Draper, UT January 2018

Draper

DraperLifestyle.com

JANUARY 2018

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A H E A LT H R e vo l u t i o n

DIET BY COLOR

FINDING BALANCE ON THE BOARD

COOL KIDS WHO SEEK ZEN

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LIFESTYLE LETTER

JANUARY 2018 PUBLISHER

Will Thackeray | Will.Thackeray@LifestylePubs.com EDITOR

Brooke Benton | Bbenton@LifestylePubs.com CONTRIBUTING WRITERS

Kristin Kirkpatrick, Linnea Lundgren, Nicolette Martin, Shawna Wright

Taking Care

CONTRIBUTING PHOTOGRAPHERS

Lindsay Goeckeritz, Tresa Martindale, Johnathan Phillips, Mark Thackeray, Jason White

I'VE ALWAYS THOUGHT THAT NEW YEAR'S RESOLUTIONS ARE SUCH A CONNUNDRUM DEEP IN A SNOWY WINTER. Cold January makes me want to hibernate and bury deeper under cover of fuzzy blanket and forced heat and not emerge until April... But the iconic thing persists despite my sleepiness and I find myself among the throngs of those who hit the gym harder, make the dinner healthier, and sometimes, just try for a fresh start.

This issue of Draper Lifestyle hopes to inspire some of those things, while helping us all consider a very basic --but often revolutionary-- tennant of all human needs, and that is self-care.

So, featured in this issue are some ideas for health, wholeness and wellness. First, local exercisers and trainers--from those doing things out of the box and out of the gym-

CORPORATE TEAM CHIEF EXECUTIVE OFFICER CHIEF SALES OFFICER CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS DIRECTOR EDITORIAL MANAGER EDITORIAL AD MANAGER AD COORDINATORS

-to those who's persistent efforts at all times (including snowy winters!) have paid off dividends. For the mental aspect of wellness, Linnea Lundgren writes about The

LAYOUT DESIGNERS

Meditation Club at Corner Canyon High School. This issue also features a delicious take on healthy eating: by color! I can almost hear the collective ooh, ahh and yum.

Finally, January brings the Second Annual Draper Lifestyle Transformation Challenge that kicks off on January 11, at 6:30 in the Day Barn. Teaming up with

PUBLISHER SUPPORT EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS

Steven Schowengerdt Matthew Perry DeLand Shore Brad Broockerd Sara Minor Janeane Thompson Nicolette Martin Victoria Perry Lindsey Howard Chad Jensen Cyndi Harrington Alicia Huff Adella Wrisinger Jessica Soetaert Cyndi King Dana Rudolph Emily Stout Hailey Stepanek Melanie Carlisle Randa Makeen Michael O’Connell Scott Lavigne

health professionals and gyms in the community, we hope to help take care of YOU when you need a little help taking care of yourself.

Happy 2018, dear friends!

Brooke Benton, Editor Brooke Benton , Editor BBenton@LifestylePubs.com BBenton@lifestylepubs.com

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Draper Lifestyle | January 2018

Draper Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Draper areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Draper Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE JANUARY 2018

FEATURES 16 Busy Lives, Calm Minds Corner Canyon’s new Meditation Club helps students reduce stress, live in the present and focus

20 New Year, New Ways to Exercise Try stand-up paddleboard yoga, Fit4Mom or snowshoeing in Corner Canyon to liven up your life

24 Pilates Revolution Success Stories Draper residents find a place to

24 20

improve fitness, rehabilitate injuries, and build community

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16

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

12

Around Town

14

Food & Wine

16

Inspired By

28 Tech Savvy 32 Lifestyle Calendar 34 Parting Thoughts

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GOOD TIMES

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GOOD TIMES

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AROUND TOWN

SOFIA OSTHED SPONSORING GOFUNDME FOR THE LEXIE AND ETHAN TRAIL

MISS DRAPER & MISS DRAPER'S OUTSTANDING TEEN

Local Sofia Osthed is fundraising to build a

It's time once again for the Miss Draper, for ages

mountain biking and hiking trail in honor of Lexie

17-24, and Miss Draper Outstanding Teen, for ages

Fenton and Ethan Fraga, both of whom passed

13-16, pageant. Here's everything you need to know.

away in a car accident last year. Sofia's best

DATES TO REMEMBER

friend was Lexie, and together, along with Lexie's

Meet and Greet: Thursday, January 11, 6:30 pm at

twin sister Lauren, they loved to mountain bike

Draper City Hall

together on the Corner Canyon Mountain Biking

Applications Due: Friday, January 12

Team. Sofia hopes that the creation of this trail

Pageant Date: Saturday, April 14

will be a source of healing for the community

WHAT THE PAGEANT EXPERIENCE INCLUDES

while sharing a bit of something that Lexie loved.

