TR AV E L
TH E TH O M PSO N BUCKH E AD HOME + DESIGN
CRAFT Y KITCH ENS AN D BE AUTIFU L BATH RO O MS A R T S + C U LT U R E
M EET WI N DSO R WESTERN
Cara's Wonderful World J U LY 2 022
EVERY THURSDAY 7PM-10PM ON THE PATIO
LIVE MUSIC
havenrestaurant.com 1441 Dresden Drive NE Brookhaven, GA 30319 | 404.969.0700
July 2022 PUBLISHER
Jim Newman | jnewman@citylifestyle.com
LIFESTYLE LETTER
Happy Independence Day! The first celebrity I rubbed shoulders with was Barbara Harrison. I was in elementary school. Since then, I’ve had the pleasure of shaking hands with John Travolta, Jane Fonda, Mikhail Baryshnikov, Ray Liotta (RIP, just last month), Tony Shaloub and Brooke Adams, Martha Graham, Ted Turner, Ralph Fiennes (on the Beltline) and a gaggle of celebrity chefs. I once applied for a job as George Peppard’s assistant when I lived in England and received a very nice rejection letter signed by him (or the assistant who beat me out for the job). I’m someone who gets starstruck, so I’m sure I smiled wide with an awkward expression on my face during these encounters. Ms. Harrison was adored by everyone she met, gorgeous with perfect freckles splashed across her aquiline nose. She would strut around in her bikini, fans following her from a disrespectful distance. During most daylight hours, she sat on her throne, behind dark sunglasses, a regal expression on her face while she surveyed her kingdom. She was royalty and I loved her deeply. My summers were filled with celebrities of a different kind. They ruled over the swimming pools of my youth. Barbie Harrison was a lifeguard at our swim club. All summer long, she and the other Hollywood lifeguards at Colony Swim Club would reign supreme, sitting on their stands twirling their whistles while looking down upon the swimmers, chicken fighters and annoyed mothers. They were aristocrats. I don’t know if it was the giddiness of summer vacation, their matching Speedo bathing suits (an occasional bikini), all that flesh and heat or just my youthful midwest naivety, but those lifeguards added glam to my life. This summer, I hope you find your magic and take this issue along with you when you head to the pool or shady perch. Enjoy this issue and be sure to check out the photos from our 10th anniversary party at Davio's where our long-time contributor, Ale Sharpton landed a couple of smooches from our senior sales manager, Karyn Slovin and me! Cheers!
EDITOR
Sue Collins | scollins@citylifestyle.com SENIOR ACCOUNT MANAGER
Karyn Slovin | karyn.slovin@citylifestyle.com COPY EDITOR
Stacy Conde | stacy.conde@citylifestyle.com ADMINISTR ATIVE COOR DINATOR
Karla Wilkinson | Karla.Wilkinson@citylifestyle.com AD DESIGNER
Whitney Lockhart LAYOUT DESIGNER
Emily Lisenbee CONTR IBUTING WR ITER S
Amanda Leesburg, Sean O'Keefe, Sable Massingill CONTR IBUTING PHOTOGR APHER
Catmax Photography, Jolie Loren, Tim Lowe
Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell
SUE G. COLLINS, EDITOR @BUCKHAVENCIT YLIFEST YLE
Learn how to start your own publication at: citylifestyle.com//franchise
Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/BUCKHAVEN |
Proverbs 3:5-6 BuckHaven City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Buckhead and Brookhaven area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in BuckHaven City Lifestyle™ is gathered from sources
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L I F E ST Y LE LE T T E R
considered to be reliable, but the accuracy of all information cannot be guaranteed.
Let no commute go to waste. Rush hour just got a fresh infusion of rush: the Macan. With iconic Porsche design outside, an updated Porsche Advanced Cockpit brimming with technology inside, and the performance and driving dynamics you expect from a Porsche all add up to even more play on the drive to work.
