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Health & Wellness Issue JA N UA RY 2 02 6

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LIFESTYLE LETTER

Welcome to Your New Beginnings - 2026!

January 2026 PUBLISHER

Michelle Tonkin | michelle.tonkin@citylifestyle.com CO-PUBLISHER

Thomas Tonkin | Thomas.Tonkin@citylifestyle.com

As we kick off this new year together, I invite you to pause and reflect a moment on where you’ve come from and where you are now. Each obstacle you’ve faced has enlarged you and created space for you to have more capacity for what lies ahead. We are all on a journey called life that ebbs and flows with the good and the bad, shaping us into who we are today and what we are called to be. In my own journey, I remember always wanting to help people. Early on, mentors and friends noticed the joy I found in encouraging others, and their affirmation guided me toward Texas Woman’s University in the late 1990s, where I earned my Bachelor of Science in Occupational Therapy. I have learned that true wellness involves the whole body. More than a routine or resolution, wellness is about finding what motivates and inspires us, noticing and not despising the small beginnings, and extending grace to ourselves and those around us. Every little victory matters. This past year, the path opened up this opportunity for me to step into the role of publisher, a gift that has also required real, honest change. I have been challenged in spirit, soul, and body, having to evaluate what’s working, release what isn’t, simplify where I can, and try new things that stretch me. I surely don’t have it all figured out, but I’m in the process and learning. Finding balance in rest, work, and play is something I’m striving for. No one is perfect, but simply having the courage to show up and make progress, no matter how small, is key. May you be encouraged through reading these pages to slow down, breathe deeply, savor each moment, and choose what brings you life, love, and joy. I hope you feel supported, seen, and loved this year. Let me remind you that you are wonderfully unique and worth celebrating. Your presence in this community matters. This is your year to thrive! Here’s to a year of embracing what fuels your health and wellness, honoring your journey, and stepping boldly into all that 2026 holds for you!

E D I TO R

Jessica Crandall Lawrence jessica.lawrence@citylifestyle.com STAF F P H OTO G R AP H E R

Savanna Romano | sr.icemedia@yahoo.com P U B L I CAT I O N D I R E C TO R

Katie Bode | katie.bode@citylifestyle.com CONTRIBUTING WRITERS

Jessica Crandall Lawrence, Michelle Tonkin C O N T R I B U T I N G P H OTO G R AP H E R S

Savanna Romano, Tyler Anderson, Katie Cotton

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Matthew Endersbe LAYOUT DESIGNER Adam Finley QUALITY CONTROL SPECIALIST Megan Cagle

MICHELLE TONKIN, PUBLISHER @DENTONCITYLIFESTYLE Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Denton City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Denton area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

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No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Denton City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

26 18

Featured

14 18 22 26 6

22 On the Cover

Beyond Symptoms

Be Whole Wellness Redefines What It Means to Truly Thrive

Redefining Precision

How Dr. Harry Ashitey Is Bringing Robotic Dentistry to Denton County

The clean design and natural elements of the Be Whole Wellness Center foyer reflect the heart of the Health & Wellness issue. It’s centered on balance, healing, and whole-body care.

Healing Through Motion

The Heart Behind Active Recovery and Rehab

Because Meg Matters

Empowering Families and Schools to Prioritize Mental Wellness

Photography: Savanna Romano

Departments 4

Lifestyle Letter

City Scene

Business Monthly

Local Limelight HEALTH + WELLNESS

Must See HEALTH + WELLNESS

Expert Help HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

Mental Wellbeing HEALTH + WELLNESS

Realty Report REAL ESTATE

Inspired By HEALTH + WELLNESS

Locals Only ARTS + CULTURE

Events

Health & Wellness A place that truly cares about your health.

Jennifer Foxworth, RN, FNP-C

Board-certified Family Nurse Practitioner and Integrative Health Practitioner

Call or email us for an appointment today!

www.bewhole.com | 940.783.5761 6820 S. STEMMONS FWY SUITE 125

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

DIANE BARTON

MICHELLE TONKIN

JESSICA CRANDALL LAWRENCE

JESSICA CRANDALL LAWRENCE JESSICA CRANDALL LAWRENCE

7 6

MICHELLE TONKIN

JESSICA CRANDALL LAWRENCE

1: Denton Chamber golfers ready to tee-off at Robson Ranch 2: Pickleball crew at Oakmont Country Club 3: Denton County Brewing Co. handing out beverages at the Denton Chamber Golf Tournament 4: A group gathered for coffee and networking with the Lake Cities Chamber at Huffines Subaru 5: A beautiful day at Denton Country Club 6: Orama Residential Treatment Center celebrating their ribbon cutting with the Denton Chamber 7: Two pups dressed up for D&L Farm and Home’s annual Weenie Dog & All-Breed Races

