT S ON & K NOX

FAITHFULLY SERVING THE CSRA SINCE OPENING ITS DOORS IN 1929, WATSON AND KNOX INSURANCE OFFERS TAILORED INSURANCE OPTIONS AND RISK MANAGEMENT SOLUTIONS FOR INDIVIDUALS AND BUSINESSES. Originally founded by John W. (Bubba) Watson, and soon after joined by Robert E. Knox, Sr., this Thomson-based business is currently led by Andrew H. Knox, Sr. (fondly known to all as Andy Sr.), who has been president of the agency since

Upper row, from left to right: Josh Choi, John Osborne, Austin Knox Lower row, from left to right: Angela Hammond, Ashlee Akers, Nicole Evans, Rachel Brooks, Courtney Johnson, Andrew (Andy) Knox, Sr., Andrew (Andy) Knox, Jr., Cole Daniel, Julie Cort, Brooke Howard, Jayme Usry, Karlee Hunt, Tori Florence Not Pictured: Cathy Shelton

1978. His son, Andrew H. Knox, Jr. (known as Andy Jr.), joined the business in 2005, making Watson and Knox a third-generation, family-run business. Providing specialized protection of assets and

providing insurance options.

being trusted advisors - while keeping the busi-

“The way we operate is unique in the fact that we are an insur-

ness locally owned and operated - is top priority

ance agency, but our whole strategy is to implement the risk

at Watson and Knox. “We’re a family-owned,

management process in whatever we do – whether it’s commer-

third-generation insurance agency,” says Andy

cial lines, employee benefits, or personal lines,” explains Andy Jr.

Jr., “and we’re committed to continuing to be

“There’s more to it than just giving you a price and moving

owned locally, make decisions locally, and to

on,” continues Andy Jr. “We’re going to look at it from a holistic

have a say in how we operate.”

standpoint and make sure that you’re covered like you should be

As an independently owned insurance agency,

The philosophy at Watson and Knox encompasses taking a holistic approach to risk management, which goes beyond simply

and getting risk management services if needed.”

Watson and Knox offers a wide variety of services

“We do a risk analysis, whether it be in personal lines or com-

through more than twenty different providers,

mercial lines,” adds Andy Sr. “We take the time to determine

which can be tailored to specific situations.

what a person’s potential exposure is for economic loss. Then we

“Because we’re an independent agency, we

take that down to the point of determining whether they want to

represent a number of different companies,” says

assume a particular risk themselves or pay a premium and trans-

Andy Sr. “The advantage is that all the companies

fer that risk to an insurance company.”

have different kinds of accounts that they work

With such a diverse spectrum of policies and services offered,

with, and we’re able to find a home for just about

the agency intentionally assigns knowledgeable personnel in

any particular situation.”

each specialized area.

Evans Lifestyle | January 2021

“We’re basically departmentalized in that we have a group of people in the office who do personal lines, which includes homeowners, auto, boats, umbrella policies, etc...,” says Andy Sr. “We have another group who focuses on commercial lines, which includes businesses, property, and casualty insurance. We also have another section that is dedicated to employee benefits, mainly group health.” The staff at Watson and Knox strives to provide personal, face-to-face service in a world that grows more and more remote each day. They also keep a special connection to the community by being involved in local schools, the Boys and Girls Club, Boy Scouts, and special events, such as the Watson and Knox proudly serves individuals and businesses all over the

Relay for Life event each spring.

CSRA. The agency is also licensed in South Carolina, North Carolina, Tennes-

This agency has a 90-year tradition of

see, and Florida. To inquire about an individualized risk analysis of your per-

keeping clients happy and believes that the

sonal and business affairs, visit WatsonandKnox.com or call 706-595-4951.

greatest testament their customers can provide is sending family and friends their way.

W E G O B E YO N D THE QUOTE

TO TAKE CARE OF WHAT YOU CARE ABOUT MOST Watson & Knox takes pride in offering complete & comprehensive insurance reviews to our clients. We offer full service insurance for both personal & commercial lines. We have access to multiple carriers, including high value markets for affluent clients. Price is important, but proper coverage & peace of mind are key.

