Bridgewater, NJ January 2023

F ITN E S S

BRI DGEWATER’ S LEE EVANS SWI MS FRO M A SIA TO EU RO PE E XPERT ADVI CE O N H E ALTHY DAI LY ROUTI N ES F O O D + B E V E R AG E

Health & Wellness Issue

DELI CIOUS H O M EM ADE CH I CKEN SOU P B E AU T Y

LO CAL DESTI NATIO NS TO REJUVEN ATE YOU RSELF

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YOUR LIGHTHOUSE IN THE STORM ™ At Lyons & Associates, our attorneys understand that family law, criminal law, estate planning, business litigation, and other complex legal matters involve more than just a resolution. While we aggressively pursue your goals and protect your interests in court, we will also take a holistic approach that focuses on helping you recover from the legal crisis you may be currently encountering. Call for a free consultation.

ANNOUNCING OUR NEWEST FREEHOLD, NEW JERSEY LOCATION

Freehold 62 Thoreau Drive Freehold, NJ 07728

Somerville 76 E. Main St. Hamon Bldg., 2nd Floor Somerville, NJ 08876

Morristown 161 Madison Ave. 3rd Floor, Suite 345 Morristown, NJ 07960

January 2023 PUBLISHER S

Jake Slowinski | jake.slowinski@citylifestyle.com Tiffany Slowinski | tiffany.slowinski@citylifestyle.com

LIFESTYLE LETTER

The Year is Yours. Now What Will You Do With It? For many of us, this time of year presents an opportunity to reset. I’ve personally never been a fan of New Year’s resolutions. We get all excited about a new idea and by the second week of January it’s fallen by the wayside.

Instead, I like to challenge myself all year long as needed. One of my favorite sayings is “A goal without a plan is a dream.” Make sure you put action steps behind those goals!

I approach goal setting from a mindset of not supplying quick fixes to check boxes in the short term but valuing what is sustainable over the long haul. In this issue, we wanted to provide inspiration for making lasting, realistic, longterm improvements to your physical, emotional and mental health.

When it comes to anything in life — business, finance, food, home and personal health — it’s not what you do some days that moves the needle. It’s what you do MOST days. For better or worse!

For instance, taking a vacation every week would be financially and practically unfeasible, but taking a trip a few times a year is good for the soul. In fact, later this month we are headed to Cabo San Lucas with a group of publisher friends to celebrate our success over the past year. While vacation is fun, it would certainly lose its luster if we never returned to the real world.

Here’s another example: having a beautiful steak dinner with a few cocktails and crème brulée every night for dinner isn’t the best for your health, but doing so once in a while is perfectly fine! It’s not the "sometimes" choices you make, it’s the "most of the time" choices that shape you.

So plan the vacation AND work to establish more regular rest in your work week. Join a fitness community or gym AND enjoy that dessert you’ve been wanting to try at Blue Sheep Bake Shop. It’s not what you do some days — it’s what you do most days that will lead to a more peaceful, filling and fabulous 2023.

Here’s to you! We’re rooting for you.

EDITOR

Patti Zielinski | patti.zielinski@citylifestyle.com MAR KET SUPPORT DIR ECTOR

Kristin Kosmoski | kristin.kosmoski@citylifestyle.com CONTR IBUTING WR ITER S

Isabella Bayantemur, Stacy Ling, Nancy A. Ruhling CONTR IBUTING PHOTOGR APHER S

Helen Lawler (InspiorMX), Stacy Ling, MuSen Photos

by Karen Kwong, Liz Polo (Havana Photography)

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Rachel Chrisman LAYOUT DESIGNER Eva Tucker

TIFFANY & JAKE SLOWINSKI, PUBLISHERS @ B R I D G E WAT E R _ S O M E R S E T_ H I L L S

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram C I T Y L I F E S T Y L E .C O M / B R I D G E WAT E R |

Proverbs 3:5-6 Bridgewater City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Bridgewater area’s most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bridgewater City Lifestyle™ is gathered from sources considered

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L I F E ST Y LE LE T T E R

to be reliable, but the accuracy of all information cannot be guaranteed.

J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

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F E ATU R E D

D E PA RTM E NTS

20 Conquering the Sea

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Lifestyle Letter

10

City Scene

14

Business Monthly

18

Local Experiences

20

Athlete Life

26

Self Care

30

Expert Help

34

Trend Setter

36

Events

40

Culinary Creations

43

Realty Report

Lee Evans Discusses What It Took to Swim From Asia to Europe

26 New Year, Healthier New You!

Conquer Your New Year’s Resolution to Get Healthy With These Easy Daily Routines

30 Cosmetic Solutions

New Year’s Resolutions Need a Little Help? What to Expect at EDB Med Spa

40 The Golden Remedy

Homemade Chicken Soup Warms Your Body, Feeds Your Soul and Perhaps Cures Some Ills

O N T H E C OV E R

Photography: Liz Polo, Havana Photography Bridgewater resident Lee Evans swam the annual 4-mile Bosphorus Cross-Continental Swimming Race between Asia and Europe in 1:02:54 in August 2022, placing 14th in his age group and 179th among the 1,502 men who entered.

