Issuu

Mind, Body & Spirit

F O O D + B E V E R AG E

SM O OTH I E B OWL S H E A LTH + W E LLN E S S

WEIGHT LOSS GAM ECH AN GER E D U C ATI O N

COSM ETI C SU RGERY I N 2024

JA N UA RY 2 02 4

SCAN ME

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INVISALIGN

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WHIT ENING

SMIL E

2024

THE ARTIST BEHIND THE SMILES — ERIN C. FRAUNDORF, DMD, MSD BOCA-STUDIO.COM

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Women’s and Men’s Apparel, Accessories, Furniture, Lighting, Kitchen and Bar Provisions, Library, Special Gatherings, Wedding Registry, and Design Services M O N DAY - S AT U R DAY 10 -6 | S U N DAY 1 2 -5 |

9 6 4 0 C L AY TO N R OA D | 3 1 4 -5 6 7 -S O U L | | H E A R T H A N D S O U L .CO M |

LIFESTYLE LETTER

Happy New Year, City Lifestyle Community! As we embark on this exhilarating journey into the new year, we can't help but feel the contagious buzz of anticipation that surrounds us. It's a time for fresh starts, new adventures, and the thrill of setting ambitious goals. Yet, in acknowledging the diverse experiences within our community, we're mindful that January may carry a weight for some—a reminder of past endeavors that fell short and the daunting expectation that this year must be different. It's precisely these sentiments that fuel our commitment to approach the current issue of City Lifestyle with a unique perspective. Rather than offering fleeting solutions, we've taken a firm stance on championing sustainability. Our focus is on inspiring you to make lasting, realistic and profound improvements to your physical, emotional and mental well-being. Imagine planning the dream vacation you've always yearned for, carving out space for more rejuvenating rest in your weekly routine, or embracing a newfound sense of community by joining a fitness group or gym. How about experimenting with nourishing, wholesome recipes that fuel your body and delight your taste buds. Extend your impact by lending a helping hand to a friend in need, and most importantly, live with joy of each day, accompanied by an abundance of laughter. This year, let's make choices that cultivate a downright fabulous life. It's not about fleeting resolutions but rather the pursuit of enduring transformation. So, here's to you—the architects of your destiny! We're not just wishing you success; we're wholeheartedly rooting for you. May this year be a masterpiece of joy to have holistic harmony of the body, mind and spirit. Cheers to you!

January 2024 PUBLISHERS

Gordon Montgomery gordon.montgomery@citylifestyle.com Kelley Lamm kelley.lamm@citylifestyle.com C O PY E D I TO R

Julie Brown Patton | julie.patton@citylifestyle.com P U B L I S H E R AS S I STAN T

Casey Pierce | casey.pierce@citylifestyle.com CONTRIBUTING WRITERS

Mel Boban, Julie Brown Patton, Kelley Lamm, Dr. Beth Templin, PT, DPT, GCS, Angela Broockerd C O N T R I B U T I N G P H OTO G R AP H E R S

The Poggio Studio, Janie Jones

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Evan Deuvall LAYOUT DESIGNER Antanette Ray

G O R D O N A N D K E L L E Y, P U B L I S H E R S @ C L AY T O N C I T Y L I F E S T Y L E M A G Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 Clayton City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Clayton area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram C I T Y L I F E S T Y L E . C O M / C L AY T O N

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Clayton City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

The right approach to providing comprehensive care. The right location for your family. The right amenities all around you, from dining to activities to entertainment. The right environment to rediscover your old self and become your next self. Come learn what makes locally-owned McKnight Place The Right Place for both our residents and their families. Ask about our all-inclusive pricing.

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

26 18

Featured

18 26 40

Departments

Cosmetic Surgery In 2024

Plastic Surgeon Deniz Sarhaddi, M.D., Addresses Top Questions

Winter Hairstyling Trends

Rob Govero & Team At Strands Shares Top Considerations

Bolstering Mental, Physical Health Of Veterans The Kaufman Fund Has Been Honoring And Giving Back For 33 Years

Lifestyle Letter

City Scene

Business Monthly

Expert Help EDUCATION

Culinary Creations FOOD + BEVERAGE

Trend Setter STYLE + BEAUTY

Travel Journal TRAVEL

Healthy Lifestyle HEALTH + WELLNESS

Giving Back LOCAL SERVICES

Eat Right FOOD + BEVERAGE

Events

Happy Hour FOOD + BEVERAGE

Self Care FITNESS

Presents Dr. Michael Greger

How Not To Age: The Scientific Approach to Getting Healthier As You Get Older Tuesday, February 13th | 6-8pm The Sheldon

3648 Washington Blvd St. Louis, MO

When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young– we already have the tools. How Not to Age lays out practical strategies for achieving ultimate longevity.

