Del Mar DelMarLifestylePubs.com
JANUARY 2018
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HIKING THE COAST TO CREST
EAT YOUR WAY TO BETTER HEALTH
OUT-OF-THEBOX WELLNESS STRATEGIES
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LIFESTYLE LETTER
JANUARY 2018 PUBLISHER
Dan Austin | Dan.Austin@LifestylePubs.com PUBLICATION DIRECTOR
Jennifer Austin | Jennifer.Austin@LifestylePubs.com EDITOR
Ruksana Hussain | Ruksana.Hussain@LifestylePubs.com ACCOUNT MANAGER
Happy New Year Del Mar!
Keilani Ogan | Keilani.Ogan@LifestylePubs.com CONTRIBUTING WRITERS
Shannon Barr
2018 BRINGS A NEW YEAR WITH EXCITING NEW POSSIBILITIES AND
CONTRIBUTING PHOTOGRAPHERS
SO MUCH TO EXPERIENCE AND DO HERE IN OUR WONDERFUL COM-
Amari Dixon, Aaron Goulding, Zemina Zaferakis
MUNITY. Our area has amazing weather and many options for every lifestyle. This month, we spotlight the active lifestyle in our community. I'm excited for this issue because moving here - it was my intention that both my family and I would have a better quality of life based on being active, healthy and on the go. Of course, the issue would be incomplete without a look at the great surfing and surf culture we have here. We hope you enjoy our feature story highlighting some of our community members. In addition, one of my favorite hikes in the area is the Coast To Crest Trail. For
CORPORATE TEAM CHIEF EXECUTIVE OFFICER CHIEF SALES OFFICER CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS DIRECTOR EDITORIAL MANAGER EDITORIAL AD MANAGER AD COORDINATORS
hiking and biking, this offers a diverse look at Del Mar and San Diego County. Check out this spotlight and let us know if you participate in the challenge!
LAYOUT DESIGNERS
Our community is also on the forefront of alternative health and wellness strategies. We hope you enjoy our feature on some of the difference makers locally, especially if you are exploring new avenues to self-care in the New Year. Here’s wishing you and yours a fantastic 2018!
PUBLISHER SUPPORT EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS
Steven Schowengerdt Matthew Perry DeLand Shore Brad Broockerd Sara Minor Janeane Thompson Nicolette Martin Victoria Perry Lindsey Howard Chad Jensen Cyndi Harrington Alicia Huff Adella Wrisinger Jessica Soetaert Cyndi King Dana Rudolph Emily Stout Hailey Stepanek Melanie Carlisle Randa Makeen Michael O’Connell Scott Lavigne
Dan Austin, Publisher Dan.Austin@LifestylePubs.com ON THE COVER: Discover local flora, fauna, sights and sounds galore when you hike the Coast to Crest Challenge. Head to our feature story for more details! Photography Aaron Chang. Dan Austin, Publisher Dan.Austin@LifestylePubs.com
ALABAMA | ARIZONA | CALIFORNIA | COLORADO | FLORIDA | GEORGIA | IDAHO ILLINOIS | KANSAS | MARYLAND | MICHIGAN | MINNESOTA | MISSOURI | MONTANA NEVADA | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | SOUTH CAROLINA TENNESSEE | TEXAS | UTAH | VIRGINIA | WASHINGTON
DelMarLifestylePubs.com ON THE COVER Discover local flora, fauna, sights and sounds galore when you hike the Coast to Crest Challenge. Head to our feature story for more details!
PHOTOGRAPHY BY AARON CHANG 4
Del Mar Lifestyle | January 2018
514 W 26th St., Kansas City, MO
Proverbs 3:5-6 Del Mar Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Del Mar areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Del Mar Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
INSIDE THE ISSUE JANUARY 2018
FEATURES 14 Dr. Aliza Cicerone A Doctor in the Kitchen
18 Coast to Crest Are you up for the challenge?
28 Making Waves Surfer Spotlight: Jeffrey Baldwin
28 14
34 Favorite Things John O’Connell | President, Del Mar Surf Club
18
34 DEPARTMENTS 8
Good Times
12
Around Town
14
Culinary Creations
22 Healthy Lifestyle 28 Local Limelight 30 Lifestyle Calendar 34 Local’s Choice
HOLIDAY DECOR DESTINATION!
GOOD TIMES
Jaguar San Diego Halloween Masquerade A masquerade to benefit Make-A-Wish San Diego was hosted by Jaguar of San Diego featuring an evening of live music, cocktails and bites. SDJaguar.com PHOTOGRAPHY CHARLES SANDOVAL
2.
1.
3.
Kilroy Realty Hosts Solar Project Ribbon Cutting Kilroy Realty hosted a Ribbon Cutting Event in November at Kilroy Center Del Mar. Working in partnership with Nautilus Solar, nine Kilroy Realty properties in California will undergo the solar
6.
project to collect and convert solar rays into useable, clean energy. KilroyRealty.com
4.
5.
1. Jeffrey Cheng, Chief Operating Officer, Nautilus Solar | 2. Kilroy and Nautilus teams | 3. About 55 guests attended the event held in Del Mar on November 2 | 4. Kilroy Solar Panels | 5. Nelson Ackerly, Senior Vice President, Kilroy | 6. Sara Neff, Senior Vice President of Sustainability, Kilroy 8
Del Mar Lifestyle | January 2018
I’m dreaming of a White Pizza. Our new holiday pizza. Dollops of creamy ricotta, romano and crushed garlic, with all natural mozzarella, on a fresh-made crust drizzled with extra virgin olive oil. Now through New Year’s Day.