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©2022 Porsche Cars North America, Inc. Porsche recommends seat belt usage and observance of all traffic laws at all times. 2022 Porsche Macan lease special. 42 month lease. $1,096 per month plus tax. 5,000 miles per year, $0.30 per mile over. $8,000 due at signing. $0 security deposit. Pricing excludes tax, tag, title and Lemon Law fee. MSRP $76,120. Offer expires July 31, 2022. Subject to vehicle availability. Example stock #P18659.
J U LY 2 0 2 2
inside the issue The Summer and Adventure Issue
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F E ATU R E D
D E PA RTM E NTS
22 Hello, From Buckhead!
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Lifestyle Letter
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City Scene
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Business Monthly
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Open House
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Our Town
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Travel Journal
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Local Limelight
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Get Active
Meet Her Campus Media founder, Windsor Western.
26 The Thompson Buckhead A boutique feel with all the big-city conveniences.
28 Cara's Wonderful World Meet Atlanta & Company's Cara Kneer at home.
O N T H E C OV E R
Photography: Jolie Loren Cara Kneer and her family squeeze the joy and fun out of every day together. Photographed at their N. Buckhead home.
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A RTS + C U LT U R E T R AV EL ENT ERTA I NM E N T
FI T NES S
J U LY 2 0 2 2
city scene
Where neighbors can see and be seen. 1
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1: Lisa Thibault, Wayne and Helen Parks of Archadeck of Buckhead-Roswell, Karyn Slovin. 2: Steven Charles provided a jazzy soundtrack for the 10th anniversary party. 3: The team from HA Mora with Karyn Slovin and Jim Newman. 4: Bijon and Diane Memar, Jim and Darce Newman, Jim Newton and Christine Pullara Newton. 5: Kelsie Anderson, media and programs manager, Galerie Living. 6: Emily Clark, director, digital fundraising and engagement for the Pediatric Brain Tumor Foundation. 7: Jim Newman and Dari Payrow of RS Andrews. Photography by Tim Lowe
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Want to be seen in the magazine? Tag your Instagram photos with @buckhavencitylifestyle
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8: SCAD Fashion 2022 runway show and global showcase. 9: SCAD School of Fashion senior and graduate students from SCAD Atlanta and Savannah wowed us. 10: Nancy Flaherty at Brassica at the Waldorf Astoria Buckhead with a sunny mocktail
Explore our inventory of Certified Pre-Owned vehicles at Mercedes-Benz of Buckhead and find the Mercedes-Benz of your dreams today. 2799 Piedmont Road NE • Atlanta, GA 30305 MercedesOfBuckhead.com • (800) 713-5938
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List with LUCAS Now is the time to list your property with an expert who knows how to show it in the best light possible. Professional photography, a 360 degree tour, video and floor plans are included with EVERY property I list. CALL ME TODAY FOR YOUR FREE MARKET ANALYSIS!
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11035 Medlock Bridge Road, #70 | Johns Creek, GA 30097 | 770.623.1900 Not intended as a solicitation if your property is already listed by another broker. Affiliated real estate agents are independent contractor sales associates, not employees. ©2020 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.
The First Practice in Georgia to perform 10,000 CoolSculpting Treatments
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Announcing our New Buckhead Location 3280 Howell Mill Road Suite 100E Atlanta Ga. 30327.
J U LY 2 0 2 2
business monthly A round-up of exciting news from local businesses.
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Fresh Produce for Your NC Airbnb Stay Located two hours from Atlanta, Jackson County, NC is made up of the distinctive towns of Cashiers, Cherokee, Dillsboro, and Sylva. Throughout the summer, the destination is offering visitors fresh produce through a partnership with local farmers. Simply pre-order your tote of fresh fruit and vegetables, eggs, meat, and just-picked floral bouquets online, and pick them up from the local vacation rental agency once you arrive at your destination. For more information, visit DiscoverJacksonNC.com/ support-local/
10% off a roof repair
Must be greater than $500. Not valid with any other offers or prior services. Visit Saint Anne's and See Your Beautiful Future Saint Anne's Terrace invites you to an open house on Saturday, July 30 from 11:00 a.m. to 2:00 p.m. Come visit our
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B USIN E SS M ON T H LY
beautiful community, set eyes on our recent building renovations, meet some of our wonderful residents and enjoy refreshments prepared by our executive chef! RSVP by calling, texting or emailing Joseph Wood, marketing director. 404.558.1488 jwood@saintannesterrace.org
Scan to read more.
