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Our Health and Wellness Issue

JA N UA RY 2 02 4

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LIFESTYLE LETTER

Health and Wellness Darien and New Canaan Community, As we step into the promising embrace of a new year, our January issue is dedicated to cultivating health and wellness, heralding a vibrant and revitalized 2024. In this issue, we are delighted to present a fireside chat with Lydia Fenet, the dynamic founder and CEO of the Lydia Fenet Agency. Join us as she shares insights into her journey, resilience, and the pivotal role that wellness plays in her vibrant life. Explore the realm of dermatology with Dr. Dolder and her premier team at Greenwich Point Dermatology as they delve into the artistry of beauty through the decades. Uncover the secrets to graceful aging and discover the transformative power of personalized skincare. Gain inspiration and practical tips from Kimberly at pure barre Darien, as she shares her expertise on achieving and maintaining a healthy, active lifestyle. Discover innovative workouts tailored to elevate your fitness journey. Revitalize your nutrition with the latest picks in wellness cuisine, and delve into the world of healthy mocktails—an invigorating start to nourish your body and mind in the new year. Here's to a January filled with rejuvenation, inspiration, and a commitment to your well-being. May this issue serve as a guide to embracing a healthier, more fulfilling you. Wishing you a year of vibrant health and joy!

January 2024 PUBLISHER

Laura Sabia | laura.sabia@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Kristin Burnell | kristin.burnell@citylifestyle.com M AR K E T S U P P O RT M AN AGE R

Lydia Turner | darien@citylifestyle.com P U B L I S H E R AS S I STAN T

Emma Parente | emma.parente@citylifestyle.com CONTRIBUTING WRITERS

Anna Barnes, Dr. Cece Reeder, Megan Schinella C O N T R I B U T I N G P H OTO G R AP H E R S

Abby Cole, ChiChi Ubiña

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Rachel Collins LAYOUT DESIGNER Eva Tucker

LAURA SABIA, PUBLISHER @ DA R I E N L I F E S T Y L E M AG

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Darien Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Darien area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

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L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Darien Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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Dr. Dean Saccomanno, DDS | Dr. Nicholas Mastroianni, DDS Dr. Yan Chen, DDS | Dr. Ilana Dashut, DDS | Tiffany Wang, DDS

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

32 26 Featured

18 22

26 32 6

The Best Green Smoothie

Because after weeks of indulging, we’re ready for some vitamins!

Darien Health & Wellness Spotlight: Kimberly Borosage How she plans to kick off her goals in 2024!

Unveiling the Powerhouse: A Q&A Session with Lydia Fenet From Auction Houses to Empowering Women, Lydia Shares Insights on Resilience, Wellness, and Claiming Confidence

Pro-Aging: A Decade-by-Decade Guide to Ageless Beauty Be your best self, inside and out!

18 On the Cover

Departments

Unveiling the Powerhouse: A Q&A Session with Lydia Fenet

Lifestyle Letter

City Scene

Business Monthly

Chef ’s Selection FOOD + BEVERAGE

Self Care HEALTH + WELLNESS

Culinary Creations LOCAL SERVICES

Get Active FITNESS

Local Limelight HEALTH + WELLNESS

Skin Care LOCAL SERVICES

Happy Hour FOOD + BEVERAGE

Eat Right FOOD + BEVERAGE

Events

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city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

7 6

In October, industry experts, passionate professionals and cutting edge technology intersected at the incredible ONE ENDO® VIP event hosted by Dr. Dean Saccomanno and Dr. Nicholas Mastroianni. Relive the highlights and capture the essence of love and laughter in our local Dental community. 1: Dr. Dean Saccomanno & Dr. Tiffany Wang, ONE ENDO 2: Dr. Nick & Paul Vigario, CEO & Founder SurfCT 4: Dr. Yan Chen & Dr. Frank Madelone 5: Dr. Anastasia Talalenko & Dr. Tiffany Wang, ONE ENDO

