Conejo Valley, CA January 2022

JA N UA RY 2 022 | T H E H E A LT H + W E LLN E S S I S S U E

A Roaring New Year!

EDUCATION

AM ERI CA’ S TE ACH IN G ZO O STOWELL LE ARN IN G CENTER F I N A N C E + LE G A L S E RV I C E S

M O NTECITO BAN K & TRUST

CITY LIFESTYLE.COM

“Our everything weneed needtototoprovide provide “Our beautiful beautiful new new space has everyt hing we we need provide ourclients clients wit wit hh tt he he best service we can!” can!” our service we Haney - -Jill Haney -Jill Jill Haney VP Branch Manager VP VP///Branch BranchManager Manager Forover over45 Bank & For over 45years, years,Montecito Montecito Bank Bank & & Trust Trust has has For Trust has proudlyserved Central Coast Coast communities. proudly servedour ourCentral Coast communities. communities. proudly Ourfriendly friendlybankers invite you you to to stop Our friendly bankersinvite to stop stop by by and and Our by and see our Westlake Branch! seeour ourWestlake Branch! see Come experience experience for yourself what aa community Come what a community Come experience for yourself what community bank can can do for you. bank bank can do for you.

Bigger Bigger Bigger Location Location Location

Plenty Plenty Plenty ofofParking Parking of Parking

Drive-Thru Drive-Thru Drive-Thru ATM ATM ATM

New Location New Location

New Location

101 N Westlake Blvd #110 101 N Westlake Blvd #110 101 NWestlake WestlakeVillage Blvd #110 Westlake Village (Highway 101, Exit 23) Westlake Village (Highway 101, Exit 23) (Highway 101, Exit 23)

Personal. Business. Nonprofit. Wealth.

Personal. Business. Nonprofit. Wealth.

Personal. Business. Nonprofit. Wealth.

montecito.bank montecito.bank montecito.bank

Are you thinking about selling your home?

Let Rosemary use her proven expertise to help you get the highest sales price!

Rosemary can give you advice on improvements that will highlight your home’s strengths, downplay its weaknesses and appeal to the greatest possible pool of prospective buyers. Although the structure itself is often the deciding factor, many steps must be taken to enhance your home’s features and increase the likelihood of it selling faster.

Innately understanding the finer points of caring for clients with high net worth, and even higher expectations, Rosemary utilizes multimedia print and digital internet advertising to masterfully unite sellers of the finest homes in Ventura County with quality buyers from across the globe.

Named “Woman of the year 2020” by the California Legislative Woman's Caucus, awarded by the California Senate and Assembly

With over $100,000,000 in sales in the last 12 months, call on Rosemary to use her proven expertise to help you get the highest sales price

805.479.7653

rosemaryallison@aol.com callrosemary.com CalRE #00545184

Affiliated real estate agents are independent contractor sales associates, not employees. ©2021 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.

Voted “Best” Ventura County Agent for 2020 Daily News Readers Choice

Recognized. Respected. Recommended

Paradise found! Equestrian zoned on almost 1/2 acre single story home with custom RV space

Backyard with fire pit and pizza oven

Paradise found in this almost 1/2 acre single story home with custom RV space 1466 Equestrian Ave

| 4 beds | 3.5 baths | Thousand Oaks | Offered at $1,600,000 | 1466Equestrian.com

Paradise found in this almost 1/2 acre single story home with RV space custom outfitted for 45 ft. RV (with electric, water and wash out) located in the heart of Thousand Oaks at end of cul de sac. This home has it all, huge, remodeled kitchen with high-end Viking ovens including professional vent/warming hood, dishwasher, microwave, and refrigerator. Tile flooring, Cork flooring in master bedroom, high end carpet in bedrooms and formal living room. Large master bedroom with walk-in closet. Three bedrooms plus 4th bedroom located at other end of the home with large closet which was built as in-law or caregiver suite with separate entry. The bathroom includes jetted tub/shower. Currently used as office space. Equestrian zoned. Underground temperature-controlled wine cellar with new 2021 temperature control system. Resort styled back yard with gorgeous pool & spa, built in barbecue, pit, and pizza oven with sink. House has Newer HVAC and heater in 2018, whole house filtration system. Fruit producing trees: Italian Purple Fig (2), Lemon, Tangerine (2), Pomegranate, Grapefruit, Peach, Apple, and Mexican Lime.Offered at $1,600,000.

805.479.7653 | rosemaryallison@aol.com | www.callrosemary.com | CalRE #00545184

The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification.Affiliated real estate agents are independent contractor sales associates, not employees. ©2021 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.

Be the king of your own hilltop with stunning 360º 360º views

King of your own hilltop

Set on its own hilltop behind private gates with stunning views 2584 Alicante | 5 beds | 6 baths | Santa Rosa Valley | $3,299,000 | 2584Alicante.com

Truly a private Villa on a hilltop with over 8 acres, hidden behind electric gates. This one-of-a-kind architectural masterpiece provides a grand entrance offering stunning panoramic views, extraordinary craftsmanship, and a stylistic confluence of modernity and sophistication that redefines all expectations. The prestigious residence, with its perfectly conceived architecture, represents both majesty and family. Oversized 6-car garage, 6 bedrooms(or 5 bedrooms plus hobby room), 6 baths. Upstairs billiard, office or hobby room. Large downstairs bedroom with bath perfect for guests. The master quarters indulge the owner with fireplace, dramatic views of the majestic hills, and expansive viewing balcony. In the heart of Santa Rosa Valley with its gorgeous hillsides, and award winning SRTMS school. Private electric gated entrance for privacy. Soaring ceilings and custom cabinetry in huge family room. Plenty of room for guest / studio quarters on property. ‘King of the Hill’ exclusivity with captivating 360-degree views from private hilltop estate. Horse zoned.

805.479.7653 | rosemaryallison@aol.com | www.callrosemary.com | CalRE #00545184

The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification.Affiliated real estate agents are independent contractor sales associates, not employees. ©2021 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.

What Do Rosemary’s Clients Say?

“

“There is NO ONE like Rosemary!”

NO ONE knows real estate marketing like Rosemary...

NO ONE sells like Rosemary... NO ONE advertises like Rosemary...

NO ONE is connected to buyers and sellers like Rosemary!

I’ve found it’s no secret that an essential quality of any successful business lies within its ability to not only forge new relationships, but to maintain and grow them as well, Rosemary has done that throughout her career. Rosemary Allison is the reminder that relationships matter, community service matters, her financial support of our neighborhood schools matter and being an advocate for her clients and their homes matters.

There is NO OTHER REALTOR that you should call to represent you in selling your home.

I could go on and on but I think you get the picture... Once we listed our home with Rosemary, she not only found our buyer within 2 weeks from her steller advertising, but her connections provided our buyer the lender who could help her purchase our home in less than 30 days. Rosemary Allison, we cannot “thank you and your team” enough for your professionalism in not only finding the right buyer but seeing each and every detail through to the end. Your work ethic and tenacity to get the job done was incredible. My family and I are forever indebted to you for seeing this through.

“

Rosemary Allison is truly The Queen of Real Estate.

— Ken Gill, homeseller 11450 Highridge Court

“

Why settle for less than the “Best” to sell your home? call / text Rosemary today! 805.479.7653 | www.callrosemary.com

With over $100,000,000 in sales in the last 12 months, call on Rosemary to use her proven expertise to help you get the highest sales price.

Mediterranean 2 story home on private lot with dramatic entrance

Mediterranean 2 story home located near the end of a spectacular cul de sac 12751 Rosedale

| 3 beds | 3 baths | Santa Rosa Valley | Offered at $1,589,000 | 12751Rosedale.com

Mediterranean 2 story home located near the end of a spectacular cul de sac in Santa Rosa Valley within walking distance to Award winning Santa Rosa Technology magnet school. Private lot with dramatic entrance opens in the rear yard to a wide terraced yard area with a backdrop of the majestic pastoral bridlepath. This Bridlewood estate features classic traditional architectural elegance from the exterior entry, grand two-story foyer entrance with stunning spiral staircase, archways, and soaring volume ceilings. Gleaming wood flooring. The remodeled Gourmet island kitchen features granite counters, center island, walk-in pantry, and access to rear yard. Oversized rear yard, patios, and above ground spa. This home features 3 bedrooms plus a main floor (downstairs) office or 4th bedroom adjacent to full bath.

The luxurious Master bedroom suite has over sized walk-in closet and a vanity with dual sinks walk-in closet, shower, and sunken tub. Family room is open to the kitchen area and provides the great room effect with ample room for entertainment w/fireplace & rear yard access. Solar system on property for utility cost savings.

Huge usable pad which provides plenty of room for horses. Enjoy miles of hiking and riding trails as well as the Bridlewood private park with playgrounds and more.

805.479.7653 | rosemaryallison@aol.com | www.callrosemary.com | CalRE #00545184

The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification.Affiliated real estate agents are independent contractor sales associates, not employees. ©2021 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.

LIFESTYLE LETTER

Cheers to 2022!

January 2022 PUBLISHER S

Ben Malkin | Ben.Malkin@citylifestyle.com Robin Chesler | Robin.Chesler@citylifestyle.com EDITOR

Let’s go into the New Year with our glass half full. As I write this letter in late November the emotional and economic roller coaster ride associated with the pandemic continues with a new variant. In spite of this, most of us eagerly embraced the Thanksgiving holiday and the chance it offered to connect with family and friends. Black Friday brick and mortar shopping has also been huge. Robin and I have enjoyed attending business events and seeing clients and associates we have not seen in person for the past 18 months. Phooey on Zoom meetings!!! Live entertainment and dining out is also rebounding.

There is a constant that will make all of this reawakening continue.

Vaccination. Masks. Adhering to safety protocols as much as possible.

Every event we have attended has required proof of vax or a test within 72 hours. Without that stipulation we would not have gone. Nor would we have shared Thanksgiving with an unvaxxed relative. All of this comes with a caveat—nothing is 100%. However, I like our odds for health, wellness and safety a whole lot more this way.

