Catalina Foothills, AZ January 2024 by City Lifestyle

The Health and Wellness Issue

F ITN E S S

POSADA PEDELERS ROAM IN G SOUTH ERN ARIZO N A JA N UA RY 2 02 4

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LIFESTYLE LETTER

How Will You Embrace 2024? As we leave 2023, it is customary for many to make resolutions to eat better, exercise more, clean out that garage, or spend more time outdoors. Or all of those efforts. Or none. As always, that's up to you. But this new year we also have resolutions for Catalina Foothills magazine. You see, there are so many stories to tell about our community. So many fascinating people in the foothills. We want to tell your story here. What's new in our schools? How are area businesses adapting to the ever-changing economy? Will we meet inspired peace-makers? Have you witnessed acts of grace and kindness? We ask that you share your experiences and highlight the good being done across our rolling landscape. Because there will be days in this new year when things might not seem all that great. Sometimes news of distant wars and local political infighting cast a pall over our lives. This is precisely why we started this magazine, to bring forward the good news and the high hopes of our friends and neighbors. So please do share your experiences. We can all use a laugh or a moment of inspiration. So turn your attention to our local schools, our healthy seniors, and our stunning natural spaces in this issue. And then send in notes about things that made you smile. That is why we are here. So drop a note to our editor, Megan (megan. ewing@citylifestyle.com), or me (jeff.herr@citylifestye.com) and we’ll take it from there. Thank you! Thank you for a stellar year. Goodbye 2023. Let's bring on the new year with shared joy, hope, and goodness.

January 2024 PUBLISHER

Jeff Herr | jeff.herr@citylifestyle.com E D I TO R

Megan Ewing | Megan.ewing@citylifestyle.com AC C O U N T M AN AG E R

Jessica Bush | jessica.bush@citylifestyle.com CONTRIBUTING WRITERS

Elena Chabolla, Felisha Leffler, Jeff Herr, Angela Broockerd, Samantha Kathryn C O N T R I B U T I N G P H OTO G R AP H E R S

Janie Jones, Catalina Foothills School District, Samantha Kathryn, Sybil Velarde, Hank Deutsch, Tom Wilsted, La Posada of Green Valley

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Josh Govero LAYOUT DESIGNER Kelsey Ragain

JEFF HERR, PUBLISHER @ C ATA L I N A F O O T H I L L S L I F E S T Y L E

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Catalina Foothills Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Catalina Foothills area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram C I T Y L I F E S T Y L E . C O M / C ATA L I N A F O O T H I L L S

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Catalina Foothills Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

30 36

Featured

16 30 36

Future Professionals in Science and Tech CFHS Students Join One of Ten Career Internships

Does Organic Matter?

On the Cover

Departments

The La Posada Pedelers Stay Healthy and Fit on the Roads and Bike Paths of Southern Arizona.

Lifestyle Letter

Business Monthly

Inspired By EDUCATION

Must See FINANCE + LEGAL SERVICES

Culinary Creations FOOD + BEVERAG E

Athlete Life FITNESS

Artist’s Palette ARTS + CULTURE

Chef ’s Selection FOOD + BEVERAGE

Events

Keeping it Fresh With Local, Organic Fruit and Vegetables

Posada Pedalers on the Move

Senior Cyclists Make Their Community a Bicycle Friendly Place Photography: La Posada at Green Valley

40 YEARS

Celebrating the Journey, Continuing the Legacy. In 2024, Ventana Canyon Club and Lodge proudly celebrates 40 years of excellence. The support of the Tucson community has been pivotal to our success creating a legacy of luxury and leisure amidst our stunning landscape. We're grateful and excited to continue this journey together with you. Here's to another 40 years!

ventanacanyonclub.com

JANUARY 2024

business monthly FINALLY A GYM

A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

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Caliber Group Founder and CEO Linda Welter Receives Impact Award Linda Welter received the Impact Award for Excellence in Public Relations from the Southern Arizona chapter of the Public Relations Society. The Tucson agency celebrated the honor, noting on social media that “her long-term contributions to the industry and community exemplify Caliber’s values of leadership, dedication, and excellence.” The Caliber Group was also awarded for its website and client-branding campaigns.

Scan to read more

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School of Theatre, Film & Television Ranked 24th Nationally The University of Arizona School of Theatre, Film & Television ascended to No. 24 in The Wrap’s latest ranking of the country’s Top 50 Film Schools, marking the highest overall ranking the school has achieved in six years. It retains its No. 6 spot among public film schools nationwide. The rankings are determined based on a number of factors including class size, student body diversity, scholarships, networking opportunities, and faculty and alumni success.

