BuckHaven January 2017

BuckHaven JANUARY 2017

BuckHavenLifestyle.com

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Celebrate 2017

MEET OUR ALL-STAR TEAM BEAUTIFUL WINTER SKIN BEATING THE BLUES

Lifestyle Letter

Happy New Year!

I

admit it.

I got emotionally involved with one of the stories in this month’s Health & Fitness issue. I got too close. I was a nervous mess before the photo shoot, with butterflies doing a number, my head swimming. Athletes. Dedication, finesse, strength, success.

I love them all!

Me, with my pal Bronwyn Watts Meet our first ever Lifestyle Publications All-Star who is embarking on a journey of a lifetime this month, travelTeam! These sixteen amazing girls from high schools ing the world for a year! in our magazines’ readerships represent the best of the best. And, while their athletic accomplishments are nothing short of spectacular, we pause to applaud because of their balance.

Bonnie Shea is third in her class at North Atlanta High School, has been active in Model UN, Charity Girls, Varsity Soccer and National Art Society and she received Governors Honors for Visual Art. Bonnie will be attending Dartmouth next year and will be playing soccer for Big Green.

McKenzie Baker is a senior at Pace and is a member of the varsity basketball, soccer, and volleyball teams. While looking for a summer job last year that didn’t conflict with her strenuous athletic and academic summer schedule, she found a new passion. “I began by volunteering for Keeping Pace Summer Program at Pace. Keeping Pace is a summer program for the Atlanta children that live in the communities of Peoplestown and Vine City.” said McKenzie. “This camp allowed me to interact with a group of children that experience a different life than me. However, many times I realized that we had a lot in common. This camp led me to grow into a better person and put others before myself.”

That’s what I’m talkin’ about! These girls stole my heart and I know they will steal yours too.

There's more! Lifestyle Publications is thrilled to announce our first ever BEST OF contest, where you speak up and let the world know all your favorite places to shop, eat and do business in our community. This month, go to our website, click the link and nominate your top spots. Then, in February, you'll head back to that same site and vote for your all-time preferred businesses that will be among our BEST OF, announced in April.

Vote now!

Happy New Year, friends!

JANUARY 2017 PUBLISHER

Jim Newman | Jnewman@LifestylePubs.com EDITOR

Sue Collins | Scollins@LifestylePubs.com SENIOR ACCOUNT MANAGER

Karyn Slovin | Karyn.Slovin@LifestylePubs.com CONTRIBUTING WRITERS

Dennis Malcolm Byron, Alexa Lampasona, Marian Mendenhall, Mike Reis CONTRIBUTING PHOTOGRAPHERS

Fredrik Brauer

CORPORATE TEAM CHIEF EXECUTIVE OFFICER

| Steven Schowengerdt

CHIEF SALES OFFICER

| Matthew Perry

CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR

| Sara Minor

EDITORIAL DIRECTOR ADVERTISING MANAGER AD COORDINATORS

| DeLand Shore | Brad Broockerd

| Nicole Sylvester | Janeane Thompson

| Cyndi Harrington, Chelsi Hornbaker, Megan Seymour, Chad Jensen

LAYOUT DESIGNERS

| Nicolette Martin, Cyndi King, Jessica Sharky, Dana Rudolph

DESIGN SPECIALIST

| Ashleigh Thomson

EXECUTIVE ASSISTANT APPLICATION ARCHITECT WEB DEVELOPER

| Melanie Carlisle | Michael O’Connell | Hanna Park

Sue G. Collins, Editor

by Community ™

ON THE COVER: Meet January head-on by

P.O. Box 12608 Overland Park, KS 66282-3214

setting aside time for reflection and conversation. We are honored that you make BuckHaven Lifestyle a part of your day and send

JOIN US

TALK TO US

our best wishes for a rewarding and healthy new year. Please share some love with our advertisers by visiting them in 2017.

4

BuckHavenLifestyle.com | January 2017

BuckHavenLifestyle.com

Proverbs 3:5-6 BuckHaven Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of BuckHaven’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in BuckHaven Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

P R E S E N T S 2 01 7

B E S T O F B U C K H AV E N AWA R D S

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January 2017

Departments

16

8

Good Times

12

Around Town

16

Artist’s Palette

27

Sold Properties

28

Tech Savvy

30

Driver’s Notebook

32

Lifestyle Calendar

34

Parting Thoughts

18 Skin 360

Facing Winter.

20 Our Stars

First ever high school girls Lifestyle Publications

All-Star Team honored.

