Issuu

F O O D + B E V E R AG E

SCH O O L YE AR FRIEN DLY RECI PES LI F E + C U LTU R E

H O M E AWAY FRO M HO M E

A Story and A Stroll AU G U S T 2 022

GREATNESS IS JUST AROUND THE CORNER

• Private Club Membership • Overlooking Lake Grapevine • Walkable Community with Existing Shops & Restaurants • Access to The North Shore Trail • 7-Minutes to DFW International Airport • Mediterranean Architectural Design • 2,500 - 4,500 Square Feet • Zero lot line luxury Villas

VAN TREASE ARCHITECTURAL DESIGNS Van Trease Architectural Designs was exclusively selected to design and build 58 zero lot line Mediterranean Villas within the resort community of Lakeside Village. Corey brings 32 years of building experience in the high-end neighborhoods of Vaquero in Westlake, Chateau Du Lac in Flower Mound and numerous Marquis Estates found throughout the affluent cities of Southlake,Westlake, and Colleyville.

Corey Van Trease Third-generation Master Builder

Now, Corey is bringing his expertise of master custom home building to Lakeside with the acclaimed Mediterranean Villas. Lakeside Village is the initial 40-acre phase of the coveted mixed-use project located on the shores of Lake Grapevine in Flower Mound, Texas which includes walkable shops, lakefront restaurants, hotels, offices, single-family homes, and high-rise residences.

(214) 325-5195 Vanessa Van Trease Broker/Owner

www.vantreasedesigns.com

August 2022 PUBLISHER

Jane Krzysiak | jane.krzysiak@citylifestyle.com EDITOR

LIFESTYLE LETTER

August - Kids & Pets Issue As summer begins to wind down, the carefree days of slower morning routines and spending more time adventuring is exchanged for busier school and sport routines and schedules. Here are some fun ways to ease into your August and enjoy those waning days of summer with your four-legged or two-legged loved ones. Have you checked out Heritage Park lately? Flower Mound Public Library's new StoryWalk is an engaging literary experience revealed in “A Story and a Stroll.” And after your stroll, we’ve selected a list of “Sweet Treats” to enjoy around town in our Local Experiences edition this month. “In the Kitchen School Year Friendly Recipes” has us catching up with nutrition coach Cara Price and her cute helpers as Cara shows us how to proactively plan healthy meals that are as fast as they are nutritious. We are loving those BBQ Ranch Meatballs over here! If you are a Stranger Things devotee, then you know all things 80’s are cool again. That includes the coveted Trapper Keeper, just one of several “Back to School Must Haves,” Editor, Stephanie Hasbrouck has identified. Speaking of school, “Home Away From Home,” explores foreign exchange student programs through the eyes of two local families. What a treasured experience for all involved! For our furry family members, we visited with Anne O'Neill, owner of Specialty Pet Training, who offered “Dog Training Tips.” Anne assures us “old dogs” can indeed learn “new tricks.” Summer, we love you! School routines? We are ready!

Stephanie Hasbrouck stephanie.hasbrouck@citylifestyle.com SOCIAL MEDIA COOR DINATOR

Rachel Medina | rachel.medina@citylifestyle.com ACCOUNT MANAGER

Kaylee Williams | kaylee.williams@citylifestyle.com AD DESIGNER

Hunter Richie LAYOUT DESIGNER

Antanette Ray CONTR IBUTING WR ITER S

Stephanie Hasbrouck CONTR IBUTING PHOTOGR APHER S

Dawn Michelle Photography, Sarah Junk, Gordon Welch

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

JANE KRZYSIAK, PUBLISHER @CROSSTIMBERSLIFESTYLE

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Proverbs 3:5-6 Cross Timbers Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Cross Timbers area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Cross Timbers Lifestyle™ is gathered from sources considered to be reliable, but

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AUGUST 2022

inside the issue The Kids and Pets Issue

F E ATU R E D

D E PA RTM E NTS

18 Dog Training Tips

Lifestyle Letter

City Scene

Business Monthly

Local Experiences

How To

Culinary Creations

Must See

Our Town

Events

Trend Setter

Anne O’Neill, Owner of Specialty Pet Training, Offers Practical Pet Advice

24 In the Kitchen- School Year Friendly Recipes Nutrition Coach Cara Price, creator of The Nourished Body & Soul blog, Shares Some Healthy, Quick & Fun Recipes

30 Home Away From Home

Exchange Students Become Part of the Family for Local Hosts

36 A Story and a Stroll

Flower Mound Public Library’s New StoryWalk is a Literary Experience

O N T H E C OV E R

Photography: Sarah Junk Paige Standridge and Emma Westrom enjoy the new StoryWalk at Heritage Park.

LO CA L S ERV I C ES FO O D + B E V E R AG E

LI FE + C U LT U R E EDU CAT I O N

S HO PPI NG

5th Annual

Rhythms at the River Walk Join Us Saturday, September 17th, 2022 10:00am - 2:00pm | Duck Drop 12:30pm The River Walk | Flower Mound, TX

Adopt A Duck, Change A Life

$5 per duck

Scan the Code to Adopt Your Ducks Directly

Join us on The River Walk for a day full of family fun. Celebrate with us by participating in the 5th Annual Duck Derby Race! Enjoy food trucks, music, vendor booths, farmer’s market, and children's activities supporting over 25 Denton County charitable organizations.

