Issuu

Cleveland County JUNE 2017

ClevelandCountyLifestyle.com

™

Men’s Issue

Comics in the 21st

Century BUY LOW, SELL HIGH MASCULINE DESIGN SANS BEER SIGNS CAN YOU FREEZE YOUR WAY TO HEALTH?

TRADITION INNOVATION SATISFACTION

QUALITY

Furnished Showcase Home Open Daily 1-6 & Weekends 2-5 PM at 3001 Lochinver Drive in Highland Village. (405) 292-5225 | muirfieldhomes.com

tropical LUSH DESIGNERâ€™S MARKET INTERIOR

11900 N. Santa Fe

DESIGN

Oklahoma City, OK

SHOWROOM

73114

405.749.0070

NOW OPEN TO THE PUBLIC!

www.designersmarket.biz

Hours: M-F 10AM to 6PM Sat. 10-2

Lifestyle Letter

Focus on Comics

ere you an avid comic book reader and collector as a kid? If you’re a guy, there’s a good chance you were; it’s less likely if you’re a member of the opposite sex. Why? Well, there’s lots of reasons for that—probably the main reasons being that most comic book heroes were male (yea, yea, there was Super Girl and Wonder Woman, but not very many others), as were the creators, artists and publishers of said comic books. But comics have changed with the times. Today’s comics, and their cousins, the graphic novel, are a whole different ballgame: often darker, with many tackling a broad range of societal issues. The genre is attracting women and writers/artists from diverse backgrounds, quite a few of them based right here in central Oklahoma. You’ll learn more about this genre in our cover story, deftly written by metro freelance writer Tara Malone, and our Page Turners column, written by yours truly. Also inside this, our “Men’s Issue” (though not all our stories specifically center on or about men), you’ll find a story written by local interior designer Gia Rose, who offers tips on how to give a room a masculine look without, as she quips, incorporating beer signs or bear-skin rugs. In our Healthy Lifestyle column, you’ll read about how Cleveland County Lifestyle publisher Jimmy Darden is working to get himself into the best shape of his life through membership in a unique, new fitness center in Moore, which he compares to the fabled fountain of youth. Can you “freeze” yourself to better health and a more pain-free life? It’s possible. You’ll learn how in our Locally Owned column on another local business that offers cryotherapy. This business caters to everyone from the serious athlete who needs to move “past the pain” to those suffering from an inflammatory-based disease. You’ll also read about a couple who met on farmersonly.com and their family, and who bought a farm in Washington (located south of Norman). They are now growing organic produce, which they sell at the OSU-OKC market, as well offering local delivery and pick-up directly from the farm. The couple offers Community Supported Agriculture, in which customers pay for a “share” of the farm’s produce up front, and then use that credit to purchase produce of their choice throughout the year. If you’re too busy to garden, or you don’t care for gardening but want fresh, organic fruits and vegetables, this is a story you’ll want to read. We think you’ll find these and the other articles in this issue interesting and informative. As always, we welcome your feedback as well as any ideas you have for future stories.

JUNE 2017 PUBLISHER

Jimmy Darden | Jimmy.Darden@LifestylePubs.com EDITOR

Jerri Culpepper | Jerri.Culpepper@LifestylePubs.com ACCOUNT MANAGER

Shawn Irie | Shawn.Irie@LifestylePubs.com Sarah Wolf | Sarah.Wolf@LifestylePubs.com Judith Douglas | Judith.Douglas@LifestylePubs.com CONTRIBUTING WRITERS

Brooke Barnett, Jerri Culpepper, Lindsey Davies, Staci Elder Hensley, Tara Malone, Gia Rose CONTRIBUTING PHOTOGRAPHERS

Lindsey Davies, Diana Miller

CORPORATE TEAM | Steven Schowengerdt

CHIEF EXECUTIVE OFFICER

CHIEF SALES OFFICER

| Matthew Perry

CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS MANAGER

| Sara Minor | Janeane Thompson

EDITORIAL MANAGER EDITORIAL

| DeLand Shore | Brad Broockerd

| Nicolette Martin

| Victoria Perry, Lindsey Howard

AD MANAGER

| Chad Jensen

SENIOR AD DESIGNER AD COORDINATORS

| Megan Seymour

| Cyndi Harrington, Andrea Thomas Alicia Huff

LAYOUT DESIGNERS

| Cyndi King, Jessica Sharky, Dana Rudolph

PUBLISHER SUPPORT

| Melanie Carlisle

EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS

| Randa Makeen

| Michael O’Connell

| Hanna Park, Scott Lavigne

Jerri Culpepper, Editor

ClevelandCountyLifestyle.com

P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6

JOIN US

ON THE COVER “Nadir’s Zenith,” a graphic

novel by Jackson Compton and Jerry Bennett. 4

Cleveland County Lifestyle | June 2017

TALK TO US

Cleveland County Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Cleveland County’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Cleveland County Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

FREE Whitening Trays Same-Day Cerec Crowns Most Insurances / PPO Accepted

Dentistry for the Whole Family Call today for an appointment!

405.378.6800

11317 S. Western Suite 400 Oklahoma City, OK 73170

Open Monday-Thursday 9am-5pm | CosmeticAndFamily.dental

WELLNESS, WEIGHT MANAGEMENT & DENTAL CARE | PARASITE PREVENTION & VACCINES | MULTI FOCAL DISEASE MANAGEMENT CO M P R E H E N S I V E L A B O R AT O R Y T E S T I N G W I T H D I G I TA L X- R AY | M U LT I P L E S U R G E R Y O P T I O N S | C L I E N T G R O O M I N G & B O A R D I N G The heat is coming! Get your dog a haircut, keep them indoors, & keep the fleas & ticks off.

BOYER VETERINARY CLINIC

SMALL TOWN FEEL IN THE BIG CITY! Office Hours:

M/F 8am-5:30pm, T/W/Th 8am-7pm, S/Su Closed

1 3 5 0 0 S We s t e r n Ave , O k l a h o m a C i t y, O K 7 3 1 7 0 | (4 0 5 ) 7 9 4 - 8 5 0 4 | June 2017 | Cleveland County Lifestyle

June 2017

38 Meet Brian Winkeler

Departments 8

Good Times

Around Town

Locally Owned

Healthy Lifestyle

Open House

Page Turners

Giving Back

Renovate & Refine

Realty Report

Lifestyle Calendar

Parting Thoughts

Driven by Character Development

40 Tiny Homes

Offer Big Help to City's Homeless

BEST DEPOSIT RATES IN TOWN! 18-MONTH CD

1.40% APY*

MONEY MARKET UP TO

1.15% APY

For more information, please contact our New Account Team at newaccts@frontier-ok.com or call Johnetta at 405.672.7831.

I-35, EXIT 123A

5100 SOUTH I-35 SERVICE RD | OKLAHOMA CITY , OK 73129 405.672.7831 | FRONTIER-OK.COM

*Annual Percentage Yield. Minimum opening and average monthly balances may apply. Rates effective as of 2/1/2017. Rate subject to change. Early withdrawal penalties may apply.

Good Times

Secret Garden Gala

Some of the best of the best of the Norman business community were feted at the April 20 Norman Chamber of Commerce's Annual Awards Banquet held at Lloyd Noble Center. The event's theme was "Secret Garden Gala."

2017 Small Business of the Year award winner was Legend's Restaurant

2017 Large Business of the Year award winner was Johnson Controls

Kayla Brandt, vice president, communications and events, Norman Chamber; Congressman Tom Cole; Robin Allen, interim president/CEO, Robert Barbour, Angela Barbour, Kyle Allison, Debbie Davis and Vicki Davis chatting with a fellow guest in one of the two lounge areas Amanda Allison Norman Chamber

Amethyst Women's Circle

On April 29, Rivendell on the Lake resident Joyce Mauldin hosted a social for the Amethyst Women's Circle, a fledgling group focused on making a difference in our community by funding scholarships for first-generation college students through the Oklahoma City Community College Foundation. FMI: OCCC Foundation, 682.1611, Ext. 7478.

Sherry Howell inducts Christie Burgin as Debbie Tammy Steward, Joyce Mauldin, OCCC President Joyce Mauldin inducts Tiffini Tomlinson into AWC Self observes Jerry Steward 8

Cleveland County Lifestyle | June 2017

Your Dream Our Passion

Traditional Home SE Norman 3 BED with 4th Bed Option | 2.1 BATH Split Bed Plan, Open Concept, Granite Countertops. Cedar Lane will have club and pool in Summer of 2017. Close to OU and only 4 minutes from Weather Center.

1400 LUKE LANE, NORMAN, OK 73072 List Price: $268,900 | Sq. Ft- 2,624

Loren Coburn 405.409.5834 | 405.928.5500 www.lorencoburn.remax-oklahoma.com

405.928.5500 | www.topokhomes.com | 6401 N. Interstate Dr. Suite 144, Norman, OK 73069

Good Times

Interior Designers Strut Their Stuff

On April 21, the International Interior Design Association of OKC hosted an event at Gallardia Country Club featuring teams of interior designers, architects and students who turned a pair of materials used in interior design—tile, vinyl flooring, carpet, etc.— into an over-the-top outfit, then strutted them down a 160-foot runway.

