Issuu

JA N UA RY 2 022 | T H E H E A LT H + W E LLN E S S I S S U E

H E A LTH + W E LLN E S S

GET EN ERGIZED: RU N N ING TIPS & 4 E A SY, AT-HO M E E XERCISES REINVENT YOU RSELF: DECADENT POST-WO RKOUT POWER SM O OTH I E, IN DU LGENT SPA S & LUXU RY TRAVEL S P O R T S + R E C R E ATI O N

BA SEBALL & SO FTBALL: A HO M E RU N FO R BO DY, M IN D & SPIRIT LO C A L S E RV I C E S

BRO KEN TECH? WE GOT YOU COVERED

Health & Wellness Issue!

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YOUR LIGHTHOUSE IN THE STORM ™ At Lyons & Associates, our attorneys understand that family law, criminal law, estate planning, business litigation, and other complex legal matters involve more than just a resolution. While we aggressively pursue your goals and protect your interests in court, we will also take a holistic approach that focuses on helping you recover from the legal crisis you may be currently encountering. Call for a free consultation.

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H O N E S T Y, K N O W L E D G E , D E D I C A T I O N - A PA R T N E R S H I P F O C U S E D O N S U C C E S S Our Team is so grateful for the trust our clients have put in us throughout an amazing 2021 real estate market. We look forward to 2022 and will continue to strive for exceptional results you all deserve, while still maintaining a safe and healthy experience for our family, friends & clients. We want to wish you all a very Happy Healthy New Year and thank you for your continued support! ©2016 Coldwell Banker Residential Brokerage. All Rights Reserved. Coldwell Banker Residential Brokerage fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Operated by a subsidiary of NRT LLC. Coldwell Banker® and the Coldwell Banker logo are registered service marks owned by Coldwell Banker Real Estate LLC. Coldwell Banker Residential Brokerage in New Jersey and Rockland County, New York, a leading residential real estate brokerage company, operates approximately 56 offices with approximately 3,000 affiliated sales associates serving all communities from Rockland County, N.Y. to Monmouth County, N.J. Coldwell Banker Residen-tial Brokerage in New Jersey and Rockland County, N.Y. is part of NRT LLC, the nation’s largest residential real estate brokerage company.

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908-334-4586 442 RT 202/206 | BEDMINSTER, NJ 07921

Brian Woltman | Branch Manager NMLS ID # 587190 ph: 800.333.3004 x3207 | c: 908.295.4891 bwoltman@embracehomeloans.com

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LIFESTYLE LETTER

It's a New Dawn. It's a New Day.

January 2022 PUBLISHER S

Jake Slowinski | jake.slowinski@citylifestyle.com Tiffany Slowinski | tiffany.slowinski@citylifestyle.com EDITOR

It’s a new year, and that signifies new beginnings and a fresh start. This year marks some big changes on the magazine front. You may have noticed that we got a makeover? We are officially operating under a new name! Move over Bridgewater Lifestyle, it’s time to introduce City Lifestyle Bridgewater. It’s the same magazine you’ve grown to know and love over the past two years, only with a facelift. Not ones to be left in the dust, we are changing with the times. We now boast a matte cover—doesn’t it feel nice?—and new monthly features: City Scene (page 12) and Business Monthly (page 14). Bridgewater’s response to our publication has been humbling, and we’ve been regularly asked by our readers when we planned to expand to other communities… Well that time is now! This month marks the premiere issue of City Lifestyle Somerset Hills, serving the residents of Basking Ridge, Bedminster, Bernardsville and Far Hills. Have any friends up there? Tell them to be on the lookout for our launch issue! With all of these changes—not to mention parenting four daughters—life has been busy! This month, we hope to take a nice reprieve and be still for a moment to reflect on where we have been, what the past year has taught us, what we want to grow and learn from, and where we want to go from there. The practice of establishing new goals or a resolution for the coming year is something that can help us focus on what is truly a priority—or at least what should be. Some of the most popular New Year’s resolutions center around getting healthier and spending more time with the people we cherish. Other goals may be more community-focused and revolve around being intentional about finding ways to help people in need in Bridgewater. Our January issue is dedicated to health and wellness in the New Year: eating right, physical fitness and purposeful connections. The importance of being healthy in body, mind and spirit is the focus of this issue. Our hope for you in this New Year is one of wellness, health and love. Here's to a healthy and happy 2022!

Patti Zielinski | patti.verbanas@citylifestyle.com ACCOUNT MANAGER

Dina Sultan | dina.sultan@citylifestyle.com AD DESIGNER

Rachel Chrisman LAYOUT DESIGNER

Sara Minor CONTR IBUTING WR ITER S

Lauren Johnson, Nikki Vanasse CONTR IBUTING PHOTOGR APHER S

Donna Gioia Volpe Photography, Rachel Gallic Photography, Samantha Anderson Photography

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich CHIEF DIGITAL OFFICER Bruce Ianni DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

TIFFANY & JAKE SLOWINSKI, PUBLISHERS @ B R I D G E WAT E R _ S O M E R S E T_ H I L L S

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram C I T Y L I F E S T Y L E .C O M / B R I D G E WAT E R |

Proverbs 3:5-6 Bridgewater City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Bridgewater area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bridgewater City Lifestyle™ is gathered from sources considered

L I F E ST Y LE LE T T E R

to be reliable, but the accuracy of all information cannot be guaranteed.

