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LIFESTYLE LETTER

Life's a Garden - Dig In

March 2023 PUBLISHER

Mel Miles | mel.miles@citylifestyle.com EDITOR

Mary Abel | Mary.abel@citylifestyle.com

With all the uncertainty the last few years, we’ve most definitely been drawn closer to home. I’ve watched my friends, family, and neighbors start to grow plants, create indoor and outdoor vegetable gardens and find new ways to produce and create more suitability within their homes. I saw neighbors spending more time creating beautiful spaces within their homes they could enjoy and share with others. Home is our grounding. Our base. Our launchpad. It’s where we start and end each day. And while the particulars look different for each of us, the meaning and value it holds for all of us is undeniable. Author Wendy Wunder said, “The magical thing about home is that it feels good to leave, and it feels even better to come back.” As we thought about home - we wanted to highlight what makes it special to our readers. Thus, creating stories for you to read that inspire that feeling of home. As you flip through the pages of this issue, we hope you’ll feel encouraged and connected to the people around you - in your city, neighborhood and most all - your home. We feel like the lucky ones as we got to learn more about the businesses and individuals that comprise this city and hope the small lens into their lives and work brings people in this community together. Every month, we hear from readers who keep this magazine for longer than just the month labeled on the cover. They say they hold onto it for months as coffee table art or an accessory in their home. We feel proud to create a resource that is valued in our community and strive every month to deliver the value you expect. Thank you for letting us be a part of your home. Love,

EDITOR IAL COOR DINATOR

Callie Miller | Callie.Miller@citylifestyle.com PHOTO EDITOR

Kayleigh Gibb | Kayleigh@wonderstruckphoto.com CONTR IBUTING WR ITER S

Jennifer Starbuck, Madeleine Kriech

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Josh Govero LAYOUT DESIGNER Andi Foster

MEL MILES, PUBLISHER @CASTLEROCKLIFESTYLE A society grows great when old men plant trees whose shade they know they shall never sit in. – Greek proverb

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/CA STLEROCK |

Proverbs 3:5-6 Castle Rock City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Castle Rock area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Castle Rock City Lifestyle™ is gathered from sources considered to be reliable,

L I F E ST Y LE LE T T E R

but the accuracy of all information cannot be guaranteed.

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MARCH 2023

inside the issue The Home Issue

F E ATU R E D

D E PA RTM E NTS

Lifestyle Letter

Locally Sourced FO O D + B EV E R AG E

Skin Care HEA LT H + WELLNES S

How To EDU CAT I O N

Must See ENT ERTA I NMENT

Home Update HO ME S ERV I C E S

Decor Trends HO ME + DES I GN

Events

Outdoor Living HO ME + DESIG N

Farm in a Box

Using Technology to Meet Need at Sedalia’s Farm Box Foods

10 More Than Skin Deep

Decorated Military Doctor Brings Both Facial Reconstruction and Cosmetic Surgery to Local Eye Practice

20 On the road with INGRID

Highlands Ranch Native Ingrid Andress Talks About Her Songwriter-Turned-Artist Journey, Touring With Superstar Keith Urban, And Her Road to Success

24 Just Like New

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REPLACEMENT

Chestnut Mushrooms

Farm in a Box Using Technology to Meet Need at Sedalia’s FarmBox Foods ARTICLE AND PHOTOGRAPHY BY CHRIS MICHLEWICZ

With increasingly unpredictable weather patterns impacting crops and a continuing global supply chain crisis affecting millions, a Douglas County company is using tech-based indoor farming to make sure no one goes without a reliable, secure source of nutrient-rich food.