Thank You to Our Premier Sponsors

For duck adoptions and further information, please visit

RhythmsAtTheRiverWalk.com Crafted by Mixed Media Creations

AUGUST 2022

city scene

Where neighbors can see and be seen. 1

7 5

1-4: Gronberg Orthodontics hosted a patient appreciation pool party on June 26 at Sun Valley Aquatic Center. 1: Dr. Charlene Sugay, DDS, MS and Dr. Kimberly Gronberg, DDS, MS welcome their guests. 3: The Gronberg Orthodontics team. 5-7: Children’s Advocacy Center North Texas Over the Edge event on June 10 was a huge success. 5: The Children’s Advocacy Center for North Texas CEO Kristen Howell bravely goes Over the Edge to raise funds.

C I T Y SC E N E

14 12

8-14: On May 7, Cumberland Children’s Home raised more than $75,000 at its Hats and Horses for Healing and Hope gala. 8: Donna Hernandez, Charlotte Wilcox and Lori Fickling. 10: Hat contest winner, Bobbie Mitchell, is in good company. 11: Danny & Andie Fletcher, Ty & Jennifer Homeyer, Susan & Cary Piel, Chris Rasmussen & Jill Jester 13: Renee Hart, gala chair, with Carey Frazer. 14: Cross Timbers Rotary Club members support their friend, Jaime Walker Blanton, Cumberland Chief Advancement Officer.

CONTINUED >

AUGUST 2 0 2 2 | C I TYL I FE STYL E . C OM/C RO S ST I M BE R S

CIT Y SCENE CONTINUED

21 19

15-21: Journey to Dream hosted its Flappers & Dappers gala raising more than $107,000 to support Kyle’s Place and other programming. 15: Marianne Lagerstrom, Charla Brown and Susie Carter. 16: Mia Camm and Nesa Grider, CEO Journey to Dream 17: Brian White is joined by a few of his Cross Timbers Rotary friends. 19: Kronda Thimesh, Samantha Sims, Bobbie Mitchell, Sue Bowman, Sandra Sims, & Monique Lampe 21: Carol and Daniel Longacre

CONTINUED >

C I T Y SC E N E

ACHIEVE YOUR LIFE’S AMBITIONS

You should be taking a dive. Your finances shouldn’t.

Give us a call today! Bentley Ford, AIF® Managing Director Dallas Market

777 International Pkwy, Ste 180 | Flower Mound, TX 75022 214.765.5092 | PCIAWealth.com Advisory products and services offered by Investment Adviser Representatives through Prime Capital Investment Advisors, LLC (“PCIA”), a federally registered investment adviser. PCIA: 6201 College Blvd., Suite#150, Overland Park, KS 66211. PCIA doing business as Prime Capital Wealth Management ("PCWM") and Qualiﬁed Plan Advisors (“QPA”). Securities offered by Registered Representatives through Private Client Services, Member FINRA/SIPC. PCIA and Private Client Services are separate entities and are not afﬁliated.

CIT Y SCENE CONTINUED

22-24: Cross Timbers Rotary hosted its annual luncheon on June 24 and awarded more than $50,000 in grants to local non-profits as well as recognizing outstanding club members. 22: President Shelly Dodge presents Rotarian of the Year award to Bruce Schultes. 23: Shelly Dodge presents Rookie of the Year award to Tina Brown Malmberg. 24: Cross Timbers Rotary Club Board of Directors. Photography By Gordon Welch

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Around Flower Mound Podcast where we bring light to community leaders, business owners, parents and charities within our fantastic community! AroundFlowerMound.com

C I T Y SC E N E

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AUGUST 2022

business monthly A round-up of exciting news from local businesses.

Children’s Advocacy Center Partners with Metrocrest Hospital Authority The Children’s Advocacy Center for North Texas has been named one of Metrocrest Hospital Authority’s 2022 Community Partners. Metrocrest’s support helps children receive acute and non-acute forensic exams and wellness exams after the crime of child abuse is reported. Photography: Children’s Advocacy Center for North Texas

Scan to read more.

B USIN E SS M ON T H LY

Chandler’s Kitchen & Bar Comes to Flower Mound

Highland Village Recognized as Seventh Safest

Chandler’s Kitchen & Bar is coming soon to Flower Mound. The new restaurant will be located in Parker Square. As of press time, Chandler’s menu had not been posted, but photos of steaks and schnitzel can be found on its social media pages. The restaurant will be opening in the former Yellow Rose Steakhouse location and is expected to open in July.

Safewise.com has named Highland Village as the seventh Safest City in Texas. The police department’s community-oriented public safety model of policing and the partnership shared with residents and businesses inspired the recognition. For more information, visit Safewise.com.

