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Health & Wellness JA N UA RY 2 02 4

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LIFESTYLE LETTER

Happy New Year!

January 2024 PUBLISHER

Amber Harris | amber.harris@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Belinda Martin | belinda.martin@citylifestyle.com

Hello, 2024! ...and a Happy New Year to our Chattanooga City Lifestyle community. As this issue hits your mailboxes, we hope you all are setting intentions for your next chapter. January is all about Health & Wellness and we are excited to highlight some local musicians and the therapeutic, healing power of music. Music has always held a special place in my heart and served as medicine for my soul. This month, we have the pleasure of featuring two iconic music legends, Rick Rushing & Damon Johnson. I admire both of these artists so much and have the distinct pleasure of calling Damon family. Thank you, Damon Johnson, for enlightening our readers with your passion and giving us a glimpse behind the scenes of your well-deserved career. This month, we also have the privilege of visiting SPARK Pilates Studio where owner Ari Sanchez is on a mission to spread the message that Pilates is for everyBODY. We highlight some of the Community Foundation of Greater Chattanooga's partners, Shelton Chambers, Vickye Bone, and Holly Schwartz and we revisit some of our favorite wellness partners: Flowers on Saturn and Method Medspa. Finally, we highlight some local establishments perfect for men's wellness and self-care. As we launch into the New Year, we are excited to spotlight the incredible artists and culinary talents throughout our city through the addition of our recurring features: Music Monthly & Culinary Creations. As we all know, it's the people and establishments who make Chattanooga the special, hidden gem that it is, so we couldn't think of a better way to showcase all that our city has to offer than through these monthly staples. Wellness extends far beyond our physical health. Wellness also includes our mental, spiritual, and emotional well-being. So, as we launch into another New Year, it is my hope that you find ways right here in our city to meet your emotional, physical, mental, and spiritual needs. You may even find some ideas in this issue! We hope you enjoy this first issue of the New Year and we cannot wait to see what awaits us all in 2024! Cheers!

AMBER HARRIS, PUBLISHER @ C H AT TA N O O G A C I T Y L I F E S T Y L E

CONTRIBUTING WRITERS

Angela Broockerd, The Community Foundation of Greater Chattanooga, Eva Horning, Loman W. Martin, Michelle Parnell, Kendra Simons C O N T R I B U T I N G P H OTO G R AP H E R S

Christin Sofka Photography, J. Adams, Janie Jones, The SimonWest Agency, Warehouse Creative

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Whitney Lockhart LAYOUT DESIGNER Kelsey Ragain

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Chattanooga City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Chattanooga area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Chattanooga City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Photography by: Christin Sofka Photography

1 0 % YOUR

O F F

PURCHASE

WHEN YOU ATTEND OUR IN-STORE EVENT ON JANUARY 16TH

S E L F C A R E S T A R T S H E R E 1301 COWART ST CHATTANOOGA FLOWERSONSATURN.US

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

22 20

Featured

14 20 22

26 6

SPARK Pilates Studio

Welcoming EveryBODY Into the World of Pilates

Music Monthly

Insights on Music's Restorative Power from Legends Damon Johnson & Rick Rushing

14 On the Cover

Departments

Specialty chocolates by Flowers on Saturn showcased by store owners Kat Merryfield and Emily Kapowski.

Lifestyle Letter

City Scene

Business Monthly

Local’s Choice LOCAL SERVICES

Get Active HEALTH + WELLNESS

Trend Setter LOCAL SERVICES

Local Limelight LOCAL SERVICES

Back Stage ARTS + CULTURE

Healthy Lifestyle HEALTH + WELLNESS

Must See HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

Events

Method Medspa

How the Methods of one Medical Spa Create a Dream Team for Derma Care

Flowers on Saturn

Kat Merryfield and Emily Kapowski Curate a Women's Wellness Haven

Photography: Christin Sofka Photography

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/C H AT TA N O O GA

JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

PABLO MAZARIEGOS

SILVERDALE BAPTIST CHURCH

PUBLIC EDUCATION FOUNDATION

MADELYN FUSELIER

ALI ROBINSON

BAYLOR SCHOOL

THE MCCALLIE SCHOOL

1: La Paz Chattanooga co-hosts Family Bingo Night for the East Ridge Community. 2: The team behind Silverdale Baptist Church’s Annual Women’s Dinner: Illuminate. 3: Madelyn Fuselier, Denise Anderson, Taylor Hutchins, and Stephanie Hughes have birthday tea and scones at Genesis House of Tea. 4: Guests at the grand opening Open House of the Public Education Foundation’s new location. 5: The Baylor School’s Amari Jefferson with University of Alabama Head Coach, Nick Saban. 6: McCallie Football claims its fourth State title in five years with a win over Baylor. 7: Attendees at Bud Floral & Home’s Holiday Floral Arrangement workshop.

