Conejo Valley February 2017

Conejo Valley FEBRUARY 2017

ConejoValleyLifestylePubs.com

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Lovin' Life THRIVING ARTISTS HIGH SCHOOL HARMONY FOOD & FUN

DR. DAVID SHIRAZI Board Certified in Craniofacial Pain (DABCP) Board Certified in Dental Sleep Medicine (DABCDSM)

Welcome to Our Practice!

We are here to help and serve our community for:

PAIN

Headaches | Migraines | Jaw Issues (Pain, Clicking and Locking) | Facial Pain/Neuralgias

SLEEP

Snoring | Sleep Apnea | CPAP Intolerance | Sleep Disordered Breathing

ORTHODONTICS

Gentle, non-extraction Orthodontics | Craniomandibular Orthopedics Face, Jaw and Airway Focused Orthodontics Depending on your individual plan, our services typically are covered by medical insurance.

After payment you may apply for reimbursement.

Call us and set up an appointment so that we may serve you so that you can…

Breathe, Sleep, Heal… and LIVE! HOURS Monday-Thursday, 8:30am – 5:30pm Please feel free to email us at: tmjofficemanager@gmail.com or visit: TMJConejo.com.

555 Marin St. - Suite 108, Thousand Oaks, CA 91360 | Phone: 805-716-6055 | Fax: 805.496.5719

WHAT DOES

WELLNESS

MEAN TO YOU?

At the my health studio lifestyle enrichment network we call “wellness” that feel-good, look-good feeling. It’s a state of being that is physical, spiritual and psychological…yet uniquely different for each of us. It may be the sound of laughter, the peace of calming conversation or the courage to navigate your own path. Since the inception of mhs, it has been our passion to provide integrative services to help our clients improve their overall health. The wait is over – we have just what you have been searching for! We are excited to have practitioners who are among the best in their respective industries. We all share the same philosophy: OUR CLIENTS COME FIRST!

My Health Studio

Esta McIntyre, National Academy of Sports Medicine MyHealthStudio.com | 818-889-3737

Esta is passionate about helping clients to find their distinct and sustainable fitness blueprint. She offers Fitness Training, Group Classes, Corrective Movement, Weight Loss and General Population Nutrition for individuals and groups.

The Hidden Gem

Clinical Skin Care Kathryn Bruno, Licensed Esthetician TheHiddenGem.info | 818-879-1250

With more than 35 years of domestic and international experience, Kathryn’s main goal is to provide the highest level of personalized, state-of-the-art products and services for the most discerning clients.

JB Medical Aesthetics

JoAnn Bishop Aesthetic Nurse Practitioner JoAnnB@JBMedicalAesthetics.com | 805-630-9571

Skilled in Cosmetic Injectables including Botox, Dysport, Juvederm, Voluma, Restylane (Lyft/Silk) & Radiesse, etc. Vitamin B12 Injections, Lash Serums, and Medical Grade skin care products available.

Heather Colligan

M.A., LMFT, CPLC Licensed Marriage and Family Therapist PersonalGrowthInYourHands.net | 805-368-9941

As a licensed therapist for nearly 15 years Heather uses various modalities including traditional psychotherapy, cognitive behavioral therapy, brain spotting and distress tolerance strategies. Heather is also a Certified Life Coach.

Alicia Trocker

MS RDN, IFNCP Dietitian Nutritionist Alicia@AliciaTrocker.com | 818-970-1990

Alicia empowers clients to find optimal health. She is a Dietitian/ Nutritionist, Integrative & Functional Nutrition Certified Practitioner and speaker. She incorporates personalized nutrition, mindfulness and health coaching in her practice.

My Health Studio

Scott McIntyre, EMT, CPR/First-Aid Instructor MyHealthStudio.com | 818-889-3737

Scott has been involved with emergency first-response training/ preparation since 1995. He offers CPR, First-Aid and AED education and certification as well as disaster preparation instruction. He makes a serious topic fun and memorable!

KayB Therapeutic Massage Kay Bahari KayBTherapeuticMassage.com 818-621-4836

Kay Bahari has been a licensed Massage Therapist since 2000.

Kay offers many massage modalities, including Deep Tissue, Pregnancy, Acupressure and much more.

Lash Artists/Waxing/Spray Tan Lisa Ebuen/Sherryl Upton, Estheticians Lisa.Ebuen@icloud.com | 818-851-8645 Sherryl.Upton@gmail.com | 805-843-0600

Professional lash artists at competitive pricing. Each lash application is a work of art. They will create that special look for you from classic conservative, glamorous to diva dramatic!

They also specialize in waxing and sunless tanning.

Nazli Saliminejad

M.A., LMFT Licensed Marriage and Family Therapist Nazlimft@gmail.com | 818-388-3102

With a background in neuropsychiatric research at UCLA, Nazli uses mindfulness-based psychotherapy to help her clients create long-lasting transformations, particularly in the areas of depression, anxiety & childhood trauma.

Christen Berman

Financial Specialist ChristenBerman@FinancialGuide.com 818-681-7731

Christen uses proven wealth strategies to help you create more income at less risk for a happy and successful retirement. Holistic planning to help you achieve the greatest wealth…peace of mind.

CUSTOMIZED PROGRAMS TO HELP YOU THRIVE. ALL UNDER ONE ROOF! L I N D E R O O A K S S H O P P I N G C E N T E R I 3 1 1 3 9 V IA COL INAS, # 30 3 I W E S T L A K E V I L L A G E

Lifestyle Letter

Pick Your Passion

F

ebruary…the month for Valentines and love— and not just the romantic (seemingly ubiquitous when you’re solo) type. So before writing off this love fest of a month as a sweethearts-only celebration, remember that “Love is a many-splendored thing,” meaning it comes in myriad forms.

FEBRUARY 2017 PUBLISHER

Ben Malkin | Ben.Malkin@LifestylePubs.com Robin Chesler | Robin.Chesler@LifestylePubs.com EDITOR

Tracy Marcynzsyn | Tracy.Marcynzsyn@LifestylePubs.com CONTRIBUTING WRITERS

Love of family, friends, community, art, music, food and even life itself give us so many reasons to rejoice, regardless of having a significant other. Core to love’s many faces are the passion and care inherent in this heartfelt emotion. Caring so passionately about something or someone can inspire expressions of love that reverberate immeasurable benefits to so many.

So this month we celebrate lovers of all types: lovers of community, like the Eagle Scouts dedicating hundreds of hours to making a lasting contribution to benefit others; lovers of art, such as the Ventura County Arts Council, working to support area art and education programs; lovers of food—both discerning patrons and skilled chefs who serve up sumptuous feasts to satisfy body and soul; lovers of music, including the thousands of students and devoted teachers involved in local high school choirs and bands and the talented musicians who entertain and enrich our lives with their uplifting songs and sounds; and yes, lovers of romance too!

We hope you’ll agree there’s a lot to love about this season of the heart. Consider the many ways you can show your love this month. Whether with a loving partner, family member, cherished friend, beloved pet or on your own, the important thing is to get out there, spread some joy around and love your life!

With Love,

Laura De Gaetano, Alicia Doyle, Lori Luck, Tracy Marcynzsyn, Mary Noe, Sharon Norling, MD; Kim Pagano, Ken Phillips CONTRIBUTING PHOTOGRAPHERS

Lori Luck, Ben Malkin

CORPORATE TEAM | Steven Schowengerdt

CHIEF EXECUTIVE OFFICER

CHIEF SALES OFFICER

| Matthew Perry

CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR EDITORIAL MANAGERS

| Sara Minor

| Nicole Sylvester, Nicolette Martin

OPERATIONS MANAGER AD COORDINATORS

| DeLand Shore | Brad Broockerd

| Janeane Thompson

| Cyndi Harrington, Chelsi Hornbaker, Megan Seymour, Chad Jensen

LAYOUT DESIGNERS

| Cyndi King, Jessica Sharky, Dana Rudolph

DESIGN SPECIALIST

| Ashleigh Thomson

EXECUTIVE ASSISTANT

| Melanie Carlisle

EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS

| Randa Makeen

| Michael O’Connell

| Hanna Park, Scott Lavigne

Tracy Marcynzsyn, Editor Tracy.Marcynzsyn@LifestylePubs.com

by Community ™

ConejoValleyLifestylePubs.com JOIN US

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Conejo Valley Lifestyle | February 2017

TALK TO US

P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6 Conejo Valley Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Conejo Valley’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Conejo Valley Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Knowledge...Skill...Efficiency...

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Affirmative Escrow offers competitive prices and superior service.

February 2017

38

22 Artful Council

Keeping the arts alive in the Conejo

28 Making Music

Departments 12

Good Times

16

Around Town

20

Hot Spot

22

Giving Back

24

Locally Owned

44

Open House

50

Legal Compass

52

Healthy Lifestyle

54

Lifestyle Calendar

58

Parting Thoughts

Student musicians shine in local schools

34 Flying High

Local Boy Scouts earn their wings

38 Tastes & Tunes

Dining out never sounded so good

22

28

Lifestyle Publications Arizona | California | Colorado | Florida | Georgia | Idaho | Illinois | Kansas | Minnesota | Missouri | Montana North Carolina | Ohio | Oklahoma | South Carolina | Tennessee | Texas | Utah

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©2016 Coldwell Banker Real Estate LLC. All Rights Reserved. Coldwell Banker Real Estate LLC fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Each Coldwell Banker Residential Brokerage office is owned by a subsidiary of NRT LLC. Coldwell Banker® and the Coldwell Banker Logo, Coldwell Banker Previews International® and the Coldwell Banker Previews International Logo, are registered service marks owned by Coldwell Banker Real Estate LLC. Real estate agents affiliated with Coldwell Banker Residential Brokerage are independent contractor sales associates and are not employees of Coldwell Banker Residential Brokerage. CalBRE Lic # 00545184.

| Santa | Santa | Santa 2624 Marvella Ct. Rosa Valley, CA 2624 Marvella Ct.Ct. Rosa Valley, CA 2624 Marvella Rosa Valley, CA www.2624MarvellaCourt.com Off ered www.2624MarvellaCourt.com Off ered at:$2,299,000 $2,299,000 www.2624MarvellaCourt.com Offat: ered at: $2,299,000

©2016 Coldwell Banker Real Estate LLC. LLC. All Rights Reserved.