C I T Y SC E N E

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14 13

In October, industry experts, passionate professionals and cutting edge technology intersected at the incredible ONE ENDO® VIP event hosted by Dr. Dean Saccomanno and Dr. Nicholas Mastroianni. Relive the highlights and capture the essence of love and laughter in our local Dental community. 8: Dr. Dean Saccomanno & Dr. Matthew Lopresti of Lopresti Cosmetic and Family Dentistry 9: Dr. Nick & Dr. Dean 10: Dr. Ilana Dashut & Dr. Elias of Mamaroneck Oral Surgery 11: Dr. Karima Daniel of Daniel Dental Studio & Dr. Anastasia Talalenko of ONE ENDO 12: Dr. Dean & Dr. Jeffery Katz 13: Dr. Yan Chen & Dr. Ilana Dashut, ONE ENDO 14: Dr. Elke Cheung of Elke Cheung Dentistry

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business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

The Chamber Congratulates Annual Award Winners The Darien Chamber proudly announces the exceptional recipients of its prestigious annual awards, unveiled at Nielsen’s Florist in November. These accolades honor outstanding contributions and achievements within the community. The ceremony, held at the enchanting venue, gathered local business leaders and dignitaries to celebrate excellence and innovation. Award categories included Business of the Year, Employee of the Year, Volunteer of the Year, and Youth Volunteers of the Year. Congratulations to the winners!

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The Perfect Steak ARTICLE BY CASEY WEBER, TALL GRASS MEAT COMPANY Nothing describes summer better than a good cookout! And what is a cookout without a good, quality steak and the perfect grilling recipe? 1. Thaw and acclimate the steak. For searing to occur, the proteins in steak need to be heated to at least 310°F. Tossing cold meat onto a hot grill lowers the temperature and can prevent a crust from forming, so it’s important that any frozen steaks are thawed completely before cooking. 2. Salt your steak 30-45 minutes before grilling. This causes the salt to draw moisture from within the steak up to the surface, where it dissolves the salt and creates a brine that gets reabsorbed into the steak where it breaks down tough connective tissues. 3. Oil the grate on the grill, not the steak. Use tongs and a paper towel dipped in vegetable oil to lube your grates. 4. Manage your heat well. Remember that your grill needs to be hot for your steak to get a good sear. But if it’s hot enough to cause your oil to smoke, it’s too hot.

C HE F ’S SE LE CT ION | F OOD + BEVERAG E

5. Use the 60/40 rule. The best-tasting steaks are seared on both sides and cooked evenly in the middle. The simplest way to do that is to only flip your steak once. The 60/40 rule suggests that 60% of your cook time should be spent on one side, and 40% on the other. 6. Keep the lid closed. It may be tempting to peek, but trust the experts and keep it shut! Opening the lid makes your grill lose heat, which makes steaks cook unevenly. 7. Check for doneness. A meat thermometer will give you the most accurate temperature reading: • Rare: 120°F • Medium Rare: 130°F • Medium: 140°F • Medium Well: 150°F • Well: 160°F 8. Let your steak rest. Pull your steaks from the grill once they’re cooked to 5-10 degrees below your target temperature and rest for 10-15 minutes.

H E A LT H Y T I P S fo r t h e NEW YEAR inging in the new year also comes along with new R resolutions to encourage ourselves to become the best versions of ourselves. It is a great opportunity to look to ourselves, yet placing an excessive emphasis on your New Year’s Resolution will ultimately be met with disappointment. So many New Year’s Resolutions, and goals in general, fail when they lack specificity, a plan on how the goal will be achieved, accountability, and when the goal is unrealistic. To ensure success, try creating a small goal focusing on one habit that you’d like to address. This small goal can be reassessed and modified periodically as you are seeing your desired change. Finally, during this time, there are many promotions for different fad diets. Fad diets are proven to not be effective in sustainable weight loss and most have undesired associated health consequences. Various characteristics of a fad diet to look out for include promise of an increased amount of weight, specifically in a short window of time; requirement of the elimination of a particular food group; promotion of one specific food or food group; and encouragement of a particular product or liquid meal replacement. Given the promised results, participating in a fad diet can be tempting; however, it is essential that lifestyle changes are sustainable. Unfortunately, the faster weight loss is achieved, the faster you will gain it back when your behaviors deviate from the diet; therefore, sticking to small changes at a time can promote an overall more healthful and sustainable outcome.