Psychedelic Sixties by W. Design Team

The Mystery Age/Future by Ma+ & Copelin's

The Fighting Forties by SDG Design Team

Focus On Home Presenting the 2017 IIDA Guest Registration to the fashion show at the Decade of Decadence '80s by Guernsey Design Team Gallardia Country Club Fashion Show

The New Millennium ensemble by Team Millennium The Roaring Twenties by Guernsey Design Team, Turn-of-the-century/Victorian ensemble Victorian by Designer's Market (independent designers and students) Designer's Market Design Team

The Stone Age ensemble by ADG Design Team 10

Cleveland County Lifestyle | June 2017

Entrance to the Grand Ballroom for the fashion show The Dark Ages ensemble by Neeley Design Associates

MEET. EAT. UNWIND. Try Our Signature Bruschetta "Sundae"

COME ENJOY OUR NEW SUMMER DRINK SELECTION ON OUR PATIO!

BRING YOUR DAD IN FOR FATHER’S DAY!

WE CATER CASUAL TO FORMAL PARTIES • OFFICE EVENTS • WEDDINGS Here, neighborhood dining meets Italian bistro. Tuscany meets hometown. And friends meet friends for artisan-inspired cuisine.

Happy Hour 4 to 6 M-F Half Price Apps and Pizzas after 8 PM Everyday

1301 S I-35 Service Rd Moore, Oklahoma 73160 | 405.735.5553 | olivetobistro.com

Good Times

Moore Chamber Welcomes Eight Businesses

Moore Chamber of Commerce welcomed to the community eight new businesses during April. Moore continues to be the home for expanding, relocating and new business.Businesses are in Moore unless indicated otherwise.

RPM Nutrition, 520 SW 4th St.

Sharky's Scuba, 201 SE 4th St.

Allstate-Evans/Jones Agency 2, 1740 S. Broadway, Suite 200

Fairchild Custom Signs, 505 Messenger Lane

The Nail Lounge, 825 SW 19th St., Suite 3

Ace Party Suppliers and Showtime Concessions, Happy Hearts Learning Center, 1704 S. Broadway, Physical Therapy Central of Southwest/Earlywine, 200 SW 19th St. Suite L 10740 S May Ave., Suite 110, Oklahoma City

Weight Loss Challenge

Orangetheory Fitness Moore recently held their Grand Opening Weight Loss Challenge party in which the first-, second- and third-place winners were announced. All participants lost a total of 384 pounds in just six weeks! Congratulations to everyone!

Head coach Stacey Brown, Grand Opening Head coach Stacey Brown, Grand Opening Weight Head coach Stacey Brown, Grand Opening Weight Weight Loss Challenge first-place winner A.C. Loss Challenge second-place winner Michelle Petty, Loss Challenge third-place winner Jonathan Husen, and managing partner Jay Bhakta and managing partner Jay Bhakta Calaway, and managing partner Jay Bhakta 12

Cleveland County Lifestyle | June 2017

A + R AT E D R O O F I N G A N D C O N S T R U C T I O N C O M PA N Y

T H E T R U S T E D C O M PA N Y WHEN STORMS STRIKE!

I work in the real estate industry and in my experience with service providers, working with the team at Valor was THE BEST Roofing/ Construction provider I have come by...Valor has earned my business and I will be a CUSTOMER FOR LIFE. I will refer ALL of my friends and family to this company that goes ABOVE AND BEYOND for their customers! ~ Katie H.

ROOFING

SIDING

With over 20 years of industry-leading construction experience and an ample background in the insurance field, we ensure excellence with every client we meet. We are a progressive company built on respect, industry knowledge, and most of all, integrity.

Customers are most important to us. We listen to your goals and do everything we can to earn that trust and build a lasting relationship.

GUTTERS General Contracting Renovation: Interior/Exterior

INSPECTIONS AND ESTIMATES

Storm and Disaster Restoration

New Construction

ARE ALWAYS Free!

405.701.3390 | valoroklahoma.com |_ Family Owned and Operated | License # 80002518

Around Town

AROUND TOWN

AMETHYST WOMEN’S CIRCLE HOSTS SOCIAL, INDUCTS MEMBERS

The Designer's Market Team with trophies (from left) Mary Reaves, Ashley Epperson, Gia Rose, Jeremy Dixon, Matt Reames, Emily Berndt, Laura Kelting

The Designer's Market team of interior designers and student interns were one of the proud participants this year, winning the "Designers Choice" award and the "Best in Show" for their Victorianinspired ensemble. Constructed out of Arc-Com Upholstery fabrics, the hat portion of the ensemble weighed over 13 lbs! Voting proceeds for the event went to Focus On Home. Working with other community agencies, Focus On Home is an Oklahoma City-based organization that supports deserving families in need by providing gently used, donated furniture and household necessities.

Mina Acquaye, Joyce Mauldin, Tiffini Tomlinson, Sherry Howell, Christie Burgin, Debbie Self. The six women, along with Lisa Smith (not pictured), founded the Amethyst Women's Circle.

‘HOW-TO FESTIVAL,’ KIDS’ COOKING CAMP AMONG EVENTS SCHEDULED AT LIBRARIES A range of fun activities, from a book festival to a kids’ cooking

Rivendell on the Lake resident Joyce Mauldin hosted a social

camp, are being offered this month at the Pioneer Library System’s

April 29 for the Amethyst Women's Circle, a fledgling group focused

Cleveland County branches. Just a few of them are highlighted below.

on making a difference in our community by funding scholarships for first-generation college students through the Oklahoma City Community College Foundation. Two new members, Dr. Christie Burgin and Tiffini Tomlinson, were inducted into the Circle at the event. OCCC President Jerry Steward and Acting Vice President for Academic Affairs Kim Jameson offered

NORMAN CENTRAL

Readers’ Extravaganza, 6:30 p.m. June 1–The ninth annual event is a book festival for teens or adults and includes themed decorated tables of books and DVDs plus discussion with librarians about their favorite ready from the past year. NORMAN WEST

passionate remarks about the positive effects of a college degree on a

How-To Festival, 10 a.m. to 4 p.m. June 3–From instruction on how to

person's life and about the number of OCCC students in desperate need.

use a 3-D printer to giving yourself a manicure, this come-and-go event

The Amethyst Women's Circle, founded by Mina Acquaye, Sherry

has something in a variety of topics as local businesses and community

Howell, Joyce Mauldin, Debbie Self and Lisa Smith, is an empowered

organizations show off what they do best in an event for all ages.

group of energetic women working together to have a transformative

NOBLE

impact on the lives of students who would otherwise not be able to

Kids’ Cooking Camp, 10 a.m. June 6-8 or June 13-15–This three-day

afford to go to college. The group is reaching out to all women in the

camp for ages 8-12 will give children a chance to learn several easy rec-

community who desire to make a difference in someone’s life.

ipes for healthy snacks they can make during the summer. Parents are

To join the Amethyst Women in their mission or for more information, contact the OCCC Foundation at 682.1611, Ext. 7478.

ONE-OF-A-KIND EVENT APRIL 21 ATTRACTS CREATIVE INTERIOR DESIGNERS The International Interior Design Association of OKC on April 21 hosted a one-of-a-kind design-oriented event at Gallardia Country

asked to enroll their children in only one of the two sessions of the camp. MOORE

Story Time at the Park, 10 a.m. on June 5, 12, 19 and 26–Children’s librarians will bring story times to Moore’s parks throughout June. They’ll be at Kiwanis Park June 5, Central Park June 12, Little River Park June 19, and Buck Thomas Park June 26. SOUTHWEST OKC

Club. Similar events are held in each state, and feature teams of

Rilla Askew Author Visit, 6 p.m. June 5–Award-winning novelist

interior designers, architects and students who each turn a pair of

Rilla Askew takes a hard look at American history with her latest work

materials used in interior design—tile, vinyl flooring, carpet, etc.— into

Most American: Notes From a Wounded Place. She will discuss the

an over-the-top outfit. Then each outfit is strutted down a 160-foot,

nine linked essays that make up the book.

cross-shaped runway. 14

Cleveland County Lifestyle | June 2017

CONTINUED >

Saturday June 10, 2017

NOT ALL LENDERS ARE CREATED EQUAL...

405.799.LEND

1700 S. Broadway Â· Suite H Moore, OK 73160

www.LincolnOK.com

NMLS #398026

June 2017 | Cleveland County Lifestyle

Around Town

(CON TI N UED)

LEADERSHIP MOORE CLASS XIX GRADUATES TOMORROW’S LEADERS The Moore Chamber of Commerce’s Moore

held

Leadership their

grad-

uation ceremony for the class XIX on April 25 at the South

Penn

Campus

Moore Norman Technology Center. Representative Mark McBride and chamber chair

Whole Body Cryotherapy

Richie Splitt, CEO, Norman Regional

Health

System,

along with Leadership Moore chairs Tish Norman, TNT Print, and Jennifer Edwards,

Leadership Moore Class XIX

REI, presented the graduates with their certificates of completion. Graduates are Calvin Bohanan, Norman Regional Health System; Becky Cavnar, Anglin PR; John Claybon, Oklahoma City Community College; Jason Cotton, ADG, PC; Connie Daniels, Legend Memory Care; Leah Dees, Mid-America Christian University; Henry Dumas, Terri Helvey, Carla McKinley, Krista Scammahorn, all of the Moore Norman Technology Center; Lindsey Edemann, First United Bank-

What is Cryotherapy? Cryotherapy is a treatment using a cryosauna to reduce musculoskeletal pain, inflammation and to rejuvenate your body at the cellular level.