C I T Y SC E N E

DIANE BARTON

MICHELLE TONKIN

JESSICA CRANDALL LAWRENCE MICHELLE TONKIN

MICHELLE TONKIN

8: Denton Calvary Academy celebrating their recent expansion with a well-attended open house 9: Celebrating Profit Matters’ ribbon cutting with owner Ashley Ingle and the Lake Cities’ Chamber 10: Ribbon cutting celebration with Stoke Coworking and the Denton Chamber 11: Boots & Brews, a country music festival at the Commons at Agora, was a hit 12: The Lake Dallas Library hosted a fall festival with groups like Aidan’s Closet participating 13: Home2 Suites grand opening and ribbon cutting 14: Veteran’s Day Celebration on the Square

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / D E N TO N

city scene CONTINUED

MICHELLE TONKIN

MICHELLE TONKIN MICHELLE TONKIN

JESSICA CRANDALL LAWRENCE

MICHELLE TONKIN

1: Local business leaders enjoying a morning together at Wake Up Wednesday 2: Guns N’ Hoses First Responder Pickleball Tournament with Corinth’s Mayor Bill Heidemann 3: Denton Main Street Association held it’s recent mixer at Steve’s Wine Bar 4: Wake Up Wednesday hosted at Denton County Brewing Co. 5: A group of ladies at the Lake Cities’ Charity Showcase including Kayla Roddy with Profit Matters 6: Crowd at the Veteran’s Day Celebration on the Square 7: The Krum Education Foundation’s annual gala hosted at Monroe Pearson

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JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

D&L Farm and Home Delights Denton with Annual Weenie Dog Races D&L Farm and Home brought the community together with tail-wagging excitement during their annual Weenie Dog Races! A beloved local tradition, this fun-filled event showcased D&L’s commitment to serving families, pets, and local agriculture. Whether you’re shopping for pet supplies, livestock feed, or outdoor essentials, D&L continues to be Denton’s go-to destination. Stop by for quality products and stay for the community spirit.

Scan to read more Photography Provided by Savanna Romano

Shiloh Fitness Unveils a Fresh, Functional New Space for 2026 Shiloh Fitness is entering the new year with a fully renovated gym designed for flow, function, and total wellness. The updated layout opens the entire space, improves entry and exit access, and reorganizes equipment zones for a cleaner, more intuitive workout experience. New saunas and expanded changing areas support recovery, while growing community partnerships will bring nutrition, wellness, and complementary services directly alongside fitness. It’s a renewed commitment to whole-body health and community connection.

Photography Provided by Tobias Lyons

Scan to read more

Blue Oak Consulting: Providing Financial Clarity to Small Businesses Founded by Chris Thomas, Blue Oak Consulting helps small business owners gain the financial clarity to make confident decisions and improve cash flow. Chris serves industrial, trade, and professional service businesses—many of which struggle to connect their hard work to real profitability. Through hands-on partnership, Blue Oak builds forecasting processes for cash flow, P&L, and key business metrics. Chris has deep manufacturing expertise and a practical approach. He believes financial clarity is about more than spreadsheets. It’s about helping owners make confident decisions.

Photography Provided by Chris Thomas

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beyond symptoms Be Whole Wellness Illuminates What It Means to Thrive

When it comes to health and wellness, Denton native and board-certified nurse practitioner Jennifer Foxworth, RN, FNP-C, believes in addressing more than just symptoms. At Be Whole Wellness Center, she and her team focus on helping people thrive in mind, body, and spirit through integrative, preventative care. We sat down with her to learn more about the vision, services, and community heart behind this growing center.

Q: WHAT INSPIRED YOU TO START BE WHOLE WELLNESS CENTER IN DENTON?

This is my hometown. I graduated from Denton Ryan High School and started my nursing career in the ICU at Denton Regional Medical Center. This community has always been home. After working as a nurse and later as a nurse practitioner, I noticed how many people were struggling with health issues that weren’t fully addressed by traditional

ARTICLE BY JESSICA CRANDALL LAWRENCE | PHOTOGRAPHY BY SAVANNA ROMANO

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

medicine. I wanted to create a place where patients could receive the best of both worlds: advanced medical treatments alongside holistic, natural options. At Be Whole, we don’t just treat illness once it happens. We work to prevent it by addressing root causes and supporting the whole person.

Q: HOW DO YOU DEFINE WELLNESS?

To me, wellness isn’t just the absence of disease. It’s feeling vibrant, balanced, and supported in every aspect of life. At Be Whole, we embody wellness by blending traditional medicine with holistic therapies. Every treatment plan is designed to restore balance, optimize function, and help patients live with resilience and energy.