National Pet Emergency Room Opens 24/7 In Northwest Tucson The Veterinary Emergency Group, a national network of urgent-care hospitals has opened on the southeast corner of Oracle and Ina. The emergency facilities are always open 24/7, even on holidays, to provide immediate care when a pet needs medical care.

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design

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CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/CATA L I N AF O OT HI L L S

business monthly CONTINUED

Concerned pet owners can call the Veterinary Emergency Group at any time for consultation at 520476-3410. The facility is a large openspace clinic where pets and their owners can be tended to together.

Canyon Community Bank Acquired by CrossFirst Bank Crossfirst Bankshares, Inc. announced it has completed the acquisition of Canyon Bancorporation, Inc. and Canyon Community Bank, N.A.. Don Jenks was appointed as Market President to lead the Bank’s efforts in Tucson, Arizona. “The opportunity to share the CrossFirst story and support the expansion of the Bank into Tucson is an honor,” said Jenks. “The additional resources and banking solutions that we are able to bring to the community of Tucson are exceptional,” Photography by CrossFirst Bank

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Start the New Year

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L S I N SC A N O IE I S

EA NC

ND TECH

R E U PRO T U F FE

A close-up of a spirometer loading data for analysis.

CFHS STUDENTS JOIN ONE OF TEN CAREER INTERNSHIPS ARTICLE BY ELENA CHABOLLA PHOTOGRAPHY BY CATALINA FOOTHILLS SCHOOL DISTRICT

I NSP IR E D BY | EDUCATI ON

Working their way into a possible career

“Students really enjoy the internships. There are many types not just in sports medicine,” said Lisa Osinga, Sports Medicine Instructor at CFHS

Students at Catalina Foothills High School who think they’re destined to spend summers at a typical job can think again and instead select one of 10 career-readiness opportunities that will light up their options. These pathways include Sports Medicine and Early Childhood Education, among others. Rylee Chung, a Tucson native and a senior at CFHS, chose Sports Medicine and is currently an intern at Tucson Orthopedic Institute and is also gaining experience observing the work of an orthopedic surgeon at Banner-University Medical Center. She spends a total of eight combined hours per week at both locations to meet the two internship requirements. “At Tucson Orthopedic, doctors specialize in specific joints and I have learned about total joint replacements,” Rylee said, adding that having two internships enables her to see a variety of injuries and treatments, as well as learning about the

many other support systems in place for patients. Some doctors specialize in hips and knees as well as upper extremities such as shoulders, elbows and wrists. “It’s amazing they can replace joints like that.” Rylee said that the orthopedic surgeon at Banner that she gets to observe and learn from specializes in sports medicine and has patients that are dealing with a wide variety of injuries. “I know that surgeons can be hesitant to work with high school students, so I am very grateful for this opportunity,” she said. Lisa Osinga, the Sports Medicine instructor at CFHS, explained that this 3-year pathway has been up and running at the high school for five years. She noted that students typically enter these programs as sophomores starting with a class in anatomy and physiology, followed in junior year with hands-on learning and training that includes injury prevention, diagnostic tools such as ultrasound CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/CATA L I N AF O OT HI L L S

"It’s amazing they can replace joints like that.” — Rylee Chung, student.

Students and Ms. Osinga analyze measurements of lung volumes and capacities.

I NSP IR E D BY | EDUCATI ON

devices, creating nutrition plans, performance training plans, cycles of training. Internships are open to seniors in the program’s third year. “Students really enjoy the internships. There are many types not just in sports medicine, but in veterinary clinics, pediatrics, dermatology, orthopedic surgery, cardiovascular, poison control at U of A,” Osinga said. Each internship requires that students put in 60 hours per semester. There is also a capstone project in the third year, she noted. Cari Burson, the director of Career and Technical Education (CTE), said she is grateful to be on site at the high school versus at a district office. This gives her more direct and immediate access to pathway instructors and students, and she can see first-hand how things are developing and moving forward. Burson noted that the Early Childhood Education pathway is new this school year, and that it has been well received. “Students are learning about human growth and development this semester, Burson said, and that next semester they can “earn ECE credit through Pima Community College.” The ECE pathway facilitates the fingerprint clearance card process as well as other criteria for students to be able to work and participate in activities with students in schools up to grade 8. “The lab is at the Valley View campus where first-year students are observers,” Burson said, noting that lessons in theories of development are coupled with observation, including watching for milestones, signs of developmental delays, and other important stages of development. “By the third year, students will be ready to put their skills and knowledge into practice at preschools, elementary or middle schools. They can develop lessons and be ready