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(706) 595-4951 | WATSONANDKNOX.COM | 139 MAIN ST, THOMSON, GA CityLifestyle.com/Evans

HEALTHY LIFESTYLE

GET FIT

HER W Y AN

ATHELITE OWNERS AND TRAINERS, RYAN BOWERS AND ANA CHRISTINA, SHARE SIMPLE MOVES THAT MAKE AN IMPACT

RYAN BOWERS AND HIS WIFE, ANA CHRISTINA, OWN

and third runner up at Miss USA in 2011. Together, the cou-

AND OPERATE ATHELITE SPORTS TRAINING ACADEMY.

ple now operates their training program locally. 4FITNESS,

You many recognize Ana as the producer and on-camera

their 4PILLAR program based on training, nutrition,

host of “The Dish” and “Local Living.” Ryan, a former col-

accountability, and community, focuses on helping adult cli-

lege and pro football player, started his business in 2009

ents of all fitness levels achieve faster results. According to

after spending eight years playing football in the NFL, NFL

Ryan and Ana, “The effectiveness of our program is found in

Europe, and the AFL. If he looks familiar, you may have seen

meeting people where they are in their fitness journey and

him on ABC’s “The Bachelorette” in 2012. Not long after the

providing them with the direction they need to lose weight,

show, Ryan met Ana Christina, who was Miss Texas USA

get stronger, and increase their health.”

ARTICLE BETHANY J. BARNES PHOTOGRAPHY SALLY KOLAR

Evans Lifestyle | January 2021

once and increase cardio.

B U L G A R I A N S Q U A T

S T A T I O N A R Y H I G H K N E E S

D B

P L A N K

Add pushups and single arm rows out of the plank position to work multiple muscle groups at

This is a great form of cardio that can be done anywhere. For less impact, marching in place is also effective.

Place your foot on the lower back of your planking partner to make their workout more challenging.

Ryan and Ana welcome you to join them at their location, 229 S. Old Belair Road. In the meantime, let these exercises help you get started!

CityLifestyle.com/Evans

NOW OPEN EW

AR T

TO G R A PH Y

ICLE M

. PA R N E

MEET FRANNY'S FARMACY L EL

BE LL

DISCOVER THE SAFE AND UNCOMPROMISING HEALTH BENEFITS OF CBD

Evans Lifestyle | January 2021

a compound which is concentrated in certain strains of cannabis which gets users high. Unlike THC, CBD (cannabidiol) is a non-intoxicating cannabinoid and does not cause a high.” In addition to being a franchise store owner, Frank is a consumer of the Franny’s Farmacy products. He uses his personal EVERY PERSON HAS A STORY - A LIFETIME OF EXPERI-

testimony and successes from his own life when sharing about

ENCES THAT SHAPE WHO THEY ARE MENTALLY AND PHYS-

the products with others.

ICALLY. With those experiences often come long-lasting effects,

“After 20 years in the military, I have a long list of ailments,” shares

and sometimes, our bodies and minds need help healing from or

Frank. “These products helped me out worlds better than the pre-

coping with lasting trauma.

scription pills I’ve been prescribed. Everything that I’ve tried works,

When it comes to non-prescription treatment options of classic

and I’ve never had an adverse reaction to it.”

ailments such as anxiety, depression, and chronic pain management,

Frank explains how CBD products interact with the body. He says,

many people are beginning to look towards natural supplements

“Our bodies were made to ingest these products, and we have natu-

such as Cannabidiol (CBD) products.

ral CBD receptors to absorb and process this very naturally, which is

With so much confusion over the potency and legality of CBD

why there are virtually no side effects.”

products, Franny’s Farmacy Augusta owner Frank Berry strives to

CBD products come in a variety of forms for topical use includ-

educate the community about this natural product that is proven to

ing lotions, oils, soaps, bath bombs, and creams. “I have eczema,”

help with common ailments.

explains Frank. “I’ve been using sensitive skin soap my entire life

The largest hurdle for many is the misperception concerning CBD

because if I use regular soap, I’ll break out. I use the hemp soap,

and its relation to marijuana, often based on the use of hemp plant

which has no THC in it, and it smells fantastic. I use strictly hemp

imagery in marketing. “Everybody sees the plant,” says Frank, “and

soap now, and I have no worries.”

