Conejo Valley, CA January 2023

H E A LTH + W E LLN E S S

H E ALTH & WELLN ESS GU IDE SPO RT PSYCH O LO GY A R T S + C U LTU R E

PL ANT FRU IT AUTO + M A R I N E

EU RO CIRCU IT

Chillin' in the New Year JA N UA RY 2 02 3

SET

the course for the next generation w e a lt h m a n a g e m e n t

Ensuring your wealth is transferred the way you intended requires careful planning and execution. execution With extensive years of experience providing clients with impeccable service and comprehensive financial advice, advice let the Wealth Management professionals of Montecito Bank & Trust ensure your legacy will be protected and your personal wishes fulfilled.

We invite you to dive in and experience a new world in financial management.

Wealth Planning

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Trust & Estate Services

| (805) 564-0298

THINKING OF SELLING IN 2023?

Rosemary’s history of success

2022 Voted #1 Best Real Estate Agent in Ventura County 2022 Ventura County Star Readers Community Choice Awards

2022 Voted “BEST” Agent

2022 Daily News Readers Choice Awards

2021 “America’s Best”

Professionals, Ranked #122 in volume in USA by REAL Trends Top Real Estate

2021 Over $106,000,000 in sales

Call on Rosemary to use her proven expertise to help you get the highest sales price

2020 Named “Woman of the year”

Rosemary can help you strategize to help you get the highest price. Rosemary will advise on improvements that will highlight your home’s strengths, downplay its weaknesses and appeal to the greatest possible pool of prospective buyers. Although the structure itself is often the deciding factor, many steps must be taken to enhance your home’s features and increase the likelihood of it selling faster.

Innately understanding the finer points of caring for clients with high net worth, and even higher expectations, Rosemary utilizes multimedia print and digital internet advertising to masterfully unite sellers of the finest homes with quality buyers from across the globe.

By the California Legislative Woman's Caucus, awarded by the California Senate and Assembly

Put the power of the MLS in your hand With Rosemary’s new app, it has never been easier to search for new listings, find out what your home is worth and what your neighbors’ homes are listed for, plus what has sold! And unlike Zillow and Trulia, Rosemary will NEVER sell your information!

Search “ROSEMARY ALLISON” in the App Store or Google Play store and download the FREE App today!

805.479.7653 rosemaryallison@aol.com | www.callrosemary.com | CalRE #00545184

Affiliated real estate agents are independent contractor sales associates, not employees. ©2022 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.

WESTLAKE ESTATE IN THE BLUFFS NEIGHBORHOOD OF SOUTHSHORE HILLS 4 BEDROOMS ■ POOL ■ SPA ■ REMODELED KITCHEN ■ VIEWS ■ 2/3 ACRE LOT 2018 Glastonbury Rd | 4 beds | 3 baths | Westlake Village | $1,799,000 | 2018Glastonbury.com Exquisitely crafted and exceptionally private, this commanding estate, located in the Bluffs of Southshore Hills, backs to miles of open space. End of cul-de-sac home nestled on majestic large 2/3 acre lot with exquisite private huge backyard complete with pool for doing laps, spa and views.

4 bedrooms, 3 full bathrooms, open floor plan and stylish upgrades, a perfect setting for relaxing & entertaining.Living room offers cathedral ceilings, fireplace, engineered plank flooring, and newly installed windows for an abundance of light. Brand new finely appointed and newly remodeled chef’s kitchen brings a modern aesthetic with custom cabinetry, built-in SubZero refrigerator, stainless luxury appliances including Bosch double oven, quartz countertops with Italian subway tile backsplash, pendant lighting and center island with eating area. Open concept family room has fireplace with walkout to your private backyard that’s tranquil and inviting. Downstairs bedroom & bath perfect for visiting guests. Newly painted in/out. Primary bedroom suite with fireplace and master bathroom with dual sink vanity, large soaking tub, glass enclosed shower, and large walk-in closet. Two additional bedrooms nicely sized share another full bath upstairs. Downstairs large bedroom, full bathroom and Indoor laundry room complete the downstairs floorplan. Solar system for economical utility bills. Enjoy gatherings in the secluded backyard, perfect for outdoor entertaining with beautiful hardscape, pool large enough for laps, mature trees and drought tolerant landscaping throughout. Easy access to the beautiful Westlake Village picturesque lake, Southshore Hills neighborhood park, hiking trails, freeways & restaurants. Award winning Conejo Valley Schools!

The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification.Affiliated real estate agents are independent contractor sales associates, not employees. ©2022 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.

805.479.7653 | rosemaryallison@aol.com | www.callrosemary.com |

CalRE #00545184

SANTA ROSA VALLEY EQUESTRIAN ESTATE WITH BARN AND ARENA 11798 Pradera | 4 beds | 3 baths | Santa Rosa Valley | Reduced to $1,699,000 | 11798Pradera.com Beautiful equestrian property located on 1.13 acres graced with giant redwood and corral trees located at the end of a cul-de-sac. This two-story dream equestrian estate home, reminiscent of a French Country estate, features an upgraded kitchen which includes a center island and breakfast bar. Large family room off kitchen with fireplace, exposed beam ceilings and wet bar. Step down living room features vaulted ceiling and fireplace. Formal dining room with views of the garden and arena. Downstairs guest bedroom and full bath. Indoor laundry room. Three car garage. Beautiful wood staircase leads to a huge master bedroom with exposed beam ceiling, fireplace, his and her walk-in closets, large master bathroom with separate toilet and shower. Bedroom French doors open to balcony with gorgeous view of property. Three bedrooms and two baths upstairs. Shaded landscaped lawn and fruit trees. Serene fenced-in vegetable garden. Leaf Filter gutter protection system.

Equestrian facilities include 6 stall barn and enclosed tack and feed room. Stalls and barn aisle fully matted. Separate foaling stall. Round pen. Wash rack. Riding arena (approx. 140’ x 90’), felt-sand mix and irrigation. Arena graded for quick drainage. Shed at back of barn for additional storage. Driveway access to back of barn for ease of vet, hay deliveries, etc. Easy pull through trailer parking. Access to miles and miles of riding trails directly from the property. 5-minute drive to Santa Rosa Equestrian Park in Hill Canyon and many more miles of trails. Great location with quick access to 23/118 Freeway, 101 freeway and the Metrolink Station in Moorpark.

Award winning Santa Rosa Technology Magnet school district. Reduced to only $1,699,000

The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification.Affiliated real estate agents are independent contractor sales associates, not employees. ©2022 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.

805.479.7653 | rosemaryallison@aol.com | www.callrosemary.com |

CalRE #00545184

January 2023 PUBLISHER S

LIFESTYLE LETTER

Chillin' in the New Year “Health and Wellness.” During the past 2 years, this phrase has almost become an oxymoron—but it now looks as if Health & Wellness is a realistic goal. As we enter 2023 the challenges are still here, but it looks like the worst is behind us. It really is time to get well, mentally, emotionally and physically. When Tracy, Robin and I discussed our annual Health & Wellness issue, my flippant comment was to discuss how to focus on “getting your head screwed on straight.” They both laughed, but I was actually serious.

After some discussion we decided that Tracy would write a “Chill Out” article. What to do, where to go to chill out. Even easier, find a hot tub and relax. Is a hot tub different than chilling out because it’s hot? Not really.

A glass of wine and a companion who cares for you can contribute to the chilling out part, while the hot tub takes away your aches and pains. I’m not getting any younger and I have plenty of those.

Our Health & Wellness Providers Guide is a summary of health care and wellness practices and businesses we trust. Yes, they do advertise with us, but our readers should know that we would not accept their advertising if we had any doubts about the quality of their care and professionalism.