Sports and Fitness

Decreases Muscle Soreness, Pain and Inflammation Reduce Delayed Onset Muscle Soreness Increase Energy and Peak Athletic Performance

Health, Wellness and Beauty Known treated disorders:

• • • • • • •

Central Nervous System Disease Immune System Improvement Depression and Mood Disorders Cellulite Reduction Tighten Skin Increase Metabolism and Caloric Burn Increase Collagen Production

First Session Discount Single Session, Multi Session Packages, and Monthly Memberships Available

825 SW 19th Street, Moore, Oklahoma 73160

405.293.2796 • ExpressCRYO.com

Cleveland County Lifestyle | June 2017

Moore; Candice Fournier and Kathy Hill, both of Bancfirst; Devon Harr, United Way of Central Oklahoma; Carrie Hoge, Springhill Suites; Carole Motley, Moore Chamber of Commerce; Lindsay Pennell, Midfirst Bank; Gareth Williams, Republic Bank; and Kelsey Williamson, Pioneer Library System. Leadership Moore will be accepting applications for Class XX in mid-July. Applications will be available on the Moore Chamber website at moorechamber.com in mid-July and are due by Aug. 18. Applicants for the program must have the support and commitment of their business or organization. Applicants of emerging and established leaders are sought from all segments of the community. Individuals representing a broad community spectrum will be accepted as members of the Leadership Moore program. The mission of Leadership Moore is to educate community and business leaders by providing experiences that will increase awareness, develop leadership skills and motivate participants to be actively engaged in Moore. The Leadership Moore program works to Inform leaders about the challenges and opportunities facing our community and to encourage solutions and collaboration; inspire leaders to become active in organization, community or statewide efforts that make Moore a better place to work and live; challenge leaders to increase their awareness about themselves and their state and to maximize their leadership potential; and provide an opportunity to network with a variety of individuals to strengthen personal and organizational clout. The class starts with the Alumni Social in September and ends with the City of Moore enlightenment in April. Some of the topics covered include civic leadership, economic development, education and health care.

Retire into a life you love. Work with a Financial Advisor who understands the challenges women face as they prepare for the future. A well-planned and well-funded retirement is all about freedom. Freedom to spend time with your family. Freedom to pursue philanthropic interests. Freedom to work — or not — based on the things

John Harris Vice President Financial Advisor 3700 West Robinson , Suite 220 Norman, OK 73072 405-366-3426 john.harris@morganstanley.com

that interest you most. At Morgan Stanley, we can help you plan for a rewarding retirement. Our Financial Advisors take the time to understand your individual situation, your passions and your goals—and to enlist the resources you need to meet them. To see how we can help you, please call us at the number provided.

GP11-01088P-N07/11 7177439 SEG003 10/12

June 2017 | Cleveland County Lifestyle

Locally Owned ARTICLE JERRI CULPEPPER | PHOTOGRAPHY DELMAR PHOTOGRAPHY ExpressCRYO's cryosauna, used to reduce musculoskeletal pain, inflammation, rejuvenate the body at the cellular level and increase beauty benefits

Kim Martin and Shawn Tran

Freeze You r Way TO BETTER HEALTH AND LESS PAIN

They cite six major reasons their clients use cryo:

Question: Can one FREEZE oneself to better health and a more pain-free state of being?

1. DECREASES INFLAMMATION

“Instead of using ice to decrease inflammation on a specific area of the body, clients use cryotherapy to reduce inflammation throughout the body so that healing can occur in more than one area at a time,” Martin says. “Cryo reduces all types of inflammation, such as

ANSWER: VERY POSSIBLY.

from rheumatoid arthritis or chronic joint pain. Cryo also

Loc Do and Shawn Tran, owners of ExpressCRYO, which opened March 22

stimulates the vagus nerve, reducing anxiety and fatigue.”

in Moore, said they offer two types of therapy:

2. INCREASES PERFORMANCE LEVELS

• Cryotherapy, in which a cryosauna is used to reduce musculoskeletal

“Many athletes use cryotherapy because the treat-

pain, inflammation, rejuvenate the body at the cellular level and increase

ment can help them recover from their activity,” Martin

beauty benefits

explains. “Since joint and muscle strength is increased,

• Compression therapy, used to help with areas of poor circulation, whether

athletes can sports-train sooner, improving outcomes.

from a tough workout, resulting in pain and inflammation, or from an injury or

Because the muscles and tissues are not frozen, one

post-surgical inflammation.

can start exercising immediately. Enriched blood flows

Brand marketing director Kim Martin says that cryotherapy and compres-

back through the body, through vasodilation.” And

sion therapy can benefit virtually anyone, from the serious athlete or weekend

unlike ice baths, she adds, muscles don’t need time to

warrior, to persons suffering from various types of inflammatory illnesses.

recover after cryotherapy.

Cleveland County Lifestyle | June 2017

3. REDUCES CHRONIC PAIN AND FATIGUE

Martin says that cryo can reduce the pain from chronic fatigue syndrome, fibromyalgia or general body pain. “Some people experience a few hours of relief, while others enjoy a relief that lasts days, and even longer,” she notes. “Each individual is different, so results vary, but most participants feel that three minutes of cold is worth the hours of pain relief later. Some study regarding fibromyalgia patients showed that after 15 sessions of cryotherapy, pain levels were improved.” 4. BOOSTS MOOD

“Rather than reach out for antidepressants, many opt for cryotherapy instead; that’s because the procedure releases endorphins into the bloodstream, and one feels their mood increasing after a cryotherapy session,” says Martin, noting that the endorphins interact with pain receptors, reducing pain perception. 5. BOOSTS COLLAGEN

Martin notes that regular use of cryotherapy also can help lessen the appearance of wrinkles by increasing production of collagen. Cryotherapy also can help rejuvenate the collagen matrix, improving skin’s resilience and reducing the appearance of cellulite and fatty deposits at the skin’s surface. 6. INCREASES METABOLISM

Need yet another good reason to check out this relatively new treatment? How about weight loss? “During and after a session of cryotherapy, it takes a lot of energy to reheat the body,” says Martin. “Due to that energy increase, the body’s metabolism kick into high gear, which helps burn up to 800 calories through the day.” So what, one may ask, is a cryosauna? Martin explains that a cryosauna uses nitrogen gas to lower the client’s skin surface temperature to about 35-40 degrees F. in 30 to 45 seconds, then keeps the skin temperature that way for two to three minutes. The skin reacts to the cold and sends messages to the brain that stimulates the body to go into survival mode by shunting blood from the extremities to the core, where the blood is enriched with oxygen, enzymes and nutrients. As the body re-warms, the nutrient-blood is pushed back out to the extremities. “Enriched blood promotes internal organ regeneration, expels toxin from subcutaneous layers, initiates cell renewal process, triggers replacement of damaged cells and eliminates dead cells from peripheral tissues,” she says. ExpressCRYO clients must be 14 or older. Persons with such contraindications as uncontrolled high blood pressure, prior heart attack, unstable chest pain, disease of the blood vessels and a history of blood clots are not eligible. Treatment also is not provided to women who are pregnant. Martin says clients to their business, as well as to any cryotherapy clinic, should demand a knowledgeable staff that can fully explain how the process works, its known benefits and any potential risks. Additionally, the facility should be clean and well-maintained.

ExpressCRYO is located at 825 SW 19th St., Suite 10, Moore, OK 73160. For more information, call 293.2796, visit their Facebook page at expressCRYO, or follow them on Instagram at expresscryo. June 2017 | Cleveland County Lifestyle

Healthy Lifestyle

Jimmy's

Journey PUBLISHER RECOUNTS ORANGETHEORY EXPERIENCE

ARTICLE JERRI CULPEPPER PHOTOGRAPHY DELMAR PHOTOGRAPHY

n February, Cleveland County Lifestyle publisher Jimmy Darden made a personal commitment to

get physically fit. He chose Orangetheory Fitness in Moore to begin that journey. But after only a few sessions, Darden suffered what he calls “a freak knee injury”, and was sidelined for a time when he had to have surgery to repair a torn meniscus. On St. Pat’s Day, instead of quaffing green beer, Darden returned to the studio. “When I returned just two weeks after surgery, the coaches were awesome. They constantly checked up on me and gave me modified exercises.” “In Jimmy's case,” said OTF coach Kyle Dake, “we started off with a slow progression. Jimmy had a torn meniscus, and once he was cleared, we made sure to stay away from any movements that put too much pressure on that knee. For cardio, we kept the incline down or put him on the bike or strider. When we worked with weights, we stayed away from later movements such as lunges, and when we did squats, we used the TRX straps for stabilization until he was able to do body weight squats, and eventually added weight. I see a lot of previous shoulder injuries and back injuries, and members are always able to get a great workout in with the options we are able to provide.” Likewise, OTF coaches can accommodate new members with different fitness backgrounds, from the person who is already well-conditioned to the couch potato of many years.

Cleveland County Lifestyle | June 2017

Publisher Jimmy Darden works out on one of Orangetheory Fitness's water rowers, which utilize 84 percent of the muscles in the body, have little to no impact and offer a high-calorie burn.