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FI T NES S

FI T NES S B EAU T Y S HO PPI NG

FO O D + B E V E R AG E

R EA L ESTAT E

H O N E S T Y, K N O W L E D G E , D E D I C A T I O N - A PA R T N E R S H I P F O C U S E D O N S U C C E S S Our Team is so grateful for the trust our clients have put in us throughout an amazing 2022 real estate market.

We look forward to 2023 and will continue striving for the exceptional results you all deserve while maintaining a safe and healthy experience for our family, friends & clients.

We want to wish you all a very Happy Healthy New Year and thank you for your continued support!

SOLD OVER $135 MILLION IN SALES IN 2022!

W W W.K E V IN YEN TO.COM 908-334-4586 | 442 RT 202/206 | BEDMINSTER, NJ 07921 ©2016 Coldwell Banker Residential Brokerage. All Rights Reserved. Coldwell Banker Residential Brokerage fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Operated by a subsidiary of NRT LLC. Coldwell Banker® and the Coldwell Banker logo are registered service marks owned by Coldwell Banker Real Estate LLC. Coldwell Banker Residential Brokerage in New Jersey and Rockland County, New York, a leading residential real estate brokerage company, operates approximately 56 offices with approximately 3,000 affiliated sales associates serving all communities from Rockland County, N.Y. to Monmouth County, N.J. Coldwell Banker Residen-tial Brokerage in New Jersey and Rockland County, N.Y. is part of NRT LLC, the nation’s largest residential real estate brokerage company.

Brian Woltman | Branch Manager NMLS ID # 587190 ph: 800.333.3004 x3207 | c: 908.295.4891 bwoltman@embracehomeloans.com

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city scene

Where neighbors can see and be seen.

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SHIMON AND SARA BIRNBAUM JEWISH COMMUNITY CENTER

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RARITAN VALLEY COMMUNITY COLLEGE

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CLUB PILATES BROTHERS THAT JUST DO GUTTERS

2 JOHN L. MOORE

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DAVID R. SURKS, CREATIVE EYE PHOTOGRAPHY LLC

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SOMERSET COUNTY

1: Club Pilates Bridgewater celebrated its fourth anniversary. 2: Brothers that Just do Gutters installed new gutters for the ARC of Somerset County. 3: Raritan Valley Community College Occupational Therapy Assistant students participated in Backpack Awareness Day. 4: Riders compete in the 101st annual Far Hills Race Meeting. 5: Governor Phil Murphy celebrated the groundbreaking of the Roche Molecular Systems manufacturing facility in Branchburg. 6: More than 275 people enjoyed Dueling Pianos at the Bridgewater JCC. 7: Dianne Smith Buchanan and Caryle Goldsack Steggall attended Somerville High School’s Class of 1960 reunion.

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C I T Y SC E N E

Want to be seen in the magazine?

Tag your Instagram photos with @bridgewater_somerset_hills

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SOMERSET COUNTY VOCATIONAL & TECHNICAL SCHOOLS

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FAR HILLS COUNTRY DAY SCHOOL

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SOMERSET COUNTY SHERIFF’S OFFICE

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VISIONS AND PATHWAYS

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BRIDGEWATER TOWNSHIP

BRIDGEWATER TOWNSHIP

BRIDGEWATER-RARITAN HIGH SCHOOL

8: Darrin J. Russo, Officer David Daneker and Timmy Miessler introduced the new K-9 Officer “Patriot.” 9: Council Vice-President Michael Kirsh welcomed people to the Alzheimer’s New Jersey Walk To End Alzheimer’s. 10: SCVTHS students named in the 2023 National Merit Scholarship Program. 11: Far Hills Country Day School hosted its annual Golf Classic at Hamilton Farm Golf Club. 12: Gloria Jean’s Coffees celebrated its Grand Opening with Mayor Matthew Moench. 13: David Walker, CEO at Visions and Pathways, speaks at the annual gala. 14: Bridgewater-Raritan High School cheer squad placed second in Somerset County meet.

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Find out what

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Happy New Years from Your Appliance Experts!

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business monthly Announcing the newest Academy of Early Education in Bridgewater  Proprietary Curriculum  Physical Fitness  Enrichment Programs  Technology

A round-up of exciting news from local businesses.

 Fun with Phonics®  Foreign Language  Sign Language  Philanthropy

NOW OFFERING

Kindergarten Program

The JCC Launches the “Little Explorers” Program The Shimon and Sara Birnbaum Jewish Community Center Blaustein Early Childhood Center in Bridgewater has launched a “Little Explorers” weekly program for children ages 12 to 24 months and an accompanying adult. The 10-week series runs from January 10 to March 14 from 10 a.m. to 10:45 a.m. and is led

by Inna Shepard, assistant director of the Blaustein Early Childhood Center. For information or to pre-register, contact Shepard at 908443-9022 or IShepard@ssbjcc.org.

Ages 6 Weeks to 6 Years Open daily from 6:30AM - 6:30PM

Scan to read more.

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B USIN E SS M ON T H LY

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Bridgewater

BASEBALL & SOFTBALL TRAINING FACILITY

Terry Lyons Recognized by NJ BIZ Terry Lyons, founder of the law firm Lyons & Associates, which has offices in Morristown, Somerville and Freehold Township, was recently named by NJ BIZ as one of its “Best 50 Women in Business” for 2022. The program recognizes 50 women who have made a significant impact on business in New Jersey.