Best wishes for a healthy (without good health almost nothing else matters) and prosperous 2023!

Ben Malkin | Ben.Malkin@citylifestyle.com Robin Chesler | Robin.Chesler@citylifestyle.com EDITOR

Tracy Marcynzsyn Tracy.Marcynzsyn@citylifestyle.com CONTR IBUTING WR ITER S

Sue Baldani, Carrie Hastings, Ben Malkin, Tracy Marcynzsyn, Amy Must, Kim Pagano CONTR IBUTING PHOTOGR APHER S

Dylan + Jeni Photography, Ben Malkin

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Evan Deuvall

BEN MALKIN, PUBLISHER @CONE JOVALLE YLIFEST YLEMAGA ZINE

LAYOUT DESIGNER Eva Tucker

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/CONE JOVALLE Y |

Proverbs 3:5-6 Conejo Valley Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Conejo Valley area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Conejo Valley Lifestyle™ is gathered from sources considered to be reliable, but

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L I F E ST Y LE LE T T E R

the accuracy of all information cannot be guaranteed.

J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

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F E ATU R E D

D E PA RTM E NTS

20 In Good Hands

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Lifestyle Letter

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City Scene

18

Business Monthly

20

Healthy Lifestyle

26

Self Care

32

Giving Back

36

Athlete Life

40

Driver’s Notebook

44

Decor Trends

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Local’s Choice

52

Inspired By

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Fashion Forward

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Trend Setter

Health & Wellness Providers You Can Trust

26 Time Out

In Search of Wellness

36 Finding Your “Why” Sport Psychology Talks Truth

40 Peak Performance Rev Up Your Ride With Eurocircuit

O N T H E C OV E R

Photography: Dylan + Jeni Photography Two Bunch Palms in Desert Hot Springs

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HEA LT H + W E L L N E SS

HEA LT H + WELLNES S A RTS + C U LT U R E

HEA LT H + WELLNE SS AU TO + M A R IN E

HO ME + DES I GN HEA LT H + WEL L N E SS

HEA LT H + WELLNE SS S HO PPI NG

A RTS + C U LT U R E

Perspective Matters When Selling Your House Today

Does the latest news about the housing market have you questioning your plans to sell your house? If so, perspective is key. Here are some of the ways a trusted real estate professional can explain the shift that’s happening today and why it’s still a sellers’ market even during the cooldown.

Fewer Homes for Sale than Pre-Pandemic While the supply of homes available for sale has increased this year compared to last, we’re still nowhere near what’s considered a balanced market. A recent article from Calculated Risk helps put this year’s increased inventory into context (see graph below):

Housing Supply is Still Historically Low

As the graph shows, the pre-pandemic numbers (shown in blue) are higher than the numbers we saw during the pandemic (shown in green). That’s because the average days on the market started to decrease as homes sold at record pace during the pandemic. Most recently, due to the cooldown in the housing market, the average days on the market have started to tick back up slightly (shown in orange) but are still far below the pre-pandemic norm.

Prior to the pandemic, it was typical for homes sold to see roughly 2-2.5 offers (shown in blue). As the market heated up during the pandemic, the average number of offers skyrocketed as record-low mortgage rates drove up demand (shown in green). But most recently, the number of offers on homes sold today (shown in orange) has started to return to pre-pandemic levels as the market cools from the frenzy.

Demand Returning to More Typical Levels Average Number of Offers (2018 - Latest Data)

Inventory the Week Ending October 7 , Compared to Last 3 Years th

It shows supply this year has surpassed 2021 levels by over 30%. But the further back you look, the more you’ll understand the big picture. Compared to 2020, we’re just barely above the level of inventory we saw then. And if you go all the way back to 2019, the last normal year in real estate, we’re roughly 40% below the housing supply we had at that time.

Why does this matter to you? When inventory is low, there is still demand for your house because there just aren’t enough homes available for sale.

Homes Are Still Selling Faster Than More Normal Years And while homes aren’t selling as quickly as they did a few months ago, the average number of days on the market is still well below pre-pandemic norms – in large part because inventory is so low. The graph below uses data from the Realtors’ Confidence Index by the National Association of Realtors (NAR) to illustrate this trend:

Homes Selling Faster than Pre-Pandemic Average Days on the Market (2018 - Latest Data)

What’s the takeaway for you? Buyer demand has moderated from the pandemic peak, but it hasn’t disappeared. The buyers are still out there, and if you price your house at current market value, you’ll still be able sell your house today.

Bottom Line If you have questions about selling your house in today’s housing market, call me. That way you have context around what’s happening now, so you’re up to date on what you can expect when you’re ready to move.

Contact Rosemary by phone at (805) 479-7653 or email at RosemaryAllison@aol.com.

You can also visit her website at www.CallRosemary.com.

Rosemary Allison is one of the country’s most successful Realtors. Her vision and reputation as a trendsetter in the science of marketing Los Angeles & Ventura Counties finest estates, established her as one of the most innovative leaders in real estate professionals. Rosemary’s dedication to the community and strong work ethic have earned her numerous honors and accolades including multiple years of recognition in the Wall Street Journal as one of the top selling 250 agents in the USA. Ranked as the #1 top producing Realtor by volume of sales with Coldwell Banker in Ventura County, in 2021 she was recognized by the Daily News Reader Poll as the BEST Realtor in Ventura County.

Rosemary Allison is well known for her hard work and generosity. In 2020 she was chosen as the Woman of the Year in Assembly District 44.

Rosemary is an expert in the details and subtleties that define multi-million-dollar negotiations.

Rosemary can give you advice on improvements that will highlight your home’s strengths, downplay its weaknesses and appeal to the greatest possible pool of prospective buyers.

Innately understanding the finer points of caring for clients with high net worth, and even higher expectations, Rosemary utilizes multimedia print and digital internet advertising to masterfully unite sellers of the finest homes with quality buyers from across the globe.

Affiliated real estate agents are independent contractor sales associates, not employees. ©2022 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. DRE #00545184

J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen.

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1-7: Donna Sollima and the Bedford Skin Care team welcomed guests to their Westlake Village medspa. Aesthetic professionals highlighted treatments and procedures for the holiday season and the new year. Learn more at BedfordSkinCare.com.

Want to be seen in the magazine?

Tag your Instagram photos with @conejovalleylifestylemagazine

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C I T Y SC E N E

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses.

Helping Land The City of Thousand Oaks’ donation of 3.87 acres of land at 384 N. Erbes Road to the Housing Land Trust Ventura County will be developed by People’s Self-Help Housing into nearly 80 affordable for-sale townhomes.

People’s Self-Help Housing, as the lead agency, is working with collaborative partners Housing Trust Fund Ventura County/Housing Land Trust Ventura County, Ventura County Community Development Corp, McCarthy Companies, and DiCecco Architecture to bring this development to fruition.

VCHousingTrustFund.org

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/ConejoValley

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B USIN E SS M ON T H LY

Save the Date The California Young Artists Symphony’s second season opening concert at Royce Hall garnered standing ovations and praise from area leaders. Their roster of musicians from prominent institutions includes five exceptional high school students from the Conejo Valley.

Save the date for CYAS’ second and closing concert Feb. 5 at the Kavli Theatre in Thousand Oaks, led by maestro David Chan (NY Met, Julliard) and featuring Ben Hong (LA Phil) performing Shostakovich’s first cello concerto. CYASymphony.org

Searching for a school that focuses on your daughter's future?

VISIT LA REINA

REO Speedwagon at the Kavli The Fred Kavli Theatre welcomes REO Speedwagon Jan. 11, at 7 p.m.