Darden attends three sessions per week, saying he’s

“The workouts are designed to produce quick results,”

motivated not only by the increased strength and tone

Dake elaborated. “What makes the workouts superior to

he's achieved, but by OTF’s unique atmosphere. “OTF

other fitness programs is the efficient use of the 55 min-

creates a fun family environment where you feel like

utes in-studio. Members can expect to burn anywhere

your fitness comes first and not just a monthly mem-

from 500-1,000 calories in a class, and since we focus on

bership that you may or may not use,” he states. “The

cardio/strength training, the workout is well-rounded.”

staff actually miss you when you don’t come. You have

Darden

envisions

long

relationship

with

a set time to be there, so there’s a sense of urgency,

Orangetheory. “Combining my workouts there along

and a commitment to your health is created. A typical

with my mountain biking and hiking, I feel good about

session has anywhere from 16 to 24 members working

my health,” he said. “I feel like I’m in the best shape of my

out, half on cardio and half on strength. And it’s all done

life. OTF is like the fountain of youth!”

in a high-energy atmosphere complete with awesome music and an encouraging coach.” Moore Orangetheory owner Jay Bhakta elaborated on what sets this studio apart. “We're the first to use heart-

ORANGETHEORY FITNESS, which opened on Jan. 20, is

rate monitors for a personalized, scientific approach to

located at 825 SW 19th St., Moore. For more information,

interval training; this allows members to better track their

call 703.5259 or visit orangetheoryfitness.com.

performance and see results in real time,” says Bhakta. “Our workouts are focused on results; they are scientifi-

CONTINUED >

cally designed to achieve max calorie burn.” Furthermore, he added, "A recent study by the Mayo Clinic found that high-intensity interval training can reverse the aging process."

June 2017 | Cleveland County Lifestyle

Healthy Lifestyle

GENESI

“Devoted to the Dignity of Every Individual”

Client Driven Behavioral Health Counseling

Devoted to the Dignity of Every Individual

GENESI

(CON TI N UED)

CLIENT DRIVEN BEHAVIORAL HEALTH COUNSELING

OKC/Moore Location: 9210 S Western Ave, Ste. A-21

Fitness coach Kyle Dake

Individual Therapy • Family Therapy • Group Therapy Drug & Alcohol • Domestic Violence • Parenting Classes Supervised Visitation • Case Management • Life Skill Training

HOURS

MON-FRI 9AM - 5PM 24 HOURS 405-626-2544

Like us on FACEBOOK

(405) 703-8755 • genesibehavioralhealth.com 9210 S. Western Avenue, Suite A-21 Oklahoma City, Oklahoma 73139

Fitness coach Amanda Belcher

3824 N. MacArthur Blvd. | Warr Acres, OK73122 www.fandfaccounting.com

Meet Coaches Kyle Dake and Amanda Belcher

405.384.3177

Big Firm Capability,

Like all of the coaches at Orangetheory, Kyle Dake is a highly qualified fitness trainer. Certified through the National Academy of Sports Medicine, he studied biology in college and has been active

Small Firm Personality

all his life. Playing multiple sports growing up, he excelled in baseball

Individual | Business | Payroll & Bookkeeping

positive impact on individuals through exercise led him to a career in

and wrestling. His main focus is strength training, weight loss and functional exercise. His passion for fitness and the ability to make a the fitness industry.

Recommended by America’s Most Trusted Financial Voice

Amanda Belcher has worked and been wholly immersed in the health and fitness industry since 2010. She began her journey as a group exercise instructor, but has also worked as a manager and consultant at various fitness facilities and studios. She is a senior at the University of Oklahoma, completing her bachelor’s degree in health and exercise science; she was recently accepted into OU Health Sciences Center’s dental hygiene program and will being the program this fall. A certified group exercise instructor, she holds multiple specialty certifications. She is also a registered yoga instructor and certified Thai Yoga Bodywork practitioner.

Cleveland County Lifestyle | June 2017

•

Complete automotive repair

•

Free local shuttle service

•

Free courtesy inspection

•

2 year / 24,000 mile warranty

•

Service all makes and models

•

Locally owned and operated

REPAIR DISCOUNT $15 OFF $25 OFF $50 OFF

Any repair or service $150+ Any repair or service $250+ Any repair or service $500+

Not valid with any other offer. Valid at the S. Western Ave and Norman locations only.

3050 Yarbough Way • Norman, OK 73072

10311 S. Western Ave • Oklahoma City, OK 73199

(405) 701-1811

(405) 692-5461

ChristianBrothersAuto.com/Norman

ChristianBrothersAuto.com/SWesternAve June 2017 | Cleveland County Lifestyle

Oklahoma

Fertile Ground for Burgeoning F ield of Graphic Nove ls

ARTICLE TAR A MALONE

hen comic books first became popular in the 1930s, they were

greeted with skepticism at best, and outrage at worst. Many failed to spot the potential impact of a fledgling art form that would continue to evolve and hook new readers for the better part of the century. Today, one need look no further than the Marvel movie franchises or the extravaganza of Comic Con each year to recognize the enduring popularity of sequential art—and no further than Oklahoma to find outstanding examples of the medium. “At our shop, we call comics the gateway drug to literature,” says Charles Martin. Martin is the creative director of Literati Press Comics & Novels and its accompanying book shop, located in the Paseo Arts District of Oklahoma City, as well as the author of several graphic novels. “I'm sure we’ve stolen that from somewhere, but it is true. Comics are immediate and accessible in a way that neither art nor fiction can be.” Martin says that at the heart of our passion for comics lies the human craving for stories. Comics creator Jeff Provine agrees. Provine teaches the History of Comics to incoming freshmen at the University of Oklahoma and is the author of alternate history and horror comics as well as web comics and novels, and says the lure of sequential art for the imagination is powerful.

Cleveland County Lifestyle | June 2017

The Sun Flared Up by Jeff Provine, Eduardo Xavier and Sim one Salaza

Illustrated Girl by Jackson Compton and Jerry Bennet Master of Lightning by Jeff Provine and Scott Sackett

Jeff Provine

“

Stories are always gr ipping, thanks to their ability to dr aw in readers by the imagination and emot ions,” he says. “I think this is especial ly the case with gr aphic novels, since humans are such visual creatures. While films have images, too, they also have spe cial effects and music to contribute, wh ich is great, but gr aphic novels requir e the reader to engage their own ima ginations stimulated by the image s and text.

”

CONTINUED >

Jackson Compton

Nadir's Zenith by Jackson Compton and Jerry Bennet

June 2017 | Cleveland County Lifestyle

FERTILE GROUND (CON TI N U ED)

While there is a common perception of comics and graphic novels as forms of entertainment, the medium also lends itself to more practical applications. Jeremy Short, professor and Rath Chair in Strategic Management at OU’s Michael F. Price College of Business, is the author of the Atlas Black series of graphic business management textbooks. A voracious consumer of comics who cut his teeth on Classics Illustrated versions of such titles as Moby Dick, Ivanhoe and A Tale of Two Cities, Short was seeking a more compelling and affordable alternative to the traditional textbooks found in college classrooms. “You might find this surprising, but having taught college classes for over two decades now, I’ve learned that many students describe college textbooks as (1) boring and (2) overpriced,” Short says. “So my colleagues and I set out to create works that were the opposite. At the same time, I know I (and my students) love to hear business stories as evidenced by popular movies and TV shows (“The Office,” “Office Space,” “The Big Short,” “The Wolf of Wall Street”) so I wanted to find a medium that incorporated these storytelling aspects as well.” “You can do anything in a comic book,” says Oklahoma graphic novelist Jackson Compton, author of Illustrated Girl and Nadir’s Zenith, among other titles. “ANYTHING. If it can be imagined, it can be drawn. This is a medium where any idea can and will come to life, no matter how silly or complex. Sequential art is where it happens.”

Bluesman by Rob Vollmar and Pablo G. Callejo Rob Vollmar

“ ” you can do a anything in comic book.

Cleveland County Lifestyle | June 2017

“ ” Oklahoma is pulsing with potential in sequential art.

If you can do anything in a comic book, you can also do it anywhere,

as members of Oklahoma’s thriving comics community can testify.