18

20

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custom closets garages home offices pantries laundries mud rooms hobby rooms

Good Times

Harvest for a Cure

Benefiting the National MS Society of Georgia, Atlanta's top chefs, pastry chefs and sommeliers donated time and talent for an evening of tasting and art at Mason Fine Art Gallery. PHOTOGRAPHY SUE G. COLLINS. Â NationalMSSociety.org

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BuckHavenLifestyle.com | January 2017

Good Times

Covenant House Speaks

Local leaders in business and government Sleep Out for one night in solidarity for homeless youth. Despite the cold temperatures, supporters were armed with a cardboard box and a sleeping bag. CovenantHouseGa.org

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Around Town

AROUND TOWN

VOTE NOW

newspapers, is the presenting sponsor. The Atlanta Marriott Buckhead Hotel & Conference Center is an in-kind sponsor. Tickets are $75 for BBA members and $85 for non-members and are available for purchase through the BBA’s website. Tables of 10 seats are $700 for members and $765 for non-members. BuckheadBusiness.org

LUNCH AND DINNER At Storico Fresco Alimentari e Ristorante, guests often find themselves stopping in for lunch and leaving with dinner. The full-service

Lifestyle Publications is thrilled to announce our first ever BEST OF

restaurant and bar offer a quick, fresh and satisfying option for a mid-

contest, where you speak up and let the world know all your favorite

day meal in the heart of Buckhead, while the market boasts a bounty of

places to shop, eat and do business in our community. This month,

prepared foods and Italian imported goods for take-home options. The

go to our website, click the link and nominate your top spots. Then, in

menu includes meat and cheese boards, antipasti, antipasti fritti, pasta,

February, you'll head back to that same site and vote for your all-time

insalata and panini that will take Atlantans on a tour of Italy in under an

preferred businesses that will be among our BEST OF, announced

hour. Take-home favorites range from cheese and cured meats to fresh

in April. Do you have a go-to coffee shop? A must-see medical pro-

pastas and sauces to five different types of lasagna. Salads such as

vider? A car dealer you return to again and again? Let us know. Are

lemon couscous offer lighter options, while timballo (a baked pasta pie)

you a small business owner who would like to rally your customers?

makes for a heartier meal. Storico Fresco is open for lunch (11:30 a.m. to

Ask them to put their money where their mouths are, to nominate

5:30 p.m.) and dinner (5:30 to 10 p.m.) Monday - Saturday. The market

YOU and start the momentum. Go to BuckHavenLifestyle.com

is open Monday - Saturday from 10 a.m. to 8 p.m. StoricoFresco.com

right this very moment and help us find the best of 2017.

NEW LOUDERMILK BUILDING

HOME SHOW '17 Over 150 home remodeling experts will gather together at Infinite

Marrying elegant design with uncompromised services and ame-

Energy Center (formerly Gwinnett Center) February 10-12, for the 20th

nities, The Charles represents a new level of urban sophistication and

Annual North Atlanta Home Show. Featuring the latest products and

offers a rare chance for Buckhead Village living. With just 57 residences,

services for home remodeling, interior decorating, landscaping and out-

The Charles also offers retail and dining. Three generations of Charles

door living, the 20th edition of the North Atlanta Home Show will offer

Loudermilks have made the Buckhead community their home, and The

attendees the opportunity to comparison shop and talk to the experts

Loudermilk Companies express all of their experience and passion at

one-on-one. The three-day event at 6400 Sugarloaf Parkway in Duluth

The Charles. Each residence has been elegantly designed, keeping the

will include expert speakers, door prizes, live radio broadcasts, buyer

lifestyle of the Atlanta buyer in mind. Gracious open floor plans and

discounts and much more. General admission is $8 and tickets may

expansive terraces will make these homes ideal for entertaining and tak-

be purchased at the door. Sponsors and promotional partners include

ing in the breathtaking skyline views. Each home will be finely appointed

Window World of Atlanta, Reliable Heating & Air and PMC Building

with designer finishes and a Gaggenau appliance package. The Charles

Materials. Show hours are noon-6 p.m. on Friday, Feb. 10, 10 a.m. – 6

offers two and three bedroom residences and penthouses, available

p.m. on Saturday, Feb. 11 and noon – 5 p.m. on Sunday, Feb. 12. General

from $1.3m. The Sales Gallery is now open and is located at 315 East

admission tickets are $8, and are available at the door. Children age 12

Paces Ferry Road. 404-975-3770, TheCharlesBuckhead.com.

and under and adults age 65 and older (with I.D.) are admitted free. The

ITZLER SPEAKS Entrepreneur, author, rapper and part-owner of the Atlanta Hawks Jesse