S ELF CA R E | HEALTH + WE LLN E SS

“ To e n s u r e s u c c e s s , t r y creat ing a small goa l focu si ng on o n e h a b i t t h a t y o u ’d like to add ress. This small goal can be reassessed and modified p er iod ic a l ly a s you a re se ei ng you r d e s i r e d c h a n g e .” ARTICLE BY DR. CECE REEDER

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Green juice

C ULIN A RY C R E AT ION S | LOCAL SE RVICE S

Because after weeks of indulging, we’re ready for some vitamins!

The Best Green Smoothie After a few weeks of indulging in holiday celebrations, January always makes me crave some fruit and veggie packed recipes; something a bit healthier. This green smoothie is always my first starting point. Not only is it pack with nutrients, it’s filling, and delicious. Green juices often get a bad reputation but I promise you this is the best one I’ve ever tasted

IN G R E D I E N T S • 2 heads of romaine lettuce • 1/2 cup spinach (usually I just put in a giant handful) • 1/2 cup coconut water • 1 whole banana, peeled • 1 whole apple • 1 whole pear • 1 whole lemon, rind removed • ice

and I swear every time I drink it consistently, my skin is noticeably brighter. Thanks, vitamins! The recipe below requires a regular sized blender (think Vitamix) as there are many whole ingredients but it does produce two large smoothies which is great for sharing or storing in your refrigerator for the next day. Enjoy!

DIRECTIONS 1. Combine romaine, spinach and coconut water and blend to create more space in the blender. 2. Add your fruit and ice and blend until smooth. You can add more water here if you prefer a thinner smoothie. 3. Pour into a glass & enjoy!

“This green smoothie is always my first starting point. Not only is it packed with nutrients, it’s filling and delicious.”

ARTICLE BY ANNA BARNES JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / DA R I E N C T

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(203) 761-0223 44 Old Ridgefield Road, Suite 212 Wilton, Connecticut 06897 JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / DA R I E N C T

Health & Wellness Spotlight: Kimberly Borosage How she plans to kick off her goals in 2024! ARTICLE BY ANNA BARNES | PHOTOGRAPHY BY ABBY COLE PHOTOGRAPHY

K I M B E R L Y

B O R O S A G E

Instructor at Pure Barre Darien

YOU'RE AN INSTRUCTOR AT PURE BARRE DARIEN, TELL US A LITTLE BIT ABOUT WHY YOU LOVE THAT WORKOUT AND WHAT MADE YOU DECIDE TO BECOME AN INSTRUCTOR?

KB: I fell in love with Pure Barre after my first class. I immediately saw how this is a lifelong workout with ample physical and mental benefits. I grew up dancing ballet and jazz and never thought I'd find a workout that evoked the love I had for dancing as a kid into my adult life. I love that it is musically driven (I think this is my favorite aspect), is individualistic while being community driven at the same time, allows you to take your body at its own pace (which can differ from day-today) and grants you 50 minutes to yourself. This is not a workout you can get lost in your thoughts and phone in; you have to be present and in the moment which I think we can all agree is not as easy as it sounds when we have so much going on in our lives. When I walk out of a Pure Barre class, I feel physically strong and mentally relaxed. I struggled with the concept of becoming a teacher because of how reserved I can be. It's not uncommon for me to not be heard in a conversation at a moderately loud restaurant because I can be soft-spoken and my heart rate drastically increases if there's a chance I have to speak in front of a group of people. Considering these are two key components of leading a Pure Barre class, I was conflicted. I knew I believed in the workout and all the good that it brings to anyone who walks into the studio (mentally, physically and emotionally) but

G E T ACT IV E | FI TNES S

“When I walk out of a Pure Barre class, I feel physically strong and mentally relaxed.” I wasn't sure if I was the right person to lead others through that. Thankfully the studio saw something in me that I didn't quite yet see in myself and before I knew it, I was on the plane to Denver, embarking on an adventure that has helped form who I've become as a woman, a wife and a mom. I never fully understood someone who said they loved their job before I started teaching Pure Barre. I thought a job was something you did to fund the life you wanted to live. I had no idea a job could become a passion, something that excited you daily, something that made your heart happy. I love teaching Pure Barre and I can't imagine my life without it. Everything that I love about the workout is why I ultimately got on that plane and why I wanted to teach. I love guiding folks through their workout for the day - encouraging and motivating members to take 50 minutes to push themselves both physically & mentally, giving them 50 minutes of their day to focus on them. One extra push up on their toes, taking their seat a half an inch lower in chair, staying up for the 90 second plank - all things we strive towards as early as our first class - I get to help people accomplish the goals and intentions they set for themselves and there is no other feeling like it when they come out of class with a smile, knowing they achieved something they hadn't yet been able to do.

