Cedar Park, TX January 2023

H E A LTH + W E LLN E S S

M EET TH E WO M EN O F I M PACT FAM ILY WELLN ESS

THE HEALTH AND WELLNESS ISSUE JA N UA RY 2 02 3

It would be our honor to help you

#GetYourSmileOn

with a brand new, beautiful smile!

Happy New Year!

-Doc Ak & the SmileOntourage

Your Specialist in Creating Beautiful Smiles Using Braces and Clear Aligner Therapy 1785 E. Whitestone Blvd., Ste 200, Cedar Park, TX 78613 www.SmileOnOrtho.com | info@SmileOnOrtho.com

Phone 512-337-2325 | Text 512-982-9330

Practice of Dr. Akash "Doc Ak" Pandya

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LIFESTYLE LETTER

Cheers to a New Year!

January 2023 PUBLISHER

Pam Dugdale | pam.dugdale@citylifestyle.com EDITOR

Megan Marshall | megan.marshall@citylifestyle.com

Wasn’t it just yesterday when we were ringing in 2022? It feels like the year went by in a flash.

We have made so many memories with our friends, relatives, colleagues, and neighbors. Over the past few months, our Cedar Park City Lifestyle team has been excited to be part of those memories with you! There is a lot to be grateful for as we go into this next chapter of our lives. But as we reflect on this past year and welcome January with open arms, recognize the fresh start that 2023 brings. Ask yourself… Where do I want to go from here?

New Year’s resolutions are an age-old tradition. They provide us with an opportunity to prioritize what means the most to us and establish our latest goals. This could include taking our health into our own hands with direct patient care. It might be finding treatments to make ourselves feel both beautiful and physically strong. Our goals may even be based on trying new things that will relax and connect our minds and bodies. But at the heart of it all is achieving personal growth.

My goal as a City Lifestyle Editor is to help you achieve that sense of personal growth. Cedar Park is full of amazing people and businesses that can expertly assist you in conquering your New Year’s resolutions. You just need the right motivation. Through our Health and Wellness issue, we hope to shine a light on some of the ways that you can positively transform your life. Perhaps you will find your next favorite workout, be inspired to try some healthy meals, or learn how to revamp your home.

As Ralph Waldo Emerson once said, “Write it on your heart that every day is the best day in the year.” You have 365 days to attain joy, restfulness, and security. Take this knowledge with you as you make this your greatest year yet! And don’t forget to take us on the journey with you.

Wishing you and yours a happy New Year!

STAFF PHOTOGR APHER

Emily Schoolcraft CONTR IBUTING WR ITER S

Nidhi Singh, Ricardo Castañeda, Nicole Tomaszewski, Cole Drum

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Josh Govero LAYOUT DESIGNER Kelsey Ragain

MEGAN MARSHALL, EDITOR @ CEDA RPA RK _CIT Y LIFE S T Y LE

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT Y LIFE S T Y LE.COM /CEDA RPA RK T X |

Proverbs 3:5-6 Cedar Park City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Cedar Park area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Cedar Park City Lifestyle™ is gathered from sources considered to be reliable,

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L I F E ST Y LE LE T T E R

but the accuracy of all information cannot be guaranteed.

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J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

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F E ATU R E D

14 Happiness Begins with Good Health

Learn from Impact Family Wellness’s Monica McKitterick how to shed the difficulty of healthcare.

20 Taste the Rainbow

Clean up your diet in the new year at Nancy’s Sky Garden.

22 Achieving Your #BestSelf

Shae Connor digs into what to expect from R3 CryoSpa’s treatments.

28 Self-Discovery Through Movement

Let barre3’s Cori Hofmann teach you about the importance of mind and body.

O N T H E C OV E R

Photography: Emily Schoolcraft Joanna Meley, Monica McKitterick, Jessica Hernandez, and Kristin Gilstrap of Impact Family Wellness.

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22 D E PA RTM E NTS

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Lifestyle Letter

8

City Scene

10

Business Monthly

12

Local Experiences

13

Get Active

14

Self Care HEA LT H

18

Money Matters

20

Culinary Creations

22

Spa Day

26

Chef ’s Selection

28

Healthy Lifestyle

30

Local’s Choice

32

Open House

33

Events

34

Realty Report

FI T NES S + WELLNES S FI NA NC E + LEGA L SE RV IC E S FO O D + B EV E R AG E

B EAU T Y FO O D + B EV ER AG E FI T NES S

LI FE + C U LT U R E

HO ME S ERV I C ES

R EA L ESTAT E

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C EDA R PA R KT X

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J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen.