Our January issue has a focus on health and wellness—all kinds and a variety of approaches and solutions. An important part of our health and wellness message for 2022 is to prevent something before it happens.

Don’t wait to treat high blood pressure or ailments caused by being overweight and out of shape. Change your lifestyle before your lifestyle takes years off of your life. Save your marriage and relationships before hormone imbalances turn you into a lump on the sofa. There really is such a thing as “anti-aging”…you may get older but you do not need to slide down the rabbit hole. You can be younger at 70 than some folks are at 55.

As I said last month, I do not want to “live in interesting times.” However, I do prefer good times. We can all make that happen. Have fun in 2022. Be responsible and be safe for yourself and others.

Tracy Marcynzsyn Tracy.Marcynzsyn@citylifestyle.com AD DESIGNER

Evan Deuvall LAYOUT DESIGNER

Jayme Emery CONTR IBUTING WR ITER S

Sue Baldani, Kimberly Blaker, Alicia Doyle, Tracy Marcynzsyn, Kim Pagano, Dr. Asif Taqi, Wallace Wyss CONTR IBUTING PHOTOGR APHER S

Ben Malkin, Dina Pielaet, Mercedes-Benz Media Newsroom USA

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich CHIEF DIGITAL OFFICER Bruce Ianni DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

BEN MALKIN, PUBLISHER @CONE JOVALLE YLIFEST YLEMAGA ZINE

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/CONE JOVALLE Y |

Proverbs 3:5-6 Conejo Valley Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Conejo Valley area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Conejo Valley Lifestyle™ is gathered from sources considered to be reliable, but

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L I F E ST Y LE LE T T E R

the accuracy of all information cannot be guaranteed.

CONTENT AREAS & HIGHER LEARNING Refining and Applying Basic Academic Skills, Subject Areas, Social Success

BASIC ACADEMIC SKILLS

Schools and Tutoring Focus Here

Reading, Spelling, Writing, Math, Language

EXECUTIVE FUNCTION

Reasoning, Strategizing, Organizing, Planning, Self-Monitoring of Attention and Behavior, Study Skills

PROCESSING SKILLS

Memory, Attention Focus, Auditory and Visual Processing, Processing Speed, Language Processing

CORE LEARNING SKILLS

Developmental Visual and Motor Skills, Internal Organization, Body and Attention Awareness and Control

We Work Here

J A N UA RY 2 0 2 2

inside the issue The Health & Wellness Issue

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32

F E ATU R E D

D E PA RTM E NTS

22 To Your Health!

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Lifestyle Letter

52 Athlete Life

Local Health & Wellness Providers at

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City Scene

54

Your Service

18

Business Monthly

C O MMU NI T Y

F E ATU R E D

22 Healthy Lifestyle

28 Giving Back

28 Giving Back

Montecito Bank & Trust Gifts Community Dividends

F E ATU R E D

32 Get Organized!

15 Space-Saving Items

F E ATU R E D

50 Home on the Range Bengal Tigers Await New Sanctuary

32 How To

42 Self Care

AU TO + MA R I NE

56 Local’s Choice

HEA LT H + WELLNES S

FI NA NC E + LEGA L S ERV I C ES

HO ME + DES I GN

38 Trend Setter

Auto Club

FI T NES S

58

Get Active

HEA LT H + WEL L N E SS

FI T NES S

60 Events 62 Inspired By

HEA LT H + WELLNE SS

HEA LT H + WELLNES S

HEA LT H + WELLNES S

46 Education Corner 50 Local Limelight

EDU CAT I O N

EDU CAT I O N

O N T H E C OV E R

Photography: Dina Pielaet, Moorpark College

Neil, one of two resident Bengal tigers at America’s Teaching Zoo at Moorpark College.

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LOOKING FOR A SECOND OPINION ON YOUR CURRENT INVESTMENT STRATEGY? Times of market uncertainty can be worrisome to all investors, and given recent events, you’ve probably been wondering if your wealth is in the right place.

At Westlake Private Wealth Management, we are fully committed to providing you with the guidance, support, and access you deserve to manage and preserve your wealth properly. Let us help you feel confident with a free, no-obligation second opinion on your current investment strategy

Stephen Meli, CRPC®

Managing Director

818.436.6801 stephen.meli@westlakepwm.com 200 N. Westlake Blvd., Suite 202 Westlake Village, CA 91362 www.WestlakePWM.com

Give me a call or send me an email to schedule a complimentary financial consultation!*

*Minimum portfolio size of $500,000 Westlake Private Wealth Management and Wells Fargo Advisors Financial Network do not provide tax or legal advice.

Investment products and services are offered through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC. Westlake Private Wealth Management is a separate entity from WFAFN. CAR-0921-01043

J A N UA RY 2 0 2 2

city scene

Where neighbors can see and be seen in the city.

5-STAR THEATRICALS

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1: 5-Star Theatricals put on a top-notch Broadway-worthy production of “Mamma Mia!” 2: Live musical theatre brought to you by our own Thousand Oaks-based professional theater company. 3: A cast led by Kim Huber, Eric Martsolf and Nicolette Norgaard delighted a cheering audience. 4: “Mamma Mia”

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C I T Y SC E N E

BEN MALKIN

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1: Sage Spirits celebrated their Grand Opening at 1696 N Moorpark Road in Thousand Oaks. 2: Products include smudges, incense, herbs, semi-precious stones and crystal and handcrafted jewelry and beading supplies. 3: An enthusiastic crowd sampled products that embrace the connection between us and nature.

CONTINUED >

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

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Knowledge...Skill...Efficiency...

Pride of Workmanship...

Teamwork...Poise Can you ask more than that in hiring the right professionals to handle your Real Estate transaction? You can.

How about the latest, most technologically advanced escrow processing platform in existence today?

WE KNOW ESCROW!

LIC# 96DBO-36193

AffirmativeEscrow.com (805) 496-7254 Fax (805) 496-7274 2860 E. Thousand Oaks Blvd. • Suite 200 Thousand Oaks, CA 91362 Docs@AffirmativeEscrow.com

Affirmative Escrow is a member of the American Escrow Association, Escrow Institute of California, California Escrow Association and Ventura County Escrow Association and is licensed by the Department of Financial Protection and Innovation under license No. 96-DFPI-36193.

Affirmative Escrow offers competitive prices and superior service.

J A N UA RY 2 0 2 2

city scene

Where neighbors can see and be seen in the city.

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BEN MALKIN 2

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1: The Sugar Plum Social at the beautiful Moorpark Country Club. 2: Pacific Festival Ballet returned to the Kavli stage for their 26th Nutcracker season. 3: The fundraiser provided a boost in their pandemic recovery of this regional ballet company. 4: Sugar Plum Tea

Want to be seen in the magazine?

Tag your social media photos with @conejovalleylifestylemagazine

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C I T Y SC E N E

Comprehensive Fee-Only Financial Advisor Ted Fischer · CFP® · NAPFA Certified

Fee-Only Investment Advisor

Customized Financial Planning

Portfolio Rebalancing & Tax Efficiency

Ted Fischer, Founder of Fischer Investment

There is a difference between “FEE-ONLY” and

Strategies is a NAPFA Certified Fee Only Advisor

“FEE-BASED.”

The National Association of Personal Financial Advisors

How can a Fee-based (AKA: Commission-based) advisor operate

(NAPFA) is the leading professional organization of fee-

as a true fiduciary when their clients are likely limited to an

only advisors that are Certified Financial Planners. NAPFA

investment menu that first-serves the advisor’s wallet or company,

is distinguished both by the competence of its advisors and

or both instead of the client?

their method of compensation.

At FIS, we do not sell investments or insurance, nor do we earn At FIS, we do not accept any fees or compensation based on

commissions or kickbacks of any kind. Our incentive is transparent

product sales (commissions) or revenue sharing (kickbacks –

and it’s a win-win… the more money we make for our clients, the

typically from mutual funds with high expense ratios). Our fee

more money we make; the less money we make for them, the less

is completely transparent and billed directly to the client either

money we make… the way it should be!

on an hourly basis, flat fee or on a percentage of investment assets under management.

Ted Fischer

Founder | CFP® AIF® QPFC® (805) 418-7686 www.fisfp.com 920 Hampshire Road Suite A-2 Westlake Village CA 91361

We are committed to providing our customers with the best financial solutions for their individual situation.

J A N UA RY 2 0 2 2

business monthly A round-up of exciting news from local businesses.

CSUCI

Borderline Remembrance & Bench Dedication

“Each person is unique in this world – my job is to make their space a version of their greatness.” ~ C. Newland ~

CSU Channel Islands honored the Borderline shooting victims and those who suffered through that horrific night, including 49 CSUCI students.

“We wanted a long-lasting physical representation on campus to memorialize the impact this has had on so many of our students,” said Associate Dean of Students Chelsee Bente. “We thought this bench would be a great place for people to pause and reflect.” The CSU Chancellor’s Office granted $250,000 to expand student mental health services.

DESIGN CONSULT // FURNITURE & ACCESSORIES CUSTOM WINDOW COVERINGS // INSTALLATION & REMODELING

Serving Southern California 805-460-4161 | CNewlandDesigns.com *Complimentary in-home consultations are limited to 1 hour.

Receive a FREE In-Home Consultation When you mention Conejo Valley Lifestyle!

CONTINUED >

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B USIN E SS M ON T H LY

FOLDING AND SLIDING It ’s what your PATIO DOORS neighbors are doing!

The largest display of folding doors in California!

Carrying the only fully integrated door system with screens and shades Built by INTEGRATED DEALER

YOUR ONE STOP SHOP

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Point of Sales Plans and Permits Engineering Construction Installation

WE DO IT ALL! Call for a FREE ESTIMATE 805-947-1212 Visit Our Showroom Today!