LOCA LLY SOU R CE D | FOOD + BE VE RAGE

FarmBox Foods, based in Sedalia, has spent the last four years developing automated farms in shipping containers to grow gourmet mushrooms, organic leafy greens, culinary herbs, peppers, small tomatoes and fodder for livestock. The mission-driven company is focused on helping feed those living in

food deserts while empowering local communities and providing jobs and educational opportunities. The upcycled shipping containers that house these systems can be placed virtually anywhere in the world — from island nations and urban areas to college campuses and the far reaches of Alaska — and produce food year-round. The gourmet mushroom farms alone produce an average of 400 pounds of mushrooms per week. The hydroponic fodder system yields more than 1,000 pounds of the protein-rich dietary supplement each day. FarmBox Foods’ patented vertical hydroponic watering systems use 99% less water than traditional farms, and the fully controlled enclosed growing environment is protected from pests and pathogens. This reduces and can entirely eliminate the need for pesticides, allowing people to harvest and eat untainted, farm-fresh produce. Setting up the 320-square-foot containers in or near populated areas also reduces food waste, as the food is able to get to the table more quickly and can better retain its nutritional value. “The real mission in this whole thing is to be able to feed the world in places that ordinarily wouldn’t be able to grow food,” said Rusty Walker, CEO of FarmBox Foods. FarmBox Foods’ short-term goals include partnering with institutions that help provide the biggest possible impact for the most people, including food banks, schools, hospital groups and prisons. FarmBoxFoods.com

“The real mission in this whole thing is to be able to feed the world in places that ordinarily wouldn’t be able to grow food.”

TOP LEFT: Blue Spruce BOTTOM LEFT: FarmBox’s Unique Grow Wall System TOP RIGHT: Chamber Tour BOTTOM RIGHT: Red Butterhead Lettuce on Grow Wall MAR CH 2 0 2 3 | C I TYL I FE STYL E . C OM/CAST L E R O C K

MORE THAN SKIN DEEP

ARTICLE BY SONJA NIX | PHOTOGRAPHY PROVIDED

DECORATED MILITARY DOCTOR BRINGS BOTH FACIAL RECONSTRUCTION AND COSMETIC SURGERY TO LOCAL EYE PRACTICE

S KIN CA R E | HEALTH + W E LLNE S S

They say beauty is in the eye of the beholder, and Dr. Whitney Pafford believes the beholder looks back at you in the mirror. Dr. Pafford’s unique set of skills as a head and neck surgeon, medical residencies and fellowships, and combat field experience make her perfectly positioned to lead the new Facial Plastic and Reconstructive Surgery department at Colorado Eye Consultants. Some might find it an unusual pairing, facial plastics at a medical eye practice, but Dr. Pafford believes it to be a great fit. “It’s not common to have a facial plastic surgeon in an ophthalmology group, but it is truly a brilliant collaboration,” Dr. Pafford says. “I think people still get a little confused that I’m a facial plastic surgeon with a head and neck-ENT background and not an oculoplastic surgeon with an ophthalmology background. There’s some overlap, but they are entirely different training pathways and different fields. I feel very fortunate to

have found and been chosen for this unique and amazing opportunity.” Dr. Pafford knew she wanted to practice medicine as a child. Following in her parent’s footsteps, she pursued junior ROTC in high school. Awarded both a full Navy and full Air Force scholarship before graduation, she accepted the Air Force scholarship at her dad’s alma mater, the University of Wisconsin-Madison, continuing in ROTC. As an undergraduate during 9/11 and the pursuant Afghan war, the war-zone injury stories she heard piqued her interest in facial reconstruction. Service people’s stories, such as that of JR Martinez, who was seriously hurt by an IED, and Kyle Carpenter, who protected his fellow Marines by shielding them. There is the story of Bibi Aisha, a local Afghan woman whose Taliban-supporting husband attacked her and left her to die. She managed to escape to an American military hospital in Afghanistan and was taken back to the states for reconstructive surgery on her face. “These are the stories that made me so proud to have chosen the path of military medicine and the types of surgical cases I wanted to be a part of,” Dr. Pafford says. Her focus on facial trauma began during her NYU-Bellevue Hospital residency and primarily consisted of treating prison fight wounds or pedestrians struck by traffic. Only a year and a half out of her residency, she deployed to Afghanistan to treat combat injuries. Vastly different types of injuries than those she had treated stateside, they leave soft tissue defects and secondary thermal injuries as well as delayed healing and higher risks of infection. “I learned two of the most important lessons in my medical career. One, when you are the only option, you learn to step past your

comfort zone. You can accomplish anything in your scope of practice with a strong knowledge of anatomy and appropriate preparation; and two, the importance and value of mentorship past my residency years.” Speaking about her new role at Colorado Eye Consultants, Dr. Pafford says, “This job is an incredibly unique opportunity to develop and grow your own practice within an already thriving group. The practice is amazingly run, supportive, and I love the camaraderie. The practice and the people who work there are really why I chose this position and to move to Colorado.” Founded in 1982 as Corneal Consultants of Colorado, Colorado Eye Consultants is committed to providing the highest level of eye care in the Rocky Mountain Region. Their philosophy is simple: deliver quality care along with a compassionate bedside manner in a safe and caring environment each and every time. coloradoeyeconsultants.com