CONTINUED >

they associate it with marijuana, which has a largely negative history.” The key to eliminating concerns about CBD products is an understanding of the science behind the products. According to Frank, both hemp and marijuana contain tetrahydrocannabinol (THC), which is the active chemical in cannabis. The difference comes in the concentration of THC. “Hemp and marijuana….it’s the same coin with two sides,” explains Frank. “The law is what makes the distinction in the plants.

“Our bodies were made to inges t these produc ts , and we have natural CBD receptors to absorb and proces s this ver y naturally, which is why there are vir tually no side ef fec ts .”

Hemp is the low THC (a concentration of .30 or lower) and marijuana is the high THC (a concentration of .31 or higher). Currently, the laws state that CBD products are legal as long as they are under the .3 concentration.” The Franny’s Farmacy corporation’s website explains it in more detail. “CBD is Cannabidiol, a naturally-occurring compound found in the stems, leaves, and flowers of the hemp plant (cannabis sativa). It is the most abundant non-intoxicating cannabinoid in cannabis and is being widely studied for its healing properties. You may have heard of a cannabinoid called THC (tetrahydrocannabinol),

The Franklins from left to right: Dawn, Aryanna, Kelly, Fallon, Frank, Sabine, and Ajia. CityLifestyle.com/Evans

NOW OPEN (CONTINUED)

big wow [moment],” says Frank. “I was very underwhelmed because my expectation was that the room was going to spin or that I was going to see stars or have an adverse effect. But nothing so extreme happened.” According to Frank, the CBD takes effect in a gradual way,

“ When I f ir s t got diagnosed, I was ashame d . But later, I realize d that a lot of people suf fer f rom depres sion and anxiet y; it ’s ver y common .”

easing tensions and pain in a steady, consistent manner, instead of with drastic change. It’s the goal of Frank and his business partners, Kelly Berry (Frank’s wife) and Jawanza Willis, to get to know their customers and be able to suggest products based on individual needs. “I don’t want people to feel like a number. I would like to know my customers on a first-name basis. I feel like I’ll have the time to

CBD products also come in edible and digestible forms,

listen to people’s stories, and I’m going to cater my sugges-

such as gummies, chocolate, and honey that can be con-

tions to the individual. Also, I want people to know that if they

sumed directly or used in recipes. One product, tincture oil,

have any questions, I’ll do my best to answer them. If I don’t

is extremely versatile.

know the answer, I’ll find out the answer.”

“The basic ways to ingest tincture oil are straight swal-

As a veteran- and minority-owned franchise, Frank loves

lowing, put it under the tongue (sublingual), on the skin, or

that he can add family-run to that list, since his wife and

inhale it into the lungs,” says Frank. “Each way has different

three of his six daughters will be helping with the store.

effectiveness, and it also has a different activation period

“Franny’s Farmacy is a family-run corporation; it’s a hus-

and length of effect.” Frank and his staff are available to

band and wife team. Our particular store is a family-run

help customers discern which would be the most effective

store, so I want it to have a family feel.”

method of use, depending on their specific circumstance. For coffee and tea lovers, the store offers whole coffee

Frank and his family would love for you to stop in and introduce

beans and loose-leaf tea as options for consuming CBD.

yourself. Franny’s Farmacy Augusta is located at 5121 Washing-

“I’m a tea drinker,” says Frank. “The thing I love most about

ton Rd Suite 1 in Evans. If you have questions or would like more

the loose-leaf tea is that after you boil it and steep it, you

information on CBD products, visit FrannysFarmacy.com or

can either keep it hot and put it in a coffee mug, or you can

call the Augusta store directly at (706) 426-0828.