J A N UA RY 2 0 2 2

inside the issue The Health & Wellness Issue

F E ATU R E D

20 Dominating the Diamond

D E PA RTM E NTS

Lifestyle Letter

City Scene

26 Post-Workout Power!

Business Monthly

Local Experiences

F E ATU R E D

20 Locally Owned

30 Fit For Winter

26 Culinary Creations

F E ATU R E D

36 Travel Destination

42 Singing the Broken Tech Blues

42 Tech Savvy

LO CA L S ERV I C ES

46 Athlete Life

HEA LT H + WELLNES S

Zoned Sports Academy Gives Players and Their Coaches the Competitive Edge

F E ATU R E D

Blend a Smoothie Favored by the Pros of Orangetheory Fitness

Stay Strong With These Easy Pilates Moves That Anyone Can Do at Home

Tech Troubles? Know When You Can Fix It Yourself and When to Call a Pro

S PO RTS + R EC R EATION

30 Healthy Lifestyle

50 Local’s Choice

HEA LT H + W E L L N E SS

FI T NES S T R AV EL

FO O D + B EV ER AGE

52 Events O N T H E C OV E R

Photography: Donna Gioia Volpe Photography Nikki Vanasse, a Martinsville resident and member of the Columbia University cross country and track teams, gives expert running advice on page 46.

Realty Report

R EA L ESTAT E

EXCELLENCE IN CUSTOMER SERVICE I take a boutique approach to my customers and provide one-on-one consultations where I give undivided attention to my customer’s needs. My first and foremost priority is providing my customers with the best experience selling or buying their dream home. Listening to my client’s needs and wants helps me to formulate a plan to accomplish their goals. Helping my clients find their dream home is the part of my job that gives me the greatest satisfaction.

Looking to buy or sell? Let’s schedule your private consultation today 908-872-2511.

Sales Associate - Jillian Vitiello C: 908-872-2511 E: Jvitiello@klsir.com W: jillianvitiello.klsir.com 68 North Finley Avenue, Basking Ridge, NJ 07920 | 908.696.8600 Sotheby’s International Realty and the Sotheby’s International Realty logo are registered (or unregistered) service marks used with permission. Sotheby’s International Realty Affiliates LLC fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Each Franchise Is Independently Owned And Operated. If your property is listed with a real estate broker, please disregard. It is not our intention to solicit the offerings of other real estate brokers. We are happy to work with them and cooperate fully.

J A N UA RY 2 0 2 2

city scene

Where neighbors can see and be seen in the city. 1

@CENTRALJERSEYJAZZFESTIVAL

@DOWNTOWNSOMERVILLEALLIANCE

@FARHILLSRACEMEETING

2 BRIDGEWATER TOWNSHIP GOVERNMENT

@JCCBRIDGEWATER

@SOMERSETCOUNTYSHERIFFSOFFICE

@THEARCOFSOMERSETCOUNTY

1: Spectators cheer on favorites at The Far Hills Race Meeting. 2: The Bridgewater JCC celebrated Pink Day by raising funds for the American Cancer Association. 3: The weather and the music were perfect at the Central Jersey Jazz Festival in Somerville. 4: The Downtown Somerville Alliance presented the Somerville Civic League with $3,380 for Hurricane Ida relief. 5: Somerset County Sheriff Darrin Russo presents K9 Sergeant Basilone with his badge. 6: Sri Venkateswara Temple and Community Center and Bridgewater Township held a celebration of Diwali. 7: The Somerset Patriots helped the Arc of Somerset County provide Hurricane Ida relief to families.

Want to be seen in the magazine? Tag your social media photos with @Bridgewater_Somerset_Hills on Instagram

C I T Y SC E N E

THIS IS WHERE YOU GO ALL OUT. You are faster here. You are stronger here. And you get more results here. Here you have the coaches, community, and group energy coming together to push you forward every class.

With scientifically designed full-body workouts and technology to track your results and prove you’re improving. BOOK A FREE * WORKOUT TODAY AT ORANGETHEORY.COM Orangetheory Fitness Bedminster 434 US HWY 202/206N | Bedminster, NJ 07921 | 908-698-4600

Orangetheory Fitness Somerville 882 Route 22 | Somerville, NJ 08876 | 908-526-1400

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory® and other Orangetheory® marks are registered trademarks of OTF IP Holder, LLC. © Copyright 2021 OTF IP Holder, LLC and its affiliates

Are YOU a Victim of Vertigo? Keep reading if you want to (finally!) find the coveted answer to your dizziness. By Certified Vestibular Therapist & Doctor of Physical Therapy, Dr. Nidhi Shah PT, DPT, MS NJ Top Doc 2021 and 2022 You feel dizzy, swaying, rocking and the ground keeps moving out from under you! Walking in the dark gives you goosebumps. Your feet are wide apart when you walk, you are so afraid of losing your balance, you’re so scared that the dizziness will come back. You’re afraid to go for grocery shopping, or drive or leave the house alone! You avoid going into the bed and lay flat

because it makes the whole room spin, you’re so scared of even sitting in the car because it makes you so nauseous! You feel guilty for not being able to do as much for your family any more. You’ve been told you have vertigo, and gone through so much testing, but got no answers, and NO RELIEF! Some people just accept vertigo as a part of their lives and believe that nothing can be done for it. That is not true at all! Do you want to experience relief from your symptoms so that you can live your life without the fear of becoming dizzy or nauseous? If YES, Here is what I’m offering you:

“Re-Wire” The Ultimate Guide for Warriors of Vertigo. In this Ultimate Guide, you will learn about: 1) The different causes of dizziness, and how each of them feels: this will give you an idea about what you’re actually suffering from 2) Why it is so important to fix your dizziness sooner rather than later, and how it can affect your balance, confidence, and life so much 3) What can be done about these problems: so that you can live actively without losing your independence and without a fear of falling 4) How to manage your symptoms and cope with an oncoming episode of dizziness so it doesn’t cause panic and anxiety

I am giving away 7 copies of this guide by mail for the first 7 persons who will contact me first before 1/10/2022. Call: 609-726-6003 or email: info@yourmovementspecialist.com to get your FREE copy. JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

J A N UA RY 2 0 2 2

business monthly A round-up of exciting news from local businesses.