Resume, interview, and public speaking workshops

Because Lexie and Ethan were together in the

Hair and makeup workshop along with a photo shoot

car, Sofia wants to build a trail for both of them,

Modeling/walking workshops

to include all affected. She says, "I believe this

Talent and performance help

trail will be a source of comfort for those affected

New friends and service opportunities

by the loss of Lexie and Ethan, including family,

LOTS OF FUN!!!

friends, and more. I'm actually surprised at how far

WINNERS RECEIVE

reaching this tradgedy has affected people-even

Scholarship/talent funds

people far beyond our city of Draper, Utah. This

Wardrobe funds

trail can become a great place to have fun and feel

State pageant fees

close to them...I really believe this trail will bring

City events and platform/service opportunities

peace into the hearts of so many people."

throughout the year

The trail will start off of the Red Potato Trail

Lots of other great prizes!!

and end at the BST on the Corner Canyon Trails,

INTEREST & QUESTIONS

just above the Fenton's and Fraga's houses. Just

Miss Draper Director, Sierra Hall, 801-859-1725

off of the trail, there is a spot to rock climb, one

Miss Draper's Outstanding Teen Director, Lisa

of Ethan's favorite things to do. With any surplus

Armstrong, 801-916-8631

money, a memorial and lookout bench area will

THE MISS DRAPER/TEEN BOARD NEEDS YOU!!

be installed, and wild flowers will be planted along the trail.

To

donate,

The Miss Draper/Teen board is looking for help!!

If you're interested in helping a little or a lot, we

please

visit GoFundMe.com/

TheLexieAndEthanTrail.

would love to have you join our group. Please contact Sierra Hall (801-859-1725), Lisa Armstrong (801916-8631), or Maridene Alexander (801-831-7224).

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Draper Lifestyle | January 2018

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FOOD & WINE

color DIET BY

HOW TO GET THE MOST OUT OF YOUR DIET WITH REGISTERED DIETITIAN AND LOSE IT! ADVISORY BOARD MEMBER KRISTIN KIRKPATRICK

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is.

Red

For example, red foods, like tomatoes, have lycopene which may play a role in helping to re-

Purple

Purple plants, like blueberries and eggplants, have anthocyanins, which have been found to

Green

Green plants provide multiple benefits that improve health; two of my favorites—broccoli and

duce the risk of prostate cancer. + Tomatoes, strawberries, watermelon, raspberries

help benefit the brain. + Eggplant, blueberries, plums, beets

kale—have high amounts of lutein and folate which can help enhance eye, brain and heart health. + Broccoli, spinach, kale, green tea, avocado, celery, snap peas

Orange

Some orange foods, like sweet potatoes and carrots, are packed with vitamin A, and other orange foods, like oranges and nectarines, are loaded with vitamin C. + Oranges, carrots, sweet potatoes, butternut squash, orange peppers, peaches The point is, variety is key, and keeping a colorful plate will always serve you better than focusing on one simple color.

Track your fruit and vegetable consumption with Lose It!—a personal, app-based weight loss program used by millions of people around the world. Founded in 2008, 72 percent of Lose It!’s users have achieved clinically significant weight loss according to a 2016 study with the National Institute of Health. Free and paid versions are available in Apple’s app store and Google Play store in the “Health and Fitness” category.

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Draper Lifestyle | January 2018

“EACH COLOR REPRESENTS DIFFERENT BENEFITS AND THE DEEPER THE COLOR, THE MORE BENEFIT THERE IS.” Kristin Kirkpatrick, registered dietitian, is a nationally recognized nutrition expert practicing in Cleveland. She has more than 15 years of experience in the health management area. Kristin is also an award-winning dietitian, an author and an advisory board member for The Dr. Oz Show. She has also appeared on both NBC Nightly News and CNN Health. Kristin holds a masters in health promotion management from American University in Washington, D.C., and a bachelor’s in political science from The George Washington University in Washington, D.C.

January 2018 | Draper Lifestyle

15

INSPIRED BY

Corner Canyon High School senior Beck Seamons, freshman Van Seamons and senior Emmie McCormick have used mindfulness meditation to help calm their minds. They’ve recently started an after-school meditation club.

BUSY LIVES, CALM MINDS CORNER CANYON'S NEW MEDITATION CLUB HELPS STUDENTS REDUCE STRESS, LIVE IN THE PRESENT AND FOCUS ARTICLE LINNEA LUNDGREN | PHOTOGRAPHY TRESA MARTINDALE

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Draper Lifestyle | January 2018

CORNER CANYON HIGH SCHOOL SENIOR BECK

mom’s encouragement, he tried meditating 20 min-

SEAMONS KNOWS WHAT IT IS LIKE TO BE AN

utes each morning using the app Headspace.

