Decatur, GA January 2024 by City Lifestyle

the Health ISSUE

JA N UA RY 2 02 4

LIFESTYLE LETTER

To a Transcendent 2024

January 2024 PUBLISHER

Caroline Ficken | caroline.ficken@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Natalie Fox | natalie.fox@citylifestyle.com

Welcome to the New Year. It’s a time filled with infinite possibilities and exciting opportunities. We all have the power to create whatever we want this year, and as I’m sure we’ve all learned over the previous years, passion, community, and well-being are most worth fighting for. I don’t typically do New Year’s resolutions as they feel more deflating than empowering. There is some magic in creating New Year’s intentions - special prayers we send to the world and ourselves, hoping for their fruition but open to something even better showing up in its place. When we ground ourselves in gratitude, it becomes even easier for positivity to flow into our lives. With the flurry of holiday excitement behind us, we can move forward into 2024 excitedly and gracefully. We hope this special Health edition of Decatur City Lifestyle will inspire you along your journey! Living a healthy life doesn’t only occur in the gym or on our plates; it also encompasses our homes, families, and relationships. I wish you and yours a blessed New Year overflowing with your dearest intentions and magical surprises. When we open up to life, life opens up to us. Cheers,

CONTRIBUTING WRITER

Margarita I. Giraldo C O N T R I B U T I N G P H OTO G R AP H E R S

John Wachs, Jonathan Wade

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Rachel Chrisman

N ATA L I E F O X , E D I T O R I A L C O O R D I N AT O R @ D E C AT U R C I T Y L I F E S T Y L E

LAYOUT DESIGNER Jamie Housh

Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 Decatur City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Decatur area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Decatur City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

CELEBRATING OUR FIFTH ANNIVERSARY THIS MONTH!

DAY 1

YES

JOIN US

Brrrrrr “East Howard Ave. was angry that day, my friends”

We’re open. We have that. We’ll deliver it. We’ll look cool doing it. Tough times were no match for our amazing team.

As we celebrate five years of not screwing it up

･Weekly Specials ･Tastings & Events ･Giveaways Follow us on the socials and subscribe to our email newsletter to stay in the know

ORDER ONLINE Deli, grocery, beer and wine. Pickup or delivery with in-store prices.

OPEN SEVEN DAYS A WEEK

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CONNECT WITH US 308 E. Howard Ave. Decatur, GA 30030 (404) 996-2925 kellysmarketdecatur.com kellysmarketdecatur

inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

Featured

12 16 24 28 6

16 Move with Clarity

Come home to your body and find fitness liberation in an inclusive, intentional environment.

On the Cover

Departments

Students of Decatur Healing Arts participate in a Mindful Yoga Class.

Lifestyle Letter

City Scene

Business Monthly

Healthy Lifestyle FITNESS

Self Care HEALTH + WELLNESS

Eat Right FOOD + BEVERAGE

Expert Help HEALTH + WELLNESS

Home Update HOME + DESIGN

Realty Report REAL ESTATE

Local Limelight FITNESS

Events

Community Wellness Healing the Mind, Body & Spirit

Heal Your Center and Regain Hope

Kemper Pelvic Physiotherapy seeks to empower and serve all.

Foundational Feng Shui

Balance your home and your life with this ancient practice.

Photography: John Wachs

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JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

@KUDZUANTIQUES

@OLIVEBRANCHGREENBEAUTY @MOTHERS.BEST

5 @THREETAVERNS @DECATURPARKSANDREC @MURRELLROWSPIRITS @WYLDECENTER

1: Mud Masks & Mimosa’s networking mixer at Olive Branch Wellness! 2: Kudzu Antiques + Modern launch a holiday popup store on the square. 3: The City of Decatur commissions Cold Pale Ale from Three Taverns Brewery to commemorate the Bicentennial. 4: The Deer and the Dove hosts Murrell’s Row Spirits’ Amaro Release. 5: Mothers Best posts up in the Decatur Wine Fest -- not far from their future storefront. 6: The Wylde Center hosts Wylde Wreaths 7: Jack Kittle receives the GRPA Volunteer of the Year award from the City of Decatur.

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C I T Y SC E N E

Courses sports projects workshops clubs performances events and more ,

, .