Trinity's Amazing New Playground Trinity School recently celebrated the grand opening of its Early Childhood Outdoor Learning Center. It features independent and collaborative gathering spaces, unique climbing elements, a trike path, a musical amphitheater, and areas that inspire art and science discovery. The Center is one of the first completed projects made possible by Inspire Excellence, Trinity’s $14.5 million campaign that will grow the school’s endowment and fund new facilities and significant renovations to several indoor and outdoor spaces.
Let 2022 be the year you finally get around to renovating that kitchen of yours. You can trust our team of creative designers and craftsmen to transform your existing kitchen into your new favorite part of your home.
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(404) 547-6449 JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/ BUC KHAV E N
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B U S I N E S S M O N T H LY C O N T I N U E D
Have a Fresh Summer at Laser Away Laser Away has opened its doors in Buckhead. As the nation’s leader in aesthetic dermatology, Laser Away Atlanta offers the best in laser hair removal, skin rejuvenation, Botox and more. They are committed to helping people of all skin types discover their best skin yet. They use only cutting-edge technology, and clinics are supervised by board-certified dermatologists, with treatments performed by registered nurses, nurse practitioners and physician associates. 404. 531.7700 LaserAway.com
Scan to read more.
Want to be featured?
Get in touch by heading over to our landing page to connect: CityLifestyle.com/BuckHaven
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B USIN E SS M ON T H LY
To provide excellence in housing and services in a faith-based community, so residents may flourish.
Providing Distinctive Independent Living in Buckhead
Non-Profit Founded in 1987 • Offering one and two-bedroom homes. • 9 Foot ceilings and customizable to fit you Fine Dining with complimentary meal deliveries available • Planned social activities and events Call for a free tour and let us show you our difference! St A n n e ’ s Te rrace | 310 0 N o rth s i de Pa rkway | 404-5 5 8-1488 | sa in ta n n esterrac e .org
KITCHEN AND BATHROOM FINE DESIGN
Southern Design & Remodeling
GREAT KITCHEN AND BATHROOM DESIGN MERGES FUNCTIONALITY, STYLE AND PERSONALITY
SOUTHERN DESIGN & REMODELING Southern Design & Remodeling recently remodeled a modern traditional kitchen with custom inset cabinetry and custom paint. The island was built using rustic alder wood with a custom stain to add warmth and contrast to the kitchen. They added decorative panels to the refrigerator to give it that built-in look and appliance garages on either side of the sink to help keep the countertops from getting too cluttered. The team reconfigured
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O PE N H OU SE | HOM E + DE S I GN
the breakfast nook by removing the wall of windows and replacing them with a single window above the new sink area to give the homeowner the larger, more functional kitchen they desired. In addition, they removed the outdated soffit above the old island and took the new cabinetry all the way to the ceiling, making the kitchen feel much more open. The design team included Southern Design & Remodeling owner Ross Murphey, Princess Thompson, showroom manager
ARTICLE BY AMANDA LEESBURG
and senior designer, and kitchen designer Carolina Lee. Award-winning Southern Design & Remodeling specializes in stress-free luxury remodeling services. Based in North Atlanta, Southern Design & Remodeling turns dated kitchens and bathrooms into dynamic and vibrant spaces. The company can take any vision for a new home and build a comfortable, beautiful, and functional living space that will perfectly fit any home’s personality and lifestyle. SDRAtlanta.com
CR CONSTRUCTION RESOURCES Construction Resources provides builders, designers, remodelers, general contractors, property managers, and homeowners with all major specialty
CR Construction Resources
