This Summer
GATHER AT GALLATIN RIVER LODGE
Quietly set apart in the beauty of Big Sky country. From intimate dinners to lively celebrations, let moments unfold with ease and genuine hospitality.
Wide Open Wonder
Living in Montana has a way of reminding us that not everything meaningful can be measured. In a world that celebrates packed calendars, productivity, and perfectly planned days, it’s easy to believe every moment should have a purpose or an outcome. I’ll admit, I fall into that mindset too—trying to optimize schedules and make the most of every hour. But Montana has a quiet way of teaching a different lesson: sometimes the best moments are the ones we never planned.
Out here, there’s value in slowing down and leaving room for discovery. For wandering down a road you’ve never taken, trying something new, or simply allowing yourself to be a beginner. Often, it’s in those unscripted moments that memories are made, conversations unfold, and the deepest connections take root.
Lately, I’ve found myself reflecting on curiosity and saddened by how quickly and easily it can be stifled. But, I am also so amazed and encouraged at what happens when I let my curiosity unfold, often leading to unexpected sights, beauty I didn't know was there, and spontaneous conversations. Reminding me that adventures aren’t always grand—sometimes they look like an evening walk under a big Montana sky, discovering a new trail, lingering a little longer at a local coffee shop, or gathering around the table for a game after a day outdoors.
This issue is an invitation to embrace a spirit of exploration—whether that means taking the scenic route, trying a new hobby, planning a weekend escape, or simply making room for more unstructured time with the people who matter most.
There’s something special about the unexpected, especially here in Montana, where wide-open spaces remind us there’s always something new waiting to be discovered. Here’s to exploring a little more, wandering a little farther, and finding connection in the moments we didn’t see coming.
Happy exploring!
July 2026
PUBLISHER
Maggie Hebron | maggie.hebron@citylifestyle.com
EDITOR
Rachel Jackson | rachel.jackson@citylifestyle.com
SALES DIRECTOR
Mila Azcona | mila.azcona@citylifestyle.com
CONTRIBUTING WRITER
Summer Zalesky
CONTRIBUTING PHOTOGRAPHER
LC Photostyle
Corporate Team
CEO Steven Schowengerdt
President Matthew Perry
COO David Stetler
CRO Jamie Pentz
CoS Janeane Thompson
AD DESIGNER Evan Deuvall
LAYOUT DESIGNER Kelsey Ragain
QUALITY CONTROL SPECIALIST Anna Minnick
Learn how to start your own publication at citylifestyle.com/franchise.
city scene
RACHEL JACKSON
KILN COWORKING BOZEMAN
KILN COWORKING BOZEMAN
business monthly
Your Dream Fireplace, Now 25% Off
There’s never been a better time to create the cozy home you’ve been dreaming of. This season, Bozeman Fireplaces, Bozeman’s trusted expert in premium fireplace installation and service, is inviting homeowners to elevate their living spaces with a special design to bring warmth, ambiance, and timeless style home. For a limited time, take advantage of 25% off installation and service. The promotion is designed to make luxury comfort more accessible before peak fireplace season arrives.
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Under the Big Sky Music Returns for its 7th Year
Summer fun and western vibes are on the docket this July as headliners Cody Jinks, Zach Top, and Chris Stapleton lead this year's stellar lineup of musical acts at Under the Big Sky Music Festival. Featuring a rodeo, roundup and a slate of after parties, this is one Montana experience you don't want to miss out on! Learn more and buy tickets at underthebigskyfest.com.
Follow Your Instinct, Strengthen Your Skin
Instinct Holistic Medical Spa has offered medically guided aesthetic care in Bozeman for over a decade, blending nature and clinical science to inform every treatment. In recent years, the practice has deepened its commitment to barrier-first skin health, pairing biocompatible formulations with protocols that strengthen the skin’s own protective function over time. As summer UV exposure rises, their team helps clients build resilience that supports healthy skin through all seasons. Learn more at instinctmedspa.com.
