Issuu

Health and Wellness in 2024 JA N UA RY 2 02 4

Unlike any clinic you’ve been to before. Committed to providing effective, efficient, and high-quality therapy services. FYZICAL Chamblee is a medical and scientific-based physical therapy and fitness organization with a broad range of expertise. Spelled different because we are different! Founded in collaboration with a medical doctor, physiologists, licensed therapists and service business experts, we provide prescribed physical therapy and medically-based physical fitness. Yet we are much more than your typical physical therapy clinic. Our goal at FYZICAL is to help you discover how to achieve the pinnacle of healthy living, expand your boundaries, feel younger and revitalize your health.

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fyzical.com/chamblee-ga 404.446.3633

Unlock Your Financial Future. Investments | Taxes | College Planning | Risk Assessments Retirement Planning | Financial Planning Where Do You Want To Go? We’ll Get There, Together. Our priority is helping you take care of yourself and your family. We want to learn more about your situation, identify your dreams and goals, and understand your risk tolerance. Long-term relationships that encourage open and honest communication have been the cornerstone of our foundation of success.

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tAX, ACCOUNTING, AND FINANCIAL ADVISING FOR INDIVIDUALS AND GROWING BUSINESSES We are a team of CPAs and accounting professionals located in downtown Chamblee servicing both individuals and small businesses. We provide proactive tax planning and tax preparation services focused on tax minimization and long-term wealth creation. We also work closely with small business owners by providing an outsourced accounting team that can manage everything from monthly bookkeeping, payroll, and sales tax filings to providing tax planning, fractional controllership, and CFO level services.

This new year is a great time to consider working with our professionals to handle your 2023 taxes and to provide financial guidance for the year ahead. Please visit our website to learn more about our services and pricing and schedule a complimentary introductory call or meeting.

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5502 Peachtree Road, Suite 200 Chamblee, GA 30341 770-491-7510 | www.kasparandwhite.com

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / C HA M BL E E

LIFESTYLE LETTER

Welcome to 2024! For many of us, this time of year is full of excitement. It presents us with a reset, new horizons and goals to pursue. But for others, January can be a reminder of failed attempts from years past and the burden of expectation that this year will be different. We approached this issue of Chamblee City Lifestyle from a mindset of not supplying quick fixes to check boxes in the short term but valuing what is sustainable over the long haul. As one of the owners of local health food store Nuts ‘n Berries, health and healthy lifestyles have been at the forefront of my thoughts for nearly a decade. And I know that maintaining those things can be challenging, particularly given today’s “mile a minute” pace, frequent business travel for many, and conflicting message about what’s good for you and not good for you. I’ve always preached the message of “all things in moderation.” So do your best when it comes to health, fitness, and diet – and when the time comes, indulge yourself to go off the main path even if just for a few hours; and when you do…ENJOY IT. So in that spirit, keep in mind: When it comes to anything in life - business, finance, food, home and personal health – it’s not what you do some days that move the needle - it’s what you do MOST days. For better or worse! For instance, taking a vacation every day would be financially and practically unfeasible, but taking a trip a few times a year is usually much more realistic. Having a beautiful steak dinner with a few cocktails and creme brulee every night for dinner might not be the best choice, but doing so once in a while might be fine! It’s not the sometimes choices we make, it’s the most of the time choices. So plan the vacation AND work to establish more regular rest in your work week. Join a fitness community or gym AND enjoy those beignets you’ve been wanting to try at Lagarde, or maybe one of the amazing desserts at The Alden. It’s not what you do some days - it’s what you do most days that will lead to a more peaceful, fulfilling and fabulous year. Here’s to you! We’re rooting for you.