T I C K E T S AVA I L A B L E N O W

www.STLHowNotToAge.eventbrite.com General Admission $40 General Admission Seat

Standard Admission $65

General Admission Seat, plus a copy of How Not To Age ($40 Value)

Premium Admission $100 Preferred Seating | Signed copy of How Not To Age Entry into a drawing for luxury transportation to the event and a Private Cooking Class for 4 people with Caryn Dugan from The Center for Plant Based Living at your convenience ($1000 Value) H O U S E F I T | H O U S E F I T S T L . C O M | 3 1 4 . 9 3 9 .1 3 7 7

PURCHASE TICKETS

JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

CITY OF CLAYTON

2 CITY OF CLAYTON FIRE DEPARTMENT

7 5

LEISA COLLINS ART

CITY OF CLAYTON FIRE DEPARTMENT

1: Yuppy Puppy owner Jessica Cooke was very touched by large donation to pet care/rescue facility. 2: An inspirational night with The Real Monica Adams at Clayton Winehouse benefitted orphaned Yuppy Puppies. 3: Food trucks for Blues lunch were Homestyle Grill Food Truck STL and Street Dogz. 4: Proceeds from live and silent auction items went to nonprofit Yuppy Puppies Forever Rescue Inc. 5: Leisa Collins Art created this watercolor artwork of a stately 1920 Georgian located in Clayton. 6: Party In The Patch yielded fun from Clayton and Brentwood Parks/ Recreation Departments. 7: St. Louis Blues-inspired lunch at Clayton Fire Department was a huge success.

C I T Y SC E N E

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ C L AY T O N C I T Y L I F E S T Y L E M A G

CITY OF CLAYTON FIRE DEPARTMENT

CITY OF CLAYTON/BRENTWOOD PARKS AND RECREATION CITY OF CLAYTON FIRE DEPARTMENT

CITY OF CLAYTON/BRENTWOOD PARKS AND RECREATION

14 12

CITY OF CLAYTON/BRENTWOOD PARKS AND RECREATION

CITY OF CLAYTON FIRE DEPARTMENT

8: Clayton’s Wine & Whiskey Walk fee included 12 tastings of wine/whiskey plus palate cleansers. 9: Clayton’s Wine & Whiskey Walk was a soldout event. 10: Clayton’s Wine & Whiskey Walk event presented delightful, fine spirits and wines. 11: Clayton Police and Fire Department professionals collected for Toys For Tots U.S. Marine Corps program. 12: Clayton’s Toys for Tots Drive was spearheaded by Clayton Fire Department and Clayton Police Department. 13: Coffee with a Cop/Fill the Patrol Car was held at City Coffee House & Creperie. 14: Make-A-Wish kids Cooper and Luke share their stories on the IN YOUR CITY Show.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C L AY TO N

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business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

Delta Gamma Center Gets Sponsored By Ladue For Great Cause EXCLUSIVELY AT YLANG YLANG

City of Ladue staffers and officials indicated they're proud to be a sponsor of Delta Gamma Center's 72nd Annual Shining Light Tree Lot at its new Ladue location at St. Louis Bank, 9811 S. 40 Road. The center's mission is to help children who are blind or visually impaired reach their full potential through family-centered, specialized services and community support. Raising $39,000-plus during opening weekend, Delta Gamma was trying to reach a goal of $130,000. Photography Courtesy of City of Ladue

Happy New Year. www.ylangylang.com | 8845 Ladue Road St. Louis MO | + 1 314.725.7464 ylangylang1985

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Hurry — Teen Talent Registration Ends Jan. 8 Registration for the 2024 St. Louis Teen Talent Competition (Teen Talent) is open until Jan. 8. Presented by the Fox Performing Arts Charitable Foundation, the adjudicated competition has become a platform for high school students to celebrate their passion, dedication and love of the performing arts while competing for scholarships and cash prizes. The contest will take center stage at The Finals in March 2024, at the Fabulous Fox Theatre. Visit STLTeenTalent.org for details. Photography Courtesy of St. Louis Teen Talent Competition

COMPA N Y WORTH K EEPI NG

Rockefeller Global Family Office We are trusted partners in the legacies of some of the world’s

Deck Ladue Halls With Boughs of Holly Ladue Garden Club members deck the (City) Hall year after year with beautiful decorations. They also maintain the native garden at Ladue City Hall. The Ladue Garden Club was founded in 1938 by a small group of women who began a program planting dogwood trees at schools, parks and churches, and later highway and commercial areas. Today, they have 100plus active members who promote gardening, art and photography, and conservation in the Ladue community. Photography By City of Ladue

CONTINUED >

most successful entrepreneurs, innovators, and visionaries — and we can offer you the same care and connection.