“Oklahoma is pulsing with potential in sequential art,” Provine says,

listing some of the state’s local comics superheroes. “Several mem-

bers of Oklahoma Comics Creators [a local collective of sequential art authors and artists] have made it their full-time jobs, such as illustrator

and artist Jerry Bennett, who created the famous Ghostbusters/Admiral Jeremy Short

Entrepreneurial Bricolage by Jeremy Short

Ackbar "It’s a trap!" T-shirt. Natasha Alterici has won a pile of awards for her comic Heathen and does work on DC’s Gotham Academy. That’s just the tip of the iceberg of what Oklahoma is capable.” Rob Vollmar, book review editor for World Literature Today

magazine and author of the Eisner Award-nominated Castaways, has watched the transformation of the state’s sequential art community over the years. “Oklahoma’s local scene is so rich now in comparison to when I started working,” Vollmar says. He believes the key to helping Oklahoma’s graphic storytelling environment continue to flourish is to support your friendly neighborhood comics store. “The best thing anyone wanting to support local talent can do is to get to know the folks at their local shop and support their stocking of locally generated material by purchasing it, or encouraging them to start by indicating that you’re interested,” he says. His colleagues are in vigorous agreement. “If you want to nurture the local scene, then buy from independent creators at either cons or local comic book shops,” Compton says. “If local readers want to nurture the scene, the first step should be to shop at local comic book shop that supports local comic book creators,” Martin says. “When you are loading up on Marvel, Image, DC or Dark Horse titles, ask the clerk for recommendations. Take a chance and know that those small purchases do make a difference.” Like so many other art forms, comics and graphic novels also have launched into the digital realm. Martin recommends that fans consider starting an online reading account through such services as Comixology, an online reading platform for sequential art, if they want to support local authors and artists. “I can tell you, those digital sales rack up and nothing pushes sales faster than social media,” Martin says. “Digital comics are good impulse buys, so if you find a title you like, advocate for it to your friends who also know what’s up. Comments on Goodreads, Amazon, Comixology and other online stores go a long way toward legitimizing our work.” CONTINUED >

June 2017 | Cleveland County Lifestyle

FERTILE GROUND (CON TI N U ED)

Oklahoma’s comics creators also have some advice for aspiring authors. “Comic book scripts are simple to write when compared to novels, but the art is a massive endeavor,” Martin cautions. “Even for a 24-page comic, the artist must create over 100 individual pieces interlocking to form pages that keep setting, characters and stylistic elements consistent while also telling a compelling visual story. When new writers contact us with their ideas, I tell them that the biggest hurdle in the process is finding an artist who believes in your idea and is able to execute this Herculean task of bringing that script to life. And they must pay them well. Editors and artists are the biggest expenses of production, which comes as a shock to new writers. But if you skimp on either, the end product will be unsellable. This is as true for novels as it is for sequential art.” “Comics have a way of reaching us throughout our lives, from childhood to adulthood, if we are diligent about searching out material that is relevant to our current concerns and state of development,” Vollmar says. “The only limit to diversity is our imagination in seeking out creators who are eager to share their vision of the world with us through their comics.”

Tara Malone is a freelance writer and former Norman resident who currently lives in Oklahoma City.

Wonderboy Issue 5 by nke Charles Mar tin and Will Wie

Charles Martin

Wonderboy Issue 3 by Charles Mar tin and Will Wienke 28

Cleveland County Lifestyle | June 2017

SIDING & WINDOWS Residential & Commercial Vinyl, Wood, & Stone Siding | Insulated Custom Replacement Windows

FINANCING AVAILABLE

affordableok.com

WE ARE YOUR NEIGHBORHOOD LENDER!

My wife and I are ﬁrsttime home buyers. Charles met with us and answered every question we could think of with professionalism and, most importantly, patience. We cannot recommend him or his assistant Trisha highly enough!”

(405) 696-0072 CALL US AND GET PRE-APPROVED FOR YOUR NEW HOME.

www.allsaintsnorman.org • 405.447.4600

www.charlesfostermortgage.com 2309 S I-35 Service Road | Moore, OK 73160 NMLS #267528

June 2017 | Cleveland County Lifestyle

Cleveland County Lifestyle | June 2017

$300 For 3 Hours (Fuel, Tax, Mileage included)

No Hourly Minimums

$200 For 3 Hours

One way transports available 1st half hour drive time is free Tax, Fuel, Mileage included in all pricing Bill in half hour increments after 3 hours Text now! (405) 837-1990 [24/7]

(405) 799-1902 [24/7]

(Fuel, Tax, Mileage included) 1902limo.com

thefunbegins@1902limo.com

/1902limo

MOORE’S BEST SELECTION OF WHISKEY & WINE!

20% OFF ANY single bottle of wine.*

10% OFF ANY case of wine

even mixed cases.*

*One coupon per customer. Does not include box wines. Valid through 4/30/17.

Moore’s Discount Liquor Store (405) 735-5555 | MooreLiquor.com | Service@MooreLiquor.com 914 SW 4th St Moore, Oklahoma 73160

online!

V I SI T US

Cleveland County L

™

WHAT ’S ON OUR WEBSITE? • • • •

Past Issues Current Articles Business Directory Contest Registration VISIT US AT

ClevelandCountyLifestylePubs.com June 2017 | Cleveland County Lifestyle

Troy and Renee Bounds at their farm in Washington

MEET TROY AND RENEE BOUNDS

COUPLE MARRIED TO THE FARMING LIFE ARTICLE BROOKE BARNETT PHOTOGRAPHY LINDSEY DAVIES

Cleveland County Lifestyle | June 2017

enee Bounds says that perhaps her new hus-

The Bounds offer a market-based CSA at the

band didn’t marry the love of his life when they

OSU-OKC market, as well as local delivery and

tied the knot a few months ago. “When we got

pick up directly from the farm. In the CSA , cus-

married, you’d think the highlight would have

tomers pay for a “share” of the farm’s produce

been marrying his soul mate, right?” she jokes. “But, really,

up front, and then use that credit to purchase

it was getting to go to Morgan County Seed Company in

produce of their choice throughout the year.

Missouri on our honeymoon that really made him happy.”

“Their credit is good all year, and they receive their produce

Renee says that Troy’s love of farming is a lifelong passion.

at a discounted rate than our regular customers,” Renee says.

Growing up in Rush Springs, Troy spent much of his child-

“They can customize their baskets to include whatever they

hood farming with his grandfather, and he has continued into

like.” Produce offerings vary throughout the year and include

adulthood. “Troy eats, drinks and sleeps farming,” she explains.

lettuce, spinach, kale, broccoli, carrots, cabbage, parsnips, ruta-

“He’s the only person I know who gets excited about planting

bagas, cantaloupes, melons, squash, cucumbers, okra, onions,

potatoes and spends his spare time researching how to best

sweet potatoes and more. All the produce is certified organic. In

wash spinach. Farming really is his true love—sun up to sun

their first year, the CSA has served between 10-12 people, and

down. That is what makes him the heart and soul of our farm.”

the Bounds hope to increase participation in the coming year.

The couple, who married this past March, met two years

The CSA is only the beginning of plans for True Livin’

ago on farmersonly.com, an online dating site dedicated

Farms. “We are working on getting a heated greenhouse

to connecting singles interested in country living. For nearly

on our Washington property,” Troy says. “In addition to

20 years, Troy had been working full-time jobs, doing “a

offering farm-fresh eggs, we hope to add meat chickens

little bit of everything” and farming on the side. While he

in the near future.” They are growing a small apple orchard

grew enough produce to sell at local farmer’s markets, he

and working to offer pick-your-own thornless blackberries,

yearned to turn farming into his full-time vocation. When he

blueberries and strawberries.

and Renee became a couple, they realized they could work together to make the dream a reality.

Renee also plans to begin offering value-added products, including processed tomatoes for salsa and tomato

“We named our farm True Livin’ Farm because this really

sauces, compound butters, cookies and breads. “Our goal

is Troy’s true living,” Renee explains. “For the past two years,

is for me to be able to quit nursing, put in a certified kitchen

he has been farming as a full-time job.” Renee, who grew up

and work alongside Troy full time.”

in Pauls Valley, works as a LPN and welcomed the challenge

Individuals interested in learning more about True Livin’

that farming has brought to her life. “If you would have asked

Farms are invited to meet Troy and Renee at a Field Learning

me five years ago, I never thought I’d be doing what I am doing

Day in mid-June. “We want people to come see the farm and

now,” she reminiscences. “Or that I would love it so much.”

see what we are doing,” Troy offers. “We want our CSA mem-

While selling at the Oklahoma State University-OKC

bers and potential members to come out and see what are

Farmers Market, Troy and Renee realized that a need existed

about. We really want to service our community. This is where

for Community Supported Agriculture in the Oklahoma City

our kids go to school, this is where we are invested.”

metro. “People are looking for fresh, organic produce,” Troy explains. “We decided to buy some land in Washington and

Watch for details about the Field Learning Day and find more

give it a try.” The couple purchased nine acres and began

information at truelivinfarms.com or follow True Livin’ Farms

farming it with their five children, ages 9 to 16.

on Facebook.

June 2017 | Cleveland County Lifestyle

Turn it up a NOSH

We cater any event from picnic to black tie

Lunch and Dinner Brunch Saturday and Sunday 4th Friday Tasting Happy Hour Wednesday - Saturday 4 to 6 PM Closed Monday

NOSH - Eclectic American

(405) 814-9699 noshandcateringcreations.com

200 SE 19th St. Moore, Oklahoma 73160 Next to Showplace Market

Give him something different this year! South OKC

Canvas Prints

Marketing. Design. Print.

20% OFF any size

Get a FREE 12”x12” with a 24”x 36” print

*One coupon per customer. Does not include design. Valid until 6/30/17

9101 S. Western Ave Oklahoma City, OK 73139

405.759.2996 ok111@postnet.com postnet.com/ok111

June 2017 | Cleveland County Lifestyle

Open House ARTICLE STACI ELDER HENSLEY

want to buy low and sell high? REALTORS CAN MAKE IT HAPPEN

f you want the best deal when buying or selling your home, nothing beats the assistance of a qualified,

professional Realtor. These benefits were on full display

Whether you call it feng shui or something else, today’s homeowners are seeking clean, uncluttered lines, as well as features such as high ceilings, real-wood floors and beautiful, modern lighting.