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MEGAN MARSHALL

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AMY SWANK

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CITY OF CEDAR PARK

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CEDAR PARK CHAMBER OF COMMERCE NIKHIL PARIDA

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CLEAR PATH SKIN CARE & ACNE CLINIC

CITY OF CEDAR PARK

1: Cedar Park Economic Development Corporation honored with Community Economic Development Award for Firefly Aerospace expansion. 2: Clear Path's Kimberly Lovato and Shelby Smith at Texas Bridal and Wedding Expo in Austin. 3: City Lifestyle Editor Megan Marshall with fellow volunteers and volunteer chairs at Texas Book Festival. 4: Toyota of Cedar Park welcomes new building next to main dealership on 183A Toll Road. 5: HEARD Foundation members raise awareness for refugees during bake sale at Brushy Creek Lake Park. 6: Cedar Park City Council Chambers come together to celebrate Diwali, the Festival of Lights. 7: Our nation's troops chatting at Veterans Armed Forces event held to honor their service.

Want to be seen in the magazine?

Tag your Instagram photos with @cedarpark_citylifestyle

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C I T Y SC E N E

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J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses.

R3 CryoSpa celebrates third anniversary at Denali Pass The mission of R3 CryoSpa is to help heal, inspire, and motivate as many clients as possible, guiding them toward optimal health and beauty through a multitude of natural wellness and bio-hacking options. Whether you are aiming to achieve better sleep, more energy, fat loss, decreased pain, or a better knowledge of food and exercise, they can help. The spa offers solutions to reshape, relax, and rejuvenate your body, mind, and spirit. r3cryo.com

Photography Casey Withers

Scan to read more.

Long-awaited Lakeline Park Phase 1 wraps up construction Public meetings for Lakeline Park were first held in April 2018. However, the master plan was not adopted until December. Four years later, we are finally seeing Phase 1 of the project come to fruition. Lakeline Park is adding 100+ acres of developed parkland to our community. It boasts three miles of trails, a playground, wildflower meadows, and a multi-purpose pavilion for performing arts. Be on the lookout for Phase 2 amenities! cedarparktexas.gov

Photography Cedar Park Engineering

Rumble Boxing welcomes new franchise location in Cedar Park Ten rounds, two fists, zero experience necessary. Alongside the inspiring fitness instructors at Rumble Boxing, you get a full-body workout like no other. Whether you are a professional fighter or a first-time boxer, you are encouraged to come in and fire up your arms, upper body, and core. Between metabolic conditioning and HIIT, you walk out feeling victorious. Visit their brand new studio on West Parmer Lane for classes any day of the week. rumbleboxinggym.com

Photography Rumble Boxing

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/CedarParkTX

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B USIN E SS M ON T H LY

Emily Schoolcraft

PHOTOGRAPHY

Family | Maternity | Newborn | Couples | Intimate Weddings 562-972-0533 | emilyschoolcraftphoto@gmail.com | emilyschoolcraftphotography.com

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C EDA R PA R KT X

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J A N UA RY 2 0 2 3

local experiences The best places and things to do in our area.

PAM DUGDALE & MEGAN MARSHALL

With another busy year behind us, you owe it to yourself to take a breath, a break, and reset your physical, mental, and emotional well-being. Step out of your comfort zone or enhance your current routine. Whether you plan to go alone or with a friend, enjoy these relaxing, rejuvenating, and confidence-building local experiences to get you set for the year ahead.

Janine Pearce

Our Picks to Rest & Recharge TR UE R EST FLOAT SPA: Put your mind and body at ease with True REST Float Spa. This is a zero-gravity environment that relieves your pain in just 60 minutes. 1335 E Whitestone Blvd, Suite #165, Cedar Park GR ACIE HUMAITA CEDAR PAR K: Gain confidence as you learn how to defend yourself using Brazilian jiu-jitsu at Gracie Humaita Cedar Park. Get in shape and release your stress. 1754 Bagdad Rd, Bldg D, Cedar Park COR DOVAN AR T SCHOOL AND POTTER Y PAR LOR : No matter your art and design skill level, consider visiting Cordovan Art School and Pottery Parlor! Classes are offered for kids, teens, and adults. 200 Buttercup Creek Boulevard Cedar Park SMOKER S ABBEY: Smokers Abbey is an opulent cigar lounge where adults gather to share their passion for quality cigars and pipe tobacco while engaging in great conversations. 115 S Lakeline Blvd, Ste 350, Cedar Park EDEN MEDICAL SPA: Achieve ultimate skin health with trained medical providers and aestheticians at Eden Medical Spa. Receive a wide range of facial treatments or experience long-lasting CoolSculpting®. 10900 Lakeline Mall Drive Ste 100 Austin, TX

Cordovan Art School and Pottery Parlor

Scan for more photos and the full list.

MEET THIS MONTH’S CURATORS

Pam Dugdale & Megan Marshall | @cedarpark_citylifestyle Pam Dugdale and Megan Marshall are the Publisher and Editor of Cedar Park City Lifestyle.