building and design products, along with best-in-class installation and aftermarket services. The team worked on an amazing single family master bathroom project recently with bathroom designer, Jane Hollman from The Studio Entourage. The master shower and vanities included Antolini Tech Calacatta Extra. CR Construction Resources family of businesses was born in 1970 when Fred E. Hires Sr. and his partners opened Atlanta Marble Manufacturing in Decatur. For the next 26 years, with cultured marble as its only product offering, Atlanta Marble experienced modest growth. Fred’s sons, Mitch and Sonny Hires, grew up working in the business and in 1996, were able to purchase their father’s partners’ interest in the company and expanded into kitchen countertops, opening Atlanta Kitchen. The company’s success led to other complementary design and construction products and expansion into other states in the Southeast. In 2015, Construction Resources and Builder Specialties, Inc., merged. The combined company offered customers a one-stop resource with an unmatched line of products and industry expertise. ConstructionResourcesUSA.com
ZEVART INTERIORS Zevart Interiors’ passion is working with growing families and helping them make their kitchens a place where beauty and functionality meet, allowing them to live their lifestyle at home, where unique memories can be created. Atlanta’s urban charm and career opportunities are among the various factors that have motivated many Americans to move from out of state and settle in Atlanta for the long run. The Swanson family, a client of Zevart Interiors, moved to Atlanta recently to grow their careers and their family. In 2018 the Swansons purchased a lovely 1980s property in North Buckhead with the intention of remodeling it and making it a dream home for their family of four. Far from functional, the original kitchen layout was awkward and dated. As a solution, the Zevart team decided to extend the kitchen into what used to be the formal dining room, by removing the wall CONTINUED >
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Southern Design & Remodeling
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O PE N H OU SE | HOM E + DE S I GN
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Zevart
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dividing both rooms and relocating the plumbing and electrical lines. That automatically doubled the size of the kitchen and allowed for greater functionality and customization. Many of the Swanson’s requests, such as a large kitchen island, increased storage, and an open space layout were made possible. Finally, the team brought beauty and harmony to the family’s new kitchen by installing custom-made kitchen cabinets, new hardwood floors, and a honey-combed backsplash. Aside from the beauty factors, a variety of storage solutions were installed throughout the cabinets which allowed for easy organization and maximized the kitchen’s functionality. Zevart Interiors truly believes that the kitchen is the heart of every home and provides the solutions homeowners need to live and love their lifestyle at home. ZevartInteriors.com
H.A. MORA Herminio Mora, founder of H.A. Mora Inc., has more than 20 years of experience in the construction service industry. Recently, his team renovated a beautiful home for an Atlanta family of four – starting with the ceilings. The house had very high ceilings that made it look empty, even with furniture and décor. The Mora team renovated the ceilings and changed the hard wood floors to a more modern style with light colors - portraying luxury and minimalism. The spacious living room is flooded with natural light thanks to many windows. The tub placement next to the windows gives a sense of relaxation and harmony and at the same time offers a private view to the rest of the property. H.A.Mora Inc. is a full-service exterior and interior painting, roofing, and renovation company serving Georgia’s painting and renovations needs. Dedicated to focusing on details, clients have included property management, homeowner’s associations and private homeowners. The Mora team of professionals takes pride in how they conduct themselves from beginning preparations, to daily cleaning, to finished details. Whether a homeowner needs interior or exterior painting, replacing or repairing a roof, or completely remodeling a home, H.A. Mora Inc. works with every homeowner and their budget. HAMoraInc.com
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Windsor's Buckhead Summer ARTICLE BY SABLE MASSINGILL | PHOTOGRAPHY BY CATRINA MAXWELL | CATMAX PHOTOGRAPHY
Media entrepreneur reaches 130 million from her Buckhead home office
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O UR TOWN | ARTS + CU LTURE
Windsor Western
Windsor Western is a co-founder and president of Her Campus Media, the number one media portfolio for college women and Gen Z, reaching 130 million-plus social followers and 20 million monthly unique visitors across its family of brands, including Her Campus, Spoon University, College Fashionista, InfluenceHer Collective, and Generation Hired, and network of 50,000+ influencers and ambassadors across 1,600+ colleges.