This house in the Arbor Lakes development offers great curb appeal, with well-maintained and manicured landscaping on the outside and all the bells and whistles today's home buyer wants on the inside.

during a number of recent transactions in the Arbor Lakes development, in Norman’s far northwest corner. Built in the 2000s, the homes were among the first to feature the open floor plans and high-end fixtures that remain popular with buyers today. They’re also a perfect example of the type of affordable housing that’s helping draw more people to Oklahoma, said ReMax Realtor Mark Calhoun. “Oklahoma’s economy and real estate have remained quite robust due to the lower cost of living, affordable housing, low crime and friendly disposition of Oklahomans,” Calhoun said. “Probably 50 percent of my clients are moving here from other states that do not offer what Oklahoma has to offer.” Whatever the current market, enlisting the help of a Realtor makes the process go much more swiftly and smoothly, regardless of whether you’re buying or selling a home, Calhoun said. This process doesn’t involve just listing and showing the home– Realtors perform nearly 200 critical items of service, which extend from pre-listing meetings and market research to follow-up assistance post-closing.

“My advice is to use the right Realtor–not just any Realtor,” she added. “Most put a

“Many people are not cognizant of the expertise,

stick in the yard and go dark. Use one who actively markets, has connections within

professional knowledge and just plain hard work

the community and can assess the buying/selling situation at first glance. Mark was

that go into bringing about a successful real estate

able to tell us what to expect on his first visit regarding price, timeline and process.”

transaction,” Calhoun said. “In addition to being my

First-time home buyers Dr. David Hoang, D.D.S., and his fiancée, Ada Shih, also

client’s advocate and friend throughout the pro-

were assisted by Calhoun when they purchased their new home in Arbor Lakes.

cess, as a Realtor I provide true value during the

“There were a lot of things we didn’t know, and Mark was there to enlighten us,”

course of a real estate transaction.”

Hoang said. “It was especially nice to have help while you’re negotiating the price

Clients definitely agree. “We had to move our house quickly to secure funding for our new home in

with the sellers and finalizing contracts. It’s definitely worthwhile, especially when you find someone you enjoy working with.”

Portland,” said Leslie Morgan, who with her husband,

“I love what I do as a Realtor, and I want to serve my clients with passion,”

Paul, recently sold their Arbor Lakes home to move to

Calhoun said. “I have made many great friends from clients over the years,

the West Coast. “Mark had marketing protocols that got

and truly am grateful.”

the house information blasted out to hundreds of people who would not have seen it if we went for sale by owner. 36

Cleveland County Lifestyle | June 2017

Mark Calhoun is an associate with ReMax Elite of Norman. He can be reached at 365.4600 or 928.5500.

This kitchen offers it all: granite counter tops, stainless steel appliances, recessed lighting, room for more than one cook, and a sight line into the living area.

This home features a choice to homeowners: two living areas, or one living area and a second dining area. Fireplaces also continue to hold broad appeal.

This beautiful and spacious master bedroom offers a comfortable and relaxing retreat. Features such as crown molding and light-colored carpet and wall color also are popular features.

Today's luxury bathroom bears little resemblance to their forebears. This one features beautiful cabinetry, tile flooring and even its own TV.

June 2017 | Cleveland County Lifestyle

Page Turners

MEET

BRIAN WINKELER

ARTICLE JERRI CULPEPPER | PHOTOGRAPHY LINDSEY DAVIES

DRIVEN BY CHARACTER DEVELOPMENT

Graphic novelist Brian Winkeler

eading comics has been a 40-year love affair for 1992 University of Oklahoma B.F.A. alumnus Brian Winkeler, principal partner of the Oklahoma City branding, marketing and creative

firm Robot House Creative. About 10 years ago, though, Winkeler decided to move beyond fandom to become a creative part of the worldwide, burgeoning field of graphic novels. For the uninitiated, Winkeler jokingly defines “graphic novel” as a name for comic books created by people who wanted to make the genre sound more adult-focused. Technically speaking, how-

ever, Winkeler added, comics and graphic novels generally are defined by their binding process at the printing press: comic books are usually stapled, while graphic novels have a spine, like a book. Winkeler first made a name for himself in the field with his graphic novel titled Knuckleheads. He collaborated with Robert Wilson IV, who at the time lived in Oklahoma City. The story line, he said, “follows a 25-year-old slacker who is given a cosmic weapon to save the world, but … he was massively hung over when he got it, so he doesn’t remember how he got it.” “We called it a sit-comic,” Winkeler said, saying that this work established his preference for writing character-based stories with a sense of humor. “I like to create a group of characters and see how they will interact with each other,” he said. With Knuckleheads, he added, “the superhero thing was kind of an accidental occurrence.”

“The best advice I’ve received was from an acquaintance in animation,” he said. “She said, ‘It’s

all about strong character. You can place a strong character anywhere, in any setting.’” Knuckleheads came out in the summer of 2014, and was sold in comic stores in Norman and Oklahoma City. Released at about the same time as the San Diego Comic Con, Winkeler and Wilson were invited to serve on a panel there. The book is still available for purchase through Amazon and most local comic stores. Shortly after Knuckleheads, two of Winkeler’s stories were published in a series of comic books published by IDW (publisher of Knuckleheads) based on the Garbage Pail Kids trading card craze of the mid-1980s. Winkeler credits his experiences working in advertising and marketing, and specifically writing radio spots, for his quick grasp of the techniques involved in writing dialogue and creating

Cleveland County Lifestyle | June 2017

credible characters. The 60- and 30-second radio spots, he explains, were great practice for writing comics because they require one to write “theater of the mind"–meaning he had to hook listeners quickly by establishing the scene and introducing memorable and realistic character(s) while also selling a product. Winkeler is in the planning process of a collaboration with British cartoonist Matt Rooke on a new graphic novel, titled Western (the setting is OKC’s iconic Western Motel), which includes a measure of sex and vio-

Hot Tubs | Pools | Patio Furniture

lence, along with a healthy dose of humor, and featuring a stoic African American character whom he compares to the main protagonist in Stephen King’s Dark Tower series (and soon, movie). Winkeler said he’s glad to have entered the graphic novel/comic business at a pivotal time in the genre’s history. Traditionally

It Feels Good to Be Home

a white, young and male-oriented medium, he said, there has been a real push in the mainstream to include more diversity both in terms of creators and characters. Winkeler said he is thrilled to be able to do what he loves right here, without having to move to a larger city like Dallas or Austin.

Whether it’s rekindling over conversation or starting a new family tradition, let your backyard provide the backdrop for those summer “remember whens.”

“Twenty-five years ago,” he recalled, “I wanted to be anywhere but here. But today, there’s such a great creative community in central Oklahoma, and lots of support, so I’ve been able to build a successful business from scratch over the past 13 years, as well as pursue work in the graphic novel field. Oklahoma as a state is underrated as far as being a place for culture.”

When not working with the other creatives at the firm or on a graphic novel, Winkeler enjoys spending time with his wife, Vi Le, an attorney at Mercy, and their sons, Van, 14,

405.799.7745 3001 N. I-35 Service Road, Moore OK | countryleisuremfg.com

and Hugh, 8. June 2017 | Cleveland County Lifestyle

Giving Back

ARTICLE LINDSEY DAVIES

CAN YOU PROVIDE DETAILS ON THE NEW COMMUNITY?

We began the planning for our new campus about 3 1/2 years ago. We were fortunate to create a partnership with the McKown family of Ideal Homes, who helped us plan, develop and raise the funds for the project. We set a goal to raise $3.5 million, which does not even include the wild amount of donated labor we received. We were astonished at how quickly people joined us, and with the help of the City of Norman, Anne and Henry Zarrow Foundation, Sarkeys Foundation, E.L. and Thelma Gaylord Foundation, and hundreds of local friends, we were able to make our dream come to reality. We hope to be moving this summer.

TINY

HOMES OFFER BIG HELP TO CITY'S HOMELESS

WHEN WERE YOU FOUNDED, AND WHAT ARE SOME DETAILS OF YOUR ORGANIZATION?

Food and Shelter was founded in 1983 as a once-per-week food distribution site in McFarlin Memorial United Methodist Church’s basement. Quickly, it became clear people needed food more than once per week, so a group formed to find a permanent and consistent location. Food and Shelter then moved into its current site, and has grown substantially in need and service since. We provide breakfast and lunch each day of the week and dinner many days of the week. We offer a day shelter and shower room to people living on the streets as well as a laundry room, recreational center and support services.

Our shelter program is multifaceted. We n enormous project undertaken by Food and Shelter Inc. and the community will

provide emergency shelter, transitional hous-

offer new hope for some of Norman’s homeless.

ing and permanent supportive housing, as

A new campus being constructed by Food and Shelter of Norman will feature 32

well as assistance for individuals and families

tiny homes, helping to meet the housing needs of several homeless families, while

able to live in their own homes, but struggle

expanding the nonprofit’s already existing services, including a food kitchen, day

to make ends meet.

services and case management.