WHAT IS YOUR FAVORITE SPOT TO PICK UP A HEALTHY SNACK/MEAL?

KB: Barvida in Darien is my go-to for a quick, healthy and unbelievably delicious

snack & lunch. After a great workout (or a morning of teaching back-to-back classes), I love to pick up the Mood Manager with added vanilla protein powder and the Vitamin CEO. I am both lactose & gluten free so it is rare that I can walk into a restaurant and feel comfortable ordering pretty much anything I want. As a bonus, their smoothies come in these adorable lidded glass jars that make an excellent salad dressing container!

WHAT IS YOUR FAVORITE WAY TO UNWIND?

KB: I grew up learning and loving to cook from a very early age. Reading cookbooks, watching cooking shows and helping my parents in the kitchen was always something that brought me happiness and peace. There is nothing that brings me more joy than walking into the market looking for the best, freshest ingredients and creating something for my loved ones. When I'm in the kitchen cooking (while listening to classic rock!), I'm at my most relaxed. Watching my family then enjoy the meal just wraps it all up in a bow for me!

WHAT ARE YOUR HEALTH & WELLNESS GOALS FOR 2024?

KB: For 2024, I have a few health & wellness goals I would like to work towards. Physically, I would like to improve on my flexibility. Pure Barre has brought me such a long way from where I started. I have always wanted to do a split and for the first time this year (during thigh stretch this summer), that seemed like it was a true possibility. I believe if I keep CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / DA R I E N C T

working towards it, 2024 might just be the year I can complete one, fully. If there's one thing everyone knows about me, it's that I'm a true night owl. I seem to come to life after 5PM which is a big reason I love teaching the evening classes. I don't know many at the studio who don't joke when they see me on the schedule for an 8AM class. I could never teach a 6AM class (I envy those who do!) but would gladly host a 12AM class if that was of interest to anyone! While I don't think I'll be a morning person any time soon, I do see how I can improve upon the time that I'm awake. I would love to commit to disconnecting from electronics earlier in the evening and using my time to read more books. I have been known to read cookbooks in bed (very similar to a novel); I have a library that I would like to make my way through in 2024.

G E T ACT IV E | FI TNES S

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ARTICLE BY LAURA SABIA

Unveiling the Powerhouse: A Q&A Session with

Lydia Fenet FROM AUCTION HOUSES TO EMPOWERING WOMEN, LYDIA SHARES INSIGHTS ON RESILIENCE, WELLNESS, AND CLAIMING CONFIDENCE

“My hope is that everyone who attends Embarking on a journey at Christie’s auction house as an intern, Lydia Fenet dedicated two decades to ascend to the prestigious role of Global Managing Director. Simultaneously, she honed her skills as the lead benefit auctioneer, orchestrating 70-80 auctions annually—a masterclass in public speaking. Lydia's ability to read a room, craft compelling messages, and evoke genuine emotions forged her path to becoming an exceptional public speaker. Following the success of her debut book, "The Most Powerful Woman in the Room Is You," Lydia transitioned into an influential keynote speaker, represented by CAA. Now, as the founder and CEO of the Lydia Fenet Agency, she continues to make waves, representing top-tier charity auctioneers. Lydia's journey unfolds in this exclusive Q&A, where she shares insights on her career, empowering women, and the intricacies of public speaking.

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

this retreat will leave feeling rejuvenated and ready to jump into 2024 with a clear vision of their goals, and a roadmap for how to achieve them.”

DL: What inspired you to become a public speaker and write a second book? LF: My passion for giving back, whether through benefit auctioneering or inspiring others, led me to become a public speaker. The desire to share insights on confidence, sparked by frequent questions from women asking about my journey, inspired my second book. I aim to empower others to claim their confidence because, as I believe, confidence is not born; it is made. This mission now extends to my podcast, "Claim Your Confidence," allowing me to reach even more individuals.