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ C H AT TA N O O G A C I T Y L I F E S T Y L E

C I T Y SC E N E

JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Mosaic Home + Market, Chattanooga’s Newest Concept Store, Opens Established by interior designer Yancey Kenna Martin, Mosaic Home + Market is a one-stop shop encouraging families and friends to reconnect around the table. Inspired by Yancey’s love for travel and her eclectic entertaining style, she stocks the shop with artisan-made, hand-crafted tableware, and home goods from around the globe, as well as a selection of curated wines and prepared foods from experts in their craft.

Photography by Sarah Catherine Photo

River City Company Launches "Emerging Producers" Program River City Company announced a new program called "Emerging Producers." This program is designed to support individuals who have a vision and desire to create unique and diverse experiences in downtown Chattanooga. Candidates will learn about concept creation, collaborations, fundraising, logistics, PR and marketing, and contractor management, while also receiving a stipend, seed funding, and fundraising assistance to help with hosting the event.

Photography by Visit Chattanooga

Small Music Venues Fight to Keep Prices Affordable Julie Colemen of The National Independent Venue Association (NIVA) writes, "For many independent music venues without corporate backstops, adapting to inflation poses a particularly difficult challenge. While large stadiums saw fans rushing back to see big stars, some performance venues haven’t seen their businesses completely recover from the COVID-19 pandemic. Live performance venues grapple to keep ticket prices and concessions affordable as raw costs rise and cash-strapped consumers watch their budgets."

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / C H AT TA N O O G A

B USIN E SS M ON T H LY

Email: THE GREENHOUSE birchwoodtngreenhouse@gmail.com

In Birchwood

Instagram: @thegreenhouseinbirchwood

EVENTS Plan your experience in an enchanted glass room today!

Birthdays of all ages Valentine’s Dinners Wedding Shower Group Outings Baby Showers Game Nights Tea Parties Luncheons

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Making Vision a Re a l i t y A CONVERSATION WITH VICKYE BONE AND HOLLY SCHWARTZ

ARTICLE BY THE COMMUNITY FOUNDATION OF GREATER CHATTANOOGA PHOTOGRAPHY BY J. ADAMS

LOCA L’S CH OICE | LO CAL SE RVICE S

Vickye Bone and Holly Schwartz became friends through their involvement in the WE Project, the Community Foundation of Greater Chattanooga’s special leadership training program for local women looking to deepen their philanthropic impact. Despite their different backgrounds, they share a common interest in Chattanooga’s future, as well as a shared conviction that the connections provided by the Foundation are key to making that vision a reality.

TELL US WHO YOU ARE AND HOW YOU CAME INTO CONTACT WITH THE COMMUNITY FOUNDATION.

Vickye: I am a native daughter of Chattanooga, born and raised in Lincoln Park. I’m a UTC [University of Tennessee at Chattanooga] alum— both undergrad and grad—and I have always been on this quest to make a difference. That passion was planted by my family, particularly my grandmother, who was a community activist. She instilled within us the need to help—to reach out to others and make sure that they’re ok. I don’t want to make money so I can be rich; I want to make money so I can help others become financially secure. That’s a project that I’m working on, and when I found out this WE Project would help us hone in on being that instrument, I jumped in on it. Holly: I am not a native of Chattanooga; however, I married a native. [laughs] I consider myself an empathetic person, and engaging with people, hearing their stories, and being curious about what makes them tick [is interesting to

me]. I’ve taken on roles that work with people who are mostly in transition in some way — whether it’s working on a project to better an organization, or working with individuals and families settling into a new country. When my father unfortunately lost his job, my parents had to rely on the good fortune of others to get us through life - but I never felt like we didn’t have enough. My upbringing was one of abundance. I share Vickye’s point that it’s important to know where you come from and have an ample skill set, ability, and desire to bring people along with you.

WHAT DOES PHILANTHROPY MEAN TO YOU?