Our case management services are what

Food and Shelter is striving to make this a close-knit community, while serving

make us incredibly special. We believe rela-

as many citizens as possible. They want to provide a hand-up, not a hand-out. Their

tionships are key to overall success with our

main goal: to help people get, and stay, on their feet, while increasing their sense

guests and residents. We look for any and

of belonging to the community.

all ways we can build hope among a seem-

I recently spoke with April Heiple, executive director of Food and Shelter Inc. about their organization and this exciting project. 40

Cleveland County Lifestyle | June 2017

ingly hopeless situation and inspire great life change. It's pretty awesome.

WHAT UNIQUE NEEDS DOES YOUR ORGANIZATION FACE?

We are space-limited, for sure; however, we are working on this. We have more people in need of housing than even our new site will allow. We need more affordable housing to help people on limited incomes stay housed, and also we need more people power to help fulfill our mission. CAN YOU PROVIDE VOLUNTEER NUMBERS AND AN ESTIMATE OF THOSE SERVED IN YOUR REGION ANNUALLY?

We average about 1,500 volunteers per year. Last year, we served over 2,900 individuals. CAN YOU TELL US ABOUT VOLUNTEER OPPORTUNITIES?

Volunteers help in so many ways. We use people in our kitchen, cooking, serving and cleaning. We always need volunteers who want to help answer the phone and manage our reception area. We are developing an outreach team that will spend time in our dining room with guests, providing friendship, resources and support. We need outside cleaning crews and more. It's unlimited, really! Those who want to volunteer can inquire through our website: foodandshelterinc.org. WHAT ITEMS/GOODS ARE YOU MOST IN NEED OF?

Realistically, we always need funds to help support the people who come through our door. We need good tennis shoes, sleeping bags, backpacks, socks, full-size personal care items, toilet paper and sunscreen. CAN YOU TELL US MORE ABOUT YOUR NEW COMMUNITY?

Along with a new Food and Shelter office and soup kitchen, we have built 32 tiny houses, which are available to homeless women, children and men who need longterm supportive care. Each house is unique in design, colorful and built with home in mind. It's truly a magical little village being made ready to provide a great amount of love and care for needy people right here in Norman.

FOOD AND SHELTER INC.

360.4954 PO Box 5537, Norman, OK 73070 foodandshelterinc.org June 2017 | Cleveland County Lifestyle

Renovate & Refine

ARTICLE GIA ROSE AND SAYDI HUNTER

HOW TO 'MAN UP' YOUR SPACE

well-designed, masculine home can be stylish, strong and

LOTS OF TEXTURE: The use of texture in your space is crucial.

sophisticated without having to become that stereotypical bach-

Designing your space can be as simple as taking everything that

elor pad. We all know that for almost as long as it's been around, inte-

is male vs. female and listing it out; hard, clean, heavy vs. curvy,

rior design has had a definite focus on women. But in today’s design

sleek, ornate. Stray away from soft elements such as smooth or

world, it's more than possible to create a space that's contemporary,

implied textures, plush rugs and over use of pillows. Instead, go

classy and masculine. You just need to include the right elements!

for the rougher elements, such as unfinished woods and weath-

A strong color scheme: Color can make or break a space, so choos-

ered metals! Animal skin textures such as crocodile or ostrich

ing a color palate that not only fits your style but also complements

are very popular natural materials that lend themselves to a mas-

your furnishings and décor is huge. Feminine color palates tend to be

culine feel. Throw in a good cowhide rug every now and then, to

soft; pastels and colors in teals, oranges, pinks, turquoises, purples and

add just the right amount of roughness your space.

greens.To stray away from this, darker hues must be used. This automatically offers a masculine feel to the room. For accents, think pops

MEANINGFUL ACCESSORIES: A man’s home should feel col-

of white and other light neutrals (tan or cream); these lift the mood

lected not decorated. This can be done by adding objects that

without introducing that feminine touch. A masculine color palate may

look purposeful, collected over time, like statues, pottery and

include such elements as dark wood tones, as seen in library desks,

books--additions that provide a well-lived and well-traveled

wardrobes, and bookshelves. Also think tones of red, rich greens,

masculine vibe. Other examples of manly décor may include

white, black, charcoal and chocolates to set the masculine mood.

industrial and vintage pieces, taxidermy and metal sculptures. These add character to any space and contribute to the comfort

BOLD PATTERNS: Obviously, stay away from floral patterns. They

factor men value so much in their home.

are historically feminine. But using the correct prints and patterns are strongly encouraged to keep the space from being dull. Use

LEATHER, LEATHER AND MORE LEATHER: Leather is a staple when

patterns that are ridged and crisp, like geometric forms. Patterns

it comes to a masculine design. You must always have at least

that have clean lines and sharp edges help to emphasize the mas-

one piece of leather! Large Chesterfield sofas or side chairs

culinity of your space as opposed to the soft curves and delicate

are the perfect staples for a manly space. Coming in all shapes,

prints of a feminine interior.

shades and sizes, with leather there are a variety of options from

Cleveland County Lifestyle | June 2017

POOLS

PAT I O S

DESIGN

CABANAS

| BUILD

WITHOUT RESORTING TO BEER SIGNS

which to choose. Black, browns and even white leather offers that timeless, classic modern, rustic, industrial, or even art deco, masculine feel you’re going for. BEEF UP YOUR ART: Yes, art, even in a masculine space, is

important! Art has the power to add the perfect finishing touch to any room. It’s an ingenious way to add color and interest to blank walls, as well as complement your décor. By choosing artwork that mimics the patterns, décor, textures and colors in your space, you can create a well-rounded look that will add layers and depth to your masculine room. Mirrors in natural material frames will also add a reflective look to your space. Art such as maps and blackand-white photography are good pieces as they also may have a particular meaning as mentioned above. Consider abstract art with pops of color for more contemporary spaces. Creating a gal-

START PLANNING YOUR POOL AND OUTDOOR LIVING AREA TODAY WITH A

free ONSITE VISIT.

Creating outdoor

elegance!

lery wall with many different pieces of art will create a studio style look that again, gives the impression of pieces gathered over time. Almost any type of artwork can be arranged into this masculine style, but please, no dogs playing poker!

GIA ROSE, ASID/IIDA/AIGA, is gallery manager at Designer's

Market in Oklahoma City. SAYDI HUNTER is a design intern at Designer's Market; she is a senior studying interior design at Oklahoma State University.

(405) 990-8944 | OutdoorEscapesLLC.com 1263 S. Eastern, Suite B | Moore, OK 73160 June 2017 | Cleveland County Lifestyle

French Country Estate on Rivendell Lake Meticulously designed by Master Architect Wister Wu.

Kathy & Steve Griffith (405) 759-3570

Pause for a moment at the impressive arched Honduran mahogany doors to the 2 story great room with views of saltwater pool, spa, 2 lakes and fountain, this home boasts an element of grandeur in the 5,216 square footage. 4 bedrooms plus home office, 3 bathrooms, two 1/2 baths, theater room, game area, concession bar, mirrored fitness room, steam sauna, sparkling saltwater pool and spa, outdoor granite kitchen, dining area. Stunning views.

2700 SW 130th Court, Rivendell, Oklahoma City

$1,250,000

Kathy@PrimeRealtyLuxuryHomes.com

Without integrity, nothing else matters. 1530 SW 89th St. Oklahoma City 73159 PrimeRealtyLuxuryHomes.com

SCHEDULE YOUR TUNE UP NOW!

y m t i l e e a ts value! u q e r e h W • LAWN SPRINKLER SYSTEMS • DRAINAGE SYSTEMS

405.808.0808 | www.ExcellenceIrrigation.net | PO Box 720278, Norman, OK 73070 44

Cleveland County Lifestyle | June 2017

Realty Report

Cleveland County Realty Report

NEIGHBORHOOD

LIST PRICE

SOLD PRICE

%SOLD/LIST

DOM

BDRMS

BATHS

Brookhaven 33

$1,060,000

$890,000

84%

4.1

Grandview Estate

$799,000

$770,000

96%

4.2

Rio De Bella 2

$619,900

$610,000

98%

3.1

Las Colinas 2

$529,000

100%

Ranches at Olde Tuscany

$499,000

$500,000

100%

107

3.1

Brookhaven 9

$498,500

100%

3.1

Vineyard Ph II

$452,900

$448,000

99%

Warwick 7

$449,900

$444,900

99%

3.1

Arbor Lake 5

$439,900

$437,500

99%

3.1

Olde Tuscany II

$425,000

100%

182

2.1

Greenbriar Kingswood 4

$430,000

$420,000

97%

113

3.1

Montoro Ridge

$400,697

100%

2.1

Blue Lakes Estates 2

$399,900

100%

2.1

Hallbrooke Sec 2

$415,000

$390,000

94%

Rockport

$378,000

100%

2.1

Smoking Oaks 1

$371,800

100%

2.1

Sterling Canyon

$369,900

$362,000

98%

Brookhaven 9

$355,000

100%

2.1

Lake Ridge 1

$349,900

$354,000

101%

3.1

Willimson Farms 8

$347,998

100%

2.1

Fountains

$344,900

100%

3.1

Legacy Sec V

$349,000

$340,000

97%

316

3.1

Little River Trails 1

$340,000

$333,000

98%

2.1

Sterling Canyon

$334,900

$332,000

99%

2.1

Blue Ridge 2

$325,000

$330,000

101%

Kathy & Steve Griffith (405) 759-3570 Kathy@PrimeRealtyLuxuryHomes.com

Without integrity, nothing else matters. 1530 SW 89th St. Oklahoma City 73159 PrimeRealtyLuxuryHomes.com June 2017 | Cleveland County Lifestyle