WHY DID YOU CHOOSE BUCKHEAD WHEN YOU MOVED TO ATLANTA IN 2015? We originally bought in Vinings. We made the move to Buckhead in 2019 and have never looked back. We are members at Peachtree Presbyterian Church and found ourselves driving into Buckhead almost every day and loved what we were seeing. Additionally, so many of our friends have moved to Buckhead from Boston, New York, and San Francisco. It’s awesome to find like-minded people who also discovered the many advantages of an Atlanta lifestyle for themselves.
WHAT’S NOT TO LOVE ABOUT BUCKHEAD? BUCKHEAD IS SO LIVABLE. It’s beautiful and green, many residential areas are walkable to the business districts, the cost of living isn’t outrageous compared to NYC or San Francisco, and the business community is thriving. Developments like Buckhead Village and Andrews Square keep evolving and changing and keep the city feeling fresh and exciting. There are always new restaurants and galleries opening up, so there is always something new to explore!
HOW DO YOU SPEND YOUR SUMMERS IN THE CITY? My husband Alex and our two girls and I spend a lot of time outside in our backyard, a ton of time swimming, and
we eat our weight in Jeni’s Ice Cream. We love exploring the farmer’s market at The Cathedral of St. Philip on Saturday mornings and walking Chastain Park. Plus the playgrounds at Chastain and Memorial Park can’t be beat on a Saturday morning.
AS AN ENTREPRENEUR, WHAT BENEFITS DOES BUCKHEAD OFFER AS A BUSINESS OWNER? My company Her Campus Media is based in Boston, and I’ve been working remotely since 2015. I love all of the incredible resources available to business owners in Buckhead. From workspaces like Eleanor’s Place and Industrious, to amazing coffee shops like Brash at the Atlanta History Center, there are endless places to get in some focused work sessions. I’ve also tapped into the local business community, leveraging partners like Alice Park’s Park Studios, Miss Milly’s Events, and The With Agency (all Buckhead based) for campaigns we’ve done for Kate Spade, Too Faced Cosmetics, Neutrogena, Procter & Gamble and more.
WHERE DO YOU LOVE TO SHOP, WORKOUT AND DINE? I’m a huge fan of resale clothing shopping for its positive impact on the environment. Labels is the absolute best for upscale environmentally friendly consignment. Samuel over there knows I’m a regular. House of Wallace, Lucy’s Market, Weezie Towels, and House of Hazen are great for gifts. And for a baby or young child, Baby Braithwaite can’t be beat! You can’t do summer in the city without some poolside accessories from Swoozies! My go-to workouts are Stellar Bodies, Peloton, and running in Chastian. Dinners out? The Storico Trio (Fresco, Forza and Vino), Superica, Bar Taco, Le Colonial, Umi and Bilboquet.
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T R AV E L J OU R N A L | TR AVE L
The Thompson Buck head
Looking for a posh staycation getaway? We love the Thompson Buckhead, which opened in December 2021. The hotel’s 201 rooms and sweeping views of the city paired with a residential feel blends southern charm design with mid-century modern touches. Centrally located in Buckhead Village, it sits on a quiet stretch within walking distance to Atlanta’s acclaimed, upscale neighborhood, allowing guests easy access to an enclave of shopping, dining and entertainment without venturing too far from the property. On-site, the Thompson Buckhead boasts Dirty Rascal, an incredible restaurant led by celebrated local chef Todd Ginsberg, featuring an Italian-American menu, extensive wine list, and a vibe that exudes old-school New York. Standout dishes include red-sauce classics, fresh pasta made in-house, veal parmigiana, king crab scampi, osso bucco and more. On the top floor, overlooking midtown Atlanta, sits Tesserae, a members-only rooftop social club that welcomes a mix of local creatives, influential innovators and industry leaders, with the purpose of fostering a diverse community that blurs the lines between work and play. The warm yet elevated indoor/outdoor setting introduces a sense of classic southern charm with bold, mid-century minimalism and offers an inclusive environment. Members of Tesserae, which marks the Thompson brand’s first foray into the private club space, have access to an exclusive F&B menu, a worldclass mixology program, and special events such as local guest chef dinners, to name a few. Atlantans interested in getting a peek at the elite space can opt to book the hotel’s “Suite and Social” package when planning their staycation. The offer allows guests who book parlor suites, one bedroom suites or the signature Thompson Suite, to access Tesserae during their stay. Starting at $534 per night, it also includes two cocktails at the club. To book, visit Hyatt.com with booking code SUITE. Offer applies only during select days/times club is open. 415 East Paces Ferry Rd NE Hyatt.com
JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/ BUC KHAV E N
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Cara's Wonderful World
AT HOME WITH ATLANTA & COMPANY 'S CARA K NEER
ARTICLE BY SUE G. COLLINS | PHOTOGRAPHY BY JOLIE LOREN
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Meet superstar television reporter and host, Cara Kneer and her beautiful family. Our photographer, Jolie Loren, captured the joy and playfulness of Cara's crew. We sat down with her to dip into her busy life.