Q: WHY IS A HOLISTIC APPROACH SO IMPORTANT?

So many people are burned out, inflamed, and overwhelmed. Traditional medicine often stops at symptom management, but we want to connect the dots between hormones, gut health, nutrition, stress, and sleep. By taking a whole-person approach, we create individualized plans that not only help people get well but stay well long-term.

Q: WHAT SERVICES DO YOU OFFER, AND WHAT SETS YOU APART?

We use an integrative and preventative approach in everything we do. Our initial appointments with our board-certified nurse practitioner last at least an hour and a half, because we want our patients to feel truly heard and understood about their health. We love thinking outside of the traditional medicine box to get people optimized. Our services include hormone therapy, IV therapy, ozone, aesthetics, medical weight-loss, peptide therapy, and more. What sets us apart is that we take a whole-person approach. For example, with medical weight-loss, we don’t just prescribe a medication. We work on lifestyle changes, nutrition, gut health, sleep, stress, and even how the body processes hunger cues. Every service we provide is personalized to help patients achieve lasting results and whole-body wellness.

Q: WHICH TREATMENTS HAVE BEEN MOST TRANSFORMATIVE?

Bioidentical hormone replacement therapy (BHRT) has been life-changing for many patients. It can restore energy, improve relationships, and even help some CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / D E N TO N

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

patients taper off antidepressants. Prolozone therapy is another powerful option. It’s a natural injection that helps heal joints and soft tissue, often avoiding the need for invasive procedures. Ozone IV therapy has been transformative for patients dealing with mold toxicity, Lyme disease, and chronic fatigue. We’ve also seen great success with peptide therapies and Alma TED for painless hair restoration.

Q: HOW DO YOU CONNECT LOCALLY?

We love being part of the Denton community! We regularly host educational seminars and open house events, and we partner with local organizations for wellness initiatives. We’re also honored to have been voted Best of Denton Med Spa back-to-back in 2024 and 2025, and this year we also won

“Wellness is feeling vibrant, balanced, and supported in every aspect of life.” for Best Weight Loss. Those recognitions mean so much because they come directly from our community’s support. Giving back through education, service, and patient-centered care is at the heart of what we do.

Q: WHAT TIPS DO YOU HAVE FOR STAYING BALANCED IN THE NEW YEAR?

Prioritize rest, hydration, and movement, even in small ways. Quality sleep is key. It balances hormones and regulates stress. Nourish your body with whole foods, set healthy boundaries, and remember that self-care isn’t selfish. It helps you show up better for your loved ones.

Q: WHAT’S A DAILY RITUAL THAT KEEPS YOU GROUNDED?

Starting my mornings with prayer and quiet reflection grounds me. It helps me set the tone for the day, align my priorities, and remind myself why I do what I do. I also enjoy walking several miles whenever I can — it’s my time to listen to podcasts, think things through, and be in nature. It allows me to tune out the noise of social media and really hear the Lord’s direction for the future.

Q: IF SOMEONE IS JUST BEGINNING THEIR WELLNESS JOURNEY, WHAT ADVICE WOULD YOU GIVE?

Start small but start. Focus on one or two key changes, like sleep and hydration, then build from there. Wellness is about consistency, not perfection. And don’t be afraid to ask for help. A supportive provider and community can make all the difference.

Jennifer Foxworth Jennifer Foxworth, RN, FNP-C, is bridging traditional medicine and holistic therapies to restore balance, vitality, and whole-body wellness in Denton. Be Whole Wellness Center empowers patients to thrive through integrative, preventative care.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / D E N TO N

REDEFINING PRECISION

How Dr. Harr y Ashitey Is Bringing Robotic Dentistr y to Denton Count y ARTICLE BY JESSICA CRANDALL LAWRENCE PHOTOGRAPHY BY SAVANNA ROMANO

M UST SE E | HEALTH + W ELLN E SS

In the field of modern dentistry, Dr. Harry Ashitey, DDS, stands out as a visionary who blends precision, artistry, and compassion. As the founder of Aesthetic Dentistry & Implant Center in Corinth, he has long been known for transforming smiles and lives through advanced aesthetic and implant care. Now, he’s