Photography: Town of Flower Mound

LISD Appoints Jessica True New Principal of Marcus 9

Rapid Med Supports Miracle League of North Texas

Local Non-Profit Creates New Division BetteRx Safe Than Sorry

Jessica True is the new principal of Marcus Ninth Grade Campus. True previously served as assistant principal at Marcus High School. Jessica takes over for longtime Marcus 9 principal Chantell Upshaw, who recently was named LISD’s Chief of Middle Schools. “I look forward to serving the great students, staff, families and community while continuing to build a love for learning for the students at Marcus 9,” Jessica says.

Rapid Med proudly helped sponsor the First Annual Bats & Badges baseball tournament benefitting Miracle League of North Texas. This local non-profit provides children with special needs the opportunity to experience the joy of baseball. On June 25 at Gerault Park, the FMPD Community Services Unit hosted a 9U baseball tournament with event proceeds benefitting the nonprofit. Miracle League athletes joined the fun and put on an exhibition showcasing their skills.

BetteRx Safe Than Sorry is a new division of local non-profit WTFwinningthefight.org. The organization provides drug education, support, and resources to youth and families suffering from the disease of addiction. The "Better Safe Than Sorry” program emphasizes the importance of locking up prescription and over-the-counter medications. This is a key initiative because according to the National Institute on drug abuse, the highest abuse rate of prescription substances is found in those ages 18-25 at 14.4% with youth ages 12-17 at 4.9%.

Scan to read more.

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AUGUST 2 0 2 2 | C I TYL I FE STYL E . C OM/C RO S ST I M BE R S

AUGUST 2022

local experiences The best places and things to do in our area.

As the end of summer approaches, cool off and satisfy your tastebuds at these go-to spots around town. Treat yourself, your kids, or your fur-kids to a frozen treat that bids adieu to summer.

Sweet Treats HANDEL'S HOMEMADE ICE CR EAM: Handel’s has been serving up award-win-

ning ice cream since 1945. With more than 100 flavors, Handel’s has something for everyone. 2717 Cross Timbers Road, Flower Mound, TX 75028 BAHAMA BUCK'S: For a tropical treat, visit Bahama Buck’s in Double Oak. And don’t forget to grab a Pup Cup for your fur baby! 125 Chinn Chapel Road, Double Oak, TX 75077 EPIC GELATO: For an epic Italian treat, try Epic Gelato & Craft Coffee in Lakeside Village. Epic Gelato also creates custom birthday cakes. 2400 Lakeside Pkwy, Suite 100, Flower Mound, TX 75022 FR OYO JOE’S: Froyo Joe’s doesn’t just serve froyo. The shop also offers gelato, custard, Italian ice, sorbet and shaved ice. 2540 Justin Road, Suite 195, Highland Village, TX 75077 LOVEY’S HOMEMADE ICE CR EAM: Lovey’s serves homemade ice cream in unique, decadent flavors. Flavors include Raspberry White Chocolate, M+M, Coconut and adult flavors Raspberry wine, Bailey's, and Strawberry Champagne. 1297 Justin Road, Suite 316, Lewisville, TX 75077

Bahama Buck’s

Scan for more photos and the full list.

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LOCA L E X P E R IE N C E S

WE GET

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DOG TRAINING TIPS ANNE O’NEILL, OWNER OF SPECIALTY PET TRAINING, OFFERS PRACTICAL PET ADVICE FOR Despite the old saying, it is indeed possible to teach an old dog new tricks, though it’s a bit more difficult to change their behaviors. But, according to Anne O’Neill, owner of Specialty Pet Training, all things are possible with positive reinforcement. “Actually, you can teach an old dog any new skills, especially tricks,” Anne says. “I taught my Australian Cattle dog to flop on his side and ‘play dead’ at the age of 12. However, when it comes to behaviors, it can be a bit trickier since adult dogs adjust to change much more slowly compared to young puppies. But with some time, repetition and patience, you can definitely teach an old dog anything.” This month, Anne offers some practical advice for training and interacting with both puppies and dogs.

1. Barking Barking is due to the emotional state of the dog and in most cases is because the dog is stressed. Yelling, punishing and scolding a barking dog actually makes things worse. It is much like yelling at your child for crying. It only causes more stress which causes more barking. Treat the reason why the dog is barking, and you will see it improve.

2. Socialization Socialization is imperative for puppies from the age of 6 weeks to at least 4 months. Waiting for them to get all their shots at 6 months severely impacts the dog’s ability to accept their world as an adult without fear. However, you can be safe and socialize your young puppy to guests in the home, grooming, leashes, noises, surfaces, etc. and not put your puppy in danger of catching parvo. Never try to socialize a puppy at a dog park, instead join a puppy class.