Order at FreshBrothers.com or download our app. Pacific Highlands Ranch near Trader Joe’s 858.252.7000
BEAUTY & BUBBLY SERVED DAILY | GET POLISHED AT OUR NAIL BAR | 12925 El Camino Real San Diego, California 92130 | 858.720.0020 | 20Lounge.com
January 2018 | Del Mar Lifestyle
9
GOOD TIMES 1.
2.
3.
Racing Excellence Award Honoring Dick Enberg at Breeders' Cup 2017 Honoring legendary American sportscaster Dick Enberg, the gala brought together several of his colleagues and friends, sports enthusiasts, business leaders, and the local and nation-
6.
al horseracing community for a celebration to benefit the Boys & Girls Clubs of San Dieguito. DMTC.com. PHOTOGRAPHY ZEMINA ZAFERAKIS, Z BELLA PHOTOGRAPHY.
4.
5.
1. Joe Harper, Ed Goldstone, Beverly Mackey, Arndt Thomas | 2. Rhonda Dompierre, Cris Aplin, Mona More, and Chris McCarron | 3. Bo Derek | 4. Blake Johnson, Suzy Mayer, Karl Wagner | 5. Valentina Vasileva, Sarah Penny, Warren Moon, Colleen Maloy, Marieta Vasileva | 6. Dick Enberg
10
Del Mar Lifestyle | January 2018
Happy Holidays
FROM DR JESSY SIDHU AND TEAM For those that demand the highest quality in dental care. Dr. Sidhu is trained in using SURGICAL MICROSCOPES. Dr. Sidhu is able to see from 8 to 30 times greater than dentists using conventional loupes. What does this all mean? You will receive precise dental care that Dr. Sidhu stands by. Dr. Sidhu is a graduate of the University of Southern California and Tufts University with over 16 years experience in Cosmetic, Family and Implant Dentistry.
Dr. Jessy Sidhu, D.M.D. “Top San Diego Dentist” for the past 3 years!
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AROUND TOWN with a grand opening party attended by community members, design enthusiasts and well-wishers. West Elm Solana Beach features an array of local products made by 14 California-based makers and designers alongside the brand’s assortment of home furnishings and decor. West Elm also offers Williams-Sonoma, Inc.’s cross-brand design consultation program Design Crew, which pairs customers with experts who can provide design, installation and registry services. WestElm.com
BAKED BEAR CARMEL VALLEY PARTICIPATES IN GIVING TUESDAY Carmel Valley's The Baked Bear participated in the national Giving Tuesday after Thanksgiving, a
SAN DIEGUITO RIVER VALLEY CONSERVANCY VOLUNTEER HONORED
global day of giving fueled by the power of social media and collaboration, by donating 50 percent of total sales to the Boys and Girls Club of San
Diane Coombs, founder of the San Dieguito River
Diego. The location, owned and operated by local
Valley Conservancy’s Watershed Explorers Program,
Daniel Arabi, offers a variety of ice cream flavors,
was honored at the North County Philanthropy Council’s
hot pressed cookie or brownie sandwiches, and
2017 30th Anniversary Volunteer Awards Luncheon at
Bear Bowls. TheBakedBear.com
the California Center for the Arts, Escondido. A former Executive Director of the San Dieguito River Park Joint Powers Authority, Coombs has been a long-time friend and supporter of the Conservancy. Her knowledge and experience continue to enhance the Watershed Explorers Program. She also trains and recruits other volunteers. Presented by Tri-City Medical Center, the luncheon recognized 85 outstanding volunteers from 81 of the Council’s member organizations. SDRVC.org
LEGACY OF LOVE BEGINS ON DEL MAR RACETRACK At the Don Diego Legacy Brick Fountain at the Del Mar Fairgrounds, Michael Pettinato, 26, orchestrated his marriage proposal to Katie Brown, 25, in November 2017 with a customized brick with a heart inscribed: “Katie Brown, 2017: Will You Marry Me? –Michael Pettinato.” Family that had gathered for the special
FISHMONGER’S MARKET GRAND OPENING PARTY LURES LOCALS
moment and race fans walking by applauded and
The Grand Opening Event for the authentic, European-
extended their good wishes to the ecstatic couple. The
style fish market and dining destination was held in
Del Mar Thoroughbred Club graciously hosted the
November with guests experiencing an impressive
entire Pettinato and Brown families for an afternoon
seasonal seafood collection made possible by the direct
they will not soon forget. Don Diego Legacy Bricks
sourcing and global trading abilities that set Fishmonger’s
begin at $150. Each Brick purchase is a donation that
Market apart. In partnership with the SD Fire Department,
enables the Foundation to build a better San Diego, one
guests were requested to bring unwrapped toys for
scholarship at a time. DonDiegoScholarship.org
donations to Rady Children’s Hospital. Fishmonger’s
WEST ELM OPENS STORE IN SOLANA BEACH
12
Cuttlefish Crudo
Market practices a sustainable “fish-to-fork” mentality brought to life by Chef Frank Terzoli who was crowned
West Elm celebrated the opening of its new location in
the winner of Cutthroat Kitchen in 2013 and earning the
Solana Beach, an 11,560 sq. ft. store generating approx-
nickname “Frankie the Bull” during the second season of
imately 30 jobs, at the Cedros Avenue Design District
Bravo’s Top Chef. FishmongersMarkets.com
Del Mar Lifestyle | January 2018
NS: O I T U L O S E R NEW YEAR’S tables e g e v e r o m t a 1. E
re 2. Exercise mo
k ic r t a p z it F in v e 3. Visit Dr. K ly r a e e n o d s e x a 4. Get t 5. Shop locally
State-of-the-art dental care that feels like family.
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CULINARY CREATIONS
A DOCTOR IN THE KITCHEN ARTICLE SHANNON BARR
HALF ITALIAN AND HALF JEWISH, DR.
static being,” says Dr. Cicerone. “Everything
ALIZA CICERONE GREW UP AROUND
ebbs and flows, so our supplements and
FOOD AND HAS ALWAYS LOVED COOK-
nutrition have to mirror that as well.”