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Check the background of Our Firm and Investment Professionals on FINRA’s BrokerCheck. Rockefeller Financial LLC is a broker-dealer and investment adviser dually registered with the U.S. Securities and Exchange Commission (SEC);Member Financial Industry Regulatory Authority (FINRA), Securities Investor Protection Corporation (SIPC). Rockefeller Financial LLC is not a bank. Where appropriate, Rockefeller Financial LLC has entered into arrangements with banks and other third parties to assist in offering certain banking related products and services. Investment, insurance and annuity products offered through Rockefeller Financial LLC are not FDIC insured, may lose value, are not bank guaranteed, not a bank deposit, and not otherwise insured by any federal government agency. Investing involves risk, including the possible loss of principal. Past Performance is no guarantee of future results and no investment or financial planning strategy guarantees profit or protection.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C L AY TO N

business monthly CONTINUED

LIVE SHOP WO R K DINE Start the New Year off right at Streets of St. Charles! Meet your fitness goals at Orangetheory or YogaSix and shop for a new wardrobe at our boutiques!

Banking Team Nears 10-Year Business Anniversary The BOS Clayton Banking Center staff celebrated nine years of being in the Clayton and St. Louis community at 7730 Carondelet Ave. BOS President Mike Pence recently was recognized as a Habitat for Humanity 2023 Fundraising Volunteer of the Year. He is currently in his fifth year on Habitat’s board of directors. Nancy Pence, Mike's wife, also was recognized for her involvement with the organization and named Family Support Volunteer of the Year. Photography By BOS

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B USIN E SS M ON T H LY

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ARTICLE BY JULIE BROWN PATTON | PHOTOGRAPHY BY THE POGGIO STUDIO

COSMETIC SURGERY

In 2024 PLASTIC SURGEON DENIZ SARHADDI, M.D., ADDRESSES TOP QUESTIONS

“2024 will be the year of looking natural and choosing interventions that make us feel more like ourselves. This means diligent skin care, tasteful injectables, small breast

Cosmetic surgery offers individuals the opportunity to improve their physical appearance, address specific concerns and boost confidence. Chesterfield-based plastic surgeon Deniz Sarhaddi, M.D., with St. Louis Cosmetic Surgery, says she believes when people look their best, they feel their best. She’s also an enthusiastic educator, committed to training St. Louis University senior plastic surgery residents in aesthetic surgery. Chesterfield City Lifestyle asked Dr. Sarhaddi what the future holds for plastic surgery. 636.530.6161 STLCosmeticSurgery.com

EXP E RT H E LP | EDUCATION

enhancements, weight loss optimizing results from surgical interventions and facial rejuvenation surgery that maintains a natural, cohesive look.”

Deniz Sarhaddi, M.D.

Full-Face Rejuvenation is predicted to be the top trend of 2024. What does this procedure entail? "For a full facial rejuvenation, I recommend my patients start with the most basic part: skin care. An even, bright complexion alone can take years off of any face, and involves consistency with a few key products at home. A full facial rejuvenation can include nonsurgical and surgical interventions (usually a customized combination of the two) to correct signs of aging from the hairline down to the clavicles."

What two main elements should patients consider when deciding with you between surgical or nonsurgical approaches? "The goal and the degree of facial laxity are two of the most important things to consider. The best person to assess when a patient has graduated from nonsurgical maintenance to surgical intervention is a provider who is an expert in both."

What should patients expect at their first plastic surgery consultation? "My patients can expect to sit down with me for about an hour, to review their medical/surgical history and any nonsurgical interventions they have undergone (if it’s a face consult), to have a full exam in front of a mirror where I'll discuss with them what I see, and then we will take time to review options to address their concerns, and I will answer any questions."

How will you use artificial intelligence and 3D imaging during the new year? "I routinely use 3D imaging for breast-related surgeries to 'try on' implants of different sizes and projections. This approach basically always matches up with the preoperative trial with bra sizers, and I find my patients are happy with their final implant size after surgery."

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C L AY TO N

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SMART SWEETS Nutrient-Rich Dessert To The Rescue ARTICLE BY MEL BOBAN January is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.