3. Holding your hand out for a stranger dog to sniff

Do not offer your hand to a dog you don’t know. This is the fastest way to get bit if the dog is fearful and aggressive. Don’t worry - he can smell you from 20 feet away so letting him sniff you isn’t necessary. Instead stand there and turn sideways, talk sweetly and allow the dog to come up to you. If he doesn’t then do not try to pet the dog. Let it be his choice. CONTINUED >

H OW TO | LOCA L SERVICES

ARTICLE BY STEPHANIE HASBROUCK PHOTOGRAPHY CONTRIBUTED

AUGUST 2 0 2 2 | C I TYL I FE STYL E . C OM/C RO S ST I M BE R S

4. Stress Signals Dogs display stress signals when they are feeling uncomfortable. The most important ones you should look for are slow or lowered body movement, turning/moving away and licking their lips. If a dog is doing this, they are starting to get stressed, and you should move them away from what is stressing them. Once you start watching and respecting your dog’s body language you will find your relationship will grow stronger.

5. Growling Never punish a growl. This is the dog literally telling you that what is happening is threatening. Even if you don’t agree – this is a warning that you should listen to, change your response and help the dog to not feel threatened. Punishment might make the dog stop growling, but it doesn’t change his opinion of the threat. Then you will end up with an unexpected reaction because the dog stops warning you.

6. Potty Training Expecting a dog to alert you that they need to go outside is one big mistake people make. Be proactive and take them out every hour, any time they get up from a nap and any time they are active. Puppy pads only teach the dog to use the bathroom in the house. Instead, be proactive and take the dog out when they squat or put them in the crate so they learn to ‘hold it’. Punishment only makes them hide it from you.

7. Crate Training Some people think crate training is cruel. I relate it to putting your child in a play pen while you cook dinner. Not cruel at all. Imagine having to raise a baby and never being able to put them somewhere safe while you complete tasks. That is what a crate is – a safe place for your puppy to stay while you are at work, sleeping, cooking, etc. This is also where they learn to hold it and build bladder control. It is super important that the crate be large enough for the puppy to completely stretch out tip-to-tail. They grow when they sleep and forcing the dog to curl up in a small crate or with too much bedding can cause problems with growth.

8. Jumping up on guests One of the biggest issues with large breed dogs is jumping up on guests. The most important thing pet parents need to do is to put the dog on a leash before guests enter the home and keep him on the leash until he completely settles down. In many cases the jumping is a greeting, and after about 15 minutes the greeting is over, and the dog has moved on. Have treats out and ready any time the dog sits so he will want to repeat that behavior on his own. If you are consistent with this routine every single time a guest comes in the home – you’ll see results in no time.

9. Learning While dogs can learn certain things quickly, they cannot perform them in any scenario without some practice. Dogs learn the quickest from repetition and consistency. So, if you do something once, he learns just a little. If you do it every single time with the same scenario – the dog will learn quicker. So don’t give up – keep at it. Children go to school for 12 years – give the dog some time to learn too.

H OW TO | LOCA L SERVICES

AUGUST 2 0 2 2 | C I TYL I FE STYL E . C OM/C RO S ST I M BE R S

April through November

Fridays in the plaza

Free outdoor concerts

7:30 - 9:30 pm Kid-friendly Bring a blanket or portable chairs

Brandon Gibbons

AUGUST

5 12 19 26

Jeff Platt (country, rock, eclectic, pop) Danni & Kris (pop, indie-pop, soul) Manny Trevino (Texas country) Emilya (R&B, pop)

SEPTEMBER 2 9 16 23 30

Chuck Mabrey (rock, Americana) Rachel Stacy (country, rock) Chaz Marie (blues, Americana) TBA (scan QR code) TBA (scan QR code)

2412 Lakeside Parkway in Flower Mound • lakesidedfw.com

Advice for what matters most, when you need it most Congratulations to Jeffery D. Price for being named to the Forbes “Best-in-State Wealth Advisors” 2022 list and Barron’s “Top 1,200 Financial Advisors” 2022 list. Working with a dedicated advisor means you get personalized investment strategies from Merrill plus access to the broader banking capabilities, tools and technology only Bank of America can deliver.

Price & Associates Jeffery D. Price, CPFA® Managing Director Wealth Management Advisor Portfolio Manager 817.410.4940 jeffery_price@ml.com Merrill Lynch Wealth Management 286 Grand Avenue Southlake, TX 76092 817.410.4349 fa.ml.com/price