Holly: I think philanthropy is kind of like phonics: 95% of people have to be taught it, but some people just acquire it. It’s a skill I’m still learning, and one of the great parts of the WE Project for me was understanding what the Community Foundation does, who they serve, and its importance for everyone. They encourage you to find something you’re passionate about – something you’re good at and enjoy – and take passion and invest it in the community. Vickye: My overwhelming passion is to help others get financial security. And that’s what I put on my form that we filled out when we first started [the WE Project]. They say “a rising tide floats all boats.” I want to create that rising tide. This conversation is one in a series produced in partnership with the Community Foundation. For more information, visit CFGC.org.

Despite their different backgrounds, Vickye and Holly share a common interest in Chattanooga’s future, as well as a shared conviction that the connections provided by the Foundation are key to making that vision a reality.

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SPARK Pilates Studio

WELCOMING EVERYBODY INTO THE WORLD OF PILATES ARTICLE BY MICHELLE PARNELL PHOTOGRAPHY BY CHRISTIN SOFKA PHOTOGRAPHY

G E T ACT IV E | HEALTH + WE LLN E SS

A former athlete, Ari Sanchez once thought Pilates was for people with a different body type than hers, but it only took one class to hook her for life. Since then, she has been on a mission to spread the message that Pilates is for everyBODY. In 2019, Ari opened SPARK Pilates Studio (Stretching - Pilates - Alignment - Restorative – Kinetics) with the goal of making Pilates accessible and inclusive for all. “I want everyone who comes into the studio to feel like they have a home no matter their age, fitness level, or where they are in their fitness journey,” she says. Ari and her Junior Instructor Maegan Million offer private sessions and group classes, but the first step is an Introductory Session which allows clients to become familiar with the basic principles and movements of Pilates. “This prepares clients to get the most out of group classes, or if they are interested in private sessions, we learn how to tailor those to their specific needs and goals,” Ari explains. Group classes, which are kept small, include mat, equipment, and reformer Pilates sessions. Pilates provides physical, mental, and emotional benefits for all ages. “We focus on the mind-body connection,” explains Ari. “It helps people become aware of how they move, how their muscles activate, and how they can better support themselves through everyday life.” Follow SPARK Pilates Studio on Facebook and Instagram. For more information or to book a session, visit sparkpilatesstudio.com.

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ARTICLE BY LOMAN W. MARTIN

Men's Wellness Round Up SELF CARE EXPERIENCES HAND-PICKED FOR THE GUYS

L e ge n ds B arb ers h op Build your confidence with a professional cut and shave by the "Best of the Best" in Chattanooga. Legends Barbershop provides an upscale grooming experience to help you look your best.

Good Fortune S oap & Spa Take time to allow your body to heal physically and mentally by booking a massage appointment at Good Fortune Soap & Spa. You can customize your spa experience and create personalized care products.

Si g n a l Mountain Golf a n d C ou ntr y Club SMGCC is a recreational retreat less than 20 minutes from downtown Chattanooga. The Club features 18 holes of championship golf along with a pool and unparalleled dining facilities.

C he s te r Fro s t Pa rk Whether it is a day trip of hiking and fishing or a camping trip to disconnect and recharge, Chester Frost Park gives you the opportunity to enjoy the outdoors at your own pace.

T R E N D SE T T E R | LO CAL SE RVICE S

Lucidit y Float & We llne ss Ce nte r Feel the stress, pain, and anxiety leave your body as you float in an immersive experience where you enjoy the benefits of an environment free from sensory stimuli.

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FA M I LY

For Shelton Chambers, the law is more than just business - it’s a family business and a career she comes to as the latest in a long line of accomplished attorneys. Her specific area of interest – helping families utilize their resources to deepen their connections to each other and to the community around them - has made her a vital partner to the Community Foundation of Greater Chattanooga.

A CONVERSATION WITH SHELTON CHAMBERS OF CHAMBLISS LAW

ARTICLE BY THE COMMUNITY FOUNDATION OF GREATER CHATTANOOGA PHOTOGRAPHY COURTESY OF CHAMBLISS LAW

LOCA L LIM E LIGH T | LO CAL SE RVICE S

Shelton Chambers, CPA - Chambliss Law

TELL US ABOUT THE NATURE OF WHAT YOU DO FOR CLIENTS AND HOW THAT INTERSECTS WITH THE WORK OF THE COMMUNITY FOUNDATION OF GREATER CHATTANOOGA.