Q U I N OA B R E A K FA S T B A R S This recipe is a classic favorite. If you cut the bars into 16 pieces, they are around 270 calories each. They are very filling, packed with healthy goodies and taste, oh so delicious. If you can’t finish them yourself (it makes a lot!), bring samples along to your next workout class to share the love. Your accountability group will be asking you for the recipe! These come in handy for a quick breakfast on-the-go or an afternoon snack. You’ll want to taste these out of the oven once they cool a bit...simply scrumptious. Combine: • 1 cup wheat flour • 2 cups cooked quinoa, cooled • 2 cups oats • 2/3 cup of your choice of chopped nuts

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

• • • •

1 teaspoon cinnamon 1 teaspoon baking soda 2 tablespoons chia seeds 2/3 cup raisins or raisins

• Optional: chocolate chips as desired • Optional: add additional seeds or nuts on hand such as pumpkin seeds, sunflower seeds, etc. Notes: Boil quinoa at a 2:1 water to rice ratio. For estimating, 1/3 cup of uncooked quinoa yields 1 cup cooked quinoa. Add this mixture slowly to combine: • 2 eggs • 2/3 cup peanut butter, almond butter or sunflower butter • 1/2 cup honey • 1 banana • 1 teaspoon vanilla Bake at 375 degrees for 20 minutes, or until when the edges get golden brown. Bake in a 9x13-inch glass dish. After they cool, slice and enjoy. Keep them covered to maintain freshness.

F R OZ E N P E A N U T B U T T E R B I T E S

Danger ahead: this snack is amazing. It’s the easiest of the bunch and also satisfies a sweet tooth craving. This can be whipped together in just 5 minutes and makes just a small amount. Feel free to take creative liberty here with your amounts, but if you make it to this recipe, they are around 90 calories per bite. 1. Cut a banana into 8-10 small slices, around 1/2 inch each. 2. Spread 1/2 tablespoon of peanut butter (or your choice of nut butter) on each banana slice. 3. Drizzle a small amount of melted chocolate chips or caramel over each bite. 4. Freeze for 15-20 minutes and enjoy! Pro tip: A dash of sea salt flakes on top of these can be *chef’s kiss.* These are great to keep on hand in the freezer all weeklong. Once they set, add them to a closed container to keep the bananas from browning. CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C L AY TO N

Late night snack cravings are real! When finding yourself rooting through the cabinets for a sweet fix, these protein cookie dough bites are a great way to curb temptation. This recipe yields around 20 small bites, which can be cut into small squares or rolled into dough balls. Each bite is around 105 calories. If you find the dough is a little too dry, add a dash of milk as needed. ingredients • 1/4 cup milk • 1/2 cup vanilla protein powder • 1/4 cup maple syrup • 1/4 cup peanut butter (or alternate nut or sunflower butter) • 1 cup almond flour • 1 teaspoon vanilla • Chocolate chips as desired Pro tip: Use mini chocolate chips and for a dash of savory add sea salt flakes on top. Once combined, store the bites in the refrigerator in a covered container to keep them moist. .

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

P R OT E I N C O O K I E DOUGH BITES

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WINTER 3

Rob Govero

HAIRSTYLING

Tre n d s 1. BLUNT CUTS/BOBS: Sleek, straight bobs/lobs with clean/ wavy lines; shorter lengths for jacket/ coat collars.

2 . S O F T, F A C E - F R A M I N G L AY E R S : Add movement, dimension; works well with straight or wavy hair textures.

5 Rob Govero & Team At Strands Shares Top Considerations ARTICLE BY JULIE BROWN PATTON

T R E N D SE T T E R | STYL E + BE AU T Y

3.70’S - INSPIRED SHAG CUTS: Its relaxed, effortless vibe is great winter option. 4. HAIR ACCESSORIES: Wool headbands, barrettes, scarves, velvet hairclips add playful, stylish touches. 5. FALL SHADES: Ombre works with less focus on blonde hues.

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2024 Travel Destinations

e Boyle, Tr M a rc i ave lL ea d

ARTICLE BY KELLEY LAMM

sE er

ert

MUST-VISIT GEMS FOR YEAR OF ADVENTURE AND DISCOVERY

Si c i ly, It aly Sicily is a magical destination that offers stunning beaches, active volcanos and spectacular archeological sites. Sample all of the street food and cuisine unique to Sicily.

S aint K itts and Nev is Nevis and its big sister, Saint Kitts, are the mix of resort relaxation and picturesque landscapes. Guests are intrigued by the seclusion and unique vibe not found anywhere else in The Caribbean.

Zer matt , Switze rland There’s no better town to see the dramatic views of the Matterhorn. With its car-free streets and ski slopes this is an outdoor lovers paradise. Arriving by train from a nearby town is part of the mystique.

S an Mi g uel d e Alle nde, Mexico One of the most charming small towns in Mexico. Known for its perfectly preserved and very photogenic colorful Colonial and Spanish Architecture.

For travel information, ask Marcie Boyle at 636.778.1081, Travel Leaders St Louis/Chesterfield.

T R AV E L J OU R N A L | TRAV E L

Comporta , Portugal Comprised of 50 square miles of mostly coastline offering a quiet relaxing getaway. Enjoy the beach, surf school, horseback riding, biking and viewing the flocks of pink flamingos.