drink it cold. It’s so versatile.” The loose-leaf tea plays an important role in Frank’s daily life. “I’m clinically diagnosed with anxiety,” shares Frank. “When I first got diagnosed, I was ashamed. But later, I realized that a lot of people suffer from depression and anxiety; it’s very common. When I realized how well these products work for me on a daily basis, I stopped being ashamed of it, and I started sharing my experience and letting people know that it’s ok.” As he sips tea throughout the day, Frank finds that it keeps his anxiety and depression at bay and allows his emotions to maintain a level of calmness. One misconception when it comes to using CBD products is the expectation to feel something drastic or dramatic after using a product. Frank says this simply isn’t the case. “My first time using CBD, I was waiting for this big boom, this

Evans Lifestyle | January 2021

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Facials · Massage · Waxing · Wellness

Locally Owned & Operated » No Mail-in Required! CityLifestyle.com/Evans

DR. BETH FLACK SHARES STEPS FOR CULTIVATING HOLISTIC HEALTH FOR THE ENTIRE FAMILY

ARTICLE MICHELLE TORDOFF PHOTOGRAPHY RANDY PACE

DR BETH ANNE FLACK HAS BEEN A CHIROPRACTOR IN EVANS SINCE 2011,

SPECIALIZING

FAMILY

CARE. She enjoys serving a different population than most chiropractors by creating an environment where children are being seen early in life to optimize growth and development from birth. Dr. Flack’s office motto is “Healthier people, healthier planet.” Q: COULD YOU GIVE US AN OVERVIEW OF HOW TO PURSUE HOLISTIC HEALTH? Holistic health should include healthy eating habits, drinking plenty of water, regular exercise, rest/sleep, stress management and chiropractic care. We also like to use oils as an adjunct to chiropractic care. However, if that spine is not in line, then the oils are just a band-aid. For example, if the alignment on a car is off, causing the tires to wear, and you just replace the tires, then you are not getting to the root of the problem. To treat you most effectively, like a mechanic, we want to determine the root of your health issue.

Evans Lifestyle | January 2021

H E A LTH Y BO D I E S FRO M TH E B EG I N N I N G

HOMETOWN HERO

Q: WHAT CONDITIONS DO CHIROPRACTORS TREAT?

Q: IS IT APPROPRIATE FOR CHILDREN?

We treat subluxations of the spine, which cause the nervous

Our office loves to serve children, and we

system not to function at its optimum level. The subluxations may

encourage chiropractic health to be a part of

cause chronic pain, lower back pain and stiffness, headaches and

their foundational habits as they grow - the

migraines, neck and upper back pain and stiffness. Our treatment

same as regular dental and medical check-ups.

can provide a reduction in leg or arm pain, weakness, numbness and tingling. It assists with extremity joint pain and dysfunction as well

Q: CAN YOU GIVE MORE SPECIFICS FOR

as can give relief from carpal tunnel syndrome. Chiropractic care

THE BENEFITS FOR CHILDREN?

through adjustments may result in decreased colic, better digestion,

Treatments may help with head tilt or rotation

less gas in babies, better pelvic positioning for pregnant mothers

to one side, provide relief from colic, asthma,

(resulting in a better birth and a happier space for the baby), sinuses

reflux and tummy problems. Chiropractic care

functioning better, less depression, and so much more.

may assist with difficulty latching/nursing, may help with flat or misshaped heads, and may

Q: HOW IS THIS HELPFUL FOR PREGNANT WOMEN? It may provide optimal pelvic positioning during pregnancy to

relieve pain children sometimes suffer from multiple ear infections.

improve uterine function, reduce labor times and reduce the need for pain medication. It could reduce the chance of preeclampsia in the mother. Also, chiropractic care may provide assistance for more comfort with breastfeeding and latching.