In my client meetings, families usually have three priorities: education, jobs, and philanthropy. The Community Foundation comes in when we discuss philanthropic goals. Whenever we assist with tax planning for these families, charitable planning is almost always a part of the conversation. Sometimes, there’s a component of charitable planning where the purpose is to bring the family together around a shared vision for the community’s future. This can be done in a way that can create a legacy for your family.

IN THE PAST FEW YEARS, HAS THE CHARITABLE FOCUS OF THE COMMUNITY CHANGED?

Chattanooga is, and has always been, much more philanthropic than many other towns of its size. That’s why I think the Community Foundation has been so successful — it’s in a town with a rich history of people giving back. While there hasn’t necessarily been a shift around people changing their philanthropic philosophy, we should continue educating individuals regarding the importance of philanthropy and efficient and effective ways of doing it. The Community Foundation does a great job of connecting donors and their families, when appropriate, with those opportunities to see how their philanthropic dollars are invested. This conversation is one in a series produced in partnership with the Community Foundation. For more information, visit CFGC.org

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/C H AT TA N O O GA

M USIC Mo n t h ly DAMON JOHNSON From playing with Alice Cooper and Lynyrd Skynyrd to writing for Santana and Stevie Nicks, musician, singer, and songwriter Damon Johnson has made his mark in the music industry for decades–a feat many aspire to achieve, but don't attain.

YOU'VE BEEN PLAYING IN A BAND SINCE AS EARLY AS EIGHTH GRADE. TO WHAT DO YOU ATTRIBUTE YOUR LONGEVITY IN THE BUSINESS?

I was not thinking about this as a career. There was no path. I was going to be an electrical engineer, but I was always in a band. I was obsessed with music. For me, as I look back, my work ethic is pretty impeccable. That's the key, putting in the work and the time. Practicing your instrument. The ten thousand hours. When I became a songwriter, that was another ten thousand hours. Those are two different things and I wanted to be good at both of them. I have to say there is no way I would have made it this long and played with or written for all those bands you mentioned if it wasn't for Brother Cane, which created all of those opportunities. I love it and there has been so much joy in it.

Brother Cane just wrapped up its 30th anniversary tour in Memphis, but have already announced that they plan to tour in 2024. In the meantime, check out their newest singles “Blinded By The Sun” and “Are You In There Anymore” available on all streaming platforms.

ARTICLE BY KENDRA SIMONS PHOTOGRAPHY BY THE SIMONWEST AGENCY

Insights on Music's Restorative Power from Legends Damon Johnson & Rick Rushing

B ACK STAGE | ARTS + C U LT U RE

RICK RUSHING YOU ARE VERY INTENTIONAL ABOUT CHANGING THE PERCEPTION OF MENTAL HEALTH AND THERAPY. WHY IS THAT?

Follow Rick Rushing on social media for information about his next shows. Rushing is currently providing music therapy at The Chattanooga Family Justice Center. For more information or to schedule a music therapy session, email thrive@chattanooga.gov.

We are losing so many artists. We are losing so many people in general. My school counselor as a kid was a very important person to me and I wanted to do what she did. Before I was a musician, I was a social worker. I remember taking my guitar to the children's psychiatric hospital and they would just be so excited. Suppression leads to a lot of unhealthy things. Expressing yourself through music and listening to music is therapeutic. Music therapy is fulfilling to me."

YOU PROVIDE MUSIC THERAPY FOR ALL AGES BUT EMPHASIZE THE IMPORTANCE OF CHILDREN LEARNING TO PLAY AN INSTRUMENT. TELL US MORE ABOUT THAT.

I’ve seen firsthand how it’s changed many of my students. Learning an instrument requires focus and discipline. Rather than providing medicine automatically, try giving them an instrument. Kids need to learn good habits and practice is a good habit.