K E V I N PA R K E R , P U B L I S H E R @CHAMBLEECITYLIFESTYLE

January 2024 PUBLISHER

Kevin Parker | kevin.parker@citylifestyle.com E D I TO R

Tana Poncsak | tana.poncsak@citylifestyle.com AC C O U N T M AN AG E R

Polina Williams | polina.williams@citylifestyle.com CONTRIBUTING WRITERS

Robert Platt and Aaron Michelle Platt-Baker C O N T R I B U T I N G P H OTO G R AP H E R

Janet Howard

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Matthew Endersbe LAYOUT DESIGNER Jamie Housh

Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 Chamblee City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Chamblee area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/CHAMBLEE

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Chamblee City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Families • headshots • weddings • brands • events JanetHowardStudio.com

I F YO U A R E READING THIS... S O I S YO U R

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / C HA M BL E E

inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

12 22

Featured

12 16 18 22 6

Oral Health

Have you visited your dentist lately?

Home Renovations: Where to Start

Cutting though the confusion of who to contact first

Mindful Eating

18 On the Cover

Departments

Welcome to 2024! Shannon Thorsteinson DMD of Wellspring Dental speaks to us about the importance of oral health and how it can affect one’s overall health. Read this story and more in this issue.

Lifestyle Letter

City Scene

Business Monthly

Healthy Lifestyle HEALTH + WELLNESS

Decor Trends HOME + DESIGN

Eat Right HEALTH + WELLNESS

Hot Spot FOOD + BEVERAGE

Get Active WELLNESS

Culinary Creations FOOD + BEVERAG E

Realty Report REAL ESTATE

Events

Take time to enjoy your food

Time to Try Hopstix An Asian Fusion Brewpub

Photography: Janet Howard

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We are an industry-leading firm whose innovative approach, deep knowledge, and attention to detail transforms their clients’ businesses into a better place. A Veteran-owned business, T.C. Womack established this company as a symbol of endurance, excellence, and transformation. Call now or go to our website to schedule a FREE 30-minute online consultation. woahconsult.com | (770) 314-2712 JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / C HA M BL E E

JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

POLINA WILLIAMS

5 POLINA WILLIAMS

JANET HOWARD CITY OF CHAMBLEE

JANET HOWARD

POLINA WILLIAMS

1: Guests attend a pre-opening event at Block & Drum in Chamblee. 2: Bob Morey Art is in action at The Gift of Life: Art for a Life-Saving Match event. 3: BK Creations stands with his works at The Gift of Life Art Show in Chamblee. 4: Chamblee City Hall all decked out for the holidays! 5: The Urban Art Collective welcomes guests to the annual Holiday Art Walk. 6: The city of Chamblee Police Department held a Winter Coat Drive. 7: “Max” the piano is now officially located on the Chamblee Rail Trail.

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ C H A M B L E E C I T Y L I F E S T Y L E

C I T Y SC E N E

LUXURY OUTDOOR LIVING SIMPLY THE HIGHEST QUALITY TEAK FURNITURE AT THE BEST PRICES

Atlanta Teak Furniture provides its customers with the highest quality outdoor teak furniture along with superior customer service. In business since 2005, we are exclusively focused on premium teakwood products for all outdoor environments.

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www.atlantateak.com | 678.674.4759 2344 Chamblee Tucker Rd, Atlanta, GA

YOURLEGACYGOALS.COM | 404.872.5959 JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / C HA M BL E E

JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Grapes & Grains Grapes & Grains is a family-owned, beverage retailer and your neighborhood store for wine and more! They deliver one-of-a-kind customer service and the best selection of wine, beer, and spirits. Find thousands of options including craft beers and specialty drinks. For weddings, Grapes and Grains provides consultation and order curation from industry experts, free pickup and delivery in select locations, and competitive pricing and bulk discounts. The perfect day calls for the perfect drink!

Scan to read more Photo Credit: Grapes and Grains

Nuts 'n Berries Embracing regeneratively raised meat isn't just a choice; it's a commitment to sustainability and our planet's future. By supporting this method, consumers actively participate in revitalizing ecosystems, promoting animal welfare, and enjoying higher-quality, nutrient-rich meat. Each purchase becomes a powerful step towards a more ethical and environmentally conscious food industry. Pick up your White Oak Pastures beef and pork in the freezer at Nuts ‘n Berries Neighborhood Market.