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A BEGINNER’S GREEN GUIDE Making your kitchen more sustainable and eco-friendly step by step without judgment. ARTICLE BY MADELEINE KRIECH

It’s not easy being green. At least, that’s what that one frog said. While Kermit might be right about a few things, it’s easier than ever to take steps to making your home more eco-friendly. A crucial aspect of living more sustainably is to be aware of your waste, both physical and intangible. Do you consistently throw away produce because it spoils before you use it? Are multiple lights left on for your cat when you go out? How many single-use water bottles did you use while your reusable one collected dust? Now, I’m not asking you to be perfect when it comes to being green. I just ask you take that extra moment to walk to the recycling or turn your lights off. This guide focuses on becoming more sustainable in your kitchen, including growing your own produce and starting to compost. Making one room in your house more sustainable is a great first step on your eco journey.

CREATE A SALAD GARDEN Let’s face it—not everyone has a green thumb. Plenty of plants have died by my hand, but after many failures and a little bit of tenacity, I’m making progress. It’s doubtful the Queen herself will be taking a stroll in your backyard anytime soon, so let’s start small. Nicole Johnsey Burke, the owner of Rooted Down and Gardenary, @gardenaryco, is on a mission to get more people to grow salad gardens. If not deciphered from its name, a salad garden is a home garden that houses your favorite ingredients for a salad: lettuce, carrots, tomatoes, fresh herbs, peppers— you name it! The goal is to grow some produce at home. Produce in our local grocers has a large carbon footprint comprised of water use, refrigeration and travel. Walking out to your salad garden and grabbing some lettuce almost has a carbon footprint of zero. And what’s more rewarding than a fresh salad you grew yourself! To start your salad garden, consider using a feeding trough or an old cooler on wheels. Whatever container fits in your space and can hold soil can become a garden bed. After prepping your soil, plant your chosen veggies, water and wait. It’s that simple—a rainbow connection.

H OW TO | ED U CATION

BE A SMART SHOPPER When you do venture for grocery shopping, try to buy in-season and Coloradogrown produce. This ensures your fruit and veggies didn’t have to travel thousands of miles to reach your plate. And if your wallet allows for it, buy organic produce for food that has been grown with the Earth’s health in mind. Remember to bring your reusable bags! I like to use cloth mesh bags for my fruits and veggies and larger bags at checkout. Pro tip: keep your bags in your car so you don’t forget. When you can’t avoid plastic packaging—I’m looking at you berries—stick to plastic numbers one, two and five (the number inside the little arrow triangle). These plastics are most widely accepted by recycling programs.

CONTINUED >

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COMPOST FOOD WASTE Compost is a mixture of decomposing plant and food waste that can be used to reutilize and improve soil health. Whether you’re ready to dedicate a part of your yard to a compost pile or are sticking with an on-the-counter bin, I applaud you for taking this next step in kitchen sustainability. When starting, a good rule of thumb is if it comes from the ground, it’s good to compost. Paper comes from a tree which comes from the ground: compost. Beef comes from cows which do not grow on trees: trash. The big exception to the rule is eggshells. When composting, the internet is your friend. See what others have done in a space that’s similar size to yours. Do some research about compost pickups in your area, like Wompost in Aurora. If your salad garden is doing alright, mix in your compost to see it thrive. At the end of the day, the best thing you can do for Mother Earth is to take sustainability one lettuce leaf at a time. Being aware of where your food came from and how much is going to waste is a good first step. From there you can shop local for seasonal produce and buy the correct amount. Each day you are a little more eco-conscious is a step in the green direction.