North Atlanta Home Show is a SEMCO Show. AtlantaHomeShow.com

YOUTHFUL SKIN

Itzler will provide the keynote address during the Buckhead Business

Creative Med Spa is on a mission to provide innovative skin care

Association’s Annual Luncheon in January. During the event, the BBA will

that enhances your natural beauty with minimally invasive procedures

bestow awards to difference makers in the Buckhead community, includ-

that create maximum results. Dentist and CEO, Dr. Anitha Reddy, DMD

ing Business of the Year, Entrepreneurs of the Year and Buckhead Business

expanded her family dental practice with a true artistic vision; to bring

Beautification awards. The civic organization will also present the Sam

the beauty of cosmetic dentistry full circle and complete a picture of a

Massell Bullish on Buckhead award, which the group last year renamed in

true facial masterpiece. Our Master Medical Esthetician, Senior Laser

honor of former Atlanta Mayor Sam Massell. Itzler founded Marquis Jet in

Practitioner, and Makeup Artist Specialist, Lisa Green, has 15 years of

2001 and is married Sara Blakely, the founder of Buckhead-based Spanx.

experience and a warm, serene nature. From soothing facials to cos-

He will address the organization at 11:30 a.m. on Jan. 12, at the Atlanta

metic enhancements, we pride ourselves on providing the highest level

Marriott Buckhead Hotel & Conference Center. Reporter Newspapers,

of care and expertise of skin care products and procedures in the Atlanta

publisher of The Buckhead Reporter and other community-centric

CONTINUED >

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BuckHavenLifestyle.com | January 2017

Creating unique environments for the entire family Make the most of your yard!

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The Lovett School congratulates Lifestyle Publications’All-Star Team of High School Female Athletes!

SUPPORT OUR MISSION TO

We Applaud Lovett’s

MAKE A DIFFERENCE

IN A CHILD’S LIFE Claire Tobin ‘17

IS A PROUD SPONSOR OF

MISSIONS.ME/LIFESTYLEPUBLICATIONS

www.lovett.org OPEN HOUSE: Spotlight on the Upper School

Wednesday, January 25, 6:30 pm, Grades 9–12 January 2017 | BuckHavenLifestyle.com

13

Around Town

Make this your most Beautiful Year!

(CON TI N UED)

area. Innovation is celebrated at Creative Med Spa by implementing the latest in natural skincare and encouraging plant-based products.

Our love for art, symmetry, and excellence fuels our passion to provide service that surpasses the standards and work that embraces your true beauty. 5505 Peachtree Dunwoody Road, Suite 460. CreativeMedSpa.com

SYNAGOGUE GIVES "Operation Isaiah" recently hosted its 26th year as a food drive, the longest running food drive for the Atlanta Community Food Bank, and hit a major milestone as it collectively donated more than 1 million pounds to the ACFB over the years, providing meals for thousands in need in the area. The annual food drive was originally founded at the Ahavath Achim Synagogue, one of the city’s oldest congregations, as a means to follow the words of Isaiah, “share your bread with the hungry.” Since its humble beginnings, the campaign is now supported by almost every Jewish congregation and school in the area, and has grown to become one of the Food Bank’s largest single food drive campaigns.

RHODES AMONG US James Pavur, a 2013 Westminster graduate and current student at Georgetown University, won the prestigious Rhodes scholarship for graduate study at the University of Oxford.

James is a science, technology, and international affairs major and one of only 32 students in the U.S. to receive this year's scholarship. He is the eighth Westminster alum to be named a Rhodes Scholar. According to the university, James plans to use the Rhodes scholarship to pursue a doctor of philosophy in cyber security

We are a unique cosmetic & general dental office with state-of-the-art MedSpa services, all in one elegant and convenient location.

at Oxford. He hopes to one day work for the U.S. Department of State's Office of the Coordinator for Cyber Issues. While at Georgetown, James has won numerous hackathon awards and helped convert an abandoned physics laboratory into a makerspace for the university. The room is dedicated to building applications and devices with technology. His current project is

844-88-medspa CreativeMedspa.com

404-883-3287

CreativeDentistryofAtlanta.com

5505 Peachtree Suite 460 Dunwoody Road Atlanta, GA 30342 14

BuckHavenLifestyle.com | January 2017

to create a computer-brain interface to help paralyzed and injured individuals type. James mentors female coders and is also the director of information security for The Corp, the largest student-run nonprofit organization in the world.