DL: What motivates you and keeps you passionate about what you do? LF: The unwavering support and encouragement from my family have been the driving force behind my fearless pursuit of new challenges. Their belief in trying anything without the fear of failure serves as a constant inspiration, fueling my passion for what I do. Their influence has not only shaped my professional journey but also instilled a profound sense of motivation to continuously explore and embrace new opportunities.

DL: What are some of the biggest challenges you've faced in your career, and how did you overcome them? LF: Historically, auctioneers have been male. When I trained as an auctioneer, I always thought I had to wear a black suit on stage and affect a formal British accent so I didn’t stick out. That all changed when I realized I’d be far more successful selling as myself, in my bright, bold dresses and statement jewelry and my big Southern personality. Whenever I need a reminder to claim my confidence I use the SLAM method - a surefire way to rid myself of Imposter Syndrome. • S - stop counting yourself out. • L - listen to what people are saying and don’t make up a negative ending • A - accept there are no good stars in life • M - make your point and don’t back down

DL: Describe a typical day or week in your professional life. LF: No two days in my life are the same, but they all touch my true passions: auctioneering, motivating and inspiring others, and exploring the world. I do anywhere between 2 - 4 auctions per week depending on whether I am in high season or low season, many of which I have to travel for, all while running my agency, hosting a podcast and CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / DA R I E N C T

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

training gin auctioneers. I find time to do some sort of exercise every day whether that be running or biking - or simply walking to school drop off and all my meetings in NYC which can easily mean 5-6 miles of walking. Exercise is a huge priority for me - the way we show up for our body is the way we show up for everyone around us.

DL: How do you balance your work and personal life? LF: I don’t believe a true work life balance exists. I prefer to think of the balance as sprint & plateau periods. My job is SO busy in the prime auction season (fall and spring), I spend every minute when I am not onstage or traveling with my family. During the slow periods I have more coffee meetings, informational interviews and lunches. In the off seasons, I make it my mission to travel with my family as often as possible. Throughout the year, though, I find that open communication with both your partner and your kids is crucial - especially when there are very busy periods.

DL: Can you share details about any current projects you're working on? LF: I’m thrilled to have just announced my first, annual “Claim Your Confidence Retreat”, which will be held in January at Shou Sugi Ban House in the Hamptons. If you are looking to kickstart 2024 with a boost of confidence and a road map to help you get there, this retreat is for you! I designed the retreat as an intimate gathering to help attendees build their confidence from the inside out. I’m taking many of the concepts I discuss in my books – from networking to the art of negotiation to public speaking – and turning them into interactive workshops and oneon-one discussions that will arm attendees with the tools they need to kick-off the New Year with intention and confidence. My hope is that everyone who attends this retreat will leave feeling rejuvenated and ready to jump into 2024 with a clear vision of their goals, and a roadmap for how to achieve them.

DL: With January being our Health and Wellness issue, what would you say to inspire people who have made a resolution to change their approach or mindset going into 2024?

LF: Start by writing down your three biggest priorities in life, and then make sure that whatever you are pursuing in 2024 aligns with those values. Always remember that you can change your life at any time, and that anything is possible when you see roadblocks as hurdles instead of barriers. Every single choice you make in life is yours to make, so make the choices that allow you to live the life you want. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / DA R I E N C T

Abby Cole Photography Branding • Headshots • Interiors • Food & Drink • Products

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Pro-Aging: A Decadeby-Decade Guide to Ageless Beauty BE YOUR BEST SELF, INSIDE AND OUT!

Age is merely a number, and with the right approach, we can navigate the aging process gracefully, revealing our best selves at every stage. Dr. Sarah Dolder, Boardcertified Dermatologist and founder of Greenwich Point Dermatology, lends her expertise to unveil the secrets of pro-aging in each decade of life.

PRO-AGING IN YOUR 20S

Welcome to the era of prevention! In your 20s, sunscreen becomes your skin's steadfast ally, protecting against the ravages of time. A simple yet effective skincare routine—cleanser, moisturizer, and sunscreen—is your foundation for the future. You may not reap the rewards now, but trust me, when you are in your 40’s, 50’s and beyond, you will be glad you listened to me! Dr. Dolder emphasizes the importance of establishing a solid skincare routine, focusing on the basics: cleanser, moisturizer, and sunscreen. Embrace a healthy diet, exercise, and introduce antioxidants to support collagen production. Trust me; your future self will thank you! Remember, your skin is an investment, and starting early will pay off in the long run.