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Montana Style The Sound of Summer,
UNDER THE BIG SKY BRINGS UNFORGETTABLE SETS AND THE UNMISTAKABLE SPIRIT OF THE WEST
ARTICLE BY RACHEL JACKSON AND SUMMER ZALESKY
PHOTOGRAPHY BY FELICIA GARCIA / @FIXATIONPHOTOGRAPHY
The stage is set. Cowboy hats and turquoise beads are everywhere. A whoop rises up from the crowd as folksyblues-country singer Sierra Ferrell prances up to her place in the spotlight. She’s prancing, of course, because she’s arriving on horseback, as any good country artist would. A song rises up to the breathable, uncluttered Montana skies, which serve as the ideal amphitheater for an event of this magnitude.
The acclaimed music festival, Under the Big Sky— though it may as well be called Inside the Big Sky, with its 180° vantage of mountains, forests, and the blue—draws 90,000 musicophiles in a weekend. This intersection of ruggedness and luxury is so uniquely Montana, that it consistently makes the top three for “best summer event”
"UNDER THE BIG SKY IS CERTAIN TO DRAW YOU IN AND MAKE YOU FALL IN LOVE."
of the Flathead Valley, the county in which the festival takes place. With skyrocketing tourism, and an almost extra 100K people roaming around, you might think “how is there room for all these people?” But Under the Big Sky has been strategically placed, just enough out of town to prevent traffic build-up, while still allowing local businesses—markets, boutiques, coffee shops, banks, lodging—to be easily accessed and supported.
Under the Big Sky debuted in 2019 at Big Mountain Ranch, a working cattle ranch with incomparable views of Whitefish Ski Resort’s mountains and the surrounding landscape. The festival is just a small part of the larger scope of work that takes place on the ranch each year in its crucial role as part of Montana’s agriculture industry. With many festival attendees coming from out of state, this crossover between entertainment and the local economy helps to raise awareness of just how important this trade is in Montana and the mountain west.
Beyond the main attraction of the musical acts, the festival features a live rodeo, activities, and local food and drink vendors throughout the weekend. And the fun doesn’t stop when the stages go dark. After the sun sets, official Under the Big Sky after parties take over the nearby town of Whitefish at local hot spots like The Remington, Great Northern Bar, and this year, Majestic Valley Arena, giving fans a chance to see national acts in smaller rooms. Zach Top was a featured after party artist in 2005; now he’s headlining Saturday night.
Whether you’re a Montana resident or flying in from out of state to get a breath of fresh mountain air, Under the Big Sky is certain to draw you in and make you fall in love. Quickly becoming one of the premier Americana festivals in the country, this experience is uniquely shaped by its surroundings, blending live music with the natural beauty and culture of Montana.
Learn more about Under the Big Sky Music Festival at UnderTheBigSkyFest.com .
Beyond the Rate
THE POWER OF GUIDANCE IN AN UNCERTAIN MARKET
ARTICLE BY SARA KOELZER
As we move through 2026, we are seeing much lower rates than we did in 2025, but we are finding that there is still enough uncertainty in the world that buyers are hesitating to make a move. They are reacting to headlines and operating with uncertainty, often as a result of not truly understanding the markets or the numbers, and what it all means to them on an individual level.
If a buyer has no one to guide the conversation or tell them how to win in the current market, hesitation can set in, and the momentum to buy might fade. The mortgage business has evolved to a point where many consumers feel like it’s a commodity business, where the only option is to shop purely based on rates. Buyers often think that it’s best to wait until rates are perfect, but the reality is that waiting along with everyone else for the same “perfect” conditions can often lead to more competition and ultimately, higher prices. As it turns out, the best opportunities in real estate rarely show up when everyone feels comfortable
In actuality, real estate inventory is building, and this presents a big opportunity for those who understand the market and know how to navigate it. Buying within the conditions that exist today without worrying about a .4% rate difference could actually be to a buyer’s benefit if they have a lending partner who can steer them through the many other details and conditions that could be to their advantage.