We are committed to showcasing all of the great businesses that our community has to offer, including those that center around improving your mind, body, and soul for the new year. Our hope is to get you out on the town, exploring some of the best local experiences in Cedar Park.

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LOCA L E X P E R IE N C E S

ARTICLE BY MEGAN MARSHALL | PHOTOGRAPHY BY CYCLEBAR, F45 & BURN BC

GET FIT, DON'T QUIT! The new year is a time to push your limits and get active. Find the exercises that fulfill you, both physically and mentally, as you strive to be a better you. We bring you a collection of three workout spots in Cedar Park to kick off your 2023 fitness goals.

C ycleB a r

F45 Tra i n i ng

Bu r n B o ot C a mp

United by the beat, fueled by the ride.

THAT is CycleBar. Discover an incredible cardio workout, premium amenities, and a community of riders to motivate your fitness journey. Achieve your personal best with various class formats led by industry-best instructors, fire beats to ride to, and performance stats to track your progress.

No matter where you start, no matter where you’re heading, you belong at CycleBar Cedar Park.

You need a space to exercise alongside a genuine team with a no-ego attitude. F45 Training is that space.

The F stands for functional training, while the 45 stands for how long your workout sessions are. Through F45 Training, you have the opportunity to unify your muscles, making you feel good and perform better than ever. Mix your cardio and resistance training to put your strength and endurance to the test.

Burn Boot Camp is more than a gym!

Its elite certified personal trainers design challenging and transformative 45-minute workouts. They even offer complete nutritional support, trainer focus meetings, complimentary child watch, access to online workouts, and the best fitness community in the world. If you want to see what Burn Boot Camp is all about, you can sign up for a free seven-day trial.

cyclebar.com 4701 183A Suite E

f45training.com 401 W Whitestone Blvd Suite 600

burnbootcamp.com 205 Cedar Park Dr #100

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C EDA R PA R KT X

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Happiness Begins with Good Health Find out how you can own your healthcare with Impact Family Wellness ARTICLE BY MEGAN MARSHALL | PHOTOGRAPHY BY EMILY SCHOOLCRAFT

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S ELF CA R E | HEALTH + WE LLNE S S

The greatest ideas often come to us by sheer coincidence.

After ten years in the insurance-based healthcare system, Monica McKitterick was trying to figure out where to take her career. She was moving to Texas and wasn’t sure what the best path for her would be. But that’s when she came across a Facebook ad for direct patient care.

“I looked into the concept and realized I could take better care of patients while having more control over my time. I was sold,” says McKitterick. “It took a bit of convincing to get my husband on board, but now we are three-and-a-half years in with nearly 1,100 patients and we couldn’t imagine life any other way.”

McKitterick’s membership-based primary care office, Impact Family Wellness, allows patients to regain ownership of their healthcare. Patients are able to work one-on-one with their providers without the restrictions and regulations put in place by insurance companies. This direct line of communication is critical to creating an actual relationship with a provider, taking the fear and struggle out of healthcare.

“My initial plan when starting Impact Family Wellness was to be a solo provider with my 400 to 500 patients, and that was going to be the extent of the practice,” says McKitterick. “After a year in the business, I realized our services were needed in our community and there were other providers like me looking to take better care of their patients. Joanna joined me in 2020, and Jessica and Kristin joined in 2022. I’m hoping to add another nurse practitioner in early 2023.”

Typical insurance-based providers have anywhere from 2,500 to 3,000 patients on their panel. This makes it impossible for them to know all of their patients on a personal basis. The four women currently behind Impact Family Wellness limit their patient loads to ensure that they have the time and resources to give them the care they deserve. Although Impact Family Wellness doesn’t accept insurance, personalized treatments can still save you thousands of dollars.

“We have one body and if we can’t afford the time or money needed to keep it working well, then we have nothing,” says McKitterick. “By removing the roadblocks to healthcare, our members are much more likely to get their healthcare needs the attention they deserve, rather than letting symptoms worsen until there is no longer a fix.”

With a mission to provide care for the community in a judgement-free manner, the Impact Family Wellness team is actively repairing the broken parts of our country’s healthcare system. They do this, in particular, with their small business partners, keeping employees happy and healthy while promoting the businesses. No matter who the patients are, though, McKitterick feels that her most rewarding experiences have come from helping someone realize that healthcare doesn’t have to be intimidating or confusing.

“I had a patient in the first few months of practice who was a young female with issues that just kept being ignored by multiple providers. After chatting with her, CONTINUED >

“We have one body and if we can’t afford the time or money needed to keep it working well, then we have nothing.”

“Recently had the best haircut of my life at Glow Gal. The salon is pretty, clean, and welcoming. They have the most comfortable shampoo chairs. I am 66 and Laura is the owner and does wonderful work, but she says all the stylists there are very talented. So glad I took a chance. Can’t wait to come back for my color. Just do it.You won’t be sorry.”