ING. Before she entered the medical field,
When a patient comes into Spark, they
she worked in the food and wine industry,
meet with a doctor for an initial appointment
which included teaching cooking classes.
to review their symptoms and decide which
“I tried to translate that into how I work
lab tests to run, from blood work and food
with my patients, not just telling them what
allergy testing to comprehensive stool testing.
foods to eat, but also giving them tools to then
Once that is complete, Spark’s doctors will
bring those foods into their daily life,” says Dr.
review the different results with the patients,
Cicerone, owner of Spark Health, a personal-
explaining how it applies to their health issues.
ized natural medicine practice that holistically
“We put a plan into place that can entail
treats people facing a variety of conditions,
IV nutrient therapy, oral supplements, and a
including chronic inflammation, hormone
nutrition component,” says Dr. Cicerone. Once
imbalances, and digestive disorders.
they’ve addressed the issues, they discuss the
While a pre-med in college, Dr. Cicerone
patient’s diet and lifestyle, helping them tran-
wasn’t familiar with naturopathic medicine
sition to healthier eating habits. Dr. Cicerone
but during that time, she was diagnosed with
gives her patients recipes that are specific to
Crohn’s disease. Though she was on medi-
their likes, level of expertise in the kitchen, and
cation, she still had problems. But once she
what they want to accomplish through a med-
completely shifted her diet, in this case remov-
ical-based nutrition plan. She also prescribes
ing grains, she was able to gain control of her
pharmaceutical medication when appropri-
health. This inspired her to pursue naturopathic
ate, combining conventional and naturopathic
medicine. “Realizing the power of natural med-
approaches. “The core principles of naturo-
icine and nutrition opened my eyes to a whole
pathic medicine is getting to the root of the
different side of the medical world,” she says.
condition and the disease process, and focus-
After her Integrative Oncology residency at Indiana University Goshen Center for Cancer
Del Mar Lifestyle | January 2018
with medications for different diseases."
Care, Dr. Cicerone became a staff physician
Dr. Cicerone clarifies, “It’s not about mak-
at the Cancer Treatment Centers of America,
ing people feel restricted, but rather help-
where she saw firsthand the power of inte-
ing them embrace nutrition in a really fun,
grative approaches to cancer treatment.
enjoyable way.” She believes patients can
She treats patients in a holistic manner,
still achieve their health goals while enjoying
creating a treatment plan that addresses all
the foods they love in moderation. “There’s
their needs. And it doesn’t always stay the
always a way to take something you’re crav-
same. “I truly believe that a treatment plan is
ing and reconfigure it in a healthier manner!”
not static, because the human body is not a 14
ing on prevention as opposed to just palliating
MySparkHealth.com
01
SWEET AND SALTY ALMOND BARS
02
QUINOA TABOULI
2 cups almonds
2 cups quinoa
½ cup unsweetened shredded coconut
4 cups chicken/vegetable broth
1 cup dark chocolate bar, chopped
1 shallot, minced
½ cup creamy almond butter
3 cloves garlic, minced
½ cup ground flax seeds
2 zucchini, diced
½ teaspoon sea salt
2 red, orange/yellow bell peppers, diced
½ cup coconut oil, softened
2 cups artichoke hearts, chopped 1 cup olives, sliced
Place all ingredients in a food processor. Pulse until
½ cup sun dried tomatoes
ingredients form a coarse paste. Press mixture into an
6 cups baby spinach
8x8inch glass dish for baking. Sprinkle with coconut
3-4 organic chicken breasts, grilled/sautéed
flakes and chopped chocolate. Chill in refrigerator for
Juice and zest of 1 lemon
at least one hour, until mixture hardens. Remove from
Fresh mint and Italian parsley, chopped
refrigerator, cut into bars and serve. Cook quinoa according to package directions, but use broth instead of water. Sauté garlic and shallots over medium-low heat in olive oil for three minutes. Do not let the garlic brown. Add zucchini, bell peppers and artichokes to the pan, and sauté until lightly cooked. When quinoa is finished cooking, add chicken, garlic, shallots, and veggies, including spinach, olives, and tomatoes. Toss all ingredients together to incorporate. Add lemon zest and lemon juice and toss again once the quinoa has cooled slightly. Top with mint and parsley to serve. January 2018 | Del Mar Lifestyle
15
Fresh Food. Locally Sourced.
Featuring an ever-changing menu of small plates and family style meals, each dish is inspired from the days fresh farmers market produce and locally sourced proteins. Wine Wednesday with Market Priced Wines and No Corkage Fee
Wednesday - Saturday 5:30pm - 9:30pm L’AUBERGE DEL MAR | 1540 CAMINO DEL MAR | 858.793.6460
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PM :30 M | 6 30P N) 18 | 5: EPTIO C 20 7, LOR IP RE RIL AR (V AP K P PIN
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O N O
AY W D 101 A RO A 92 B 26 O, C 3 T | IEG N A ND R G SA
ON TI LL MA ABA OR ER NF P E I G/O OR .OR R M RA FO OPE SD
E A H M R A D ND ES A D Z O H R G N RI
I P P
U E H
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ARTICLE RUKSANA HUSSAIN
HIKING THE COAST TO CREST CHALLENGE Pintadas Piedras Trail (Photo: Hoyt Smith)
THE COAST TO CREST TRAIL, FROM DEL MAR TO THE SUMMIT OF VOLCAN MOUNTAIN, WILL BE THE BACKBONE OF THE SAN DIEGUITO RIVER PARK ONCE IT’S COMPLETED, ALTHOUGH YOU CAN CURRENTLY HIKE ALONG 45 MILES OF THE PLANNED 70-MILE TRAIL. WITH ACCESSIBLE TRAILHEADS IN DEL MAR, IN THE DEL DIOS GORGE, AT LAKE HODGES, AND IN THE SAN PASQUAL VALLEY, YOU CAN TAKE YOUR PICK FROM TRAILS THAT ARE SHORT AND FLAT TO LONG AND STRENUOUS. Stops along Lake Hodges, Bernardo
viewpoint, this spot is situated directly on
international flyway for migratory birds
Bay or San Pasqual Valley are incomplete
the Coast to Crest Trail just west of the
where exotic species can be seen.