OVERSCHEDULED TEEN. On top of school work, he’s one of the captains of the Corner Canyon moun-

“I feel more on top of things,” he says, “and I see a difference in the quality of my work.”

tain bike team, plays piano at The Roof Restaurant

McCormick also packs a lot into her day. She’s a

downtown, is on the Draper Mayor’s Youth Council

member of the National Honors Society, PTSA and

and performs with an English handbell quartet.

Peer Leadership Team, and works 30 hours a week at

It might not come as a surprise that he was feeling overwhelmed. So, he did something about that.

a pharmacy and takes a class to become a pharmacy tech. Her meditation practice keeps her focused.

“I took a six-week meditation course,” he says,

“I have so many things I am doing,” she says.

“and noticed the effect that it had in my life. It

“Mindfulness meditation helps me put it into per-

brought a sense of peace and stability.”

spective, helps me focus on the present and take

Beck’s life benefited from mindfulness medi-

one thing at a time.”

tation, a form of meditation that only requires one

Corner Canyon High School’s Spanish teacher

to sit, pay attention to the breath, and, when the

and soccer coach Andrew Van Wagenen attended

mind wanders (as it will), return the attention to the

the club’s first meeting in October both to support

breath. Beck, along with his brother Van and class-

the students and to learn more about a practice that

mate Emmie McCormick have all used this to help

he says has had a major impact on his life. Everyone

find balance in their busy lives.

benefits from mindfulness, he says.

They recently started a free, after-school mind-

“This is a critical and valuable tool for kids, especially

fulness meditation club with the hope other stu-

at this stage in their lives,” he says. “Emotions are crazy...

dents will join and practice mindfulness meditation

their days are overbooked with school, sports and extra-

together on a regular basis.

curricular activities. Having mindfulness helps them be

In addition to a guided group meditation at each meeting, the club features guest speakers and explores

aware of what’s around them, their behavior, their emotions and addictive behaviors they may get into.”

topics such as eating mindfully, gratitude journals,

Van Wagenen uses guided meditation with

yoga and different meditation styles. Students can

his soccer players noting the strong connection

use the club as a base to develop their own practice.

between mindful awareness and improved sports

Beck tries to meditate daily and works to estab-

performance. But, he says, athlete or not, every

lish a regular time so he can “set the habit” more

student benefits from what he calls “a brain break.”

easily. The club helps that goal—bringing a positive

The Seamons and McCormick said that the

spin on peer pressure—in that everyone practices

response to their club has been positive and that they’re

together on a regular basis.

considering a twice-monthly meeting. Students may

“Meditation can be related to brushing your teeth,” Beck says. “You can’t just brush your teeth

have busy lives, but practicing mindfulness meditation lets them live that life with better awareness.

one day for a few hours and not brush your teeth for

“Meditating strengthens the part of our brain

the rest of the week. It needs to be continuous for it

that helps us stay present and calm, so when we

to actually work. [It is forming] a good habit.”

can do that, we can make the best decisions,” Beck

His brother, Van, a freshman, is also a busy student

says. “We can't change the past, and the only way

as well as an Eagle Scout, a pianist, member of the

to affect the future is to make the best decisions in

PTSA student club and Draper Mayor’s Youth Council,

the present moment, and meditation helps us learn

and plays on two basketball teams. Oftentimes he

how to do that...to help calm our minds, so we aren't

found that his mind wandered during class. With his

worried about the past or stressed about the future.”

January 2018 | Draper Lifestyle

17

“Imagine YOU...Strong, Toned, and Trim, Looking Like You’ve Always Wanted and Feeling Better Than Ever With Increased Energy, Greater Mental Clarity, and an Endless Supply of Confidence!”

NEW YEAR NEW YOU

Announcing...The New & Improved Draper Lifestyle Transformation Challenge, Where 10 Local Residents Team Up with a Professional Trainer, Two Times a Week, For 11 Weeks...For Total Transformation!

If You Are Fed Up With Feeling Lousy, Looking Flabby, and Barely Enough Energy To Get Out of Bed in the Morning... ...Here’s Your Chance To Change All That.

ENTER TODAY FOR YOUR CHANCE TO PARTNER WITH ONE OF THESE PROFESSIONAL TRAINERS FOR 11 WEEKS! January 11th - March 28th Go To: www.DraperLifestyle.com and Click On The Challenge Banner!

MEET the TRAINING PARTNERS

Save the Date

LAUNCH PARTY Jan. 11th / 6:30-8:00pm Day Barn (1020 E. Pioneer Rd.)

Live Contestant Selection / Enjoy Refreshments / Win Prizes FREE WORKOUT CLASSES DURING THE CHALLENGE! This year, we've arranged for FREE workout classes with our training partners during the 11-week Challenge, even if you are not a contestant. Come join us! Space is limited so you must reserve your spot.