- Denise K. BOOK ONLINE

BY SCANNING QR CODE

(512) 790-GLOW(4569) GLOWGALSALON.COM 1851 SOUTH LAKELINE BOULEVARD CEDAR PARK, TEXAS 78613 JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C EDA R PA R KT X

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we did an MRI and found she had terrible endometriosis,” says McKitterick. “I spoke directly with an OB/GYN who agreed surgical intervention was necessary, and after years of suffering, the patient was finally able to live a normal life. Sometimes it just takes some time to listen and a little compassion to truly change a patient’s life.”

Outside of working hours, McKitterick continues to share this compassion through CASA of Williamson County.

This national volunteer movement has been around since 1977 and became its own non-profit organization in 2009.

Volunteers advocate for children in the foster care system that have been neglected or abused. CASA of Williamson County gives these children a powerful voice, whether it be at school or in court.

“I have always had a special place in my heart for foster children and am always looking for a way to help,” says McKitterick. “I volunteered at a CASA event and realized that I could help by joining the board of directors to ensure this amazing organization has the resources needed to provide this necessary service. I was previously the VP and currently serve as the treasurer. My main focus is on helping with fundraising and ensuring our community knows of this organization and the ways to help.”

Each December, Impact Family Wellness offers a Santa experience with professional photos. All donations go directly to CASA of Williamson County. Because when their team says that they deeply care for our community and want to make their office a great place to be, they mean it.

LEARN MORE: If you are interested in bet ter understanding your health a n d w e l l n e s s g o a l s , h e a d t o 1 2 17 1 W P a r m e r L n S u i t e 1 0 2 f o r a c h a t w i t h Monica, Joanna, Jessica, and Kristin .

I M PAC T FA M I LY W E L L N E S S .C O M

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S ELF CA R E | HEALTH + WE LLNE S S

Own Your Healthcare Direct Primary Care, Healthcare and Concierge Services

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Families | Individuals | Businesses Same-Day In-Office Appointments Phone, text and video consultations are available!

512.537.2177 | IMPACTFAMILYWELLNESS.COM | 12171 W. PARMER LN. #102 · CEDAR PARK, TX 78613

Start the New Year in Color!

Book Here!

Carolyn Rector, Franchise Owner/Stylist Color & Style Analysis (512) 983-4009 / carolyn.rector@houseofcolour.com JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C EDA R PA R KT X

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FINANCIAL FOCUS “vital signs.” Is your portfolio still appropriate for your risk tolerance and time horizon? Does it provide the growth potential you’ll need to achieve your long-term goals? Is it diversified enough, or do you own too many similar investments? Although diversification can’t guarantee profits or protect against all losses, it can reduce the impact of financial market volatility on your portfolio.

PHOTOGRAPHY BY EDWARD JONES

ARTICLE BY COLE DRUM FINANCIAL ADVISOR

HOW CAN YOU IMPROVE YOUR FINANCIAL FITNESS?

It’s always smart to stay physically fit. But financial fitness is important, too. Are you doing everything you can to boost your financial well-being?

Financial health is on the minds of many.

70% of Americans say the COVID-19 pandemic caused them to pay more attention to their longterm finances, found in Edward Jones/Age Wave survey, Four Pillars of the New Retirement: What a Difference a Year Makes.

Some feel more positive about their future than others. Baby Boomers came through the pandemic in generally good financial shape, while Gen Z and Millennials felt the greatest negative financial impact. Women’s confidence in retirement savings remains low, as the pandemic widened the economic gender gap, particularly for women of color. Your outlook depends on your demographics.

Regardless of these demographics, take these steps to improve your financial health: Conduct an investment “check-up.” Regular check-ups are key to maintaining good physical health. The same principle applies to your investments. Periodically assess their

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M ON E Y M AT T E R S | FINANCE + LE GAL S E RVI CE S

Take preventive measures. You take medicines, vitamins, and other supplements in an effort to treat existing or prevent future illnesses. You also can, and should, take preventive measures to boost your financial health. Do you have sufficient life and disability insurance? If your family situation changed through divorce, remarriage, or childbirth, have you updated the beneficiary designations on your insurance policies? Have you taken steps to protect your financial independence by addressing the potentially huge costs of long-term care?

Avoid unhealthy moves. Smoking, a sedentary lifestyle, and excessive stress are considered unhealthy for our bodies. Some activities are unhealthy for our financial fitness, too. You may be tempted to tap into your IRA or 401(k) to pay for short-term needs. If it isn’t essential or you can obtain other sources of funding, you should avoid touching retirement accounts.

Withdrawals may incur taxes and penalties.

Just as important, these accounts are intended to provide you with some of the income you’ll need for retirement. The more you deplete them now, the more financial strain may occur during retirement.