without a visit to the Sikes Adobe Historic
Lake Hodges Dam and offers sweeping
Located directly off the Coast to Crest
Farmstead. Located at the Sunset Dr. stag-
vistas of Del Dios Gorge and an up-close
Trail, Raptor Ridge provides an ideal view
ing area in Escondido, the 1870 adobe is
view of the dam architecture.
of the San Pasqual Valley, appealing to hik-
among the oldest structures in San Diego
west
ers as well as to the valley’s eagles, hawks,
County and is a California state point of
of I-15, the David Kreitzer Bicycle and
vultures and falcons. Cyclists can expe-
historical interest.
Pedestrian Bridge is the world’s longest
rience the thrill of downhill speed on the
Viewpoint
stressed-ribbon bridge. An impressive
single-track segments of this trail.
because native rocks were used to create
combination of architecture, engineer-
Oak woodlands, native grasslands, and
a rattlesnake-shaped seating area and
ing and art, it is the epicenter of an
fields of wildflowers surround the 3,600
Called
18
the
Rattlesnake
Del Mar Lifestyle | January 2018
Spanning
Lake
Hodges
just
Biking on the Coast to Crest Trail (Photo: James Coffee)
acres of the Santa Ysabel Preserves.
Red Tail Hawk (Photo: Aaron Chang)
ARE YOU READY FOR THE COAST TO CREST TRAIL CHALLENGE? ?
More than 13 miles of multi-use trails wind through the various habitats in this
Until June 30th, 2018, complete the
scenic mountain preserve, with the Santa
five River Park hikes listed below in
Mountain Wilderness Preserve is home
Ysabel creek running along the reserve’s
any order, in your own time or with the
to mixed conifer, oak and cedar forest,
entire northern boundary.
Conservancy—they lead five guided
native grassland, and seasonal ponds.
Volcan Summit, created by volcanic
hikes (one on each trail) throughout the
Selfie spot: The Scope at the Summit
upthrust along the San Andreas Fault,
year. Each hike has a designated spot
Del Dios Gorge Trail is a moderate
provides breathtaking views of the San
for a selfie. Once you’ve completed all
4.54 miles round-trip with hiking and
Dieguito watershed on one side and the
five hikes, email your selfies to sdrvc@
biking permitted. The area is home to
Anza-Borrego desert on the other. It is also
sdrvc.org for verification. Everyone who
the C.W. Harris Site Archaeological
home to over 30 plant communities, 45
completes the Challenge and submits
District, which has artifacts going
mammal species and 150 types of birds.
photos for verification will receive a
back 9,000 years, to San Diego
The trek from Santa Fe Valley, through
special certificate and decal, along with
County’s earliest inhabitants. Selfie
Del Dios Gorge to Lake Hodges, over the
prizes such as $10 in Adventure Bucks
Spot: Rattlesnake Viewpoint
David Kreitzer Pedestrian Bicycle Bridge
from A16 and a 20 percent coupon from
Bernardo Mountain Trail is a strenu-
past historic Sikes Adobe, and through San
REI while supplies last –plus bragging
ous 3.9 miles (Summit Trail only; total
Pasqual Valley are 23 continuous miles of
rights and at least five cool outdoor
hike mileage depends on your starting
pure heaven right in our own backyard.
adventures! The Challenge (including
point) with hiking and biking permitted.
Trails at Volcan Mountain lead to the
Conservancy-led hikes) is completely
The hillsides and areas around the base
summit, rewarding hikers with amazing
free to participate in. Remember to use
are full of coastal sage scrub and prickly
views of the Anza Borrego State Park,
#C2CChallenge for social media.
pear cacti, providing habitat for the
Cuyamaca State Park, Cleveland National Forest and the San Dieguito and San Diego River watersheds, including downtown San Diego and the Pacific Ocean.
Volcan
Mountain:
The
Volcan
California gnatcatcher and coastal cacTHE HIKES:
tus wren. Selfie spot: Bernardo Summit
San Dieguito Lagoon Trail is an
(with Lake Hodges in the background)
easy 5.50 miles round-trip with hiking
Clevenger Canyon South Trail is
All of this is made possible by the fan-
and biking permitted. The Lagoon is
a strenuous 4.4 miles (east fork)/ 2.8
tastic work of the team at San Dieguito
a popular spot for birdwatchers as
miles with only hiking permitted. The
River Valley Conservancy and their related
it provides habitat for a number of
east fork features something unusual:
organizations. SDRVC also offers recre-
endangered species. It’s also a popu-
two wire-mesh chairs bolted to a
ational programming for families includ-
lar stopping point for migratory birds
boulder from which you can survey the
ing Furry Friends Hikes for dog owners,
along the Pacific Flyway. Selfie spot:
surroundings. Selfie spots: Chairs (east
Exec
Old Grand Ave. Overlook Bridge
fork) OR “End of Trail” sign (west fork)
Treks
with
the
Conservancy’s
Executive Director Trish Boaz, Yoga at the CONTINUED >
January 2018 | Del Mar Lifestyle
19
HIKING THE COAST TO CREST CHALLENGE
Birdwing Open Air Classroom, Full Moon Hikes that are easy,
(CON TI N UED)
1.