Coldwell Banker Real Real Estate LLC fully principles ofthe theprinciples the Opportunity Each ©2016 Coldwell Banker Real Estate All Rights Reserved.

Coldwell Banker Estate LLC supports fully the principles ofFair theHousing FairofHousing Act andEqual the Opportunity Act. Coldwell EachAct. Coldwell ©2016 Coldwell Banker Real Estate LLC. All Rights Reserved.

Coldwell Banker Real Estatesupports LLCthe fully supports theAct Fairand Housing ActEqual and the EqualAct. Opportunity Each Coldwell Banker Residential Brokerage officeoffi is owned by subsidiary of LLC. LLC. Coldwell Banker® and the Coldwell Banker Logo,Logo, Coldwell Banker Previews International® and the Banker Residential Brokerage ce is owned by subsidiary NRT Coldwell Banker® and the Coldwell Coldwell Banker Previews International® andColdwell the Coldwell Banker Banker Banker Residential Brokerage offiace isa owned byNRT aofsubsidiary of NRT LLC. Coldwell Banker® and theBanker Coldwell Banker Logo, Coldwell Banker Previews International® andBanker the Coldwell Previews International Logo, are registered service marks owned bymarks Coldwell Banker Real Real Estate LLC.Real Broker does notBroker guarantee ofthe square footage, lot size other information Previews International Logo, are registered marks owned

by Coldwell Banker Estate LLC.Estate Broker does not guarantee the accuracy of square lotorsize orlotother information Previews International Logo, areservice registered service owned by Coldwell Banker LLC. does the not accuracy guarantee accuracy offootage, square footage, size or other information concerning the condition or features of property provided by seller or obtained from public records or other sources, the buyer is advised to independently verifyverify the accuracy of that concerning the condition or condition features oforproperty provided byprovided seller or by obtained public records or records other sources, and the buyer is advised independently theverify accuracy ofinforthat inforconcerning the features of property seller orfrom obtained from public or and other sources, and the buyer istoadvised to independently the accuracy of that information through personal inspection and and with appropriate professionals.

CalBRE Lic #Lic 00545184. mation through personal inspection with appropriate professionals.

CalBRE # 00545184. mation through personal inspection and with appropriate professionals.

CalBRE Lic # 00545184.

Reminiscent ofofof Tuscan Countryside Estate Reminiscent Tuscan Countryside Estate Reminiscent Tuscan Countryside Estate

Rosemary's Exclusive Listing - not off in MLS Rosemary's Exclusive Listing - -not off in Rosemary's Exclusive Listing notered offered ered inMLS MLS

| Santa | Santa 2624 Marvella Ct.Ct. Rosa Valley, CACA | Santa 2624 Marvella Rosa Valley, 2624 Marvella Ct. Rosa Valley, CA

www.2624MarvellaCourt.com Offered at: $2,299,000 www.2624MarvellaCourt.com Off at: www.2624MarvellaCourt.com Offered ered at:$2,299,000 $2,299,000

Reminiscent of Tuscan Estate.

Drop Dead Gorgeous.

Spectacular Grande Tuscan inspired estate built in 2005 on over 6over acres in inin Reminiscent of Tuscan Countryside Estate.

Drop Dead Gorgeous.

Spectacular Grande Tuscan inspired estate built inin2005 on 66acres Reminiscent of Countryside Tuscan Countryside Estate.

Drop Dead Gorgeous.

Spectacular Grande Tuscan inspired estate built 2005 onover acres gated Hidden Meadows Estates.

Main residence has approx.

4300 square feet-6 Bedrooms, 5.5 baths PLUS additional approx.

1000 sq. ft. gated Hidden Meadows Estates.

Main residence has approx.

4300 square feet-6 Bedrooms, 5.5 baths PLUS additional approx.

1000 gated Hidden Meadows Estates. Main residence has approx. 4300 square feet-6 Bedrooms, 5.5 baths PLUS additional approx. 1000sq. sq. ft. ft. separate detached guest quarters/pub styled detached house with wallwith length bar.

Outdoor kitchen with stainless steel steel barbecue.

Gourmet chef’schef’s separate detached guest quarters/pub styled detached house with wallwall length bar.

Outdoor kitchen with stainless Gourmet separate detached guest quarters/pub styled detached house length bar.

Outdoor kitchen with stainless steelbarbecue. barbecue.

Gourmet chef’s kitchen.

Spacious family room with media center, formal dining room breakfast room, and alfresco dining areasareas outside.

Downstairs bedroom/ kitchen.

Spacious family room with media center, formal dining room breakfast room, and alfresco dining Downstairs bedroom/ kitchen.

Spacious family room with media center, formal dining room breakfast room, and alfresco dining areasoutside. outside.

Downstairs bedroom/ housekeeper’s quarters.

Upstairs therethere are the additional secondary bedrooms, including dramatic master suite suite with bath bath with housekeeper’s quarters.

Upstairs are are the the additional secondary bedrooms, including dramatic master with with housekeeper’s quarters.

Upstairs there additional secondary bedrooms, including dramatic master suiteluxurious withluxurious luxurious bathtwo with two two walk-in closets.

There is an attached but connected bedroom for guests.

The pastoral panoramic views are exquisite.

Dog kennel.

Property has walk-in closets.

There is an attached but connected bedroom for guests.

The pastoral panoramic views are exquisite.

Dog kennel.

Property walk-in closets. There is an attached but connected bedroom for guests. The pastoral panoramic views are exquisite. Dog kennel. Propertyhas has massive impressive gated entry and privacy wall going around entire property.

Offered atered only: $2,299,000 massive impressive gated entry and privacy wall going around entire property.

OffOff ered at at only: $2,299,000 massive impressive gated entry and privacy wall going around entire property. only: $2,299,000 Coldwell Banker Residential Brokerage Coldwell Banker Residential Brokerage Coldwell Banker Residential Brokerage

805.491.2100 805.491.2100 805.491.2100

rosemaryallison@aol.com rosemaryallison@aol.com rosemaryallison@aol.com callrosemary.com callrosemary.com callrosemary.com

Rosemary Rosemary Allison Allison Rosemary Allison Estate Director, Coldwell Banker Previews International Estate Director, Coldwell Banker Previews International Estate Director, Coldwell Banker Previews International

Good Times

Holiday Cheer

Good times and Christmas cheer at The Sofa Guy, My Health Studio, Veterinary Angels, Pure Barre, Rosemary Allison's and Sunland Vintage Winery. The perfect time of year to share and have fun with friends.

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Conejo Valley Lifestyle | February 2017

Listen to us on the Kim Pagano radio show. www.kimpaganoshow.com

Good Times

Sprinter Showcase

The Silver Star Mercedes-Benz exhibition of Sprinter and Metris vans outfitted and uplifted for family, fun and business also featured a drawing benefiting Big Brothers Big Sisters of Ventura County.

14

Conejo Valley Lifestyle | February 2017

It’s Pawfect! is the pawfect place for both you and your pet. At It’s Pawfect!, we strive to create a stress free environment where your pet can come to relax, have fun, and just happen to get groomed with one-on-one pampering all at the same time.

The finest, most experienced and educated groomers in the Conejo Valley.

Non-toxic vegan and henna based dyes are used.

They are child and pet safe.

It’s Pawfect is where veterinarians get their own pets groomed.

Positive Energy

FOLLOW US ON

31143 Via Colinas, #501 Westlake Village, California 91362 • (818) 991-3310 • itspawfect.com

Around Town

AROUND TOWN

TAKE HEART The American Heart Association Go Red for Women Luncheon on Friday, Feb. 24 highlights the fact that 80% of cardiac events are pre-

events for all ages and interests take place throughout the festival.

View the schedule at SBIFF.org.

ventable with education and lifestyle changes. As heart disease and stroke cause one in three deaths among women each year—more than all cancers combined—it’s important to learn the facts. The Go Red for Women events features guest speakers and local physicians that will provide information to empower women to live their best healthy lives. The event takes place at the Four Seasons Westlake Village, Two Dole Drive in Westlake Village. Local event sponsors include Ventura County Credit Union, Los Robles Hospital & Medical Center, O’Gara Coach, Simi Valley Hospital and University Village Thousand Oaks. RSVP at GoRedforWomen.org.