Staying physically fit requires determination and work. The same is true for financial fitness. The effort you put into staying financially healthy helps you keep moving toward your financial goals.

Edward Jones. Member SIPC. Cole Drum - (512) 296-2089 Cole.Drum@edwardjones.com

Cole Drum Financial Advisor 2201 Double Dr Dr Cole Drum 2201 DoubleCreek Creek Suite 3002 Financial Advisor Suite 3002

Round Rock, TX 78664-3836 Round ColeCreek Drum 2201 Double Dr Rock, TX 78664-3836 512-296-2089 512-296-2089 Suite 3002 Financial Advisor Cole.Drum@edwardjones.com Round Rock, 78664-3836 2201TX Double Creek Dr 512-296-2089 Suite 3002 Round Rock, TX 78664-3836 512-296-2089

Cole Drum Financial Advisor

2201 Double Creek Dr Suite 3002 Round Rock, TX 78664-3836 512-296-2089

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Taste the Rainbow N A N C Y ' S S K Y G A R D E N ' S D E L I C I O U S A N D C O L O R F U L TA K E O N H E A LT H Y E AT I N G

ARTICLE AND PHOTOGRAPHY

BY MEGAN MARSHALL

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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Chicken Dish Inspiration

If you are looking for high-quality food to put into your body, head to Nancy's Sky Garden on Lakeline Mall Drive. Everything at the restaurant is made from scratch. They offer protein-rich buddha bowls that are perfect for vegans, and soups that don't have sugar, oil, or dairy. Customize your tuna or salmon poke bowls with a choice of flavorful dressings. And make sure to throw in one of the fine hot teas by Harney & Sons.

Signature Plate Idea #1: • Protein: baked chicken breast • Carb: purple rice • Salad: warm vegetable medley (includes zucchini, carrots, cauliflower, broccoli, asparagus, tomatoes, and red cabbage) • Dressing: spicy red pepper (consider substituting for toasty tahini if you are gluten-free)

Prism Rolls Appetizer to Share: • Rice paper roll (split into two halves) • Rainbow veggies (includes leafy greens, shredded carrots, and shredded red and white cabbage) • Avocado • Almond ginger chicken salad • Pair with almond ginger dressing • Side of pineapple, grapes, and tomatoes • Rested on a bed of fresh leafy greens

Signature Plate Idea #2: • Protein: baked spicy mango chicken breast • Carb: supergrain mix (includes brown rice, quinoa, lentils, and wild rice) • Salad: garden salad (includes leafy greens, zoodles, shredded carrots, red bell peppers, tomatoes, and shredded red and white cabbage) • Dressing: warm mango

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ACHIEVING YOUR #BESTSELF R3 CRYOSPA OWNER AND CEO, SHAE CONNOR, EXPLORES HER CAREER AND WELLNESS OPTIONS

ARTICLE BY MEGAN MARSHALL PHOTOGRAPHY BY EMILY SCHOOLCRAFT & SHAE CONNOR

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S PA DAY | BEAU TY

Often, we spend our teenage years discovering our passions. During Shae Connor’s first year out of high school, although she pursued a traditional degree, she considered a career in massage or physical therapy. Ten years later, she turned that dream into a reality.

“In March of 2014, the chiropractor I rented a room from told me that he decided to retire. I started looking for space and found an amazing little spot with three rooms and jumped in with both feet,” says Connor. “I expanded into the Athletic Recovery & Pain Reduction field, and then I moved into beauty and body contouring with Cryoskin.”

When Connor started R3 CryoSpa, it was driven by her desire to help people feel better. She aims to make a positive impact on the residents of Cedar Park by improving their quality of life and making them recognize their inner beauty. Since the practice’s expansion, she has had her stellar team, Connie Kilgore and Jeanette Danhert, by her side.

“I met Connie and Jeanette at a Krav Maga studio. We became friends while working out and training together,” says Connor. “They have been amazingly helpful with the growth of my business. I will always appreciate the help that they have given and continue to give when needed.”

N O N - I N V A S I V E

T E C H N O L O G I E S

EMERALD LASER LIPO This FDA-approved treatment allows you to release fat from fat cells without killing them. It is an extremely fast way to lose fat, in the healthiest way possible.

FIT 3D Scan your entire body to see how your health and wellness improve over time.

Get to know your body composition, postural analysis, and BMI.

L O W E M F S A LT S A U N A If you need help with detoxification and allergies, this is the perfect treatment for you. The sauna burns calories quickly, jumpstarting your metabolism and clearing your sinuses.

PULSED ELECTROMAGNETIC FIELD THERAPY Abbreviated as PEMF, this cellular exercise is provided for bone healing, post-surgical edema, depression, osteoarthritis, post-operative pain, and musculoskeletal pain. It even heals in half the time.

CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C EDA R PA R KT X

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B A L A N C E I S K E Y.