2.
family-friendly hikes and Trails & Ales: a popular hiking series pairing two of the best things about North County! Exploring Our Sense of Place is a unique eight-month program for people really looking to deepen their knowledge of the River Park and build a personal connection with nature and their surroundings. You can support their mission to complete the Coast to Crest Trail by becoming a member for $35 a year, volunteering at a work party or attending any of their guided hikes and other events hosted in the River Park. SDRVC.org
“Located directly off the Coast to Crest Trail, Raptor Ridge provides an ideal view of the San Pasqual Valley, appealing to hikers as well as to the valley’s eagles, hawks, vultures and falcons.”
1. Clevenger Canyon (Photo: James Coffee) 2. Hiking on Kanaka Flat (Photo: James Coffee) 3. Enjoying spring flowers on the Piedras Pintadas Trail (Photo: James Coffee)
20
Del Mar Lifestyle | January 2018
3.
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HEALTHY LIFESTYLE
ON THE WELLNESS
FLOAT NORTH COUNTY If you’ve never tried then floating can be a great way to reduce
JOURNEY
stress and pain, and rejuvenate the body and mind. Float North
ALTERNATE THERAPIES IN THE AREA
external information in the float tank, you will likely experience the
County offers salt-water float tank therapy in their health spa and is the only float studio in Southern California with the spacious 7 ft. tall Ocean float rooms to help people get past their concerns of getting into an enclosed space. “Without the need to fight gravity or take in most complete relaxation you’ve ever felt,” says owner Glenn Stokoe.
ARTICLE RUKSANA HUSSAIN PHOTOGRAPHY AMARI DIXON
Floating is a practice where you float in a large enclosed tank (this is not a claustrophobic experience) containing 11 inches of water and over 1,000 lbs of Epsom Salt, allowing your body to float with your face out of the water. The water is heated to the same tem-
THE NEW YEAR IS WHEN MANY PROMISE
perature as your skin (93.5 degrees). This environment reduces all
TO PAY MORE ATTENTION TO THEIR HEALTH
sensory input while eliciting the body’s deep relaxation response
AND WELL-BEING WITH RENEWED HOPE AND
and activating its own system for recuperation, recovery and heal-
MOTIVATION. Here are a few alternate therapies
ing. This stimulates the brain to secrete endorphins: pain killing and
available in the community on your journey to
euphoria-creating substances boosting your mood that can last for
better mental and physical care for yourself and
days. Laboratory studies show that floating can rapidly and signifi-
those around you.
cantly decrease stress and anxiety, by sharply lowering the levels of biochemicals directly related to stress, anxiety, tension, the “fight or flight response”, and heart disease and other stress-related illnesses. FloatNorthCounty.com
22
Del Mar Lifestyle | January 2018
CRYO SHIELD THERAPY
RIVERPATH CHIROPRACTIC
The passion project of professional MLB pitcher James Shields,
Prenatal and Infant Chiropractors Kim McHugh, DC and Chris
a huge proponent and beneficiary of whole body cryotherapy
McHugh DC specialize in the care of pregnant mothers, infants
(WBC) treatment, Cryo Shield opened in 2016, offering cut-
and children. In addition to eight years of schooling to become
ting-edge treatment that utilizes liquid nitrogen vapor to promote
Doctors of Chiropractic, both have completed specialized training
healing and improved well-being.
in pregnancy and pediatrics. While pregnant mothers can and do
Cryotherapy’s ability to reduce inflammation makes it a popular treatment for athletes, fitness enthusiasts and arthritis sufferers.
visit here for relief, the McHughs are more known in the community for their care for newborns!
Patients come to Cryo Shield for a range of reasons beyond ath-
“We see newborns in their home as soon as possible after
letic recovery though. People suffering from debilitating disorders
birth,” shares Kim. “We use gentle and specific techniques, no
have found their relief with regular cold therapy treatments. Positive
more pressure than one would use to check the ripeness of a
results with WBC have occurred when applied to everything from
tomato. Craniosacral therapy is something we use everyday on
immune-mediated inflammatory diseases and Rheumatoid arthritis
our patients to facilitate the ‘rest and digest’ response so critical
to psoriasis and fibromyalgia. Even Osteoarthritis, spinal syndromes,
in the development of an infant.”
depressive disorders and asthma can be treated.
Their custom built “brain gym” is especially beneficial to kids with
“We’ve served the gamut in terms of client ages and symptoms, and
learning disabilities, ADHD and autism. Their thermography scans of
have repeat customers because people experience the results right
the spine allow for an objective way of tracking the stress response
away,” says Brandon Smith, Manager at Cryo Shield. “If you are seek-
and a basis for any care plans. What makes their office different
ing relief from pain, wanting to improve your health and get on that
though is 'Brain Based Wellness'. “Our job, as brain based wellness
path to well-being in the new year, then do visit us for a consultation.”
chiropractors, is to find and correct any fixations within the joints
Cryo Shield now also offers NormaTec recovery technology as a
to restore proper communication and responses to daily stresses,”
complement to cryotherapy sessions. NormaTec is the latest and
says Chris. “What could be more important during pregnancy, when
fastest form of recovery for athletes of all levels. In as little as ten
trillions of processes are happening all at once to build the perfect
minutes, you notice a dramatic reduction in any soreness, cramp-
baby?” RiverpathChiropractic.com
CONTINUED >
ing or fatigue associated with any activity that can wear on your body. CryoShieldTherapy.com
January 2018 | Del Mar Lifestyle
23
HEALTHY LIFESTYLE
(CON TI N U ED)
THE DANCING CANVAS EXPRESSIVE ARTS THERAPY
PACIFIC PSYCHIATRY & ANESTHESIA ASSOCIATES
In August 2016, Multi-media artist, Expressive Arts Therapist and
Founded by Drs. Jake and Jessica Hollingsworth in the fall of 2017,
Owner Natalie S. Cruz realized her dream of opening a private prac-
PPAA offers psychiatric treatments with a new interventional approach
tice studio, The Dancing Canvas Studio in Solana Beach. “Expressive
for anxiety, insomnia, ADHD, depression, and other mood disorders. Their
Arts Therapy is an arts-based therapeutic approach that helps
direct focus is on ketamine infusions and injections, Transcranial Magnetic
people connect with their inner resources as a tool for emotional
Stimulation (TMS), Theta Burst Stimulation (TBS), and conservative med-
expression, self discovery and healing,” says Cruz.
ication management, specializing in detoxing and de-prescribing.