FEBRUARY FILM FESTIVAL The Santa Barbara International Film Festival, a 501(c)(3) nonprofit arts and education organization, is dedicated to making a positive impact utilizing the power of film. This year-round organization holds

VIEW FROM THE IVORY TOWER

its main film festival every February. Now one of the leading film festi-

California Lutheran University President Dr. Chris Kimball delivers

vals in the United States, the SBIFF attracts some 90,000 attendees to

a keynote at the State of the University address, Feb. 3, from 11:30 a.m.

its 11 days of 200+ films, tributes and symposiums. Bringing the best

to 1:30 p.m. at California Lutheran University. The public is invited to

of independent and international cinema to Santa Barbara, SBIFF’s

attend the talk, addressing the private liberal arts school’s priorities,

mission is to “engage, enrich and inspire our community through film.”

plans and progress. Some 4,000 students representing 61 countries

Its June 2016 acquisition of the historic Riviera Theatre enabled the

attend the university, which employs more than 800 people to serve

creation of a 24/7 community center focused on the art of film. Free

its mission of education. CalLutheran.edu CONTINUED >

16

Conejo Valley Lifestyle | February 2017

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Ela Lindsay - The Acorn

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The Ventura County Star

“Who would have thought that you can dine healthy in elegant surroundings, while enjoying perfectly prepared and presented haute cuisine. Well you certainly can at Deliteful.”

Conejo Valley Lifestyle

322 W. Hillcrest Dr., Thousand Oaks, California 91360 On LOWER LEVEL of The Oaks Mall By Forever 21 & Starbucks Parking on the freeway facing side of the mall near Nordstroms

(805) 418-5118 • delitefulmeals.com

Around Town

DR. SHARON CROWDER DDS IN ASSOCIATION WITH

(CON TI N UED)

WORDS OF WISDOM Ventura County’s very own Poet Laureate Phil Taggart, selected for a two-year term by the Ventura County Arts Council, leads poetry walks in various hiking locations throughout the area, as well as poetry readings and open mic nights. The author of three published collections of poetry, Taggart writes poetry that takes a hard look at the world around

AGOURA HILLS

5921 KANAN ROAD, AGOURA HILLS, CA 91301

(818)532-5860 | www.DrSnow.com

Fall in Love

him. His recent work, Rick Sings, deals with his brother’s struggle with schizophrenia. He is a recipient of several awards, including the Champion of Mental Health award from the Turning Point Foundation for bringing awareness of homelessness and mental illness through poetry, photography and video; the Ventura Mayor’s Arts Award; and the Ventura County Arts Council Art Star Award. Visit PhilTaggart.com for event updates.

With Your Smile

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SAVE THE DATE Westlake Junior Women's Club Wig and Stache Party takes place March 10, from 7-11 p.m. at the Four Seasons Westlake Village, Two Dole Drive in Westlake Village. Enjoy

AGOURA HILLS | (818)532-5860

AGOURA HILLS | (818)532-5860

an entertaining evening with cocktails, hors d'oeuvres, raffles, dancing and fabulous silent auction items to support area non-

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7

profits, including Many Mansions, Triunfo YMCA, Conejo Free Clinic and the Cancer Support Community. For more information, visit WestlakeJuniors.org.

18

Conejo Valley Lifestyle | February 2017

Casual Fine Dining. You’re Always Welcome.

HAPPY HOUR

$5 Beers & Wines (5:30-7:00 Tues-Fri & Sun) Full Bar Coming March 2017 • NO CORKAGE TUESDAY • SUNDAY BRUNCH (10am-2:30pm) • GLUTEN FREE & Allergy Friendly 30990 Russell Ranch Rd, Unit C, Westlake Village, California (805) 405-5054 • ArohaRestaurant.com RESERVATIONS RECOMMENDED

ABOUT New Zealand Cuisine

Back in New Zealand, whether surrounded by the backdrop of the Auckland harbour or the rolling hills of green grass and the smell of feijoa trees, locals are accustomed to fresh and organic meals at home and at the local restaurants. In one of Auckland City’s top restaurants, dining out is not just another outing but a one-of-a-kind experience complete with top quality ingredients, beautifully plated dishes, and most importantly, an environment designed for the laid back Kiwi lifestyle. Many restaurants flaunt their trustworthy kitchens with open passes, allowing the customers to view the chefs from their seats. While a typical United States kitchen relies on pepper and strong seasonings, the Kiwi chef creatively designs dishes to showcase the best combination of flavors, without masking the natural flavors of the food.

Aroha, New Zealand Cuisine was founded in 2014 by Award Winning Kiwi Chef Gwithyen Thomas (at age 26) and his wife, Justine (at age 23). Meaning love and compassion in Maori, Aroha is dedicated in loving memory to Gwithyen’s mother, Athena, and Justine’s grandfather, Harold.

Quality Matters

Chef Thomas has created a menu designed to represent the mouthwatering flavors of New Zealand with only the highest quality ingredients. Our menu features hand-grown and predominantly organic produce (our passion fruit and feijoa are grown on our back patio!), free-range and grass-fed organic meats primarily from New Zealand, and fresh New Zealand seafood that’s flown in less than 48 hours out of the water. Dishes are seasoned with native New Zealand plants including horopito and kawakawa. Chef Thomas and his team take pride in creating house-made dishes. Ice creams, ricotta cheese, chutneys, cured and smoked meats and seafood, are all made in house.

Relax!

Hot Spot

YOU’RE IN GOOD HANDS AT IN TOUCH MASSAGE D AY S PA ARTICLE ALICIA DOYLE

T

he In Touch Massage & Day Spa at The Bay Club in Thousand Oaks is considered unique for its experienced therapists and technicians who provide a range of services, from the classic European facial to a 60-minute signature massage.

“One of the key things that make us stand apart is that we make a conscious effort to recruit highly experienced therapists and technicians who have years of background,” says Asia Powell, the spa’s owner and manager.

“That helps us build the kind of relationships we want with clients,” Powell says. “We want it to be more than just a one-time visit. Especially being here at The Bay Club, where people are working to improve themselves, we just consider ourselves a partner in that effort.”

The In Touch Massage & Day Spa is located inside The Bay Club, where nonmembers are welcome to use club amenities, including a steam room and sauna, indoor heated pool, fitness classes and locker rooms, on the day of their appointment.

“We welcome and appreciate clients who are not members of The Bay Club—they are free to use any of the facilities here,” Powell says. “They can take a class, swim in the pool and enjoy lunch at our Pure Energy Café.”

&

M(AHHH!)SSAGE

The massage menu features a range of offerings, including couples massage, hot stone massage, prenatal massage and foot reflexology. Guests can also add enhancements to any massage, such as aromatherapy.

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Conejo Valley Lifestyle | February 2017

“Our most popular massage service is our 60-minute therapeutic massage,” Powell says. “It’s so popular because our therapist customizes the massage so a client doesn’t have to make a choice between deep tissue or Swedish or any other modality,” she explains. “The therapist consults with them and gives them a massage that brings all the techniques that are needed to meet the needs of that client on that particular day.”

FACIALS

When it comes to skincare, the spa offers its signature In Touch Facial, customized for each client using the Dermalogica product line. Additional skincare services include the Eminence Facial, using certified organic products; the Clear Skin Facial, entailing deep pore cleansing and acne clearing; and the Microcurrent Facial, utilizing a low-level current that enables facial contouring, toning and firming of aging skin. Microdermabrasion and glycolic and enzyme peels are also available.

“Our 60-minute facial is the most popular skincare service,” Powell says.

“It’s similar to the standard European facial, however, we also consult with the client to provide a customized experience so no one facial is the same.”

An exciting new service is the Oxygen Infusion Facial.

“This is a great service that a lot of folks call the ‘Red Carpet Facial,’” Powell says. “It uses oxygen to help the serums penetrate into the skin and it leaves the skin glowing, improves the appearances of wrinkles and helps with skin toning. And it’s something we’re really proud of because we’re

able to offer that to clients at a rate you can’t find anywhere else.”

CUPPING

Cupping therapy is another of the spa’s latest offerings.

“Cupping is an ancient Asian therapy that’s sort of an offshoot of massage—it uses suction to invigorate the muscles,” Powell explains. “We consider it to be a supplement to massage, and some people call it a form of deep tissue massage. It’s known to improve the immune system, and it’s been said that it improves cellulite.”

VALENTINE’S DAY SPECIALS

In celebration of Valentine’s Day, special gift promotions include the “Insparation” package for $89, which includes a 60-minute massage and lunch at the Pure Energy Café; and the “Spaliday” package for $185, complete with a 60-minute massage, In Touch Facial and Salt Glow.

A portion of every gift package sold will benefit the Assistance League of Conejo Valley, a nonprofit that assists families, seniors and children in the Conejo Valley through philanthropic programs.

Says longtime client Geraldine Otero, “I like the personalized feel of the spa. The therapists are friendly and very knowledgeable. I also like the access that I have to the Bay Club facilities,” she adds.

“I can take a class, then shower and have a massage,” agrees four-year spa patron Jacqui Whitney. “It’s a perfect combination.”

To schedule a spa service, contact the In Touch Massage & Day Spa at 805.778.1771. The In Touch Massage & Day Spa is located inside the Bay Club Thousand Oaks at 2400 Willow Lane.

February 2017 | Conejo Valley Lifestyle

21

Giving Back

VENTURA COUNTY

Arts Council CELEBRATING 20 YEARS OF ENRICHING LIVES THROUGH ART

ARTICLE MARY NOE PHOTOGRAPHY VENTURA COUNTY ARTS COUNCIL

A

Atrium Gallery

Ventura County Arts Council 646 County Square Drive #154 Ventura, CA 93003 VCArtsCouncil.org 805.658.2213 The Atrium Gallery, Ventura County Government Center complex 800 S. Victoria Ave Hall of Administration Bldg.