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ARTICLE BY EVA HORNING PHOTOGRAPHY BY WAREHOUSE CREATIVE & THE SIMONWEST AGENCY

HOW THE METHODS OF ONE MEDICAL SPA CREATE A DREAM TEAM FOR DERMA CARE

METHOD MEDSPA 22

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

Protecting us from the elements, defining our features, and keeping us healthy, the skin is the largest organ in the human body and is an organ that needs as much attention as the

however, something you can do to enhance how you feel about yourself and your overall well-being.” If you’re wondering what sets Method Medspa apart, the distinc-

BY SCHEDULING A FACIAL OR A MASSAGE, CLIENTS CAN UNPLUG AND UNWIND. heart. Although getting the right moisturizer or face mask can be beneficial, there are times when more care is needed, particularly during the winter months. You might have considered a trip to the spa as a part of your self-care routine, but have you ever visited a medical spa? For many, the thought of a medical spa may seem daunting or spark visualizations of needles, lifts, tucks, or providers pitching the newest age-reversal techniques. These are misconceptions Skylar Bowers and her partners, Flora Walker and Dr. Tamera Bowers at Method Medspa, want to change. Bowers explains, “I think a lot of people are intimidated to go to a medical spa because they think they are going to hear all the things they need to do, but really we’re very honest. Our services are not a necessity. They are,

tion is a close, educated team. Best friends since grad school, Skylar Bowers and Flora Walker are both nurse practitioners. Dr. Tamara Bowers is also a licensed physician and Skylar’s mother-in-law. The team has a close partnership that is focused on the needs of their clients. During the holiday season, taking time for ourselves often gets pushed to the back burner. Colder weather takes a toll on our skin and overwhelming schedules impact our mental health. At Method Medspa, Bowers and her team provide services to combat both. “Facials and massages are not only relaxing, but they can also promote positive improvements in our physical and mental well-being. Facials are very nourishing to the skin. They also help with stress relief. One thing a lot of us are facing today is constant contact. While this can be a good CONTINUED >

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“FACIALS AND MASSAGES ARE NOT ONLY RELAXING, BUT THEY CAN ALSO PROMOTE POSITIVE IMPROVEMENTS IN OUR PHYSICAL AND MENTAL WELL-BEING.”

thing, it can also be draining. By scheduling a facial or a massage or really any medical spa service, clients can unplug and unwind a bit,” Bowers comments. Offering a consultation called METHOD, Bowers noted, “We like to start by assessing what prompted the client to make the visit. What was their mission for scheduling? Mission. That’s what the “M” stands for. Then, we evaluate and examine the skin so we can assess skin-related concerns the client wants to focus on or what else they might want to maintain. We also like to talk our clients through what they like about their skin.” From designing treatment plans to reviewing what home treatments will work, the team at Method Medspa is all about evaluating the needs of their clients. Rather than just providing services, the team at Method MedSpa operates under the philosophy that they are a part of their client’s treatment team. To learn more about Method Medspa or to book your next service, visit: methodmedspa.com.

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

Book Your Introductory Session Today! (423)277-5856

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CHATTANOOGA CITY LIFESTYLE™ L E A R N M O R E A T C I T Y L I F E S T Y L E . C O M / C H A T T A N O O G A JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/C H AT TA N O O GA

F LO

O N S S R AT E

KAT MERRYFIELD AND EMILY KAPOWSKI CURATE A WOMEN'S WELLNESS HAVEN ARTICLE BY KENDRA SIMONS PHOTOGRAPHY BY CHRISTIN SOFKA PHOTOGRAPHY

M UST SE E | H E A LT H + WEL L NESS

Times are changing and people's minds are opening. When it comes to living healthy lives, our minds tend to default to time spent in the gym or prepping the perfect green smoothie. However, the importance of our health in every aspect should not be understated. Flowers on Saturn aims to serve as a place that tends to customers’ needs, while simultaneously providing a safe space to discuss all aspects of health. At Flowers on Saturn, customers can take a deep breath and simply relax. You can’t help but want to stay awhile as soon as you step in the door. Kat Merryfield and Emily Kapowski have curated a wellness haven at Flowers on Saturn. With a firm belief that self-care should be a ritual, in their shop, customers can find an assortment of luxury chocolate, tea, and health products. Merryfield and Kapowski have an aura about them that is comforting, safe, and inviting. They

model complete transparency in all things and highlight that everything about their shop design and aesthetic was completed entirely by women. Additionally, all of the items in the shop including: skin-care products, chocolates, jewelry, tea, books, and health items are by women-owned brands. In an age where people are beginning to actively seek alternatives to prescription medication, the Flowers on Saturn team aims to create a place for women to have conversations about and explore these alternatives without shame or judgment. When there is a lot of information, there is also a lot of misinformation and with that often comes skewed perspectives and heightened opinions. “Times are changing and people’s minds are opening,” said Kopowski. Merryfield added, “People need a respectable and responsible place where they can get educated on what their CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/C H AT TA N O O GA

Every woman who comes in leaves feeling relieved. We are a safe space no matter what.