Data provided by SHOOK® Research, LLC. Data as of 6/30/21. Source: Forbes.com (April, 2022). Forbes Best-in-State Wealth Advisors ranking was developed by SHOOK Research and is based on in-person, virtual, and telephone due diligence meetings to measure best practices; also considered are: client retention, industry experience, credentials, review of compliance records, firm nominations; and quantitative criteria, such as: assets under management and revenue generated for their firms. Investment performance is not a criterion because client objectives and risk tolerances vary, and advisors rarely have audited performance reports. SHOOK’s research and rankings provide opinions intended to help investors choose the right financial advisor and are not indicative of future performance or representative of any one client’s experience. Past performance is not an indication of future results. Neither Forbes nor SHOOK Research receive compensation in exchange for placement on the ranking. Rankings are based on the opinions of Forbes and not representative nor indicative of any one client’s experience, future performance, or investment outcome and should not be construed as an endorsement of the advisor. For more information, please see www.SHOOKresearch.com. SHOOK is a registered trademark of SHOOK Research, LLC. Source: The Barron’s “Top 1,200 Financial Advisors” list, March 11, 2022. The Barron’s “Top 1,200 Financial Advisors” ranking considered advisors with a minimum of seven years financial services experience and have been employed at their current firm for at least one year. This is a list of the top advisors in each state, with the number of ranking spots determined by each state’s population and wealth. Other quantitative and qualitative measures include assets under management, revenues generated by advisors for their firms, and the quality of the advisors’ practices, regulatory records, internal company documents, and 100-plus points of data provided by the advisors themselves. Rankings and recognition from Barron’s are no guarantee of future investment success and do not ensure that a current or prospective client will experience a higher level of performance results, and such rankings should not be construed as an endorsement of the advisor. Barron’s is a trademark of Dow Jones & Company, Inc. All rights reserved. Merrill Lynch, Pierce, Fenner & Smith Incorporated (also referred to as “MLPF&S” or “Merrill”) makes available certain investment products sponsored, managed, distributed or provided by companies that are affiliates of Bank of America Corporation (“BofA Corp.”). MLPF&S is a registered broker-dealer, registered investment adviser, Member SIPC and a wholly owned subsidiary of BofA Corp. Banking products are provided by Bank of America, N.A., Member FDIC and a wholly owned subsidiary of BofA Corp. Investment products: Are Not FDIC Insured Are Not Bank Guaranteed May Lose Value The Bull Symbol and Merrill are registered trademarks of Bank of America Corporation. A Portfolio Manager can help clients pursue their objectives by managing on a discretionary basis his own Personalized or Defined Strategies, which may incorporate individual stocks and bonds, Merrill model portfolios, and third-party investment strategies. © 2022 Bank of America Corporation. All rights reserved. MAP3577803 | AD-04-22-0522.A | 472538PM-0621 | 05/2022

NUTRITION COACH CARA PRICE, CREATOR OF THE NOURISHED BODY & SOUL BLOG, SHARES SOME HEALTHY, QUICK & FUN RECIPES

In The Kitc hen SCHOOL YEAR FRIENDLY RECIPES

With the school year quickly approaching, many parents are looking for healthy and quick meal and lunch box options. Luckily Nutrition Coach Cara Price, creator of The Nourished Body & Soul blog, has some helpful advice for successful school-year meal planning. And “planning” is the operative word. “Plan, plan, plan,” Cara reiterates. “Planning ahead is like insurance on nutrition. When you have a plan, it is so much easier to implement good nutrition than when you don’t have a plan.” After summer indulgences, many families are looking to clean up their meals. But Cara says eating healthier can feel indulgent, as well. “My favorite way to make healthy eating exciting is to have a core group of recipes that I use on a rotating basis, but then to also have a fun Pinterest board with all the things I’d like to try,” she says. “That way, when you’re ready for something new, you already have an idea of some recipes to choose from. If you like to look at physical cookbooks, then sit down with a sticky notepad and start marking up which recipes you want to try next!”

When it comes to packing easy and nutritious lunches, Cara encourages parents to think outside the (lunch) box. “To make school mornings easier, I always made a monthly calendar of what would go in lunch boxes for my kids. That way, packing for school lunch was easier,” she says. Cara encourages parents to include their children in the process. “Have kids help by getting things ready the night before that can be packed up ahead of time,” she says. “Letting kids have input on what goes into their lunches helps to be sure it gets eaten.” Most importantly, Cara advises keeping it simple. “Remember that good nutrition is simple. Things don’t have to be fancy. A simple protein, fruit and veggie with a fun dip are enough to sustain nutritional needs for little ones.” Cara’s blog The Nourished Body & Soul is a valuable resource for healthy and easy school season recipes. Most of her dishes are grain-free and all are gluten-free. This month Cara offers some fun recipes that your family will want to include in its weekly rotation. And all make excellent lunch box additions, as well!

ARTICLE BY STEPHANIE HASBROUCK | PHOTOGRAPHY BY DAWN MICHELLE PHOTOGRAPHY

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

TRAIL MIX GRANOLA INGREDIENTS • • • • • • • • • • •

1 cup raw cashews 1 cup raw pecan halves 1/2 cup raw pumpkin seeds 1/4 cup applesauce (no added sugar) 4 tablespoons maple syrup 2 tablespoons coconut sugar 1/2 teaspoon vanilla 1/4 teaspoon salt 1/2 cup mini chocolate chips 1/ 2 cup raisins 1/2 cup mini marshmallows

CRUSTLESS PIZZA EGG BITES INGREDIENTS • • • • • • • • • •

8 eggs 6-8 ounces turkey pepperoni, chopped 1 large tomato, diced 1/2 cup coconut milk, unsweet 1 tablespoon butter or ghee, melted & cooled 1 teaspoon apple cider vinegar 1 teaspoon salt 1/2 teaspoon pepper Optional: ½ cup grated mozzarella cheese spray oil

DIRECTIONS

01 Place the cashews, pecans & pumpkin seeds in a medium-size bowl. Cover with warm water & soak for 2 hours.

01 Preheat the oven to 325. 02 Whisk all the eggs together in a medium-size bowl.

02 Preheat oven to 185. 03 Remove the nuts from the water by pouring them into a fine colander. Give them a good shake to get as much water off as possible. (Just wipe the bowl from soaking the nuts dry because you will re-use the bowl in just a minute.)