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New Horizon Wellness Team Helps Others Feel Healthier And Explains Semaglutide

Weight Loss GameChanger

H EA LT H Y LIF E ST Y LE | HEALT H + WE LLN E SS

of glucose, which lowers blood sugar levels. Combined with a B12 dosage, it also helps stimulate and increase metabolism. Aside from weight loss, he says patients taking the medications also have seen a decreased risk of certain conditions, such as cardiovascular disease, diabetes, joint pain and reduced blood pressure. Over the course of the program, most patients can expect to lose up to an average of 20% of body weight, he adds. "We also have vitamin-driven injectables for energy and healthy support of our livers and kidneys," explains Kevin, who indicates the future intention is to become a full wellness center with additional services, such as red-light therapy and anti-aging treatments. "Overall, our goal is to help people with their longevity and ability to enjoy it," he adds. He says their discrete location near physical therapy practice Boutique Physio provides a peaceful, upbeat and comforting ambiance. Kevin says their medications are secured from a pharmaceutical company that routinely secures FDA recertification. He says the process works by first getting in touch with him via text or a phone call, followed by an online registration. A physician then reviews the registration details with each patient to ensure it represents a comprehensive medical history and that there are no health-related contradictions. Once approved, Kevin talks to new patients to schedule an appointment.

ARTICLE BY JULIE BROWN PATTON

While in-demand semaglutide is used with proper diet and exercise programs to control high blood sugar in people with type 2 diabetes, it now increasingly also is being applied as a medication for longterm weight management. One local, health care team makes the medication conveniently accessible for those who qualify to receive it. Last summer, Kevin Teubner, along with two partners, opened a new clinic in University City at 7301 Tulane Ave. After qualifying, patients at New Horizon Wellness can receive an FDAapproved, custom-blended injectable prescription medication. Working under the oversight of physicians, patients receive corresponding doses of semaglutide or tirzepatide, which is sold under the brand names Ozempic, Wegovy and Mounjaro. Semaglutide is a modified molecule developed by Novo Nordisk, and approved for use in the United States in 2017. Medical experts indicate it's a peptide similar to the hormone glucagon-like peptide-1, modified with a side chain. It works as a protein made in the intestine and results in decreased blood sugars and appetite. A small change in the molecule allows the medication to last weeks in human bodies rather than minutes. How does semaglutide function? Kevin says it works with and through the brain, stomach, pancreas and liver by helping regulate appetite and cravings; delaying gastric emptying; releasing the right amount of insulin when blood sugar levels are high; and reducing production

CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C L AY TO N

“Typical patients want to lose 15-20 pounds,” says Kevin Teubner, New Horizon Wellness co-owner.

He says they maintain office hours Mondays through Saturdays, and that he has medical assistants basically on-call 24/7. "After a health consultation, our patients start with a modest dose of medications once a week and then we proceed with a customized plan," Kevin says. He adds that the goal is to get to an optimal level of units per week for the maximum benefit. "But everyone's bodies are different. So we often stair-step it over a few weeks' time, all the while revisiting the personal plan made for each person." Kevin says some patients notice changes fairly quickly, but everyone should see noticeable results after the first few months of treatment. "It's key to drink a generous amount of water every day during treatment and stay away from artificial food ingredients. Other than that, most people's bodies get along really well with it, and our patients tell us they quickly feel more energy," he states.

H EA LT H Y LIF E ST Y LE | HEALT H + WE LLN E SS

Cost currently starts at approximately $400 per month, so about $100 per week. Kevin says they offer a '100/100 Win/Win' program through which their patients get $100 for referring a potential patient who converts to a new patient. Associated new patients also get $100 credit. Each existing patient can receive credit for two referrals, or $200, each month. So, in essence, half of one's medication cost can be covered through referrals. During the first quarter of 2024, Kevin says they expect to have a new offensive peptide to work with as well. "We have many patients who eventually are able to come off of other medications, mainly due to the weight loss aspect. We really enjoy going on these weight loss journeys with everyone. We can serve as a sort of accountability partners and health advisers, but equally important, as supportive wellness cheerleaders." 314.596.5518 NHW.Health