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TRY STAND-UP PADDLEBOARD YOGA, FIT4MOM OR SNOWSHOEING IN CORNER CANYON TO LIVEN UP YOUR LIFE ARTICLE LINNEA LUNDGREN

FIT4MOM

NEW YEAR, NEW WAYS TO EXERCISE /////

FIT4MOM When Shayla Streiff moved from Las Vegas to Utah three and half years ago, she had to live in Draper. Nowhere else would do.

The reason: Fit4Mom had a location here.

“It’s such a big part of us,” says the mom of 4-year-old Lily and 2-year-old Liam about the pre- and post-natal exercise class for moms with kids in tow (or not). Fit4Mom classes, held at Draper City Park, have given Streiff such a sense of purpose and well-being that it dictated where she lived. Now she’s an eight-minute drive from the park.

“I get to exercise and talk to other moms who are just like me going through the same things. My kids make friends and have playtime every morning. We exercise and we all feel good for the day,” she says.

Moms wearing workout wear, most pushing baby strollers, meet weekdays from 9-10 a.m. in the park. During the winter months they meet at various indoor locations. The instructor-led routines vary, but involve combinations of strength training, cardio, a core workout, plyometrics, stroller barre (a class with weights that is a combo of yoga, pilates and ballet), walking/jogging, and stretching.

“There is no judgment here,” Streiff says. “These are moms at every [fitness] level and every stage in life—some moms are pregnant, some moms just had babies, some moms are running marathons. You can tailor the workout to your fitness level and the instructors do a great job at helping you do that.”

As the moms exercise, their kids do what kids do best—run around, play, or sleep in the stroller.

Streiff says it’s important that her kids see that she exercises on a regular basis and that exercise can be fun. During exercise routines, moms and instructors sing songs, blow bubbles and do other fun activities to keep kids engaged and happy.

“I love to spend time with my kids. They are my whole life,” Streiff says.

“I don’t want to put them in a gym daycare and go exercise. I like that they are involved.”

The first two classes of Fit4Mom are free. Contact Nikki Day at

Draper resident Shayla Streiff with her two kids Lily and Liam after a Fit4Mom class in Draper Park.

Photo Linnea Lundgren 20

Draper Lifestyle | January 2018

801.953.5727 or at NikkiDay@Fit4Mom.com. Their schedule can be found at SouthValley.Fit4Mom.com and on Instagram at @fit4mom_southvalley.

/////

STAND-UP PADDLEBOARD (SUP) YOGA Try doing a downward-facing dog yoga pose...on a paddleboard...in the water. You’ll quickly learn that you can’t control the board. It moves with every wave and body movement. What you can control, however, is your awareness of even the smallest movements and your breath.

And isn’t that the essence of yoga?

“It’s a way to help find your balance with the breath, which is our anchoring system,” says AnneMarie White, a longtime yoga instructor who teaches stand-up paddleboard (SUP) yoga at Draper’s Treehouse Athletic Club’s outdoor pool and at local lakes in the summertime.

SUP Yoga is different than yoga on the mat. Poses that are easy on the floor may be difficult on the unsteady board and vice versa. Then there’s the wind, the sun and, of course the moving board to contend with. SUP yoga could be called the great equalizer since beginners and advanced yoga students alike do the same thing—fall off the board into the water.

“It takes the seriousness out of yoga,” White says.

“Everyone falls off their board and it doesn’t mean failure. It means you just get back up again. You get to pretend you’re a kid again and have fun....”

STAND-UP

PADDLEBOARD (SUP) YOGA

White’s interest in yoga started 17 years ago after watching a yoga video with her husband, Jason, who she calls her biggest cheerleader throughout her yoga teaching career.

She has been teaching for 15 years while raising three kids.

Yoga’s image, says the Draper resident, has changed for the better over that time.

“It’s not considered fringe or alternative anymore,” she says. “It has become a regular practice for a broad range of people, from senior citizens to high-level athletes, seeking to enhance the connection with their body in a mindful way."

In addition to teaching group SUP yoga classes at Treehouse’s outdoor pool May through September, she teaches private SUP yoga for groups, including girl’s-nightout parties, book clubs and companies looking to provide “strength-building exercises” for their employees. She’s even had couples do a SUP yoga date night. Her students range in age from 8 to 70 and include a lot of men.

Often participants are a bit nervous venturing out of their comfort zone into the water. That all disappears once they realize how fun and not-so-serious a SUP yoga class can be.

“People feel empowered after taking the class,” she says, not only physically, but mentally. “They aren’t afraid to try something new.”

For

information

visit

Wasatchyogaandpilates.

wordpress.com or follow White’s Facebook page at Wasatch Yoga and Pilates.

CONTINUED >

SUP yoga instructor and Draper resident AnneMarie White. Photo Jason White

January 2018 | Draper Lifestyle

21

NEW YEAR, NEW WAYS TO EXERCISE

/////

(CON TI N UED)

Snowshoeing in Corner Canyon with Draper Parks and Recreation's Rick Anton. Photo Rick Anton

WINTER HIKING/SNOWSHOEING PROGRAM WITH DRAPER CITY PARKS AND RECREATION Corner Canyon sees plenty of visitors during the warm months, but come wintertime only a handful of people visit.