03 Add the coconut milk, melted butter, apple cider vinegar, salt & pepper and whisk again. 04 Stir in the tomato and the chopped turkey pepperoni. 05 Using a 1/3 cup measuring scoop, fill each muffin well.

04 Place the nuts in a food processor and pulse until the nuts resemble the size of oats. This only takes a few pulses. 05 In the medium-size bowl mix together applesauce, maple syrup, coconut sugar, vanilla & salt. Then scoop the nut mixture out of the food processor into the bowl. Stir the nuts together with the applesauce mixture. 06 Line a cookie sheet with parchment paper and pour the nut mixture onto it, spreading it out into a thin layer.

06 Bake 24-26 minutes or until the egg bites become firm in the middle. You can check these by sticking a toothpick or butter knife down into the middle of them to see if they are done. 07 If using cheese, sprinkle on top of each pizza egg bite right when they come out of the oven. 08 Once cooled, store in the fridge for up to seven days.

07 Bake 6 hours; then turn off the oven but leave the granola in the oven for 4 more hours. 08 Serve or store at room temperature for up to 14 days in a glass jar.

CONTINUED >

AUGUST 2 0 2 2 | C I TYL I FE STYL E . C OM/C RO S ST I M BE R S

BBQ RANCH MEATBALLS INGREDIENTS • • • • • • • • • • • • • •

2 pounds ground beef 1/2 yellow onion, finely chopped 1/4 cup gluten-free flour 1 egg 1 tablespoon coconut aminos 1 tablespoon tomato paste 1 tablespoon salt 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon dried dill 1/2 teaspoon dried chives 2 cups BBQ sauce, no sugar added 3 tablespoons water spray oil

DIRECTIONS 01 preheat oven to 425. 02 In a large bowl, combine the ground meat, onion, coconut aminos, tomato paste, egg, salt & seasonings. 03 Once the meat mixture is well mixed, add in the gluten-free flour and mix well again, making sure all the flour is mixed well into the meat mixture. 04 Use a large spoon to scoop out equal amounts of meat and roll into tight balls. 05 Spray a large 9x13 baking rimmed glass dish with cooking spray and place the meatballs in it. 06 Bake the meatballs for 15 minutes. While the meatballs are baking, combine the 2 cups of BBQ with the water. 07 Pour the sauce over the meatballs and then turn your oven to broil. Continue cooking meatballs with the sauce for another 2-3 minutes. 09 Remove from the oven and serve.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

AUGUST 2 0 2 2 | C I TYL I FE STYL E . C OM/C RO S ST I M BE R S

FREE CONSULTATION FOR NEW PATIENTS

We are here to serve you safely and professionally. Thanks for Voting us Best of Denton County for

Call today for an appointment or free consultation for new patients.

12 years

Dr. Kimberly Gronberg, D.D.S., M.S. • Dr. Charlene Sugay, D.D.S., M.S. 3000 Village Parkway, Suite 430, Highland Village, TX 75077

972.966.2326 | GronbergOrthodontics.com

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Away From

EXCHANGE STUDENTS BECOME PART OF THE FAMILY FOR LOCAL HOSTS

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ARTICLE BY STEPHANIE HASBROUCK | PHOTOGRAPHY CONTRIBUTED

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Dawn Wilson never imagined her family would open its home to an exchange student, but when she found out that host families were needed, she didn’t hesitate. Though they signed up to be hosts, the Wilsons and their exchange student grew to be a family – learning from each other along the way. “There was a small paragraph from Anna’s profile. From just that paragraph, I thought Anna was a great young lady and would fit in with our family perfectly,” Dawn says. “My kids are older and more independent, so I thought this might be a good time to welcome Anna into our home.” The Wilsons hosted 16-year-old Anna, from Finland, during the 2021-2022 school year. Because she was a late placement, Anna arrived after the third week of school. But Dawn said that didn’t phase her. “Anna is amazing. She’s so mature. She was 16 when she arrived but seemed several years older. She’s kind, smart, funny, outgoing and so happy,” Dawn says. Anna participated in track and field, choir and theater while attending Argyle High School. “She wanted to experience allthings-American-high-school, and she did,” Dawn says. “Her favorite thing was Friday Night Lights. She loved going to the football games. She was so excited to be here. It is something she wanted to do since she was in fourth grade.” Dawn says Anna learned there are some similarities and several differences between life in Finland and life in America. “School is different; politics are different; religion is different; and health insurance is different to name a few.” The Wilsons also learned from Anna. “This was good for my kids to live with someone from another culture. To learn from Anna that there is more than one way of doing things. To witness Anna leave her family, her home, her school and her friends for the unknown and then to acclimate to our home and our culture so quickly and so well, is inspiring. “It was an amazing experience to see Anna have such a great year and to be a part of that. To love her like our own daughter. She will always be a part of our family,” Dawn says. Cheryl Close of Flower Mound hosted an exchange student during the 2017-2018 school year, and, like Dawn, says their student also became a member of the family. “My husband, Van, and I hosted Marco, who is from Bologna, Italy. It was such a wonderful year. We love him like our son, and we are now part of his extended family,” she says. “We hope to make a trip to Italy soon to see him and his mom, dad, grandparents and sister. They are wonderful people, and we can’t wait to see them and their beautiful country.” Cheryl is a member of the Cross Timbers Rotary Club and is an ambassador for the Rotary Youth Exchange Program. Cross Timbers Rotary has participated in the Youth Exchange Program since the club’s charter year, though the program paused during the pandemic. Cheryl says District 5790 of Rotary International is hosting a small number of exchange students this coming school year and plans to expand to its normal number of exchange students eventually. Cross Timbers Rotary will be one of a few