“When we improve oral health, we’re improving quality of life. It’s about restoring balance, confidence, and vitality.” setting a new standard once again by introducing the first robotic-assisted dental implant system in Denton County. This groundbreaking advancement marks a major step forward in both patient care and technological innovation, positioning his practice at the forefront of health and wellness. Dr. Ashitey’s journey into dentistry began with a fascination for the intersection of science and human connection. “My passion for dentistry truly deepened during my pre-med studies,” he says. “I realized how transformative a smile can be—not just aesthetically, but emotionally and socially. Dentistry gave me the opportunity to combine science, artistry, and human connection every single day.” That philosophy of melding art with precision eventually drew him toward aesthetic and implant dentistry. “When you restore a patient’s ability to

smile or chew confidently, it changes their entire outlook,” he explains. “Seeing someone smile again sometimes for the first time in years is one of the most rewarding experiences imaginable.” At Aesthetic Dentistry & Implant Center, oral care extends far beyond the surface. Dr. Ashitey and his team view a healthy mouth as a reflection of overall health. “Oral health is directly linked to heart health, digestion, and even mental well-being,” he says. “We look at everything: bite alignment, airway function, gum health, and systemic conditions influenced by oral bacteria. Every treatment plan is designed to enhance both appearance and long-term function.” That integrative perspective aligns perfectly with today’s broader focus on preventative and holistic wellness. “When we improve oral health, we’re improving quality of life,” he adds. “It’s about restoring balance, confidence, and vitality.” CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / D E N TO N

This year, Dr. Ashitey brought something truly revolutionary to North Texas—the Yomi robotic-assisted implant system, the first and only FDA-cleared robotic technology for dental implant surgery. “The Yomi system acts as a digital partner,” he explains. “It combines pre-surgical 3D imaging with real-time feedback, guiding my hand during the procedure to ensure that every implant is placed with absolute precision. It’s a remarkable level of accuracy that simply wasn’t possible before.” Traditional implant surgery relies largely on a clinician’s skill and static guides. Robotic technology enhances that skill through dynamic, datadriven assistance. “It’s not replacing the dentist,” Dr. Ashitey emphasizes. “It’s enhancing human expertise, which gives me the ability to make the smallest, most precise adjustments during surgery. That means smaller incisions, faster recovery, and predictable, long-lasting results.” The introduction of this technology places his practice at the cutting edge of minimally invasive, patient-centered dentistry, and at the forefront of what many consider the next evolution in oral healthcare. The response from patients, according to Dr. Ashitey, has been overwhelmingly positive. “Patients feel reassured knowing their treatment is guided by both a highly-skilled clinician and cutting-edge robotic assistance,” he says. “They experience less discomfort, faster healing, and beautiful, natural-looking results. It’s truly a new era of confidence in implant care.” He believes the integration of robotics will soon become the norm in surgical dentistry. “This is where the field is headed,” he says. “In the near future, robotics will be standard. It’s not just for implants, but for a wide range of surgical and restorative procedures. Robotics are the future of precision dentistry, and we’re proud to bring it home to Denton County.” Robotics may be the most visible advancement, but it’s far from the only one defining Dr. Ashitey’s practice. He’s equally passionate about digital design tools that elevate aesthetic outcomes. “We’re incorporating digital smile design and AI-driven facial analysis to create smiles that are perfectly balanced with each patient’s facial structure,” he explains. “Our partnership with advanced dental

M UST SE E | HEALTH + W ELLN E SS

“It’s enhancing human expertise, which gives me the ability to make the smallest, most precise adjustments during surgery. That means smaller incisions, faster recovery, and predictable, long-lasting results.” labs allows for faster turnaround times, greater accuracy, and complete artistic control.” The practice also utilizes 3D printing and photogrammetry workflows, which streamline complex procedures such as full-mouth reconstructions. “These tools allow us to merge beauty and biology in unprecedented ways,” he says. “The technology is incredible, but it’s how we use it to improve people’s lives that matters most.” Underpinning the advanced technology, Aesthetic Dentistry & Implant Center remains

focused on something simple yet profound: helping people feel whole again. “Dentistry is about more than teeth,” Dr. Ashitey reflects. “It’s about restoring confidence, function, and wellness. Every innovation we embrace serves that purpose.” As he looks ahead, the vision is clear: to lead North Texas into a future where dentistry seamlessly integrates technology, artistry, and compassion. This empowers every patient to live, speak, and smile with renewed confidence.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / D E N TO N

HE A L ING T HR OUGH MO T ION THE VISION BEHIND ACTIVE RECOVERY AND REHAB

ARTICLE BY JESSICA CRANDALL LAWRENCE PHOTOGRAPHY BY SAVANNA ROMANO

EXP E RT H E LP | HEALTH + WE LLN E SS

When you meet Alejandra Bermudez, owner of Active Recovery & Rehab, it’s instantly apparent that her work is deeply personal. As a first-generation Mexican American born and raised in Texas, Alejandra’s path toward healing has been shaped by both her rich cultural heritage and a passion for service. From volunteering at church to caring for sick family members, her compassion for healing others was present long before she knew her career would center on rehabilitation and recovery. A certified therapist specializing in exercise therapy and nutrition, Alejandra found her calling through a mix of experience and inspiration.