H OW TO | ED U CATION

COMPOST THINGS LIKE: FRUIT SCRAPS

VEGETABLE SCRAPS

COFFEE GROUNDS

EGGSHELLS

GRASS AND PLANT CLIPPINGS

DRY LEAVES

SHREDDED NEWSPAPER

GREASY OR WA X COVERED CARDBOARD BOXES (think pizza boxes)

MAR CH 2 0 2 3 | C I TYL I FE STYL E . C OM/CAST L E R O C K

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On the Road with

INGRID

Highlands Ranch Native Ingrid Andress Talks About Her Songwriter-Turned-Artist Journey, Touring With Superstar Keith Urban, And Her Road to Success

M UST SE E | EN TERTA INME NT

Ingrid Andress is on top of the world, even when she’s not quite sure where she is. The 3-time Grammy-nominated singer-songwriter originally from Highlands Ranch spent the past several months on the road, opening for country superstar Keith Urban on his “The Speed of Now’’ North American tour. On Halloween, she couldn’t contain her pinch-me shock on Insta at being invited to open for rock ’n’ roll icon Stevie Nicks in Huntsville, Ala. And in November, Ingrid earned a fourth Grammy nomination, this time for “Wishful Drinking,” a song that Ingrid co-wrote and appears on her sophomore album “Good Person.” The song, performed by Ingrid and Sam Hunt (yep, that’s right) hit No. 1 on the country charts the same month. Life has been good. “Manifesting,” is how the 2009 Rock Canyon High School graduate describes her current zero-to-60 road to success. She’s turning dreams into reality. “It’s been a whirlwind and also has felt like a lifetime,” Ingrid says. Her first album, “Lady Like” was released in March 2020, just as the pandemic shut down the world, which made touring to support her album impossible. And what an incredible debut. “Lady Like” garnered three Grammy nominations and turned heads on the country music scene. She’d already made a name for herself as a songwriter, co-writing for tracks recorded by Hunt, Alicia Keys, Charli XCX, Bebe Rexha, among others. Ingrid Andress grew up in Highlands Ranch, and her mom has said she was always performing, pretending to be Snow White or talking to ladybugs — and always singing. Ingrid’s dad, Brad Andress, was the strength and conditioning coach for the Colorado Rockies and they traveled frequently for his work. In Boston to see the Rockies play the Red Sox during the 2007 World Series, Ingrid and her family walked past a building with music spilling out of its open doors from a student jam session. That building, she discovered, was part of the renowned Berklee College of Music, and that was a turning point in her life. She came home, quit sports (volleyball, soccer and track, if you’re

ARTICLE BY JENNIFER STARBUCK PHOTOGRAPHY PROVIDED

CONTINUED >

MAR CH 2 0 2 3 | C I TYL I FE STYL E . C OM/CAST L E R O C K

“Definitely being on stage playing music is one of the happiest places for me. I do feel very in my element, now that I’ve embraced it.”

keeping score) and threw herself into performing, joining every choir and musical theater production she could manage. “I’m a very headstrong person. Once I decided that that’s where I wanted to go, nothing would get in my way,” Ingrid says. Always a sucker for the storytelling aspect of music — there’s just something about the way life experiences make all of us feel — Ingrid focused on songwriting at Berklee and afterward, moved to Nashville, waited a lot of tables, and focused on honing her craft. That’s where she landed her publishing deal. “You’re not born a good songwriter,” Ingrid says. “You have to practice writing, network with other songwriters, practice your songs on the public. It can be a long process.” It took Ingrid a few years to realize she couldn’t bear to have someone else lend voice to her songs, which oftentimes came out of deeply personal heartache, and she

M UST SE E | EN TERTA INME NT

was ready to front her own work. “Lady Like” was her salvo. “I just thought I was a songwriter. I thought I had too many opinions to be an artist. I wasn’t hearing people singing about things I was singing and writing about,” Ingrid says. Her Colorado roots are all over her lyrics, from “Blue’s” “Thought I knew just what to call the color of the Colorado sky, but looking in your eyes, It’s like seeing blue for the first time.” Or in the multi-platinum No. 1 single “More Hearts than Mine”: “I can’t wait to show you where I grew up, Walk you ‘round the foothills of my town.” Ingrid has been in full tour mode, hanging out with her band — “We’re good friends” — and loving being able to see the whole country. Success for her is seeing more and more people sing her songs during shows.