I have spent 22 years of my career entrenched in the real estate market and I have seen the frustration of buyers who come to me after weeks or months of using guesswork and filling out random online applications. They often end up talking to someone who is not local
to the market they’re looking in, and are met with an impersonal approach that shows no vested interest in their financial well-being or reputation.
What segregates the top loan officers in the country from the rest of the pack? It is this: we advise, prepare, and educate our clients, and then we execute - not when the market is deemed perfect, but when there is genuine opportunity. Anyone can push through an application, hand out a letter, and quote a rate, but what buyers really need is someone who will go beyond the basics to help them make informed decisions based on their own personal circumstances.
Listing agents like certainty; they prefer to accept offers from reputable lenders who perform and execute EVERY time. My buyers are not just handed a letter and told to go make an offer and good luck. I personally strategize, formulate a personalized plan, and discuss many different options before we even submit an offer. Throughout the process, I advise my clients with creative, comprehensive strategies and solutions, resulting in satisfied clients for life.
Technology and AI are causing the world to move at a scary pace, but the one place you should never have to rely on automation is your finances. You deserve more than just a rate: you deserve someone who can help you figure out what to do with it.
Sara Koelzer is nationally ranked as #78 in the nation for Top Woman Mortgage Loan Originators in the Country. Her experience and production puts her as the #1 origination for the State of Montana. To learn more and connect with Sara, visit rate.com/ loan-officers/sara-koelzer-400361 or contact her at 406.580.6604.
Birdwatching Made Simple
EXPERT TIPS TO MAKE BACKYARD BIRDING A FASCINATING AND PEACEFUL PART OF YOUR LIFE.
ARTICLE BY MARSHALL ZWEIG | PHOTOGRAPHY PROVIDED
Thinking of putting up a bird feeder? You’re not alone. Backyard birding is the second most popular hobby in the U.S.—right behind gardening. Bob Gors of Wild Birds Unlimited in Macomb, MI, shares expert tips to help you get started—and get results.
START WITH THE RIGHT SETUP
If you’re new to bird feeding, don’t overcomplicate it. Bob recommends starting with a tray feeder, either pole-mounted or hung. “It’s accessible to the widest range of birds,” he says, “and it lets you experiment with different seed blends.”
Before setting up, take a look at your yard. Birds prefer to feed near trees or shrubs where they can perch and scan for predators. “If your yard is wide open, it’s going to be harder to attract them,” Bob notes.
Quick Tip: Place your feeder about 15 feet from trees or shrubs to give birds a safe place to wait their turn.
CHOOSE THE RIGHT SEED—AND SKIP THE FILLERS
Not all bird seed is created equal. Bob advises avoiding blends with fillers like milo, wheat, or oats. “Those are agricultural leftovers. Most birds won’t eat them.”
Each Wild Birds Unlimited store owner customizes their seed blends, based on the birds in each store’s specific area. Their blends contain no fillers—just high-quality ingredients birds actually eat. They’re available in no-mess varieties—no shells, no waste. “With standard seed, up to 40% of the weight of the bag is shells,” Bob says. “No-mess is 100 percent pure bird food.”
Quick Tip: Choose fresh, unscented, unflavored seed. Birds don’t need additives—just what they’d eat in nature. Check the ingredients on the bag: sunflower should be the first ingredient—since it’s the seed most birds love.
KEEP UNWANTED GUESTS AWAY
Squirrels causing trouble? Try safflower seed. “It tastes bitter to squirrels but attracts cardinals, grosbeaks, titmice, nuthatches and chickadees,” Bob says. Hot pepper blends also work— birds can’t taste the heat, but mammals can.
To deter large birds like starlings, Bob recommends using a cage around tube feeders to limit access. Tube feeders with small perches help discourage bigger birds. For tidier feeding, seed cylinders—compressed seed—are a great low-mess option.
Quick Tip: “Start simple,” Bob advises. “Watch what’s happening in your yard, then adjust as needed.” Unlike loose seed, cylinders make the birds work harder—and give you longer-lasting views of the birds.