Photography Lyons & Associates

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J A N UA RY 2 0 2 3

local experiences The best places and things to do in our area.

BY ISABELLA BAYANTEMUR

With another busy year behind us, you owe it to yourself to take a breath, a break, and reset your physical, mental and emotional being. Enjoy these relaxing and rejuvenating local experiences to get you set for the year ahead.

Our Picks to Rest & Recharge QUANTUM WELLNESS: Rejuvenate yourself in a float cabin or through a massage or reiki session at Quantum Wellness. 327 US-202, Bedminster COLOR ME CHIC: Create a new look for the new year with a stylist at Color Me Chic. 18 Maiden Ln., Bound Brook EUR OPEAN WAX CENTER : Pamper yourself at the European Wax Center. 329 Chimney Rock Rd., Bound Brook EDB MEDSPA: Take care of some New Year's resolutions at EDB Medspa. 611 Courtyard Dr., Hillsborough HAIR ITAGE HAIR LOUNGE: "Curly girls," perfect your look at Hairitage Hair Lounge. 131 N. Gaston Ave., Somerville

Scan for more photos and the full list.

Color Me Chic

Want to recommend a local experience?

Scan the QR code and message us on Instagram.

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LOCA L E X P E R IE N C E S

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

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ARTICLE BY NANCY A. RUHLING | PHOTOGRAPHY BY LIZ POLO, HAVANA PHOTOGRAPHY

Conquering the Sea BRIDGEWATER COMPETITIVE SWIMMER LEE EVANS DISCUSSES WHAT IT TOOK TO SWIM FROM ASIA TO EUROPE — WHILE DODGING JELLYFISH

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AT H LE T E LIF E | FITNESS

Although Lee Evans has been a swimmer his entire life, he never dreamed that he would compete in one of the world’s most famous races.

Evans, who just turned 50, swam the annual 4-mile Bosphorus Cross-Continental Swimming Race between Asia and Europe in 1:02:54 in August 2022, placing 14th in his age group and 179th among the 1,502 men entered.

The Liverpool native has lived in Bridgewater since he moved to New Jersey 12 years ago for a job promotion.

Evans, who leads the global regulatory team for the medical technology health care company Philips, his wife, Anita, and their three children — 13-year-old Rhia, 12-year-old Jayen and 7-year-old Lotti — all like to swim.

YOU GREW UP, SURROUNDED BY WATER, IN A MARITIME CITY. WHEN DID YOU LEARN TO SWIM?

I READ THAT IT WAS BECAUSE OF YOUR FATHER THAT YOU ENTERED THE BOSPHORUS RACE.

It was my father who started me. My earliest memory was from when I was 3. He put me in the water and told me to swim to him. He kept walking backwards, away from me, so I had to keep swimming. When I was 7, I got a place in swim clubs, and I began practicing before and after school and on weekends, too. For a short period of time, I was one of the best swimmers in the north of England.

He had mentioned the race a couple of times, and I kept telling him that I would enter it, but I never got around to it. After he died in April 2021, I decided to do it.

DID YOU ENVISION YOURSELF AS A PROFESSIONAL COMPETITIVE SWIMMER? No, because I was average height and size for my age, but as I got older, others grew taller and bigger than me, and I eventually stopped racing competitively to focus on my studies. In fact, I stopped swimming from my late teens until I was out of college, and since then, aside from competing in some triathlons, I’ve been swimming only for fun and exercise.

IT MUST HAVE TAKEN A LOT OF RIGOROUS TRAINING. I’d love to say that I was diligent, but I wasn’t. I swam 200 laps after work each night at Life Time in Bridgewater, and in the summer I got up early and swam 200 to 300 laps. When we went on vacation, I swam in the sea to keep myself in touch with the salt water.

WHAT WAS IT LIKE SWIMMING IN THE SEA? The Bosphorus is one of the busiest maritime passages in the world. They close it for two hours every year to hold the race. When I looked at the water, I thought that it would take me two hours, which would be a problem because you literally have to be out of the water in two hours so they can open the channel again.

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

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But then I read that there’s a current working in your favor that takes you approximately a mile an hour.

IT MUST HAVE BEEN A VERY EMOTIONAL AND EXCITING EXPERIENCE. We rode to the starting point on Istanbul’s Asian side on a ship, where we waited for about an hour-and-a-half for two other ships of swimmers to join us. I had a lot of time to study the water, and what I saw scared me: It was filled with jellyfish. And I thought, I don’t want to do this. I don’t want to get stung. And there was nobody to talk to because most of the other swimmers on my ship only spoke Turkish. But I finally found someone who said that they’d been doing this race for several years, and it had never been an issue.

WHAT WAS IT LIKE ACTUALLY BEING IN THE WATER WITH ALL THOSE OTHER SWIMMERS? It wasn’t difficult swimming — and dodging all those jellyfish took my mind off of things. I had read that there were a lot of swimmers through the years who had been disqualified, and I couldn’t figure out why until I saw the platform that marked the end of the race. It looks like a pool ladder, but you have to have stay in the middle to reach it. If you go too far out to the side, the current will carry you beyond it, and you can’t turn back because the same current will keep you going forward, which is where many disqualifications came from. It was a relief — and a little luck — that I reached it.