YOU GOT YOUR START IN BROADCAST JOURNALISM IN 2008 AS A REPORTER AND CO-HOST IN SALT LAKE CITY. NOW, YOU GRACE OUR MORNING TELEVISION VIEWING AS CO-HOST ON 11ALIVE'S ATLANTA & COMPANY. WHAT DOES YOUR AVERAGE (!) DAY LOOK LIKE AS A WORKING MOM WITH THREE SMALL CHILDREN. There are many great things about my job, but, at the top would have to be the freedom it allows me to take my daughter to school and be home when the boys get off the bus! I'm up early helping my husband get the boys ready for school. Then, I take my daughter to her preschool at 9:00 and arrive at 11Alive shortly after. I am out of the studio by the early afternoon most days. We went to a shorter show at the start of the pandemic, and we haven't gone back yet to our previous 90 minutes. It just depends on the day, but if time allows, I'm sneaking in a walk at the park or running to the grocery. All the things that need to be done. We usually eat dinner together depending on the kids' activities, but there is rarely a night with nothing to do. I'm at the stage of life where I fall into bed at 9:30 exhausted. My husband and I are still just trying to finish Ozark!
YOU BOUGHT YOUR HOME IN 2014 AND IN 2019 TOOK IT DOWN TO THE STUDS TO BUILD YOUR DREAM HOME. AMAZING! Architect Jeffrey Bruce Baker, helped us design a minimalist treehouse retreat. We wanted to keep the footprint of the home, but make it more accessible for our family of five and our frequent guests! The focus while designing was bringing the outdoors inside, having just the right amount of space to keep organized, and help with the flow of a busy daily life! I think we accomplished that. We love our home. We feel like we live in the jungle, but can still walk to restaurants, the grocery store and a nearby nature preserve, too. CONTINUED >
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WHILE A BACKYARD POOL MAKES HOT SUMMER DAYS MORE FUN, HOW WILL YOUR FAMILY BE SPENDING TIME THIS MONTH? James is 9, Isaac is 6 and Liza is 2. We have been into encouraging them to explore and giving them more responsibilities in general. We love to walk over to Blue Heron Nature Preserve or to Chastain Park. Our spring and summer is filled with lots of baseball - playing and watching.
AND, ON THE OCCASIONAL DATE NIGHT, WHERE DO YOU TWO SNEAK OFF TO? My husband, Lee, is a sports medicine physician for Emory University. He is the head sports medicine physician for The Atlanta Braves. It was such an amazing experience watching them win The World Series last year. It was cool to be a tiny part of the magic in a city we've adopted as our own! If we do get a date night, we are pretty low key. We will try a new restaurant or walk to a local neighborhood bar. We love 10 Degrees South, Le Colonial or any of the stalwarts in our neighborhood.
IN YOUR JOB, YOU HAVE THE WONDERFUL OPPORTUNITY TO SHINE A LIGHT ON AMAZING PEOPLE IN OUR COMMUNITY AND GROUPS MAKING A DIFFERENCE. My friend Becky is the volunteer librarian for The Boyce L. Ansley School, which is a tuition-free, private school for children who are experiencing homelessness.