With more than 40 million albums sold, Kevin Cronin and bandmates Bruce Hall (bass), Neal Doughty (keyboards), Dave Amato (guitar) and Bryan Hitt (drums) are still electrifying audiences worldwide in concert with hits, “In Your Letter,” “Can’t Fight This Feeling,” “Time For Me To Fly,” “Roll With The Changes,” “Keep On Loving You” and “Take It On the Run,” and many more. BAPACThousandOaks.com

Do you want your daughter to thrive in a safe, nurturing, educational environment that helps her lean into her God-given talents?

LEARN MORE LAREINA.COM

805.495.6494

INQUIRE AT LA REINA Interested in a partnership to ensure that your daughter is engaged in her learning environment?

APPLY TO LA REINA

Visit the best school for girls, and let tradition surprise you!

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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Health & Wellness Providers Guide We salute our local health and wellness providers. These expert practitioners represent the best in their fields and are dedicated to helping us live our best lives.

Aesthetically Yours

At Aesthetically Yours, their experienced team offers non-surgical services to the residents of Thousand Oaks, Westlake, Woodland Hills, Ventura and surrounding Los Angeles areas. From injectable neuromodulators to help with wrinkles and fine lines, dermal fillers to enhance contour or add volume and Kybella to reduce unwanted fat, to Intense Pulse Light to help with sunspots, age spots, uneven skin tone, enlarged pores, rosacea and broken capillaries, as well as acne laser resurfacing to help with texture, acne scarring, fine lines and crepey skin, Aesthetically Yours creates a customized treatment plan tailored to patients’ specific needs and goals. All treatments are focused on minimal downtime while providing lasting results. AESYours.com | 818.964.0921

Southern California Orthopedic Institute

Agoura Hills Family & Cosmetic Dentistry

Philip Shindler, DDS, believes everyone deserves an A-List smile! Offering a full range of dental and cosmetic services for the whole family, Dr. Shindler is a trusted local dentist with a reputation for excellence. He and his caring team of experienced, skilled dental professionals take pride in creating beautiful and healthy smiles for all ages. Compassionate expert care provided in a comfortable, welcoming dental office employing the latest state-of-the-art equipment and cutting-edge technology can be counted on at Philip Shindler Family & Cosmetic Dentistry. Knowing that many people may feel anxious about visiting the dentist, the entire staff makes it their mission to ensure each patient’s visit is as pain- and anxiety-free as possible. Schedule a complimentary consultation today! PhilipShindlerDDS.com | 805.495.0187

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

Southern California Orthopedic Institute is one of the largest private orthopedic practices on the West Coast, and the preferred orthopedic practice in the region. Home to the leading experts for diagnosing and treating bone, joint and muscle injuries and conditions as well as musculoskeletal and spinal disorders in adults and children, their specialty-trained team of doctors provides world-class, specialized care for the ankle, back, elbow, foot, hand, hip, knee, neck, shoulder, spine and wrist. Additionally, their experts offer joint replacement, pain management, pediatric orthopedics, physical medicine and rehabilitation, and sports medicine. Serving as the premier educator of orthopedic surgery techniques to surgeons around the world, Southern California Orthopedic Institute is headquartered in Van Nuys with locations in Bakersfield, Simi Valley, Thousand Oaks, Valencia, Beverly Hills and Porter Ranch.

SCOI.com | 818.901.6600

Newbury Park Dental Arts

At Newbury Park Dental Arts, Dr. Cristina Markiewicz and her committed team make your care their top priority. Dedicated to providing the very best dental care in a professional, courteous and efficient manner, the staff ensures patient comfort, safety and satisfaction. Offering a comprehensive list of general, restorative and cosmetic dental services to meet the needs of the whole family, Dr. Markiewicz takes an integrative approach to care, working with individuals to achieve oral health and provide patient-centered, comprehensive and minimally invasive care using state-of-the-art techniques and technology.

Combining art and science, Dr. Markiewicz helps create confidence and self-esteem in her patients via long-term dental health and a beautiful smile. NewburyParkDentalArts.com | 805.498.0400

Khanna Vision Institute

From the time we open our eyes in the morning until we close them at bedtime, our eyes play a very important role in our lives and well-being.

So when refractive errors like nearsightedness, farsightedness, astigmatism or presbyopia affect our freedom, an experienced, skilled surgeon like Dr. Rajesh Khanna of Khanna Vision Institute is essential to restoring your vision. Dr. Khanna has more than 25 years of experience as a specialist performing thousands of successful vision correction procedures. He provides each patient with individualized care, offering various options like PIE, LASIK, Superlasik, ICL, Cosmetic Pterygium and strengthening cornea with cross linking.

Khanna Vision Institute, with offices in Beverly Hills, Westlake Village, Inglewood and Oxnard, offers affordable no-interest monthly payment plans to help make the technology accessible to everyone who needs it. KhannaInstitute. com | 805.250.4530

The Novus Anti-Aging Center

Celebrating its fifth anniversary, Novus Anti-Aging Center offers innovative treatments with a more than 90% success rate to help patients get to the root of performance issues by utilizing the body’s natural healing abilities. Taking a proactive approach to health, CEO/Owner Stephanie Wolff believes in healing the body from within and helps patients take control of their health. Services include Hormone Optimization Program and Regenerative Medicine Treatments, which include Peptides, Platelet Rich Plasma and Stem Cell Exosomes. Patients receive a personalized Hormone Custom Plan based on labs, medical history and individual goals. In recognition of its anniversary, Novus offers a “Purchase a 5mL Exosome Vial for $5,000 and get one vial half off” special for the entire month of January.

TheNovusCenter.com | 310.954.1450 CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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Home Helpers

Home Helpers Home Care helps seniors that have reached the point in their lives where they need and deserve additional help from an experienced, professional caregiver to continue living independently at home. This help might include medication reminders, preparing meals, running errands, bathing, help getting dressed, companionship, memory and dementia care, light housekeeping and transportation. This assistance with everyday life helps seniors and their families feel comfortable and safe while they continue living in their own home. Home Helpers has served the local communities of the Conejo Valley and Ventura County for more than 12 years. When people ask what sets them apart, the answer is simple: “We treat every client as if they were a member of our own family.” Home Helpers strives to provide the highest quality caregivers. They are licensed and insured, and their caring staff is available by phone 24 hours a day, 7 days a week. HomeHelpersHomeCare.com/ ThousandOaks | 818.968.0992

Duben Holistic Chiropractic Center

At Duben Holistic Chiropractic Center, the doctors use a combination of holistic therapies to help their patients reduce and control many symptoms. They aim to help patients understand what is causing their symptoms and find ways to address the issue in a holistic, natural manner. They understand that the three main influences on the body are structure, nutrition and emotions. The body’s structure is sensitive to injury and will be thrown out of balance if an injury or illness occurs that creates inflammation and pain. Nutrition is a key component, adding whole food supplements and herbs, a person can begin the healing process and give the body the nutrients it needs to heal. A very effective tool is balancing a person’s emotions which is another key component in the healing process.

Doctors Duben and Erickson can help patients uncover emotional imbalances that can hamper the healing process. DocDuben.com | 805.494.1339

Westlake Body Contouring

Since 2015, Westlake Body Contouring has provided the opportunity for hundreds of people to experience the amazing power of LED light therapy to essentially “melt” fat and dissolve inches. Those who have undergone this body-sculpting technology include local celebrities and professional athletes. The instant gratification of losing 3 to 6 inches after their first treatment is a fabulous kickstart for anyone looking to improve their health. In addition to the fat loss results, patients experience relief from various health conditions, including chronic pain, arthritis and joint issues. Westlake Body Contouring’s caring and skilled staff take pride in helping to improve the quality of life for so many patients.