31149 Via Colinas, Unit 603,Westlake Village, CA 91362 1920 Newport Blvd. Costa Mesa, CA 92627

Bank of the Sierra Invests $1 Million in Revolving Loan Join Housing Trust Fund VC at its Annual Meeting on January 26, 2022, 11:30 a.m. to 1 p.m. via Zoom to learn more about its “Community Promise” to positively impact people’s lives through the ongoing funding of safe and equitable homes. Local housing experts Ray Pearl, Executive Director of California Housing Consortium, and Troy Brown, Moorpark City Manager, will join Housing Trust Fund VC CEO Linda Braunschweiger. To register, call 805.384.1144.

House Farm Workers!

Receives $50,000 Grant The Southern California Association of Governments’ grant will fund a comprehensive Countywide Farmworker Housing Study that proactively and comprehensively addresses farmworker housing in Ventura County. The study seeks to give a voice to the County’s estimated 36,000 farmworkers, shining a light specifically on local housing needs for this vulnerable yet essential population. Since 2004, the nonprofit 501c3 House Farm Workers! has been promoting safe, decent, secure and affordable housing through education and advocacy. HouseFarmWorkers.org

If you want to be included, send us a message!

Visit CityLifestyle.com/ConejoValley to get in touch.

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B USIN E SS M ON T H LY

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Increased Vitality • Joint Pain Relief • Higher Energy Levels Improved Mood • Weight Loss • Hair Restoration • Better Sleep Search THE NOVUS CENTER On

Call our Studio City Clinic today at 310-954-1450 and mention this ad for a 10% discount on the treatment of your choosing.

TheNovusCenter.com • 11650 Riverside Dr., Ste. 11 • Studio City, CA 91602

TO YOUR

HEALTH! Local Health & Wellness Providers at Your Service

Shoutout to these local health and wellness providers for their dedication to keeping our community healthy. All experts in their fields, these practitioners aim to improve health and well-being so you can live your best life.

ACTIVE HEALTH CHIROPRACTIC

AGOURA HILLS FAMILY & COSMETIC DENTISTRY

BEDFORD SKINCARE CLINIC

ACTIVEHEALTHCHIROPRACTIC.NET

PHILIPSHINDLERDDS.COM

BEDFORDSKINCARE.COM

805.341.1429

805.495.0187

805.413.1023

Active Health Chiropractic focuses on restoring structural changes to decrease pain, reinstating proper biomechanics to stabilize affected areas, and creating a therapeutic exercise program for each patient to help strengthen and reach optimum range of motion. Offering full spine adjustments and pain management laser therapy using the Phoenix Thera-Lase systems, Doctor of Chiropractic and Owner Landon Poling and his experienced staff employ the newest physical therapy modalities, including Active Release Techniques®, therapeutic cupping, the Graston Technique, therapeutic ultrasound, RockTape kinesiotape and functional movement screens. Providing pain relief and improving health by educating patients about how to best care for their bodies is the ultimate goal of Active Health Chiropractic, where they encourage people to “Live Active. Stay Healthy.”

Philip Shindler, DDS, believes everyone deserves an A-List smile! Offering a full range of dental and cosmetic services for the whole family, Dr. Shindler is a trusted local dentist with a reputation for excellence. He and his caring team of experienced, skilled dental professionals take pride in creating beautiful and healthy smiles for all ages.

Compassionate expert care provided in a comfortable, welcoming dental office employing the latest state-of-the-art equipment and cutting-edge technology can be

With over 30 years of experience, Donna and her staff at Bedford Skincare Clinic work to ensure every patient leaves feeling great about their results and their complete experience. Bedford offers a complete line of Skinmedica skin care products and skin care services, including medical skin care, permanent makeup and the latest and greatest to reverse aging—Morpheus8. From Botox, Jeuveau or Dysport to prevent wrinkles, to a complete line of injectable fillers, including Juvederm, Restylane and the latest technology in dermal fillers—Revance RHA, Donna and her staff, under the tutelage of Dr. Athleo Cambre, show an attention to detail and commitment to patient comfort that sets them apart from the rest.

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H EA LT H Y LIF E ST Y LE | HEALTH + W E LLNE S S

counted on at Philip Shindler Family & Cosmetic Dentistry. Knowing that many people may feel anxious about visiting the dentist, the entire staff makes it their mission to ensure each patient’s visit is as pain- and anxiety-free as possible. Schedule a complimentary consultation today!

BELLACURES

CONEJO HEARING CENTER

BELLACURES.COM | 805.367.4130

CONEJOHEARINGCENTER.COM | 818.991.3800

A salon for hand and feet, Bellacures offers a variety of high-end nail and spa treatments, including manicures and pedicures, acrylics and silks, waxing and more. Owner Bianca Christopher and staff are committed to the “Five Cs”: Cleanliness, Comfort, Care, Consistency, Communication. “We believe in sparkle: it starts from the inside and manifests as a twinkle in the eye. Sometimes, it even starts on the tip of your fingernail and manifests in your heart.”

Make an appointment and get pampered today!

Taking pride in developing long-term relationships based on unsurpassed personal service with patients, Owner Christine Wilson is committed to educating her patients and improving their quality of life through better hearing. A licensed Audiologist with a BS in Business Administration, an MS in Communication Disorders and Sciences in Audiology, and a Certificate of Clinical Competence in Audiology, Christine uses state-ofthe art technology to help people of all ages retain or recover their ability to communicate so they can lead full, confident and productive lives.

CYCLEBAR

DUBEN HOLISTIC CHIROPRACTIC CENTER

CYCLEBAR.COM/LOCATION/THOUSAND-OAKS | 805.358.8350 CycleBar is an indoor cycling experience that offers a fun, high-octane workout for all ages and body types. CycleBar fitness is not just a workout, it’s a total full-body experience. Offering rhythm-based rides, CycleBar workouts are all-inclusive, regardless of your fitness level. The best part of this workout is that anyone can do it. The

CycleStats system measures riders’ six key metrics of their daily record and historical performance and emails the results after each ride to help people track their fitness goals, resulting in an excellent ride for everyone. CycleBar strives to build a community of riders who use these workouts to clear their headspace, escape the stress in life and feel empowered. With locations in Thousand Oaks and Camarillo, CycleBar is coming to Westlake Village this year!

DOCDUBEN.COM | 805.494.1339 Doctors Alan Duben and Lindsay Erickson use a combination of holistic therapies to help their patients reduce and control many symptoms.

They aim to help patients understand what is causing their symptoms and find ways to address the issue in a holistic, natural manner. They understand that the three main influences on the body are structure, nutrition and emotions. The body’s structure is sensitive to injury and will be thrown out of balance if an injury or illness occurs that creates inflammation and pain. One of the most effective tools is nutrition. By eliminating foods that increase inflammation and adding whole food supplements, a person can begin the healing process and give the body the nutrients it needs to heal. Emotion is also another key component in the healing process. Doctors Duben and Erickson can help patients uncover emotional imbalances that can hamper the healing process.

CONTINUED > JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

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HALO SKIN & BODY

HOME HELPERS

HALOSB.COM | 818.319.2611

HOMEHELPERSHOMECARE.COM/THOUSANDOAKS | 818.968.0992

Halo Skin & Body specializes in techniques designed to help your skin achieve its best. Taking skin care to the next level, Halo Skin & Body’s talented practitioners fuse time-tested techniques with modern, innovative adaptations. The Harisienne Facial, popular in Tokyo and Paris and introduced to the United States by acupuncturist and Master Esthetician Akemi Mitsumoto, stimulates more than 36 muscles on the face and scalp, relaxing the muscles and making them stronger to help keep the face toned and give it a natural lift. This “workout for your face” provides the added benefits of lymphatic drainage and the stimulation of acupressure.

Their popular Lymphatic Drainage Massage for body contouring helps the body lose inches by stimulating the lymphatic system to eliminate unwanted water that causes the body to feel heavy and sluggish. Known to promote immune system health, lymphatic drainage is also recommended pre- and postsurgery to prepare the body and speed recovery.

Schedule an appointment today!

Home Helpers Home Care helps seniors that have reached the point in their lives where they need and deserve additional help from an experienced, professional caregiver to continue living independently at home. This help might include medication reminders, preparing meals, running errands, bathing, help getting dressed, companionship, memory and dementia care, light housekeeping and transportation. This assistance with everyday life helps seniors and their families feel comfortable and safe while they continue living in their own home. Home Helpers has served the local communities of the Conejo Valley and Ventura County for more than 12 years.

When people ask what sets them apart, the answer is simple: “We treat every client as if they were a member of our own family.” Home Helpers strives to provide the highest quality caregivers. They are licensed and insured, and their caring staff is available by phone 24 hours a day, 7 days a week.

HARMONY FAMILY YOGA

KHANNA VISION INSTITUTE

HARMONYFAMILY YOGA .COM | 805.558.3634

KHANNAINSTITUTE.COM | 805.250.4530

Providing mindful yoga and meditation for children, teens and their families in support of mental and emotional wellness through breathing and movements, Harmony Family Yoga celebrates its second anniversary with a special sound bath meditation. More than a workout, yoga provides a work inward, connecting you with your inner wisdom to achieve mental balance as well as positive family and social engagement. Align mind, body and soul to live in harmony with your family. Visit the website for information about signature bunny yoga classes and specialty therapy harp healing sessions.

From the time we open our eyes in the morning until we close them at bedtime, our eyes play a very important role in our lives and well-being.

So when refractive errors like nearsightedness, farsightedness, astigmatism or presbyopia affect our freedom, an experienced, skilled surgeon like Dr. Rajesh Khanna of Khanna Vision Institute is essential to restoring your vision. Dr. Khanna has more than 25 years of experience as a specialist performing thousands of successful vision correction procedures. He provides each patient with individualized care, offering various options like PIE, LASIK, Superlasik, ICL, Cosmetic Pterygium and strengthening cornea with cross linking. Khanna Vision Institute, with offices in Beverly Hills, Westlake Village, Inglewood and Oxnard, offers affordable no-interest monthly payment plans to help make the technology accessible to everyone who needs it.