Clients seek her support for a wide range of challenges: From
Interventional psychiatry is a mental health specialty that uses
children struggling at school, illness and divorcing parents, to teens
electrical or magnetic stimulation, as well as some drug treatments,
exploring identity, independence and navigating relationships, from
to alter brain circuitry and subsequently ease the symptoms of long-
adults burdened with anxiety, depression and various life transitions,
term depression, bipolar disorder and anxiety disorders. Patients
to seniors seeking vitality and support grieving losses of loved ones.
frequently suffer through many ineffective medication trials before
Expressive Arts Therapy provides an embodied approach to coping
TMS or ketamine is considered, and depression and other psychi-
with trying situations and helps clients use their sensory experiences
atric conditions are often resistant to treatment. It is beneficial to be
as an important resource for healing.
evaluated by a program that can provide all available interventional
At Cruz’s studio, five art disciplines are offered to allow clients to explore an assortment of creative opportunities including
procedures for an unbiased and informed recommendation of what treatment is likely to be most effective for a specific situation.
Visual Arts, Music, Dance/ Movement, Poetry/ Creative writ-
“We have more to offer than just medication adjustments,” says Dr.
ing and Drama/ Storytelling. All skill levels are welcome as she
Jake. “We offer several other interventional treatments for psychiatric
guides clients in easy processes and encourages a sense of play
disorders. We utilize injectable ketamine therapy, neurostimulation
with the materials. Cruz says, “My work is very special to me. I
technology, along with conservative medication management.” Dr.
feel honored to connect with people in a meaningful way and to
Jessica shares, “We typically don’t have to be overly aggressive with
support them as they navigate some of the most difficult times in
medications, because we offer different types of treatment. We look
their lives.” TheDancingCanvas.com
for all angles of opportunity to return patients to their highest level of function and quality of life.” PacificPsychAndAnesthesia.com
24
Del Mar Lifestyle | January 2018
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26
Del Mar Lifestyle | January 2018
Photo Credit|IG@sarahmbosworth
E S T. 1 9 9 9
@madeinearthofficial DEL MAR PLAZA, 1555 CAMINO DEL MAR, SUITE 106
W W W. M A D E I N E A R T H U S . C O M M E L B O U R N E
-
D E L
M A R
-
L O S
A N G E L E S
Making Waves
LOCAL LIMELIGHT
PHOTOGRAPHY AARON GOULDING PHOTOGRAPHY
WE CAUGHT UP WITH COMMUNITY MEMBER AND SURFING SUPERSTAR JEFFREY BALDWIN ON HIS PLANS FOR 2018 AND A FEW OTHER TOPICS OF INTEREST!
How did your love for surfing begin?
It began with my father pushing me into waves at
the age of 2 in Dana Point. Then growing up on the
beach in Del Mar always being in the ocean and loving the sensation and freedom riding waves brought
me. It was just a natural progression from body surf-
Favorite local surf spots? Blacks, Del Mar
Rivermouth, Seaside, Swamis, Sunset Cliffs.
ing to boogey boarding to surfing…and having the
New local talent you have your sights on? The
influence of skateboarding and skating all the time.
Marshall brothers, Rylan Reuben. We have a hot bed
The two sports went hand in hand.
of young kids ripping locally, both boys and girls.
Your all-time favorite memory/achievement?
What do you love most about living in Del Mar?
That’s a tough one! Pretty much every time I
The beauty of the Torrey Pines trees that cover
boarded a plane to fly around the world to surf my
our hills and canyons, the rustic nature that is
dreams. Spending so much time all over the planet
always so alive and powerful, white sandy beach
and being blessed to surf all these iconic spots was
that is second to none in San Diego. My community
perfect. Looking back – the best achievement has
and life long friends. My parents being close to me.
been making life long family friends all over the globe
Hangouts you frequent locally? Zel’s, Del Mar
that I'm still close to. Being able to have experienced
Pizza, En Fuego, Brigantine. Being able to hang at
and still experience cultures abroad, politics, how peo-
the DM Plaza for sunsets is really special.
ple in other places live. Quite an incredible journey. Favorite surfing spots?
Your current interests, surfing and otherwise? I’m all over the map! First and foremost, my three
Puerto Escondido in Oaxaca, Mexico. Hossegor
daughters. But I’m just an outdoor junky. Cycling, hik-
in southwestern France. Anywhere in the Mentawai
ing our canyons, long distance paddling on my 12 ft.
Islands off the coast of Sumatra. Cloud Break in Fiji
bark prone board and SUP. I lead bootcamps on the
and all of Australia.
beach for groups, watching people transform and/
Favorite boards?
or get the results they’ve been wanting, shifting how
My entire quiver from JS Industries (high per-
they live daily because of feeling better has been very
formance short boards). My original Lotus Fish
inspirational over the last few years. On the home
by Xanadu. My Maurice Cole guns and innovative
front, I cook a lot and love being in the kitchen.
crafts. But I love riding everything now - surfing is
What are you most looking forward to in 2018?
moving in many amazing directions. I ride SUPs a lot
My kids being prosperous in everything they do.
and have for 10 years. What ever I can do to be riding
My friends and family living healthy, motivated and
the right boards on the right day.
inspired lives. Me actualizing my dreams anew.