In 2012, she studied abroad through Texas Woman’s University and had the once-in-a-lifetime opportunity to volunteer at the London Paralympics. The experience was profound. “Seeing the athletes’ resilience and determination ignited my interest in sports medicine,” she recalls. “It showed me the power of movement—not just for the body, but for the spirit.” Years later, that same spark would guide her to launch her own practice. In October 2021, Alejandra’s beloved grandmother was diagnosed with Alzheimer’s and early onset dementia. As her grandmother’s health declined, Alejandra noticed a painful gap in care for older adults, especially those needing both physical and mental health support. “I saw a decline in services right here in my own community,” she says. “That’s when I knew I needed to create something that would truly meet people where they are.” That vision became Active Recovery & Rehab, a mobile therapy service designed to deliver compassionate, customized care directly into clients’ homes. Unlike traditional clinics, Alejandra’s model provides flexibility and comfort—two things many older adults and post-operative patients sincerely value. “I’m able to offer my clients in-home therapies without them ever leaving the comfort of their own home,” she explains. “It removes transportation barriers and creates a more personal experience.” Her guiding philosophy is beautifully simple: healing through motion. Alejandra believes that movement is one of the most powerful medicines available. “It’s about compassionate care, prevention, personalized treatments,

and empowering individuals to take an active role in their health journey,” she says. Each session is uniquely tailored, lasting 30 to 45 minutes and may include rapid tension relief therapy, guided exercise sessions, or focused mobility work. “No two sessions are the same,” she notes. “Every client begins with an evaluation so we can discuss their goals, challenges, and strengths before creating a plan that fits their life.” While many clients come to her with joint pain or recovery needs after surgery, Alejandra’s mission goes beyond physical healing. “My goal is to continue providing encouragement and to be a reliable resource for my clients, even after services are complete,” she says. “I want every person I work with to feel supported, capable, and confident in their ability to keep moving.” Looking ahead, Alejandra is introducing a new three-month affordable care program to make rehabilitation accessible for all. “At the end of the day, I just want people to keep moving,” she says with a smile. “Healing is possible. Sometimes it just takes the right person to help you take that first step.”

Alejandra Bermudez with model Lurette Quijano-Israel JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / D E N TO N

smart

Nutrient-Rich Dessert To The Rescue ARTICLE BY MEL BOBAN

SWEETS The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.

This recipe is a classic favorite. If you cut the bars into 16 pieces, they are around 270 calories each. They are very filling, packed with healthy goodies and taste oh so delicious. If you can’t finish them yourself (it makes a lot!), bring samples along to your next workout class to share the love. Your accountability group will be asking you for the recipe! These come in handy for a quick breakfast on-the-go or an afternoon snack. You’ll want to taste these out of the oven once they cool a bit... simply scrumptious. Combine: • 1 cup wheat flour • 2 cups cooked quinoa, cooled • 2 cups oats • 2/3 cup of your choice of chopped nuts

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

1 teaspoon cinnamon 1 teaspoon baking soda 2 tablespoons chia seeds 2/3 cup raisins Optional: chocolate chips as desired Optional: add additional seeds or nuts on hand such as pumpkin seeds, sunflower seeds, etc.

Notes: Boil quinoa at a 2:1 water to rice ratio. For estimating, 1/3 cup of uncooked quinoa yields 1 cup cooked quinoa. Add this mixture slowly to combine: • 2 eggs • 2/3 cup peanut butter, almond butter or sunflower butter • 1/2 cup honey • 1 banana • 1 teaspoon vanilla Bake at 375 degrees for 20 minutes, or until the edges get golden brown. Bake in a 9x13-inch glass dish. After they cool, slice and enjoy. Keep them covered to maintain freshness.

Quinoa BREAKFAST Bars

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BECAUSE Meg Matters Empowering Families and Schools to Prioritize Mental Wellness ARTICLE BY JESSICA CRANDALL LAWRENCE PHOTOGRAPHY BY TYLER ANDERSON