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H EA LT H Y LIF E ST Y LE | HEALTH + W E LLNE S S

LUMINOUS CLARITY FAMILY THERAPY

NEWBURY PARK DENTAL ARTS

THE NOVUS ANTI-AGING CENTER

LUMINOUS-CLARITY.COM | 805.267.1869

NEWBURYPARKDENTALARTS.COM

THENOVUSCENTER.COM | 310.954.1450

Dedicated to working with individuals struggling with depression, anxiety, addiction, complex trauma, PTSD, grief/loss and chronic mental illness, Licensed Marriage and Family Therapist Brittney Henderson supports and guides individuals through debilitating issues and on to a brighter future replete with luminous clarity.

Acknowledging that asking for help is the often difficult first step on the journey to healing, happiness, self-discovery and personal growth, Brittney approaches therapeutic work with compassion, understanding and nonjudgment. Using various therapeutic modalities to meet each individual’s unique needs, she aims to collaboratively create an individualized treatment plan that allows for maximum growth and healing.

805.498.0400 At Newbury Park Dental Arts, Dr. Cristina Markiewicz and her committed team make your care their top priority. Dedicated to providing the very best dental care in a professional, courteous and efficient manner, the staff ensures patient comfort, safety and satisfaction. Offering a comprehensive list of general, restorative and cosmetic dental services to meet the needs of the whole family, Dr. Markiewicz takes an integrative approach to care, working with individuals to achieve oral health and provide patient-centered, comprehensive and minimally invasive care using state-of-the-art techniques and technology. Combining art and science, Dr. Markiewicz helps create confidence and self-esteem in her patients via long-term dental health and a beautiful smile.

Celebrating its fifth anniversary, Novus AntiAging Center offers innovative treatments with a more than 90% success rate, helping patients get to the root of performance issues by utilizing the body’s natural healing abilities.

Taking a proactive approach to health, CEO/ Owner Stephanie Wolff believes in healing the body from within and helps patients take control of their health. Services include Hormone Optimization Program and Regenerative Medicine Treatments, including Peptides, Platelet Rich Plasma and Stem Cell Exosomes.

Patients receive a personalized Hormone Custom Plan based on labs, medical history and individual goals. In recognition of its anniversary, Novus offers a “Purchase a Stem Cell Exosome Treatment and get a second one free” special for the entire month of January.

OPERATION BLANKETS OF LOVE

SAGE SPIRITS

OBOL.INFO | 818.402.6586

SAGESPIRITS.COM | 805.232.3301

Founded in 2008 by Eileen Smulson, Operation Blankets of Love is an animal welfare and emergency relief nonprofit serving California. Her husband, Brad, is the Director of Operations. Dedicated to the health and wellness of animals, OBOL promotes efforts to alleviate animal neglect, cruelty and homelessness by donating food and comfort/aid pet items to improve the health and survival of homeless animals in shelters, rescue groups, pets of the homeless, low-income seniors and veterans with pets.

A leader in California in providing free food, treats, blankets, pet beds, towels, leashes, toys, crates, and other pet supplies to over a thousand homeless animals each month, OBOL depends on the generosity of animal lover donors so they can continue to provide these much-needed pet supplies to animals in need.

Sage Spirits is proud to be a new crystal store serving Conejo Valley. Health is not just measured by physical health but by mental health as well. Dedicated to celebrating and developing community knowledge of all Spirits, Sage Spirits is happy to be part of each customer’s Journey. Products embrace the connection between people and nature and include sustainable smudges, incense and herbs, semi-precious stones and crystals, handcrafted jewelry and beading supplies and various metaphysical items encompassing many cultures. With the goal to provide a good quality product at a fair price with sustainability and ethical sourcing in mind, Sage Spirits’ enthusiastic staff listens to the needs of the community and answers their calls by finding new products that address specific needs.

CONTINUED > JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

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SUNLIGHT PSYCHOLOGICAL SERVICES SUNLIGHTPSYCH.COM | 818.900.5939

VASCULAR NEUROLOGY SOUTHERN CALIFORNIA VNSC.ORG | 805.242.4884

With a mission to cultivate relational wellness for the whole family, Dr. Bethany Vaudrey (founder, PSY28607) and Dr. Lauren Ahlquist (PSB94026126) provide individual and family therapy that is warm, empathic and grounded by research. SPS offers individual therapy for kids, teens and young adults, as well as Parent-Child Interaction Therapy, a highly effective coaching-based therapy for parents of little kids with big feelings. Using live coaching through a two-way mirror (or iPads, from your own home), PCIT equips parents with new ways of responding to their child, resulting in a warmer, closer relationship (and much fewer explosions). In addition to therapy, SPS offers comprehensive psychological evaluations, which provide deep knowledge and new insights into a child’s cognitive and emotional strength and needs. Get answers, get direction and get back on track. Coming in Winter 2022: Zoom-based parent support groups! Two groups will be available: Postpartum Support (ongoing enrollment) and Parenting Littles (10-week curriculum).

Vascular Neurology of Southern California was founded by Dr. Asif Taqi with a mission to provide excellent patient care and advance the field of vascular neurology. Offering comprehensive and targeted services for a broad range of neurological disorders and diseases, VNSC’s ever-expanding team of physicians are experts in their respective specialties and serve a diverse patient population.

Collectively, they offer services in the fields of vascular neurology, endovascular intervention, adult and pediatric general neurology, neuromuscular neurology, critical care neurology, and much more.

New services include minimally invasive injections performed in clinic to alleviate common conditions, such as migraines, bruxism, TMJ, neck and myofascial pain, and others.

WESTLAKE BODY CONTOURING

WOLF CREEK WELLNESS

WESTLAKEBODYCONTOURING.COM | 818.852.7352

WOLFCREEKWELLNESS.US | 805.444.7379

Since opening Westlake Body Contouring in 2015, Dr. Dianne Lalena Sandberg has provided the opportunity for hundreds of people to experience the amazing power of LED light therapy to essentially “melt” fat and dissolve inches. Those who have undergone this body-sculpting technology include local celebrities and professional athletes. “I enjoy seeing the look on my patients’ faces when they have just lost 3-6 inches after their first treatment,” says Dr. Dianne. “Finally, they see instant gratification and it’s a fabulous kickstart for them.” In addition to the fat loss results, Dr. Dianne’s patients experience relief from various health conditions, including chronic pain, arthritis and joint issues. “It’s extremely exciting and gratifying to see the light easing the pain and improving the quality of life for so many people,” says Dr. Dianne. “No other device on the market has this capability or power.”

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H EA LT H Y LIF E ST Y LE | HEALTH + W E LLNE S S

Explore the natural healing properties of mind, body and spirit with the therapeutic use of hypnosis, imagery and mindfulness. Hypnotherapist Lori Donnelly and the entire team, including Caroline Corwell, LMFT, LAPCC, CADC II, and Angela Fritz, CHT, are dedicated to supporting clients through various healing modalities aimed to help clients overcome negative emotions and the limiting beliefs that hold them back from being empowered to control their destiny. Using the brain’s power to rewire itself, hypnotherapy and techniques such as NLP and MER provide the structure to teach people how to transform otherwise unfulfilling lives.

ADMISSIONS INFORMATION NIGHT

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Montecito Bank & Trust’s Community Dividends Benefits 179 Nonprofits The area’s oldest and largest locally owned community bank, Montecito Bank & Trust, awarded 179 local nonprofits a share of $1.2 million during its annual Community Dividends® Awards luncheon in November, continuing its tradition of investing in the communities it serves.

Through its unique giving program, MB&T has granted more than $19 million to local Santa Barbara and Ventura County nonprofit organizations.

Chairman & CEO Janet Garufis expressed gratitude for the work of nonprofit organizations.

“Every year we give thanks for you, but this year we are especially grateful for you, for your staff and your boards and for your commitment to your missions.

You did make a difference. You are making a difference,” noted Garufis.

The nonprofit leaders were joined by the Bank’s board and leadership team, in addition to MB&T Associates who have dedicated the past 20 months to the MB&T Relief Center and were responsible for issuing Paycheck Protection Program loans to a vast majority of the nonprofits in the room.

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G IV IN G BAC K | FINAN CE + LE GAL S E RVI CE S

“The lessons of the last 20 months inspire us to keep looking forward to what’s possible. We have learned a lot—about ourselves, our communities and how a business or an organization can adapt at critical moments, reinvent themselves and persevere through change,” said Garufis.

Forty-six years ago Michael Towbes and a small group of local investors started Montecito Bank & Trust because they believed they could deliver exceptional and personalized customer service and fulfill the needs of the local community. When Towbes became the single shareholder and owner, the vision of investing a meaningful portion of the Bank’s profits back into the community took shape. Three years ago, Montecito Bank & Trust expanded the Community Dividends program to honor the late founder.

The Michael Towbes Impact Dividend provides an organization or a couple of organizations with funding for a special program or activity or to extend something they had been working on or dreaming about that would create change that is lasting and impactful. The Impact Dividend honors Towbes and his desire to do more, give more and make an impact.

The total amount of the annual Impact Dividend depends on the success of the Bank. Because of the Bank’s significant

growth this year, the Michael Towbes Impact Dividend went to two organizations: The Housing Trust Fund of Santa Barbara County, Inc. received $100,000 to support its new 3D Printed Affordable Home Project. The project is part of a new Housing Innovations Program to research and demonstrate innovative technologies that reduce the cost of constructing affordable housing and to encourage sustainability through the use of natural, climate resilient and fire-resistant building materials.

Santa Barbara Neighborhood Clinics Bridge Clinic received $50,000 to support its collaboration with Cottage Health Systems to provide medical and behavioral health services to patients who have been diagnosed with a substance use disorder. The SBNC Bridge Clinic will increase access to treatment at a location close to Cottage Hospital’s Emergency Department.

Community Dividends and the Michael Towbes Community Impact Dividend primarily focus on supporting organizations or programs that serve low- and moderate-income individuals and families in Santa Barbara and Ventura Counties. Dividends are awarded to organizations that serve youth and education, social services, medical and health services, and the arts.

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

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H OW TO | HOM E + D ESIGN

Get Organized!

15 Products That’ll Save You Time and Space Your home is an extension of yourself. So when your environment is cluttered and unorganized, it can make your life more difficult.