Draper City Parks and Recreation Department hopes to encourage residents to journey through this winter wonderland through a program of weekly hiking/snowshoeing trips starting January 10 and continuing weekly on Wednesday and Saturdays throughout the month.

“Corner Canyon is a whole other canyon when it snows,” says Rick Anton who leads the hikes and works as a trails- and open-space technician with Draper Parks and Recreation. “It is very quiet, ice forms on the springs, and the snow on the trees creates a thick canopy.” And there’s the wildlife bonus: animal tracks are easy to spot as are golden eagles, who frequent the area in winter.

The idea, Anton says, is to get people to enjoy winter sports nearby, in a fun, inexpensive way.

Snowshoes and poles are provided when there’s snow. If not, participants will hike. The cost is $25 for four hikes, with each hike lasting between two and three hours. The outings are loop and/or destination hikes and cater to beginner to intermediate hikers 14 years and older. “[Snowshoeing] is just a great way to get out, and it’s the easiest way to get out in the snow,” Anton says. “On some of the red air days, you can head up to the South Maple Hollow trails and you are out of the smog. You just put on snowshoes and go for it.”

Register online at Draper.Ut.Us or at the Draper Parks and Recreation Office in the lower level of City Hall, 1020 E. Pioneer Road.

“[Snowshoeing] is just a great way to get out, and it’s the easiest way to get out in the snow.”

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Draper Lifestyle | January 2018

WINTER

HIKING / SNOW-

SHOEING

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THROUGHOUT DRAPER AND ACROSS THE COUNTRY, PILATES HAS BECOME AN INCREASINGLY POPULAR FORM OF EXERCISE.

P I L AT E S R E VO LU T I O N S U CC E S S S TO R I E S

While some claim that Pilates has helped them recover from injuries, others use it for general physical fitness to improve balance, posture, and stamina. The studio Pilates Revolution has been providing a wide variety of fitness classes to Draper residents. Here, three people share their own experiences with the studio, and with Pilates in general.

DRAPER RESIDENTS FIND A PLACE TO IMPROVE FITNESS, REHABILITATE INJURIES, AND BUILD COMMUNITY ARTICLE JOSH PETERSEN PHOTOGRAPHY MARK THACKERAY

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Draper Lifestyle | January 2018

TA S H A LO W E RY Tasha Lowery has never been a fitness guru or a gym rat. She admits, “I really [just] like to eat chocolate and read books. I’ve just never been super sporty.” But when Pilates Revolution opened near her home, Lowery made a goal to make Pilates part of her consistent exercise routine. And she quickly realized that the activity stood out from a typical gym regimen. She says, “Pilates is really focused on the whole body. It tones and strengthens muscles you didn’t even know you had.” She also found the pace of the studio to be refreshing. “I like the way Pilates isn’t about killing yourself or destroying your body–it’s about starting where you are at and working slowly but consistently to be stronger, healthier, and more flexible.” All in all, Lowery was surprised to realize that while Pilates was making her healthier, she was having a little bit of fun. “Pilates is one form of exercise I truly do enjoy. …After an hour-long workout, you feel so much better. Your whole body is relaxed. You are tired but not exhausted. You are ready to face the day.”

At Pilates Revolution, Lowery found a unique sense of community, and built a relationship with others at the studio: “We all know each other. We suffer through the hard classes together.” She also appreciated the positive atmosphere at Pilates Revolution, noting, “This isn’t about feeling badly about where you are at–it’s about embracing your body and finding your strengths.” For Lowery, Pilates has stuck, and she now recommends it to anyone looking to get back into a regular exercise routine.

CONTINUED >

January 2018 | Draper Lifestyle

25

PILATES REVOLUTION SUCCESS STORIES

(CON TI N UED)

ETHAN SMITH Ethan Smith had been dealing with back pain for years, and after a wave runner accident in 2010, the problem was only getting worse. On a whim, he tried Pilates at a local gym, and the benefits came quickly: within two months, he went from constant injuries and back injections to zero pain.

Though he originally used Pilates to deal with his injuries, Smith has stuck with the activity for years. He noticed that daily activities were easier to perform: “Now, if I need to perform an activity requiring me to lift heavy weight, I can do it without injuring myself again.” And for Smith, exercising is as much a mental process as a physical one.

He says, “For me, exercising is a therapy session. Whether its Pilates or weight lifting, I can always improve my mood by exercising.”

Now, Smith recommends Pilates to all kinds of people. He says, “If you want to improve you posture, enhance the body’s stability, or strengthen your body’s muscles overall, Pilates is a must.” And Smith notes that Pilates’ many benefits: from decreased injuries to muscle strengthening, are not just for beginners. He says to book a private session and get started learning exercise techniques.