Photography by Shimon and Sara Birnbaum Jewish Community Center

Shimon and Sara Birnbaum Jewish Community Center Open House On January 9, take a tour of the Shimon and Sara Birnbaum Jewish Community Center, meet the staff and see group fitness demos. This is a great opportunity to learn about fitness memberships, JCC Camp Ruach and the Blaustein Early Childhood Center. Attendees can save 50 percent off the first three months on new fitness memberships and $250 on new camp registrations. ssbjcc.org, jccCampruach.org

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POP! at Bridgewater Commons Bridgewater Commons has teamed up with BAYMO, the creators of one-of-a-kind immersive experiences, to bring POP!, a unique, fantasyland photo playground with over 20 explorable places and countless surprises, to Bridgewater. The entertainment venue, open through May 2022, offers a carnival of creative spaces and modern places, paired with state-of-the-art, multimedia technology, allowing guests to capture unforgettable, sharable photos and videos. Reserve your time at bridgewaterpop.com.

Photography by Bridgewater Commons

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Sheriff Office Awards "Honorary Sheriff " Sheriff Darrin J. Russo (left) welcomes Bridgewater resident Michael Weideli to the Somerset County Sheriff’s Office. Weideli was an “Honorary Sheriff” for the day and took part in K9, SWAT and Composite Artist demonstrations while also going out on patrol. Also pictured are Michael’s father, Jim Weideli, and Undersheriff Tim Pino. co.somerset.nj.us/government/elected-officials/sheriff

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If you want to be included, send us a message! Visit CityLifestyle.com/Bridgewater to get in touch.

B USIN E SS M ON T H LY

RISE

UP Find out what

Far Hills Country Day School can do for your child.

Schedule a tour today. 697 US-202 | Far Hills, NJ 07931 | FHCDS.org | 908-766-0622

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Beverly Hills Hair Studio

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J A N UA RY 2 0 2 2

local experiences Locals recommending the best places and things to do in the city.

With the start of a new year, the focus on taking care of our health and wellness is a priority for many and is one of the best things we can do for ourselves. Whether you are looking for some time to relax, unwind and feel rejuvenated with a trip to the spa or you are seeking out treatments to improve health and vitality, we have you covered with some of the best resources in town.

Day Spas & Health Treatments AND HEALING: Heal pain and emotional trauma with craniosacral therapy at Balanced Health and Healing. 649 Leah Ct., Bridgewater, NJ SPAVIA DAY SPA: Experience one-to-one, hands-on care at Spavia Day Spa. 325 Chimney Rock Rd., Bound Brook, NJ FR EEDOM YOGA STUDIO: Achieve mind-body balance at FreedOM Yoga Studio. 107 Sherman Ave., Raritan, NJ THE LASH LOUNGE - CHIMNEY R OCK: Become “fablash” at the Lash Lounge. 336 Chimney Rock Rd., Bound Brook, NJ HAIR ITAGE HAIR LOUNGE: Reinvent yourself at Hairitage Hair Lounge. 131 N. Gaston Ave., Somerville, NJ BALANCED HEALTH

Scan for more photos and the full list.

FreedOM Yoga Studio

Want to recommend a local experience? Scan the QR code and message us on Instagram.

LOCA L E X P E R IE N C E S

AT EDB MED SPA GROWING OLD IS OBLIGATORY, BUT LOOKING OLDER IS OPTIONAL SculpSure Body Contouring New Opus Skin Resurfacing – CO2 results without the downtime Liposuction & fat transfer Aesthetic Facial Services including Botox Elite Hair Removal & Vein Treatments

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New Year.

New you.

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ATTORNEY AT LAW

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ROOFIN

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DOM

INATING THE

ZONED SPORTS ACADEMY GIVES PLAYERS AND THEIR COACHES THE COMPETITIVE EDGE—AND TEACHES WHAT IS MOST IMPORTANT IN LIFE

DIAMOND

Duke Baxter, owner, Zoned Sports Academy

ARTICLE BY PATTI ZIELINSKI | PHOTOGRAPHY BY RACHEL GALLIC PHOTOGRAPHY

LOCA LLY OWN E D | SPORTS + RE CRE ATI ON

N O W At age 6, Duke Baxter yearned to step out onto the plate, eye an oncoming ball, connect with his bat and—CRACK!— knock it past the opposing team, paving the way for his teammates to round the bases for home. But when his time at bat came, the youngest Little Leaguer on the Raritan Red Sox started freaking out. He’d practice and practice, but still strike out. As he was thinking I can’t do this, his coach got onto one knee, looked him in the eye and said, “You’re gonna hit the next one.” Confidence renewed, Baxter swung and missed but eventually connected with the ball, hitting it to the shortstop. He was out on the play, but he gained knowledge that still resonates: Someone believed in him. “That’s what a coach is: He brings confidence to any situation,” says Baxter, who continued on to play baseball in the Bridgewater school system, at Elon University in North Carolina and the University of North Florida in Jacksonville, then professionally for the Madison Black Wolf baseball club in Wisconsin and the Somerset Patriots. “That is why I became a coach: Knowing that I could impact kids and adults in ways they sometimes can’t themselves.” In 2002, his last year with the Patriots, Baxter founded Zoned Sports Academy in Bridgewater, a baseball and softball developmental training facility that works with everyone from new athletes to professionals through classes, camps and private instruction. “We train kids as young as 6 and have trained people in their 70s,” he says. Currently, it also trains 11 high schools in New Jersey and neighboring states and manages the Red Hawks, 15 traveling teams for players ages 10 to 17. One of the most exciting events is the Zoned Signing Day when young athletes who will be playing collegiate ball on any level walk up in front of their family and friends to sign a paper that announces where they are going to play. “We make a jersey that has the

O P E N !