LOCAL AUTHOR Buckhead resident, Grace Hawthorne’s third novel, Crossing the Moss Line is the winner of the 2016 Beverly Hills International Book Award for Regional Fiction. This tragicomedy is set during the 1940s and chronicles the history of the Gullah/Geechee people living on Georgia’s barrier islands. “Hawthorne serves up a uniquely Southern tale spiced with drama, authentic dialogue, and just the right amount of slightly wicked humor. I laughed out loud at the last line,” said Morgan James, author of the Promise McNeal mystery series and Sing Me An Old Song Crossing the Moss Line was also named Runner-up in the BookLife Shelf Unbound 2016 Best Indie Book, Southeast Region. Hawthorne’s first novel, Shorter’s Way, won an Independent Publisher Award for Best Regional Fiction.

Hawthorne has lived in Atlanta since 1976 when she moved here from New York City where she worked for Time-Life Books and wrote lyrics for Sesame Street. “I was born in New Jersey, but grew up in the South and I’m drawn to Southern characters and their stories. Research is a big part of my writing process. I’m looking for facts but often I find the seed for a story buried away. It’s like striking gold.” Hawthorne’s books are available from booklocker.com or from your favorite online bookstore.

YEBO HITS THE SLOPES Say goodbye to the beach – for now, Atlanta. Buckhead’s Hamptonsmeets-California, coastal-style destination Yebo Beach Haus is boarding up for the winter! Through Marc 1, restaurateur Justin Anthony and team are transforming the sand-and-summer themed hotspot into Yebo Ski Haus, a ski lodge-inspired retreat right in the city. For the inaugural “pop-up,” the team will completely revamp and restyle both the décor and the menu, shifting with the seasons and creating a new type of escape for guests. Old-fashioned, wooden skis replace the usual surfboards in the ceiling rafters, and each seat in the restaurant will be embellished with a plaid blanket and pillow for ultimate comfort, including those on the front and back patios surrounding newly-installed fire pits – the perfect place to cuddle up with a cocktail. Enjoy a comfort-food focused menu, delivering an “après ski” experience along with warm, wintry libations. 111 West Paces Ferry Rd NW.

RONNIE BEETS IN BUCKHEAD Carre' d'artistes in Lenox Mall has recently announced it will represent Atlanta artist Ronnie Beets. Ronnie Beets was born in Brazil and raised in east Tennessee. In spite of a traditional upbringing, Ronnie was drawn to art and compelled to create. While exuding the undeniable influences of Modern masters like Picasso and Chagall, his work remains boldly unique covering a broad spectrum of styles from pure abstraction to stylized realism. Ronnie is self-taught and exhibits regularly under the brand name aRtBeets. His work hangs in private collections across the United States and internationally. “I have chosen to live a life consumed by Art. Once I dismissed the notion of the 'Starving Artist’, I was free to evolve into a greater version of myself. And I will strive forward within that realization for the rest of my life.” The gallery believes contemporary art should be just for everyone. Making art accessible means offering unique and original artworks at affordable prices. Carredartistes.com/en/galleries January 2017 | BuckHavenLifestyle.com

15

Artist’s Palette

SP O TLIGH T ON ART W Honeycomb Studio

hen revered North Carolina artist,

from talented Southeastern designers. While

Curt Butler, was asked about his

one can certainly find collectible treasures at

favorite forum to showcase his work,

Spotlight on Art, the variety of styles, work

Trinity School’s Spotlight on Art was

and experience of the artists, offers visitors an

on the top of his list. “I used to do six

opportunity to discover work at varying price

to eight non-gallery shows a year;

points, ranging from $5 to $15,000. What makes

I now do two or three. I have whit-

Spotlight on Art different from other art galleries

tled the number of shows down

and shows is that it is run entirely by a group

to the ones that are the best orga-

of parent volunteers. The

nized, most highly-attended and

fundraiser sells $1 million

most successful. Spotlight on Art is

worth of art each year - in

all of these and more.” said Butler. Now

just five days. Proceeds

in its 36th year of connecting Southeastern

benefit The Trinity School,

artists to local collectors, Spotlight on Art will

an independent, co-ed-

be held January 30th through February 4, 2017,

ucational school for pre-

at Trinity School, 4301 Northside Parkway. This

school and elementary

six-day market is open to the public each day,

age children in Atlanta.

with two evening events: Opening Night held

“Spotlight on Art is

on January 30 from 6 to 9 p.m., and Cocktails &

a special time for our

Canvases held on February 3 from 6 to 9 p.m.

community,” says Kim

The market, appealing to Patrick Lewis

Spotlight

art aficionados and casual

on Art Chair. “Not only

collectors alike, features art

is it an opportunity for collaboration within

from 350 carefully selected

our school, but it also enables us to connect

artists

Curt

with the larger Atlanta community and serve

Butler, Peter Block, Isabelle

as a valuable platform for some really great

Gautier, to name a few.

talent.” Spotlight on Art also provides a venue

Artists who have showcased

for the collector to browse an amazing selec-

previously at Spotlight on

tion and assortment of art in one place.