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clubs in District 5790 hosting a youth exchange student for this coming school year. It will be welcoming a student from Romania this month. “When a club sponsors a youth exchange student, it is a chance for our club members to show a young person all about Texas and our country,” Cheryl says. “They learn what America is really like and return home with a much clearer picture of Americans. In return, host families and club members get to know the young person and more about his/her country and life back home.” Cheryl says Marco was a joy to host. “He took his schoolwork very seriously and studied regularly. He had been the captain of his soccer team in Italy, and they won the National Championship. He was able to play soccer at Marcus High School, so I got to be a soccer mom for the first time!” Cheryl says proudly. “He made good friends with the boys on his team. He has such a great personality that everyone loved him.” Cheryl says, “Marco had the perfect attitude for an exchange student. He was up for trying anything. He did not shy away from new experiences. He frequently asked questions because he wanted to learn as much about our state and country as possible. He loved Texas and soon became a Whataburger and Dr. Pepper fan. As you can probably tell, we love Marco and his family so much!”

M UST SE E | L IFE + CU LTURE

While Marco was busy learning all about America, Cheryl says she and Van learned much from him. “For one thing, it’s fun to experience our country through the eyes of someone who has never been here. So we enjoyed taking him to places we had not been in years. We have never had a boy, which was a different parenting experience, and we learned that boys can eat a lot! He taught us how to make tiramisu and one of his favorite pasta dishes.” Both Dawn and Cheryl say hosting an exchange student was a completely worthwhile experience. “I have encouraged lots of friends to consider hosting,” Cheryl says. “It was a truly wonderful experience, and Marco and his family will always be part of our family. We would do it over again in a second.” Cheryl offers the following advice to those interested in hosting an exchange student. • Commit to making the exchange student part of the family – not a guest. • Be prepared for an adjustment period. It can be difficult for a high school student to adjust to a world different from theirs. • Exchange students need support, understanding and love. Communication is key. • Be prepared for a bit of homesickness during the holidays. • Enjoy every minute because the year will fly by.

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PHOTOGRAPHY BY SARAH JUNK

ARTICLE BY STEPHANIE HASBROUCK

A STORY AND A STROLL FLOWER MOUND PUBLIC LIBRARY’S NEW STORYWALK IS A LITERARY EXPERIENCE

O UR TOWN | ED U CATION

The Flower Mound Public Library has partnered with Flower Mound Parks and Recreation to combine two essential elements of childhood- the great outdoors and reading – through its new StoryWalk project in Heritage Park. Now families can read a book on display as they stroll and play. Heather Botelho, Flower Mound Public Library Youth Services Manager, tells us all about the project, which has been two years in the making.

TELL ME ABOUT THE LIBRARY’S NEW STORYWALK AT HERITAGE PARK. WHAT INSPIRED THE IDEA? “The StoryWalk Project was created by Anne Ferguson of Montpelier, VT, and developed in collaboration with the Kellogg-Hubbard Library. StoryWalk is a registered service mark owned by Ms. Ferguson.” We started talking about creating a StoryWalk when the Library was closed due to Covid-19 and being under construction as a way to reach the community when they couldn’t come into the building. The more that we researched, the more that we determined that we would need a grant so that we could have a long-lasting installation.

HOW DOES THE STORYWALK WORK?

THE FLOWER MOUND PUBLIC LIBR ARY

Once a book is chosen and copies are purchased, the pages are cut apart and double-page spreads are placed onto posters in numbered sign holders. Families follow the signs to read the story. Each sign also includes story enhancements, such as suggested questions that parents can ask their children or ways to interact with the story, or early literacy tips. At the end of the StoryWalk is a sign with a QR code to a featured craft. Parents can either send us pictures of their child doing the craft to be shared on our social media, or they can bring their child’s craft to the Children’s Desk to be displayed in the Library.

WHAT STORIES WILL BE FEATURED? How Do Dinosaurs Go to School? by Jane Yolen currently is being featured. This summer we had stories that matched our Summer Reading Challenge theme, Oceans of Possibilities. Future books will be themed to match what might be happening during that month or to the season or town events.

WHO IS THE STORYWALK GEARED TOWARD? The StoryWalk is geared toward preschool and elementary students, though all ages may enjoy it!