for student teaching-type experiences in their last year in the program.” Not only do students in all 10 pathways receive instruction, training, and internships, but they also can become certified in their areas of expertise and be workforce-ready upon graduation from high school. Internships can also lead to employment. The Sports Medicine pathway started offering certifications for Medical Assistant (MA) and Physical Therapy Aide (PTA), Osinga said. Rylee, having worked closely with an MA at one of her internships, said she will apply for the MA certification at the end of the school year in May 2024. “I am pretty set on the MA certification,” Rylee said, adding that it will give her more options working in the medical field, especially if she decides to pursue medical school. Burson noted that many CFHS graduates attend college and many of them are interested in pre-med, and the Sports Medicine program was developed so that the first two years would provide students with a solid foundation to any pre-med pathway they would want to take. “One of the consistent factors in all of the programs is leadership,” Burson said, adding that there is a club associated with each pathway and students compete with other high schools throughout the nation. “They take on extensive leadership roles; their skills are top notch when they reach out to people in the community. They can communicate clearly, they can write letters, make phone calls. There is a high level of professionalism in every program,” Burson continued. In addition to Sports Medicine and ECE, the other 2- to 4-year pathways are: Biotechnology, Engineering, Business, Graphic Design, Film and Television: Media, Photography, Technical Theater, and Computer Programming.

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/CATA L I N AF O OT HI L L S

Sports Medicine teacher Ms. Osinga shows students how to use a spirometer.

A student holds a device that measures lung capacity and volume. In this lab, students tested their lung power under different scenarios.

I NSP IR E D BY | EDUCATI ON

Student holds prizes, including a pen shaped like a hypodermic needle, that she won in class game.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/CATA L I N AF O OT HI L L S

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2024 IS FINALLY HEAR!

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Those IRS forms are not going away...

PREPARING FOR THE 2023 TA X FILING TORNADO (WITH HUMOR)

Ta x T i m e M a d n e s s ARTICLE BY FELISHA LEFFLER

M UST SE E | F IN A N C E + L EGAL SERVICES

“

A r m e d w it h t h e s e t i p s , you c a n n av i g at e t h rou g h t h e t hu n d e r a n d l i g ht n i n g w it h a h i nt of hu m o r.

Ah, tax season - the time of year that brings more confusion than a Rubik's Cube in the hands of a toddler. As we hurtle toward the 2024 tax-filing season it's time to don our financial superhero capes and face the looming specter of filing your taxes. But fear not! I bring forth not just tips, but a sprinkle of humor to sweeten the bitter pill of tax responsibilities. Here's how:

1. GET ORGANIZED, EMBRACE CHAOS

Yes, I'm talking about that pesky paperwork you've been avoiding like a plague of locusts. Take a deep breath and dive headfirst into the sea of receipts, forms, and statements. Remember, chaos isn't always a bad thing. Channel your inner Marie Kondo and declutter that financial mess. Who knows, you might unearth treasures like that long-lost candy wrapper from 2019 - sadly, not a deductible expense. An insider’s tip for starting 2024 off right…keep a folder, get a fancy one if you want to, and make it your tax folder. Throw it all in that folder all year long. You’ll find yourself in a much better situation at the end of the year and minimize your tax season stress!

2. MAXIMIZE DEDUCTIONS (WITHOUT SUMMONING THE IRS GOBLINS)

Did you know you can deduct gambling losses?? Yes, you read that right. While gambling winnings are taxable, losses can be deducted if you itemize deductions. However, these losses can only be deducted up to the amount of your gambling winnings. Get a printout from the casino if you don’t already log your wins and losses.

3. INVEST WISELY: THE TAX-SAVING UNICORN

Investing in retirement accounts can be as elusive as spotting a unicorn at a petting zoo. But fear not, for it's not just a myth! Max out those contributions to your 401(k) or IRA to teleport your hard-earned money to a faraway land called Tax Deductionville. Watch in awe as your taxable income shrinks like a frightened turtle retreating into its shell.

If you don’t already have a financial advisor, we here at Piper Accounting Solutions highly recommend getting one. We can refer you to one of our trusted partners to care for you and your future retirement.

4. DON'T DODGE THE DEADLINE DRAGON

Sure, the temptation to delay filing your taxes is real. But remember, procrastination might turn you into a knight battling the dreaded late-filing penalties dragon. So, mark those calendar dates with colorful stickers, set reminders, and channel your inner Olympic sprinter to meet that deadline. Trust me, you'll thank yourself later when you're not facing the fiery wrath of overdue taxes.