“It feels like you are all agreeing that you feel whatever is in the song. You’re all sort of coming together and saying ‘I’ve felt this’ and as a songwriter that’s your goal, to show your feelings and put those out into the world.” Right now, Ingrid is basking in the success of two critically acclaimed albums and the world that has opened for her. Expect to hear more about her in 2023, including her own headlining tour with a European leg. “Definitely being on stage playing music is one of the happiest places for me. I do feel very in my element, now that I’ve embraced it. I feel a lot of times the world is showing you signs, this is your purpose, and if we aren’t paying attention, we miss it.” Follow Ingrid on Instagram @ingridandress or hear more at ingridandress.com.

MAR CH 2 0 2 3 | C I TYL I FE STYL E . C OM/CAST L E R O C K

Just Like New TIRED OF YOUR OUTDATED CABINETRY? SAVE TIME AND MONEY BY GIVING THEM A FACTORY FINISH.

ARTICLE BY MARY ABEL PHOTOGRAPHY BY KALEIGH GIBB

H OM E U P DAT E | HOM E SE RVI CE S

Parker business owner Matt Gibb likes to stay busy. While working for a digital banking startup, Matt began searching for a side gig, he says, “to keep me busy. I like to have a lot on my plate.” He started researching franchising opportunities, and discovered a Canadian company called Spray-Net. “The CEO was on Dragon’s Den (the Canadian Version of Shark Tank). The franchise covers most of Canada, and in the last few years, they’ve started expanding into the States. I’m the first person in Colorado to own a Spray-Net franchise.”

After

With a background working in corporate America for Fortune 500 companies like Visa, Kaiser Permanente, and Lockheed Martin, Matt knows what it takes to run a successful business. “Right out of the gate, I was blown away with Spray-Net’s infrastructure, support, and vetting process. And it’s really a great product. I was kind of sold after that.” Spray-Net is a home improvement company that develops and produces its own paint specifically for cabinetry. Matt explains that it’s harder than paint from a hardware store. It’s also heat- and chip-resistant because it’s made to be in a kitchen. For a recent kitchen project, Matt changed dated cream cabinets with an antiqued finish into the popular two-tone look, with white upper cabinets and a dark, modern gray on the lower cabinetry—in four days. Homeowner Teri Schulte met Matt at the Castle Rock Home Show. “There were a lot of other companies that were offering the same kind of thing,” Teri says, “but when Matt showed me the finish and what he could do, I asked him to give me a bid.” CONTINUED >

Before

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“Everything is done with a spray,” Matt says. “We don’t use brushes or rollers, so there are no brush strokes; we provide a factory finish. Once people see that next to any other typical type of paint, it’s pretty apparent that the difference is in the finish. And then we warranty it for 15 years.” Teri says she’s really happy with the finished product and especially enjoyed working with Matt. “A lot of times when you hire a contractor, they don’t communicate with you very well. Matt contacted me several times to let me know what was going on and where we were in the process. He was always right on time, and during the process, he would tell me exactly what they were doing. I really appreciated that.” What started out as a way to stay busy is now Matt’s full-time gig. “I get to use all those skills I developed over the last 10 years. But I also get to meaningfully impact people’s lives. I get to create jobs for my crew, and I get to help people fall in love with their home again and save money while doing it.”

H OM E U P DAT E | HOM E SE RVI CE S

SPRAY-NET DOUGLAS COUNTY ALSO OFFERS EXTERIOR PAINTING, WITH THE SAME DURABLE, HIGH-QUALITY PAINT AND 15-YEAR WARRANTY. FOR MORE INFORMATION, CONTACT: Matt Gibb Spray-Net Douglas County 877-457-7729 facebook.com/SprayNetDouglasCounty spray-net.com/douglas-county/co

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April 15 & 16 Lone Tree Arts Center

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www.littletonyouthballet.org MAR CH 2 0 2 3 | C I TYL I FE STYL E . C OM/CAST L E R O C K

5 Hot Trends

in Kitchen Design A peek at what’s ahead: bold cabinet colors, statement hardware and swaths of stone.