What a weirdo. Being different is a good thing. History isn’t written about normal people doing typical things. It’s made by strange men and women who defy convention, imagine a better future, and dare to be themselves. DaVinci was a vegetarian who dissected animals. Florence Nightingale had a pet owl named Athena. Einstein was a frizzy-haired patent clerk who played violin. All homeschooled. At Moonrise Decatur we have more than homeschooling families, and every one of them thinks differently. Whether it’s hiking in the woods at pm on a Monday, or a taking a spontaneous family trip to Iceland, we’re here for it. Because learning isn’t something that happens in a classroom. We believe kids learn best when given the freedom to be curious and explore the world around them. Some people call that weird. We couldn’t agree more. Find out more at moonrise.com.

JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Pure Barre Launches FIT (Focused Impact Technique) Program Join us for the LAUNCH of this community group for a four-week whole body program designed to kickstart your wellness in 2024. We will utilize a datadriven, holistic approach to explore our key pillars of whole-body wellness: Diet, Nutrition, Sleep, & Stress Management. This program will offer individualized, curated content and weekly workshops focused on the minimum effective changes you can make to achieve the greatest impact on your health. Learn more at purebarre.com/location/atlanta-decatur-ga

Let My Panda be your Village in the New Year! The Personal Assistant Next Door App is here to support you in 2024. Join the 200+ Decatur families who've already saved 100+ hours. Experience the magic of a helping hand with $5 off your first service when you enter CLDecatur in the "referred by" field. Download the my panda app at mypandaapp.com

Clarity Fitness celebrates its Fourth Birthday! Georgia's first and only body-positive gym celebrates four years in Decatur. Clarity Fitness has become a cornerstone of the local fitness community, providing a supportive environment for individuals of all comfort levels. The milestone celebrates the gym's dedicated members, trainers, and staff to commemorate the journey of growth and success. Learn more at clarityfitness.com

Photo Credit: Jonathan Wade

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B USIN E SS M ON T H LY

Heal, your mind, body, and spirit all in one place. Decatur Healing Arts stands as a sanctuary for those seeking an alternative path to conventional medicine. Our commitment lies in embracing a comprehensive, holistic approach that tends not only to physical well-being but also nurtures the spiritual and emotional facets of your journey to wellness.

We offer massage, acupuncture, energy healing, classes, sound healing, events, and workshops.

First-timer? 50% OFF on your first visit. Use code IAMNEW at check-out.

Scan Me Book your session here! DecaturHealingArts.com

Offer valid until February 29, 2024. Use code IAMNEW for 50% off your first visit, covering all classes and therapies. Excludes events, workshops, class series and packages; valid only for individual sessions. Cannot be combined with other offers. Decatur Healing Arts reserves the right to modify or end the promo. Restrictions may apply.

NAME A BETTER DUO.

EAT AND DRINK AT THREE TAVERNS BREWERY & KITCHEN Now serving Prosper House pizza, salads, and sandwiches WednesdaySunday in our Decatur brewery taproom.

PIZZA &BEER. PIZZA &BEER. PIZZA &BEER. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ D E CAT UR GA

Move with Clarity ARTICLE BY NATALIE FOX | PHOTOGRAPHY BY JONATHAN WADE

COME HOME TO YOUR BODY AND FIND FITNESS LIBERATION IN AN INCLUSIVE, INTENTIONAL ENVIRONMENT.

H EA LT H Y LIF E ST Y LE | FIT N E SS

“

“We want people to connect back to what’s fun for them, and we really think that’s the best route to a consistent movement routine.”

Clarity Fitness is not your average gym; it is a sanctuary from societal body pressures dedicated to making movement fun again. Here, working out is not about aesthetics or a number on the scale. In fact, there is a massive wall display of smashed scales at the entry of their luxurious locker rooms, an impactful reminder of where true health is found. These freeing messages punctuate the intentionally built space: from tinted mirrors in the main gym area to positive affirmations along the walls, Clarity Fitness wants every client to feel comfortable, confident, and celebrated. Abbey Griffith, founder and owner, sees downtown Decatur as the perfect place for this counter-cultural approach to fitness. This studio sets clients up for success at every turn. There are QR codes featuring video demonstrations on every piece of equipment, ensuring you never feel lost or confused. Group fitness classes are highly modifiable and named for the CONTINUED >

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ D E CAT UR GA

feelings they engender: In the Zone for strength and conditioning, Rejuvenate for gentle yoga-based movements, and Have a Blast for their epic dance classes. The messages we receive from all angles matter, and Clarity Fitness promotes body positivity, fat positivity, and body liberation. As an essential social justice movement, this mission leads to an inclusive space built for all shapes and sizes while honing in on the true definition of healthy living. This mindset shift sets the stage for everyone to honor the skin they’re in with peace and, dare I say, clarity.