WestlakeBodyContouring.com | 818.852.7352

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

Bedford Skincare Clinic

With over 30 years of experience, Donna Sollima and her staff at Bedford Skincare Clinic work to ensure every patient leaves feeling great about their results and their complete experience. Bedford offers a complete line of Skinmedica skin care products and skin care services, including medical skin care, permanent makeup and the latest and greatest to reverse aging—Morpheus8. From Botox, Jeuveau or Dysport to prevent wrinkles, to a complete line of injectable fillers, including Juvederm, Restylane and the latest technology in dermal fillers, Revance RHA, Donna and her staff, under the tutelage of Dr. Athleo Cambre, show an attention to detail and commitment to patient comfort that sets them apart from the rest. BedfordSkinCare.com | 805.413.1023

Vascular Neurology Southern California

Vascular Neurology of Southern California was founded

by Dr. Asif Taqi with a mission to provide excellent patient care and advance the field of vascular neurology. Offering comprehensive and targeted services for a broad range of neurological disorders and diseases, VNSC’s ever-expanding team of physicians are experts in their respective specialties and serve a diverse patient population. Collectively, they offer services in the fields of vascular neurology, endovascular intervention, adult and pediatric general neurology, neuromuscular neurology, critical care neurology, and much more. New services include minimally invasive injections performed in clinic to alleviate common conditions, such as migraines, bruxism, TMJ, neck and myofascial pain, and others. VNSC.org | 805.242.4884

Ventura Recovery Center

The caring, experienced staff at Ventura Recovery Center have helped hundreds of people find freedom from drug and alcohol addiction. Their award-winning dedicated treatment includes drug rehabilitation services for all levels of need. From diagnosis to detox, inpatient and intensive outpatient treatment, and long-term support, Ventura Recovery Center in Thousand Oaks offers drug rehab that works. Treatments include Cognitive Behavior Therapy, EMDR and Neurofeedback Therapy, which have proven to effectively help those suffering from substance abuse issues overcome addiction and transform their lives. VenturaRecoveryCenter.com | 866.516.5108 CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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Conejo Hearing Center

Taking pride in developing long-term relationships based on unsurpassed personal service with patients, Owner Christine Wilson is committed to educating her patients and improving their quality of life through better hearing. A licensed Audiologist with a BS in Business Administration, an MS in Communication Disorders and Sciences in Audiology, and a Certificate of Clinical Competence in Audiology, Christine uses state-of-the art technology to help people of all ages retain or recover their ability to communicate so they can lead full, confident and productive lives. ConejoHearingCenter.com | 818.991.3800

CycleBar

CycleBar is an indoor cycling experience that offers a fun, high-octane workout for all ages and body types. CycleBar fitness is not just a workout, it’s a total fullbody experience. Offering rhythm-based rides, CycleBar workouts are all-inclusive, regardless of your fitness level. The best part of this workout is that anyone can do it. The CycleStats system measures riders’ six key metrics of their daily record and historical performance and emails the results after each ride to help people track their fitness goals, resulting in an excellent ride for everyone.

CycleBar strives to build a community of riders who use these workouts to clear their headspace, escape the stress in life and feel empowered. CycleBar.com/ location/thousand-oaks | 805.358.8350

Sport Psychology

What’s the first step of making a New Year’s resolution? Setting a goal! Goal-setting is one of the many strategies we teach at Sport Psychology. Whether you are trying to get fit or win it all this year, it is crucial that your goals are SMART. Let’s break that down… S is for Specific. The clearer your goal, the better. M is for Measurable.

Quantify what you are trying to do and track your progress. For example, rather than planning to strengthen your core, aim to do 100 crunches a day for a month. A is for Achievable. You must be capable of achieving your goals—even if not immediately. R is for Relevant. Each mini-goal should be related to the overall mission.

T is for Time-bound. Set a deadline for accomplishing each goal.

Our Sport Psychology team is ready to help you thrive in 2023!

SportPsychologyWLV.com | 805.242.5771

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

LUXURY BMW AUTOMOTIVE BOUTIQUE

• BMW certified technicians • Regular service and maintenance • Protective film and Wrap • OEM and aftermarket parts • Upgrades and modifications (in house fabrication & installation) • Mobile wash and detailing • Car pick-up service available

• Customer lounge and business center • Top notch service and recommendations • Beneficial pricing vs Dealer • Convenient Location in Agoura Hills • Family friendly BMW enthusiast events

10% or $150 off first service (with mention of Conejo Lifestyle)

bimmercircuit.com • Phone 1-833-BMR-CRCT • 5321 Derry Avenue, Suite B, Agoura Hills

Chill Out for the

New Year ARTICLE BY TRACY MARCYNZSYN Two Bunch Palms Photo Credit: Dylan + Jeni Photography

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S ELF CA R E | HEALTH + WE LLNE S S

“Getting your head screwed on straight,” as CVL Publisher Ben Malkin so poetically puts it, is essential for living our best life.

Whether you get a massage, spend time in nature or attend a wellness retreat, taking time out to focus on your well-being yields countless returns. Schedule some quality retreat time with yourself (significant others optional) this year to relax, rejuvenate and remember what’s most important for your health and happiness.

Here, we feature a few favorite getaways that are not too far away for an easy retreat—may they inspire you to discover your own little slice of heaven.

TWO BUNCH PALMS RESORT & SPA, DESERT HOT SPRINGS Time it right and in just a 2.5-hour drive from the Conejo Valley, you can find yourself in Desert Hot Springs, where wellness reigns and spas like the beloved Two Bunch Palms beckon you to immerse yourself into their healing waters. Feel the stress slip away as you soak up the therapeutic benefits of mineral waters flowing from a 600-year-old natural spring. Well-known for its low-sulfur, lithium-rich 100-degree natural hot springs, Two Bunch Palms invites guests to experience the restorative power of healing waters in their grotto mineral pool. Explore what wellness means

to you by choosing from an array of treatments tailored to your specific wants and needs or simply taking it easy and relaxing in the lush, intimate setting.

A Day in the Life AM: • Outdoor Sunrise Salutations • Tranquil Morning Mineral Water Float • Breakfast Acai Bowl and Fresh Young Coconut Afternoon: • Superfood Facial • Sage Cleansing Workshop • Mezze Platter Lunch by The Pool • Adaptogen Body Wrap PM: • CBD-Infused Deep Tissue Massage • Dinner at Twine Bar • Fireside S'mores and Spiked Hot Chocolate • Night Float and Stargazing Two Bunch Palms 67425 Two Bunch Palms Trail Desert Hot Springs, CA 92240 TwoBunchPalms.com | 760.676.5000

THE RANCH, MALIBU Malibu provides the perfect setting to unplug from the daily grind and replenish your mojo. Geared toward guests looking

to focus on both mental health and fitness goals, The Ranch offers weeklong, 9-day and personalized private nature retreats on a 200-acre historic working ranch.

Enjoy nutritious plant-based meals from the certified organic garden, swim in the luxurious pool and jacuzzi, unwind at the Buddha Barn and massage “village” and recalibrate your mind and body through an immersive fitness program, including daily nature hikes, yoga, strength training and more. Unique health services and treatments aimed to increase your well-being include IV Therapy, cholesterol testing, a cold plunge pool and cryotherapy saunas. Serenity awaits sans televisions and cell service with limited wi-fi to promote mental detoxification. Their knowledgeable staff strives to support and nurture guests while guiding them to achieve personal program goals.

A Day in the Life AM: • Wake Up & Stretch • Plant-Based Breakfast • Mountain Hike Afternoon: • Organic Lunch • Naptime • Yoga, Strength & Meditation Classes • Garden Tour CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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S ELF CA R E | HEALTH + WE LLNE S S

“FROM SKINCARE TO MASSAGES, HERBAL WRAPS AND MANI/ PEDIS, GUESTS CAN LUXURIATE IN THE HEALING OASIS.”