Q: IS IT SAFE? Chiropractic care is widely recognized as one of the best non-invasive, drug-free treatments CONTINUED >

CityLifestyle.com/Evans

HOMETOWN HERO (CONTINUED)

T O T R E AT Y O U M O S T E F F E C T I V E LY, L I K E A MECHANIC, WE WANT TO DETERMINE T H E R O O T O F Y O U R H E A LT H I S S U E .

with an excellent safety record. Chiropractic malprac-

Q: ANY OTHER THINGS THAT YOU CAN TELL US

tice is only a quarter of that seen by medical doctors.

ABOUT YOUR OFFICE THAT WE MAY NOT KNOW?

Q: DO YOU NEED A REFERRAL?

like to check for primitive reflexes. These are the

Yes, there are a couple of things. In our office, we No. We welcome all to our practice. We are a cash

reflexes that are supposed to be there when you are

office because insurance doesn’t like to cover chil-

born but integrate/disappear within the first year to

dren, whom we love to serve.

18 months of life. These reflexes can also become active during times of stress. The integration of these

Q: WHAT TYPE OF EDUCATION OR

reflexes is an important part of developing your

TRAINING DO YOU NEED IN ORDER TO

senses – proprioception (perception or awareness of

BECOME A CHIROPRACTOR?

the position and movement of the body), vestibular

You need four years of undergraduate school and four

(having to do with the ear and balance), and vision.

years of chiropractic [training]. I received a Bachelor of

The other thing that we have been incorporating

Science in Athletic Training before I went to chiropractic

more into our office is recommending essential oils as

school at Life University in Atlanta, Georgia.

an adjunct to chiropractic care. We have had success in helping children with ear infections, colds, and

Q: ARE X-RAYS NECESSARY? Not always, but just like you wouldn’t want a mechanic to fix your car without looking under the

clogged ducts. We even helped a mother whose child wasn’t sleeping well by combining chiropractic care with essential oils.

hood, I want a full picture of what I’m working with. I don’t always recommend using x-rays with children,

Dr Beth Anne Flack loves her work, cross stitching,

but I nearly always recommend them for adults.

cooking, and her family life. She is married to her wonderful husband, Kenny, who owns his own lawn

Q: ONCE YOU BEGIN, IS IT A

business, Tru Turf Lawncare. They have four children

FOREVER COMMITMENT?

- Mary Elizabeth (12), Lilly Belle (9), TJ (6), and Kath-

No, but just like you get regular medical and dental

eryn (2½) - who keep them on their toes. Princess is

check-ups, it should become a routine part of the

their adopted dog whom they all love. One of their fa-

care of your body.

vorite things to do is enjoying a family movie night at home. They also love going to the park together and going on vacation to explore new places. To contact Flack Family Chiropractic, call 706-305-3241.

Evans Lifestyle | January 2021

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TRY YOUR HAND AT THIS ADVENTUROUS DISH

CULINARY CREATIONS

BUILD THE PERFECT POKE BOWL SEARCHING FOR A WAY TO LIVEN UP YOUR NUTRITION GAME? Poke (pronounced “poh-kay”) is a Hawaiian dish that has been getting a ton of mainland attention, and rightly so - it’s delicious, highly customizable, and accordingly, highly craveable. Let’s get right to it.

1 . P I C K YO U R B A S E This can be rice (sushi, brown, etc...), seaweed, salad greens, or soba noodles.

2 . P I C K YO U R P R OT E I N Poke is universally friendly, regardless of lifestyle. Use fresh ahi tuna, salmon, tofu, chicken, even watermelon! The options are many.

3. P I C K YO U R S AU C E Explore your options! A few favorites are ponzu (citrusy), sriracha mayo, gochujang (caution: it's got a kick), and soy sauce.