Clarity Fitness

Abbey Griffith wants your body to be your teammate. While in eating disorder recovery, she sought a way to structure movement routines that avoid compulsivity and encourage positivity. She began experimenting with removing weigh-ins to focus on strength and having fun with her personal training clients. This switch from numbers and aesthetics to joyful movement and emotional liberation is what Clarity Fitness is all about. www.clarityfitness.com

H EA LT H Y LIF E ST Y LE | FIT N E SS

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150150 E Ponce E Ponce De De Leon Leon AveAve Suite Suite 180180 Decatur, Decatur, GAGA 30030 30030 470-654-9086 470-654-9086

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ D E CAT UR GA

ARTICLE BY MARGARITA I. GIRALDO PHOTOGRAPHY BY JOHN WACHS

COMMUNITY

WELLNESS Healing the Mind, Body & Spirit

S ELF CA R E | HEALTH + WE LLN E SS

Decatur Healing Arts exists for the community; it's been operating as a healing center for twenty years. Management has changed since its inception and Nataly Baiz, the current owner, is committed to honoring the center's patrons in all aspects of their healing journey. She's working to ensure that from the first phone call, people feel welcome, heard and safe. She believes that the center essence lies in being a community-based wellness center, dedicated to nurturing healing within the embrace of unity. Decatur Healing Arts takes pride in their commitment to creating a space where individuals can discover and pursue their paths to well-being, all within the supportive and interconnected fabric of their community. From the seasoned practitioners (some have been at DHA for over ten years) to the new offerings Nataly has included for the community, she wants all its visitors to feel confident that they will be regarded with the utmost care. Decatur Healing Arts believes in the profound connection between the body, mind, and spirit. Our approach revolves around the balance of the four CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ D E CAT UR GA

elements – air, earth, water, and fire – as the root of our healing offerings. These elements, representing different facets of existence, guide them in creating a harmonious environment for physical, mental, and emotional well-being. Individuals come with the hope of finding a modality that provides comfort and release from their ailments. Some seek acupuncture for hormone imbalance, pain management, gastrointestinal issues, skin conditions, headaches and migraines, emotional traumas, stress, anxiety, and depression. Massage can also be used to treat and manage pain while energy healing such as Reiki and shamanic

S ELF CA R E | HEALTH + WE LLN E SS

energy healing can be used to help ease pain and nausea, help sleep, and decrease anxiety. These tap into people's spirit and inner knowing, which then provides a balance that results in deep relaxation. This sense of calm then stimulates the body's natural repair systems. These centuries-old traditions exist to complement the comforts that modern medicine also offers. Decatur Healing Arts is a space that is inviting and worth exploring as you address your wellness needs. For more information, call 404-378-6288 or visit www.decaturhealingarts.com. Decatur Healing Arts is also on Facebook and Instagram: @decaturhealingarts.

“The center is a safe space; time here is a time to feel better. We invite people to trust the experience, to trust our well-trained practitioners, and to trust that they can experience healing here.”

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ D E CAT UR GA

Make your reservations now for our January 11th bourbon dinner featuring Buffalo Trace Bourbons! Daily Drink Specials! 116 E. Ponce de Leon Ave Decatur Ga, 30030 parkersonponce.com

Your go to spot for live music 7 days a week starting at 6:00 pm

Friendly service from start to finish. Date night, special events, or just because. We are here to serve your every need.

OPEN DAILY FOR LUNCH. HOURS: SUNDAY - THURSDAY 11:30 TO 9:00 FRIDAY - SATURDAY 11:30 - 10:00

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SIMMONS.VET | 404.860.1721 121 CHURCH ST, DECATUR, GA JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ D E CAT UR GA

Trust Your Gut. Trust Yourself. A conversation with Decatur nutritionist, Karen Riggs. ARTICLE BY KAREN RIGGS Ph o

vis t o by : L yne t t e C. Da

K A R E N

R I G G S

Nutritionist | @karenriggsnutrition | riggsnutrition.com

HOW DOES TAKING CONTROL OF MY NUTRITION EMPOWER MY LIFE?

Taking control of nutrition implies that eating choices are out of your control and there is a strict, right vs wrong way to eat. I believe that all foods are allowed. A better approach is to gain awareness and build trust in yourself. Discovering which foods give you energy and help your brain engage and which foods improve your overall health and relieve gut issues, will help you learn to use food to empower yourself to live your best life.

HOW CAN I CREATE A BALANCED AND SUSTAINABLE MEAL PLAN THAT SUITS MY LIFESTYLE AND PREFERENCES?