PM: • • • •

Soothing Massage Cooking Demonstration Healthy Dinner Nutrition & Wellness Workshop

The Ranch Malibu 12220 Cotharin Road Malibu, CA 90265 TheRanchMalibu.com

GOLDEN DOOR, SAN MARCOS Golden Door’s 5- and 7-day stays are designed to help you reconnect “to yourself, to the bigger picture, to the joy of laughing out loud.” With a focus on transforming mind, body and spirit, Golden Door exists to change lives so that guests leave feeling renewed, energized and excited about life. Set on 600 picturesque acres with mountains, meadows, sweeping vistas, a bamboo forest, a labyrinth, pools, bio-intensive gardens and more, Golden Door offers an extensive selection of spa services and mind and body wellness classes. From skincare to massages, herbal wraps and mani/pedis, guests can luxuriate in the healing oasis. An added bonus: A Golden Door stay not only yields benefits to guests, but to charitable causes as well, as the resort donates 100% of their net profits to organizations that effect powerful change in people’s lives.

A Day in the Life AM: • Courtyard Meditation • Bamboo Forest Guided Hike • Breakfast & Tea • Morning Watsu Therapy Afternoon: • Tai Chi in the Meadow • Japanese Garden Stroll • Haiku Writing Workshop • Soothing Facial PM: • Guided Labyrinth Walk

• Massage • Twilight Group Dinner Golden Door 777 Deer Springs Road San Marcos, CA 92069 GoldenDoor.com

ESALEN INSTITUTE, BIG SUR Perched on a majestic mountaintop overlooking the Pacific Ocean, Esalen is a holistic retreat and educational institute in Big Sur. Nature-loving, mind-expanding seekers of all ages have been flocking to this magical epicenter of the Human Potential Movement since 1962 to explore and attend leading-edge workshops on a wide range of topics, including creativity, bodywork, spirituality, leadership, Gestalt, plant medicine, citizen diplomacy, superhumanism and more. This heavenly 100 acres boasts cliffside natural hot springs, an organic farm and garden, serene guest suites and more. Esalen offers visitors several opportunities to experience its tranquil, calming and heart-opening beauty.

A Day in the Life AM: Oceanfront Hike Otter Watching Yoga in the Garden Healthy Breakfast Afternoon: Microdosing Workshop Oceanfront Meditation Organic Lunch PM: Shiatsu Massage Shamanic Healing Workshop Community Dinner Stargazing in Cliffside Hot Springs Esalen Institute 55000 Highway 1 Big Sur, CA 93920 Esalen.org JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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Luxury Living

Bespoke furnishings customized for you.

TSG Interior Design loves the creative process, collaborating with clients and coordinating

The Sofa Guy and its TSG interior design team design and build custom furniture (pictured above) and source unique pieces including lighting, rugs, and accessories to deliver the ultimate living spaces.

many of the little details one never thought existed. We believe the “sofa” is the heart of a room, and we put our heart into everything we do. Make an appointment to visit us soon.

We’ll keep the candy bowl full.

“Start with a Sofa ...end with a room”

2520 E. Thousand Oaks Blvd. | Thousand Oaks | 805.497.3222 | TheSofaGuy.com

SMILE Laser Eye Surgery – Next generation of Lasik

• Safer than Lasik • Quick Procedure • Painless Procedure • Fast Results Dr Khanna and happy patients

Book your Free Consult. Call 805-222-7459 or visit KhannaInstitute.com/SMILE FDA approved SMILE Eye Laser Surgery SMILE is short for Small Incision Lenticular Extraction. SMILE Laser eye surgery is a game changer in laser vision correction. Dr. Khanna is experienced in the use of the only FDA approved laser for SMILE, Visumax. Dr. Khanna is experienced in the use of this laser to carve a sliver of tissue in 30 seconds within the cornea. Cornea trained surgeon Dr.Khanna, skillfully and painlessly removes this thin tissue through a small opening. The recovery is quick with patients returning to work and sports in a day or two. The absence of the cornea flap causes less dry eye. Flapless also makes it safer, as there is less chance of the flap getting displaced. Therefore, even people who could not have Lasik, like surfers or those engaged in contact sports can SMILE.

SMILE vs Lasik Lasik has a flap which can get displaced or allow debris, cells or bugs to creep in. There is no flap in SMILE making it safer.

SMILE vs PRK The healing in PRK is slow and painful while that in SMILE is painless and fast.

f* f o 0 0 $10 /31/22 till 10 Valid

Who can perform SMILE? Only highly competent Lasik eye surgeons, like Rajesh Khanna, MD who are certified by Zeiss can perform SMILE laser eye surgery.

Am I a candidate for SMILE? Khanna Vision Institutes has an advanced diagnostic machine to detect the shape and curvature of your cornea and eye. Dr. Khanna uses this information to decide if he will do SMILE surgery for you.

Therefore, he offers a free consult to find out if you are a candidate for this latest procedure. *$500 off per eye. Cannot be combined with any other offer. Valid only for SMILE Eye Laser Surgery.

Plant Fruit:

African Safari Sparks Life-Changing Mission ARTICLE BY AMY MUST

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G IV IN G BAC K | A RTS + CULTURE

“Today, Plant Fruit brings hope in the form of People, Land, Agriculture, Nutrition and Training. The skills Batwa women and men are learning at Plant Fruit’s trade school can lift their families out of deep poverty and provide a brighter future.”

The Batwa, East Africa’s original indigenous dwellers of the jungles, lived in harmony for centuries, flourishing in a time capsule that protected them from modern-day issues and provided them food and medicine. Then, in 1997, they were forced from the forests and found themselves naked, without food or shelter and lacking skills to cope with society. They became beggars in a world they didn’t understand, with neighbors who didn’t understand them.

The Batwa of Kisoro Hill—201 souls—are squatting on land they do not own in shelters pieced together from trash. They pray their children will live to age 6—and nearly half don’t. Without nutrition and in the absence of medical care, they succumb to everyday illness. Men infrequently work removing trash in exchange for a meal—never enough to feed their families.

Women walk 12 km each way to obtain water—dirty water. Children can’t attend school due to hunger.

During the pandemic, tourist dollars were scarce and the plight of the Batwa became even more dire. These indigenous

people feel that they have no future, and for many, life has become hopeless.

CHANCE ENCOUNTER In 2019, when Thousand Oaks resident Kim Mowder went on a safari in Uganda and visited the Batwa, her trip was a bucket-list maker, while meeting the Batwa was life-changing. From that encounter, Plant Fruit was born. A board of directors was formed comprised of women from the Conejo Valley who now lend their time to this great cause.

Today, Plant Fruit brings hope in the form of People, Land, Agriculture, Nutrition and Training. The skills Batwa women and men are learning at Plant Fruit’s trade school can lift their families out of deep poverty and provide a brighter future. The land planted by the Batwa can feed them for life. With the help of Plant Fruit and their generous donors, the Batwa of Kisoro Hill are re-inventing themselves to ensure their survival in the modern world.

To learn more about Plant Fruit, visit PlantFruit.org.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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ADEPT LEGAL COUNSEL Estate Planning Complimentary 90-minute Family Planning Session

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FINDING YO U R “ W H Y ”

ARTICLE BY CARRIE HASTINGS, PSYD, CMPC

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AT H LE T E LIF E | HEALTH + W E LLNE S S

During the course of a day, we are all working towards something. Perhaps a project is in the works and you are trying to get a good grade. Maybe you are simply figuring out what’s for dinner. When it comes to sports, goals typically revolve around improvement, competitiveness and the achievement of personal bests. But why bother?