Art include Benny Andrews,

Surrounded by so much creativity

Radcliffe

and talent, one has an oppor-

that

include

Bailey,

Howard

Finster, Thornton Dial, John

tunity to discover (and take

McWilliams, Todd Murphy

home) unique finds. “The

and Robert Rauschenberg -

collectors are the real

now, well-regarded in national and global art cir-

benefactors of Spotlight

cles. Their work, and that of hundreds more has

on Art,” concluded Curt

now been added to fine collections and presti-

Butler. “They get a great

gious museums around the world, including the

art selection, all in one

HIGH Museum of Art, The National Gallery, The

place, and get to support

Smithsonian and the Museum of Modern Art.

such an amazing school

At 6,000 square feet, Spotlight is organized

and member of our commu-

by the following styles of art: contemporary,

nity - all at the same time.” More

folk, home & garden, impressionism, realism,

information on Spotlight on Art can be

sculpture and pottery and whimsical. In addition,

found at SpotlightOnArt.com

visitors can find a stunning showcase of jewelry, 16

Musierowicz,

Stephanie Henderson

BuckHavenLifestyle.com | January 2017

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January 2017 | BuckHavenLifestyle.com

17

The ASC staff is warm and welcoming

SKIN 360 Facing Winter

Plagued by dry cold weather, our skin needs help. Yours most likely does too, though our tonics will not be the same. The skin we're in is a true reflec-

Marian’s Winter Blues I visited Bluegrass Day

Spa,

beautifully

designed, n e a r

tion of what we put into our bodies,

Alpharetta. Launched by Nhi Huynh nearly

our genes and how we spend our days

ten years ago, I found ann expansive service

(think: work-outs, stress, age, weather, UV

menu, ranging from manicures and pedicures,

rays). When we seek creams and solutions,

boutique facials, to-die-for massages, and

it's smart to spend time with a professional who

exclusive body treatments.

can listen and create a treatment plan to suit our

Huynh asked about my skin - its sensitivity,

budgets and skin types. BuckHaven Lifestyle

condition, cleansing regiment, and additional

visited with a few pros for help.

challenges. Taking into account each factor individually, she made thorough recommen-

ARTICLE MARIAN MENDENHALL

Sue Faces Aging and its Glory

dations around which services she believed

I visited Aesthetic Specialty Centre, the day

would have the greatest impact have my

after my birthday, entering the quiet and sunny

skin. The salon’s signature SNS Manicure &

office with a headache and a hopeful heart.

Pedicure, Bluegrass Signature Facial, and

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Deep Tissue Massage was a combination that

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spacious and dimly lit treatment room which

The spa at Bluegrass is separate from the

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detail, while subtle, was also critical in my

and the time Licensed Medical Aesthetician,

ability to have a more relaxed experience,

Adina Sinasohn spent with me. She special-

and was greatly appreciated by someone

ized in anti-aging (yes) and acne treatments

who values privacy. Upon meeting my aes-

and recommended a HydraFacial MD to help

thetician, I was asked additional questions

reverse the damage of the hours…years spent

regarding my skin, which was further exam-

outdoors. Did you know that after the age of

ined in closer detail; and for the next 110-min-

20, a person produces 1 percent less collagen

utes, I drifted off into my own personal bliss

in the skin each year? I’m at a 35 percent defi-

filled with moisture infusing essential oils,

cit. In 50 minutes, my skin was micro-planed

gentle exfoliate, and deep tissue massage.

(a deft straight blade removed what didn’t

My face and body were singing the praises of

belong), cleaned, lightly peeled, suctioned,

the thorough treatment it had just received.

boosted and nourished. The results was a baby

As someone who usually opts for gel nails,

bottom-soft face and a list of at-home and

it was recommended that instead of gels, I

in-office treatments recommended by Adina.

try a gentler and environmentally friendly

ASC offers a full menu of cosmetic surgery,

version of the gel nail. The SNS manicure,

dermatology, wellness and aesthetics. Body

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sionals gave me the confidence to dive into

And I must say, the results did not disappoint,

2017. I will be back!

nearly 2 weeks later my nails are still look

breast

enhancements,

and feel as healthy as they did when I left.

