The Local Love Issue
F E B R UA RY 2 02 4
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LIFESTYLE LETTER
A Heart Full of Foothills! Hello Fair Readers. In this issue, we celebrate local love and the love of locals. And our hearts are full! As a gastro-entranced community, we know a great meal is a real source of joy—a path to love and pleasant times with those who matter most. So check out the dinner plans set out for you and yours. And if romance still needs more of a nudge, we bring forward powerful crystals to open the heart, and more than a dozen herbs to help strum heartstrings. Not sure any of that works. But maybe... If not, the gem and mineral show is all over the city this month. A large gemstone or three will certainly make the day. Meanwhile, our spectacular landscape beckons. Why not take those you love for a hike in the beautiful Santa Rita Mountains; check out the swarms of wild birds in Madera Canyon up at the small lodge. Or how about a lovely road trip around those iconic peaks, starting out eastbound on I-10, then south on the scenic highway to Sonoita, then west through the little hamlet of Patagonia, onward to quirky Nogales, and then north through Tumacacori and Tubac back to Tucson. Great eats and drinks will be scattered all along the way, framed with early spring flora. There are lots of exciting events this month as well. Rodeo season is upon us. So let's get out for some bustin' and dustin'. Thank you for your continued support. JEFF HERR, PUBLISHER @ C ATA L I N A F O O T H I L L S L I F E S T Y L E
February 2024 PUBLISHER
Jeff Herr | jeff.herr@citylifestyle.com E D I TO R
Megan Ewing | megan.ewing@citylifestyle.com AC C O U N T M AN AG E R
Jessica Bush | jessica.bush@citylifestyle.com CONTRIBUTING WRITERS
Elena Chabolla, Jeff Herr, Jessica Bush, Sybil Velarde, C O N T R I B U T I N G P H OTO G R AP H E R S
Sybil Velarde, Catalina Foothills School District
Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Laura Williams LAYOUT DESIGNER Kelsey Ragain
Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Catalina Foothills Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Catalina Foothills area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle
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L I F E ST Y LE LE T T E R
Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Catalina Foothills Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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inside the issue FE B RUA RY 2 0 2 4 | LOV E LO CA L
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Featured
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Departments
Nurturing Curiosity in Young Minds
Discover the Robotics Program Equipping Students With New Skills
Gems of Love
Attracting Hearts, Minds, and Positive Relationships
Plant-Powered Love
Spice Up Your Love Life With These Herbs!
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Lifestyle Letter
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Education Corner EDUCATION
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Culinary Creations FOOD + BEVERAG E
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Self Care LIFE + CULTURE
30
Must See HEALTH + WELLNESS
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Events
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FEB R UARY 2 0 2 4 | C I TYL I FE STYL E . C OM/CATA L I N AF O OT HI L L S
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Igniting Curiosity in Young Minds DISCOVER THE ROBOTICS PROGRAM EQUIPPING STUDENTS WITH NEW SKILLS
Robotics and STEM integration programs serve up real-world problems to students who talk, test, and tinker their way toward solutions. Just ask Nik Gruber, a Flinn Scholar who began his foray into robotics as a fourth-grader at Sunrise Drive Elementary School. “It helped me with problem-solving skills, research, and teamwork skills, which weren’t that good in fourth or fifth grade,” Nik said of joining the First Lego League, a program for students in grades 4 to 9. Today, Nik is a senior at the University of Arizona who is aiming to earn a graduate degree in Chemical Engineering in Spring 2025 by way of an accelerated master’s program. “I’ve always been good at math so (the experience) didn’t really point me more toward engineering than I was already headed, but it gave me a lot of skills that a lot of engineers do not actually have,” Nik said, adding that, “in the robotics program we had to do skits for a research project and that was really helpful towards my public speaking and research in general.” Noah Mickey-Colman, a STEM Integration Specialist at Ventana Vista Elementary School, said that his mission is to “ignite curiosity and empower young minds” to believe that they can solve any problem. “I am motivated by preparing
ARTICLE BY ELENA CHABOLLA | PHOTOGRAPHY BY CATALINA FOOTHILLS SCHOOL DISTRICT
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EDU CAT ION COR N E R | ED U CAT ION
students for a world where technology and empathy can go hand in hand,” he said, adding that his young students often surprise him by assigning feelings to their mechanical friends and enjoy cheering on a robot that is “struggling.” An example of a First Lego League team project last year examined the challenge of energy efficiency. Through research, students discovered that more than half of the energy produced by solar cells is wasted and does not get used, MickeyColman said, resulting in what is referred to as a Duck Curve — a graphical representation of the problem. “This team, The Duckbusters, discovered the best way to combat this problem is to get people to move their energy consumption to off peak hours during the day when the sun is out. The Duckbusters created a video game that people could play to educate themselves on this problem and its solutions,” Mickey-Colman noted. “The growth of my students is my greatest reward,” Mickey-Colman said. “I love the look in a child’s eyes when they build their first robot or learn something that they are excited by. It is magical.” That same excitement for this type of teaching and learning is what drove Charlotte Ackerman to do a deep dive into the possibilities about 25 years ago. “I started developing the robotics program in the district in 1998 when the first Lego Mindstorms kit was released. I read about it in the New York Times, but the entire inventory sold out within weeks - mainly to engineers.” Ackerman had also read Seymore Papert’s book “Mindstorms” and designed a pilot project based on the book’s concepts for teaching and learning with interactive computer technology. She received a grant from the Sunrise Drive Elementary Family & Faculty Organization and tested it with the gifted students with the promise that if it worked as she thought it would, she would expand it to the whole fifth grade.