What does sport participation actually mean to us? The answer to that would—and should­ —look different for each individual.

Buster Douglas explains that he was able to upset Mike Tyson in 1990 because his why was deeper than simply winning. His mom had suddenly passed away 23 days before the fight. Douglas knew he had a choice. He could let his mom’s untimely death inspire him or deflate him.

He decided to fight. In 2003, Brett Favre famously threw for 399 yards and four touchdowns after his father’s unexpected death the night before. He stated that he knew his father would have wanted him to play. It was clear that his performance was linked to something far deeper than improving his stats.

While some might say that mortality can put other things into perspective, it is also not fair to trivialize the power of sports. Sports and life do not have to be mutually exclusive. Sport participation can be so reflective of our personalities—how we behave and relate to others.

For some, the athletic arena may feel like the safest place to heal and just process life. Sports provide community and, ideally, a supportive environment.

Deeper meaning is not only found through loss and one does not have to play through pain to establish their why.

Every day, people are making choices based on a greater good. Perhaps an athlete wants to succeed so that they can have a platform to make a difference in the world. In 2016, Serena and Venus Williams opened a community center in their hometown of Compton, California, to support residents affected by gun violence. Their half-sister had been killed in a drive-by shooting in Compton in 2003. LeBron James announced that he wants to play in the NBA with his son before he retires. He emphasized how much that would mean to him, saying that playing would not be about a paycheck at that point.

Setbacks are often part of the process. For example, recovering from injury can feel like one step forward and

"DEEPER MEA N IN G IS N OT ON LY FOUN D TH R O U G H LO S S A N D ON E DOES N OT HAVE TO P L AY THROUG H PA I N TO E STA B LI S H THEI R W HY. EVE RY DAY, P E OP L E ARE MAK IN G C H O I C E S B AS E D ON A GREATER G OOD."

two back. The patience required can be excruciating. However, adversity can be reframed as a test of one’s resilience. Yet, even resilience requires a why. You always have a choice—you can call it quits or press on. It is often that deeper meaning that fuels one’s energy to continue. Attitude, motivation and work ethic are intensified when you have a why that outweighs pain and sacrifice. The energy it takes to commit to the process is not just found in behaviors. It’s when you have energy in your mind and heart that the magic is more likely to happen.

As you embark on each new personal journey, spend time exploring your why. Remind yourself of this deeper meaning throughout the quest.

That is where victory and satisfaction lie.

As sport psychologist for the Los Angeles Rams and in her role as owner and founder of Sport Psychology in Westlake Village, Dr. Carrie Hastings aims to support the total wellness of athletes and to address the link between mental wellness and athletic achievement. Learn more at SportPsychologyWLV.com.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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CONFUSED ABOUT HEARING DEVICES?

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COME SEE A WORLD OF DESIGN POSSIBILIT Y OPEN UP TO YOU. (805) 496-6660 104 East Thousand Oaks Blvd Thousand Oaks, California 91360 ThousandOaksFireside.com | Info@ThousandOaksFireside.com

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Community is Stronger Than Cancer JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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L-R: Ferrukh, Shajee, Matt & Noah

EUROCIRCUIT: PREMIER AUTOMOTIVE BOUTIQUE PHOTOGRAPHY BY BEN MALKIN

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D R IV E R’S N OT E BOOK | AUTO + MARI NE

“Always. Be. Better.” This desire to continuously strive to improve fuels Eurocircuit (and its family of brands), a company dedicated to providing customers with the best service and products available for their European automobile. Currently providing products and services for BMW; Porsche, Audi, Mercedes and other European makes will be available beginning this year.

Founded by Ferrukh Sheikh and his late wife, Randi Sheikh, in February 2021, Eurocircuit initially began as Bimmercircuit, a one-stop shop for everything BMW. Starting as a BMW Car Club and quickly growing into a brand with a following with those seeking to have an “Always. Be. Better.” lifestyle, Bimmercircuit offers community-oriented, family-friendly events as well as enthusiast-curated

drives and rallies and also unique upgrades like their patent-pending F8x M2/M3/ M4 True Equal-Length Exhaust. Looking for more upgrades or something 100% custom? BC offers suspension, roll-cages, wheels and carbon fiber aero/accessories, taillights, in-house fabrication and so much more. Bimmercircuit has everything and anything you need to upgrade your ride with style, elegance and class.

With products from BMW OEM/OE, aftermarket brands such as Bimmercircuit, HRE, BBS, KW, Ohlin, Evolution Racewerks, Eventuri and Burger Motorsports, to name a few, BMW enthusiasts can shop with confidence.

Eurocircuit/Bimmercircuit manufactured parts are proudly sourced and made in the USA. All aftermarket parts are inspected for quality and fitment to ensure the best experience for the client.

In line with its focus on excellence, Bimmercircuit’s offerings extend beyond the shelf to the world at large and the open road. Sharing their passion for driving high-performance BMWs, aficionados sport clothing and accessories, like keytags, bottle openers and stainless-steel tumblers available at Bimmercircuit, with pride.

When Ferrukh invited Conejo Valley Lifestyle Publisher Ben Malkin to ride along with the Bimmer Club from Gorman to Ojai, he jumped at the opportunity.

CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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ROAD TRIP One of Ferrukh’s main goals is to build a community of BMW and automotive enthusiasts, who all share in the passion of building a better community, not only for those within the automotive culture, but for those in society as well. As stated on their website, Bimmercircuit. com, “Bimmercircuit aims to expand the automobile community by joining the passion of BMWs with the desire to ‘Always. Be. Better.’ through family-friendly social events, drives/rallies, track days and meets.”

I was fortunate to be invited by the Bimmercircuit family to join them on a drive so I can get a glimpse of what the BC culture is. They took me on an incredible drive from Gorman to Ojai. Taking their M3s/M5s and any other BMW you can imagine to roads less travelled allows these vehicles to be driven the way they were meant to be driven. Still, safety for the drivers and the

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D R IV E R’S N OT E BOOK | AUTO + MARI NE

driving public is paramount—I felt safer on this drive than I do on the 101.

I rode "shotgun" in Ferrukh's M3cs—an award-winning beauty that by the time Ferrukh and his team completed their modifications, exceeded factory specs. It was, as BMW says, "A Driving Machine." More than a dozen BMW enthusiasts showed up for the drive. They were a warm and friendly crew of all ages and backgrounds. The drive across the Tehachapi Mountains on Hudson Ranch Road and then down to Ojai was wonderfully beautiful, filled with late fall color, mountain views, crisp clean air and camaraderie amongst folks with a shared passion. All in all, it was a great day full of fun for me. I would highly recommend joining them for the experience! —Ben Malkin For more information, email Bimmercircuit at contact@ bimmercircuit.com or visit Bimmercircuit.com.

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EXPERIENCE EXCELLENCE AT SKYLINE WINDOW COVERINGS

It’s in the heart of Westlake Village that you’ll find something you’ve probably not experienced before. A highly collaborative window treatment showroom, from Skyline Window Coverings, it’s designed to provide the most innovative features, fabrics and operating systems from Hunter Douglas. Going beyond what you’d expect, Skyline serves up something extraordinary.

THE VENUE You may recognize the location. Previously The Drapery Guy, the existing showroom has received a well-deserved refresh with upgrades to showcase the features you’re looking to experience as you explore the world of window coverings. As The Drapery Guy moves its focus exclusively to draperies, Skyline Window Coverings has stepped in, offering the full collection of Hunter Douglas shades, shutters, blinds and draperies. The owner of Skyline Window Coverings, Chrissy Roellchen, describes the setting as “an experience center—a place for clients to feel inspired, to envision custom window treatments in their own homes.”