4. P I C K YO U R E X T R A S ARTICLE LYDIA KAYE CLOTHEY

There's really no limit to the delicious ingredients you

can grab to personalize your poke bowl, so let your cravings find a fresh outlet! Remember to keep flavor, balance, and texture in mind. Grab a few: + edamame

+ nori strips

+ radish

+ pineapple

+ sweet onion

+ wakame

+ avocado

+ pickled ginger

+ mango

+ carrot

+ sesame seeds

+ macadamia nuts

+ cucumber

+ shiitake mushrooms

Evans Lifestyle | January 2021

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4210 Columbia Road, Suite 4B, Martinez, GA 30907 www.kendrafinancialgroup.com Tel: 706.364.1477 Fax: 706.364.1478

Life Insurance, Retirement Planning, Investments and Long Term Care Insurance Bob Kendra and Betty Kendra, Registered Representatives offering securities through NYLIFE Securities LLC, Member FINRA/SIPC, a Licensed Insurance Agency and a New York Life Company, 6055 Lakeside Commons Drive, Ste 300, Macon, GA 31210. 478.477.3222. Bob Kendra and Betty Kendra are agents licensed to sell insurance through New York Life Insurance Company and may be licensed to sell insurance through various other independent unaffiliated insurance companies Kendra Financial Group, LLC is independently owned and operated from NYLIFE Securities LLC and its affiliates

CityLifestyle.com/Evans

INSPIRED BY

YO U A R E T H E C ATA LY S T F O R CHANGE IF SOMEONE WERE TO ASK YOU, “WHAT GETS YOU OUT OF BED IN THE MORNING?” how would you reply? Would you talk about your job or your family? Would you tell them about a dream you’re chasing or a goal you’re trying to meet?

What we give our lives to says a lot about who we are. For forty years now, I’ve gotten out of bed in the morning with one single focus: adding value to leaders

I’ve spent decades learning what it takes to trans-

who will multiply value to others.

form communities and countries, and with my

Because of that focus, I’ve authored over 80 books

writing partner, Rob Hoskins, have produced a

on relationships, equipping people, attitude, and lead-

book that offers step by step instruction on how

ership, all with the purpose of expanding my reach to

leaders—people who care to make a difference—

add value to leaders.

can produce transformation in their own backyard.

Four decades, dedicated to making better leaders.

It’s a book written for everyone—including you.

But now, as I enter into my fifth decade, my purpose

You are a potential catalyst for change in your

has expanded. I still get of bed with the goal of adding

community, no matter where you live, no matter

value to leaders who will multiply value to others, but

what you do. All it takes is your willingness to

there’s an even greater purpose behind it all.

step up as a leader. Harriet Tubman once said,

Transformation. I want to see our world transformed

“Every great dream begins with a dreamer. Always

into one where every human being is encouraged and

remember, you have within you the strength, the

allowed to live to their full potential. Imagine what it would

patience, and the passion to reach for the stars

be like to live in a world where everyone—men, women,

and change the world.”

children—were equipped and empowered to live a life of deep purpose. We would truly see a transformed world.

If you dream of changing your community, or city, or country, you must not only dream, you must

That’s the message of my latest book, Change Your

also act. Many things in life just happen, but pos-

World: How Anyone, Anywhere Can Make a Difference.

itive change isn’t one of them. Changing anything in our world requires someone to be the catalyst.

G 30

Someone like you.

ARTICLE DR. JOHN C. MAXWELL

RENOWNED LEADERSHIP COACH DETAILS HOW CHANGE IN A COMMUNITY CAN START WITH ONE PERSON: YOU

Evans Lifestyle | January 2021

Dr. John C. Maxwell

Leaders like you become catalysts for change when they do three things: pick a problem to address, invite others to join them, and do what they can where they are.

Read all of John Maxwell's tips and to learn more about transformation and how to become a leader of transformation at CityLifestyle.com. We've made it easy! Just start by taking a picture of this code!

CityLifestyle.com/Evans

FINANCIAL BUZZ

ARTICLE MICHELLE W. PARNELL

C U LT I V AT I N G

Company-Wide Health

LOCAL BUSINESSES COULD BE THE KEY TO DISCOVERING THE BEST BENEFITS AROUND

IMPROVE

WORKPLACE

HEALTH

- FINANCIAL AND PHYSICAL - WHEN YOU PARTNER WITH THESE LOCAL BUSINESSES, SECURING INSURANCE AND HEALTH BENEFITS PACKAGES, OFTEN WITH EMPLOYER INCENTIVES.