Ventura, CA 93009

ward-winning art education programs, an official Poet Laureate and a gallery viewed by thousands of people a month—the arts are thriving in Ventura County, thanks to the Ventura County Arts Council! Marking its 20th anniversary this year, the VCAC is committed to enriching cultural life in Ventura County and increasing public awareness of its work.

As the official arts council for Ventura County, the VCAC supports and strengthens the arts simultaneously within area schools and the local community.

“Arts education is a primary part of our mission because it is critical to our schools and the well-being of our community,” says VCAC Development Director Craig Rosen. “The VCAC offers outstanding programs that integrate arts into local schools. One of the most successful is the Artists in the Classroom teaching residency program, the only multidisciplinary arts residency program available to every K-8 school in the county. AIC offers eight-week residencies in dance, music, poetry, visual and performing arts.”

Says Rosen, “VCAC took over administering the Ventura County Office of Education’s teaching artist residency in 2014 and facilitated a 40% increase. That year saw the hiring of 16 artists and 11 schools in eight districts for 112 residencies, reaching over 3,300 students. And 2015 saw a 20% increase in residencies from the previous year.”

“The success over the past two years is very exciting,” says Rosen. “It’s definitely a program that is very active and we’re trying to grow.”

ARTS & JUVENILE JUSTICE

VCAC also offers the Arts & Juvenile Justice program, in partnership with the Ventura County Probation Department and the Ventura County Office of Education.

Teaching artists work with students at Providence High School in the county’s juvenile 22

Conejo Valley Lifestyle | February 2017

detention center. This powerful effort has received grants for the past two years from JUMP StArts, a grant program from the California Arts Council, and “is one out of four programs in the state to be recognized as a model program working with arts and the juvenile justice system,” Rosen says.

POETRY

Additionally, the Arts Council offers Poetry Out Loud, a national poetry recitation contest for area high school students, which features county, state and national competitions.

Administered locally by the VCAC, the goal is to “advance spoken poetry through oral interpretations of published poems.”

Rosen notes, “The VCAC program has been recognized by the California Arts Council for having one of the more robust POL programs in the state.”

The VCAC also actively promotes literary arts in the community through its Poet Laureate program, established in 2014.

The current honoree, Phil Taggart, is an award-winning poet who serves “as an ambassador engaging the public,” fostering “a greater appreciation of the reading and writing of poetry.”

GRANTS

Artists In The Classroom Project

Artists In The Classroom Project

Through its Elementary School Mini Grants program, the VCAC also supports elementary schools “in partnership with local artists and arts organizations to bring standards-based arts education into classrooms.” Past projects have included a class trip to see a fully staged “Nutcracker” ballet and visits to classrooms by the regional New West Symphony’s Music Van. Rosen encourages schools to apply for mini grants by submitting a proposal through the VCAC website.

THE ATRIUM GALLERY

Another VCAC community gem is the Atrium Gallery, one of the largest art galleries in the county. Spanning three floors in the Hall of Administration at the Ventura County Government Center complex, the gallery is viewed by 3,000 visitors and employees each weekday and highlights artwork from local artists. Both competitive and curated shows are hosted throughout the year and may include photographs, oil paintings, stone sculpture, watercolors and fabric arts.

The VCAC board and staff, helmed by Executive Director Margaret Travers, is passionate about expanding their efforts to enhance cultural life in and around Ventura County and is actively looking for those interested in fundraising, donating or serving as a board member. Artist educators are encouraged to apply for teaching opportunities via the VCAC website.

“If you pursue, participate in or appreciate the arts, the Ventura County Arts Council wants to hear from you,” urges Rosen. “We are open to collaboration and ideas that further our mission.”

Guitar Classes at Providence High School

For information about VCAC programs, upcoming exhibitions or submitting work for a competitive show or curated exhibit, visit VCArtsCouncil.org.

Poet Laureate Phil Taggart February 2017 | Conejo Valley Lifestyle

23

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YOUR

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ARTICLE KEN PHILLIPS

O

ne of the most common, chronic health conditions in North America involves vein problems. In fact, more people lose time off from work due to vein disorders than from artery disease. By age 50, as many as 50% of women and 20% of men suffer significant leg vein problems.

An estimated more than 80 million Americans currently suffer from some form of venous disease that can affect the flow of blood in the body, causing conditions with varying degrees of severity. Collectively called Chronic Venous Disorders, symptoms often include swelling (edema), heaviness in the legs, pain or cramps in the calves, skin discolorations, skin problems (dermatitis), dry or weeping eczema, visible varicose or “spider” veins and venous leg ulcers, which are the most serious.

Your arteries carry blood from your heart to the rest of your body and the veins send the blood to the heart through tiny valves

24

Conejo Valley Lifestyle | February 2017

that prevent the blood from flowing backward. When the valves don’t work properly, a condition known as venous insufficiency occurs, which can cause the blood to pool in the veins of the leg. Most often, this condition is attributed to blood clots and varicose veins, which impair blood circulation.

Any feeling of leg discomfort can be a sign of an underlying problem involving the veins and should be checked out by a phlebologist; left untreated, these conditions can escalate and become more serious.

MEET DR. KAREL DOUGLAS VAUGHAN

Karel Douglas Vaughan, MD, has been serving the Conejo Valley community for over 20 years. Dr. Vaughan opened the doors of Suite 123 at the Westlake Westshore Medical Plaza in 1992. He specializes in Integrative Medicine, Phlebology and Physical Medicine; his services include therapeutic Botox, vulvar varicosities, and spider and varicose vein

treatment, but are not limited, as Dr. Vaughan practices integrative medicine.

The field of integrative health and medicine reaffirms the importance of the relationship between practitioner and patient and focuses on the whole person. Integrative medicine is informed by evidence and makes use of appropriate therapeutic approaches, healthcare professionals and professions to achieve optimal health and healing. Simply put, integrative health and medicine offer the best practices for optimal health and healing.

Dr. Vaughan measures the success of his treatments by the health and happiness of his myriad of patients, treating each of them with the same level of care and attention to detail.

Depending on the severity of the vein disorder, Dr. Vaughan’s treatments range from use of compression stockings and medications to ultrasound and surgery. Regardless of the condition, Dr. Vaughan employs state-of-theart, therapeutic techniques that produce rapid

results for his patients. Even those with acute or advanced conditions are often amazed at how quickly they see improvement.

RX

Dr. Vaughan stresses the need for proper nutrition, exercise, maintaining a healthy body weight, lifestyle and regular follow-up care.

Even those with a family history of venous insufficiency can mitigate their chances of developing the condition by taking preventive measures. His holistic approach to medicine has always been on the cutting edge. Dr. Vaughan employs the most advanced methods of testing and treatment available. His commitment to remaining in the forefront of his field is fueled by his passion for medicine and his insatiable appetite for learning.

Contact Dr. Vaughan at 805.495.8305 to schedule your appointment and begin your journey to

GHAN D R . K A R E L VA U

rnia, y, University of Califo r of Science in Biolog elo ch Ba : on ati uc Ed , 1981 Irvine, 1980 ty of California, Irvine Psychology, Universi Bachelor of Arts in 0 199 in New York, ty, School of Medicine m at M.D., Ross Universi ine Internship progra nce: Internal Medic rie pe Ex te ua rad Postg kersfield, 1990-91 Medical Center in Ba n UCLA affiliate, Kern ency program, Bosto d Rehabilitation Resid Physical Medicine an University, 1991 al Association ns: American Medic Professional Affiliatio Phlebology American College of

ke Village Vein Center Westla Blvd, Suite 123 1240 S. Westlake , CA 91361 Westlake Village 805.495.8305 m VeinCenterWLV.co 8 a.m.–7 p.m. y, Monday–Thursda

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NEWBURY PARK HIGH SCHOOL

Westlake HS Band

Student Musicians Tune in to Opportunities Music Programs Thrive at Local High Schools ARTICLE LAURA DE GAETANO

M

TOHS Marching Band

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Conejo Valley Lifestyle | February 2017

usic programs benefit participants as well as the community audiences who turn out to enjoy the various performances offered by area schools. Conejo Valley high schools, including Newbury Park High School, Oaks Christian School, Thousand Oaks High School and Westlake High School, offer a wide array of high-quality music programs with several performances throughout the year.

At Newbury Park High School, Director John Sargent heads the choral program, featuring five primary performance ensembles: Concert Choir, Panther Chamber Singers, Women’s Ensemble, Men’s Chorus and Advanced Women’s Ensemble. Dedicated to the success and growth of the students, “Sarge” oversees some 100+ participants, scheduling performances throughout the year at community and special events, including an annual trip to compete with choirs throughout the state and country. This year’s trip to Nashville, Tennessee, will provide students with a firsthand look at Nashville’s rich musical heritage.

“John Sargent is one of the biggest inspirations in my life,” says Advanced Women’s Ensemble member Madeline (Red) Weiss.

“He teaches us about the goal and focus being to inspire an audience.”

Newbury Park High School students who enjoy band and expressing themselves through instrumental music can participate in Concert Band, Wind Ensemble, Jazz Band and Marching Band, led by Director Dennis Crystal. The Honors-level Wind Ensemble requires auditions and the highly competitive Marching Band provides a wonderful way to develop musicianship. The Jazz Band comprises big band instruments, including saxophones, trombones, trumpets, pianos, guitars and drums.