PRO-AGING IN YOUR 30S

Navigating breakouts, pigmentation, and the first signs of aging, your 30s call for a proactive skincare approach. Embrace retinol, AHAs, tranexamic acid, Kojic acid, and Vitamin C to for tackling pigmentation, and daily sunscreen as a defense against aging. She underscores the importance of building healthy habits,

ARTICLE BY LAURA SABIA

S KIN CA R E | LO CAL SERV ICE S

scheduling annual skin exams, managing stress, establishing a good sleep routine, and limiting alcohol and refined sugars. Prioritize sun protection, establish healthy habits, manage stress, and consider in-office procedures like laser treatments and neurotoxins. It's time to invest in your skin's future resilience! Investing in your skin now will set the stage for graceful aging.

PRO-AGING IN YOUR 40’S

As visible effects of aging become more apparent, especially for perimenopausal women, Dr. Dolder suggests focusing on skincare ingredients scientifically proven to provide results, such as hyaluronic acid, ceramides, B5 for hydration, and retinol, growth factors, and peptides for collagen stimulation. She advocates for reducing inflammation through an antioxidant-rich diet and considering bioavailable collagen supplements. In-office dermatology procedures like fillers, Botox, and energy-based treatments become crucial for maintaining skin health. To explore advanced dermatological treatments and personalized skincare plans, connect with Dr. Sarah Dolder and her team at Greenwich Point Dermatology. This is the decade to bank as much collagen as you can!

PRO-AGING IN YOUR 50S

As you reach your 50s, a more intense approach to pro-aging becomes crucial. Address skin dryness, fine lines, and sagging with targeted skincare—peptides, B5, hyaluronic acid, and retinols take center stage. Explore options for hair growth support and consider hormone replacement therapy for overall well-being. In-office dermatology treatments, from neuromodulators to deep resurfacing lasers, offer preventive and corrective solutions. Embrace the wisdom that comes with age, knowing that science supports your journey to ageless beauty. On the bright side, every line and wrinkle carries wisdom and experience. Proageing allows for less pressure to erase

“Pro-aging is about being your best self, inside and out” - Dr Sarah Dolder, MD CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / DA R I E N C T

“Embrace your age and natural beauty with confidence, knowing that modern science has your back to help you look and feel your best self along the way.”

signs of aging and promotes confidence in embracing your natural beauty. With each passing year, modern science stands ready to help you look and feel your best. So, age gracefully and confidently, celebrating the beauty that comes with each stage of life. To enhance your pro-aging journey, Dr. Sarah Dolder and her team at Greenwich Point Dermatology offer a comprehensive range of advanced treatments tailored to individual needs. From collagen-stimulating laser therapies, such as Clear&Brilliant, Moxi, and Microneedling, to energy-based treatments like Morpheus8 and Forma for gentle lifting and tightening, their expertise covers a spectrum of transformative options. Injectables, including neurotoxins (Botox), hyaluronic acid fillers, and skin boosters like SkinVive, provide precision in addressing specific concerns, while deep resurfacing laser treatments like HALO deliver unparalleled results. Embark on a skincare journey with Dr. Dolder and her team to discover a customized plan that aligns with your unique needs and goals. Their commitment to enhancing natural beauty and promoting pro-ageing principles ensures you receive the highest quality care and achieve the radiant, confident skin you deserve. Your path to graceful aging starts here!

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / DA R I E N C T

A He a lt h ier M a rg a r it a DISCOVER TH E DELICIOUS FRESH TASTE OF A CL ASSIC MARGARITA MADE WITHOUT SUGARY M IXERS ARTICLE BY ANA MEYER

Whether you’re hosting a pool party or simply enjoy sipping the sweet and tartness of an amazing Margarita, this healthier version with these natural ingredients is sure to make your palate happy. This is all fresh ingredients, no mixers. It’s just as easy, much cleaner and better for you!

INGR EDIENTS • 2 oz. Casamigos Reposado or Blanco Tequila • 1 oz. Fresh Lime Juice • .25 oz. Fresh Orange Juice • .5 oz. Agave Nectar • .5 oz. Orange Liqueur • Garnish with a lime wheel through a skewer

I N S T RU C T I O N S • Combine all ingredients into a tin shaker. • Add ice, shake vigorously and strain into rocks glass. • Add fresh ice and garnish.