Scan to read more Photo Credit: White Oak Pastures

AR Workshop Chamblee In addition to workshops, AR Workshop offers a unique shopping experience featuring vintage-styled handbags by Glenda Gies, piano wire jewelry and unique resin clutches by Sea Lily, Farmhouse Fresh Skin Care, Camp Craft Cocktails (to infuse with alcohol or mixer), sunglasses by Batali, and beautifully-crafted jewelry by Simon Sebag Designs. So come shop with us! Retail hours: 10:30 a.m. - 2:30 p.m. (Tues.-Fri.); 11:00 a.m. - 3:00 p.m. (Sat.) and noon - 4:00 p.m. (Sun.).

Scan to read more Photo Credit: AR Workshop Chamblee

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / C H A M B L E E

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If you’re like us, Chamblee feels like home established yet progressive. But maybe your house isn’t keeping up anymore? Trust us, your award-winning design neighbors, to show you that the home you envision already dwells inside the home you have. We get it, and with 44 years in the design business, we deﬁnitely know where to look! Request a consultaaon today!

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FountainOfBeautyMedSpa.com 678.691.5661 5348 Peachtree Rd, Atlanta, Georgia JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / C HA M BL E E

ARTICLE BY TANA PONCSAK | PHOTOGRAPHY BY JANET HOWARD

HAVE YOU VISITED YOUR DENTIST LATELY?

ORAL HEALTH 12

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

Most of us don’t like to go to the dentist. However, studies show that one’s oral health can have a big impact on one’s overall physical health. So that trip to the dentist may be more important than most of us realize.

Just by looking at a patient’s saliva, they can identify bacteria present in the mouth. And while all bacteria aren’t bad, Shannon explains there are five bacteria implicated in illnesses such as heart disease, diabetes, can-

“WE WANT TO MAKE IT MORE COMFORTABLE FOR PATIENTS,” DR. SHANNON THORSTEINSON Shannon Thorsteinson DMD and owner of Wellspring Dental understands the connection between the two and wants to make a difference in the lives of her patients. And with the state-of-the-art technology available today, Shannon and her staff are doing just that! “We’re all trying to be healthy, but the mouth tends to be something we may not focus on,” Shannon says. “If a new patient comes in, we’re going to do all the normal things you think of, like taking x-rays and checking the gums. We’re also going to check for cavities. But we take it to another level. We’re going to take a sample of your saliva and look at it under a microscope.”

cer, Alzheimer’s, and even pregnancy complications and fertility. “My hope is that we can positively impact the lives of our patients. I don’t want inflammation or any infection in the mouth to be a reason a patient has one of those problems because they’re all preventable,” she says. Wellspring Dental welcomes infants, children, and adults, and promotes early intervention and preventive care focusing on airway health, cosmetic dentistry, and general dentistry. “I like to emphasize that we’re regular dentists who go the extra mile,” Shannon says. Another way they go the extra mile is patient comfort. Shannon realizes it’s often hard for some people to take

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / C HA M BL E E

that first step and make an appointment, so she says she likes to start with a conversation. “I always ask patients about their history and background because I want to know if there’s been anything in the past to be aware of. Then we cater the experience to that patient in particular,” she says, adding that her goal is to build trust with patients over time. Shannon explains that through informed consent and talking about options to ensure the patient has full autonomy over treatment empowers the patient to make the right choices for them. Technology also helps. “That’s our goal by investing in technology,” Shannon says. “We want to make it more comfortable for patients.” And thanks to technology, Wellspring offers a number of same day services, so patients won’t have to deal with things like temporary crowns and multiple visits. Technology, like 3D printing, allows for better fitting materials and lasting quality work, so patients have good experiences with predictable outcomes. And they focus on biocompatibility as well. “Dental work in general is permanently implanted in the body and so we want to be mindful of the materials we use.” Shannon says, and by offering these services and seeing the impact, it's very fulfilling and meaningful work. Visit wellspringdentalatl.com for more information.

Shannon Thorsteinson DMD uses technology to identify potentially preventable health issues.

Staff at Wellspring Dental go the extra mile to make patients comfortable during visits.