The Newbury Park High School Orchestra program offers classes for beginning to honors-level musicians. The String Orchestra has consistently earned Superior ratings at the Southern California Band and Orchestra Festival and will be performing at California's very own Segerstorm Concert Hall in March 2017 as part of the prestigious Heritage Festival of Gold.

NPHS.org

OAKS CHRISTIAN HIGH SCHOOL Oaks Christian High School is home to three choral ensembles led by Edward Rouse.

Inspired by the theory that every student has a unique voice, Oaks Christian’s assortment of music groups explore a wide variety of styles.

Advanced Women’s Chorus, Oaks Chorale and OC Voices make up the choral music

Band & Chorus High School Concerts Feb. 1

OC Band Bonanza, 7-10 p.m.

Feb. 7

OC Spring String Thing, 7-10 p.m.

Feb. 9

OC All School Choir Concert: Worlds of Music, 7-10 p.m.

March 2-4

WHS Choir Concert, 7-10 p.m.

March 4

TOHS Band Sights of the Conejo

March 9

TOHS Choir Festival Concert, 7-10 p.m.

March 11

NPHS Jazz Festival, 7-10 p.m.

March 15-17 April 3 April 20-21

NPHS Choir Spring Concert, 7-9 p.m.

All-District Chorus Festival, 7-9 p.m.

OC Musical Powerhouses Spring Spectacular, 7-10 p.m.

April 25

TOHS Jazz Band Concert, 7-9 p.m.

April 26

WHS Band Spring Concert, 6-9 p.m.

April 28

WHS Spring Jazz Festival, 7-9 p.m.

May 3

All-District Strings Festival, 7-9 p.m.

May 10

TOHS Orchestra Concert, 7-10 p.m.

May 13

WHS Jazz Festival, 8 a.m.-8 p.m.

May 24-26

NPHS End of Year Concert, 7-9 p.m.

May 25

TOHS Choir Finale Concert, 5-7 p.m.

May 25-27

WHS Choir Concert, 7-9 p.m.

May 31

TOHS Percussion Concert, 7-9:30 p.m.

June 2

NPHS Strings Concert, 4:45-10 p.m.

Please visit the high school websites for more details about scheduled performances.

department with intensity and passion.

Directing the High School Symphonic Band, Jazz Band, Pep Band and Drum Line, Director Ryan Kelly utilizes his extensive experience, passion and love for music to inspire students to learn their craft and play music as best as they possibly can.

The Oaks Christian Orchestra, directed

by Mary Kay Altizer, features an array of strings, including violin, viola, cello and bass. Performing throughout the school year, the orchestra covers styles from Baroque, classical and contemporary to rock, jazz and alternative music.

A Guitar program taught by Joe Diblasi offers three levels of instruction, ranging from beginning to advanced levels in classical, flamenco, rock, jazz, country and pop.

Diblasi uses his experience working as a studio guitar player to educate students about the technical aspects and provide insight and education into the music business.

“Ability is what you are capable of doing.

Motivation determines what you do. But attitude determines how well you do it," Diblasi concludes.

OaksChristian.org

THOUSAND OAKS HIGH SCHOOL At Thousand Oaks High School, the choral ensembles, led by Janna Santangelo, are audition-only and students perform at several concerts, competitions and events throughout the school year. The Concert Choir, Mixed Choir and Vocal Ensemble Honors programs provide valuable and precise vocal training for students. Each group acts as a stepping stone to the next, equipping students with the tools and performing experience to help them become successful singers.

Recognized as one of the best in the state, Thousand Oaks High School’s award-winning band program offers many opportunities to perform and compete throughout the school year. Wind Ensemble, Wind Symphony and Jazz Band consistently perform at peak levels, receiving frequent honors and awards. The Marching Band comprises brass, woodwind and percussion instruments and performs with the school’s Color Guard to showcase dramatic exhibitions in a field performance.

CONTINUED >

February 2017 | Conejo Valley Lifestyle

29

STUDENT MUSICIANS TUNE IN TO OPPORTUNITIES (CON TI N UED)

WESTLAKE HIGH SCHOOL Celebrating its 32nd year of choral excellence, Westlake High School’s choral program offers six ensembles: Freshman Chorus, Mixed Chorale, Women’s Chorale and Vocal Ensemble, A Class Act and Men’s Ensemble, led by Choral Director Alan Rose. Ranging from the beginning stages of development for younger singers to the advanced honing and perfecting of more mature voices, WHS’s choral programs offer the opportunity for every singer to be involved. Most courses fulfill the requirements for the UC system, creating an advantage for students planning to continue their music education in college. Regular performances held throughout the year are eagerly anticipated by the community.

Westlake High School also offers a wide selection of band programs: The Wind Ensemble, Wind Symphony, Symphonic Band, Concert Band, Orchestra Ensemble and Jazz Ensemble perform throughout the year, in addition to competing in district and regional competitions.

Westlake also offers five string ensembles at varying levels: Chamber Orchestra, Concert Orchestra, String Orchestra and Symphony Orchestra I & II are all eligible for students to receive five units of UC-approved fine arts credit for each semester enrolled.

Westlake also offers an extensive range of jazz programs, including four levels of big band jazz ensembles, three jazz combos and a jazz combo workshop, all designed for students to flourish and enhance their musical skills as well as perform in scheduled concerts.

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Conejo Valley Lifestyle | February 2017

Oaks Christian HS Band

Oaks Christian HS Choir

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A (L-R): Maverick, Andrew, Kenton and Rhys placing flags for veterans, Memorial Day, 2009

SOARING EAGLES in the Conejo Valley Boy Scouts Benefit Community with Eagle Scout Projects

(L-R): Kenton Luck, Andrew Edson, Maverick Milnes, Rhys Davis

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Conejo Valley Lifestyle | February 2017

A ARTICLE LORI LUCK

A Scout is trustworthy, loyal, helpful, friendly, courteous, kind, obedient, cheerful, thrifty, brave, clean and reverent. Since 1910, Boy Scouts throughout the world have been striving to uphold these traits, a mission recognized and celebrated on National Boy Scouts Day, Feb. 8.

“Boy Scouts provides an enormous opportunity to experience what life has to offer and it is unique to no other program for our youth and adult volunteers,” says Dave Edson, outgoing Scoutmaster of Newbury Park Troop 754.

“Where else can you make deep friendships, explore the great outdoors, learn so many valuable life skills, develop confidence, practice leadership, give back to your community, honor your country and exercise your faith?” asks Edson.

Conejo Valley’s multitude of Boy Scout troops serve the community by cleaning up litter, collecting and distributing food, participating in beautification and conservation projects, and supporting the military.

About 6% of Scouts (about 170 annually in Ventura County) complete a community service project and earn the prestigious Eagle Scout Award. This year, four members of Troop 754 join the ranks of the 85 Eagle Scouts produced by the nearly 45-year-old troop. Founded in 1972, Troop 754 is sponsored by Thousand Oaks Elks Lodge #2477 and is supported by a dedicated group of parents.

"Scouting is a wonderful program that allows the boys to learn and practice outdoor skills, citizenship, preparedness, leadership and working within a core set of values,” explains Marie Edson, Cub Scout Pack 3753 Den Leader for the four new Eagle Scouts. “From the littlest Lion Scouts all the way to Eagle, Scouting keeps reinforcing these same ideals, year after year, in an age-appropriate curriculum. I have had the unique opportunity to travel the entire 12-year scouting journey with these young men…I am so proud of the men that they are becoming and so grateful to have been a part of their journey."

Dave Edson adds, “These boys, and others like them in Scouts, have created a lifetime of memories that they will always cherish. There is no greater gift that I could ever receive than the times I had watching these young boys grow up to become strong, confident men.”

RHYS DAVIS, 18, NEWBURY PARK HIGH SCHOOL SENIOR

Rhys spent 253 hours designing and constructing a garden with planter boxes, trees and a fountain for NPHS students with special needs for his Eagle Scout project.

“Rhys had a thought that turned into an inspiration,” says Ann Alvarez, NPHS special needs teacher. “Through hard work, extensive planning and his leadership, he was able to turn an open space into a peaceful and inviting garden retreat.”

Also involved in band, water polo, swimming, rugby and academic decathlon, Rhys started in Cub Scouts as a Tiger with Pack 3753.

As a Boy Scout, he has backpacked nearly 120 miles in the Sierra Nevada Mountains, camped 127 nights and earned 35 merit badges.

He attended six summer camps, including Camp Buffalo Bill in Wyoming, participated in the National Youth Leadership Training in 2015 and canoed 65 miles at the Northern Tier High Adventure Program in the Boundary Waters Canoe Area of Minnesota. Rhys plans to attend Humboldt State University and major in Marine CONTINUED > Biology and Aquatic Sciences.

February 2017 | Conejo Valley Lifestyle

35

SOARING EAGLES IN THE CONEJO VALLEY

(CON TI N U ED)

ANDREW EDSON, 17, NEWBURY PARK HIGH SCHOOL SENIOR

Andrew undertook an erosion control project at the Lighthouse Church in Newbury Park for his Eagle project. The task included removing a 175-foot dirt walkway, adding materials to direct water flow and backfilling with over 30,000 pounds of gravel and was completed “in the nick of time,” says church member Brendon Ripley.

“With the first significant winter storm forecasted for the weekend, Andrew’s project eliminated the erosion and created a much more aesthetically pleasing feature to the landscape,” says Ripley. “Andrew converted an old decomposed granite path that was being eroded away by the seasonal rains. Each time it rained the runoff would wash mud onto the main entrance leading from the upper parking area to the church entrance. Not only did it create a mess, it was unsafe.” Andrew says he was thrilled to give back to the church that has provided his troop with a wonderful facility to use each week.