Being flexible and consistent is key. Progress over perfection is key in my book. On a practical level, pick a time each week when you can plan what your major meals will be. I never grocery shop and cook on the same day, and I am all about leftovers. Start with a rainbow-colored assortment of fruits and vegetables. Add a protein (especially fish), whole grains (brown rice, quinoa, oats, whole wheat), and plant-based fats (olives/olive oil, avocados, nuts). I teach clients how to plan ahead and build their meals and snacks to help with their physical symptoms, and improve digestion and overall health. I help people learn how to use foods to feel better. When our bodies are nourished, we have the energy to do the things we love. Progress over perfection is key.

EAT R IGH T | FO O D + BEVE RAGE

Riggs Nutrition Trust Your Gut. Trust Yourself.

Feel More Like Yourself

Have Confidence in Your Food Choices

Nutritional Counseling to Fit Your Lifestyle

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He a l Yo u r C e n te r a n d Re g a i n Ho p e KEMPER PELVIC PHYSIOTHERAPY SEEKS TO EMPOWER AND SERVE ALL.

ARTICLE BY NATALIE FOX

Photo by: Little Wing Visuals

EXP E RT H E LP | HEALTH + WE LLN E SS

Photo by: Jonathan Wade

Pelvic physical therapy is a highly specialized field and a unique calling. It’s life-changing in its capacity to bring ease to essential functions and newfound joy to pleasure pursuits. Often, it is described as the missing piece in a patient’s treatment plan, as this work is not only holistically-minded but often underserved. Everyone is unique and deserves tailored therapies to address their individual goals. At Kemper Pelvic Physiotherapy, you can rest assured that you are entering an inclusive and sensitive setting where the staff is highly trained in trauma-informed care and a wide range of specialties. The pelvis is the center of our bodies, affecting many functions across our entire being. One must receive ample space and time to explore one's symptoms and health history in an environment where they are deeply listened to. This personal approach makes Kemper Pelvic Physiotherapy stand out, as each physical therapist communicates intending to calm the nervous system in a stunning setting. Everyone feels warmly welcomed here amidst ample natural lighting, heaters on every treatment table, and beautiful views of downtown Decatur from every room. Pronouns are included in all introductions and forms, and this dedication to inclusivity reflects the core values of the entire team’s therapeutic approach. The staff empowers self-efficacy and informed consent in every permission-driven appointment. Orthopedically trained, each physical therapist dives deep into your injury history and current lifestyle during the intake process; it is longer than typical, a solid ninety minutes, to provide space to dig through to the root of your pain by finding all connected instances. The goals are always individualized and focused on the activities the patient wants to get back to without pain. In the words of Physical Therapist, Dr. Laura Ross, “No goal is too small.”

While in this process, various therapies tailored to your case are implemented, including manual treatments and dry needling. This work benefits those of all gender identities and sexual orientations, as well as a broad range of physical goals. From high-level athletes to pregnant people and everyone else in between, you can discover lessened pain and increased quality of life with pelvic physiotherapy. Many patients come to this work carrying exasperation, exhaustion, and even shame. Through their treatment processes, Kemper Pelvic Physiotherapy’s physical therapists have seen patients go from depression to renewed vigor, from hopelessness to hope. Upon calling into the practice, you will speak with Janice or Jenna to match you with the ideal physical therapist for your case by taking note of your symptoms. All three practitioners, Beth, Laura, and Megan, approach this work with great passion. Beth Kemper, the practice's owner, came into the abdominal and pelvic specialty after seeing another physical therapist address a patient’s lower back pain with exceptional effectiveness through pelvic physical therapy. She saw an underutilized approach and an underserved community, then dove into her calling. Dr. Laura Ross finds this work life-changing; it is collaborative and fascinating, as pelvic health and function rely on several systemic factors, socioeconomic pressures, and personal moments to dissect and piece together. Dr. Megan Beach-Gomes, who often works with pregnant and postpartum patients, finds great joy in pinpointing someone’s elusive pain and treating it effectively. And then, it is so rewarding to see their little ones once they arrive! Kemper Pelvic Physiotherapy is a safe space where you will find impactful pain relief, an increased sense of well-being, and caring practitioners who strive for excellence. Everyone deserves quality care and high-quality living. CONTINUED >

“We specialize in the middle of the body. It’s not just about the pelvic floor; it’s about how the pelvis fits in with how everything in the body is functioning, above and below.” JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ D E CAT UR GA

“A foundational value for us is to be a space that provides trauma-informed and inclusive care.”