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BuckHavenLifestyle.com | January 2017

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COBB GALLERIA CENTRE

2017

Glass, Jewelry, Furniture, Ceramics, Fashion Wearables, Fiber, Wood, Metal Craft like you’ve never seen before.

Laura Cooke

Luana Coonen

Steve Uren

Olga Mihaylova

Susan Bradley

craftcouncil.org/atlanta January 2017 | BuckHavenLifestyle.com

19

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BuckHavenLifestyle.com | January 2017

ARTICLE SUE G. COLLINS | PHOTOGRAPHY FREDRIK BRAUER

ALL-STAR TEAM

2017 LIFESTYLE PUBS

M

eet the team, from left to right, back row first.

We are in awe of these girls. They work hard in the

classroom, in the community and at practice. We asked about their go-to protein snack, their guiding light, their advice to young athletes and about their lucky charm. Meet the team!

CONTINUED >

January 2017 | BuckHavenLifestyle.com

21

ALL - STAR TEAM

(CON TI N U ED)

Kenedy Thorne ALPHARETTA HIGH SCHOOL POWER UP: Eggs or Banana INSPIRED BY: My mother was a very influential person in my life; she was

practically my own personal coach. As a high-achieving runner herself (top runner at GT), she gave great advice and pushed me to be my best.

SAGE WORDS: First off, you have to define your priorities and adjust

your schedule accordingly. Look to your future and re-evaluate what you want your life to look like and then think how might you get there.

It's important to manage your time according to your goals. You can't go to everything and you will have to make some sacrifices. Ultimately, if you truly love it then it won't matter in the end.

LUCKY CHARM: Before each race, I write a word or a verse in sharpie

on my calf (where I used to be injured) and arm. I focus on this word throughout the race.

Bonnie Shea

SPORT: cross country

POWER UP: Willy’s burrito and a double shot of espresso

Kamryn Scocos

INSPIRED BY: My older sisters- they both played very competitive

WOODWARD ACADEMY

soccer throughout their lives and into college at the University of Wis-

POWER UP: Nature Valley Granola Bars

consin and are inspirational in their hard work and dedication.

INSPIRED BY: My parents and my volleyball coaches

SAGE WORDS: Hard work is by far the most important thing in every

SAGE WORDS: With the busy schedule I have, I know it can be

aspect of your life whether it is sports, school, or relationships, but

stressful trying to balance school, athletics, and a social life, but the

you also need to know how to have fun, be silly, and enjoy whatever

key is to prioritize and find some time to have fun. You have to be

you decide to dedicate your time to!

able to focus on what's important but take some time to take a step

LUCKY CHARM: I always wear my Fitbit in warm up!

back and enjoy the little things.

NORTH ATLANTA HIGH SCHOOL

SPORT: soccer

LUCKY CHARM: For every big game, I have to wear my white socks

with the Woodward Academy Volleyball logo on them.

SPORT: volleyball

Claire Tobin THE LOVETT SCHOOL

Shawn Pollack

POWER UP: Clif bars and chocolate milk

GALLOWAY SCHOOL

INSPIRED BY: My mom is definitely the biggest influence in my life.

POWER UP: Apple

SAGE WORDS: It is key to find a sport or hobby that you love and

INSPIRED BY: My Dad

remember why you love it. Through the grind of a hard practice

SAGE WORDS: Know your limits and assess your priorities. Don't push

remembering why you do it will make it easier. My team is like

yourself so hard that you are constantly stressed, but push yourself

a second family so if I have to sacrifice something socially to be

enough so that you are reaching your full potential. Also, don't spend

there with them it is a no-brainer. Knowing that I have a team rely-

a lot of time on something you don't love to do. If you are playing a

ing on me is a driving force.

sport or doing an activity you don't love, then it is time wasted.

LUCKY CHARM: I always have at least three caps and two pairs of gog-

LUCKY CHARM: I always make sure to keep a water bottle with me

gles in my swim bag. I also carry a broken cap from my first club team.

at all times.

SPORT: swimming

SPORTS: basketball, softball

22

BuckHavenLifestyle.com | January 2017

Regina Metz

Bryn Foster

PINECREST ACADEMY

HOLY INNOCENTS’ EPISCOPAL SCHOOL

POWER UP: Apple with peanut butter and granola

POWER UP: Chocolate covered almonds

INSPIRED BY: I have five older brothers and I love them and look up

INSPIRED BY: My brothers. They are absolutely amazing and inspire

to them so much. They have shown me the importance of hard work

me continuously to be the best I can be.

and are great examples of how to live my life to the fullest no matter

SAGE WORDS: Don't hesitate to step out of your comfort zone and try

where I am or what I'm doing.