WHY BIRD WATCHING STICKS
Bob says many customers started birding during the pandemic—and never stopped. “They looked out the window and realized something was there,” he says. It’s remained part of their lives: one couple told Bob they still start every morning on the porch with coffee and birdsong. “It became a ritual that many people now cherish,” Bob says.
For expert help making bird watching your ritual, stop by Wild Birds Unlimited in your area or visit wbu.com.
Montana's longest-standing flooring company, transforming homes with quality carpets, hardwood, laminate, tile and luxury vinyl. Our expertise ensures every customer gets the perfect flooring solution backed by unbeatable prices and service you can trust. When it comes to experience, selection, and value, no one does it better.
Fabulous Flatbread
This dish is from Chef Evon Profitt, the director of culinary operations for all of Westside Concepts in Arizona. This flatbread with grilled peaches, house-made rosemary paneer cheese, soppressata, fresh mint, and pistachios with a balsamic drizzle is to die for.
Grilled Peach Flatbread with House-Made Rosemary Paneer Cheese
Yield: 4 flatbreads
INGREDIENTS:
• 2 peaches cut into 8 pieces each
• 12 slices soppressata or any salami
• Fresh mint
• 1 tbsp. olive oil
• ¼ cup pistachios, chopped
• Balsamic reduction
• 4 baked naan bread
FOR THE PANEER CHEESE:
• 6 cups whole milk
• 2 tbsp. rice wine vinegar
• ½ tbsp. fresh rosemary, chopped
• 1 tsp. kosher salt
HOW TO MAKE PANEER CHEESE:
Paneer cheese is made by curdling milk using an acidic additive such as lemon juice or vinegar. Paneer cheese does not use any kind of rennet, nor fermentation or aging.
In a pot, bring 6 cups of whole milk to 200 degrees. Once milk has reached temp., stir in the 2 tbsp. of vinegar and turn off heat; milk will begin to separate. Allow milk to curd for 5 minutes, strain whey and curds into a cheesecloth-lined colander. Transfer curds to a mixing bowl and add chopped rosemary and 1 tsp. kosher salt, mix ingredients together, reserve the cheesecloth for the next step. Place the curds back into the cheesecloth, pull the corners of the cloth together, ring out excess whey from the curds, and hang for 30 minutes to continue draining. Once the curds have drained, place cheesecloth-wrapped curds back into the colander and place a heavy item on top, in order to press the curds into shape and press more of the whey from the cheese, for 3-4 hours. Use cheese fresh or keep refrigerated up to 4 days.
FLATBREAD:
Brush olive oil onto both sides of naan flatbread, and place in oven on rack for 10 minutes at 400 degrees, or grill for 2 minutes each side. Grill peach slices for 2 minutes each side, or place in oiled sauté pan till each side begins to caramelize. On a cutting board, lay flatbread down, and place grilled peach slices around flatbread. Take small pieces of Paneer cheese and place throughout over the peaches. Be creative and find place for the soppressata or salami of your choice. Garnish with crushed pistachios and torn fresh mint. Cut flatbread, transfer to serving plates, and drizzle with balsamic reduction.
“I love the use of fresh, locally sourced peaches, and giving people the chance to make an easy, versatile cheese at home with ingredients that many already have in their refrigerators and pantries.”
Healthy Skin Essentials
Practical daily tips for smooth, balanced, glowing skin
After a long career in Bozeman, this past year I transitioned away from my medical practice to focus on another one of my passions: aesthetics. I started Esteem Health in 2018 to provide neuromodulator injections and fillers to help my clients feel beautiful and confident in their skin. However, once a doctor, always a doctor; I still love being able to advise my clients on skin health from the inside out. A dermatologist friend of mine from my hometown in Lake Tahoe wrote a children’s book called “The Skin Is Thin, But It Keeps You In.” I love that title because it emphasizes the importance of not just the appearance of skin, but the importance of the integrity and health of your skin. Through my years of experience, I have accumulated a list of nutrients and practices, both internal and external, that work together to give you comprehensive results you can see. First, let’s dig deeper into internal health (pun intended)!