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AT H LE T E LIF E | FITNESS

YOU USED THE RACE TO RAISE MONEY FOR RURAL COMMUNITIES DEVELOPMENT INTERNATIONAL. It’s a new nonprofit — I’m now on the board — and I’m excited to say that the $4,032 I raised is going to supply books, desks and chairs for a school that the group funded to be built in Ghana.

YOU MAKE COMPETITIVE SWIMMING SOUND EASY. DO YOU HAVE ANY TIPS FOR PEOPLE WHO WANT TO GET STARTED? It’s all about perfecting technique. Once you have the technique down, your energy output is less, and you can swim longer. The best advice I have is to take some lessons with a stroke coach.

SPEAKING OF LESSONS, WHAT DID YOU LEARN ABOUT YOURSELF DURING THE RACE? I used to consider 50 as old — that’s when you start looking for things to go wrong, and you start to slow down. I realized that is far from the truth and there are no limits. I don’t feel old, and the race gave me confidence that all goals are still attainable.

NOW THAT YOU’VE CONQUERED THE BOSPHORUS, WHAT OTHER COMPETITIONS ARE ON YOUR RADAR? I’m planning to do the race again next year.

I also recently investigated the challenge of swimming the English Channel. There’s a threeyear waiting list for it, so I’m contemplating — not planning on — doing it, too.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

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ARTICLE BY KAREN SPIDARE PHOTOGRAPHY BY MUSEN PHOTOS

BY KAREN KWONG

New Year, Healthier New You! CONQUER YOUR NEW YEAR’S RESOLUTION TO GET HEALTHY WITH THESE EASY DAILY ROUTINES The most important thing you can do each day is to move. We all sit too much. The American Heart Association recommends people get 150 minutes of moderate exercise each week. “Moderate” exercise is when you can still hold a conversation.

An easy way to get moderate exercise is with brisk walks. One of the simplest things I do is park far away from a store when I go shopping. That helps me reach my targeted 10,000 steps a day. You’d be amazed at how fast it adds up. Walking with a friend — or while talking on the phone with a friend — is a great way to socialize. I schedule walks on my calendar with friends instead of coffee or lunches.

Pilates is another low-impact, moderate activity that works for all ages and abilities. I recommend taking three Pilates classes a week as part of your weekly movement. At Club Pilates, we

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S ELF CA R E | FITNESS

“ Wa l k i ng w ith a f r i e n d — or wh i l e t a l k i ng on th e ph on e w ith a f r i e n d — i s a grea t way t o soc i a l i ze .”

Karen and Todd Spidare

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

27

have a variety of classes that can help you reach your goals. Some classes focus specifically on strength training, which is important to keep bones strong as we age — especially for women. Many of our class types at the studio incorporate free weights into your routine, upping the weight and spring resistance as you grow stronger. Strength training at home can be as simple as holding a two-minute plank using your own body weight. I do this after I brush my teeth.

Throughout the day, stay hydrated and eat lots of protein. My goal is to drink 64 ounces of water daily.

My children will eat eggs or a protein shake before school. I do not believe any food is bad, but my children know they need to eat their five fruits and vegetables before reaching for a bag of chips, and we save dessert for the weekends.

Sleep is important. I try my best to get at least eight hours a night and stick to a routine. I tell my kids my mom clock-out time is 8:45 p.m. At that time, I read or listen to the Calm meditation app and go to bed by 10 p.m. I also love naps. A 20-minute nap during that low-energy point after lunch will refresh you better than a cup of coffee.

Karen Spidare is a co-owner of Club Pilates, Bridgewater, with her husband, Todd. Learn more about Pilates at clubpilates.com/location/bridgewater.

SMOOTHIE Blend: • 2/3 c frozen mango • 2/3 c frozen pineapple • 1/2 frozen banana • Handful of spinach (I like to freeze fresh spinach, which crumbles when you compress it and makes it easy to add to smoothies.)

• Water

28

S ELF CA R E | FITNESS

fine lines • deep wrinkles • scarring loose, crepey skin • pigmentation B O O K YO U R F R E E C O N S U LTAT I O N T O D AY !

(908) 842-8465 611 Courtyard Drive, Floor 2, Hillsborough, NJ 08844 edbmedspa.com

Denise Favor Bayles, MA, CCC-SLP Speech-Language Pathologist

ASHA Certified | NJ Licensed #41YS00282300

Articulation | Language | Oral Motor Feeding | Swallowing | Evaluations | Therapy Denise has been honored by New Jersey Family readers as a Favorite Kid’s Doc™ since 2010.

191 Church Road, Bridgewater, NJ 08807 email: bfsc05@verizon.net JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

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COSMETIC SOLU TIONS NEW YEA R’S RESOLUTION S N E E D A L ITTL E HEL P? W HAT TO EXP E CT AT E D B ME D SPA

Dr. Edward D. Buch

EDB Med Spa, which recently opened in Hillsborough, offers a variety of cosmetic medical procedures ranging from blepharoplasty (the removal of excess skin from the eyelids) to liposuction in a resort-like setting.

The medical spa is owned and operated by Dr. Edward D. Buch, the NJ Top Docs surgeon whose monogram is in its name.