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C L AY TO N

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C L AY TO N

The Kaufman Fund Has Been Honoring And Giving Back For 33 Years

BOLSTERING MENTAL, Physical Health Of Veterans

ARTICLE BY JULIE BROWN PATTON

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“My passion is to help veterans and their families,” says Wayne Kaufman. “It’s really simple. I just like helping people.” Wayne, vice president of sales with Dalco Home Remodeling, has been in the home improvement industry since 1971 but what drives his emotional core is something else that goes farther back than that. In 1990, he founded The Kaufman Fund in memory of his late brother, Ralph, a U.S. Air Force veteran and St. Louis area philanthropist. As a decorated Vietnam veteran, Wayne also served with distinction during 1968-1971 in the U.S. Army, earning the Bronze Star and Bronze Star with Oak Leaf Cluster. "Ralph served on many charity committees and boards. He was well liked and very generous, especially for children-related causes, like The Asthma and Allergy Foundation," recalls Wayne. "He'd be teary-eyed and overwhelmingly proud of what the Kaufman Fund has become and how many veterans the organization assists." The Kaufman Fund Helping Veterans, a 501(c)3 nonprofit, supports St. Louis area veterans with life's basic necessities through food, shelter, clothing and medical care. "When I started the Fund with just friends and family involvement, I told them this type of nonprofit would explode with activity and needs, and it sure did! We've been blessed with so many supporters, sponsors and individuals through the years," Wayne declares. With Wayne's presidential leadership over the past 33 years, supporters of The Kaufman Fund created nine programs to help veterans in need (these programs are free to veterans and their families): • Legal Referral Program • Dental Referral Program • Mental Health Collaborative (access to assistance) • Chiropractic Referral Program • Food For Vets • Artist First for Veterans • Tax Preparation • Trees For Vets (more than 350 Christmas trees provided each year) • Winter Warm-Up (give away new coats to veterans dealing with housing insecurity).

Additionally, through the group partnering with other nonprofits in specific services, veterans with Post Traumatic Stress Disorder receive equine and dog assisted therapy. Disabled veterans receive therapy through sports activities, too. "We hold six Food for Vets events each year, and have provided food for more than 2,300 veterans and their families," shares Wayne. To assist with a future Kaufman Fund food drive or to place a veteran on a recipient list, which starts 30 days prior to each drive, phone Ricky Elcan, retired master sergeant, at 314.200.5520. Wayne says approximately 200 veterans participate in their dental system. "We even have the VA sending us veterans because the VA program doesn't supply dental care to veterans unless they are 100% disabled." Anyone who would like to sponsor Trees For Vets should contact either Howard Berliner at howard@thekaufmanfund.org or 314.703.6306 or Al Finkelstein at al@thekaufmanfund.org or 314.497.8654. Tax return assistance is available to veterans during the tax season on a complimentary basis. Tax Prep for Vets can prepare both federal and state taxes. Veterans are asked to provide all personal records needed to process a return, including W2 forms, 1099 forms, business records, proof of residence for dependents being claimed, childcare information, along with social security numbers and date of birth for all individuals being claimed. However, Wayne says The Kaufman Fund may not be able to do all returns requested due to complexity or IRS due diligence requirements. "Tax Prep for Vets is done in partnership with local tax preparers and tax attorneys" he explains. To schedule a tax appointment for local veterans during tax season, call 314.530.9182 or email TKFTaxPrep@gmail.com. Wayne adds that they receive at least 100 calls per month for legal assistance. According to mental health research, art can help relieve depression and anxiety as well as improve reality orientation. It also is a pathway that can assist in recovering from brain injuries. The Kaufman Fund partners with Artists First to provide an expressive CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C L AY TO N

Wayne Kaufman, founder of The Kaufman Fund Helping Veterans

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art program for veterans on Monday evenings from 3-7 p.m. at the Artists First studios located at 7190 Manchester Road in Maplewood. Artists First for Veterans is a drop-in, nontraditional creative support program for current and former military members to develop positive self-identity, self-expression, spirituality, self-esteem and community re-integration. Wayne says no prior art experience is necessary. In addition to Wayne, the fund's board of directors include Steve Rosenblum (served in U.S. Army Reserves) as vice president; Jim Marcellino (served in the U.S. Navy 1985-1989 and Reserves 1989-1998 with his final rank of chief petty officer) as treasurer; Matt Nyberg as secretary; and Shelia Schneider as executive director, spouse of a retired U.S. Air Force sergeant. Wayne says until last year, the group was completely based on volunteers. Due to the vast coverage of their programs, Shelia was employed during 2023. The nonprofit has an impressive advisory board as well: Tom Ackerman, sports director KMOX radio; Matthew Andrews, LIUNA Local 42 Veterans Committee president; Stephanie Bahn-Poteet, M1 Bank Marketing & Community Outreach; Jeanette Bax-Kurtz, CPA and founder of Andern Consulting LLC; Hon. Douglas R. Beach, (USMC Ret.); Steve Behrends, owner, Video Solutions; Howard Berliner, retired Shoe executive; Dennis Cooper, senior vice president, The Federal Savings Bank; Joel Eisenstein, attorney, Vietnam veteran, USMC; Alan Epstein, The Outsource CMO; Al Finkelstein, retired human resource executive; Arnold Jacobson, D.M.D., general dentistry; Cindy Oberkirsch,