What are you waiting for?

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Why wait? Call (732) 733-4568 now. 901 Frontier Road | Bridgewater, NJ 08807 BridgewaterLIFE@TheDelaneyofBridgewater.com

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CONTINUED >

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

name of their high school on the left side, the college they will attend on the right and their name on the back. We frame it and present it to them,” he says. “It’s a night when the athletes and their loved ones can celebrate that they made it, that all the training was worth it. On actual Signing Day, only Division I athletes get to sign; at our event, no matter the division, it’s all the same. They’ve all reached the goal to play at the next level.” The trainers include professional and collegiate players such as Mikey Nikorak, a first-round draft pick with the Colorado Rockies; Steve Nikorak, who played with the Chicago White Sox; Shawn Eickhorst, who led the NCAA Division III in batting average and RBIs while at Fairleigh Dickinson University; and Brandon Martorano, a catcher with the San Francisco Giants. Zoned also trains coaches on how to effectively run a practice and manage a team. Recently, it launched “Dominate the Diamond,” an online training program for coaches that gives them practice templates and plans, as well as teaches them fundamentals like how to create a lineup card and do drills. “Almost three-quarters of kids quit playing sports by 13, and it’s not

LOCA LLY OWN E D | SPORTS + RE CRE ATI ON

because they stopped having fun. It’s because they have an issue with the coach,” says Baxter, who along with Steve Nikorak published their advice in the book Taking on the Title of Coach: A 5 Step Guide for Coaching Youth Baseball and Softball. Giving back is also important. “My wife, Michelle, and I both grew up in Bridgewater and live here now,” he says. “We do players’ clinics, fundraisers for the Little League and are part of the Somerset County Business Partnership.” In 2007, Zoned began awarding $10,000 scholarships to five athletes annually, based on their GPA, community service and letters of recommendation. To date, they have given more than $200,000 in scholarships. When Baxter asks his players what they like most about the sport, they tell him it’s the friendships they make. “Baseball and softball instill so many life lessons: resilience, work ethic, the hustle,” he says. “You learn that your team has your back and that sometimes you have to do the stuff you don’t want to do like practice in the rain or play a position you don’t like because it is your turn.”

Signing Day 2021

But foremost is respect. “You respect your coaches and your teammates. You respect the opposing team. You shake hands with everyone, including the umpires, when you lose,” he says. These are lessons he and Michelle have instilled in their children: Madelyn, a freshman at Penn State who played softball but now is a competitive gymnast, and three sons—Matthew, a sophomore, Brady, seventh grade, and Tyler, fifth grade—who still play baseball and are three-sport athletes. When a game is over, Baxter encourages the team to stress the highlights, rather than what went wrong. “We might have lost 20 to zero, but a player will say, ‘It was so cool how Matthew dove for that ball and almost caught it,’ and then Matthew lights up like he just won the lottery. Once you’re on a team, it’s about all of us.” Learn more about how to develop your skills at zonedinc.com and check out Zoned and Dominate the Diamond on social media for help with drills and skills, motivational messages and more.

“ T H AT I S W H Y I B E C A M E A C O A C H : K N O W I N G T H AT I C O U L D I M P A C T K I D S A N D A D U LT S I N W AY S T H E Y S O M E T I M E S C A N ’ T T H E M S E LV E S .”

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

NOW IS THE TIME It’s never too early to think about spring. With wonderful amenities including golf, racquet sports, a resort-style pool, youth programs, exquisite dining and a full calendar of social events, Raritan Valley Country Club provides a welcome respite for our members. Please call (908) 722-2000, ext. 207 or email membership@rvcc1911.org to schedule a personal tour and explore our membership opportunities today!

TO LEARN MORE, PLEASE CALL (908) 722-2000, EXT. 207 OR EMAIL MEMBERSHIP@RVCC1911.ORG 747 State Route Bridgewater, NJ 08807 • (908) 722-2000 • rvcc1911.org 747 State Route 28, Bridgewater, NJ | 28, (908) 722-2000 | rvcc1911.org

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Hearing aids do not restore natural hearing. Individual experiences vary depending on severity of hearing loss, accuracy of evaluation, proper fit and ability to adapt to amplification. *Our hearing test and video otoscopic inspection are always free. Hearing test is an audiometric test to determine proper amplification needs only. These are not medical exams or diagnoses nor are they intended to replace a physician’s care. If you suspect a medical problem, please seek treatment from your doctor. ††Cleanings and in-office service are always free. See store for details.

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POW ER PROT EI N SMOOT H I E INGREDIENTS • 2 c unsweetened almond or coconut milk • ¼ c vanilla protein powder • 2 tbsp peanut butter • ½ medium ripe avocado • 1 ripe banana, previously sliced and frozen • 2 cups frozen berries • Ice cubes

INSTRUCTIONS Add ingredients to a high-speed blender and process until smooth, adding additional milk as needed for preferred consistency. Serve immediately.

ARTICLE BY PATTI ZIELINSKI JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

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Fit For Winter Todd and Karen Spidare, owners of Club Pilates

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ARTICLE BY LAUREN JOHNSON | PHOTOGRAPHY BY SAMANTHA ANDERSON PHOTOGRAPHY

H EA LT H Y LIF E ST Y LE | FI TNE S S

Though the cold temps may have settled into our bones, keeping our bodies limber is vital for good health, especially in the winter when even getting up in the morning can feel like a daunting task. “In the wintertime, keeping your body moving is important for both your physical and mental health,” says Karen Spidare, owner and instructor at Club Pilates, which has locations in Bridgewater, Flemington and Princeton. “There’s a mind and body connection when you practice Pilates. As you focus on the movements, you get to take a mental break from the stresses of daily life.” The mission behind Club Pilates is to make it accessible so everyone can benefit from a regular practice. “It’s a full-body

workout that’s low-impact and a highly efficient way to exercise,” she says. “Every class includes exercises that stretch and strengthen the entire body. In Pilates, there’s a saying: ‘You’re as young as your spine is flexible,’ and in each class we move the spine in every direction.” Because the poses are low-impact, many of Spidare’s students come to Club Pilates if they have back, hip or knee issues, or after they have graduated from physical therapy. “Highimpact exercise doesn’t work for many people, but Pilates is so low-impact that anyone can benefit, and we see a wide range of bodies, ages and abilities,” she says. CONTINUED >

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

01 // BRIDGE

01 // 100S

02 // 100S: ADDITIONAL AB CHALLENGE

Try This! Here are four exercises to get you started. Learn more and schedule a free class at clubpilates.com.