“The growth of my students is my greatest reward, I love the look in a child’s eyes when they build their first robot or learn something that they are excited by. It is magical.” CONTINUED >
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“I started developing the robotics program in the district in 1998 when the first Lego Mindstorms kit was released. I read about it in the New York Times, but the entire inventory sold out within weeks - mainly to engineers.”
Ackerman said that over the years the programs have been fine-tuned and have grown in size and popularity, and now children from K-12 at CFSD16 schools have the opportunity to participate in regional, state, and national tournaments. “Six years ago, I started a First Tech Challenge team at CFHS because so many students over the years have asked to be able to continue. The team has won multiple awards in state competitions, and all of the team’s 18 graduates have gone on in Computer Science and Engineering.” Nik Gruber is one of those students, and he said Coach Ackerman, as he refers to her, was one of his first teachers in elementary school and a familiar face when he ventured into his first robotics experience as a fourth-grader. “We go way back,” he said of Ackerman. “In ninth grade I aged out of First Lego League, and when I was in 10th grade me, my friends, and Coach Ackerman co-founded the First Tech Challenge team in the district and I participated until 12th grade” Nik said, adding that in his off-year between grades 9 and 10, he mentored youngsters in the FLL. “Robotics competition involves students in real world, collaborative problem-solving,” said Ackerman, proving just how pivotal this program is in helping students grow to their fullest potential.
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EDU CAT ION COR N E R | ED U CAT ION
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40 YEARS
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C ULIN A RY C R E AT ION S | FOOD + BEVERAGE
A Complete Dinner Plan Straight From the Heart
Savor With Love Sure, you can head out for a romantic dinner at a favorite local restaurant, but making a meal for your true love can be extra special, very intimate, and prepared to his or her liking. Here are two dinners — one for carnivores and one for vegetarians — including wine pairings.
S TA R T ER: C A P RE SE SK E WER S
SIDE DISH: ROASTED ASPAR AGUS
Ingredients: • Fresh mozzarella balls (8 ounces) • Cherry tomatoes (1 pint) • Fresh basil leaves (1 bunch) • Balsamic glaze (1/4 cup)
Ingredients: • Fresh asparagus spears (1 bunch) • Olive oil (2 tablespoons) • Garlic (2 cloves, minced) • Salt and pepper to taste
Assemble the skewers by threading a tomato, basil leaf, and mozzarella ball onto toothpicks. Drizzle with balsamic glaze
Toss asparagus in olive oil, minced garlic, salt, and pepper. Roast in the oven until tender. Cooking Time: Approximately 15 minutes.
WINE PAIRING: PROSECCO
WINE PAIRING: SAUVIGNON BL ANC
Enhance the flavors with a bubbly Prosecco. Its light and fruity notes complement the freshness of the Caprese skewers
The crisp acidity of Sauvignon Blanc pairs wonderfully with the roasted asparagus, balancing the meal.
MAIN COURSE: CREAMY GARLIC PARMESAN CHICKEN
D E S S E R T: C H O C O L A T E COV ERED S T R AWBERRIE S
Ingredients: • Chicken breasts (2, boneless and skinless) • Garlic (4 cloves, minced) • Parmesan cheese (1 cup, grated) • Heavy cream (1 cup) • Butter (2 tablespoons) • Salt and pepper to taste
Ingredients: • Fresh strawberries (1 pound) • Dark chocolate (8 ounces) • White chocolate (4 ounces)
Sauté chicken in butter until cooked. In the same pan, add minced garlic, heavy cream, and parmesan. Simmer until the sauce thickens. Season with salt and pepper. Cooking Time: Approximately 20 minutes.