Joining Cub Scout Pack 3753 as a Tiger in first grade, Andrew spent 138 nights camping, attended seven summer camps, sailed through the Bahamas and earned 43 merit badges. Andrew’s scouting skills recently helped save a life of a teenager who was having a seizure and had sustained a head injury. Using his scout training and knowledge gained in his Sports Medicine class, Andrew kept the teen safe, assessed for concussion and apprised emergency personnel when they arrived.

Andrew plans to attend Moorpark College this spring while finishing high school. His goal is to earn a doctorate in physical therapy.

KENTON LUCK, 17, THOUSAND OAKS HIGH SCHOOL SENIOR

Kenton spent 175 hours polishing a chrome Lancer statue and sanding and priming a section of hallway on campus for his Eagle project.

“Among those students who have pursued and completed their Eagle Scout Award, Kenton Luck stands out as a scholar, musician and leader at his school and within the community,” says TOHS Principal Lou Lichtl. “His project enhanced the aesthetics of our campus, and his dedication to the Lancer Family is appreciated.”

Active in the Wind Ensemble and Marching Band for four years and the Jazz Band for three years, Kenton joined Cub Scout Pack 3753 in 2008 as a Webelos in fourth grade. He attended five summer camps, hiked 63 miles, camped 64 nights and earned 41 merit badges. Kenton has played with the Gold Coast Wind Ensemble at the Thousand Oaks Civic Arts Plaza and plans to attend CSUN majoring in Jazz Studies on the trombone.

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Conejo Valley Lifestyle | February 2017

MAVERICK MILNES, 18, NEWBURY PARK HIGH SCHOOL SENIOR

Maverick logged 169.9 Eagle project hours constructing a railing for accessibility and refurbishing picnic tables at the Stagecoach Inn Museum in Newbury Park.

“Maverick did an excellent job planning and building the fence railing to help people with disabilities travel safely to access the path from the adobe building to the Chumash ap.,” says Mitch Okui, Eagle Project Coordinator for the Stagecoach Inn Museum, Eagle Scout and former Scoutmaster for Troop 730.

A member of the water polo team, Maverick began Cub Scouts as a Tiger in Pack 3753. He attended seven summer camps, hiked 52 miles, camped 116 nights and earned 46 merit badges. He also attended Camp Buffalo Bill in Wyoming and sailed through the Bahamas.

Maverick plans to attend Embry-Riddle University and major in Cyber Security.

Christine Wilson, M.S., CCC-A

Conejo Recreation and Parks District Board of Director Chair Ed Jones espouses the Eagle Scouts’ community contributions. “Not only are there the hundreds of readily-apparent, beneficial, tangible projects that have been constructed by the Eagle candidates, but perhaps, even more valuable, has been the ethical, patriotic and spiritual tone these fine young men and their Scout Leaders have set for their comrades in Scouting and other young people in our community.

To me, they and their supportive parents have provided a significant portion of the moral backbone of our community.”

Visit BeAScout.org for more information about the Boy Scouts of America.

Raye Ann Clayton, Au.D.

818 - 991-3800

Open Monday thru Friday, 9:00 to 5:00

5655 Lindero Canyon Road, Suite 506 Westlake Village, CA 91362

www.conejohearingcenter.com February 2017 | Conejo Valley Lifestyle

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On the Menu: &

Fine Food Drinks Served with a Splash of Sound ARTICLE TRACY MARCYNZSYN

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Conejo Valley Lifestyle | February 2017

D

ining out is not reserved for Valentine’s Day alone. Anytime is the perfect day to enjoy a delectable dinner in a relaxing environment. In the Conejo Valley, choices for fine cuisine abound, with area eateries offering mouthwatering fare to satisfy every palate. What better way to make the most of a meal than to pair it with live music and entertainment? Local favorites serve up finger-licking food and fun times for everyone—even the hardest-to-please patrons.

BISTRO 101 JAZZ & BLUES LOUNGE

Atmosphere gets an A+ at this Agoura Hills “speakeasy without the smoke” fine dining jazz and blues lounge. Locals love the cozy relaxing vibe, eclectic American cuisine and signature cocktails served alongside live jazz and blues. Local musicians like the Rich Cohen Band, Ira Nepus and the Jhon Marks Band set the tone and entertain, while Bistro 101’s attentive and friendly staff deliver delicious dishes for diners to devour.

Try the ahi ceviche tacos, house made lump crab cakes, filet mignon or seafood bouillabaisse. The Idaho trout, described by one diner as “off the charts” also earns high marks. The Agoura Appletini and Basil Pomegranate Martini elevate the whole experience to the next level—one sip ensures you’ll be back for seconds!

Bistro101.net

29020 Agoura Road, Agoura Hills 818.597.1900 THE CANYON

“Music meets the soul” at this Agoura Hills well-loved concert venue, featuring dinner and musical performances by famous artists and tribute bands throughout the year. This Valentine’s Day features Fantastic Diamond, an incredible live tribute show that takes the audience on a journey of Neil Diamond’s greatest hits spanning the past 40 years. Vocalist Kevin Hogan and five incredible musicians comprising Fantastic Diamond re-create the music with uncanny talent that rivals the legend himself.

Varied menu options include vegetable lasagna, lemon caper chicken, New York strip steak and sterling porterhouse steak. Top it off with a banana split or their specialty Rockin Kookee. Dinner service starts at 7 p.m., with the headliner on stage at 9 p.m.

CONTINUED >

February 2017 | Conejo Valley Lifestyle

39

ON THE MENU (CON TI N U ED)

David Cassidy (Feb. 18) and Pablo Cruise (Feb. 24) are in the February line-up. Visit their website for more scheduled performances.

CanyonClub.net

28912 Roadside Drive, Agoura Hills 888.645.5006 THE DINNER DETECTIVE MURDER MYSTERY SHOW AT LOS ROBLES GREENS

Saturday nights at Los Robles Greens feature a twist on dinner entertainment with America's largest interactive murder mystery comedy dinner show. Guests are engaged in solving a hilarious murder case while they feast on a fantastic four-course plated dinner. Little do they know that the “killer” is hiding amongst them…

Feast on Prosciutto Wrapped Melon, Mozzarella Tomato Basil Tarte and Avocado Crostini hor d’oevres while uncovering clues to the mystery. Main courses include Chicken Bruschetta drizzled with balsamic and a roasted garlic cream sauce, Herb Crusted Salmon with an herb veloutte sauce and Mushroom Ravioli with a lemon butter sauce. And the audience member shrewd enough to figure out "whodunit?" before the killer is revealed walks away with a stellar prize package and a full tummy.

TheDinnerDetective.com/Thousand-Oaks/

The Gardens at Los Robles Greens, Sunset Ballroom 299 S Moorpark Road, Thousand Oaks 866.496.0535 HAMPTON’S AT THE FOUR SEASONS HOTEL WESTLAKE VILLAGE

Jazz up Sunday mornings with a champagne brunch on the Waterfall Lawn, featuring live music. Guests enjoy an elaborate selection of fresh fruits, salads, seafood, sushi and traditional breakfast favorites while sipping on champagne or mimosas and enjoying soft sounds of jazz. Have dessert for a sweet ending to the meal. Reservations recommended; 10:30 a.m. to 2 p.m.

FourSeasons.com/WestlakeVillage

Four Seasons Hotel Westlake Village Two Dole Drive, Westlake Village 818.575.3000 40

Conejo Valley Lifestyle | February 2017

NIROJ KURDISH CUISINE

Traditional, top-notch Kurdish and Levant region food and regular live music has everyone talking about Nîroj Cuisine in Agoura Hills. A “one-of-a-kind cultural oasis that’s still close to home,” Nîroj’s traditional chefs use seasonal and organic produce sourced from local farmers to create a delicious farm-to-table dining experience.

Regular live musical entertainment includes Friday night belly dancing performances from 7 to 9 p.m. Fresh healthy meals made with the highest quality ingredients include gluten-free, vegetarian and vegan options.

NirojCuisine.com

30313 Canwood Street, Agoura Hills 818.889.7888 PRIME STEAKHOUSE

Prime rib, fresh seafood and a long award-winning wine list top the menu at this sophisticated steakhouse featuring live music most days of the week.

Be sure to make reservations for the ever-popular “Dinner with Frank,” Thursday nights from 6 to 9 p.m. Talented singer Danny Delurgio transports patrons back to the days of Sinatra while they enjoy

a multi-course taste sensation. An array of mouthwatering options, such as the specialty 12 oz Prime Rib served with your choice of blue cheese marsala, brandy black peppercorn or cream horseradish; USDA Prime Baseball Chateau and Blackened Jumbo Prawns over a bed of Parmesan risotto with black brandy peppercorn sauce; Chicken Florentine spinach, mushrooms, red peppers and jack cheese in a gorgonzola cream; and Blackened Atlantic Salmon and Sauteed Shrimp over creamed Parmesan spinach and a mango salsa, make choosing just one a challenge.

Join Prime for Taco Tuesday and Jazz, from 6:30 to 9:30 p.m.; cool jazz and R&B on Fridays, 6:30 to 9:30 p.m. and Motown Saturday featuring Encore from 7 to 10 p.m.

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29020 Agoura Road, Agoura Hills 818.292.5111

Dining out is not re s e r v e d f o r Va l e n t i n e ’ s Day alone .