28
Del Mar Lifestyle | January 2018
SURFER SPOTLIGHT:
Jeffrey Baldwin
Special thanks to Scott Bass, creator of The Boardroom International Surfboard Show, for assistance with this article. At this year's show at the Del Mar Fairgrounds, The Boardroom will be honoring underground Northern California shaper Marc Andreini in the Icons of Foam Tribute to the Masters Shape-off presented by US Blanks. The shape-off is a Tournament of Champions with six former winners vying for the Icons of Foam trophy. The show includes world-renowned board builders including Pat Rawson, Wayne Rich, Roger Hinds, Ricky Carroll, Daniel Thomson and prominent shapers and designers from labels such as Lost, Rusty, Channel Islands, Firewire, Album, Hobie, Sharp Eye and over 100 others. SurfBoardShow.com
January 2018 | Del Mar Lifestyle
29
J A N U A RY
LIFESTYLE CALENDAR
FRIDAYS AND SATURDAYS THROUGH JANUARY
tinue with two sessions (24 topics to
LIVE MUSIC IN THE LIVING ROOM
MIKE BIRBIGLIA’S THE NEW ONE
L'Auberge Del Mar
La Jolla Playhouse
acrobatics, daredevils, flying trapeze
Join locals and visitors for specialty
A special week-long engagement of
artists, jugglers, contortionists, co-
cocktails and live music in the Living
Mike Birbiglia’s latest solo piece, The
medians and more. Arrive 45 minutes
Room Fridays and Saturdays in Janu-
New One, written and performed by
early for an entertaining, interactive
ary. LAubergeDelMar.com
Mike Birbiglia, in the Sheila and Hughes
pre-show celebration, where kids can
Potiker Theatre. Schedule is Tue – Fri at
create their own magic learning cir-
7:30 p.m.; Sat/Sun at 4:00 p.m. and 7:30
cus skills such as juggling, balancing
p.m. His one-of-a-kind performances
and more. CircusVargas.com
4-7 SOUNDON FESTIVAL OF MODERN MUSIC: VOYAGES
choose from) and concludes with an Elegant Dessert Reception (*Dietary laws strictly observed). SDCJC.org
CIRCUS VARGAS Del Mar Fairgrounds
9-14
A swashbuckling circus spectacular, “Dreaming Of Pirates!”, a voyage of non-stop action and adventure for all ages. You’ll watch death-defying
are a blend of storytelling/stand-up comedy with an arc and a unifying theme. LaJollaPlayhouse.org
17
12
WEALTH STEPS® FINANCIAL WELLNESS PROGRAM IN UTC
grant from the Ellen Browning Scripps
MARKETING WITH A BOOK & SPEECH
Join Athena and Westpac for their fi-
Foundation. Housing for artists is gener-
Empress Hotel
nancial wellness program as a way to
ously provided by Ann Craig and Garna
If you want to attract high-paying cli-
jumpstart your financial plan for the
Muller. LJAthenaeum.org/sound-on
ents with books and speeches, a few
year. In four easy steps, Wealth Steps
seats are available at the upcoming
can teach you how to approach your
private Marketing With a Book and
todays - and your tomorrows - with
Speech Summit. This is mainly designed
security and confidence. Cost is $25
for consultants, professionals, and ex-
for members and non-members. Light
perts. Your hosts are best-selling au-
appetizers included. AthenaSD.org
The Athenaeum Music & Arts Library
Curated by Mark Menzies, the event is underwritten by a generous donation from Garna Muller and supported by a
4 THE RETURN OF STAND UP SAVAGES The Comedy Store
thors Henry DeVries and Mark LeBlanc.
Featuring Jordan Corbun, Arielle Con-
MarketingWithABook.com
versi, Brandon Porter and Russell Brock. 21 and up only. Two drink minimum applies. TheComedyStore.com
6 TAPESTRY: A COMMUNITY CELEBRATION OF LEARNING
30
17-21
13 HAMILTON -- AN AMERICAN MUSICAL
4275 Executive Square Dr
19-21 INTERNATIONAL OFF-ROAD & UTV EXPO TBD
San Diego Civic Theatre
Rugged Radios presents all the latest
This is the ultimate HAMILTON ex-
Off-Road and UTV accessories, vehi-
perience. See the show from the
cles, and new technology in the indus-
best seats in the house, meet the
try. A must for any off-road enthusiast.
4126 Executive Drive
cast, support two great causes. In-
InternationalOffroadExpo.com
Tapestry brings together hundreds
cludes a substantial charitable con-
of people from diverse ages, back-
tribution! Join the Lawrence Family
grounds, learning styles and interests
JCC and Jewish Family Service for
for one evening to learn, socialize and
an incredible performance of HAM-
be inspired. The evening will begin
ILTON with a once-in-a-lifetime ex-
with a Community Havdalah and con-
perience. YourShotInJanuary.org
Del Mar Lifestyle | January 2018
CONTINUED >
abcfamilylawsd.com | 619.234.8585 2250 Third Avenue | San Diego, CA 92101
January 2018 | Del Mar Lifestyle
31
LIFESTYLE CALENDAR
J A N U A RY
21-28 SAN DIEGO RESTAURANT WEEK
Mingus Big Band, all leading jazz artists from New York City. A rare revival of Charles Mingus’s celebrated 1957 album Tijuana Moods, documenting
ALES AND ACOUSTICS
Multiple
Mingus’s lively and compelling impres-
Herringbone
Participating restaurants include Ap-
sions of our neighboring city of Tijuana.