Dr. Buch, who specializes in laser hair removal, laser facial resurfacing, laser liposuction and platelet-rich plasma procedures, tells us all about the latest anti-aging techniques and technologies that will make us look and feel better about ourselves for years to come.

I’VE NEVER HAD A COSMETIC MEDICAL PROCEDURE BEFORE, SO I’M A LITTLE NERVOUS. WHAT CAN I EXPECT WHEN I COME TO YOUR OFFICE? This is an inviting space that’s meant to put you at ease. I conduct free consultations, where I give you an honest evaluation of how the procedure will work on you and tell you if another modality would be better.

DESPITE THE “SPA” NAME, THESE ARE MEDICAL PROCEDURES. We use the latest technologies so that the procedures are minimally invasive with minimal to no recovery time. I personally test all the devices on myself to see how they feel so I can be honest with my patients. While patients can expect minor discomfort with these procedures, they should not experience pain.

YOU MENTIONED MINIMAL RECOVERY TIME. HOW MINIMAL IS MINIMAL? It depends on the procedure. With liposuction, for instance, which takes about two to two-and-a-half-hours, you can return to work after one to three days. Many of the procedures require no recovery time and are performed in about a half hour with some requiring more than one treatment for optimal results.

HOW MUCH DO THE PROCEDURES COST? It depends on the procedure, of course, and because they are medically cosmetic, insurance doesn’t cover the cost.

However, nothing we do requires anesthesia, which is a substantial saving in the overall cost of the service.

WHY DO YOU THINK MORE PEOPLE ARE OPTING FOR COSMETIC MEDICAL PROCEDURES? ARTICLE BY NANCY A. RUHLING PHOTOGRAPHY BY HELEN LAWLER, INSPIORMX

People want to look better and younger without any major setbacks or downtime. Many of the current modalities allow people to achieve this goal as they continue their active lives.

WHAT’S THE MOST POPULAR TREATMENT AT EDB MED SPA? Botox injections, because they are quick, and there’s no downtime involved.

30

EXP E RT H E LP | BEAU TY

"W E USE THE L ATE ST TE CHN O LO G I E S S O T H AT T H E PR O C E DU R E S A R E M I N I M A LLY I N VASIVE W ITH MIN IMAL TO N O R E C OV E RY T I M E . I PE R S O N A LLY T E ST A LL T H E D E V I C E S ON MYSE L F TO SE E HOW TH E Y F E E L S O I CA N B E H O N E ST W I T H M Y PAT I E N TS ."

YOU ALSO OFFER AESTHETIC FACIALS AND HORMONE REPLACEMENT. HOW DO THEY WORK? Our experienced esthetician performs medical-grade facials, peels, micro-needling and dermaplaning as well as acne treatments.

Hormone replacement allows women to restore their youthfulness, manage hot flashes, ignite their sex drive and treat bone loss that typically occurs as they age. Men who have this procedure can maintain muscle mass and bone strength. This is performed by inserting hormone pellets under the skin with natural plant-based material. This procedure can last for several months as compared to daily hormone injections or pills that do not maintain consistent hormone levels.

WHAT ARE SOME OF THE NEWER PROCEDURES AND TREATMENTS THAT YOU OFFER? Technology has changed the way we perform some of our procedures. With liposuction, for instance, we often transfer fat from places where it is not wanted to other parts of the body, usually the breasts and the buttocks. There’s a new laser

device called BeautiFill that makes the fat more saturated so when it is transferred there is minimal tissue loss, which yields longer-lasting results. This procedure is conducted under local anesthetics, which avoids risks traditionally associated with general anesthesia.

Additionally, the old CO2 laser has been replaced by the Opus Plasma device, which is used to treat sun damage, wrinkles and scars with minimal downtime as compared to the older technology. Patients can expect some redness in the treatment area for 24 to 48 hours, none of which should prevent the patient from resuming daily activities the next day.

CAN YOU EXPLAIN EDB MED SPA'S MOTTO? EDB Med Spa’s motto is “Growing old is obligatory but looking older is optional.” To look your best, I recommend that people do routine maintenance, which varies depending on your age. Every patient receives an individual treatment plan, including routine follow-up visits, because I want them to have a positive outcome and to be happy with their results.

Learn more about EDB Med Spa at edbmedspa.com.

CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

31

Dr. Edward D. Buch and receptionist Jennifer Arago

32

EXP E RT H E LP | BEAU TY

Schedule your holiday hair Informative stylists through education and communication

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Jeralyn Lawrence, Esq.

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The designations by the organizations referenced in this advertisement were issued to Jeralyn Lawrence, Esq. The methodologies for these selections can be found at: 2022 U.S. News Best Law Firms® (applicable to Lawrence Law, LLC), 2022 Best Lawyers® for Lawyer of the Year in Family Law Mediation, 2020 Super Lawyers® Top 50 Women, and Top 100 Lawyers, New Jersey, NJ Family Best New Jersey Lawyers for Families 2022, New Jersey Law Journal Best of 2021 Survey Family Law Category, Citylifestle.com and Martindale-Hubbell AV Preeminent®. No aspect of this advertisement has been approved by the Supreme Court of New Jersey.