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

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Home Renovations: Where to Start Cutting through the confusion - Who to contact first ARTICLE BY ROBERT PLATT/AARON MICHELLE PLATT-BAKER | PHOTOGRAPHY BY HABITATIONS LLC At the heart of Habitations LLC is a gifted fatherdaughter duo anchored by the firm understanding that the designer is the homeowner’s guide and advocate.

H A B I T A T I O N S

L L C

Habitations LLC is an award-winning residential design studio in Chamblee with 37 years of success in home design.

D E C OR T R E N D S | HO M E + D E SIGN

You thought buying a home would be the biggest hurdle. But then you didn’t find exactly what you were looking for – the kitchen needs updating or knocking down a wall would make it perfect. Or maybe you’ve been in your home for a while and now you need more space. You don’t want to move – it’s home! In either scenario, renovations are in order. Many would start with the internet and a Google Search. But you’ll likely find an avalanche of builders with flashy sites, fabulous photos, and stellar reviews. The truth is, the current market is confusing, and Google can’t give a straight answer because there isn’t one. We have the answer for you. What you need is a consultant and an advocate who works for you. The place to start is with a professional designer, not a builder. You can take control by first planning with a pro who understands your needs, and then shop. You may be looking for information to begin your journey, and a few questions can be the start of a great adventure. Habitations LLC is a resource to answer your questions and to save your sanity. Visit habitationsllc.com for more.

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©2023 Coldwell Banker Real Estate LLC. All Rights Reserved. Coldwell Banker Real Estate LLC fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Each office is independently Owned and Operated. Coldwell Banker® and the Coldwell Banker logo are registered service marks owned by Coldwell Banker Real Estate LLC.

404.394.4413 www.jpointeriors.com

“Helping you make your hous 17

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / C HA M BL E E

TAKE TIME TO ENJOY YOUR FOOD

Mindful Eating ARTICLE BY TANA PONCSAK | PHOTOGRAPHY BY JANET HOWARD

The staff at Nuts 'n Berries is there to help and answer any questions.

EAT R IGH T | HEALTH + WE LLN E SS

Nuts 'n Berries, an independent health food store, serving the Atlanta area since the 1980s.

“

“ I t h i n k t h e re ’s s o m e t h i n g t o b e s a i d a b out s avo r i n g t h e fo o d you’re e at i n g ,” M a r i G e ie r

We’re all busy these days rushing around from one thing to another. Even so, there’s one thing we must stop to do every day, and that’s eat! But even eating is often something we do in a rush. When was the last time you sat down to eat and really thought about the food you’re eating? As we start 2024, we all want to begin the new year with healthy habits, and that includes eating. But we’re not talking about the newest fad diet. We’re talking about mindful eating – giving thought to what you’re eating and how you’re eating it. Mari Geier is owner of Nuts ‘n Berries, an independent health food store located near the border of Chamblee and nearby Brookhaven. Mari says she purchased the health food store after a 15-year career in the fitness space. The store was originally founded in 1980 by a couple of Californians who wanted to bring the concept of fresh food to the greater Atlanta area, making Nuts ‘n Berries the first independent health food store in the area. When the founders were ready to retire, Mari, with her background in horticulture and anthropology and an MBA in finance, stepped in to keep the fresh food concept going. Currently, Nuts ‘n Berries is the only all non-GMO grocery store serving the metro-Atlanta area. Given that, Mari is the perfect resource to talk about the concept of mindful eating.

“My mission at Nuts ‘n Berries is to show people you can get healthy and be healthy,” she says, adding that mindful eating and mindful nutrition is a lot of work. Her goal as a business owner of Nuts ‘n Berries is to make eating healthier easier. With good intentions, it can be easy to get started, but unfortunately, the challenge is staying on track.

GETTING STARTED WITH A MINDFUL EATING PRACTICE

Mari says the first thing to think about when you sit down to have a meal is to understand where the food on your plate came from. If you’re eating meat, does it come from a factory farm or locally? Also, think about who is preparing your food. “We need to be careful to make sure of who is preparing our food and what energy they are putting into our food,” Mari says. Is it prepared in haste or are we preparing our own food and enjoying the experience? Mari suggests drinking a glass or two of water before a meal to avoid confusing thirst with hunger. This can also help to keep us from overeating at mealtime. As you’re eating, slow down and take time to chew, taste and enjoy the food you’re eating. “I think there’s something to be said about savoring the food you’re eating, especially if it’s prepared with love,” she says. “That really makes it more special. I think CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / C HA M BL E E

The friendly staff at Nuts 'n Berries makes shopping easy.