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Draper Lifestyle | January 2018

STEPHANIE SMITH Stephanie Smith has always had a passion for fitness. She was fist introduced to Mat Pilates as part of her dance training in New York,

BEST VIEW IN DRAPER!

and started taking more classes after moving back to Utah. For Smith, the activity was not only physically but also intellectually stimulating.

She says, “I have a pretty active mind, and have a hard time focusing enough to not be bored during other forms of exercise. If I had to choose between eating worms and running, I would probably eat worms. [But] Pilates is so layered, and doing it correctly takes so much mental energy. I’ve always found it fascinating and invigorating.”

In Utah, Smith decided to start her own Pilates studio. She wanted to share the benefits she had found from the activity, and believed that the studio could be a space for Draper residents to improve fitness, rehabilitate injuries, and build community. She has been able to see all of these goals come to fruition in establishing Pilates Revolution. “The best part of running this business has been putting together an all-star team. We seriously have some rock stars!” She has also already seen some amazing success stories.

One woman, Jenn Garrett, participated in Pilates when she was pregnant with her eighth child. For Garrett, Pilates was helpful in dealing with debilitating back and stomach problems from a difficult previous pregnancy. Garrett continued Pilates until she was 40 weeks pregnant, and the pelvic and core strength she developed made her delivery and recovery much easier.

Smith finds that stories like this motivate her to continue her work in the studio. She says, “Watching the physical and mental transformations of our clients has been fantastic...Clients become friends with our staff and their classmates: we are involved in each other’s lives and support each other.”

FREE Fiber Optic Internet FREE Satellite TV Huge Walk-in Closets Granite Counter-tops Flexible Lease Terms High-End Appliances Fitness Center & Cardio Theatre Luxury Pool, Spa, & Firepit Faux Hardwood Floors Outdoor Gym Pet Friendly Dog Park Garages

ASK ABOUT OUR MOVE IN SPECIALS! 14527 S. Travel Drive Draper, UT‎ 84020

(801) 790-7000 www.tritonterrace.com January 2018 | Draper Lifestyle

27

TECH SAVVY

“There’s no place like home,” and, there’s really no place like home when it comes to 2018 technology. With the modernization of technology and automation of homes, who wants to leave? We’ve compiled a list of some of the coolest modern “home” gadgets you won’t know what you ever did without.

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Draper Lifestyle | January 2018

MEVO: We have countless ways to document our lives—social media,

photo sharing sites and live streaming, to name a few. However, Mevo is taking it a step further, allowing you to “share the events that matter most in your life with the production value these events deserve,” with professional-quality and sophisticated storytelling. GetMevo.com

THE LIGHT PHONE: This “phone away from

your phone” is a slim, credit card-sized phone that works with your existing phone, designed to encourage you to “go light,” allowing you to maintain a peace of mind by still being reachable, but leaving behind the distractions from walking around with a computer in your pocket. With numerous specifications and customizations, The Light Phone will help you unplug—without feeling like you’re too far from home.

TheLightPhone.com

CONTINUED >

January 2018 | Draper Lifestyle

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TECH SAVVY (CON TI N U ED)

PLANTY: For those who weren’t born with a green thumb, be happy you were

born in today’s vast world of technology. Gone are the days of killing plants and here are the days of staying connected with nature. Connected with a mobile app and sensors, Planty measures temperature, soil moisture and illuminance, allows you to water your plant remotely, alerts you to when the growth environment for your plant becomes unsuitable and offers you gardening tips for indoor plants. NThing.net

PRIZM SPEAKER: Is there a point

where your devices know you so well it becomes creepy? Prizm—a brain for your speakers—may toe that line. By identifying users in the room through Wi-Fi and Bluetooth signals and detecting the mood in order to play the best music without any help, Prizm analyzes your streaming playlists and remembers your preferences each time you interact with it, understanding what’s happening in the room and choosing music accordingly. MeetPrizm.com 30

Draper Lifestyle | January 2018

DROP KITCHEN SCALE: They say the best way to someone’s heart

is through their stomach, and the connected Drop Scale and Recipe App is making it easier than ever before. Drop’s kitchen scale works with the Drop Recipe app, allowing you to choose from hundreds of top-quality recipes. With smart scaling, step-by-step instructions, recipe adjustments based on how much of an ingredient you have on hand and alternative ingredients to use when you left something off your list at the store, Drop takes the stress out of cooking. GetDrop.com

SENSORWAKE ALARM CLOCK: Have

you ever dreamed about waking up to the smell of toast or a nice, hot cup of espresso? It’s now possible with the SensorWake Alarm Clock—the first olfactory alarm clock. Gradually awaking you using scents like croissant, toast, chocolate and peppermint, the alarm clock uses carefully selected scents designed to awaken the most pleasant emotions and memories that connect you to the scents. Maybe that means Monday mornings won’t be so bad after all! SensorWake.com January 2018 | Draper Lifestyle

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J A N U A RY

LIFESTYLE CALENDAR

1-31

9-14

11

HARRY POTTER: CHRISTMAS AT THE WIZARDING WORLD

SOMETHING ROTTEN!