W INE PA IR ING: CH A R DONN AY A buttery Chardonnay complements the creamy texture of the garlic Parmesan sauce, creating a delightful harmony.
Melt dark and white chocolate separately. Dip strawberries into the melted chocolate, alternating colors. Cooking Time: Approximately 10-15 minutes (plus cooling time).
WINE PAIRING: RUBY PORT The rich, sweet notes of Ruby Port complement the decadence of chocolate-covered strawberries, concluding your dinner on a sweet note. Enjoy your delightful Valentine's Day dinner preparation!
CONTINUED >
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C ULIN A RY C R E AT ION S | FOOD + BEVERAGE
And for your vegetarian amore, give these a try!
S TA R T ER: SP IN ACH A ND F E TA STUFFED MUSHROOMS
SIDE DISH: QUINOA SAL AD WITH ROA S T ED V EGE TA BL E S
Ingredients: • Large mushrooms (12) • Spinach (2 cups, chopped) • Feta cheese (1/2 cup, crumbled) • Garlic (3 cloves, minced) • Olive oil (2 tablespoons)
Ingredients: • Quinoa (1 cup, cooked) • Cherry tomatoes (1 cup, halved) • Cucumber (1, diced) • Red bell pepper (1, diced) • Red onion (1/4 cup, finely chopped) • Feta cheese (1/2 cup, crumbled) • Balsamic vinaigrette dressing
Mix chopped spinach, crumbled feta, and minced garlic. Stuff the mushroom caps, drizzle with olive oil, and bake until mushrooms are tender.
WINE PAIRING: PINOT GRIGIO A crisp and light Pinot Grigio complements the earthy flavors of the stuffed mushrooms.
Mix cooked quinoa with roasted vegetables and feta. Drizzle with balsamic vinaigrette.
WINE PAIRING: SAUVIGNON BL ANC The crisp acidity of Sauvignon Blanc complements the freshness of the quinoa salad.
MAIN COURSE: EGGPL ANT PARMESAN
D E S S E R T: C H O C O L A T E A V O C A D O M O U S S E
Ingredients: • Eggplants (2, sliced) • Marinara sauce (2 cups) • Mozzarella cheese (1 cup, shredded) • Parmesan cheese (1/2 cup, grated) • Bread crumbs (1/2 cup) • Fresh basil leaves for garnish
Ingredients: • Ripe avocados (2) • Cocoa powder (1/2 cup) • Maple syrup (1/3 cup) • Vanilla extract (1 teaspoon)
Layer sliced eggplant with marinara sauce, mozzarella, and Parmesan. Top with bread crumbs and bake until bubbly. Cooking Time: Approximately 30-35 minutes.
WINE PAIRING: MERLOT
Blend avocados, cocoa powder, maple syrup, and vanilla until smooth. Chill before serving.
WINE PA IRING: L AT E H A RV E S T RIE SL ING The sweetness of a Late Harvest Riesling pairs well with the rich chocolate avocado mousse. Enjoy your delightful vegetarian Valentine's Day dinner!
A medium-bodied Merlot complements the richness of the eggplant Parmesan.
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ARTICLE AND PHOTOGRAPHY BY SYBIL VELARDE
ATTRACTING HEARTS, MINDS, AND POSITIVE RELATIONSHIPS WITH ROSE QUARTZ
Behold the crystal of the heart
GEMS OF LOVE 24
S ELF CA R E | L I FE + C ULTU RE
Rose quartz, often refered to as the crystal of love, is one of the most
stone has been a symbol of affection and warmth across different cul-
"PLACING ROSE QUARTZ IN SPECIFIC AREAS OF THE HOME IS BELIEVED TO ENHANCE THE FLOW OF LOVING ENERGY." recognized and cherished gems in the mineral world. Often referred to as the “Love Stone” or the “Heart Stone,” this delicate, pink-hued crystal has been treasured for centuries. Discover why this gem is beloved not just for its aesthetic appeal, but also its cultural significance. Rose quartz derives its mesmerizing pink color from trace amounts of titanium, iron, or manganese within its structure. Believed to have originated from various corners of the Earth, including Brazil, Madagascar, and South Dakota, rose quartz has been used in jewelry and decorative pieces throughout history. Beyond its geological origin, rose quartz carries significant cultural symbolism. Renowned for its association with love, compassion, and healing, the
tures. Ancient Egyptians believed rose quartz had anti-aging properties, while the Greeks associated it with the goddess of love, Aphrodite. We met with Carolyn Fike, founder and creative force of her company, Soul Sisters 108. Her creative passion has taken her to incorporate the special nature and beauty of crystals. Her crystal and gemstone jewelry can be found in upscale boutiques and spas around the country. She is a sought-after retreat leader working from Alaska to Costa Rica and many points in between. Carolyn told us about how she incorporates rose quartz into meditation and mindfulness practices. “Holding or placing the crystal during meditation serves as a focal point for cultivating feelings of love and compassion. Placing crystals
CONTINUED >
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Behold the radiant beauty of rose quartz. Hearts do.