“ 20

Shop Nuts 'n Berries for healthy foods and other health products.

It ’s l it t le b a by s t e p s t h at a re i m p o r t a nt ,” M a r i G e ie r, ow n e r of Nut s ‘ n B e r r ie s

EAT R IGH T | HEALTH + WE LLN E SS

”

that’s one of the reasons why, at the holidays, we have such vivid memories in our minds, because we slow down enough to eat and savor the food and the time.” And then be grateful for the food we’re eating. Mari specifies to be grateful, not just for the food itself, but for the access to clean food. She points out that it’s important to work with our bodies to help and not hinder the digestion process. That can be as simple as giving your body time to digest food after a meal before taking on any strenuous tasks or exercising. Not giving your body time for digestion can lead to the discomfort of indigestion, bloating, and other gastric and stomach issues. Among the many positive aspects of mindful eating

is developing your taste buds. “I think a lot of times when people slow down to eat the types of foods they choose are different than the foods they eat when they’re on the go,” she says. “So the more that we can slow down and eat, the more we can refine those taste buds so the food ends up tasting better.” In fact, engaging all your senses while eating can help you achieve a more mindful eating practice. Mari stresses it can be overwhelming to try to take on all aspects of mindful eating at once. “It’s little baby steps that are important,” she says. Any small step in the right direction can make a positive impact. For more information about Nuts ‘n Berries and healthy foods, visit nutsnberries.com.

Nuts 'n Berries carries many locally produced products from locally owned companies.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / C HA M BL E E

Ti me to Tr y Hopst i x An Asian Fusion Brewpub that provides a multicultural dining experience

H OT SP OT | FO O D + BEVERAGE

and Japan and Korea as well. “This is what makes us really unique.” The menu features Bowls such as Katsu Curry, Robatayaki (fireside) Grill dishes, Raw Bar items like Bluefin Tuna, and Favorites. Andy says some of the popular menu items include Curry Fries with house-made curry spice, Soto, and the Super Bowl with pork belly. Not only can you get your fill of Asianinspired foods, but Hopstix also offers hand-crafted and house-made Pale, Amber, Specialty Lagers, Ales and IPAs, including the popular Rice and Shine – a lager made with jasmine rice, Silk Road – a stout made with coffee, and Ju Hua – a specialty lager. And if you’re a fan of tuna, you don’t want to miss Tuna Thursday. When Bluefin Tuna arrives, it’s an obsession when patrons can enjoy all things tuna! “Just taking flavors from here and there – it creates the whole fusion experience, from the food to the beverages,” Andy says. Visit Hopstix at Hopstix.com.

ARTICLE BY TANA PONCSAK | PHOTOGRAPHY BY JANET HOWARD

If you haven’t been to Hopstix in downtown Chamblee, perhaps now is the time! Hopstix is an Asian Brewpub known for its Asian inspired dishes and award-winning craft beer. Andy Tan, owner of Hopstix, says Chamblee was the perfect location for his restaurant. Led to Chamblee by its multicultural diversity, Andy says it reminded him of his hometown in Indonesia where he grew up immersed in a melting pot of different cultures. “I feel like Chamblee is a true melting pot,” Andy says. “…It’s just natural that Chamblee was THE choice when choosing a location for Hopstix.” Andy says Hopstix is a fusion of flavors from countries all around Asia. “I wanted to bring something unique to Atlanta’s Asian food scene,” he says, adding that Hopstix combines the best of Asian Fusion with a brewpub bringing diners the best of both. Influences include China, Malaysia, Thailand, Indonesia, the surrounding southeast Asia region,

Food is grilled to perfection at Hopstix in Chamblee.

Welcome to Hopstix in downtown Chamblee!