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Blue Table Eat, relax, listen and enjoy at this European-style cafe with sidewalk seating, communal tables and an eclectic atmosphere. Featuring an extensive cheese and wine list and specialty food items like raviolis and truffles prepared with fresh, local produce, the wine bar hosts live entertainment Wednesdays from 7 to 9 p.m. BlueTable.net Bogies Bar and Grill at the Westlake Village Inn Tasty appetizers, pizza, burgers and shrimp scampi served up with signature cocktails along with local musicians and tribute bands keep guests smiling. Bogies-Bar.com Mediterraneo Nestled between a private lake and an authentic working vineyard, guests enjoy culinary excellence while soaking up the stylish atmosphere of a European bistro in Westlake Village. A diverse menu features Greek, Italian and French food prepared with fresh, locally sourced ingredients. Live music and drink specials during Happy Hour weekdays from 4 to 7 p.m.

Med-Rest.com/welcome-to-mediterraneo Sunland Vintage Winery This Thousand Oaks tasting room features award-winning Sunland Vintage wines and regular special events with food trucks, including Maine’s Cousin’s Lobster, and live music by local and visiting artists.

SunlandVintageWinery.com

February 2017 | Conejo Valley Lifestyle

41

ARTHUR MURRAY DANCE CENTERS

No matter what your skill or talent level is now, we have a dance program that’s right for you.

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Open House

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he incredible white water, ocean and city light views from this brand new, just completed contemporary home located in the Malibu Knolls will take your breath away. Situated at the end of a cul-de-sac and located above the Malibu Colony and mid-Malibu's plentiful stores and restaurants, this beautiful home offers modern luxuries in a serene and highly sought-after locale. Close to worldclass beaches, shopping and the mountains, welcome home to CONTINUED > California living at its finest!

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February 2017 | Conejo Valley Lifestyle

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Open House

(CON TI N U ED)

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Legal Compass

E EN S PO

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The Reape-Rickett Law Firm

or many couples, The earrings belong to the Valentine’s Day is a time recipient. However, this is to celebrate their love and spend not a clear rule for all gifts as items quality time with one another, which are not easily defined as "tanwhether it is a quiet night in or an gible articles of a personal nature" eventful night out. Valentine’s Day also or very expensive gifts related to the ARTICLE THE REAPE-RICKETT LAW FIRM often means exchanging lavish or heartstandard of living during the marriage felt gifts to commemorate your relationship. often become litigated. Where the personal In the unfortunate event of divorce or separation, nature of a gift is questioned, for instance a car, however, gifts given over the course of the marriage can additional factors are often considered to determine become sources of contention in determining who owns what, or whether the asset is community or separate property. if an item should be divided. Within the realm of family law, how gifts One such factor is how the item was paid for. A spouse that purchases are purchased, who purchases them, the size of the gift, and even the a gift that is expensive or of questionable personal nature with separate accompanying card, play a part in determining who keeps the gift. property, acquired before marriage or through other means, would have California is a community property state as reflected in Family Code a right to reimbursement for their contributions to a community property Section 760, which provides in relevant part: "except as otherwise pro- asset, per Family Code Section 2640. In the event the gift was purchased vided by statute, all property, real or personal, wherever situated, acquired using community property, we turn to Family Code Section 852(a), by a married person during the marriage while domiciled in this state is which states: "A transmutation of real or personal property is not valid community property." This means assets acquired during the marriage are unless made in writing by an express declaration that is made, joined in, presumptively community property, belonging to both spouses. Therefore, consented to, or accepted by the spouse whose interest in the property is generally speaking, in the event of divorce or legal separation, each spouse adversely affected." Thus, to prove that a community property asset has is entitled to 50% ownership of all community property items. This leads transmuted or changed its character from community property to sepamany to believe that the value of big-ticket gifts, such as a car, or personal rate property, there must be an express statement in writing made by the gifts, such as jewelry, are automatically considered community property and spouse who is gifting the asset to the other spouse. should be divided as such. This, however, is not always the case. There are In this minefield of ownership and exceptions, what can be done to clarcircumstances where items typically considered community property are ify who truly owns a gift during marriage? The clearest and most effective actually the sole and separate property of one spouse. method is to have the intended ownership confirmed in writing. Although This exception is found in Family Code Section 852(c) which states the this is not always possible, having ownership in writing can save time, community property rule "does not apply to a gift between the spouses of money and emotional frustration in the event spouses decide to part ways. clothing, wearing apparel, jewelry, or other tangible articles of a personal Regardless of the circumstances of how gifts are given during marnature that is used solely or principally by the spouse to whom the gift is riage, a thoughtful email or thank you card expressing gratitude for a gift made and that is not substantial in value taking into account the circum- received is always a great idea. stances of the marriage." So, in the event your former spouse gifts you a set of earrings, they can't later claim a community interest in the item With 200 years of combined experience, the experts at Reape-Rickett Law Firm under Section 852, even if the gift was bought using community funds. specialize in family law. Call 818.888.1144 or visit DivorceDigest.com to learn more.

50 Conejo Valley Lifestyle | February 2017

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February 2017 | Conejo Valley Lifestyle

51

Healthy Lifestyle

WHAT YOU NEED TO KNOW

TO PREVENT HEART DISEASE ARTICLE SHARON NORLING, MD

W

hat do rheumatoid arthritis, gastrointestinal disease, toxins, hormones and low vitamin D have in common with heart disease? They can all cause heart disease! These very issues may explain why people who “looked” healthy have had a heart attack or stroke.

Cardiovascular disease is a major progressive lifelong disease affecting the lives of one out of two men and one of three women.

While cardiac events typically occur at about age 55 in men and 65 in women, the disease begins silently in adolescence and slowly progresses in middle age. Childhood obesity and the younger generation’s sedentary lifestyle make it necessary for children to have their cholesterol, lipids and blood pressure checked.

But preventing heart disease requires much more than simply screening for high cholesterol. In fact, 50% of heart attack victims have normal cholesterol levels. Elevated cholesterol and high blood glucose are obvious factors in obesity, diabetes and heart disease, but they’re hardly the whole picture.

DRUGS

Frequently prescribed pharmaceuticals like statins can increase the risk of diabetes by 48%, and diabetics have a 78% increased risk of heart disease! While drugs like Avandia (rosiglitazone)—the nation’s best-selling diabetes medication—may be effective for advanced diabetes, they are not cures and often cause substantial side effects. Since 1999, upwards of 47,000 cardiac deaths have been associated with Avandia complications.

GENES

While genes are cardiac risk factors in 20% of cases, 80% of cases are dependent on lifestyle and environment. Almost all CVD is directly related to inflammation, the direct result of obesity, poor nutrition, sedentary lifestyle and stress.

52

Conejo Valley Lifestyle | February 2017

Cholesterol is not the problem. Inflammation creates the plaques that cause atherosclerosis and heart disease. Patients with rheumatoid arthritis have a 59% increased risk of dying from a heart attack compared to the general population and a 52% increased risk of stroke death.

GASTROINTESTINAL DISEASE

Food allergies, gastrointestinal infections, gluten sensitivity and irritable bowel syndrome are inflammatory diseases, so it’s not surprising that these conditions also increase the risk of cardiac disease.

TOXINS

Tulane University’s Dr. Andy Menke notes that even miniscule lead exposure (2 mcg/dl) presents a 55% increase in CVD, an 89% increase in heart disease and a 151% increase in strokes! An estimated 39% of the U.S. population has serum levels in that range.

Cardiologist and Associate Clinical Professor of Medicine at Vanderbilt University Medical School Dr. Mark Houston linked mercury toxicity with heart attacks, cardiac arrhythmias, atherosclerosis and kidney problems.

Plastics containing Bisphenol A also increase the risks of CVD, diabetes and liver problems. Putting plastic containers in the microwave or dishwasher tends to dissolve the plastic, leaving us eating harmful plastic-laden meals. Polychlorinated biphenyls and chlorinated pesticides are also associated with diabetes and cardiac problems.

The bottom line is that toxins can cause CVD and increased mortality. Specialized testing can determine your toxic load. Despite the link between toxins and CVD, pharmaceutical companies and physicians maintain a laser focus on cholesterol as if it were the only game in town! Does your cardiologist test for lead or mercury?

STRESS

The relationship between stress, heart disease and sudden death has been recognized since antiquity. An interesting revelation reported in the Journal of Sexual Medicine (2012) found men can decrease the risk of a heart attack by having sex with their wife rather than a girlfriend.

Autopsy reports in nearly 6,000 sudden-death cases revealed up to 93% of those who died during sex were thought to be engaging in extramarital sex, Baylor College of Medicine's Professor Glenn Levine reported (Circulation, 2012).

Stress causes an imbalance in the neurotransmitters. Research frequently shows obesity, hypertension, anxiety, metabolic syndrome

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and insulin-resistance are associated with high levels of norepinephrine, low epinephrine and low cortisol.

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February 2017 | Conejo Valley Lifestyle

53

Lifestyle Calendar

February FEBRUARY 1 - 11

Suzanne Tobin directs this musical undersea

Time Top Artists, the highest charting Ameri-

32ND SANTA BARBARA

adventure with Ariel and her friends. Tickets

can band, Chicago is the first American rock

INTERNATIONAL FILM FESTIVAL

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band to chart Top 40 albums in six decades.