5. DONATE YOUR ARIZONA TAX LIABILITY (NO REALLY!)

Ah, the mystical land of Arizona, where cacti stand tall, and tax credits dance in the scorching sun like shimmering mirages. Enter the realm of dollar-for-dollar tax credits, where the taxman wears a cowboy hat and shouts, "Yeehaw!" Picture this: as the sun sets over the Grand Canyon State, Arizonans perform a tax credit tango, swaying to the beat of charitable contributions. It's a tax oasis where donating to schools, charities, and even wildlife preservation feels like playing a game of tax deduction roulette. So, Saddle up, folks! In Arizona, the tax credit game isn't just a game—it's a Wild West adventure where every dollar given comes back riding on a tax-credit horse, ready to wrangle those tax bills into submission. Giddy up, tax credits! Check out the giant list of places you can support at https://azdor.gov/tax-credits.

6. SEEK PROFESSIONAL HELP (NO, NOT THE THERAPY COUCH)

When in doubt, call in the cavalry - tax professionals! These wizards of the financial realm possess magical scrolls filled with tax wisdom. They're the Gandalfs to our Frodos, guiding us through the treacherous terrain of tax laws. However, if professional help eludes you, online tax preparation tools are the CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/CATA L I N AF O OT HI L L S

In case you were not sure what this little word means.

And then this.

“

But remember, procrastination might turn you into a knight battling the dreaded late-filing penalties dragon.

M UST SE E | FI NANC E + LE GAL SE RVICE S

”

trusty sidekicks to save the day. Just remember, unlike Gandalf, they won't be riding in on a majestic steed. Another insider tip: Make sure you find a QUALIFIED Tax Professional. Unfortunately, the IRS does NOT require certification or a degree to be a tax preparer. So, make sure the person you hire for help knows what they are doing. Certified Professional Accountants (CPAs) or Enrolled Agents (EAs) are a safe bet because they have gone to school or passed extensive testing for their credentials. In conclusion, dear readers, while tax season may seem like a dark and stormy night. But armed with

these tips, you can navigate through the thunder and lightning with a hint of humor. So, gather your receipts, polish your calculator, and embark on this tax adventure with bravery, a touch of whimsy, and maybe a few strategically placed funny memes. After all, laughter might not pay your taxes, but it's the best way to keep the taxman at bay! Cheers to surviving tax season 2023 - may the refunds be ever in your favor! Felisha Leffler is the principal at Piper Accounting Solutions.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/CATA L I N AF O OT HI L L S

Come on up,where the views are breathtaking and the joy of belonging awaits Exciting Upgrades! Tee off on our newly renovated golf course Up your game on our new pickle ball courts Get fit in our upgraded state of the art fitness center Indulge in exquisite dining with the arrival of our new Hall of Fame chef Celebrate your family, friends, business and more in our new Skyline Ballroom

he Club at Skyline believes that an active lifesyle, engaging social clubs and activities, meaningful relationships, and exceptional dining experiences are the ingredients for a life well lived. Join us, life is better at the top

For membership and a limited time special offer please contact, Madison Angelone - 520-299-1111

Welcome Our Newest Cardiologist Katherine Lee Chuy, MD Interventional Cardiology

Dr. Katherine Lee Chuy is a board-certified cardiologist specializing in interventional cardiology, cardio-oncology, and general cardiology. Her board certifications include cardiovascular medicine, echocardiography, nuclear cardiology, Cardiac CT and internal medicine. She believes in evidence-based medicine, holistic management and patient education and collaboration. Clinical Focus and Special Interests:

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• Complex

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• Cardiac computed tomography (CT)

• Preventive

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hypertension

• Heart failure • Valvular heart disease

• Atrial fibrillation

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To schedule an appointment, call 520-455-3319 CarondeletMedicalGroup.com

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/CATA L I N AF O OT HI L L S

Fresh, local, organic vegetables

Does Organic Matter? KEEPING IT FRESH WITH LOCAL, ORGANIC FRUIT AND VEGETABLES

ARTICLE BY SYBIL VELARDE

Our ancestors didn’t use chemicals and pesticides to grow their food, so why are we? If you want to limit your exposure to substances from a lab, then opting for organic is the way to go. Local produce is fresher and may retain more nutrients. In addition to being free of damaging chemicals, eating locally sourced, organic food supports the local economy and reduces our carbon footprint by minimizing transportation, fostering a stronger connection between consumers and farmers. Supporting local farmers' markets promotes sustainable agriculture and provides access to fresh, seasonal produce. While organic foods may lower pesticide residues in your diet, and some studies suggest they could have higher nutrient levels, the overall health impact is still debated by some. In any case, many Americans are eating less meat and relying instead on vegetables and grains for a meal’s main focus. Consequently, organic vegetarian food has evolved from the sometimes bland, predictable 1960s fare of tofu, cheese, and brown rice into flavorful, adventuresome dishes. The following recipes take advantage of the best vegetables winter has to offer. Some dishes are innovations and others stem from ethnic traditions. The common theme here, though, is that they are all warming, hearty, and perfectly suited to this season.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