02 // BRIDGE

BRIDGE // This pose works the back of your legs and stretches the front of the hips, both of which can become weak and tight if you sit a lot. Lie flat on a mat with your knees bent and feet flat. Press your arms down onto the floor. Keep your spine straight while you lift your hips up to the ceiling so that the front of your body is like a sliding board from your knees, hips and shoulders. Keep your shoulder blades down on the mat. Imagine you’re trying to reach your knees away from your shoulders. Repeat 10 times. 100S // This pose works your abdominals. Lie flat on the mat and bring your legs into a tabletop position, which means your knees are bent at a 90-degree angle and your shins are parallel to the floor. Connect your low back to the floor by tucking your pelvis slightly. Your abs will need to work to keep your spine in this imprinted position. Lift your head, neck and shoulders up into a chest lift and extend your arms straight by your hips. The tips of your shoulder blades should be on the floor. Pump your arms up and down. Breathe in for a count of five and out for a count of five. Do for 10 full breaths. For an additional ab challenge, extend your legs straight out to 45 degrees.

H EA LT H Y LIF E ST Y LE | FI TNE S S

PLANK // This pose is excellent for building full body strength. Get on your hands and knees. (We call this “quadraped.”) Keep your hands below your shoulders and your knees below your hips. Spread your fingers and press your hands actively into the floor. Think about your shoulder blades getting wider on your back. Extend your legs long behind you into a plank position. The back of your body will be a sliding board from your shoulders, hips and heels. Pull your abs in tightly to protect (and not sag) in your lower back. Hold for 10 deep breaths. CAT/COW // This pose is great for spinal mobility and posture. From quadraped position on your hands and knees, round your spine like a cat stretching. Think about your belly button pulling up to the ceiling and your “tail” tucking between your legs. With control, roll through your spine in the other direction to have a slight arch in your low back and lift your heart and head forward into “cow” pose. This is called a back extension and is great for your spine and posture. Roll through these postures four to six times while breathing deeply.

02 // PLANK, FIRST POSE: QUADRAPED

02 // PLANK, SECOND POSE

01 // CAT

02 // COW

“It’s a full-body workout that’s low-impact and a highly efficient way to exercise.” JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

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When people hear that I have four daughters it’s frequently met with a surprised face and a comment to the effect of “Your poor husband.” This is followed by “How do you manage everything?” My typical response is, “I like to keep busy,” which is actually true, but I also relish the occasional break from the chaos. Because it’s hard for us to get away for long periods of time, my husband and I have taken to scheduling long weekends away instead. I’m pretty good at hunting for economical flight options, and there are always deals to be found when flying into Miami International Airport. Combine that with average year-round temperatures in the 80s and beaches with warm, clear waters, and we decided Miami was the perfect destination for a quick getaway. This past trip we decided to check out the new Hilton Aventura Miami, located in the metropolitan city of Aventura. The upscale hotel offers well-appointed accommodations and robust culinary options. The 208-room hotel is surrounded by world-class CONTINUED >

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Hilton Aventura Miami’s central location is just minutes from Sunny Isles and Hollywood Beach, and in close proximity to Miami Beach and Fort Lauderdale’s vibrant entertainment and beaches.

shopping, South Florida's finest beaches, golf courses and casinos. Hotel amenities include a 24-hour fitness center, an eighth-story yoga studio, complimentary WiFi, valet and self-parking garage with electric charging stations. The hotel's heart is the seventh-floor lobby overlooking Aventura. This elevated deck includes the signature restaurant, Gala, as well as MuseBar, Hilton Executive Lounge, The Reserve, Library and an elevated pool deck with skyline views and private cabanas. Gala serves guests breakfast, lunch and dinner with indoor and outdoor seating and a modern, South American– inspired menu reflective of Miami's love of fresh seafood and tapas. Complementing Gala is MuseBar, a bustling bar offering floor-to-ceiling views of Aventura, specialty cocktails and light bites in a refined yet spirited setting highlighted by a featured centerpiece of silver sculptures suspended high above the bar. The Pool Bar offers hand-crafted salads, sandwiches and other light bites, along with colorful cocktails servicing the poolside cabanas by day and offering an after-dinner retreat by night. The Reserve serves coffee and other on-the-go snacks and refreshments. Hilton Aventura Miami’s central location is just minutes from Sunny Isles and Hollywood Beach, and in close

T R AV E L D E ST IN AT ION | TRAVE L

proximity to Miami Beach and Fort Lauderdale’s vibrant entertainment and beaches. Insider tip: We were advised that Hollywood Beach is the best beach to head to for a more peaceful experience—which is exactly what these tired parents were looking for. We spent our afternoons sunning ourselves there and even rented bikes for a lovely oceanside ride. Across from the hotel is one of the largest malls in the United States, Aventura Mall, which is home to luxury designer brands like Louis Vuitton, Saint Laurent, Burberry and AllSaints, and chef-driven restaurants. Looking for other forms of entertainment? Hilton Aventura Miami is just two miles from Gulfstream Park Casino and just seven miles from Hard Rock Stadium, home to numerous concerts and events and, of course, the NFL Miami Dolphins. The hotel is also just a short drive from the BB&T Center, home to the NHL’s Florida Panthers. Other nearby options include Hollywood Beach Golf Club and Greynolds Golf Course. 2885 NE 191st Street Aventura, FL 33180 (305) 466-7775 hiltonaventura.com Facebook and Instagram: @HiltonAventuraMiami

My husband and I enjoying a leisurely bike ride at Hollywood Beach.