BY P UT TI N G YO U R M I N D A N D B O DY F I R S T, Y O U O P E N T H E DOOR FOR A LIFE TIME OF MEMORIES.

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S PA DAY | BEAU TY

For the R3 CryoSpa team, it’s about the whole package—health, wellness, and beauty of the mind and body. As a Licensed Massage Therapist and Cryoskin Master Trainer/Instructor, Connor has dedicated herself to learning the best non-invasive practices to offer. Her heart is made full when she sees clients realize the potential they have while on their wellness journey.

“A client came in for nerve pain that was so severe they couldn’t function day-to-day. Work was excruciating and exercise was just too painful to even consider,” says Connor. “We tried whole-body cryotherapy and PEMF, both for inflammation and pain relief. Within a few weeks of combo sessions, they were not only able to clean their home, but go to the gym and work out.”

Connor believes that even if you have the perfect exterior, if you don’t have the energy to live life to the fullest, you miss out on some of the greatest things. Balance is key. By putting your mind and body first, you open the door for a lifetime of memories.

“It’s really important to get clear on the goals of your journey in life,” says Connor. “Do you need more flexibility, less pain, better sleep, tighter muscles, less fat, more relaxation, better recovery? All of these things are important for different reasons based on the individual. And if you’re not sure where you want to make improvements, we can certainly help with a free consultation.”

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www.bloomandleaf.com | www.bloomandleafevents.com JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C EDA R PA R KT X

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he a lt hy h a bit s

sta rt here

Nicole Tomaszewski shares six types of nutritious drinks offered at Kale Me Crazy Austin ARTICLE AND PHOTOGRAPHY BY NICOLE TOMASZEWSKI

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1. COLD-PRESSED JUICES: Made with organic fruits and vegetables. A coldpressed method preserves maximum vitamins, minerals, and enzymes. / 2. ICED LATTES: Made with house-made almond milk and sweetened with organic maple syrup. Contains superfood ingredients such as matcha, cacao, or goji berries. / 3. HOT SPECIALTY DRINKS: Individually prepared using oat milk. A bestseller is the Golden Latte which is prepared using a custom mix of spices. / 4. HEALTH SHOTS: Designed to address specific health objectives such as reducing inflammation, relieving stress, boosting immunity, and increasing energy. / 5. POST-WORKOUT SMOOTHIES: Include a generous serving of protein that aids in muscle recovery following your workout. / 6.

GREEN SMOOTHIES: Variety of great non-dairy, no-sugar options for loading up on vitamins and minerals.

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C HE F ’S SE LE C T ION | FOOD + BE VE RAGE

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C EDA R PA R KT X

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SELF-DISCOVERY THROUGH MOVEMENT ARTICLE BY MEGAN MARSHALL PHOTOGRAPHY BY ADAM HOFMANN

Learn about Cori Hofmann’s passion for being active and her journey with barre3

Fitness has been a key component in Cori Hofmann’s life.

Growing up with a passion for sports, she was especially fond of horseback riding and dancing. During college, she sought out ways to stay active, but wasn’t drawn to the student gym’s treadmills. Instead, Hofmann found herself turning toward hot yoga and high-intensity interval training.

“For me, movement is my way to relieve stress,” says Hofmann. “When I was studying for my CPA exam and feeling under pressure, I would go for a run. Then, when I found barre3, I would go daily at 6 AM before walking to the office. On the nights I was lucky enough to leave by 5:30, I would catch an evening class to shake off the tension of sitting at a desk all day.”

Hofmann had stumbled across barre3 in 2013 and never looked back. She immediately connected with the workout and would leave classes feeling energized, present, and strong. After two years as a client, Hofmann became a studio instructor, teaching in the evenings after work. But it wasn’t until moving to Texas that she and her husband, Adam, decided to open up their own barre3 studio.

“I was burnt out from my finance career and craving something different. I contacted barre3, inquired about

28

H EA LT H Y LIF E ST Y LE | FI TNE S S

franchising options, and the rest is history,” says Hofmann.

“We signed our franchise agreement in March 2019 and planned to break ground in March 2020. Then, the world stopped. Luckily, we weren’t delayed too much, and opened our studio doors in August.”

Since opening, Hofmann has found a second family at barre3. From the instructors to the front desk to the play lounge staff, she has developed meaningful working relationships. Along with her implicit trust in her team, Hofmann loves getting to educate and engage with her clients. She encourages them to make time for classes within their day-to-day lifestyles.

“We recognize that COVID has changed daily life, and it’s hard to find a routine. So, we operate our studio in a way that can provide consistency. You know we’ll be here for you when you need to take a class,” says Hofmann. “Many of my staff are also moms, so we are closed mid-day to all find balance and have time to connect with our families.”

The greatest advice that Hofmann can give to those hoping to improve their health and wellness is that it all begins with moving your body. Start small and give yourself grace.