When tragedy gave rise to purpose, a small Denton County nonprofit began rewriting the story of mental wellness for local youth. Founded in memory of Megan Labrum, Meg Matters exists to break the silence surrounding mental health and connect families with resources. At its heart, Meg Matters is about connection between students, schools, families, and a community determined to ensure no child feels alone. Through a partnership with United Way of Denton County, Meg Matters helps families access three critical mental health services: the database FindHelp.org, where individuals can search for support based on their needs; the Mental Health Navigation Line, staffed by bilingual case workers; and the national 988 mental health crisis line. “These services are completely free and available to anyone,” says founder Kim Labrum. “The navigation line is especially important. It’s for people in mental distress who may not need emergency care but need help figuring out next steps. It’s a vital support for our community.” Recognizing that mental health challenges often stem from deeper issues such as hunger or family instability, Meg Matters joined forces with Communities In Schools, an organization dedicated to addressing the whole child. Together, they launched programming within Krum ISD, beginning with the middle school, where the need was greatest. Meg Matters fundraised to support a caseworker who provides counseling, role-playing sessions, and classroom interventions to help students manage stress and social pressures. “Sometimes the reason for mental health struggles goes back to other unmet needs,” Labrum explains. “By collaborating with schools, we can identify those needs early and provide the right support before they escalate.”

M EN TA L WE LLB E IN G | H E ALT H + WE LLN E SS

Terin Andrus, Kim Labrum

Kennedy Neal

For co-founder Terin Andrus, Meg Matters’ mission is steeped in both advocacy and community. “Our work often places us in rooms where it isn’t always easy to speak openly about how the current system is failing our most vulnerable youth,” she shares. “But it’s through our partnerships, lived experiences, and the trust we’ve built with families that we find the strength to speak loudly.” Their message is simple yet powerful: if everyone checked in on five friends, it could make all the difference. Meg Matters’ community events bring that message to life—like the annual Community CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / D E N TO N

Walk, held in partnership with Krum ISD, and creative fundraisers at local favorites such as Sonic, where middle schoolers hosted corn dog and slushy-eating contests to raise awareness and spark conversations about mental health. “It’s amazing to see these kids selling Sonic cards and talking about suicide prevention,” Labrum says. “They’re removing the stigma and proving that mental health can be talked about openly, and even with joy.” Now entering its third year, the Meg Matters Scholarship Program honors high school seniors who have faced mental health challenges or personal loss with courage and resilience. These scholarships are not about perfect GPAs. They are awarded to students who promote kindness and foster inclusion among peers “We’ve been amazed at the vulnerability of these students,” Labrum says. “They’ve lost family members, struggled with ADHD, eating disorders, or depression, yet they keep showing up. They inspire us.” Kennedy Neal, a freshman at Midwestern State University in Wichita Falls, received one of these scholarships during her senior year at Krum High School. “Being a scholarship winner has meant so much more than financial support to me,” Neal says. “It’s given me lifelong opportunities to grow. Getting to serve as social media intern with Meg Matters afterward has let me share the heart behind this amazing community.” What began with five recipients has grown to nine, with Meg Matters awarding more scholarships last year than any other organization in Krum ISD. Each one represents a story of survival and a promise that Megan’s legacy will continue to uplift others. Meg Matters has also built a strong social media following by sharing uplifting quotes and personal stories of resilience. “It’s been incredible to see people come together,” Labrum reflects. “Our world can be dark, but there are so many good people out there doing good things. If we could all unite, imagine the impact we could have. It’s not just Meg that matters. It’s kids that matter.”

M EN TA L WE LLB E IN G | H E ALT H + WE LLN E SS

Local Mental Health Resources in Denton County If you or someone you know needs support, these local resources—partnered through United Way of Denton County— offer free and confidential help: • FindHelp.org – Search thousands of local programs for food, housing, mental health care, and more. Visit www.findhelp.org to learn more. • Mental Health Navigation Line – Bilingual case workers help connect you to the right local services. Call (940) 349-8811 or visit www. unitedwaydenton.org/mentalhealth. • 988 Suicide & Crisis Lifeline – Call or text 988 anytime for immediate mental health or emotional crisis support. Visit www.988lifeline.org for more information. • Credible Mind – Peruse thousands of resources promoting mental well-being, from podcasts to self-care tools. Visit www. unitedwaydenton.crediblemind.com.

realty report A S A M P L E O F R E C E N T LY S O L D P R O P E R T I E S I N D E N T O N .

NEIGHBORHOOD

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

B D R M S B AT H S

231 Nottingham Trl

$699,499.00

$695,000.00

99%

28 Timbergreen Cir

$595,000.00

$562,000.00

94%

155

200 Pennsylvania Dr

$564,900.00

$554,900.00

98%

142

11604 Drinkwater Dr

$789,000.00

$784,000.00

99%

11700 Clemson Dr

$769,900.00

$735,000.00

95%

12106 Pepperidge Ave

$725,000.00

100%

9516 Banded Iron Ln

$625,000.00

100%

3606 Blagg Rd

$5,950,000.00

$5,040,000.00

85%

193

1102 Ballycastle Ln

$720,000.00

$690,000.00

96%

1675 Oak Ridge Dr

$720,000.00

$672,500.00

93%

104

This data is a sampling of sold properties from November 2025. Source: IRES MLS system.