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Dr. Or, MD is a board-certified OB/GYN, fellowship trained in advanced pelvic surgery, focusing on laparoscopic and robotic surgery for the management of endometriosis, fibroids, pelvic pain, abnormal bleeding and more. She graduated from the residency in the prestigious Lenox Hill Hospital in Manhattan, to which she returned after her fellowship training and functioned as the Director of Minimally Invasive Gynecologic Surgery after obtaining the Certificate of Excellence in Minimally Invasive Gynecology for the department. She is deeply passionate about women’s health in all ages and treats a full range of women’s health issues. She delivers personalized, one on one care with attention to your specific needs. In addition to Gynecological care, she offers cosmetic services to help you feel confident, revitalized and beautiful inside and out. In addition to gynecological care, the practice offers Botox, fillers, and Coolsculpting. Please call for a free cosmetic consultation. We are currently offering 25% off Botox and Fillers and 50% off on the second Coolsculpt site.

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SINGING THE BROKEN TECH BLUES Got Tech Troubles? Know When You Can Fix It Yourself and When to Call a Pro ARTICLE BY PATTI ZIELINSKI | PHOTOGRAPHY BY SAMANTHA ANDERSON PHOTOGRAPHY Santa leave any electronics underneath your Christmas tree? Any of those gifts already making their way to the naughty list? Nick Mitsingas and Angela Marie Tayco, owners of Phone Guy Repairs in Raritan, discuss common issues they see with phones, tablets and gaming devices and the best way to fix them—fast.

BROKEN GLASS BLUES

Mitsingas: Although you can buy online kits with screws, screwdrivers and tutorials on fixing screens yourself, it is best to seek professional help immediately. There may be shards that can get on your ear or fingers. A professional can open up the device and see if the glass penetrated the battery or cut a wire. Depending on how the phone or tablet was dropped you may need to replace the frame as well. If the frame is damaged and you only replace the screen, the new screen will break easier as the damaged frame puts tension on the glass. A good case like from OtterBox or Speck— which have excellent scores on drop tests—will help prevent damage.

CHARGING PORT TROUBLES

Mitsingas: Every time you plug your device into a charging port you introduce dirt and lint. This can cause the wire to wiggle and prevent the device from getting a full charge. You can try to remove the compacted dust by gently using a paperclip. If that doesn’t work, take the device to a professional.

WATER WOES

Mitsingas: If your phone comes into contact with water, immediately turn it off and completely submerge it in rice in an airtight container or Ziplock bag. Leave it there for a day or two. It’s not a complete solution, but as long as the container is airtight—and this is the key detail—the rice will absorb some of the moisture.

T E C H SAV V Y | LOCA L SERVI CE S

Nick Mitsingas and Angela Marie Tayco, owners of Phone Guy Repairs

Advocating for the business community, executives and entrepreneurs. Proven expertise Skilled counsel Valuable insight

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(208) 557.8705 lgarzalaw.com Len@LGarzaLaw.com CONTINUED > JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

If you do need to seek professional help, don’t be embarrassed to tell the technician exactly how the device got broken or what type of liquid it came into contact with. PROLONG YOUR TECH’S LIFE

However, if you have time to be without your phone for that long, you would be better off bringing it to a professional to open it up, assess the damage and start cleaning it right away. Let them know what liquid it came into contact with as substances— drinking water, toilet water, puddles, alcohol—can affect the devices differently. Even water you think is “pure” is usually not; there are often minerals that can cause damage over time. So, your device might be fine initially but then start acting up six months later if it was not properly cleaned.

KEEP ON GAMING

Tayco: To prevent overheating, house your gaming consoles in an open area where they have their own space and keep the vents and fans clean of dust. The Nintendo Switch is one of the most frequent broken devices we see since they are handheld and thrown when kids get infuriated. Handheld controllers also eventually lose their quality. See a professional when you start seeing the joystick dragging to the left when you’re going right, for example. However, the cost to fix a control is about the same as it would be to replace it with a new one.

OFFBEAT ISSUES

Mitsingas: Some customers have noticed that the camera on their iPhones vibrate when they take a photo or video. We realized they all have one thing in common: They ride a motorcycle and store the phone in the center of the bike. The vibrations from the motorcycle had affected the springs inside the camera.

T E C H SAV V Y | LOCA L SERVI CE S

Mitsingas: It’s important to use your devices’ original chargers and cables. Third-party chargers are fine to use if you are in a pinch, but many do not have the right chipset to properly regulate the power. So, you’ll charge your phone for a few weeks, then notice that your battery is dying within two hours. Using the brand charger and cable will fix the issue and prolong your tech’s longevity. Also, do not use your portable charger on a daily basis. These are made for a variety of devices—not specific to your device—and over time they can do damage. Use the sleep mode only when you are away temporarily. Otherwise, shut the device down to allow it to rest without having operations working in the background. Treat your devices with care. Put charging cords in with finesse—don’t jam them in. And if you do need to seek professional help, don’t be embarrassed to tell the technician exactly how the device got broken or what type of liquid it came into contact with. We can help you best when we understand the circumstances. Learn more about how to protect your tech at phoneguyrepairs.com.