Jeralyn L. Lawrence, Esq., Amy Z. Shimalla, Esq. and Amy Wechsler, Esq. are certified by the New Jersey Supreme Court in Matrimonial Law.

The weather outside may be frightful, but Therapy in the Comfort of Your Home can be delightful!

Physical Therapy

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

33

LEGGINGS 3 WAY S ARTICLE BY HALEY WILLIAMS

Our suggestions for styling faux leather leggings As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx.

Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH A FTER BA R R E

Snag some of the key details of the outfits here!

34

T R E N D SE T T E R | SHOPPI NG

Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Our suggestion is to layer your tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast.

A hat is always a good option to have on hand in case you worked too hard and that hair is showing it. We opted for easy-to-slip-on sockless sneakers that breathe.

Lastly, don’t forget a cute tote or bag. Consider throwing in a clean tank and any makeup or face wipes you may need for freshening up on your way.

Whether you want a bit of a boost, a hint of a lift, or just a little tuck, you won’t go wrong with this versatile shapewear. And with these styling tips, you’re ready to throw them on for any occasion!

MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Stretchy pants in a faux leather snake design? Say no more. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Playing with different textures is a good way to add interest and intrigue. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing. We love a good leather jacket with hardware details draped over the shoulder(s) for chilly evenings as you traverse the town. Pair this look with a gorgeous sparkly clutch and chunky bracelet.

SAT U R DAY SPORTS CH IC Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want as you find your spot among the fans in the bleachers or indulge in some lovely libations.

Layers are life for this look. We tied a button-down around the waist which is so nice through the colder winter months as both an outfit accessory and a layering piece. Fur-lined high tops provide practical footwear for this look — because who doesn’t love some killer sneaks? A shacket and crossover bag complete the look.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

35

J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area.

JA N UA RY 1 ST

Hats Off to Broadway

SI EMIN S KI THEATER CULTUR A L A RTS C E NT E R , 8 0 0 0 F E L LOWS H I P R D., BAS KIN G RIDG E | 2:30 PM New Jersey Festival Orchestra presents “Hats Off to Broadway,” the quintessential New Year’s celebration featuring a superb revue of Broadway classics in glorious symphonic splendor. sieminskitheater.org

JA N UA RY 3 RD

Trivia Night

VILLAG E BR EW IN G , 34 W. MAIN ST., S O ME RV I L L E | 7 :30 P M Put that random knowledge to the test! Grab your friends every Tuesday and compete against other teams at Village Brewing. villagebrewing.com

JA N UA RY 5T H

Jim Gaffigan: Dark Pale Tour

NEW J ERS EY PERFORMIN G ARTS C E NT E R , 1 C E NT E R ST., NE WA R K | 8 :0 0 P M Notoriously pale-skinned, mysteriously dark-souled comic Jim Gaffigan hits the stage with brand new material in his Dark Pale Tour. njpac.org JA N UA RY 6T H- 8T H

Super Pet Expo

NEW J ERS EY CON VEN TION & E XP O S I T I O N C E NT E R , 9 7 S UNF I E L D AV E ., E DI S O N | 1 0 :00 A M Shop the best pet products, meet adoptable pets, learn about nutrition and health from pet experts and bring your friendly, leashed fur baby to play. superpetexpo.com

Carpet | Hardwood | Tile Luxury Vinyl | Laminate Eco and Pet-Friendly | And More

HAR DWO O D | LUX URY VI N Y L C AR PET | TI LE | LA M I N AT E make shopping AREA RUGS AWeND M Oeasy.RWeEsell and install easy to clean, scratch-resistant and comfortable flooring for you and your pets to enjoy.

LocaLLy owned & operated

Book A Free Consultation | (908) 396-7333 bernardsville.floorcoveringsinternational.com

I bring the showroom to you! In-home Mobile Flooring Showroom.

Book A Free Consultation | (732) 374-3444 somerset.floorcoveringsinternational.com 36

EVE N TS

JA N UA RY 8T H

JCC Open House

S HIMON AN D SAR A BIR N BAUM J C C , 7 7 5 TA L A MI NI R D., B R I DG E WAT E R | 1 0 :0 0 A M See what the JCC is all about! Visitors can get savings on new fitness and aquatics memberships as well as new registrations for JCC Camp Ruach and The Blaustein Early Childhood Center. ssbjcc.org

JA N UA RY 1 2 T H

Chaka Khan

MAYO PER FOR MIN G ARTS C E NT E R , 1 0 0 S O UT H ST., MO R R I STOWN | 8 :0 0 P M The 10-time Grammy Award winner has the rare ability to sing in seven music genres, including R&B, pop, rock, gospel, country, world music and classical. mayoarts.org

JA N UA RY 1 2 T H

CDot Jersey Pong

G REEN KN OLL G R ILL, 645 US -20 2, B R I DG E WAT E R | 9 :30 P M Join CDot Jersey Pong every Thursday to play traditional-style double-elimination world series beer pong at the Green Knoll Grill. pongstars.net/event/green-knoll-beer-pong

JA N UA RY 1 3T H- 1 5T H

North Jersey Orchid Society

RUTG ERS UN IVER S ITY, DOUG L AS S ST UDE NT C E NT E R , 1 0 0 G E O R G E ST., NE W BR UN S W ICK | 10:00 AM See spectacular flower exhibits and purchase beautiful blossoms at the North Jersey Orchid Society Show and Sale. sites.google.com/view/njorchids/annual-show

CONTINUED >

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Schedule your complimentary consultation with a CFS* Financial Advisor today!