Already serving the Thousand Oaks area, Skyline Window Coverings takes its place as a significant venue on your way to designing your dream home.

THE EXPERIENCE Upon entering the showroom, you’ll feel inspired.

Unlike the big box version of blinds and shades on display like a tired parade, Skyline makes you feel

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D E C OR T R E N D S | HOM E + DE S I GN

instantly at home. The atmosphere is soothing.

The window coverings on display showcase today’s most popular features. This showroom is designed for the hands-on approach to choosing custom window treatments. You’ll see and touch the fabrics—the way they move as they adjust and how they interact with the light. Speaking of adjustment, you’ll be able to experience each and every type of operating system. The showroom includes Smart Shades, intentionally placed so you can play with all of the innovative features and gadgets offered with today’s automated shades.

THE BEGINNING The mission of Skyline Window Coverings has always been to deliver an experience, one that helps clients create the ideal atmosphere throughout their homes. Being able to feel at home during the one-on-one selection process is one of the reasons Roellchen never imagined a showroom. The consultation process is customized to each client, taking into account the unique lighting and layout of the home, oftentimes providing solutions and coordinating design. True to her background, she has always believed that custom window treatments are fundamental in how a home is designed.

“The way you live in your home has a lot to do with the atmosphere of it, and window coverings create that atmosphere,” notes Roellchen. With 20 years in the industry, Roellchen was determined not to deliver the mediocre experience that is so common when window coverings are put on display.

WHAT CHANGED? Roellchen attributes the change in thinking to current culture and timing.

“Over the past couple of years, homeowners have come to understand how vital it is to create a home that’s both comfortable and beautiful. They

know the spaces in their homes change over the course of the day, because they’ve experienced it in a way none of us could have imagined. But that’s not a bad thing. We’ve all had to stop and recognize how we want to live in our homes, and lighting has a lot to do with that. Experiencing our homes in a much different way has resulted in the pursuit of creating the right lifestyle.

Being up-close and in-person with custom window treatments lets that vision of home come to life,” says Roellchen.

THE EVOLUTION OF SKYLINE The Skyline team is an integral part of the success of this small business. Capable of delivering unparalleled customer service with expertise, Skyline Window Coverings has made a name for itself, even as a young business. Roellchen believes that being part of the design community is another way to grow and innovate. It’s that desire for innovation that takes this small business to a whole new level. During the past couple of years, the team has welcomed a new mission: to never be done, always striving to be better. A new logo was designed with an “unfinished” look, a nod to continual evolution.

Roellchen puts it best, “As good as we are today, we hope we’re better tomorrow.”

Visit Skyline Window Coverings at 31133 Via Colinas in Westlake Village. For more information, call 805.552.5004 or learn more at SkylineWC.com.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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I F YO U A R E READING THIS...

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Because athletes are more than just their physical talent.

Founded by Dr. Carrie Hastings, sport psychologist for the LA Rams, Sport Psychology provides mental health support and mental skills guidance for the sport population.

• Work with a practitioner one-on-one or join a process group.

• Learn strategies for success as a team.

• Visit our library for helpful resources specific to sport psychology.

Monday-Friday: 10am - 7pm

Saturday: 9am - 2pm

Dr. Carrie Hastings

info@sportpsychologywlv.com • www.sportpsychologywlv.com 660 Hampshire Rd., Ste. 100 Westlake Village, CA 91361

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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Optimize Your Oral Health at Newbury Park Dental Arts

ARTICLE BY SUE BALDANI

Visiting the dentist can be an anxiety-inducing experience, especially if it has been a while since your last checkup. However, having a partner in oral health is extremely important, especially before you experience any pain.

“More than 50% of people over the age of 30 have some form of periodontal or gum disease,” says Dr. Cristina Markiewicz, owner of Newbury Park Dental Arts. “When you're not routinely seeing a dentist, that inflammation of the gums erodes the bones that

support the teeth. Since most people lose teeth due to periodontal disease and not cavities, it's important to treat it early and to stabilize the gums and the bones.”

Cavities are a common issue for some, and when the cavity is very small, you often don’t even know it’s there.

“People can have cavities or bacteria in the teeth that break down the teeth,” she says. “By the time they start feeling a cavity, it's usually deeper in the tooth and the cost to repair it is significantly higher. It may even lead to more extensive treatment like a crown or root canal.”

“ We let them know that we’re an advocate for helping them improve their oral health. We’re so happy that they ’ve made the decision to take care of themselves, and we never scold them for neglec ting to come to the dentist .”

—Dr. Cristina Markiewicz

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LOCA L’S CH OICE | HEA LTH + W E LLNE S S

To foster good oral health habits early on, Dr. Markiewicz likes to see children under the age of one, or by their first tooth. After that, routine care is established.

“Each person’s oral health needs may differ,” she says. “Someone who has a very healthy mouth, no periodontal disease, and no cavities can see a dentist every 6 months for a cleaning and checkup. On the other hand, someone who has periodontal disease may need to see one three to four times a year.”

Dentists also check for other issues like oral cancer and airway problems such as sleep apnea. For kids, they may also look to see if they have large tonsils or any breathing issues.

“In my practice specifically, I check if they're having chronic pain and TMD (temporomandibular joint disorder),” says Dr. Markiewicz.

Establishing good oral hygiene habits at home can help prevent and reduce many of the issues that can develop over time. Here, Dr. Markiewicz gives us some tips on the best ways to take care of our teeth and gums: • Not all toothbrushes are made the same. I highly recommend an electric toothbrush, and my two favorite brands are Sonicare and Oral-B. They really do a lot of the work to keep our teeth clean.

• Flossing is so important. They just did a study and only 30% of people are flossing and if you don't floss, 35% of the tooth surfaces aren't being cleaned. That bacteria is just growing in between those teeth and adding to that periodontal disease. Also, one of my favorite adjunct items is a water flosser—I love the cordless WaterPik®.

• There are many mouthwashes on the market, but my favorite one is made by Closys because it's very sensitive on the gums and it has all the little goodies that really promote great oral health at home.

Some brands really dry out the oral tissues because the alcohol compromises your natural saliva, which in turn compromises your body's own buffering capacity to restore your oral health. I also recommend a tongue scraper to remove bacteria from all those little crevices.

Maintaining optimal oral health is not only important for teeth and gums, but for the rest of your body as well.

“Any time you have an infection, whether it be a gum infection like periodontal disease or a cavity that has bacteria, that bacteria can get into your bloodstream and cause a whole host of medical issues,” she says.

“For people who are diabetic, it’s actually more difficult to manage their blood sugar levels if they're not managing their oral health.

Others with poor oral health may be at higher risk factors for heart disease.”

Dr. Markiewicz and her team go out of their way to make patients feel comfortable, including those who are nervous about seeing a dentist.

“We let them know that we’re an advocate for helping them improve their oral health. We're so happy that they've made the decision to take care of themselves, and we never scold them for neglecting to come to the dentist.”

For more, go to NewburyParkDentalArts.com.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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Don't You Deserve an A-List Smile?

Smile Design

by Dr. Shindler

Philip Shindler, DDS Don't You Deserve Don't Deserve an A-List Smile? anYouA-List Smile?

Family & Cosmetic Dentistry

A native of South Africa, Dr. Shindler has been living in southern California for DDS nearly thirty years.

Philip Shindler, Family & Cosmetic Dentistry After attending a prestigious dental school in A native of South Africa, Dr. Shindler has been We provide comprehensive care for livingdental inShindler southern California for nearly thirtypost-graduate years.

South Africa, Dr. did his After attending a prestigious dental school in South Africa,has Dr. Shindler did his post-graduate work at UCLA,work and been practicing since at UCLA, and has been practicingin: since both adults and children and specialize 1987.