ARTICLE BY HALEY WILLIAMS PHOTOGRAPHY BY J.A. STENGER PHOTOGRAPHY

When designing your dream kitchen, it’s important to balance timeless features with elements that reflect your personality and design aesthetic. You may not plan to remodel your kitchen each year (does anyone do that?), but that doesn’t mean there aren’t creative ways to keep your space feeling modern and fresh. We spoke with interior designer Brooke Cover about the trends in kitchen design she’s seeing this year, touching on everything from cabinet colors and lighting to tile and countertop combos she’s loving.

TA K I N G T H E C O U N T E R M AT E R I A L U P THE BACKSPLASH Although the iconic subway tile backsplash is timeless in its own right, Brooke says she is seeing a big shift toward marble slab backsplashes — which add drama and depth to the kitchen. Not only is it easier to clean than tile, but a marble backsplash and countertop also sets the tone for the entire space and makes a big statement.

D E C OR T R E N D S | HOM E + DE S I GN

WA R M I N G U P THE WHITE We doubt the classic white kitchen will ever completely go out of style, but trends show people are going away from the white kitchen and gray cabinets. They’re opting for white mixed with warmer wood tones, dark greens and blues. Some homeowners are mixing vintage in with the new and modern through butcher block islands or other unique cabinetry choices. Black is making a bold comeback in some kitchens, while others usher in warmth through painted islands or other darker contrast tiles in the bar area. You don’t have to leave behind the timelessness when you warm up your space if you opt for equally timeless black and wood-stained accents. If you want a quick refresh, consider adding pops of wood through cutting boards or other decor accents on countertops or open shelves.

HIDDEN STORAGE, VISIBLE APPLIANCES Gone are the days of it being a given to hide the fridge behind custom cabinets. Many brands of appliances are so beautiful and sleek these days, homeowners want to see them rather than hide them behind a cabinet facade. Small appliances, however, are another story. Custom cabinets and “appliance garages” aren’t going away anytime soon. Form and function make them a desirable addition to any kitchen. CONTINUED >

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BOLD H A R D WA R E Mixed metals and sizes are having a moment in kitchens across America. Brooke says not to shy away from a variety of sizes of pulls and handles, depending on the drawer and door size. For instance, you may see a mixture of longer pulls on larger drawers and square knobs on smaller glassware cabinets - and that’s more than just ok - that’s recommended. As the heart of the home, kitchens shouldn’t feel sterile and hyper-coordinated - they should feel inviting and tailored to the space. Since no two kitchens will be exactly alike, feel free to boldly mix the hardware sizes and styles to the needs of your kitchen.

D E C OR T R E N D S | HOM E + DE S I GN

C O N T R A S T, C O N T R A S T, CONTRAST!

Brooke’s Pro Tip:

From painted and stained islands to dark lower cabinetry with bright white uppers and mixed lighting fixtures, contrast is the name of the game this year. You’ll see this juxtaposition between clean white and darker colors or even this year’s favorite - greens and blues - all over newly designed kitchens. You’re not breaking any rules by coordinating sculptural pendants over the kitchen island with more vintage-inspired gooseneck sconces over the standalone bar or a chandelier over the eat-in kitchen.

I suggest viewing countertop slabs in person vs. a small sample piece because each slab has unique movement and colors. They are all so beautiful and works of art. Taking a trip to the warehouse will really help a client to understand the different types available and see the difference in the look of the material.

SCAN QR CODE FOR BROOKE’S FAV O R I T E C O U N T E R T O P S T H I S Y E A R . MAR CH 2 0 2 3 | C I TYL I FE STYL E . C OM/CAST L E R O C K

MARCH 2023

events A curated selection of the most intriguing upcoming events in our area. M A RC H 1 1 T H

St. Patrick's Day Parade

DOW N TOWN DEN VER | 9:30 A M Celebrate the luck of the Irish at the Denver St. Patrick's Day Parade! The parade starts on Wynkoop at 19th Street, turns down 17th Street in front of Denver Union Station, and then turns northeast down Blake Street, proceeding all the way up to 27th Street. M A RC H 1 8T H