Kendra Financial Group offers

Allgood Comprehensive Dentistry

group

offers in-office memberships for

benefits

including

life

insurance, short-term disability,

businesses,

long-term disability, and long-

the ability to offer dental plans

term care insurance at competi-

to employees, saving them money

tive rates with top-rated compa-

on their dental work or routine den-

nies to small business owners so

tal care without huge upfront costs.

that they can attract and retain

Services include quick response

employees.

to dental issues and a variety

Receive

financial

literacy education along with implementation and servicing of retirement programs such as 401K, simple IRAs, SEP, and payroll deducted IRAs.

Through Evans Direct Primary Care,

large

and

small

busi-

nesses can provide primary care medical services to their staff at a decreased cost. Services include

telemedicine,

on-site

pharmacy, and lower-cost lab work. Enjoy same-day access to a physician, earlier treatment, less time out of work, and an overall healthier workplace.

Evans Lifestyle | January 2021

giving

employers

of cosmetic dentistry options, including routine care and teeth whitening, encouraging friendly smiles all around.

JANUARY

LIFESTYLE CALENDAR

6, 13, 20, 27

hands-on instruction. You'll learn

NEW YEAR'S DAY

EVANS MARKET DRIVE THROUGH

ribs, & chicken. Classes will cover

Evans Towne Center

meat selection, trimming, and more.

that this year is a great one, filled

Visit the online Evans Market Store to

Come spend a weekend learning

with love, beautiful memories, health

shop each Wednesday through Friday,

from the best!

and prosperity.

then head over to Evans Towne

Happy New Year, Evans! We hope

Center Park on Saturday morning

4, 11, 18, 25

between 10am and 12pm for drive

MOVE IT MONDAYS

shopping local.

through pick-up! Get the freshest produce, meat, and more while

Get moving at the beginning of each week! From 9am to 10am, join us at one of Columbia County's many parks for an hour of walking and networking. Each Monday starts with

how to prepare & box Grand Champion-caliber

brisket,

31 GEORGIA BRIDAL SHOW The Bell Auditorium,

712 Telfair Street, Augusta

pork,

Attention

RECTEQ™ ACADEMY

need for your wedding and honey-

brides!

Meet face

face with the top wedding profession-

als in the area and find everything you

recteq, 4301 Evans to Locks Rd

moon all under one roof in the same

walk. Visit ExperienceColumbia-

Whether you're a BBQ beginner or

day! Tickets available for purchase at

County.com/Move-Membership

a seasoned pit master, this three-

the SRP Box Office at James Brown

for weekly locations.

day academy will provide you with

Arena, Monday - Friday 10am-6pm.

multiple tips, tricks, & secrets of the

Visit GeorgiaBridalShow.com for

competition BBQ circuit through

more info.

a stretch and finishes with a brisk

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LOCAL’S CHOICE LOOKING TO ENJOY A YEAR OF HEALTH WITHOUT COMPROMISING FUN OR SUPPORTING LOCAL? WE'VE GOT YOU COVERED.

healthy picks Sol Himalayan Salt Cave & Spa

Flack Family Chiropractic Dr. Beth specializes in family chiropractic care as well as specialized pediatric and pregnancy care. She will help your whole

Speleotherapy, is a respiratory therapy which involves the

family achieve greater health. Their mission is to serve families

breathing of salt-infused air in the microclimate of a salt mine.

through chiropractic care in order to create a healthier, more

Enjoy salt therapy, an infrared sauna, and more; 706-364-7958.

loving community that will impact the world. Call 706-305-3241.

Garden City Hydroponics

B Well Health Coaching

Whether you’re a commercial hydroponic grower or a begin-

Bailey helps you plan and enjoy the right meals for your health

ner looking to start an organic garden, you’ll find what you need

journey. Lose the extra weight and create a delicious lifestyle

with Garden City Hydroponics & Organics. They offer their retail

this year! Family plans available too; 706-466-4041.

customers many indoor garden kits for vegetables, herbs, micro greens and many of their floral needs. Call 706-814-5656.