VITAMIN D3 This is one of my favorites! Endocrinologists know vitamin D as a hormone. Here’s the challenge: we live above
the 45th parallel, where the sun, which is the best source of vitamin D, does not provide enough of this hormone, even in the summer. So we often need to add a vitamin D3 supplement to our routine to get enough. You should always have your own blood levels checked to confirm how much you need. Although the lab range for “normal” is usually shown to be between 20 to 50 ng/mL, this is usually not enough for maximum benefits, which can include:
• Improved absorption of calcium and maintaining adequate levels of phosphorous, both needed for strong bones and teeth
• Promotion of healthy muscle function
• Support for immune health and reducing risk of severe illness
• Help for regulating mood and reducing depression
• Decrease in risk and symptoms of fibromyalgia
• Lowering risk of heart disease
• Support for weight loss and reduced inflammation
• Likely reduction for the risk of cancer death
Dr . Connie Hahn
I recommend keeping your level between 50-80 ng/ml. Personally, I like to aim for a lab result of 75 ng/ml.
FISH OIL: I used to take 1,000 mg of fish oil capsules daily (without mercury) but over time noticed undesirable side effects. I thought about it and realized, rather than take a supplement, why not eat the whole fish? It just so happens that I love eating wild caught salmon so much that I eat this for lunch or dinner three to five times a week! Fish oil is rich in omega-3 fatty acids, which are essential for heart, brain, and immune health. It is also known to reduce inflammation, arthritis pain, support cognitive function, especially as we age, and eye health. For skin, omega-3s can help keep skin hydrated and may reduce dryness. However, use caution if you are on a blood thinner and consider stopping for five days before surgical procedures.
VITAMIN C: Remember Nobel Prize-winner in chemistry, Linus Pauling? He took so much vitamin C that I couldn’t figure out why he didn’t have stomach issues! He didn’t because he was taking it with a buffer. These days, you can buy 1,000 mg of buffered vitamin C. Most people do just fine with 250 – 500 mg of vitamin C daily. Then again, there are so many delicious fruits and vegetables with loads of vitamin C. I love “cuties” mandarin oranges; they are so easy to peel and pop a couple in your mouth after lunch. All other citrus fruits do the same. Vitamin C is a powerful antioxidant, protecting your cells, including skin cells, from damage due to free radicals and maintains connective tissue like skin. Other fruits and vegetables that will help you avoid supplement pill overload include strawberries, kiwi, bell peppers, tomato, broccoli, and (roasted) Brussels sprouts. I try to buy all my produce from the organic section.
VITAMIN A: This is an antioxidant which aids in skin cell turnover, the health of mucous membranes, and supports reproductive health during pregnancy. Food sources include leafy greens, orange and yellow vegetables, dairy, and fish.
VITAMIN E: Another antioxidant that is good for skin and eye health. Food sources of vitamin E include nuts, seeds, and vegetable oils.
FATS: Yep, you just read it, FATS! Get your glow on! Healthy fats include plant fats like avocado and nuts, but also protein like wild caught oily fish. Any fat considered monounsaturated or polyunsaturated will help your skin stay firm, moist, and flexible. Look for omega-3 fatty acids as the best source.
PROTEINS: These are broken down into amino acids, which become building blocks restructured in the body for beneficial proteins like collagen and keratin, as well as proteins that assist in sloughing off old skin. Can you guess which proteins are the healthiest? Of course you can: plant protein like seeds and nuts, and those famous animals that swim in wild waters!
ZINC : Did you know that the outer layer of your skin has five times more of this mineral than the layer underneath? Why is that necessary? Zinc helps skin injuries heal, and cell walls stabilize. We all know topical zinc oxide protects against UV damage to the skin, but internally zinc reacts with other metals like iron and copper to act like another antioxidant, supporting the immune system too. Foods that supply zinc include oysters, seafood, poultry, nuts, whole grains and dairy. However, use caution if you are taking an antibiotic as zinc can reduce its effectiveness.