Not only does it require extra time and energy to find things, but a messy house can lead to constant stress and anxiety. One of the easiest ways to keep your home from descending into chaos is to strategically organize everything.

If you have a lot of belongings or live in a small place, it's helpful to find creative ways to use your space effectively. The following home organization products will help you take back control of your home and life.

Editor's Note: Enter item names in an online search engine for purchase information; most products are available at Amazon.com.

GEEKDIGG FOOD CONTAINER LID ORGANIZER: Food storage containers are handy for leftovers, meal prepping and other kitchen uses.

But keeping them organized can be a nightmare and result in digging through piles of different shapes and sizes to find a matching container and lid. This adjustable organizer means your storage containers take up less space, and a matching pair is always at your fingertips. Amazon.com

EONSIX OVER THE SINK DISH DRYING RACK: This dish drying rack uses wasted space around the sink, so your countertops stay clear. It allows dishes and utensils to drip directly into the sink as they dry. You can even store frequently used kitchenware there. The rack can also hold freshly washed fruits and veggies.

KLEVERISE POT AND PAN STORAGE RACK ORGANIZERS: Pots and pans of all different shapes and sizes take up an abundance of space.

Searching through them takes time and can create an even bigger mess. This adjustable organizer rack allows you to fit more and quickly find what you need so you can utilize your time cooking.

TOSCA MAGNET KITCHEN STORAGE RACK: A cluttered kitchen makes it more challenging to cook and clean when there's insufficient counter space. Stick this magnetic storage rack to your fridge for easy access to your most used items like paper towels, spices, cookbooks and oven mitts.

CONTINUED >

ARTICLE BY KIMBERLY BLAKER JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

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14 PIECE CHEF’S PATH AIRTIGHT FOOD STORAGE CONTAINER SET: Organize your pantry by eliminating bags and boxes of various sizes with this uniform container set. Clear sides help you see when you're running low, so there are no surprises when you go to grab your favorite snack.

SMART DESIGN OVER THE DOOR ADJUSTABLE PANTRY ORGANIZER: Use the empty space behind your pantry door to store and organize pantry items. This organizer makes it easy to grab things you use frequently or that you need to remember to use first.

MIND READER 9 REMOVABLE DRAWER TEA BAG HOLDER AND CONDIMENT ORGANIZER: Get rid of big bulky tea boxes and keep your tea bags organized. That way, you can see what you have and what's running low. The Mind Reader 9 fits tea bags and even has room for creamers, sweeteners or coffee pods.

ZENNA HOME DROP DOOR OVER THE TOILET BATHROOM SPACESAVER: Utilize the space over your toilet to store extra toilet paper, sanitary products, tissues, cleaning products, toiletries, spare hand towels and anything else you need to keep in the bathroom.

SIMPLE HOUSEWARE CLOSET UNDERWEAR ORGANIZER DRAWER DIVIDER: Drawers can quickly become a mess when searching through them for specific clothing items. A drawer divider set can help you keep smaller pieces like scarves, ties, socks and undergarments separate and organized.

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storage sections inside to keep items like blankets or sweaters for cozy nights or shoes to avoid cluttering the doorway.

DEVESANTER PANTS HANGER: These pants hangers use a tiered system to fit up to five pants or similar clothing items on one hanger. As a result, you have more room and can quickly find the clothing you need.

SPACESAVER PREMIUM VACUUM BAGS: Store out-of-season fabric items in vacuum-sealed bags to save storage space and keep items clean. You can use the bags for off-season sheets, comforters, sweaters or even cushions and pillows.

24 POCKET SIMPLE HOUSEWARE OVER THE DOOR HANGING SHOE ORGANIZER: These shoe organizers hang over the door and can store shoes, but also cleaning supplies, snacks, beauty products, accessories and more. Clear pockets mean you can easily see what you need to access.

BEHLIVING GIFT WRAP ORGANIZER: This organizer provides a single place to organize all your gift wrap, bows, ribbons, cards and gift bags, plus the tape and scissors. It keeps everything in one spot for easy last-minute gift wrapping and can slide under a bed or into a closet, so it's out of the way.

2-TIER OBOR EXPANDABLE UNDER SINK ORGANIZER:

SONGMICS FOLDING STORAGE OTTOMAN BENCH:

Sinks often have a large cabinet area underneath to accommodate plumbing, making the cabinet space awkward to use. This organizer has adjustable shelves that can move horizontally to fit around hardware, providing you multiple levels so you can utilize more space.

When organizing in a smaller space, you want items to be useful in more than one way.

An ottoman bench can be placed at the end of the bed, in an entryway or in the living room for extra seating space. This one also has two

Kimberly Blaker is a freelance writer. Her online store, Sage Rare & Collectible Books (SageRareBooks.com), specializes in out-ofprint, scarce, signed and first editions.

H OW TO | HOM E + D ESIGN

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Our first time clients receive 20% off By appointment only. Call or text 8183192611

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To learn more, schedule an orientation today!

In-Center And Virtual Classes Available © 2021 Kumon North America, Inc. All rights reserved.

Silver Oaks Cleaners

Serving Westlake Village for 30 Years

Come by for your dry cleaning needs. We have installed brand new equipment and an environmentally friendly dry cleaning process called Green Earth. Our goal is to provide you with excellent dry cleaning, free of the harsh chemicals that often compromise the sustainability of the fabric.

SERVICES OFFERED Clothing Alterations • Delicates• Formal Wear Pickup Services • Shirts & Blouses • Comforters • Eco-friendly/Green Washing • Garment Repair Services • Pants & Jeans • Wash & Fold

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Call today for your free consultation JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

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Novus Anti-Aging Center: Healing Is an Inside Job

ARTICLE BY ALICIA DOYLE

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T R E N D SE T T E R | HEA LTH + W E LLNE S S

As the CEO and Owner of the Novus Anti-Aging Center, Stephanie Wolff believes in healing the body from within and wants people to take control of their own health—becoming “proactive” rather than “reactive.”

“Medicine is good and serves a purpose when needed, but we have what is called sick care, not health care in the United States,” explains Wolff, who has been practicing medicine for nearly two decades.

“People only go to the doctor when they are sick, never when they are preventing sickness—I hope to change this viewpoint,” she continues. “There is a saying I use in my practice—‘clean your side of the street’—and what I mean by that is do your part to maintain your health through proper hormone and peptide optimization, diet and exercise. You do just these small things and your body will continue to work like a racecar.”

One of the most popular offerings at the Novus AntiAging Center is their Hormone Optimization Program and Regenerative Medicine Treatments, which include Peptides, Platelet Rich Plasma and Stem Cell Exosomes.

“Most patients come into the clinic feeling stressed, depressed, lethargic and unclear as to why this is happening,” Wolff says. “They have done all of the things they know, such as diet and exercise; they’ve even had a visit with their primary care physicians but still cannot get to the root of their issues.”

Wolff dives into their medical background and orders an extensive lab panel of which she educates patients on each individual test separately and explains why it’s important and why it fails, as well as how to fix it with either hormones, peptides or diet.

“I create a personalized Hormone Custom Plan based on the labs, medical history and goals of each individual patient,” she explains, adding that most patients leave her clinic never having experienced such a visit.

“They are fully educated and empowered to take control of healing their bodies from within rather than using ‘Band-aid fixes’ given to them by their primary care physicians,” she says.

Above all, patients at the Novus Anti-Aging Center discover a new look at life through hormone optimization, peptide therapy and stem cell exosomes, and a personalized, hands-on experience.

“There is not a one-size-fits-all in my mind,” Wolff emphasizes. “Everyone is unique and different and requires a customized plan based on their specific goals.”

Wolff, whose background is in Family Practice, graduated in 2003 from Midwestern University with her Physician Assistant Certification, and it was during this time that she realized most of her patients were taking 10 or more medications and were still not feeling well.

“Their diabetes wasn’t controlled, their blood pressure wasn’t controlled, they weren’t sleeping, they had no energy and no sex drive—literally no will to live,” she remembers. “I knew the system was failing these people, so I decided to do something different.”

Wolff began her journey into hormone optimization and regenerative medicine training with the American Academy of Anti-Aging (A4M) and started to work with these patients on getting them off of their medications and healing them from the inside out.

“After a year of changing my methods, I had a waiting list of three months and none of the other physicians in my practice believed in what I was offering,” she recalls.

It wasn’t until she went on vacation and left her patients behind when the practice realized the type of patients she was seeing and how “needy” they were.

“When I returned to the practice, my primary physician pulled me aside and said, ‘We are not in the business of fixing people; if you fix them, they don’t come back and we don’t get paid’.”

In that moment, “I decided I needed to leave this health care system and start my own practice, actually fixing people and being allowed to do so,” says Wolff. “I always wanted to help people as it is something that gives me joy and happiness as well as purpose.”

It was then that Novus was birthed.

“I knew that those patients would come to find me, those that wanted to be fixed rather than heavily medicated.”

To this day, Wolff continuously researches and learns about the latest and greatest medical findings—not only for herself and her family, but for her patients as well.

“I want to walk them through the process of healing their bodies from the inside out; I want them to live again,” she says.

“This is what separates Novus from any other practice. We strive to make each and every patient feel like our family and want to help them achieve their health care goals.”

Wolff is proud that the year 2022 marks the fifth anniversary of the Novus Anti-Aging Center.

To celebrate this milestone, “We are offering a ‘Purchase a Stem Cell Exosome Treatment and get a second one free’ for the entire month of January. I believe in this therapy immensely and want others to experience the results that have literally transformed the lives of my patients in more ways than one.”

The Novus Anti-Aging Center is located at 11650 Riverside Drive, Suite 11, in Studio City. For more information, visit TheNovusCenter.com or call 310.954.1450.