And make sure to take action before you overthink it.

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B A R R E 3 C E D A R PA R K

What to Expect from Classes

1 2.

| Full-body workouts

"In our 45 or 60-minute classes, our clients get their heart rate up; work their arms, abs, glutes, and legs; and get a cool down with some truly wonderful breathwork at the end. Not many other fitness modalities can offer that in one class."

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| Participation from anywhere

"I’ve had clients enjoy our livestream classes when they’re on vacation. One of my clients was visiting family in Costa Rica and invited her relatives there to join us!"

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| Motivated instructors

"Our instructors have their own style, their own personalities, and music preferences. This allows for our clients to come as often as they want for their goals, and not get bored."

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| Mind-body connection emphasis

"The mind-body connection is incredible, not only for helping you get deeper into moves so you can work your muscles, but also to connect with your breath for your mental health. To me, it’s about being intuitive and learning to pay attention to the signals your body is telling you."

4.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C EDA R PA R KT X

29

ARTICLE AND PHOTOGRAPHY BY NIDHI SINGH

SHA R ING J OY

Discover three fun ways for parents to engage with their children

Nidhi Singh understands the impact of genuinely connecting with your child, away from technology. Whether you are out and about in Cedar Park or in the comfort of your home, take time to introduce them to therapeutic, delightful activities.

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Nidhi's Picks: 1/

Visiting the Texas farmers' market has become our non-negotiable weekend habit.

It’s truly a feast for the senses. The most wonderful part of the experience is soaking in the good vibes and community spirit. We encourage our toddler to say hello to the farmers and learn where the food comes from. He loves the live music and pets every dog he comes across!

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Brushy Creek Park is one of our favorite parks.

We often spend our afternoons in nature admiring the fountain, throwing pebbles

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LOCA L’S CH OICE | L IFE + CULTURE

in the creek, playing soccer, eating snacks, watching airplanes, talking about trucks, and collecting sticks. My husband and I also take short hikes with our toddler. Enjoying time outside as a family never fails to give us a gentle and uplifting internal energy.

3/

Baking is a perfect way to keep our 3-year-old entertained and away from gadgets. He has so much fun while learning kitchen skills, such as measuring ingredients, cracking eggs, following recipes, and using utensils properly.

Spending time in the kitchen together is a memorable experience.

Nidhi Singh lives with her toddler and husband in Cedar Park, TX. By profession, she is a product manager for a technology company. She is a food and fitness enthusiast.

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We offer spinal adjustments, spinal decompression therapy, nutritional counseling, foot orthotics, and treat migraines, lower back pain, neck pain, sciatica, disc herniations, sports injuries, and many other issues regarding the neuromusculoskeletal system.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C EDA R PA R KT X

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ARTICLE BY RICARDO CASTAÑEDA PHOTOGRAPHY BY MAIDPRO, COURTNEY COOK & ILLUMINAPHOTOGRAPHIC

Make Your Home Shine Gain expert cleaning insight from MaidPro owner Ricardo Castañeda

1. Keep dirt where it belongs—outside. To keep your floors clean, prevent dirt from getting there in the first place. Doormats give doorways a little personality and intercept the majority of dirt and dust coming into your home.

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2. Add color to your cleaning routine. Colorcoding your cleaning towels stops cross-contamination. Use different colored towels when cleaning your bathrooms and kitchen to prevent germs from spreading.

3. Take the time to disinfect. Read the product labels on your disinfectants to determine how much "contact time" is recommended. Keep surfaces wet to allow products to effectively kill the germs.

4. Reduce pet shedding. Shedding is natural and healthy for canines, but that doesn't make it any easier to clean. Brush out dead hair before it leaves your furry friend's coat. Bristle brushes work on all coats.

5. Clean or replace HVAC filters. Regularly remove, inspect, and either clean or replace HVAC filters, as these can also be breeding grounds for mold, mildew, and other allergens.

6. Clean your tools. Sponges, towels, and other cleaning tools can be the perfect environment for germs to thrive and multiply. Clean, dry, and disinfect them. Throw your sponges and towels through the washer and dryer.

MaidPro North Austin is a professional home cleaning service that has been serving Cedar Park and the North Austin community since 2016.

Beyond cleaning, we want to give our customers the gift of time and enhance their quality of life.

M A I D P R O.C O M /C E DA R - PA R K /

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O PE N H OU SE | HOM E SERVI CE S

J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area.