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

S TA R T RUNNING! Running Background: I grew up in a family of runners and have been running since I was 12. I began running with the Hunterdon Lions Track Club and then ran at The Pingry School. I now compete for Columbia University. Accomplishments: While attending The Pingry School, I was an eight-time New Jersey State Champion in cross country and track. I recently earned All-Ivy Honors at the Ivy League Cross Country Championships. Favorite Places to Run: Brookside Drive in Bridgewater is a flat, quiet road alongside a river. I also enjoy running in Basking Ridge at Pleasant Valley Park and Mountain Park and at Natirar Park in Gladstone.

AT H LE T E LIF E | HEALTH + W E LLNE S S

NIKKI VANASSE, A MARTINSVILLE RESIDENT AND MEMBER OF THE COLUMBIA UNIVERSITY CROSS COUNTRY AND TRACK TEAMS, GIVES EXPERT RUNNING ADVICE

Fuel Your Run: • Hydrate. Hydrating throughout the day before your run is crucial. Make sure to rehydrate once you’re done. • Protein is your best friend after a run. Try grabbing a handful of nuts right after a run or having a protein bar or shake. • Dynamic stretching—when you hold a stretch for only one to two seconds and then release—is better than static stretching right before a run. This will warm up your muscles without straining them before you begin.

Tips for Running Outdoors in Winter:

Advice for Novice Runners: • Invest in properly fitted running shoes. Your shoes take all the impact of your runs, so the wrong pair for you can cause injuries or tired legs. • Keep a running log—either a hard copy diary or an electronic version to track your progress. Strava is a good online option that is easy to use on both computers and phones. • Alternate jogging and walking to start. For example, try a three-minute jog and a one-minute walk for four sets. You can increase the jogging time, decrease the walking time and/or increase sets as you begin to feel stronger. • Maintain your energy by pacing yourself. Start at a comfortable speed instead of going hard right from the start. It is better to start slow and get faster than to start fast and slow down. • Be patient. You can’t force fitness, so increase pace or distance only when your body feels ready for it. • Get social. Run with a friend or join a running club. • Mix it up. Var y your distances and locations to keep things fresh. • Have fun. Enter a road race for motivation and camaraderie— and make it for a good cause! Many road races are fundraisers for charity.

• Wear comfortable layers and shed them as you warm up. • Cover your hands, ears and head. These extremities have a hard time warming up on their own. • Keep your eyes on the road. Ice can be hard to notice at times, so it is important to stay aware. Leaves are also quite slippery, so you do not want to be running through a big pile of them. • Wear bright clothing. Reflector vests are your friend in the shortened daylight hours.

ARTICLE BY NIKKI VANASSE PHOTOGRAPHY BY DONNA GIOIA PHOTOGRAPHY

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local eats and treats Your Guide to Some of the Tastiest Fare in Somerset County

BLUE SHEEP BAKE SHOP

Blue Sheep Bake Shop is a dessert boutique and ice creamery specializing in artisan confections and custom cakes. Its daily menu includes decadent cupcakes, French macarons, gourmet and stuffed cookies, a full ice cream bar, to-go cakes, dessert bars, bundt cakes, gluten-free items and more! bluesheepbakeshop.myshopify.com

MARTINSVILLE TAVERN

Martinsville Tavern welcomes guests to enjoy its modern American/European cuisine, warm hospitality and unparalleled service. With live music, entertainment and outdoor seating, it's a great atmosphere to enjoy with friends and family. martinsvilletavern.com

STATESIDE TAP + TAVERN

Stateside Tap + Tavern was born out of an endless devotion to excellent service and delicious food, and fortified with encapsulating compassion to bring people together. Come and enjoy their welcoming atmosphere, delicious food and friendly service. They look forward to seeing you! statesidetapandtavern.com

ROMEO'S MARINAR A SAUCE

A hobby that has grown into a small business, Romeo’s Marinara Sauce continues to sell at all New Jersey Wegmans locations, Kings supermarkets, Spirits Of the Valley in Martinsville and Malanga Farm Market in Warren, as well as online. It is great for a delicious quick meal to throw over a bowl of pasta—or use it in your favorite Italian dishes. Romeo’s sauce is sure to delight. Enjoy and Buon Appetito!

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JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

J A N UA RY 2 0 2 2

events Announcing the newest Academy of Early Education in Bridgewater

A curated selection of the most intriguing upcoming events in the city. JANUARY 13TH

 Proprietary Curriculum  Physical Fitness  Enrichment Programs  Technology

 Fun with Phonics®  Foreign Language  Sign Language  Philanthropy

NOW OFFERING

Kindergarten Program

Laraine Newman of "Saturday Night Live" Virtual Event

S H I MO N A ND SA R A B I R N B AU M J E WI S H C O MMUNI T Y C E NT E R , 7 7 5 TA L A MI NI R D. , B R I DG E WAT E R | 7 :0 0 P M The JCC hosts a free, virtual event with Laraine Newman, known for her work on "Saturday Night Live" and the author of May You Live in Interesting Times. Register at ssbjcc.org or call 908-443-9018.