(Makes six) ingredients • 1/2 cup olive oil • 1 pound eggplant, cut crosswise into 1/3-inch thick slices • 1 1/4 pound zucchini, cut crosswise into 1/3-inch thick slices • 4 large plum tomatoes (about 1 1/4 lb), cut lengthwise into 1/3-inch thick slices • 2 medium red onions, cut into 1/3-inch thick slices • 1 pound medium red potatoes, cut into 1/3 inch thick slices • 3/4 cup ricotta cheese • 1 1/2 teaspoons chopped fresh thyme leaves • 1/2 pound mozzarella, cut into six 1/4 inch thick slices • 6 fresh rosemary sprigs.

R OA S T E D V E G E TA B L E NAPOLEONS

directions Preheat oven to 450F and brush 2 baking sheets with some of the olive oil. Arrange as many vegetables as possible in one layer on sheets. Brush the veggies with the remaining oil and season with salt and pepper. Roast vegetables in the middle and lower thirds of your oven, switching positions of sheets in the oven halfway through roasting, until just tender and lightly browned, about 10-15 minutes. Repeat with the rest of the vegetables. In a small bowl stir together ricotta and thyme. Add salt and pepper to taste. Put 1 eggplant slice on a lightly oiled baking sheet. Spread one tablespoon of the ricotta mixture over eggplant. Cover with 2 potato slices and layer with 2 zucchini slices, 1 onion slice, 1 mozzarella slice, 2-3 tomato slices, 2 zucchini slices, and 1 onion slice. Make 5 more napoleons using the remaining vegetables, ricotta mixture, and mozzarella in the same manner. Insert a metal skewer through the center of each napoleon to make a hole from top to bottom. Trim rosemary sprigs to be 1 inch taller than napoleons and remove bottom leaves from each sprig, leaving 1 inch of leaves rising from the top. Insert 1 sprig into each napoleon and bake in the middle of the oven for 5 minutes, or until mozzarella is melted and vegetables are heated through.

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/CATA L I N AF O OT HI L L S

FRESH FRUIT WITH GRAND M A R N I E R S A B AYO N

CHICKEN SKEWERS WITH MEYER LEMON SALSA

(Makes six servings) This versatile salsa also pairs well with scallops or roast fish.

ingredients • 8 Meyer lemons • 1/2 cup finely chopped English hothouse cucumber • 1 Serrano chile pepper, finely chopped • A pinch of sugar and salt • 1 1/2 pound skinless, boneless chicken thighs, cut into 1 1/2 in pieces • 1/4 cup plus 2 tablespoons chopped cilantro • 1/4 cup plain yogurt • 1 tablespoon vegetable oil • 2 tablespoons scallions • 2 garlic cloves, coarsely chopped • 1 teaspoon cracked coriander seeds • 1 teaspoon turmeric. directions Cut all peel and white pith from lemons and discard. Working over a medium bowl, cut between membranes to release segments into the bowl; squeeze in juice from membranes and discard the membranes. Strain juice into another bowl. Combine segments, 1 tablespoon of strained lemon juice, the cucumber, 2 tablespoons of scallions, and diced chile in a small bowl; mix well. Stir in sugar; season salsa with salt and pepper. In a mini food processor or blender, puree 1/4 cup cilantro, yogurt, oil, garlic, coriander, and turmeric. Pour marinade over chicken and let sit at room temperature for 20 minutes. Preheat broiler. Thread 4 pieces of chicken onto each skewer and transfer to a foil-lined baking sheet. Broil the chicken skewers turning once and watching closely to prevent burning, until browned and cooked through, about 8 minutes. Transfer skewers to plates. Spoon Meyer lemon salsa over chicken. Garnish with remaining cilantro and 1 tablespoon scallions.