JA N UA RY 3 RD - 2 9 T H ( T UE S DAYS & S UN DAYS )

Western-themed nightclub Wild West's bi-weekly Teen Nights

JA N UA RY 6T H - 8T H

Austin Home & Garden Show at the Austin Convention Center

JA N UA RY 19TH - 22ND

JA N UA RY 2 5T H

401 E WHITESTON E BLVD, C E DA R PA R K, T X 7 8 6 1 3 For anyone ages 13 to 18 looking for a fun spot to spend evenings with friends, head over to Wild West. On Tuesdays and Sundays from 6 PM to 10 PM, the dance floor is yours! Enjoy the available food options and win prizes by playing games. Make sure to have your high school ID and $10 with you. wildwestcedarpark.com

500 E CESAR CHAVEZ ST, AUST I N, T X 7 8 7 0 1 When you attend the Austin Home & Garden Show, you may be inspired to take on a new home project! Walk around a vibrant marketplace that is full of home-related products and services. Then, attend some informative presentations with renowned local and international home professionals. Buy tickets online or at the door. Children 16 and under get in free. austinhomeandgardenshow.com

Vista Ridge High School's production of The Drowsy Chaperone

200 S VISTA RIDG E BLVD, C E DA R PA R K , T X 7 8 6 1 3 Looking to kick back and relax with a comedic performance? Support the fine arts department at Vista Ridge High School as they put on The Drowsy Chaperone. The story of this meta-musical centers on an asocial Broadway fanatic who decides to audition for a show. Buy your tickets online now for the 2 PM or 7 PM showings. vrhsdramaboosters.com

Wheel of Fortune LIVE! stage show the H-E-B Center

2100 AVE OF THE STARS , C E DA R PA R K, T X 7 8 6 1 3 | 8 :0 0 P M American game show Wheel of Fortune is coming to Cedar Park! This is your chance to spin the wheel and win prizes without having to travel to Sony Pictures Studios. Prizes include trips to Paris or Hawaii, or up to $10,000.

Whether or not you are selected from the audience to go on stage, you will have a blast. hebcenter.com

JA N UA RY 2 7 T H

Silver Shells Shootout at Reunion Ranch benefiting Heroes Night Out

8 50 CO RD 255, G EORG ETOWN, T X 7 8 6 33 | 1 1 :0 0 A M Heroes Night Out is a non-profit organization that is dedicated to supporting our country's service members and their families. Through the Silver Shells Shootout, you are able to support their initiatives as you socialize, eat, enter contests, and play games. If you have a prize that you want to donate, reach out to the team behind the event. silver-shells.com

JA N UA RY 2 8T H

Leander Educational Excellence Foundation Gala at The Crossover

1717 S COTTS DALE DR, LEA NDE R , T X 7 8 6 4 1 | 6 :0 0 P M The team behind LEEF believes in the power of education to build community. At their 2023 gala, you can help them enrich the educational experience across all of Leander Independent School District. There will be interactive games, a silent and live auction, and a campus competition for cash prizes. Dress in Gatsby-era clothing for this 1920s-themed event. leeftx.org

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C EDA R PA R KT X

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JAN UARY 2 0 2 3

realty report A sample of recently sold properties in Cedar Park.

N E I GH BO RH O O D

LIST PRICE

SOL D P RIC E

%SP / L P

DO M

B DRM S

B AT H S

$1,600,000

$1,517,000

95%

21

4

4 full, 1 half

$1,199,281

$1,100,000

92%

5

5

4 full

$1,300,000

$989,775

76%

53

5

3 full, 1 half

$985,000

$975,000

99%

17

4

3 full, 1 half

Twin Creeks Country Club

$950,000

$930,000

98%

10

6

4 full

Reserve at Twin Creeks

$925,000

$925,000

100%

0

4

3 full, 1 half

Ranch at Brushy Creek

$839,000

$835,000

100%

32

5

3 full, 1 half

Ranch at Deer Creek

$997,000

$826,505

83%

138

5

4 full, 1 half

Twin Creeks Country Club

$750,000

$755,000

101%

8

5

2 full, 1 half

Thousand Oaks

$775,000

$785,000

101%

7

4

3 full

Buttercup Creek

$770,000

$710,000

92%

41

4

3 full, 1 half

Walsh Trails

$899,000

$660,000

73%

144

3

2 full, 1 half

Buttercup Creek

$710,000

$625,000

88%

116

4

2 full, 1 half

Buttercup Creek

$700,000

$605,000

86%

20

4

3 full

Silverado West

$600,000

$600,000

100%

84

4

2 full, 1 half

Moonlight Terrace Ranch at Brushy Creek North Bella Vista West Parke

The Top 15 Highest Dollar Sales in Cedar Park & Volente referenced from MLS. This data is a sampling of sold properties from November 2022. Source: ABOR MLS system.

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R EA LT Y R E P ORT | R EAL E STATE

Dr. Dale Williams

Dr. Tiffany Kondoff 209 Denali Pass Ste B | Cedar Park, TX 512-782-0821 www.cedarparkdental.com info@cedarparkdental.com Trails Ranch

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1210 COTTONWOOD CREEK TRAIL | STE 200 | CEDAR PARK, TEXAS 78613