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SMOOTHIE BOWLS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

EAT R IGH T | FO O D + BEVE RAGE

Pineapple Banana Bowl INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water

Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.

TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

Carrot Orange Bowl INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings.

Nutty Chocolate Bowl INGREDIENTS: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract • ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings. TOPPING SUGGESTIONS: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / DA R I E N C T

JANUARY 2024

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 1 ST

Polar Plunge IV 10 Washington Pkwy, Stratford CT | 9:00 AM Celebrate the New Year with The Surfside Hotel and Little Pub at the third annual polar plunge benefiting Make-A-Wish Connecticut! The splashdown kicks off at 9 am at Surfside Hotel in Stratford. Get ready for a lively countdown at 10 am, fantastic prizes, and postplunge coffee/hot chocolate. No registration needed—just grab a towel, wear your craziest outfit, and jump in! JA NUA RY 7 T H

Bridgeport Islanders vs. Charlotte Checkers Total Mortgage Arena | 3:00 PM Looking for a fun weekend activity? Catch the excitement at Total Mortgage Arena as the Bridgeport Islanders face off against the Charlotte Checkers. Bring your family and friends for a great time! JA NUA RY 2 1 ST

Sunday Shop Run 14 Brook St, Darien CT | 8:00 AM Sundays are for adventure! Join the Darien Running Company every Sunday morning, rain or shine, for a lively 4-7 mile run. The route is revealed on their Facebook and Strava pages the day before (no Facebook account needed). All paces are welcome! JA NUA RY 2 3 RD

National Pie Day! Michele's Pies, 666 Main Ave, Norwalk CT | 12:00 AM Indulge your taste buds at Michele's Pies this National Pie Day! Savor the exquisite flavors of gourmet, handmade sweet and savory pies, alongside an irresistible selection of cookies, tea breads, puff pastry, and cheesecakes. JA NUA RY 2 6T H

National Green Juice Day! Juice Press, 72 Heights Rd, Darien CT | 12:00 AM Elevate your well-being this National Green Juice Day at Juice Press! Dive into a world of health-conscious delights, where organic eats meet the goodness of smoothies, vegan raw foods, and rejuvenating juice cleanses. Cheers to a vibrant, green celebration! JA NUA RY 3 0 T H

National Croissant Day! Connecticut Muffin, 108 Main St, New Canaan CT | 12:00 AM It's National Croissant Day! Celebrate and visit Connecticut Muffin New Canaan! Delight in the flaky perfection of plain, chocolate, or almond Croissants. Not a croissant fan? No worries—indulge in a variety of muffins, scones, cookies, and other baked treasures. Every bite is a moment of pure pastry bliss!

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / DA R I E N C T

LOCAL EXPERIENCES ARTICLE BY MEGAN SCHINELLA

The best places and things to do in our area. Embrace the new year with a focus on health and wellness! Consider setting realistic fitness goals, incorporating nutritious foods, schedule self-care, and explore activities that promote both physical and mental well-being. Small, sustainable changes can make a significant impact on your overall health and wellness!

1. Pure Barre Darien: a total-body barre workout that transforms you physically and mentally. Focuses on strength, flexibility, and balance. Involves small isometric movements to target and tone specific muscle groups. 1958 Post Rd, Darien, CT 2. Salt Cave of Darien: a surreal environment to relax, recharge, and rejuvenate both body and mind. Entering into the cave is a beautiful and calming sight. 555 Post Rd, Darien, CT 3. Equinox Darien: A fitness center with a range of classes and amenities. Full-service, luxury club, prides on getting the members results through an experience that keeps them coming. 72 Heights Rd, Darien, CT 4. Glowbar Westport: Offers expert facials, 30-minutes, professional-grade treatments to target real concerns monthly to help people feel comfortable in their skin. 33 Elm St, Westport, CT 5. Restore Massage Studio: helping you feel your best is their passion. Whether you are looking to relax, increase your sports performance or treat chronic pain, their expert therapists are able to work with you to restore a better you. 45 Grove St, New Canaan, CT

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