“

“ I f e e l l i ke C h a m b l e e i s a t r u e m e l t i n g p o t .” A n d y Ta n , o w n e r o f H o p s t i x

Hopstix offers a fun and friendly environment.

Unique beer offerings are created on site at Hopstix.

Hopstix owner Andy Tan welcomes patrons to Hopstix.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / C HA M BL E E

POWER POSES 5 Yoga Poses to Boost Your Confidence and Self-esteem

ARTICLE BY CAITLIN AGNEW PHOTOGRAPHY BY LIFE N LIGHT

Brett Larkin, is the founder of Uplifted Yoga and teaches yoga designed to ignite a personal transformation. Her award-winning YouTube channel has over 500,000 subscribers. A trailblazer in the online yoga space, she started certifying yoga teachers virtually through her online yoga school in 2015. Brett shares five power poses to incorporate into your practice for a confident and powerful new year. For more info about Brett and her online training options for all levels, go to BrettLarkin.com.

G E T ACT IV E | WEL L NESS

Low Lunge (Parsva Anjaneyasana) Stand taller and open your side body in this low lunge variation.

Bridge Pose (Setu Bandha Sarvangasana) Project radiance up and out from your heart while strengthening your back body.

CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / C HA M BL E E

Camel Pose (Ustrasana) Open your heart for increased confidence and counteract “text neck” while you’re at it.

CAN YOGA HELP BUILD SELF-ESTEEM? Confidence is all about feeling good in your own skin, and practicing yoga makes you more aware of your body. You are tuning into your breath, your feelings, and your true vision. Physically it strengthens you. Mentally it helps you focus. With improved posture, you stand taller; and with a clear mind you are more prepared and confident to take on what comes your way.

Shoulder Stand (Sarvangasana) Usher in a fresh perspective and new creative ideas. Also great for relieving low back pain.

G E T ACT IV E | WEL L NESS

Wild Thing (Camatkarasana) Take up space. Get fierce. Practice stretching into the fullest expression of who you are.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / C HA M BL E E

SMOOTHIE BOWLS

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings.

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds

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CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / C HA M BL E E

Pine ap p

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INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / C HA M BL E E

realty report A S A M P L E O F R E C E N T LY S O L D P R O P E R T I E S I N C H A M B L E E .

N E I G HBO RH O O D

ORIGIN AL PRICE

SO L D P RIC E

%SO L D/ O RIG

DO M

B DRM S

B AT H S

Shallowford Heights

$235,000

$300,000

128%

Keswick Village

$899,000

$990,500

110%

Huntley Hills

$545,000

$600,000

110%

Longview/Huntley Hills Comm.

$534,900

$580,000

108%

Frontier Woods

$440,000

$476,300

108%

Huntley Hills

$474,900

$510,000

107%

Greystone North

$550,000

$585,000

106%

3.5

Marlin Acres

$512,500

$536,000

105%

Nottaway

$550,000

$565,000

103%

3.5

Ashford Park

$1,650,000

$1,690,000

102%

4.5

Huntley Hills

$615,000

$629,500

102%

2.5

Huntley Hills

$450,000

$460,000

102%

None

$429,900

$438,000

102%

1.5

Ashford Park

$1,150,000

$1,165,000

101%

Ashford Park

$635,000

$640,000

101%

Sexton Woods

$509,000

$515,000

101%

1.5

Sexton Woods

$1,725,000

100%

6.5

Brookhaven

$1,125,000

$1,130,000

100%

4 2.5

Mendenhall

$735,000

100%

Longview

$525,000

100%

Chamblee

$425,000

100%

Huntley Hills

$505,000

$502,000

99%

Huntley Hills

$569,000

$560,000

98%

Huntley Hills

$549,000

$540,000

98%

Huntley Hills

$460,000

$451,000

98%

This data is a sampling of sold properties from July 2023. Source: IRES MLS system.