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

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NEW PROCEDURE GOES BEYOND LASIK SEE FAR, SEE NEAR, SEE EVERYTHING IN BETWEEN… FOREVER PIE, or Presbyopic Implant in Eye, has been pioneered by Dr. Rajesh Khanna and is a paradigm shift in the management of presbyopia. PIE is primarily aimed at people between 45 to 65 years of age. PIE is an advanced technology that cures presbyopia as well as nearsightedness, farsightedness, and astigmatism in a matter of minutes. Most people resume work by the next day and enjoy their liberated vision.

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Botulinum Toxin for Pain Management VASCULAR NEUROLOGY OF SOUTHERN CALIFORNIA OFFERS OPTIONS

Dr. Asif Taqi is a triple board-certified interventional and stroke neurologist with a background in neuroendovascular surgery, vascular neurology and neurocritical care.

His experience treating conditions involving cerebral vasculature, neuromuscular and nerve systems is unparalleled and continues to evolve with each passing day.

Here, Dr. Taqi, founder and CEO of Vascular Neurology of Southern California, covers the basics of how botulinum toxin injections may help patients manage persistent pain and live more comfortably.

ARTICLE BY DR. ASIF TAQI

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S ELF CA R E | HEALTH + WE LLNE S S

Let’s begin by defining botulinum toxin. Everyone has heard of it—likely by its mainstream moniker, “Botox”—and its ability to temporarily reduce or eliminate facial fine lines and wrinkles. But that’s not all it does! In fact, botulinum toxin can be found as a treatment option in nearly all medical specialties and has been around for decades helping patients with a diverse set of conditions.

Botulinum toxin is a neurotoxic protein produced by a bacterium called Clostridium botulinum. It works by preventing the nerve signals to the muscle in which it is injected, thereby weakening or paralyzing the site. Health care professionals use a specific serotype of the bacteria, botulinum toxin type A, for medical treatment. The common types of botulinum toxin available commercially include BOTOX®, Dysport®, Xeomin®, and Jeuveau®.

At Vascular Neurology of Southern California BOTOX® injections are offered for the treatment of several conditions: • Myofascial Pain Syndrome • Neck Pain • Temporomandibular Joint Disorder • Bruxism • Chronic Headache & Migraine BOTOX® injections, in treatment of the above conditions, temporarily relieve muscle tension, pain and spasms by blocking signals between the nerves and muscles. For sustained relief, repeat injections will be required. Prior to making any decisions regarding management of a condition, a consultation with an expert is advised to explore options and to better understand the potential risks and benefits of BOTOX® injections.

MYOFASCIAL PAIN SYNDROME Myofascial Pain Syndrome is a common and chronic pain disorder that affects muscles and fascia. This condition is specifically categorized by the presence of trigger points that cause referred pain. MPS may occur in areas such as the lower and upper back, the neck, shoulders, and chest. While most individuals experience some form of muscle tension throughout their lives, what separates MPS is its persistence and progressively debilitating nature. Myofascial pain syndrome does not resolve on its own and requires treatment for any meaningful relief.

NECK PAIN Neck pain is a prevalent medical condition among adults that can affect individuals of all ages. Neck pain can impact any of the bones, tissues or muscles responsible for range of motion. This condition can be chronic or acute and can limit or interfere with daily life. While most individuals may experience occasional stiffness or soreness in the neck, prolonged and worsening pain can indicate injury or illness and may require medical intervention.

Unfortunately, there is not a single action plan that suits all patients suffering from myofascial pain syndrome or neck pain.

Each individual will likely have their own unique set of circumstances that impact their experience.

At VNSC, trigger point injections are offered as a treatment for MPS and neck pain. Injections of BOTOX®, steroids, anesthetic

or saline solution to the affected sites may be an option if other standard medical treatments have failed. Common sites of injections include neck, shoulders, back, arms, elbows, lower back, legs, calves and others.

TEMPOROMANDIBULAR JOINT DISORDER Located on either side of the skull, the temporomandibular joints connect the lower jaw (mandible) to the temporal bone. Its primary function is to act as a hinge allowing the jaw to move to talk, chew and yawn.

TMJ disorders may cause pain in the jaw joints and the surrounding muscles. The pain associated with TMJ disorders may travel through the face, jaw and neck, resulting in stiffness, limited range of movement and, in some cases, inflammation.

BRUXISM Teeth grinding is a relatively common behavior among adults and children. Occasional teeth grinding does not pose a health threat, however, when grinding or clenching occurs on a regular basis, this is a medical condition called bruxism. Bruxism can cause teeth to loosen, fracture or fall out. Patients only become aware of their bruxism when their condition demonstrates severe side effects or complications.

In some patients, TMJ pain and bruxism resolve without medical intervention. However, should symptoms persist, worsen or interfere with daily activities, a physician will likely need to be involved. Depending on the cause and severity of the condition, physicians may offer medications, therapy, dental surgery or trigger point injections to the jaw of BOTOX® or possibly steroids.

CHRONIC HEADACHE & MIGRAINE Headaches are an exceptionally prevalent condition that impacts many individuals of all ages around the world.

Headaches create unpleasant pain in and around the head, face and upper neck areas, ranging from a temporary nuisance to disabling pain for weeks at a time. Headaches are diverse and may vary in location, frequency, intensity and cause. Likely, if symptoms persist and interfere with daily life, an expert physician will need to be involved.

Migraines are a type of headache that often develop on one side of the head and occur in stages. They often recur and may last anywhere from a few hours to days. Some patients incur warning symptoms prior to migraine onset. Because there is a wide and diverse spectrum of the migraine experience, it is difficult to pinpoint a universal treatment plan.

Treatment options for management of headache and migraine are diverse and include nonpharmacological (i.e., meditation, stress management, acupuncture, etc.) methods, pharmacotherapy (i.e., abortive therapy or prophylactic therapy), or neuromodulation (devices meant to increase or decrease the activity or the nervous system).

Schedule a consultation to discuss tailored treatment options at 805.242.4884 or info@vnsc.org. Visit VNSC.org to learn more.

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Turning Tears into Triumph:

Stowell Learning Center Helps Students Reach Their Potential ARTICLE BY SUE BALDANI

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EDU CAT ION COR N E R | EDUCATI ON

Children who struggle in school often experience frustration, depression and low self-esteem, among other issues. Parents may blame themselves, the teachers and even the child for these academic deficiencies. But learning disabilities are no one’s fault, and there are ways to overcome these obstacles and allow children (and adults) to fulfill their potential.

“I have always loved working with the population of students that fit under that learning disability umbrella,” says Jill Stowell, founder and executive director of Stowell Learning Centers.

“These are bright, often creative and talented kids, but they struggle in some aspects of learning.”

While teaching in the public school system, she felt these students were misunderstood. So, Jill left the public school arena and went in search of people who were doing research on the brain and attention and learning. She wanted to figure out how to correct these issues for students opposed to just having accommodations made for them. In order to put these findings into practice, she opened the first Stowell Learning Center in 1984.

“We ended up with this really comprehensive set of skills that people need in order to function at their best and learn academically and socially,” says Jill. “And it’s all those underlying processing skills—auditory, sensory, visual, speed, reasoning, executive functions and motor skills.

“We have to look at these underlying skills and build that foundation, and then we can remediate the reading, math, comprehension or whatever it is that the student is struggling with.

They can then go on and be the highly functional, independent learners that they have the potential to be. Students actually develop the skills they need to process information more effectively and overcome their learning disability. We’re not just putting a Band-aid on it.”

Stowell Learning Centers can now be found in Chino, Irvine, Pasadena and Thousand Oaks, and people aged 5 and up can take part in their programs. When a parent brings in a child to be assessed, the clinicians first speak with the parent about the child’s struggles. After that, the child is given a functional academic and learning skills evaluation.

“We’re checking things all the way from retained primitive reflexes and motor skills to auditory and visual processing, processing speed, and logic and reasoning,” says Jill. “We’re looking

at what is going on that is keeping this child from performing at their potential.”

After this, a tailored plan is created to develop the underlying skills that are weak and also to remediate the language or academic skills. The frequency and length of the program is then determined. For students who are not local, clinicians have the ability to work remotely with them.

The staff at Stowell Learning Centers goes through a rigorous hiring and training process.

“We want people who are very relational with kids, but who are also quick learners and flexible thinkers because we have to be able to adjust as we’re working with students based on how things are working for them,” says Jill. “We do a tremendous amount of training and a tremendous amount of ongoing oversight and coaching.”

She and her husband, David Stowell, also provide weekly broadcasts that began when the COVID lockdown took effect.

“We decided we had to have a way to reach out and support parents, and we connected with professionals who were working with this population of students. David is the producer of “LD Expert Live,” which can be found on their YouTube channel and Facebook page.

Jill is also the author of At Wits End: A Parent’s Guide to Ending the Struggle, Tears and Turmoil of Learning Disabilities and a new book, Take the Stone out of the Shoe, set for release in April 2022.

“It has practical guidelines for parents and teachers for supporting struggling learners, as well as an understanding of why these bright kids are struggling,” she says. “It also describes the programs used at Stowell Learning Center to permanently eliminate the challenges and the research behind them.”

Jill wants people to really understand what they do in order to help more students.

“We’re called a learning center and it’s a very generic name, but what we’re doing is so different from what almost anyone else is doing” she explains. “We’ve been at this for such a long time, and we’ve seen our students go on to get advanced degrees and become teachers, doctors, pharmacists and lawyers.”

To learn more about how they can help, call 877.774.0444 or visit StowellCenter.com.

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Breaking Ground for Bengal Tigers

a t A m e r i c a’s Te a c h i n g Z o o A T

M O O R P A R K

C O L L E G E NEIL AT AMERICA’S TEACHING ZOO

ARTICLE BY TRACY MARCYNZSYN PHOTOGRAPHY PROVIDED

America’s Teaching Zoo at Moorpark College residents include 4-year-old Bengal tigers, Neil and Karma. Arriving at the zoo as 50-pound cubs—Neil rescued from the pet trade and Karma gifted from an East Coast safari park—the tigers have flourished under the loving care of staff, including students, growing to a massive 375 and 275 pounds, respectively!