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Philip Shindler, DDS Family & Cosmetic Dentistry

Schedule Your Complimentary Consultation!

A native of South Africa, Dr. Shindler has been living in southern California for nearly thirty years.

After attending a prestigious dental school in South Africa, Dr. Shindler did his post-graduate www.philipshindlerdds.com work at UCLA, and has been practicing since 1987. 30200 Agoura Road, Suite 180

(805) 495-0187 Agoura Hills | CA 91301

We provide comprehensive dental care for both adults and children and specialize in: Veneers • Implant Restoration • Same Day Crowns and Cosmetic Smile Makeovers “If I could give more stars I would! What a great office to visit.

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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Steps for Life VENTURA COUNTY HEART WALK

After a 2-year hiatus, the American Heart Association’s Ventura County Heart Walk made a comeback, bringing together more than 600 community members for a walk to save lives from heart disease and stroke, the nation’s leading causes of death.

The event, held at California Lutheran University and sponsored by Amgen, UCLA Health and Dignity Health St. John’s Regional Medical Center, raised more than $144,000.

Among the walk participants were Vicki Woods, who celebrated surviving a series of heart attacks when she was 47 years old, and the Martinez family, who walked in honor of Heaven, who was born with a heart defect.

Teams from local companies also joined the event, including Bank of America, Moorpark College, Oxnard College, Westfalia Fruit Marketing, Adventist Health Simi Valley, the City of Thousand Oaks and Sage Publishing/Corwin.

Heart disease, stroke and other cardiovascular diseases claim the lives of more than 870,000 men, women and children every year. Funds raised at the Heart Walk support the work of improving care and outcomes for heart disease and stroke patients, advocating for stronger public health policies and funding innovative scientific research to improve survival and find cures.

The American Heart Association has invested more than $5 billion in research, resulting in breakthroughs that save and improve countless lives every day, including CPR, the artificial heart valve, cholesterol-lowering drugs, stents and microsurgery.

The Association is also committed to ensuring equitable health in all communities by changing structures, laws and systems that make it difficult for many people to achieve a full, healthy life.

Visit Heart.org to learn more about the American Heart Association and get involved.

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I NSP IR E D BY | HEA LTH + W E LLNE S S

MORPHEUS8

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Remodel Your Face and Body "Stimulate the production of collagen and resurface your skin to discover a younger looking you."

Schedule a series of 3 treatments and receive a 20% discount, as well as a free post treatment kit ($370 value).

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• We also offer a full line of dermal fillers and other services to help make you the most beautiful version of you!

• Gift certificates available for great holiday gifts!

• Ask us about our Botox, Jeuveau, or Dysport special for new Morpheus8 patients!

Call today to book your free consultation (805) 413-1023 Bedford Skin Clinic 3717 E. Thousand Oaks Blvd., Thousand Oaks, CA 91362 bedfordskincare.com • (805) 413-1023

Duben Holistic Chiropractic Center 4165 E. Thousand Oaks Blvd. Ste 301 Westlake Village • 805-494-1339 www.docDuben.com

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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LEGGINGS 3 WAY S ARTICLE BY HALEY WILLIAMS

Our suggestions for styling faux leather leggings As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx.

Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH AFTER BARRE Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Assuming you are sweaty from leg lifts and flutter kicks, our suggestion is to layer your sweaty tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast.

A hat is always a good option to have on hand in case you worked too hard and that hair is showing it. We opted for easy-to-slip-on sockless sneakers that breathe. Since feet are one of the ways the body regulates temperature, you want to go airy with your footwear after a workout.

Lastly, don’t forget a cute tote or bag. Consider throwing in a clean tank and any makeup or face wipes you may need for freshening up on your way.

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FASH ION F OR WA R D | SHOPPI NG

MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion.

Stretchy pants in a faux leather snake design? Say no more. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Playing with different textures is a good way to add interest and intrigue. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing. We love a good leather jacket with hardware details draped over the shoulder(s) for chilly evenings as you traverse the town. Pair this look with a gorgeous sparkly clutch and chunky bracelet.

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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SATUR DAY Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want as you find your spot among the fans in the bleachers or indulge in some lovely libations.

Layers are life for this look. We tied a button-down around the waist which is so nice through the colder winter months as both an outfit accessory and a layering piece. Fur-lined high tops provide practical footwear for this look — because who doesn’t love some killer sneaks?

A shacket and crossover bag complete the look.

Whether you want a bit of a boost, a hint of a lift, or just a little tuck, you won’t go wrong with this versatile shapewear. And with these styling tips, you’re ready to throw them on for any occasion!

Snag some of the key details of the outfits here!

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FASH ION F OR WA R D | SHOPPI NG

SPORTS CHIC

W

e are a generational fishing family. The Pacific Ocean is where we harvest the bounty of our local waters and offer it to our local community.

My husband and my son work the deck every day, landing Halibut, White Sea Bass, and many other species. Sharing this fresh, healthy resource brings our family so much joy!

The Fisherman’s Wife is our seafood restaurant and market featuring our 'right off the boat' catch. It simply could not get any fresher. With our personalized service you can bring home fresh fillets to prepare yourself, or use our home delivery service. We also invite you to dine in with us, and let us spoil you with a phenomenal dish prepared by our Chef. We hope to share our fishing life with you soon!

THE FISHERMAN'S WIFE Fish Market and Eatery 1610 E. Thousand Oaks Blvd Thousand Oaks, CA 91362 Merry Christmas

(805) 371-5651 www.fishermanswife.com

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C ON E J OVA L L E Y

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Make the Most of Every Day HAPPY NEW YEAR!

There are so many things we have control over, but our health, to a certain extent, is not really one of them. What we can do is honor our bodies. What would that look like? you might be thinking. I know I’ve said this before—we take care of our kiddos, our cars, our homes, and our businesses, yet some of us forget to include ourselves on that list.

I call this my “responsible” list. On the first of each year, I check all of the specialist doctors’ appointments: eyes, ears, heart, mammogram, prostate, dermatologist, bloodwork and anything else needed to make sure everything is in order, including the dentist for regular cleanings.

Another part of the responsible list involves checking credit cards, all the autopay bills and things like ensuring you’re getting the best interest rates so you can put money back in your pocket. Check your bills, including insurance and car payments, to see if there are any better deals that you can be a part of and save money or get more value for your money. Check your interest rates on your home, cars and any items purchased with credit. The beginning of the year is really just a great time to take inventory of all you do to start your year on the brighter side of life and be savvy of everything you have going on regarding your health and wealth.

Wishing you a healthy, happy and prosperous new year!

Tune in to the brighter side of life with Kim Pagano, Saturdays between 7 and 8 a.m. at KVTA.com. Download her podcast, “The Kim Pagano Show” or receive her newsletter by contacting kim@kpshow.org and start your day in a positive way and live on the brighter side of life.

ARTICLE BY KIM PAGANO

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T R E N D SE T T E R | A RTS + CULTURE

Kim Pagano

Words can’t fully express how honored & grateful I am to everyone who took the time to vote for me as the BEST REAL ESTATE AGENT IN VENTURA COUNTY! At the 2022 Ventura County Star Readers Community Choice Awards Ceremony with votes totaling over 94,000, it was announced that I was voted the #1 BEST REAL ESTATE AGENT in Ventura County by our community. I am thankful to every client that allows me the opportunity to assist them in the search for their new home or the marketing and sale of their present home. If you are thinking of a move in 2023 - Call me today so I can offer my suggestions on how we can strategically stage and market your home to bring you the maximum return.

805.479.7653 rosemaryallison@aol.com | www.callrosemary.com | CalRE #00545184 Affiliated real estate agents are independent contractor sales associates, not employees. ©2022 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.