JANUARY 15TH

Elvis: The Legend Lives

B R O O K A RTS C E NT E R , 1 0 H A MI LTO N ST., B O UND B ROOK | 8 :0 0 P M Anthony Liguori and the Blue Smoke Band channels the King of Rock ‘n’ Roll for a night you are sure to remember. brookarts.org

JANUARY 21ST-FEBR UARY 6TH

“The Hollow”

Ages 6 Weeks to 6 Years Open daily from 6:30AM - 6:30PM

OUR NEW LOCATION IS OPEN! 1940 US 22 East • Bound Brook, NJ 08805 (732) 646-6540

The Learning Experience Raritan 121 US 202 Raritan, NJ 08869 (908) 707-2088

www.TheLearningExperience.com 52

EVE N TS

S O ME R S E T VA L L E Y P L AYE R S , 6 8 9 A MWE L L RD. , H I L L S B O R O UG H | 8 :0 0 P M An unhappy game of romantic follow-the-leader explodes into murder one weekend at The Hollow in this mystery by Agatha Christie running Jan. 21 to Feb. 6. svptheatre.org

BASEBALL & SOFTBALL TRAINING FACILITY

JA N UA RY 2 2 N D

Joe Cirotti Trio

FLO U NDE R BR EWIN G CO., 2 CLE RICO LN., BLDG . 4, H ILLSBO RO U GH | 6:00 PM Enjoy great music in the Tasting Barn with the Joe Cirotti Trio, a welloiled string band from the shadows of Northwest Jersey’s Appalachian ridge. flounderbrewing.com

JA N UA RY 2 8T H- 3 0TH

You'll Love Glass! An Introductory Glass Fusing Workshop

T H E GLASS U N DER G R OUN D, 167 WASH INGTON VALLEY R D., WARRE N | 6: 0 0 PM This is a hands-on workshop designed to teach beginning/intermediate students about the fascinating world of glass fusing. The workshop takes place from Jan. 28 to 30. shoptheunderground.com

JA N UA RY 2 9 T H - 3 0TH

The Franchise Show

M EADOWLANDS EXPO CEN TER , 3 55 PLAZ A D RIVE, S ECAUCUS | 11: 0 0 AM Come to the ultimate "own your own business" event! See the most successful franchises along with brand new opportunities. This is your chance to meet with the hottest businesses, ask questions and get information in a no pressure environment. City Lifestyle is looking for publishers in NY, NJ, PA and CT. Stop by our booth and say hello! franchiseshowinfo.com/newyork/visitor

EDUCATE | MOTIVATE | DOMINATE · SPORTS PERFORMANCE · SPEED & AGILITY TRAINING FOR ALL AGES · STRENGTH & PERFORMANCE TRAINING · RENT-A-COACH FOR PRACTICE · BATTING CAGE RENTALS · PRIVATE & GROUP TRAINING · HITTRAX LEAGUES · TRAVEL BASEBALL TEAMS

Educate | Motivate | Dominate

(732) 537-1770 WWW.ZONEDINC.COM 24 KEARNEY ST BLDG E BRIDGEWATER, NJ 08807 JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

In 2021, as homeowners we were forced to make quick decisions… spontaneous decisions. Currently, the Bridgewater real estate market continues to show record strength, while there are opportunities to be had. Is now the time to take advantage of the market and reposition your assets? Call Today.

More Than a Real Estate Team A Commitment to Your Financial Future

Gerald Annuzzi Loan Consultant NMLS #1749994 973-529-7071 65 Madison Ave, Ste 210, Morristown, NJ 07960

908.672.2055 | MicheleKlug.com

26642 loanDepot.com, LLC, 26642 Towne Centre Drive, Foothill Ranch, AC 92610 (888)337-6888 - Licensed by the NJ Dept of Banking & Insurance

JANUARY 2022

realty report

A sample of recently sold properties in Bridgewater. NEIGHBORHOOD

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

$1,200,000

$1,260,000

105%

5.1

1637 Donahue Road

$879,000

$889,000

101%

402 Sunnyside Terrace

$799,900

$840,000

105%

1450 Drum Hill Road

$699,900

$753,000

108%

2.1

1647 Washington Valley Road

1685 Brookdale Drive

$749,800

$750,000

100%

60 Reinhart Way

$710,000

$740,000

104%

2.1

1375 Mount Vernon Road

$695,000

$738,000

106%

2.1

20 Langon Hollow Road

$705,000

$736,000

104%

2.1

49 Wexford Way

$725,000

$710,000

98%

24 Linberger Drive

$710,000

100%

2.1

267 Falmouth Place

$599,900

$702,500

117%

3.1

1161 Staffler Road

$625,000

$673,500

108%

3.1

102 Timothy Place

$625,000

$660,000

106%

3.1

1181 Evergreen Drive

$649,000

$650,000

100%

894 Sherwood Road

$650,000

100%

2.1

1022 Rector Road

$589,000

$605,000

103%

1.1

1151 Colonial Way

$589,922

$600,000

102%

792 Garfield Avenue

$599,000

100%

2.1

14 Deer Run Drive

$549,000

$581,000

106%

1.1

24 Hillcrest Road

$480,000

$560,000

117%

3604 Vroom Drive

$529,900

$555,000

105%

2.1

1501 Pinhorn Drive

$509,900

$550,000

108%

2.1

3406 Robinson Court

$524,900

$530,000

101%

2.1

10 Loft Drive

$515,000

$526,000

102%

2.1

379 Waterview Road

$489,000

$506,000

103%

2.1

This representation is based in whole or in part on data supplied by the Garden State Multiple Listing Service (GSMLS), LLC which does not guarantee nor is any way responsible for its accuracy. Data provided by the GSMLS, LLC may not reflect all real estate activity in the market. This data is a sampling of sales from 10/25/2021 – 11/24/2021. DOM is Days on Market.

(908)672-2055

Ready to sell? We have qualified buyers! Contact the #1 Real Estate Team in Bridgewater & Somerset County!

222 Mt Airy Road, Basking Ridge, NJ 07920 Office: 908-766-0085 Each Keller Williams Office is independently owned & operated.

Michele Klug Sales Associate ® Cell Phone: 908-672-2055 Office: 908-766-0085 michele@micheleklug.com www.micheleklug.com JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/B R I D G E WAT E R

Atlantic Health System Atlantic Health System Bridgewater Pavilion Atlantic Health System Bridgewater Pavilion Bridgewater Pavilion Atlantic Health System Atlantic Health System Bridgewater Pavilion Bridgewater Bridgewater Pavilion Pavilion

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THE CARE YOU NEED,