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WHAT DO YOU HOPE TO ACCOMPLISH WITH THE STORYWALK? We hope that families will see the StoryWalk as an activity they can do together in our beautiful park; that parents might learn a little about the importance of reading through our early literacy tips; and that they’ll visit the Library!

I UNDERSTAND THE LOCAL STORYWALK PROJECT WAS A PARTNERSHIP WITH PARKS AND RECREATION? Yes, the Parks department assisted with the grant application, determined the best location for the StoryWalk and coordinated the installation of the signs.

WHAT HAS BEEN THE RESPONSE FROM THE COMMUNITY? Everyone has given such positive feedback!

IN TODAY'S ELECTRONIC/GADGET-CENTERED ENVIRONMENT, STORYWALK IS SUCH A WONDERFUL WAY TO COMBINE READING AND NATURE. CAN YOU SPEAK TO THIS? We find that people in our community take advantage of whatever nice weather we get by being outdoors whenever they can, and we’re so lucky to have a lot of outdoor areas in Flower Mound for people to visit. We also find that our community tends to recognize how important reading is for kids, based on how many participants we have in our storytime classes and readers in our Summer Reading Challenge. We’re happy that we can encourage both with our StoryWalk.

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AUGUST 2 0 2 2 | C I TYL I FE STYL E . C OM/C RO S ST I M BE R S

AUGUST 2022

events A curated selection of the most intriguing upcoming events in our area.

AUG U ST 1 STS E P T E M BE R 30TH

AU G U ST 3 RD, 1 0 T H, 1 7 T H, 2 4 T H & 3 1 ST

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Interactive Splashpad

T HE S HOPS AT HIG HLAN D VIL L AG E | 1 0 :0 0 A M Beat the heat at The Shops at Highland Village interactive splashpad open from 10 a.m-10 p.m. daily through Sept. 30.

Whole Foods Market Storytime

WHOLE FOODS MAR KET | 10:3 0 A M Enjoy a story, craft and snack every Wednesday at 10:30 a.m. on the mezzanine level of Whole Foods Market in The Shops at Highland Village.

Garden Secrets Class: Fall Vegetable Gardening

LEWIS VILLE G R AN D THEATER | 6 :0 0 P M Join Keep Lewisville Beautiful for its free series for gardening in North Texas with speakers from the Denton County Master Gardening Association. Learn some guidelines and techniques specific to North Texas that will improve the success of your fall vegetable gardening. Classes are free, but registration is required to attend. Register at keeplewisvillebeautiful.org.

AU G U ST 2 4 T H

Clay Shoot Fundraiser

E L M FORK G UN CLUB | 8 :00 A M Join the Flower Mound Chamber of Commerce for its Clay Shoot fundraiser. For more information, visit flowermoundchamber.com.

AU GUST 2 5T H

Garden Secrets Class: Herb Gardening

LEWIS VILLE G R AN D THEATER | 6 :0 0 P M Join Keep Lewisville Beautiful for its free series for gardening in North Texas with speakers from the Denton County Master Gardening Association. Learn what herbs grow well in North Texas and how to take care of them. Classes are free, but registration is required to attend. Register at keeplewisvillebeautiful.org.

AU G U ST 2 8T H

August 2022 Parker Square Car & Truck Show

PA RKER S QUAR E | 11:00 AM The Parker Square Car & Truck Show hosted by Time Machine Car Shows will feature 28 classes with five Best of Show Awards.

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ARTICLE BY STEPHANIE HASBROUCK | PHOTOGRAPHY CONTRIBUTED

Back-to-School Must Haves OUR BEST PICKS FOR THE UPCOMING NEW SCHOOL YEAR A brand-new school year is on the horizon, and that means it’s time to go shopping! We’ve rounded up our favorite picks from backpacks to a nostalgic 1980s throwback. And best of all – each item can be bought online – so no contending with those back-to-school shopping crowds.

L.L. Bean Deluxe Book Pack, $49.95, llbean.com Touted as “practically indestructible,” L.L. Bean backpacks are a popular, long-lasting, classics.

Trapper Keeper Binder, $10.87, Amazon.com. Stranger Things has inspired a love of all-things80s. Trapper Keepers were a coveted school supply back then, and they are making a comeback today!

Stasher Mixed Lunch 5-Pack, $55.99, stasherbag. com. These reusable sandwich and snack bags are better for the environment, and will save you from always having to buy disposable baggies. Win-win!

Carhartt Deluxe Dual Compartment Insulated Lunch Cooler Bag, $24.74, Amazon.com. With more than 30,000 glowing reviews on Amazon, this Carhartt lunch box is a hit.

Hydro Flask, 20 oz. Kids Wide Mouth, $37.95, hydroflask.com. Keep every sip icy cold with this Hydro Flask water bottle. We love the flip-and-sip straw cap. Even more, we love that Hydro Flask supports non-profit organizations dedicated to parks.

Golden Bear Blue #2 Pencils (12 pack), $3.95, Pencils. com. We can’t leave out the most classic school supply. Don’t forget your pencils! We love this teacher favorite – the Golden Bear #2 made from genuine California incense-cedar and quality graphite.

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