director, Guest Care Panera Bread; Andy Rimmel, attorney, Pomerantz Sherman, LLC; Irl Scissors, principal, Gateway Government Relations; Frader Smith, veteran advocate, Past Commander American Legion Post #397; Howard Van Booven, president CP Charities; Ken Weintraub, retired senior development officer, St. Louis Jewish Federation; Anthony Wallace, owner, DeepStacks Poker League; and Yvonne Wesa, health, life and Medicare insurance agent. The Kaufman Fund group provides grants to 30-plus other nonprofit organizations, such as Heroes Care Inc., AMVETS Riders Chapter MO1, Blue Star Families Inc., Folds Of Honor Foundation, Dogs For Our Brave Inc., Focus Marines Foundation and Jefferson Barracks POW/MIA Museum, Inc. Debby Keathley, Kaufman Fund volunteer who works on events such as the golf tournaments and the annual Kaufman Fund Casino Night, says she loves that 100% of all event proceeds stay in and around St. Louis. "We've assisted thousands and thousands of veterans, and Our No. 1 goal is for more people to know about the Fund because that means we can help even more of them," states Wayne. 314.202.2164 TheKaufmanFund.org

The Kaufman Fund 501(c)3 group has assisted St. Louis metropolitan military veterans since 1990 with legal issues, tax preparation and access to mental, dental and chiropractic care. The group operates ‘Food for Vets’ several times annually, provides Christmas trees to veterans and offers an expressive art program to enhance self-esteem.

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EAT R IGH T | FO O D + BEVE RAGE

SMOOTHIE BOWLS

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost. CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C L AY TO N

Pine ap p

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INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

EAT R IGH T | FO O D + BEVE RAGE

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

B owl at e

ol INGREDIENTS: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract • ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

TOPPING SUGGESTIONS: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs

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CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C L AY TO N

owl tB as

Citru sB l

INGREDIENTS: • 1 orange • 1 clementine • 1 ½ cups frozen strawberries • ½ cup frozen blueberries or raspberries • ¼ cup fresh spinach or kale • 1 tablespoon cranberry juice • 1 tablespoon freshly squeezed lemon juice • 1-2 dates • 1 teaspoon fresh ginger • 3 tablespoons oat milk or almond milk • ¼ teaspoon cinnamon • 2 teaspoons raw or manuka honey Blend all ingredients and pour into a bowl. Top with desired toppings.

EAT R IGH T | FO O D + BEVE RAGE

TOPPING SUGGESTIONS: • fresh berries • oats • clementines • chia seeds

INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings.

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C L AY TO N

JANUARY 2024

events A SELECTION OF U P C O M I N G LO C A L E V E N T S

JANUARY 5TH

ABCs Of Shabbat Staenberg Family Complex | 5:30 PM This event is a fun, friendly Shabbat celebration for families with children of all ages. A kosher Shabbat dinner will be provided for attendees. This Shabbat program is in partnership with PJ Library and the J’s ECCs. Adults: $15m/$18p // Children: $7m/$10p (ages 3-12). Phone 314.442.3172 or email organizer Avital Kadosh at akadosh@ jccstl.org with questions. JANUARY 6TH

STL 12-Step CP Group Samuel United Church Of Christ 11:00 AM This in person 12-Step Centering Prayer group in Clayton begins with a 20-minute sit, then a reading (currently Divine Therapy and Addiction by Father Thomas Keating) followed by sharing. Organizers indicate all in recovery are welcome. The meeting concludes at noon. For further details, email mitchelljoelle1@gmail.com. JANUARY 6TH

Harlem Globetrotters 2024 World Tour

9222 Clayton Road St. Louis, MO

314-432-8008 LORDOSDIAMONDS.COM 52

EVE N TS

Enterprise Center | 2:00 PM This entertaining, American exhibition basketball team members combine athleticism, theater, and comedy in their style of play. Prices of tickets range from $30-$130. The event lasts 4 hours. The original team was founded in 1926. Albert (Runt) Pullins, the last surviving member of the original Harlem Globetrotters basketball team, passed on in 1985 at the age of 74.