The Shops at South Town

This hilarious story tells of Nick

TRANSFORMATION CHALLENGE LAUNCH PARTY

Make the holidays last a little lon-

and Nigel Bottom, two brothers

The Draper Lifestyle Transformation

ger at Christmas in the Wizarding

who are desperate to write their

Challenge is a chance to change your

World, a first of its kind retail experi-

own hit play while the “rock star ”

life and get healthy. The launch par-

ence reminiscent of the atmosphere

Shakespeare keeps getting all

ty will included several vendors from

of a wintry Hogsmeade village. Com-

the hits. When a local soothsayer

around town, and an opportunity to

plete with an extensive wand as-

foretells that the future of theater

be chosen to work with a gym and

sortment, film-inspired window dis-

involves singing, dancing and act-

trainer in Draper. Come join us!

plays and interactive elements, the

ing at the same time, the brothers

themed shopping experience is sure

set out to write the world’s very

to be a hit with fans of J.K. Rowling’s

first MUSICAL!

The Eccles Theater

Wizarding World.

1-7 2ND ANNUAL HOLIDAY MARKET

10-12 FIS FREESTYLE SKI WORLD CUP EVENT

Day Barn

18-28 SUNDANCE FILM FESTIVAL '18 Park City

The Sundance Institute and Film Festival support independent storytellers. Festival lineup and ticket packag-

Deer Valley Resort

es can be viewed and purchased at

A variety of original and print work

The world's best freestyle skiers

Sundance.org under festivals.

available by local artists! Family

come together this winter for the

friendly and free admission.

FIS Freestyle Ski World Cup at

Downtown Artist Collective

Deer Valley Resort. Watch as com-

1-MAR 3 GALLIVAN CENTER ICE SKATING The Gallivan Center

petitors twist, fly and race their

27

way to the podium on the same

SLCTC ORIGINAL WINTER SERIES 5K

runs used during the 2002 Olympic

The Great Saltair

Winter Games. All events are free

This legendary, affordable series features

to the public.

a set of premier running events ideal for

Price includes skate rental. Adults: $9;

elite athletes and everyday runners alike.

Children 4-12 & Seniors: $8; Children

Proceeds support the Making Strides

3 & under: Free; Groups of 25+ will receive $1 off per skater. Monday-Thursday 4 p.m.-9 p.m.; Friday-Saturday 12 p.m.-12 a.m.; Sunday 12 p.m.-7 p.m.

11-13 GOOD VIBRATIONS! A CELEBRATION OF THE BEACH BOYS

program to provide shoes, uniforms, and training to help introduce running within an underserved community to the local Boys and Girls Club.

SCERA Center for the Arts

1-31

timeless California spirit and in-

We are always accepting submissions

credible music of The Beach Boys

for events you'd like to see included in

as it was meant to be experienced!

our Calendar section. Events must be

The Off Broadway Theatre

Good Vibrations features a cast

submitted at least two months prior

Short Form improv that is rated G/PG

from founding Beach Boys’ Bri-

to the magazine's print month and

with audience-based participation.

an Wilson and Al Jardine’s touring

must include the date, time and lo-

The emcee uses audience sugges-

bands, perfectly qualified to faith-

cation of the event. Submissions are

tions and throws it at the improvisers

fully re-produce all their legendary

accepted via the Contact Us tab at

for big laughs!

songs and harmonies.

DraperLifestyle.com.

LAUGHING STOCK IMPROV COMEDY

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The only show that re-creates the

Draper Lifestyle | January 2018

Happy New Year MEMBERSHIPS STARTING AT $36/MONTH!

New Year’s Promotions: • 20% Off All 5, 10, 20-Class Passes!

801.890.0583 www.PilatesRevolution.com 13957 S. Bangerter Pkwy, Ste 102 Draper, UT 84020

• Refer a Friend Who Signs Up For A Monthly Membership and Receive a Free Private Session!

• New-To-Pilates Package: (3) Private Sessions and (1) Group Reformer Class For Only $150!

Connect with us on faok Download our mobile app

LIFE CAN GET YOU DOWN.

Let Draper Psychological Services help you get back up.

•Depression/Anxiety •Marriage & Relationships •Addictions

•Job Stress • Crisis of Faith •Personal Grow th

SPECIALIZES IN TREATING CHILDREN, ADOLESCENTS, COUPLES & ADULTS Day time, Evening & Saturday appointmens available

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Dreaming OF YOUR

Of being financially successful? Are you

OWN BUSINESS?