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JANUARY 2024

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 6T H

Keep Chamblee Beautiful - Bring one for the Chipper 3210 Cumberland Dr., Chamblee, Georgia 30341 | 9:00 AM Keep Chamblee Beautiful will hold Bring One for the Chipper Christmas tree recycling from 9 a.m. to noon, on Jan. 6. Recycle your tree into mulch! The mulch is used for public beautification projects and available to area residents, local government, businesses, and organizations. For more information, visit keepchambleebeautiful.org. JA NUA RY 1 3T H

Chamblee Police Department Job Fair Chamblee Police Department | 10:00 AM The Chamblee Police Department is planning a Job Fair from 10 a.m. to 3 p.m., on Jan. 13, at the Chamblee Police Department located at 4445 Buford Highway. The Job Fair will be held in the Arrow Creek Community Room. For more details, visit, chambleega.com. JA NUA RY 2 0 T H

Five Awesome & Easy Couture Techniques with Claire Shaeffer Virtual - Zoom (Southeast Fiber Arts Alliance) | 2:00 PM The Southeast Fiber Arts Alliance is holding a virtual intermediate sewing class, Five Awesome & Easy Couture Techniques with Claire Shaeffer, from 2 p.m. to 4 p.m. on Jan. 20. Registration is required and there is a fee. A minimum and maximum number of participants must me met. For more details, visit fiberartsalliance.org. JA NUA RY 2 0 T H

My First DIY Toolbox Lowe's in Chamblee | 10:00 AM Lowe's in Chamblee will hold a "My First DIY Toolbox" workshop for kids from 10 a.m. to 1 p.m. on Jan. 20. Time to get to work! This Kids Toolbox Workshop will have your little helper eager to tag along on your next home improvement project. Register for this event at lowes.com/diy-projects-and-ideas/workshops. JA NUA RY 2 1 ST

SPS Productions Presents Art for a Big Cause Distillery of Modern Art | 1:00 PM SPS Productions presents "Art for a Big Cause" from 1 p.m. to 5 p.m., at the Distillery of Modern Art located at 2187 Irvindale Way in Chamblee. The event features 20+ artists, painters in action, and craft cocktails and food will be available. For more information and other events, visit distilleryofmodernart.com. JA NUA RY 2 4 T H

Workforce Wednesday St. Vincent de Paul Georgia | 10:00 AM Connect with companies hiring in health care, retail, warehousing, and more at Workforce Wednesday. The event will take place from 10 a.m. to 1 p.m. on Jan. 24 at the SVdP Conference Support Center located at 2050-C Chamblee Tucker Road. For more information, call 678-892-6160 or visit svdpgeorgia.org.

EVE N TS

Shop Local

At Nuts ‘n Berries Neighborhood Market

Your Non-GMO Grocery Store Next Door. Nuts ‘n Berries is more than your favorite health food store. We’re your neighbors, too. For over 40 years we have proudly served the greater Brookhaven & Chamblee communities. Count on us for everything you need, from fairly priced local better-than-organic meat and eggs to premium vitamins & supplements to support your healthy lifestyle. We’re more than a grocery store – we’re your health partners. Guided by the belief that food is medicine, we’ll help you nourish your body with the right nutrients, and assist you in solving health puzzles, every step of the way. With 1,000’s of products you can feel good about, we’re close to home and dedicated to keeping you and our entire community healthy.

Nuts ‘n Berries – we are YOUR neighborhood market. nutsnberries.com | 4274 Peachtree Road NE, Brookhaven

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NEW ON the MARKET

3899 Carlton Drive, Chamblee, Georgia 30341 4 Bathrooms | 3.5 Bathrooms | Offered for $1,150,000 Experience modern elegance in Chamblee’s Huntley Hills. This newly built home seamlessly combines contemporary vibes with casual sophistication. With four bedrooms, a loft and designer upgrades, the property boasts a naturally flowing floor plan, flooded with light. The main level features a chef’s kitchen and a versatile bedroom with a bathroom. Situated on a large lot near amenities and Downtown Chamblee, this impressive residence offers a perfect blend of style and convenience. Welcome home! If you are considering buying, selling or leasing in the area, allow me to be a resource for you!

Alex Egan Alex Egan c. 678.860.8447 o. 770.442.7300 alexegan@atlantafinehomes.com alexegan.atlantafinehomes.com