Enjoy live music by Hummingbird Ho-
plonia Greek Bistro, Beaumont's Eatery,
LJAthenaeum.org/jazz-at-tsri
tel while sipping on a cold, crisp brew from
Bistro du Marche by Tapenade, Brockton Villa, Catania, Chedi Thai Bistro, Cusp Dining and Drinks and many more. SanDiegoRestaurantWeek.com
21-28 LA JOLLA RESTAURANT WEEK
Novo Brazil Brewing Co. including the Cookie Muncher that has won the World’s
25-28
Best Dark Beer from the World Beer Awards in 2016 and 2017. Event repeats last Saturday
FARMERS INSURANCE OPEN
every month. HerringboneEats.com
Torrey Pines Golf Course
Enjoy the views, attractions, and world-class
competition
of
the
2018 Farmers Insurance Open at Tor-
27
The Shores Restaurant
rey Pines Golf Course. Don’t miss the
TRITON DANCE MARATHON 2018
and The Marine Room
autograph areas, Fan Village, local-
UCSD Price Center Ballroom
Restaurant Week is back again! This
ly themed concession stands, and
One of the newest additions to a na-
year, The Shores Restaurant will be ex-
much more at this four-day event.
tion-wide dance marathon philanthropy
tending their Restaurant Week menu
FarmersInsuranceOpen.com
that raises millions of dollars each year
through February 3. Meanwhile, The
for local nonprofit children's hospitals.
Marine Room features tempting sea-
100 percent of proceeds go directly to-
sonal fare for $50 per person. Menu highlights include Chimichurri Dusted Wild Prawns, Sea Salt Crispy Skin Branzino and Maltese Orange Sorbet. MarineRoom.com
26-28 43RD ANNUAL WINTER HOME DECORATING/REMODELING SHOW
22-23
ward important research and care for sick children at Rady Children's Hospital. Every dollar is helping improve lives. DanceMarathon.com
Del Mar Fairgrounds
Free Admission to a home show exhibit with quality products for all of your home improvement needs from remodeling
27
projects and landscaping to decorat-
WHIMSICAL TULIP
ing and additions. For 43 years, Home
Olive and Basil La Jolla
North Coast Repertory Theatre
Shows USA has been bringing buyers
Paint Nite is invading bars and restau-
7:30 p.m. Starring Linda Purl. Based
and sellers together in a neutral setting
rants near you with everything you need
on Joan Didion’s National Book Award
by producing a one-stop shopping center
to create a one-of-a-kind painting. Enjoy
winning memoir, “The Year of Magical
of home and commercial improvements.
two lively hours of creativity, drinking,
Thinking” is a remarkable story of jour-
HomeShowsUSA.net
and laughing ‘til your cheeks hurt. The
THE YEAR OF MAGICAL THINKING
ney, loss and the ultimate triumph of the human spirit. Linda Purl – stage, movie and television veteran actress, stars in a one-woman tour-de- force performance. NorthCoastRep.org
best part? You don’t have to be an artist
27 1 WAVE CHALLENGE La Jolla Shores
to have an amazing time. PaintNite.com
MAR 18
Set a World Record and help hundreds
SAVE THE DATE - CARMEL VALLEY 5K
of San Diego boys without dads be-
The Village at Pacific Highlands Ranch
come the good men they want to be.
Mark your calendars for the 6th Annu-
Bring your soft board to catch the ulti-
al Pardee Homes Carmel Valley 5K & Fun
mate party wave. You will be in the line-
Run. 5K start time is 7:30 a.m., Fun Run start
The Auditorium at The Scripps
up with 199 other experienced surfers
time is 8:45 a.m., Award ceremony will take
Research Institute
to break the World Record for the most
place at the Post Party at approximately
A special performance by Mingus Dy-
surfers on one wave at one time!
9:00 a.m., and Post Party Hours are 8:00 a.m.
nasty, featuring seven members of the
1WaveChallenge.org
- 10:30 a.m. Carmelvalley5k.com
22 ATHENAEUM JAZZ AT TSRI MINGUS DYNASTY: TIJUANA MOODS
32
27
Del Mar Lifestyle | January 2018
To resolutions that last …
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Come learn how to use ART as a tool for healing. Thedancingcanvas.com | (858) 692-3443
Advisory Services provided by Hall Private Wealth Advisors LLC, a Registered Investment Advisor. January 2018 | Del Mar Lifestyle
33
LOCAL’S CHOICE
HIDDEN GEM Torrey Pines State Reserve Extension Exploring Machu Picchu in Peru
WAY TO STAY ACTIVE Surfing, Paddling, Swimming HANGOUT SPOT Rusty Del Mar Surf Shop
LOCAL LANDMARK - Del Mar Powerhouse community center INTERNATIONAL TRAVEL DESTINATION -
HIKE - Guy Fleming trail
Taghazoute, Morocco
Torrey Pines State Park
My FAVORITE Things JOHN O'CONNELL | PRESIDENT, DEL MAR SURF CLUB
SURF SPOT Del Mar Beach Break
YOU'VE SEEN HIM OUT AND ABOUT IN DEL MAR, AT SURF EVENTS AND SUPPORTING OTHER COMMUNITY ACTIVITIES AS WELL. Johnny O, as most folks know him, is admittedly one of the city's best known ambassadors. Here he LOCAL EVENT - The Boardroom
is, sharing some of his favorite local spots!
Surfboard Show at Del Mar Fairgrounds May 5, 6, 2018.
LOCAL TRAVEL DESTINATION Baja California
RESTAURANT - En Fuego
LOCAL CHARITY - Challenged Athletes Foundation and San Diego Naval Medical Center surf clinic
34
Del Mar Lifestyle | January 2018
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