CREATING THE

Chapters of Tomorrow with the investments made today in real estate.

SPECIALIZED HIGH-END HOME SELLER SPECIALIZED HIGH-END HOME BUYER INVESTMENT ANALYST IN REAL ESTATE 469.744.0778 |

V DENTON_COUNTY_REALTOR

501 WEST PRESIDENT GEORGE BUSH HWY, RICHARDSON, TC 75080 JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / D E N TO N

A still photo of the bathhouse. Photo provided by Crazy Water. Originally captured by Gavin Jones Photography.

THE WATER THAT BUILT A TOWN Crazy Water’s Legacy in Mineral Wells Crazy Water tour guide, Grace, walking visitors through local history. Photo provided by Crazy Water. Originally captured by Gavin Jones Photography.

ARTICLE BY JESSICA CRANDALL LAWRENCE PHOTOGRAPHY PROVIDED BY CRAZY WATER

I NSP IR E D BY | HEALTH + WE LLN E SS

In the heart of Mineral Wells, where the town’s very name pays homage to its legendary waters, Carol and Scott Elder have rekindled a century-old legacy of vitality. As owners of Crazy Water, the Elders have transformed what was once a forgotten relic into a thriving symbol of wellness, community, and revival.

Friends and families gathering at the coffee bar. Photo provided by Crazy Water. Original photography by Jonny Goodday.

“Every day is a new day,” says Carol, who purchased the business with her husband in 1999 when it was earning just $30 a day in store sales and deliveries. “We’ve learned so much about wellness and the significant part water plays in it.” Today, Crazy Water is more than bottled mineral water. It’s the lifeblood of a wellness movement sweeping through Mineral Wells. Named the Wellness Capital of Texas, the community is uniting businesses, educators, and residents to promote holistic health. A local wellness committee hosts educational events, cooking classes, and festivals designed to empower people to make healthier choices starting with the simplest of all: water. The Crazy Water Hotel, a $24 million community restoration project backed by 88 local investors, has become a cornerstone of this transformation. Once the original bar where Crazy Water was first served, the hotel now features 62 beautifully restored rooms,

coffee and water bar, retail shops, restaurant and pub all built around the water that started it all. Even the coffee, cocktails, beer and natural syrups are made using Crazy Water. Guests can experience mineral baths reminiscent of the 1800s at the Crazy Water Bath House and Spa, where the body’s natural detoxification is encouraged through the same mineral-rich water that made Mineral Wells famous. Wellness retreats, yoga in the garden, and community health initiatives all flow from the therapeutic power of the earth itself. “Your water can be just as processed as cheese,” Carol explains with a smile. “But ours comes straight from the earth, the way Mother Nature intended. We’re not just drinking water. We’re rediscovering wellness, together.” To learn more about Crazy Water or the annual Crazy Wellness Retreat, visit crazywellnessretreat.com or drinkcrazywater.com.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / D E N TO N

ARTICLE BY MICHELLE TONKIN | PHOTOGRAPHY BY KATIE COTTON

FINDING THE HEART OF Every Story AN EDITOR’S PERSPECTIVE WITH JESSICA CRANDALL LAWRENCE

Have you ever wondered what editors are thinking or what leads somebody to become an editor? Join me on this Q & A, as I ask our editor, Jessica, what inspires her work, her favorite parts of the process, and who she is beyond the pen.

Q: What first inspired/sparked your love for writing and storytelling and led you into editing? Was there a moment or influence that made you realize, ‘This is what I’m meant to do’? From a young age, I was drawn to print. I devoured books like The Diary of Anne Frank, The Witch of Blackbird Pond, and The Yearling. My childhood was steeped in stories—passed around the dinner table, shared among family, and tied into the fabric of everyday life. Those early experiences made me see life as a story waiting to be written.

“The most impactful stories are the ones that make us feel something, because emotion is what inspires action and connection.” 32

LOCA LS ON LY | ARTS + CU LT U RE

Q: What types of stories, projects, or topics make you feel most alive, the ones you can’t wait to dive into and lose track of time? I love to learn. With every story, I walk away feeling like a more expansive, more curious version of myself. The people who inspire me most are those who never stop asking questions, aren’t afraid to fail, and feel a deep responsibility to give back. During my years as a television anchor, nothing matched the energy of election nights—the anticipation, the urgency, and the collective sense that people were making impactful decisions. Those are the moments that remind me why storytelling is so powerful.