SELENIUM: This is a mineral that only needs to be taken in small amounts to help some antioxidants protect your skin from UV rays. Foods with selenium include yellow fin tuna, ham (uncured is best), Brazil nuts, whole grains, bananas, and eggs.
Those are some of my favorite internal health tips, but it is, of course, crucial to focus on your external skin care as well!
Here are some of the basics that I’ve incorporated into my own routine over the years:
• Wash your face once in the morning and at night with a skin cleanser, not bar soap. Follow with a toner to remove fine dirt and make up left behind. Moisturize with a product made for your skin type (dry, oily, combined, normal). I do have my favorites and love to share ideas with my clients, since I “cherry pick” the different lines.
• Use sunblock! UV radiation is the number one cause of wrinkles that you can control. Sun also causes hyper-pigmentation, benign skin growth and skin cancer, including deadly melanoma. It’s never too late to start protecting yourself! I have a favorite tinted sunblock that acts as my make-up as well. But the best sunscreen is broad spectrum with zinc oxide as a physical blocker at an SPF of 30 or more. Cover up with clothing and avoid sun exposure between 10:00 and 2:00. Luckily, the fishing isn’t as great and the skiing is crowded during those hours anyway!
• One last tip you might not expect, especially you ladies out there: shaving your face. I’ve heard the fears of peach fuzz growing back thicker, but this simply isn’t true. What happens is that you will remove superficial dead skin cells without using a chemical or medication that dries your skin, such as tretinoin products. When I was in medical school, I shadowed a male dermatologist who would say, “If women would just shave like men, their skin wouldn’t age so fast.” While I do think there is more to
it than that, including lowered estrogen and other differences in the sex hormones, I decided to try it, and I have been pleasantly surprised by the results!Here’s how I do it: Every three to four days, after cleansing my skin, I let it dry completely without the serums or moisturizers. I use my fingers to brush upwards and make sure my skin is completely dry. I use a fresh single blade in an old-fashioned razor that is opened all the way for maximum sharp exposure. Then I make all those funny faces like my dad used to do when I watched him shave. This stretches the skin while I shave up and out – “against the grain”, if you will. I shave my whole face and chin but avoid the forehead. When I pull the razor away, guess what is packed next to the blade? Dead skin cells galore! It’s truly impressive. At that point I immediately follow with my vitamin C serum, hyaluronic acid serum, and moisturizer.Ultimately, the services that Esteem Health offers, like fillers and neuromodulator injections to relax muscles that contract and form wrinkles or creases, will be the icing on the cake for great skin appearance. But good skin health is multifaceted, and my goal is to make sure all of my clients understand best practices, both inside and out, to keep their skin healthy and vibrant for years to come.
Visit esteem-health.com to learn more about my services. You can book an appointment with me directly by email at drconnie@ esteem-health.com, or by texting 406-333-8533. When booking, make sure to let me know you saw this article!
Handmade Soap
Add a spa-like feel to your home with this refreshing soap recipe that's simple to make at home.
ARTICLE BY ANGI HOCKETT | PHOTOGRAPHY BY JANIE JONES
The art of soap making has come a long way since our grandmothers’ day. All the nourishing oils, beautiful colors, scents and exfoliants would have been a dream to her. Today, it is easy to custom make soap for any skin type. Adding oils such as avocado, olive, jojoba, and argon are just a few ingredients to make a rich smooth bar.
Not only do handmade soaps get super-fatted oils to add moisture, they can also include some amazing exfoliants, additives and scents. A few of my favorites are honey, aloe juice, goat’s milk, activated charcoal and clays.