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She got me involved and I had the honor of hosting their first gala this year. It's an incredible place and I hope it continues to be generously funded so we can get the resources and help to kids who desperately need it. I urge all your readers to check it out - the teachers and administrators are so passionate and committed to excellence. It's a beautiful place!
YOU HAVE OUR ATTENTION! WE ARE SUCH BIG FANS. IS THERE ANYTHING ELSE YOU'D LIKE OUR READERS TO KNOW ABOUT CARA'S WONDERFUL SUMMER? Thanks for asking me to be a part of it!! Relax, kick back and just enjoy each other. Life is precious. Let's spread kindness and try to be grateful for where we are in our particular journey! It's perfectly yours. Enjoy it. Cheers!
“There are many great things about my job, but, at the top would have to be the freedom it allows me to take my daughter to school and be home when the boys get off the bus!” - Cara Kneer
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(404) 618-0588 www.rsandrews.com CN209549 Offer expires November 26,, 2021. *Offer available September 6, 2021 to November 26, 2021. Offer based on a retail price of $10,000. Requires purchase of qualifying system. Financing available to wellqualified buyers on approved credit. No down payment required. Financing requires 120 equal monthly payments of $132 a month of principal and interest after the first 6 months. Normal late charges apply. Cannot be combined with any other Lennox promotional offer. Minimum and maximum amount financed of $3,000 and $100,000, respectively. You may prepay your account at any time without penalty. Financing is subject to credit requirements and satisfactory completion of finance documents. Any finance terms advertised are estimates only. See Truth in Lending disclosures available from lender for more information. **Rebate requires purchase of qualifying items between September 6, 2021 to November 26, 2021. Qualifying items must be installed by December 3, 2021. Rebate claims (with proof of purchase) must be submitted (with proof of purchase) to www. lennoxconsumerrebates.com no later than December 17, 2021. Rebate is paid in the form of a Lennox Visa® Prepaid card. Prepaid Card is subject to terms and conditions found or referenced on card and expires 12 months after issuance. Conditions apply. See www.lennox.com/terms-and-conditions for complete terms and conditions. © 2021 Lennox Industries Inc. Lennox Dealers are independently owned and operated businesses.
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MAYHEM ATHLETE
Online Bodyweight and Minimal Equipment Workouts
Sweaty and challenging workouts done in 30 minutes or less at home Bags are packed, reservations are made, and the Out of Office automatic reply is letting everyone know you have officially entered vacation mode. There’s one thing that’s lingering; how to go on vacation without pressing pause on the fitness progress you’ve made, or avoid commuting to a gym and paying drop-in fees? Mayhem Athlete provides online programming that guarantees a sweaty, challenging workout that you can do in 30 minutes or less. These quick but effective workouts incorporate compound movements such as burpees, push ups and lunges which use more than one muscle group and require more energy for your muscles to recover, meaning you can continue to burn fat and calories long after the workout is over – while enjoying the beach or sitting at work.
CHECK OUT A SAMPLE OF THE MAIN WORKOUT OPTIONS PROVIDED IN THEIR APP.
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G E T ACT IV E | FITN ESS
ARTICLE BY KELSEY HARRIS AND JEN FRUDAKER
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Mayhem 30 - Bodyweight In 12:00 Minutes - complete these 3 movements, in order, as many times as possible • 6 Burpees | 8 Sit Ups | 12 Alternating Bodyweight Stepback Lunges (Total) Mayhem 30 - Minimal Equipment In 12:00 Minutes - complete these 3 movements in order, as many times as possible • 6 Burpees over the Dumbbells | 8 Sit Ups | 12 Single Dumbbell Stepback Lunges (Total)
WIN a Mayhem Athlete Package! City Lifestyle and Mayhem Athlete are giving five winners a $300 bundle! This giveaway closes on July 15, 2022. For a chance to win, follow @citylifestyle and @mayhemathlete on Instagram and tag unlimited friends and family on the July 1st giveaway post for additional entries to win.
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