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www.myfinancialresources.org 800-933-3280 *Non-deposit investment products and services are offered through CUSO Financial Services, L.P. (“CFS”), a registered broker-dealer (Member FINRA/SIPC) and SEC Registered Investment Advisor. Products offered through CFS: are not NCUA/NCUSIF or otherwise federally insured, are not guarantees or obligations of the credit union, and may involve investment risk including possible loss of principal. Investment Representatives are registered through CFS. Financial Resources Federal Credit Union has contracted with CFS to make non-deposit investment products and services available to credit union members.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

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EVENTS CONTINUED

JANUARY 20 TH-FEBR UARY 5TH

The Butler Did It

JANUARY 8 • 10 AM - 1 PM Join 1/8 and receive a bonus gift!

Now Through January 30

S O ME R S E T VA L L E Y P L AYE R S , 6 8 9 A MWE L L R D., H I L L S B O R O UG H “The Butler Did It” parodies every English mystery play ever written with a decidedly American flair. svptheatre.org

JANUARY 21ST

plus... additional membership savings! Save up to $300

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BRIDGEWATER

Contact Sarah: SPollak@ssbjcc.org

Author Visit: Michelle Knudsen

S O ME R S E T C O UNT Y L I B R A RY, 1 VO GT DR ., B R I DG E WAT E R | 1 0 :30 A M New York Times best-selling children's author Michelle Knudsen will read from her work and talk about the writing process in this family-friendly event. sclsnj.org

JANUARY 27TH

Ideas in Form Artists’ Talk

R A R I TA N VA L L E Y C O MMUNI T Y C O L L E G E , 1 1 8 L A MI NGTO N RD. , B R A NC H B UR G | 5 :0 0 P M Join artists James Adkins and Bill Macholdt as they talk about their works on exhibition in the “Ideas in Form” show. raritanval.edu/arts

JANUARY 27TH-29 TH

My Fair Lady

Camp & Preschool Savings!

SAVE $250

on New Registrations Some restrictions apply.

JCCCAMPRUACH.ORG Ages 3 - Entering Grade 9

Contact: Becky Metzger 908.443.9005; RMetzger@ssbjcc.org

SAVE $100

on New Registrations Some restrictions apply.

SSBJCC.ORG Ages 6 weeks - Kindergarten

Bridgewater

38

Contact: Adena Feinstein 908.443.9022; AFeinstein@ssbjcc.org

Shimon and Sara Birnbaum Jewish Community Center 775 Talamini Road • Bridgewater, NJ 908.443.9018 • info@ssbjcc.org

EVE N TS

STAT E T H E AT R E NE W J E R S E Y, 1 5 L I V I NG STO N AV E ., NE W B R UNS WI C K From Lincoln Center Theater and director Bartlett Sher comes “a sumptuous new production of the most perfect musical of all time”: Lerner & Loewe’s “My Fair Lady.” stnj.org

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Bridgewater

ARTHRITIS

Prevention, preserving function and staying strong for life - all through natural approaches.

ARTHRITIS SEMINAR WEDNESDAY 2/22/2023 • 6:30PM 399 CAMPUS DRIVE, SOMERSET, NJ RSVP is required: email Lisa@NMRNJ.com or call 908-218-1004 For continued health and wellness information and to learn about future seminars; receive our monthly newsletter by emailing BetterHealthBetterLife@NMRNJ.com

DR. VINCE SFERRA Founder of Natural Medicine & Rehabilitation

Call us today to schedule your complimentary retirement planning consultation.

Providing Peace of Mind For Over 38 years, serving Somerset and Surrounding Counties.

2nd Generation Family Owned and Operated HVAC and Refrigeration Company, servicing Residential and Commercial Properties.

(908) 218-1330

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sunrisecoolingheating.com

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STRATEGY

EXECUTION JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

39

ARTICLE AND PHOTOGRAPHY BY STACY LING

The Golden Remedy HOMEMADE CHICKEN SOUP WARMS YOUR BODY, FEEDS YOUR SOUL AND PERHAPS CURES SOME ILLS

ingredients: • 1 lb boneless chicken breast, diced • 1 onion, diced • 3 carrots, diced • 3 celery stalks, diced • 1 clove garlic, minced • 1 tbsp extra virgin olive oil • 1/4 tsp salt • 1/8 tsp pepper • 48 oz chicken or vegetable broth • 2 c water • 1/2 lb small pasta • Fresh parsley, chopped (optional, for garnish) • Parmesan cheese, shaved (optional, for garnish and added flavor)

method:

When the temperatures dip, I’m all about soup season, aren’t you? My family loves my recipe for chicken soup the best. It’s my favorite go-to recipe for winter because it is easy to make, tastes amazing and can be tweaked by changing up some of the staple ingredients.

Chicken soup has many health benefits because the broth soothes the body with lots of nutrients, hydration and warmth. Packed with vitamins and minerals, chicken broth nourishes people who are sick with common illnesses. Plus, homemade chicken soup is easy to digest.