USING CRYSTALS IN COMBINATION WITH SOUND BATHS HELPS PEOPLE MOVE DEEPER INTO A STATE OF RELAXATION.
Get yours this month at the Tucson Gem and Mineral Show
on your heart center, and solar plexus, and holding one on each hand will help expand the mindfulness experience. Using crystals in combination with sound baths helps people move deeper into a state of relaxation. In sound baths, frosted crystal bowls are played and the vibrations and sound waves that are created are amazing. It’s such a simple way for the brain to really shift into an alpha state, promoting relaxation and a sense of calm. In Feng Shui, the Chinese practice of harmonizing one’s environment, Rose quartz is often used to bring positive energy, balance, and harmony to living spaces. Placing Rose quartz in specific areas of the home is believed to enhance the flow of loving energy. Carolyn offers private, in-home workshops that could be a great Valentine’s Day gift idea: a Sound Bath for you and your significant other at your home! For more information, you can contact Carolyn Fike at soulsisters108@gmail.com Editor’s Note: It’s important to note that these beliefs are rooted in spirituality and metaphysics, and there is no scientific evidence to support the idea that crystals emit measurable energy or have specific healing properties.
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S ELF CA R E | L I FE + C ULTU RE
Carolyn Fike, founder and creative force of her company, Soul Sisters 108, adding sonic waves to the mix.
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Plant-Powered LOVE SPICE UP YOUR LOVE LIFE WITH THESE HERBS!
Maca, known as Peruvian ginseng, is a root vegetable that is a powerhouse of vitality
ARTICLE BY SYBIL VELARDE
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M UST SE E | HEALTH + W ELLN E SS
When chia is made as a tea the warming energy of these chai spices stimulates the senses and instigates passion.
F
inding true love is one of the most important goals in almost every person’s life. If you are looking for a new romantic partner or would like to attract love and romance into your world, herbs can be a fun and interesting part of romance. You might already have quite a few of these items in your pantry or garden! These herb associations are often based on folklore rather than scientific evidence, stemming from cultural traditions and personal beliefs. You can incorporate these herbs into meals but approach it with an open mind and a sense of personal meaning.
ROSE PETALS:
CHAI SPICES:
COCOA:
MACA:
In Ayurveda, the rose is associated with romance. Practioners believe the flower can sooth the heart and harmonize the mind. Rose benefits include nervous system support, as well as sedative qualities. The smell of roses can make your senses swoon! You can dry them, crush them, and use them in stuffings, stews, or garnishes.
Cacao ceremonies date back centuries in South America and are used to soothe the heart space and deepen your senses. Cocoa and chocolate are also known to be wonderful for grounding and stabilizing emotions.
Ginger, clove, turmeric, fennel, cardamom, cinnamon, and nutmeg are Indian Ayurvedic warmers that help promote circulation and metabolic function in the body. When made as tea or added to salads and curries, the warming energy of these chai spices stimulates the senses and instigates passion.
Known as Peruvian ginseng, maca is a powerhouse of vitality. This root vegetable (not a spice or herb, but close) is known to manage hormonal imbalances and increase testosterone or estrogen levels. CONTINUED >
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ROSEMARY:
Being a perennial and evergreen plant, it is a good omen whenever you start a business or a relationship, ensuring its long life.
MARJORAM:
A vibrant and aromatic herb that is related to oregano, this herb has many benefits for the body and is known as a symbol of familial love.
LAVENDER:
Dab a drop of lavender essential oil directly on your wrists or run it through your hair to enjoy the soothing aroma.