JA N UA RY 1 3T H

D2F Master Class With Jessica James Center Of Clayton | 6:30 PM Who's ready for another Dance2Fit Tour?!?! Jessica Bass James in on tour. Dance2Fit is a high-intensity workout that helps inspire and motivate people to make positive changes. She provides classes on Live Stream or YouTube. She also will be have Fit Booty apparel and D2Fit products available at this event. Price starts at $30 for a one hour session. JA N UA RY 1 8T H- 21ST

Saint Louis Auto Show The Dome At America's Center 4:00 PM Organizers claim this event has something for everyone, including children. As the largest automobile event in the St. Louis area, the show features new cars, pickup trucks and SUVs all under one roof. Preview the latest models, learn about new safety technology, and preview some of the world's most expensive vehicles, all without the pressure of making a vehicle purchase. JA N UA RY 1 9 T H

Candlelight: The Best Of Beethoven Ethical Society Of St. Louis | 6:30 PM This candlelight concert performed by Opus 76 Quartet brings the magic of a live, multi-sensory musical experience. Tickets range from $37-$60 each. Tentative program includes: Symphony No. 5 in C Minor, Op. 67: I. Allegro con brio; Bagatelle No. 25 in A Minor “Fur Elise;" String Quartet No. 7 in F Major, No. 1, Op. 59: I. Allegro. CONTINUED >

T W O G E N E R AT I O N S , O N E C O M M I T M E N T:

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events

CONTINUED JANUARY 21ST

Dustin Nickerson Comedy Helium Comedy Club | 7:00 PM In 2020, his debut comedy special "Overwhelmed," occurred and in 2023 his second special, "Runs in the Family" was released. He’s been featured on Comedy Central and Netflix by Kevin Hart, the Late Late Show with James Corden, Fox, Hulu and can be heard on Sirius Radio XM. His podcast, "Don’t Make Me Come Back There," has a million-plus downloads. JANUARY 27TH–FEBR UARY 25T H

Orchid Show Missouri Botanical Garden 9:00 AM Most of each year, the Garden’s permanent orchid collection lives in greenhouses. The annual Orchid Show is the once-a-year opportunity to see them blooming. The Garden's vast orchid collection includes 6,000 individual plants representing nearly 700 unique kinds of orchids, including species from Mediterranean climates around the world. Nearly one in 10 orchids in the collection is threatened or endangered. JANUARY 28TH–29 TH

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Nearly 60 years after premiering to acclaim on Broadway, the classic musical Funny Girl got its very first Broadway revival in 2022. This turbulent love story is based on the real-life relationship between Ziegfeld Follies comedienne Fanny Brice and gambler Nicky Arnstein. The musical is set in and around New York City just prior to and following World War I.

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EVE N TS

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M I X IN G H E A LT H A ND F L AV O R A Delicious Mocktail to Savor Without the Alcohol. ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

ROSEMARY PEAR M O C K TA I L INGREDIENTS ROSEMARY SIMPLE SYRUP • 1 cup cane sugar • 1 cup water • 3 sprigs of fresh rosemary ROSEMARY PEAR MOCKTAIL • 5 tablespoon pear juice • 1 tablespoon rosemary simple syrup • 1 teaspoon lemon or lime juice • sparkling water to taste

INSTRUCTIONS HOW TO MAKE ROSEMARY SIMPLE SYRUP Combine sugar and water in a pot and cook over medium heat. Cook until sugar is completely dissolved. Turn off heat and toss in rosemary sprigs. Cool Completely. HOW TO MAKE ROSEMARY PEAR MOCKTAIL Pour pear juice, rosemary simple syrup, lemon juice, and sparkling water. Add ice and garnish if desired.

H AP PY H OU R | FO O D + BE VE RAGE

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It’s Annual Health

Checkup Time

Advice Editorial: How To Make Sure Physical Bases Are Covered ARTICLE BY DR. BETH TEMPLIN, HOUSEFIT PHYSICAL THERAPY & FITNESS

D R .

B E T H

T E M P L I N ,

PT, DPT, GCS

Every year, most people see their physician for an annual checkup; doctors monitor and manage patients' medical health: blood pressure, weight, medical issues and medications. When patients have an annual checkup with a physical therapist, we focus on physical health: balance, strength, endurance, flexibility, posture and ability to move and do the things they love. Managing both of these health care areas is key to staying healthy and active. Similar to a physician's checkup, a physical therapy checkup identifies issues early, so they can be addressed right away. A physical therapy checkup is recommended for people who're having trouble doing things they enjoy doing: playing with grandchildren, gardening, golfing or traveling. Also, for those having trouble doing things they need to do: getting mail, taking out trash, going up/down stairs, doing laundry or grocery shopping. Checkups are especially for those who aren’t as steady on their feet anymore, and are nervous about having a fall. If we uncover major issues during checkups, we may recommend physical therapy. If only minor issues are identified, then we can help patients update their fitness routines. Dr. Beth Templin, PT, DPT, GCS, is a leading geriatric physical therapist in St. Louis. 314.939.1377 HouseFitSTL.com

Jim receiving his Annual Physical Therapy checkup in his home.

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