Health Done Wright Dr. Wright’s philosophy is to help patients live their best

Franny’s Farmacy

life through evidence-based medicine, health promotion, and

Franny’s Farmacy is committed to supporting the health and

continuity of care. She and her team provide care for illnesses

wellness of their customers and community. Their high-quality

such as diabetes, hypertension, asthma, COPD, and weight

CBD products are based on years of experience and knowledge,

management. Routine office visits and telemedicine available;

yielding a product that you can trust for you and your loved ones’

706-750-8601.

well-being. Call 706-426-0828. Rooted Coffeehouse 12 Stones and Lavender

So much more than a coffee shop, Rooted boasts a full kitchen.

12 Stones and Lavender is a holistic crystal store offering a

All menu items are made with only real ingredients. Rooted offers

safe place to purchase and learn more about minerals, crystals,

coffee, fresh smoothies, superfood bowls, thick-cut multigrain

and essential oils. Classes are offered on how to safely use

toasts with healthy toppings, and more. Gluten-free bread and

essential oils and crystals. They are passionate about working

croissants available upon request. Visit or call 706-426-8083.

with the mind, body, and spirit; 706-627-1694. Rosewater Spa and Wellness Creative Cuisine by Chef Megan

Rosewater strives to further your holistic health, and most

Locally owned and operated, this boutique catering company

importantly, they hope you find a place of retreat and relaxation

specializes in farm-to-table preparation. Chef Megan offers

in their spa. They offer services to specifically reduce stress,

in-house private chef services, now for parties of up to 50 peo-

release tensions, remove toxins, and promote natural self-heal-

ple. Creative Cuisine sets you up for success with meal planning

ing, including customized facials, massage, and more. Call

and more. Delivery and pick-up available; call 706-267-2876.

706-993-6404.

Evans Lifestyle | January 2021

ARTICLE BAILEY MORRIS OF B WELL HEALTH COACHING

Dry salt therapy, or halotherapy, is a relatively new concept, but only to the United States. Salt therapy, also called

10% OFF INTERIORS & GIFTS Come see Signature Mike at his NEW store at The Shops on Furys Ferry! Furniture, Lighting, Art, Rugs, Home Decor, Gifts & NOW Shoes at

706.447.1503 | www.MichaelSiewert.com M IC HA EL SIEWERT

Also at 1403 Monte Sano Avenue on Designers Row

No stressful trips to the groomer... We come right to you! Caring and experienced team, skilled and knowledgeable about different breed styles and specifications. C ALL US TODAY FOR UNFURGET TABLE C ARE!!

Happy New Year!

762-685-8071 “Today is my second appointment, and I think they are amazing! Even with only going one time before, my dogs were super excited to see Julie when she got here. Very friendly and professional and just overall a great experience. I have recommended them to many and will continue to do so.” - Kim V, customer

MOVE-IN SPECIALS GOING ON NOW Memory Care and Transitional Assisted Living Our Person-Centered Care approach connects your loved one with a specially-trained Memory Care team, while our Active Living Program engages all the senses to promote positive well-being!

Schedule your private tour today:

(706) 713-5284

M ARSHALL P INES A S S I STE D LIVI N G & M E M O RY CAR E

743 North Belair Road | Evans, GA 30809 | MarshallPines.com CityLifestyle.com/Evans

IMPROVE YOUR PROPERTY VALUE Install a new fence in your backyard.

We offer residential and commercial services for all your fencing needs!

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CALL NOW FOR A FREE QUOTE

New Year, New Level of Care

If you’ve been noticing mom or dad needing additional care this holiday season, look no further than Madison Heights Evans. We are committed to ensuring your loved ones’ care will surpass expectations.

Call (706) 364-8707 to schedule a tour of our Memory Care community today! (706) 364-8707 | 2822 Knob Hill Farm Rd., Evans, GA 30809 | MadisonHeightsEvans.com