If you want to get started making soap try this simple pour and mold recipe.
lavender honey lemon soap
ingredients
•2 lb. goat’s milk melt-and-pour soap
•1 lemon rind, zested
•3 tablespoons of dried lavender buds
• 2 tablespoons of honey
•15 drops of lavender essential oil
•6 drops of lemon essential oil
• Jar or bowl for melting soap base
• Silicone mold
directions
Chop soap into smaller pieces. It will melt faster this way. Place in bowl and microwave (or double boil). Be careful to watch soap and not let it burn. If you are using microwave, heat in 30 second increments, stirring frequently. Once soap is melted add your essential oils first. Once essential oils have been added and mixed thoroughly, add the lavender buds, lemon zest and honey. Have your mold ready to go, on a flat, even surface. You’ll want to move quickly before the soap cools too much. Mix everything thoroughly again, and pour mixture into mold. Let the soap cool for 2-3 hours until bars are completely solid. Wrap or package however you like.
Recipe from Sisoo.com
AMERICA AT 250: HISTORY COMES ALIVE AT MOR
EXPERIENCE YORK’S LIFE: A REENACTED HISTORY WITH HASAN DAVIS
THURSDAY, JULY 16
5:30 - 7 p.m. | Hager Auditorium
$0/member; $5/non-member
Registration is required
TREATIES ON TRIAL: SOVEREIGNTY, HUNTING RIGHTS, & THE HERRERA DECISION
THURSDAY, JULY 23
5:30 - 7 p.m. | Hager Auditorium
$0/member; $5/non-member
Registration is required
AN EVENING WITH THEODORE ROOSEVELT WITH JOE WIEGAND
FRIDAY, JULY 24
5:30–7 p.m.
$10/member; $15/non-member
Registration is required
TEDDY ROOSEVELT’S ICE CREAM EXTRAVAGANZA
SATURDAY, JULY 25
9 a.m. - 5 p.m.
$5/member child $10/member adult; $7/non-member child, $12/non-member adult
Registration is required
ARTICLE BY KALI KASPRZYK
PHOTOGRAPHY BY JANIE JONES
MAKEUP BY MIKAYLA CRANE
The 10% Target Mindset
Jen Cohen ON THE PRACTICE OF ASKING FOR WHAT YOU WANT
Winnipeg in the winter, and a 17-year-old waits 45 minutes in the cold for Keanu Reeves. Her fingers are numb. She is not there for an autograph. She is there to ask him to appear in her audition tape for MuchMusic, Canada’s MTV. When he finally agrees, she writes her number on a gum wrapper with a borrowed lip liner.
He calls days later.
That 17-year-old was Jen Cohen — fitness expert, host of the Habits & Hustle podcast, and best-selling author. She has built a career on the premise her frostbitten afternoon proved. She calls the practice the 10% Target: 10 attempts at whatever you want most in life.
The premise is simple. Most people never make one attempt. Almost nobody makes two. The math works in favor of the person who keeps going.
The top-rated Habits & Hustle podcast has logged hundreds of conversations with high performers and the people who study what the body does to the mind. Her TEDx talk, The Secret to Getting Anything You Want in Life, has traveled widely inside Fortune 500 sales-training rooms. On the Share the Lifestyle podcast, Cohen sits down to share the working rules that are the foundation of her latest book, Bigger, Better, Bolder.
“You have to be the CEO of your own life.”
FEATURING JEN COHEN
Discover the full 10% Target Mindset framework.
1 2
MAKE TEN ATTEMPTS
The door opens, or another door does. The unmade attempt and the refused one leave you in the same place — except one of them teaches you something.
STACK THE DECK
Cohen frames her habits as a wager: How do I stack the deck so I win more than I lose? The workout happens first, and the food decisions follow. The email follow-up gets sent, and the answer arrives. The choices compound in a single direction.
3
DISCIPLINE IS A PRACTICED SKILL, NOT AN INHERITANCE
No one is born with it. The people who look disciplined are running a routine they have rehearsed long enough that it no longer feels like effort. The reps are the skill. Miss them, and the skill fades, the same as any other.
4
SELF-TALK ONLY WORKS WHEN THE BODY BACKS IT UP
Confidence does not arrive by repeating the word. It arrives after the body has done the thing — the workout finished, the cold walk endured, the email sent. The mind takes its cues from what the body proves it can do. Talk follows action, not the other way around.