M UST SE E | HEALTH + W ELLN E SS

body needs and we do that. Here, we can educate you on how our products can enhance your life and help with your mental health and sleep patterns.” Emily notes, “Those who will read this article are our clientele. The women who come in here are very interested in what we offer. Every woman who has come in here with concerns, whether they be mental, emotional, or physical has left here feeling better. They leave relieved. We are a safe space no matter what.” Kat nodded in agreement adding, “We offer educational classes and sound bathing with the monthly ritual boxes. We create an experience our customers can take home and use during the month and come back the next month to join others. So many women come in looking for a tribe and they find it here because these are their people. But where would they gather if they didn’t have a safe space?” Emily further added, “Women come in here and realize that they have issues in common with one another, and all of a sudden they don’t feel alone and are empowered to move through their feelings with someone else that understands even if it’s just Kat or I.” As Kat stood in the entry that separates the two areas of the store, she explained, “I had a conversation with somebody recently where they expressed that their significant other has a hard time with them

talking to their friends about intimacy, but that they didn’t know what else to do. We weren’t equipped, any of us, to actually navigate this. It is suppressed from the moment we are born and most of us only ever really learn basic anatomy. So, what do we do when we have questions? If people are too embarrassed to talk to their friends–the people they are closest to, what do they do? That’s where we come in. We educate. We even have male customers who come in wanting to be more informed. It’s like therapy. That’s why people need to know we are here.” At a time when social media and society can heighten insecurities, and create false narratives about self-care and women in shared spaces, Flowers on Saturn is breaking barriers without apology. An August 2023 Time Magazine reported that almost a third of U.S. adults report symptoms of depression or anxiety, roughly three times as many in 2019, and those numbers are expected to rise. So, where can people turn to attempt to address possible root causes of their anxiety or feelings they have suppressed or been too embarrassed to discuss? With crowns in stock, tea brewing, and space to just be, Flowers on Saturn has their ears, arms, and doors open. To learn more about Flowers on Saturn, shop online, or sign up for an upcoming class, visit: flowersonsaturn.com. CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/C H AT TA N O O GA

M UST SE E | H E A LT H + WEL L NESS

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SMOOTHIE BOWLS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Pineapple Banana Bowl INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water

Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.

TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

Carrot Orange Bowl INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings.

Nutty Chocolate Bowl INGREDIENTS: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract • ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings. TOPPING SUGGESTIONS: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/C H AT TA N O O GA

JANUARY 2024

events A SELECTION OF UPCOMING LO C A L E V E N T S

JANUARY 12TH

Candelight: A Tribute to Taylor Swift

floral | event design | gifts 5243 Little Debbie Parkway Suite 109 M-TH 10am-5pm FRI 10am-4pm 423.541.6767 blluum.com | @blluum

First Cumberland Presbyterian Church | 6:30 PM Candlelight Concerts bring the magic of a live, multi-sensory musical experience to awe-inspiring locations like never seen before in Chattanooga. Get your tickets now to discover the music of Taylor Swift at First Cumberland Presbyterian Church under the gentle glow of candlelight. JANUARY 20 TH

American Spiritual Ensemble Southern Adventist University | 7:30 PM

Trustco Accounting & Tax Services

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In this virtual experience, captivating voices combine with texts from Eileen Guenther’s recently published book. Guenther draws from narratives written by those enslaved as well as the interviews given by former slaves in the 1930s. The powerful music and spoken words not only shine a light on the events of the past but also offer hope and reconciliation for present-day circumstances. JANUARY 26TH

Rhyme Over Wine - Open Mic Poetry Night Lady Naps Winery | 6:00 PM

Tax Office: 423-894-3577

EVE N TS

Bookkeeping Office: 931-797-6184

Back by popular demand! Rhyme N Chatt returns to Lady Naps Winery to host an interactive night of poetry and music. Sign up to share your own poetry! Food and drink are available for purchase. Admission is free.

Signal Mountain, TN

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New Clients Receive $25 off any service of $50 or more *Cannot be combined with other offers

Online booking available methodmedspa.com