It packs a nutrition power-punch of vitamins, minerals, protein and fiber, and contains cysteine, an amino acid known for its healing properties.

Homemade chicken soup is also great because you can control the ingredients. When I’m trying to shed a few pounds, I substitute beans for pasta to increase my protein intake. When I want to get in some extra iron, I’ll sauté fresh spinach with the other base ingredients. Sometimes, I’ll use tortellini instead of small pieces of pasta. You get the idea.

40

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

1. Dice all of the veggies and chicken.

2. Mince the garlic.

3. Heat extra virgin olive oil over medium-high heat 4. Add the veggies and cook down for about 8 minutes until they are soft.

5. Add the garlic, salt and pepper, mix well and cook for another 30–60 seconds until the garlic releases its odor.

6. Add the broth and water. Bring to boil.

7. Add uncooked chicken and cook for 10 minutes until the chicken is no longer pink.

8. Add pasta and cook according to directions.

9. Garnish with shaved parmesan and parsley if desired.

Stacy Ling: Stacy Ling is a home and garden blogger in Bernardsville. A self-taught master gardener for over 20 years, she enjoys helping others find their inner green thumb and shares her passion for gardening with her decorating and entertaining style. Follow Ling @ bricksnblooms on Instagram, TikTok, YouTube, Facebook and Pinterest.

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The Center School Somerset, New Jersey (Private, Non-Profit Special Needs School, Est. 1971)

Open for Full-Time In-Person Schooling • • • • • • • • • •

Special Needs / Learning Disabilities Elementary through High School 18-21 Transition Program Small Class Sizes Counseling, OT, Speech & Language Life Skills In-Person & Remote Instruction IEP Driven Programming Covid Safety Protocols NJ DOE Accredited, ASAH Member

Is your School Struggling to Meet your Child’s IEP Needs?

You have Options - Call to Learn More about our Academic Based Programs

“Working with students who learn in individual ways for 50 Years” (908) 253 - 3870 | www.thecenterschool.com The Center School, 2 Riverview Drive, Somerset, NJ 08873

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

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JAN UARY 2 0 2 3

realty report A sample of recently sold properties in Bridgewater.

N E I GH BO RH O O D

ORIGIN AL PRICE

SO L D P RIC E

%SO L D/ O RIG

DO M

B DRM S

B AT H S

15 Loller Drive

$1,410,000.00

$1,390,000.00

99%

0

5

3.2

10 Tillman Court

$1,295,000.00

$1,310,000.00

101%

14

4

3.2

825 Vosseller Avenue

$1,150,000.00

$1,050,000.00

91%

71

5

3.1

1 Eddy Lane

$1,175,000.00

$974,000.00

83%

88

4

2.1

816 Summit Ridge Drive

$825,000.00

$925,000.00

112%

11

5

3.1 3

5 Studdiford Way

$928,000.00

$920,000.00

99%

20

5

704 Country Club Road

$979,900.00

$885,000.00

90%

64

6

3

833 Carnoustie Drive

$925,000.00

$850,000.00

92%

59

3

2.1

32 Linberger Drive

$795,000.00

$815,000.00

103%

12

4

2.1

216 Reynard Road

$759,900.00

$775,000.00

102%

10

4

2.1

1 Levan Court

$849,000.00

$770,000.00

91%

21

5

4

16 Glenwood Terrace

$738,000.00

$750,000.00

102%

15

4

3

4 Lawton Place

$749,900.00

$749,900.00

100%

28

4

2.1

756 Wingate Drive

$729,000.00

$710,000.00

97%

21

4

2.1

4 Deforest Lane

$675,000.00

$650,000.00

96%

16

3

2.1

741 Saint Georges Road

$589,900.00

$630,000.00

107%

31

3

2.1

3 Crestwood Drive

$675,000.00

$615,000.00

91%

43

5

3.1

17 Frohlin Drive

$659,000.00

$590,000.00

90%

71

4

2

3003 Johnson Circle

$570,000.00

$580,000.00

102%

7

3

2.1

38 Claire Drive

$580,000.00

$565,000.00

97%

13

3

2

3404 Robinson Court

$539,000.00

$555,100.00

103%

15

3

2.1 2.1

1401 Croyden Road

$625,000.00

$550,000.00

88%

30

4

1440 Hunter Road

$520,000.00

$540,000.00

104%

26

3

2

1 Chamberlin Way

$537,000.00

$537,000.00

100%

13

2

2.1

2 Brian Drive

$510,000.00

$525,000.00

103%

14

4

1.1

This representation is based in whole or in part on data supplied by the Garden State Multiple Listing Service (GSMLS), LLC which does not guarantee nor is any way responsible for its accuracy. Data provided by the GSMLS, LLC may not reflect all real estate activity in the market.

This data is a sampling of sales from October 24-November 22. DOM is Days on Market.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

43

Hunterdon Health.

We help you live every day, extraordinary.

Our doctors, nurses and health professionals provide compassionate, personalized care.

With an empathetic approach and a focus on clinical expertise, we’re committed to building stronger, healthier communities. We help care for you and your family so you can live every day, extraordinary.

To learn more about our services or to find a doctor, scan the QR code or visit our website hunterdonhealth.org.

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