(Makes three servings) ingredients • 2 eggs • 1/4 cup granulated sugar • 1/4 cup freshly squeezed orange juice • 1/4 cup Grand Marnier • 1/2 cup heavy cream • 2 cups diced fresh nectarines (remove any seeds) • 3 strawberries sliced lengthwise (optional) directions In a bowl of a double boiler, whisk to blend the egg yolks, sugar, orange juice, and Grand Marnier. Place the bowl in a double boiler of simmering hot water and continue to whisk constantly for about 4 minutes until it has the consistency of lightly whipped cream. Cool to room temperature. In a separate bowl, make the sabayon. Whip heavy cream with an electric mixer on high until light and fluffy. Fold in sabayon with a rubber spatula. Refrigerate until ready to use. Serve 1/3 cup of nectarines with 2 tablespoons of sabayon. Optional: turn on the oven broiler. Place fruit in oven-proof ramekins. Spoon the sabayon completely covering the fruit. Broil for 1 or 2 minutes, until the top of the sabayon is lightly browned and slightly crusted. Garnish with sliced strawberries (optional).

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

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n El To ur d

eT uc so

by. ng flyi s er rid

Pos ad a Ped a lers on the Move Senior Cyclists Make Their Community a Bicycle Friendly Place

AT H LE T E LIF E | FI TNES S

and community programs of our unique group," Hank said. "We have developed a varied cycling program that focuses on our members' limitations due to age and health. Some ride regular bicycles while others ride tricycles and recumbent cycles." The multi-faceted bicycling program at La Posada is a collaboration among management, staff, and the many active residents in the 130-acre senior community. There are many road cyclists among the 750 residents who live at La Posada. The group organizes three rides each month – two shorter rides just on campus and a longer one off campus. The group has regular meetings with topics of interest to cyclists. “We have had a local bike shop owner talk about the purchase and maintenance of e-trikes and how to use the bike-repair station the La Posada staff purchased," Tom said, adding that the group has sponsored special rides including a reindeer ride led by Santa as well as a Halloween ride. “Riders are encouraged to dress up as well as decorate their bikes,” he added,

ARTICLE BY JEFF HERR | PHOTOGRAPHY BY POSADA PEDELERS

A stout group of seniors living in Green Valley is pounding pedals for health, good humor, and camaraderie. The Posada Pedelers take to the road most weeks around their homes, down to Tubac, and around Tucson including on the Chuck Huckelberry Loop. Hank Deutsch and Tom Wilsted previously formed the Green Valley Recreation Cycling Club. But when they moved to La Posada of Green Valley, they agreed to try forming a new riding group, which became the Posada Pedalers. People have been cycling on the La Posada campus for more than a dozen years. As the campus expanded, Tom said, adding that La Posada purchased trikes for use by La Posada residents for exercise as well as for traveling from one campus location to another. As well, La Posada provides regular maintenance for the trikes and has a bike safety program including free helmets for residents. "We are so very grateful for the strong support from the enthusiastic La Posada administration for the establishment

A "Spirited" Halloween Ride

“

The Posada Pedalers receiving bike repair training from Rob Lamb, owner of The Green Valley Bike Hub.

" R i d e r s a r e e n co u r a g e d to dress up as well as d e co r a t e t h e i r b i ke s ."

La Posada has more than 30 three-wheelers for residents to use on the campus of La Posada in Green Valley.

Posada Pedelers ready to put down some miles.

Tom Wilsted, a co-founder of the Posada Pedelers, offering hydration to the riders at the El Tour de Tucson.

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/CATA L I N AF O OT HI L L S

Th e Ped a l e rs a ct ively m a int a in con n ect i on s w ith c ycling g rou ps in th e Gree n Va l l e y, Sa h u a r it a , a n d Tu cson , of t e n in su p por t of com m u n it y se r v i ce projects . sharing a quote in their newsletter by H.G. Wells: "Every time I see an adult on a bicycle, I no longer despair for the future of the human race.” La Posada was recognized earlier this year as a gold-level Bicycle Friendly Business by the League of American Cyclists, joining more than 1,500 businesses across the country that contribute to the movement, working to build a more bicycle-friendly America. La Posada is the first and only adult community in the country to be recognized at this level. The Pedalers actively maintain connections with cycling groups in the Green Valley, Sahuarita, and Tucson, often in support of community service projects. La Posada is building a new community in the Catalina Foothills near Pusch Ridge, and bicycles will most certainly be a part of it. "Given our discussions thus far with future residents of our La Posada at Pusch Ridge community, there appears to be strong interest in cycling, hiking, and other outdoor activities… we can’t wait to see what develops!," said Paul Loomans, SVP – Strategy & Marketing at La Posada at Green Valley. Some riders will ride their trikes to exercise classes at the La Posada Pavilion where they participate in cardio fitness,