SANTA BARBARA

Tickets $62-$132. CivicArtsPlaza.com

One of the leading film festivals in the Unit-

FEBRUARY 3

ed States, with 90,000 attendees and 11 days

THOUSAND OAKS HIGH SCHOOL JAZZ

FEBRUARY 9

of 200+ films, tributes and symposiums, the

DINNER DANCE

ALL SCHOOL CHOIR CONCERT:

Santa Barbara International Film Festival

GRAND VISTA HOTEL

WORLDS OF MUSIC

brings the best of independent and interna-

The TOHS Lancer Jazz Band invites the pub-

OAKS CHRISTIAN

tional cinema to Santa Barbara. SBIFF.org

lic to enjoy a night of Big Band, Swing, Jazz

Oaks Christian middle and high school stu-

Standards, dancing, dining, a silent auction

dents present upbeat, moving and soulful per-

and more. $40. TOHSBand.org

formances to delight. Free. OaksChristian.org

OAKS CHRISTIAN

FEBRUARY 4

FEBRUARY 10

Oaks Christian middle and high school bands

3RD ANNUAL NUN RUN 5K & 1 MILE

FINALLY FRIDAY WITH

perform and entertain the community with

FUN RUN

THE EGO MONKEYS

their musical talents. OaksChristian.org

LA REINA HIGH SCHOOL

SUNLAND VINTAGE WINERY

Hosted by The Sisters of Notre Dame and La

Your happy face will be on all night as you

FEBRUARY 1 BAND BONANZA

FEBRUARY 2

Reina High School and Middle School, the

enjoy the Ego Monkeys, Amy Nordstrom

COUSIN'S MAINE LOBSTER & $5

Nun Run is open to all runners and walkers.

and Kevin Slagg. Amy and Kevin bring

GLASSES OF WINE

Start at Dover Avenue and walk/run to La

a mix of rock, blues and standards in an

SUNLAND VINTAGE WINERY

Reina High School. Proceeds benefit the var-

acoustic, intimate performance and just

Why cook when you can have Cous-

ious ministries in Los Angeles and Ventura

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in's Maine Lobster and Sunland Vintage

counties. SNDCA.org/NunRun

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afides. SunlandVintageWinery.com

night! Feb. 16 features comedy and burg-

FEBRUARY 6

ers. SunlandVintageWinery.com

1ST ANNUAL RON STILLWELL

FEBRUARY 11

MEMORIAL GOLF TOURNAMENT

CELEBRATE YOUR SWEETHEART

SPANISH HILLS COUNTRY CLUB

SUNLAND VINTAGE WINERY

STATE OF THE UNIVERSITY

This inaugural golf tournament features pro

Come in and celebrate with your sweet-

CALIFORNIA LUTHERAN UNIVERSITY

baseball players, games and contests, dinner

heart and receive a red rose and special

LUNDRING EVENTS CENTER

and live and silent auctions featuring base-

surprise with every Sunland Vintage wine

The Conejo Valley Chamber of Commerce in-

ball memorabilia and other items. Proceeds

tasting. Take advantage of special pricing

vites the public to learn about California Luther-

benefit Thousand Oaks High School Base-

on 2012 Barbera Bianca Rosé. Also Feb.

an University's priorities, plans and progress.

ball. Golf and dinner is $190/person. Call

12. SunlandVintageWinery.com

University President Dr. Chris Kimball delivers

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FEBRUARY 3

the keynote speech. ConejoChamber.org

FEBRUARY 3 - 19

FEBRUARY 7

FEBRUARY 11 RITA RUDNER

CHICAGO

SCHERR FORUM THEATRE

DISNEY'S THE LITTLE MERMAID

FRED KAVLI THEATRE

Each time she steps onstage, Rita Rudner

THEATRE ON THE HILL

The legendary rock and roll band Chica-

delivers hilarious and true observations about

The Young Artists Ensemble presents The

go comes to Thousand Oaks. Inducted into the

the difference between men and women,

Little Mermaid, with performances Fridays &

2016 Rock and Roll Hall of Fame and ranked

marriage, kids, aging and of course, shop-

Saturdays at 7:30 p.m. and Sundays at 2 p.m.

#9 on Billboard Magazine's recent Hot 200 All-

ping. Tickets $49. CivicArtsPlaza.com CONTINUED >

54

Conejo Valley Lifestyle | February 2017

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55

Lifestyle Calendar

(CON TI N UED)

FEBRUARY 12 HARMONY PROJECT CELEBRATION BRUNCH MARRIOTT VENTURA BEACH New West Symphony's 2nd annual fundraiser includes brunch, celebrity performances and a special performance by the Harmony Project students. NewWestSymphony.org

FEBRUARY 14 SWEETHEART’S DINNER & DANCE THE RONALD REAGAN PRESIDENTIAL LIBRARY This elegant evening for Valentine’s Day takes place under the wings of Air Force One. Dine at intimate tables for two and enjoy a complimentary glass of champagne, a three-course meal, gourmet hors d’oeuvres and live music. $195/couple (includes tax and gratuity). Reservations must be made by Feb. 9. 805.577.4057 or ReaganFoundation.com.

FEBRUARY 14 FANTASTIC DIAMOND THE CANYON Vocalist Kevin Hogan and five incredible musicians take the audience on a journey of Neil Diamond’s greatest hits that span the past 40 years. Doors open 6 p.m. headliner starts at 9 p.m. $19.50 + applicable fees; dinner option at 7 p.m. CanyonClub.net

FEBRUARY 18 WESTLAKE VILLAGE PANCREATIC CANCER RESEARCH WALK/RUN 10K/5K WESTLAKE VILLAGE CITY HALL This family friendly community event features food and drinks, live music and a kids corner. Proceeds benefit the Lustgarten Foundation for Pancreatic Cancer Research. $40. 2017WestlakeVillageWalkRun.kintera.org

FEBRUARY 24 13TH ANNUAL GO RED FOR WOMEN LUNCHEON FOUR SEASONS WESTLAKE VILLAGE The American Heart Association, Ventura County presents this luncheon to raise awareness for heart health. Red attire strongly suggested. Register: 805.963.8862. GoRedVC.Heart.org

FEBRUARY 24 BLACK & WHITE 2017 RECOGNITION GALA HYATT REGENCY WESTLAKE The Conejo Valley Chamber of Commerce event features cocktails from 6:30-7 p.m., followed by dinner and an awards presentation honoring outstanding local leaders and organizations, including Man & Woman of the Year, Business of the Year, Nonprofit of the Year, Ambassador of the Year and Volunteer of the Year. Register by Feb. 20. Black and white formal attire requested. ConejoChamber.org

56

Conejo Valley Lifestyle | February 2017

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• Brush Clearing • Tree Service • Drought Tolerant • Landscape Maintenance • Design and Installation • Erosion Control • Irrigation • Hardscapes • Water Features

Fully Licensed & Insured Local and Family Owned for Over 25 Years

I called 3 services and they all told me that they were booked into January, sorry! My wife got hold of an arborist who didn't do tree removals, but he gave her a number and said: "Try them, they're good.”

Hector Quintero, the owner, came up the next day and agreed it shouldn't wait. He was booked out, too, but said he would try to juggle things around.

That was the Wednesday before Thanksgiving. Saturday, he had a 7 man crew with 3 climbers swarming the tree. They worked all day and didn't quit till the job was done.

Hector will be my go to guy from now on.

Greg T.—Santa Paula

Our commitment is to help you achieve your dream landscape. We will earn your trust and work together as a team to reach that goal.

Please call us for a FREE CONSULTATION

Parting Thoughts

Loving

Yourself

ARTICLE KIM PAGANO

F

irst of all, I would like to say that Valentine's Day has always been one of my favorite holidays. Loving yourself enough to love someone else is such an amazing feeling.

And to whom does your love life concern?

Well, it concerns anyone we let into our lives.

Do we let people love or abuse us? What boundaries have we set for our beautiful lives?

As we continue through the start of another new year, it is important to start any new relationships strong, while remembering to be heard, be seen and be visible.

Always have a voice in any given situation, and let love be your compass that allows yourself to always be first on your list. As we cherish ourselves and the loved ones around us, remember to wear those rose-colored glasses. Life is so precious, and if you want to say something or do something for someone, don't wait until it is too late. Live for today, and love for today.

As I continue to talk about relationships, I just wanted to share that I celebrated my 25th anniversary with my husband, and

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Conejo Valley Lifestyle | February 2017

sometimes even good relationships over time can get derailed. So many of us take the easy way out when times get rough, while others use tough times as a wake-up call.

I have always heard the saying, “The grass always looks greener on the other side of the street…” until the same weeds come out.

Learn to listen and hear, because that will become the strength in your relationships.

Seek professional help if needed or talk through difficult situations with a mediator.

If you and your partner have mutual respect, stick with it, because the rewards will be well worth it. Take some time out of your daily life to celebrate your lives together. We all make appointments for business, medical and dental reasons, so go ahead and make an appointment to stay connected with your partner.

Valentine's Day is approaching, which is another great day to celebrate with your

partner, but why wait? Schedule date nights on a regular basis. A great ritual for staying connected with your partner is to have a weekly conversation about how the past week has gone for each of you, while being open to hearing the pros and cons of each other’s stories and thoughts. Remember that it's better to hear about concerns and be given the opportunity to fix them before they spin out of control.

Happy Valentine's Day! Remember, while you’re loving everyone else, to also love yourself!

Listen to the Kim Pagano Show Saturdays from 6-8 a.m. on 1590 KVTA, visit KimPaganoShow.com or tune in to her podcast at iTunes/The Kim Pagano Show for inspiration.

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