Thanks to generous community support, Neil and Karma will soon be enjoying a new $3.5 million 4,000-square-foot sanctuary complete with a tiger tunnel connecting two large enclosures and a water feature where they can splash and play.

“When completed, Rajah’s Retreat will be the embodiment of the dreams of our students, faculty and staff brought to life through the support of our community members and business partners,” said Moorpark College President Julius Sokenu at a recent groundbreaking ceremony commemorating the start of formal construction of Rajah’s Retreat Tiger Exhibit and Habitat.

Following speaker remarks, guests held a “Golden Shovel” ceremony to acknowledge major gifts from Moorpark College and other donors, as well as the hundreds of contributions from the community who helped fulfill the long-awaited dream of building a retreat for the tigers.

Special guests included Grammy-nominated performing artist John Ondrasik (“Five for Fighting”) and his wife Carla, who hosted a live outdoor “Concert for the Cats,” raising more than $50,000 for the tiger’s exhibit, which is expected to be completed in June 2022.

Amador Whittle Architects in Agoura Hills designed the 8,700-square-foot development to be constructed by the Bedrock Group Inc., from La Canada Flintridge.

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LOCA L LIM E LIGH T | ED UCATI ON

Photo Credit: Dina Pielaet, Moorpark College

“The Exotic Animal Training Management program and America’s Teaching Zoo provide wildlife education and model animal conservation practices for children and adults. Learning in the new tiger habitat will prepare our students for careers in high-wage, high-skill employment in zoos, wildlife rehabilitation centers and aquariums,” said Sokenu.

For more information about supporting the tigers and visiting America’s Teaching Zoo, go to Zoo.MoorparkCollege.edu or call 805.378.1441.

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Active Health Chiropractic: Live Active, Stay Healthy ARTICLE BY ALICIA DOYLE

Active Health Chiropractic focuses on restoring structural changes to decrease pain, reinstating proper biomechanics to stabilize affected areas, and creating a therapeutic exercise program for each patient to help strengthen and reach optimum range of motion.

“We achieve these goals by using manual manipulation and the newest physical therapy modalities, including the Phoenix Thera-Lase systems,” says Landon Poling, Doctor of Chiropractic and Owner of Active Health Chiropractic in Westlake Village.

The most popular services include the full spine adjustment and pain management laser therapy.

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AT H LE T E LIF E | FITNESS

“The laser therapy is definitely the thing that people can’t find elsewhere,” says Dr. Poling, further emphasizing that he has a Pheonix Thera-Lase system in his office to help with pain management and cellular regeneration.

“There are only four of these machines in the state of California as of right now. The combination of the laser therapy and chiropractic adjustment has been working wonders on people.”

In other services, Active Health Chiropractic offers the following:

• Active Release Techniques® is the global leader in noninvasive soft-tissue and nerve treatment, including treatment of strains, sprains and other musculoskeletal disorders. Hands-on, movement-based ART treatment is specifically designed to quickly reduce pain and restore function by releasing muscles, ligaments, tendons and fascia that no longer function properly due to overuse or injury.

• Therapeutic Cupping is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction which facilitates healing with blood flow. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue. Mild bruising or other marks that may be acquired after the treatment usually diminish within 10 days of the session.

• The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is one of several manual therapy approaches that uses instruments with a specialized form of massage/scraping the skin gently. The therapy is designed to help the practitioner identify areas of restriction and attempt to break up scar tissue to reduce pain and increase function.

• Therapeutic ultrasound is a treatment modality commonly used to provide deep heating to soft tissue structures in the body. Deep heating tendons, muscles or ligaments increases circulation to those tissues, which is thought to help the healing process. Increasing tissue temperature with ultrasound is also used to help decrease pain.

• RockTape is a brand of kinesiotape, manufactured weaving a natural-hybrid fabric so it stretches in one direction and not the other. When applied over a stretched muscle, RockTape lifts the skin, accelerating blood

flow to increase the amount of oxygen available to the muscles, which reduces fatigue.

• The Functional Movement Screen is a tool used to identify asymmetries which result in functional movement deficiencies. The FMS aims to identify imbalances in mobility and stability during seven fundamental movement patterns. These movement patterns are designed to provide observable performance of basic locomotor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized. Once these deficiencies have been identified through the FMS, a program of corrective exercises is then developed with the goal of preventing musculoskeletal injuries.

These services can help people in many ways—especially in today’s challenging times.

“The pandemic has been very stressful on a lot of people—it has forced people to stay home and create a sedentary lifestyle,” Dr. Poling adds. “Active Health Chiropractic offers the ability to decrease stress and improve overall function.”

Above all, Dr. Poling is a firm believer in maintaining an active, healthy lifestyle, and hopes to influence his community and athletes of all ages to “Live Active.

Stay Healthy.”

“The ultimate goal of AHC is to serve as many people in the surrounding communities as possible,” he adds.

“Providing relief from pain and to improve an individual’s overall health is our main priority. We also find it important to educate our patients in the importance of taking care of the human body and how to achieve that on a daily basis.”

Active Health Chiropractic is located at 890 Hampshire Road in Suite E in Westlake Village. For more information, email activehealth.chiro@yahoo.com, call 805.341.1429 or visit ActiveHealthChiropractic.net.

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I nt ro duc i n g t he A l l -New 202 2

Mercedes AMG Roadster Even though much of the world's auto industry is rushing to make electrics, some are still making sure there's a memorable grand touring car, and that's Mercedes introducing an all new two-door SL. The first SLs go back to 1952 when they had super lightweight sports cars that gave the model its name: SL. The 2022 AMG Roadster boasts an all-new chassis under the car too. Meticulously developed by Mercedes-AMG, it consists of an aluminum space frame.

The goal was high comfort, precise driving dynamics, optimal packaging and sporty body proportions.

Two things separate it from other SLs: (1) It is a 2+2 for the first time since 1989; and (2) It features a retro simple cloth convertible top rather than a complicated metal folding top common in recent years. Customers can choose from single or two-tone Nappa leather, elegant Nappa style leather with diamond stitching, or the sporty combination of Nappa leather and Dinamica Race microfiber with yellow or red topstitching.

Inside, the 11.9-inch multimedia touchscreen dominates the lower section of the instrument panel. It's designed to be electrically adjustable to reduce glare when driving with the top down. Plus, it has four-wheel steering and all-wheel drive as standard, both firsts for the SL. AMG is the tuning company within Mercedes that makes the high-performance model, which also means it's quick! Oh, and if you must know, the top can retract in 15 seconds flat while driving!

The base price will be roughly $115,000 with top-of-the-line models close to $160,000.

Is it fast? Jawohl! The slower SL55 cranks out 469 hp and does 60 mph in 3.8 seconds, while the more powerful version of the same engine in the SL63 is good for 577 hp and a 0 to 60 time under 3.5 seconds. Both versions are automatics, using a 9-speed multi-clutch transmission.

Arriving at dealers early this year!

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ARTICLE BY WALLACE WYSS PHOTOGRAPHY BY MERCEDES-BENZ MEDIA NEWSROOM USA

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AU TO C LU B | AU TO + M A RI NE

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JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

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H E A L T H Y M O U T H ,

H E A L T H Y B O D Y Periodontal Disease Facts You Need to Know ARTICLE BY SUE BALDANI

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LOCA L’S C H OICE | HEALTH + W E LLNE S S

While proper oral hygiene can keep teeth and gums healthy, it can also aid in achieving continued optimal health for the rest of the body. According to the American Academy of Periodontology, the connection between bacteria and plaque in the mouth and other health issues, such as diabetes, cardiovascular disease, respiratory disorders and even cancer and Alzheimer’s, is becoming more recognized every day.

DIABETES People with diabetes are more susceptible to infections and, therefore, have a higher likelihood of periodontal disease. It’s actually considered a complication of diabetes, especially if blood sugar is uncontrolled.

CARDIOVASCULAR DISEASE Studies have shown that the inflammation caused by periodontal disease may increase the risk of heart disease and stroke and exacerbate existing heart conditions.

RESPIRATORY DISEASE The bacteria associated with periodontal disease can lead to pneumonia and other respiratory illness when the bacteria are breathed into the lungs.

CANCER According to research studies, males with gum disease are 49% more likely to develop kidney cancer, 54% more likely to develop pancreatic cancer and 30% more likely to develop blood cancers.

ALZHEIMER’S DISEASE Studies have shown that the bacteria produced by periodontal disease may actually be able to travel to the brain and contribute to the development and progression of Alzheimer’s disease.

PREVENTION Visiting a dental specialist regularly, along with proper home oral care, is critical in keeping periodontal disease at bay and also for maintaining teeth and gum health for the length of our lives.

“Periodontal disease is an inflammatory disease and as the disease progresses, that inflammation both destroys the periodontal attachment and eventually the bone holding the teeth in,” says Dr. Philip Shindler of Family & Cosmetic Dentistry in Agoura Hills.

“As the periodontal disease worsens, the bone loss worsens, and it also gets into the bloodstream and those inflammatory markers are what is being shown to cause the other associated problems. The plaque in our mouths is the accumulation of bacteria and

bacterial byproducts, and those bacteria are what cause inflammation which can then affect the lining of the blood vessels leading to the accumulation of plaque in the arteries and the heart.”

When coming in for an initial cleaning at Family & Cosmetic Dentistry, the first plan of action is to check for periodontal disease by measuring the pocket depths between the tooth and the gum. The bigger the depth, the more advanced the disease. If a patient has no signs of periodontal disease, and is in good health, the teeth will be cleaned and the patient will be advised to maintain a twice a year cleaning regimen.

However, if a patient has periodontal disease, a deep cleaning, which is done under a local anesthetic, will be scheduled. After that, they will set up a maintenance program which typically involves three cleanings a year, but can be four to six cleanings depending on the level of home care and body chemistry.

“These cleanings are more involved and extensive than regular cleanings,” says Dr. Shindler. “We have to keep measuring because periodontal disease can come and go. People may have an active phase and a more quiescent phase and they have to be monitored.

If we are not able to maintain them, at some point they may need a referral for more involved surgical care.”