AT H LE T E LIF E | FI TNESS

water aerobics, or other programs, and then ride their trikes home afterward, Tom said. Other riders have regular routines of riding daily or several times each week from 10-30 miles. Tom said Green Valley has good bike lanes for riding and riding within La Posada is a safe locale and one can easily ride 5-10 miles just on campus. La Posada has residents who range from their late 60s into their 100s, according to Tom. "The Posada Pedalers are mostly in their 70s into their mid-80s. Members of the group ride both trikes and standard bikes. Sponsored rides range from 5 to 15 miles which individual riders may ride on their own or with other groups from 30 to 50 miles." “Most of our riders enjoy the pleasure of the exercise and the fresh air. Individuals have ridden in the Local Ride of Silence honoring cyclists who have died or been injured while riding," Tom said, adding that they volunteered recently at a local aid station for the El Tour de Tucson event. “We ride with and cooperate with other riding groups including the Green Valley Recreation Cycling Club and the Cyclists of Quail Creek. There are also local riding groups that our members sometimes join for rides to Tubac and other areas nearby,” Tom said.

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Arizona Reverie

THE THOUGHTS AND PHOTOGR APHY OF SAMANTHA K ATHRYN Above the Clouds Catalina Mountains

ARTIST BIO: Samantha Kathryn Samantha is an artist and photographer who captures nature, travel, and adventure. Originally from Pennsylvania, she has since lived throughout the Southwest and fell in love with the beautiful state of Arizona. During her time living in Tucson, her favorite city, she captured dramatic moments of light, dreamy visions, and fantastical desert-scapes, showing the beauty of the Sonoran worlds. Arizona Reverie is a dreamy photo collection showcasing beautiful Arizona. Pink clouds, pastel color palettes, rainbows in the Tucson valley, Mount Lemmon mountain-top sunsets, Sonoran desert visions...

A RT IST ’S PA LE T T E | ARTS + CU LT U RE

PHOTOGRAPHY BY SAMANTHA KATHRYN

Self-portrait -- Samantha at Windy Point

Monsoon Rainbow

Arizona Dreaming

Self-Portrait -- White Sands

“I traveled to the highest point in Tucson. Snaking my way along the cliffside through the storm, I had made it to the top of Mount Lemmon. But through the storm, high above it all, I came upon a heavenly cloudscape. A true island in the sky. I felt as though I had stepped into a dream. A sea of clouds, soft pinks, and purples floating high among the Mountain peak. Mt Lemmon had never looked more whimsical, dreamy, and romantic. I watched as the colors danced and the light faded from sunset to night. This vision would be one I remember forever. A fantastical evening, now a daydream.” CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/CATA L I N AF O OT HI L L S

Windy Point Climber

Sonoran Haze

Sunset Silhouette

Self-Portrait -- Arizona Ruins

“The happiness and peace that mountain brought me was healing. It became my spot, my place. The place I look forward to visiting, the place I felt the rest of the world melt away.” Samantha said she hopes her romantic images connect others to the vitality in nature and on our earth. Through her photography, she seeks to capture the magic and fantasy of our world. “I hope this series brings you happiness in the romantic sights and the desert dreamscape that is Southern Arizona. More about Samantha can be found on her website: samanthakathryn.com She also has reprints available should you find an image of our mountains particularly inspirational:samanthakathrynprints.myshopify.com.

A RT IST ’S PA LE T T E | ARTS + CU LT U RE

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SMOOTHIE BOWLS

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.

C HE F ’S SE LE CT ION | FOOD + BE VE RAGE

INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings.

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds

rro

g e B o wl

CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/CATA L I N AF O OT HI L L S

Pine ap p

o B wl a n a n a B le

INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

C HE F ’S SE LE CT ION | FOOD + BE VE RAGE

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/CATA L I N AF O OT HI L L S

JANUARY 2024

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 1 ST

Arizona-Sonora Desert Museum -- Fall 2023 Student Art Exhibition Arizona-Sonora Desert Museum Baldwin Gallery, 2021 N Kinney Rd Tucson, AZ 85743 | 8:30 AM The bi-annual student exhibition is the manifestation of their mission — conservation through art education — according to the event organizers. Featuring the work of talented students from all over the region, this annual show is a great way to explore the creativity of the Southwest. Daily until 5 p.m. on January 14. JA NUA RY 1 ST

Rock Art: The Beginnings of Artistic Expression in the Southwest Tucson Desert Art Museum -- 7000 E Tanque Verde Rd. | 10:00 AM Artist Brian Bystedt uses his interests in exploration and photography and his skills as an artist to bring ancient petroglyphs forward in time and accessible to today's art collectors as steel wall hangings. Daily until 4 p.m. until January 27th JA NUA RY 1 ST