Lifestyle Calendar

June JUNE 1 -3

JUNE 8-11 DEADCENTER FILM FESTIVAL DOWNTOWN OKC deadCENTER Film Festival is Oklahoma's largest film festival and one of the "Top 20 Coolest Film Festivals in the World" and "Top 50 Festivals Worth the Entry Fee," according to MovieMaker Magazine. DeadCenterFilm.org/Festival/2017-Festival-Schedule

ROTARY CLUBS' LE TOUR DE VIN VARIOUS LOCATIONS, NORMAN Taste over 200 wines offered by Republic National Distributing Company. Savor specialty entrees and desserts from the area's top restaurants. Participate in silent and live auctions of fine and rare wines, trips, gifts and collectables. This year's nonprofit beneficiary: The Studio of The Sooner Theatre. Reservations required. LeTourDeVin.com

JUNE 2-4 AND JUNE 9-11 FESTIVAL OF HOMES VARIOUS LOCATIONS, CENTRAL OKLAHOMA The Festival of Homes is the perfect opportunity for new home buyers to see and experience the quality of participating home builders along with the latest in home design and technology. Basco-Festival.com/Here

JUNE 2

JUNE 9 - 11

PROJECT OUTREACH FAMILY FUN FAIR

31ST ANNUAL RED EARTH FESTIVAL

ANDREWS PARK, NORMAN

COX CONVENTION CENTER, OKC

Featuring moon bounces, face painting, food trucks and vendors

Red Earth showcases some of the nation’s most celebrated artists

for great shopping! This event is pet-friendly. Project Outreach, a

(including area artists Dylan Cavin, Tom Farris, Carol Armstrong, Jeri

nonprofit since the 1960s, provides free-of-charge respite care to

Redcorn, Patta LT, Billy Hensley and Lauretta Newby-Coker), with

children with disabilities and their siblings.

opportunities to purchase contemporary and traditional beadwork,

JUNE 3 NATIONAL ALLIANCE ON MENTAL ILLNESS WALK MYRIAD BOTANICAL GARDENS, OKC

basketry, jewelry, pottery, sculpture, paintings, graphics and cultural attire during the juried art show and market, while the powwow draws hundreds of dancers. RedEarth.org

Join us for the Oklahoma NAMIWalk in 2017 when our communities

MONTHLY IN THE SUMMER

come together to support those affected by mental illness! NAMI-

DIVE-IN MOVIE

Walks Oklahoma 2017. NamiWalks.org

THE STATION AQUATIC CENTER, MOORE

JUNE 4 PEACE LOVE & GOODWILL FESTIVAL MYRIAD BOTANICAL GARDENS, OKC Hosted by Goodwill Industries of Oklahoma, this event features live music, food trucks, pop-up shops and a variety of children's activities.

JUNE 8

Bring your whole family to the Aquatic Center for a movie while swimming. The 2017 movie line up is: June 10: Moana; July 21: Finding Dory CityOfMoore.com/Events/Dive-Movie

JUNE 13-16 AND JUNE 27-30; 9 A.M. TO 2 P.M. ORR FAMILY FARM SUMMER CAMP ORR FAMILY FARM, OKC

FOOD FAIR

Summer camp at the Orr Family Farm offers educational fun with

LEGEND ASSISTED LIVING AT RIVENDELL

activities such as learning about proper animal care and agriculture,

Please join us for deliciously fun time. We will be sampling several

fishing in the ponds and playing challenging games. For children in

types of foods sourced from our great state and learn how you can

kindergarten through sixth grade. Pre-registration required.

connect with local farmers, ranchers, and artisans to bring healthy

OrrFamilyFarm.com

living to your front door. legendseniorliving.com 46

Cleveland County Lifestyle | June 2017

CONTINUED >

Lifestyle Calendar

Fine Dining at

La Baguette

WEST

• Private Dining Room Available •

1130 Rambling Oaks, Norman | 405.329.1101

Serving Breakfast Lunch and Dinner. Catering for all occasions.

Wedding Cakes You deserve the best for your special day, and La Baguette can deliver a wedding cake custom tailored to your wedding theme. We invite you to browse through our gallery of wedding cakes. No special occasion is complete without catering from La Baguette. Let us help you make your day one to remember.

(CON TI N UED)

JUNE 15 - 17 JAZZ IN JUNE BROOKHAVEN VILLAGE AND ANDREWS PARK, NORMAN Jazz in June, Norman's popular outdoor jazz and blues festival, continues its more than 30-year tradition of bringing Oklahoma and national jazz and blues artists together to perform. Take part in the rising popularity of jazz by watching various musicians take to the stage at this free music festival, which is sponsored by KGOU Radio. JazzInJune.org

JUNE 17 DADDY DAUGHTER DANCE THE STATION AT CENTRAL PARK, MOORE For dads and their daughters ages 4 to 14. Featuring dancing, cookies and punch, and door prizes. CityOfMoore.com/Special-Events

JUNE 18 SUMMER BREEZE CONCERT LIONS PARK, NORMAN Featuring The Railsplitters, known for their high-energy bluegrass sound. Admission free. Bring your own seating and refreshments.

JUNE 22-25 ROALD DAHL'S WILLY WONKA JR. SOONER THEATRE, NORMAN The delicious adventures experienced by Charlie Bucket on his visit to Willy Wonka's mysterious chocolate factory light up the stage in this captivating adaptation of Roald Dahl's fantastical tale. Featuring the enchanting songs from the 1971 film starring Gene Wilder in addition to a host of fun new songs. SoonerTheatre.org

JUNE 23 - 25 SOONERCON 26

LA B AG U E T T E . CO M VISIT OUR OTHER LOCATIONS:

La Baguette Bakery & Cafe on Main / Meatball House on Campus Corner

MAIN STREET

2100 West Main St., Norman, Oklahoma 405.329.5822 48

Cleveland County Lifestyle | June 2017

MEATBALL HOUSE 333 West Boyd Street Norman, Oklahoma 405.701.8300

SHERATON MIDWEST CITY HOTEL AT THE REED CONFERENCE CENTER Billed as "Oklahoma's greatest pop culture experience," SoonerCon 26 features literary guest of honor and Timothy Zahn, a novelist best known for his 10 "Star Wars" novels. Other featured guests include Oklahoma native and "Star Trek" author, archivist, consultant, host, actor, and producer Larry Nemecek. soonercon.com/

SPRING CLEANING TIME BOOK A DEEP CLEAN OF 8 OR MORE HOURS, RECEIVE ONE HOUR FOR FREE

Maid OK has been cleaning my house for the last ten years. I am very happy with their work and I will continue using them indefinitely. The maids are very thorough and friendly. I always look forward to seeing them and making my house sparkle. Maid OK is an honest and reliable company and I tell my friends about them. I would never go anywhere else. -Cathy McCool

MAIDOK.COM â€¢ 405.447.4964

COULD YOUR BUSINESS DO TAXES BETTER? SA

BOOK

info@cpamann.com o: 405-703-2599 www.cpamann.com 2001 S. Broadway St. Suite A Moore, OK 73160

PREP

KEEP

ACC OUNT

ING I T

H E L P S

ING

T O

H A V E

G O O D

C P A

June 2017 | Cleveland County Lifestyle

TAX

NCL

Parting Thoughts

Quick

WHO'S YOUR FAVORITE COMIC BOOK HERO?

ARTICLE JERRI CULPEPPER

n this, our "Men's Issue," we take a look at comic books,

could grow up to be Batman. The Dark Knight could have

or graphic novels as they are more commonly known

done anything. He could have been another spoiled rich

today. Writing and reading about this evolving art form led

kid. But he chose to use his fortune for good and to put

me to think about my personal experiences with comics. I

his life on the line to save others. He was cool, suave,

don't recall reading them very often (most often when

handsome and he didn't take any lip."

visiting my male cousins), but I do remember wishing I

Michael Bendure wrote, "I've been a huge fan of

could have some of those superpowers, even for a day.

Wolverine most of my life. The idea that he can heal from

Which one? Invisibility? Brute strength? Mind control?

physical wounds and go berserk on baddies has always

The ability to fly or see through things? Tough decision,

strangely appealed to me. I could never get behind the

and I don't think I ever settled on any one. But the fun's in

goodie-two-shoes ideas of Superman and Captain

the dreaming anyway, right?

America. Wolverine is a dark, pessimistic, reluctant hero

I asked on my personal and the magazine Facebook

who, inevitably, ends up working with a team, though he

pages the following question: Who was/is your favorite

seems to loathe the idea. I've always appreciated his sar-

superhero, and why? Here are two of the replies.

casm, self deprecation, and dark sense of independence."

Michael Carrier wrote, "Batman was an Earthling. He

Were, or are, you a comics fan? If so, who's your super-

had no superpowers. He was and orphan and rich. He

hero? Sometimes the answer is surprisingly revealing.

was amazingly smart and created dozens of fantastic

Why not pose that question at supper tonight, or at the

vehicles and gadgets. He was not invulnerable. We all

water cooler at work next week?

Cleveland County Lifestyle | June 2017

10633 S. Western l Oklahoma City l OK 405.692.4300 l www.HFJOKC.com