Q: How would you describe your editing style or philosophy? What do you hope others take away from working with you? In journalism school, I learned to always aim for the heart. This advice has shaped my entire approach. I believe the most compelling stories are the ones that make us feel something. Deep emption is what inspires action. When people work with me, I hope they feel heard, supported, and confident that their story matters.

Q: What’s your favorite part of the creative process, that one moment where everything clicks? Listening. Really hearing someone’s story and finding the most important insight. That’s where everything clicks.

Q: Female editors wear so many hats of writer, visionary, mom, wife, daughter, sometimes even therapist! What roles do you find yourself stepping into most, and which one feels most natural or rewarding to you? I wear many hats, but the one I step into most naturally is that of a connector, whether I’m editing a story, raising my kids, supporting my husband, or collaborating with contributors. I love helping people feel seen and understood. There’s something incredibly rewarding about drawing out someone’s voice or vision and watching it evolve. The roles of mom and editor often overlap more than you’d think. Both require patience, curiosity, and a belief in someone’s potential. These are the moments that stay with me.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / D E N TO N

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 1 ST

Blood Donor Month Carter BloodCare & American Red Cross | 8:00 AM Honor National Blood Donor Month by giving the gift of life. Visit Carter BloodCare or the American Red Cross throughout January to make a lifesaving donation. Local donations can be made at 2215 South Loop 288, Suite 335, Denton, TX 76205. Or, visit https://www. redcrossblood.org/ to find more locations. One donation can save up to three lives! JA NUA RY 2 N D

First Friday Denton Downtown Denton | 6:00 PM Celebrate local arts and culture during First Friday in Downtown Denton. This come-and-go event features live music, art, special deals, and activities hosted by downtown businesses. Stroll the Square, explore unique shops, and enjoy a vibrant night out. JA NUA RY 5T H

Creating Pottery (Youth Class) MLK Jr. Rec Center | 1:00 PM Create and craft in clay! This two-part, all-abilities pottery class guides youth ages 11–17 through hand sculpting, firing and glazing their own unique pieces like cups, plates, vases or ornaments. The class runs from 1 to 3 p.m. at 1300 Wilson St, Denton, TX 76205. Cost is $50. JA NUA RY 1 0 T H

Seahorse Skedaddle North Lakes Park | 8:00 AM Make waves at the first-ever Seahorse Skedaddle 5K at North Lakes Park. Runners of all ages can enjoy a 5K, 1-mile, or kids run with virtual options available. Every finisher earns a medal and the top four in each age group snag an extra prize. Fun, fitness, and fins await! Located at 2001 W. Windsor Rd, Denton 76207. JA NUA RY 1 9 T H

MLK Jr. Day Celebration MLK Jr. Rec Center | 10:00 AM Join the community on Monday, Jan. 19, to honor Dr. Martin Luther King Jr. with the theme Mission Possible: Protecting Freedom, Justice, and Democracy in the Spirit of Nonviolence365. Events include a flag football tournament, a community march beginning at 9 a.m. at the American Legion Hall Senior Center, and a program at 10 a.m. at the MLK Jr. Recreation Center located at 1300 Wilson St, Denton, TX 76205. JA NUA RY 2 8T H

Denton Black Film Festival Various Locations Celebrate Black storytelling at the Denton Black Film Festival. This hybrid event features in-person screenings on Jan. 28–Feb. 1 and virtual programming on Feb. 1–8. Enjoy films, workshops, and panels with filmmakers, artists, and industry leaders. Experience powerful stories, cultural connections, and creativity that goes far beyond the screen. Learn more at DentonBFF.com

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EVE N TS

Captured Through Faith Savanna Romano

PHOTOGRAPHY 940-765-7707 | Sricemedia.smugmug.com Sr.icemedia@yahoo.com @sr.shootz & @sr.icemedia

SHILOH FITNESS Grand Reopening January 2026 Experience the NEW Shiloh Fitness — refreshed layout, upgraded training zones, and a stronger, more connected community. Shiloh Fitness has been redesigned from the ground up. With a new floor plan, updated interiors, and expanded amenities coming soon — including new saunas and enhanced changing areas — the new year marks the beginning of a better, more intentional Shiloh.

Follow us for updates on our January reopening, membership opportunities, and new wellness partnerships launching in 2026. shilohfitness.com | shilohfitness1@gmail.com |

V shilohfitness

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / D E N TO N

Committed to Excellence We Lay Quality at Your Feet! For generations, we’ve helped families, builders, and businesses feel more at home one floor at a time. Whether you’re updating a single room or designing a brand new space, we’re here with expert guidance, quality flooring, and dedicated installation you can trust. Because when you walk through your home, Smitty’s believes you should love every step.

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