ShamROCK Stampede

DOUG LAS COUN TY EVEN T CE NT E R ShamROCK Stampede’s mission is to elevate the celebration of St. Paddy’s Day with a family-friendly walk/run and Irish-themed festival to increase awareness and raise funds for organizations that help our veterans, first responders, and others break free from PTSD and mental illness. To register and learn more: https://runtochangelives.org/ shamrockstampede M A RC H 1 8T H

The Shamrock Comedy Jam

PURGATORY CELLAR S | 7:00 P M Make plans to attend The Shamrock Comedy Jam starring Jimmy Abeyta and featuring Bo Galvin. Jimmy has performed his side-splitting comedy on Bet, MTV, and PPV. Bo is a Colorado favorite you may have seen at the Denver Improv. Come out and tickle your funny bone with a night of laughter, great company, and amazing wine!

Intro Stretch

5O MINUTE

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INCLUDES A MOVEMENT ASSESSMENT 720.370.9351

50+ Wines by the Glass, Charcuterie, Small Plates & Desserts Hours of Operation: Fri, Sat: 3 -10pm | Mon, Tues, Wed, Thur: 3pm-9pm pm

Crush Wine Bar is a 21+ Establishment

720.361.2121 | CrushWineAndFood.com 3911 Ambrosia St. #102 | Castle Rock, CO 80109

EVE N TS

Preparing your home to sell. 1. AMPLE STORAGE SPACE Declutter closets to make them appear bigger.

2. STAGING

Deep clean, depersonalize, arrange your furniture in a way to make the layout desirable to others.

3. PROPER PRICING

Pricing is important for a successful sale. Overpricing can scare away potential buyers.

4. MOVE-IN READY

Consider making necessary repairs before listing. Homes sell faster when it is ready for the new owner to move in right away.

Let us do some Spring cleaning for you! Custom fit take-home whitening kits $199

Call me and let’s work together in preparing your home to sell.

CLEAN RESPONSIBLE DENTISTRY

LINETTE WELCH | Broker Associate 303.549.0357 | www.homesbylinette.com

SCAN AND BOOK TODAY!

4625 Trail Boss Dr Suite G

303.330.0900 MAR CH 2 0 2 3 | C I TYL I FE STYL E . C OM/CAST L E R O C K

ARTICLE BY MARY ABEL

PLAN FOR GROWTH It’s about this time of year that gardeners everywhere start itching to get their hands in the dirt. But in Colorado, the ground is still frozen, and snow is still possible. Instead of itching, start planning! Here are three new gardening books to enjoy while you wait for the warmth of spring.

T he Old Fa r mer’s A l m a n ac 202 3

Gardening for Everyone

Rocky Mountain Monthby-Month Gardening

by Old Farmer’s Almanac

by Julia Watkins

by John Cretti

The Old Farmer’s Almanac has been recognized as North America’s most beloved and best-selling annual since 1792. The 2023 edition contains the fun facts, predictions, and feature items that have made it a cultural icon: traditionally 80-percent accurate weather forecasts; notable astronomical events and time-honored astrological dates; horticultural, culinary, fashion, and other trends; time- and money-saving garden advice; recipes for delicious dishes; and so much more. A must-have for every home gardener.

Growing food in your backyard (or porch or windows is one of the simplest and most rewarding ways to feed yourself, be self-sufficient, and connect with nature in a hands-on way. This book covers all the nuts and bolts of creating and caring for your garden— planning, building, planting, tending, and harvesting—followed by a deeper dive into the plants themselves: demystifying annuals vs. perennials, coldweather vs. warm-weather veggies, and profiles of favorite crops.

Rocky Mountain Month-by-Month Gardening offers current information on the best gardening practices for the region through each month of the year. With step-by-step seasonal tasks and full-color photographs, and complete with specific advice on growing annuals, perennials, bulbs, grasses, roses, ground covers, trees, shrubs, and vines, this book takes the guesswork out of high-altitude and the perfect reference guide for growing a successful and beautiful garden, lawn, and landscape.

$8.95 | store.almanac.com

$18.19 | amazon.com

$26.99 | amazon.com

O UT D OOR LIV IN G | HOME + DE S I GN

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