new things. When you find something you love, stick with it and ev-

SAGE WORDS: Don’t forget there's more to life than school and sports.

erything else will fall into place. You will make great friends and have

Those things are important, but if you only focus on them then when your

so much fun. Be willing to work hard and never give up- I promise it

life gets chaotic you'll want to give up. To keep those things in perspective

is worth the effort to follow your passion.

and balance life, find what's really important to you, whether it's your faith

LUCKY CHARM: I wear my favorite pink socks for every race. I also kiss

or family or whatever, and set aside time each day for those things.

a statue of a turtle outside our preschool for good luck at practice the

LUCKY CHARM: My basketball team writes an acronym on our wrists

day before a meet.

before each game that reminds us of all of the hard work we've put in

SPORT: cross country

together in the preseason. I also wear a bracelet every day that says "positivity" on it, from my coach.

SPORT: basketball

Keara Napoli

McKenzie Baker PACE ACADEMY POWER UP: Granola Bars

CAMBRIDGE HIGH SCHOOL

INSPIRED BY: Mom and Dad

POWER UP: Protein Shakes

SAGE WORDS: Make sure you're having fun with whatever you're par-

INSPIRED BY: My Crossfit parents and dancer sister

ticipating in. Sports should be fun, not a chore. Although balancing

SAGE WORDS: Remember that family comes first before anything

school and sports is very difficult, it is more manageable when you

because nothing can be accomplished without them in your life. Al-

communicate and ask for help when you need it. I think that is the

ways love and respect them. School is the second most important. In

most important factor in succeeding sports/school/life

sports, practice every day both physically and mentally.

LUCKY CHARM: Headbands

LUCKY CHARM: I always draw the initials KD on the base before every

SPORTS: basketball, soccer, volleyball

game in honor of my friend Kelsey Dickson who passed away, and I

CONTINUED >

still wear my sliders from ten and under.

SPORT: softball

Jayda Drake-Howard NORTH SPRINGS CHARTER HIGH POWER UP: Chocolate Brownie Clif Bar. INSPIRED BY: My mom because she provides for me and gives me

great advice on how to overcome things.

SAGE WORDS: Know how to manage your time and make sure to keep

your grades up. You can still have fun while maintaining your grades and continue to grow as an athlete.

LUCKY CHARM: A necklace my aunt gave me; I put it in my bag for every meet.

SPORT: track

January 2017 | BuckHavenLifestyle.com

23

ALL - STAR TEAM (CON TI N U ED)

Venla Harkonen Julia Platt FULTON SCIENCE ACADEMY

ATLANTA GIRLS SCHOOL

POWER UP: Cliff Bloks and Humus

POWER UP: Trail Mix

INSPIRATIONAL PERSON: My swim team friends. They are also my

INSPIRED BY: Track & Field Coach Stacy Floyd

competition but they help me try harder and practice more. I also look

SAGE WORDS: It’s possible. The more you do, the more time you have.

up to Katie Ledecky, who is an amazing swimmer.

Time management is key.

SAGE WORDS:.There will come times when time goes against you.

LUCKY CHARM: lucky socks

Have a good relationship with your teachers. If asked, teachers

SPORTS: volleyball, swimming, track & field

can give weekly homework and then you can easier balance practice / homework time.

LUCKY CHARM: Wearing one hair band on my wrist SPORT: swimming

Mia Whitney

Alex Clark

MOUNT VERNON PRESBYTERIAN SCHOOL

WESTMINSTER

ders and always leave time for yourself. Try to live as stress-free as

POWER UP: Clif Bar Berry Pomegranate Chia INSPIRED BY: My grandmother, Elinor Hunt SAGE WORDS: Finish things early to get the weight off your shoul-

POWER UP: protein bar or trail mix

possible.

INSPIRED BY: Pete Wellborn, an old softball coach

LUCKY CHARM: I am superstitious about my shoes and always tie the

SAGE WORDS: Don't allow yourself to be monopolized by one aspect

laces as tight as possible before every game.

of your life. Work hard at everything you do, but allow some time for

SPORTS: softball, basketball

the important things: family, friends, and some time for yourself.

LUCKY CHARM: Earbuds, so that I can listen to music before a big

game or meet.

SPORTS: softball, swimming, lacrosse

Elisa Yang WESLEYAN SCHOOL POWER UP: Clif Bar INSPIRED BY: My dad SAGE WORDS: Always try your best and be kind to people. Even

though there will be hard times, rejoice, because the Lord made everything happen for a reason.