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“Help is here when you need it most.”

passionate about your community and the positive things that happen there? If you answered a resounding “yes,” then consider partnering with Lifestyle Publications to start your own community magazine.

No publishing experience required!

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January 2018 | Draper Lifestyle

33

PARTING THOUGHTS

ARTICLE SHAWNA WRIGHT

HILL WORKOUT

W

e don’t grow when things are easy. We grow when we have to overcome

1 Explore your neighborhood by foot and find

challenges. This alone is reason enough to exercise. Forget about the crop

a great hill, preferably long and steep.

tops and short shorts. Most of us have moved past the “bikini as my goal” moti-

vation, thank goodness. By all means, rock it if you got it, but also, show off that

2 Warm up with a jog or speed walk for 5-10

incredible resting heart rate, impressive HDL and killer bone density!

minutes and end at the bottom of the hill.

In addition to all of these measurable health benefits, people that exercise regularly handle stress better. Why? Because a good workout forces you to use your body and mind to overcome a challenging situation every time you break a sweat. When our

3 Take a deep breath.

body is accustomed to being challenged, and our mind is trained to push through

4 Head up the hill as fast as you can. This can

and find inner strength, we are more apt to handle the truly stressful, real deal, real life

be a run, sprint, walk, jog, etc. Just do what is a

challenges that are unexpectedly thrown at us over our lifetime.

challenge for you.

This hill workout is a perfect example of faking the challenge and overcoming it. There are many things you can only learn about yourself on a hill. Get to know your

5 Keep the pace until the hill flattens out then,

own willpower and push through this workout. The hardest part is always the first

don't stop, hit the flat and go for 20 more sec-

step. Get a workout buddy and commit. Walk it, jog it, crawl it. It doesn’t matter. Be

onds. Or find a street sign or tree in the dis-

proud. Strength is the product of struggle. Go find your hill and take it head on.

tance to make your stopping point.

6 Take a deep breath at the top, be proud, then turn around and jog back down.

7 Repeat 3-5 times, depending on the hill size, for 20 minutes total.

8 After the last hill, cool down with a 5-10 minute walk or jog.

9 Finish up with 10 pushups and 10 crunches, nine pushups and nine crunches, eight pushups and eight crunches, etc. until you get to zero!

10 Stretch!

Each time you complete this, you walk away stronger. Make this hill challenge a weekly event. Recognize and celebrate as you get stronger each time.

“IT’S NOT A HILL, IT’S AN OPPORTUNITY.”

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Draper Lifestyle | January 2018

RUSTIC Valley overlook

BEST BREAD IN THE WEST

Nestled on the top of Suncrest, The Ridge offers a warm, relaxed atmosphere that is perfectly complimented by their delicious breakfast, lunch & dinner menus. Favorites include Chicken Picatta, The Ridge Burger, and Not Yo Mama’s Meatloaf (featured here).

14886 Traverse Ridge Rd Suncrest

Your whole grain bread headquarters in Draper.

From milling our own wheat daily to creating beautiful gift baskets, our passion for phenomenal baked goods is the reason for everything we do.

Great Harvest

The Ridge Cafe

local favorites

217 E 12300 S

steaks & Seafood

MOUNTAIN DINING

Serving the best prime rib in town. Hand-cut steaks (like this) and a variety of seafood options in a rustic setting. For those nights when you just need something better.

Open year-round, this Snowbird icon treats guests to hearty portions of prime steaks, fresh seafood, a bottomless salad and other restaurant favorites. Patio dining near Little Cottonwood Creek is available for summer diners. Reservations strongly recommended. 801-933-2260

Carvers

ROMANTIC SETTING

10720 S Holiday Park Dr CarversSteaksofUtah.com

Steak Pit at Snowbird

wholesome GOODNESS Kneaders

ALL DAY LONG

An ideal choice for fresh baked breads, delicious sandwiches, mouthwatering pastries, hearty soups and refreshing salads.

Local favorites include the Bottomless French Toast and the Chicken Salad Croissant.

177 13800 S

BAKED TO PERFECTION

The Fix

101 E. 12300 S.

1302 East Draper Parkway fixhitsthespot.com

What are Cakebites? We take our freshly baked cake and rich creamy frosting — blend them together, shape them into perfect little bite-sized pieces then dip them in chocolate. By far the most famous treats at The Sweet Tooth Fairy.

SWEETS AND TREATS authentic italian Terra Mia

old world flavors

MADE-FROM-SCRATCH

Sweet Tooth Fairy

Everything from the soft, pillowy gnocchi to the ever-popular gelato is made in store because we believe there is no substitute for real food.

Come see for yourself!

12361 Minuteman Drive terramiapizza.com

Draper Lifestyle

Everyone needs a fix, come get yours! We serve fresh homemade sugar cookies and specialty fountain drinks. Located inside the Extra Mart Chevron in Draper.