5
NEVER MISS A MONDAY
The first decision sets the slope of the rest. Skip the Monday workout, and the rest of the week tends to follow. Hold the line on Monday, and the slope tilts the other way.
A Healthier Margarita
DISCOVER THE DELICIOUS FRESH TASTE OF A CLASSIC MARGARITA MADE WITHOUT SUGARY MIXERS
ARTICLE BY ANA MEYER
Whether you’re hosting a pool party or simply enjoy sipping the sweet and tartness of an amazing Margarita, this healthier version with these natural ingredients is sure to make your palate happy. This is all fresh ingredients, no mixers. It’s just as easy, much cleaner and better for you!
INGREDIENTS
• 2 oz. Casamigos Reposado or Blanco Tequila
• 1 oz. Fresh Lime Juice
• .25 oz. Fresh Orange Juice
• .5 oz. Agave Nectar
• .5 oz. Orange Liqueur
• Garnish with a lime wheel through a skewer
INSTRUCTIONS
• Combine all ingredients into a tin shaker.
• Add ice, shake vigorously and strain into rocks glass.
• Add fresh ice and garnish.
events
JULY 4TH
HBD 'Merica, a 4th of July Celebration
Sky Shed, 24 W Mendenhall Bozeman, MT 59715 | 8:00 PM
Join us at Sky Shed for HBD, ‘Merica, an elevated 4th of July celebration featuring live music, festive cocktails, light bites, and the best rooftop views of the fireworks in downtown Bozeman. Whether you’re coming for the party, the skyline, or the red-white-and-boozy vibes, expect an unforgettable night under the Montana sky. Buy ticket at eventbrite.com/e/hbd-merica-a-4th-of-july-celebration-tickets-1988143088497
JULY 10TH
Birdhouse Art Market
North Bozeman Ave., Downtown Bozeman | 5:00 PM
Birdhouse Collective hosts art markets in partnership with the Downtown Bozeman Art Walk. Come see us every second Friday this summer and support local artists! Learn more at thebirdhousecollective.com.
JULY 15TH - 19TH
Big Sky Country State Fair
Gallatin County Fairgrounds, 901 N Black Ave, Bozeman, MT 59715 | 9:00 AM
The annual state fair returns with five days of fun filled activities for the whole family to enjoy - rides, concerts, magic shows, rodeos, petting zoo, monster truck show and so much more! Learn more at 406statefair.com.
JULY 17TH - 19TH
Under the Big Sky Festival
Big Mountain Ranch, Whitefish, MT | 12:00 PM
Under the Big Sky Festival is a premier three-day music and rodeo event held annually at the 350-acre Big Mountain Ranch in Whitefish, Montana. It celebrates Americana, country, folk, and alt-country sounds with world-class headliners, up-and-coming talent, and a full rough-stock rodeo. Learn more and buy tickets at underthebigskyfest.com.
JULY 17TH - 19TH
Summer Crazy Days
Downtown Bozeman | 10:00 AM
Summer Crazy Days, also known as the “best Summer sale in Bozeman”, will offer amazing sales, specials, and promotions throughout the weekend. Expect to find some of the best deals on summer merchandise and inventory sales from downtown retailers, as well as dine-in and take-out specials from restaurants, bars, and coffee shops alike!
JULY 25TH
The Hoot at Crosscut
Crosscut Mountain Sports Center, 16621 Bridger Canyon Rd, Bozeman, MT 59715 | 8:30 AM
A signature mountain bike event on Crosscut Mountain Sports Center's expansive trail network in beautiful Bridger Canyon. With 20-mile, 10mile, 5-mile, and kids race options the race offers a mix of climbs, descents, flow trails, and technical sections, showcasing the breathtaking beauty of the Bridger Range with panoramic mountain vistas, lush forests, and stunning meadows. Learn more at crosscutmt.org/the-hoot.
Beyond the Ordinary.