LUCKY CHARM: An Augusta National ball mark SPORT: golf

24

BuckHavenLifestyle.com | January 2017

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Tech Savvy

6 Apps to Stay Fit and Keep You Healthy

ARTICLE ALEXA LAMPASONA

YOGA GLO

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options based on dietary restrictions,

Compatibility: iOS

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Zipongo allows you to clip coupons for

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local deals on wholesome foods at stores

tions of each destination.

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STRAVA The social network for athletes, the app uses GPS to track your run, ride, swim, hike and

Compatibility: iOS

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BuckHavenLifestyle.com | January 2017

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Driver’s Notebook

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The SR is already generously stocked inside ARTICLE DENNIS MALCOLM BYRON BuckHavenLifestyle.com | January 2017

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Lifestyle Calendar

January JANUARY 21 & 22 CALLANWOLDE ARTS FESTIVAL CALLANWOLDE ARTS CENTER Featuring around 86 painters, photographers, sculptors, metalwork, glass artists, jewelers, and more, the festival will also include demonstrations, live music, and food trucks. CallanwoldeArtsFestival.com

JANUARY 1 - 31 BEST OF BUCKHAVEN BUCKHAVENLIFESTYLE.COM Nominate your favorite spots in Buckhead and Brookhaven, from

JANUARY 21

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ATLANTA CASK ALE TASTING

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8:00AM MLK DAY 5K PIEDMONT PARK The MLK Day 5k prides itself on gathering the diverse groups in their beloved community to celebrate Martin Luther King Day in the spirit of sisterhood and brotherhood with fellowship and fitness.The Peachtree Road Race qualifier will be run on grass, road, gravel, wooden bridge and dirt paths, along with a 3.1 mile drumline all along the race course.

32

BuckHavenLifestyle.com | January 2017

Kingdom. Vote for the People's Choice, sample food as well as ale, and take home a free Monday Night Brewing souvenir glass.

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MEMBER FDIC. January 2017 | BuckHavenLifestyle.com

33

Parting Thoughts

BLUES BE GONE ARTICLE MIKE REIS

F

ollowing the fun and festivities of the holiday season, mild

Make Plans. Arranging fun activities allows you to look forward

depression or mental distress is common as many people

to something. Go back to school, have dinner with a friend, go see

find it difficult to get back into their normal daily lives. This is commonly referred to as holiday blues or post-holiday syndrome. It’s not unusual for a person suffering from

a play or movie. The anticipation is exciting as you think of doing that event.

the blues to behave erratically for the first few weeks

Healthy Choices.

after the holiday. It is important for people to realize

serotonin (feel good) neurotransmitters like bananas,

that the change back to a normal routine is disruptive and stressful so do what you can to ease

poultry, dairy produce, and peas. Keep exercising regardless of the weather or time of the year.

yourself back into it.

Professional Help.

Hire a profes-

sional to help with the pressing issues

Here are a few things you can do to help

from work or your personal life that were

eliminate those post-holiday season blues.

Pack it Up.

Eat foods that boost your

put on hold because of the holiday. It Take down your

could be dealing with the unhappy

Christmas tree, pack up your dec-

feelings you're experiencing now, or it

orations, pull down those cards

could be something more serious if

and clean out holiday leftovers

you struggled with alcohol during

from your refrigerator as soon

the holidays. If you recognize that

as possible to alleviate stress and

you might be dealing with an alcohol

potential sadness.

or substance abuse issue get an assessment from a professional.

It’s Normal. Expect to feel a little low following the holidays.

Expect Better. Start the

It’s normal to feel this way, but it

New Year with a positive attitude and expect that your life will be

will pass once the routine re-es-

better and more enjoyable

tablishes itself.

that never. Start thinking

Realistic Resolutions:

about what you want to do

Take another look at your

during

the

different

seasons of the year. Plan

New Year’s resolutions

the big events you want

and tweak them to

to accomplish for the

ensure they are rea-

year and what steps

sonable and achiev-

you will take.

able.

Discard

any

resolutions that require you to be too hard on yourself.

Stay Connected.

Post-holiday syndrome or the blues are normal and should pass quickly. However, if you experience persistent sadness that is not

Don’t isolate after the holidays. Staying

attributed to the holidays then this could be a more serious form of

connected to your friends and family will lift your spirits. Go out and

depression. If you are suffering from depression or you’re not sure,

do things socially that you enjoy.

seek professional help

Mike Reis is the founder and CEO of DecisionPoint Wellness, a drug and alcohol outpatient program in Johns Creek, Georgia that features an innovative approach to treating the disease of addiction and mental health disorders.

34

BuckHavenLifestyle.com | January 2017

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