Etherton Gallery: Encounters 340 S Convent Avenue | 11:00 AM Etherton Gallery presents its newest exhibition, Encounters, featuring photographers Zana Briski and Chuck Kelton. Zana Briski has traveled to over 80 countries making one-of-a-kind wildlife photographs for the last 30 years. Chuck Kelton is known for his transcendent cameraless images and photograms made using darkroom materials and older photographic processes. Tuesdays through Saturdays until 4:30 PM through Jan. 27. JA NUA RY 1 ST

W. Eugene Smith: A Life in Pictures U of A Center for Creative Photography | 10:00 AM In 1978, Life magazine photojournalist, W. Eugene Smith, died at age 59 in Tucson, where he had moved the year before. The Center for Creative Photography presents 45 of Smith’s photographs from five series: World War II, Nurse Midwife, Jazz Loft, Hitachi Corporation, and Minamata. Tuesdays through Saturdays until 4:30 PM through March 2. JA NUA RY 1 1 T H

Wings Over Willcox Birding & Nature Festival Willcox Community Center - 312 W. Stewart St in Willcox | 8:00 AM The 30th anniversary of this great outing. Come hike in the Sky Islands, spot wildlife, or just enjoy the outdoors in Cochise County. See all the winged winter migrants that visit our area in addition to other wildlife and natural wonders. Visit through January 14. Check website for updated times and information: wingsoverwillcox.com JA NUA RY 1 2 T H

Tucson Jazz Festival! Downtown venues | 8:00 PM World-class jazz acts of genres from straight-ahead to contemporary jazz are featured during the HSL Properties Tucson Jazz Festival. The 2024 Festival will continue the tradition of hosting high-caliber national-level talent. Times and venues vary through Jan. 20. Don’t miss our full coverage at citylifestyle.com/articles/jazz-festival-next-month CONTINUED >

EVE N TS

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events

CONTINUED

JA NUA RY 1 2 T H

William Haskell: New Works Mark Sublette Medicine Man Art Gallery - 6872 East Sunrise Drive | 5:00 PM Santa Fe artist William Haskell creates visually distinctive work that reflects his passion for diversified landscapes of the West. Whether uniquely capturing weathered adobe structures, mesas, or emotionally charged tornados, his focus on detail defies description. With his distinctive dry-brush style, Haskell takes acrylic to an entirely different level. Artist will be in attendance. Until 7:00 PM. More information: williamhaskell.com JA NUA RY 1 3T H

Japanese New Year Festival 2024 at Yume Japanese Gardens Yume Japanese Gardens- 2130 North Alvernon Way | 11:00 AM Celebrate the arrival of the Year of the Dragon (辰, tatsu) and experience the magic of tradition at the Japanese New Year Festival. Enjoy live performances featuring Japanese music and savor the flavors of authentic Japanese cuisine with food, snacks, and drinks. Advanced ticket reservation is required. This is a limited-admission event. The event ends at 3:00 PM. JA NUA RY 2 0 T H

Arizona Theatre Company: Intimate Apparel Temple of Music and Art - 330 S. Scott Ave. | 7:30 PM Two-time Pulitzer Prize-winning author Lynn Nottage’s play “Intimate Apparel” tells the story of a 1905 successful African-American seamstress who makes revolutionary undergarments for an array of women – from high-society socialites to enterprising ladies of the night. Explore her forbidden relationships with an Orthodox Jewish fabric vendor and a long-distance suitor who will profoundly change her life. JA NUA RY 2 4 T H

Tucson Gem, Mineral, and Fossil Show Tucson Convention Center | 10:00 AM The world-renowned Tucson Gem, Mineral & Fossil Showcase is like a time portal, a trip around-the-world, and a treasure hunt all rolled into one. More than 65,000 guests from around the globe come to buy or sell rare and enchanting gems, minerals, and fossils at more than 40 gem show locations. Through February 11. JA NUA RY 2 6T H

Dino-Light: Lightwire Theatre Fox Tucson Theatre | 6:30 PM In this original storyline, a famous scientist with magic powers brings a friendly dinosaur to life. When the dinosaur wanders away from home, he discovers a wonderful world full of creatures that light up the darkness and help him find the true meaning of love. This glowin-the-dark adventure is visually amazing! F EB RUA RY 9 T H

Ballet Tucson Winter Concert Leo Rich Theater - 260 S Church Avenue | 7:00 PM Celebrate dance, song, and romance just in time for Valentine’s Day. Love conquers all in the magnificent, haunting classical ballet masterpiece Giselle Act II. Artistic Director and Resident Choreographer Chieko Imada creates another dazzling world premiere featuring live music performed onstage with our talented company dancers in partnership with the Tucson Desert Song Festival. Visit through February 11th.

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