At home, he advises, patients should practice a combination of brushing, flossing, using a Waterpik® or similar device and prescribed molecular iodine rinses that can aid in controlling inflammation. If using over-the-counter rinses, he says you want to look for an alcohol-free product since alcohol dries out the mouth and can actually cause more issues such as plaque and tartar buildup.

A native of South Africa, Dr. Shindler has been practicing medicine since 1981 and opened Family & Cosmetic Dentistry in 1987. He explains that he has spent thousands of hours in continued education courses and is always at the forefront of new techniques and equipment.

“We have the technology, and we have the knowledge,” he says. “Everything is done at a high level. The big thing that patients understand about me is that I really enjoy dentistry.”

The people on his staff, he adds, are also very dedicated and many have been with him for many years. With warm and caring personalities, the doctor and staff have built close relationships with patients and have treated generations of families.

Family & Cosmetic Dentistry welcomes patients of all ages and always focuses on providing the best level of care available.

For more information, visit PhilipShindlerDDS.com.

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

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Dive Into The Wellness World’s Hottest (Actually, Coldest) Addition

The Cold Plunge

Are you ready to take the plunge? It’s a question you may not have asked yourself before but will now. So what is “The Cold Plunge?” In short, it’s a brisk, three-minute immersion into a cold tub that triggers the body into a state of regulation, greatly improving levels of energy, mental and physical strength and blood circulation.

The profound effects of The Plunge can impact your overall health, from reducing chronic pain and inflammation to boosting metabolism and focus and creating better sleep and mental clarity.

Co-founded by two entrepreneurs who bonded over their love for health and business, Ryan Duey and Mike Garrett found a friendship and created a vision to rejuvenate people. Two to three minutes a day of plunging into 39-55 degrees of cold water stimulates the mind, body and soul and sets your day into optimistic motion.

The goal with the cold water is to lower your core body temperature, and it takes time to do that. “Water cools your body at 25 times what cold air does. Cold water is the quickest activation to do it.”

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Cold plunging can be done daily or multiple times a day. It’s all about getting people to explore what works for them.

They may offer up recommendations, but ultimately it’s you building a relationship with your cold plunge. Many like the morning plunge, others enjoy nighttime. For some, it cools the body down resulting in better sleep.

The Cold Plunge offers four different models, all the same size, all cold at 39-55 degrees, and one that can turn into a hot tub at 103 degrees. The heat can be great for clients in really cold environments. There is also an app to control the temperature via bluetooth.

You can find The Cold Plunge at thecoldplunge.com and @the.coldplunge on Instagram.

The heart of your home is about to get a whole lot happier!

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events A curated selection of the most intriguing upcoming events in the city.

JA N UA RY 1 ST

Floatfest: A Rose Parade Showcase

E ND OF PAR ADE ROUTE ON S I E R R A MA DR E B LV D, PASA DE NA | 1 :0 0 P M Get an up-close view of the beautiful floats appearing in the Rose Parade. Floats on display Saturday, 1-5 p.m. and Sunday, 9 a.m. to 5 p.m. Wear comfortable walking shoes! Viewing all the floats will require walking a distance of approximately 2.5 miles and will take at least two hours. For more information and parking/ shuttle options, visit tournamentofroses.com/events-calendar/floatfest . $20.

JA NUA RY 1 9 T H

An Intimate Evening with David Foster –The HITMAN TOUR KAVLI THEATR E | 7:00 PM Spend an intimate evening with one of the biggest musical forces of our time. The 16-time Grammy award-winning writer/producer performs songs he wrote or produced from his four decades of hits and also includes fascinating storytelling about the songs, artists and moments of his life. https://www.ticketmaster.com/event/0B005ADCA1B91D6E

JA NUA RY 2 9 T H

"Our American Roots" New West Symphony 2021-22 Masterpiece Series

BAN K OF AMERICA PERFORMI NG A RTS P L A ZA Czech-born composer Antonín Dvořák influenced the work of Aaron Copland and Joan Tower. John Williams and Erich Korngold took that inspiration and created epic scores that have become the soundtracks of our lives. Violin superstar Elena Urioste takes to the stage with Michael Christie and the New West Symphony for this kaleidoscopic event celebrating America’s musical heritage. NewWestSymphony.org

2021/2022

Masterpiece

SERIES

SATURDAY CONCERTS - 7:30PM

BANK OF AMERICA PERFORMING ARTS CENTER (BAPAC) AT THE THOUSAND OAKS CIVIC ARTS PLAZA

SUNDAY CONCERTS - 3:00PM

RANCHO CAMPANA PERFORMING ARTS CENTER IN CAMARILLO

TUNE INTO the MAGIC CELEBR ATING THE RETURN OF LIVE MUSIC

Talented New West Symphony musicians take our stages to present pinnacles of the symphonic canon such as Beethoven’s mighty Ninth Symphony, Rachmaninoff’s enthralling Third Piano Concerto, Mozart’s radiant “Jupiter” Symphony, and Vaughn Williams’ pensive Fantasia on a Theme of Thomas Tallis with a slate of guest artists who add their unique musical voices to an array of featured soloist works. Join us for a marvelous season under the direction of Grammy-winning Music Director Michael Christie.

The Programs OUR AMERICAN ROOTS Sat, Jan. 29, 2022 | Sun, Jan. 30, 2022 MUSIC TO MY EARS THE SCIENCE OF SOUND Sat, Feb. 26, 2022 | Sun, Feb. 27, 2022 RACHMANINOFF PIANO CONCERTO NO. 3 Sat, Apr. 2, 2022 | Sun, Apr. 3, 2022 MASTERS OF MELODY Sat, Oct. 1, 2022 | Sun, Oct. 2, 2022 ODE TO JOY Sat, Nov. 19, 2022 | Sun, Nov. 20, 2022

Give t he Gift of Music

to your community by supporting the Symphony.

866.776.8400 | NewWestSymphony.org 60

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For additional details on all of our performances 866.776.8400 | NewWestSymphony.org

We a r e d e d i c a t e d t o c e l e b r a t i n g and de vel opin g c ommun ity k no wle d ge of a ll Spi r i ts .

Our goal is to provide quality products at a fair price. We listen to the needs of our community and answer those calls by finding new products that address your needs in an ethical way.

The Products we offer embrace the connection between us and nature:

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• Smudges, Incenses & Herbs (sustainable) • Semi-precious Stones & Crystals (all vendors verify healthy working conditions) • Hand crafted jewelry and beading supplies. We encourage people to make their own • Various other metaphysical items encompassing many other cultures 1696 N Moorpark Road, Thousand Oaks, California 91360 Tues - Sat. 10-6 • Sunday 12-5 (805) 232-3301 • SageSpirits.com • Social Media: SageSpirits JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/C ONE J OVA L L E Y

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Health Is Your Wealth: Be the Best Version of Yourself ARTICLE BY KIM PAGANO

We all know what that should mean, but with all of our knowledge, many of us still don’t eat right or take enough time for ourselves. We need to put ourselves on the top of the list before our cars or even our homes. Do you have health and wellness maintenance? We make a list or a plan for everything else. Let's start this year with a list of how we’re planning on keeping ourselves healthy—if you're not already doing that. Most of us know the basics to good health and wellness. Eat well; try to leave out the sugar and include lots of veggies and great healthy food. Sleep is another great thing; it gives our body time to refuel and recharge. Daily exercise is so important. Walking is like food for your bones and joints. There’s also getting our homes in order, so we have less stress. If you have a health problem, take care of it while it's small.

Write things down, as doing so sends a bigger message to our brains. Make sure you’re reading, and even playing cards is good for your brain every day. So many of us really don’t think about this, but even the circle of friends we surround ourselves with can improve our outlook on how we see the world and help us to live in a positive way.

Giving back actually has a very positive effect on us also; if you have not done it lately, you’ll appreciate the feeling, I’m sure.

Your health is determined by the many moments that make up your day, so remind yourself to be kind to yourself and to actually nurture yourself. Start your day in a positive way, limiting yourself to only positive news until the moment you close your eyes, and end your night with being grateful for all you've experienced. Remember to do monthly check-ins, and if you have fallen behind, don't beat yourself up, just restart. Be mindful.

Remember, we all have the same opportunity to be the best version of ourselves. Are you doing that for you? We all know the saying, “Put your own oxygen mask on first, so you can not only help yourself but others too.” Another one is “Fill your cup first so you can be the best version of yourself.”

Happy New Year to the Best New You! Kim xo Tune in to the Kim Pagano Radio Show, “The Brighter Side of Life,” Saturdays from 7 to 8 a.m., stream it at KVTA. com or download Kim’s podcast (https://podcasts.apple. com/us/podcast/the-kim-pagano-show/id508620444) to start your day in a positive way!

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I NSP IR E D BY | HEA LTH + W E LLNE S S

Kim Pagano

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HAPPY NEW YEAR! I pray this letter finds you and your family in good health.

With our hearts heavy for those who experienced great losses in the last two years, we are ringing in 2022 with hope. Most importantly, we ring it in with confidence that, come what may, our community will adapt and embrace what life has in store for us. I want to make sure that I express to you that my grateful heart overflows with thankfulness for your continued support and trust in my ability to represent your real estate needs.

Thanks to you, in 2021, I represented Sellers and Buyers, in a record breaking number of residential real estate sales totaling over $110,000,000 in volume.

I start 2022 with my promise to you: To be ever diligent in maintaining the information, resources and insight you need as a homeowner when the time comes for you to make a real estate decision. This might be the right year for you to buy, sell, invest, remodel, downsize or upgrade, and we are always here to help you with any questions you may have.

Contact me today to strategize your next move – whether it be this next year or 10 years from now. Wishing you peaceful and heart-warming moments worthy of remembering for years to come.

ROSEMARY ALLISON | LUXURY PROPERTY SPECIALIST WOMAN OF THE YEAR 2020 READERS CHOICE #1 FAVORITE VENTURA COUNTY REALTOR 2021 www.CallRosemary.com | rosemaryallison@aol.com (805) 479-7653 | DRE #00545184