DILL SEEDS:
Ancients believed dill seeds would protect you from harm. Always go for organic and wild-crafted herbs, as they are not chemically processed and retain their full healing benefits. Our favorite providers are Starwest Botanicals. Sybil is our food and drink editor. She is a trained Cordon Bleu chef. Learn more about her gourmet meals-to-go here: atsybilskitchen.com
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M UST SE E | HEALTH + W ELLN E SS
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FEBRUARY 2024
events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S
F EB RUA RY 1 ST
Tucson Gem, Mineral and Fossil Show Various locations | 9:00 AM The 2024 gem and mineral show runs through Feb. 11 at more than a dozen venues. For a complete schedule please visit tucsongemshow101.com/schedule-2024. F EB RUA RY 3 RD
The 36th Annual Arizona Renaissance Festival 12601 E. US Highway 60 (Apache Junction area) | 10:00 AM The Festival is a medieval amusement park, a 16-stage theater, a 50-acre circus, an arts and crafts fair, a jousting tournament, and a feast — all rolled into one non-stop, day-long adventure. Mingle with over 2,000 costumed characters, eat a giant roasted turkey leg, and take part in games of chance and skill. Runs through March 31. CONTINUED >
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EVE N TS
Alexandra Martin, DMD | Ventana Dental
for the
L VE
of hearing
Don’t let hearing loss make you miss the most important “I love you” this Valentine’s day
Feeling fustrated and isolated because of hearing loss? Get back into your life call for a hearing evaluation today. 5625 E. Grant Rd. Tucson, Az 85712 (520) 881-8740 Fax (520) 881-0349
Cristi A. Moore Au. D., F/AAA Doctor of Audiology
www.sonorahearingcaretucson.com
Welcome Our Newest Cardiologist Katherine Lee Chuy, MD Interventional Cardiology
Dr. Katherine Lee Chuy is a board-certified cardiologist specializing in interventional cardiology, cardio-oncology, and general cardiology. Her board certifications include cardiovascular medicine, echocardiography, nuclear cardiology, Cardiac CT and internal medicine. She believes in evidence-based medicine, holistic management and patient education and collaboration. Clinical Focus and Special Interests:
• Coronary
catheterization • Coronary angioplasty and stenting • Transcatheter aortic valve replacement (TAVR) • Ischemic heart disease
• Complex
coronary disease management • Cardio-oncology (cardiac care of cancer patients) • Echocardiography • Nuclear cardiology and stress testing
• Cardiac computed tomography (CT)
• Preventive
cardiology
• Complex
hypertension
• Heart failure • Valvular heart disease
• Atrial fibrillation
Carondelet Medical Group Cardiology East 6567 E. Carondelet Dr., Ste. 225 Tucson, AZ 85710
To schedule an appointment, call 520-455-3319 CarondeletMedicalGroup.com
FEB R UARY 2 0 2 4 | C I TYL I FE STYL E . C OM/CATA L I N AF O OT HI L L S
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events
CONTINUED
FEBR UARY 7TH
The Juilliard String Quartet Berger Performing Arts Center 1200 W. Speedway Blvd. | 7:30 PM The Juilliard String Quartet is a classical music string quartet founded in 1946 at the Juilliard School in New York. Join Arizona Friends of Chamber Music at Berger Performing Arts Center for a unique experience of familiar and daring works. FEBR UARY 9 TH
Ballet Tucson Winter Concert Leo Rich Theater, 260 S. Church Avenue | 7:00 PM Love conquers all in the magnificent and haunting classical ballet masterpiece Giselle Act II. Artistic Director and Resident Choreographer Chieko Imada will create another dazzling world premiere in partnership with the Tucson Desert Song Festival. Also Saturday, February 10 at 2:00 and 7:00 PM and Sunday, February 11 at 2:00 PM FEBR UARY 16TH
Mata Ortiz Pottery Show and Sale Amerind Museum, 2100 N. Amerind Rd., Dragoon, AZ | 10:00 AM Head about an hour east of Tucson to the dramatic Texas Canyon area to witness the talent of pottery artists Hector Gallegos Jr., Laura Bugarini, and Lazaro Ozuna Silveira from Mata Ortiz, Chihuahua, Mexico. The meticulous detail in this style of Mata Ortiz pottery will leave you awestruck. Take home a masterpiece of your own. Through Sunday, Feb. 18.
Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ C ATA L I N A F O O T H I L L S
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Fall in love with...
saving money on your tax liabilities.
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(520) 297-7676 | info@piperaccounting.com | www.piperaccounting.com 5671 North Oracle Road Suite 1105 Tucson, Arizona 85704
LU X U RY PROPERTIES
7777 N Placita Sin Mentiras, Sin Vacas Offered at $1,295,000
EXPERIENCED. DILIGENT. PASSIONATE. Susanne and Matt Grogan (520) 241-8099 GroganandGrogan.com