Photo by: Jonathan Wade

EXP E RT H E LP | HEALTH + WE LLN E SS

Photo by: Mark Hill Photography

WAC HS w o o d c r a f t

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IF YOU A RE RE A DING TH IS . . . S O IS YOU R BE ST C L IE N T.

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ADVERTISE WITH DEcATuR cITy LIfESTyLE™ L E A R N M O R E A T C I T Y L I F E S T Y L E . C O M / D E C A T u R G A JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ D E CAT UR GA

FENG foundational SHUI BALANCE YOUR HOME AND YOUR LIFE WITH THIS ANCIENT PRACTICE.

ARTICLE BY NATALIE FOX

Feng Shui is an ancient practice that brings harmony, vitality, and life-enhancing energy into our space. We can tap into increased health and success by optimizing and balancing the chi (life force energy) that enters and exits our homes. We spoke with Decatur-based realtor turned Feng Shui expert Adrienne Thatcher for recommendations to implement this technique into our spaces in the new year.

Photo by: Heidi Harris

H OM E U P DAT E | HO M E + D E SIGN

Our homes support us in all aspects of our lives. The keywords for creating a Feng Shui home are declutter, repair, and enhance. Every person has a personalized trigram chart, which you can delve into with a oneon-one session, but there are general areas we all need to pay special attention to. It’s best to start with the front entry, where the life force enters to welcome positivity into our lives. Every front door should feature a nice welcome mat in good condition, a clear pathway, and live plants. As always, first impressions matter! Next, Adrienne recommends tackling the center of your home, “the health area,” which connects all other parts of the house. Step into this space and see how you feel. Does it feel light, clean, and inspiring? If not, look for ways you can make it so. Ensure all lightbulbs are in working order, remove items you do not use or need, and maybe even enhance the space with a citrine crystal. If this feels overwhelming, start small with one drawer or one room. You can also bring in an expert for a custom reading and analysis. Adrienne performs specific calculations to address your unique home and life priorities. She utilizes the five elements of Chinese medicine to balance your home’s nine distinct areas. Your home is always speaking to you. By incorporating a Feng Shui eye, you will enhance your ability to listen to it. As your home’s energy shifts, so will yours, and all for the better.

“Feng Shui is acupuncture for your home.”

Photo by: Keeley Kennahan

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/ D E CAT UR GA

JANUARY 2024

realty report A S A M P L E O F R E C E N T LY S O L D P R O P E R T I E S I N D E C AT U R N E I GH BO RH O O D

ORIGIN AL PRICE

SO L D P RIC E

%SO L D/ O RIG

DO M

B DRM S

B AT H S

Oakhurst

$475,000

$455,000

96%

Westchester

$650,000

$595,000

92%

Downtown Decatur

$625,000

$650,000

104%

Oakhurst

$675,000

$680,000

101%

Oakhurst

$764,500

$792,500

104%

Oakhurst

$777,000

$825,000

106%

Glennwood Estates

$985,000

$900,000

91%

203

Glennwood Estates

$1,125,000

$1,100,000

98%

Oakhurst

$1,095,000

$1,200,000

110%

This data is a sampling of sold properties from December 2023. Source: IRES MLS system.

REALTORS

THE BIG PICTURE BUYER DEMANDS IS STRONG AND OUTPACING THE NATIONAL AVERAGE! HOMES THAT WERE PRICED RIGHT RECEIVED MULTIPLE OFFERS AND ON AVERAGE CLOSED 3.7% HIGHER THAN THEIR ORIGINAL LIST PRICE. THE MEDIAN HOME PRICE FOR CITY OF DECATUR CONTINUES TO INCREASE AT A STEADY PACE, WHILE DAYS ON MARKET AVERAGED LESS THAN 7 DAYS

R EA LT Y R E P ORT | REAL ESTAT E

ACCORDING TO FIRST MULTIPLE LISTING SERVICE, THERE ARE: 95+ SAVED SEARCHES FOR A CITY OF DECATUR HOME UNDER $1M 65+ SAVED SEARCHES FOR A CITY OF DECATUR HOME OVER $1M

REVIEWS MATTER. CHECK OUT WHAT OUR CLIENTS HAVE TO SAY...

WE MAY BE A TOP PERFORMING TEAM IN THE METRO AREA... BUT THAT DOESN'T GO TO OUR HEAD.

WE'D BE HONORED TO HELP YOU.

REALTORS TEXT 404.931.7611 TO LEARN MORE

LIFE behind T H E BA R R E Barre provides a unique workout that engages the whole body!

WHAT IS PURE BARRE AND HOW IS IT SIMILAR OR DIFFERENT FROM OTHER WORKOUTS? Pure Barre is a full-body workout that transforms you physically and mentally. Our musically driven group classes focus on low-impact, high-intensity movements that strengthen and tone your body in 50 minutes or less. Beyond the workout, we offer a supportive, inclusive and body-positive community as well as engaging events both in and out of the studio.

HOW SOON WILL I SEE RESULTS? You can see & feel results in just 8-10 classes. For optimal results, classes should be taken three or more times per week.

DO YOU HAVE MULTIPLE CLASS FORMATS THAT FOCUS ON DIFFERENT TYPES OF MOVEMENT?

JA N UA RY PU R E BA R R E DE C AT U R E V E N T S:

Yes! At Pure Barre, we offer four unique formats which focus on different fitness initiatives FOR EVERY BODY. All classes are low-impact and offer a full-body workout in 50 minutes or less making this a safe, daily workout. The class types are: Classic: Our Signature Class; Empower: Cardio + Barre + Interval Training; Align: Balance + Flexibility + Strength; Define: Strength + Power

Sunday, January 1st Deep Stretch and Meditation Class

CLASS LOGISTICS - WHAT DO I NEED TO KNOW? • We are located off the square across from Butter and Cream in downtown Decatur. • We offer FREE PARKING in the deck around the corner at 225 East Ponce de Leon Ave. • Please arrive 15 minutes early before your first class. • Please wear comfortable clothing and socks are required. • Bring water and positivity! All of the equipment is provided!

LOCA L LIM E LIGH T | FI TNE SS

Saturday, January 6th: The LAUNCH of the Pure Barre FIT (Focused Impact Technique) Program Wednesday, January 10th: Bittersweet Chocolate Day! Saturdays, January 13, 20, & 27: Intensive with special community collaboration events Friday, January 26th: Mean Green Happy Hour

ARTICLE BY PURE BARRE DECATUR

Questions A nswered f ro m D e c at u r ’s Barre Experts

Join Us January 6th For Pure Barre FIT **Focused Impact Technique** Join this community group for a four-week whole body program designed to kickstart your wellness in 2024. We will utilize a data-driven, holistic approach to explore our key pillars of whole-body wellness: Nutrition Fitness Sleep Stress Management

This program will offer curated content and weekly workshops focused on the minimum effective changes you can make to achieve the greatest impact for your health.

JANUARY 2024

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S T U E S DAYS

Trivia at Inner Voice Brewing Inner Voice Brewing | 7:00 PM Hang with friends, boost your ego, and win prizes! Inner Voice Brewing launches Tuesday trivia hosted by Dirty South Trivia. JA NUA RY 1 3T H - 1 5T H

Martin Luther King Jr. Service Project Decatur Decatur’s MLK, Jr. Service project seeks to harness community volunteers to assist long-time City of Decatur residents & senior homeowners to safely and comfortably remain in their homes by providing house maintenance and repair. Become a volunteer at mlkserviceproject.com JA NUA RY 2 0 T H

Salsa Dance Party at Independent Distilling Independent Distilling Company | 7:30 PM Every 3rd Saturday, Independent Distilling hosts a salsa dance party with SALSAtlanta! Grab a partner and get your salsa on at your favorite local distillery.

GET INSPIRED E AT & D R I N K SHOP LOCAL YO UR DI G ITA L DESTIN ATIO N F OR LO CA L L IV IN G

EVE N TS

Unlock Your Culinary Potential In The New Year! Sign up for a cooking class and learn a new skill in the comfort of your home. Perfect for a date night, girls or guys night or a fun family activity. We will teach you to cook in your space with the tools you have. To top it off you have a delicious meal at the end of it.

404.217.1497 | V@whiskedawayatl 215 Laredo Drive Atlanta GA Whiskedawayatl.com

Live Brilliantly.

RESIDENTIAL DESIGN AND RENOVATION WWW.HAMMERSMITH.NET | 404.377.1021

NEW YEAR. NEW ADVENTURES. WHETHER YOU’RE UPGRADING, DOWNSIZING, OR RECALIBRATING AFTER A MAJOR LIFE CHANGE, YOUR HANDS ARE FULL ENOUGH AS IT IS.

SERVING DECATUR’S REAL ESTATE MARKET,

EXPERTLY.

REALTORS

TIMOTHYCOX.COM

404-931-7611